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Blog | SEO Paso Robles SEO, Marketing, and Advertising Paso Robles Fri, 17 Mar 2023 13:37:32 +0000 en-US hourly 1 Local Search Via Mobile Devices and Tablets More than Quadruples Thu, 16 Mar 2023 20:09:28 +0000 A report released today by the Local Search Association and prepared by comScore, Inc. finds that local search via non-PC devices continues its significant pace of growth, driven by the rapid adoption of smartphones, tablets, and other mobile devices. The continuing shift of mobile usage signals an opportunity for local businesses to evaluate where they […] The post Local Search Via Mobile Devices and Tablets More than Quadruples appeared first on SEO Paso Robles. ]]> A report released today by the Local Search Association and prepared by comScore, Inc. finds that local search via non-PC devices continues its significant pace of growth, driven by the rapid adoption of smartphones, tablets, and other mobile devices. The continuing shift of mobile usage signals an opportunity for local businesses to evaluate where they devote their online ad spending. Specifically, the report shows: Traffic to online directories and other local resources from non-PC devices more than quadrupled in 2012, reaching 27 percent share of total web traffic in December 2012 from 6 percent share in December 2011. The percentage growth of page hits on online directories and other local resources from non-PC devices grew at more than double the 8 percent growth rate in total web traffic on non-PC devices in 2012. 48 percent of U.S. mobile users used their devices to access local content in December 2012, up from 42 percent in December 2011. When compared to all smartphone users, Internet Yellow Pages (IYP) app users are more attractive to advertisers based on their age, income, average monthly spending and typical exposure to ads. The Local Mobile Search report looks at the evolving mobile environment in the U.S. and the growing role of smartphones, tablets and other connected devices in the local search experience, highlighting trends in online directory and IYP usage and demographics. The report is based on December 2012 data from several comScore digital and mobile metrics databases. Internet Yellow Pages Accessed by Highly Desirable Mobile Users The comScore data found that IYP app users represent a desirable demographic for local businesses looking to attract new customers: More than half of all IYP app users (53 percent) are age 25-44. IYP app users are 51 percent more likely to have an income greater than $100,000 versus all smartphone users. IYP app users are more prolific shoppers than average smartphone users. 41 percent of IYP users make at least one on-phone purchase per month, versus 19 percent of all smartphone users. IYP app users spend considerably more in on-phone purchases than all smartphone users, with 10 percent of IYP app users spending a monthly average of more than $500 on on-phone purchases, versus 4 percent of all smartphone users. Approximately 8 percent of smartphone users accessed IYP apps in the fourth quarter of 2012, while a larger portion – 12 percent of users – leveraged IYP mobile sites via their browsers. “IYP mobile apps are a powerful tool for local businesses to reach ready-to-buy consumers,” said Neg Norton , president of the Local Search Association. “As the market continues to evolve, IYP mobile apps represent an easy first-step for local businesses to expand their integrated advertising efforts into the mobile space.” Online Traffic Patterns Rapidly Changing The report shows that the rapid growth of connected devices is drastically changing how consumers access the Internet. In 2012, growth in the number of PC users accessing the Internet flat-lined for the first time. By contrast, the share of web traffic from non-PC devices including smartphones and tablets more than doubled to 15 percent in December 2012 versus 7 percent in December 2011. More than one in three (37.3 percent) of all U.S. smartphone users also owned other connected devices at the end of 2012, including tablets (28.8 percent), eReaders (10.0 percent) and other handhelds like portable gaming devices (4.1 percent), providing consumers with additional ways to access the Internet. “The media landscape continues to diversify as more consumers begin using smartphones, tablets and other connected devices in their daily lives,” said Norton. “Local businesses should pursue mobile advertising strategies and introduce smartphone and tablet-friendly websites to reach consumers increasingly accessing the web from non-PC devices.” The post Local Search Via Mobile Devices and Tablets More than Quadruples appeared first on SEO Paso Robles. ]]> Can Facebook Graph Search Disrupt the Google Habit? /can-facebook-graph-search-disrupt-the-google-habit/?utm_source=rss&utm_medium=rss&utm_campaign=can-facebook-graph-search-disrupt-the-google-habit Thu, 16 Mar 2023 20:06:46 +0000 /?p=22 Habits are hard to break. Whether it’s smoking, drinking, or something as benign as leaving your dishes in the sink as opposed to putting them directly into the dishwasher, years of quickly broken New Year’s resolutions suggest that permanent changes in established behavior are easier said than done. Such ingrained behaviors can manifest themselves in […] The post Can Facebook Graph Search Disrupt the Google Habit? appeared first on SEO Paso Robles. ]]> Habits are hard to break. Whether it’s smoking, drinking, or something as benign as leaving your dishes in the sink as opposed to putting them directly into the dishwasher, years of quickly broken New Year’s resolutions suggest that permanent changes in established behavior are easier said than done. Such ingrained behaviors can manifest themselves in a variety of ways, from physical repetition to brand loyalty. Just try getting a Starbucks aficionado to go to Dunkin’ Donuts sometime…. Online habits are no different, and there is no more ingrained habit for most of us than striking that 10-key combination g-o-o-g-l-e-.-c-o-m in a single motion in about half a nanosecond. That hardwired habit is an influential source of Google’s search-related staying power. With Facebook’s widely covered announcement of the introduction of Graph Search, many are asking whether this new brand of search has the ability to both gain traction among users and disrupt the current “Google habit”. Ultimately the strength of this habit is a function of two interrelated variables: utility and frequency. There is value in either variable independently, but when combined they reinforce one another. Google clearly occupies the coveted upper-right quadrant on the utility-frequency matrix. For Graph Search to become an unmitigated success it will need to shoot for a similar space. The post Can Facebook Graph Search Disrupt the Google Habit? appeared first on SEO Paso Robles. ]]> Paso Robles Web Design /paso-robles-web-design/?utm_source=rss&utm_medium=rss&utm_campaign=paso-robles-web-design Thu, 16 Mar 2023 20:02:54 +0000 /?p=17 Elements of a successful business website Successful business web design in Paso Robles is one that’s easily found online and generates phone calls from potential customers. Great website design for small business requires two important fundamentals: search engine optimization (SEO) and conversion optimization. Let’s talk about what we recommend for successful web design in Paso Robles, where […] The post Paso Robles Web Design appeared first on SEO Paso Robles. ]]> Elements of a successful business website Successful business web design in Paso Robles is one that’s easily found online and generates phone calls from potential customers. Great website design for small business requires two important fundamentals: search engine optimization (SEO) and conversion optimization. Let’s talk about what we recommend for successful web design in Paso Robles, where most of our clients are located. This article will deal with the first element: SEO. SEO is structuring a website so it easily can be found and rank well in online searches on Google, Bing and Yahoo. Local SEO is critical for a local business website to rank well in search engines. There are two main types of SEO: “on page” and “off page.” Good website design focuses on the important “on page” elements. When search engines look at a website, they only see HTML source code, not all the pretty design and artwork. Search engines use the text they read, links and other signals to determine the relevancy and authority of a webpage. They use this information to assign a rank in the results they return. So let’s talk about what’s important to place in the source code.The first thing to decide is the primary keyword for the business. This is normally the company’s most important product or service and the primary city the company serves. Read the full story on web design in Paso Robles at Access Publishing. The post Paso Robles Web Design appeared first on SEO Paso Robles. ]]> Access Publishing Launches Online Marketing Service /access-publishing-launches-online-marketing-service/?utm_source=rss&utm_medium=rss&utm_campaign=access-publishing-launches-online-marketing-service Thu, 16 Mar 2023 19:55:58 +0000 /?p=14 Access Publishing launches a new online marketing service for small businesses in San Luis Obispo County. It helps companies rank better in Google, Yahoo, Bing, Yelp and other internet directories. The internet marketing service, called Local Search Optimization, is the key for small businesses to improve their online presence. 57 percent of local buyers are using search engines to […] The post Access Publishing Launches Online Marketing Service appeared first on SEO Paso Robles. ]]> Access Publishing launches a new online marketing service for small businesses in San Luis Obispo County. It helps companies rank better in Google, Yahoo, Bing, Yelp and other internet directories. The internet marketing service, called Local Search Optimization, is the key for small businesses to improve their online presence. 57 percent of local buyers are using search engines to find local goods and services, according to a recent survey of 3,000 U.S. households by ComScore. “We are helping small businesses create a high-ranking online presence to get them found by local searchers,” says Scott Brennan, owner of Access Publishing, a regional advertising and marketing agency. A local search typically includes a product or service and geographical location, like ‘insurance agents in Paso Robles, ca’. Google is pointing to listings from Google Local pages and other directories more often than traditional websites. The local search engine optimization (SEO) service begins with a comprehensive client interview and Optimized Business Profile. Geographical data about the business including its building and parking lot are created with a Google mapping service. Listings are created and optimized on Yahoo, Bing, Yelp, Facebook, and niche directories. Client data is uploaded to major database companies and distributed to over 100 major online directories. Clients receive a Review Generator service that helps them ask customers for authentic, positive online reviews to help improve rankings. Brennan has a master’s certification in advanced internet marketing from the University of San Francisco. He has given presentations to hundreds of business owners and managers at over a dozen workshops and presentations throughout San Luis Obispo County. Business people are invited to hear him speak at an upcoming presentation on local search optimization. Upcoming dates are Sept. 12, 2012, at noon in Atascadero, CA and on Sept. 26, 2012, at noon at in San Luis Obispo, CA. Seating is limited. Register at accesslocalsearch.com, email scott@accesspublishing.com, or call (805) 226-9890. Access Publishing’s online marketing clients include: Coastal Construction & Engineering A-Town Daily News Access Publishing ADS Corporation All About Events All About Events – San Luis Obispo Ant’s Tractor Mowing Borlodan Painting Company Cal State Auto & Truck Glass Central Coast Casualty Restoration, Inc. Central Coast Landscape Products Inc. Central Coast Propane Inc. Central Pacific Construction Coast Fence Country Florist Creative Concrete & Design Daner Law Firm Douglas Ng, DDS Elder Placement Professionals Electricraft Inc Erb Tutoring Services Estrella Kennels Family Praise & Worship Five Star Rain Gutters, Inc. Frontier Floors & Window Coverings Hamon Overhead Door Company Inc Hamon Overhead Door Company Inc (Santa Maria) Hart Family Chiropractic Intuitive Acupuncture Lance’s Carpet, Window & Tile Cleaning Laurel Tree Accounting Law Office of Mary Ann Tardiff Lazer Star Lights Lisa Lu Davis, DMD, Inc Marc Coons Mars Mega Storage Michael Gill Cellars Mills Construction Nipomo Family Dentistry North County Carpet and Upholstery Cleaners Oaks Independent Insurance Solutions, Inc. Owens Brothers Transfer Paso Robles Children’s Museum Paso Robles Massage Therapy Paso Robles Vacation Rentals Plaza Cleaners Plaza Cleaners Popolo Catering Premium Power Systems Inc. Professional Property Management Pure Elements Salon Quality 1st Plumbing And Drains Rick Goree – State Farm Insurance Agent Rick Torres – State Farm Insurance Agent River Road Mini Storage Rocky Canyon Kennels Rossi Law SERVPRO of Atascadero/Paso Robles SERVPRO of Pismo Beach/Arroyo Grande SERVPRO of San Luis Obispo SERVPRO of Santa Maria Spinnaker Financial Steve Schmidt Topsoil Templeton Glass The Mobile Oil Changers Uncorked Wine Tours We Help You Legal, Inc. We Help You Legal, Inc. Weddings by Sarah Angelique Wildhorse Propane & Appliance  About Access Publishing:Access Publishing provides local business marketing solutions. It is a local leader in online marketing, Internet advertising, local search engine optimization, SEO, SEM, web design, blog writing and graphic design. The Paso Robles based business, owned by Scott and Beth Brennan, has 10 creative and hardworking employees. The company’s publications include the San Luis Obispo County Visitors Guide, Central Coast Active, Cambria Directory, Templeton Guide, Heritage Ranch Directory, Oak Shores Directory, Central Coast Business News, North County Connect, Slo Business Services, and other custom publications. Access serves Paso Robles, Atascadero, Templeton, San Luis Obispo, Grover Beach, Pismo Beach, Shell Beach, Avila Beach, Oceano, Arroyo Grande, Nipomo, Morro Bay, Los Osos, Cambria, Cayucos, Harmony, San Simeon, Creston, Heritage Ranch, Oak Shores, Shandon, Santa Margarita, San Miguel and all of San Luis Obispo County. The post Access Publishing Launches Online Marketing Service appeared first on SEO Paso Robles. ]]> Yelp Matters To Your Business /yelp-matters-to-your-business/?utm_source=rss&utm_medium=rss&utm_campaign=yelp-matters-to-your-business Thu, 16 Mar 2023 19:47:36 +0000 /?p=11 Yelp is emerging as a leading local search, user review, and social networking site. It boasts 71 million users per month, where many use the site to help make purchasing decisions.Over 100 new business reviews are posted on Yelp every day in San Luis Obispo County.Take those 100 new daily posts and pair them with […] The post Yelp Matters To Your Business appeared first on SEO Paso Robles. ]]> Yelp is emerging as a leading local search, user review, and social networking site. It boasts 71 million users per month, where many use the site to help make purchasing decisions.Over 100 new business reviews are posted on Yelp every day in San Luis Obispo County.Take those 100 new daily posts and pair them with thousands of locals who use Yelp everyday; it makes sense why Yelp is critical to your online marketing strategy.Yelp is now a top directory used in Google local searches. Bing is returning Yelp reviews in local searches. Soon Apple will add even more value to Yelp. Apple launches new map app with Yelp dataThis fall Apple is upgrading its iPhone’s operating system to include its own new map application. It will replace the Google map application currently on all its iOS devices. This will dramatically impact how your business is found in local search on the popular iPhone and iPad. The geographical data for Apple’s new map program comes from OpenStreetMap, while the review data and business listings are derived from Yelp, Localeze and Axciom. We are in the process of reviewing and optimizing all client Yelp profiles. It is amazing how much these profiles can be improved with additional details, descriptions, biography and photos. Localeze is one of our data partners and we have already uploaded client information to them. We are developing our Axciom strategy right now. It is one of the big three Internet listing providers. Click on your Yelp business profile above and review your listing. Check out your profile at Yelp.com. Just enter your business name and city. Take a few minutes to claim, add to and edit your listing. If you can’t find your business, go to biz.yelp.com to create a new listing. If you would like help, give us a call at (805) 226-9890. We would love to tell you more about our Local Search service. Ask for reviewsMore than 90% of buyers say they trust reviews like a referral from a friend. When it comes to Yelp, 5-star reviews are the gold standard.  Yelp will recommend the business with the most stars above all others.Ask for reviews to help your business rank higher on search results. You can start today by sending your Yelp linkl to a few clients who can write a positive review of your business. When it comes to reviews, make sure they are authentic and from current users. Glowing reviews from new users are often filtered. Scott Brennan studied Advanced Internet Marketing at the University of San Francisco. He and his wife Beth own Access Publishing. Access creates magazines, guides and directories and provides Internet marketing, local search optimization, search engine marketing, web design, blog writing, graphic design and printing services in San Luis Obispo County, CA. Access Publishing, 607 Creston Road Paso Robles, CA, 93446. (805) 226-9890, accesspublishing.com The post Yelp Matters To Your Business appeared first on SEO Paso Robles. ]]> North County Access Awards Best in Business /north-county-access-awards-best-in-business/?utm_source=rss&utm_medium=rss&utm_campaign=north-county-access-awards-best-in-business Thu, 16 Mar 2023 19:44:11 +0000 /?p=5 Leading local business directory North County Access, produced by Access Publishing, recognizes several local businesses with a “Best In Business” award for their work in insurance, real estate, mortgage lending and financial services in North San Luis Obispo County, CA. North County Access is a phone book and yellow pages serving Paso Robles, Atascadero and Templeton, […] The post North County Access Awards Best in Business appeared first on SEO Paso Robles. ]]> Leading local business directory North County Access, produced by Access Publishing, recognizes several local businesses with a “Best In Business” award for their work in insurance, real estate, mortgage lending and financial services in North San Luis Obispo County, CA. North County Access is a phone book and yellow pages serving Paso Robles, Atascadero and Templeton, CA. “We are excited to recommend these businesses as tops in their field to the local community,” says publisher Scott Brennan. “They have demonstrated a commitment to excellence. They are reliable and trustworthy. We recommend them to you.” Insurance services Rick Goree – State Farm Insurance Agent says, “Nobody takes care of you like a State Farm Agent.” State Farm is highly recommended for Paso Robles insurance needs. Since 2002 Rick Goree has been an insurance agent who is accessible and involved. He and his staff are knowledgeable, licensed, friendly, and detail-oriented. Rick develops a level of trust with each client. Hours of operation: Mon-Fri 9 am-5 pm, Sat-Sun by appt Mortgage Lending Services: Spinnaker Financial is one of the best mortgage brokers in Paso Robles(link is external) specializing in home loans. Their slogan is “Sailing through your loan.” They make home loans easy. Spinnaker Financial has been North San Luis Obispo County’s longest active mortgage broker specializes in loans, commercial real estate loans, debt consolidation, refinance, construction loans & 30-year fixed rate mortgages. Spinnaker was founded in 1993 and is the longest active mortgage broker in North San Luis Obispo county, with over 90 years combined experience. Hours of operation: Mon-Fri 9am-5pm, Sat-Sun by appt. Financial services Borzini Accounting & Consulting, LLP is the leading accountant in King City(link is external) offering CPA, accounting and bookkeeping services to all of South Monterey County. After decades of experience in 2011 Roger Borzini and Brandi Short opened Borzini Accounting & Consulting, LLP. “We are a tax and business-consulting firm. We help build relationships with our clients to help them make the financial decisions they need to make. We specialize in agriculture & small business as well as individual tax & consulting.” Service include accounting, tax service, income tax preparation, financial advising, bookkeeping, smalll business consulting. Hours of operation: Mon-Fri 8am-5pm, Sat-Sun closed. Borzini Accounting & Consulting, LLP 218 Bassett Street King City, CA 93930 (831) 385-8500 About Access Publishing:North County Access is produced by Access Publishing which provides local business marketing solutions. It is a local leader in online marketing, Internet advertising, local search engine optimization, SEO, SEM, writing and graphic design and web design in Paso Robles.The company publishes the leading tourist magazine in San Luis Obispo, San Luis Obispo Visitors Guide, North County Access, Central Coast Active, Your Cambria Phone Book, Templeton Chamber Guide, Heritage Ranch Directory, and the Oak Shores Directory.It serves Paso Robles, Atascadero, Templeton, San Luis Obispo, Grover Beach, Pismo Beach, Shell Beach, Avila Beach, Oceano, Arroyo Grande, Nipomo, Morro Bay, Los Osos, Cambria, Cayucos, San Simeon, Creston, Heritage Ranch, Oak Shores, Santa Margarita, and San Miguel. The post North County Access Awards Best in Business appeared first on SEO Paso Robles. ]]>


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Pregnancy Tips Archives - Add-Ons to Parenting for Baby Care Wed, 08 Jan 2025 09:53:33 +0000 en-US hourly 1 Simple Morning Habits for a Healthier Pregnancy Tue, 07 Jan 2025 12:02:32 +0000 Pregnancy is an exciting journey, and as such, it is full of changes. That is… The post Simple Morning Habits for a Healthier Pregnancy appeared first on Add-Ons to Parenting for Baby Care. The post Simple Morning Habits for a Healthier Pregnancy appeared first on Add-Ons to Parenting for Baby Care. ]]> Pregnancy is an exciting journey, and as such, it is full of changes. That is why you should consider embracing a quality morning routine that will help you start each day with more energy and a balanced mindset. A powerful pregnancy routine is a series of good habits that strengthen your body and mind during this sensitive period. In order to help you build good morning habits for a healthier pregnancy, we prepare the following list of tips: Eat a Good Breakfast Maintaining a healthy diet is extremely important for the proper development of the baby, and as we already know, breakfast is the most important meal of the day. A healthy breakfast during pregnancy needs to be a source of all the main food groups. Therefore, it should include starchy carbs, fruits or vegetables, protein, unsaturated fats, and dairy products (or dairy-free alternatives). For example, some great breakfast ideas are scrambled eggs with wholegrain toast and grilled tomatoes, fortified wholegrain cereals like shredded wheat, or porridge topped with fresh fruit. A good breakfast is supposed to provide you with all the necessary nutrients, but it should also keep you full throughout the morning.  Engage in Light Exercise Staying active in all periods of life is important for your general health as it can help you improve circulation, reduce stress, and boost your overall mood Additionally, it can encourage better sleep. Now that you’re reminded of these facts, it is obvious that you should explore ways to engage in exercise during pregnancy – as long as your healthcare professional agrees with it. Of course, you should keep it light, making your comfort and health the priority at all times. For example, you can join a pregnancy exercise class or walk for 15 to 20 minutes per day at a moderate pace. Other great activities include yoga, pilates, and swimming.  Drink More Water When you’re pregnant, your baby gets all the essential nutrients and oxygen through the placenta, which also carries all the waste and carbon dioxide away. To handle all this extra activity, your blood volume increases up to 50%. So, in order to support that gain, you should drink more water daily, and ideally, you can start pursuing the habit as soon as you get up. Drinking more water is actually one of the best pregnancy tips out there since it can prevent hemorrhoids, constipation, fatigue, urinary tract infections, swelling, headaches, and other uncomfortable symptoms that frequently follow expectant mothers. Make it your goal to drink eight to ten glasses of water per day. Limit the Caffeine Intake Many women have built a habit of enjoying a cup of coffee as soon as they wake up and then repeating the ritual at least once during the day. However, here comes a pregnancy tip that you may not like. Namely, most healthcare professionals recommend only a limited amount of caffeine during pregnancy, or none, since too much of it can have negative effects on you and the baby. So if a big cup of morning coffee used to be your thing, cutting back can be tough. If that is the case, you should know that having a fruit snack can also give you a quick pick-me-up in the morning because the natural sugars in fruits like apples and bananas also lift energy levels. Practice Meditation Research studies show that mindfulness techniques such as meditation can help pregnant women with stress, anxiety, and depression. It is a useful activity that keeps you grounded in your body, lets you focus on the present moment, and process feelings without judgment before you are ready to let them go. Even if you’re not ready to dive into meditation and breathing techniques in a more detailed way, just sitting in a quiet room with your eyes closed for a few minutes can be beneficial.  Pregnancy is a time of wonder, but there are also some daily challenges that all new moms have to face. That is why you should take matters into your own hands and create a morning routine that will encourage you to start each new day by prioritising your physical and mental health. The tips listed above serve as a great foundation for a routine that you can even maintain after childbirth. The post Simple Morning Habits for a Healthier Pregnancy appeared first on Add-Ons to Parenting for Baby Care. The post Simple Morning Habits for a Healthier Pregnancy appeared first on Add-Ons to Parenting for Baby Care. ]]> 3 Must-Have Essentials for a Relaxed and Comfortable Birthing /3-must-have-essentials-for-a-relaxed-and-comfortable-birthing/ Fri, 31 May 2019 09:09:55 +0000 /?p=341 What comes to your mind when you think about giving birth? You’re most probably thinking… The post 3 Must-Have Essentials for a Relaxed and Comfortable Birthing appeared first on Add-Ons to Parenting for Baby Care. The post 3 Must-Have Essentials for a Relaxed and Comfortable Birthing appeared first on Add-Ons to Parenting for Baby Care. ]]> What comes to your mind when you think about giving birth? You’re most probably thinking about the pain and screams. You even doubt your ability to cope, but the truth is that we can, and we should make childbirth the most relaxing and calming experience ever. It doesn’t matter whether you prefer medicated or natural birth; there is a need to find suitable ways of dealing with pain and discomfort during labor and childbirth. There are many relaxing and comfort measures that expectant mothers employ to help manage the intensity of labor. Apart from attending the birth preparation classes, there are a few must-have essentials that will enhance comfort during birth. Here are the three basic items to bring with you to make your birth center or hospital birth more relaxing. Birth Ball Birth balls are quite similar to exercise balls, and many expectant mothers find them to be a handy tool during the early stages of labor. First, birth balls are comfortable to sit on since they are soft and easy to move around. Movement is a huge comfort measure during labor, and it can also play a critical role in the progress of labor. Keep in mind that you need all the help that you can get to keep things going. The birth balls provide a perfect seat for making hip circles or bouncing which can help the mom-to-be manage the strong sensations of labor quite well since it creates space in the mother’s pelvis allowing the baby to descend. If you don’t want to sit on the birth ball, you can use it as a pillow.  You need to remember the fact that forward leaning is a helpful and comfortable position for most expectant mothers in labor. Therefore, having something soft that you can hug can make things better. Some hospitals will provide you with a birth ball, but it is always good to carry yours just in case the hospital fails to provide one. Portable Speaker + Playlist You will also need that calming and soothing music to keep you going through the powerful contractions. Look for a good sound portable speaker that connects to your mobile phone via Bluetooth or jack pin. Take time to prepare your playlist and pack the speaker in your hospital bag. It doesn’t matter whether you are in for a medicated or natural birth, you’ll need to listen to soothing and relaxing music, and that is when the portable speaker will come in handy. A Birth Doula We can’t stress the importance of having a birth doula by your side anymore. The truth is that a doula is an important member of your birth care team. Their primary role is to provide physical, emotional, and informational support during the most critical moments of your birth process. Doulas understand various comforting techniques, and they can provide that hands-on soothing touch when you need it most. Your doula will meet with you beforehand to discuss your concerns and preferences and the wide range of comforting techniques that are available. These are the people you can trust and rely on when you enter into labor. The post 3 Must-Have Essentials for a Relaxed and Comfortable Birthing appeared first on Add-Ons to Parenting for Baby Care. The post 3 Must-Have Essentials for a Relaxed and Comfortable Birthing appeared first on Add-Ons to Parenting for Baby Care. ]]> Start a Healthy Pregnancy Diet before Pregnancy to Increase Fertility /start-a-healthy-pregnancy-diet-before-pregnancy-to-increase-fertility/ Wed, 18 Jan 2017 07:37:17 +0000 Eating for two before pregnancy has many benefits. The best elements of a healthy pregnancy… The post Start a Healthy Pregnancy Diet before Pregnancy to Increase Fertility appeared first on Add-Ons to Parenting for Baby Care. The post Start a Healthy Pregnancy Diet before Pregnancy to Increase Fertility appeared first on Add-Ons to Parenting for Baby Care. ]]> Eating for two before pregnancy has many benefits. The best elements of a healthy pregnancy diet increase the health and function of moms body before pregnancy begins. The increase in vitality attributed to dietary changes has been linked to an increase in fertility putting baby dreams on the fast track to becoming reality for many couples. Is Infertility Caused by Unhealthy Fats? Every individual should have heard by now the dangers of certain types of fats in relation to others. Yet much of the population remains entrenched in their poor eating habits because these fats come encased in the form of so many tasty treats. More motivation is needed to make the change. Pregnancy provides just such an incentive. The following study, however, should be your motivation for change, especially for couples desiring to conceive. In Denmark, the government recently placed severe restrictions on the use of trans fat in foods. The limitations are so stringent it has been eliminated from the Danish food supply. An interesting side effect of this decree has been a marked rise in childbirth. Researchers are speculating that ill health effects of trans fats goes well beyond the cardiac system and actually places a stranglehold on fertility. Baby-to-Be and the Thief Myth A healthy pregnancy diet also helps the body prepare for the demands of pregnancy by getting nutrient stores well supplied before baby begins to raid the larder. The persistent idea of babys ability to steal the nutrients it needs for healthy growth and development from moms body is only true if moms body has enough to spare. The body is an amazing organism, whose first priority is to self protect. When moms own nutritional needs are harmed by babys needs, her body will selfishly withhold vital nutrients. This leaves baby out in the cold, especially if a poor diet for pre pregnancy is followed by eating habits that in no way resemble a healthy pregnancy diet. Eating right before pregnancy is like an insurance policy for babys well being. If mom is too nauseated to eat a healthy balanced meal for a few days, the body is well stocked to support both mother and child through those rough times. The First Few Weeks of Pregnancy Setting aside possible impacts on fertility, espousing the best diet for first trimester pregnancy before conception is a good idea. Many women are as much as 8-12 weeks pregnant before they ever even know their little bundle of joy is on the way. This is significant because during those first few days and weeks every major body and organ system is formed. Nutrition for pregnant women and their developing babies is especially important during this critical time of brain, heart, lung and body development. The post Start a Healthy Pregnancy Diet before Pregnancy to Increase Fertility appeared first on Add-Ons to Parenting for Baby Care. The post Start a Healthy Pregnancy Diet before Pregnancy to Increase Fertility appeared first on Add-Ons to Parenting for Baby Care. ]]> Pre Pregnancy Tips – Getting Your Body Ready For The Baby /pre-pregnancy-tips-getting-your-body-ready-for-the-baby/ Sun, 18 Dec 2016 07:52:17 +0000 Are you healthy enough to create a baby and nurture it? It’s time to get… The post Pre Pregnancy Tips – Getting Your Body Ready For The Baby appeared first on Add-Ons to Parenting for Baby Care. The post Pre Pregnancy Tips – Getting Your Body Ready For The Baby appeared first on Add-Ons to Parenting for Baby Care. ]]> Are you healthy enough to create a baby and nurture it? It’s time to get some pre-pregnancy tips, apart from weekly pregnancy tips, and start looking after your body. Healthy Lifestyle + Healthy Mother = Healthy Baby The first step is to shift to a healthy lifestyle. So, if you smoke ten cigarettes a day, bring down to one. If you drink endless cups of coffee or indulge in binge drinking, it’s time to stop. Remember, women who take more than 500 mg of caffeine daily are likely to face difficulty in conceiving. Talking of alcohol, even 5 drinks or less per week can affect fertility. And this is for both sexes. If you eat a purely veg. diet, you should make sure you’re getting all the essential nutrients. Zinc and Vitamin C are vital for fertility. Include lots of fresh fruit and veggies in your diet, along with whole grains and high protein food like pulses. If you’re an athlete or involved in active sports, you need to keep a tab on your body fat and weight. Also, don’t be in “extreme action” when trying to conceive. Bring down your exercise to moderate. And most importantly – avoid stress! Consult your doctor and discuss with him/her about your plan to conceive. They can provide you a weekly pregnancy guide and also tell you about supplements like folic acid to be taken before you conceive. You can also learn about pregnancy calendars. It’s Not Size But Time That Matters! The perfect time for making a baby is ovulation. This is the time when you’re at the peak of your fertility. Say, if you have a regular menstrual cycle of 28 days, you are likely to ovulate around the 14th or the 15th day, that is, at mid-cycle. Having sex at this time can fertilize your eggs and make you pregnant. However, if your menstrual cycle is irregular, it’s hard to know the time of ovulation. Don’t lose heart though. There are other changes in your body that can help you know your “baby-making” days. One of them is the cervical mucus. In the early stage of your cycle, the mucus is sticky and thick. It blocks the cervix and hardly lets the sperm enter. However, when it’s time for ovulation, the mucus thins out to let sperm get through. After ovulation, it thickens again. So, you can watch your mucus behavior and plan your intercourse accordingly. Next comes the basal temperature, which is the temperature of your body during rest. It rises by 0.2 degrees Celsius after ovulation and remains elevated until you get your period. Keep a check on your temperature and have sex on the day before it rises. Remember, record the temperature right when you open your eyes and are still in bed. Just stepping out of the bed can raise the temperature. You can also measure the hormonal changes in your body through an ovulation predictor kit. It can tell you the best time to conceive. And once you’re done, it’s time to start writing a pregnancy diary and get ready for pregnancy week by week. The post Pre Pregnancy Tips – Getting Your Body Ready For The Baby appeared first on Add-Ons to Parenting for Baby Care. The post Pre Pregnancy Tips – Getting Your Body Ready For The Baby appeared first on Add-Ons to Parenting for Baby Care. ]]> Pregnancy Tips: Surviving Delivery /pregnancy-tips-surviving-delivery/ Sun, 18 Sep 2016 07:42:30 +0000 If you have kept track of your weekly pregnancy development, you probably know the approximate… The post Pregnancy Tips: Surviving Delivery appeared first on Add-Ons to Parenting for Baby Care. The post Pregnancy Tips: Surviving Delivery appeared first on Add-Ons to Parenting for Baby Care. ]]> If you have kept track of your weekly pregnancy development, you probably know the approximate time when your baby should arrive. The Internet is a veritable powerhouse of information. It has websites dedicated to not only pregnancy, but also to the smallest aspects associated with it. You will find pregnancy pictures week by week and a lot of moms claim that a pregnancy diary is a great way to remember those ‘expectant’ days and cross check any information they may need later. In the later stages of your pregnancy, you will probably be instructed by your obstetrician to go for weekly pregnancy development checks, monitor the baby’s movement every hour or every few hours, and look out for certain signs such as shooting pains along your back or thighs and contractions or bleeding. As you probably know by this time, the EDD (expected date of delivery) is the 40th week after the mother’s last LMP (last menstrual period). However, very few babies are actually born on the due date. It will be more correct to say that according to pregnancy calendars, most babies are delivered between 38th and 42nd weeks of their mother’s LMP. If you study pictures of the development of a pregnancy week by week, you will find that the human embryo mimics the entire process of its evolution in the brief period in the mother’s womb. If this is your first baby, look out for signals of beginning of labor. Inform your physician or the hospital, your partner or whoever is supposed to drive you over to the hospital when your contractions get more frequent. If you have kept yourself thoroughly informed, you will know when it is time to rush to the hospital. Some physicians insist on a specific interval between contractions to avoid false alarms. If this is so – ask and settle the matter with your physician beforehand. Expect and insist on a birth plan so that you and your family are aware of exactly what will happen after the onset of labor. The birth plan should include what will be done if water has/has not broken, monitoring to be done after admission, whether enema will be required etc. Many experts insist on women walking around or at least staying upright during labor so that gravity helps in the descent of the baby. In the transition phase, expect the contractions to come very fast, cervix is dilated 8-10 cm, and shakiness, feeling cold or hot, irritability and nausea are common complaints. In stage two, the cervix is dilated at 10 cm, and the mother is gradually encouraged to push harder, each push lasting 5-8 seconds. This stage may last between a few minutes to several hours. When the baby’s head and shoulders come out, the rest of it will slide free. After this, the umbilical cord is cut and the child is assisted to breathe, if it has not already done so. The uterus continues to contract after this to expel the placenta and after this is completed, the doctor may suture if required. A pregnancy culminates in the birth of the baby. If you have followed the development of the baby and maintained a week by week pregnancy calendar, now it is time to replace those abstract pictures with real life – your own miracle in your arms. The post Pregnancy Tips: Surviving Delivery appeared first on Add-Ons to Parenting for Baby Care. The post Pregnancy Tips: Surviving Delivery appeared first on Add-Ons to Parenting for Baby Care. ]]> Understanding Low Progesterone Levels during Early Pregnancy /understanding-low-progesterone-levels-during-early-pregnancy/ Sat, 18 Jun 2016 07:09:22 +0000 One of the most amazing processes of a human being is reproduction. The process of… The post Understanding Low Progesterone Levels during Early Pregnancy appeared first on Add-Ons to Parenting for Baby Care. The post Understanding Low Progesterone Levels during Early Pregnancy appeared first on Add-Ons to Parenting for Baby Care. ]]> One of the most amazing processes of a human being is reproduction. The process of conceiving however is not always easy for some. It can be extremely difficult in fact. One of the reasons for this is low progesterone levels. They are caused and seen from several symptoms as will be explained below. If you have low progesterone levels in early pregnancy there are several things to understand during this very important stage. The following are ways to self-identify if your progesterone levels are low. Rapid change of weight is one of the signs that show changes or imbalance in your progesterone levels. At one point of your early pregnancy you can lose and gain weight significantly in a matter of a few days. However this is still very general and can be caused by various triggers. Sudden mood swings, depression and extreme anxiety are also common signs found in pregnant women of their early trimesters who have low progesterone levels. Combined with rapid weight change this is enough to bring you to the doctor for a thorough check. Dryness of the vaginal area leading to a painful intercourse is also supporting symptom to one???s low progesterone levels in early pregnancy. Lucky for you low progesterone levels in early pregnancy can be treated through balancing the numbers. The following are several ways to increase progesterone levels during your pregnancy to ensure that you give birth to a healthy baby, endure the pregnancy and enjoy every step of it.low progesterone levels in early pregnancy Avoid Estrogen-triggering Ingredients Estrogen is another type of hormone in your system that is responsible for your menstruation cycle and your reproductive system. Especially if your Estrogen count is higher than normal while your Progesterone is lower than it should be, it is best to keep it on the low for some time. The types of foods that increase Estrogen levels range from fruit, carbohydrates and even seeds. To mention some, apples, sunflower seeds, barley, carrots and chickpeas are ingredients and fruits to avoid for a while. At least until your Progesterone levels go up. After all what matters is that the count for both types of hormones are balanced as each plays an important role during your pregnancy and your life in general. Manage Stress Stress is one of the factors that affect your pregnancy, especially during your first months. Internally, it reduces the level of Progesterone significantly and if not well maintained or managed, you may suffer from the consequences of low Progesterone counts like the risk of miscarriage or low nutrient and vitamin intake for your baby. Another consequence of low Progesterone levels is the significant reduction of the adrenalin-neutralizer: Cortisol, that functions to maintain, prevent, better-heal inflammation. If you are to use cream: Go Natural Creams to help balance low progesterone levels in early pregnancy are available in the market. However, most are manufactured without taking into account the side risks of the chemical ingredients it contains. Most creams function to boost Vitamin E levels and gradually balance your low Progesterone but natural creams that are made from herbal ingredients have better potential at showing results and carry no long term risk. One to mention is the wild yam cream. Its roots are the key to regenerative hormone products hence helping up your levels naturally. As you can see, this hormone situation, even for pregnant mothers are reversible. Now that you know more about the causes of your low progesterone levels in early pregnancy and the simple ways to balance them and endure your pregnancy, you can make this amazing stage of your life the most memorable, happiest and exciting one. The post Understanding Low Progesterone Levels during Early Pregnancy appeared first on Add-Ons to Parenting for Baby Care. The post Understanding Low Progesterone Levels during Early Pregnancy appeared first on Add-Ons to Parenting for Baby Care. ]]>


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Access to Anyone How to know anyone you want to in business and in life Thu, 24 Aug 2023 05:00:03 +0000 en-US hourly 1 Access to Anyone is the podcast that explores how you can get to know anyone you want to in business and in life using everything from the latest technology to the most time tested principles. Hosts Michael Schein and Michael Roderick cover topics such as the Art of the Ask, how to use online content to make power players clamor to meet you, and the technique of “leveling up”. Also featuring conversations with such luminaries as Srinivas Rao, Frans Johansson, and Dorie Clark. Michael Schein & Michael Roderick Michael Schein & Michael Roderick nikparks87@gmail.com nikparks87@gmail.com (Michael Schein & Michael Roderick) How to know anyone you want to in business and in life. Access to Anyone /wp-content/uploads/2015/09/Access-to-Anyone-Logo.jpg New York, NY New York, NY Marie-Elizabeth Mali: How To Explore Relationship Alchemy /episode-286/ Fri, 06 Aug 2021 21:39:57 +0000 /?p=1445 /episode-286/#respond /episode-286/feed/ 0 In today‘s episode, I sit down with Marie-Elizabeth Mali, a relationship alchemist who helps high-achieving women cultivate love and relationships. Listen in as we discuss the power of relationships and connection. Topics include: How her call to adventure moment to study relationships came out of her own divorce. Why entrepreneurs compartmentalize their personal relationships so … <a href="/episode-286/" class="more-link">Continue reading <span class="screen-reader-text">Marie-Elizabeth Mali: How To Explore Relationship Alchemy</span></a> In today‘s episode, I sit down with Marie-Elizabeth Mali, a relationship alchemist who helps high-achieving women cultivate love and relationships. Listen in as we discuss the power of relationships and connection. Topics include: How her call to adventure moment to study relationships came out of her own divorce. Why entrepreneurs compartmentalize their personal relationships so often and what you can do to blend the two together. Why it’s important to bring science to the art of communicating with your significant other. Exactly what to do if you’ve been bottling your emotions and avoiding confrontation in your relationships The surprising truth about what a lump in your throat is really telling you (It’s not what you think) One of the most important things to notice about your partner and the space you share. How to be a “team player” in your current relationship and what behaviors to avoid. Why it’s not just you and your partner in the relationship and why you cannot ignore this very important “third person” And much more! As a Relationship Alchemist and Speaker Marie-Elizabeth Mali helps high-achieving women cultivate love and connection in their intimate relationships. Drawing on her Master’s in Chinese Medicine and over 20 years of working with clients, she teaches all women how to show up fully and authentically instead of trying to twist themselves to fit in. Marie-Elizabeth’s work has been featured in Thrive Global, SWAAY, and Forbes. Mentioned in this episode: Brene Brown Learn more about Marie-Elizabeth Mali: Marie Elizabeth’s Website Relationship Alchemy Quiz Learn more about Michael Roderick: smallpondenterprises.com LinkedIn Twitter ]]> In today‘s episode, I sit down with Marie-Elizabeth Mali, a relationship alchemist who helps high-achieving women cultivate love and relationships. Listen in as we discuss the power of relationships and connection. In today‘s episode, I sit down with Marie-Elizabeth Mali, a relationship alchemist who helps high-achieving women cultivate love and relationships. Listen in as we discuss the power of relationships and connection. Topics include: How her call to adventure moment to study relationships came out of her own divorce. Why entrepreneurs compartmentalize their personal relationships so … Continue reading Marie-Elizabeth Mali: How To Explore Relationship Alchemy Michael Schein & Michael Roderick 35:06 Nate Cooper: Get Better Digital /episode-285/ Thu, 29 Jul 2021 03:30:50 +0000 /?p=1436 /episode-285/#respond /episode-285/feed/ 0 As the Managing Partner of Swarm, Nate Cooper has helped everyone from National Geographic to People Magazine boost their digital business. Today he’s revealing how he does it—from reimagining how essential pieces play into the bigger picture to defining what it really takes to create a full customer experience. Topics include: Drawing the lines between … <a href="/episode-285/" class="more-link">Continue reading <span class="screen-reader-text">Nate Cooper: Get Better Digital</span></a> As the Managing Partner of Swarm, Nate Cooper has helped everyone from National Geographic to People Magazine boost their digital business. Today he’s revealing how he does it—from reimagining how essential pieces play into the bigger picture to defining what it really takes to create a full customer experience. Topics include: Drawing the lines between creative and technical pursuits The relationship between functionality and beauty (and why you can’t have one without the other) Why customer experience matters way more than you think The biggest tech mistakes marketers make The pitfalls of rushing through projects without testing What will give your efforts a higher rate of success Thinking about the impact you want to make vs. what things cost Asking yourself how much maintenance your digital presence will require (and why it’s important for your business) Trusting yourself to own your ideas (and make them happen!) And so much more! Nate Cooper is an entrepreneur, writer, and consultant in New York City. Nate has been developing websites professionally since 1997. His book Build Your Own Website: A Comic Guide to HTML, CSS and WordPress has been a bestseller in Programming: CSS books on Amazon.com. He runs a boutique product design agency called SWARM. SWARM works closely with their clients as strategic partners to understand their industry’s unique problems and engineer innovative solutions for their projects in web and digital. Mentioned in this episode: Malcolm Gladwell Learn more about Nate Cooper: swarmnyc.com Twitter Learn more about Michael Roderick: smallpondenterprises.com LinkedIn Twitter ]]> As the Managing Partner of Swarm, Nate Cooper has helped everyone from National Geographic to People Magazine boost their digital business. Today he’s revealing how he does it—from reimagining how essential pieces play into the bigger picture to defini... As the Managing Partner of Swarm, Nate Cooper has helped everyone from National Geographic to People Magazine boost their digital business. Today he’s revealing how he does it—from reimagining how essential pieces play into the bigger picture to defining what it really takes to create a full customer experience. Topics include: Drawing the lines between … Continue reading Nate Cooper: Get Better Digital Michael Schein & Michael Roderick 30:09 Meghan Lynch: How To Develop A Winning Process /episode-284/ Thu, 22 Jul 2021 03:30:11 +0000 /?p=1430 /episode-284/#respond /episode-284/feed/ 0 Meghan Lynch is a wiz at getting things done. And as the CEO of Six-Point Creative, she helps second-stage companies clarify their vision, align their teams, and unlock their full potential. Today she’s revealing what it takes to develop a winning formula that both your teams and your clients can benefit from. We also discuss … <a href="/episode-284/" class="more-link">Continue reading <span class="screen-reader-text">Meghan Lynch: How To Develop A Winning Process</span></a> Meghan Lynch is a wiz at getting things done. And as the CEO of Six-Point Creative, she helps second-stage companies clarify their vision, align their teams, and unlock their full potential. Today she’s revealing what it takes to develop a winning formula that both your teams and your clients can benefit from. We also discuss why testing fresh ideas out on yourself will lead to some major insights. Topics include: The stronger your process, the more your customers will trust you Developing internal processes vs. the ones geared for your clients Why the biggest learning moment for Meghan took place when hiring a team What it really means to know yourself (and your business) Why your clients are often on emotional rollercoasters (and what that can teach you about empathy, setting expectations, and strategy) What it really looks like to be a second-stage company (and why you shouldn’t be so hard on your failures at that stage) Getting into the humble space The role (and power) of peer learning when it comes to building relationships And so much more! Meghan Lynch founded Six-Point Creative with a mission to help the family-owned and closely-held businesses that have become job creators and change engines in their communities compete with the goliaths. Six-Point Creative provides clients with the experience and expertise to make smarter, faster, better positioning decisions that drive growth. Mentioned in this episode: Sara Blakely Learn more about Meghan Lynch: sixpointcreative.com Learn more about Michael Roderick: smallpondenterprises.com LinkedIn Twitter ]]> Meghan Lynch is a wiz at getting things done. And as the CEO of Six-Point Creative, she helps second-stage companies clarify their vision, align their teams, and unlock their full potential. Today she’s revealing what it takes to develop a winning form... Meghan Lynch is a wiz at getting things done. And as the CEO of Six-Point Creative, she helps second-stage companies clarify their vision, align their teams, and unlock their full potential. Today she’s revealing what it takes to develop a winning formula that both your teams and your clients can benefit from. We also discuss … Continue reading Meghan Lynch: How To Develop A Winning Process Michael Schein & Michael Roderick 34:09 Ben Bogen: Making Things Work In Impossible Circumstances /episode-283/ Thu, 15 Jul 2021 03:30:03 +0000 /?p=1423 /episode-283/#respond /episode-283/feed/ 0 In today’s episode, Broadway performer Ben Bogen reveals the real challenges he had to overcome when the entire industry shut down during the pandemic. Listen in as we unpack how Ben (and other performers) made impossible things happen in more-than-unusual circumstances and discuss the relationship between politics, protests, and the arts. Topics include: His own personal journey … <a href="/episode-283/" class="more-link">Continue reading <span class="screen-reader-text">Ben Bogen: Making Things Work In Impossible Circumstances</span></a> In today’s episode, Broadway performer Ben Bogen reveals the real challenges he had to overcome when the entire industry shut down during the pandemic. Listen in as we unpack how Ben (and other performers) made impossible things happen in more-than-unusual circumstances and discuss the relationship between politics, protests, and the arts. Topics include: His own personal journey into the Broadway world A true inside glimpse into the world of performing arts What happened to performers in the industry when everything shut down The true power of live theater What the pandemic taught him about ingenuity (and what it can teach you too) Contributing to the greater good in small ways How (and why) his career began to transform after he took matters into his own hands Overcoming adversity in the face of a shut-down industry And so much more! Ben bogen is a Manhattan based performer having recently made his television debut on the series finale of POSE and is starring in an upcoming indie feature film “Sunday Brunch” coming out later in 2021. Most known for his stage work in Broadway’s FROZEN (Olaf understudy, Duke Weselton understudy) and the Broadway National Tour of JERSEY BOYS (Frankie Valli alternate); Ben tours around the country teaching masterclasses in auditioning, dance, acting, and song performance to kids/teens/adults. Off Broadway/World Premieres: ONLY HUMAN (NY), THE FLAMINGO KID (Hartford Stage), and SOUSATZKA (Toronto). Regional: Pittsburgh CLO, North Carolina Theatre, and Center REP. Ben works with students virtually through Broadway Plus. Mentioned in this episode: Andrew Rannells Learn more about Ben Bogen: benbogen.com Instagram Learn more about Michael Roderick: smallpondenterprises.com LinkedIn Twitter ]]> In today’s episode, Broadway performer Ben Bogen reveals the real challenges he had to overcome when the entire industry shut down during the pandemic. Listen in as we unpack how Ben (and other performers) made impossible things happen in more-than-unu... In today’s episode, Broadway performer Ben Bogen reveals the real challenges he had to overcome when the entire industry shut down during the pandemic. Listen in as we unpack how Ben (and other performers) made impossible things happen in more-than-unusual circumstances and discuss the relationship between politics, protests, and the arts. Topics include: His own personal journey … Continue reading Ben Bogen: Making Things Work In Impossible Circumstances Michael Schein & Michael Roderick 48:09 Carolyn Kiel: Get Podcasting Today! /episode-282/ Thu, 08 Jul 2021 03:30:53 +0000 /?p=1416 /episode-282/#respond /episode-282/feed/ 0 Throughout her impressive career in learning and development, Carolyn Kiel has always wanted to create a space where people could share their extraordinary backstories with the world. So she started the Beyond 6 Seconds podcast—a candid show that highlights amazing conversations with a variety of people. In today’s episode, Carolyn reveals how she built her podcast … <a href="/episode-282/" class="more-link">Continue reading <span class="screen-reader-text">Carolyn Kiel: Get Podcasting Today!</span></a> Throughout her impressive career in learning and development, Carolyn Kiel has always wanted to create a space where people could share their extraordinary backstories with the world. So she started the Beyond 6 Seconds podcast—a candid show that highlights amazing conversations with a variety of people. In today’s episode, Carolyn reveals how she built her podcast from the ground up and how you can do it too. Topics include: Learning a little something new everyday Diving into the podcasting community for advice Having conversations with people who have been in your shoes before Defining what consistency means for you Building your bookings through referrals (from your inner circle and your audience) How to book high-profile guests The importance of continuing your follow-ups (even if you don’t hear back right away) Finding stories (and people) that excite you Staying true to yourself when it comes to interviewing people (and making your show yours) Her process for saying no to guests (and how to make it work for you) Putting in the work vs. relying on your talent And so much more! Carolyn Kiel is a learning design manager at a Fortune 500 company. Prior to working in learning & development, she held roles in change management, risk management, and data governance in the financial services industry. Carolyn also hosts the Beyond 6 Seconds podcast, where she has interviewed more than 120 entrepreneurs, CEOs and media personalities about how they’ve overcome obstacles to build their careers and achieve their goals. Carolyn has a bachelor’s degree in Psychology from Vassar College and a master’s degree in Industrial/Organizational Psychology from Fairleigh Dickinson University. Mentioned in this episode: Brandon Stanton Learn more about Carolyn Kiel: beyond6seconds.net Learn more about Michael Roderick: smallpondenterprises.com LinkedIn Twitter ]]> Throughout her impressive career in learning and development, Carolyn Kiel has always wanted to create a space where people could share their extraordinary backstories with the world. So she started the Beyond 6 Seconds podcast—a candid show that highl... Throughout her impressive career in learning and development, Carolyn Kiel has always wanted to create a space where people could share their extraordinary backstories with the world. So she started the Beyond 6 Seconds podcast—a candid show that highlights amazing conversations with a variety of people. In today’s episode, Carolyn reveals how she built her podcast … Continue reading Carolyn Kiel: Get Podcasting Today! Michael Schein & Michael Roderick 39:15 JD Gershbein: Make LinkedIn Your Playground /episode-281/ Thu, 01 Jul 2021 03:30:08 +0000 /?p=1410 /episode-281/#respond /episode-281/feed/ 0 For more than fifteen years, Owlish Communications CEO JD Gershbein has made LinkedIn his playground—and boy has he played! Not only has he unlocked everything the platform has to offer, but he also happily shares what he knows with clients so they can use it to its full potential. In today’s episode, JD breaks down … <a href="/episode-281/" class="more-link">Continue reading <span class="screen-reader-text">JD Gershbein: Make LinkedIn Your Playground</span></a> For more than fifteen years, Owlish Communications CEO JD Gershbein has made LinkedIn his playground—and boy has he played! Not only has he unlocked everything the platform has to offer, but he also happily shares what he knows with clients so they can use it to its full potential. In today’s episode, JD breaks down the science behind LinkedIn, and explores the intellectual and emotional components of social networking. Topics include: How a middle school project inspired the name of his company The relationship between LinkedIn and neuroscience The pragmatic vs. the creative Why generating leads should never be your motivation Moving away from transactional relationships and into a human-centered approach Why your network is an untapped goldmine What you should do when you’re feeling overwhelmed The art (and importance) of keeping conversations in play Balancing content creation with cultivating connections The urgency of content The importance of bringing people to your best pieces of content Challenging yourself to keep things fresh, creative, and improvisational every day you post Why you need to protect your intellectual property And so much more! As one of the world’s first independent LinkedIn consultants, JD Gershbein is driving the conversation on personal branding and how businesses can generate growth opportunities through human-centered social networking. He delivers sustainable competitive advantage for professionals and companies looking to leverage their stories, build engaged communities, and effect positive change. Mentioned in this episode: Paul McCartney Learn more about JD Gershbein: LinkedIn Learn more about Michael Roderick: smallpondenterprises.com LinkedIn Twitter ]]> For more than fifteen years, Owlish Communications CEO JD Gershbein has made LinkedIn his playground—and boy has he played! Not only has he unlocked everything the platform has to offer, but he also happily shares what he knows with clients so they can... For more than fifteen years, Owlish Communications CEO JD Gershbein has made LinkedIn his playground—and boy has he played! Not only has he unlocked everything the platform has to offer, but he also happily shares what he knows with clients so they can use it to its full potential. In today’s episode, JD breaks down … Continue reading JD Gershbein: Make LinkedIn Your Playground Michael Schein & Michael Roderick 39:52 Kristin Swanson: Turn Your Somedays Into Todays /episode-280/ Thu, 24 Jun 2021 03:30:46 +0000 /?p=1405 /episode-280/#respond /episode-280/feed/ 0 Kristin Swanson is on a mission to turn her clients’ someday projects into today’s projects. How does she do it? She teaches them how to take complete charge of managing their emotions as well as how they spend their energy and time. In today’s episode, Kristin is sharing some of her biggest insights with us, … <a href="/episode-280/" class="more-link">Continue reading <span class="screen-reader-text">Kristin Swanson: Turn Your Somedays Into Todays</span></a> Kristin Swanson is on a mission to turn her clients’ someday projects into today’s projects. How does she do it? She teaches them how to take complete charge of managing their emotions as well as how they spend their energy and time. In today’s episode, Kristin is sharing some of her biggest insights with us, including what we can do to overcome some of life’s  scariest challenges in order to get big things done. Topics include: Listening to your soul whispers Being done with your own BS Getting out of “email mode” Why energy management is more important than time management (and what that means) Discovering what gives you energy (and going for it!) Why beating procrastination is all about managing your emotions Holding yourself accountable The importance of aligning what you want with everyone’s expectations (and how to do it) Using technology with intention Mapping out your ideal calendar (and why it’s more powerful than you think it is) Why all the answers you’re looking for are within you And so much more! Kristin Swanson helps Thought Leaders execute their “someday when” procrastinated projects with ease. As a breast cancer survivor & Co-Active Coaches Institute trained Coach, Kristin has learned the importance of getting out of one’s own way and how to stop waiting until “someday” to make a unique impact. Realizing deeply that “you only live once,” she has gained perspective, tools, and strategies to overcome the illusions fear instills in us. Mentioned in this episode: Oprah Winfrey Learn more about Kristin Swanson: kristinswansonconsulting.com Instagram Learn more about Michael Roderick: smallpondenterprises.com LinkedIn Twitter ]]> Kristin Swanson is on a mission to turn her clients’ someday projects into today’s projects. How does she do it? She teaches them how to take complete charge of managing their emotions as well as how they spend their energy and time. Kristin Swanson is on a mission to turn her clients’ someday projects into today’s projects. How does she do it? She teaches them how to take complete charge of managing their emotions as well as how they spend their energy and time. In today’s episode, Kristin is sharing some of her biggest insights with us, … Continue reading Kristin Swanson: Turn Your Somedays Into Todays Michael Schein & Michael Roderick 36:35 Leisa Peterson: Be More Mindful, Make More Money /episode-279/ Thu, 17 Jun 2021 03:30:12 +0000 /?p=1400 /episode-279/#respond /episode-279/feed/ 0 As the author of The Mindful Millionaire, Leisa Peterson has uncovered the secret to building a life that’s filled with happiness, peace, and yes, money. And today she’s sharing some of those secrets with us. Tune in as we explore what it means to be mindful when it comes to money, and reveal how it … <a href="/episode-279/" class="more-link">Continue reading <span class="screen-reader-text">Leisa Peterson: Be More Mindful, Make More Money</span></a> As the author of The Mindful Millionaire, Leisa Peterson has uncovered the secret to building a life that’s filled with happiness, peace, and yes, money. And today she’s sharing some of those secrets with us. Tune in as we explore what it means to be mindful when it comes to money, and reveal how it will help you surpass your financial goals. Topics include: Discovering what happiness means to you (and using that definition to start making positive changes) Why you need to explore how your money-making decisions align with your life Why the only way to find true peace in life is to live it according to your values, especially when it comes to money Are your actions aligned with what you really want? People vs. profit Why patterns of fear and scarcity could be at the heart of your money struggles (and what to do about it) Why you need to shift your mindset into one of abundance (and how it will have a big impact on every aspect of your life) Letting go of attachments and obsessions How to have the pricing conversation Why kindness always wins And so much more! Leisa Peterson, CFP® is a coach, author, business growth strategist and founder of WealthClinic. She helps people elevate their financial consciousness by realizing their true value and creating financial security for themselves. Leisa shows you how to identify where you’re stuck and repeating negative patterns so you can break free of limitation and build wealth by creating a business the fulfills your fullest potential. Mentioned in this episode: Oprah Winfrey Learn more about Leisa Peterson: wealthclinic.com/vision Learn more about Michael Roderick: smallpondenterprises.com LinkedIn Twitter ]]> As the author of The Mindful Millionaire, Leisa Peterson has uncovered the secret to building a life that’s filled with happiness, peace, and yes, money. And today she’s sharing some of those secrets with us. As the author of The Mindful Millionaire, Leisa Peterson has uncovered the secret to building a life that’s filled with happiness, peace, and yes, money. And today she’s sharing some of those secrets with us. Tune in as we explore what it means to be mindful when it comes to money, and reveal how it … Continue reading Leisa Peterson: Be More Mindful, Make More Money Michael Schein & Michael Roderick 39:39 Ari Galper: Why Trust Is The Key To Revolutionizing Your Sales /episode-278/ Thu, 10 Jun 2021 03:30:49 +0000 /?p=1394 /episode-278/#respond /episode-278/feed/ 0 A technical snafu during a conference call (and a trip to the dark side) led Ari Galper to the biggest epiphany in his career. Now as the leading authority on trust-based selling, Ari is revolutionizing the world of sales as we know it. In today’s episode, Ari reveals why ditching your sales goals and focusing … <a href="/episode-278/" class="more-link">Continue reading <span class="screen-reader-text">Ari Galper: Why Trust Is The Key To Revolutionizing Your Sales</span></a> A technical snafu during a conference call (and a trip to the dark side) led Ari Galper to the biggest epiphany in his career. Now as the leading authority on trust-based selling, Ari is revolutionizing the world of sales as we know it. In today’s episode, Ari reveals why ditching your sales goals and focusing on trust are the key ingredients to making sales happen. Topics include: Removing the pressure from the process How to develop an entirely new concept from the ground up The importance of being 100% present Why you need to exude authenticity and a sense of caring to make it in sales (and how to do it) Why sales is really all about the beginning and not the close The concept of trust-based language and what it can do for your sales game The one question that will help you take your conversations to the next level How to build genuine trust Getting off the hope drug Why sales is like a doctor/patient relationship Why long sales cycles no longer have to exist (and that means for you) And so much more! Ari Galper has been on a mission for the last decade to change the world through trust, starting with the sales and business world. He is the world’s number one authority on trust-based selling and has been featured in CEO Magazine, Forbes, INC Magazine, SkyNews and the Australian Financial Review. His new book Unlock The Sales Game has become an instant bestseller among business owners and entrepreneurs across the globe. As trust becomes the most important currency in the new economy, the act of selling as a de-humanizing process with endless “chasing”, has been completely re-invented and anchored in the timeless values of integrity and trust – through Trust-Based Selling. In Unlock The Sales Game, Ari describes his revolutionary sales approach based on getting to the truth and why having a mindset of focusing on deep trust, instead of “the sale”—is ironically, 10 times more profitable. Mentioned in this episode: Tim Grover Learn more about Ari Galper: unlockthegame.com Learn more about Michael Roderick: smallpondenterprises.com LinkedIn Twitter ]]> A technical snafu during a conference call (and a trip to the dark side) led Ari Galper to the biggest epiphany in his career. Now as the leading authority on trust-based selling, Ari is revolutionizing the world of sales as we know it. A technical snafu during a conference call (and a trip to the dark side) led Ari Galper to the biggest epiphany in his career. Now as the leading authority on trust-based selling, Ari is revolutionizing the world of sales as we know it. In today’s episode, Ari reveals why ditching your sales goals and focusing … Continue reading Ari Galper: Why Trust Is The Key To Revolutionizing Your Sales Michael Schein & Michael Roderick 32:21 Karen Baines: How To Raise Your Vibrational Energy (And Make Money In the Process) /episode-277/ Thu, 03 Jun 2021 03:30:23 +0000 /?p=1389 /episode-277/#respond /episode-277/feed/ 0 Karen Baines likes to call herself an interpreter of money and energy. Why? She has the natural ability to help people find the right vibrational energy while boosting their income levels in the process. In today’s episode, she reveals what we can do to align ourselves with the universe to make more money. We also … <a href="/episode-277/" class="more-link">Continue reading <span class="screen-reader-text">Karen Baines: How To Raise Your Vibrational Energy (And Make Money In the Process)</span></a> Karen Baines likes to call herself an interpreter of money and energy. Why? She has the natural ability to help people find the right vibrational energy while boosting their income levels in the process. In today’s episode, she reveals what we can do to align ourselves with the universe to make more money. We also explore how becoming more present with ourselves will lead to some pretty big things in our lives and careers. Topics include: Why there is always a next level in your career journey (and how to get there) Why you can’t compartmentalize energy Finding your blind spots and getting on the right frequency Why we’re all here to experience happiness and abundance Identifying (and navigating) your natural fight or flight responses so you can grow Being in the moment and acknowledging what you feel Why vibrational shifts go hand-in-hand with resistance Working with the law of polarity Suffering from over-givers syndrome (and what to do about it) If you put your value into the universe, it will value you right back The importance of giving from a place of having And so much more! Karen Baines is a conscious wealth mentor who has shown hundreds of entrepreneurs how to break through to that illusive next income level, by mastering their own unique wealth creation process. Mentioned in this episode: Stephen Fry Learn more about Karen Baines: soulwhispers.uk Learn more about Michael Roderick: smallpondenterprises.com LinkedIn Twitter ]]> Karen Baines likes to call herself an interpreter of money and energy. Why? She has the natural ability to help people find the right vibrational energy while boosting their income levels in the process. In today’s episode, Karen Baines likes to call herself an interpreter of money and energy. Why? She has the natural ability to help people find the right vibrational energy while boosting their income levels in the process. In today’s episode, she reveals what we can do to align ourselves with the universe to make more money. We also … Continue reading Karen Baines: How To Raise Your Vibrational Energy (And Make Money In the Process) Michael Schein & Michael Roderick 45:23 Jürgen Strauss: How To Become a Podcaster /episode-276/ Thu, 27 May 2021 03:30:19 +0000 /?p=1383 /episode-276/#respond /episode-276/feed/ 0 Today we’re speaking with Jürgen Strauss (Founder and Chief Innovator at Innovabiz) about all-things-podcasting—from booking potential guests to building consistency to getting in the right headspace it to make it all happen. Whether you’re a veteran in the biz or just getting started, this is a conversation you don’t want to miss. Topics include: The … <a href="/episode-276/" class="more-link">Continue reading <span class="screen-reader-text">Jürgen Strauss: How To Become a Podcaster</span></a> Today we’re speaking with Jürgen Strauss (Founder and Chief Innovator at Innovabiz) about all-things-podcasting—from booking potential guests to building consistency to getting in the right headspace it to make it all happen. Whether you’re a veteran in the biz or just getting started, this is a conversation you don’t want to miss. Topics include: The importance of cultivating a consistency-focused mindset Overcoming your fears to get your message (and yourself) out there How you (and your guests) can make the most of your relationship The importance of having systems (and people) in place when it comes to scheduling, follow-ups, and reminders Revisiting old material to learn something new How to reach out to potential guests How to deepen the relationships between you and your guests Focusing on quality conversations How to make the hard calls on who appears on the show (and who doesn’t) Why you simply need to get over yourself And so much more! Jürgen Strauss is a transformational marketing strategist, podcaster and speaker. He’s the founder of Innovabiz – partnering with innovative, exceptional business coaches and consultants to enable them to acquire more leads and more business by reaching their target ideal audience with their message. His vision and philosophy is simple – make your marketing human again and make it about creating your client’s story, leading them on their exceptional journey with you as their guide. As host of the InnovaBuzz Podcast, Jürgen has held meaningful conversations with hundreds of outstanding entrepreneurs from all around the world gaining insight into what makes them ‘tick’, what ‘lights them up’, why they do what they do and what inspiration and value they can add to the rest of the world. Mentioned in this episode: Brian Chesky Learn more about Jürgen Strauss: innovabiz.com.au Learn more about Michael Roderick: smallpondenterprises.com LinkedIn Twitter ]]> Today we’re speaking with Jürgen Strauss (Founder and Chief Innovator at Innovabiz) about all-things-podcasting—from booking potential guests to building consistency to getting in the right headspace it to make it all happen. Today we’re speaking with Jürgen Strauss (Founder and Chief Innovator at Innovabiz) about all-things-podcasting—from booking potential guests to building consistency to getting in the right headspace it to make it all happen. Whether you’re a veteran in the biz or just getting started, this is a conversation you don’t want to miss. Topics include: The … Continue reading Jürgen Strauss: How To Become a Podcaster Michael Schein & Michael Roderick 35:02 Talor Zamir: Achieve Your Peak Performance /episode-275/ Thu, 20 May 2021 03:30:43 +0000 /?p=1375 /episode-275/#respond /episode-275/feed/ 0 After suffering from debilitating chronic inflammation, Talor Zamir realized he needed to make a full life change—from what he put into his body to the way he ran his business. Now as the founder of Peak Performance, Talor is on a mission to inspire us all to transform (and prioritize) our health. In today’s episode, … <a href="/episode-275/" class="more-link">Continue reading <span class="screen-reader-text">Talor Zamir: Achieve Your Peak Performance</span></a> After suffering from debilitating chronic inflammation, Talor Zamir realized he needed to make a full life change—from what he put into his body to the way he ran his business. Now as the founder of Peak Performance, Talor is on a mission to inspire us all to transform (and prioritize) our health. In today’s episode, he reveals what we can do to take charge of our eating habits and enrich our minds to achieve better health. Topics include: Changing your identity (and what that means when it comes to your health) How hitting his lowest point helped him transform his life and career trajectory Prioritizing coaching, mastermind groups, and seminars (and other ways to enrich your mind and your network) Why he’s not active on social media The power of quiet thinking time How he manages his relationships The importance of valuing your own time (and how to do it) Not being afraid to invest in yourself Going for long-term results vs. short-term gratification And so much more!   In 2013, Talor was wracked with intense, inexplicable pain and inflammation that was putting his health, his hope, and his family’s financial future in danger.  He couldn’t type more than a couple sentences without feeling massive pain throughout his arms. Desperate for relief, or even an answer, he turned to multiple medical professionals, both mainstream and alternative, to no avail. He deteriorated to the point where he could no longer use a keyboard, and his anxiety about his ability to support his family escalated to panic. Talor refused to give up, and with his family’s unwavering encouragement, he eventually came to the all-important realization that INflammation comes from INside of you. He realized that he was going about this all wrong. He was looking for solutions outside himself (pain relief creams, braces, chiropractors, and pain relief devices) but this problem of inflammation was originating from the inside. This realization was an epiphany, and as he started to change what he put in his body and mind, a new understanding came, and everything began to change. What began as a crucible he would never wish on his worst enemy became the adventure of a lifetime, a Hero’s Journey, if you will. He returned from his quest, victorious, having been led to the solutions he had all along been seeking.  How he successfully put out the fire of pain and inflammation is why he created Peak Performance. He now has a new quest: to help others transform their health and life in the same way he did. If in 2013 he could have traveled forward in time to see the life he’s living and the person he’s become today, he wouldn’t have believed it. You can change. You can transform your health and your life in ways you never dreamed possible. It is Talor’s honor and privilege to play a part in supporting you on this journey.  Mentioned in this episode: Tony Robbins Learn more about Talor Zamir: buypeakperformance.com The Peak Performance Podcast Learn more about Michael Roderick: smallpondenterprises.com LinkedIn Twitter ]]> After suffering from debilitating chronic inflammation, Talor Zamir realized he needed to make a full life change—from what he put into his body to the way he ran his business. Now as the founder of Peak Performance, After suffering from debilitating chronic inflammation, Talor Zamir realized he needed to make a full life change—from what he put into his body to the way he ran his business. Now as the founder of Peak Performance, Talor is on a mission to inspire us all to transform (and prioritize) our health. In today’s episode, … Continue reading Talor Zamir: Achieve Your Peak Performance Michael Schein & Michael Roderick 33:38 Rusty Gaillard: Upgrade Your Life /episode-274/ Thu, 13 May 2021 03:30:50 +0000 /?p=1370 /episode-274/#respond /episode-274/feed/ 0 Rusty Gaillard ditched his high-profile career at Apple to forge a new path that brought him more happiness and personal (and professional) satisfaction. Now, as a professional coach, he’s showing other people in tech how they can do it too. In today’s episode, Rusty reveals what we can do to upgrade our own paths a


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(Hokie Mark)Blogger15051125tag:blogger.com,1999:blog-3702315927288362308.post-6344250122091184613Sun, 04 Oct 2026 15:00:00 +00002026-10-04T11:00:00.116-04:002026undefeatedweek 6Wk6 Unbeatens 2026<p> A lot of undefeated teams went down in Week 5. Here are the ones left standing... </p> <div class="separator" style="clear: both; text-align: center;"> <img alt="no losses" border="0" data-original-height="64" data-original-width="64" src="; /> </div> <h2 style="text-align: left;">P4 Conferences</h2> <p><b>ACC</b> (3): Miami, Duke, Pitt</p><p><b>Big XII</b> (3): Texas Tech, BYU, Utah</p><p><b>Big Ten</b> (3): Indiana, Nebraska, UCLA</p><p><b>SEC</b> (3): Alabama, Georgia, Texas</p><p><b>Independent</b> (1): Notre Dame</p><p><b>First loss:</b> Virginia Tech, Cincinnati, Iowa, Florida, Mississippi State.</p><p><b>Unbeaten WK6 showdowns:</b> Indiana vs Nebraska, Georgia vs Alabama</p><h2 style="text-align: left;">G6 Conferences</h2><p><b>Mtn West</b> (1): N Dakota State</p><p><b>Sun Belt</b> (1): James Madison</p><p><b>First loss:</b>&nbsp;USF, UMass</p> <p>_____</p> <p>Do you enjoy reading this blog? Check out <a href="p/support-this-site.html">how you can support us</a>.</p> <script async="" crossorigin="anonymous" src=";2026/10/wk6-unbeatens-2026.htmlnoreply@blogger.com (Hokie Mark)0tag:blogger.com,1999:blog-3702315927288362308.post-49001514792673400Sun, 04 Oct 2026 13:00:00 +00002026-10-04T09:00:00.114-04:00losersTop 25upsetsWk5 Biggest Losers 2026<p>Because your team was <i>not the only one that lost</i> this weekend...</p> <div class="separator" style="clear: both; text-align: center;"> <img alt="Losers" border="0" data-original-height="176" data-original-width="183" src="; /> </div> <h2>Ranked Losers</h2> <p>#8 <b>Florida </b>lost by 28 at #23 Missouri, 17-45</p><p>#14 <b>Iowa </b>lost by 17 at home to #5 Ohio State, 14-31</p><p>#16 <b>Miss. State</b> lost by 33 at home to #7 Alabama, 23-56</p><p>Frauds were exposed! The Gators and the Bulldogs were clearly ranked too high. Florida went from being unranked to #8 all on the strength of their victory over Ole Miss - a team that struggled themselves to beat Louisville. Mississippi State's ranking came after a win over South Carolina. I will give them credit for a road win at Minnesota, at least.</p><p><br /></p><h2 style="text-align: left;">Close Calls</h2><p>#11 BYU struggled to be TCU by a TD, 17-10</p><p>#18 USC had to come from behind to beat Washington 25-21</p><p>#24 Kentucky needed a 2-point conversion in overtime to beat South Carolina. The Gamecocks now have a losing record, by the way.</p><p><br /></p><h2 style="text-align: left;">Other Losers</h2><p>W. Virginia lost by 3 at Iowa State, 42-45</p><p>Michigan lost by 6 at Minnesota, 14-20. The Wolverines drop to 3-2 (but with an asterisk)</p><p>Michigan St lost by 28 at Wisconsin, 3-31</p><p>Maryland blew an early lead to lose by 25 at Nebraska, 23-48</p><p>Illinois lost by 7 at home to Purdue, 17-24</p><p>Penn State lost by 21 at Northwestern on Friday night, 13-34</p><p>Michigan, Michigan State, and Penn State have all started 0-2 in Big Ten conference play (tied with Rutgers and Maryland). For the Nittany Lions, those are also their only P4 games - they don't have a single power conference victory yet.</p> <p>_____</p> <p> Do you enjoy reading this blog? Check out <a href="p/support-this-site.html">how you can support us</a>. </p> <script async="" crossorigin="anonymous" src="; 2026/10/wk5-biggest-losers-2026.htmlnoreply@blogger.com (Hokie Mark)0tag:blogger.com,1999:blog-3702315927288362308.post-8898041999436748436Sun, 04 Oct 2026 11:02:07 +00002026-10-04T07:02:07.011-04:00MiamiWk5 Evening Game 2026<p>There was only one ACC Prime Time game Saturday night.</p><h1 style="text-align: left;">Miami 41, Clemson 13</h1><p>This game was 17-6 at halftime. The Tigers still had hope for a comeback. Then the Hurricanes poured it on in the 2nd half...</p> <p></p><div class="separator" style="clear: both; text-align: center;"><a href=" allowfullscreen="" class="BLOG_video_class" height="266" src="; width="320" youtube-src-id="rxG04AHSmpc"></iframe></a></div><div style="text-align: center;"><a href=": The #4 Hurricanes went into Death Valley and came away with a 41-13 victory over the Tigers. Miami got things started quickly with a 61-yard touchdown pass to Cooper Barkate on their second play from scrimmage. Quarterback Darian Mensah completed 18 of 27 passes for 227 yards and a touchdown. Mensah also had a 34-yard touchdown run. Barkate had five receptions for 98 yards and a touchdown. Running back Mark Fletcher Jr. ran for 77 yards and two touchdowns on 16 carries. Edge defender Damon Wilson II had 2.5 of Miami's six sacks in the game. For Clemson, quarterback Tait Reynolds was 29 of 44 for 295 yards. Wide receiver Bryant Wesco Jr. caught nine passes for 152 yards.</p> <p>_____</p> <p>Do you enjoy reading this blog? Check out <a href="p/support-this-site.html">how you can support us</a>.</p> <script async="" crossorigin="anonymous" src=";2026/10/wk5-evening-game-2026.htmlnoreply@blogger.com (Hokie Mark)0tag:blogger.com,1999:blog-3702315927288362308.post-3133961444466727597Sun, 04 Oct 2026 01:02:42 +00002026-10-03T21:02:42.004-04:00Florida StateNC StateWk5 Midday Games 2026<table align="center"> <tbody><tr> <td> <img border="0" data-original-height="80" data-original-width="80" height="105" src="; width="105" /> </td> <td> <img border="0" data-original-height="103" data-original-width="123" height="103" src="; width="123" /> </td> </tr> </tbody></table> <h1 style="text-align: left;">Midday Games</h1> <h2 style="text-align: left;">Virginia 7, <span style="color: #660000;">Florida State</span> 38</h2> <p> The Seminoles made a big deal of being home underdogs to the Cavaliers, and it looks like the team responded with a 31-point home ACC victory. </p> <div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="; width="320" youtube-src-id="rJw7xQFuseQ"></iframe></div><p style="text-align: center;"><a href=": Florida State dominated the final three quarters against the Cavaliers on their way to a 38-7 victory. After falling behind 7-0 in the first quarter, Florida State then scored 38 unanswered points. Quarterback Ashton Daniels set a new Florida State record with five rushing touchdowns in a game. Daniels also set a new career high with 136 rushing yards on 17 carries. He also completed 12 of 19 passes for 183 yards. The Florida State defensive line was dominant with 10 sacks and 12 tackles for loss. Running back Quintrevion Wisner added 46 rushing yards and 60 receiving yards.</blockquote><p></p> <h2 style="text-align: left;">Louisville 28, <span style="color: red;">NC State</span> 31</h2> <p> The Cardinals were riding high just two weeks ago after their big win over SMU, but back-to-back losses to Wake Forest and now NC State have U of L on the outside of the ACC Championship race - a race that the Wolfpack have now fought their way back into. </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="; width="320" youtube-src-id="Hggb3bF6KMk"></iframe></div><p style="text-align: center;"><a href="; <p></p><blockquote>ACCDN:&nbsp;NC State capitalized on a massive second-half momentum swing to edge Louisville 31-28 in a thrilling conference battle. After the Cardinals erased a 14-point deficit, highlighted by an explosive 70-yard touchdown run from Isaac Brown, the Wolfpack defense forced a critical late fumble. The takeaway stopped a potential scoring drive and set up the go-ahead field goal. Junior quarterback CJ Bailey fueled the NC State victory by throwing for a career-high 373 yards and two touchdowns.</blockquote><p></p> <h2 style="text-align: left;">Cal 31, UNLV 39</h2> <p> The Bears fell behind by 17 points in the first half, but roared back to take a one-point lead in the 4th quarter only to fall behind again and lose to a G6 team...</p><p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="; width="320" youtube-src-id="AeE_vYGLUYo"></iframe></div><p></p> <div><div style="text-align: center;"><a href=": The Cal Golden Bears fought hard but lost a tough one to the UNLV Rebels, 39-31. Quarterback Jaron-Keawe Sagapolutele left with an injury and was replaced by Jackson Brousseau who completed 19-32 passes for 200 yards and a touchdown. Quarterback Jackson Arnold was UNLV's leading rusher with 110 yards and 2 touchdowns on 15 carries while also throwing for 158 yards and 3 touchdowns.&nbsp;</blockquote></div></div> <p>_____</p> <p> Do you enjoy reading this blog? Check out <a href="p/support-this-site.html">how you can support us</a>. </p> <script async="" crossorigin="anonymous" src="; 2026/10/wk5-midday-games-2026.htmlnoreply@blogger.com (Hokie Mark)0tag:blogger.com,1999:blog-3702315927288362308.post-3234841830648152201Sat, 03 Oct 2026 23:01:52 +00002026-10-03T19:19:11.682-04:00Notre DameSMUSyracuseWake ForestWk5 Sat Noon Games 2026<table align="center"> <tbody><tr> <td> <img border="0" data-original-height="316" data-original-width="243" height="158" src="; width="122" /> </td> <td> <img border="0" data-original-height="124" data-original-width="149" height="124" src="; width="149" /> </td> </tr> </tbody></table> <h1 style="text-align: left;">Noon Games</h1> <h2 style="text-align: left;">#3 Notre Dame 37, N. Carolina 26</h2> <p> It was a 21-20 game early in the 2nd half. The Irish are good, but Belichik has the Tar Heels playing much better football this year. </p> <p></p> <div class="separator" style="clear: both; text-align: center;"> <a href=" allowfullscreen="" class="BLOG_video_class" height="266" src="; width="320" youtube-src-id="09JZo4xU1-Q"></iframe></a> </div> <div style="text-align: center;"> <a href="; </div> <p></p> <p><b></b></p> <blockquote> <b>ACCDN:</b> The North Carolina Tar Heels fought hard but dropped a tough one to the No. 3 Notre Dame Fighting Irish, 37-26. CJ Carr had a very good game, finishing with 234 yards and 4 touchdowns through the air and 1 on the ground on 21-29 passing while Jonaz Walton ran for 120 yards on 23 carries. Billy Edwards Jr. showed flashes and threw for 208 yards and 3 touchdowns in the loss. Jordan Shipp caught 7 passes for a career-high 109 yards and Jelani Thurman caught 2 touchdown passes for Bill Belichick's squad. Jordan Faison racked up 109 yards on 6 catches with 2 touchdowns in the first half and finished with 8 catches for 132 yards with the 2 scores for Marcus Freeman's club. </blockquote> <p></p> <h2 style="text-align: left;">Boston College 16, #21 SMU 25</h2> <p> 9 total punts in this game. BC held SMU to just 281 total yards (106 passing, 58 rushing). The Eagles actually gained about 100 more yards, but two failed 4th downs by BC probably cost them the game. </p> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen="" class="BLOG_video_class" height="266" src="; width="320" youtube-src-id="X8Yswg2KQ2Y"></iframe> </div> <p style="text-align: center;"> <a href="; </p> <p></p> <blockquote> ACCDN:&nbsp;The No. 21 SMU Mustangs outlasted the Boston College Eagles, 25-16 in an exciting game in Dallas, TX. Kevin Jennings completed 20-30 passes on his way to 160 yards, and 2 touchdown tosses in the win. Mason McKenzie had a very good game for the Eagles, rushing for a team-high 74 yards while completing 20-31 passes for 208 yards with 2 TD passes in the loss. </blockquote> <p></p> <h2 style="text-align: left;">Stanford 3, Wake Forest 57</h2> <p> This was never close, and Wake outgained Stanford by 322 yards in this 54-point blowout. AP voters, are you paying attention? Rank the Deacs! </p> <p></p><div class="separator" style="clear: both; text-align: center;"><a href=" allowfullscreen="" class="BLOG_video_class" height="266" src="; width="320" youtube-src-id="hVHb5x_mtxI"></iframe></a></div><div style="text-align: center;"><a href=" Demon Deacons dismantled Stanford 57-3 behind a dominant performance from Wake quarterback Gio Lopez. Lopez controlled the game entirely, accounting for five total touchdowns, including 265 passing yards for two scores and 88 rushing yards with a career-high three rushing touchdowns on 12 carries. The Wake Forest defensive unit completely stifled the Cardinal attack, creating two turnovers via a fumble recovery and an interception. Backed by four sacks and nine tackles for loss, the Deacons' defense locked down the trenches to secure a commanding ACC home victory.</blockquote><p></p> <h2 style="text-align: left;">Syracuse 42, UConn 41 (OT)</h2> <p> Over a thousand yards of offense and 83 total points in this shootout. The home team Huskies scored 14 unanswered points in the 4th quarter to force overtime, but the visiting Orange ended the game with a smart 2-point conversion for the win. </p> <div><div class="separator" style="clear: both; text-align: center;"><a href=" allowfullscreen="" class="BLOG_video_class" height="266" src="; width="320" youtube-src-id="Vh9_CqBKRRk"></iframe></a></div><div style="text-align: center;"><a href=" took control early behind quarterback Amari Odom, who accounted for six total touchdowns, including three scoring strikes to Umari Hatcher to help build a 34-14 lead. However, the UConn offense ignited late by scoring 20 unanswered points in the second half, highlighted by a game-tying 71-yard touchdown run from Cyncir Bowers. After the Huskies scored to open overtime, Odom answered with a 17-yard touchdown pass to Hatcher on fourth-and-17 and then ran in the game-winning two-point conversion himself to lock down the 42-41 win.</blockquote></div> <p>_____</p> <p> Do you enjoy reading this blog? Check out <a href="p/support-this-site.html">how you can support us</a>. </p> <script async="" crossorigin="anonymous" src="; 2026/10/wk5-sat-noon-games-2026.htmlnoreply@blogger.com (Hokie Mark)0tag:blogger.com,1999:blog-3702315927288362308.post-439648460462680299Sat, 03 Oct 2026 03:50:34 +00002026-10-02T23:50:34.524-04:00Friday gamesPittresultsVa TechWk5 Friday Game 2026<div class="separator" style="clear: both; text-align: center;"><img alt="Pitt Panther" border="0" data-original-height="64" data-original-width="65" src="; /></div><p> Wow, what a game! I know it's cliche', but nobody deserved to lose. In the end, Pitt played just a little better than Virginia Tech, and that was the difference. </p> <h1 style="text-align: center;"> <span style="color: #f1c232;">Pitt</span> 35, <span style="color: #990000;">Virginia Tech</span> 33 <br />2026 Game Highlights</h1> <div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="; width="320" youtube-src-id="w6-5vwyOHx8"></iframe></div><div style="text-align: center;"><a href=" Panthers came back from down 14-0 to survive and get a win over the Hokies, 35-33. After falling behind 14-0, Pitt scored 35 of the next 45 points. Virigina Tech had a chance to win the game on a 36-yard field goal as time expired, but the kick went just wide. The Pitt defense forced four turnovers and had two sacks and five tackles for loss. Pitt quarterback Mason Heintchel left the game with an injury, and Holden Geriner came in and completed 8 of 12 passes for 78 yards and a touchdown. Running back Ja'Kyrian "Boosie" Turner ran the ball 14 times for 65 yards and a touchdown, and he caught six passes for 35 yards. For Virginia Tech, quarterback Ethan Grunkemeyer threw for 434 yards, three touchdowns, and two interceptions on 30-41 passing. Wide receiver Que'Sean Brown caught seven passes for 147 yards and a touchdown.</blockquote><p></p><p>.</p> <p>_____</p> <p> Do you enjoy reading this blog? Check out <a href="p/support-this-site.html">how you can support us</a>. </p> <script async="" crossorigin="anonymous" src="; 2026/10/wk5-friday-game-2026.htmlnoreply@blogger.com (Hokie Mark)0tag:blogger.com,1999:blog-3702315927288362308.post-1942770541125290776Fri, 02 Oct 2026 20:15:00 +00002026-10-02T16:15:00.197-04:00basketballbig gamesDisneyfootballFridaynewsNILupsetsMore Links & News, 2026 Oct 2<div class="separator" style="clear: both; text-align: center;"><img alt="news" border="0" data-original-height="105" data-original-width="200" height="105" src="; width="200" /></div> <p>From the AP email newsletter:</p> <h2 style="text-align: left;"></h2> <blockquote> <h2 style="text-align: left;">📺 What we’re watching today …</h2> <p>College Football</p> <p></p> <ul style="text-align: left;"> <li> <b><span style="color: #ffb81c;">Pittsburgh</span> at <span style="color: #630031;">Virginia Tech</span></b>, 7 p.m. ET, ESPN </li> </ul> <p></p> <p></p> <blockquote> In a battle of 4-0 teams, something has to give. The Panthers have the nation’s fourth-best run defense, giving up only 53.3 yards per game. Virginia Tech running back Jeffrey Overton Jr. is one of the best in the nation, and the Hokies average 177.8 rushing yards per game. </blockquote> <p></p> <p></p> <ul style="text-align: left;"> <li>Penn State at Northwestern, 8 p.m. ET, Fox</li> </ul> <p></p> <blockquote> <p> The Wildcats will debut their new $875 million, 35,000-seat stadium against a Big 10 rival. </p> </blockquote> </blockquote> <blockquote><p></p></blockquote> <p> Why d


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Accidentally Green Making Healthy Decisions That Honor God and Happen to Help the Environment Wed, 16 Oct 2019 14:11:45 +0000 en-US hourly 1 /wp-content/uploads/2013/11/fb_icon-100x100.jpg Accidentally Green 32 32 The Day I Realized Healthy Choices Don’t Guarantee Health /the-day-i-realized-healthy-choices-dont-guarantee-health/ /the-day-i-realized-healthy-choices-dont-guarantee-health/#comments Tue, 21 Jul 2015 04:01:39 +0000 /?p=11010 For the original post, visit Accidentally Green - Making Healthy Decisions That Honor God and Happen to Help the Environment. Healthy choices are better than unhealthy ones, but they’re not a guarantee for a problem-free life. Growing up, healthy choices weren’t important to me. I never gave a second thought to healthy eating or exercise. And I never considered the safety (or hazards) of products. Quite naively, I thought that because I lived in First... Read more The post The Day I Realized Healthy Choices Don’t Guarantee Health appeared first on Accidentally Green. ]]> For the original post, visit Accidentally Green - Making Healthy Decisions That Honor God and Happen to Help the Environment. Healthy choices are better than unhealthy ones, but they’re not a guarantee for a problem-free life. Growing up, healthy choices weren’t important to me. I never gave a second thought to healthy eating or exercise. And I never considered the safety (or hazards) of products. Quite naively, I thought that because I lived in First World America, my products and food all were safe — and good for me. When I realized this was not the case — and I had spent a lifetime consuming unhealthy things — I wanted to change for the better. I started reading labels. I stopped buying toxic products, like cosmetics made with parabens or cleaning supplies made with triclosan. I cut out processed food and tried to buy as much organic food as possible. With every healthy choice, I felt confident that I could benefit the health of my family members. If we just continued pursuing a healthy life, we could forget about health problems. Except that life is not like that. One morning, when my husband and I woke up and thought our neighbor had started fracking directly behind our house (praise God, he hadn’t), I realized what very little control I have over my family’s health. Sure, healthy choices are better than unhealthy ones. They may help us prevent certain problems. But they’re not a guarantee for a problem-free life. Other factors in this broken world plague our best attempts. Someone else’s poor choices might directly affect you. Your own unhealthy past might create a problem. Genetic issues may be stacked against you. Or life just happens. Healthy choices are good. They’re better than unhealthy ones. But healthy choices don’t guarantee health. The post The Day I Realized Healthy Choices Don’t Guarantee Health appeared first on Accidentally Green. ]]> /the-day-i-realized-healthy-choices-dont-guarantee-health/feed/ 1 Avoid Synthetic Bug Sprays with All-Natural Repellents /avoid-synthetic-bug-sprays-with-all-natural-repellents/ /avoid-synthetic-bug-sprays-with-all-natural-repellents/#comments Thu, 16 Jul 2015 04:01:55 +0000 /?p=11002 For the original post, visit Accidentally Green - Making Healthy Decisions That Honor God and Happen to Help the Environment. Insect repellents are necessary, but safe choices are hard to find. Instead of synthetic bug sprays, I like all-natural repellents. Disclosure: This post is brought to you by Butterbean Organics. I still remember crawling into an orange pup tent as a child, excited for my first campout in my parents’ wooded backyard. I can hear... Read more The post Avoid Synthetic Bug Sprays with All-Natural Repellents appeared first on Accidentally Green. ]]> For the original post, visit Accidentally Green - Making Healthy Decisions That Honor God and Happen to Help the Environment. Insect repellents are necessary, but safe choices are hard to find. Instead of synthetic bug sprays, I like all-natural repellents. Disclosure: This post is brought to you by Butterbean Organics. I still remember crawling into an orange pup tent as a child, excited for my first campout in my parents’ wooded backyard. I can hear the crickets and tree frogs in my memories … and smell the overpowering scents of a DEET-based mosquito spray. It was hard to get to sleep, partially because of the different sounds right outside my tent, but also because of the horrid fragrance. I have to believe the synthetic deep woods repellent couldn’t be too great for my health. Granted, insect repellents are necessary: they help keep mosquitoes and ticks away. According to the U.S. Centers for Disease Control and Prevention, ticks infect more than 30,000 Americans with Lyme disease each year and mosquitoes infect more than 2,000 Americans with West Nile virus. The trouble with insect repellents, though, is that completely safe choices are hard to find. You want to make sure to use an effective product to keep bugs away. But at the same time, you don’t want to compromise safe standards. In 2013, consumer watchdog organization the Environmental Working Group described this challenge: The bad news:  there’s no sure, completely safe way to prevent bug bites.  All bug repellents have pros and cons.  The good news:  some repellents are effective and relatively low in toxicity – provided you take precautions when using them, particularly on children. The surprising news:  among the four repellent chemicals EWG found to be top picks is DEET, which is widely used but much maligned.  DEET’s safety profile is better than many people assume. Its effectiveness at preventing bites is approached by only a few other repellent ingredients. DEET isn’t a perfect choice nor the only choice.  But weighed against the consequences of Lyme disease and West Nile virus, we believe it is a reasonable one. What if there’s another alternative? Personally, I hate using synthetic products if a natural product is effective. In my own experience, I prefer to use insect repellents made out of essential oil blends … or even by making my own potent repellent with fresh basil leaves and hot water. I know essential oils and certain plants repel mosquitoes. But sometimes, when I’m rushing around in the middle of summer fun, I just don’t feel like making my own repellent. (Even if I have all the ingredients. What can I say? Just because I can DIY doesn’t mean that I always do.) I like when concerned companies use the same products I would choose to use … and then create a great product. Like Butterbean Organics. Started by a mama of five children, Butterbean Organics is a family-run company that creates and sells Bug-A-Boo bug spray and sunscreens made with safe and healthy ingredients. Butterbean Organics’ Bug-A-Boo Spray includes: Neem oil – An ancient, non-toxic herbal oil used to repel mosquitoes. (The EPA approved cold-pressed Neem oil as a mosquito repellent in 2010; Butterbean Organics uses organic, cold-pressed Neem oil.) Neem oil is known to have antifungal, anti-inflammatory, antiseptic and antiviral properties. Castor oil – Known for natural anti-bacterial and anti-inflammatory properties. Ceylon citronella oil – All-natural insect repellent. Cedarwood oil – Can be used as an antiseptic, astringent, diuretic, expectorant, fungicidal, and insecticidal substance. Lemongrass oil – Known as an insect repellent. Peppermint oil – Popular for analagesic, antifungal, antimicrobial, antioxidant, and antiviral properties. Rosemary oil – Used as an antioxidant. White vinegar – Useful as an antiseptic, a help with circulation, and a great pH regulator. Witch hazel – Used as a carrier for the oil combination, witch hazel also has anti-inflammatory properties. With this group of effective, natural ingredients, there’s no need to worry about exposing yourself to hazardous synthetic sprays. Butterbean Organics is natural, safe, effective – and their products are recommended by the Environmental Working Group and Cool Mom Picks. You can buy your own Bug-A-Boo bug spray online or at certain U.S. retailers. Disclosure: This post was sponsored by Butterbean Organics.   // The post Avoid Synthetic Bug Sprays with All-Natural Repellents appeared first on Accidentally Green. ]]> /avoid-synthetic-bug-sprays-with-all-natural-repellents/feed/ 1 The Day I Learned I Could Cook Real Food /the-day-i-learned-i-could-cook-real-food/ /the-day-i-learned-i-could-cook-real-food/#comments Mon, 13 Jul 2015 04:01:02 +0000 /?p=10932 For the original post, visit Accidentally Green - Making Healthy Decisions That Honor God and Happen to Help the Environment. After a life of eating processed food, I was sure I couldn’t cook real food. Was I wrong!! I’ve found it’s easy and affordable to cook real food. Growing up, I never helped much in the kitchen. Oh, I’d look forward to baking Christmas cookies with my mom every December, and I’d make my own... Read more The post The Day I Learned I Could Cook Real Food appeared first on Accidentally Green. ]]> For the original post, visit Accidentally Green - Making Healthy Decisions That Honor God and Happen to Help the Environment. After a life of eating processed food, I was sure I couldn’t cook real food. Was I wrong!! I’ve found it’s easy and affordable to cook real food. Growing up, I never helped much in the kitchen. Oh, I’d look forward to baking Christmas cookies with my mom every December, and I’d make my own macaroni and cheese from a box for summertime lunches … but that was it. Once I graduated from college and moved far away from my family, I needed to figure out cooking on my own. Cooking for one isn’t that easy – I never felt the desire to spend a lot of time creating a fantastic meal for just myself. And I didn’t want to eat leftovers for days and days afterward. Small and simple was key. To figure out how to cook, I scoured cookbooks and created recipes shared from my mom and aunts. Inevitably, I’d end up trying to make recipes found on the boxes of the processed food I bought. When I eventually got married, I continued my cooking habits. Then I discovered Food Network. My husband and I became rather addicted to several of the network’s shows, taking mental notes of the flavor combinations and cooking techniques the chefs used. It didn’t matter if it was “Chopped,” “Iron Chef America” or “Next Food Network Star” – when someone was cooking, I paid attention. Attempting real food recipes I liked baking from scratch and loved the taste compared to boxed baking mixes. So eventually I tried cooking from scratch. I experimented with some of the recipes I had watched on TV – and they were delicious. Surprisingly, cooking with real food wasn’t difficult. It was fun, relaxing, and I loved the taste. My days of whipping together a dinner casserole of boneless skinless chicken breasts, a box of stuffing, can of orange juice concentrate and brown sugar were over. I stopped buying boxes and cans of processed food and started buying real food. Much to my delight, I didn’t notice a huge change in my grocery bill. I had stocked my pantry with nutritious food, and I had learned to cook with it so I could create a variety of delicious and nourishing meals. After cooking real food for the past nine years, I’ve learned that it’s a lot easier and affordable than I ever imagined. Switching to a real food diet takes a little patience and willingness to experiment and learn. But the reward is food that tastes like food – because it IS food. Have you always cooked real food? What has your real food learning curve been like? What resources do you like to use?   // The post The Day I Learned I Could Cook Real Food appeared first on Accidentally Green. ]]> /the-day-i-learned-i-could-cook-real-food/feed/ 1 The Night I Discovered Thrift Stores /the-night-i-discovered-thrift-stores/ /the-night-i-discovered-thrift-stores/#comments Mon, 29 Jun 2015 04:01:51 +0000 /?p=10921 For the original post, visit Accidentally Green - Making Healthy Decisions That Honor God and Happen to Help the Environment. After a lifetime of bargain shopping without thrift stores, my shopping changed once I tried thrift stores. I appreciate how it’s affordable to repurpose quality clothing! Growing up, I was taught to be a good bargain shopper – to this day, I still gravitate toward sales racks and clearance sections. (Why spend extra money if... Read more The post The Night I Discovered Thrift Stores appeared first on Accidentally Green. ]]> For the original post, visit Accidentally Green - Making Healthy Decisions That Honor God and Happen to Help the Environment. After a lifetime of bargain shopping without thrift stores, my shopping changed once I tried thrift stores. I appreciate how it’s affordable to repurpose quality clothing! Growing up, I was taught to be a good bargain shopper – to this day, I still gravitate toward sales racks and clearance sections. (Why spend extra money if you don’t have to?) Yet I never stepped foot in a thrift store. Ever. I was happy with my discount store deals, but when I got pregnant in 2007, I knew there was no way I’d be able to splurge on a complete maternity wardrobe for work and home, especially when I was planning to become a stay-at-home mom and needed to save money. Friends had been helpful when they passed along their maternity hand-me-downs, but I had a variety of sizes and styles. When I finally outgrew my pre-pregnancy clothes and my pants were bursting at the seams, I knew I needed a thrifty solution. I knew I needed to try thrift stores. I walked in to my local thrift store with a $20 bill and no idea what to expect. I walked out with a bulging bag filled with name-brand maternity clothes and a new favorite store. A thrifty switch Ever since that night, I’ve gone to plenty of thrift stores – I’ve even searched out highly recommended ones on vacation. Once my babies were born and I was introduced to a life of spit up on my clothes, I loved refreshing my wardrobe with ultra-affordable used clothes. It was a relief to not worry about staining a brand new outfit. My thrifty habit has stuck with me as my children have grown, and I buy most of my clothes and my children’s clothing at resale shops. I’ve noticed that I can find high-quality, name brand clothing for well under $10 with just a few tricks: Visit thrift stores in affluent neighborhoods. Before you go to the store, have an idea of what you’d like to shop for. What clothing do you truly need? Look for stains. Look for missing buttons. Look for missing accessories like belts. Try every zipper to see if they work. Check the care instructions. (I choose to not buy dry clean only items.) If the thrift store has a dressing room, try on your items before buying. Watch for sale tags and markdowns, if you’re hoping for big deals. While I stick to searching for bargains at a few favorite stores, I also really like using referral credits at the online thrift store ThredUP. I like the way my family’s clothing budget stretches, thanks to thrift stores. Plus, I love the way I can recycle and reuse someone else’s clothing. For more thrift store inspiration, check out my posts: The Art of Thrift Shopping Readers’ Thrift Shopping Advice 6 Ways to Green a Wardrobe on a Budget Repurpose Thrift Store Finds to Create Amazing Home Decor Do you shop at thrift stores? What are your favorite items to shop for at a resale shop? Disclosure: Purchases made through links in this post will result in a commission for Accidentally Green. Thank you for supporting this website!   // // ]]> The post The Night I Discovered Thrift Stores appeared first on Accidentally Green. ]]> /the-night-i-discovered-thrift-stores/feed/ 1 The Day I Realized I Hated Gym Class /the-day-i-realized-i-hated-gym-class/ /the-day-i-realized-i-hated-gym-class/#comments Mon, 22 Jun 2015 04:01:06 +0000 /?p=10899 For the original post, visit Accidentally Green - Making Healthy Decisions That Honor God and Happen to Help the Environment. I admit that I skip exercising because I automatically remember that I hated gym class. But I need to practice my mental fitness and just do it. My health is too important not to fight to stay fit. I never thought much about physical activity when I was a child. I liked to play – and... Read more The post The Day I Realized I Hated Gym Class appeared first on Accidentally Green. ]]> For the original post, visit Accidentally Green - Making Healthy Decisions That Honor God and Happen to Help the Environment. I admit that I skip exercising because I automatically remember that I hated gym class. But I need to practice my mental fitness and just do it. My health is too important not to fight to stay fit. I never thought much about physical activity when I was a child. I liked to play – and once I started school, recess and gym class were fun enough. I preferred other “specials” like art and music, but I don’t remember much about gym class – except for playing with parachutes and having scooter races a couple of weeks out of the school year. When I started third grade, though, we had a new gym teacher who brought a new approach to gym class. We actually started learning something about physical activity. At the time, I didn’t realize that I wasn’t gifted in physical ability – but I started to discover it very quickly. Suddenly, gym class wasn’t just a bunch of fun and games. It turned into competition. And instead of just having fun and getting moving, we were tested on our ability – and inability. Gym class morphed into a physical sort of math class for me: I desperately wanted to perform, but struggled miserably. Instead of embracing the struggle and working harder, I began to loathe gym class (and math class). I didn’t care if I was one of the last ones picked for kickball, because I absolutely hated the game. And what was the fun of bowling if I couldn’t even figure out how to score it, for pete’s sake? For the rest of my elementary, middle and high school experience, I dreaded gym class. Physical activity was completely unappealing to me. Sadly, I’m still prone to keep that same kind of attitude toward physical activity – 30 years after my first negative experience. Yet the truth of the matter is this: I do really, really enjoy certain kinds of physical activity. I love to dance. (College-level physical education electives were fantastic!!) I like to go on walks. I like aerobic activity. I really, really enjoy strength training. And I love the way I feel after I’m in a good physical activity routine. The trouble is this: when my adult life is busy, the first thing to go always is physical activity. Not because I don’t want to do it, and not because I don’t think it’s important – because I do. But when I am in busy mode, I skip on exercise because I automatically remember that I hated gym class. I admit that it is completely idiotic to revert to an elementary school disdain for physical activity. Yet it’s what I naturally do. This realization has helped me understand that for some people, there may be deeper issues that hinder physical activity or healthy eating. I also understand that when I’m tempted to skip exercise because I don’t think I like it, I need to practice my mental fitness and just do it. My health is too important not to fight to stay fit. Did you hate gym class, too … or did you love it? What past experiences hinder you from healthy living?   // The post The Day I Realized I Hated Gym Class appeared first on Accidentally Green. ]]> /the-day-i-realized-i-hated-gym-class/feed/ 2 Create a Safe and Simple Home /create-a-safe-and-simple-home/ /create-a-safe-and-simple-home/#comments Thu, 11 Jun 2015 04:01:02 +0000 /?p=10880 For the original post, visit Accidentally Green - Making Healthy Decisions That Honor God and Happen to Help the Environment. Create a safe and simple home with the help of a brand new eBook! Sometimes it can be hard to create a healthy home. You may know that you want a healthy home, but have no idea what to do … or where to start. I know this is true, because I faced the same... Read more The post Create a Safe and Simple Home appeared first on Accidentally Green. ]]> For the original post, visit Accidentally Green - Making Healthy Decisions That Honor God and Happen to Help the Environment. Create a safe and simple home with the help of a brand new eBook! Sometimes it can be hard to create a healthy home. You may know that you want a healthy home, but have no idea what to do … or where to start. I know this is true, because I faced the same situation eight years ago: I experienced a lot of trial and error. I attempted healthy changes that just weren’t easy. I changed my strategies to make the safest choices in the simplest ways. Now that I’ve lived it and transformed my life from unhealthy to healthy – with a lot of simple, small changes – I’d love to help you do the same. My brand new eBook, Safe and Simple, walks you through an easy process to healthy living. With 30 chapters and challenges, you can choose to take as long – or quick – as you’d like on your journey to a healthier home. To celebrate the launch of Safe and Simple, it’s on sale for $1.99 until June 30. (After that, you can buy it for $5.99.) Buy your own copy today and start creating a safe and simple home! Disclosure: Purchasing eBooks through this post will result in a commission for Accidentally Green. Thank you for supporting this website! The post Create a Safe and Simple Home appeared first on Accidentally Green. ]]> /create-a-safe-and-simple-home/feed/ 2 The Day I Threw My Cosmetics Away /the-day-i-threw-my-cosmetics-away/ /the-day-i-threw-my-cosmetics-away/#comments Tue, 02 Jun 2015 04:01:22 +0000 /?p=10861 For the original post, visit Accidentally Green - Making Healthy Decisions That Honor God and Happen to Help the Environment. Ready to start middle school, I was 12 years old when I was allowed to start wearing cosmetics. My mom took me to the drugstore and treated me to a pastel blue Caboodles container and way too many Cover Girl products – concealer, foundation, blush, eye shadow, pressed powder, and Lip Slickers lip gloss. I... Read more The post The Day I Threw My Cosmetics Away appeared first on Accidentally Green. ]]> For the original post, visit Accidentally Green - Making Healthy Decisions That Honor God and Happen to Help the Environment. Ready to start middle school, I was 12 years old when I was allowed to start wearing cosmetics. My mom took me to the drugstore and treated me to a pastel blue Caboodles container and way too many Cover Girl products – concealer, foundation, blush, eye shadow, pressed powder, and Lip Slickers lip gloss. I just had muted colors (which was fairly miraculous for the late ’80s!) so my makeup looked fairly natural. But I still had the cosmetics – and I wore them each and every school day. That day’s purchase started my lifelong cosmetics habit. Unless I’m sick or just working around the house at home, I typically wear makeup. I still only use muted colors so my makeup looks natural. And over the years, I’ve made changes – the foundation, concealer and powder is long gone, but I’ve added eyeliner and mascara. I also stayed loyal to drugstore brands, using coupons to help replenish my supply. Until one August Saturday in 2007. Time for a change After reading Stacy Malkan’s book, “Not Just a Pretty Face,” I was shocked and disgusted that all of the cosmetics I had used for 20 years were filled with toxins. Had I really exposed myself day after day to such harmful ingredients? I experimented with mineral cosmetics and was pleased with them, but I put my old faithful (and toxic) products in my Caboodles and tucked it away in my linen closet – just in case. Just in case of what, I don’t know. Just in case I had a makeup emergency? Just in case my cheapskate tendencies forced me to use up the toxic products because I bought them? On that particular Saturday, I decided to forget about just in case. If I was serious about a healthy lifestyle, I needed to get rid of what I knew was unhealthy. So I dug out every single cosmetic – new and old – that was filled with toxic, synthetic ingredients, and I threw them in a little plastic trash can. I kept the trash can filled with the products for a couple months, adding to it whenever I came across another toxic product in my home. Finally, after the trash can was full and my healthy approach to beauty products had become routine, I emptied my trash can into the garbage. (And no – at that point I didn’t even consider recycling the containers. I just wanted everything out of my home.) Learning a lesson I might have hesitated – a lot – when making the switch to safe cosmetics. But I did it. In the process, I learned that sometimes I have to forget about my frugal tendencies. Living cheaply doesn’t necessarily benefit my health. I also learned that I can successfully take a jump into healthy lifestyle choices. They may be different than the synthetic products I used to use, but they are effective, easy to use – and safe. You can find the same success. You might prefer baby steps, or you might need to make a huge change to jumpstart a healthy lifestyle. Do whatever works best for you. You’ll appreciate living healthier. Is it easier for you to make baby steps or huge changes? What healthy cosmetics do you prefer to use? Disclosure: Purchasing items from links in this post will result in a commission for Accidentally Green. Thank you for supporting this website!

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