Atlanta Center for Mindfulness and Well Being

Transforming Impatience

Buttimer-Associates — Thu, 25 Jan 2024 13:38:55 +0000

“Hurry up and wait” is an expression that is frequently difficult to live with for many people. It seems that there is a collective impatience operating in many areas of life these days. You mayRead More

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Refinement

Buttimer-Associates — Mon, 22 Jan 2024 19:55:29 +0000

Consider what it means to be refined. Typically, it might mean having cultured elegance in manner and behavior. To be described as refined can suggest someone with a high-quality way of operating, a person withRead More

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Breaking the Chain of Pain

Buttimer-Associates — Wed, 01 Nov 2023 17:36:57 +0000

Are there particular issues that you have that your parents or others in your family tree also experienced? Maybe you struggle with financial issues. Perhaps specific health problems are at hand. It could be thatRead More

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Monk Mode vs. Monkey Mind

Buttimer-Associates — Mon, 23 Oct 2023 21:55:33 +0000

Have you ever known a monk or spent time in an ashram? The serenity these people exhibit may seem other worldly and out of reach to you. In this noisy, fast paced, hectic world, beingRead More

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Feel to Heal

Buttimer-Associates — Sat, 14 Oct 2023 16:01:39 +0000

Have you heard the phrase “feel to heal?” Or perhaps you’re familiar with the concept of emotional bypassing? It’s a very common pattern in people to attempt to circumvent their emotions. Why? Emotions can beRead More

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Takeaways

Buttimer-Associates — Fri, 13 Oct 2023 17:52:59 +0000

Think about the times you’ve read a good book, seen a wonderful movie, or attended a motivational class or keynote. You may have found yourself uplifted, inspired and driven to apply some concepts or practices.Read More

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Games People Play

Buttimer-Associates — Fri, 06 Oct 2023 21:26:26 +0000

What types of games did you enjoy playing as a child? Were you involved in sports? Did you enjoy playing solo or with others? How did you respond to winning and losing? What doesRead More

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Self-Preservation

Buttimer-Associates — Wed, 04 Oct 2023 17:52:07 +0000

Protecting yourself is an essential part of what it is to be human. The response of shielding yourself from harm or death is an instinctive one. Preserving your life is a natural desire. This instinctRead More

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Beware of Baiting

Buttimer-Associates — Fri, 29 Sep 2023 19:36:49 +0000

Have you ever been drawn into a conversation you didn’t want to be in? Have you ever told someone you preferred not to talk about something but ended up in an uncomfortable dialogue anyway? ThisRead More

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Entrainment

Buttimer-Associates — Tue, 26 Sep 2023 17:40:31 +0000

Have you ever been walking with someone soon to discover you were in lock and step? Perhaps you were engaging in the same stride, even though your style of walking differs. People who drumRead More

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