Chatting with The Experts with Paula Okonneh

Progression vs Perfection

Thu, 24 Sep 2026 12:49:00 +0000

What Every Founder Learns the Hard Way

Wed, 16 Sep 2026 22:55:00 +0000

Gwendolyn V. Arrington, founder and CEO of Arrington Innovative Solutions, talks about scaling businesses by addressing the real bottleneck: the owner. Arrington explains that growth stalls when all execution and approvals run through one person, and advises operating like the larger company you aim to become by delegating, hiring the right people, training, documenting repeatable processes, and empowering teams with trust rather than shifting the bottleneck to approvals. She also discusses her commitment to increasing girls' confidence in STEM through camps, scholarships honoring her aunt Jimmie Nell Perkins, and potential internships, emphasizing the power of exposure and positive impact. Arrington adds that AI is a "friend" that boosts efficiency and communication skills, urging "always be learning" based on her experience from early wireless technology through 5G.

Timestamps:

00:00 Welcome and Episode Setup

00:42 Meet Gwendolyn Arrington

02:58 You Are the Bottleneck

04:45 Delegation and Building Trust

05:56 Hire the Right Circle

07:45 Operate Like the Future

10:00 Document Train Empower

13:22 Women in STEM Mission

15:09 Aunt Jimmie Nell Legacy

18:24 Scholarships and STEM Camps

24:47 AI Is Your Friend

28:00 Tech Evolution Lessons

31:01 Connect and Closing

Get In Touch:

If you're interested in connecting with Gwendolyn Arrington, you can reach her via her website (https://arringtonis.com/), via Instagram (https://www.instagram.com/arrington_innovative_solutions/), or via her LinkedIn (https://linkedin.com/in/gwendolynarrington).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Lifestyle Medicine for Kingdom Impact

Thu, 10 Sep 2026 17:36:00 +0000

Dr. Lisa McCoy, a retired board-certified preventive and lifestyle medicine physician, explains lifestyle medicine as a mainstream subspecialty that targets root causes of chronic disease using six researched interventions—stress management, restorative sleep, strong connections with God and others, properly dosed physical activity, a whole-food plant-predominant diet, and avoiding risky substances and distractions—framed as biblically grounded. She shares a case of a Trinidadian woman whose prediabetes-related symptoms improved through dietary diversity, reduced sugar, and exercise, and notes 2025 research showing combined lifestyle interventions improved outcomes in early Alzheimer's compared with usual care. The conversation emphasizes mindset, convictions, and discipline aligned with God's purpose, and provides Dr. McCoy's resources and contact details.

Timestamps:

00:00 Welcome and Mission

00:32 Meet Dr Lisa McCoy

01:58 What Lifestyle Medicine Is

05:18 Six Biblical Pillars

07:50 Mindset and Purpose

10:14 Temple Design and Aging

11:59 Serena Prediabetes Turnaround

14:36 Whole Grains and Local Swaps

16:26 Reverse Parables and Gut Health

22:02 Lifestyle Medicine for Alzheimer's

25:47 Daniel and Mission Critical Health

29:43 Connect and Closing

Get In Touch:

If you're interested in connecting with Dr Lisa McCoy, you can reach her via her website (http://drlisamccoy.org), via Instagram (https://www.instagram.com/Drlisamccoy), via Substack (drlisamccoy.substack.com), or via her LinkedIn (https://www.linkedin.com/in/drlisamccoy/ ).

You can check out her YT channel: https://www.youtube.com/@DrLisaMcCoy

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

The Cons Of Being A Strong Woman

Wed, 02 Sep 2026 22:39:00 +0000

Tracye Robinson, a transformational wellness expert, certified naturopath, speaker, and 20-year breast cancer survivor, explores how chronic stress can hide behind capability, resilience, and responsibility. Tracye describes the "invisible burden" strong women carry while juggling roles like executive, entrepreneur, mother, and daughter, often ignoring internal warning signs. She shares her own pre-diagnosis symptoms—migraines, tension headaches, insomnia, anxiety, and digestive issues—and emphasizes listening to the body and addressing root causes. Tracye discusses regulating the nervous system by minimizing cortisol through "micro resets" (brief walks, sunlight, breathing, drinking water) and highlights the importance of boundaries, saying no or later, and emotional release to support long-term health.

Timestamps:

00:00 Welcome and Episode Theme

02:04 The Invisible Burden

03:57 How Naturopathy Helps

04:42 Stress Signs Before Diagnosis

04:58 Tracye's Cancer Wake Up Call

07:13 Listen to Your Body

09:04 Micro Resets and Cortisol

12:03 Boundaries and Saying No

15:33 Men Women and Emotions

18:16 Stress and Chronic Illness Link

20:35 Minimize Stress Take Action

22:06 Contact Info and Closing

Get In Touch:

If you're interested in connecting with Tracye Robinson, you can reach her via her website (https://www.divinelotusgroup.com ), via Instagram (https://www.instagram.com/tracyerobinsonspeaks ), via Facebook (https://www.facebook.com/tracyeLrobinson/ ), or via her LinkedIn (https://www.linkedin.com/in/tracyerobinson/ ).

You can check out her YT channel: https://www.youtube.com/@tracyerobinsonspeaks

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

AI, The Leadership Advantage

Wed, 26 Aug 2026 18:42:00 +0000

Dr. Vicki Wright Hamilton, a business transformation strategist and founder of VWH Consulting with over 35 years of experience in technology, leadership, and organizational change, discusses "From Fear to Fluency: Why Learning AI Is the New Leadership Advantage." Dr. Hamilton argues that fear of AI is understandable. Still, avoidance is risky because AI already shapes how people work and communicate, comparing its evolution to transportation from wagons to self-driving cars. She emphasizes AI as an enabler that replaces tasks, not people, and says leaders must build AI fluency to address workforce disruption, maintain human connection, and "graduate" employees from mundane work through upskilling rather than cutting roles and losing institutional knowledge. She notes many companies chase cost savings without leveraging people, and calls for more listening and application at all organizational levels.

Timestamps:

00:00 Welcome and Mission

00:46 Meet Dr Vicki

01:46 Fear of AI

02:50 AI as Enabler

05:29 Fluency for Leaders

06:56 Humans Still Matter

09:47 Tasks Not People

10:48 The Leadership Gap

12:44 Business Value Tradeoffs

16:50 Who Must Listen

19:24 How to Connect

21:48 Host Wrap Up

23:02 Final Thanks

Get In Touch:

If you're interested in connecting with Dr Vicki Wright Hamilton, you can reach her via her website (http://vickiwrighthamilton.com), via Instagram (https://www.instagram.com/vickiwhamilton/), via Facebook (https://www.facebook.com/vickiwhamilton), or via her LinkedIn (https://www.linkedin.com/in/vickiwhamilton/ ).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Navigating Life's Seasons

Thu, 20 Aug 2026 02:44:00 +0000

Tesse Akpeki titled the episode "Every Petal, Dusk, Twilight, Dawn," exploring how "every petal matters" across life's seasons. Tesse explains dusk as darkness, uncertainty, sadness, grief, and traumatic events; twilight as an in-between transition marked by emergence, likened to a butterfly's cocoon where painful growth and protection coexist; and dawn as new beginnings and light. She shares learning to sit with struggle, accept vulnerability, seek help, surrender perfectionism, and trust the process, including grieving her brother Tony's death, pursuing forgiveness, and confronting burnout-related illness while finding "the gift" in hardship. She connects this to her coaching work and founding Future Focus Wellness and Resilience in 2020, emphasizing nonjudgmental support, holding up a mirror, radiating hope, and walking alongside others toward possibility.

Timestamps:

00:00 Welcome and Theme

01:55 Why Every Petal Matters

03:33 Entering the Dusk

05:46 Twilight and the Butterfly

11:21 Lessons in the Cocoon

17:02 Finding Clarity and Forgiveness

22:38 Dawn and Future Focus

24:26 Coaching as Hope

29:53 How to Connect with Tesse

31:50 Closing and Next Steps

Get In Touch:

If you're interested in connecting with Tesse Akpeki, you can reach her via her website (https://www.tesseakpeki.com/ ), via Instagram (https://www.instagram.com/smileytesse_/)or via her LinkedIn (https://www.linkedin.com/in/tesseakpeki ).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Women's Strategies to Build Lasting Wealth

Thu, 06 Aug 2026 23:48:00 +0000

Saran T. Baker, a transformational financial coach, international speaker, and author, discusses why high income does not equal wealth and how disciplined money management builds long-term freedom. Baker, a 2025 Maryland Top 100 Women Award recipient, explains shifting from "chaos" (can't handle any obstacle sent) to "calm" (control, abundance, legacy creation, and money mastery) through mindset, pausing under pressure, and creating systematic, automated money "buckets" for emergencies, investing, retirement, and fun. She discusses women's tendency to rescue others financially, the importance of learning to invest and teaching girls early, and key protection planning, such as life insurance at engagement, to prevent widows' poverty. Baker also describes why it can be costly to be poor, citing credit, food deserts, and health impacts, and urges ethical wealth-building and ownership, including buying stock before buying luxury products.

Timestamps:

00:00 Welcome and Topic

00:38 Meet Saran Baker

01:39 Top 100 Women Honor

02:42 Income vs Wealth

05:06 Chaos to Calm Mindset

07:58 Automate Your Money Buckets

09:26 Stop Saving Everyone

12:18 Retirement and Self Sufficiency

13:47 Trust Gap and Teach Investing

15:21 Life Insurance Planning

18:06 Costly to Be Poor

23:24 Be the Financial CEO

26:31 Own Stock Not Stuff

29:22 Connect and Closing

Get In Touch:

If you're interested in connecting with Saran Baker, you can reach her via Facebook (https://www.facebook.com/CoveredBySaran), via Instagram (https://www.instagram.com/therealsaranbaker/)or via her LinkedIn (https://www.linkedin.com/company/stb-financial-services-llc/).

If you'd like to attend Saran Baker's Financial Education classes, click here:

https://api.leadconnectorhq.com/widget/booking/DAc4BxsjmMXxrAoQ7wbg?am_id=paula7445

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Know Your Workplace Rights

Fri, 31 Jul 2026 00:36:00 +0000

Dr. Allison Butler, founder of Informed Choices Strategy, talks about workplace rights and accommodations under the Americans with Disabilities Act (ADA). Drawing on over 20 years leading accommodation and ADA compliance offices across higher education, healthcare, and federal agencies, Butler explains that employees who succeed are often those who ask early and strategically, treating accommodations as a performance-preservation tool rather than a last resort. She outlines her Informed Choices Framework: strategic disclosure (sharing functional impact without oversharing diagnosis details), making specific accommodation requests in operational language, and maintaining thorough documentation. Butler clarifies that HR's role is to protect the employer, so employees should advocate for themselves or seek support. She also advises steps after denial: get reasons in writing, propose alternatives, and escalate strategically, including possible EEOC involvement.

Timestamps:

00:00 Welcome and Topic

01:01 Meet Dr Allison Butler

01:29 Insider Experience

04:37 Biggest Accommodation Myth

06:34 Informed Choices Framework

07:34 Disclosure Without Oversharing

13:18 HR Is Not Your Advocate

16:24 Why She Became an Advocate

19:09 When Requests Get Denied

22:58 EEOC Explained

25:17 How to Connect

26:53 Closing and Next Steps

Get In Touch:

If you're interested in connecting with Dr Allison Butler, you can email her at DrB@informedchoicestrategy.net or reach her via her website (https://www.informedchoicestrategy.net), via Facebook (https://www.facebook.com/share/1JUdZ8GD5G/), via Instagram (https://www.instagram.com/drallisonbutler)or via her LinkedIn (https://www.linkedin.com/in/allison-butler-phd).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

How to Get Media Exposure

Wed, 22 Jul 2026 23:59:09 +0000

Dr Pam Perry, a publicist, podcaster, Speakers Magazine publisher and CEO of pamperrypr.com, talks about how to get known online and secure media coverage. Pam explains PR as part of marketing focused on awareness, outlines how PR, media, and branding work together through a strong digital footprint, and notes that media outlets look for an established brand and assets before featuring someone. She describes her Ready, Set, Go approach: mindset and clarity, assembling assets like headshots, media kits, reels, and press releases, then pitching and speaking. Pam discusses the personal mindset shifts that can come with visibility and why PR must be ongoing. She also shares why she created Speakers Magazine to feature speakers and circulate issues at signature events, with online editions including embedded speaker reels.

Timestamps:

00:00 Welcome and Topic Intro

01:53 What PR Really Is

02:10 Branding Media and AIDA

04:29 Cutting Through the Noise

05:41 Who Needs a Publicist

06:44 Ready Set Go Assets

09:12 Packaging Photos and Touchpoints

10:32 Mindset After Big PR

14:15 Speakers Magazine Origin

16:29 Magazine Impact Stories

19:13 Brand Touchpoints and Voicemail

20:08 How to Connect and Wrap Up

Get In Touch:

If you're interested in connecting with Dr Pam Perry, you can email her at pam@pamperrypr.com or reach her via her website (www.pamperrypr.com ), via Facebook (https://www.facebook.com/pamperryprpage/ ), or via her LinkedIn (https://www.linkedin.com/in/pamperryprcoach/). You can check out her YouTube channel (https://www.youtube.com/user/pamperrytv) and her Speakers Magazine (http://www.SpeakersMagazine.com)

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

The Greatest Life Insurance Scam Ever

Fri, 17 Jul 2026 16:38:00 +0000

Deidre Knighten, a Los Angeles–based licensed financial advisor, discusses "income protection," reframing life insurance as protecting household income for dependents. Knighten argues against whole life insurance and recommends buying term coverage for the years it's needed (e.g., until children are grown) and investing the savings, citing compound interest and higher potential returns. She challenges whole-life "cash value" claims, outlining five policy rules she says disadvantage consumers, including low returns, borrowing costs and delays, and cash value not passing to beneficiaries. She explains the rule of 72, encourages early investing (including Roth IRAs for after-tax, tax-free growth in retirement), notes retirement diversification and multiple income streams, and advises getting guidance only from licensed professionals, not social media.

Timestamps:

00:00 Show Intro

01:18 Income Protection Basics

03:01 Buy Term Invest Difference

06:24 Whole Life Cash Value Myth

08:35 Five Rules of Whole Life

14:32 Policy Review and Switching

17:12 Rule of 72 Explained

19:31 Roth IRA Basics

21:21 Annuities and Retirement Roadmap

23:06 FIN Number and Planning

24:35 Avoid TikTok Advice

25:33 Contact Info and Wrap Up

Get In Touch:

If you're interested in connecting with Deidre Knighten, you can reach her via her website (http://www.financialsolutionsbydk.com/ ), via Instagram (https://www.instagram.com/aa9604/), or via her LinkedIn (https://www.linkedin.com/in/deidre-knighten-59218a21/ ).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

How to Deal with Family Trauma

Fri, 10 Jul 2026 10:02:00 +0000

Gbotemi Babatunde, a clinical psychologist, discusses intergenerational trauma and how unresolved trauma affects child-parent relationships. Babatunde explains trauma as complex and subjective, noting that unprocessed experiences can shape perceptions, trigger protective responses, and be unintentionally transferred to children through modeling, emotional distance, overcontrol, and difficulties with co-regulation. She describes how children seek safety and love, and how parents may focus on material provision while missing emotional needs. In infant mental health, she emphasizes working with parents by exploring their "angels and ghosts in the nursery" to understand parenting patterns and child behavior. Healing begins with awareness, processing painful memories, forgiveness, coping with triggers, intentionality, and repairing ruptures, including apologizing to children; she notes ongoing challenges with teenagers and adult children when control and connection break down.

Timestamps:

00:00 Welcome and Topic Setup

00:43 Meet the Clinical Psychologist

02:39 What Intergenerational Trauma Means

04:55 Unresolved Trauma and Body Memory

07:33 How Parents Pass Pain Down

10:26 Kids Need Safety and Love

11:08 Infant Mental Health Explained

12:26 Ghosts and Angels Framework

13:31 When Behavior Problems Show Up

14:22 Parent as the Starting Point

15:05 Childhood Stories Shape Parenting

18:09 Finding Balance as a Parent

18:45 Good Enough Parenting and Awareness

20:36 Trauma Control and Triggers

21:14 Beyond Quick Fixes

21:42 Kids Want Connection

22:35 Needs Beyond Basics

23:12 Living With Intention

23:54 Healing Through Awareness

26:43 Forgiveness And Reparenting

28:33 Managing Triggers Daily

29:31 Teen Autonomy Clashes

33:27 Repair And Apologies

35:28 Wrap Up And Contacts

Get In Touch:

If you're interested in connecting with Gbotemi Babatunde, you can reach her via her email (gbotemibabatunde1@gmail.com), via Instagram (https://www.instagram.com/alorogbotemi), or via her LinkedIn (https://www.linkedin.com/in/gbotemi-bukola-babatunde-ba933111b/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Aligning Career with Identity

Thu, 02 Jul 2026 22:41:00 +0000

Oluwatoyin Puddicombe, Nigerian HR professional and career fitness coach, discusses what happens when who you are doesn't align with what you do. Puddicombe shares how societal expectations led her into medical school, where she struggled, failed key exams, and faced identity and family pressure before switching to Communication and Language Arts, excelling and graduating near the top of her class. She explains how the lack of career guidance motivated her to help young professionals find career fit, develop employability skills, and navigate career transitions through Toyin Talks Talent and the T3 Torchbearers Academy. She describes tools she uses, including personality and career-interest assessments like Myers-Briggs, Big Five, and the RIASEC model, alongside CV, interview, networking, and LinkedIn training in a 12-week, scholarship-based online program.

Timestamps:

00:00 Welcome and Theme

01:47 Meet Oluwatoyin

02:34 Career Fit Mission

03:07 Medicine Pressure

04:38 Struggling in Med School

07:32 Failing Exam Turning Point

09:07 Switch to Communication

13:09 Parents and Healing

15:22 Building Talent Guide

17:08 Career Tools Explained

23:26 T3 Academy Program

25:33 HR Meets Youth Culture

29:09 Connect and Origins

31:28 Invest in Next Gen

33:26 Closing and Wrap Up

Get In Touch:

If you're interested in connecting with Oluwatoyin Puddicombe, you can reach her via her website (https://t3torchbearersacademy.com/), via Facebook (https://web.facebook.com/toyinpuddy/), via Instagram (https://www.instagram.com/toyintalkstalent/), via X (https://x.com/toyintalktalent), or via her LinkedIn (https://www.linkedin.com/in/oluwatoyin-puddicombe/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Stop Leaving Money on the Table

Fri, 26 Jun 2026 01:48:00 +0000

Avenice Thompson, profit-acceleration strategist, focuses on doubling profit without spending on marketing. Avenice shares common business-owner mistakes she observed in her corporate career, including underpricing, poor invoicing, and weak cashflow management, illustrated by a vendor unaware he'd been paid $1.2 million. She explains her proprietary profit acceleration tool that benchmarks a company's profit margin against industry standards and sets short-term goals. Avenice emphasizes "mindset over money" and her success formula: mindset and movement plus competence, confidence, and commitment. She offers no-cost strategies like the "three 5s" (cut cost of goods sold 5%, cut overhead 5%, raise revenue 5%), reactivating past clients, eliminating unused subscriptions, negotiating rent, and defining a market-dominating position through differentiation and joint ventures.

Timestamps:

00:00 Welcome and Topic

01:25 Money Left Behind

04:40 Profit Tool Benchmarking

06:11 Mindset Over Money

08:05 2M Plus 3C Formula

11:07 Three 5s Profit Boost

13:36 Reactivating Past Clients

16:01 Cut Costs and Negotiate

17:27 Market Dominating Position

19:56 Joint Ventures Referrals

23:42 No Cost Differentiation

24:41 Daycare Value Example

28:03 Contact and Programs

30:51 Wrap Up and Free Call

Get In Touch:

If you're interested in connecting with Avenice Thompson, you can reach her via her website (https://yourbiznessbar.com), via Facebook (https://www.facebook.com/YourBiznessBar/), via Instagram (https://www.instagram.com/yourbiznessbar/ ), or via her LinkedIn (https://www.linkedin.com/in/avenicethompson).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

African Women in Tech

Fri, 19 Jun 2026 01:10:00 +0000

Dr. Susan Isiko Strba is the Counsel and Senior Fellow at the Geneva Center of Knowledge Governance and co-founder/Senior Research and Policy Advisor at the International Lawyers and Economists for Development (ilaed.org). She discusses women in technology in Africa. Dr. Strba says Africa's tech landscape is often described as "bleak" in global comparisons, yet technology exists across a spectrum and must include women who run 80–85% of the informal sector that sustains much of the continent's GDP. She links tech adoption to practical needs such as phones and social media marketing for farmers and small producers, including training on faster, smarter posting and scheduling, and extending to AI tools. She highlights African women building AI models for disadvantaged communities (e.g., DAIR), emphasizing culturally and linguistically relevant systems, intellectual property, and careful data access, and notes the importance of collaborations among researchers, users, funders, and countries, including under the African Continental Free Trade Area.

Timestamps:

00:00 Welcome to the Show

00:37 Meet Dr Susan Strba

02:32 Tech in Africa Today

03:38 Women Powering Informal Economy

06:48 Defining Technology Spectrum

08:46 Agri Tech and Market Access

11:34 Social Media Skills Training

13:06 AI Tools and Cultural Norms

16:03 Building African AI Models

20:16 Collaboration and Funding

24:44 How to Connect and Closing

Get In Touch:

If you're interested in connecting with Dr Susan Strba, you can reach her via her website (http://www.ILaED.org ), via Facebook (https://www.facebook.com/ilaed.org), via Instagram (https://www.instagram.com/ilaedorg/), via Twitter (https://x.com/ilaedorg) or via her LinkedIn (https://www.linkedin.com/company/ilaed-org/ ).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Setting the Room's Temperature

Thu, 11 Jun 2026 23:50:00 +0000

Rebecca H. Mott, a founder of ReThought LLC & an author of Amazon #1 new release The Meeting Room, and "The Meeting Architect", discusses how the energy you bring into a room sets the tone for conversations, decisions, and outcomes. Rebecca shares a lesson from early customer service work that smiling affects tone even on the phone, and explains how stress and "nervous energy" influence how others receive you before you speak. She emphasizes this is learnable through awareness and breath control, describing how marathon training taught her to pace breathing and notice stress indicators like holding her breath in meetings. She contrasts being a "thermometer" versus a "thermostat," urging intentional calm presence, especially for leaders. Rebecca also shares her October 2024 diagnosis of hormone receptor-positive breast cancer, encourages mammograms, describes completing treatment and being cancer-free, and credits faith and responsibility in healing.

Timestamps:

00:00 Welcome & Guest Introduction

02:35 Energy as Data: The Origin Story

03:44 Smiling Through the Phone

05:48 Setting the Temperature Before You Speak

09:13 Breath as Your Superpower

09:34 The Running & Side Stitches Lesson

12:29 Neuroscience of Calm Presence

15:20 Thermometer vs. Thermostat

18:21 Leading with Intentional Energy

21:28 Rebecca's Cancer Journey & Faith

24:35 Advice to Her Younger Self

27:17 Connect with Rebecca

Get In Touch:

If you're interested in connecting with Rebecca Mott, you can reach her via her website (http://www.trainwithrebecca.com) or her LinkedIn (http://linkedin.com/in/rebeccahmott ).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Unwelcome Uterine Guests

Thu, 04 Jun 2026 13:50:00 +0000

Dr Cheryl Okoli, an advanced practice nurse and healthcare leader, discusses uterine fibroids, which she calls "unwelcome uterine guests." Dr Okoli explains that fibroids are non-cancerous uterine tumors ranging from microscopic to watermelon-sized, likely linked to estrogen dominance, and affecting any woman of childbearing age, with higher prevalence and more severe symptoms in Black women (60% by age 35 and 80% by 50 vs. 40% and 70% in Caucasians). She reviews symptomatic signs, including heavy bleeding, pelvic pain, bulk/pressure, anaemia, urinary frequency, infertility, and quality-of-life impacts, using the acronym FIBROIDS. She describes diagnosis by ultrasound/MRI, the importance of fibroid location, and treatments including watchful waiting, medications (e.g., Lupron), iron/pain control, UAE/UFE, MR-guided focused ultrasound, myomectomy, and hysterectomy, plus studies on vitamin D and green tea extract (EGCG) combinations to shrink fibroids.

Timestamps:

00:00 Introduction

01:49 What Are Uterine Fibroids?

03:35 Who Is Susceptible?

05:56 Symptoms of Fibroids

14:16 Early Screening Proposal

15:23 The F.I.B.R.O.I.D.S. Acronym

18:53 Fibroid Positions & Fertility

21:58 Treatment Options

28:57 The Vitamin D & Green Tea Cocktail

Resources:

- Dr. Al Hendy's prescription (Timestamp 27:57):

https://www.youtube.com/watch?v=B6g8oq5mnC0

- Italian Study:

Grandi G, Del Savio MC, Melotti C, et al. Vitamin D and green tea extracts for the treatment of uterine fibroids in late reproductive life: a pilot, prospective, daily-diary based study. Gynecol Endocrinol. Published online October 16, 2021. doi:10.1080/09513590.2021.1991909

https://www.contemporaryobgyn.net/view/vitamin-d-and-green-tea-extract-for-treatment-of-uterine-fibroids

Get In Touch:

If you're interested in connecting with Dr Cheryl Okoli, you can reach her via her website (http://www.shalomeagleswings.care ), via Facebook(https://www.facebook.com/people/Shalom-Eagles-Wings/100063898004527/#), or via her LinkedIn (https://www.linkedin.com/in/dr-cheryl-stella-okoli-dha/ ).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

How to Put on Makeup for a 50-year-old

Thu, 28 May 2026 21:08:00 +0000

Jenifer Hester, a makeup artist and licensed esthetician, discusses makeup for mature skin, emphasizing that skin prep and hydration are key. Jenifer explains hydrating from the inside out by drinking water and "eating your water" (leafy greens, cucumbers, melons, fruits), adding omega fatty acids (fish, walnuts, avocado), and choosing foods that support collagen and overall health. For makeup, she recommends avoiding heavy matte foundations and using sheer options like skin tints, BB/CC creams, and tinted serums to prevent a cakey look. She advises soft matte eyeshadows over frosty shimmer for crepey or hooded lids and offers shading guidance for sunken eyes. Jenifer suggests dewy setting sprays, minimal powder, gentle under-eye concealer application with ring fingers, color-correcting darkness, and using lifting placement for blush/bronzer plus shading to create a more defined jawline.

Timestamps:

00:00 Introduction

02:23 Skin Prep & Hydration

07:11 Foundation & Coverage

10:17 Eye Makeup

14:01 Setting Sprays & Powder

24:01 Lifting Techniques

28:37 Wrap-Up & Resources

Get In Touch:

If you're interested in connecting with Jenifer Hester, you can reach her via her website (http://www.glowtheorynj.com ), via Instagram (https://www.instagram.com/glowtheorynj/), via Facebook(https://web.facebook.com/Glowtheorynj), or via her LinkedIn (https://www.linkedin.com/in/jenifer-hester-18b1755/ ).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Practical and Easy Nutrition Tips

Thu, 21 May 2026 21:57:00 +0000

Demetria Cox-Thomas, a plant-based registered dietitian nutritionist and CEO of Dee Veggie Nutrition, discusses practical, accessible healthy eating. Demetria explains her work in hybrid group nutrition counseling, plant-based presentations, and cultural cooking classes (Ethiopian, Jamaican Ital, and Indian) that emphasize spices, flexibility, and making food enjoyable rather than stressful. She addresses food deserts/food apartheid by tailoring guidance to each client and recommending canned or frozen vegetables when fresh options aren't available. Demetria focuses on increasing vegetable intake without demonizing meat, sharing flavor and technique tips such as smoked paprika, curry blends, cumin, berbere, herbs, coconut milk, beans for fiber/protein, citrus finishing, roasting vegetables, and improving tofu and mushroom texture by drawing out water.

Timestamps:

00:00 Introduction

01:36 Meet Demetria Cox-Thomas, RDN

03:18 Food Access & Food Deserts

05:22 Cultural Cooking Classes

14:21 Spice Tips & Pantry Essentials

18:43 Cooking Techniques

Get In Touch:

If you're interested in connecting with Demetria Cox-Thomas, you can reach her via her website (https://www.deeveggierd.com/), Instagram (https://www.instagram.com/deeveggierd?igsh=bTlpYXlvOWNvZHAz), or LinkedIn (https://www.linkedin.com/in/demetrialcoxthomas).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

From Everyday Care to Oncology Skincare

Thu, 14 May 2026 10:20:00 +0000

Jenifer Hester is a licensed esthetician with over six years of experience and certifications in chemical peels, oncology skincare, acne care, and holistic nutrition health. Jenifer explains that estheticians are state-licensed skincare professionals with over 600 hours of training who provide non-medical, non-invasive treatments, skin analysis, and product guidance, and refer clients to dermatologists when issues are out of scope. She contrasts estheticians with dermatologists, who are medical doctors who can diagnose and treat diseases such as skin cancer and perform surgery. Jenifer discusses chemical peels as controlled exfoliation that promotes collagen and improves acne, pores, and glow, cautioning against at-home peels without proper training. She shares her background in pharmaceutical quality work and her focus on restoring clients' confidence. The conversation highlights oncology skincare, including prepping skin before radiation and adapting care during and after cancer treatments. Jenifer recommends preventative visits about every 30–45 days.

Transcripts:

00:00 Intro & Guest Welcome

01:27 What Is an Esthetician?

02:40 Esthetician vs. Dermatologist

04:28 Chemical Peels

07:48 Jenifer's Career Journey

10:15 Oncology Skincare

17:56 How Often Should You See an Esthetician?

23:06 Skincare for the Whole Body

23:58 TikTok vs. Professional Advice

26:04 How to Find Jenifer & Outro

Get In Touch:

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Moving from Overthinking to Aligned Action

Sat, 02 May 2026 02:25:00 +0000

Esther Wokoma, founder of EvolveLumina, a confidence amplifier coach and strategic engineering and operations leader with 18+ years in the energy sector, argues many people don't lack clarity but lack alignment and self-trust, and explains how identity shapes decisions because people act in alignment with who they believe they are. She shares how she helps teens and women overcome fear, external expectations, hesitation, and self-doubt by reinforcing their uniqueness and value, and teaches her 3C framework—clarity, confidence, courage—supported by a RISE process (review, identify, step forward, expand). She emphasizes consistency, small repeated actions, and not waiting to feel ready, and highlights her 31-day confidence journal inspired by conversations with her teen daughter.

Timestamps:

00:00 Welcome and Topic Setup

01:47 Meet Esther Wokoma

02:17 Clarity vs Alignment

03:31 Identity Drives Action

04:52 Coaching Teen Identity

06:41 Helping Women Self Trust

07:58 Three C Framework

09:28 From Corporate to Coaching

14:20 Teens Sweet Spot

17:40 Stop Overthinking Start Acting

18:53 Consistency Builds Confidence

21:32 Confidence Journal and Joy

25:24 Connect and Wrap Up

Get In Touch:

If you're interested in connecting with Esther Wokoma, you can reach her via Instagram (https://www.instagram.com/evolvelumina), via Facebook(https://www.facebook.com/esther.wokoma), or via her LinkedIn (https://www.linkedin.com/in/esther-wokoma/).

Her LinkTree: https://linktr.ee/estherwokoma

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Empowering Women at Every Stage

Thu, 23 Apr 2026 10:40:00 +0000

Dr. Lisa Santiago McNeil—publisher, strategist, coach, transformational leader, and founder of Empowerment Publishing and Multimedia— has helped guide over 200 books into the world, many becoming bestsellers and platforms for impact, income, and influence. Lisa shares her desire to reintroduce herself and refocus on women "after a certain age," discussing how women can shrink into the background and experience an identity crisis as they evolve through life stages. She emphasizes the need for "girls talk" at any age, the value of seasoned women's lived experience, and showing up as one's undiluted self even within a partnership. She connects inner healing, faith, and self-care—skin, hair, and heart—highlighting learning to depend on God, refilling from overflow, and embracing new seasons of purpose.

Timestamps:

00:00 Welcome to the Show

00:35 Meet Dr Lisa Santiago

02:10 Reintroducing After Midlife

04:55 Why Girls Talk Matters

07:13 Teamwork and Sisterhood

09:07 Identity Crisis and Healing

11:07 Metamorphosis Mindset Shift

13:12 Beauty as Inner Work

17:52 Faith Leaning vs Depending

24:52 Refilling the Overflow

27:10 Connect and Closing

Get In Touch:

If you're interested in connecting with Dr. Lisa Santiago McNeil, you can reach her via her website(https://www.epublishyou.com/), via Instagram (https://www.instagram.com/thereallisasantiago/), via Facebook(https://www.facebook.com/thereallisasantiago), or via her LinkTree (https://linktr.ee/lisasantiagomcneill).

Her YT channel: https://www.youtube.com/channel/UC_fqO_gJLEsLek_t8u1ZCQA

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Dealing with Blind Spots in Leadership

Fri, 10 Apr 2026 07:31:00 +0000

Sheila Carmichael, a strategic advisor and Master Certified Coach, known as the "Blind Spot Strategist," discusses how leadership blind spots affect leadership presence. Carmichael describes common derailers for directors, VPs, and C-suite leaders: relying on the old competency playbook under stress, focusing on performance instead of influence, and waiting too long to speak up to avoid rocking the boat. She explains how promotions often shift scope, collaboration demands, and expectations without clear guidance, leaving leaders to "figure it out." Carmichael discusses how "nice-nasty" cultures and vague feedback widen perception gaps, and how external coaching can help through diagnostics, self-assessments, and 360 reviews (including stakeholder interviews at senior levels). She shares her signature reframing question, "What is that situation asking of you?"

Timestamps:

00:00 Show Welcome Mission

00:37 Meet Blind Spot Strategist

02:23 Top Leadership Blind Spots

05:04 Promotion Without Playbook

07:58 Why Sheila Does This

08:54 Nice Nasty Feedback

11:04 Neutral Outside Coach

16:51 How 360s Reveal Gaps

22:21 Internal vs External Coaching

25:32 Signature Question Neuroscience

29:33 Where To Find Sheila

30:24 Host Wrap Up QandA

Get In Touch:

If you're interested in connecting with Sheila Carmichael, you can reach her via her website(https://www.sheilacarmichael.com/), via Instagram (https://www.instagram.com/sheilarcarmichael/), via Facebook(https://www.facebook.com/sheila.r.carmichael.2025), or via LinkedIn(https://www.linkedin.com/in/sheilacarmichael/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

The Danger of Synthetic Skin Products

Thu, 02 Apr 2026 17:27:00 +0000

Dr. Christina Hector is a board-certified physician specializing in non-surgical sports medicine and regenerative aesthetic medicine and founder of Nature's Puree, a physician-founded natural skincare line for the whole family. Dr. Hector shares how her medical school experience led her to avoid chemicals in hair and skincare products and begin creating her own natural formulations. She explains the benefits of plant-based skincare—vitamins and antioxidants that protect skin, the body's largest organ—and emphasizes reading ingredient labels, especially as skin thins with age and absorbs more products. She outlines a simple routine: gentle cleansing twice daily, moisturizing, and mineral-based sunscreen, with optional vitamin C and retinol, and suggests seeing an aesthetician for concerns like acne, rosacea, or hyperpigmentation. She also discusses tallow/lard soaps, her book The Natural Skincare Playbook, and where to find her online.

Timestamps:

01:19 Meet Dr Christina Hector

02:35 Her Natural Beauty Origin

05:21 Why Plant Based Skincare

08:40 Simple Daily Skin Routine

13:16 Plant vs Animal Based Oils

15:56 Natural Skincare Playbook

19:19 Where to Find Dr Hector

20:48 Wrap Up and Q&A

Get In Touch:

If you're interested in connecting with Dr Christina Hector, you can reach her via her website(http://www.naturespuree.com), via Instagram (http://www.instagram.com/naturespuree), via Facebook(http://www.facebook.com/naturespuree), or via LinkedIn(https://www.linkedin.com/in/drchectordo/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Success beyond Corporate America

Sat, 28 Mar 2026 02:47:00 +0000

Jraya Nicole, a career advancement coach and corporate transition strategist, discusses how high-performing professionals can leverage corporate success to pursue entrepreneurship without starting over. Jraya introduces the idea of "success survivors"—people who have achieved external markers of success yet feel disconnected, guilty, and misaligned—and distinguishes burnout (a depletion problem) from misalignment (an identity problem) requiring redirection. She argues the main barriers are not confidence or capital but courage and infrastructure, and emphasizes translating "corporate currency" into entrepreneurial authority through a strategic, "beautiful exit" rather than a reckless leap.

Timestamps:

00:00 Welcome and Mission

00:28 Meet Jraya Nicole

02:05 Success Survivor Mindset

04:28 Courage Over Confidence

06:50 Corporate Currency Bridge

08:18 Burnout vs Misalignment

12:49 Calling and Growth Friction

18:47 Strategic Exit Timeline

20:54 Profitable Pathway Framework

23:53 Runways and Networks

26:20 Connect and Closing

Get In Touch:

If you're interested in connecting with Jraya Nicole, you can reach her via her website(https://substack.com/@jrayanicole), via Instagram (https://www.instagram.com/jrayanicole/), via Facebook(https://www.facebook.com/JrayaNicoleCareers), or via LinkedIn(https://www.linkedin.com/in/jrayanicole/). Check out her YT channel: https://www.youtube.com/@jrayanicole

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Why Nurses Are Becoming Entrepreneurs

Fri, 20 Feb 2026 06:16:00 +0000

Dr. Farah Laurent, a trained nurse, nurse career coach, keynote speaker, and podcaster, talks about why nurses are moving into business and the many career options beyond bedside nursing. Farah shares her journey from Canada to New York City, including being discouraged from emergency nursing as a student, securing ER roles, working in the ER for 13 years, and later advancing into nursing education leadership (including roles as nurse educator, NYU clinical instructor, director of education, and associate dean). She explains that workplace politics, resistance to advocacy, and being laid off three times in five years pushed her toward entrepreneurship, which she defines as identifying market gaps and creating solutions. She describes building a nurse career coaching business to help nurses land specialty and six-figure roles, earning her doctorate while working full-time and raising young children, and becoming focused on business skills, personal branding, and visibility. Farah outlines business paths nurses pursue (coaching, consulting, education, speaking, private practices, telehealth, aesthetics/med spas, and IV hydration) and notes legal considerations in some models. She emphasizes business acumen, personal development, market research (including wait lists and being "oversubscribed," citing Daniel Priestley), and community through mentors and masterminds, recommending multiple mentors inside and outside nursing. Farah discusses self-publishing her 2023 book "Nurses Making Money Moves," launching the Nurses Making Money Moves Conference in under three months with attendees from 20 states, and announces the renamed Nurses Making Business Moves conference on March 6–7 in Tampa, Florida.

Timestamps:

00:00 Welcome to Chatting with the Experts

01:23 Farah's Origin Story: Proving She Belonged in the ER

03:57 From Canada to NYC: Growth, New Opportunities, Bigger Vision

04:40 What Nurse Entrepreneurship Really Means (and How Layoffs Sparked It)

07:57 Building the Brand: Doctorate, Business Skills & Transferable Nurse Strengths

11:19 Business Paths for Nurses: Coaching, Consulting, Private Practice & More

13:01 Market Research 101: Waitlists, Validation & Avoiding Costly Mistakes

18:37 Visibility & Trust: Personal Branding and the Nurses Making Business Moves Conference

20:13 Community & Mentorship: Finding the Right Support System

22:40 How to Connect + Final Announcements and Wrap-Up

Get In Touch:

If you're interested in connecting with Farah Laurent, you can reach her via her website(https://www.nursefarah.com/), via Instagram (https://www.instagram.com/nursefarahinc/), via Facebook(https://www.facebook.com/people/Farah-Laurent/pfbid0k5EurPMhhN88u6hZmmAdpkoS92uiWER7DmpqCnZ31xnbmrRHXPt2JYJ2VN7tpQSXl/), or via LinkedIn(http://linkedin.com/in/nursefarah). You can also book for her upcoming conference: https://www.nursesmakingbusinessmoves.com/home

You can get a copy of her book here: https://www.nursefarah.com/books

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

How to Secure Your Property Before It's Too Late

Thu, 12 Feb 2026 15:42:00 +0000

Tempest Williams, president and CEO of the Tempest Financial Group, PLLC, and a financial professional and intergenerational planning strategist, emphasizes the critical importance of having conversations about financial planning across generations. She shares her personal experiences of family losses and how it highlighted the necessity of discussing money matters to avoid conflicts and ensure preparedness. Tempest explains how she guides families through comprehensive financial planning, focusing on emotional and motivational aspects, and collaborates with estate planning attorneys and other specialists to address all facets of financial security. The discussion also touches on the challenges of reverse mortgages, caregiving for aging parents, and the impact of lacking awareness in financial planning.

Timestamps:

00:00 Welcome to Chatting with the Experts

00:40 Introducing Tempest Williams and Her Mission

02:40 The Importance of Intergenerational Planning

02:57 Personal Stories and Lessons Learned

06:37 Navigating Financial Conversations and Planning

09:24 The Role of a Financial Planner

14:03 Challenges in Estate and Financial Planning

21:47 Caring for Aging Parents: A Personal Account

28:54 How to Connect with Tempest Williams

30:20 Closing Remarks and Invitation to Connect

Get In Touch:

If you're interested in connecting with Tempest Williams, you can reach her via her website(http://thetempestfinancialgrouppllc.com), via her YouTube(https://youtube.com/@thetempestfinancialgrouppl8176), via Instagram (https://www.instagram.com/thetempestfinancialgrouppllc?igsh=a3kxYm9ybmp2a3J6), via Facebook(https://www.facebook.com/TheTempestFinancialGroup), via TikTok(https://www.tiktok.com/@thetempestfg?_t=ZT-90aMgj3qXXR&_r=1) or via LinkedIn(https://www.linkedin.com/company/the-tempest-financial-group-pllc/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

How AI is Transforming Healthcare in Africa

Thu, 05 Feb 2026 16:47:00 +0000

Dr. Annouchka Ondias-Kouamé, a pharmacist, entrepreneur, wellness expert, and AI healthcare innovator, shares her inspiring journey from being a clinical pharmacist to founding NaturEllie and PharmaEllie, where she combines wellness, medication safety, and AI to improve healthcare outcomes in Africa and the diaspora. She discusses her transition motivated by a personal battle with cancer, her faith, and her vision to make a positive impact. Dr. Ondias-Kouamé delves into the role of AI in revolutionizing health services, especially in Gabon and Ivory Coast, and offers insights into how AI can enhance medication safety and wellness education across borders.

Timestamps:

00:00 Introduction to Chatting with the Experts

01:26 Meet Dr. Annouchka Ondias-Kouamé

02:05 Journey from Pharmacy to Entrepreneurship

03:30 The Birth of NaturEllie

05:32 Integrating AI in Healthcare

12:11 Scaling Health and Wellness Across Africa

14:56 Staying Focused and Disciplined in Business

15:19 Overcoming Challenges in African Business

16:02 Implementing Systems and Automation

16:30 The Importance of Patience and Perseverance

17:06 Navigating Business Operations in Africa

17:36 Building Trust and Securing Contracts

18:06 Revolutionizing Drug Safety with AI

22:18 NaturEllie: A Personal Journey

24:52 Combining Pharmacy and AI: The Birth of PharmaEllie

25:27 Faith-Based Business Coaching

27:12 Connecting with Dr. Annouchka Ondias-Kouamé

28:30 Conclusion and Audience Engagement

Get In Touch:

If you're interested in connecting with Dr. Annouchka Ondias-Kouamé, you can reach her via her website(https://pharmaellie.com), via Instagram (https://www.instagram.com/dr.kanouche), via Facebook(https://www.facebook.com/profile.php?id=61559110141788) or via LinkedIn(https://www.linkedin.com/in/annouchka-ondias-kouame-pharm-d-msc-b3696576/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Your Voice Shapes Your Identity

Wed, 28 Jan 2026 21:57:00 +0000

Precious Nyarambi, the founder and CEO of Vessels of Virtue, discusses the importance of using one's voice to shape identity and the power of maintaining balance. She shares her journey, her recent nominations and awards, and her efforts to empower women and youth through entrepreneurship and financial literacy. Precious also highlights her experience with the Cherie Blair Foundation and its impact on her work. The conversation delves into the ripple effect of empowering women, touching on personal anecdotes and success stories.

Timestamps:

00:00 Welcome and Introduction

01:37 Meet Precious Nyarambi

03:24 Your Voice Shapes Your Identity

05:44 The Power of Balance

06:55 Founding Vessels of Virtue

08:42 Cherie Blair Foundation Experience

13:46 Impact Stories and Testimonials

19:59 Connecting and Moving Forward

Get In Touch:

If you're interested in connecting with Precious Nyarambi, you can reach her via her website(http://www.vesselsofvirtue.org.za), via Instagram (https://www.instagram.com/preciousnyarambi/), via Facebook(https://web.facebook.com/Preciousny/) or via LinkedIn(linkedin.com/in/precious-nyarambi-82310132).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Your Hair is Your Identity

Thu, 22 Jan 2026 00:22:00 +0000

Kuda Mupawose, a board-certified trichologist, pharmacologist with over 25 years of experience in the hair care industry and founder of Feso Hair Care Brand, discusses the intricate relationship between hair and identity, particularly in the context of African and Caribbean women. She shares her journey from pharmacology to developing an organic hair care product derived from the plant Feso, explaining its benefits and the science behind it. Mupawose emphasises the critical role hair plays as a window to our internal health, linking hair health to broader physiological conditions such as hormonal imbalances and fibroids. The episode concludes with practical advice on approaching hair care and the importance of regular scalp health check-ups.

Timestamps:

00:00 Introduction and Guest Welcome

01:45 Hair and Identity

02:50 Journey into the Hair Business

04:26 Creating Feso Hair Care

08:20 The Science Behind Hair Care

12:26 The Impact of Hair Products on Health

18:47 Connecting Hair to Overall Health

27:18 Conclusion and Contact Information

Get In Touch:

If you're interested in connecting with Kuda Mupawose, you can reach her via her website(http://www.fesoafrica.com), via Instagram (https://www.instagram.com/fesohair/), via Facebook(https://web.facebook.com/kudamupawose/) or via LinkedIn(http://linkedin.com/in/leticiakuda).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Being Courageous and Seeking Peace

Wed, 14 Jan 2026 23:18:00 +0000

Dr. Debora Kayembe, a Harvard Kennedy School fellow and the youngest ever to receive an honorary doctorate in the Democratic Republic of Congo, shares her inspiring journey from growing up in a challenging environment in DRC to becoming the first person of color to hold a leadership position at the University of Edinburgh in its 437-year history. She emphasizes the importance of education as a means to greatness and shares her profound insights on activism, courage, and the relentless pursuit of peace. Dr. Kayembe also discusses her work with the Royal Society of Edinburgh and the Young Academy of Scotland, highlighting the need for a deeper understanding of African heritage and the critical role of women in shaping a better world.

Timestamps:

00:00 Introduction and Mission

01:37 Introducing Dr. Debora Kayembe

03:45 Dr. Kayembe's Early Life and Education

07:18 Achievements and Activism

09:48 Challenges and Advocacy

14:31 Seeking Peace and Courage

23:22 Final Thoughts and Contact Information

Get In Touch:

If you're interested in connecting with Dr Debora Kayembe, you can reach her via her X(https://x.com/DKAYEMBE), via Instagram (https://www.instagram.com/debora.kayembe/), or via LinkedIn(https://www.linkedin.com/in/dr-debora-kayembe-7701b6189/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

My Journey As Neurodivergent

Wed, 07 Jan 2026 22:02:00 +0000

Naeemah Elias, a leadership coach, speaker, and TEDx storyteller, who was diagnosed with autism and ADHD at the age of 49, shares her experiences of growing up in a neurodivergent family, raising her autistic son, and building a successful career while understanding her unique wiring. The conversation delves into how her diagnosis brought clarity and confidence, her journey of self-discovery influenced by her children, and the challenges and advantages of being neurodiverse. Naeemah also discusses her path to becoming a TEDx speaker and the importance of embracing one's mental health journey.

Timestamps:

00:00 Welcome to Chatting with the Experts

01:40 Introducing Naeemah Elias

02:46 Naeemah's Journey to Diagnosis

05:42 The Art of Masking and Adapting

13:19 Family Dynamics and Mental Health

19:20 Becoming a TEDx Speaker

26:46 Embracing Neurodivergence

30:23 Connect with Naeemah and Final Thoughts

Get In Touch:

If you're interested in connecting with Naeemah Elias, you can reach her via her website(https://www.eliaspresence.com/speaker-page), via Instagram (https://www.instagram.com/ladyelias/), or via LinkedIn(http://www.linkedin.com/in/naeemahelias).

To watch her TEDx talk, check here (https://youtu.be/lnNXcA28J30?si=IkVeQLbsbbu-aU5_) and check out her YouTube channel: https://youtube.com/@eliaspresence?si=8jRlRofox3KQxfa1

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

How to Leave a Legacy as a Leader

Thu, 18 Dec 2025 17:46:00 +0000

Maureen Aryee, a seasoned business and HR executive, discusses how women can advance from mere representation to influential leadership roles while maintaining purpose and long-term impact. Maureen shares her diverse career journey from IT to HR leadership roles at top corporations like Johnson & Johnson. She emphasizes the importance of emotional capacity, the ethical integration of AI in decision-making, and the significance of purpose in sustaining success and leaving a legacy. The conversation offers insights into building resilience, continuous growth, and effective leadership in both established and startup environments.

Timestamps:

00:00 Introduction to Chatting with Experts

00:47 Meet Maureen Aryee: A Journey Through Leadership

05:52 The Importance of Emotional Capacity in Leadership

07:08 Navigating Organizational Changes and Emotional Intelligence

16:59 The Role of AI in Modern Leadership

23:59 Building a Lasting Legacy as a Leader

28:13 Conclusion and How to Connect

Get In Touch:

If you're interested in connecting with Maureen Aryee, you can reach her via her Instagram (https://www.instagram.com/maureen_aryee/) or via LinkedIn(https://www.linkedin.com/in/maureen-aryee-mba-70547613/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

How to Find your Unique Eating Style

Thu, 11 Dec 2025 00:30:00 +0000

Dr. Ukpong Nwankwo, a physician, transformational coach, and Amazon best-selling author, shares her journey of overcoming breast cancer and the importance of finding a unique eating style that aligns with one's body and lifestyle. She emphasizes the significance of epigenetic testing in identifying personalized nutrition plans and explains how stress management and overall lifestyle adjustments can enhance health and well-being. Through inspiring success stories, Dr. Nwankwo illustrates how individualized dietary and lifestyle changes can lead to lasting energy, confidence, and freedom.

Timestamps:

00:00 Introduction to Chatting with the Experts

00:57 Meet Dr. Ukpong Nwankwo

02:08 Discovering Your Unique Eating Style

02:34 The Journey to Health and Weight Loss

04:33 The Role of Epigenetic Testing

06:04 Achieving Flow and Reducing Stress

15:01 Good Food Freedom Explained

17:32 Success Stories and Testimonials

20:45 How to Connect with Dr. Nwankwo

22:37 Conclusion and Invitation to Connect

Get In Touch:

If you're interested in connecting with Dr Ukpong Nwankwo, you can reach her via her website (https://livehealthydoc.com/), via Instagram (https://www.instagram.com/ukpong_nwankwo/), via Facebook (https://www.facebook.com/share/17c4yEE48q/?mibextid=wwXIfr), or via LinkedIn(https://www.linkedin.com/in/ukpong-nwankwo-a188212a9/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

The New Era of Women Entrepreneurs

Thu, 04 Dec 2025 02:35:00 +0000

Mijiza Green, an accomplished entrepreneur and co-founder of the Opulent Lady Business Association, shares her journey from cosmetology to leading an organization that empowers women entrepreneurs globally. She discusses the importance of collaboration, resilience, and faith in building successful businesses. The conversation highlights the transition from traditional solo entrepreneurship to a more collaborative approach, emphasizing the potential for greater impact and growth when women work together. Mijiza also touches on the barriers faced in the entrepreneurial journey and how overcoming them can lead to innovation and lasting legacies.

Timestamps:

00:00 Introduction to Chatting with the Experts

01:03 Meet Mijiza Green: Visionary Leader and Entrepreneur

01:23 The New Era of Women Entrepreneurs

05:22 Overcoming Barriers and Breaking Glass Ceilings

08:06 Faith and Resilience in Entrepreneurship

12:23 Creating Legacies and Impacting Communities

16:32 How to Connect with Opulent Lady Business Association

17:56 Conclusion and Audience Q&A

Get In Touch:

If you're interested in connecting with Mijiza Green, you can reach her via her website (http://www.Opulentladyba.com), via Instagram (https://www.instagram.com/theopulentladynetwork/?hl=en), via Facebook (https://www.facebook.com/TheOpulentLadyNetwork), or via LinkedIn(https://www.linkedin.com/in/opulent-lady-business-association-b48511313/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Are you dying for your career?

Thu, 20 Nov 2025 00:48:00 +0000

Dr. Nicole Bryan, a psychologist and leadership coach specializing in introverted women in leadership roles, explores the complex issue of work addiction, particularly how it disproportionately affects high-achieving introverted women. Dr. Bryan explains that work addiction is a real behavioral addiction, not just busyness, and outlines various symptoms such as compulsive working, mental preoccupation, and eroded personal relationships. The conversation covers why society rewards work addiction, making it harder to diagnose and address, and details how introverted women are especially vulnerable due to their reflective and identity-linked approach to work. She also touches on potential solutions and professional help avenues for those struggling with work addiction.

Timestamps:

00:00 Introduction to Chatting with the Experts

01:21 Meet Dr. Nicole Bryan

02:33 Understanding Work Addiction

05:16 Personal Experiences with Work Addiction

09:06 Why Introverted Women Are More Vulnerable

13:59 Warning Signs of Work Addiction

25:07 Seeking Help and Solutions

29:09 Connecting with Dr. Nicole Bryan

30:27 Closing Remarks and Audience Q&A

Get In Touch:

If you're interested in connecting with Dr Nicole Bryan, you can reach her via her website (http://www.thechangedoc.com), via Instagram (https://www.instagram.com/thechangedoc), or via LinkedIn(http://www.linkedin.com/in/thechangedoc).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Your No-Regret Holiday Plan

Wed, 12 Nov 2025 23:40:00 +0000

Kim Bailey shares three simple and effective ways to maintain balance during the holidays, focusing on food, fitness, and sleep. She offers practical tips on organizing your kitchen and pantry, planning healthy snacks, and making mindful food choices to avoid feeling stuffed. Kim emphasizes the importance of staying active through short, fun movements and maintaining a consistent sleep schedule despite the seasonal chaos. The conversation underscores the need for preparation and mindful practices to ensure a joyful and stress-free holiday season while keeping wellness as a priority.

Timestamps:

00:00 Introduction to Holiday Wellness

01:27 Meet Kim Bailey: Your Holiday Wellness Guide

02:06 Organizing for the Holidays: Food, Fitness, and Sleep

05:59 Kim's Personal Health Journey

08:23 Healthy Eating Tips for the Holidays

16:01 Staying Active During the Holiday Season

17:42 Making Exercise Fun and Manageable

18:26 Organizing Exercise During the Holidays

18:58 Incorporating Movement into Family Gatherings

21:12 Maintaining a Routine and Practical Tips

22:38 The Importance of Sleep During the Holidays

24:32 Tips for Better Sleep

27:21 Recap and Final Thoughts

30:38 Connecting with the Speaker

31:33 Conclusion and Audience Interaction

Get In Touch:

If you're interested in connecting with Kim Bailey, you can reach her via her website (http://HelloWellnessOrganizing.com) or via LinkedIn(https://www.linkedin.com/in/kimbailey1/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

How To Care For Family Members

Thu, 06 Nov 2025 00:00:00 +0000

Theresa Robertson, a seasoned family caregiver and advocate, discusses the concept of caregiving as a form of leadership. Drawing from Theresa's 25 years of experience caring for her husband, the conversation covers strategies for effective communication, setting boundaries, and maintaining resilience. Theresa highlights the importance of caregivers seeing themselves as CEOs, responsible for making critical decisions, building systems, and advocating for their loved ones. She also shares practical tips for balancing caregiving responsibilities while taking care of oneself.

Timestamps:

00:00 Introduction to Chatting with the Experts

01:33 Meet Theresa Robertson: A Caregiver's Journey

01:49 Caregiving as Leadership

04:10 Navigating the Healthcare System

07:12 Communication Strategies for Caregivers

13:18 Family Dynamics in Caregiving

23:25 The Importance of Respite for Caregivers

25:37 Resources and Support for Caregivers

27:06 Conclusion and Contact Information

Get In Touch:

If you're interested in connecting with Theresa Robertson, you can reach her via her website (http://www.thecaregiverceo.com), via email ( info@thecaregiverceo.com), via Instagram(https://instagram.com/theresakingrobertson), via LinkedIn(https://www.linkedin.com/in/theresarobertson/), or on Facebook(https://www.facebook.com/groups/thecaregiverceo).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Breaking Generational Trauma: Empowering Women to Transform

Thu, 30 Oct 2025 17:08:00 +0000

Karla Scipio, a nurse consultant, author, and coach dedicated to empowering women to heal from generational trauma, discusses the importance of breaking the cycle of silence within Black families and the global nature of this issue. Karla emphasizes the power of storytelling, self-reflection, and intergenerational conversations for healing and transformation. She explores topics such as the difference between surviving and thriving, the significance of self-care, and the legacy of healing that impacts future generations.

Timestamps:

00:00 Introduction and Guest Welcome

02:00 Breaking the Cycle of Silence

05:48 The Power of Storytelling

09:07 Surviving vs. Thriving

10:21 The Importance of Self-Care

17:12 Legacy of Healing

24:22 Conclusion and Contact Information

Get In Touch:

If you're interested in connecting with Karla Scipio, you can reach her via her website (http://www.thebeacademy.org), via email ( hello@herwellnessnook.com), via Instagram(https://www.instagram.com/iamkarlascipio/), via LinkedIn(www.linkedin.com/in/karla-scipiotheborneducatorsacademy), or on Facebook(https://www.facebook.com/karlamscipio/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Mastering Business Growth: Grow Bolder, Profit Faster, Scale Smarter

Thu, 23 Oct 2025 02:04:00 +0000

Dr. Linette Montae, President of InterCultural Voices and creator of the Profitable CEO Framework, shares her insights on her unique GPS formula: Grow Bolder, Profit Faster, Scale Smarter. The discussion focuses on building confidence and clarity, enhancing visibility, and employing effective strategies to build a thriving business without bottlenecks, burnout, or busy work. Listeners will gain valuable tips on identifying their ideal client, maintaining consistency in business practices, and leveraging systems and processes for sustainable growth.

Timestamps:

00:00 Introduction and Mission

01:00 Meet Dr. Linette Montae

02:36 Grow Bolder: Confidence and Clarity

05:21 Understanding Your Ideal Client

11:29 Profit Faster: The GPS Framework

17:03 Introduction to Profit Faster

17:17 The Importance of Visibility

19:38 Consistency is Key

23:09 The Role of Strategy in Scaling

24:58 The Power of Follow-Up

28:50 Connecting and Growing Together

Get In Touch:

If you're interested in connecting with Dr Linette Montae, you can reach her via her website (http://InterCulturalVoices.com), via Instagram(https://www.instagram.com/linettemontae/), via LinkedIn(https://www.linkedin.com/in/linettemontae/), or on Facebook(https://www.facebook.com/interculturalvoices).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Healthy School Cultures: The Future of Education

Wed, 15 Oct 2025 23:53:00 +0000

Dana Thompson brings 20 years of educational expertise to explore hybrid and micro schools—innovative models transforming education. She explains how hybrid schools blend 3 days of in-person instruction with 2 days of parent-facilitated home learning, while micro schools create intimate environments for 5-20 students across multiple ages. Dana identifies five critical pitfalls derailing schools: neglecting culture, overloading teachers, ignoring student voice, inconsistent communication, and reactive leadership. She provides practical strategies including modeling behaviors, setting boundaries, and prioritizing professional development. The core message: healthy school culture built on strong relationships is the foundation of educational success.

Timestamps

[00:00:00] - Introduction and welcome

[00:03:00] - Why healthy school culture is essential for effective teaching

[00:04:00] - Understanding hybrid schools: 3 days in-building, 2 days at-home

[00:05:00] - Classical education: Paper and pencil over technology

[00:07:00] - Hybrid model across K-12 grade levels

[00:08:00] - What are micro schools? The "Little House on Prairie" model

[00:10:00] - Can hybrid and micro models be combined?

[00:11:00] - Dana's consulting services for schools

[00:13:00] - Pitfall #1: Neglecting school culture and relationships

[00:18:00] - Pitfall #2: Overloading teachers with too many initiatives

[00:20:00] - Pitfall #3: Ignoring student voice

[00:23:00] - Personal story: The lethargic class and the "voice box" solution

[00:25:00] - Pitfall #4: Inconsistent communication

[00:28:00] - Pitfall #5: Reactive vs. proactive leadership

[00:29:00] - Practical leadership strategies: Modeling behavior

[00:31:00] - Setting healthy boundaries (no emails after 8 PM!)

[00:33:00] - Prioritizing professional growth and celebrating wins

[00:35:00] - Contact information and closing

Get In Touch:

If you're interested in connecting with Dana Thompson, you can reach her via her website (https://www.lowcountrychristian.com/), via email(contact@btdconsulting.com), via LinkedIn(https://www.linkedin.com/in/dana-thompson-ed-s-428833a0/), or on Facebook(https://www.facebook.com/profile.php?id=61576234995996).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Understanding Female Hair Loss

Wed, 08 Oct 2025 22:12:00 +0000

Michele Todd Davis, a licensed trichologist, entrepreneur, and owner of Sketches Beauty Studio, discusses a crucial yet often overlooked topic: female hair loss. Michele, who began her journey into trichology due to her own experiences with hair loss, shares her extensive knowledge on understanding the types and causes of hair loss, its emotional impact, and effective strategies for treatment. They dive into the importance of pH balance, the effects of stress and hormones on hair health, and the often-toxic nature of common hair care products. Michele also provides insights into the duality of topical and internal treatments.

Timestamps:

00:00 Introduction to Chatting with the Experts

00:30 Understanding Female Hair Loss

01:15 Meet Michele Todd Davis

02:43 Michele's Journey into Trichology

04:56 The Impact of Stress on Hair Health

07:44 Exploring Traction Alopecia

13:30 The Role of pH Balance in Hair Care

22:34 Hormonal Changes and Hair Loss

32:56 Conclusion and Audience Interaction

Get In Touch:

If you're interested in connecting with Michele Todd Davis, you can reach her via her email(sketchessalon.@hotmail.com), via phone on (704) 965-1038, via LinkedIn(https://www.linkedin.com/in/michele-todd-davis-37b56923/), or on Facebook(https://www.facebook.com/michele.todd.davis.2025).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

The Essential Guide to Estate Planning Every Woman Needs

Thu, 02 Oct 2025 15:14:00 +0000

Attorney Jumoke Oladapo, CEO and Managing Attorney of IvyLaw Law Office, discusses the crucial importance of estate planning for women, addressing why it's necessary sooner rather than later, especially for those in the mid-age group who often juggle responsibilities of caring for both children and aging parents. The conversation covers the differences between wills and trusts, the significance of power of attorney, and the unique challenges faced by blended families. Additionally, they emphasize the importance of legacy planning that goes beyond assets to include values, stories, and family histories.

Timestamps:

00:00 Welcome and Introduction

00:38 Today's Topic: Estate Planning for Women

01:05 Guest Introduction: Attorney Jumoke Oladapo

03:26 Why Women Need Estate Plans Sooner

07:21 Understanding Wills and Trusts

15:00 Blended Families and Estate Planning

21:28 The Importance of Power of Attorney

28:21 Legacy Planning: Beyond Money

33:36 Contact Information and Closing Remarks

Get In Touch:

If you're interested in connecting with Jumoke Oladapo, you can reach her via her website (http://www.ivylawoffice.com), via Instagram (https://www.instagram.com/ivylawlawoffice), via LinkedIn (https://www.linkedin.com/company/ivylaw-law-office-llc), or on Facebook(https://www.facebook.com/ivylawupdates).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Breaking Free from Denial: A Guide for Domestic Abuse Victims

Thu, 25 Sep 2025 22:41:00 +0000

Pauline Mansfield, a passionate advocate for victims of domestic violence, shares her personal journey of overcoming denial and escaping an abusive relationship after 30 years. She highlights the importance of acknowledging abuse, creating a safety plan, and seeking help from available resources. The conversation also touches upon the crucial role of community support in empowering victims to reclaim their lives. Pauline provides key insights and offers her contact information for those seeking guidance.

Timestamps:

00:00 Introduction and Mission

02:04 Introducing the Guest: Pauline Mansfield

02:28 Understanding Denial in Domestic Violence

02:48 Pauline's Personal Story of Denial

04:03 The Turning Point: Recognizing Abuse

06:19 Developing a Plan to Escape

07:47 Challenges and Realizations

08:41 Empowerment and Support Systems

10:39 The Importance of Resources and Support

15:26 The Long Journey to Freedom

21:15 Advice for Women in Abusive Situations

26:37 Contact Information and Conclusion

Get In Touch:

If you're interested in connecting with Pauline Mansfield, you can reach her via her website (https://www.TurtleQueenWritePlace.com), via email (paulinemansfield@gmail.com), via LinkedIn(https://www.linkedin.com/in/pauline-mansfield-53b6ba3/), or on Facebook(https://www.facebook.com/pauline.mansfield2).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Legacy Planning for Women Over 50

Thu, 18 Sep 2025 21:03:00 +0000

Paula Washington, a strategist, speaker, and author specializing in business, career, and life reinvention for women 50 and older, delves into the notion that turning 50 is not about settling into retirement but about embracing new opportunities – launching businesses, changing careers, and creating fulfilling life chapters. Paula Washington discusses her Encore Playbook and Methodology, which has helped women leverage their wisdom and experience to build impactful and lasting legacies. Topics covered include decade mapping, building authentic relationships, and leveraging life experiences for reinvention.

Timestamps:

00:00 Welcome and Introduction

00:47 Introducing the Guest: Paula Washington

02:55 Personal Journey and Reinvention

03:46 The Encore Playbook and Methodology

06:33 Life Lessons and Wisdom

10:30 Six Pillars of Reinvention

24:25 Decade Mapping Explained

30:34 Audience Interaction and Closing Remarks

Get In Touch:

If you're interested in connecting with Paula Washington, you can reach her via her website (www.paulawashington.com), via LinkedIn(https://www.linkedin.com/in/paulawashington-mba/ ), or Instagram(https://www.instagram.com/iampaulawashington/),or on Facebook(https://www.facebook.com/paula.washington.92/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Empowering Women: Career Pivots and Personal Growth

Wed, 10 Sep 2025 15:57:00 +0000

Phyllis Lacy, a visionary educator and empowerment strategist with over 20 years of experience, delves into the importance of clarity, confidence, and purpose-driven success. Phyllis discusses her approach to career transitions, mentorship, and community involvement, highlighting how she helps women lay the groundwork for monumental shifts in their professional journeys. She shares inspiring stories and practical advice on utilizing existing skills, embracing personal growth, and leveraging community support to achieve one's goals.

Timestamps:

00:00 Welcome and Introduction

01:01 Meet Phyllis Lacy: Visionary Educator and Empowerment Strategist

02:47 Empowering Women to Soar: The Importance of Vision and Mentorship

03:58 Navigating Career Transitions and Personal Growth

16:07 The Role of Community and Mentorship in Elevation

26:46 Celebrating Victories and Personal Growth

31:12 Conclusion and Contact Information

Get In Touch:

If you're interested in connecting with Phyllis Lacy, you can reach her via her website (http://www.elevateempowerment.com), via email (phyllis@elevateempowerment.com ), or on LinkedIn (https://www.linkedin.com/in/phyllis-coleman-lacy-bb6297b/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Transform Your Look: Wigs Deconstructed

Thu, 04 Sep 2025 14:54:00 +0000

Orinayo Ayodele, founder of Mane By Niro, shares her journey into the wig business, which began after a disastrous hair experience led her to learn all about hair extensions and coloring. The conversation covers various types of wigs including glueless wigs, custom colored wigs, and the importance of using HD lace for a seamless look. Orinayo explains the differences between raw hair, virgin hair, and synthetic hair, emphasizing the benefits of investing in high-quality wigs. She also provides insights into the wig customization process, including the use of lace tint mousse and techniques like plucking to achieve a natural hairline. The session concludes with tips on how to select and care for wigs, as well as how to get in touch with Orinayo for custom wig needs.

Timestamps:

00:00 Introduction and Episode Overview

00:44 Guest Introduction: Orinayo Ayodele's Hair Journey

03:44 Understanding Glueless Wigs

05:39 Exploring HD Lace and Wig Customization

13:34 The Importance of Wig Cap Measurements

17:39 Raw Hair vs. Virgin Hair: What's the Difference?

22:50 Custom Colored Wigs: Techniques and Tips

27:33 How to Connect with Orinayo Ayodele

28:30 Conclusion and Audience Q&A

Get In Touch:

If you're interested in connecting with Orinayo Ayodele, you can reach her via her website (https://www.manebyniro.com), via email (info@manebyniro.com), on Instagram (https://www.instagram.com/manebyniro/) or on TikTok (https://www.tiktok.com/@manebyniro).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

How Perseverance Fuels Vision

Wed, 27 Aug 2025 02:08:00 +0000

Sabrina Guice, an Atlanta-based entrepreneur with extensive experience in marketing, entertainment, and finance, shares her journey from working in finance to founding her own businesses, including a digital marketing franchise and the Create Georgia Entertainment Alliance. The conversation delves into the importance of perseverance, strategic planning, and knowing when to pivot in achieving entrepreneurial success. Sabrina also outlines the criteria for evaluating film and TV project pitches, emphasizing the need for thorough preparation and realistic budgeting. The episode concludes with practical tips for women entrepreneurs on leveraging free resources and the importance of writing down and detailing their business plans.

Timestamps

00:00 Introduction and Guest Overview

02:48 Sabrina Guice's Background and Career Journey

05:02 The Importance of Perseverance in Entrepreneurship

07:41 Navigating the Film and TV Industry

12:20 The Role of Finance in Entertainment

23:18 Advice for Aspiring Entrepreneurs

Get In Touch:

If you're interested in connecting with Sabrina Guice, you can reach her via her website (https://www.creategeorgia.com), via email (sabrina@creategeorgia.com), or on LinkedIn (https://www.linkedin.com/in/sabrinaguice/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Conquering Challenges: Resilience Tips for Women Leaders

Wed, 20 Aug 2025 22:36:00 +0000

Dr. Ja'Net Bishop-Nesbit, founder of Boots to Breakthrough, LLC, which has evolved into Thrive Well Consulting LLC, discusses the transformative power of resilience for women in leadership, emphasizing the importance of emotional, mental, and social resilience. Dr. Ja'Net shares her journey, including the loss of her husband and career transitions, and offers practical strategies for cultivating resilience, such as practising self-care, setting realistic goals, developing a growth mindset, seeking feedback, and establishing boundaries. Additionally, she elaborates on the eight dimensions of wellness that contribute to a holistic and joyful life.

Timestamps:

00:00 Welcome and Introduction

01:08 Meet Dr. Ja'Net Bishop-Nesbit

04:13 Embracing Resilience: Types and Importance

15:00 Strategies for Cultivating Resilience

25:18 The Joy in Your Journey

34:04 Connecting with Dr. Ja'Net and Closing Remarks

Get In Touch:

If you're interested in connecting with Dr Ja'Net Bishop-Nesbit, you can reach her via her website (https://www.drjanetbishop.com/), via her email (janet@drjanetbishop.com), on Instagram (https://www.instagram.com/drjanetbishop), on Facebook (https://web.facebook.com/drjanetbishop/), or on LinkedIn (https://www.linkedin.com/in/drjbn/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

A Guide to Healthier Living: Avoiding Toxic Household Products

Mon, 18 Aug 2025 17:06:00 +0000

Pamela Kollman, a health and wellness educator with over 40 years of experience, shares eye-opening insights into how common household chemicals can be making families sick, the hidden dangers lurking in everyday products, and the alarming statistics around household chemicals and health issues such as asthma and cancer. Pamela also offers actionable solutions and safer alternatives to keep your home healthy.

Transcripts:

00:00 Introduction and Mission Statement

00:53 Introducing the Guest: Pamela Kollman

02:34 The Hidden Dangers of Household Chemicals

05:49 Historical Context and Chemical Exposure

07:35 Impact on Health and Safety

14:04 Studies and Findings on Chemical Exposure

19:50 Introduction to Paws Off the Poison

20:19 The Dangers of Common Household Cleaners

20:27 Introducing Safe Alternatives

21:19 The Hidden Hazards of Popular Brands

22:34 The Impact of Toxic Cleaners on Health

23:14 Safer Cleaning Solutions from the Wellness Company

23:45 The Truth About Dawn and Other Detergents

25:15 Evaluating Household Products for Safety

27:24 The Environmental Impact of Cleaning Products

29:03 Making Healthier Choices for Your Home

35:41 Conclusion and Final Thoughts

Get In Touch:

If you're interested in connecting with Pamela Kollman, you can reach her via her website (https://shopwellness.info/Pamela ), email (pamelakollman@icloud.com ), on Instagram (http://Instagram.com/pamelakollman ), on Facebook (https://www.facebook.com/pamela.kollman.1), or on LinkedIn (www.linkedin.com/in/pamelakollman ).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

How to Monetize Your Closet

Sun, 10 Aug 2025 22:15:00 +0000

Yolanda Taylor, CEO and Wardrobe Stylist at the Style Table LLC, shares her insights on how to make the most of your wardrobe investments by conducting a wardrobe cleanse, shopping your own closet, and repurposing or selling items. Yolanda emphasizes the importance of sustainability and intentional shopping, offering tips on organizing your closet and making fashion a powerful form of self-care and transformation. She also discusses the benefits of circular fashion and how to maintain and repurpose high-quality pieces.

Timestamps:

00:00 Introduction to Chatting with the Experts

00:58 Meet Yolanda Taylor: CEO and Wardrobe Stylist

02:07 Monetize Your Wardrobe: The Concept

02:38 Wardrobe Cleanse: Shopping Your Closet

06:09 Sip, Swap, and Sell: Fun Ways to Refresh Your Wardrobe

08:13 Circular Fashion: Sustainable Style

16:03 Organizing Your Closet for Success

18:35 Efficient Morning Routines

19:51 Closet Cleanse Benefits

20:31 Intentional Shopping Tips

21:53 Embracing Personal Style

25:54 The Importance of Fabric

28:19 Sustainable Fashion Choices

31:32 Fashion as Self-Care

35:20 Connecting with Yolanda

Get In Touch:

If you're interested in connecting with Yolanda Taylor, you can reach her via her website (https://atthestyletable.com/), on Instagram (https://www.instagram.com/atthestyletable/) on Facebook (https://facebook.com/Yotaylorlife/), or on LinkedIn (https://www.linkedin.com/in/yolanda-taylor-090ab3225/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Empowering Women: Visioning and Transformational Coaching

Sun, 03 Aug 2025 22:11:00 +0000

Bemene Piaro, a Certified Life Coach and the founder of the Wholeness Center, discusses her mission to inspire, empower, and educate women of color through her coaching practice. Bemene shares how her visioning workshops and one-on-one support help women reconnect with their courage, agency, and freedom. The conversation explores the difference between visioning and reflective coaching and delves into how coaching can be transformational rather than merely motivational. Bemene also introduces the FlipIt tool, a creative process to help individuals define and work through their challenges. The episode emphasizes the importance of self-trust, agency, and examining internalized beliefs within different systems.

Timestamps:

(00:00)- Welcome and Introduction

(00:46)- Meet Bemene Piaro: Life Coach and Founder

(03:42)- The Power of Visioning Workshops

(07:14)- Transformational vs. Motivational Coaching

(12:03)- Overcoming Internalized Beliefs

(18:20)- Holistic Coaching Tools: FlipIt Framework

(25:09)- How to Connect with Bemene Piaro

(26:37)- Closing Remarks and Audience Q&A

Get In Touch:

If you're interested in connecting with Bemene Piaro, you can reach her via her website (https://wholenesscenterva.com/), on Instagram (https://www.instagram.com/airportsnpossibilities/) on Facebook (https://web.facebook.com/bemenepiaro), or on LinkedIn (https://www.linkedin.com/in/bemenepiaro/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Wisdom for Our Time: Discipleship and Spiritual Growth

Sun, 27 Jul 2025 18:12:00 +0000

Reverend Emmanuel Anatsui, a pastor, teacher, and entrepreneur in Ghana, leads a church and runs a residential discipleship school. The discussion focuses on 'Wisdom for Our Times,' highlighting the importance of discipleship as the missing element in fulfilling the Great Commission. He elaborates on the societal and spiritual crises resulting from a lack of godly wisdom and the failure of proper discipleship, both within the church and at home. Emphasizing the need for intentional spiritual parenting and training, Reverend Anatsui shares insights on living life with eternity in mind and the critical role of the five-fold ministry in equipping believers. The episode calls for a return to biblical foundations and the wisdom of God to address today's challenges.

Get In Touch:

If you're interested in connecting with Rev Emmanuel, you can reach him via email at revanatsui@gmail.com and on WhatsApp & Facebook on +233 557382973.

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Transformative Pillars of Personal Leadership

Sun, 20 Jul 2025 21:31:00 +0000

Dr. Michael Koku, a physician and executive director with the Maxwell Leadership Team, discusses the importance of personal leadership. Dr. Koku, known for simplifying complex ideas into actionable insights, emphasizes that leadership begins with oneself. He introduces his book 'Leader, Lead Yourself,' and explains his concept that 'Leadership Is For Everyone (LIFE).' Dr. Koku outlines the ten transformative pillars of personal leadership using the acronym 'LEADERSHIP' and shares motivating stories and actionable steps for personal growth. The discussion also covers his journey of writing eleven books, the importance of self-discipline, continuous learning, and practical strategies to form new habits. Dr. Koku's engaging narrative encourages listeners to become 'multipliers' in life, adding value and striving for personal and professional excellence.

Get In Touch:

If you're interested in connecting with Dr Dr Koku, you can reach him via LinkedIn (https://www.linkedin.com/in/dr-michael-koku-31343a14/), Facebook (https://www.facebook.com/michael.koku/), Instagram (https://www.instagram.com/royalenvoys/), or YouTube (https://www.youtube.com/@drmichaelkoku).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Addressing Gender-Based Violence in Nigeria

Sun, 13 Jul 2025 19:17:00 +0000

Dr. Stella Iwuagwu, a public health professional and executive director of the Centre for the Right to Health, explores the critical issue of gender-based violence against women and girls in Nigeria, with a focus on those with disabilities. She discusses the widespread physical, sexual, and emotional violence these women face. The episode highlights the heightened vulnerability of disabled women, explaining how societal prejudices and lack of infrastructure exacerbate their plight. Dr. Stella also speaks on the efforts of her organization to advocate for victims, create awareness, and engage various community sectors, including religious and cultural leaders, to drive change. Dr. Stella shares insights from her documentary 'Breaking the Silence' and calls for collective actions to raise awareness and drive change.

Get In Touch:

If you're interested in connecting with Dr Stella, you can reach her via email (siwuagwu@gmail.com), on Facebook (https://www.facebook.com/centrefortherighttohealth), or on LinkedIn ( linkedin.com/in/stella-iwuagwu-a7ba60190). You can also reach her on WhatsApp: +234 809 300 6708 or her US number, which is +1 216 904 4260.

You can also watch the documentary, Breaking the Silence, here: https://youtu.be/JaHkEa2Gs_0

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

The Role of a Pracademic in Africa's Development

Thu, 03 Jul 2025 01:44:00 +0000

Dr. Memuna Williams is a distinguished pracademic who merges practice and academia to empower small and medium-sized enterprises (SMEs) and their communities. Dr. Williams discusses her unique career path, including her work in social responsibility, entrepreneurship, and leadership, and highlights innovative projects she's spearheaded across Africa. From mentoring underserved youth to co-authoring a book, Dr. Williams shares insights into her mission of fostering economic development and personal growth. The conversation delves into the entrepreneurial ecosystem, the challenges and innovations within SMEs, and the importance of community service. Dr. Williams also offers a glimpse into her advisory work and the impact of her initiative, Champs for Change, aimed at nurturing sports and related careers among African youth.

Get In Touch:

If you're interested in learning more, Dr. Williams invites you to connect with her on LinkedIn (https://www.linkedin.com/company/champs-4-change/) and Instagram (https://www.instagram.com/champs4changeorg/).

You can also explore the publication, "Purpose, Perseverance, Passion", for yourself. Both the Kindle and hardcover editions are available, offering readers both immediate access and a tangible piece of storytelling to cherish.

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Inspiring Young Minds: Careers in Sports and Social Impact

Sun, 29 Jun 2025 12:20:00 +0000

Dr. Memuna Williams talks about the newly released book 'Purpose Perseverance Passion- Preparing Youth for Careers in Sports,' which she co-edited. She discusses the book's intent to provide a resource for young people interested in sports careers, featuring 40 unique stories from professionals across Africa and the diaspora. Highlighting contributions from various individuals, including former athletes and executives, the episode emphasizes the impact of storytelling on inspiring the next generation. Dr. Williams also outlines her involvement in social enterprises and education, aiming to drive sustainable change through leadership and entrepreneurship.

Get In Touch:

You can also explore the publication, "Purpose, Perseverance, Passion" (https://www.amazon.com/Champs-Change-Will-Lead-Africa-ebook/dp/B0FCCMK6P2), for yourself. Both the Kindle and hardcover editions are available, offering readers both immediate access and a tangible piece of storytelling to cherish.

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Master Your Metabolism: The Guide to Body Communication

Fri, 20 Jun 2025 23:53:00 +0000

Dr. Jeanette Linder, a functional and integrative physician, discusses the importance of the Metabolic Communication Method and how learning to listen and talk to our bodies can significantly improve our health and well-being. She shares her personal journey through burnout, self-discovery, and recovery. Dr. Linder also explains the five modifiable lifestyle factors: movement, nutrition, sleep and rest, stress management, and connection, detailing how each affects our overall health. The conversation emphasizes the integration of functional and conventional medicine and offers practical tips, such as using continuous glucose monitors and journaling, to start listening to your body. The episode highlights Dr. Linder's collaborative workshop, Rise and Be Well, aimed at empowering ambitious women to thrive without compromising their health.

Get In Touch:

For those eager to explore these concepts further, Dr. Linder's resources are readily available online at drjeanettelinder.com. Her work alongside Michelle Lance in the "Rise and Be Well" workshops blends career and wellness strategies, aiming to equip individuals with tools for holistic success in both life and work. For more info on that, check https://lancelinder.com/

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Crafting Messages That Connect

Sun, 15 Jun 2025 22:42:00 +0000

Lola Bailey, a veteran messaging strategist and ghostwriter, discusses the importance of clear and resonant messaging for professionals, especially coaches and consultants. The conversation centers around understanding the differences between content, copy, and messaging, highlighting how clear and emotionally resonant messaging can significantly impact business success. Through practical examples, Lola explains the crucial steps of positioning, the significance of emotional appeal, and the fundamentals of effective copywriting. She also shares insights on overcoming the challenges posed by 'infobesity' and the rising influence of AI in content creation.

Get In Touch:

If you're interested in learning more, Lola invites you to connect with her on LinkedIn (www.linkedin.com/in/lolabaileywu), where she'll soon be launching a newsletter packed with messaging wisdom.

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Empowered to Excel: Our Post-Summit Chat

Mon, 09 Jun 2025 16:09:00 +0000

The show recaps the 'Empower to Excel Virtual Summit' held on May 30th and 31st, highlighting key speakers and their contributions. Dr. Stella Iwuagwu, Suzan Hart, Sandy Arnette, Dr. Ayo Adenuga, and Nma Emeh introduce themselves and share insights into their fields of expertise. Discussions cover topics such as the importance of mindset and leadership, physical fitness as part of self-care, gardening, dancing, and community engagement as means of staying active. Furthermore, the show touches upon lessons learned in business, emphasizing the importance of patience, collaboration, and resilience. The episode concludes with acknowledgment of the challenges and strategies that entrepreneurs face in maintaining motivation and achieving their goals.

Get In Touch:

In case you missed the summit, get our VIP All-Access pass (https://bit.ly/empoweredtoexcelvip), which includes lifetime access to all recorded sessions, and exclusive resources from our speakers.

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Empowered to Excel: Our Final Pre-Summit Chat

Sun, 01 Jun 2025 23:45:00 +0000

Paula collaborates with co-host Turiya Hodge and guest Dr. Nadia Brown to discuss the upcoming 'Empowered to Excel Virtual Women's Summit.' The May 30th and 31st summit aims to provide actionable strategies in business, leadership, finance, marketing, and wellness for women entrepreneurs and professionals. Dr. Brown, a leadership and sales strategist, emphasizes the importance of leading with confidence and negotiating courageously. The discussion also highlights the power of the pause in sales and decision-making, as well as the need for maintaining integrity and authenticity in business interactions. Audience engagement includes sharing personal experiences and appreciating practical advice. The episode concludes by urging registration for the summit and promoting the VIP package for continuous access to resources.

Get In Touch:

For more information or assistance, please register for all the details and contact information on the summit at our registration webpage(https://bit.ly/empoweredtoexcel)

Upgrade your experience with our VIP All-Access pass (https://bit.ly/empoweredtoexcelvip), which includes early access for networking, lifetime access to all recorded sessions, and exclusive resources from our speakers.

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Empowered to Excel: Our Pre-Summit Chat

Sat, 24 May 2025 02:38:00 +0000

The host, Paula Okonneh, and co-host, Turiya Hodge, discuss their upcoming 'Empowered to Excel' virtual summit. Scheduled for May 30th and 31st, this two-day event aims to inspire, educate, and empower women globally, focusing on professional development, leadership, finance, marketing, and wellness. The summit features 14 dynamic speakers, including mindset and social media strategists, financial experts, and leadership coaches. The event promises actionable strategies, networking opportunities, and practical insights to help women entrepreneurs grow their businesses and enhance their personal and professional lives. Attendees can also opt for a VIP pass, granting them additional benefits like lifetime access to recordings and resources.

Get In Touch:

For more information or assistance, please register (https://bit.ly/empoweredtoexcel) for all the details and contact information on the summit.

For VIP access, please register here: https://bit.ly/empoweredtoexcelvip

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Leading Change in Complex Environments

Sat, 17 May 2025 00:57:00 +0000

Josephine Oguta, a seasoned leader with 25 years of experience in strategic leadership within international development and human rights organizations, discusses how to lead through uncharted territory, emphasizing the importance of courage, adaptability, and vision. Josephine shares her extensive experience working with organizations like ActionAid International and World Vision International, discussing the complexities of organizational change, the importance of trust, clear communication, and the challenges of balancing power and resources. She highlights the necessity of authentic change and how different organizations approach transformation. Josephine also provides insights into her current work as a consultant, helping organizations redesign structures and governance systems to foster inclusive decision-making and equitable partnerships. The conversation underscores the critical role of transparent communication and stakeholder involvement in successfully navigating uncertainty.

Get In Touch:

If you are interested in reaching Josephine, you can contact her via email at josephine_oguta@outlook.com or LinkedIn (https://www.linkedin.com/in/josephine-oguta-172511a1/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

How to Find God's Plan Amid Chaos

Fri, 09 May 2025 22:01:00 +0000

Nma Emeh, a renowned body image and confidence coach, speaks about the profound topic of finding God's purpose during times of uncertainty. Nma shares her perspective that periods of waiting and seeming uncertainty are woven into God's plan, often guiding us through significant life changes and personal growth. She discusses her own journey from working in finance to becoming a body confidence speaker and how her experiences have equipped her to empower women and girls to embrace their true self-worth. The conversation highlights themes of spiritual obedience, the importance of waiting, and recognizing divine direction in life's challenges. Nma also provides insights on how to prepare oneself during uncertain times and emphasizes the essential process of spiritual 'pruning' for growth.

Get In Touch:

If you have any questions or you'd like to contact Nma Emeh, you can reach her on her website (https://www.nmaemeh.com), LinkedIn (https://www.linkedin.com/in/nmaemeh) or IG (https://www.instagram.com/nmaemeh)

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Turning Life Challenges into Strength

Fri, 02 May 2025 03:02:00 +0000

Delores McPherson, a seasoned professional in mental health with extensive qualifications and experience, discusses her career journey, shaped by personal grief and a challenging relationship, and describes her work with children and families in the NHS. The conversation highlights the cultural stigma around mental health in African and Caribbean communities and emphasizes the importance of discussing emotions and involving the whole family in mental health interventions. Delores also shares a deeply personal story about her son Kieran's diagnosis with a life-threatening illness and subsequent liver transplant, illustrating the themes of adversity, strength, and healing.

Get In Touch:

If Delores's inspiring journey has resonated with you, she is available on Instagram under the handle mymindmatters_uk, and on LinkedIn as Delores McPherson.

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

How to Establish Multiple Residencies in the US and Beyond

Fri, 25 Apr 2025 23:01:00 +0000

Sabrina Brown, a seasoned real estate broker and Certified International Property Specialist (CIPS), discusses living abroad and establishing multiple residences. Sabrina shares her personal journey and professional insights into the growing interest among U.S. citizens in living and buying property abroad. She explains various pathways to gaining residency in different countries, including temporary residencies, citizenship by investment, and golden visas, with a focus on European and Latin American countries. Sabrina underscores the importance of understanding each country's stay requirements, the impact of political climates, and the intricacies of immigration laws. She also highlights an upcoming seminar on May 3rd for more in-depth guidance and one-on-one consultations. Sabrina's wealth of knowledge provides a comprehensive guide for anyone considering international living.

Get In Touch:

For more information or to connect with Sabrina Brown directly, contact her at sabrina@sbrbrokers.com or visit sbrbrokers.com. For those who miss the seminar or wish to engage further, Sabrina is readily available to assist with individual consultations and guidance on this exciting journey.

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Transform Your Business: Cut Chaos and Clarify Strategy

Mon, 21 Apr 2025 15:41:00 +0000

Nanette Thelemaque, the presenter and founder of InEssence, discusses common challenges businesses face in marketing and operations, offering strategies to gain clarity and improve efficiency. She talks about the importance of clear messaging in marketing, avoiding scattershot content, and ensuring consistent, targeted communication to attract the right audience. Operations issues like multitasking, insufficient processes, and tech overload are also addressed with recommendations to streamline tasks and delegate effectively. Key takeaways include creating a clear value statement, auditing content, listing repetitive tasks, and using project management tools. The session ends with a Q&A and an offer for additional focused sessions and resources to help entrepreneurs move from chaos to control.

Get In Touch:

For those ready to take actionable steps, Nanette offers focused sessions to help refine your marketing strategy, operations, and business systems. These are tailored opportunities to align with your readiness for change. If you're interested, she also offers a 15-minute discussion (https://inessenceconsultation.as.me/?appointmentType=category:Special%20Offer) to explore these sessions further. Additionally, she's offering a free Clarity Catalyst Worksheet (https://www.inessencebusinesssolutions.com/claritycatalyst.html). This tool aids in reflection and addresses marketing and system opportunities, helping you identify and bridge your gaps.

To contact Nanette, reach out to her on LinkedIn (https://www.linkedin.com/in/inessencebizsol/), Instagram (https://www.instagram.com/inessencebiz_sol/) & Facebook (https://www.facebook.com/INESSBusSolutions/)

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Why Your Brand Story Matters

Thu, 10 Apr 2025 04:04:00 +0000

Monique Stubbs, a branding consultant, author, and global impact leader, emphasizes the importance of personal brand stories in differentiating businesses in a crowded market. She discusses how authentic storytelling can build emotional connections, trust, and loyalty among clients. Monique details her journey, including her book 'UNCLOGGED,' which addresses overcoming mindset blocks to achieve business success. The conversation also touches on the effective use of social media and consistency in elevating one's brand. Monique shares insights on maintaining a balance between personal and professional lives on social media, ensuring clarity and consistency in brand messaging.

Get In Touch:

For those intrigued by Monique's insights, she is accessible through her website, moniquestubbs.com, and on LinkedIn (https://www.linkedin.com/in/moniquestubbs/) and Instagram (https://www.instagram.com/groominggreatnessfoundation) where she continues to share her journey.

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Changing The World One Backpack at a Time

Fri, 04 Apr 2025 22:14:00 +0000

Abong Fankam discusses her work with the No Backpack Day Foundation. Abong shares the inspiring story of her daughter, Mongai, who at the age of eight, initiated the movement to help children in Cameroon by collecting backpacks and school supplies. This movement has since expanded globally, impacting thousands of children. They also discuss Abong's own nonprofit, A Place of Hope, which focuses on aiding orphans affected by HIV/AIDS in Africa. Additionally, a fundraiser event featuring Dr. Auma Obama is announced for April 26, 2025, aimed at raising 10,000 backpacks for African children.

Get In Touch:

For those interested in donating to the No Backpack Day Foundation, check out their website (https://www.nobackpackday.org/). For any further questions, reach out to Abong Fankam at abong@nobackpackday.org or Mongai Fankam at mongai@nobackpackday.org Abong can also be reached through social media on LinkedIn, Facebook & Instagram.

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Christian Conflict Resolution: Tools for Professionals

Sun, 30 Mar 2025 20:40:00 +0000

Tabitha Liburd, a conflict management strategist, discusses managing conflicts as Christians within organizational and personal settings. Tabitha shares her expertise on internal conflict resolution, emphasizing the importance of self-reflection, kindness, patience, and active listening. She references scriptures like Matthew 5:9 and 2 Timothy 2:24 to underscore the biblical approach to conflict. The conversation extends to handling conflicts in the workplace and business partnerships, highlighting the necessity of godly counsel, accountability, and the application of biblical principles. Tabitha also introduces her conflict resolution toolkit, designed to provide practical solutions for various types of conflicts. The episode concludes with resources and contact information for obtaining further guidance and the toolkit.

Get In Touch:

Tabitha's expertise comes with a valuable toolkit for managing conflicts. It outlines types of conflicts and suggests specific remedies, allowing believers to prepare for real-world scenarios.

For those interested, her toolkit is accessible via her website (https://tabitha-liburd.mykajabi.com/toolkit) or through LinkedIn (https://www.linkedin.com/in/tabithaliburdbiz/). This resource is designed to guide Christians through conflicts in a way that aligns with their faith.

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Cultural Intelligence and Interpersonal Dynamics

Sat, 22 Mar 2025 21:11:00 +0000

Dr. Otito Iwuchukwu, a multifaceted professional who is a pharmacist, scientist, educator, organizational psychologist, and author shares insights on belonging, family systems, cultural dynamics at work, and the unique challenges of parenting in a multicultural environment. The conversation also touches on the emotional intelligence required for navigating friendships and professional relationships and her personal experience in fostering a sense of belonging for her child with social communication challenges. With a focus on authenticity and mutual understanding, Dr. Iwuchukwu emphasizes the importance of intentionality in relationships and cultural intelligence in professional settings.

Get In Touch:

To learn more about Dr. Otito Iwuchukwu's work and her upcoming book, connect with her on LinkedIn(www.linkedin.com/in/otitoiwuchukwu) or visit her website (www.otitoiwuchukwu.com).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

The Path to Purpose: Exploring Women's Leadership and Success

Sat, 15 Mar 2025 03:28:00 +0000

Dr. Olabisi Oshikanlu, Dr. Michelle Beadle Holder, Marva Riley, and Nma Emeh discuss how women can achieve success without sacrificing wellbeing, embracing authentic confidence, and leading purposefully in personal and professional spaces. Each guest shares their journey, overcoming limiting beliefs, finding their purpose, and leading in their unique ways. They also discuss the societal and generational roles imposed on women and how to unlearn these to lead more effectively.

Get In Touch:

For those who want to contact any of the guests:
- Dr. Olabisi Oshikanlu: [Full Hands Ventures](https://fullhandsventures.com)

- Marva Riley: LinkedIn (https://www.linkedin.com/in/marva-riley-10969b332/) and books available on [Amazon](https://amazon.com)

- Nma Emeh: LinkedIn (https://www.linkedin.com/in/nmaemeh)

- Dr. Michelle Beadle Holder: [Food at the Center](https://foodatthecenter.com)

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Growth and Flow: The Power of Beginning with the End in Mind

Fri, 28 Feb 2025 00:38:00 +0000

Anyima Okundi, a seasoned entrepreneur and executive coach, discusses the importance of envisioning the end goal to better navigate life's transitions and challenges. Anyima shares her personal experiences, including her global upbringing and professional journey, which have shaped her understanding of leadership, emotional intelligence, and the value of endings. They explore the concept of 'flow,' the natural progression through life's stages, and the significance of preparing for seasons such as parenting, marriage, and career growth. Anyima also highlights her coaching philosophy and how she helps clients tap into their latent potential by managing expectations and setting achievable goals. The episode underscores the importance of emotional awareness and adaptability in achieving personal and professional fulfillment.

Creating Comfortable & Safe Living Spaces

Fri, 21 Feb 2025 02:04:00 +0000

Monique Holland, the CEO and principal designer of Holland Custom Designs, shares her journey from the corporate world to launching her own interior design firm in 2018. They discuss various aspects of interior design, including biophilic design, health and wellness in the home, and the CAPS certification for creating safe, accessible, and comfortable homes for all ages. Monique emphasizes the importance of preparing homes for future needs, considering the well-being of both older adults and younger family members. She also provides tips on making homes more functional and livable through thoughtful design choices.

Get In Touch:

For those interested in exploring Monique's work further, her designs can be found on her website (https://www.mholland.decoratingden.com) on social media platforms such as Instagram (@hollandcustomdesigns) and Facebook under Holland Custom Designs. She's committed to educating her audience about integrating ADA accessibility in home design, showcasing how functional aesthetics can transform spaces.

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Finding Your Authentic Self

Wed, 12 Feb 2025 23:28:00 +0000

Julian Kiganda, a transformational brand strategist, award-winning designer, author, and speaker, shares insights on her book 'Whose Shoes Are You Wearing?', co-authored with her sister, which explores the unique cultural and Christian perspectives on self-help and professional development. They discuss themes of personal growth, overcoming trauma, dealing with energy vampires, and the importance of boundaries. Julian also emphasizes the need for holistic healing, the power of forgiveness, and choosing joy despite life's challenges. Her insights are drawn from her own experiences, including her journey through divorce and professional success.

Get In Touch:

Those interested in Julian's work can find her on social media platforms like LinkedIn and Instagram under @julianbkiganda. She also created a platform called Emerge Live, dedicated to supporting women through their mental health and wellness journeys, accessible on all social media platforms as @emergeliveexp.

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Enhancing Cognitive Function and Leadership Through Diet

Sat, 08 Feb 2025 00:55:00 +0000

Dr. Michelle Beadle Holder, a culinary anthropologist and medical sociologist, delves into the connections between food, health, and leadership, exploring how traditional dietary practices impact well-being and cognitive function. Dr. Holder shares personal anecdotes about her upbringing, her journey with food and health, and how she reframed cooking into self-care. The discussion also touches on the importance of family meals, mindfulness in eating, and the therapeutic roles of cooking. Dr. Holder offers practical tips on using herbs and spices to enhance meals and emphasizes the value of paying attention to one's body and unique dietary needs.

Get In Touch:

For those inspired to delve deeper into the world of culinary anthropology and medical sociology, connecting with Dr. Holder through her Instagram (@michellebeadleholder) or her website (https://www.foodatthecenter.com) offers ongoing inspiration and guidance.

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

How to Address Civil Legal Issues

Thu, 30 Jan 2025 23:37:00 +0000

Makeisha Gibson, the Pro Bono Director at Maryland Volunteer Lawyers Service (MVLS) discusses the importance of addressing legal issues promptly and the services MVLS provides to low-income Marylanders. Makeisha shares her inspiring career journey and the impact of MVLS in providing pro bono legal assistance for civil cases, such as estate planning and tangled titles. Highlights include how MVLS works with local communities, the necessity of confronting legal notices without delay, and their success stories in preventing home loss. The episode also covers the systemic issues around gentrification and how MVLS supports legislation to address these challenges.

Get In Touch:

For more information on how MVLS can assist you or someone you know, visit their website at [mvlslaw.org](http://mvlslaw.org). They also offer a range of fact sheets covering different legal issues, which can be a helpful resource for those navigating the legal system on their own. Alternatively, you can reach out to MVLS by calling (410) 547-6537, with their telephone intake line open Monday through Thursday from 9 a.m. to 12 p.m.

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

Transforming Education through Literacy

Tue, 21 Jan 2025 02:11:00 +0000

Brittany Lee-Bey, a reading specialist and author of 'Etymology Rules, Back to Basics', shares her passion for language and literacy, which began in childhood, and discusses her journey in teaching, especially her focus on helping children with reading difficulties. She elaborates on the science of reading, the importance of phonics, and how her book aims to equip teachers and parents with the tools to improve literacy skills. Brittany also touches upon her work with incarcerated youth and the significant impact of literacy on personal growth and societal advancement. The conversation highlights the universal principles of language and the transformative power of reading.

Get In Touch:

If you're interested in exploring the depths of language, you can find Brittany's book, "Etymology Rules: Back to Basics," on Amazon. For educational content and language insights, follow her on social media platforms like Instagram, TikTok, YouTube, and Facebook. For direct inquiries, reach out via email at etymologyrules@gmail.com.

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

How High-Achieving Women Can Conquer Burnout

Mon, 13 Jan 2025 18:30:00 +0000

Dr. Tamara Beckford, a board-certified emergency medicine physician and CEO of You Are Caring Docs, shares her journey from feeling fulfilled in medicine to discovering personal development and thriving during the COVID-19 pandemic. She provides actionable strategies for high-achieving women to break free from burnout, prioritize wellness, and reclaim their passion and purpose. The discussion covers the phases of burnout, the importance of setting boundaries, and the potential for physicians and other professionals to find fulfilment in their careers and personal lives. Dr. Beckford also emphasizes the significance of identifying the source of discomfort and seeking support when needed.

Get In Touch:

For those interested in further insights or seeking guidance, Dr. Beckford can be found on LinkedIn and through her website, where she consistently engages with her audience through posts and live sessions.

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website or connect via LinkedIn.

Conquer Imposter Syndrome: Confidence Strategies for Women

Mon, 30 Dec 2024 04:22:00 +0000

Constance Howard, a successful executive coach, discusses the importance of confidence in achieving professional and personal goals. Constance shares her journey from a small town in upstate New York to becoming an Emmy-winning TV news executive and her transition to coaching. The conversation delves into themes of overcoming imposter syndrome, knowing one's worth, and the significance of defining personal success. Constance offers valuable advice on setting boundaries, recognising and overcoming limiting beliefs, and not settling for less in any aspect of life.

Get In Touch:

To learn more about Constance Howard's work and to explore coaching opportunities, visit her website at constancehowardllc.com. For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.

How to Outsmart Financial Systems

Sat, 14 Dec 2024 17:39:00 +0000

Norma Cassius is a money management and mental health consultant based in Harley Street, London. She delves into the principles and strategies banks use to manage money, aiming to help viewers apply these methods in their own financial lives. Norma shares her unique blend of financial expertise and therapeutic skills, recounting her personal journey as a single mother navigating financial challenges. She emphasizes the psychological aspects of money management, such as the impact of childhood experiences on adult financial behavior, and offers practical advice on budgeting, managing debt, and maximizing money. Norma's approach focuses on empowering individuals to take control of their finances and improve their mental well-being through better money management. The episode also explores how to repair generational trauma related to money and encourages a mindset of financial empowerment.

Get In Touch:

To explore financial strategies and mental health, consider contacting Norma Cassius at normacassius.com and on LinkedIn as Norma Cassius.

Interested in sharing your story and expertise? Contact host Paula Okonneh at chattingwiththeexperts.com, and follow her at chat_experts_podcast on Instagram.

Elevating Women's Confidence

Sun, 08 Dec 2024 00:15:00 +0000

Dr. Neema Moore, a dynamic chiropractor, speaker, and Amazon best-selling author, discusses the importance of confidence in achieving success and how it can be cultivated from the inside out. Dr. Moore shares her journey, insights on mindset and physical health, and how she helps women over 40 through chiropractic care, functional medicine, and luxury wellness retreats. The episode emphasizes the significance of mindset in overall wellbeing and the power of supportive group environments for women's health and happiness.

Your Path to Becoming an Author

Thu, 05 Dec 2024 02:23:00 +0000

Donna Knutson, a writing coach, discusses the process of writing and publishing a book. The discussion focuses on overcoming common challenges that writers face, such as getting started, valuing personal experiences, and understanding the intricate steps involved in bringing a book to publication. Donna breaks down the roles of different types of editors, the importance of identifying the target reader, and the various publishing options available, including self-publishing, hybrid, and traditional publishing.

Transform Your Health: How Food and Nature Can Heal

Thu, 05 Dec 2024 01:56:00 +0000

Dr. Stella Iwuagwu, a public health professional and founder of the Center for the Right to Health, a Nigerian-based nonprofit organization, shares her personal journey of transforming her health through sustainable gardening and organic farming after experiencing a spinal cord injury. She discusses the health challenges faced in Nigeria due to poor diet and environmental pollution, and how she initiated a sustainable demonstration farm to address these issues. The conversation also covers the benefits of edible and medicinal landscaping, known as 'ediscape' and 'mediscape,' and Dr. Iwuagwu's passion for promoting organic food as a means to heal and prevent chronic illnesses. Her business now offers various dehydrated and powdered food products to help others achieve better health.

Brain Training for Life: How Neurofeedback Boosts Performance

Thu, 05 Dec 2024 01:25:00 +0000

Dr. Affie Ben-Edet and Dr. Guy Annunziata explore how neurofeedback, a non-invasive, drug-free therapy, can significantly improve mental health and wellness by regulating brainwave activity. Both experts share their journeys into neurofeedback, personal success stories, and explain how neurofeedback can address various conditions, such as ADHD, anxiety, depression, PTSD, and even enhance peak performance. They delve into the principles behind the therapy, including operant conditioning and neuroplasticity, and discuss the practical aspects of neurofeedback, the usage of game-based and movie-based feedback tools, as well as the availability of home training units. The episode encourages those interested in neurofeedback to seek personalized consultations to determine its suitability for their needs.

Storytelling for Entrepreneurs: How to Get Your Message Out with PR

Thu, 07 Nov 2024 18:20:00 +0000

Sandy Arnette, an accredited public relations strategist with over 30 years of experience, discusses the power of storytelling for building personal and business brands. Sandy shares insights on the importance of public relations, developing strategic communications, and the significance of media relationships. She also gives practical tips on preparing for media appearances, managing business crises, and crafting compelling messages that resonate with audiences. The conversation highlights the challenges and rewards of PR work, particularly for small business owners, and underscores the necessity of stepping out of comfort zones to achieve growth.

Relax and Refocus: A Transformational Retreat for Black Women

Thu, 07 Nov 2024 18:10:00 +0000

Celestine Afatsawo, Mary Oluonye, and Tesse Akpeki discuss a unique leadership retreat for black women in Ghana. They delve into the origins and objectives of the retreat, inspired by a tragic story of workplace harassment. They talk about the importance of reflection, relaxation, resetting, and restoration for black women in leadership roles. The conversation highlights the choice of Ghana as the retreat destination, emphasizing its welcoming culture, historical significance, and peaceful environment. Additionally, they discuss the personal and professional benefits for participants, focusing on wellness, resilience, and the power of new beginnings in January 2025.

Key Steps to Position Your Business for Successful Funding

Thu, 07 Nov 2024 17:40:00 +0000

Sheree Jones, the CEO and founder of Legacy Team Associates, discusses the importance of securing capital before it is needed for small businesses, especially those owned by women in the African diaspora, Caribbean, and African communities. Sheree shares insights on different types of business financing, the importance of establishing both personal and business credit, and provides statistics highlighting the challenges faced by Black-owned businesses. She also emphasizes the necessity of a funding plan, an exit strategy, and strategic partnerships. The episode aims to educate, empower, and inspire entrepreneurs to create generational wealth and close the wealth gap.

Unlock Optimal Fitness: Real-Life Strategies for Energized Living

Tue, 15 Oct 2024 07:36:00 +0000

Dr. Ukpong Nwankwo, a board-certified internal medicine physician, shares her journey and insights on living a healthy and energized life. Dr. Nwankwo, who lost 55 pounds and battled aggressive breast cancer, offers practical tips, motivation, and the importance of personalized health approaches for women. The episode emphasizes finding a clear, customized health pathway, the significance of accountability, ongoing motivation, dealing with stress, and celebrating victories in a weight loss journey. Listeners are inspired to prioritize self-care and utilize tools like affirmations and accountability coaching. Dr. Nwankwo extends an offer for a free snacking guide and encourages listeners to connect with her on various platforms.

Empowering Women in Agriculture

Mon, 14 Oct 2024 22:27:00 +0000

Martha Haile, an entrepreneur with extensive experience in the agricultural technology sector, discusses the transformative impact of African diaspora women in agriculture. Martha, the co-founder of Hello Tractor, shares insights into the innovative 'Uber of tractors' model enhancing mechanization in smallholder farming across sub-Saharan Africa. She explains the importance of regenerative agriculture and sustainable practices to address the continent's food security challenges, especially with the anticipated population boom by 2050. The conversation highlights the need for active participation of the African diaspora and global awareness in supporting Africa's potential to contribute significantly to the world's food supply. Martha also encourages global communities to engage with Africa's rich culinary heritage and tourism to stimulate economic growth and cultural exchange.

Essential Tips for Optimizing Sleep: Advice from a Board-Certified Sleep Physician

Mon, 14 Oct 2024 08:32:00 +0000

Dr. Funke Afolabi-Brown, a board-certified sleep physician and founder of Restful Sleep MD, discusses the critical importance of optimizing sleep for better health and wellness. She shares how sleep is often misunderstood as merely a rest from tiredness, rather than a critical factor for physical health, including brain detoxification and immune system support. Dr. Funke shares her personal journey with sleep challenges and explains key strategies for improving sleep, using the CREATE acronym: Consistency, Routine, Environment, Assignment, Technology management, and Eliminate disruptions. The discussion also covers the significance of sufficient sleep for both adults and children, highlighting potential hidden sleep disorders.

Empowering Women Through Mission-Driven Work

Mon, 14 Oct 2024 08:28:00 +0000

Dr. Shanti Persaud speaks about understanding work as a mission. Dr. Shanti shares how Christian beliefs can sometimes hinder fulfilling one's purpose, advocating for the view that all work is sacred and can serve a higher calling. She discusses her journey from a Hindu background to Christianity and how her MBA studies reshaped her view of work. The conversation includes insights on stewardship, the importance of doing work with excellence as if for God, and challenges misconceptions about wealth and success in the Christian community. Dr. Shanti also highlights her role as an empowering leader and encourages others to understand the significance of their mission in everyday roles.

Maximize Profits: Monetize Audience Questions with AI Strategies

Sun, 13 Oct 2024 23:50:00 +0000

Angela Heath, the creator of AI Biz Generators, discusses using AI to monetise your audience's questions. She provides insights on creating lead magnets to grow an email list and offers tips on writing and selling eBooks using AI. The conversation covers using AI tools like 'Answer The Public' and ChatGPT to understand audience needs and generate relevant content. Angela demonstrates how small business owners can leverage AI to create products like books and courses, potentially achieving significant revenue.

7 Expert Tips for Video Marketing Success

Wed, 25 Sep 2024 08:24:00 +0000

Pamela Vines, a filmmaker and owner of Vines Film and Media, shares her expertise in creating successful promotional videos for small businesses by discussing the 'Seven Laws of Video Success.' These essential steps include scripting, practising, using appropriate equipment, ensuring good lighting, focusing on audio quality, selecting the right background, and maintaining a positive mood. Pamela emphasizes the importance of video in today's digital landscape and offers practical advice for making engaging and professional videos.

Breaking Barriers: Elevating Women to Seven-Figure Success

Wed, 25 Sep 2024 08:05:00 +0000

Betty Hines, a seasoned business strategist and certified advanced facilitator, speaks on strategies for achieving elevated success, specifically for women entrepreneurs aspiring to reach seven-figure revenues. Betty shares her five pillars of success: Courage, Communication, Collaboration, Cultivation, and Connection. They discuss the importance of peer advisory groups, strategic business planning, and the role of mental health and self-care. The episode also highlights the upcoming Women Elevating Women Conference, which aims to connect, educate, and empower women globally.

Empowering Women in Real Estate

Wed, 25 Sep 2024 08:00:00 +0000

Joy Farley, a real estate broker from Charlotte, North Carolina, discusses her journey from studying psychology to becoming a successful real estate professional. They explore the transformative power of women in real estate, the impact of community building, and practical advice for first-time home buyers and sellers dealing with trends in the current housing market. Joy shares insights on personal growth, the importance of resourcefulness, and how navigating high-stakes transactions has shaped her career.

Empowering Women: Embracing Beauty Through God's Lens

Tue, 24 Sep 2024 23:01:00 +0000

Nma Emeh, a body confidence coach, motivational speaker, and LinkedIn creator, discusses the topic 'Embracing Beauty by God's Standard,' where she provides five essential tips for building body confidence. The episode highlights startling statistics about body dissatisfaction among women and girls, discusses the importance of positive body image, and offers actionable advice such as embracing one's unique design, practising self-compassion, and seeking community support. Nma also shares her personal journey from a career in finance to becoming a body confidence coach, inspired by her experiences with body image issues. The conversation underscores the significance of positive self-perception and the impact of faith-based reflection and community support.

Productivity Tips and Techniques

Thu, 15 Aug 2024 03:46:00 +0000

Fran Jeanes, the CEO of Mobile Marketing Max, shares her expertise on productivity apps and techniques that can help improve daily efficiency. Fran discusses the importance of finding the right environment for different tasks, using calendar buffers, and leveraging techniques like the Pomodoro method. Additionally, she introduces tools such as the Camo app for enhancing video quality. The episode is packed with practical tips to help viewers boost their productivity.

Don't Leave Your Dream—Live It

Thu, 15 Aug 2024 03:35:00 +0000

Dr. Michael Koku, a physician, Maxwell Leadership Team Executive Director, speaker, coach, trainer, and author of seven books discusses the concept of living your dream versus leaving your dream, emphasizing the importance of having a compelling dream, resilience, teamwork, accountability, and mentorship. Dr. Koku uses the acronym DREAM to outline key principles for achieving a big life: Dream, Resilience, Embrace Teamwork, Accountability Partnership, and Mentorship. He provides actionable insights and personal anecdotes, stressing that everyone can achieve greatness by following these steps. Dr. Koku also offers ways to get in touch and learn more about his work.

Multidirectional Communication: Enhancing Parenting Skills

Thu, 15 Aug 2024 03:13:00 +0000

Dr. Ayo Adenuga was welcomed back for a continuation of the discussion on multidirectional communication for effective parenting. Dr. Adenuga, a distinguished public health expert and physician, shares insights on positive self-communication, building strong partner relationships, and effective communication strategies with children. The episode covers the importance of grit, grace, gratitude, and establishing clear boundaries, as well as how parents can model positive behaviors and communicate assertively with children. Dr. Adenuga also emphasizes the significance of parenting beyond childhood and offers practical advice for fostering a supportive and open family environment.

The Power of Multidirectional Communication in Parenting

Thu, 15 Aug 2024 03:03:00 +0000

Dr. Ayo Adenuga, a distinguished public health physician and the founder of IEA Impact Consulting, talks about the concept of multidirectional communication for effective parenting. Dr. Adenuga elaborates on how parents can use different communication strategies to navigate the challenges of raising adolescents, from internal communication to engaging with spouses and children. The discussion emphasizes the importance of positive emotions, engagement, relationships, meaning, and achievement in fostering a supportive home environment. With insights grounded in positive psychology and personal anecdotes, Dr. Adenuga offers practical advice for both women and men on improving family dynamics and resilient parenting.

Empowering Women to Greatness

Thu, 15 Aug 2024 01:37:00 +0000

Olabisi Oshikanlu, a Nigerian-Grenadian physician and John Maxwell leadership coach, shares her multifaceted approach to personal and professional development and her journey of inspiring women to greatness in every season of life. The conversation delves into the significance of knowing one's purpose, leading oneself before others, and the importance of compassion, growth, and continuous learning. Olabisi also discusses the acronym GREAT, which stands for Grow, Restart/Refocus, Energize/Empower, Agility, and Tenacity, providing actionable insights and personal anecdotes that inspire and encourage listeners. The episode highlights themes of resilience, mental health, and the value of community support.

Cost-Effective Conflict Management

Thu, 15 Aug 2024 01:26:00 +0000

Tabitha Liburd, a conflict management expert, has lived and worked in seven countries, shares cost-effective strategies to handle workplace conflicts and protect organizations' revenue, reputation, and retention. She emphasizes the importance of understanding root causes of conflict through open communication, trust, and peer mediation. Additionally, Tabitha discusses budget-friendly solutions for team building and the significance of psychological safety in the workplace. She also provides insights on using anonymous surveys to gauge employee sentiments and offers guidance on voluntary mediation processes. The episode focuses on practical steps for leaders to create harmonious, inclusive, and productive teams.

Education Decisions as an Immigrant Parent: A Dialogue Between Generations

Thu, 15 Aug 2024 01:00:00 +0000

Joshua Okonneh, the host's son, discusses the challenges and considerations of raising children as immigrant parents in the United States. Joshua shares his experiences as a first-generation Nigerian-American, exploring the implications of various educational choices from elementary through high school. The discussion delves into the importance of balancing academic, social, and spiritual development, while also considering modern challenges like digital influence and student debt. They also examine the pros and cons of homeschooling, public schooling, and boarding schools, offering valuable insights for immigrant parents navigating similar decisions.

AI for Entrepreneurs: A Practical Guide

Thu, 15 Aug 2024 00:35:00 +0000

Angela Heath returns to delve deeper into the world of Artificial Intelligence. Building on the success of part one, which focused on using chat GPT as a personal assistant, this segment explores how to create customer avatars for targeted marketing and customizing social media reels using AI. Angela also demonstrates practical tools like Opus Clip for generating social media content and offers insights into leveraging AI without replacing human roles. Whether you're an entrepreneur or business owner, this episode provides valuable lessons on integrating AI into your marketing strategies.

Transforming Population Health

Thu, 15 Aug 2024 00:20:00 +0000

Dr. Cheryl Okoli is a Doctor of Health Administration and an innovative thinker dedicated to improving population health. Dr. Okoli shares her unique background as a third culture kid and her professional experiences in health administration. She introduces her two ventures, Shalom Eagle's Wings, focusing on consultation, advocacy, and empowerment, and Renata Wellness and Recreation Retreat, a holistic haven for healthcare providers to address burnout and rejuvenate. Dr. Okoli emphasizes the importance of holistic well-being and offers a glimpse into her passion for conflict resolution and organizational health. The episode provides valuable insights into innovative health models and the significance of wholeness in both personal and professional domains.

The Power of Joy

Fri, 12 Jul 2024 14:06:00 +0000

Judith Bullen, the host's aunty, was born in Jamaica and is currently an American citizen, talks about how she went from teaching Spanish in high school to writing Hiding, Thinking, Being, and Present Joys. The conversation covers her life's significant events, her love of writing, art, and gardening, as well as the deep insight she has acquired. As she reads passages from her book, Judith muses over topics like joy, faith, and death. Along with talking about the value of living in the now, Paula and Judith also share fond family memories. An enlightening and heartfelt dialogue exploring the core of a remarkable life lived in appreciation and love.

Unlocking the Magic of AI

Fri, 12 Jul 2024 13:27:00 +0000

Angela Heath delves into the transformative potential of AI, specifically ChatGPT by OpenAI. With over 25 years of experience, Angela is a seasoned speaker and consultant. She talks about how AI can help small business owners greatly with content generation, customer service automation, and other areas. She addresses frequent concerns about AI, emphasizes safety considerations, and provides real-world examples of ChatGPT's applications. In addition, Angela offers advice on crafting customized content and stresses the significance of thoroughly verifying data produced by artificial intelligence. The conversation demonstrates how AI can be a potent instrument for corporate innovation and growth even in the face of obstacles.

Empowering Women in Tech: Walking in Authority

Fri, 12 Jul 2024 12:49:00 +0000

Minister Dr. Ann Ingraham, a health information technology strategist and CEO of Exponential Health Tech Advisors LLC focuses on empowering women to assert their authority in technology, fostering responsible technology with considerations for ethics, inclusivity, and data protection. Dr. Ann shares her personal journey from Jamaica to the U.S., her diverse career path, and her call to ordained ministry. The conversation highlights the vital role women play in technology, the importance of ethical technology design, and the need for women to be at decision-making tables. Dr. Ann also discusses her book 'Joseph's Wisdom,' which offers insights into preparing for future technological shifts and maintaining ethical leadership.

Transforming Pain to Purpose Part 2

Fri, 12 Jul 2024 12:41:00 +0000

Dr. Irene Olumese is a remarkable woman who has overcome incredible challenges. She is an author, inspirational speaker, Bible study teacher, and certified faith-informed professional transformational trauma coach. She shares her gripping story of surviving a chronic respiratory disease and bilateral amputations, her journey from Nigeria to Switzerland, and her mission through the Feet To Grace Foundation, a nonprofit that offers amputees in Nigeria prosthetic therapy. The tale of Dr. Olumese is one of extraordinary tenacity, fortitude, and faith that led her to turn her suffering into influence, advantage, and success.

Transforming Pain to Purpose Part 1

Fri, 12 Jul 2024 12:18:00 +0000

Emotional Intelligence and Cultural Communication

Fri, 12 Jul 2024 12:11:00 +0000

Monique Russell, a global communication skills advisor and founder of Clear Communication Solutions talks about her upbringing in the Bahamas with her Nigerian father and how that experience influenced her love of speaking. They investigate how to bring together heterogeneous teams and families through effective communication, emotional intelligence, and cultural agility. Monique also talks about the importance of mental health, the generational shift in workplace dynamics, and how academics might change to prepare future leaders better.

Wealth Strategies and Business Foundations

Fri, 12 Jul 2024 12:02:00 +0000

Omolola Adekeye, an accomplished wealth strategist and founder of True Values Global Corporation, talks about how she went from studying law in Nigeria to pushing women to pursue their dreams in business. They talk about how crucial it is for businesses to develop, get finance, be sustainable, and have strong organizational structures. Omolola places a strong emphasis on identifying one's talents, assigning responsibilities, fostering connections, and having vital resources like marketing plans and business plans. She emphasizes how important it is to be financially literate, to plan for one's legacy, and to keep happiness and thankfulness throughout one's business path.

Empowering Digital and Financial Literacy in East Africa

Tue, 02 Jul 2024 04:20:00 +0000

Leah Kanyi, a tech startup co-founder from Kenya, discusses her journey in tech entrepreneurship and her mission to improve digital and financial literacy in East Africa. Leah shares her experiences with her first startup, Loci Foods, and how it evolved from a simple idea to a mobile application connecting people to international cuisines. Despite challenges, including the pandemic, Leah transitioned to a new venture called Daftari, aimed at simplifying bookkeeping for small business owners in local languages such as Swahili.

The discussion delves into Leah's innovative approach to solving community-specific problems, especially through community-based financial activities and the leap to utilizing tech resources effectively. Leah also shares her admiration for Professor Wangari Mathai, who inspired her to contribute positively to her community, and her aspirations to become an international entrepreneur.

Exploring the State of Education in Nigeria

Tue, 02 Jul 2024 03:57:00 +0000

Sade Marriott, the Director of Banana Island School and co-host of Banana Island Living Podcast explores her transformation from a reluctant teacher to an ardent supporter of high-quality education in Nigeria. Sade discusses her experiences working in the UK and how she used those learnings to raise Nigeria's educational bar. They talk about how important elementary education is, how COVID-19 affects special needs education, how private and public education differ, and how important it is to encourage creativity in addition to academic rigour.

Sade also emphasizes the significance of parental participation and teacher responsibility. For educators, parents, and policymakers, this episode presents a thorough examination of the situation of education in Nigeria today and delivers insightful information.

Financial Tips for Families

Tue, 02 Jul 2024 03:46:00 +0000

Joshua Okonneh, a Wharton School graduate shares valuable insights on financial planning and management, emphasizing the importance of selecting a trustworthy advisor, understanding one's risk profile, and making financial decisions aligned with personal goals and values. He highlights the significance of insurance, especially for older individuals, and offers advice for Millennials on how to navigate financial challenges in a changing world. The conversation underscores the necessity of having open and honest discussions about financial matters within families.

End Child Marriages

Mon, 01 Jul 2024 16:30:00 +0000

Bongai Mhloyi, a founder of the American and African Youth Leadership Foundation, talks about her mission to end child marriages and break the cycle of poverty. Bongai shares her personal experiences growing up in Zimbabwe, witnessing child marriages firsthand, and how it inspired her to create the American and African Youth Leadership Foundation.

They discuss the challenges faced in changing cultural norms, the successes in their work, and how others can contribute to this cause. Bongai's story highlights the transformative impact of education and community support on young girls' lives.

Coffee talk

Mon, 01 Jul 2024 15:54:00 +0000

Mrs Adeyinka Adefope talks about the transformative power of personalized education, and the essence of wholesome parenting, and shares personal anecdotes on overcoming challenges. She discusses the significance of understanding and nurturing children's unique learning methods, the importance of discipline combined with love, and the value of engaging experiences in shaping future generations.

Tech Girl from Northern Kenya

Mon, 01 Jul 2024 15:49:00 +0000

Maribor Orre, a cyber security expert from Northern Kenya shares her unique journey from a marginalized community to becoming a tech professional in the United States, emphasizing the role of diversity scholarships in her education. She highlighted the importance of online safety and basic security measures such as changing passwords, avoiding phishing scams, and using antivirus software. She also touches on topics like data backup, securing social media, and empowering women to pursue their passions.

Ignite Your Purpose. Unleash Your Potential

Mon, 01 Jul 2024 15:33:00 +0000

Jacquel Tucker, a business brand sales and marketing strategist, and the founder of a nonprofit organization called the Jamaica Project USA shares her inspiring journey, from growing up in Jamaica to earning a scholarship to the University of Maine, venturing into the hospitality industry, and eventually founding her own consulting and training company. She emphasizes the importance of identifying one's gifts and leveraging them to make a positive impact in the world.

Furthermore, she shares her strategies on how individuals can discover their purpose, advising listeners to reflect on their natural talents, passions, skills, and past experiences.

Additionally, Jacquel discusses the significance of her nonprofit work, providing practical advice on starting a nonprofit organization, and sharing a touching story from her personal experience.

Approach Your Vision with Confidence

Thu, 20 Jun 2024 18:10:00 +0000

Alicia Couri, Founder and CEO of Audacious Concepts, Inc. and Red Carpet CEO speaks on empowering, educating, and inspiring women globally, specifically by identifying and harnessing one's innate strengths to achieve their vision and goals.

Alicia narrated her own experience of realizing her natural talent wasn't in traditional fields, but more in initiating projects and being a visionary.

She highlighted the importance of understanding this cognitive wiring in individuals for successful communication, conflict resolution, and productivity.

Alicia uses Kolbe and Predictive Index tools to help clients realize their innate strengths.

Raising Immigrant Children - Insights from a Daughter

Thu, 14 Mar 2024 22:24:00 +0000

Host Paula Okonneh chats with her daughter, Amaka Okonneh, about her experiences of growing up as a child of immigrants and a first-generation American. The conversation touches on the challenges she faced in terms of faith, self-discovery, emotional needs, and cultural differences. On a positive note, Amaka also shares the valuable lessons of resilience, hard work, generosity and the importance of family imparted by her parents. Looking ahead, she expresses her aspiration to extend her family's tradition of hospitality beyond biological relatives, adopting and fostering children.

Building a Consistent Social Media Presence

Wed, 13 Mar 2024 22:23:00 +0000

Turiya Hodge, a passionate social media strategist speaks about the art of 'showing up' and building an authentic and consistent social media presence. Discussing the importance of serving people online through authentic messaging and connections, Turiya emphasizes the value of knowing your audience and showing up regularly for them. She provides tips on creating a social media strategy, including the concept of creating 'mega content', being consistent, building and nurturing relationships, and taking conversations offline for more authentic engagements. Finally, Turiya ends with the importance of having an attainable social media strategy, one that does not overwhelm the entrepreneur or (small) business owner but allows them to effectively connect with their audience.

Raising Phenomenal Leaders - Empowering Kids for Success

Tue, 05 Mar 2024 01:30:00 +0000

Lucie Matsouaka, a seasoned author, international speaker, certified professional career coach, and youth leadership coach discusses her recently published book, The Phenomenal Leader In Me, which focuses on instilling leadership principles rather than skills in children. She emphasizes the importance of self-confidence, self-leadership, and people skills, asserting that these principles should be taught from an early age. Matsouaka suggests that if these principles are instilled early, it will lead to more compassionate, respectful, kind leaders in the future.

Moving To Ghana as a Single Mom

Sat, 02 Mar 2024 06:26:00 +0000

Karlene Thompson, author of Single Mom's Guide Moving to Ghana shares her story as a Jamaican woman who lived in the U.S. for two decades before deciding to move to Ghana to provide her children with a unique upbringing. Thompson discusses the process of moving to Ghana, particularly as a single mom, including the legal aspects, housing, transportation, and finances. She also speaks on cultural acclimation, the importance of networking, and the fun aspects of living in Ghana like festivals, clubs, and travel opportunities. Thompson ends the interview by sharing how interested listeners can reach out to her to learn more about her book and experiences moving and living in Ghana.

Dr. Linda Enoh's Inspiring Journey Back to Africa

Sat, 02 Mar 2024 03:27:00 +0000

I had the priviledge of having an enlightening discussion about the African repatriation journey with Dr. Linda Enoh, a former college professor turned tourism consultant and marketing strategist. Dr. Enoh, originally from Congo and being a fluent speaker of multiple languages, shares her expertise on tourism and the impacts and experiences of tourism in Africa. Having been born in Morocco and studying in the US, she aims for an authentic and inspiring narrative of her family's journey back to Africa. Dr. Enoh emphasizes on understanding and appreciating the cultural significance of tourism and ethical traveling.

Wealth Management Secrets - Unveiling Money Myths

Sat, 03 Feb 2024 03:07:00 +0000

Wealth management professional Sharon Carter discusses common money myths, particularly those affecting individuals from Africa and the Caribbean. As a specialist in life insurance, annuities, and long-term disability at Northeast Planning Group, Carter highlighted the limitations of traditional saving methods such as storing money in banks or under mattresses. She underscored the necessity of diversification and financial education, touching on various financial buckets like tax-deferred, taxable, and tax-exempt vehicles.

Video & Podcasting - Top Production Tips

Fri, 26 Jan 2024 23:34:00 +0000

In this episode of 'Chatting with the Experts', I, Paula Okonneh, sit down with special guest Mark DeLeon, a serial entrepreneur, insurance broker, and tech enthusiast from Toronto. I delve into Mark's professional journey and explore his expertise in creating video content. Our discussion primarily focuses on simple tips and tools for creating high-quality video and audio content for podcasts, particularly relevant in the context of 2023. Mark shares insights on various types of microphones, cameras, and lighting equipment. He also offers invaluable advice on sourcing podcast guests and emphasizes the importance of understanding delivery formats for video platforms. Towards the end, Mark inspires budding podcasters to overcome their fears and dive into the world of podcasting and video production.

Put That Oxygen Mask On Yourself First, Ladies

Fri, 19 Jan 2024 07:19:00 +0000

This week I speak with holistic health and wellness advocate, international speaker and author, Marva Riley. Marva shares insights on the importance of self-care, particularly for women juggling multiple roles. She discusses the idea of 'putting on your own oxygen mask first', alluding to the need to take care of one's own health before helping others. Marva shares advice on intermittent fasting, maintaining a balanced diet, the importance of physical activity, and the role of mindset in one's wellness journey.

Setting Roots in Ghana - An In-Depth Look with Mary Oluonye

Wed, 10 Jan 2024 21:23:00 +0000

Mary Oluonye, a Nigerian-American author and the co-owner of Celmar Travel & Tours: Africa Travel Planning & Tour Operator based in the USA and Ghana shares her experiences and invaluable insights that can be used by people planning on relocating to Ghana. She discusses key elements like researching your desired country, legal aspects, visas, healthcare, infrastructure, political stability, technology, food, and cost of living. Mary's advice on preparing oneself for the cultural shift include maintaining an open mind, and respecting legal guidelines of the host country.

The Power in Your Story - Inspiring Women to Share & Empower

Mon, 18 Dec 2023 22:45:00 +0000

Paula Okonneh dives into a vibrant conversation with Lisa Santiago, a multifaceted publisher, coach, and minister. With over 125 books published for more than 80 authors, Lisa brings a wealth of experience and passion to the table. Together, they unravel the transformative power of personal stories. Lisa shares her captivating journey in the publishing world, providing a window into how personal experiences are skillfully woven into self-help guides, autobiographies, and poetry. As the discussion deepens, Lisa reveals her unique approach to writing and editing, emphasizing the critical understanding of an author's purpose and audience. She also highlights the pivotal role of social media in forging communities around these powerful narratives.

Smart Money Management During the Holiday Season

Thu, 14 Dec 2023 05:05:00 +0000

In this episode of "Chatting with the Experts," host Paula Okonneh sits down with financial expert Carolina Aponte to discuss smart money management during the holiday season. As the festive period approaches, it's crucial to maintain financial accountability and ensure you're prepared for any expenses or financial obligations that may arise. Carolina, an award-winning author and entrepreneur, shares practical tips and insights to help listeners navigate holiday spending without derailing their financial goals. From avoiding impulse buying to setting a budget and using accountability tools, Carolina emphasizes the importance of planning and maintaining financial discipline.

Menopause Demystified-Insights for Women Worldwide

Mon, 04 Dec 2023 05:05:00 +0000

In this episode of Chatting with the Experts, host Paula Okonneh engages with Dr. La Toya Luces-Sampson, a board certified OBGYN, to discuss menopause and provide insights and knowledge to educate and uplift women worldwide. Dr. Toya explains the definition of menopause and its symptoms, delves into the concept of perimenopause, highlights the importance of understanding the broader health implications of menopause, and explores treatment options available for menopause. She also addresses the significance of finding a good gynecologist and recognizes the changing landscape of gender and inclusivity in healthcare.

The Essentials of Wellbeing, Resilience, and Recovery

Wed, 29 Nov 2023 05:56:00 +0000

Tesse Akpeki, founder of Future Focused Wellbeing and Resilience, discusses the concepts of recovery, resilience, and wellbeing. She imparts helpful strategies for caring for oneself while caring for others.

She shares the Resiliency Framework founded on four pillars: competence, confidence, connection, and character. Additionally, she talks about the importance of control, coping, and contribution as the underpinning pillars of a wellbeing and resilience foundation.

Scaling Up - Business Success Tips for Women

Wed, 15 Nov 2023 07:24:00 +0000

Discover key strategies for scaling women-owned enterprises in the debut episode of 'Chatting with the Experts' TV Show. Nanette Thélémaque, a seasoned entrepreneur shares insights and offers strategies for growing female-led businesses. Some topics covered were: entrepreneurial resilience, strategic planning, marketing, financial management, and strategic alliances.

Dieula Previlon on Trauma, Healing & Empowerment

Mon, 24 Jul 2023 05:26:00 +0000

In the world of trauma recovery and women's empowerment, few figures are as inspiring and influential as Dieula Previlon. Born in Haiti, Dieula has used her experiences, faith, and unyielding tenacity to emerge from the depths of personal trauma and become a beacon of hope for other survivors. Dieula Previlon, a fellow Caribbean woman is the founder and executive director of "ElevateHer International Ministries". Dieula is a beacon of empowerment for women, enabling them to heal from trauma and transform their lives.

Unlocking Success, Mentorship and Work-Life Balance Strategies

Tue, 06 Jun 2023 05:05:00 +0000

In this bonus podcast episode of "Chatting with the Experts," host Paula Okonneh interviews Pamela Lue-Hing, a leadership growth expert, speaker, and thought leader. Paula, an immigrant woman herself, typically focuses on the struggles and triumphs of immigrant women from Africa and the Caribbean. However, this bonus episode features a conversation with Pamela, an African-American woman from Charlotte. Pamela shares her background, discussing her 40 years of experience in sales and her previous role as a business development specialist. She talks about a significant turning point in her career when she was tasked with creating a new program for a college after a third-party relationship ended abruptly. Despite her initial doubts, Pamela successfully took on the challenge, showcasing her strong acumen for strategic planning.

A Christian, An Attorney and a Conflict Management Strategist

Wed, 28 Dec 2022 11:49:00 +0000

Tabitha Liburd is an attorney and conflict management strategist, born in Guyana and now living in Michigan . The CEO of Marshall Duke Consulting, and also a Christian, Tabitha was directed by God to change professions from law to conflict resolution.

To hear how this came about is nothing short of a testimony of God's guidance and direction in her life. Tabitha sees her job as a gift " when God showed me conflict resolution as a profession, I was being pastored by Pastor Miles Monroe. And he was talking about the kingdom and he was talking about leadership, and he was talking about dying empty and serving the world with the gifts. And so I got to a point in time where I felt that my gift was so much larger than law."

More Than a Powder Puff and a Lipstick

Tue, 15 Nov 2022 10:24:00 +0000

Marietta Carter-Narcisse is a beauty entrepreneur or beautypreneur, a 30 plus year veteran celebrity makeup artist, and a department head makeup artist for film and television. As a beauty entrepreneur, she is passionate about teaching others how to succeed in the business of film and television through online educational classes at Marietta's Virtual Make-up Academy.

With a Master of Science Degree in Higher Education and current cosmetology licenses in both California and Florida, Marietta likes to point out that what she does is more than a powder puff and a lipstick.Born in Barbados , Marietta and her family immigrated to the USA in 1971 where she attended Junior High and highschool and was set to becoming a doctor when a series of events changed her life.

One such event was when her younger brother, Ian Carter asked her to be his assistant wardrobe during The Commodores' 1983 European Tour. Ian at that time was the Commodore's personal valet and later became their official tour manager.

It was on that tour that she met and toured with Natalie Cole. Natalie employed Marietta as her image consultant and personal assistant which helped launch her career as one of the most sought-after makeup artists in motion pictures.

Buy Black Buy Default

Tue, 01 Nov 2022 18:37:00 +0000

Dr. La Toya Luces-Sampson is a physician and an entrepreneur. An extremely dynamic woman, she is the proud owner of 2 businesses. La Toya is the CEO and founder of Buy Default, a curated directory of Black professionals and Black businesses who cater and serve the Black community. She is also the president and CEO of her own OBGYN practice Amina OBGYN Consultants, an independent contracting company that provides hospital based services.

A Coach Who Wants You To Excel

Tue, 18 Oct 2022 13:12:00 +0000

Maggie Jean, CEO of MJ's Coaching and Business Solutions LLC and team member of the Maxwell Leadership Certified Team is a coach " who believes in you every step of the way. A coach who wants you to excel, who wants you to grow, who wants you to perform at a level that you never expected. A coach who will remind you that there is nothing called perfection."

Talking with Maggie was a joy. Listen and discover why!

Life Insurance, Disability and Annuities

Wed, 05 Oct 2022 10:33:00 +0000

Sharon Carter is a wealth management professional who focuses on life insurance, disability and annuities. She says we need to look at life insurance, disability and annuities as vehicles and tools that we can access and use when needed.

Life Insurance - is not just about leaving a lump sum of money for your loved ones when you pass. A person can use their life insurance when they are alive and if they're going through a life challenge. For example, if they're diagnosed with an illness, they can accelerate some of their face amount - the cash value, and use the policy.
Disability is a way of protecting your income. Individuals need to ask themselves " How long can I survive if I'm out of work for 6 weeks or more. How long can I pay the mortgage? How long can I buy food?". Depending on the insurance carrier you may be able to access your disability right away or it may kick in 7 to 14 days afterwards.
Annuities are a great tool for protecting your money. Sharon advises that if you are over 50 you should look into annuities as a means of having steady income for the rest of your life after you've retired from your job and after the annuity has been in place for 10 years. You can also access up to 10% of that money if you need to.

Social Media is A Serving Tool

Tue, 06 Sep 2022 10:51:56 +0000

Social Media Specialist Turiya Hodge says that social media is a serving tool. She says that even though business owners are encouraged to position products and services on the web they should look at social media as a way to serve customers and not just a means to sell to them.

Turiya says " You might put out a message, you might do a post, you might drop a video. And you're looking at social media and you might see your stats, you know. You might not have a like, or you might not have a comment, or your engagement might not be where you want it to be or where you think it should be. And then all of a sudden out of the blue, you go to a networking event, you go out into your community, or someone reaches out to you on a platform and says, "you know what? I've been listening, I've been following you". You said X, Y, Z, and this is how this has had an impact on my life. These are the things that I've been able to do since you've shared that message. And it's just that thing. It's the thing with social media, we have the ability to create these amazing experiences, you know, for our audience. And a lot of times we don't know that these things are happening, that this is the impact that we're having on people until someone, you know, shows up and shares and says, this is how, what you've shared has impacted me. And so that's one of my joys with social media. And that's why I encourage all of my clients, my audience is to never stop, you know, doing what you're doing, never stop serving. "

Coaching Confident Christian Coaches

Tue, 05 Jul 2022 10:59:50 +0000

Doreen Lettsome Reid is a certified business coach to confident Christian women coaches from all around the world. She coaches high performing Christian coaches 40 years and over, and teaches and coaches them on how to develop a business blueprint, to gain clarity of their specific mission message mandate to lay a firm foundation with their business structure services, products, and policies.

These procedures build the business framework and construction so that they can work together to overcome fear, shatter misconceptions and increase confidence and profits by faith in all things business.

Doreen is the daughter of an immigrant from the British Virgin Islands

From Zimbabwe

Tue, 21 Jun 2022 12:26:57 +0000

Precious Nyarambi moved from Zimbabwe to South Africa because she believed that the economic growth in Zimbabwe was not supportive of young people. She is now a a Social Entrepreneur, International Speaker, Coach, Mentor and Author. She is now the founder of Vessels of Virtue and the Managing Director for Elohay Cleaners & Prember Holdings. Moving to Zimbabwe was extremely difficult and she found herself on the verge of being homeless . However, she believes those challenges are still making her to be a better person, a better woman with the intention of empowering more and more women , which she is doing through Elohay Cleaners.

Sexual Assault Nurse Examiner

Tue, 31 May 2022 04:07:56 +0000

Marie McKenzie is a Sexual Assault Nurse Examiner, a highly accomplished Registered Nurse and #1 Amazon Bestseller. Her book, "Things That Keep Me Up At Night" was based on her personal trauma as a childhood sexual victim and her journey of healing and thriving. Born in Jamaica her dream was to become a nurse like her aunt. It took her years to achieve this but as an Emergency Room Nurse assisting physicians in caring for many victims of sexual violence , Marie found her purpose. She was able to comfort and reassure many sexual assault victims because of her childhood sexual trauma. Her memoir, "Things That Keep Me Up At Night" has been used as a resource in group counseling sessions by medical professionals for helping survivors.

Always An Opportunity

Tue, 17 May 2022 18:42:02 +0000

No matter where you are from there is always an opportunity for you to grow says Christelle Mombo-Zigah. Born and raised in France by Congolese parents, Christelle moved to the USA 12 years ago with a master's degree in International Economics from La Sorbonne University. A lifelong learner , she recently graduated with an executive MBA (Stanford LEAD) at Stanford GSB and her dream is to become an executive in her tech company . She speaks French, English, and Spanish learned Swedish and Arabic in college and is now learning Portuguese.

College Bound Determination

Tue, 03 May 2022 12:24:04 +0000

College Bound Determination Founder Carol Ben-Davies, is a first generation American born to Sierra Leonean parents who arrived in the US in the 70's. Carol talks about her college experience and how it was instrumental in her career decisions and subsequently her business.

When Carol was 14 years old her parents moved to a small town in North Carolina and she struggled with being a first generation American with African parents. However once she went to college that changed. For her, it was the embracing of other students who were born in Africa or whose parents were born in Africa and they were first gen, were in this space together learning and growing , trying to figure life out. It was there that she really begun to embrace her identity.

" I think we forget that aspect of college life. We think solely about the academic piece . We think a lot about the social aspect too but the lifelong learning and growing that you do there is so profound! "
Carol Ben-Davies

She says that the realities of college are such that parents need to be aware that the college journey doesn't end when their child is admitted into college but actually begins in middle school and ends when their child leaves college.

End Child Marriages

Tue, 05 Apr 2022 00:21:14 +0000

Bongai Mhloyi Is the CEO and Founder of End Child Marriages. Her mission is to eradicate child marriages by giving girls - in some parts of Zimbabwe, an alternative to child marriages - through education. Educating these girls and providing better options for them is her passion. Bongai grew up in Zimbabwe and migrated to the US in 1985 in pursuit of a better education and a better life. Working as a social worker in PA she started the American and African Youth Leadership Foundation to help in girls in underserved communities in PA and in her native country Zimbabwe. Her motto is "Touching Tomorrow's Leaders Today" . She also believes that an Empowered Woman can create an Empowered Generation.

Immigrating Was Hard

Tue, 22 Mar 2022 08:39:04 +0000

Nwanneka Tesy moved from Nigeria to Texas with her parents and siblings when she was 7. It was a difficult move. Immigrating was hard! The first 12 years were extremely difficult but what started to help her was when she tapped into her creativity and artistic side. That allowed her to escape the pain of being so far from her original home. Nwanneka speaks from the heart about the complexities of being parented by Nigerian parents in the US and advises anyone planning to relocate to be patient with their children and / or their spouses.

South Africa to The UK

Tue, 01 Mar 2022 13:34:17 +0000

Leigh Huxley grew up in South Africa. She started out in the beauty industry and was the owner of her own skin care business inDurban, South Africa for thirteen and a half years where she was passionate about helping women embrace and enhance their outer beauty. She has now come full circle and is passionate about helping women learn to love and accept themselves by helping them find their personal identity and empowering them to transform their relationship with themselves through unconditional love and acceptance.

It Can Be Done - IIava

Tue, 15 Feb 2022 13:33:57 +0000

Rahel Mwitula Williams is the lead designer at ILAVA which means "It Can Be Done". Ilava is a socially responsible lifestyle brand using fashion- mainly African fashion, to empower women and create change globally.

ILAVA is a registered non profit and has enabled Rahel to impact women and leaders across the world.

From Monseratt

Tue, 01 Feb 2022 18:57:07 +0000

Ida Blake moved from Monseratt to the UK at the tender age of 17. Listen to how she discovered that she was now in a new system where race and class mattered but how when she renewed her relationship with God she was able to change her mindset.

Purpose On Fire

Tue, 18 Jan 2022 17:43:41 +0000

Jacquel Tucker born in Jamaica talks candidly about the company My Purpose on Fire. Tune in to hear her journey on how she created a nonprofit and a for-profit company to serve people in her home country and in her community in Georgia.

Cameroonian - Coach | Author | Speaker

Wed, 05 Jan 2022 11:35:14 +0000

Fellow AFRICAN sister Lucie Matsouaka is a Senior Professional Career Coach, a Youth Leadership Coach, an Author and Speaker . Born in Cameroon, she schooled in Benin, Burkina Faso and migrated to the US 18 years ago.

She now lives and works in Cary, North Carolina and has a passion for the youth

Looking Ahead to 2022

Fri, 31 Dec 2021 03:21:09 +0000

I'm humbled and grateful to all my guests on Chatting with the Experts. You all knocked me off my feet when I reached out to you and you said "yes".

I have been overjoyed by the success of the podcast . I could not have done it without you.

I know that the year hasn't ended yet but I can not forget the journey it took to get me here and why I do what I do . I also did not want my thank you to get lost in the new year festivities

Happy Holidays

Wed, 22 Dec 2021 18:47:56 +0000

Wishing a very Happy Holiday and Merry Christmas to all my guests on Chatting with the Experts. I want to thank each of you for setting aside some time to be a guest on my podcast . I enjoyed each and every one of you. You were so special in your different ways and I really appreciated the fact that you hung out with me. I of course wanted you to be a guest on my show because you've all done such interesting and marvelous and different things in your lives and I feel that when I or anyone else listens to my show they can learn something new from you.

St Thomas and New York

Mon, 29 Nov 2021 04:18:55 +0000

Edie Clarke was born in New York but raised on the island of St. Thomas in the Virgin Islands. She returned to New York to attend college after graduating from high school in St Thomas but opted to attend a technical school for video production instead.

Today Edie Clarke is a self-taught remote video creator and YouTube channel manager. For the past 6 years she has used video to build her business and other entrepreneurs businesses by providing them with easy to use tools and teaching them the right strategies to success.

Podcasting Coaching & Immigrant Women

Tue, 16 Nov 2021 17:40:13 +0000

Podcasting, Coaching and Immigrant Women's stories is what Paula Okonneh host of Chatting With the Experts focuses on in this episode. Her journey into podcasting, podcast coaching and why she decided to highlight the success stories of immigrant women from Africa and the Caribbean is worth listening to.

Excellence Surpasses Everything

Tue, 02 Nov 2021 05:56:32 +0000

Excellence surpasses everything was a key lesson Suzan Hart learned from a very early age after being singled out by her teacher and bullied in school.

Suzan, her mom and her sister migrated to Canada when Suzan was only 4 years old. As a result of those experiences, Suzan says "If you are good at something, it doesn't matter the color, of your skin, or whatever it is, excellence surpasses everything. Excellence gets doors opens, excellence gives you access. And so, as long as I pursued excellence, there was access."

I immigrated to Canada

Tue, 28 Sep 2021 10:35:13 +0000

Marguerite Orane immigrated to Canada in 2009 and says that there is a lesson for immigrant women. " When we come to a new country, especially North America, the established diaspora - we are told, or we feel the need to assimilate, but I think it's very important to remain and stay true to who we are and the culture that we grew up with and to not hide that light under a bushel. Be proud of being Jamaican , proud of being Nigerian, proud of being Grenadian, Trinidadian, whatever it is, Ghanaian and whatever it is when we come over here because there is a lot that we do have to be proud about. "

Guyanese Author, Speaker, Entrepreneur

Tue, 14 Sep 2021 18:00:31 +0000

Guyanese Immigrant Renate Moore is an author ,speaker, entrepreneur who went from writing children's books to creating a cafe then moved on to the health and wellness part with a cookbook. She grew that into online cooking classes when COVID started and has developed that into a line of healthy herbs and spices . She also has been a speaker at many health and wellness conferences.

Bahamas, Nigeria, the US and Monique

Tue, 24 Aug 2021 07:23:44 +0000

Monique Russell is of Bahamian and Nigerian heritage and now lives in the US. She is the CEO of Clear Communication Solutions, a podcaster , a coach of immigrant women and a first time author.

Her mission is to bridge the gap between black cultures by having open and honest conversations. In her first year in College Monique was very active in the African Students Association (ASA) and Council of African American Students (CAS) and quickly learned that the differences in cultures were due to misinformation on all sides.

She recalled being asked if she wore clothes in the Bahamas and sees this as one of the reasons why she needs to focus on diversity and inclusion among black cultures - black Americans, black Caribbean and black Africans.

Why I left Jamaica-Marva Riley

Tue, 03 Aug 2021 20:53:46 +0000

When asked why she left Jamaica, Marva Riley says " We came to the United States for economic opportunities, not because we didn't love or beautiful island and the weather and everything that Jamaica has to offer, but for the economic opportunities" Marva Riley is also the author of the book " Eat! Sleep! Meditate! A Nurse's Guide to Health" - Marva Riley. It's a holistic health and wellness book and a memoir.

Corine LaFont from Trinidad to Jamaica

Mon, 19 Jul 2021 09:53:26 +0000

In this episode I speak with Corine La Font who emigrated from Trinidad to Jamaica.

She is a PR and Communications Consultant, Podcaster, Speaker, Author and Online Business Coach.

Check out what she offers at her website: https://www.lafontandassociates.com/

Alicia Couri - Audacious and Confident

Tue, 29 Jun 2021 03:35:25 +0000

Alicia Couri can be described as an audacious and confident woman. She didn't start out this way and says confidence is something she struggled with her whole life. She related it back to growing up in Australia where she and her sister were the only children in her school with dark complexions. She spoke of leaving Trinidad for Australia with a strong sense of self but returning with very low self-esteem. It took her a long time to recognize what was going on and then to de-program herself from all that negativity - as that low self esteem remained with her even after she migrated to the US.

Alicia's mission when she talks about confidence is for people to help people so that they can become what she is today. Alicia is the Founder and CEO of Alicia Couri Inc - a boutique consulting firm that specializes in helping leaders create audaciously proactive teams that take 100% ownership at every level.

She is the Founder/Executive Producer & Host of Red Carpet CEO a platform focusing on media and personal branding and the founder and head stylist of AC Beauty which provides professional on-site hair makeup and wardrobe styling to clients across the United States.

She concludes by saying " my journey to confidence really started with my journey to get to know myself through Christ you know. God was a huge, huge factor in all of this and understanding myself through Christ first was really a big, big part of my journey, and I didn't want to leave that out. "

Nanette Thelemaque - St Barts, Jamaica and more

Fri, 04 Jun 2021 07:51:33 +0000

Nanette Thelemaque's paternal grandmother was from Negril Jamaica while her paternal grandfather was from St. Barts also known as Saint Barthélemy. Her maternal grandfather immigrated to the US from Mexico and is an indigenous Mexican while her maternal grandmother is a mixture of African American, Native American and German ancestry.

We talk about the interesting culture found in the household of immigrants and what it felt like being a 2nd or 3rd generation American.

Nanette is the owner of InEssence Virtual Assistance and established her company in 2013 with a desire to flex her skill sets and give much needed support to business owners, entrepreneurs, solopreneurs and busy professionals.

Alexandra Zion An Educator

Wed, 19 May 2021 03:56:06 +0000

Alexandra Zion, a young Nigerian woman came to the US as a student in 2018 to continue her education, pursue a master's degree in research in Afrofuturism , post-colonialism, to build relationships with students within and outside the classroom while also preparing to be an educator someday.

She considers herself to be a success! Find out why.

A Nigerian's Struggle To Triumph

Fri, 30 Apr 2021 13:31:27 +0000

Struggle to Triumph is how Tomide Awe, the senior revenue strategy and operations manager at Twitter, founder of Olori - an African fashion brand that celebrates African culture & heritage whilst empowering women and fellow podcaster describes her life's journey .

On today's episode, she shares her educational and professional journey from living in Nigeria, immigrating to the UK for college and now living and working in the US.

If you believe success is a series of never failing - then you will be bowled over by her story.

Puerto Rican or Dominican

Thu, 15 Apr 2021 08:21:05 +0000

My guest Lisa Santiago McNeill is a third generation Latin American, Puerto Rican, and Bahamian who thought for many years that she was Dominican and Bahamian!

Listen to her fascinating story as she weaves through the different cultures.

I Came to America - Aisha Martin

Wed, 31 Mar 2021 22:31:43 +0000

Aisha Martin was born in the United States but was taken by her parents to Germany and lived the first 17 or 18 years of her life abroad. She immigrated to the United States which was essentially her country of birth but felt like an immigrant here.

From Trinidad - Hope and Forgiveness

Tue, 16 Mar 2021 20:51:38 +0000

Adessa Barker is an attorney, a speaker and a wellness practitioner. Born in the twin island country of Trinidad and Tobago, Adessa moved to the US in her teens with her younger brother to live with her father so that they could have a better life. The transition was rough.

As we listen to her story about how difficult life became after migrating to America, we learn about the power that hope and forgiveness brings and see how it changed her life.

Margarita Island to Miami and Success

Fri, 26 Feb 2021 04:47:18 +0000

Carolina Aponte migrated From Margarita Island to Miami when 13 , left and returned when 20 . Her amazing story on how she became an successful accountant is worth your listen.

Angela Spence- British and Jamaican

Fri, 19 Feb 2021 09:37:57 +0000

British born with Jamaican parents is how Angela Spence, CEO, Kensington and Chelsea Social Council describes herself .The youngest of seven children , Angela talks candidly about how her life differed from those of her older siblings and gives tips on how to excel as the child of Jamaican immigrants in England.

Dream Believe Achieve with Tesse Akpeki

Fri, 29 Jan 2021 14:27:06 +0000

Tesse Akpeki dreams, believes and achieves as an immigrant woman in the UK. Her story on how she was able to achieve success and become the CEO of Tesse Akpeki Associates Limited makes a compelling listen.

From Nigeria to the US

Fri, 15 Jan 2021 13:08:32 +0000

Chinwe Ohajuruka is an award-winning architect, a social entrepreneur and the team leader of Comprehensive Design Services or CDS Housing. She considers herself a citizen of the world as she was born in Nigeria but lived and schooled in England, Nigeria and Scotland.

056: Kalani Thomas Grow Your Business Coach

Fri, 23 Feb 2018 22:30:00 +0000

The Grow Your Business Coach, Kalani Thomas, works with small businesses to give them the confidence to make decisions that help them grow their business.

He does that through anything that has to do with finding, acquiring and keeping revenue.

Kalani Thomas has been in sales since 2 days after he turned 14. He has since sold over 150 Million dollars of products and services to businesses all over the country.

055: Eugenia Cheng - Math in Unexpected Places

Wed, 31 Jan 2018 00:45:45 +0000

Eugenia Cheng is a mathematician and concert pianist. Showcasing Math in Unexpected places is one of her passions as she believes that Math should be a fun project and NOT a Math problem.

Transitioning from a "standard academic professor career path" to a "DIY portfolio career" Eugenia is proud of building a freelance career for herself that has no blueprint.

She is Scientist In Residence at the School of the Art Institute of Chicago and won tenure at the University of Sheffield, UK having previously taught at the universities of Cambridge, Chicago and Nice.

Eugenia holds a PhD in pure mathematics from the University of Cambridge. Her first popular maths book "How to Bake Pi" was featured on the Late Show with Stephen Colbert, and "Beyond Infinity" was shortlisted for the Royal Society Science Book Prize 2017.

LaShanda Millner-Murphy Professional Style Coach

Tue, 16 Jan 2018 20:30:00 +0000

As a professional style coach, LaShanda Millner- Murphy helps thousands of men and women in the eastern region understand the importance of image and appearance. She helps create their best polished presence. She answers 3 of her frequently asked questions.

053 : Nora Richardson -What You're NOT Doing to Attract Clients

Thu, 21 Dec 2017 03:13:20 +0000

Nora D. Richardson, Brand Strategist of Spot-On Branding, operates a successful business where she has been mentioned by the New York Times, worked with big corporations like Kahlua and Northwest Airlines and helps clients daily achieve 6-figure wins.

This wasn't always easy for Nora Richardson. After reaching her American dream by graduating college, she realized that the 9-5 grind was not for her and started her own business.

052 Stacey Randall - How to get Referrals Without Asking

Fri, 08 Dec 2017 22:56:23 +0000

Helping other business owners to avoid business failure is what my guest Stacey Brown Randall focuses on.

She knows all about this – having had her first business fail. This has made all all the difference with her current business' success and she is sharing all of her secrets by answering 3 of her frequently asked questions.

051: JJ DiGeronimo's 3 Top Action-based Strategies For Women's Success

Thu, 02 Nov 2017 13:00:00 +0000

JJ DiGeronimo, president of Tech Savvy Women, is a thought leader for Women in Tech and Girls in STEM.

She is now a featured columnist for Smart Business Magazine, where she shares her technology, leadership, inclusion, and retention expertise.

050 : Lianne Hofer - 3 Best Ways to DeClutter

Fri, 13 Oct 2017 21:59:13 +0000

Clutter Consultant Lianne Hofer shares the top 3 ways to declutter an office, a home or a room.

049 : Steve Gatter Solopreneurs Q and A

Wed, 27 Sep 2017 19:13:35 +0000

Joining me today is Steve Gatter Mastermind Group Leader for B2B Solopreneurs who answers 3 frequently asked questions about efficient niche marketing strategies for Solopreneurs.

048 : Petra Mayer's Secrets to Creating Successful eLearning Projects

Thu, 14 Sep 2017 14:28:40 +0000

Petra Mayer joins me to talk about the secrets to creating successful eLearning Projects.

047 : Ralph Henderson OmniChannel Productions Answers Your Questions

Wed, 30 Aug 2017 22:00:00 +0000

Ralph Henderson of OmniChannel Productions answers the 3 questions he is frequently asked about his business.

046: Dawn Nichole - Tips from the Business Growth Expert

Thu, 06 Apr 2017 17:00:00 +0000

Dawn Nicole Secret Sauce Strategist & Chief GrowGetter gives tips on how to expand your business. She answers 3 questions that she is frequently asked.

Sonja Stetzler - It's All About Your Audience

Tue, 21 Mar 2017 17:30:00 +0000

Communication Expert Sonja Stetzler says " It's All About Your Audience " She says you have to give them what they want.

To find out more call us 704-965-5010 and visit us on the web -
http://www.chattingwiththeexperts.com

045: Sonja Stetzler - How to Become an Expert Speaker

Tue, 21 Mar 2017 15:30:00 +0000

Speaking and Communications coach, Sonja Stetzler , answers the top 3 frequently asked questions she gets asked. Sonja is the CEO and founder of Effective Coaching .

044: Grant Kantsios - The SEO Expert

Thu, 02 Feb 2017 17:00:00 +0000

My guest, Grant Kantsios has been working in the web and digital marketing space for over 6 years. He has worked in a number of industries and focuses on helping companies improve their organic website traffic.

043: Empowering the Future GenHERations

Mon, 01 Aug 2016 16:00:00 +0000

Kathlyn Grasso recently joined me on Chatting with the Experts to talk about her passion and joy of empowering young girls to become the leaders of tomorrow by connecting them with female executives who could serve as their role models.

Kathlyn Grasso –the founder and CEO of GenHeration an interactive media company for young women that provides high school and college students with access to career exploration, female executives, skill-building activities, and scholarships.

042 : How Social Entrepreneurship Works! An Architect's Journey.

Wed, 08 Jun 2016 16:00:00 +0000

Her passion became a reality . Hear how Chinwe Ohajuruka works trans continentally to create sustainable green houses for low income families in Nigeria and how she won the prestigious Cartier Award.

041 : Secrets on Protecting Your Data - Dat-A-Syst

Fri, 13 May 2016 10:00:00 +0000

Chad Gammons, Senior Technical Support Engineer for Dat-A-Syst LLC, joined me on today's podcast.

Topics we discussed include:

Why Data Management is so important.
What are some ways to organize your data.
What would happen if you never organized all of your data.

040 : Cybersecurity, CMIT South Charlotte & Emory Simmons

Wed, 20 Apr 2016 10:00:00 +0000

Emory Simmons, President, CMIT Solutions of South Charlotte joined me on this week’s podcast. Together with his team of expert information technology professionals, Emory provides clients in healthcare, professional services, engineering, construction, and manufacturing with completely managed information technology solutions.

039 : Women in Tech in Charlotte

Fri, 01 Apr 2016 18:00:00 +0000

Technology continues to advance and evolve yet there is a noticeable lack of women in tech jobs.
In this roundtable discussion, Paula Okonneh host of Chatting with the Experts, Betsy Hauser Idilbi of Tech Talent South, Caitlin Sellers of Caitlin Sellers Agency, and Dr Sharon Jones of CPCC will explore how education and professional development can help businesses involve women in the advancement of technology .

038: Mark Decherd - Charlotte Real Estate & Tenant Representation

Wed, 09 Mar 2016 18:00:00 +0000

Mark Decherd, VP of CBRE in Charlotte NC primarily serves local small-cap and mid-cap companies in developing and executing real estate solutions specifically designed to profit their businesses.

Specializing in tenant representation, his services also include lease and lease renewal negotiations, site selections, asset acquisitions/dispositions, lease analysis, and multi-market transactions.

037: Brandy Milazzo - Corporate Business Lawyer

Mon, 08 Feb 2016 17:00:00 +0000

Brandy Milazzo is a corporate business lawyer based in Charlotte , NC.

A partner at Milazzo Schaffer Webb Law, PLLC , she specializes in General Corporate Law, Technology agreements, General Contract negotiations, Mergers and Acquisitions, Supply Chain and anything a small business owner needs assistance with.

036: JJ DeGeronimo

Thu, 31 Dec 2015 13:30:00 +0000

In this episode you will learn

Why did you need this framework or chart
How the chart can help you as a business owner.
The different Business Drivers (this aligns to the bottom right box of the chart)
How to use the chart to deal with new requests (this aligns to the bottom left box “Before you say yes”)

035: Peter Mehit - Why You Need a Business Plan

Mon, 14 Dec 2015 15:00:00 +0000

Peter Mehit - the co-author of Killer Business Plan has been helping small business owners since 2004. He’s written over 500 business plans.

He is also the owner of Custom Business Planning and Solutions and has raised over $138 million dollars for his clients.

034: Shaun Caldwell - Direct Mail Marketing Works!

Mon, 07 Dec 2015 21:30:00 +0000

Shaun got his start in Internet marketing, but soon recognized that a shift online didn’t mean that printing should be ignored completely. He talks the risks on relying solely on internet marketing and outlines the benefits of direct mail as a marketing tool.

033: Caitlin Sellers Digital Marketing Therapist

Thu, 29 Oct 2015 22:30:00 +0000

My guest, Caitlin Sellers is a Charlotte born Digital Therapist who helps local professional businesses and national eCommerce firms achieve phenomenal results online. She converts their websites from online brochures to dynamic money making , business development machines. Today she talks about Inbound Marketing and why small businesses need it.

032: Don Minges Your Fractional CFO

Tue, 13 Oct 2015 17:00:00 +0000

If your current staff is unable to help make you more profit, or revenues are flat or weak, the CEO cannot get answers, your management team does not understand the numbers, business requirements have outgrown the CPA, you are preparing to sell the business, or planning to grow by acquisition, bogged down with inadequate planning, etc. Don Minges can help you solve that problem.

031 : Doug Grant - Business Ownership Should be a Life Style

Thu, 10 Sep 2015 21:00:00 +0000

Doug Grant of Ethos Business Advisors helps business owners get their lives back, make money, and add value to their lives. He partners with John Maxwell to provide the fundamental elements that can help businesses reach attainable goals. Doug firmly believes that business ownership should be a Life Style and NOT a life sentence.

030 : Julie Haack - President Donald Haack Diamonds

Thu, 27 Aug 2015 16:00:00 +0000

Did you know that there's more to diamonds than just glitter? Listen to Julie Haack talk about how she used diamonds as an investment tool when the market tanked in 2008. Learn how Julie was able to keep her business afloat during those trying times.

029 : Tom Lane

Mon, 10 Aug 2015 16:00:00 +0000

Find out why helping create working environments where people can grow and thrive as employees and human beings is so important to Tom Lane - Partner at One Team Leadership.

028 : Stacey Randall

Wed, 29 Jul 2015 21:30:00 +0000

When you think of success you think of Stacey Randall. In this episode Stacey Randall talks about how the failure of her first business changed her mind set. Now her mission is to help people make more money and find more time! Who does not want to have more money and have more time? Find out how she does it!

027 : Robert Snowden

Wed, 22 Jul 2015 17:34:16 +0000

Founder and Managing Director Rob Snowden talks about how much he enjoys helping his clients solve complex their business problems. Listen and find out how he started his business. You may be surprised.

026: Shay Prosser - Money & Credit Educator

Thu, 09 Jul 2015 14:51:05 +0000

In this episode , Shay talks of love for educating people on how money and credit works. She works with individuals, business owners, military and corporations .

025 : Juan Garzón : Branding and Marketing Consultant

Wed, 24 Jun 2015 19:16:13 +0000

In this episode , Juan Garzón of Garzón Co speaks about his passion for helping small businesses and entrepreneurs clarify their brand, communicate their value, and accelerate the growth of their business.

024: Toyin Davidson - Ero - Property Litigation Attorney

Wed, 10 Jun 2015 21:14:35 +0000

Toyin Davidson-Ero is a UK qualified lawyer. Her area of practice is Property Litigation which she loves. Head of the Repossession Clinic, she specializes in immediately stopping repossession for landlords who have lost their properties to the banks. Learn how she does it!

023 : Norm Randall - Dilworth Neighborhood Grille

Tue, 02 Jun 2015 20:42:39 +0000

Norm Randall is the proud co-owner/operator of Dilworth Neighborhood Grille, a restaurant that specializes in American fare. He talks about how he got into the restaurant business.

022: Tee Weaver - BB&T Small Business Development Officer

Tue, 26 May 2015 16:50:00 +0000

In this episode , Tee Weaver explains how BB&T can help small businesses become sucessesful.

021: Fabi Preslar - Sparks Publication

Tue, 19 May 2015 14:00:00 +0000

In this episode, Fabi tells us how Sparks Publication went from being a dream to a reality. Sparks Publication has developed into a successful Charlotte-based firm specializing in creative design and production for magazines, custom books and catalogs.

020 : Christy Harner - The Ideas Expert

Mon, 11 May 2015 05:30:00 +0000

In this session I chat with Christy Harner - the co-founder and creative principal of Binary Ventures, Inc, a digital agency focused on helping startups create, launch and grow their companies through design, marketing and digital development.

019 : Peg Casey - QCrazy CEO

Tue, 05 May 2015 02:51:02 +0000

Peg Casey – CEO & VP of Sales of Qcrazy a state-of-the-art coupon app joins us with her guest Jackie Adams. QCrazy uses couponing and technology to create the best mobile systems for shoppers and businesses. Shoppers can download the Qcrazy app at Qcrazy.com, the App Store, or Google Play to start using the coupons & begin saving.

018: Antonio Evans - The Fitness Expert

Mon, 27 Apr 2015 14:00:00 +0000

In this episode, Antonio Evans a Fitness Entrepreneur, owner of ReShape Fitness LLC, and Inspiration by Antonio.talks about helping thousands of individuals improve their lives through fitness coaching, personal training, exercise classes, nutrition education, and mental conditioning.

017: Ralph Henderson - Marketing & Business Development Practitioner

Mon, 20 Apr 2015 14:00:00 +0000

In this episode , Ralph talks about his passion for bringing products, services and events "to life" as a Marketing & Business Development Practitioner .

016 : Jason R Owens - Researcher & Public Speaker

Mon, 13 Apr 2015 14:00:00 +0000

Jason R Owens is a researcher and public speaker. He collects stories on new business owners who are in the first few years of running a business.

015 : Babette Cauble - Helping Women Be

Mon, 06 Apr 2015 14:00:00 +0000

Babette leads monthly events that provide women from of all walks of life the opportunity to connect, be educated, reach for their goals both personally and professionally, and grow their business.

014: J.Bert Freeman - Positive Direction Expert

Mon, 30 Mar 2015 13:08:01 +0000

In this episode , J. Bert Freeman (Bert) talks about taking charge of our lives in a positive direction and learning to speak without negative words. Certainly worth listening to.

013: Sheila Capers - Creating Expert Housekeepers

Tue, 24 Mar 2015 14:00:00 +0000

As an owner of a housecleaning service, Sheila Caper's focus is on making expert housekeepers available, to individuals and families, to relieve some of the stress of daily living.

012: Steve Gatter - The LinkedIn Expert

Mon, 16 Mar 2015 02:00:00 +0000

Steve Gatter Self-Employed LinkedIn Business Development Specialist | Author | Founder Street Smart Sales Forum and Underdog704.com

011: Kellie Hedrick - Wastewater Expert

Mon, 09 Mar 2015 02:00:00 +0000

Kellie Hedrick is a registered professional engineer in the state of North Carolina with over 20 years of experience in both consulting and industrial operational compliance for wastewater treatment. She is a wastewater expert.

010: Dr Kivette Parkes - Naturopathic Physician

Mon, 02 Mar 2015 04:30:00 +0000

Dr. Kivette Parkes educates and assist her patients in their quest for improved health using a holistic approach. Tune in to hear what she says!

009: Michelle Braun - SuperStar Careers CEO

Tue, 17 Feb 2015 15:00:00 +0000

Michelle C. Braun is a results-driven leader who loves designing, developing and delivering training that enables people to become the best they can be.

008: Robert Ruffalo - Your Personal Insurance Agent

Tue, 10 Feb 2015 15:00:00 +0000

Get to know Robert Ruffalo, CEO and owner of RJR Insurance Agency - a local Independent insurance agency broker.

007: Leanne Cannon - Keynote Speaker and Author

Tue, 03 Feb 2015 07:59:53 +0000

In this episode, Leanne speaks about how & why she started a carpet business with her husband and how Dream Achievers Unlimited - one of her many businesses was birthed.

006 : Nancy White | The REJVN8U Expert

Tue, 27 Jan 2015 07:09:44 +0000

In this episode Nancy shares how she got into the naturally healthy lifestyle business. She is passionate about helping people be healthy and educates on how to how to combat life altering issues such as toxicities, nutritional deficiency, obesity, and stress.

005: Barbara Trulby - HR Expert for Start-ups, Employee Development & Organizational Design

Mon, 19 Jan 2015 15:00:00 +0000

In this episode Barbara Trulby chats about the importance for the implementation of HRs for start-ups and fast growth companies , with emphasis on the communications and technology industries.

004|Bill Franklin - Emotional Intelligence, DiSC Personality Profiles Expert

Fri, 09 Jan 2015 15:00:00 +0000

Bill Franklin coaches executives, business owners, sales people and sales management; he works with you and your team to align your actions with your values.

003: Tesse Akpeki | Governance Coach and Facilitator

Fri, 02 Jan 2015 15:00:00 +0000

In this episode , Tesse Akpeki shares about working with organisations, groups and individuals to achieve their highest potential and to create futures that make a difference.

002: Lianne Hofer The Clutter Consultant Expert

Fri, 26 Dec 2014 15:00:00 +0000

Lianne Hofer The Clutter Consultant, shares how she created her business in order to add time as well as order into the day of home owners.

001: Sonja Stetzler | President / Founder of Effective Connecting

Thu, 18 Dec 2014 17:00:00 +0000

In this episode , Sonja who is a communications coach shares how she became an expert in helping small business owners and individuals with presentation skills. She also talks about why training individuals & organizations is so fulfilling.