Advertise with Googlier.com Angela Hayes Counseling https://www.angelahayescounseling.com Mon, 29 Jan 2018 18:30:55 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.4 131949931 Healthy Ways to Deal with Heartbreak https://www.angelahayescounseling.com/healthy-ways-to-deal-with-heartbreak/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-ways-to-deal-with-heartbreak https://www.angelahayescounseling.com/healthy-ways-to-deal-with-heartbreak/#respond Mon, 29 Jan 2018 18:30:55 +0000 http://angelahayescounseling.com/?p=294 9 Healthy Coping Skills to Deal with Heartbreak  1. Crying is a healthy release because holding all those emotions in is not healthy. Crying is a key trigger in the release of endorphins which are the bodies natural pain killer and feel good hormones. Tears can also detoxify the body and improve mood. 2.  Journaling […]

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9 Healthy Coping Skills to Deal with Heartbreak 

1. Crying is a healthy release because holding all those emotions in is not healthy. Crying is a key trigger in the release of endorphins which are the bodies natural pain killer and feel good hormones. Tears can also detoxify the body and improve mood.

2.  Journaling feelings can be very beneficial because it allows your feeling to have a safe place. 

3.  Boundaries with ex: no social media stalking, block him on all devices, limit all contact

4. Focus your energy on a healthy outlet, hobby, exercise, friends. Exercise is an excellent de stressor because it releases various chemicals like endorphins that help with improving mood. It also delivers oxygen through your body that provides energy and you will sleep better

5. Make an appointment with a counselor to process your emotions

6.  Focus on rebuilding your self. Expose yourself to new people, challenges and experiences.

7.  Fill your life with positive people, music, books, movies, podcasts.

8. Volunteer-allows you to focus outward instead of inward,

9. Do not isolate.

 

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]]> https://www.angelahayescounseling.com/healthy-ways-to-deal-with-heartbreak/feed/ 0 294 Help! I am Stuck in Overwelm https://www.angelahayescounseling.com/help-i-am-stuck-in-overwelm/?utm_source=rss&utm_medium=rss&utm_campaign=help-i-am-stuck-in-overwelm https://www.angelahayescounseling.com/help-i-am-stuck-in-overwelm/#respond Sat, 27 Jan 2018 17:30:38 +0000 http://angelahayescounseling.com/?p=291 Many times people in our life can overwhelm us and place unreasonable expectations on us. This happens in relationships, friendships, work places and activities. One way to put things in perspective is to write out what is important and priority to us. The next step is organizing our time based on our priorities. During this […]

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]]> Many times people in our life can overwhelm us and place unreasonable expectations on us. This happens in relationships, friendships, work places and activities. One way to put things in perspective is to write out what is important and priority to us. The next step is organizing our time based on our priorities. During this time, we can determine what are necessary and healthy priorities in our life and what needs to be cut from our list. It is important to develop boundaries for our selves. We control what is acceptable and manageable and what is not.

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]]> https://www.angelahayescounseling.com/help-i-am-stuck-in-overwelm/feed/ 0 291 January 2018 – Radio Segment https://www.angelahayescounseling.com/january-2018-radio-segment/?utm_source=rss&utm_medium=rss&utm_campaign=january-2018-radio-segment https://www.angelahayescounseling.com/january-2018-radio-segment/#respond Fri, 26 Jan 2018 21:06:50 +0000 http://angelahayescounseling.com/?p=277 The post January 2018 – Radio Segment appeared first on Angela Hayes Counseling.

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]]> https://www.angelahayescounseling.com/january-2018-radio-segment/feed/ 0 277 Thanksgiving – Mental Health Moment https://www.angelahayescounseling.com/thanksgiving-mental-health-moment/?utm_source=rss&utm_medium=rss&utm_campaign=thanksgiving-mental-health-moment https://www.angelahayescounseling.com/thanksgiving-mental-health-moment/#respond Fri, 26 Jan 2018 20:14:33 +0000 http://angelahayescounseling.com/?p=251 Angela Hayes Talks about Thanksgiving in this Mental Health Moment.

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]]> https://www.angelahayescounseling.com/thanksgiving-mental-health-moment/feed/ 0 251 Dealing with Fear – Mental Health Moment https://www.angelahayescounseling.com/dealing-fear-mental-health-moment/?utm_source=rss&utm_medium=rss&utm_campaign=dealing-fear-mental-health-moment https://www.angelahayescounseling.com/dealing-fear-mental-health-moment/#respond Fri, 26 Jan 2018 20:10:24 +0000 http://angelahayescounseling.com/?p=247 Angela Hayes talks about Dealing with Fear in this Mental Health Moment.

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]]> https://www.angelahayescounseling.com/dealing-fear-mental-health-moment/feed/ 0 247 Communication in Marriage – Mental Health Moment https://www.angelahayescounseling.com/communication-marriage-mental-health-moment/?utm_source=rss&utm_medium=rss&utm_campaign=communication-marriage-mental-health-moment https://www.angelahayescounseling.com/communication-marriage-mental-health-moment/#respond Fri, 26 Jan 2018 20:09:19 +0000 http://angelahayescounseling.com/?p=244 Angela Hayes talks about Communication in Marriage in this Mental Health Moment.

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]]> https://www.angelahayescounseling.com/communication-marriage-mental-health-moment/feed/ 0 244 New Years Resolutions – Mental Health Moment https://www.angelahayescounseling.com/new-years-resolutions-mental-health-moment/?utm_source=rss&utm_medium=rss&utm_campaign=new-years-resolutions-mental-health-moment https://www.angelahayescounseling.com/new-years-resolutions-mental-health-moment/#respond Fri, 26 Jan 2018 20:07:56 +0000 http://angelahayescounseling.com/?p=241 Angela Hayes talks about New Years Resolutions in this Mental Health Moment.

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]]> https://www.angelahayescounseling.com/new-years-resolutions-mental-health-moment/feed/ 0 241 Rejection – Mental Health Moment https://www.angelahayescounseling.com/rejection-mental-health-moment/?utm_source=rss&utm_medium=rss&utm_campaign=rejection-mental-health-moment https://www.angelahayescounseling.com/rejection-mental-health-moment/#respond Fri, 26 Jan 2018 20:06:58 +0000 http://angelahayescounseling.com/?p=238 Angela Hayes talks about dealing with rejection in this Mental Health Moment.

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]]> https://www.angelahayescounseling.com/rejection-mental-health-moment/feed/ 0 238 Veterans Day – Mental Health Moment https://www.angelahayescounseling.com/veterans-day-mental-health-moment/?utm_source=rss&utm_medium=rss&utm_campaign=veterans-day-mental-health-moment https://www.angelahayescounseling.com/veterans-day-mental-health-moment/#respond Fri, 26 Jan 2018 20:05:50 +0000 http://angelahayescounseling.com/?p=235 Angela takes time to thank all the Veterans in this Mental Health Moment.

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]]> https://www.angelahayescounseling.com/veterans-day-mental-health-moment/feed/ 0 235 Toxic People – Mental Health Moment https://www.angelahayescounseling.com/toxic-people-mental-health-moment/?utm_source=rss&utm_medium=rss&utm_campaign=toxic-people-mental-health-moment https://www.angelahayescounseling.com/toxic-people-mental-health-moment/#respond Fri, 26 Jan 2018 20:04:46 +0000 http://angelahayescounseling.com/?p=232 Angela Hayes talks about Toxic People in this Mental Health Moment.  

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