Have had a crappy tummy past 3 days. Progressively feeling worse. Just feel really weird. Fell off and had a pie for lunch…geez it was nice and I actually feel better after eating it. (not that I am saying cheating is ok, cause i feel so guilty)
Back on the wagon now!! Dinner is sussed an completely ON PLAN!!!
My jeans feel better and my moods are still better.
Onwards and Downwards!!
]]>This morning, after a day if feeling icky and going loo far to many times yesterday, surprisingly left me with a gain. Was really expecting a huge loss after what was coming out! So at day 23, weigh in was 113.1kg….. total of 7.7kg loss
I feel amazing, still have a lot more energy and the gain didnt upset me like it usually would…I know my body is still thinking WTF!!!
Onwards and Downwards 
I did something exciting scary today… I signed up as a Mentor eeeeek! Have had a couple of people asking about the pogram, so fingers crossed I can get some sign ups!
https://amandapatterson.shiftingretail.co.nz
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2.2kg was lost Down to 114… out of the dreaded 115’s….then today, Day 19 …..
Had a great on plan all day day… Hopped on the scales this morning and almost cried!!! 116.2!!!! Bringing total loss back to only 4.6kg. That 10kg goal is getting further away….
I have been told my body is holding water, so hopefully this is true and I see a downward loss again tomorrow!!!
]]>Trying an apple day today to see if that will get things moving!!!
Hopefully there will be a change tomorrow!!!
]]>Not so sure I’m gonna get to 10kg loss in the 30 days. The weight loss has slowed so much, but I have heaps more energy, I’m more motivated, I’m sleeping awesome. Way more benefits to this program than weight loss.
]]>Not sure how I feel about that. I found some Laxative tea in the cupboard from my last failed attempt at losing weight and that unblocked me. So I was expecting to see a bigger loss on the scales.
Still feeling good and not hungry at all.
I am kind of sick of fish. Cant stand the smell anymore. Looking forward to my beef for lunch
Had some Healtheries laxative Tea last night and again this morning and it loosened thing up. Haven’t weighed again though. Will wait until the morning.
Feeling a bit blah today. Not being able to go loo may have something to do with that though. Hoping to cheer up soon
Still keeping to plan and loving this way of eating. I know its not forever, and my body needs this.
Im thinking that I will do another round after this, even though this plan seems expensive, its not really.
I used to spend $240 a month just on my Mother and Lasagna everyday. Plus I ate chippies and lollies and way bigger meals. So Im pretty sure Im saving money. And im definately saving my life!!!
Im Worth It
Until tomorrow (hopefully the tea has done its job and I have a good loss tomorrow)
]]>I feel so good.
Weighed in at 116.4kg again…seems a pattern is starting…..losing every 2 days.
I think the probiotic has something to do with it. Only started happening once I remembered to take the probiotic every 2nd night… anyway, Im not gaining weight, so its a win
My mood is way better, I have more energy and Im getting stuff done round the house, not just sitting on my phone all day.
I actually look forward to getting up and getting the day started!!
Really loving the PH@TT life…
]]>I ended week 1 at 117.9kg. Total of 2.9kg lost!!!
Day 7 was my best day food wise. I had no cavings, nothing off plan, drank all 3 litres, took all my supplements, yet I didnt have a loss. I was so disappointed. Then realised that the time I did Weight watches, It took me 12 weeks to lose 3kgs. This plan is working, not as fast as other PH@TTies, but its working.
Today, day 9, (day 6 of stage 2) Im sitting at 116.4kg (4.4kg lost in total) And Im happy with that. Extremely happy. I feel great. Im waking up earlier, I get up earlier, definately have more energy but most of all….. I know this is doing wonders for my stomach. This plan is designed to reset your gut and get it working as it should.
Onwards and Downwards!!!
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