Active Life Conditioning
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Recipe of the Month
Sheet Pan Zucchini Chicken Meatballs with Coconut Curry Sauce
From “Ambitious Kitchen”Ingredients
Screenshot
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 orange bell pepper, cut into chunks
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Freshly ground salt and pepper
- 1 pound 94% lean ground chicken or turkey
- 1 cup shredded zucchini that’s been squeezed of excess moisture with towel
- ½ cup panko or regular breadcrumbs* (see notes section for GF option)
- 1 egg
- 3 cloves garlic, minced
- 1 teaspoon curry powder
- ½ teaspoon ground cumin
- ½ teaspoon ground turmeric
- ¼ teaspoon red cayenne pepper
- 1 teaspoon salt
- Freshly ground black pepper
- ⅓ cup light coconut milk
- 2 tablespoons tahini
- 1 clove garlic, minced
- ½ teaspoon pure maple syrup or honey, to sweeten
- 1 teaspoon yellow curry powder
- ½ tablespoon grated fresh ginger
- ½ teaspoon ground turmeric
- ¼ teaspoon red cayenne pepper
- Freshly ground salt and pepper, to taste
- Cilantro and sliced green onion (green part only)
- Rice, for serving
Instructions
Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. If you don’t have a large baking sheet, you can use two smaller pans.
Season the veggies: Add chopped bell peppers to a medium bowl. Drizzle with olive oil, then sprinkle on garlic powder and a little salt and pepper. Use a spoon to toss the peppers in the oil to coat them. Set aside.
Make the meatballs: Add ground chicken (or turkey), shredded zucchini (make sure you squeezed all the excess moisture out), breadcrumbs*, egg, minced garlic, curry powder, cumin, turmeric, cayenne, salt and pepper to a large bowl. Use clean hands to mix until well combined. Do not overmix.
Assemble the pan: Grab a golf size ball of meat and roll it into a ball. Place each on baking sheet, about 2 inches apart. Evenly distribute chopped bell peppers in the spaces between the meatballs like the pictures show.
Bake for 20-25 minutes or until meatballs are fully cooked and a meat thermometer reaches 165 degrees. Mine were done at 20 minutes.
While the meatballs are cooking, make the coconut curry sauce: In a small bowl, whisk together the coconut milk, tahini, garlic, maple syrup, curry powder, ginger, turmeric, cayenne and salt and pepper, to taste. Be careful to not over salt the sauce, taste and adjust as you go.
Drizzle sauce over cooked meatballs and rice. Garnish with green onion and cilantro.. Serves 4, 3 meatballs each + roasted peppers + sauce.
Recipe Notes
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How strong are your bones?
You can’t feel bone loss, but you can measure it. Book a REMS Bone Scan at ISHP Labs inside ActiveLife Conditioning on October 1st and gain valuable insight into your bone density, bone quality, and fracture risk before problems arise.
Unlike traditional bone density scans, REMS is a 100% radiation-free ultrasound technology that evaluates both the quantity and quality of your bones, providing a more complete picture of skeletal health. Whether you’re focused on healthy aging, staying active, or optimizing athletic performance, this quick 30-minute assessment can help you make informed decisions about your long-term health.
Bone Scan Day
October 1
ISHP Labs | Active Life Conditioning
$250 (may be eligible through extended health/chiropractic benefits)
Appointments are limited. Book Here
Complete the Longevity Picture
Longevity isn’t just about living longer; it’s about staying strong, independent, and active. Our REMS Bone Scan complements your metabolic health, VO₂ max, strength, power, balance, and cognitive assessments by evaluating the foundation that supports them all: your bones. Together, these tests provide one of the most comprehensive pictures of healthy aging and help identify opportunities to improve performance, reduce injury risk, and maximize quality of life.
Inquire about the full Longevity Program by Booking a Complimentary Phone Consultation to chat with us!
Appointments are limited. To reserve a spot for your athlete or team, contact Briana Wilson at briana@ishplabs.com or Book Online Here.
]]>Protect Your Athlete Before the Season Begins.
As hockey and ski season approaches, now is the ideal time to complete your athlete’s Baseline Concussion Assessment.
Hockey and skiing demand much more than speed and strength. Athletes are constantly processing their environment, reacting to rapidly changing situations, maintaining control and making split-second decisions, often while moving at high speeds and under fatigue.
A concussion can affect the brain functions athletes rely on to perform these tasks safely and effectively. Having a preseason baseline provides an objective measure of your athlete’s individual brain function before an injury occurs, giving clinicians valuable data for comparison if a concussion happens during the season.
Rather than relying on symptoms alone, baseline data can help support more informed concussion assessment and safer, data-driven return-to-play decisions.
The Institute of Science, Health and Performance (ISHPlabs) provides comprehensive baseline testing, while ActiveLife’s clinical team can guide athletes through every stage of concussion recovery and safely return them to sport if an injury occurs. Together, we provide a complete concussion management pathway, giving athletes, parents, and coaches peace of mind throughout the season.
Baseline Concussion Testing Day
Sunday, September 13
ISHP Labs | Active Life Conditioning.
85 per athlete (eligible for reimbursement through extended health benefits)
Book Here
Baseline testing is recommended annually for youth athletes, and every 6 months for higher-risk athletes or those with a history of concussion, to ensure return-to-play decisions are based on objective data, not guesswork.
]]>Train with the best to be your best in the best youth facility in town
1) 7 weeks of training (1-2x/week depending upon program)
2) Pre-post testing to gauge progress
Schedule & Registration links:
Sept 14-Oct 29
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Reach to us to learn about our elite performance (15+ years with a high level of previous training experience)
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Performance (13-18yrs) 2x/week – Mon & Wed 3:45-4:45pm **No class Monday Oct 12**
Coach Ben Hanson, 13 workouts, plus additional items above.
Investment $220+hst REGISTER HERE -
Intro to Performance (12-14yrs) 1x/week -Mondays 4:45-5:45pm.
Coach Ben Hanson- 6 workouts **No class Monday Oct 12 **
Investment $105+hst REGISTER HERE -
Fit girl 13+ (13-17yrs) 2x/week -Mon &Wed 5-6pm **No class Monday Oct 12
Coach Aislyn Parrish, 13 workouts, plus additional items above.
Investment $220+hst REGISTER HERE -
Train to Train (co-ed 10-13yrs) 1x/week-Thurs 4-5pm coach Ben Hanson -7 sessions plus addtional items above. Investment $120+hst REGISTER HERE
1) Intro Pickleball League (6 people)
Rotate through different partners each week. Must be able to serve and keep score. Play to 11, win by 1. One person records scores each night on the sheet provided. Sheets are collected at the end so results can be entered and ladder adjusted for the next week. Royal Pickler is awarded after 6 weeks.
Register Here
2) Learn to Play Pickleball (6 people)
Court Rental
Book the court here $30+hst/hour
Contact us to bulk enrol in your fav time slot (minimum 6 week commitment) @ $25+hst/hour
Reformer/Chair and Pilates Matwork courses:
REFORMER/ CHAIR COURSES
This small-group pilates class uses matwork, Pilates chair and reformer/tower exercises to build optimal balance, strength and flexibility. Exercises progress from simple to dynamic in a variety of positions. With just eight people per class, you’ll get focused coaching that helps you lift well, move well, and leave feeling stronger.
- Monday 12-1pm with Tory Bowman investment $240+hst REGISTER HERE (Sept 14-Oct 26 ***No class on Monday Oct 12)
- Tuesday 7:45-8:45am with Tory Bowman Investment $280+hst REGISTER HERE (Sept 15-Oct 27)
- Tuesday 9-10am with Tory Bowman Investment $280+hst REGISTER HERE (Sept 15-Oct 27)
- Friday 9-10am with Tory Bowman Investment $280+hst REGISTER HERE (Sept 18-Oct 30)
This 60-minute class combines the precision of reformer training with functional strength & conditioning. You’ll develop core control and movement strategy on the reformer, then take that strength to the mat with heavier dumbbells and functional lifts. The result? A workout that moves beyond basic core work and builds true, full-body strength. With just eight people per class, you’ll get focused coaching that helps you lift well, move well, and leave feeling stronger.
- Wednesday 6-7pm with Jess Doig Investment $280+hst REGISTER HERE (Sept 17-Oct 29)
**You must have previous reformer experience to book a course **
Need some experience? Reach out to try a semi private session with Tory before the course begins.
Reformer/Chair and Pilates Matwork courses:
This small-group pilates class uses matwork, Pilates chair and reformer/tower exercises to build optimal balance, strength and flexibility. Exercises progress from simple to dynamic in a variety of positions. With just six people per class, you’ll get focused coaching that helps you lift well, move well, and leave feeling stronger.
- Monday 12-1pm with Tory Bowman investment $160+hst REGISTER HERE (Aug 10-31)
- Tuesday 7:45-8:45am with Tory Bowman Investment $160+hst REGISTER HERE (Aug 11-Sept 1)
- Tuesday 9-10am with Tory Bowman Investment $160+hst REGISTER HERE (Aug 11-Sept 1)
**You must have previous reformer experience to book a course **
Need some experience? Try our Demo class
Tuesday Aug 4th 7:45-8:45am-Investment: $40+hst REGISTER HERE
ALC YOUTH PROGRAMS- JUNE 29-AUG 28
**ALC Summer programs are drop in so you must purchase group fitness passes and pre-register for the days you are attending. Reach to info@activelifeconditioning.com to be bulk enrolled in each week if you wish**
1)Train to Train Program (10-13 years old co-ed)
Investment: Purchase group Fitness package here Register for the class here
2)Performance Program (13-16 years old co-ed)
Investment: Purchase group Fitness package here
Register for the class here
3)Elite Performance Program (15+ years old co-ed)
contact Sarah@activelifeconditioning.com for more information.
4)Varsity Program (18+ years old co-ed)
SPORT SPECIFIC TRAINING JULY 13-AUG 20
**Sport Specific programs are drop in so you must purchase group fitness passes and pre-register for the days you are attending. Reach to info@activelifeconditioning.com to be bulk enrolled in each week if you wish**
1)Girls Rugby Next Level Program
Register for the class here
Questions or need assistance contact info@activelifeconditioning.
The program focuses on maintaining strength throughout the season while improving speed, acceleration, and power, and on injury prevention, through structured training that complements team practices and games.
For coaches, this supports athletes by helping them stay strong and fast during the season, improve physical resilience, and reduce injury risk while continuing to develop key performance qualities.
2) Soccer Fast Feet Program
Soccer Fast Feet is a 6-week in-season performance program for U13–U15 soccer athletes.
• 6 weeks (July 16-Aug 20)
Investment: 6 class summer passes $102+hst Purchase package here
Register for the class here
Questions or need assistance? Contact info@activelifeconditioning.
The program focuses on acceleration, speed mechanics, agility, change of direction, deceleration control, and soccer-specific speed while supporting athletes during their competitive season.For coaches, this helps athletes improve speed and conditioning during the season, enhances movement efficiency, and supports injury prevention without interfering with team training or games.
3) Girls Hockey-Frozen Fast Track Program
Investment: 6 class summer passes $102+hst Purchase package here
Register for the class here
Questions or need assistance? Contact info@activelifeconditioning.
4) Volleyball-Higher Than The Net Program
Investment: 6 class summer passes $102+hst Purchase package here
Register for the class here
Questions or need assistance? Contact info@activelifeconditioning.
The program focuses on jump training, explosive power, strength development, and athletic movement skills to support volleyball performance during the season.
For coaches, this helps athletes improve vertical jump, lower-body power, and overall athleticism while supporting on-court performance and reducing injury risk.
**You must have previous reformer experience to book a course **
Need some experience? Try our Demo day
Tuesday June 30th 7:45-8:45am-Investment: $40+hst REGISTER HERE
Reformer/Chair and Pilates Matwork courses:
4 Week Block (July 6-27):
This small-group pilates class uses matwork, Pilates chair and reformer/tower exercises to build optimal balance, strength and flexibility. Exercises progress from simple to dynamic in a variety of positions. With just six people per class, you’ll get focused coaching that helps you lift well, move well, and leave feeling stronger.
- Monday 12-1pm with Tory Bowman investment $160+hst REGISTER HERE (July 6-27)
- Tuesday 7:45-8:45am with Tory Bowman Investment $160+hst REGISTER HERE (July 7-28)
- Tuesday 9-10am with Tory Bowman Investment $160+hst REGISTER HERE (July 7-28)