Advertise with Googlier.com AudioDharma: Andrea Fella's most recent dharma talks http://www.audiodharma.org/ Talks by Andrea Fella at the Insight Meditation Center in Redwood City, CA en-us 084827 Licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License https://creativecommons.org/licenses/by-nc-nd/4.0 https://audiodharma-cdn.org/large_blue_bodhi_leaf.png https://www.audiodharma.org/ AudioDharma: Andrea Fella's most recent dharma talks Mon, 15 Jun 2026 14:06:51 -0700 Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/. www.audiodharma.org dharma, dhamma, insight, meditation, vipassana, metta, retreat, buddhism, buddhist, theravada, buddha AudioDharma insightmeditationcenter@gmail.com no Simplicity of Mindfulness https://www.audiodharma.org/talks/25661 This talk was given by Andrea Fella on 2026.06.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/WBKoZ_EHK9Q?si=t1cu8BKyaTjxGGpI&t=2505. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24643/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2026.06.14 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 14 Jun 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25661/20260614-andrea_fella-imc-simplicity_of_minfullness.mp3 Andrea Fella This talk was given by Andrea Fella on 2026.06.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/WBKoZ_EHK9Q?si=t1cu8BKyaTjxGGpI&t=2505. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24643/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 40:44 Guided Meditation - Simple Mindfulness with a Light Touch https://www.audiodharma.org/talks/25662 This talk was given by Andrea Fella on 2026.06.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/WBKoZ_EHK9Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2026.06.14 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 14 Jun 2026 09:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25662/20260614-andrea_fella-imc-guided_mediatation_-_andrea_fella.mp3 Andrea Fella This talk was given by Andrea Fella on 2026.06.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/WBKoZ_EHK9Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 37:14 Guided Reflection: Now is all there is https://www.audiodharma.org/talks/25603 This talk was given by Andrea Fella on 2026.05.28 at the Insight Retreat Center in Santa Cruz, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2026.05.28 at the Insight Retreat Center in Santa Cruz, CA.

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]]> Thu, 28 May 2026 20:45:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25603/20260528-andrea_fella-irc-guided_reflection_now_is_all_there_is.mp3 Andrea Fella This talk was given by Andrea Fella on 2026.05.28 at the Insight Retreat Center in Santa Cruz, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 13:28 Views https://www.audiodharma.org/talks/25316 This talk was given by Andrea Fella on 2026.04.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ohCM3IAMhOw?si=lIBvi20YklKaG9je&t=2240. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2026.04.19 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 19 Apr 2026 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25316/20260419-andrea_fella-imc-views.mp3 Andrea Fella This talk was given by Andrea Fella on 2026.04.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ohCM3IAMhOw?si=lIBvi20YklKaG9je&t=2240. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 43:17 Relax and Receive https://www.audiodharma.org/talks/25315 This talk was given by Andrea Fella on 2026.04.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ohCM3IAMhOw?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2026.04.19 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 19 Apr 2026 09:25:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25315/20260419-andrea_fella-imc-relax_and_receive.mp3 Andrea Fella This talk was given by Andrea Fella on 2026.04.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ohCM3IAMhOw?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 35:42 Perspectives of Practice: Wise View https://www.audiodharma.org/talks/25118 This talk was given by Andrea Fella on 2026.03.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2026.03.24 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 24 Mar 2026 10:05:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/25118/20260324-andrea_fella-imc-perspectives_of_practice_wise_view.mp3 Andrea Fella This talk was given by Andrea Fella on 2026.03.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 25:50 Day 6 Session 1: Guided Meditation -- The Conditioned Nature of Experience https://www.audiodharma.org/talks/24849 This talk was given by Andrea Fella on 2026.02.13 at the IMC Programs in IMC. ******* February 2026: Awareness and Wisdom in Daily Life (2026-02-08 00:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2026.02.13 at the IMC Programs in IMC.

February 2026: Awareness and Wisdom in Daily Life (2026-02-08 00:00:00 -0800)

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]]> Fri, 13 Feb 2026 07:03:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24849/20260213-Andrea_Fella-IMC_Prog-day_6_session_1_guided_meditation_--_the_conditioned_nature_of_experience.mp3 Andrea Fella This talk was given by Andrea Fella on 2026.02.13 at the IMC Programs in IMC. ******* February 2026: Awareness and Wisdom in Daily Life (2026-02-08 00:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 38:35 Meeting the World Skillfully https://www.audiodharma.org/talks/24631 This talk was given by Andrea Fella on 2026.01.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2026.01.20 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 20 Jan 2026 10:05:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24631/20260120-Andrea_Fella-IMC-meeting_the_world_skillfully.mp3 Andrea Fella This talk was given by Andrea Fella on 2026.01.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 23:09 Guided Meditation: Mindfulness is Always Helpful https://www.audiodharma.org/talks/24630 This talk was given by Andrea Fella on 2026.01.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2026.01.20 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 20 Jan 2026 09:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24630/20260120-Andrea_Fella-IMC-guided_meditation_mindfulness_is_always_helpful.mp3 Andrea Fella This talk was given by Andrea Fella on 2026.01.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 35:46 Exploring the Edges of the Wandering Mind https://www.audiodharma.org/talks/24265 This talk was given by Andrea Fella on 2025.11.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/QAL7jbZJzDg?si=w5Ip8kKaGkbQEKYH&t=2280. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2025.11.23 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 23 Nov 2025 10:57:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24265/20251123-Andrea_Fella-IMC-exploring_the_edges_of_the_wandering_mind.mp3 Andrea Fella This talk was given by Andrea Fella on 2025.11.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/QAL7jbZJzDg?si=w5Ip8kKaGkbQEKYH&t=2280. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 42:22 Guided Meditation - Exploring the Edges of the Wandering Mind https://www.audiodharma.org/talks/24264 This talk was given by Andrea Fella on 2025.11.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/QAL7jbZJzDg?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2025.11.23 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 23 Nov 2025 10:56:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/24264/20251123-Andrea_Fella-IMC-guided_meditation_-_exploring_the_edges_of_the_wandering_mind.mp3 Andrea Fella This talk was given by Andrea Fella on 2025.11.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/QAL7jbZJzDg?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:51 “Buddhist Perspectives on Conflict and Non Conflict” (2 of 2) https://www.audiodharma.org/talks/23734 This talk was given by Andrea Fella on 2025.08.30 at the Sati Center in Redwood City, CA. ******* At the time of the Buddha, someone is said to come to the Buddha and asked “[Why] though beings wish to be free of enmity, violence, hostility, and hate, they still have enmity, violence, hostility, and hate?” (Digha Nikaya 21.2.1) We are still asking that question. Conflict seems to be deeply embedded in being human, and is quite pronounced right now. Practitioners now often ask the same question that was asked of the Buddha, and the teachings that were offered then are quite relevant now. During this two part class, we will explore some of the Buddhist teachings that can help us to understand conflict and how to navigate it more skillfully. The first week we will explore the Buddhist understanding of how conflict arises. The second week we will consider some of the teachings about working with conflict and the path to non-conflict. ******* Video of this talk is available at: https://youtu.be/6vloI3BiTkE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2025.08.30 at the Sati Center in Redwood City, CA.

At the time of the Buddha, someone is said to come to the Buddha and asked “[Why] though beings wish to be free of enmity, violence, hostility, and hate, they still have enmity, violence, hostility, and hate?” (Digha Nikaya 21.2.1) We are still asking that question. Conflict seems to be deeply embedded in being human, and is quite pronounced right now. Practitioners now often ask the same question that was asked of the Buddha, and the teachings that were offered then are quite relevant now. During this two part class, we will explore some of the Buddhist teachings that can help us to understand conflict and how to navigate it more skillfully. The first week we will explore the Buddhist understanding of how conflict arises. The second week we will consider some of the teachings about working with conflict and the path to non-conflict.

Video of this talk is available at: https://youtu.be/6vloI3BiTkE.

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]]> Sat, 30 Aug 2025 07:52:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/23734/20250830-Andrea_Fella-sati-buddhist_perspectives_on_conflict_and_non_conflict_2_of_2.mp3 Andrea Fella This talk was given by Andrea Fella on 2025.08.30 at the Sati Center in Redwood City, CA. ******* At the time of the Buddha, someone is said to come to the Buddha and asked “[Why] though beings wish to be free of enmity, violence, hostility, and hate, they still have enmity, violence, hostility, and hate?” (Digha Nikaya 21.2.1) We are still asking that question. Conflict seems to be deeply embedded in being human, and is quite pronounced right now. Practitioners now often ask the same question that was asked of the Buddha, and the teachings that were offered then are quite relevant now. During this two part class, we will explore some of the Buddhist teachings that can help us to understand conflict and how to navigate it more skillfully. The first week we will explore the Buddhist understanding of how conflict arises. The second week we will consider some of the teachings about working with conflict and the path to non-conflict. ******* Video of this talk is available at: https://youtu.be/6vloI3BiTkE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 1:55:18 Buddhist Perspectives on Conflict and Non-Conflict (1 of 2) https://www.audiodharma.org/talks/23701 This talk was given by Andrea Fella on 2025.08.23 at the Sati Center in Redwood City, CA. ******* At the time of the Buddha, someone is said to come to the Buddha and asked “[Why] though beings wish to be free of enmity, violence, hostility, and hate, they still have enmity, violence, hostility, and hate?” (Digha Nikaya 21.2.1) We are still asking that question. Conflict seems to be deeply embedded in being human, and is quite pronounced right now. Practitioners now often ask the same question that was asked of the Buddha, and the teachings that were offered then are quite relevant now. During this two part class, we will explore some of the Buddhist teachings that can help us to understand conflict and how to navigate it more skillfully. The first week we will explore the Buddhist understanding of how conflict arises. The second week we will consider some of the teachings about working with conflict and the path to non-conflict. ******* Video of this talk is available at: https://youtu.be/0C65-9EzdIg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2025.08.23 at the Sati Center in Redwood City, CA.

At the time of the Buddha, someone is said to come to the Buddha and asked “[Why] though beings wish to be free of enmity, violence, hostility, and hate, they still have enmity, violence, hostility, and hate?” (Digha Nikaya 21.2.1) We are still asking that question. Conflict seems to be deeply embedded in being human, and is quite pronounced right now. Practitioners now often ask the same question that was asked of the Buddha, and the teachings that were offered then are quite relevant now. During this two part class, we will explore some of the Buddhist teachings that can help us to understand conflict and how to navigate it more skillfully. The first week we will explore the Buddhist understanding of how conflict arises. The second week we will consider some of the teachings about working with conflict and the path to non-conflict.

Video of this talk is available at: https://youtu.be/0C65-9EzdIg.

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]]> Sat, 23 Aug 2025 09:34:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/23701/20250823-Andrea_Fella-sati-buddhist_perspectives_on_conflict_and_non-conflict_1_of_2.mp3 Andrea Fella This talk was given by Andrea Fella on 2025.08.23 at the Sati Center in Redwood City, CA. ******* At the time of the Buddha, someone is said to come to the Buddha and asked “[Why] though beings wish to be free of enmity, violence, hostility, and hate, they still have enmity, violence, hostility, and hate?” (Digha Nikaya 21.2.1) We are still asking that question. Conflict seems to be deeply embedded in being human, and is quite pronounced right now. Practitioners now often ask the same question that was asked of the Buddha, and the teachings that were offered then are quite relevant now. During this two part class, we will explore some of the Buddhist teachings that can help us to understand conflict and how to navigate it more skillfully. The first week we will explore the Buddhist understanding of how conflict arises. The second week we will consider some of the teachings about working with conflict and the path to non-conflict. ******* Video of this talk is available at: https://youtu.be/0C65-9EzdIg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 1:53:55 Equanimity? Now? https://www.audiodharma.org/talks/23209 This talk was given by Andrea Fella on 2025.06.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/bAKeJODxFL0?si=0NraKqiodaYvUl7A&t=2249. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2025.06.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 15 Jun 2025 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/23209/20250615-Andrea_Fella-IMC-equanimity_now.mp3 Andrea Fella This talk was given by Andrea Fella on 2025.06.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/bAKeJODxFL0?si=0NraKqiodaYvUl7A&t=2249. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 41:17 Guided Meditation: Allowing https://www.audiodharma.org/talks/23208 This talk was given by Andrea Fella on 2025.06.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/bAKeJODxFL0?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2025.06.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 15 Jun 2025 09:25:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/23208/20250615-Andrea_Fella-IMC-guided_meditation_allowing.mp3 Andrea Fella This talk was given by Andrea Fella on 2025.06.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/bAKeJODxFL0?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 34:45 Guided Meditation: Wisdom and Impermanence https://www.audiodharma.org/talks/22006 This talk was given by Andrea Fella on 2024.10.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2024.10.05 at the Insight Meditation Center in Redwood City, CA.

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]]> Sat, 05 Oct 2024 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/22006/20241005-Andrea_Fella-IMC-guided_meditation_wisdom_and_impermanence.mp3 Andrea Fella This talk was given by Andrea Fella on 2024.10.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 35:57 Guided Meditation: Patience and Trust https://www.audiodharma.org/talks/22005 This talk was given by Andrea Fella on 2024.10.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2024.10.04 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 04 Oct 2024 15:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/22005/20241004-Andrea_Fella-IMC-guided_meditation_patience_and_trust.mp3 Andrea Fella This talk was given by Andrea Fella on 2024.10.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 23:42 Guided Meditation: Conditioned Nature of Experience https://www.audiodharma.org/talks/22004 This talk was given by Andrea Fella on 2024.10.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2024.10.04 at the Insight Meditation Center in Redwood City, CA.

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]]> Fri, 04 Oct 2024 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/22004/20241004-Andrea_Fella-IMC-guided_meditation_conditioned_nature_of_experience.mp3 Andrea Fella This talk was given by Andrea Fella on 2024.10.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 36:02 Guided Meditation: Allowing https://www.audiodharma.org/talks/22003 This talk was given by Andrea Fella on 2024.10.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2024.10.03 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 03 Oct 2024 15:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/22003/20241003-Andrea_Fella-IMC-guided_meditation_allowing.mp3 Andrea Fella This talk was given by Andrea Fella on 2024.10.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 16:10 Guided Meditation: Aware of Awareness https://www.audiodharma.org/talks/22002 This talk was given by Andrea Fella on 2024.10.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2024.10.03 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 03 Oct 2024 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/22002/20241003-Andrea_Fella-IMC-guided_meditation_aware_of_awareness.mp3 Andrea Fella This talk was given by Andrea Fella on 2024.10.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 32:33 Guided Meditation: Simple Awareness https://www.audiodharma.org/talks/22001 This talk was given by Andrea Fella on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 02 Oct 2024 15:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/22001/20241002-Andrea_Fella-IMC-guided_meditation_simple_awareness.mp3 Andrea Fella This talk was given by Andrea Fella on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 24:39 Guided Meditation: No Need to be in a Certain State to Meditate https://www.audiodharma.org/talks/21999 This talk was given by Andrea Fella on 2024.10.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2024.10.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 01 Oct 2024 15:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/21999/20241001-Andrea_Fella-IMC-guided_meditation_no_need_to_be_in_a_certain_state_to_meditate.mp3 Andrea Fella This talk was given by Andrea Fella on 2024.10.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 26:37 Reflective Practice -- Guided Meditation on Working with a Challenge Using Reflection https://www.audiodharma.org/talks/23607 This talk was given by Andrea Fella on 2024.10.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2024.10.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 01 Oct 2024 09:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/23607/20241001-Andrea_Fella-IMC-reflective_practice_--_guided_meditation_on_working_with_a_challenge_using_reflection.mp3 Andrea Fella This talk was given by Andrea Fella on 2024.10.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 15:03 Guided Meditation: Aware of the Attitude https://www.audiodharma.org/talks/21998 This talk was given by Andrea Fella on 2024.10.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2024.10.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 01 Oct 2024 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/21998/20241001-Andrea_Fella-IMC-guided_meditation_aware_of_the_attitude.mp3 Andrea Fella This talk was given by Andrea Fella on 2024.10.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 34:23 Guided Meditation: Practice Like a Naturalist https://www.audiodharma.org/talks/21997 This talk was given by Andrea Fella on 2024.09.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2024.09.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 30 Sep 2024 15:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/21997/20240930-Andrea_Fella-IMC-guided_meditation_practice_like_a_naturalist.mp3 Andrea Fella This talk was given by Andrea Fella on 2024.09.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 25:38 Guided Meditation: Awareness with thinking https://www.audiodharma.org/talks/21996 This talk was given by Andrea Fella on 2024.09.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2024.09.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Mon, 30 Sep 2024 07:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/21996/20240930-Andrea_Fella-IMC-guided_meditation_awareness_with_thinking.mp3 Andrea Fella This talk was given by Andrea Fella on 2024.09.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 35:51 Guided Meditation: Noticing the shift of attention https://www.audiodharma.org/talks/21995 This talk was given by Andrea Fella on 2024.09.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2024.09.29 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 29 Sep 2024 15:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/21995/20240929-Andrea_Fella-IMC-guided_meditation_noticing_the_shift_of_attention.mp3 Andrea Fella This talk was given by Andrea Fella on 2024.09.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 22:10 The Mind of Freedom (3 of 3) https://www.audiodharma.org/talks/21337 This talk was given by Andrea Fella on 2024.09.26 at the Sati Center in Redwood City, CA. ******* Discussing the Kalaka Sutta ******* Video of this talk is available at: https://www.youtube.com/watch?v=yNnxpnfJqys. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2024.09.26 at the Sati Center in Redwood City, CA.

Discussing the Kalaka Sutta

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]]> Thu, 26 Sep 2024 08:25:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/21337/20240926-Andrea_Fella-sati-the_mind_of_freedom_3_of_3.mp3 Andrea Fella This talk was given by Andrea Fella on 2024.09.26 at the Sati Center in Redwood City, CA. ******* Discussing the Kalaka Sutta ******* Video of this talk is available at: https://www.youtube.com/watch?v=yNnxpnfJqys. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 1:22:51 What Makes Mindfulness Right Mindfulness? https://www.audiodharma.org/talks/21322 This talk was given by Andrea Fella on 2024.09.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2024.09.24 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 24 Sep 2024 10:05:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/21322/20240924-Andrea_Fella-IMC-what_makes_mindfulness_right_mindfulness.mp3 Andrea Fella This talk was given by Andrea Fella on 2024.09.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 27:29 Guided Meditation: Receptive Awareness https://www.audiodharma.org/talks/21321 This talk was given by Andrea Fella on 2024.09.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2024.09.24 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 24 Sep 2024 09:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/21321/20240924-Andrea_Fella-IMC-guided_meditation_receptive_awareness.mp3 Andrea Fella This talk was given by Andrea Fella on 2024.09.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 35:56 The Mind of Freedom (2 of 3) https://www.audiodharma.org/talks/21302 This talk was given by Andrea Fella on 2024.09.18 at the Sati Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=f_bVnlza1Qg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2024.09.18 at the Sati Center in Redwood City, CA.

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]]> Wed, 18 Sep 2024 13:12:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/21302/20240918-Andrea_Fella-sati-the_mind_of_freedom_2_of_3.mp3 Andrea Fella This talk was given by Andrea Fella on 2024.09.18 at the Sati Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=f_bVnlza1Qg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 1:22:21 The Mind of Freedom (1 of 3) https://www.audiodharma.org/talks/21256 This talk was given by Andrea Fella on 2024.09.11 at the Sati Center in Redwood City, CA. ******* Discussing the Honeyball Sutta (Madhupindika Sutta, Majjhima Nikaya 18) ******* Video of this talk is available at: https://youtu.be/W6j0L8xHCP4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2024.09.11 at the Sati Center in Redwood City, CA.

Discussing the Honeyball Sutta (Madhupindika Sutta, Majjhima Nikaya 18)

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]]> Wed, 11 Sep 2024 08:31:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/21256/20240911-Andrea_Fella-sati-the_mind_of_freedom_1_of_3.mp3 Andrea Fella This talk was given by Andrea Fella on 2024.09.11 at the Sati Center in Redwood City, CA. ******* Discussing the Honeyball Sutta (Madhupindika Sutta, Majjhima Nikaya 18) ******* Video of this talk is available at: https://youtu.be/W6j0L8xHCP4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 1:23:53 Receptive Awareness and Concentration https://www.audiodharma.org/talks/21181 This talk was given by Andrea Fella on 2024.09.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/j3aVqoZLEW0?si=r5myZqPn1kQtdGiG&t=2300. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2024.09.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 01 Sep 2024 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/21181/20240901-Andrea_Fella-IMC-receptive_awareness_and_concentration.mp3 Andrea Fella This talk was given by Andrea Fella on 2024.09.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/j3aVqoZLEW0?si=r5myZqPn1kQtdGiG&t=2300. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 42:20 Guided Meditation: Receptive Awareness https://www.audiodharma.org/talks/21180 This talk was given by Andrea Fella on 2024.09.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/j3aVqoZLEW0?si=adK3HkLtfbfjbUB3. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2024.09.01 at the Insight Meditation Center in Redwood City, CA.

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]]> Sun, 01 Sep 2024 09:25:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/21180/20240901-Andrea_Fella-IMC-guided_meditation_receptive_awareness.mp3 Andrea Fella This talk was given by Andrea Fella on 2024.09.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/j3aVqoZLEW0?si=adK3HkLtfbfjbUB3. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 35:38 Opening to Attitude - No Part Left Out https://www.audiodharma.org/talks/20458 This talk was given by Andrea Fella on 2024.05.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2024.05.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 21 May 2024 10:10:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/20458/20240521-Andrea_Fella-IMC-opening_to_attitude_-_no_part_left_out.mp3 Andrea Fella This talk was given by Andrea Fella on 2024.05.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 20:41 Guided Meditation: Opening to All Experience - Allowing https://www.audiodharma.org/talks/20457 This talk was given by Andrea Fella on 2024.05.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2024.05.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 21 May 2024 09:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/20457/20240521-Andrea_Fella-IMC-guided_meditation_opening_to_all_experience_-_allowing.mp3 Andrea Fella This talk was given by Andrea Fella on 2024.05.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 35:10 Dharmette: Further Reflections on Relax, Receive and Allow https://www.audiodharma.org/talks/20429 This talk was given by Andrea Fella on 2024.05.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2024.05.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 15 May 2024 12:19:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/20429/20240515-Andrea_Fella-IMC-dharmette_further_reflections_on_relax_receive_and_allow.mp3 Andrea Fella This talk was given by Andrea Fella on 2024.05.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 12:47 Guided Meditation: Relax, Receive and Allow https://www.audiodharma.org/talks/20428 This talk was given by Andrea Fella on 2024.05.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2024.05.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Wed, 15 May 2024 12:17:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/20428/20240515-Andrea_Fella-IMC-guided_meditation_relax_receive_and_allow.mp3 Andrea Fella This talk was given by Andrea Fella on 2024.05.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 43:47 Mindfulness and Allowing Experience To Be As It Is https://www.audiodharma.org/talks/18727 This talk was given by Andrea Fella on 2023.08.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2023.08.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 17 Aug 2023 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18727/20230817-Andrea_Fella-IMC-mindfulness_and_allowing_experience_to_be_as_it_is.mp3 Andrea Fella This talk was given by Andrea Fella on 2023.08.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:36 Guided Meditation: Allowing and Friendly Attention https://www.audiodharma.org/talks/18726 This talk was given by Andrea Fella on 2023.08.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2023.08.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 17 Aug 2023 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18726/20230817-Andrea_Fella-IMC-guided_meditation_friendly_attention.mp3 Andrea Fella This talk was given by Andrea Fella on 2023.08.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:25 Impermanence and Our Relationship to it https://www.audiodharma.org/talks/18711 This talk was given by Andrea Fella on 2023.08.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2023.08.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 15 Aug 2023 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18711/20230815-Andrea_Fella-IMC-impermanence_and_our_relationship_to_it.mp3 Andrea Fella This talk was given by Andrea Fella on 2023.08.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 43:03 Guided Meditation: Friendly Attention https://www.audiodharma.org/talks/18710 This talk was given by Andrea Fella on 2023.08.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2023.08.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 15 Aug 2023 09:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/18710/20230815-Andrea_Fella-IMC-guided_meditation_friendly_attention.mp3 Andrea Fella This talk was given by Andrea Fella on 2023.08.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:01 Morning Instructions: Deepening of Trust https://www.audiodharma.org/talks/16747 This talk was given by Andrea Fella on 2022.07.30 at the Insight Retreat Center in Santa Cruz, CA. ******* Mindfulness of Mind Experienced Students Retreat (2022-07-23 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.07.30 at the Insight Retreat Center in Santa Cruz, CA.

Mindfulness of Mind Experienced Students Retreat (2022-07-23 00:00:00 -0700)

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]]> Sat, 30 Jul 2022 08:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16747/20220730-Andrea_Fella-IRC-morning_instructions_deepening_of_trust.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.07.30 at the Insight Retreat Center in Santa Cruz, CA. ******* Mindfulness of Mind Experienced Students Retreat (2022-07-23 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 54:33 Practice is Simple https://www.audiodharma.org/talks/16670 This talk was given by Andrea Fella on 2022.07.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.07.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 21 Jul 2022 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16670/20220721-Andrea_Fella-IMC-practice_is_simple.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.07.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:23 Guided Meditation: Aware of our Human Experience https://www.audiodharma.org/talks/16669 This talk was given by Andrea Fella on 2022.07.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.07.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 21 Jul 2022 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16669/20220721-Andrea_Fella-IMC-guided_meditation_aware_of_our_human_experience.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.07.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:50 Daily Life Practice: Using Reflection in our Practice https://www.audiodharma.org/talks/16656 This talk was given by Andrea Fella on 2022.07.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.07.19 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 19 Jul 2022 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16656/20220719-Andrea_Fella-IMC-daily_life_practice_using_reflection_in_our_practice.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.07.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 46:22 Guided Meditation: Noticing the Relationship to Experience https://www.audiodharma.org/talks/16655 This talk was given by Andrea Fella on 2022.07.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.07.19 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 19 Jul 2022 09:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16655/20220719-Andrea_Fella-IMC-guided_meditation_noticing_the_relationship_to_experience.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.07.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:21 Aware with Low Energy States https://www.audiodharma.org/talks/16627 This talk was given by Andrea Fella on 2022.07.14 at the Insight Meditation Center in Redwood City, CA. ******* We can be aware when the mind is space, sleepy, tired, foggy, or dreamy. This talk explores what we can learn by being curious about them, particularly examining the dreamy states. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.07.14 at the Insight Meditation Center in Redwood City, CA.

We can be aware when the mind is space, sleepy, tired, foggy, or dreamy. This talk explores what we can learn by being curious about them, particularly examining the dreamy states.

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]]> Thu, 14 Jul 2022 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16627/20220714-Andrea_Fella-IMC-aware_with_low_energy_states.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.07.14 at the Insight Meditation Center in Redwood City, CA. ******* We can be aware when the mind is space, sleepy, tired, foggy, or dreamy. This talk explores what we can learn by being curious about them, particularly examining the dreamy states. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:59 Guided Meditation: What is Obvious? https://www.audiodharma.org/talks/16626 This talk was given by Andrea Fella on 2022.07.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.07.14 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 14 Jul 2022 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16626/20220714-Andrea_Fella-IMC-guided_meditation_what_is_obvious.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.07.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:30 Daily Life Practice: Cultivating the Paramis https://www.audiodharma.org/talks/16613 This talk was given by Andrea Fella on 2022.07.12 at the Insight Meditation Center in Redwood City, CA. ******* An exploration of cultivating the paramis (the perfections), a list that includes the wholesome qualities of giving, non-harming conduct, renunciation, wisdom, energy, patience, truthfulness, resolve, loving kindness and equanimity. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.07.12 at the Insight Meditation Center in Redwood City, CA.

An exploration of cultivating the paramis (the perfections), a list that includes the wholesome qualities of giving, non-harming conduct, renunciation, wisdom, energy, patience, truthfulness, resolve, loving kindness and equanimity.

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]]> Tue, 12 Jul 2022 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16613/20220712-Andrea_Fella-IMC-daily_life_practice_cultivating_the_paramis.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.07.12 at the Insight Meditation Center in Redwood City, CA. ******* An exploration of cultivating the paramis (the perfections), a list that includes the wholesome qualities of giving, non-harming conduct, renunciation, wisdom, energy, patience, truthfulness, resolve, loving kindness and equanimity. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 42:22 Guided Meditation: The Honesty of Mindfulness https://www.audiodharma.org/talks/16612 This talk was given by Andrea Fella on 2022.07.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.07.12 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 12 Jul 2022 09:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16612/20220712-Andrea_Fella-IMC-guided_meditation_the_honesty_of_mindfulness.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.07.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:19 Daily Life Practice: Questions about Practice in Daily Life https://www.audiodharma.org/talks/16554 This talk was given by Andrea Fella on 2022.07.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.07.05 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 05 Jul 2022 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16554/20220705-Andrea_Fella-IMC-daily_life_practice_questions_about_practice_in_daily_life.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.07.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 47:51 Guided Meditation: It's Like This https://www.audiodharma.org/talks/16553 This talk was given by Andrea Fella on 2022.07.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.07.05 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 05 Jul 2022 09:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16553/20220705-Andrea_Fella-IMC-guided_meditation_it_s_like_this.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.07.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:37 Clearly Knowing Body Experience Helps Us Recognize Mental Experience https://www.audiodharma.org/talks/16539 This talk was given by Andrea Fella on 2022.06.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.06.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 30 Jun 2022 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16539/20220630-Andrea_Fella-IMC-clearly_knowing_body_experience_helps_us_recognize_mental_experience.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.06.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 26:21 Guided Meditation: Exploring Experience of the Body https://www.audiodharma.org/talks/16538 This talk was given by Andrea Fella on 2022.06.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.06.30 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 30 Jun 2022 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16538/20220630-Andrea_Fella-IMC-guided_meditation_exploring_experience_of_the_body.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.06.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 33:51 Daily Life Practice: Aware With Speaking https://www.audiodharma.org/talks/16526 This talk was given by Andrea Fella on 2022.06.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.06.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 28 Jun 2022 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16526/20220628-Andrea_Fella-IMC-daily_life_practice_aware_with_speaking.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.06.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 44:21 Guided Meditation: Relax, Receive, Allow https://www.audiodharma.org/talks/16525 This talk was given by Andrea Fella on 2022.06.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.06.28 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 28 Jun 2022 09:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16525/20220628-Andrea_Fella-IMC-guided_meditation_relax_receive_allow.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.06.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:12 Appreciating and Cultivating the Wholesome https://www.audiodharma.org/talks/16466 This talk was given by Andrea Fella on 2022.06.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.06.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 16 Jun 2022 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16466/20220616-Andrea_Fella-IMC-appreciating_and_cultivating_the_wholesome.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.06.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 27:50 Guided Meditation: Meeting Ourselves Fully is Kindness https://www.audiodharma.org/talks/16465 This talk was given by Andrea Fella on 2022.06.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.06.16 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 16 Jun 2022 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16465/20220616-Andrea_Fella-IMC-guided_meditation_meeting_ourselves_fully_is_kindness.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.06.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:38 Daily Life Practice: Exploring Habits and Patterns in Daily Life https://www.audiodharma.org/talks/16453 This talk was given by Andrea Fella on 2022.06.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.06.14 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 14 Jun 2022 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16453/20220614-Andrea_Fella-IMC-daily_life_practice_exploring_habits_and_patterns_in_daily_life.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.06.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 44:06 Guided Meditation: Opening to How the Heart Feels https://www.audiodharma.org/talks/16452 This talk was given by Andrea Fella on 2022.06.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.06.14 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 14 Jun 2022 09:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16452/20220614-Andrea_Fella-IMC-opening_to_how_the_heart_feels.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.06.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:44 Letting the Fires Cool https://www.audiodharma.org/talks/16425 This talk was given by Andrea Fella on 2022.06.09 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.06.09 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 09 Jun 2022 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16425/20220609-Andrea_Fella-IMC-letting_the_fires_cool.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.06.09 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:37 Guided Meditation https://www.audiodharma.org/talks/16424 This talk was given by Andrea Fella on 2022.06.09 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.06.09 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 09 Jun 2022 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16424/20220609-Andrea_Fella-IMC-guided_meditation.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.06.09 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:45 Hiri and Ottappa: Our Moral Guides https://www.audiodharma.org/talks/16380 This talk was given by Andrea Fella on 2022.06.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.06.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 02 Jun 2022 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16380/20220602-Andrea_Fella-IMC-hiri_and_ottappa_our_moral_guides.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.06.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 25:43 Guided Meditation https://www.audiodharma.org/talks/16379 This talk was given by Andrea Fella on 2022.06.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.06.02 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 02 Jun 2022 19:45:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16379/20220602-Andrea_Fella-IMC-guided_meditation.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.06.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 18:49 Daily Life Practice: Practicing with Difficult News https://www.audiodharma.org/talks/16366 This talk was given by Andrea Fella on 2022.05.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.05.31 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 31 May 2022 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16366/20220531-Andrea_Fella-IMC-daily_life_practice_practicing_with_difficult_news.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.05.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 44:34 Guided Meditation: What is happening now? https://www.audiodharma.org/talks/16365 This talk was given by Andrea Fella on 2022.05.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.05.31 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 31 May 2022 09:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16365/20220531-Andrea_Fella-IMC-guided_meditation_what_is_happening_now.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.05.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:37 How do we respond to tragedy? https://www.audiodharma.org/talks/16350 This talk was given by Andrea Fella on 2022.05.26 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.05.26 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 26 May 2022 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16350/20220526-Andrea_Fella-IMC-how_do_we_respond_to_tragedy.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.05.26 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 43:12 Guided Meditation: How Are You? https://www.audiodharma.org/talks/16349 This talk was given by Andrea Fella on 2022.05.26 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.05.26 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 26 May 2022 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16349/20220526-Andrea_Fella-IMC-guided_meditation_how_are_you.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.05.26 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:00 Extending Mindfulness in Daily Life: Neither Tarrying Nor Hurrying https://www.audiodharma.org/talks/16340 This talk was given by Andrea Fella on 2022.05.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.05.24 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 24 May 2022 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16340/20220524-Andrea_Fella-IMC-extending_mindfulness_in_daily_life_neither_tarrying_nor_hurrying.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.05.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 47:55 Guided Meditation: Neither Tarrying Nor Hurrying https://www.audiodharma.org/talks/16339 This talk was given by Andrea Fella on 2022.05.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.05.24 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 24 May 2022 09:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16339/20220524-Andrea_Fella-IMC-guided_meditation_neither_tarrying_nor_hurrying.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.05.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:30 Noticing How We Are In Relationship to Experience https://www.audiodharma.org/talks/16215 This talk was given by Andrea Fella on 2022.05.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.05.05 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 05 May 2022 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16215/20220505-Andrea_Fella-IMC-noticing_how_we_are_in_relationship_to_experience.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.05.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 27:52 Guided Meditation: Opening to Our Relationship to Experience https://www.audiodharma.org/talks/16214 This talk was given by Andrea Fella on 2022.05.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.05.05 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 05 May 2022 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16214/20220505-Andrea_Fella-IMC-guided_meditation_opening_to_our_relationship_to_experience.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.05.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:53 Daily Life Practice: Aware of Intention https://www.audiodharma.org/talks/16202 This talk was given by Andrea Fella on 2022.05.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.05.03 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 03 May 2022 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16202/20220503-Andrea_Fella-IMC-daily_life_practice_aware_of_intention.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.05.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 42:38 Guided Meditation: How Are You Right Now? https://www.audiodharma.org/talks/16201 This talk was given by Andrea Fella on 2022.05.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.05.03 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 03 May 2022 09:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16201/20220503-Andrea_Fella-IMC-guided_meditation_how_are_you_right_now.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.05.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:19 How Speech Can Support Samadhi https://www.audiodharma.org/talks/16158 This talk was given by Andrea Fella on 2022.04.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.04.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 21 Apr 2022 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16158/20220421-Andrea_Fella-IMC-how_speech_can_support_samadhi.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.04.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:31 Guided Meditation: Relax and Allow https://www.audiodharma.org/talks/16157 This talk was given by Andrea Fella on 2022.04.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.04.21 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 21 Apr 2022 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16157/20220421-Andrea_Fella-IMC-guided_meditation_relax_and_allow.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.04.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:02 Daily Life Practice: Supports for Mindfulness in Daily Life https://www.audiodharma.org/talks/16138 This talk was given by Andrea Fella on 2022.04.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.04.19 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 19 Apr 2022 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16138/20220419-Andrea_Fella-IMC-daily_life_practice_supports_for_mindfulness_in_daily_life.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.04.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 43:50 Guided Meditation https://www.audiodharma.org/talks/16137 This talk was given by Andrea Fella on 2022.04.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.04.19 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 19 Apr 2022 09:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16137/20220419-Andrea_Fella-IMC-guided_meditation.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.04.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:54 Aspiration and Intention https://www.audiodharma.org/talks/16043 This talk was given by Andrea Fella on 2022.04.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.04.07 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 07 Apr 2022 20:00:00 -0700 Andrea Fella This talk was given by Andrea Fella on 2022.04.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License -- Guided Meditation: "and..." Practice https://www.audiodharma.org/talks/16042 This talk was given by Andrea Fella on 2022.04.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.04.07 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 07 Apr 2022 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16042/20220407-Andrea_Fella-IMC-guided_meditation_and_practice.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.04.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 21:06 The Four Noble Truths as Insights https://www.audiodharma.org/talks/16031 This talk was given by Andrea Fella on 2022.04.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.04.05 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 05 Apr 2022 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16031/20220405-Andrea_Fella-IMC-the_four_noble_truths_as_insights.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.04.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 40:19 Guided Meditation: Remembering Yourself https://www.audiodharma.org/talks/16030 This talk was given by Andrea Fella on 2022.04.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.04.05 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 05 Apr 2022 09:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/16030/20220405-Andrea_Fella-IMC-guided_meditation_remembering_yourself.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.04.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:48 Working with Recurring Habits and Patterns https://www.audiodharma.org/talks/15300 This talk was given by Andrea Fella on 2022.03.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.03.31 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 31 Mar 2022 20:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/15300/20220331-Andrea_Fella-IMC-working_with_recurring_habits_and_patterns.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.03.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:05 Guided Meditation: Allowing https://www.audiodharma.org/talks/15299 This talk was given by Andrea Fella on 2022.03.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.03.31 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 31 Mar 2022 19:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/15299/20220331-Andrea_Fella-IMC-guided_meditation_allowing.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.03.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:34 Wisdom Reveals the Misunderstandings that Lead to Suffering https://www.audiodharma.org/talks/15291 This talk was given by Andrea Fella on 2022.03.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.03.29 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 29 Mar 2022 10:00:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/15291/20220329-Andrea_Fella-IMC-wisdom_reveals_the_misunderstandings_that_create_suffering.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.03.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 46:04 Guided Meditation: Attuning to Changing Experience https://www.audiodharma.org/talks/15290 This talk was given by Andrea Fella on 2022.03.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.03.29 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 29 Mar 2022 09:30:00 -0700 https://audiodharma.us-east-1.linodeobjects.com/talks/15290/20220329-Andrea_Fella-IMC-guided_meditation_attuning_to_changing_experience.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.03.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:14 Taking In the World https://www.audiodharma.org/talks/15139 This talk was given by Andrea Fella on 2022.02.24 at the Insight Meditation Center in Redwood City, CA. ******* Reflections on how we can meet the experience with major world events. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.02.24 at the Insight Meditation Center in Redwood City, CA.

Reflections on how we can meet the experience with major world events.

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]]> Thu, 24 Feb 2022 20:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/15139/20220224-Andrea_Fella-IMC-taking_in_the_world.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.02.24 at the Insight Meditation Center in Redwood City, CA. ******* Reflections on how we can meet the experience with major world events. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 28:23 The Eightfold Path and the Ending of Greed, Aversion and Delusion https://www.audiodharma.org/talks/15128 This talk was given by Andrea Fella on 2022.02.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.02.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 22 Feb 2022 10:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/15128/20220222-Andrea_Fella-IMC-the_eightfold_path_and_the_ending_of_greed_aversion_and_delusion.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.02.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 46:12 Guided Meditation: The Feeling of Experience https://www.audiodharma.org/talks/15127 This talk was given by Andrea Fella on 2022.02.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.02.22 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 22 Feb 2022 09:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/15127/20220222-Andrea_Fella-IMC-guided_meditation_the_feeling_of_experience.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.02.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:25 Exploring Broad Awareness in our Daily Lives https://www.audiodharma.org/talks/15105 This talk was given by Andrea Fella on 2022.02.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.02.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 17 Feb 2022 20:02:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/15105/20220217-Andrea_Fella-IMC-exploring_broad_awareness_in_our_daily_lives.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.02.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:54 Guided Meditation: Broad Awareness and Broad Experience https://www.audiodharma.org/talks/15104 This talk was given by Andrea Fella on 2022.02.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.02.17 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 17 Feb 2022 19:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/15104/20220217-Andrea_Fella-IMC-guided_meditation_broad_awareness_and_broad_experience.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.02.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:31 Growth of Wisdom on the Eightfold Path https://www.audiodharma.org/talks/15076 This talk was given by Andrea Fella on 2022.02.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.02.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 15 Feb 2022 10:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/15076/20220215-Andrea_Fella-IMC-growth_of_wisdom_on_the_eightfold_path.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.02.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 41:33 Guided Meditation: Aware of All That https://www.audiodharma.org/talks/15075 This talk was given by Andrea Fella on 2022.02.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.02.15 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 15 Feb 2022 09:32:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/15075/20220215-Andrea_Fella-IMC-guided_meditation_aware_of_all_that.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.02.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 31:32 Refuge in Awareness? https://www.audiodharma.org/talks/15049 This talk was given by Andrea Fella on 2022.02.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.02.10 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 10 Feb 2022 20:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/15049/20220210-Andrea_Fella-IMC-refuge_in_awareness.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.02.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:59 Guided Meditation: Mindfulness as Caring https://www.audiodharma.org/talks/15048 This talk was given by Andrea Fella on 2022.02.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.02.10 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 10 Feb 2022 19:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/15048/20220210-Andrea_Fella-IMC-guided_meditation_mindfulness_as_caring.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.02.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:59 Concentration in the Service of Understanding https://www.audiodharma.org/talks/15035 This talk was given by Andrea Fella on 2022.02.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.02.08 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 08 Feb 2022 10:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/15035/20220208-Andrea_Fella-IMC-concentration_in_the_service_of_understanding.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.02.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 46:14 Guided Meditation: Stabilizing Awareness https://www.audiodharma.org/talks/15034 This talk was given by Andrea Fella on 2022.02.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.02.08 at the Insight Meditation Center in Redwood City, CA.

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]]> Tue, 08 Feb 2022 09:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/15034/20220208-Andrea_Fella-IMC-guided_meditation_stabilizing_awareness.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.02.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:42 Attention and Mindfulness https://www.audiodharma.org/talks/15020 This talk was given by Andrea Fella on 2022.02.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.02.03 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 03 Feb 2022 20:00:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/15020/20220203-Andrea_Fella-IMC-attention_and_mindfulness.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.02.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 29:49 Guided Meditation: Receptive Awareness https://www.audiodharma.org/talks/15019 This talk was given by Andrea Fella on 2022.02.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License This talk was given by Andrea Fella on 2022.02.03 at the Insight Meditation Center in Redwood City, CA.

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]]> Thu, 03 Feb 2022 19:30:00 -0800 https://audiodharma.us-east-1.linodeobjects.com/talks/15019/20220203-Andrea_Fella-IMC-guided_meditation_receptive_awareness.mp3 Andrea Fella This talk was given by Andrea Fella on 2022.02.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License 30:04