In the end I'll also leave you with my 3 takeaways how to combat that super dad syndrome.
Tune in!
Resources:
* New Dad FB group: BrandNewFather.com/Facebook
* "Keep your sanity as a new dad" video course: BrandNewFather.com/sanity
]]>In the end I'll also leave you with my 3 takeaways how to combat that super dad syndrome.
Tune in!
Resources:
* New Dad FB group: BrandNewFather.com/Facebook
* "Keep your sanity as a new dad" video course: BrandNewFather.com/sanity
]]>I can't think of a better person to talk to about new parents and sleep strategies and habits!
Here's some of the topics we're getting into:
Resources:
- Shawn's The Model Health Show podcast:
- Shawn's "Sleep Smarter" book
- Video course "Keep your sanity as a new dad"
- New Dad FB group
I can't think of a better person to talk to about new parents and sleep strategies and habits!
Here's some of the topics we're getting into:
Resources: - Shawn's The Model Health Show podcast: - Shawn's "Sleep Smarter" book
- Video course "Keep your sanity as a new dad" - New Dad FB group
]]>I'm not much of a holiday guy - I don't care about Christmas nor my birthdays, but made an exception this Fathers Day to ponder about the lessons learnt this past 6 weeks of being a dad of 2.
Biggest takeaway - take time! For yourself, for your baby and for your partner!
Tune in!
]]>I'm not much of a holiday guy - I don't care about Christmas nor my birthdays, but made an exception this Fathers Day to ponder about the lessons learnt this past 6 weeks of being a dad of 2.
Biggest takeaway - take time! For yourself, for your baby and for your partner!
Tune in!
]]>Although he's successful in his professional ventures, one of his top priorities is spending time and traveling with his wife, their son and daughter. He also enjoys kayaking, climbing mountains and hiking..
I wanted to bring him on to share his insights on:
Tune in!
***
Resources:
- Adventure mastermind group: GoBundance.com
- "Keep your sanity as a new dad" video course (50% off): BrandNewFather.com/sanity
- Private FB group for new dads: BrandNewFather.com/Facebook
]]>Although he's successful in his professional ventures, one of his top priorities is spending time and traveling with his wife, their son and daughter. He also enjoys kayaking, climbing mountains and hiking..
I wanted to bring him on to share his insights on:
Tune in!
***
Resources:
- Adventure mastermind group: GoBundance.com
- "Keep your sanity as a new dad" video course (50% off): BrandNewFather.com/sanity
- Private FB group for new dads: BrandNewFather.com/Facebook
]]>We thought we had a solid plan for transitioning from having one toddler to becoming a family of four. However, unexpectedly threw a curve ball, as it often times does.
Tune in to listen to our birth story and the challenges and lessons learnt from first 2-3 weeks with our baby boy.
Resources:
* New Dad FB group: BrandNewFather.com/Facebook
* "Keep your sanity as a new dad" video course: BrandNewFather.com/sanity
* Shownotes for this episode: BrandNewFather.com/Baby-2
]]>We thought we had a solid plan for transitioning from having one toddler to becoming a family of four. However, unexpectedly threw a curve ball, as it often times does.
Tune in to listen to our birth story and the challenges and lessons learnt from first 2-3 weeks with our baby boy.
Resources:
* New Dad FB group: BrandNewFather.com/Facebook
* "Keep your sanity as a new dad" video course: BrandNewFather.com/sanity
* Shownotes for this episode: BrandNewFather.com/Baby-2
]]>I wanted to bring her on mainly because most new dads and moms alike could use some tips and tactics how to reduce stress during pregnancy and early parenthood.
Tune in!
Here's what we'll get into in today's show:
Resources:
Parijat's website: ParijatDeshpande.com
"Keep your sanity as a new dad" video course: BrandNewFather.com/sanity
Private FB group for new dads: BrandNewFather.com/Facebook
I wanted to bring her on mainly because most new dads and moms alike could use some tips and tactics how to reduce stress during pregnancy and early parenthood.
Tune in!
Here's what we'll get into in today's show:
Resources:
Parijat's website: ParijatDeshpande.com"Keep your sanity as a new dad" video course: BrandNewFather.com/sanityPrivate FB group for new dads: BrandNewFather.com/Facebook
]]>So, today's show is all about relationships and about dating your partner – the new mom.
Tune in!
—
NB! Join the private FB group for new dads:
BrandNewFather.com/Facebook
So, today's show is all about relationships and about dating your partner – the new mom.
Tune in! — NB! Join the private FB group for new dads: BrandNewFather.com/Facebook
]]>In 2016 Andrew and his wife left their jobs and started a business. Not too soon after that they learned they were expecting their first baby.
As you can imagine, they've experienced lots of ups and downs. And that's why I wanted to bring Andrew on the show to share his expectations, dreams, pressures and fears about his looming fatherhood experience.
We're also planning to do a follow-up show in few months to see how the expectations matched the reality.
In this episode, Andrew and I are getting into:
So tune in!
—
NB! Join the private FB group for new dads!
In 2016 Andrew and his wife left their jobs and started a business. Not too soon after that they learned they were expecting their first baby.
As you can imagine, they've experienced lots of ups and downs. And that's why I wanted to bring Andrew on the show to share his expectations, dreams, pressures and fears about his looming fatherhood experience.
We're also planning to do a follow-up show in few months to see how the expectations matched the reality.
In this episode, Andrew and I are getting into:
So tune in!
— NB! Join the private FB group for new dads!
]]>So, he knows what he's talking about. In today's show we once again talk about perinatal mood and anxiety disorders, but this time focus on men and dads.
The stats say that 1 out of 10 dads experience paternal post partum depression, but then again dads are not best in reaching out for help. So, this number may be even higher.
Whether you are struggling as a dad or not, don't skip this show – it has tons of golden nuggets for all dads to help them take care of their own needs so they can show up for their new family.
Here are some of the topics we'll get into in today's show:
Shownotes at: bnfpodcast.com/102
--
Be sure to join our closed FB group for new dads at:
BrandNewFather.com/Facebook
So, he knows what he's talking about. In today's show we once again talk about perinatal mood and anxiety disorders, but this time focus on men and dads.
The stats say that 1 out of 10 dads experience paternal post partum depression, but then again dads are not best in reaching out for help. So, this number may be even higher.
Whether you are struggling as a dad or not, don't skip this show – it has tons of golden nuggets for all dads to help them take care of their own needs so they can show up for their new family.
Here are some of the topics we'll get into in today's show:
Shownotes at: bnfpodcast.com/102 -- Be sure to join our closed FB group for new dads at: BrandNewFather.com/Facebook
]]>We'll be talking about the PPD, prevention and the importance of having a well thought-out wellness plan in place to minimize the risk of PPD. We'll also cover what's dads' role in overcoming the disease.
Tune in!
--
Shownotes at: bnfpodcast.com/101
Join the private FB group for new dads: BrandNewFather.com/Facebook
]]>We'll be talking about the PPD, prevention and the importance of having a well thought-out wellness plan in place to minimize the risk of PPD. We'll also cover what's dads' role in overcoming the disease.
Tune in!
--
Shownotes at: bnfpodcast.com/101
Join the private FB group for new dads: BrandNewFather.com/Facebook
]]>We'll be talking about what it means to be a man and a father and taking ownership and responsibility of your new role and your family.
Tune in!
--
Shownotes at: bnfpodcast.com/100
Join the private FB group for new dads: BrandNewFather.com/Facebook
]]>We'll be talking about what it means to be a man and a father and taking ownership and responsibility of your new role and your family.
Tune in!
--
Shownotes at: bnfpodcast.com/100
Join the private FB group for new dads: BrandNewFather.com/Facebook
]]>We'll be talking about the challenges new dads face when becoming parents and why and how to still take care of our health in times when our resources are limited.
--
Shownotes at: bnfpodcast.com/099
Join the private FB group for new dads: BrandNewFather.com/Facebook
]]>We'll be talking about the challenges new dads face when becoming parents and why and how to still take care of our health in times when our resources are limited. -- Shownotes at: bnfpodcast.com/099
Join the private FB group for new dads: BrandNewFather.com/Facebook
]]>He's the founder of SBG (Straight Blast Gym) – one of the best MMA-style gyms in the world with 50+ locations around the world. He has trained many world-class fighters and coaches.
When he first became a dad he was still in his early twenties and chasing his career goals. He wasn't as available for his family as he wished he had been.
Now, almost two decades later he's made a conscious decision to give his best to be fully present when he's with his two younger ones.
Matt has a unique insights from his own fatherhood experience and his research. He's been working on a book about violence and has found fatherlessness to be one of the main cause of violence in USA.
So, we'll get into many interesting topics like:
Matt's 2 tips for new dads.
The connection between crime rates and youngsters not having a male role model in their lives.
Work-life balance and spending quality time with kids.
Importance of creating boundaries in your life.
Tune in!
--
NB! Join the private FB group for new dads!
--
P.S. If you enjoyed today's show, please share it with a fellow soon-to-be or a new dad. That's the best compliment you can give me and the show!
He's the founder of SBG (Straight Blast Gym) – one of the best MMA-style gyms in the world with 50+ locations around the world. He has trained many world-class fighters and coaches.
When he first became a dad he was still in his early twenties and chasing his career goals. He wasn't as available for his family as he wished he had been.
Now, almost two decades later he's made a conscious decision to give his best to be fully present when he's with his two younger ones.
Matt has a unique insights from his own fatherhood experience and his research. He's been working on a book about violence and has found fatherlessness to be one of the main cause of violence in USA.
So, we'll get into many interesting topics like:
Matt's 2 tips for new dads.
The connection between crime rates and youngsters not having a male role model in their lives.
Work-life balance and spending quality time with kids.
Importance of creating boundaries in your life.
Tune in!
--
NB! Join the private FB group for new dads!
-- P.S. If you enjoyed today's show, please share it with a fellow soon-to-be or a new dad. That's the best compliment you can give me and the show!
]]>We we'll be talking about what's wrong with this attitude and what's the difference between "work-life balance" and "work-life integration", how not to get lost in your daily hustle and much more…
--
Shownotes at: bnfpodcast.com/097
Join the private FB group for new dads: BrandNewFather.com/Facebook
]]>We we'll be talking about what's wrong with this attitude and what's the difference between "work-life balance" and "work-life integration", how not to get lost in your daily hustle and much more…
--
Shownotes at: bnfpodcast.com/097
Join the private FB group for new dads: BrandNewFather.com/Facebook
]]>He's a dad of 2 and an author of The Book of Open - How Cultivating Vulnerability Makes You a Stronger, Wiser and More Courageous Father.
Among other topics, in today's episode, we'll get into how being authentic and vulnerable can help us all have better relationships and elevate our lives in general.
If you happen to miss anything during the show, head on to bnfpodcast.com/096 for the shownotes.
--
Join the private FB group for new dads!
]]>He's a dad of 2 and an author of The Book of Open - How Cultivating Vulnerability Makes You a Stronger, Wiser and More Courageous Father.
Among other topics, in today's episode, we'll get into how being authentic and vulnerable can help us all have better relationships and elevate our lives in general.
If you happen to miss anything during the show, head on to bnfpodcast.com/096 for the shownotes.
--
Join the private FB group for new dads!
]]>As if all these things wouldn't be outstanding on their own, what makes his story even more inspirational is his background and "origin story". Anthony was given to foster care when he was 3. He bounced around between different families for more than a decade and often times was abused before he was finally adopted at the age of 14.
Tune in to hear the rest of the story and the lessons learned!
In addition to that, in today's show, we'll get into:
Anthony and his story are truly inspirational no matter your own situation. So tune in!
--
NB! Join the private FB group for new dads!
As if all these things wouldn't be outstanding on their own, what makes his story even more inspirational is his background and "origin story". Anthony was given to foster care when he was 3. He bounced around between different families for more than a decade and often times was abused before he was finally adopted at the age of 14.
Tune in to hear the rest of the story and the lessons learned!
In addition to that, in today's show, we'll get into:
Anthony and his story are truly inspirational no matter your own situation. So tune in!
-- NB! Join the private FB group for new dads!
]]>We, men and dads, still need get back to work – to provide for our families and to become better selves and show up as men, partners, dads and leaders of our families and of our communities.
Instead, of complaining, we need to take action and in this episode I'll share 3 simple steps we all can take to regain control in this crazy situation or environment.
Tune in!
--
If you haven't yet, join our private FB group for new dads:
BrandNewFather.com/Facebook
We, men and dads, still need get back to work – to provide for our families and to become better selves and show up as men, partners, dads and leaders of our families and of our communities.
Instead, of complaining, we need to take action and in this episode I'll share 3 simple steps we all can take to regain control in this crazy situation or environment.
Tune in!
--
If you haven't yet, join our private FB group for new dads: BrandNewFather.com/Facebook
]]>This is a segment of my webinar with Larry Hagner of the Good Dad Project where we talked about taking care of yourself and investing in yourself as a new dad. Investing time, effort, energy and sometimes money so we could show up as better men, better dads and partners.
Tune in!
--
Join our private Facebook Group for new dads: BrandNewFather.com/Facebook
]]>This is a segment of my webinar with Larry Hagner of the Good Dad Project where we talked about taking care of yourself and investing in yourself as a new dad. Investing time, effort, energy and sometimes money so we could show up as better men, better dads and partners.
Tune in!
--
Join our private Facebook Group for new dads: BrandNewFather.com/Facebook
]]>I've said it before, and it is still true, at least in my case – parenting is an ultimate test of emotional resilience.
Crying babies, little conflicts between spouses, diaper blowouts at most inconvenient times, sleep issues, etc. - it's not always easy to remain cool, calm and collected.
Then again, I've learned that when we lose our tempers, in reality it's rarely about the given moment. Often times it's just the last straw that broke the camel's back.
The real culprits are more likely our overall stress-levels, or the feelings that you don't get enough credit or the chronic sleeplessness that cause us to operate at sub-optimal levels…
It's completely normal to feel out of control at times – hey, welcome to parenthood. But it's not OK to act out of anger or frustration. That undermines our relationships and the connection we have with our closest ones.
Just try to be as conscious as you can about the triggers that often times get you, take care of your own physical and mental well-being, so you wouldn't burn out and take care of your close relationships. And you should be able to keep your cool most of the time.
Tune in!
--
If you haven't yet, join our private FB group for new dads:
BrandNewFather.com/Facebook
I've said it before, and it is still true, at least in my case – parenting is an ultimate test of emotional resilience.
Crying babies, little conflicts between spouses, diaper blowouts at most inconvenient times, sleep issues, etc. - it's not always easy to remain cool, calm and collected.
Then again, I've learned that when we lose our tempers, in reality it's rarely about the given moment. Often times it's just the last straw that broke the camel's back.
The real culprits are more likely our overall stress-levels, or the feelings that you don't get enough credit or the chronic sleeplessness that cause us to operate at sub-optimal levels…
It's completely normal to feel out of control at times – hey, welcome to parenthood. But it's not OK to act out of anger or frustration. That undermines our relationships and the connection we have with our closest ones.
Just try to be as conscious as you can about the triggers that often times get you, take care of your own physical and mental well-being, so you wouldn't burn out and take care of your close relationships. And you should be able to keep your cool most of the time.
Tune in!
--
If you haven't yet, join our private FB group for new dads: BrandNewFather.com/Facebook
]]>He's also a founder of RevolutionaryParent.com and he has over 15 years of teaching experience with all ages from the days he was martial arts instructor in Atlanta metro area.
Tune in!
In today's show, we'll get into:
Connect with Kevin:
Website: (revolutionaryparent.com/)
FB group: (facebook.com/groups/rebootyourkids/)
--
NB! Join the private FB group for new dads!
--
Shownotes at: bnfpodcast.com/091
--
P.S. If you enjoyed today's show, please share it with a fellow soon-to-be or a new dad. That's the best compliment you can give me and the show!
He's also a founder of RevolutionaryParent.com and he has over 15 years of teaching experience with all ages from the days he was martial arts instructor in Atlanta metro area.
Tune in!
In today's show, we'll get into:
Connect with Kevin:
Website: (revolutionaryparent.com/)
FB group: (facebook.com/groups/rebootyourkids/)
-- NB! Join the private FB group for new dads!
-- Shownotes at: bnfpodcast.com/091
-- P.S. If you enjoyed today's show, please share it with a fellow soon-to-be or a new dad. That's the best compliment you can give me and the show!
]]>I've been a dad for 21 months by now, I've blogged about fatherhood for almost 2 years and I've been a podcaster (if that's a word) about 10 months by now; I've also been quite active in several FB groups for new dads and just recently hosted couple of webinars for new dads as well.
And there are couple of topics that keep coming up over and over again with new dads and one of them is time and the lack of time once you become a parent.
And that's what we'll get into in today's episode. Also, stick around until the end to get 2 tips how to deal with this issue.
--
If you haven't yet, join our private FB group for new dads:
BrandNewFather.com/Facebook
--
other resources mentioned: episode 089 with Jorgen Matsi
I've been a dad for 21 months by now, I've blogged about fatherhood for almost 2 years and I've been a podcaster (if that's a word) about 10 months by now; I've also been quite active in several FB groups for new dads and just recently hosted couple of webinars for new dads as well.
And there are couple of topics that keep coming up over and over again with new dads and one of them is time and the lack of time once you become a parent.
And that's what we'll get into in today's episode. Also, stick around until the end to get 2 tips how to deal with this issue.
-- If you haven't yet, join our private FB group for new dads: BrandNewFather.com/Facebook
-- other resources mentioned: episode 089 with Jorgen Matsi
]]>If this isn't enough – on top of all of this, he's a stay-at-home dad to their 2 girls.
In today's show we'll talk about Jorgen's own personal experience and get some professional advice as well.
Some of the topics we'll get into:
This is truly value packed episode, so tune right in!
***
Shownotes at: bnfpodcast.com/089
***
Learn more about upcoming webinar for new dads:
bnfpodcast.com/webinar
If this isn't enough – on top of all of this, he's a stay-at-home dad to their 2 girls.
In today's show we'll talk about Jorgen's own personal experience and get some professional advice as well.
Some of the topics we'll get into:
This is truly value packed episode, so tune right in!
***
Shownotes at: bnfpodcast.com/089
*** Learn more about upcoming webinar for new dads: bnfpodcast.com/webinar
]]>In today's show, we'll get into:
This is truly value packed episode, so tune right in!
Resources mentioned:
The Business on Purpose Podcast
Connect with Scott
Website (CreateAFamilyVision.com)
--
Learn more about upcoming webinar for new dads:
--
Shownotes at bnfpodcast.com/088
]]>In today's show, we'll get into:
This is truly value packed episode, so tune right in!
Resources mentioned:
The Business on Purpose Podcast
Connect with Scott
Website (CreateAFamilyVision.com)
--
Learn more about upcoming webinar for new dads:
--
Shownotes at bnfpodcast.com/088
]]>Professionally, Brian has worked with 19'000+ expectant families, and currently teaches the popular Dad's childbirth class "Rocking Dads", he's a co-host of Rocking Dads Revolution Podcast and a big advocate of dads being involved from early on!
Today's episode is packed with lot of energy (mostly from Brian's part :)), and a lot of actionable advice for expecting dads and new dads alike.
Some of the topics we'll get into:
To sum it up – if you're still expecting or you have a small bundle of joy who recently joined your family – this episode is a must-listen!
P.S. In the end you'll hear Brian making a bold promise ;)
Tune in!
To connect with Brian check out the shownotes at:
***
Don't forget to check out the New Dad Course, that's coming up and join the waiting list:
]]>Professionally, Brian has worked with 19'000+ expectant families, and currently teaches the popular Dad's childbirth class "Rocking Dads", he's a co-host of Rocking Dads Revolution Podcast and a big advocate of dads being involved from early on!
Today's episode is packed with lot of energy (mostly from Brian's part :)), and a lot of actionable advice for expecting dads and new dads alike.
Some of the topics we'll get into:
To sum it up – if you're still expecting or you have a small bundle of joy who recently joined your family – this episode is a must-listen!
P.S. In the end you'll hear Brian making a bold promise ;)
Tune in!
To connect with Brian check out the shownotes at:
***
Don't forget to check out the New Dad Course, that's coming up and join the waiting list:
]]>Today, we got into:
Connect with Gabriel:
Gabriel's book 101 New Dad Tips
--
Shownotes at BrandNewFather.com/086
Info about New Dad online program and the webinars/workshops: bnfcourse.com
]]>Today, we got into:
Connect with Gabriel:
Gabriel's book 101 New Dad Tips
--
Shownotes at BrandNewFather.com/086
Info about New Dad online program and the webinars/workshops: bnfcourse.com
]]>Checkout the shownotes at: brandnewfather.com/085
Learn more about the online program for new dads at:
]]>Checkout the shownotes at: brandnewfather.com/085
Learn more about the online program for new dads at:
]]>Anthony shares his fatherhood story and his battle with clinical depression that he's been fighting for the past decade. His story is inspiring because often times it's hard to put things in your life perspective. We tend to take a lot of things granted that we shouldn't. And Anthony brings a lot of mindfulness to the show.
Among all the other topics, in today's episode we'll get into:
Connect with Anthony
Website (memyselfandiradio.com)
--
New Dads' Course:
www.BrandNewFather.com/course (live from Sunday, Aug 14th)
--
]]>Anthony shares his fatherhood story and his battle with clinical depression that he's been fighting for the past decade. His story is inspiring because often times it's hard to put things in your life perspective. We tend to take a lot of things granted that we shouldn't. And Anthony brings a lot of mindfulness to the show.
Among all the other topics, in today's episode we'll get into:
Connect with Anthony
Website (memyselfandiradio.com)
--
New Dads' Course:
www.BrandNewFather.com/course (live from Sunday, Aug 14th)
--
]]>Lamaze education and practices are based on the best, most current medical evidence available. Their goal is to provide expectant parents with the support and information needed to have the best pregnancy, childbirth and early parenting.
In today's chat with Maria, we're getting into:
Tune in to today's episode!
Connect with Maria and Lamaze International:
Professional website (lamazeinternational.org)
--
]]>Lamaze education and practices are based on the best, most current medical evidence available. Their goal is to provide expectant parents with the support and information needed to have the best pregnancy, childbirth and early parenting.
In today's chat with Maria, we're getting into:
Tune in to today's episode!
Connect with Maria and Lamaze International:
Professional website (lamazeinternational.org)
--
]]>He believes that some of life's greatest accomplishments can only be achieved from pushing through obstacles and barriers.
It's life's challenging moments that shape our character and define who we are; a lesson he learned from adopting their little girl.
Ron emphasizes the importance of planning and states that without a plan, we spend our lives drifting from one comfort to the next, avoiding the very obstacles that can grow us into our full potential.
In addition to that we talked about:
Ron's story is very inspirational to all dads – new and more seasoned fathers alike!
So, tune in!
Connect with Ron:
Email (rlgeerjr@gmail.com)
--
Shownotes at BrandNewFather.com/082
He believes that some of life's greatest accomplishments can only be achieved from pushing through obstacles and barriers.
It's life's challenging moments that shape our character and define who we are; a lesson he learned from adopting their little girl.
Ron emphasizes the importance of planning and states that without a plan, we spend our lives drifting from one comfort to the next, avoiding the very obstacles that can grow us into our full potential.
In addition to that we talked about:
Ron's story is very inspirational to all dads – new and more seasoned fathers alike!
So, tune in!
Connect with Ron: Email (rlgeerjr@gmail.com) -- Shownotes at BrandNewFather.com/082
]]>He was a Division I All-American wrestler in college, won 3 ACC Championships for the University of Virginia and was an Olympic hopeful and trained at the Olympic Training Centre. So, he's learned a lot of life lessons on wrestling mat.
He believes that failure is not a bad thing at all. In fact he teaches his own kids about failure (check his TEDx talk below). Jim's also the host of the Wrestling with Success podcast where he relates the powerful lessons of failure and setback and empowers his audience to overcome their own struggles and achieve success despite inevitable failures.
In today's episode we'll get into:
So, today's show is packed with actionable advice and insights!
Tune in!
Connect with Jim:
Jim's TEDx talk: Why I teach my kids to fail
To access Jim's free gift/offer, head on to:
--
]]>He was a Division I All-American wrestler in college, won 3 ACC Championships for the University of Virginia and was an Olympic hopeful and trained at the Olympic Training Centre. So, he's learned a lot of life lessons on wrestling mat.
He believes that failure is not a bad thing at all. In fact he teaches his own kids about failure (check his TEDx talk below). Jim's also the host of the Wrestling with Success podcast where he relates the powerful lessons of failure and setback and empowers his audience to overcome their own struggles and achieve success despite inevitable failures.
In today's episode we'll get into:
So, today's show is packed with actionable advice and insights!
Tune in!
Connect with Jim:
Jim's TEDx talk: Why I teach my kids to fail
To access Jim's free gift/offer, head on to:
--
]]>Among many other topics, here's some of my favorite ones that we get into in today's show:
Tune in and enjoy the show!
Connect with Tom:
--
]]>Among many other topics, here's some of my favorite ones that we get into in today's show:
Tune in and enjoy the show!
Connect with Tom:
--
]]>Dr. Phil is a pharmacist and president of Carson Natural Health. He thinks outside the box of traditional medicine and committed to leading people to finding the root cause of their health problems and not just treating the symptoms. He's also passionate about encouraging and teaching people how to live more balanced, healthier and vibrant lives. Among many other topics, he talks a lot about stress and its effects on our body and soul, so today we'll focus mostly on that:
Whether you struggle with new parenthood and stress quite a bit or not, today's episode also provides tips on how to keep that stress at bay.
Tune in!
Connect with Dr. Phil Carson:
To access Dr. Phil's gift (coming soon), head on to:
www.carsonnatural.com/BrandNewDad
--
]]>Dr. Phil is a pharmacist and president of Carson Natural Health. He thinks outside the box of traditional medicine and committed to leading people to finding the root cause of their health problems and not just treating the symptoms. He's also passionate about encouraging and teaching people how to live more balanced, healthier and vibrant lives. Among many other topics, he talks a lot about stress and its effects on our body and soul, so today we'll focus mostly on that:
Whether you struggle with new parenthood and stress quite a bit or not, today's episode also provides tips on how to keep that stress at bay.
Tune in!
Connect with Dr. Phil Carson:
To access Dr. Phil's gift (coming soon), head on to:
www.carsonnatural.com/BrandNewDad
--
]]>He's an active duty military guy for US Navy. And he missed out on a lot of the early years with the first child and he realized that military life is quite tough to fit in with the family. One thing lead to another and September 1st 2016 is a day he retires from service and becomes full-time online entrepreneur and a dad.
In addition to his personal journey we'll go deep into:
Tune in!
Connect with Dave:
Website (Kindlepreneur.com)
JOIN BRAND NEW FATHER SUPPORT GROUP on Facebook:
https://www.facebook.com/groups/bnfsupport/
He's an active duty military guy for US Navy. And he missed out on a lot of the early years with the first child and he realized that military life is quite tough to fit in with the family. One thing lead to another and September 1st 2016 is a day he retires from service and becomes full-time online entrepreneur and a dad.
In addition to his personal journey we'll go deep into:
Tune in!
Connect with Dave: Website (Kindlepreneur.com)
JOIN BRAND NEW FATHER SUPPORT GROUP on Facebook: https://www.facebook.com/groups/bnfsupport/
]]>He's a true family man and also a successful business man.
He's been in mastermind group with Dave Ramsey, Dan Miller and other successful Nashvillians for almost 2 decades. Because of his own success, Aaron encourages everyone to gather an accountability group around them to excel in business and in life.
He also runs personal accountability groups and mentors other men to lead significant and successful lives.
In addition to the importance of accountability groups, we're talking about:
Tune in to today's episode!
Connect with Aaron:
To access Aaron's gift, head on to:
www.ViewFromTheTop.com/NewFather
--
]]>He's a true family man and also a successful business man.
He's been in mastermind group with Dave Ramsey, Dan Miller and other successful Nashvillians for almost 2 decades. Because of his own success, Aaron encourages everyone to gather an accountability group around them to excel in business and in life.
He also runs personal accountability groups and mentors other men to lead significant and successful lives.
In addition to the importance of accountability groups, we're talking about:
Tune in to today's episode!
Connect with Aaron:
To access Aaron's gift, head on to:
www.ViewFromTheTop.com/NewFather
--
]]>Eric's a former Navy SEAL sniper instructor and an author of "Raising Men - What we learned in SEAL training and taught to our sons"
He has taken the proven performance principles leveraged by elite units and repurposed them for entrepreneurs, business leaders and parents since 2008. He's a founder of ericdavis215.com – an online resource focused on delivering the situational awareness, transparency and knowledge people require to live a good life and lead others to do the same.
In addition to lessons from Navy SEAL program, we're talking about:
What I love most about today's episode is that Eric takes his job as a parent as seriously as he took his job as a Navy SEAL. It's something we should all do – be more conscious in our decisions and actions as men and as dads.
Tune in!
Shownotes for this episode: BrandNewFather.com/076
Connect with Eric:
]]>Eric's a former Navy SEAL sniper instructor and an author of "Raising Men - What we learned in SEAL training and taught to our sons"
He has taken the proven performance principles leveraged by elite units and repurposed them for entrepreneurs, business leaders and parents since 2008. He's a founder of ericdavis215.com – an online resource focused on delivering the situational awareness, transparency and knowledge people require to live a good life and lead others to do the same.
In addition to lessons from Navy SEAL program, we're talking about:
What I love most about today's episode is that Eric takes his job as a parent as seriously as he took his job as a Navy SEAL. It's something we should all do – be more conscious in our decisions and actions as men and as dads.
Tune in!
Shownotes for this episode: BrandNewFather.com/076
Connect with Eric:
]]>He's also a co-founder of City Dads Group, a dynamic and diverse community of nearly 6,000 fathers in 23 cities across the United States. Matt works with reporters, brands, and entertainment outlets to encourage more accurate and positive portrayals of fathers and fatherhood in media and advertising.
He also hosts the Modern Dads Podcast, a bi-weekly show featuring authors, journalists, and top parenting experts.
In today's episode we're talking about:
Tune in!
--
Check out CityDadsGroup.com to see if there's a group near you.
And listen to the Modern Dads Podcast.
Shownotes: www.BrandNewFather.com/075
]]>He's also a co-founder of City Dads Group, a dynamic and diverse community of nearly 6,000 fathers in 23 cities across the United States. Matt works with reporters, brands, and entertainment outlets to encourage more accurate and positive portrayals of fathers and fatherhood in media and advertising.
He also hosts the Modern Dads Podcast, a bi-weekly show featuring authors, journalists, and top parenting experts.
In today's episode we're talking about:
Tune in! --
Check out CityDadsGroup.com to see if there's a group near you.
And listen to the Modern Dads Podcast.
Shownotes: www.BrandNewFather.com/075
]]>It makes a case for crying and throwing tantrums is completely normal part of childhood and us as parents should accept it and learn how to deal with it properly.
Apparently, crying serves as a vitally important stress-release mechanism and by letting infants release tension we're actually helping them.
Tune in for the benefits of following that concept and some actionable tips on what to do when you're dealing with a crying baby.
Show-notes page (for all the links and cliff notes) at: BrandNewFather.com/074.
]]>It makes a case for crying and throwing tantrums is completely normal part of childhood and us as parents should accept it and learn how to deal with it properly.
Apparently, crying serves as a vitally important stress-release mechanism and by letting infants release tension we're actually helping them.
Tune in for the benefits of following that concept and some actionable tips on what to do when you're dealing with a crying baby.
Show-notes page (for all the links and cliff notes) at: BrandNewFather.com/074.
]]>Charlie "The Spaniard" Brenneman is a professional mixed martial arts fighter in UFC, a speaker, a mentor and an author.
In 2011, he was ranked as high as #7 in the world, and in 2015, he published his autobiography, Driven: My Unlikely Journey from Classroom to Cage.
In today's episode we're talking about:
Tune in!
--
Connect with Charlie:
For more information on his programs and to subscribe to his blog, check out www.charlie-brenneman.com.
Check it out! It's awesome :)
P.S. If you enjoyed today's show, please share it with a fellow soon-to-be or a new dad. That's the best compliment you can give me and the show!
Shownotes at BrandNewFather.com/073
]]>Charlie "The Spaniard" Brenneman is a professional mixed martial arts fighter in UFC, a speaker, a mentor and an author.
In 2011, he was ranked as high as #7 in the world, and in 2015, he published his autobiography, Driven: My Unlikely Journey from Classroom to Cage.
In today's episode we're talking about:
Tune in!
--
Connect with Charlie:
For more information on his programs and to subscribe to his blog, check out www.charlie-brenneman.com.
Check it out! It's awesome :)
P.S. If you enjoyed today's show, please share it with a fellow soon-to-be or a new dad. That's the best compliment you can give me and the show!
Shownotes at BrandNewFather.com/073
]]>In fact we still struggle with our communication at times, we still miss each other's points and at times it seems that we're listening but we don't hear the other person. And when that happens, we end up hurt, we take it personally and we try our best to put it behind us, but every now and then it takes a lot of effort.
Tune in to get my thoughts on our common conflicts sources and couple of tips I've learned from them.
]]>In fact we still struggle with our communication at times, we still miss each other's points and at times it seems that we're listening but we don't hear the other person. And when that happens, we end up hurt, we take it personally and we try our best to put it behind us, but every now and then it takes a lot of effort.
Tune in to get my thoughts on our common conflicts sources and couple of tips I've learned from them.
]]>He's also a successful entrepreneur and an award winning event producer with two decades of experience in the special events and entertainment industries as well as in business.
After owning his own businesses, working a stressful corporate job and being laid off, Mike decided to shift focus to spend more time with his family and learn to be the best dad he can be.
Among other topics in today's episode Mike and I are talking about:
You can hear Mike's positive attitude throughout the whole interview when he talks about the unexpected challenges they have faced as parents. This is a true lesson of importance of having a sense of humor when faced with adversity!
Tune in!
Connect with Mike at www.TopDaddies.com
]]>He's also a successful entrepreneur and an award winning event producer with two decades of experience in the special events and entertainment industries as well as in business.
After owning his own businesses, working a stressful corporate job and being laid off, Mike decided to shift focus to spend more time with his family and learn to be the best dad he can be.
Among other topics in today's episode Mike and I are talking about:
You can hear Mike's positive attitude throughout the whole interview when he talks about the unexpected challenges they have faced as parents. This is a true lesson of importance of having a sense of humor when faced with adversity!
Tune in!
Connect with Mike at www.TopDaddies.com
]]>It means that we maintain a personal "emotional" bank account with anyone with whom we have a relationship with - our coworkers, friends or family. And just as with any bank account, we can make deposits and withdrawals with our actions and intentions. The currency just happens to be trust, fondness and confidence in the other person.
Tune in to listen how this concept applies to new parents and why it's especially crucial in this transition to parenthood!
Shownotes at BrandNewFather.com/070
]]>It means that we maintain a personal "emotional" bank account with anyone with whom we have a relationship with - our coworkers, friends or family. And just as with any bank account, we can make deposits and withdrawals with our actions and intentions. The currency just happens to be trust, fondness and confidence in the other person.
Tune in to listen how this concept applies to new parents and why it's especially crucial in this transition to parenthood!
Shownotes at BrandNewFather.com/070
]]>In today's episode we're talking about:
Tune in!
--
Shownotes at BrandNewFather.com/069
--
Connect with Larry:
Website: www.gooddadproject.com
Twitter (@GoodDadProjct)
Facebook (/TheGoodDadProject/)
Instagram (@good_dad_project)
Resources:
Larry's New Book: "The Dad's Edge"
Check out a free chapter from: THE DAD'S EDGE on UNLIMITED PATIENCE
]]>
In today's episode we're talking about:
Tune in!
--
Shownotes at BrandNewFather.com/069
--
Connect with Larry:
Website: www.gooddadproject.com
Twitter (@GoodDadProjct)
Facebook (/TheGoodDadProject/)
Instagram (@good_dad_project)
Resources:
Larry's New Book: "The Dad's Edge"
Check out a free chapter from: THE DAD'S EDGE on UNLIMITED PATIENCE
]]>
When it comes to parenting, most things don't come naturally to men. We have to work for it and it's not always easy. Trying to figure out your own parenting style is challenging enough let alone becoming an effective parenting team with your partner.
Tune it to hear my experience and tips!
]]>When it comes to parenting, most things don't come naturally to men. We have to work for it and it's not always easy. Trying to figure out your own parenting style is challenging enough let alone becoming an effective parenting team with your partner.
Tune it to hear my experience and tips!
]]>He's most passionate about his family and teaching other dads to build side businesses to get a bit more leverage in their life, whether that means just more money for their family or eventual freedom from their job to spend more time with their kids.
In today's episode we're talking about:
Tune in!
Connect with Brendan:
Snapchat (Brendan Hufford)
]]>He's most passionate about his family and teaching other dads to build side businesses to get a bit more leverage in their life, whether that means just more money for their family or eventual freedom from their job to spend more time with their kids.
In today's episode we're talking about:
Tune in!
Connect with Brendan:
Snapchat (Brendan Hufford)
]]>Six thousand and six hundred and thirty one days – that's how many days I have before our daughter's supposed to graduate high school. That may seem like an eternity and may not instill any sense of urgency. Then again, in a month it's already down to 6500s and in a year and a half already 5999.
It's scary to see the hundreds and thousands change… and that's what makes me appreciate the time I have with her, because it is limited and who knows how long until my time here is up.
Bucket list or not, I want to encourage you too to be more actively involved in your kids' lives.
Tune in to listen to what's on my "Dad's bucket list"!
]]>Six thousand and six hundred and thirty one days – that's how many days I have before our daughter's supposed to graduate high school. That may seem like an eternity and may not instill any sense of urgency. Then again, in a month it's already down to 6500s and in a year and a half already 5999.
It's scary to see the hundreds and thousands change… and that's what makes me appreciate the time I have with her, because it is limited and who knows how long until my time here is up.
Bucket list or not, I want to encourage you too to be more actively involved in your kids' lives.
Tune in to listen to what's on my "Dad's bucket list"!
]]>In today's episode, we're talking a lot about his emotions and fears prior to him having his first girl. We'll also talk about how he has managed being away from his family for months at a time when he's been deployed and how he has transitioned from being in the Navy and deployed a lot to being basically stay-at-home dad.
Connect with James:
Twitter
(@james_tew)
Facebook (/thesocialentrepreneurblog/)
Email:
hello@jamestew.me
In today's episode, we're talking a lot about his emotions and fears prior to him having his first girl. We'll also talk about how he has managed being away from his family for months at a time when he's been deployed and how he has transitioned from being in the Navy and deployed a lot to being basically stay-at-home dad.
Connect with James: Twitter (@james_tew) Facebook (/thesocialentrepreneurblog/) Email: hello@jamestew.me
]]>It’s a written statement of what you want your family life to be and the values by which you’ll live your family life. It lays out your family’s purpose, priorities, values, goals and standards.
Then again, having something written on paper doesn’t automatically guarantee more fulfilling family life either…
Tune it to the episode to hear about our process and the current draft of our family’s mission statement!
]]>It’s a written statement of what you want your family life to be and the values by which you’ll live your family life. It lays out your family’s purpose, priorities, values, goals and standards.
Then again, having something written on paper doesn’t automatically guarantee more fulfilling family life either…
Tune it to the episode to hear about our process and the current draft of our family’s mission statement!
]]>His work has appeared in TIME, Huffington Post, Parents magazine, and American Baby and he has been featured on HuffPost Live, BBC NewsHour, CBC Radio, the Washington Post, and the Michael Smerconish Radio Program.
I wanted to bring him on because he’s passionate about things he’s involved in – whether it’s his family and fatherhood or Boston sports teams and training for semi-marathons.
Connect with Aaron:
www.DaddyFiles.com
Twitter (@daddyfiles)
Facebook (/daddyfiles)
Instagram (@daddyfiles)
His work has appeared in TIME, Huffington Post, Parents magazine, and American Baby and he has been featured on HuffPost Live, BBC NewsHour, CBC Radio, the Washington Post, and the Michael Smerconish Radio Program.
I wanted to bring him on because he’s passionate about things he’s involved in – whether it’s his family and fatherhood or Boston sports teams and training for semi-marathons.
Connect with Aaron:
www.DaddyFiles.com Twitter (@daddyfiles) Facebook (/daddyfiles) Instagram (@daddyfiles)
]]>It is a common struggle that is rarely talked about. Dads feel guilty today because it’s hard to decide on priorities.
Tune in to hear my experience and my 7 ways to get rid of the stress and guilt and loosen a bit up.
]]>It is a common struggle that is rarely talked about. Dads feel guilty today because it’s hard to decide on priorities.
Tune in to hear my experience and my 7 ways to get rid of the stress and guilt and loosen a bit up.
]]>Tune in to learn about his biggest fears and joys so far!
Joshua’s links:
Youtube channel: https://www.youtube.com/user/thefoodhe
Twitter: https://twitter.com/thedadhe
Facebook: https://www.facebook.com/TheDadhe/
NB: Check out his “Modern version of the dad dance”
]]>Tune in to learn about his biggest fears and joys so far!
Joshua’s links:
Youtube channel: https://www.youtube.com/user/thefoodhe
Twitter: https://twitter.com/thedadhe
Facebook: https://www.facebook.com/TheDadhe/
NB: Check out his “Modern version of the dad dance”
]]>Tune in for my tips on how to deal with unexpected events like this.
]]>Tune in for my tips on how to deal with unexpected events like this.
]]>And to be clear – having differing parenting styles can be a good thing, as long as styles aren't too far apart. As long as parents come together as a united front, it's healthy. But sometimes this may be tough to achieve.
So, today we’re talking about situations where this may become an issue and how to go about getting on the same page.
Tune in!
]]>And to be clear – having differing parenting styles can be a good thing, as long as styles aren't too far apart. As long as parents come together as a united front, it's healthy. But sometimes this may be tough to achieve.
So, today we’re talking about situations where this may become an issue and how to go about getting on the same page.
Tune in!
]]>I’m just going to give you an overview of the different philosophies and why you should care about knowing little bit about them.
It’s important to learn little bit about these parenting styles, because if we don’t, we usually refer to the style we were brought up with, or the complete opposite of it, if we have bad memories from our own childhood. And child psychology has evolved quite a bit last 2-3 decades.
Tune in!
]]>I’m just going to give you an overview of the different philosophies and why you should care about knowing little bit about them.
It’s important to learn little bit about these parenting styles, because if we don’t, we usually refer to the style we were brought up with, or the complete opposite of it, if we have bad memories from our own childhood. And child psychology has evolved quite a bit last 2-3 decades.
Tune in!
]]>However, stress is meant to be temporary. However, you probably know as well as I do, that in modern world it’s not always the case. And that’s when it becomes problematic.
Tune in for 7 simple to combat stress when transitioning to fatherhood.
]]>However, stress is meant to be temporary. However, you probably know as well as I do, that in modern world it’s not always the case. And that’s when it becomes problematic.
Tune in for 7 simple to combat stress when transitioning to fatherhood.
]]>We’re talking about what PPD is and what signs to look out for and especially in which ways it shows up differently than moms’ depression, and in the end I’m going go over with the risk factors and also what to do about it.
Tune in!
Rate and review the podcast here: bnfpodcast.com
You can find the assessment worksheet at:
Check it out! Awareness is the first step to right direction!
]]>We’re talking about what PPD is and what signs to look out for and especially in which ways it shows up differently than moms’ depression, and in the end I’m going go over with the risk factors and also what to do about it.
Tune in!
Rate and review the podcast here: bnfpodcast.com
You can find the assessment worksheet at:
Check it out! Awareness is the first step to right direction!
]]>Today, I will be covering what PPD is and what signs to look out for, the risk factors and how to help your partner through it.
Tune in!
]]>Today, I will be covering what PPD is and what signs to look out for, the risk factors and how to help your partner through it.
Tune in!
]]>Tune in for 8 different ways to nurture your relationship.
]]>Tune in for 8 different ways to nurture your relationship.
]]>It is very juicy topic and very tough to talk about, especially for guys… or is it just me?
The reason why this is so important topic to talk about… and why I’m willing to share some of my own story is that sex is such a BIG part of romantic relationships.
Tune in to hear my take on it!
]]>It is very juicy topic and very tough to talk about, especially for guys… or is it just me?
The reason why this is so important topic to talk about… and why I’m willing to share some of my own story is that sex is such a BIG part of romantic relationships.
Tune in to hear my take on it!
]]>A lot of the pregnancy books advise to be patient with new mommy and give time for her hormones to settle, so she can “return to herself”. However, I don’t think she’ll “come back”.
Tune in to hear my take on it!
Rate and review the podcast here: bnfpodcast.com
Link to Shawn Stevenson’s “Sleep Smarter”:
]]>A lot of the pregnancy books advise to be patient with new mommy and give time for her hormones to settle, so she can “return to herself”. However, I don’t think she’ll “come back”.
Tune in to hear my take on it!
Rate and review the podcast here: bnfpodcast.com
Link to Shawn Stevenson’s “Sleep Smarter”:
]]>They say you can’t really be ready for becoming a dad… we’ll see if it was true in my case as well.
Tune in and check out I’ve learned from year one so far.
]]>They say you can’t really be ready for becoming a dad… we’ll see if it was true in my case as well.
Tune in and check out I’ve learned from year one so far.
]]>And that’s the weight gain that a lot of dads experience when expecting their special delivery and even after that.
So, I will share my own experience and then some reasons why this happens and finally finish up with some tips on how to keep these stubborn extra pounds and kilos at bay.
Tune in!
]]>And that’s the weight gain that a lot of dads experience when expecting their special delivery and even after that.
So, I will share my own experience and then some reasons why this happens and finally finish up with some tips on how to keep these stubborn extra pounds and kilos at bay.
Tune in!
]]>Tune in!
]]>Tune in!
]]>I will share some of the things that I’ve been struggling with and still do and then some research stuff as well. Basically, why read, what to read, when and how to read to your little Sponge.
Tune in!
]]>I will share some of the things that I’ve been struggling with and still do and then some research stuff as well. Basically, why read, what to read, when and how to read to your little Sponge.
Tune in!
]]>First, I’ll share 5 ideas that you can put in action in your home. This way you don’t have to worry about the babysitters and can just wait until the little one has gone to bed.
And I’ll finish up with 5 inexpensive date-night ideas out-side the home as well.
To download your 14 simple date-night ideas head on to:
Tune in!
]]>First, I’ll share 5 ideas that you can put in action in your home. This way you don’t have to worry about the babysitters and can just wait until the little one has gone to bed.
And I’ll finish up with 5 inexpensive date-night ideas out-side the home as well.
To download your 14 simple date-night ideas head on to:
Tune in!
]]>
If your everyday life is so busy that you don’t have the time or the energy for “the special night” then today’s episode is for you.
I’ll share some of my own experience and then some ideas why date nights are so important, but also some other ideas how to get the same benefits without planning some major romantic events.
Tune in!
]]>If your everyday life is so busy that you don’t have the time or the energy for “the special night” then today’s episode is for you.I’ll share some of my own experience and then some ideas why date nights are so important, but also some other ideas how to get the same benefits without planning some major romantic events.
Tune in!
]]>This was one thing I and MJ actually talked a lot about before becoming parents. We didn’t want to become just room-mates after the baby joined our family.
While these were our intentions, it wasn’t quite as easy as we had expected.
Tune in to hear about the reality of our dating-life after the baby.
]]>This was one thing I and MJ actually talked a lot about before becoming parents. We didn’t want to become just room-mates after the baby joined our family.
While these were our intentions, it wasn’t quite as easy as we had expected.
Tune in to hear about the reality of our dating-life after the baby.
]]>And today we're talking about time and how your sense of it might change or already has changed when you become or became a dad. I'll share some of my own experiences and other new dads' insights and we're going to finish up with couple of actionable tips.
Tune in!
]]>And today we're talking about time and how your sense of it might change or already has changed when you become or became a dad. I'll share some of my own experiences and other new dads' insights and we're going to finish up with couple of actionable tips.
Tune in!
]]>Apparently becoming a dad messes up even dad’s hormonal balance.
Tune in to hear my story and what researchers have discovered about new dad hormones.
]]>Apparently becoming a dad messes up even dad’s hormonal balance.
Tune in to hear my story and what researchers have discovered about new dad hormones.
]]>Today I will share one of the best purchases from year one – the baby carrier.
Tune in to hear my experience with the carrier and why it’s good to carry your baby.
]]>Today I will share one of the best purchases from year one – the baby carrier.
Tune in to hear my experience with the carrier and why it’s good to carry your baby.
]]>Tune in to hear 6 ways to forge that strong connection.
]]>Tune in to hear 6 ways to forge that strong connection.
]]>Our little girl turned 1 year old just recently, and so far whenever I feel I’ve got this fatherhood thing figured out… something new emerges and I feel like I’m brand new father all over again.
Today I will talk about her hitting some milestones throughout the first year and my own reactions to them.
Tune in!
]]>Our little girl turned 1 year old just recently, and so far whenever I feel I’ve got this fatherhood thing figured out… something new emerges and I feel like I’m brand new father all over again.
Today I will talk about her hitting some milestones throughout the first year and my own reactions to them.
Tune in!
]]>In my experience, it is way underestimated or understated effect of parenthood.
And sleep deprivation is serious stuff – it affects all areas of your life.
Tune in to hear my story and couple of things I would do differently next time.
Rate and review the podcast here: bnfpodcast.com
]]>
In my experience, it is way underestimated or understated effect of parenthood.
And sleep deprivation is serious stuff – it affects all areas of your life.
Tune in to hear my story and couple of things I would do differently next time.
Rate and review the podcast here: bnfpodcast.com
]]>
Tune in to hear my 2 takeaways from the conference.
]]>Tune in to hear my 2 takeaways from the conference.
]]>In its purest form, comparing ourselves to others gives us context and motivates us to improve and thrive.
However, as parents, we have almost endless number of ways we can compare ourselves with others. And at times it may become unhealthy.
Tune in to listen to the 6 ways I compared our life with others and what I learned from it.
]]>In its purest form, comparing ourselves to others gives us context and motivates us to improve and thrive.
However, as parents, we have almost endless number of ways we can compare ourselves with others. And at times it may become unhealthy.
Tune in to listen to the 6 ways I compared our life with others and what I learned from it.
]]>And today I’ll share one thing that has helped me out a lot – going for walks! Sometimes we head out as a family, sometimes I hit the streets alone.
Tune in to hear why you should try it out too.
]]>And today I’ll share one thing that has helped me out a lot – going for walks! Sometimes we head out as a family, sometimes I hit the streets alone.
Tune in to hear why you should try it out too.
]]>Although we were rookie parents and had to learn everything, the first weeks with the baby were quite awesome.
Fast-forward couple of weeks – I woke up one day and I saw MJ's exhausted face – she was tired and frustrated, and expressed her state very vividly and I didn’t have a clue what had caused her frustration.
Tune in to hear what had happened and what did I do about it.
]]>Although we were rookie parents and had to learn everything, the first weeks with the baby were quite awesome.
Fast-forward couple of weeks – I woke up one day and I saw MJ's exhausted face – she was tired and frustrated, and expressed her state very vividly and I didn’t have a clue what had caused her frustration.
Tune in to hear what had happened and what did I do about it.
]]>It all sounded little too weird how they changed their pitch when talking to their little progeny and how they spoke in short sentences and explained every single move they took.
And here I am now, a proud daddy to a one year old little stinker, and I do all of these things and then some…
Tune in to hear my experience with talking to the baby. I’ll also share the benefits of it and I’ll leave you with some actionable tips as well.
]]>It all sounded little too weird how they changed their pitch when talking to their little progeny and how they spoke in short sentences and explained every single move they took.
And here I am now, a proud daddy to a one year old little stinker, and I do all of these things and then some…
Tune in to hear my experience with talking to the baby. I’ll also share the benefits of it and I’ll leave you with some actionable tips as well.
]]>So you can imagine my emotions when I made my baby cry for the first time.
Tune in to listen to the rest of the story and what I learned from it.
]]>So you can imagine my emotions when I made my baby cry for the first time.
Tune in to listen to the rest of the story and what I learned from it.
]]>Although dads in general have still a long way to go in becoming equal parents, last couple of decades we’ve made a lot of progress.
I was very excited about being a dad… and still am. I also got an illusion that I can be everything and anything that my baby’s mom, MJ, is to her.
But I discovered that I can’t.
Tune in to listen to the story!
]]>Although dads in general have still a long way to go in becoming equal parents, last couple of decades we’ve made a lot of progress.
I was very excited about being a dad… and still am. I also got an illusion that I can be everything and anything that my baby’s mom, MJ, is to her.
But I discovered that I can’t.
Tune in to listen to the story!
]]>I know, that if you’re a new parent already, you probably feel that you have all the parenting advice you need and maybe even have advice overdose by now.
But still check it out – It’s a little different than most parenting advice.
Tune in to listen to the story!
]]>I know, that if you’re a new parent already, you probably feel that you have all the parenting advice you need and maybe even have advice overdose by now.
But still check it out – It’s a little different than most parenting advice.
Tune in to listen to the story!
]]>Having a baby is definitely a life-changing experience, but it’s not the end of the life as you know it. However, it can take a while to figure out how to fit baby and social life together.
Tune in to listen to my experience from the first year of fatherhood!
]]>Having a baby is definitely a life-changing experience, but it’s not the end of the life as you know it. However, it can take a while to figure out how to fit baby and social life together.
Tune in to listen to my experience from the first year of fatherhood!
]]>Tune in for today’s episode to learn about 9 different ways you can soothe your little cry-baby!
And if you want to have something to print out to have around when your baby loses it, go to bnfpodcast.com/crying and download you copy.
]]>
Tune in for today’s episode to learn about 9 different ways you can soothe your little cry-baby!
And if you want to have something to print out to have around when your baby loses it, go to bnfpodcast.com/crying and download you copy.
]]>
I was working hard for success, power, fame, tropical getaways, even for my abs that I don’t have any more thanks to the stubborn sympathy weight. I did all of this to feel good about myself.
But now, I just want to be with my family.
Tune in to listen to the rest of the story!
]]>I was working hard for success, power, fame, tropical getaways, even for my abs that I don’t have any more thanks to the stubborn sympathy weight. I did all of this to feel good about myself.
But now, I just want to be with my family.
Tune in to listen to the rest of the story!
]]>However, it’s just part of the deal and even if you don’t know the right things to do, it’s still better that you attend to your little Toodles than just ignoring her.
Here’s a list of 8 reasons why your baby may cry and what to do about them. Tune in!
If you’re more visual person, head on to bnfpodcast.com/crying where you can download the troubleshooting infographic for crying babies.
]]>However, it’s just part of the deal and even if you don’t know the right things to do, it’s still better that you attend to your little Toodles than just ignoring her.
Here’s a list of 8 reasons why your baby may cry and what to do about them. Tune in!
If you’re more visual person, head on to bnfpodcast.com/crying where you can download the troubleshooting infographic for crying babies.
]]>That night-watch boosted my confidence a lot. The fact that I was with her on my own and I was able to do everything for her was awesome. It was definitely a learning experience and one that I’m proud I had guts to take on.
Tune in to listen to the rest of the story!
]]>That night-watch boosted my confidence a lot. The fact that I was with her on my own and I was able to do everything for her was awesome. It was definitely a learning experience and one that I’m proud I had guts to take on.
Tune in to listen to the rest of the story!
]]>BabyCenter surveyed more than 12,000 readers and it revealed that almost 2/3 of couples with children at home argue over cleaning.
Tune in to listen to ideas how to share the labor at home and how to be more effective with your chores.
And if you want to get the PDF template with the list of chores with the newborn, go to bnfpodcast.com/chores to download your copy.
]]>
BabyCenter surveyed more than 12,000 readers and it revealed that almost 2/3 of couples with children at home argue over cleaning.
Tune in to listen to ideas how to share the labor at home and how to be more effective with your chores.
And if you want to get the PDF template with the list of chores with the newborn, go to bnfpodcast.com/chores to download your copy.
]]>
And here’s why – numerous studies have shown that a couples' satisfaction with their relationship takes a nose dive after the first child is born.
One thing we could do is just being aware of the pitfalls and having realistic expectations.
Tune in to listen to the three ways how my relationship changed after childbirth.
]]>And here’s why – numerous studies have shown that a couples' satisfaction with their relationship takes a nose dive after the first child is born.
One thing we could do is just being aware of the pitfalls and having realistic expectations.
Tune in to listen to the three ways how my relationship changed after childbirth.
]]>The reality was something different!
I personally hate to complain. I believe, that anything that doesn’t kill, I can handle. And we did handle and manage the first weeks and the first month, and even the first year. But I cannot say that we thrived… the first month was a constant uphill grind.
Tune in, to listen what I would do differently second time around!
]]>The reality was something different!
I personally hate to complain. I believe, that anything that doesn’t kill, I can handle. And we did handle and manage the first weeks and the first month, and even the first year. But I cannot say that we thrived… the first month was a constant uphill grind.
Tune in, to listen what I would do differently second time around!
]]>No offense to anyone, but… a PUSH PRESENT, I mean, common!?
Isn’t your newborn child good enough gift that you have to demand other stuff as well.
Don’t get me wrong, I totally get it if a dad feels like giving the mom something thoughtful - that’s fine.
But to go out and specifically demand a certain high-end item? That’s just wrong!
And it's not really a present if you demand it like a spoiled 2 year old.
Tune in!
]]>No offense to anyone, but… a PUSH PRESENT, I mean, common!?
Isn’t your newborn child good enough gift that you have to demand other stuff as well.
Don’t get me wrong, I totally get it if a dad feels like giving the mom something thoughtful - that’s fine.
But to go out and specifically demand a certain high-end item? That’s just wrong!
And it's not really a present if you demand it like a spoiled 2 year old.
Tune in!
]]>Studies show that the happiest households are those with dads who spend time with kids and do chores. Taking time off is crucial for the whole family!
Here’s 5 reasons from my own experience
Tune in!
]]>Studies show that the happiest households are those with dads who spend time with kids and do chores. Taking time off is crucial for the whole family!
Here’s 5 reasons from my own experience
Tune in!
]]>Just be there to support her and protect the new mom and the baby and their well-being.
This episode I share my own story as "the gatekeeper".
Tune in!
]]>Just be there to support her and protect the new mom and the baby and their well-being.
This episode I share my own story as "the gatekeeper".
Tune in!
]]>I also understand, that new babies seem so tiny and fragile that some dads would rather take a back seat and let their spouse handle everything in the beginning. But the only way to become confident at these basics, is to dive in right away.
To simplify your life I’ll give you 5 of basic skills that I believe every new dad should either master or at least become decent in.
Tune in!
]]>I also understand, that new babies seem so tiny and fragile that some dads would rather take a back seat and let their spouse handle everything in the beginning. But the only way to become confident at these basics, is to dive in right away.
To simplify your life I’ll give you 5 of basic skills that I believe every new dad should either master or at least become decent in.
Tune in!
]]>Learn to laugh together with your partner at situations that unite the two of you!
Tune in!
]]>Learn to laugh together with your partner at situations that unite the two of you!
Tune in!
]]>These are my 10 tips on how to baby-proof your relationship in the beginning of parenthood.
Tune in!
]]>These are my 10 tips on how to baby-proof your relationship in the beginning of parenthood.
Tune in!
]]>Tune in!
]]>Tune in!
]]>Tune in!
]]>Tune in!
]]>In this episode I discuss if it’s worth it and some of the reasons may surprise you.
Tune in!
]]>In this episode I discuss if it’s worth it and some of the reasons may surprise you.
Tune in!
]]>Today, I’m sharing 3 stories from our first week with the baby.
]]>Today, I’m sharing 3 stories from our first week with the baby.
]]>Typical way of other parents comforting you if you were to share about your rough patch in parenting.
Non-sense. It really doesn’t get any easier.
Most of the struggles with a small infant are in fact temporary. However whenever you feel that “you’ve got this” life throws you a new curveball and you find yourself lost once again.
It just gets different! With each new phase comes up a new mountain to climb. And every parent takes these hurtles differently, we all have different individual strengths.
Then again, every struggle is an opportunity for growth. So take on the highs and lows in hope that you’ll come out stronger on the other side.
]]>Typical way of other parents comforting you if you were to share about your rough patch in parenting.
Non-sense. It really doesn’t get any easier.
Most of the struggles with a small infant are in fact temporary. However whenever you feel that “you’ve got this” life throws you a new curveball and you find yourself lost once again.
It just gets different! With each new phase comes up a new mountain to climb. And every parent takes these hurtles differently, we all have different individual strengths.
Then again, every struggle is an opportunity for growth. So take on the highs and lows in hope that you’ll come out stronger on the other side.
]]>