Order your copy of Fit Nation today: https://amzn.to/40Vancj
Stay up-to-date on historical insights and their context, follow Dr. Petrzela on Twitter: @nataliapetrzela
www.butcherbox.com/aafitness use code AAFITNESS to get a FREE grass-fed chuck roast AND a whole, free-range organic chicken, PLUS $20 off your first box.
From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
(yes, these are my books, they are also affiliate links so a commission will be earned)
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Create your own motivation to accomplish the goals you want in your life, pick up a copy of Emily's book, Find Your Stride, HERE: https://amzn.to/3YtB2ut
Visit Emily's Blog: https://emilyrudow.com
From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
(yes, these are my books, they are also affiliate links so a commission will be earned)
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>To learn more about Gnarly Nutrition, visit www.gognarly.com
From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
(yes, these are my books, they are also affiliate links so a commission will be earned)
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
(yes, these are my books, they are also affiliate links so a commission will be earned)
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
(yes, these are my books, they are also affiliate links so a commission will be earned)
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Muscles discussed include:
transverse abdominus, gluteus maximus, latissimus dorsi, hamstrings, adductors, shoulders (yes, your shoulders are part of your core); to learn more, pick up a copy of the Dynamic Anatomy e-book
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Go to www.bioptimizers.com/aafitness and enter code AAFITNESS to get 25% off any order.
From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
(yes, these are my books, they are also affiliate links so a commission will be earned)
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Not really, but the way that information is delivered this time of year certainly makes it feel that way. The fact is that it is NOT the latest, greatest fad that can help you achieve the results that you desire, however, the same thing that worked last year, five years ago or 20 years ago will still work in 2023 to help you get the results that you want - but you'll have to listen to find out what that is.
From mobility training to walking barefoot on the sand, it's all about the different ways that you'll exercise during 2023 on this episode of All About Fitness.
For an exclusive offer for my listeners go to www.magbreakthrough.com/aafitness In addition to the 10% discount you get by using promo code AAFITNESS, you will unlock a special gift with purchase - for a limited time only
From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
(yes, these are my books, they are also affiliate links so a commission will be earned)
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about Eoin and how you can be an injury-free runner:
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
(yes, these are my books, they are also affiliate links so a commission will be earned)
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Go to www.bioptimizers.com/aafitness and enter code AAFITNESS to get 25% off any order.
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Andy and Nicole join All About Fitness to discuss the motivation for writing Total Body Beautiful, talk about what they do to help their high-profile clients maintain a camera-ready physique and share insights in how to use exercise to feel your best at any age. It's all about how to maintain a beautiful body throughout the aging process on this episode of All About Fitness.
Order a copy of Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35 HERE
Learn more about the authors, Andy Orbeck, Nicole Stuart and Desi Bartlett are their website: https://totalbodybeautiful.com
Go to www.magbreakthrough.com/aafitness and enter code Aafitness to save 10% off of your order Magnesium Breakthrough
Go to www.butcherbox.com/aafitness and use code aafitness to save 10% on your first order AND get free ground beef for life.
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Dr. Bill Ferro is a chiropractor who realized that chronic gut inflammation was effecting many of his patients and keeping them from becoming completely healed. Dr. Ferro realized that helping his patients to first reduce inflammation in their digestive tract was a key component to helping them heal from their other health issues. As a result, he developed the Betr Health protocol to help his clients improve their health from the inside-out by reducing gut inflammation. It's important to note that among the many health benefits of reducing chronic inflammation are losing unhealthy bodyweight and improving results from exercise. The Betr Health protocol is so successful at helping individuals to improve their health by reducing chronic inflammation that is used by many health insurance programs seeking to improve the health of their members. Dr. Ferro discusses the negative health outcomes caused by chronic inflammation, shares how he created the Betr Health protocol and offers some simple suggestions for what you can to do reduce inflammation in your body. It's all about achieving better health by reducing inflammation on this episode of All About Fitness.
Learn more about the Betr Health protocol: https://betrhealth.com
Follow Betr Health on Instagram: @betr_health
Go to www.bioptimizers.com/aafitness and enter code AAFITNESS to get 25% off any order.
Learn about the dangers of processed food addiction; listen to the interview with Dr. Joan Ifland HERE
https://open.spotify.com/episode/4Uh4eTWegjOC1r4w8kxjPx?si=UdX535HGTSO8NdH7Mk9Tpw
Learn about ALL of the benefits of membership at EoS Fitness: https://eosfitness.com
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about Lauren George: https://laurengfitness.com/
To learn GREAT workout ideas, follow Lauren on Insta: @laurengeorgefitness
Go to www.bioptimizers.com/aafitness and enter code AAFITNESS to get 25% off any order.
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>To learn more about Girls Gone Strong and their education program, visit: http://www.girlsgonestrong.com
Follow Girls Gone Strong on Instagram: @thegirlsgonestrong
Sign up today at butcherbox.com/AAFITNESS and use code AAFITNESS to get Free Ribeyes for a Year plus $10 off.
Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>(NOTE: this episode originally aired in 2021 and is being replayed in honor of Veterans Day 2022)
Learn more about Jay Glazer's MVP - Merging Vets and Players organization here: https://vetsandplayers.org
Become UNBREAKABLE yourself, purchase a copy of Jay's book here: https://amzn.to/3Ur3bAN
GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Kevin Carr is a Boston-based performance coach, educator, massage therapist, author and a co-creator of the Functional Strength Coach Certification that teaches how to design strength-training programs for the way the body is designed to move. Coach Carr works with Coach Mike Boyle, the founder of Mike Boyle Strength and Conditioning, a facility that helps individuals from professional athletes to septuagenarian grandmothers improve their ability to perform their favorite activities (Coach Boyle has helped the Boston Red Sox and Boston University Men's Hockey win the World Series and National Championship, so they know what they're doing) and that has been recognized by Men's Health as one of the top gyms in the U.S.
Kevin is also the co-author of Functional Strength Training Anatomy, a book that explains how to strengthen your body by using the muscle the way they are designed to work. On this episode, Kevin talks about the difference between bodybuilding and performance training and why you should be doing the latter instead of the former. In addition, he shares how some of your muscles actually function (not the way you think) and the types of exercises that you should be doing to help them become stronger so that you can perform your best. It's all about how to improve your ability to move on this episode of All About Fitness.
To learn more about Mike Boyle Strength & Conditioning, please visit: https://www.certifiedfsc.com/
To see how MBSC trains their athletes, follow them on the 'Gram: https://www.instagram.com/mbscofficial/
To pick up a copy of Functional Strength Training Anatomy, follow this link: https://amzn.to/3hpvRM4
GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Dr. Krakauer is an expert in the field of neurophysiology which is the science of how our brain controls our movements. On this episode, originally recorded in 2019, Dr. Krakauer discusses how your brain learns movement patterns, what that means for your workout routines and whether or not it really is possible to teach an old human new tricks. Learn all about the science of how your brain learns movement on this episode of All About Fitness.
GNARLY NUTRITION:
Don’t wait! Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Gray Cook is a physical therapist and strength coach who has helped many elite athletes to dominate their sport. Years ago, Gray identified the lack of coordinated movement as primary reason why many athletes fail to achieve success or become injured; as a result, he and his colleague, Dr. Lee Burton developed the Functional Movement Screen as a system for classifying movement ability. Gray talks about the Functional Movement Screen and how it can be used to identify potential muscle imbalances that could become an injury. Originally. recorded in the fall of 2017, learn all about the role of functional movement in your strength training program on this episode of All About Fitness.
To learn more about Gray Cook and the Functional Movement Screen, visit: https://www.functionalmovement.com/
GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>SPONSORS
BUTCHERBOX: Sign up today at butcherbox.com/aafitness and use code AAFITNESS to get one 10-14 lb Turkey FREE in your first box.
GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>SPONSORS
BUTCHERBOX: Sign up today at butcherbox.com/aafitness and use code AAFITNESS to get one 10-14 lb Turkey FREE in your first box.
GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>The traditional approach to physical therapy is for a therapist to work on the joint or body part that is not working or in pain. Gary Gray is a physical therapist who needed a way to help his patients without having to spend hundreds of thousands of dollars on equipment; since he couldn't afford expensive muscle-isolation machines, Gary focused on helping his clients by treating the entire body as opposed to just a particular body-part or joint as a result, the concept of functional training was born (this was the 1980s, btw).
Gary Gray has evolved his approach of working with the entire body and created the Gray Institute to teach physical therapists, personal trainers and strength coaches how to help their patients and athletes move more effectively. This episode, originally recorded in 2017, discusses how your body is designed to function and identifies ways that you could be exercising more effectively.
SPONSORS
BUTCHERBOX: Sign up today at butcherbox.com/aafitness and use code AAFITNESS to get one 10-14 lb Turkey FREE in your first box.
GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today
To learn more about Gary Gray or the Gray Institute, see: https://grayinstitute.com/
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Listen and learn all about how your body responds to exercise on this episode of All About Fitness.
SPONSORS
BUTCHERBOX: Sign up today at butcherbox.com/aafitness and use code AAFITNESS to get one 10-14 lb Turkey FREE in your first box.
GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Listen and learn all about how exercise changes your body on this episode of All About Fitness.
SPONSORS
BUTCHERBOX: Sign up today at butcherbox.com/aafitness and use code AAFITNESS to get one 10-14 lb Turkey FREE in your first box.
GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>SPONSORS
BUTCHERBOX: Sign up today at butcherbox.com/aafitness and use code AAFITNESS to get one 10-14 lb Turkey FREE in your first box.
GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today
Gnarly Nutrition's products are designed to help you to achieve your fitness goals with their clean, effective and delicious supplements which are free from GMOs and NSF certified.
Use code AAFitness to save 15% off of your order!
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Muscles control physical force in your body; when a muscle contracts it produce a force to move an object, when a load is heavier than a muscle can control, it responds to that external force by lengthening. In the first part of How Exercise Changes Your Body, you will start learning about how your muscles work and the most effective ways to use exercise to make them more efficient at generating force.
Tip: form follows function; helping your muscles to perform more effectively is the first step towards helping them look their best.
SPONSORS
BUTCHERBOX: Sign up today at butcherbox.com/aafitness and use code AAFITNESS to get one 10-14 lb Turkey FREE in your first box.
GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today
Gnarly Nutrition's products are designed to help you to achieve your fitness goals with their clean, effective and delicious supplements which are free from GMOs and NSF certified.
Use code AAFitness to save 15% off of your order!
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>In this series, I will be reading from the book and providing commentary on how to apply the information to your own workouts. If you have a copy of Smarter Workouts, you can follow along and take notes. In a 20 year career as a fitness educator, I have worked with national certifications and equipment companies to educate thousands of personal trainers all over the world; by listening to this series and learning the information in Smarter Workouts, you too will have the same foundation of knowledge as a certified personal trainer (no, you will not be certified as a personal trainer, but you will know enough to become one).
The series starts where all should, at the beginning; this episode is the introduction of Smarter Workouts which identifies common exercise mistakes that you are probably making and what you can expect to learn from the book.
SPONSORS
BUTCHERBOX: Sign up today at butcherbox.com/aafitness and use code AAFITNESS to get one 10-14 lb Turkey FREE in your first box.
GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today
Gnarly Nutrition's products are designed to help you to achieve your fitness goals with their clean, effective and delicious supplements which are free from GMOs and NSF certified.
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Chris Hodson is a plumbing contractor in North County San Diego who has been a lifelong fan of the iron game; he knows a lot about the science of getting stronger and was one of the people who motivated Pete to pursue his interest in strength training when they worked out together in college. Chris shares what he has learned in a lifetime of reading about various strength-training techniques and how you can apply them to your workouts. On this episode of All About Fitness, it's all about the gym science of strength training with Chris Hodson.
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow Pete on Instagram: @AllAboutFitnesspodcast
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>If you answered yes to all of these questions, then this episode is for you! Dan Duran is a vice-president for the International Sports Sciences Association (ISSA) and he talks about how he went from a government job with a secure salary to working as a personal trainer, in his forties. Dan shares what motivated him to become a personal trainer and how we was able to match his previous salary doing a job that he absolutely loved. Learn all about how to become a fitness professional on this episode of All About Fitness.
To learn more about how to become a personal trainer through the ISSA, visit their website:
Yes, you can get great education content on Instagram, follow: @issaonline
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow Pete on Instagram: @AllAboutFitnesspodcast
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Dr. Lee Burton is a founder Functional Movement Systems and one of the leading experts on understanding how and why that humans are designed to move. Dr. Burton helped create the Functional Movement Screen to provide a system for coaches and personal trainers to help athletes train with a lower risk of injury. On this episode, Dr. Burton talks about how the body is designed to function and shares why it is so important to take a movement-first approach with your strength training program. It's all about movement with Dr. Lee Burton on this episode of All About Fitness.
To learn more about Functional Movement Systems:
https://www.functionalmovement.com
Follow them on Instagram:
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow Pete on Instagram: @AllAboutFitnesspodcast
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow Pete on Instagram: @AllAboutFitnesspodcast
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>On this episode of All About Fitness, Bret shares how he developed the barbell hip thrust and we discuss what makes it an effective exercise for strengthening your bottom line.
Follow Bret on Insta: @BretContreras1
Learn about the science of training your glutes, buy Bret's book: Glute Lab: The Art and Science of Physique Training
(an affiliate link, a commission will be earned)
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow Pete on Instagram: @AllAboutFitnesspodcast
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about UFC Gyms HERE
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow Pete on Instagram: @AllAboutFitnesspodcast
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Let's Get Physical: https://amzn.to/3qFVaLG (a commission will be earned)
To learn more about journalist and author Danielle Friedman, visit her online home HERE
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow Pete on Instagram: @AllAboutFitnesspodcast
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>USE THIS LINK to Purchase a copy of Sweat: A History of Exercise: https://amzn.to/3CZ838g
(a commission will be earned)
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow Pete on Instagram: @AllAboutFitnesspodcast
https://www.instagram.com/allaboutfitnesspodcast/
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>This Quick Fit Tip explains the benefits of changing your workouts on a regular basis and provides an easy schedule for how you can do just that.
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow Pete on Instagram: @AllAboutFitnesspodcast
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Finish Strong: Resistance Training for Endurance Athletes
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow Pete on Instagram: @AllAboutFitnesspodcast
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order the two following books to stay fit, healthy and active your entire lifespan:
Play Forever, Dr. Kevin Stone: https://amzn.to/3szrH7j
Ageless Intensity: High-Intensity Workouts to Slow the Aging Process, Pete McCall: https://amzn.to/3K4fVI6
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow Pete on Instagram: @AllAboutFitnesspodcast
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Stay active well into your later years, order YOUR Copy of Play Forever, HERE:
https://amzn.to/3Bne7qE (an affiliate link, a commission will be earned)
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow Pete on Instagram: @AllAboutFitnesspodcast
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Dr. Jampolis talks about how her experience as a doctor led her to focus on promoting healthy nutrition as a vital component of preventative healthcare. In addition, she explains how certain spices can not only make food taste better but could also improve our health and help mitigate the effects of the aging process. Develop a deeper understanding about the health benefits of good nutrition on this episode of All About Fitness.
To learn more about Dr. Jampolis, visit: https://drmelina.com/
Learn how to use spices to add years to your life, pick up a copy of Spice Up and Live Long: https://amzn.to/3AS0382
(a commission will be earned on purchase)
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow Pete on Instagram: @AllAboutFitnesspodcast
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Aimee is a breast cancer survivor, to help her raise money to fight cancer while she runs the Boston Marathon, FOLLOW THIS LINK: https://danafarber.jimmyfund.org/site/TR?fr_id=1780&pg=personal&px=2207288&fbclid=IwAR2M3_QIrZc0nyQkkz_wJsat35pS6IYa4kGM3bdps27FWtiqBfXA9E5gi4Y
To learn more about Aimee and join her virtual workouts, visit her online home HERE: https://aimeenicotera.com
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow Pete on Instagram: @AllAboutFitnesspodcast
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Make 2022 the year you develop an elite physique; order your copy of Dr. Waterbury's book: Elite Physique, the Science of Building a Better Body
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow the podcast on Instagram: @AllAboutFitnesspodcast
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy e-book; $7
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes.
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging; learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth.
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Honed: Finding Your Edge as a Man Over 40:
(affiliate link, a commission will be earned)
Author Bio
Best known for his role as an investigator on the History Channel’s docu-reality series Hunting Hitler, Mike Simpson has served over three decades in the military as an Airborne Ranger, a Green Beret, and a doctor of emergency medicine assigned to the Joint Special Operations Command (JSOC). Trained as a demolitions expert, SWAT sniper, high altitude low opening (HALO) parachutist, civilian paramedic, Special Forces medic, operations and intelligence sergeant, and board-certified emergency medicine physician, Mike now uses his extensive knowledge of training and medicine to help men over forty achieve peak physical condition.
https://greybeardperformance.com
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow Pete on Instagram: @AllAboutFitnesspodcast
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>To learn more about LifeTime; FOLLOW THIS LINK: https://www.lifetime.life/
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow Pete on Instagram: @AllAboutFitnesspodcast
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy e-book; $7
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes.
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging; learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth.
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow Pete on Instagram: @AllAboutFitnesspodcast
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy e-book; $7
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes.
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles; learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>FOLLOW THIS LINK to order a copy of: Does it Hurt When I Do This?
(affiliate link, a commission will be earned)
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow Pete on Instagram: @AllAboutFitnesspodcast
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes.
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth.
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Follow the link below to purchase a copy of Your Worthy Body (affiliate link):
Learn more about Amy Connell and the Graced Health podcast:
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow Pete on Instagram: @AllAboutFitnesspodcast
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Amy Connell:
Amy Connell is a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the host of the Graced Health podcast and author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules. She lives in the Houston, Texas area with her husband, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>To learn more about Dr. Kris Verburgh:
http://www.krisverburgh.com/bio/
To order a copy of the Longevity Code - FOLLOW THIS LINK (affiliate link, commission will be earned)
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow Pete on Instagram: @AllAboutFitnesspodcast
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Join Aimee and her December challenge HERE: https://aimeenicotera.com/wp-content/uploads/2021/11/an_gratitude-mixup.pdf
Learn All About Aimee Nicotera at https://aimeenicotera.com
Follow Aimee on Instagram: @aimeenicotera
Follow Pete on Instagram: @AllAboutFitnessPodcast
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your fascia, order a copy of Anatomy Trains, 4th Edition: https://amzn.to/3G15Qtk
(affiliate link, commission will be earned)
Visit the Anatomy Trains website to learn more about your fascia and the education solutions provided by Thomas Myers and his team. https://www.anatomytrains.com
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Follow Pete on Instagram: @AllAboutFitnesspodcast
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Sue Hitzmann is a manual therapist who created the MELT Method to reduce the amount of stress that accumulates in your muscles and soft-tissues during exercise so that you can get the results that you want from your workouts. Recorded LIVE at a fitness education event for the first time since 2019!!! - Sue provides insights on how our connective tissue is different than muscle and shares why it is so important to focus on self-care for your connective tissue so that you can achieve optimal health through movement. Learn all about how your body is designed to move on this episode of All About Fitness.
In 2001, Sue Hitzmann was inspired to create “homework” for her clients, which led to the development of the MELT Method – the first-ever form of Hands-off Bodywork®. Now with her bestselling book and the products Sue personally designed, anyone, anywhere, can take steps to restore whole-body efficiency and lead a healthier, more active life. Sue has appeared on the Dr. Oz Show, Nightline, The Rachael Ray Show, Good Morning America, andLive! with Regis and Kelly, and MELT has been featured in publications such as SELF, More, Prevention, and the New York Times. She has empowered tens of thousands of people to live healthy, pain-free lives and has trained over a thousand instructors to share the secrets to pain-free living.
Learn more about the MELT Method:
https://www.meltmethod.com/about/
FOLLOW THIS LINK to Purchase a copy of MELT Performance, Sue's book that explains how to care for your fascia (affiliate link, commission will be earned)
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about Aimee Nicotera:
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>To learn more about Gerry Drefahl, visit his virtual home HERE
To learn more about Kinesics software, visit HERE
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn more about how your muscles and anatomy function:
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Read the blog this Quick Fit Tip is based on:
5 Things to Know About Your Fascia
Sign up for the mailing list to receive a free chapter from Smarter Workouts
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Aimee is a personal trainer, group fitness instructor and fitness educator (she teaches other trainers and instructors how to make people sweaty); she has been on the podcast 2 times to talk about how to stay fit while pregnant and to share how she overcame breast cancer. Recently we started having these conversations on Facebook Live and they are perfect for this show, so the audio portions are going to become an ongoing part of the programming; twice a month Aimee and I will address a specific issue about managing life in our 40s while making health and fitness a priority.
On this episode, Aimee and I talk about how to encourage your kids to be active; Aimee has a young son and I have 2 daughters in elementary school. Issues covered in this episode include: which is better for young kids - sports or activities? How to help your kids develop physical literacy, how to model healthy behavior for your kids and what that means. This is a fun and engaging conversation that will help you identify ways that your entire family can be more active.
Learn more about Aimee Nicotera:
Instagram: @aimeenicotera
Aimee Nicotera has over 25 years of experience in the health and fitness industry, having served in a variety of positions ranging from High School Health Educator in South Central LA to Fitness Director at Canyon Ranch Resort and Spa in Lenox, MA. Aimee holds a BS in Nutrition Science, a Masters in Health Education, as well as numerous industry certifications. Aimee is the creator of the fitness DVD series 2X2 Conditioning and Take 20! and is well known for group fitness program development. Aimee is an international fitness presenter, having presented at industry conferences throughout the US, Canada, Spain and the UK.
Aimee recently developed and launched E5 Collective. A new training format designed to reach a broad range of people with smart, effective fitness programming using simple methods and minimal equipment. E5 Collective is based on the science around variability training, cognitive health and brain training, play and mindset.
Join the mailing list to receive a free chapter and workout from Smarter Workouts along with monthly e-mails that will help you to learn how to use exercise to enhance your quality of life.
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Professional athletes and members of the military are often young, fit, healthy and possess an extreme drive to succeed at the highest levels of human performance which means it can be a challenge to admit vulnerability, let alone discuss when life might become emotionally overwhelming. Both retired combat veterans and retired professional athletes deal with similar issues - how to stay focused and continue to move forward when your mission in life changes drastically and there is a real risk of suicide among both populations. Jay Glazer is a professional reporter who covers the NFL for Fox; he is also a retired martial arts competitor who started the Unbreakable studio to help high performing individuals to train for success. Jay also started Merging Vets and Players (MVP), a program that holds conditioning workouts that double as support groups for both retired soldiers and athletes so these individuals can support one another in an effort to achieve optimal mental as well as physical health.
On this episode of All About Fitness, Jay talks about his experience in martial arts, how he leveraged that to start Unbreakable and discusses the impact that the MVP Program is having on helping veterans and retired athletes address their mental health.
Watch Lane Johnson from the Philadelphia Eagles discuss how he has learned how to care for his mental health (This is not the interview with Jay Glazer - that was NOT licensed for YouTube, this segment is)
On this video Jay and the NFL on Fox team talk about how they care for their mental health
Learn more about the Merging Vets and Players (MVP) Program:
Learn more about Unbreakable Supplements - proceeds go to the MVP Program
https://www.gnc.com/unbreakable/
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Steve explains how he got started with kettlebell training, the benefits of using kettlebells, why kettlebells can be the perfect training tool for athletes (or people who want to move like them) and how to get started with a kettlebell workout program. On this episode of the All About Fitness podcast, it's all about kettlebell training with author and instructor, Steve Cotter.
To learn how to do kettlebell training, purchase Steve's book, Kettlebell Training HERE: https://amzn.to/3ncF4X9
(affiliate link, commission will be earned)
Follow this link to learn more about Steve Cotter and the International Kettlebell Fitness Federation (IKFF): http://ikff.net
Follow this link to see Steve's martial arts demonstration, filmed live in Bangkok, Thailand: https://youtu.be/VV-_lfZsZKo
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Read the Washington Post article HERE (note: it might be behind a paywall)
Learn more about the science of aging and what you might be able to do to extend your lifespan; purchase a copy of Lifespan, Dr. David Sinclair's book HERE (this is an affiliate link, a commission will be earned)
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
(both of the links above are affiliate links, a commission will be earned with purchase)
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Dr. Jeremy Loenneke is an Associate Professor of Exercise Science at the University of Mississippi who studies muscle fiber physiology. As one of the leading researchers on the topic of blood flow restriction, Dr. Loenneke has conducted a number of studies on how blood flow restriction stimulates muscle growth; we discuss his findings and he offers his insights into how BFR can be implemented into your workout programs. On this episode of All About Fitness, it's all about the science of how blood flow restriction causes muscle growth.
FOLLOW THIS LINK - To hear the interview on blood flow restriction with Dr. Jim Stray-Gundersen, the creator of the B Strong brand of BFR bands.
Purchase a set of BFR bands so you too can start experiencing rapid muscle growth: https://bstrong.training
Read my recent article on blood flow restriction for the American Council on Exercise HERE
Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3mH3HNf
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>To learn more about Debra, the Flipping 50 podcast and to hear her important TEDx Talk about menopause and exercise, visit her website:
for valuable insights, follow Debra on the 'gram: @flipping50tv
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3mH3HNf
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn how to design your own exercise programs; purchase a copy of Smarter Workouts: The Science of Exercise Made Simple
https://amzn.to/3ECwgSv
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3mH3HNf
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Now in his 60s, Tony is still a ball of energy and loves pushing himself with a variety of challenging workouts that includes his new passion of crushing obstacle courses. On this episode of All About Fitness, Tony shares how he got started in the fitness industry, how he evolved to become one of the most influential personal trainers, his tips for staying consistent with your exercise program and what he does to maintain a high level of fitness at an age when most people are slowing down. This is a riveting and motivational conversation that will help you to realize that age is only a number and that you are the only obstacle that can limit what you are able to achieve.
To learn more about Power Life and Tony's unique approach to fitness, visit his website: https://www.tonyhortonlife.com/
Use code Tony30 to save on your purchase of Power Life supplements
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20%
https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>On this episode of All About Fitness, Kathy shares her insights for how she has used exercise to take control of the aging process, the workouts she credits with giving her the strength to maintain an active lifestyle (and look amazing while doing it) and how you too can use exercise to live your best life no matter your age. This is an inspirational and riveting discussion with one of the true titans of fitness.
To learn more about Kathy, visit her webpage: https://www.kathysmith.com
Listen to Kathy's Art of Living podcast: https://www.kathysmith.com/podcast/
To learn more about the benefits of strength training with blood flow restriction, listen to this episode with Dr. Jim Stray-Gundersen, the creator of the BStrong Bands:
https://traffic.megaphone.fm/GLSS4716421435.mp3?updated=1622351056
Learn how you can use exercise to control aging;
Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>My latest book, Ageless Intensity - High Intensity Exercise to Slow the Aging Process is the culmination of this work; in the book you will learn will how exercise slows down aging, and, more importantly, the types of exercise that you should be doing to add years of high-quality living to your life. This Quick Fit Tip is a preview of Ageless Intensity and how to use exercise to achieve successful aging while extending your lifespan.
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3mH3HNf
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>InsideTracker is a company that tests specific biomarkers in your blood to provide you with data about how your healthy lifestyle is affecting your body. The company’s proprietary system is used by elite athletes to ensure that they are achieving the highest level of performance possible for their respective sports. You too can use the test to access to the same information on the best nutrition, exercise and lifestyle interventions for your body's needs.
Dr. Gil Blander researches the biology of aging and, more importantly, applies his discoveries into new ways of detecting and preventing age-related conditions. He received a PhD in biology from the Weizmann Institute of Science and completed his postdoctoral fellowship at MIT; alongside top scientists in the fields of aging, genetics, and biometrics, Dr. Blander helped create InsideTracker in 2009 to provide the resources to understand the human body from the inside-out. On this episode of All About Fitness, we'll learn all about the benefits of quantifying your body's health with Dr. Gil Blander, the Chief Science Officer for InsideTracker.
To learn more about the benefits of using InsideTracker, visit their website HERE:
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3mH3HNf
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>DeMarcus Ware was a first round draft pick by the Dallas Cowboys who helped the Denver Broncos win Super Bowl 50. Since retiring from the NFL DeMarcus has earned a personal training certification and now runs 3 Volt, a fitness studio near Dallas, TX. On this episode of All About Fitness, DeMarcus talks about his reaction to being drafted by the Cowboys, the amount of work it takes to be an elite professional athlete and how you can train to achieve your highest level of performance.
Learn about 3Volt Fitness here: https://3voltfit.com/
Need a little extra motivation for your workout? Follow DeMarcus on his Instagram feed, he'll make you want to get after it!: @DeMarcusWare
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Exos is an organization that provides fitness solutions for all types of clients from corporate wellness centers to military special operators. While Exos serves many clients, the organization specializes in helping elite athletes prepare to compete at the highest levels of their respective sports. Roy Holmes is a Performance Manager at the Exos facility in Carlsbad, CA and runs the draft academy program that helps college football players prepare to play in the NFL. On this episode of All About Fitness, Coach Holmes talks about how an athlete can prepare to earn a scholarship, the types of training that goes into preparing for the combine and, most importantly, how you can apply the lessons of the pros to your own life so that you can achieve your highest level of performance.
To learn how more about how Exos prepares athletes for the NFL combine, follow this link:
https://www.teamexos.com/nfl-combine-pro-day/
Exos is a leading provider of fitness education; to learn about the education programs at Exos and what it takes to be a professional conditioning coach, follow this link:
https://www.teamexos.com/industries/education/
Join the e-mail list to receive a free chapter and workout from Smarter Workouts.
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple: https://amzn.to/3fub1Yl
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Read the blog on the benefits of Speed, Agility, Reactivity and Quickness (SPARQ) training for non-athletes and exercises that you should be adding to your workout program:
Watch this video of Agility exercises that you can add to your workout program:
https://www.youtube.com/watch?v=Nje8SNvrOgQ
Watch this video of Speed exercises that you can add to your workout program:
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>To order Confessions of a Division 1 Athlete - FOLLOW THIS LINK: https://amzn.to/2V8vvhE
To learn more about Jim Karas, follow this link: https://www.jimkaras.com/team
To learn more about Olivia Karas and her athlete accomplishments: https://mgoblue.com/sports/womens-gymnastics/roster/olivia-karas/18705
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Get Your Mind Right: pick up a copy of Todd's latest motivational book here: https://amzn.to/2Tsg6rU
Get motivated and stay inspired, listen to the Todd Durkin Impact Show: https://open.spotify.com/show/26AtJO5r0mWpS0K1tqnRrO?si=rRJwxGR7Sd6DvhcWliSWOA&dl_branch=1
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>To learn more about Thom Shea and his Unbreakable Leadership seminars, visit his website: https://www.unbreakableleadership.com
Follow the links below to purchase one of Thom's books:
3 Simple Things: Leading During Chaos: https://amzn.to/3eDpMXQ
Unbreakable: A Navy SEAL's Way of Life: https://amzn.to/3kBom4b
To listen to the conversation with former active duty SEAL Paul McCullough and a psychologist for military special operators, Dr. Jess Harmon, follow this link: https://traffic.megaphone.fm/GLSS4641504727.mp3
Recorded at the beginning of the quarantine closures in the spring of 2020, this interview provides important insights on how to handle stressful situations.
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>To learn more about Aaron and his approach to first responder fitness, visit his website here: https://www.liveservethrive.com
Follow Aaron in Instagram: @live.serve.thrive
https://www.instagram.com/live.serve.thrive/
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>This Quick Fit Tip covers the mechanism of injury for calf tears, it's one of the most common injuries for active adults and, more importantly, discusses strategies that you can follow to reduce the risk of having this type of injury. On this Quick Fit Tip it's all about how to NOT injure your calf when you're out being active and enjoying your favorite activities.
Read the article this episode is based on HERE:
Read this blog on the benefits of agility drills for strengthening your calves, and entire leg, for a variety of different sports:
Watch this video on Speed, Agility and Quickness (SAQ) training filmed at EXOS - one of the premier performance facilities in the country:
https://www.youtube.com/watch?v=Nje8SNvrOgQ
Jumping rope can help strengthen your calves to reduce the risk of an injury, here is a great blog that covers different ideas for jump rope workouts:
https://www.acefitness.org/education-and-resources/lifestyle/blog/6395/7-benefits-of-jumping-rope/
Learn more about how your calves, and other muscles, function in either the Dynamic Anatomy e-book or online course (worth 0.2 CECs for ACE, AFAA and NASM):
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>To learn more about Dr. Dawes, visit his online office here: https://education.okstate.edu/departments-programs/kinesiology-applied-health-recreation/faculty-staff.html
To learn about training high performance athletes, pick up a copy of Dr. Dawes' book:
Developing Agility and Quickness, 2nd edition: https://amzn.to/3hkJQjw
or
To learn more about how to use a TRX Suspension Trainer, order his book:
Complete Guide to TRX Suspension Training: https://amzn.to/2UlYm1z
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>In addition, after almost two decades of continuous combat operations, much of it in urban environments, most of the branches of the military have changed the way they physically and mentally prepare for operating in the field. The fact is that whether fighting a fire, working a car accident, dealing with an aggressive criminal or conducting combat operations in an urban environment, first responders and military personnel are often required to move like athletes so they should be doing exercise programs that will prepare them for the demands of their job. Over the past decade or so, exercise programs for military and first responders have evolved to help these individuals train like the athletes that they are; this Quick Fit Tip introduces you to exercise for the tactical athlete, a brand new, and essential, category of fitness.
Read the blog 7 Fitness Tips for Tactical Athletes HERE:
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>The role of a strength and conditioning coach is to help athletes improve their fitness so they can stay injury-free for the competitive demands of their particular sport. Applying the same mindset to your workouts means following training programs that can help you to optimize your ability to enjoy your favorite activities while minimizing the risk of injury. Tony Gentilcore is a strength coach in Boston who helps his clients learn how to use fitness to achieve their best life. On this episode, recorded live at Tony's fitness studio, we talk about how to design the workouts that can maximize strength while minimizing injury. This conversation will provide great insights and information on how strength training like an athlete can help improve your quality of life.
Read Tony's entertaining and, more importantly, educational blog here: https://tonygentilcore.com
Join the mailing list to get a free chapter and workout from my book, Smarter Workouts
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Use Vance's experience to start your own life-changing journey with his 90-day workout journal
Let Vance inspire you through one of his social media channels:
Instagram: @Vance_hinds
Youtube: https://www.youtube.com/user/doghouse15151515
Twitter: @Vance_hinds
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic Anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about Ron Williams and how he stays in amazing shape as he approaches his 60s:
https://www.rwchampionlife.com
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
TREAT YOURSELF! To a week at the Rancho La Puerta Resort and Spa, I'll be there the week of September 18, 2021 to teach workouts and give lectures from my books, Smarter Workouts and Ageless Intensity, so you can learn the types of workouts that can enhance your quality of life.
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
https://petemccallfitness.com - join the mailing list to receive a free chapter and workout from Smarter Workouts
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>The Fit Father and Fit Mother Projects are online communities where people can learn how to make healthier life decisions. On this episode of All About Fitness, Dr. Balduzzi shares about how the loss of his father motivated him to help others avoid the same tragedy. We talk about the mindset required to make health a priority in all aspects of your life and Dr. Balduzzi shares what he has learned from the participants in the Fit Father and Mother Projects that could help you to live a healthier life. This is an uplifting and motivational conversation about how to live your best life so that you can enjoy it with the ones you love.
Learn more about the information and programs available through the Fit Father Project: https://www.fitfatherproject.com/
Follow the Fit Father Project Instagram feed: @FitFatherProject
TREAT YOURSELF! To a week at the Rancho La Puerta Resort and Spa, I'll be there the week of September 18, 2021 to teach workouts and give lectures from my books, Smarter Workouts and Ageless Intensity, so you can learn the types of workouts that can enhance your quality of life.
GET RELIEF from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
https://petemccallfitness.com sign up for the mailing list to receive a free chapter from Smarter Workouts along with information that can help you to extend your lifespan.
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Exercise program design for the fountain of youth; $49
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>https://traffic.megaphone.fm/GLSS3596847405.mp3
TREAT YOURSELF! To a week at the Rancho La Puerta Resort and Spa, I'll be there the week of September 18, 2021 to teach workouts and give lectures from my books, Smarter Workouts and Ageless Intensity, so you can learn the types of workouts that can enhance your quality of life.
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
https://petemccallfitness.com sign up for the mailing list to receive a free chapter from Smarter Workouts along with information that can help you to extend your lifespan.
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Angie wrote the book, Fuel Your Body: How to Cook and Eat for Optimal Performance to help readers learn how to identify the best nutrition for their needs. On this episode of All About Fitness, Angie discusses why it's so important to get nutrition from credible sources, provides important insights on the proper nutrition for different fitness goals and shares time-saving strategies for how to eat healthy with a busy schedule.
Purchase your copy of Fuel Your Body by clicking this link: https://amzn.to/2RUtfcB
Visit Angie's website: https://www.eleatnutrition.com
Order your copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>On this episode of All About Fitness, Dr. Ifland talks about how processed food manufacturers follow the practices of the tobacco industry to get you addicted to low cost, calorically-dense food lacking any real nutritional value. You will learn steps you can take to beat that addiction and use nutrition to move towards better health.
Follow this link to order a copy of Dr. Ifland's book, Processed Food Addiction
Visit Dr. Ifland's website: https://www.drjoanifland.com
Order a copy of Ageless Intensity: Effective Workouts to Slow the Aging Process
https://www.amazon.com/Ageless-Intensity-High-Intensity-Workouts-Process/dp/1718200757/ref=sr_1_2?dchild=1&keywords=ageless+intensity&qid=1623951144&sr=8-2
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
https://amzn.to/3gVRcg9fitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book
Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube
https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg
Follow the @AllAboutFitnessPodcast feed on Instagram!
www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts!
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Pete Moore is the founder of Integrity Square, a firm that connects entrepreneurs with capital resources to expand and grow their business. Pete discusses the strength of fitness as a business, identifies different ways that investors look at opportunities in the fitness industry and discusses how the post-COVID future of fitness could evolve. Look into the future by understanding the finance of fitness on this episode of All About Fitness.
To learn about the finance of the HALO industry (which includes fitness) listen to Pete Moore's HALO Talks podcast:
https://www.halotalks.com
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>On this episode of All About Fitness, Melanie talks about her journey from personal trainer to adventure guide and describes the emotional and physical benefits of outdoor exercise. This is a fascinating and insightful conversation that will help you to appreciate the role that nature should play in your exercise routine.
Order a copy of Adventures in Mother Nature's Gym Here: https://amzn.to/3uDxztT
Learn more about Melanie Webb HERE: https://webbwell.com/
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>On this special Mother's Day episode of All About Fitness, Sarah talks about how her career has grown from influencer to business owner, what it takes to start a brand new supplement company that stands out in a crowded market and shares how she makes time for her family, business, various charities as well as her own personal workouts. This is an engaging and motivational conversation with an emerging leader of the fitness industry.
To learn more about Sarah and Bowmar Nutrition: https://bowmarnutrition.com
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order. your copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process;
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Join the mailing list to get a chapter from Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Bobby Congalton is a founders of 1RM Performance, an athletic conditioning facility located in sunny, suburban San Diego. Bobby applies the science of Dynamic Neuromuscular Stabilization to first help his athletes move better; and once they move better he uses the conjugated method of training to help them become stronger and more explosive.
The results are amazing; Bobby has helped a number of athletes progress from playing in high school to competing on a college team. In addition, he has helped some make the transition to playing at the professional level. On this episode of All About Fitness, Bobby talks about how he uses the conjugated method help his athletes succeed and his secret for identifying whether or not an athlete has what it takes to compete at the highest level of his or her sport.
Learn more about 1RM Performance: http://www.1rmperformance.com
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Katy Bowman is a biomechanist, the author of Move Your DNA and a public speaker; in her latest book, Grow Wild, she presents a number of different solutions to help the whole family move towards better health by adding more activity to daily habits. Katy joins this episode of All About Fitness to talk about how the lack of movement affects us both physically and mentally and provides solutions for how we can stack more activity into our life. Learn how adding more activity can enhance your life and what you can do to achieve that on this episode of the All About Fitness podcast.
Help your family achieve optimal health, order a copy of Grow Wild: https://amzn.to/3wGp2bc
Move your DNA - learn about the health benefits of movement: https://amzn.to/3fRPLeg
Visit Katy's website: https://www.nutritiousmovement.com
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Flow refers to a psychological state where you are immersed in an activity and focused only on the present moment which is a perfect name for a challenging system of exercise using only bodyweight movements. On this episode of All About Fitness, Mike shares the story of how he created Animal Flow, discusses the benefits of bodyweight exercise and identifies ways that you can start moving towards a healthier, stronger body. This is an educational and engaging discussion that will have you rethinking how you move when you exercise.
Learn more about Mike Fitch and Animal Flow: https://animalflow.com
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>The next time you're in Bangkok, visit BASE: https://basebangkok.com
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about BStrong bands and order a set here: https://bstrong.training
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about Robert Linkul and his Training the Older Adult system here: https://www.trainingtheolderadult.com
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Workout with Fred and Lis or learn more about barre exercise: https://www.corebarrefit.com/
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn how exercise can help you maintain your health span into your 80s and beyond:
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Dr. Levitin's book, Successful Aging: https://amzn.to/2SHLWjz
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Dr. Pontzer's book, Burn: New Research Blows the Lid Off How we Really Burn Calories, Lose Weight and Stay Healthy: https://amzn.to/3pa54D9
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Dr. Tara's book, The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What that Means for You: https://amzn.to/3vz6KbD
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Alex's book, Endure: Mind, Body and the Curiously Elastic Limits of Human Performance: https://amzn.to/34uIHPj
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn how to do more exercise in less time, order a copy of Dr. Gibala's book, The One Minute Workout: Science Shows a Way to Get Fit that's Smarter, Faster, Shorter: https://amzn.to/3yM1KCH
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn how exercise can enhance your sex life with Dr. Herbenick's book, The Coregasm Workout: The Revolutionary Method of Better Sex Through Exercise: https://amzn.to/3uFiOHm
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Dr. Hoppe's book, Healthy Sex Drive, Healthy You: https://amzn.to/3fwfU31
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn how to strength your core with one of Dr. McGill's books:
Back Mechanic: https://amzn.to/3p6xeiy
The Gift of Injury (with Powerlifter Brian Carroll): https://amzn.to/3uxOuOJ
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn the science of how your muscles grow, order a copy of Dr. Schoenfeld's book: Science and Development of Muscle Hypertrophy: https://amzn.to/3i1yMZB
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about training the most important muscles in your body!
What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs?
FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27
Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain?
Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body
8 week Dumbbell Strength Training - only $19
8 week Kettlebell Conditioning - only $19
8 week Functional Core Training - only $19
Dynamic Anatomy e-book understand how your body functions during exercise for only $14!
To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple
Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process:
Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts
@PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Check out the Sweaty Professor's column about leggings HERE
Follow Shauna on Instagram to learn cool yoga flows that you can do while sheltered-in-place: @Shuana_Harrison
If you're active on Twitter, it's worth giving Shauna a follow there too, she's always posting fun insights that will put a smile on your face: @Shauna_Harrison
The All About Fitness workout programs were written based on the latest science! Each one of the 8 week workout programs includes HIIT workouts to help you burn calories and while you get stronger!
8 week Dumbbell Strength Training - $19
8 week Kettlebell Conditioning - $19
8 week Functional Core Strength Training - $19
Want to learn how your body moves when you exercise? Pick up a copy of the e-book, Dynamic Anatomy: Understanding How Your Body Moves During Exercise - $14
To learn how to design and perform workouts from the comfort of your own home, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple
Buying from the publisher is the best way to support the podcast; to test drive of the book, go to www.petemccallfitness.com and sign up for the mailing list, you'll receive a free chapter and workout
To learn exercises and workouts that WORK, follow Pete on Instagram: @PeteMcCall_fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Yes, these are all important benefits from exercise but probably THE MOST important benefit is that exercise can help strengthen your brain. That's right, exercise can not only strengthen your muscles but when done the right way it can improve your cognitive function to help you become smarter.
Ryan Glatt, the founder of SomatIQ is a specialist in Brain Health Coaching, the ability to use exercise to improve how your brain functions. On this episode of All About Fitness, Ryan talks about the research that suggests how exercise can help improve all aspects of cognitive performance and shares some simple strategies for what you can start doing to train your brain.
To learn more about Ryan and to read his blog with numerous tips about what you can do to improve the health of your brain Visit Ryan's blog and personal website HERE to learn numerous tips about what
Follow Ryan on Instagram to see some of his cool hacks for training your brain: @glatt.somatiq
To learn specific techniques for exercising the most important muscle in your body, the brain, visit SMARTfit
Please visit the sponsors of All About Fitness:Hyperwear - the Makers of Sandbells, Softbells and the ‘World’s Best’ Weight Vest- use code AAF10 to save 10% on the purchase of any Hyerwear fitness product
Want to see Sandbells in action? Follow THIS LINK(note, filmed long before Hyperwear became a sponsor)
Terra Core - Better results from better products!Use code AAF to save 20% on the purchase of a Terra Core
FOLLOW THIS LINK to see the Terra Core in action
Instagram: @PeteMcCall_fitness
Twitter: @PeteMc_fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>On this episode of All About Fitness, Fabio Comana and I discuss the various hormones produced in response to exercise and how they make specific changes to the various systems in your body. Fabio is a professor in the Exercise Science and Nutrition Department at San Diego State University, travels the world to educate personal trainers about the science of how exercise affects the human body and is hands-down one of the smartest people I know. After listening to this episode you will gain a new understanding of how the body produces various hormones in response to exercise as well as the types of exercises you should be doing to make the changes you want in your body. To learn much, much more about how the body responds to exercise, check out the textbook that Fabio helped write and edit: Exercise Physiology (Foundations of Exercise Science).
Please visit the sponsors of All About Fitness:
Terra Core by Vicore Fitness - Better products for better results! Use code AAF to save 20% on the purchase of a Terra Core.
Are you aware that physically active adults have a lower risk of developing a chronic disease when compared to sedentary, inactive adults? All About Fitness is sponsored by Health IQ, an insurance company that helps physically active, health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Health IQ is a life insurance agency that rewards the fact that you make your health a priority with more affordable coverage plans
Please support the show, visit healthiq.com/AAF to see if you qualify for Health IQ’s exclusive rates.
No one ever plans to fail, they simply fail to plan; don’t let your passing fail your family by leaving them financially unavailable to overcome life’s challenges.
Contact Pete: Pete@Petemccallfitness.com
Follow Pete:
Twitter: @PeteMc_fitness
Instagram: @PeteMcCall_fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Both in and out of office President George W. Bush has set a positive example for an active lifestyle.
On this episode of All About Fitness, Assistant Professor of American History and Co-host of the Past-Present podcast, Natalia Petrzela, and I discuss the role that Presidents have played in establishing promoting a healthy and fit lifestyle. This is based on the excellent article that Dr. Petrzela wrote for the Washington Post on President Trump and his well-known diet which is does more to expand the waist line than shrink it and is far from a positive example of healthy.
President Reagan with Arnold Something-or-other
The discussion specifically focuses on the role that the occupant of the Oval Office has played in helping set a positive focus on health and fitness. From Teddy Roosevelt boxing with his Secret Service protection to John F. Kennedy calling Americans 'soft,' over the years most Presidents have understood that they have an important role in promoting good health in our nation. If you are both a history and fitness buff you will really enjoy this discussion of Presidential fitness habits on All About Fitness.
President Carter and his wife walked the 1 mile (or so) from Capitol Hill to the White House during their inauguration in 1977
Follow Dr. Petrzela on social media:
Twitter: @NataliaPetrzela
Listen to her Past-Present podcast.
Questions/Comments/Book a guest: Pete@petemccallfitness.com
Twitter: @PeteMc_Fitness
Instagram: @PeteMcCall_fitness
Please visit the sponsors of All About Fitness:
ActivMotion Bar
Terra Core by Vicore Fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Matt Berenc giving a talk on how to optimize human performance.
Equinox is widely for having one of the best, most comprehensive education programs in the fitness industry. The company knows that education is the best way to enhance the member experience while strengthening employee engagement and retention. If you've ever wondered why you should hire a personal trainer and how they could help you maximize the results from your workout program you will enjoy this insightful episode of All About Fitness.
Matt using his favorite piece of exercise equipment.
To find an Equinox in your area visit: www.equinox.com
Follow Equinox: @equinox on both Twitter and Instagram
To find a nationally certified personal trainer in your area visit one of the following fitness certification organizations:
National Academy of Sports Medicine
National Strength and Conditioning Association
Contact me: pete@petemccallfitness.com
Instagram: @PeteMcCall_fitness
Twitter: @PeteMc_fitness
Visit the sponsors of All About Fitness:
Terra Core by Vicore, Better Products for Better Results; use the code AAF to save 20% on the purchase of a Terra Core
ActivMotion Bar - the first weighted bar with a dynamic, shifting mass, Let the resistance move YOU!
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>
David Harris, Vice President for Health and Human Performance, Equinox
The purpose of All About Fitness is to introduce you to the thought leaders and companies who are making a difference in how fitness is delivered to you, the consumer. As a health club company Equinox provides a variety of programs and services beyond just being a place to sweat. On this episode David and I speak about the role that exercise plays in preventative health care and how Equinox is positioning itself to offer a variety of lifestyle solutions that will help members maintain optimal health. In addition, we talk about the core pillars that establish Equinox's unique brand of fitness, why they exist and how they can help you to enhance your overall quality of life.
To learn more about Equinox or to find a location near you, visit: www.equinox.com
To learn more about Equinox's unique brand of fitness, visit their blog: Furthermore
Twitter: @equinox
Instagram: @Equinox
If you work for a health club or studio that is offering unique programs for members, contact me: pete@petemccallfitness.com
Please visit the sponsors of All About Fitness
Terra Core by Vicore - Better Products for Better Results; use code AAF to save on the purchase of a Terra Core
ActivMotion Bar - Let the Resistance Move YOU!
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>
For 15 years I've been educating personal trainers and fitness instructors around the world to help them earn and maintain their professional certifications.
Back in the early 2000s the fitness industry agreed to an accreditation standard for fitness certifications (the National Commission for Certifying Agencies - NCCA run by the Institute for Credentialing Excellence - ICE). Since then health clubs have been advised to hire personal trainers and instructors with a certification accredited by the NCCA but this is only a suggestion and NOT a legal requirement.
Some health clubs have rigorous standards for hiring personal trainers and fitness instructors and offer extensive continuing education to ensure they are delivering the highest level of service possible. However at other health clubs trainers and instructors are often hired based purely on their appearance and are allowed to teach or train without having any existing credentials.
Why does this matter? Exercise is physical stress applied to the body, when done correctly it can impose the desired adaptations such as weight loss, muscle growth or improved definition. However, if an exercise program is too intense or too technically challenging at best it could cause an injury and at worst it could be fatal. On this episode I explain the education and certification process and tell you what you should be looking for when seeking the services of a trainer or fitness instructor. As one of my favorite quotes says: 'Now you know and knowing is half the battle.'*
Here are the largest (and most popular) certification organizations - in alphabetical order. Each one provides information on the certification process and has search engines to help you to find certified professionals in your area:
American College of Sports Medicine
National Academy of Sports Medicine
National Strength and Conditioning Association
REPS - Registry of Exercise Professionals - You can check here to see if your trainer or instructor has an accredited certification.
*Tweet me the source of this quote and you could win a free All About Fitness T-shirt!
Twitter: @PeteMc_fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>It's always fun to catch up and hang out with Jessica when we're speaking at the same events
Jessica is a college faculty, PhD candidate, content contributor to well-known fitness magazines, international speaker and now a book author. I have known Jessica for the better part of a decade, consider her a good friend and have a tremendous amount respect for her contributions to our industry so I always enjoy the opportunity to sit down, catch up and talk shop. Besides discussing the science of stretching our conversation covers common mistakes could keep you from reaching your fitness goals.
Jessica in her happy place
If you want to know how stretching can help you to stay young, then be sure to listen to this episode of All About Fitness. If you want to learn how to use foam rollers for myofascial release - a key component of flexibility and one that we mention in our discussion - check out my article for the American Council on Exercise HERE.
Follow Jessica on social media:
Instagram: @FitExpertJess
Twitter: @FitexpertJess
Contact me: pete@petemccallfitness.com
Please visit the sponsors of All About Fitness:
Terra Core by Vicore Fitness - Better Products for Better Results! Use code AAF to save 20% on the purchase of a Terra Core!
ActivMotion Bar - Let the Resistance Move YOU!
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Exercise should be a balance between strength training to help develop lean muscles, mobility training so they function properly and energy system development to ensure they have the proper fuel for activity. Or this is just an opportunity to stick in a gratuitous Arnold pic.
Strength training helps improve muscle force production. On the podcast I explain why cardio is a misnomer for how we exercise to improve aerobic capacity or anaerobic efficiency and flexibility is not exactly the most correct term to describe what is going on when we stretch. On this Quick Fit Tip I explain some of the proper terminology and why each component should be an important part of a successful workout plan.
Quiz: True or False - this is the best way to stretch your muscles
Muscle imbalances can occur from repeating the same movement too frequently or from lack of regular movement; movement-based mobility exercise programs can help eliminate muscle imbalances and ensure proper joint function. To learn more see my blog on the topic I wrote for the American Council on Exercise.
There are two types of muscle tissue in the body: the contractile element responsible for generating force and the elastic component that distributes it around the body - to learn more about the difference and why we should be paying attention to our fascia read my article on the topic here
Answer: False, moving upright through a variety of different movement patterns, like in a Tai Chi kata, can be the most effective way to stretch and lengthen both types of muscle tissue.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Clifton is not only a cool guy, he's pretty freaking strong
I've gotten to know Clifton through his social media posts and consider him to be one of the most creative guys in our business; he creates killer, science-based workout programs for Fitwall and his social media videos and pics always crack me up so if you're looking for ways to make your life a little more awesome, he's the right guy to help you identify how. This video clip of Clifton recreating an old-time barbell workout from the era of physical culture is only one of the things that make him AWESOME!
This pic of Mr. Harski in his 4th of July workout gear shows him in ALL of his innate awesomeness; a little cheesy? Yes - but having the confidence to pull it off is what makes it great!
Interested in what the heck a FitWall workout involves? Check out this video clip featuring Clifton and the FitWall team. Clifton is a Master Trainer, meaning he trains personal trainers, for both Kettlebell Athletics and Animal Flow.
Here's the backstory on this interview: as I started the podcast one of the pieces of advice I read was to have a couple of interviews saved for when you need to post a podcast and didn't have anyone scheduled. We had this conversation after a killer kettlebell workout next to the beach in San Diego and I saved it until now - the reason I'm launching it now is that Clifton and his wife (standing on his back above) just introduced a new bundle of awesomeness to the world, congratulations guys - hope you survive the experience.
Follow Clifton on Social media:
Instagram: @Cliftonharski
Twitter: @Cliftonharski
My social media tags:
Twitter: @PeteMc_fitness
Instagram: @PeteMcCall_fitness
My blogs for the American Council on Exercise:
https://www.acefitness.org/blogs/author/58/pete-mccall
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>
Giovanni aka Romeo Roselli doing his thing in the ring
This was a fun interview for me because as a kid growing up in the 80s I was a huge (at the time) WWF fan. To me the wrestlers were real-life superheroes capable of amazing feats of strength and athleticism and were one of the inspirations for starting on my fitness journey in the first place. Giovanni and I met a few years ago and while I don't follow professional wrestling anymore I still have a tremendous amount of respect for the men and women who put it all on the line for their fans. It has been fun getting to know Gio and talking training, specifically how to balance the competing interests of training for performance AND physique.
As a wrestler Giovanni competed in the WWE and other circuits under the name Romeo Roselli; he now works as a personal trainer and health coach to help other people learn how to practice healthy behaviors like exercise and getting a good night's sleep. Gio is not just a personal trainer, he is also a master trainer responsible for teaching workshops on how to use exercise equipment like the ViPR and Core-Tex as well as being an ambassador for Pt on the Net - the leading online education resource for personal trainers. If you're not familiar with the ViPR, a relatively new and unique strength training tool, check out this video of Gio with the Trevor and Shawn from Genesis Performance.
As a trainer Gio created the Fully Loaded group fitness program for Equinox health clubs.
On this episode of All About Fitness we talk about how he trained as a wrestler - a major challenge given the travel and appearance schedule and how he exercises now that he is working full time in the fitness industry. We also talk about the importance of exercise programs that can help you to both look good and improve your overall quality of life. Getting results from strength training requires more than just lifting heavy - it's also extremely important to know a few training strategies that can help ensure proper muscle adaptation.
In this episode Gio and I discuss a number of exercise programs, including:
Institute of Motion and the 4Q Model of Exercise Programming and
Follow me on:
Twitter: @PeteMc_fitness
Instagram: @PeteMcCall_fitness
Please visit the sponsors of All About Fitness:
ActivMotion Bar - let the resistance move you.
Terra Core by Vicore Fitness - Better products for better results! Use code AAF to save on the order of a Terra Core.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>
CrossFit positions itself as the sport of fitness. Ironman Triathlons and Ultradistance events challenge individuals to use their own energy to travel for more than 100 kilometers during a single competition. Endurance athletes, as well as CrossFit competitors, can be extremely fit and well conditioned, but these sports are based on cyclic, repetitive actions that don't require reacting to an opponent’s movements. Having the cognitive ability, speed, agility, strength, power and stamina to react to — or anticipate — an opponent’s movement can significantly elevate the demands of a competition.
Extreme sport athletes like big wave surfers, free climbers and mountain bikers have incredible skills and risk their lives for the love of their sports but may not always have attributes of endurance, strength and power required to truly be considered the best in the world.
My personal vote for the best athletes in the world may surprise you. Keep in mind that an extremely important component of athleticism is reaction - how do you react to a constantly changing environment or opponent? it’s one thing to be able to run an incredible distance or lift a tremendous amount of weight but in most of those competitions there is no reaction to the movements of an opponent trying to get the best of you.
You can learn from some of the best athletes in the world how to make your workout program more comprehensive so that you not only improve your overall fitness but have more fun in the process.
I'd love to hear your thoughts on who are the fittest athletes; Tweet your thoughts to me: @PeteMc_fitness
Have a story idea or interview you'd like to pitch? Contact me: pete@petemccallfitness.com
Instagram: @PeteMcCall_fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>His name is Bathurst, Jim Bathurst
Jim and I met a number of years ago when we both were doing some work with Balance Gym (one of my favorite places to sweat - EVER). He always impressed me with his positive attitude, approachable demeanor and he could do some KILLER bodyweight exercises that are a true testament of strength.
Over the years it's been fun to watch Jim evolve into a leader in the industry where he is now playing an important role for an important website working to make fitness more inclusive for people who might not normally be considered exercise junkies. Nerd Fitness.com is working to gamify fitness to make it more accessible for people who might prefer interfacing via computer as opposed to real life.
Our discussion today talks about tips for bodyweight strength training and how we can make fitness more inclusive for everyone, especially those considered nerds (in the interest of full disclosure I consider myself a nerd of exercise science).
Follow Jim: www.beastskills.com contact info: Jim@NerdFitness.com
Instagram: @Beastskills
Jim is well known for his physical strength including 1 arm pull-ups and 1 arm handstands #impressive
Please visit the sponsors of All About Fitness:
Terra Core by Vicore Fitness - Better products for better results! Use code AAF to save on the order of a Terra Core.
ActivMotion Bar: The first weighted bar with a shifting mass - let the resistance move YOU!
My e-mail address is: pete@petemccallfitness.com
Twitter: @PeteMc_fitness
Instagram: @PeteMcCall_fitness
Youtube: All About Fitness Podcast (product reviews coming soon!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>The point of exercise is to improve one's own health and wellness; not for how you look on a social media post or dating website. In my twenty years of working in the fitness business the only negative feedback I have is that we are an industry that is driven by image, not necessarily by message.
Fitness is for every BODY - regardless of age, size or socio-economic background!
Far too often companies will use images of fit, lean, muscular models (I'll hit this topic on the podcast) as a means of marketing a product or service. I get it - companies want to create the image that if you use their product or service then you will look like the models featured in the ad.
Why is this important?
Why are we in the fitness industry so driven by appearances?
In my opinion fitness is having the physical ability (physical literacy +work capacity) to do what you want to do when you want to do it. That's it.
In this Quick Fit Tip I talk about why inclusivity is so important and why we in the fitness industry have an obligation to be welcoming to every person regardless of existing physical condition or appearance.
The next time you see a heavy or overweight person working out in a health club think to yourself: "we all started somewhere." A person in a health club is taking the right steps (often literally) on a journey towards self-improvement, we have an obligation to be supportive and encourage their efforts.
Remember:
We all have our 'why.' Yours may be different than mine, but we are all working on making ourselves better one day and one trip to the gym at a time.
My good buddy Jamie Atlas, the owner of Bonza Bodies in Denver and the tallest Aussie I know, recently posted an important meme:
for those reading on iTunes the meme says:
"Making fun of a fat person at a health club is like making fun of a homeless person at a job fair. Don't make fun of people who are trying to better themselves."
Whether it is in a health club, studio, indoor cycling room or outdoor workout at a park - What can you do to be more welcoming to the next newbie that you encounter? We are the lucky ones, we LIKE to sweat and enjoy the feeling of accomplishment at the end of workout; let's help others get to that same place.
Here's the story about the former model who received probation for taking a picture of a woman changing in a health club locker room. SHAME on her (GoT reference):
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Juan Carlos is the owner of the Institute of Human Performance, which has been named as one of the top gyms in the country by Mens Health, he is an international fitness educator, the star of numerous fitness videos and the author of many articles and books including Functional Training (which I highly recommend if you're looking for some ideas to kickstart your training program).
Juan Carlos Santana
Let's face it, training for a bodybuilding competition or even to look like a bodybuilder takes a tremendous amount of work and simply isn't relevant to how many people live. What happens is that often people will focus on their favorite muscles or the ones they think will most impress potential suitors and the result can be an overuse injury or muscle imbalances. Using one muscle group at a time is a great way to get a pump but just isn't that exciting or engaging for people who only have the ability to workout a few times a week.
Someone's been skipping leg day!
In the early 2000s Juan Carlos was one a number of fitness educators promoting the concept of functional training which can be described as training for a purpose. The principle of specificity tells us that our body will adapt to the specific forces imposed upon it; sit in a machine to isolate a muscle and only that muscle will get strong. Using your whole body to move in all three directions is a much more effective way to develop strength in many muscles at the same time.
A big component of Juan Carlos' education was how to take the strength and conditioning techniques normally used by high performance athletes and apply them to the average adult population. This was ground breaking stuff in the early 2000s One of the most significant features of functional training is that it focused on training multiple muscle groups at the same time via using movement patterns as opposed to the bodybuilding approach of focusing on only one muscle group at a time. If you work with a trainer today, whether or not they know it, they have been influenced in some way by Juan Carlos.
Juan Carlos was a major influence on my career; it was an honor to sit on a panel with him at the ASIA Fitness conference in Bangkok in 2015
I think I went to my first workshop with Juan Carlos back in '99 or '00 where he actually put me through something call the dumbbell matrix (I volunteered for it) which was a multi-directional circuit that got my heart rate cranking using only 25 pound dumbbells, that got me hooked. From then on I learned as much as I could about functional training and focused on helping my clients move better using equipment like stability balls, medicine balls and resistance tubing. My clients loved the fact that they were getting a great workout using their whole body instead of just sitting in a machine pushing a lever or lying on a bench struggling with a weight.
In our discussion today on All About Fitness, Juan Carlos and I talk about recent fitness trends, the benefits of training like an athlete, the pitfalls of training like a Kardashian and, most importantly, how exercise can slow down the aging process; since IHP is located in Boca Raton, FL and Juan Carlos works with a lot of older adults - he kinda knows what he's talking about.
If you're a regular listener of All About Fitness please take a moment and give us a rating on iTunes - you know the deal, the better the rating, the higher the standings, the more listeners and the better content we can bring you. Thank you!
Twitter: @PeteMc_fitness
Instagram: @PeteMc_fitness
Please visit the sponsors of All About Fitness
use code AAF to save when ordering a Terra Core
Use code PM30 to save 30% on your next order
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>
That was then: commercial fitness used to be machine driven
The original health clubs and fitness facilities were influenced by the bodybuilding culture so the focus was on equipment for muscle isolation so users could get their swoll on and hit their GAINZ. Over the past fifteen years or so there has been a tremendous shift and while many commercial gyms still have some strength training equipment they have gotten rid of extraneous pieces to create open spaces for members to move.
Episode 39 of All About Fitness talks about how this change came about, who influenced it and, most importantly, how it benefits YOUR fitness program!
This is now: many modern facilities feature plenty of open space and lots of different types of free weight equipment to challenge ALL of the muscles in your body at the same time
(This is from Mike Boyle Strength and Conditioning; Mike was a guest on episode 34 and his facility has repeatedly been voted one of the top gyms in the US by Mens Health)
Thanks for tuning in!
Twitter: @PeteMc_fitness
Instagram: @PeteMcCall_fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>From teaching group fitness to designing group fitness class formats to receiving an Emmy nomination for exercise programming as the VP of Programming for Daily Burn Lisa Wheeler is one of the backbones of the fitness industry. Today on this episode of All About Fitness we talk about how to identify the best fitness instructors for your needs and how a streaming service like Daily Burn can be a great resource for your fitness needs.
Lisa doing what she does best: 'encouraging' people to sweat
Whether you are looking for a way to start an exercise program or a total fitness junkie looking for killer instructor-led workouts you will get a lot of information from this episode on how you can reach YOUR fitness goals.
Instagram: @PeteMcCall_fitness
Twitter: @PeteMc_fitness
To see myself and other guests teach live workshops on fitness techniques visit us at a SCW Fitness conference; use the code McCall17 to save money on registration.
Please visit the sponsors of All About Fitness::
SKLZ Performing products. Be ready! Use code PM30 to save 30% on your order.
Terra Core by Vicore Fitness - Better products for better results! Use code AAF to save on the order of a Terra Core.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Fitness is only part of the puzzle, other lifestyle habits like nutrition, amount of time spent sitting, sleep, hydration and total amount of daily physical activity all play important roles in helping to create optimal health. When it comes to which exercise program works the best, here's what ALL good, educated fitness professionals know: EVERYTHING works, if you do it the right way and you adopt healthy lifestyle behaviors at the same time.
That said, it is fun trying to predict future trends. When I first picked up a kettlebell in 2003 I know it was going to become popular but I didn't think I'd be able to buy one at big box retailers. When I did my first CrossFit workout in 2005 I thought it was a fun, challenging workout to provide the benefits of high intensity training but I never thought that we would be watching CrossFit competitions on TV. The point is that I can sometimes tell when things are going to be a popular fitness trend but I underestimate how popular.
14 years after picking up my 1st kettlebell and I'm still swinging away
Whenever I’m at a large fitness event like the IHRSA trade show or IDEA World Conference I always ask colleagues and other attendees about any new equipment or trends that are catching their eye. As people tell me about the products or programs they’re noticing, or sharing their ideas for what the next fitness trend will be, one thing always occurs to me: rather than always looking for the next ‘best thing’ in fitness we should be focusing our efforts on doing the basics right. From Ashtanga yoga to indoor cycling to Zumba it seems as if the popularity of fitness is at an all-time high yet we seem to always be looking for the next trend.
It can be tough to guess exactly what will happen in the future (if I could do that I’d be working on Wall Street or fleecing the casinos in Vegas) but here are my best educated guesses on the fitness trends we’ll be seeing over the next year or two.
1. In 2017 the online workout-video-on-demand category will expand as companies evolve from offering pre-recorded workouts to providing instructor-led workouts live-streamed from a popular studio in real-time as they’re happening. Popular video-on-demand service The Daily Burn is leading the way in this category allowing three friends in a living room in Decatur, Georgia to follow along with a live workout being taught in a studio in mid-town Manhattan.
2. What is old is new again. Thanks to products like the Mace from companies like Onnit one of the recent trends has been a return to ‘ancient’ strength training techniques used by the original generation of strongmen and militaries. Various militaries, like Germany in the 1700s, were the first to popularize group fitness as a means of preparing soldiers for battle. The Mace is a heavy tool used for hand-to-hand combat but it also creates an extremely effective way to train for total body rotational strength. Yes, my first glimpse into the future is all about new tech and this one is all about a return to ancient techniques; but when it comes to fitness there is no ‘one size fits all’ solution meaning different modes of exercise will be attractive to different types of people.
The one arm press was made famous during the era of physical culture; Arthur Saxon could lift over 200 lbs. (95-ish kilos) with one arm.
3. Social media platforms like Snapchat, Instagram, Periscope and Facebook Live provide fitness professionals with the opportunity to promote their individual brands and connect with thousands of people around the world. Over the next year we will see more trainers use social media platforms to extend their ability to get people moving. In addition we will start seeing trainers and fitness models who have cultivated a strong social media presence (think tens of thousands of followers) leverage their extensive networks of followers to create revenue streams for themselves by promoting various fitness products.
4. Building community through health clubs. One reason why Starbucks has been so successful (besides selling legally addictive stimulants) is because it creates a third space that is neither work nor home but a location to hang out, spend some time catching up with a friend or a good book. Health clubs provide the same opportunity; they're not just a place to get sweaty but they create a community of like-minded individuals interested in exercise. Ok, I'm biased because I met my wife at a health club
5. In the coming years we will see more health clubs and fitness equipment companies align their products and services with popular professional sports leagues. UFC Gyms, which allow members to exercise in an environment that replicates how MMA stars train for competition, are experiencing rapid growth both in the United States and internationally (listen to All About Fitness podcasts episode 16 with Rob McCullough, the director of fitness for UFC Gyms and episode 18 with Tamar El-Guindy, the VP of international franchising for the company). Also in the MMA realm, Reebok, a major sponsor of the UFC, has licensed their name to Power Systems for a line of high intensity strength training equipment. In addition, there are rumors that a health club company may be a partnering with professional sports teams to develop health clubs branded with the teams from each particular market. Last year a consulting client told me about the development of NFL-themed health clubs and I have been on a non-disclosure agreement so I haven’t been able to talk about it, but as I was writing this blog this announcement about Jerry Jones opening Cowboy Fit was released. This is happening and is going to be AWESOME!
Health clubs and studios aren't just for sweating, they're a great place to connect and hang out with friends.
Who knows if all or any of these will become popular; if I could actually predict the future then I would have invested all of my savings in the stocks of Amazon or Priceline, each of experienced a fifty percent increase in value over the past year.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>When most people think of 'strength training' they no doubt think of bulky, overly-muscled men like Arnold Schwarzenegger from his nineteen-eighties, action-movie glory days; but here's a little known secret about strength training - the biggest muscles aren't always the strongest muscles.
That's right; muscles may be large but that's not the primary determinant of strength. Muscular strength comes from numerous muscle fibers working together to generate tension; it is a function of the nervous system's ability to communicate with individual muscle fibers. The more fibers recruited to generate tension, the higher the levels of strength developed. If you're a fitness aficionado who wants to learn more about strength training you have a couple of choices: you could read the literature of the Russian Researchers or who could work with someone who has been trained by StrongFirst.
Brett Jones, Chief Instructor, StrongFirst
Strength is a technical skill; if your goal is to get strong then you will want to work with a coach who knows who to properly develop the skill of strength. On this episode of All About Fitness I interview Brett Jones, Chief Instructor, StrongFirst about the benefits of strength training and how kettlebells can be used as a tool to develop both strength and power. In our discussion we cover numerous benefits of strength and power training; including one of the most important: that it can help develop lean muscle mass, which can be a key component of looking younger!
Find a StrongFirst educated trainer in your area with the StrongFirst Trainer Locator
Or if you are interested in StrongFirst education then hit this link to: StrongFirst Education and Certification courses
No matter what your personal fitness goal, improving strength will always be a key component of success!
Instagram: @PeteMcCall_fitness
Twitter: @PeteMc_fitness
Please visit the sponsors of All About Fitness:
SKLZ: Performance training equipment - BE READY! Use code: PM30 to save on your next purchase!
Terra Core by Vicore Fitness - the new workout platform that is changing the way people move. Vicore Fitness - better results from better products. Use code: AAF to save on the purchase of a Terra Core of your own!
ActivMotion Bar - the first weighted bar with a dynamic resistance; let the resistance move you!
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Until someone invents the flux capacitor for time travel (80s movie reference) there is nothing that we can do to stop the progress of time; however getting older certainly does beat the alternative. Strength training increases the levels of specific hormones which can act as a literal fountain of youth helping to mitigate the aging process.
Would you believe that he is 62 years old?*
If you're in your 30s, 40s, 50s, 60s or even your 20s and are not currently exercising, you should think about starting. Not to lose weight or look a certain way, but to take control of the aging process; because regular physical activity combined with a number of other healthy lifestyle choices can help you maintain your youthful energy and appearance well into your later years.
Here is my blog for the American Council on Exercise on the types of exercise to do in each decade of the human life cycle:
https://www.acefitness.org/blog/6108/exercise-for-each-decade-of-the-adult-lifespan
Twitter: @PeteMc_fitness
Instagram: @PeteMcCall_fitness
Please visit the sponsors of All About Fitness:
SKLZ: Fitness equipment for all of your training needs. Use PM30 for a discount on your next order.
the Terra Core by Vicore Fitness: Use code AAF to save on the purchase of a Terra Core
the ActivMotion Bar: Let the resistance move you!
*Not really, but exercise can help you to look younger well into your later years
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>
To learn the answer you'll have to listen to strength coach Mike Boyle and I discuss the most effective ways you should be working out. When it comes to developing and coaching practical, effective fitness solutions Mike has over thirty years of experience helping both athletes and individuals to achieve extremely high levels of performance. On this episode of All About Fitness we discuss why the average person should be training like an athlete and how you can get started on a program to help you get fit at any age.
If you have kids that play sports or coach youth sports yourself then you will want to pay CLOSE ATTENTION to the first part of our conversation where Mike and I discuss the many mistakes being made in youth sports that could impede athletic development or lead to a career-ending injury.
When it comes to strength and conditioning Mike is a straight-shooter and one of the best in the business. He the author of New Functional Training for Sports and owns Mike Boyle Strength and Conditioning in Woburn, MA which has been recognized by Men's Health as one of the top gyms in the country. Throughout his career as a coach, educator and author Mike has had a tremendous impact on myself and thousands of other fitness professionals who are working to make the world a healthier place.
Here are links to some of the things referenced in our discussion:
Core Performance by Mark Verstegen - one of THE BEST books for learning the how's and why's of fitness.
Mike Boyle's Fat-Loss for Adults workout program on exercise.com
Mike Boyle's Strength Coach Blog
Twitter: @PeteMc_fitness
Instagram: @PeteMcCall_fitness
Please visit the sponsors of All About Fitness
www.SKLZ.com Use code: PM30 to save on your next order.
Vicore Fitness: the makers of the new Terra Core fitness platform - Better Products for Better Results! Use code AAF to save on the purchase of a Terra Core
www.activmotionbar.com ActivMotion Bar - the first weighted bar with a shifting mass that can be 170% more effective than traditional weighted bars!
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>If you're like most fitness enthusiasts then you are most likely following a workout program featuring exercises that focus on individual muscle groups or bodyparts. This approach to fitness comes from bodybuilders who use muscle isolation exercises like biceps curls or leg extensions in an effort to promote the highest level of growth and definition.
The ViPR was designed specifically to focus on movement-based workouts.
Hypertrophy is the technical term for muscle growth; exercise programs where the goal is improving hypertrophy should focus on muscle isolation exercises because they can be the most effective way to initiate the metabolic or mechanical stimuli necessary to promote muscle growth. However, if you only have a limited time for exercise you are better off following an exercise program that focuses on using movement patterns as opposed to exercises designed to isolate a muscle.
Here's some food for thought:
The only time a muscle works in isolation is in a machine designed for muscle isolation. Any other time you move numerous muscles are working together to produce and control the forces necessary to perform specific movement patterns.
Our brains are hard-wired to focus on learning the most effective movement patterns that can provide our daily needs for food, shelter, companionship or physical security. When creating a movement our brain and nervous system will engage a number of muscles simultaneously to execute the pattern.
Performing a movement-based exercise program that focuses on using patterns instead of muscle isolation exercises can help improve overall levels of strength, reduce the risk of injury from overuse and increase caloric expenditure (allowing you to burn more calories in less time). Today's All About Fitness Quick Fit Tip focuses on the differences between isolation and movement training and why you should be doing the latter and skipping the former. The most important benefit is that anytime you engage more muscles in an activity you can increase the level of energy expenditure.
Moving a weight through space is an effective way to increase total body strength.
Blogs I've written about the benefits of movement-based exercise:
ACE Blog: Training Movement, Not Muscles
ACE Blog: Training Movement, Not Muscles, part II
ACE article: Loaded Movement Training
Thanks for tuning in; for the next few months All About Fitness will be holding a drawing from all people who fill out a review on iTunes (or other hosting services). Each month we will select one person from all of those who write a review to win a prize - either an All About Fitness t-shirt or a product from a sponsor.
Please visit the sponsors of All About Fitness:
SKLZ - exercise equipment for all phases of the workout; use code PM30 to save on your next order.
ActivMhttps://activmotionbar.comotion Bar - the first weighted bar with a dynamic, moving mass that can be up to 170% MORE effective than using traditional weighted bars; let the resistance move you!
The Terra Core by Vicore Fitness - The Terra Core is a unique new fitness platform that can be used as a bench, balance device or conditioning tool. Better products for better results; use code PM30 to save on the purchase of a Terra Core.
(for more info on the Terra Core, read here)
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>We all know that nutrition plays a significant role in helping us reach or exceed our fitness goals. Between trendy diets, faddish flushes or dangerous detoxes there can be a tremendous amount of misinformation about the type of well-rounded, balanced, complete nutrition you need to be healthy.
Frances Largeman-Roth is a RDN (Registered Dietitian Nutritionist) credentialed by the Academy of Nutrition and Dietetics, author, frequent contributor to national TV talk shows and the former Director of Food and Nutrition at Health Magazine; she has a tremendous amount of experience in helping others learn how to eat right and make healthier decisions.
Today on All About Fitness, Frances and I talk about fad diets and some simple strategies and steps that you can easily implement to help develop and maintain healthy nutrition habits. From understanding the role of elimination diets to strategies for getting your kids to eat their veggies you will learn a number of helpful tidbits to help you make healthier choices for you and your family.
Frances has written 4 books: Eating in Color, The Carblovers Diet Cookbook, The Carblovers Diet and Feed the Belly: the Pregnant Mom's Healthy Eating Guide (written from experience as the mother of 3).
You can also catch Frances sharing healthy recipes on her YouTube channel: The Milk&Honey Kitchen with Frances or through her social media handles: Instagram @franceslrothrd or Twitter @franceslrothrd
More about Pete McCall, the host of All About Fitness
If you want to learn more about fitness or nutrition, come to a SCW Mania Fitness Convention this year! Use the code PMcCall17 to save on your registration.
Please visit the sponsors of All About Fitness:
SKLZ Training and Performance Products: Be Ready! Use code PM30 to save on your next order
The Terra Core by Vicore Fitness: Better Products for Better Results: use code AAF to save on the purchase of a Terra Core
ActivMotion Bar: Let the Resistance Move YOU!
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Nutrition does not need to be overly complicated nor does it need to be some sort of strict diet but it is important to know a few strategies that can help you make healthier decisions. On this episode of All About Fitness Quick Fit Tips I offer a couple of simple strategies that can help you with your approach to nutrition.
A meal like this can be both nutritious and delicious!
First, it's important to know a little science, but keep in mind these are general terms, each individual is different, but these examples can help you to develop a slightly better understanding of how your body uses energy. If you want to know more about how your body burns fat then listen to episode 26 of All About Fitness where Professor Fabio Comana explains the physiology of fat burning.
Your body uses the food you eat for energy and to repair tissue. Protein is used to repair tissue while fats and carbohydrates are used to provide energy (among other things). The energy that is not used immediately will be saved as triglycerides in adipose tissue (body fat). Yes, most of the energy you use is to power your muscles for a variety of activities, but internal biological processes like digestion and tissue repair will also help burn calories.
A calorie is a measure of unit of energy - it is the amount of energy needed to raise the temperature of one liter of water by one degree centigrade. There is some variance based on the amount of lean muscle mass, fat mass and overall fitness but in general the human body will burn approximately one hundred (100) calories to walk or run a mile.
If you take 12 minutes to walk a mile it will take you about 30 minutes to burn the energy from a 20oz bottle of Coca-cola (240 calories - according to the label). If you run a 7 minute mile it will take you half the time to burn the same amount of energy.
My advice to clients is that when looking at a food label or calories guide on a restaurant menu determine how much activity you will need to do to expend the energy provided by that food. If something you're about to eat has two hundred calories then you should be prepared to do the necessary activity to use the energy it will provide. Otherwise that extra energy that could be stored as fat to be used at a later time.
Taking the time to prep fruit and veggies at the beginning of the week can help you be healthier all week long.
If your goal is to lose weight then it is necessary to consume fewer calories than you expend - this creates a negative caloric balance. This doesn't mean starve yourself, it just means making smarter decisions about the quantity of food and your daily level of physical activity.
A pound of body fat has approximately 3500 calories of energy; if you can reduce your caloric intake by 300-500 calories a day and increase your caloric expenditure by 300-500 calories (the equivalent of walking 3-5 miles; it sounds like a lot but that can be accumulated throughout the day) then you will be on track to lose 1-2 pounds a week.
More importantly you will be developing the ability to make healthier decisions and practice healthier habits both of which are essential for long-term success.
There are many different approaches to nutrition; it is important to identify what works for you and your specific needs. My recommendation is to find a Registered Dietitian Nutritionist through the Academy of Nutrition and Dietetics. A RDN has five years of formal education before earning the credential which is important for helping you identify the most effective nutrition plan for your needs.
Please visit the sponsors of All About Fitness:
SKLZ - Performance Training Products Use code PM30 to save on your next order.
Terra Core by Vicore Fitness - use code AAF to save on the purchase of a Terra Core
ActivMotion Bar - the first weight bar with a dynamic resistance.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>On episode 30 of All About Fitness strength coach Dan John and I discuss a number of benefits of strength training. Besides being an expert on strength training and human performance, Dan teaches religion and philosophy so our discussion delves into a number of ways that getting stronger can improve your life both in and out of the weight room.
Strength training is a good metaphor for life; you have to work to overcome challenges. If you work hard enough and take the right approach you can accomplish great things. Some days you’re going to have the strength to overcome the weight, while other days the weight might get the best of you. In life it’s not what happens to us but how we react to it. That's just a little preview of this episode of All About Fitness - enjoy!
You can read some of Dan's articles on T-Nation or Breaking Muscle; you can also pick up one of his books through On Target Publishing.
My personal approach to fitness is to have the ability to enjoy awesome activities like lifting heavy things and playing in the mud during a Spartan Race
If you want to learn more about fitness, exercise and human performance you can visit me at a SCW Mania Fitness Conference this year - I'll be teaching workshops on Core Training, Kettlbell training and the anatomy of human performance; use code McCall17 to save on registration.
Please visit the sponsors of All About Fitness:
ActivMotion Bar - Let the Resistance Move YOU!
SKLZ Performance products - use code PM30 to save on your next order.
Terra Core by Vicore Fitness - use code AAF to save on the purchase of a Terra Core
Instagram: @PeteMcCall_fitness
Twitter: @PeteMc_fitness
email: pete@petemccallfitness.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Sled pulling, or in this case, car pulling is an excellent way to develop lower body strength.
When most people hear the term, 'strength training' they get an image of oversized bodybuilders lifting free weights to increase the size of their muscles. Muscular strength is the ability of muscles to generate a force against an external resistance. Did you realize that there are different types of strength training that can produce different effects on the body? On episode 29 of All About Fitness it's another Quick Fit Tip discussing the different types of strength training.
The text below outlines what I explain in the podcast, providing a little more detail with links to relevant blogs and articles I've written in the past.
A motor unit is the connection between the nervous system and the muscles it controls; it is the motor neuron and the muscle fibers attached to it. When a motor unit is activated it will cause it's attached fibers to shorten and generate a force. To learn more about muscle motor units, read my blog here.
Hypertrophy is the technical term for increasing muscle size. Training for hypertrophy requires lifting a weight for a set of ten-to-fifteen reps until the muscle fatigues and is not able to perform another rep. Performing a higher rep range to fatigue will cause metabolic overload, the result of a muscle using all of its available glycogen to fuel the contractions. A muscle adapts by storing more glycogen which holds on to water resulting in an increase in muscle volume. To read more about metabolic overload, read this blog, and to learn seven techniques for promoting muscle growth click this link.
Strength training, lifting a moderate-to-heavy weight for up to eight reps, will increase the number of motor units recruited but not necessarily the size of the involved muscles. Have you ever felt your muscles shaking when moving a heavy weight? That is because heavier weights will activate more muscle motor units (and their attached fibers) increasing the electrical activity within that muscle creating the shaking sensation. To read about the different types of strength; check out this blog.
Power training should be done with lighter loads to allow you to move at the fastest speed possible. Power training increases the speed at which motor units are recruited and muscle fibers shortened, the result is the ability to generate a high amount of force in a short period of time. To read more about power training, follow this link.
Towing a heavy weight can improve strength; towing a light weight (less than 10% of bodyweight) can help improve speed and acceleration - there is a difference.
Powerlifting is the sport where participants compete to see who can lift the most amount of weight in three lifts: bench press, squat and deadlift.
Weightlifting, commonly called Olympic weightlifting, is the sport where athletes compete to see who can lift the most weight in the snatch and clean-and-jerk.
Here's the paradox: Powerlifting is test of maximum strength - the ability to lift the highest weight possible regardless of velocity while weightlifting is a test of explosive power - the ability to accelerate a weight at a high rate of speed.
To learn more about the the different types of strength training and how they affect your body, listen to episode 29 of All About Fitness.
To see myself and other guests teach live workshops on fitness techniques visit us at a SCW Fitness conference; use the code McCall17 to save money on registration.
Sponsors of All About Fitness:
SKLZ Performing products. Be ready! Use code PM30 to save 30% on your order.
ActivMotion Bar - let the resistance move you.
Terra Core by Vicore Fitness - Better products for better results! Use code AAF to save on the order of a Terra Core.
Twitter: @PeteMc_fitness
Instagram: @PeteMcCall_fitness
email: pete@petemccallfitness.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>No matter how old you are, strength training can help you get results!
On this episode of All About Fitness I speak with Nick Tumminello about how strength training can help you reach a variety of your fitness goals. Nick is a personal trainer, strength coach and educator who was recognized as the Personal Trainer of the Year by the National Strength and Conditioning Association (NSCA). Nick is an expert in strength training and is a frequent contributor to publications such as Men’s Health, T-Nation and Bodybuilding.com. In addition, he travels around the world to teach personal trainers how to be more successful.
Our conversation today focuses on the benefits of strength training for weight loss, the subject of one of Nick’s books, we also talk about a variety of topics related to working out in general and strength training in particular. in a field where a number of self-professed ‘experts’ claim to have the secret to success or promote workouts with little-to-no scientific validity it’s good to know that there are professionals like Nick who take the time to do the research so that when they dispense advice it is based only on the known facts about how the body adapts to exercise. Nick and I have gotten to know one another at various fitness conferences and meetings, at one point in our conversation I refer to Nick’s approach to fitness as ‘basic’ and I mean that as a compliment. Workout programs do not need to be overly complicated or use a variety of exercises better suited for an acrobatic routine to be effective. Knowing how to design a progressively challenging workout that applies the appropriate amount of stimulus to the body and how to properly recover from the workout so the body experiences the desired adaptations are two of the most important components of any exercise program. If you enjoy pushing iron or want to know the most effective things you should be doing in the gym you’ll get a lot out of today’s episode.Nick's books: Strength Training for Fat Loss and Building Muscle and Performance are must-have's for anyone interested in getting results from strength training.
Come see Nick, myself and other top fitness professionals at SCW Mania fitness conventions; use code McCall17 to save on your registration.
ActivMotion Bar - the first weighted bar with dynamic resistance to help you strengthen both your muscle and connection tissues; Let the Resistance Move YOU!
Terra Core by Vicore Fitness - Better Products for Better Results Use code AAF to save on your purchase of a Terra Core.
SKLZ Performance Equipment: Be Ready! Use code PM30 to save 30% on your next order!
Twitter: @PeteMc_fitness
Instagram: @PeteMcCall_fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>In short, cardio training is about improving the ability of your body to deliver oxygen to working muscles; flexibility training is improving the ability of your muscles and joints to move and strength training improves the ability to generate force with your muscles.
Strength training is the process of using an external resistance to help the muscles become more effective at producing and using force. When a muscle shortens it generates a force to move the opposing mass. When a muscle lengthens it is slowing down, or decelerating, the movement caused by an opposing force. For example, when standing up from the bottom of a squat the thigh and glute muscles are shortening to generate the force required to move your body up against the downward pull of gravity. On the way back down to the bottom of a squat the thigh and glute muscles are lengthening to slow the downward force created by gravity.
Because there is more surface tension between individual muscle fibers as they lengthen, a muscle can generate more force during this phase of muscle action which can help stimulate muscle growth and improve definition (this is the science behind super-slow lifting methods). Strength training can be done with a variety of equipment including machines designed to work on specific muscles, dumbbells, barbells, kettlebells and non-traditional implements like sandbags, kegs or heavy tires. No matter which equipment you use, the amount of weight lifted or the number of reps you do, the most important thing to stimulate muscle growth is to work to the point of momentary fatigue which ensures that ALL fibers in a particular muscle are being engaged.
Can strength training help make you smarter? Listen to find out!
On episode 27 of All About Fitness I review the benefits of strength training, some of which are well-known like improving strength or adding lean muscle mass, but I also address some of the lesser known benefits like boosting levels of fat-burning hormones or making you smarter. Listen for details.
Finally, when it comes to strength training you'll get your best results by using different equipment and changing the exercises you do on a regular basis. When you change the type of equipment you use in your workouts, like switching from doing barbell bench press to dumbbell bench press, it can stimulate your nervous system to recruit different muscle fibers. Exercise physiology is not an exact science; research can help us predict how a certain type of exercise might effect your body, but there is no way to know for certain how your body will respond until you actually do the exercise. However, there is one thing that we do know: doing the same exercises with the same equipment for more than a few months at a time is a sure-fire way to become stuck on a plateau.
If you want to learn how your body adapts to strength training stay tuned for future episodes where I discuss the topic with some of the top strength coaches in fitness. In the meantime here are some blogs that I've written about the benefits of strength training to help you understand why you should be picking up heavy stuff:
Evidence based solutions for muscle growth - this was written for personal trainers but you should be able to understand it.
Why you should be lifting heavy
Seven different types of strength training
Get STRONG with Strongman training! (written for personal trainers)
One weight workout: the barbell
If you want to catch one of my workshops this year, please come see me at the SCW Mania fitness conference series, I'll be at every one EXCEPT NYC; use code McCall17 for a discount
Please visit the sponsors of All About Fitness:
SKLZ: Be Ready - use code PM30 for a discount
ActivMotion Bar - the first weighted bar with a dynamic, shifting mass
Terra Core by Vicore Fitness - better results from better products - use code AAF for a discount
Follow me:
Instagram: @PeteMcCall_fitness
Twitter: @PeteMc_fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Losing weight and getting rid of unwanted body fat are popular reasons for starting an exercise program. In order to reach those goals it helps to know a little of the science behind how your body stores and uses fat. For example, if you consume too many calories the excess energy that your body doesn't use could be stored as fat. There are reasons why even if you exercise everyday you could still be falling short of your weight loss goals.
In this episode of All About Fitness I sit down with Fabio Comana, a Professor of Exercise and Nutrition Science at San Diego State University, to discuss how the body gains and loses weight and, most importantly, identify the types of activity you can be doing to help you reach your weight loss goals.
Fabio and I speaking at Fitness Asia in 2010, come join us at an upcoming SCW Mania
If you want to learn more about exercise or experience workouts with some of the most dynamic instructors in the fitness industry you can visit Fabio, myself and numerous other fitness educators at a www.scwfit.com conference near your this year, use code: McCall17 to save on your registration!
Please visit the sponsors of All About Fitness:
ActivMotion Bar - Let the Resistance Move YOU!
SKLZ - Be Ready! Use code PM30 to save 30% on your next order
Vicore Fitness - makers of the Terra Core exercise platform, use code AAF to save on a Terra Core of your own.
Join me on:
Instagram: @PeteMcCall_fitness
Twitter: @PeteMc_fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>3500 calories - the amount of energy from a pound of fat
100 calories - the amount of energy it takes to walk or run a mile
5 calories - the amount of energy the body burns to consume 1 liter of oxygen
1 calories = the amount of energy required to increase 1 liter of water 1 degree centigrade.
A calorie is a measure of unit of energy. When we eat food we are absorbing nutrients that will ultimately end up in one of three places: in muscles to burn as energy, in our waste when we eliminate or in our adipose tissue where fat is stored to be used for energy at a later date.
If we eat a piece of food with 500 calories then whatever energy we do not burn or eliminate will be stored for use at a later time. In the body fat is simply stored energy; if you are looking to lose weight and burn fat then it is necessary to get up and be more active.
We use oxygen, along with fats and carbohydrates, to produce energy to fuel activity in the body. Anytime we use more muscle tissue or do more activity we will require more oxygen and therefore burn more calories.
If you've been struggling to lose weight then adding more activity to your daily habits can be one way to increase your net energy expenditure. Studies show that people who move more throughout the day can burn up to 300 more calories - that's equivalent to a 3 mile run!
In this Quick Fit Tip episode of All About Fitness I cover a few simple steps that you can take to burn more energy throughout your day.
One big tip:
When reading a label to identify the amount of calories in a food or drink - Ask yourself, can I burn the energy that this is going to add to my body? If you see that a certain snack like a piece of pumpkin loaf from your favorite Seattle-based coffee store is 380 calories then that means you need to be prepared to walk about 4 miles to burn off the energy it will provide.
At the USMC Camp Pendleton 10K Mud Run - Burning off some of my extra energy!
Please visit the sponsors of All About Fitness:
ActivMotion Bar: Let the Resistance Move You!
Vicore Fitness: The maker of the new Terra Core - use code AAF to save 20% on a Terra Core of your own!
SKLZ - Fitness and Performance Products - use code PM30 to save 30% on your next order
Please follow Pete McCall:
Instagram: @PeteMcCall_fitness
Twitter: @PeteMc_fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>On this shorter episode of All About Fitness I discuss the basic components of fitness. We have a tendency to overcomplicate things, especially when it comes to exercise and working out, it's important to note that often the best experts in any field are those who do the basics extremely well.
The basic components of fitness are: strength training, energy pathway training, mobility training, fueling, rest and recovery, community and financial fitness; I describe what each component is but don't take a deep dive on how to achieve it - those will be happening on future episodes of the podcast. If you want to understand how exercise slows down the aging process, here is an article I wrote a few years ago that covers the basic physiology.
When it comes to exercise I'm a BIG proponent of a three-day-a-week split:
Day 1: Force production - either strength or power training, the goal is to challenge your muscles to generate a high amount of force (strength) or to produce force at the fastest velocity possible (power)
Day 2: Mobility training - technically flexibility is joint motion through a specific range of motion. Extensibility is the ability of tissue to lengthen and shorten. These two combined create mobility - the ability to control motion through a complete path of motion. Mobility training includes bodyweight exercises like gymnastics or TRX training, yoga, dance or martial arts. Mobility training will keep you moving but should not over stress the systems of the body.
Day 3: Energy pathway training - there are three specific energy pathways in the body and training on this day should focus on one of those. We should do some high intensity interval training but no more than one or two days per week (three if we have really good recovery strategies).
Day 4: Rest or go back to day 1; however it's a good idea to take at least one complete rest day a week where the most activity you do is go for a long walk or catch up on chores around the house.
Following this three day split you do your higher intensity days on 1 and 3; if you do a high intensity day 3 of energy pathway training then take a rest day, if energy pathway training is lower intensity then you can jump right back into strength or power training on day 1.
The other components of fitness: fueling, rest, community and financial will be covered in future episodes of the podcast but each individual component is important for creating a well-balanced, low stress, high quality of life.
If you want to see me in person, I'm speaking at SCW Mania Fitness Conferences this year: www.scwfit.com use code McCall17 for a discount on your registration
Please visit the sponsors of All About Fitness:
Vicore Fitness the makers of the Terra Core use code AAF to save 20% on a Terra Core of your own
SKLZ - the makers of products for all components of your workout, use code PM30 to save 30% on your order
ActivMotion Bar - the first weighted bar with a dynamic, shifting resistance
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Episode 22 of All About Fitness represents two firsts: it was the first time I interviewed a guest with whom I did not have an existing relationship, and it was the first time I used Skype to record a podcast. The former was extremely successful which makes up for a few tech glitches on the latter.
David Dellanave is the founder and owner of the Movement Gym in Minneapolis, MN which has been recognized as one of the top gyms in the United States by Men's Health Magazine. David is recognized as a strength training expert and has developed a specific coaching model based on using biofeedback to determine the appropriate training intensity for each training day. David has written a book about deadlifting and is often cited by magazines for being an expert on using strength training to get results.
On episode 20 of All About Fitness I interviewed David's wife, the awesome Jen Sinkler so I thought it was only fair to give him the mic on this edition of the podcast. Our conversation covers the best things you can be doing at home to support your work in the gym, so it's definitely worth a listen!
Visit David's website: https://www.dellanave.com
The Movement Minneapolis (David's gym): https://www.movementminneapolis.com
My article on deadlifting - David was a contributing expert:
If you like All About Fitness please take a moment to give us a rating on iTunes. If you have any feedback please send me an e-mail at pete@petemccallfitness.com
If you're interested in learning more about fitness please visit me at a SCW Mania fitness conference where I'll be teaching a number of workshops on the most effective ways to exercise.
use code McCall17 to save 10% on registration
Thank you to the sponsors of All About Fitness
The makers of the new Terra Core, use code AAF to save 20% when you purchase a Terra Core
Let the Resistance Move YOU!
High performance training equipment.
Use code PM30 to receive a discount off of your order!
Follow me on social media:
Instagram: @PeteMcCall_fitness
Twitter: @PeteMc_fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Starting this week All About Fitness is moving to a two-podcast-per-week model where one podcast will feature a full, complete interview with an expert from a various fitness-related field where the focus will be on what you can be doing to improve your fitness level during the aging process, or how you can use exercise to slow down the aging process. The second podcast will be short and sweet where I will feature a brief review of a piece of relevant research, discuss a new trend or talk about the benefits of using a specific fitness product. The interview podcast will be between 25-45 minutes long and the second podcast, a kind of verbal blog, will be less than ten minutes.
Whenever I am first introduced to a new "expert" or authority in a particular field I am always interested about his or her background and why I should be investing my time listening to what he or she has to say. On this first short format of All About Fitness I provide a brief overview of my education and work experience in the fitness industry. No, I don't have a seven-figure following on social media, nor do I have six-pack abs or buns of steel (although my glutes are pretty well developed - thanks to kettlebell swings and deadlifts). But I have worked (and continue to work) for the two largest personal training certifications: the American Council on Exercise (ACE) and the National Academy of Sports Medicine. Talking about yourself is always tough, you want to provide some background about your legitimacy to be viewed as an expert but you don't want to appear to be what comedian Dane Cook refers to as 'too bragadocious.' (Not sure if that's a word, but I'm going for it).
Episode 21 provides a brief overview of my knowledge, skills and abilities and why I'm doing this podcast.
If you like All About Fitness please take a moment and review on iTunes. If you have any direct feedback or guests you would like to book, please contact Pete@petemccallfitness.com
Please visit the sponsors of All About Fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>For more info about Jen, please visit her site:
Please visit the sponsors of All About Fitness:
Vicore Fitness - use code AAF for a 20% discount
SKLZ - listen to the spot for a discount code for 30%
Follow me on Social Media!
Twitter: @PeteMc_fitness
Instagram: @PeteMcCall_fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Here to help provide some no-nonsense, evidence based ideas for how you can change your diet to change your body is Sohailla Digsby, a Registered Dietician who is the author of the books: Countdown to Your Best Body Success Journal and Best Body Cookbook and Menu Plan as well as the leader of the Best Body in 52 online nutrition coaching program.
On this episode of All About Fitness we discuss nutrition, the difference between a nutritionist and Registered Dietician, how you can make healthier nutrition choices and 5 simple steps that you can take to change your diet. Today.
Don't let your nutrition choices hold you back from seeing the results you really want from your fitness program; this episode will help you understand the role of nutrition as well as help identify some simple changes that you can start making to your diet.
As always, a big THANK YOU to the sponsors of All About Fitness:
ActivMotion Bar - the FIRST weighted bar with a shifting mass that has been found to be 170% more effective than traditional weighted bars.
Vicore Fitness - the makers of the Terra Core, a workout platform designed specific to help you enhance your fitness through the science of movement variability.
www.vicorefitness.com/terra-core use the code AAF to save 20% on a Terra Core of your own!
If you are interested in seeing fitness and nutrition educators like Sohailla and I in person we will be appearing at SCW MANIA Fitness conferences in 2017. You do NOT have to be a fitness professional to attend, in fact we love it when the general fitness enthusiast comes to the events. In 2017 I'll be teaching workshops on kettlebell training, core training, dynamic anatomy and the role of recovery in fitness
www.scwfit.com Look for the link to the MANIA events to find one near you.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>A well-known joke among fitness professionals is that the most common workout goals are to: "lose weight" and "tone up." If a personal trainer received $1 for every time he or she heard that phrase every single one of us would be a multi-millionaire. The fact is that most people start a workout program in order to look better, not move better. With that in mind I plan on regularly interviewing guests with a background in bodybuilding, whether as a competitor, researcher or coach.
On episode 18 of All About Fitness I interview former professional bodybuilder Tamer ’The Razor' El-Guindy. Our conversation focuses on how setting exercise goals, especially the strict ones required for success as a bodybuilder, can help you prepare for success in your professional life. Let’s face it, if you can compete in bodybuilding then you are driven by setting and working towards challenging goals which is an important trait required for any type of professional success. Tamer is an excellent example of an individual who has turned the drive and determination that led to his success on the competitive stage towards a career working in the fitness industry. Tamer is a former IFBB 2-time Mr. USA who is now working for UFC Gym as the vice president of global franchising and the director of the UFC Gym University. My initial perception of UFC Gym was that it was going to be focused on the tribal-tatood, Ed Hardy t-shirt wearing crowd that frequent MMA events. However having met and done some work with both Tamer and the director of Fitness for UFC Gyms Rob McCullough, who I interviewed on episode 16 of All About Fitness, I have been impressed by the all-inclusive approach the company has towards it’s fitness programming. This is not an informercial for UFC Gym, however when I come across a company that I feel is doing fitness the right way, whether it is by manufacturing equipment or operating a health club, I want to share that it with you. If you’re like me than you may have a certain image of what working out in a UFC Gym looks like, but after listening to our conversation today you may realize it’s a place worth checking out. If you're looking for a new fitness facility for your workouts, then visit: https://ufcgym.com A big THANK YOU to the sponsors of All About Fitness: ActivMotion Bar - Let the Resistance MOVE YOU! www.activmotionbar.com Here is the ActivMotion Bar in action: https://youtu.be/pHEv-TeT6Ug Vicore Fitness - makers of the new Terra Core workout platform www.vicorefitness.com Check out the Terra Core in Action: https://youtu.be/Pcx4cMtDPq0
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Michael Piercy is a NASM Certified Personal Trainer and Performance Enhancement Specialist (PES) as well as a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association who owns the LAB Performance Training Center in West Caldwell, NJ. Michael is a Master Instructor for TRX and the developer of the RedZone Workout Program for Men's Health.
During our conversation today we talk about how pro athletes train and how training like a pro can help you reach your fitness goals; most importantly you'll learn how to make exercise more FUN again.
Please visit the sponsors of All About Fitness:
ActivMotion Bar:
Vicore Fitness:
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>We discuss how Rob got started in professional fighting and how his approach to fitness and exercise has changed over the years. What is fascinating is that over the past twenty years MMA has evolved from an underground sport to a multi-billion dollar industry. The computer and tech industry evolved in San Jose, CA, finance and fashion were developed in New York City and the early days of MMA took place in Orange County, CA and Rob was there at the beginning.
Rob talks about meeting and training with Tito Ortiz in high school and how his participation in the sport has grown from being a fighter to running the program for UFC Gyms, a rapidly growing chain of health clubs based out of Southern California.
If you are interested in finding a UFC Gym near you please visit: https://ufcgym.com
Please visit the sponsors of All About Fitness
www.activmotionbar.com Makers of the ActivMotion Bar, the first weight bar with a dynamic and shifting mass.
www.vicorefitness.com Makers of the Terra Core, a unique exercise platform that allows you to experience the benefits of movement variability.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Okay, first things first, I’m a guy. Let me add a little more info, I’m a father with two young kids and someone who makes a living teaching exercise science so me writing or speaking about exercising during pregnancy comes from the point of view of having watched my wife go through it two times and having done the research to teach others how pregnancy changes a woman’s response to exercise.
Here’s the thing: we know that a woman’s body changes during pregnancy and that the physiology will function differently but there is a scarcity of specific research on how hard or how long to exercise during pregnancy because: 1) no researcher wants to risk injuring a pregnant woman and 2) it’s only a limited time frame to collect data. This means that we have ideas about how a woman’s body adjusts to exercise during pregnancy but no definitive standards for how hard, how long or what type of exercise.
If you’re female, enjoy working out and planning on getting pregnant here are a few things you should know about the benefits of exercise during pregnancy along with a few things to pay attention to as your pregnancy progresses.
This information comes from the current scientific literature, my 18 years of experience of working with pregnant woman as private clients and in group classes, going through it two times with my wife and from my conversation with Aimee Nicotera, a fitness professional who continued to teach, train and compete during her pregnancy. In my All About Fitness podcast we discuss Aimee’s pregnancy and how she has adjusted her workouts over the development of her baby. Two important things to note: Aimee is a little older than many new mothers but that didn’t affect her and she went into labor and gave birth within hours of taping the podcast so I was lucky to catch her at the exact end of her pregnancy; so it’s worth a listen if you’re looking for some good, practical advice from a fitness expert with a master’s in health education.
here is some more information about exercise during pregnancy
American Congress of Obstetricians and Gynecologists (ACOG) guidelines on exercise during pregnancy
American College of Sports Medicine (ACSM) Comment on exercise during pregnancy
Please visit the sponsors of All About Fitness:
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Have you ever considered changing careers to work in the fitness industry?
Like many of us who work full time as personal trainers and group fitness instructors Artemis Scantalides started her career working in an office. To hear why she gave up a lucrative career as a consultant to work late nights and early mornings making half naked people sweaty be sure to catch episode 12 of All About Fitness where we discuss her transition from fitness enthusiast to fitness studio owner, trainer and international speaker. In addition Artemis is one of only a few women who have earned the prestigious Iron Maiden designation so we also talk about weight lifting and strength training.
It IS possible to earn a living while working in your favorite fitness clothes; in this age of social media and online content your income potential as a fitness professional is limited only by how hard you're willing to work and how creative you can be at developing a niche audience for what you have to offer.
If you want to know how you can earn a personal training certification visit either:
The American Council on Exercise: www.acefitness.org
or
The National Academy of Sports Medicine: www.nasm.org
To learn how to teach group cycling visit the Schwinn Cycling website: http://schwinneducation.com/north-america-training/classic-program/
To learn how to teach Les Mills programs:
http://www.lesmills.com/instructors/join-the-tribe/
Please support the sponsors of All About Fitness
ActivMotion Bar: www.activmotionbar.com
Vicore Fitness: www.vicorefitness.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>On episode 11 of All About Fitness I interview Todd Durkin, a recent finalist on the NBC show STRONG, one of the most influential people in health and fitness and the owner of Fitness Quest 10 in San Diego - recognized by Men's Health Magazine as one of the top gyms in the country. We talk about his journey into the fitness industry, how he trains high performing individuals and what you can do TODAY to start achieving the success you deserve.
Find out what makes Todd a two-time winner of Personal Trainer of the Year by hearing how he helps others achieve success in their lives. Todd personal trains clients from house wives and retirees to championship winning professional athletes; he also mentors business leaders and helps personal trainers become more successful. Very quickly into our conversation you will recognize why TD is one of the fitness industry’s most successful individuals.
More information about Todd:
Fitness Quest 10 - Todd's training facility in San Diego
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>
One of the most challenging things with making time for exercise is having a goal. If you are working towards a specific outcome then you have a purpose for why you’re going to the gym (or running outside, or swimming that lap). If you don’t have a purpose then it can be extremely hard to make the effort to take that first step.
In today’s episode of All About Fitness I speak with Randy Hetrick, the inventor of the TRX Suspension Trainer, a former active duty US Navy SEAL and all around great individual. We talk about goal setting and how to make time for fitness in a demanding schedule. Training to be a SEAL is one of the most grueling, physically demanding challenges any individual could face. Creating a product, bringing it to market and literally changing the face of an industry is a piece of cake by comparison.
Randy and I talk about how he focused his efforts to his achieve his goal of becoming a SEAL and how he uses that drive to help him run a successful business. You DO NOT need to train like a Navy SEAL or feel the burn to receive benefits from exercise, simply getting up and being active a few minutes at a time can provide some health benefits and be the first step in your journey to a healthier life.
Fitness is not about having a certain look or being able to lift a certain amount of weight or run a certain distance. In my opinion fitness is simply having the physical ability to do what you want to do when you want to do it. There is so much false, misleading and downright bad information about fitness; the goal of All About Fitness is to cut through all of the nonsense and bring you information about exercise that can help improve your life. Even if you don’t exercise or even like the thought of sweating I guarantee that you will get something out of listening to our conversation.
If you want to hear the story of how and why Randy invented the TRX along with a workout that you can start doing TODAY, then watch this interview I did with Randy a few years ago; we talk about his journey from SEAL to inventor while he puts me through a challenging workout.
Please visit the sponsors of All About Fitness:
ActivMotion Bar - Let the Resistance Move YOU
Vicore Fitness - bringing you the Terra Core - a completely new way to train.
Follow me on Twitter: @PeteMc_Fitness or
Instagram: PeteMcCall_fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Petra Kolber is a fitness industry veteran who helped make step aerobics one of the most popular workouts in the world. Petra has evolved from teaching knee repeaters to using physical activity as a means for changing your mindset because feeling better is the first step towards looking better. If you exercise for no other reason it should be because it can help put you in a good mood that can change your overall outlook on life.
In our conversation today Petra and I discuss her evolution from a cruise ship performer to a fitness industry leader responsible for changing lives around the world. Tune in for our conversation to find out how you can start Moving YOUR way to Happiness!
Please visit the sponsors of All About Fitness:
Vicore Fitness www.vicorefitness.com
ActivMotion Bar: www.activmotionbar.com
If you have any requests for guests or topics please go to my page at www.petemccallfitness.com and send me an e-mail.
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Drugs can mask pain to help you feel better but that is only temporary and does not treat the actual cause of pain. Medical procedures can be extremely expensive and could actually cause more problems than they solve because once a muscle is cut, inelastic scar tissue can develop which can change the function of that muscle. Anthony Carey is a San Diego-based personal trainer, author of the book: The Pain Free Program and educator who specializes at using exercise to help eliminate the causes of chronic pain. In this episode we discuss how the right exercise program can change how your body functions allowing you to live pain-free while enjoying your favorite activities.
If you deal with pain on a regular basis, this episode of All About Fitness will help you understand the physiology of pain and how you can get rid of it allowing you to return to your favorite activities.
Anthony Carey's studio Function First: www.functionfirst.com
A video demonstrating reactive training with the Core-Tex:
https://www.youtube.com/watch?v=DbOp8ZXioGg
All About Fitness is brought to you by:
ActivMotion Bar: www.activmotionbar.com
Vicore Fitness: www.vicorefitness.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>
“I believe that as we use our strengths; physical, mental, emotional and spiritual, to serve, we are given more. Fitness has been relegated to six-pack abs, a faster 40, a bigger bench or a better Fran time. Goals are good and they DO matter, but if all we train and prepare for is to improve our fitness metrics or look better for others that judge us, that’s all we get. When great people, places and things come together to create the change they seek in the world, the positive effects cascade forever. This is my mission: to use my God given gifts, talents and passions to inspire, connect, teach and share with others in an effort to change the way we look at fitness, ourselves and those around us. To help people get ready to be ready when they are called upon becoming the who they were created to be, in order to do what only they can do.”
All About Fitness sponsors:
ActivMotion Bar: www.activmotionbar.com
Vicore Fitness, makers of the new Terra Core: www.vicorefitness.com
Referenced in this show: Dr. Stuart Brown's book: Play
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>In episode 6 of All About Fitness we visit with Stephanie Lauren, the founder of Plyoga Fitness (featured on Spike TV's Sweat Inc.). Stephanie is a former NCAA athlete and competitive gymnast who wanted a dynamic way to stay fit after her competitive days were behind her which is what led her to create a new exercise format.
What happens when you combine the range of motion and mobility exercises from Yoga with plyometric exercises to increase muscle power? You get Plyoga Fitness which integrates the two modalities into a fun and challenging workout that produces results. In this episode I interview Stephanie about why she created Plyoga Fitness, the benefits of her program and how you can get results by combining two different types of exercise into one workout.
For more information about Plyoga Fitness, please visit:
To experience a fitness conference, visit: www.scwfit.com/mania/
If there are any fitness celebrities that you would like to hear from, or if there are any fitness programs that you would like to learn more about on All About Fitness please go to my website and send me an email: www.petemccallfitness.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>
In episode 5 of All About Fitness I talk with Joe, and his wife Nicole, about what motivates him and why he sets such incredible stretch goals. We also talk about how you can take the necessary steps to set your own goals that will push you beyond your comfort zone.
If you have found that your workouts are getting a little stale and that you need a new challenge then this episode of All About Fitness is for you!
Here are the links to information about Joe and Gut Check Fitness:
Here is his book, ‘The World’s Fittest You’
https://www.amazon.com/Worlds-Fittest-You-Joe-Decker/dp/0451214013?ie=UTF8&*Version*=1&*entries*=0
Please visit the sponsors of All About Fitness:
ActivMotion Bar: www.activmotionbar.com
Vicore Fitness: www.vicorefitness.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Today in All About Fitness I have a conversation with fitness author, public speaker and Assistant Professor of Exercise Science (Miramar College) Jessica Matthews. Jessica has been teaching yoga for a number of year and has created a Yoga Alliance approved Yoga instructor program at Miramar College in San Diego, CA; we talk about the benefits of Yoga and how you can identify the best form and instructor for your needs.
For more fitness education information from Jessica please see:
http://www.fitexpertjess.com or
http://www.acefitness.org/blogs/author/76/jessica-matthews
For a Yoga Alliance Registered Yoga Teacher in your area, please click here
Please visit the sponsors of All About Fitness:
ActivMotion Bar: www.activmotionbar.com
Vicore Fitness: www.vicorefitness.com
If there are any topics you'd like to hear covered, any guests that you'd like to hear interviewed or have any fitness questions that you'd like answered please go to my website: www.petemccallfitness.com and send me an e-mail
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>Sonja Friend-Uhl is an accomplished Master's level runner who is currently the Women's Masters Track & Field World Record holder in the Indoor Mile (4:44.81). In addition she is a record holder in the 1500m 4:16.90 and travels the world as a Master Trainer for Core Health & Fitness, the parent company of Star Trac and Stairmaster workout equipment; in this role she travels around the world to teach others how to exercise which presents a unique challenge for maintaining a high level of fitness with a crazy travel schedule.
On All About Fitness we discuss how Sonja has worked to improve her speed in her forties as well as how she manages to stay in shape to compete at a high level despite a grueling work and travel schedule. If you are looking for ways to improve as a runner then you will definitely enjoy this episode. We talk about training strategies for how to maintain a high level of performance during the aging process as well as a few tips for how to stay active and committed to your fitness goals while on the road.
Thanks to the sponsors of All About Fitness:
ActivMotion Bar: www.activmotionbar.com
Vicore Fitness: www.vicorefitness.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>You may have heard from your favorite fitness instructor, personal trainer or read in a popular magazine that high intensity interval training is effective at burning fat, it can be BUT ONLY when done the proper way and at the right amount. The perception is that the harder you work, the more calories you burn, however in the case of HIIT perception is NOT always reality. The simple fact is that a little HIIT can be good, but too much could be working against you and keeping you from reaching your fitness goals.
In today's episode of All About Fitness I speak with San Diego State Professor of Exercise Science Fabio Comana who explains the physiology of HIIT, how it works and, most importantly, how it could be working against you and keeping you from achieving your fitness goals. Fabio is one of the smartest and hardest working guys in the fitness industry, throughout his career he has worked for different universities, the leading personal training certification organizations and has educated thousands of fitness professionals. If you want to learn more about how the body burns fat don't waste your time listening to someone who may have just recently passed a weekend workshop, go to the source and hear what the guy who makes a living teaching trainers has to say on the topic. Fabio and I discuss the fallacies of HIIT and what you should be doing to maximize the fat loss from your workouts, this is a conversation you DO NOT want to miss.
Links for show sponsors:
Links for organizations Fabio works with:
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>To get the lowdown on the type of challenges a real boot camp workout should offer and how these can benefit your fitness needs I went straight to the source and interviewed 6 time US Army 'Soldier of the Year' and decorated combat veteran Ken Wiechert who, besides serving in the TN National Guard, travels around the world to teach fitness instructors how to lead proper boot camp conditioning programs.
In the inaugural episode of All About Fitness you will learn about the benefits of boot camp conditioning programs and how to find the best program to meet your specific needs.
Websites for sponsors ActivMotion Bar and ViCore Fitness:
Learn more about your ad choices. Visit megaphone.fm/adchoices
]]>