For almost all of human history, no mother raised a baby alone. Grandmothers, aunties, neighbors and other mothers all pitched in, and cultures around the world built rest and care into the postpartum season. Somewhere along the way, the village became optional, and then it disappeared from view. The need for it never went away.
In this episode, Dr. Lindsey covers where the village went, what isolation costs mothers in pregnancy and postpartum, and four practical ways to rebuild your village on purpose, starting this week.
In this episode:
Why humans were built to raise babies with many hands
Postpartum traditions from around the world that protected new mothers
How isolation affects a mother's stress, sleep, healing and mood
How to map your village and make specific asks before you need them
How chiropractors and gym owners can cultivate the village where they work
For almost all of human history, no mother raised a baby alone. Grandmothers, aunties, neighbors and other mothers all pitched in, and cultures around the world built rest and care into the postpartum season. Somewhere along the way, the village became optional, and then it disappeared from view. The need for it never went away.
In this episode, Dr. Lindsey covers where the village went, what isolation costs mothers in pregnancy and postpartum, and four practical ways to rebuild your village on purpose, starting this week.
In this episode:
Why humans were built to raise babies with many hands
Postpartum traditions from around the world that protected new mothers
How isolation affects a mother's stress, sleep, healing and mood
How to map your village and make specific asks before you need them
How chiropractors and gym owners can cultivate the village where they work
Join the Coach Accelerator Program today!
]]>Join the Coach Accelerator Program today!
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In this episode:
Why flexibility alone gets you into a position but won't get you out of it with control
The nervous system's role in range of motion, and why some ranges never feel "earned" no matter how much you stretch
Why fear-based caution — keeping everyone in a tiny, restricted range — doesn't protect capability, it just delays building it
A simple three-step process for actually earning range: find your edge, train at it, progress it slowly
Why pregnancy and postpartum are seasons to keep building this, not seasons to pause it
Grab our free PDF, Interventions List: What You Need to Know Before Labor Day.
If you're a coach or practitioner, check out A Coach's Guide to Prenatal Training and The Sacred Season ($33 each).
BIRTHFIT Certification enrollment opens twice a year — spring and fall — join the waitlist.
]]>In this episode:
Why flexibility alone gets you into a position but won't get you out of it with control
The nervous system's role in range of motion, and why some ranges never feel "earned" no matter how much you stretch
Why fear-based caution — keeping everyone in a tiny, restricted range — doesn't protect capability, it just delays building it
A simple three-step process for actually earning range: find your edge, train at it, progress it slowly
Why pregnancy and postpartum are seasons to keep building this, not seasons to pause it
Grab our free PDF, Interventions List: What You Need to Know Before Labor Day.
If you're a coach or practitioner, check out A Coach's Guide to Prenatal Training and The Sacred Season ($33 each).
BIRTHFIT Certification enrollment opens twice a year — spring and fall — join the waitlist.
]]>If you're a coach or practitioner, check out A Coach's Guide to Prenatal Training and The Sacred Season ($33 each).
BIRTHFIT Certification enrollment opens twice a year — click HERE to join or jump on the waitlist.
]]>If you're a coach or practitioner, check out A Coach's Guide to Prenatal Training and The Sacred Season ($33 each).
BIRTHFIT Certification enrollment opens twice a year — click HERE to join or jump on the waitlist.
]]>]]>
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Join the BIRTHFIT Community Membership and get your first month free
Be sure to check out the BIRTHFiT Certification - next Cohort starts this fall!
]]>
Join the BIRTHFIT Community Membership and get your first month free
Be sure to check out the BIRTHFiT Certification - next Cohort starts this fall!
]]>Get ONE free month of the BIRTHFIT Community by following this link
Join the BIRTHFIT Certification and be a part of the change in how we support women
]]>Get ONE free month of the BIRTHFIT Community by following this link
Join the BIRTHFIT Certification and be a part of the change in how we support women
]]>In this episode, Dr. Lindsey shares the one word she hopes BIRTHFIT will always be known for and dives into the core problem BIRTHFIT was created to solve. She unpacks how the BIRTHFIT approach—guided by its seven pillars—helps individuals and families prepare for birth, recover with intention, and create a foundation for lifelong health and resilience.
Whether you're expecting a baby, supporting someone who is, or simply curious about a different approach to maternal health, this episode offers an inside look at the mission and philosophy behind BIRTHFIT.
Join the BIRTHFIT Certification to support your community
Subscribe to the BIRTHFIT Community to join the conversation with other like minded women.
]]>In this episode, Dr. Lindsey shares the one word she hopes BIRTHFIT will always be known for and dives into the core problem BIRTHFIT was created to solve. She unpacks how the BIRTHFIT approach—guided by its seven pillars—helps individuals and families prepare for birth, recover with intention, and create a foundation for lifelong health and resilience.
Whether you're expecting a baby, supporting someone who is, or simply curious about a different approach to maternal health, this episode offers an inside look at the mission and philosophy behind BIRTHFIT.
Join the BIRTHFIT Certification to support your community
Subscribe to the BIRTHFIT Community to join the conversation with other like minded women.
]]>Learn why the core is much more than a group of muscles—it is a dynamic pressure management system that relies on proper breathing, nervous system regulation, movement, and overall health. Lindsey breaks down common misconceptions surrounding core training, including the popular "suck your belly button in" cue, and explains how chronic inflammation, gut health, nutrition, and circadian rhythm can directly impact core function and recovery.
In this masterclass, you'll discover:
• The BIRTHFIT Core System framework
• Why breathing is the foundation of all core work
• Dynamic Neuromuscular Stabilization (DNS) principles from the Prague School of Rehabilitation
• The connection between the nervous system, core function, and pelvic floor health
• How developmental movement patterns influence lifelong movement quality
• The role of circadian rhythm in maternal health and labor
• Practical diaphragmatic breathing techniques
The session concludes with a live consultation on SI joint dysfunction, exercise recommendations, and audience Q&A, including discussion around rib flare and core rehabilitation.
Interested in becoming a BIRTHFIT Coach or Practitioner? Learn more about the BIRTHFIT Certification and how to confidently support women through pregnancy, birth, postpartum, and motherhood.
Join the BIRTHFIT Community Membership to be a part of more conversations like this.
]]>Learn why the core is much more than a group of muscles—it is a dynamic pressure management system that relies on proper breathing, nervous system regulation, movement, and overall health. Lindsey breaks down common misconceptions surrounding core training, including the popular "suck your belly button in" cue, and explains how chronic inflammation, gut health, nutrition, and circadian rhythm can directly impact core function and recovery.
In this masterclass, you'll discover: • The BIRTHFIT Core System framework • Why breathing is the foundation of all core work • Dynamic Neuromuscular Stabilization (DNS) principles from the Prague School of Rehabilitation • The connection between the nervous system, core function, and pelvic floor health • How developmental movement patterns influence lifelong movement quality • The role of circadian rhythm in maternal health and labor • Practical diaphragmatic breathing techniques
The session concludes with a live consultation on SI joint dysfunction, exercise recommendations, and audience Q&A, including discussion around rib flare and core rehabilitation.
Interested in becoming a BIRTHFIT Coach or Practitioner? Learn more about the BIRTHFIT Certification and how to confidently support women through pregnancy, birth, postpartum, and motherhood.
Join the BIRTHFIT Community Membership to be a part of more conversations like this.
]]>]]>
]]>
Join the BIRTHFIT Community Membership
]]>Join the BIRTHFIT Community Membership
]]>
BIRTHFIT Certification WAITLIST open!
Sign up for the BIRTHFIT Community Membership!
]]>
BIRTHFIT Certification WAITLIST open!
Sign up for the BIRTHFIT Community Membership!
]]>]]>
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The conversation also dives into Alyssa's entrepreneurial journey—how a small farmers market product grew into a nationally distributed regenerative bone broth brand, now found on shelves across the country. Along the way, she opens up about the challenges she faced, including regulatory battles, legal disputes with major food companies, and a devastating warehouse fire during her sixth pregnancy. Through it all, Alyssa shares the lessons she's learned about nourishment, movement, chiropractic care, and the importance of surrounding yourself with a supportive community during pregnancy, postpartum, and beyond.
This episode is a reminder that whether you're building a family, building a business, or both—strength often comes from the most unexpected seasons.
In This Episode We Cover:
- Alyssa's journey through six natural births and how each experience shaped her perspective on motherhood
- Finding supportive birth environments and making countercultural choices in childbirth - The role of nutrition, movement, and chiropractic care during pregnancy and postpartum
- How ancestral foods—especially bone broth—support healing and recovery
- The origin story of Fond Bone Broth and its growth from farmers markets to national retailers
- Navigating legal challenges, regulatory hurdles, and a warehouse fire during pregnancy - The importance of community, resilience, and trusting your instincts as a mother and entrepreneur
- Encouragement for women choosing a more intentional path through pregnancy, birth, and self-care
Visit the website: https://fondregenerative.com
Be sure to join our BIRTHFIT Community: https://birthfit.com/birthfit-membership
]]>The conversation also dives into Alyssa's entrepreneurial journey—how a small farmers market product grew into a nationally distributed regenerative bone broth brand, now found on shelves across the country. Along the way, she opens up about the challenges she faced, including regulatory battles, legal disputes with major food companies, and a devastating warehouse fire during her sixth pregnancy. Through it all, Alyssa shares the lessons she's learned about nourishment, movement, chiropractic care, and the importance of surrounding yourself with a supportive community during pregnancy, postpartum, and beyond.
This episode is a reminder that whether you're building a family, building a business, or both—strength often comes from the most unexpected seasons.
In This Episode We Cover:
- Alyssa's journey through six natural births and how each experience shaped her perspective on motherhood
- Finding supportive birth environments and making countercultural choices in childbirth - The role of nutrition, movement, and chiropractic care during pregnancy and postpartum
- How ancestral foods—especially bone broth—support healing and recovery
- The origin story of Fond Bone Broth and its growth from farmers markets to national retailers
- Navigating legal challenges, regulatory hurdles, and a warehouse fire during pregnancy - The importance of community, resilience, and trusting your instincts as a mother and entrepreneur
- Encouragement for women choosing a more intentional path through pregnancy, birth, and self-care
Visit the website: https://fondregenerative.com
Be sure to join our BIRTHFIT Community: https://birthfit.com/birthfit-membership
]]>Join the BIRTHFIT Community Membership
Get our weekly newsletter
]]>Join the BIRTHFIT Community Membership
Get our weekly newsletter
]]>Join the BIRTHFIT Community Membership
Get our weekly newsletter
]]>Join the BIRTHFIT Community Membership
Get our weekly newsletter
]]>Join the BIRTHFIT Community Membership at https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout
Get our weekly newsletter: https://birthfit.com/contact-us
]]>
Join the BIRTHFIT Community Membership at https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout
Get our weekly newsletter: https://birthfit.com/contact-us
]]>
Through her signature program, Restored by Grace, Brigid guides women to trace present-day patterns back to their roots — often shaped by birth experiences, early responsibility, or long seasons of overwhelm — and gently rewire the body toward safety and stability. Her approach blends nervous system regulation, integrative health principles, and a Christian understanding of the human person, creating space for real healing without force, pressure, or hustle. Brigid is a wife, a mother of five, and a homesteader in Pennsylvania. When she's not working with clients, you'll find her outside with her kids, reading about conspiracy theories, cooking and baking, and listening to as many podcasts as she can.
✨ You'll also hear about Brigid's own podcast, The Discerning Mother Podcast, where she continues conversations around nervous system health, motherhood, and faith-centered healing. Learn more about Brigid and her work:
🔗 Website: www.loretowellness.com
📸 Instagram: https://www.instagram.com/brigid.tebaldi
🎙️ The Discerning Mother Podcast: https://loretowellness.podbean.com/
🎧 Free private podcast: https://www.loretowellness.com/free-private-podcast/private-podcast-opt-in
🌿 Restored by Grace: https://www.loretowellness.com/restored-by-grace
🏡 The Dwelling Place community: https://www.loretowellness.com/the-dwelling-place
]]>
Through her signature program, Restored by Grace, Brigid guides women to trace present-day patterns back to their roots — often shaped by birth experiences, early responsibility, or long seasons of overwhelm — and gently rewire the body toward safety and stability. Her approach blends nervous system regulation, integrative health principles, and a Christian understanding of the human person, creating space for real healing without force, pressure, or hustle. Brigid is a wife, a mother of five, and a homesteader in Pennsylvania. When she's not working with clients, you'll find her outside with her kids, reading about conspiracy theories, cooking and baking, and listening to as many podcasts as she can.
✨ You'll also hear about Brigid's own podcast, The Discerning Mother Podcast, where she continues conversations around nervous system health, motherhood, and faith-centered healing. Learn more about Brigid and her work:
🔗 Website: www.loretowellness.com
📸 Instagram: https://www.instagram.com/brigid.tebaldi
🎙️ The Discerning Mother Podcast: https://loretowellness.podbean.com/
🎧 Free private podcast: https://www.loretowellness.com/free-private-podcast/private-podcast-opt-in
🌿 Restored by Grace: https://www.loretowellness.com/restored-by-grace
🏡 The Dwelling Place community: https://www.loretowellness.com/the-dwelling-place
]]>
Join the BIRTHFIT Community Membership at https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout
Get our weekly newsletter: https://birthfit.com/contact-us
]]>
Join the BIRTHFIT Community Membership at https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout
Get our weekly newsletter: https://birthfit.com/contact-us
]]>
If this episode resonated with you, leave us a review on iTunes or Spotify.
Join the BIRTHFIT Community Membership at https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout
Get our weekly newsletter: https://birthfit.com/contact-us
]]>
If this episode resonated with you, leave us a review on iTunes or Spotify.
Join the BIRTHFIT Community Membership at https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout
Get our weekly newsletter: https://birthfit.com/contact-us
]]>
If this episode resonated with you, leave us a review on iTunes or Spotify. Join the BIRTHFIT Community Membership at https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout
Enroll in the BIRTHFIT Coach Course at https://birthfit.mykajabi.com/store/pgorWumg.
]]>
If this episode resonated with you, leave us a review on iTunes or Spotify. Join the BIRTHFIT Community Membership at https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout
Enroll in the BIRTHFIT Coach Course at https://birthfit.mykajabi.com/store/pgorWumg.
]]>
If this episode resonated with you, leave us a review on iTunes or Spotify. Join the BIRTHFIT Community Membership at https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout
Enroll in the BIRTHFIT Coach Course at
]]>
If this episode resonated with you, leave us a review on iTunes or Spotify. Join the BIRTHFIT Community Membership at https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout
Enroll in the BIRTHFIT Coach Course at
]]>We walk through what the research actually says about miscarriage risk across the first trimester, including how it changes week-by-week and how maternal age plays a role. We also explore what's truly behind most early losses — primarily random chromosomal changes — and why this matters for letting go of blame, shame, and self-doubt.
A major myth gets dismantled in this episode: exercise does not cause miscarriage. We dive into the latest evidence showing that light-to-moderate movement — and even brief bouts of higher-intensity training — are safe for healthy pregnancies and can actually support metabolic, hormonal, and nervous system health in early pregnancy.
For anyone currently experiencing a miscarriage or who has walked through one before, this episode also outlines the full range of options — from expectant management to medical support to alternative healing modalities — while honoring the emotional and spiritual dimensions of loss that so often go unspoken.
Ultimately, this is an episode about truth, choice, and compassion. About bringing together data, nervous-system awareness, and lived experience. And about reminding every woman:
You didn't cause this. You're not broken. And you don't have to walk it alone.
We walk through what the research actually says about miscarriage risk across the first trimester, including how it changes week-by-week and how maternal age plays a role. We also explore what's truly behind most early losses — primarily random chromosomal changes — and why this matters for letting go of blame, shame, and self-doubt.
A major myth gets dismantled in this episode: exercise does not cause miscarriage. We dive into the latest evidence showing that light-to-moderate movement — and even brief bouts of higher-intensity training — are safe for healthy pregnancies and can actually support metabolic, hormonal, and nervous system health in early pregnancy.
For anyone currently experiencing a miscarriage or who has walked through one before, this episode also outlines the full range of options — from expectant management to medical support to alternative healing modalities — while honoring the emotional and spiritual dimensions of loss that so often go unspoken.
Ultimately, this is an episode about truth, choice, and compassion. About bringing together data, nervous-system awareness, and lived experience. And about reminding every woman: You didn't cause this. You're not broken. And you don't have to walk it alone.
]]>
Join us within out BIRTHIFT Community for more amazing conversations like this ➡️ https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout
]]>
Join us within out BIRTHIFT Community for more amazing conversations like this ➡️ https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout
]]>FRTIL's mission is to rediscover and maintain a natural state of vitality through the replenishment of raw nutrients. Our bodies are innately wise and know how to prosper, yet our modern day world and increasingly industrialized environments were not created with our health in mind – something our ancestors never encountered.
As such, FRTIL provides the fundamentals for well being in their simplest, purest, and most bioavailable form. We won't tell you what's right for your body – only you know this. In a culture of information overload, FRTIL firmly position themselves as a trusted product and source of information, giving you exactly what you need to inform your own decisions. FRTIL is accessible to all, offering support in whatever way feels right for your body, in this moment.
Shop FRTIL Supplements: https://frtil.co/lindsey
Follow FRTIL on IG @befrtil.
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/
📱Interested in learning more about BIRTHFIT and how we can support you through the motherhood transition? Book a strategy call today with one of our coaches: https://calendly.com/birthfit/birthfit-strategy-call-with-lindsey
💗 Are you a coaches or practitioners who wants to learn how to move the needle on maternal care? The BIRTHFIT Community is active immersion in the work that matters most— supporting women through the motherhood transition with rhythm, resilience, and sovereignty. Join the community: https://birthfit.com/birthfit-membership
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Enroll now: https://birthfit.com/become-a-coach
]]>FRTIL's mission is to rediscover and maintain a natural state of vitality through the replenishment of raw nutrients. Our bodies are innately wise and know how to prosper, yet our modern day world and increasingly industrialized environments were not created with our health in mind – something our ancestors never encountered.
As such, FRTIL provides the fundamentals for well being in their simplest, purest, and most bioavailable form. We won't tell you what's right for your body – only you know this. In a culture of information overload, FRTIL firmly position themselves as a trusted product and source of information, giving you exactly what you need to inform your own decisions. FRTIL is accessible to all, offering support in whatever way feels right for your body, in this moment.
Shop FRTIL Supplements: https://frtil.co/lindsey
Follow FRTIL on IG @befrtil.
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/
📱Interested in learning more about BIRTHFIT and how we can support you through the motherhood transition? Book a strategy call today with one of our coaches: https://calendly.com/birthfit/birthfit-strategy-call-with-lindsey
💗 Are you a coaches or practitioners who wants to learn how to move the needle on maternal care? The BIRTHFIT Community is active immersion in the work that matters most— supporting women through the motherhood transition with rhythm, resilience, and sovereignty. Join the community: https://birthfit.com/birthfit-membership
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Enroll now: https://birthfit.com/become-a-coach
]]>Briar co-owns a thriving therapy practice with her husband, serving clients online in Canada. Together they unschool their two sons, 5 years old and 9 months old, while doing their best to be relearn homesteading skills. Briar's expertise shines in supporting mother's in their expression of courageous and authentic mothering. She offers one-on-one sessions, group retreats, and online workshops. This is a call you do not want to miss.
Connect with Briar on IG @briar.culbert.
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/
📱Interested in learning more about BIRTHFIT and how we can support you through the motherhood transition? Book a strategy call today with one of our coaches: https://calendly.com/birthfit/birthfit-strategy-call-with-lindsey
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.com/blueprint-membership
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>Briar co-owns a thriving therapy practice with her husband, serving clients online in Canada. Together they unschool their two sons, 5 years old and 9 months old, while doing their best to be relearn homesteading skills. Briar's expertise shines in supporting mother's in their expression of courageous and authentic mothering. She offers one-on-one sessions, group retreats, and online workshops. This is a call you do not want to miss.
Connect with Briar on IG @briar.culbert.
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/
📱Interested in learning more about BIRTHFIT and how we can support you through the motherhood transition? Book a strategy call today with one of our coaches: https://calendly.com/birthfit/birthfit-strategy-call-with-lindsey
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.com/blueprint-membership
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>Connect with Dr. Neel on IG @drneelbulchandani.
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/
📱Interested in learning more about BIRTHFIT and how we can support you through the motherhood transition? Book a strategy call today with one of our coaches: https://calendly.com/birthfit/birthfit-strategy-call-with-lindsey
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.com/blueprint-membership
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>
Connect with Dr. Neel on IG @drneelbulchandani.
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/
📱Interested in learning more about BIRTHFIT and how we can support you through the motherhood transition? Book a strategy call today with one of our coaches: https://calendly.com/birthfit/birthfit-strategy-call-with-lindsey
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.com/blueprint-membership
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>
🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.com/blueprint-membership
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.com/blueprint-membership
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>This episode empowers you with awareness and confidence in your fitness routine, whether you're just starting or looking to adapt your training as an experienced athlete.
🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.com/blueprint-membership
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>This episode empowers you with awareness and confidence in your fitness routine, whether you're just starting or looking to adapt your training as an experienced athlete.
What you'll learn:🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.com/blueprint-membership
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>Lindsey chats with Minister Veda on birthing and raising babies outside of the system.
CONNECT with Minister Veda:
Website: https://vedarevival.com/
Instagram: https://www.instagram.com/veda.revival/?hl=en
🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.com/blueprint-membership
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
CONNECT with Minister Veda:
Website: https://vedarevival.com/
Instagram: https://www.instagram.com/veda.revival/?hl=en
🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.com/blueprint-membership
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>She also continues working as a doula but has scaled back, focusing only on close friends and home births to align with her current priorities. Leah emphasizes how she and her husband have made intentional decisions, based on their family values, to prioritize being present in their children's lives. This has included financial sacrifices and shifting responsibilities so that she can stay home and nurture their children, a role that feels deeply aligned with her heart and purpose.
If you're interested in optimizing your lifestyle practices, such as fitness and mindset, to align more with your biology, then email us (info@birthfit.com). My team and I would love to work with you to support you on your BIRTHFIT journey.
]]>She also continues working as a doula but has scaled back, focusing only on close friends and home births to align with her current priorities. Leah emphasizes how she and her husband have made intentional decisions, based on their family values, to prioritize being present in their children's lives. This has included financial sacrifices and shifting responsibilities so that she can stay home and nurture their children, a role that feels deeply aligned with her heart and purpose.
If you're interested in optimizing your lifestyle practices, such as fitness and mindset, to align more with your biology, then email us (info@birthfit.com). My team and I would love to work with you to support you on your BIRTHFIT journey.
]]>Lindsey also shares a personal story of how her birth with her daughter exponentially healed her.
If you're interested in optimizing your lifestyle practices, such as fitness and mindset, to align more with your biology, then email us (info@birthfit.com). My team and I would love to work with you to support you on your BIRTHFIT journey.
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com
💪 Looking for general strength and conditioning programming designed for women in all seasons of life? Join our B! Community membership: https://birthfit.com/b-community
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>
Lindsey also shares a personal story of how her birth with her daughter exponentially healed her.
If you're interested in optimizing your lifestyle practices, such as fitness and mindset, to align more with your biology, then email us (info@birthfit.com). My team and I would love to work with you to support you on your BIRTHFIT journey.
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com
💪 Looking for general strength and conditioning programming designed for women in all seasons of life? Join our B! Community membership: https://birthfit.com/b-community
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>
In this episode, Lindsey and Thomas discuss the benefits of the cold plunge relating to metabolic health and preparing for conception, birthing in the cold, newborns and cold, and even postpartum and cold.
Thomas recently published the first limited edition of Uncommon Cold: The Science & Experience of Cold Plunge Therapy. The first printing is sold out, but an updated second edition will be available on Amazon in the summer of 2024.
🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>In this episode, Lindsey and Thomas discuss the benefits of the cold plunge relating to metabolic health and preparing for conception, birthing in the cold, newborns and cold, and even postpartum and cold. Thomas recently published the first limited edition of Uncommon Cold: The Science & Experience of Cold Plunge Therapy. The first printing is sold out, but an updated second edition will be available on Amazon in the summer of 2024.
🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn more? Check out Dr. Neel's COURSE.
]]>🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn more? Check out Dr. Neel's COURSE.
]]>CONNECT with Dr. Scherina:
Website: https://www.drscherina.com/
Instagram: https://www.instagram.com/drscherina/?hl=en
🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>CONNECT with Dr. Scherina:
Website: https://www.drscherina.com/
Instagram: https://www.instagram.com/drscherina/?hl=en
🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>CONNECT with Dr. Alyssa:
Website: https://thrivingfoundations.org/
Instagram: https://www.instagram.com/thrivingfoundations/?hl=en
Dr. Alyssa's offer: FREE Holistic Baby-Led Weaning® guide: https://thrivingfoundations.org/blw-free-guide
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>CONNECT with Dr. Alyssa:
Website: https://thrivingfoundations.org/
Instagram: https://www.instagram.com/thrivingfoundations/?hl=en
Dr. Alyssa's offer: FREE Holistic Baby-Led Weaning® guide: https://thrivingfoundations.org/blw-free-guide
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>CONNECT with Dr. Cleopatra:
Website: https://fertilitypregnancy.org/
Facebook: https://www.facebook.com/doctorcleopatra/
Dr. Cleopatra's Offer: https://fertilitypregnancy.org/checklist-fertility-supplement-tips-to-reduce-miscarriage-risk/
🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>CONNECT with Dr. Cleopatra:
Website: https://fertilitypregnancy.org/ Facebook: https://www.facebook.com/doctorcleopatra/ Dr. Cleopatra's Offer: https://fertilitypregnancy.org/checklist-fertility-supplement-tips-to-reduce-miscarriage-risk/
🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Discover six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Discover six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>In this episode, Lindsey gets right to the point with pre-submitted questions from our BIRTHFIT Community (via Instagram and our monthly membership). Anisa shares her preconception wisdom as she answers questions about PCOS, Endometriosis, age, egg quality, and an animal based diet.
Anisa is all about identifying and addressing the "smoke" before your "house is burning down" and has a keen ability to listen and pinpoint areas of improvement that helps her clients heal and improve faster.
Many of you have reached out asking Lindsey to make a preconception program…Well, this is her top recommendation. Pair Anisa's Resilient Motherhood course with our B! Community Monthly Membership and you have a beautiful, nutrient dense preconception plan with movement!
✨ Resilient Motherhood Course: https://anisawoodall.lpages.co/masterclass/?affiliate=birthfit
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Discover six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>In this episode, Lindsey gets right to the point with pre-submitted questions from our BIRTHFIT Community (via Instagram and our monthly membership). Anisa shares her preconception wisdom as she answers questions about PCOS, Endometriosis, age, egg quality, and an animal based diet.
Anisa is all about identifying and addressing the "smoke" before your "house is burning down" and has a keen ability to listen and pinpoint areas of improvement that helps her clients heal and improve faster.
Many of you have reached out asking Lindsey to make a preconception program…Well, this is her top recommendation. Pair Anisa's Resilient Motherhood course with our B! Community Monthly Membership and you have a beautiful, nutrient dense preconception plan with movement!
✨ Resilient Motherhood Course: https://anisawoodall.lpages.co/masterclass/?affiliate=birthfit
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Discover six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>If you're at all interested in DRA (and prolapse), this episode is a must listen!
A bit on Diane…She graduated with distinction from the University of British Columbia with a Bachelor degree in the Science of Rehabilitation in 1976. She has been a member of the Canadian Physiotherapy Association since 1976 and a fellow of the Canadian Academy of Manipulative Therapy since 1981 (FCAMT). She completed certification in Intramuscular Stimulation (IMS) in 2001, Yoga teacher training in 2012, pelvic floor certification in 2013 and was recognized by the Canadian Physiotherapy Association as a clinical specialist in Woman's Health in 2016. She is well published (books, chapters and journal articles) and the innovator of two pelvic support belts for which she holds the patent; The Com-Pressor and the Baby Belly Pelvic Support (www.babybellypelvicsupport.com). Diane owns, directs and is a practicing physiotherapist at Diane Lee & Associates (http://www.dianeleephysio.com). She has continued to maintain an on-going clinical practice for over 40 years and while she follows the research evidence closely, she draws from this deep clinical experience for her teaching and lecturing in the clinic, in Canada and internationally.
✨ https://learnwithdianelee.com/team/diane-lee/
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Discover six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>If you're at all interested in DRA (and prolapse), this episode is a must listen!
A bit on Diane…She graduated with distinction from the University of British Columbia with a Bachelor degree in the Science of Rehabilitation in 1976. She has been a member of the Canadian Physiotherapy Association since 1976 and a fellow of the Canadian Academy of Manipulative Therapy since 1981 (FCAMT). She completed certification in Intramuscular Stimulation (IMS) in 2001, Yoga teacher training in 2012, pelvic floor certification in 2013 and was recognized by the Canadian Physiotherapy Association as a clinical specialist in Woman's Health in 2016. She is well published (books, chapters and journal articles) and the innovator of two pelvic support belts for which she holds the patent; The Com-Pressor and the Baby Belly Pelvic Support (www.babybellypelvicsupport.com). Diane owns, directs and is a practicing physiotherapist at Diane Lee & Associates (http://www.dianeleephysio.com). She has continued to maintain an on-going clinical practice for over 40 years and while she follows the research evidence closely, she draws from this deep clinical experience for her teaching and lecturing in the clinic, in Canada and internationally.
✨ https://learnwithdianelee.com/team/diane-lee/
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Discover six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>Be sure to follow them on IG:
Nikki @babefit_socal
Cat @txyellowrose
Dr. Ashley @drashleyharper
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Discover six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>Be sure to follow them on IG: Nikki @babefit_socal Cat @txyellowrose Dr. Ashley @drashleyharper
🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Discover six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Discover six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support
💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo
🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Discover six ways to support your pregnancy: https://birthfit.com/b-prenatal
🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum
📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach
]]>
https://birthfit.com/b-postpartum
https://www.youtube.com/watch?v=sg_CU4Ia4ug&t=270s
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https://birthfit.com/b-postpartum
https://www.youtube.com/watch?v=sg_CU4Ia4ug&t=270s
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https://nonprofit.birthfit.com/
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If you don't know, Kat is our admin queen here at BIRTHFIT. We want to thank everyone that supported and loved on Kat and her family in this journey. And, like she mentioned, please don't hesitate to reach out with questions.
]]>If you don't know, Kat is our admin queen here at BIRTHFIT. We want to thank everyone that supported and loved on Kat and her family in this journey. And, like she mentioned, please don't hesitate to reach out with questions.
]]>Stay tuned for more podcasts in 2023 and be sure to check out videos of each podcast on our YouTube page.
Check out the Prenatal Training Program that Lindsey has been doing.
]]>
Stay tuned for more podcasts in 2023 and be sure to check out videos of each podcast on our YouTube page.
Check out the Prenatal Training Program that Lindsey has been doing.
]]>
Families are looking for other options besides the symptom based, pain management care we've been fed our whole lives. Moms are looking outside the box for wellness care. And no one addresses root cause issues better than a nervous system based chiropractor.
Listen to this episode if you're a mom, dad, parent, chiropractor, student, anyone that is curious about nervous system based chiropractic care.
Reminders:
Families are looking for other options besides the symptom based, pain management care we've been fed our whole lives. Moms are looking outside the box for wellness care. And no one addresses root cause issues better than a nervous system based chiropractor.
Listen to this episode if you're a mom, dad, parent, chiropractor, student, anyone that is curious about nervous system based chiropractic care.
Reminders:
https://primallypure.com/?rfsn=6010096.211386 Discount Code: LINDSEYLOVESME
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https://primallypure.com/?rfsn=6010096.211386 Discount Code: LINDSEYLOVESME
]]>Join us in B! Community.
]]>Join us in B! Community.
]]>For a women's only group that focuses on Fitness, Education, and Connection, please join us in B! Community.
]]>For a women's only group that focuses on Fitness, Education, and Connection, please join us in B! Community.
]]>Lindsey has been working with Kaely to optimize her own health and menstrual cycle while being open to conception in this chapter of her life. In this episode, Kaely and Lindsey discuss metabolism and thyroid health while also discussing a bit of Lindsey's lab results.
We will dive more into Lindsey's labs this fall when Kaely speaks to our own B! Community. Reminder, it's only $24.99 to join.
Kaely has a Master's Degree in Nutrition and Exercise Physiology, completed her Dietetic Internship with an emphasis in Nutrition and Physical Performance at Saint Louis University, and her Bachelor's Degree in Dietetics from James Madison University. She has also done numerous continuing education courses as a life long learner, such as Certified LEAP Therapist (CLT), utilizing MRT testing to help clients reduce inflammation from food sensitivities. To read more about Kaely and her journey CLICK HERE.
Kaely now has a whole team that works with her so that they may support more clients and educate healers in their courses such as Leveraging Labs.
Kaely's Free Guides.
Follow Kaely on IG. This is where you'll find more information about her event in October!
]]>Lindsey has been working with Kaely to optimize her own health and menstrual cycle while being open to conception in this chapter of her life. In this episode, Kaely and Lindsey discuss metabolism and thyroid health while also discussing a bit of Lindsey's lab results.
We will dive more into Lindsey's labs this fall when Kaely speaks to our own B! Community. Reminder, it's only $24.99 to join.
Kaely has a Master's Degree in Nutrition and Exercise Physiology, completed her Dietetic Internship with an emphasis in Nutrition and Physical Performance at Saint Louis University, and her Bachelor's Degree in Dietetics from James Madison University. She has also done numerous continuing education courses as a life long learner, such as Certified LEAP Therapist (CLT), utilizing MRT testing to help clients reduce inflammation from food sensitivities. To read more about Kaely and her journey CLICK HERE.
Kaely now has a whole team that works with her so that they may support more clients and educate healers in their courses such as Leveraging Labs.
Kaely's Free Guides.
Follow Kaely on IG. This is where you'll find more information about her event in October!
]]>Yolande is deeply committed to medical freedom, bodily autonomy, and energetic sovereignty as well as her own growth and self-development through birth, motherhood, and joy.
She is passionate about holding women as they embark on an exploration of their own capacity throughout the motherhood transition and healing chapters as well as in their own businesses and birth work.
This episode has been one of my favorites- a deep conversation about birth, manifesting, and healing. And we only touched the tip of the iceberg.
Please leave us a review if you liked this episode. And, don't forget to check out B! Community!
THANK YOU for listening! XO -LC
]]>
Yolande is deeply committed to medical freedom, bodily autonomy, and energetic sovereignty as well as her own growth and self-development through birth, motherhood, and joy.
She is passionate about holding women as they embark on an exploration of their own capacity throughout the motherhood transition and healing chapters as well as in their own businesses and birth work.
This episode has been one of my favorites- a deep conversation about birth, manifesting, and healing. And we only touched the tip of the iceberg.
Please leave us a review if you liked this episode. And, don't forget to check out B! Community!
THANK YOU for listening! XO -LC
]]>
In this episode, we discuss her journey from NYC to Texas, birth doula work, abortion, and transgender ideology. This is an episode that will definitely leave you reflecting and perhaps pulling your child from public school (depending on your geographical location).
Mentions & Links:
https://www.whosebodyisit.com/
https://www.freebirthsociety.com/
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In this episode, we discuss her journey from NYC to Texas, birth doula work, abortion, and transgender ideology. This is an episode that will definitely leave you reflecting and perhaps pulling your child from public school (depending on your geographical location).
Mentions & Links:
https://www.whosebodyisit.com/
https://www.freebirthsociety.com/
]]>
For 20 years Kit Maloney has been an activist, academic, and entrepreneur committed to channeling her passion for gender equity into a celebration of women and yoni bodied folks embodied health and healing. She's earned a Masters degree in Gender and Social Policy from the London School of Economics and has been featured widely in the media, including Glamour, Self, and Bustle.
She is also the founder of O'actually & The Pleasure Pledge, two ventures honoring female sexual pleasure (and orgasms!) for safety, healing, and empowerment. Marie Claire named Kit an "Amazing Woman" for her work celebrating women's sexuality.
"BIRTHFITLOVE" for a discount at https://www.kitaralove.com/.
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For 20 years Kit Maloney has been an activist, academic, and entrepreneur committed to channeling her passion for gender equity into a celebration of women and yoni bodied folks embodied health and healing. She's earned a Masters degree in Gender and Social Policy from the London School of Economics and has been featured widely in the media, including Glamour, Self, and Bustle.
She is also the founder of O'actually & The Pleasure Pledge, two ventures honoring female sexual pleasure (and orgasms!) for safety, healing, and empowerment. Marie Claire named Kit an "Amazing Woman" for her work celebrating women's sexuality.
"BIRTHFITLOVE" for a discount at https://www.kitaralove.com/.
]]>
https://www.naturallynourishedrd.com/
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https://www.naturallynourishedrd.com/
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For more information visit: https://birthfit.com/ https://www.instagram.com/warriorwoma...
]]>For more information visit: https://birthfit.com/ https://www.instagram.com/warriorwoma...
]]>In this episode, Robb shares with Lindsey how he and his wife of 14 years, Niki, met as well as what he hopes to teach his two daughters. Robb and Lindsey definitely talk about protein as it relates to the motherhood transition and why animal protein is superior. They also tackle the (whack) ethical and environment arguments in the case against meat and what would be an ideal solution for the future. Before the show wraps, Robb and Lindsey dive down the lack of free speech and critical thinking rabbit hole and why it's necessary. Science is never settled!
]]>In this episode, Robb shares with Lindsey how he and his wife of 14 years, Niki, met as well as what he hopes to teach his two daughters. Robb and Lindsey definitely talk about protein as it relates to the motherhood transition and why animal protein is superior. They also tackle the (whack) ethical and environment arguments in the case against meat and what would be an ideal solution for the future. Before the show wraps, Robb and Lindsey dive down the lack of free speech and critical thinking rabbit hole and why it's necessary. Science is never settled!
]]>In this episode, we mention our awesome B! Community women's fitness and more! https://birthfit.com/b-community
We also mention Spirit Babies, which you can find on Amazon.
Last, be sure to check out Spirit Babies Radio w/ Kelly. https://www.soulbabycommunication.com/spirit-baby-radio-podcast.html
]]>
In this episode, we mention our awesome B! Community women's fitness and more! https://birthfit.com/b-community
We also mention Spirit Babies, which you can find on Amazon.
Last, be sure to check out Spirit Babies Radio w/ Kelly. https://www.soulbabycommunication.com/spirit-baby-radio-podcast.html
]]>
Be sure to visit our website: https://birthfit.com/
For doula training, visit:
]]>
Be sure to visit our website: https://birthfit.com/
For doula training, visit:
]]>
https://www.futuregenerationssd.com/
If you liked this episode, you may like episode 209 and 211!
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https://www.futuregenerationssd.com/
If you liked this episode, you may like episode 209 and 211!
]]>
Visit BIRTHFIT for all your training and rehab needs.
Watch this episode on YouTube.
Join B! Community- First week is Free!
]]>
Visit BIRTHFIT for all your training and rehab needs.
Watch this episode on YouTube.
Join B! Community- First week is Free!
]]>Emily shares her own personal journey from growing up in democrat voting family, questioning mainstream media, and shifting to a more conservative mindset after digging deep and having two babies. And we for sure get it into the last two years of covid shenanigans.
Visit EmilyStanwyck.com.
Reminder: 20% off the BIRTHFIT Prenatal Training Program and Postpartum Package with the codes "BFPODCASTPRE" and "BFPODCASTPOST".
]]>Emily shares her own personal journey from growing up in democrat voting family, questioning mainstream media, and shifting to a more conservative mindset after digging deep and having two babies. And we for sure get it into the last two years of covid shenanigans.
Visit EmilyStanwyck.com.
Reminder: 20% off the BIRTHFIT Prenatal Training Program and Postpartum Package with the codes "BFPODCASTPRE" and "BFPODCASTPOST".
]]>Dr. Sarah's instagram page is well known for the comments that her post "#ShitmyOBsaid" has gathered. She's also been known to inspire critical thinking so that you ask the hard questions to prepare for your very own birth experience.
Be sure to VISIT OUR WEBSITE.
First week of B! Community is FREE!
]]>Dr. Sarah's instagram page is well known for the comments that her post "#ShitmyOBsaid" has gathered. She's also been known to inspire critical thinking so that you ask the hard questions to prepare for your very own birth experience.
Be sure to VISIT OUR WEBSITE.
First week of B! Community is FREE!
]]>
Don't forget to sign up for our newsletter at https://birthfit.com/.
]]>
Don't forget to sign up for our newsletter at https://birthfit.com/.
]]>After a traumatic brain injury, Joe dedicated his life to finding health again, stopping at nothing to regain his potential. Today, this experience shapes him as a coach and educator, where he believes that removing negatives and environmental detractors is a necessary step before piling on new tools and practices. While the industry is focused on the 'sweaty and sore' scale, Joe looks at the 'health and happiness' scale as a measure of success with his clients.
]]>After a traumatic brain injury, Joe dedicated his life to finding health again, stopping at nothing to regain his potential. Today, this experience shapes him as a coach and educator, where he believes that removing negatives and environmental detractors is a necessary step before piling on new tools and practices. While the industry is focused on the 'sweaty and sore' scale, Joe looks at the 'health and happiness' scale as a measure of success with his clients.
]]>She has worked in a variety of settings including outpatient orthopedic practices and hospital settings, seeing a variety of clients from competitive athletes to kids, to pregnant/ postpartum women and more. This experience fueled her desire to focus exclusively on the pelvic floor as she realized that there was a huge gap in care and individuals often suffered when they didn't have to because there was unaware that there were solutions.
Anonymous Hamster has joined the document.
She has worked in a variety of settings including outpatient orthopedic practices and hospital settings, seeing a variety of clients from competitive athletes to kids, to pregnant/ postpartum women and more. This experience fueled her desire to focus exclusively on the pelvic floor as she realized that there was a huge gap in care and individuals often suffered when they didn't have to because there was unaware that there were solutions. Anonymous Hamster has joined the document.
]]>]]>
Ana has devoted the past 16 years to expecting and new families. Bini's services were created throughout the years with a passion for quality in childbirth and parenting education and support.
]]>Ana has devoted the past 16 years to expecting and new families. Bini's services were created throughout the years with a passion for quality in childbirth and parenting education and support.
]]>28: Kimberly Durdin
]]>28: Kimberly Durdin
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