Advertise with Googlier.com https://dallashealthhelpers.com/ People want to be well, perform well and stay well. Wed, 27 Mar 2024 16:47:37 +0000 hourly 1 https://wordpress.org/?v=7.1.3 https://dallashealthhelpers.com/optimizing-your-protein-intake/#comment-48 Wed, 27 Mar 2024 16:41:42 +0000 https://dallashealthhelpers.com/?p=1527#comment-48 […] What’s your favorite protein source? What’s your least favorite? Be honest, let’s hear […]

]]> https://dallashealthhelpers.com/protein-sources/#comment-47 Wed, 27 Mar 2024 16:28:50 +0000 https://dallashealthhelpers.com/?p=1516#comment-47 […] to optimize your protein intake…  Tip: Anytime you eat a snack, pair it with a protein source. This not only ups your protein intake, but it’s also better for quelling hunger and keeping […]

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]]> https://dallashealthhelpers.com/wellness-account-deposits/#comment-38 Wed, 26 Jul 2023 18:24:36 +0000 https://dallashealthhelpers.com/?p=1438#comment-38 […] about your health habits.  Commit to one new habit that you will take on for the next 30 days. I feel certain that the […]

]]> https://dallashealthhelpers.com/doctors-recommendations/#comment-35 Sat, 25 Feb 2023 18:41:54 +0000 https://dallashealthhelpers.com/?p=1424#comment-35 […] understand that I have and use doctors and other medical professionals.  They are trained in their particular field of study and practice. However, their recommendations […]

]]> https://dallashealthhelpers.com/ankle-strength-for-hiking/#comment-34 Fri, 17 Feb 2023 00:10:57 +0000 http://dallashealthhelpers.com/?p=1347#comment-34 […] has some health issues and is on a broad spectrum of nutritional supplements.  She had to have a hip replacement to be followed by a knee replacement, per doctors […]

]]> https://dallashealthhelpers.com/dehydrating-is-a-problem-especially-in-the-summer/#comment-33 Wed, 17 Feb 2021 15:49:42 +0000 http://dallashealthhelpers.com/?p=803#comment-33 […] to number 4, keep drinking water. Dehydration can happen easily in cold dry weather. Being hydrated will help maintain good blood flow, keeping circulation to your extremities ( feet and hands) and […]

]]> https://dallashealthhelpers.com/remedy-for-muscle-spasms-and-cramps/#comment-32 Mon, 17 Aug 2020 16:18:24 +0000 http://dallashealthhelpers.com/?p=1320#comment-32 […] here are some more tips for having a healthy hike, especially if you experience muscle spasms or […]

]]> https://dallashealthhelpers.com/diet-vs-cleansedetox/#comment-15 Tue, 27 Nov 2018 16:02:31 +0000 http://dallashealthhelpers.com/?p=1256#comment-15 […] Still need more information? Let me know that you are interested and I can get you more details.  I can even let you know how to get the program for free.  Here is the difference between a detox and a diet. […]

]]> https://dallashealthhelpers.com/diet-vs-cleansedetox/#comment-8 Mon, 16 Apr 2018 16:49:37 +0000 http://dallashealthhelpers.com/?p=1256#comment-8 […] your body, ask about our 5 x 5 Reset program to detox harmful chemicals out.   It only takes 5 days to  reset your body and start your […]

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