AudioDharma: Collection of talks from Daylong Meditation Retreats

Guided Meditation for Breathing with Confidence

Sat, 09 Sep 2017 10:04:00 -0700

This talk was given by Gil Fronsdal on 2017.09.09 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation for Breathing with Confidence (Faith)

Sat, 09 Sep 2017 12:14:00 -0700

This talk was given by Gil Fronsdal on 2017.09.09 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation for Breathing with Effort

Sat, 09 Sep 2017 12:17:00 -0700

This talk was given by Gil Fronsdal on 2017.09.09 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation for Breathing with Mindfulness

Sat, 09 Sep 2017 13:49:00 -0700

This talk was given by Gil Fronsdal on 2017.09.09 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation for Breathing with Concentration

Sat, 09 Sep 2017 15:10:00 -0700

This talk was given by Gil Fronsdal on 2017.09.09 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation for Breathing with Wisdom

Sat, 09 Sep 2017 16:27:00 -0700

This talk was given by Gil Fronsdal on 2017.09.09 at the Insight Meditation Center in Redwood City, CA.

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Introduction - Guided Meditation

Sat, 20 May 2017 10:03:00 -0700

This talk was given by Gil Fronsdal on 2017.05.20 at the Insight Meditation Center in Redwood City, CA.

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Mindfulness of the Body: Intro and Guided Meditation

Sat, 20 May 2017 11:23:00 -0700

This talk was given by Gil Fronsdal on 2017.05.20 at the Insight Meditation Center in Redwood City, CA.

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Mindfulness of Mind States: Intro and Guided Meditation

Sat, 20 May 2017 12:00:00 -0700

This talk was given by Gil Fronsdal on 2017.05.20 at the Insight Meditation Center in Redwood City, CA.

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Mindfulness of Mind Activities: Intro and Guided Meditation

Sat, 20 May 2017 14:00:00 -0700

This talk was given by Gil Fronsdal on 2017.05.20 at the Insight Meditation Center in Redwood City, CA.

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The Study of the Self: Intro and Guided Meditation

Sat, 20 May 2017 15:30:00 -0700

This talk was given by Gil Fronsdal on 2017.05.20 at the Insight Meditation Center in Redwood City, CA.

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Mindfulness of Mind: Basic Instructions

Sat, 15 Apr 2017 11:05:00 -0700

This talk was given by Andrea Fella on 2017.04.15 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation

Sat, 15 Apr 2017 11:07:00 -0700

This talk was given by Andrea Fella on 2017.04.15 at the Insight Meditation Center in Redwood City, CA.

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Walking Instructions

Sat, 15 Apr 2017 11:07:00 -0700

This talk was given by Andrea Fella on 2017.04.15 at the Insight Meditation Center in Redwood City, CA.

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Questions and Discussion

Sat, 15 Apr 2017 12:32:00 -0700

This talk was given by Andrea Fella on 2017.04.15 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation

Sat, 15 Apr 2017 12:33:00 -0700

This talk was given by Andrea Fella on 2017.04.15 at the Insight Meditation Center in Redwood City, CA.

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Recognizing the difference between Body and Mind

Sat, 15 Apr 2017 14:42:00 -0700

This talk was given by Andrea Fella on 2017.04.15 at the Insight Meditation Center in Redwood City, CA.

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Guided meditation

Sat, 15 Apr 2017 14:43:00 -0700

This talk was given by Andrea Fella on 2017.04.15 at the Insight Meditation Center in Redwood City, CA.

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Brief Reminders

Sat, 15 Apr 2017 17:06:00 -0700

This talk was given by Andrea Fella on 2017.04.15 at the Insight Meditation Center in Redwood City, CA.

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Afternoon Questions

Sat, 15 Apr 2017 17:07:00 -0700

This talk was given by Andrea Fella on 2017.04.15 at the Insight Meditation Center in Redwood City, CA.

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Metta: Initial Instructions and Guided Meditation

Sat, 04 Mar 2017 09:20:00 -0800

This talk was given by Andrea Fella on 2017.03.04 at the Insight Meditation Center in Redwood City, CA.

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Metta: Questions and Walking Practice

Sat, 04 Mar 2017 10:00:00 -0800

This talk was given by Andrea Fella on 2017.03.04 at the Insight Meditation Center in Redwood City, CA.

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Metta for Benefactor and Self

Sat, 04 Mar 2017 11:15:00 -0800

This talk was given by Andrea Fella on 2017.03.04 at the Insight Meditation Center in Redwood City, CA.

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Metta for Dear Friend and Questions

Sat, 04 Mar 2017 11:45:00 -0800

This talk was given by Andrea Fella on 2017.03.04 at the Insight Meditation Center in Redwood City, CA.

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Metta for Neutral Person

Sat, 04 Mar 2017 02:00:00 -0800

This talk was given by Andrea Fella on 2017.03.04 at the Insight Meditation Center in Redwood City, CA.

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Metta for Difficult Person

Sat, 04 Mar 2017 15:24:00 -0800

This talk was given by Andrea Fella on 2017.03.04 at the Insight Meditation Center in Redwood City, CA.

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Metta For All Beings and Questions

Sat, 04 Mar 2017 16:38:00 -0800

This talk was given by Andrea Fella on 2017.03.04 at the Insight Meditation Center in Redwood City, CA.

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Perils and Promise of Technique

Sat, 28 Jan 2017 09:00:00 -0800

This talk was given by Matthew Brensilver on 2017.01.28 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation - Deconstructing Sensory Experience

Sat, 28 Jan 2017 12:00:00 -0800

This talk was given by Matthew Brensilver on 2017.01.28 at the Insight Meditation Center in Redwood City, CA.

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Q & A

Sat, 28 Jan 2017 15:00:00 -0800

This talk was given by Matthew Brensilver on 2017.01.28 at the Insight Meditation Center in Redwood City, CA.

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Ownership, Letting Go, Love

Sat, 28 Jan 2017 16:00:00 -0800

This talk was given by Matthew Brensilver on 2017.01.28 at the Insight Meditation Center in Redwood City, CA.

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Introduction - All Are Welcome

Sat, 12 Nov 2016 09:00:00 -0800

This talk was given by Gil Fronsdal on 2016.11.12 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation - Brahma Viharas

Sat, 12 Nov 2016 19:27:00 -0800

This talk was given by Gil Fronsdal on 2016.11.12 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation - Body Awareness

Sat, 12 Nov 2016 19:31:00 -0800

This talk was given by Gil Fronsdal on 2016.11.12 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation - Compassion

Sat, 12 Nov 2016 19:33:00 -0800

This talk was given by Gil Fronsdal on 2016.11.12 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation - Empathic Listening

Sat, 12 Nov 2016 19:40:00 -0800

This talk was given by Gil Fronsdal on 2016.11.12 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation - Love and Equanimity

Sat, 12 Nov 2016 19:48:00 -0800

This talk was given by Gil Fronsdal on 2016.11.12 at the Insight Meditation Center in Redwood City, CA.

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Finding Our Values in Challenging Times

Sat, 12 Nov 2016 20:01:00 -0800

This talk was given by Gil Fronsdal on 2016.11.12 at the Insight Meditation Center in Redwood City, CA.

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Introduction

Sat, 10 Sep 2016 09:00:00 -0700

This talk was given by Gil Fronsdal on 2016.09.10 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation - Awareness of Breathing - Part 1

Sat, 10 Sep 2016 10:00:00 -0700

This talk was given by Gil Fronsdal on 2016.09.10 at the Insight Meditation Center in Redwood City, CA.

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Body Scan - Guided Meditation - Part 2

Sat, 10 Sep 2016 10:30:00 -0700

This talk was given by Gil Fronsdal on 2016.09.10 at the Insight Meditation Center in Redwood City, CA.

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Body Awareness - Part 3

Sat, 10 Sep 2016 11:00:00 -0700

This talk was given by Gil Fronsdal on 2016.09.10 at the Insight Meditation Center in Redwood City, CA.

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Posture - Guided Meditation - Part 4

Sat, 10 Sep 2016 12:00:00 -0700

This talk was given by Gil Fronsdal on 2016.09.10 at the Insight Meditation Center in Redwood City, CA.

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Mind-Body Connection - Part 5

Sat, 10 Sep 2016 14:00:00 -0700

This talk was given by Gil Fronsdal on 2016.09.10 at the Insight Meditation Center in Redwood City, CA.

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Experiencing the Body From the Inside Out - Part 6

Sat, 10 Sep 2016 14:30:00 -0700

This talk was given by Gil Fronsdal on 2016.09.10 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation - Part 7

Sat, 10 Sep 2016 15:00:00 -0700

This talk was given by Gil Fronsdal on 2016.09.10 at the Insight Meditation Center in Redwood City, CA.

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Conclusion - Part 8

Sat, 10 Sep 2016 16:00:00 -0700

This talk was given by Gil Fronsdal on 2016.09.10 at the Insight Meditation Center in Redwood City, CA.

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Daylong Sit 1

Sat, 14 Mar 2026 12:06:00 -0700

This talk was given by Gil Fronsdal on 2026.03.14 at the Insight Retreat Center in Santa Cruz, CA.

Daylong Online Retreat with Gil Fronsdal (2026-03-14 00:00:00 -0700)

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Daylong Sit 2

Sat, 14 Mar 2026 12:07:00 -0700

This talk was given by Gil Fronsdal on 2026.03.14 at the Insight Retreat Center in Santa Cruz, CA.

Daylong Online Retreat with Gil Fronsdal (2026-03-14 00:00:00 -0700)

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Daylong Sit 3

Sat, 14 Mar 2026 12:08:00 -0700

This talk was given by Gil Fronsdal on 2026.03.14 at the Insight Retreat Center in Santa Cruz, CA.

Daylong Online Retreat with Gil Fronsdal (2026-03-14 00:00:00 -0700)

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Daylong Sit 4

Sat, 14 Mar 2026 12:08:00 -0700

This talk was given by Gil Fronsdal on 2026.03.14 at the Insight Retreat Center in Santa Cruz, CA.

Daylong Online Retreat with Gil Fronsdal (2026-03-14 00:00:00 -0700)

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Daylong Sit 5

Sat, 14 Mar 2026 12:09:00 -0700

This talk was given by Gil Fronsdal on 2026.03.14 at the Insight Retreat Center in Santa Cruz, CA.

Daylong Online Retreat with Gil Fronsdal (2026-03-14 00:00:00 -0700)

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Daylong Sit 6

Sat, 14 Mar 2026 12:10:00 -0700

This talk was given by Gil Fronsdal on 2026.03.14 at the Insight Retreat Center in Santa Cruz, CA.

Daylong Online Retreat with Gil Fronsdal (2026-03-14 00:00:00 -0700)

For more talks like this, visit AudioDharma.org

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Daylong Q&A 1

Sat, 14 Mar 2026 12:10:00 -0700

This talk was given by Gil Fronsdal on 2026.03.14 at the Insight Retreat Center in Santa Cruz, CA.

Daylong Online Retreat with Gil Fronsdal (2026-03-14 00:00:00 -0700)

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Daylong Q&A 2

Sat, 14 Mar 2026 12:11:00 -0700

This talk was given by Gil Fronsdal on 2026.03.14 at the Insight Retreat Center in Santa Cruz, CA.

Daylong Online Retreat with Gil Fronsdal (2026-03-14 00:00:00 -0700)

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Daylong Q&A 3

Sat, 14 Mar 2026 12:12:00 -0700

This talk was given by Gil Fronsdal on 2026.03.14 at the Insight Retreat Center in Santa Cruz, CA.

Daylong Online Retreat with Gil Fronsdal (2026-03-14 00:00:00 -0700)

For more talks like this, visit AudioDharma.org

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License