The post Treatment for Migraine Headaches at Texas Spine & Sports Therapy Center appeared first on Texas Spine and Sports Therapy Center.
]]>Lasting relief from migraine headaches is achievable. By understanding how migraines reveal themselves to you personally, we can address the root causes through holistic treatment. This is the key to reclaiming your life and long-lasting treatment of migraine care.
Migraines are a multifaceted neurological disorder, and trying to achieve relief can be more than frustrating. Patients often feel like they have tried every treatment, only to have the pain return.
Lasting reprieve from migraines is possible. When you understand how migraines demonstrate themselves and how the environment might play a role in your pain, we can explore more than a temporary fix. Addressing the root cause of your migraines through holistic care is the key to migraine treatment and reclaiming your life.
For non-sufferers migraines are sometimes dismissed as “just a bad headache,” but for those who deal with them on a regular basis know the reality is far more severe than that. An occurrence usually involves a collection of associated symptoms that can be just as incapacitating as the head pain itself. Recognizing these identifiable symptoms early is critical for successful management that can help you alleviate an attack before it becomes a full-blown migraine.
A migraine “aura” is a forewarning sign that happens to 25-30 percent of sufferers before the headache essentially begins. This aura is triggered by electrical waves in the brain that can be manifest as visual disturbances such as flashing lights or physical feelings such as numbness or tingling in the arms, hands, or face.
Photophobia (light sensitivity) and phonophobia (sound sensitivity) are common symptoms migraine sufferers deal with that cause extreme distress even in mild environments. This sensory overload often forces sufferers into isolation, interrupting social interactions and day to day life.
Migraines frequently cause gastric distress due to a condition called gastroparesis. This condition occurs when the digestive system slows down which leads to nausea, vomiting, and difficulty holding down food, water, or medication. This condition complicates treatment of the migraine.
The effects of migraine can linger even after the pain ends. A stage known as the migraine hangover or post-drome where many sufferers encounter confusion, fatigue, and difficulty concentrating which might last for several hours or days, making it difficult to take care of daily obligations.
Migraines are unpredictable, with triggers fluctuating with every individual. There are environmental challenges that can make managing these triggers more
What you eat and precisely when you eat it plays a substantial role in your brain health. Specific foods contain chemicals that may affect nerves and blood vessels, tipping the scale toward the onset of a migraine.
When migraines attack, the urgency is for immediate pain relief, but traditional medications often come with disadvantages. Over-the-counter choices like acetaminophen or ibuprofen can help mild cases but risk creating a rebound headache effect with overuse. For more severe migraines, triptans are commonly recommended but may not be appropriate for those with heart conditions. Some preventive options such as antidepressants or beta-blockers can lead to side effects like weight gain or fatigue.
Finding relief often requires looking at the body as a whole system rather than just treating the head pain. The team at Texas Spine & Sports Therapy Center uses several modalities to help patients find long-term relief.
The root of migraine headaches can often be found in the neck and spine. The top vertebrae are located right next to the brainstem. When these vertebrae are misaligned, they can compress the nerves and restrict blood flow to the brain, creating the environment that can lead to a migraine.
Chiropractic adjustments to realign the spine, reduce stress on the nervous system. By adjusting spinal function, chiropractic care can decrease the incidence and severity of migraines. It also lessens tension in the shoulders and neck, common factors in tension- headaches that can develop into full-blown migraines.
Massage Therapy Provides Relief’
Therapeutic massage at Texas Spine & Sports Therapy Center, targets trigger points of the suboccipital muscles at the base of the skull, using methods like deep tissue massage. This technique reduces muscle spasms, improves circulation, and breaks the succession of tension-induced headaches.
Hydration is A Critical Factor
Dehydration reduces oxygen flow to the brain, along with blood volume, which can trigger migraine pain. Drinking plenty of water is often the easiest preventative action you can take.
Stress Management Techniques
Stress is a primary trigger for migraine headaches. It’s likely not possible to eliminate stress, but using techniques such as deep breathing exercises, meditation, and muscle relaxation can calm the sympathetic nervous system and lessen the probability of a stress-induced attack.
Navigating Migraine Treatments
The process of dealing with migraines may seem to be overwhelming. What works for one person may not work for another. That is why our team takes a patient-centered, individualized approach to care for each patient in a personalized way.
Lifestyle Changes Can Prevent Future Attacks
Treatment inside the clinic is necessary, but to manage migraines, you need to promote a lifestyle at home that reinforces neurological health.
The team at Texas Spine & Sports Therapy Center provides continual support to ensure your long-term success. Migraines are challenging, but they don’t have to dictate your life. By exploring treatments and comprehending what your triggers are, and addressing the root cause of your migraines, you can decrease the severity and frequency of your attacks in a holistic way.
If you are struggling with migraines, please call our office at (512) 806-0015, or contact us online. We will help you overcome this malady that robs you of normalcy and participating in everyday life.
The post Treatment for Migraine Headaches at Texas Spine & Sports Therapy Center appeared first on Texas Spine and Sports Therapy Center.
]]>The post Class IV Laser Therapy Offers Powerful Pain Relief Treatment for a Variety of Injuries appeared first on Texas Spine and Sports Therapy Center.
]]>Class IV Laser Therapy is a state-of-the-art treatment that permeates injured tissue, resulting in natural pain relief and faster healing. The DIOWAVE Laser Therapy delivers a concentrated dose of infrared light at a specific frequency and wave length, which triggers your body’s cells to produce more Adenosine Tri-Phosphate (ATP), the material responsible for cellular energy production.
Conventional treatments for chronic pain are often ineffective, because they usually don’t enhance the body’s healing process. The focus is typically on managing the symptoms, without affecting the actual cause of the condition. Pharmaceutical drugs may relieve pain to some degree, only to generate new problems and potential addiction as a side effect. Surgery is an extreme option with no guarantees, and usually requires considerable downtime for recovery. Fortunately, there is now a laser treatment that is a medically proven drug free, non-invasive solution to boost your body’s natural ability to heal while relieving chronic pain.
DIOWAVE laser therapy is a high-power Class IV and advanced Stealth Infrared medical treatment that uses specific wavelengths of infrared laser light to permeate deep into injured tissues. It stimulates ATP cellular energy production, accelerates natural healing, and reduces inflammation without drugs or surgery.
Class IV Laser Therapy generates various positive cellular effects including improved blood circulation, increased DNA/RNA activity, heightened collagen production, diminished inflammation, increased cellular regeneration, and improved healing.
At Texas Spine & Sports Therapy Center, we are dedicated to practicing holistic physical medicine, which focuses on helping your body heal and regenerate naturally with corrective medical treatment. We provide DIOWAVE Class IV Laser Therapy, which is a state-of-the-art, powerful treatment that penetrates the affected tissue, resulting in faster healing and natural pain relief. DIOWAVE Class IV Laser Therapy is a promising treatment for a variety of conditions, including the following areas:
This exceptional treatment uses high-density or infrared wavelengths to reach deep joints, tendons, and ligaments without overheating the skin surface.
Photobiomodulation (PBM) High Level Lasers Used in Phototherapy Laser photons convert to cellular energy, enhancing oxygenation and circulation at the injury site.
The DIOWAVE Laser Therapy works by harnessing the natural phenomenon of photobiostimulation, which is the way our cells naturally respond to waves of light. DIOWAVE delivers deep saturation in a concentrated dose of light at a specific wave length and frequency, which triggers your body’s cells to produce more ATP (Adenosine Tri-Phosphate), the substance responsible for cellular energy production. This generates a cascade of positive cellular effects, including improved blood circulation, heightened DNA/RNA activity, intensified collagen production, diminished inflammation, optimized cellular regeneration, and accelerated healing.
To prepare you for treatment, you and the chiropractor will wear protective eye gear to shield your eyes. The DIOWAVE laser is then applied to the affected area of your body. There is no pain involved with this procedure; most patients generally report warm sensations in the treated area, much like a soothing massage. Other positive sensations during the procedure include decreased muscle tension and cramping, diminished inflammation, and increased range of motion. There are no known side effects, and there is no lengthy convalescence or downtime, or verified allergic reactions. Laser therapy is completely safe and remarkably effective, and it is an ideal treatment for patients who want to avoid drug induced side effects or the risks that accompany surgery.
If you are experiencing chronic pain due to an injury or a progressive condition, we can help you! If you’d like to learn more about the benefits of laser treatment, or if you’d like to know how this procedure can help your condition, make an appointment for your free consultation today by calling Texas Spine & Sports Therapy Center in Austin at (512) 806-0015, or contact us online.
The post Class IV Laser Therapy Offers Powerful Pain Relief Treatment for a Variety of Injuries appeared first on Texas Spine and Sports Therapy Center.
]]>The post There are Many Benefits in Long-Term Chiropractic Care appeared first on Texas Spine and Sports Therapy Center.
]]>Over the last decade, our understanding of how a spinal adjustment works has grown by leaps and bounds, yet there is still more to discover. While many people seek chiropractic care for relief from headaches, joint discomfort, and back pain, it has a broader application for health and wellness which is gaining recognition.
Chiropractic care offers a successful approach to chronic pain management by focusing on fundamental causes of discomfort versus simply treating the symptoms. Our philosophy is centered on restoring function and balance to the body through drug-free, non-invasive techniques.
Here are some ways chiropractic care can help:
Subluxations, or misalignments in the spine, place pressure on nerves and lead to dysfunction and pain throughout the body. Technically this is a neurologic deficit, a point where the interaction between the body and the brain is breaking down which can lead to a variety of dysfunctions. Gentle chiropractic adjustments can help restore proper alignment, which reduces nerve obstruction and promotes natural healing.
The spine is intricately linked to the Central Nervous System (CNS). By improving spinal health, chiropractic care improves nervous system function. This plays a critical role in pain perception and general well-being. Chiropractic care revolves around the CNS, which regulates and controls most functions in the human body. Chiropractors use manual adjustments to correct misalignments in the spine.
Medications can temporarily dull pain, oftentimes with the risk of addiction, or other physical side-effects. Chiropractic treatments on the other hand, work to reduce inflammation, improve flexibility, and support long-term recovery. Techniques such as soft tissue work, manual therapy, and recuperative exercises are often part of the care plan.
Holistic pain relief enhances the body’s natural ability to heal itself, which is a key principle of the wellness lifestyle. This holistic method of chiropractic care includes physical adjustments, but it also integrates exercise, and lifestyle recommendations to support overall health
At Texas Spine & Sports Therapy Center we incorporate additional therapies treatment plans in what we offer to increase healing results. What sets us apart is our personalized approach to care. We take the time to understand your unique needs, medical history, and goals. This allows us to create a customized treatment plan designed specifically for you. We focus on empowering our patients with the knowledge and tools they need to actively participate in their own recovery.
Helps reduce muscle tension and improve circulation.
An innovative tissue-focused massage technique that precisely targets the affected muscles, nerves, tendons, and ligaments. This treatment is an excellent alternative to conventional medication or surgery, as it promotes your body’s inherent capacity for healing and self-correction.
DIOWAVE Class IV Laser Therapy is an innovative and powerful treatment that penetrates the injured or affected tissue, resulting in faster healing and natural pain relief. DIOWAVE Class IV Laser Therapy is a highly recommended treatment for a variety of conditions.
PRP Therapy uses platelets from your own blood to repair a damaged tendon or cartilage. PRP Therapy is not only effective for combating pain, but also helps boost the healing process.
If you are experiencing low back or neck pain, Texas Spine & Sports Therapy Center will attend to your needs with expert care. Utilizing an F.D.A. cleared, Non-surgical Spinal Decompression system, our highly skilled decompression team will relieve pressure on structures that may be the cause of low back and leg pain as well as neck and arm pain.
Stem cell treatment takes advantage of the body’s ability to repair itself. Stem-cell injections have anti-inflammatory properties, but offer far more benefits than those of standard injection therapies. While cortisone and other drugs only provide temporary pain relief, stem cells restore degenerated tissue while providing pain relief. The growth factors in Stem Cells may replace damaged cells in your body.
A little knot of muscle on your neck or back could be wreaking havoc on your nerves. Find out if your symptoms are arising due to trigger points and how we can quickly relax them.
Delaying medical evaluation too long after an auto accident could result in insurance troubles later. Seeking treatment as soon as possible allows us to start immediate treatment to reduce long term damage and alleviate pain.
Supports your body’s recovery and prevents future pain
Chiropractic care not only addresses the physical aspects of pain but also contributes to improved mental and emotional well-being. Many chiropractic care patients report sleeping better, feeling more energized, and feeling reduced stress after regular treatments.
A well-aligned spine contributes to improved mobility, both of which are crucial to supporting an active lifestyle. Chiropractic care helps maintain joint flexibility, reduces pain associated with misalignments, improves athletic performance, and enhances overall mobility.
The National Institutes of Health indicate the importance of back muscle strength and spinal mobility as predictors of quality of life in middle-aged and elderly males as well as postmenopausal females. Chiropractic care is a conservative, safe and holistic practice that will help to keep your strength, independence, and longevity. By addressing pain at its source, we aim to help you lead a more active, fulfilling life.
Chiropractic care is well-known for its effectiveness in helping deal with chronic pain. Spinal misalignments put pressure on your muscles and nerves, and chiropractors work through manual manipulation and other treatments to ease that pressure which gives you much-needed relief from ongoing pain.
If you’re tired of living with chronic pain, it’s time to explore the Chiropractic Care at Texas Spine & Sports Therapy Center. We’re committed to helping you find long-term relief while regaining your quality of life. Contact us today online or call us at (512) 806-0015 to schedule a consultation and take the first step toward a pain-free future.
The post There are Many Benefits in Long-Term Chiropractic Care appeared first on Texas Spine and Sports Therapy Center.
]]>The post Do You Suffer From Neck and Back Pain? appeared first on Texas Spine and Sports Therapy Center.
]]>Spinal Decompression Therapy at Texas Spine & Sports Therapy Center is a non-invasive, drug-free treatment that provides long term pain relief and restores you to your natural health.
Spinal Decompression Therapy is a motorized traction therapy that stretches the spine over a period of 4 to 6 weeks or more, depending on your individual needs. Back pain can be a crippling condition that prevents you from living a functional, normal life. Back injuries stem from a variety of conditions which include the following issues:
By slowly and gently expanding the spine, Spinal Decompression relieves the pressure within vertebrae and compressed discs. This change takes pressure off the spinal disks, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disk. As a result, bulging or herniated disks retract, taking pressure off nerves and other structures in your spine. This in turn, helps promote movement of nutrient-rich fluids, water and oxygen into the disks so they can heal.
You are fully clothed during spinal decompression therapy. Depending on your diagnosis, you will either lie face down or face up on a computer-controlled table during your session. Your chiropractor operates the computer, customizing treatment to your specific needs.
Before the procedure begins, your chiropractor will strap you to the machine with a harness around your pelvis and another harness around your trunk. These are set to position your back for optimal decompression. You will feel a gradual elongation of your spine as the discs are relieved of excess pressure. Some patients report some minimal discomfort during the first couple of sessions. However, the pain subsides when they become acclimated to the treatment.
Each session lasts approximately 30 – 45 minutes, with no downtime or additional medication needed. Most patients require 20 to 25 sessions scheduled over 4 to 6 weeks to be properly treated, although the frequency of the prescribed therapy is tailor made for your individual condition. Some patients require less due to the lack of severity of their symptoms, while other patients require more treatment due to the severity of their disorder.
Ask your doctor whether you are a good candidate for nonsurgical spinal decompression. Those with the following conditions will not be considered:
At Texas Spine & Sports Therapy Center, we use the state of the art DRX 9000 Spinal Decompression System. It is built with computerized sensors that measure and monitor your body’s response. This helps calibrate the force being applied to your spine. When the system senses the tensing of your muscles, the force being used is automatically adjusted to a more gentle level to induce muscle relaxation while allowing decompression treatment to continue more effectively.
Physical therapy, traction and traditional manipulation can reduce disc pressure, but it cannot achieve negative pressure, which may be needed to correct the condition of your spine. The re-positioning and stretching of your spine is slow and gradual, so your body won’t stiffen or “lock down” your back muscles in response to treatment. This is important because the “lock down” response is your body’s natural reaction to prevent injury when pressure is being applied to your spine. This can be a drawback when the spine is misaligned or injured, because this natural response will cause resistance to corrective treatment. Fortunately, Spinal Decompression gently bypasses this protective reflex, relieving your spine and discs from excess pressure.
Non-surgical spinal decompression has a reported clinical success rate ranging between 71 percent and 89 percent for relieving pain and improving function in patients with herniated or bulging discs. Some users report major relief. The side effects are minimal following this treatment. The most common adverse reaction to treatment is a mild, dull ache for a day or two as the body adjusts to being stretched and decompressed.
If you are experiencing severe back and neck pain, we can help. To find out more about our Spinal Decompression Treatment, schedule your free consultation today by calling our Austin medical office at (512) 806-0015 or contact us online. Texas Spine and Sports Therapy Center, operated by Dr. Shaner D.C. is an advanced Non-Surgical Spinal Decompression Center, Sports Medicine, Class IV laser and Chiropractic Center located at 12501 Hymeadow Drive Suite 1F, Austin, TX 78750.
The post Do You Suffer From Neck and Back Pain? appeared first on Texas Spine and Sports Therapy Center.
]]>The post Are You Suffering from Whiplash? appeared first on Texas Spine and Sports Therapy Center.
]]>Whiplash may seem like a minor discomfort at first, but its effects can be debilitating and long-lasting if it’s not properly treated. At Texas Spine & Sports Therapy Center, we’ll help you be aware of the impact of whiplash on your neck and how effective chiropractic treatment can alleviate pain and prevent further problems in the future.
When you encounter whiplash, it occurs after your neck moves quickly beyond its typical range of motion, which can damage the soft tissues in the cervical spine (neck). The muscles, ligaments, and tendons that support the neck typically become stretched or torn. In some severe instances, the discs between the vertebrae can also be affected. This sudden movement can lead to muscle spasms, inflammation, and pain.
Whiplash doesn’t always demonstrate immediate symptoms. Many people don’t start to experience pain and discomfort hours or days after the injury occurs. Some typical symptoms include:
Some symptoms may decrease on their own with rest, others might persist for weeks or several months if left untreated. This might lead to chronic pain and a diminished quality of life.
Your neck is a complicated structure consisting of muscles, ligaments, vertebrae, and nerves. Whiplash can have a profound impact on this intricate area of your body.
In severe accidents, whiplash can impact the discs in the cervical spine. The sudden jolt that occurs during whiplash can lead to disc herniation, which puts pressure on the surrounding nerves and can cause weakness, numbness, or tingling in the arms.
The sudden jerking motion that occurs during whiplash can strain the neck muscles, causing them to tighten up and spasm. These muscle spasms often result in pain, limited movement, and difficulty holding your head in a neutral position. It also becomes difficult to bend your head down to look at your computer or do paperwork.
The impact of whiplash may also cause compression or irritation of the nerves in the neck. This can result in burning pain that radiates down the arms, and creates tingling and numbness, or weakness in your hands, and fingers.
Whiplash may tear or stretch the ligaments and tendons that stabilize the neck. Damage to these tissues cause instability in the neck, chronic pain, and an increased risk of further injury.
Rest and over-the-counter Ibuprofen can help control mild whiplash symptoms, but professional care is necessary when it comes to addressing the underlying issues of this type of injury and preventing long-term difficulties. At Texas Spine & Sports Therapy Center, we offer an all-encompassing approach to treating whiplash injuries that typically includes the following steps:
Chiropractic adjustments can help realign the cervical spine and increase mobility. Chiropractors use manual, hands-on techniques to address misalignments that may have occurred during the whiplash injury, providing relief from pain and stiffness.
Massage therapy helps to reduce muscle tension and alleviate muscle spasms. It also increases circulation and blood flow to the affected area, which promotes healing and reduces inflammation.
Physical therapy is one of the most effective treatments for whiplash. Through targeted stretches and specific exercises, we can reduce pain, strengthen the muscles that support your spine and help restore your neck’s range of motion.
In addition to physical healing, we work with our patients to improve their posture and implement ergonomic strategies to prevent further strain on the neck, especially during work or daily activities. The ways you hold your body during daily tasks, such as sitting at a desk or standing has a profound impact on how you heal.
As part of your rehabilitation, we teach specific strengthening and stretching exercises designed to support neck stability and flexibility, reducing the risk of continued or future injuries.
If you’ve experienced whiplash, it’s essential to seek medical attention even if the pain is mild at first. Postponing treatment can lead to long-term complications and chronic neck pain. If you experience any of the following, you should seek immediate care at Texas Spine & Sports Therapy Center:
These symptoms could be signs of more severe injuries, such as a herniated disc or nerve damage that requires immediate attention.
Whiplash can have a significant impact on overall well-being, including your neck. With the right treatment, most people fully recover. If you’ve been in a car accident or sustained a whiplash injury in another way, don’t wait for the symptoms to get worse. At Texas Spine & Sports Therapy Center, we offer effective, non-invasive, holistic treatments tailor-made to meet your needs. Our team of experts is dedicated to helping you recover quickly and safely, getting you back to your normal life. Schedule an appointment with us by calling (512) 806-0015 or contact us online today and learn more about how we restore your neck health and help you heal from whiplash.
The post Are You Suffering from Whiplash? appeared first on Texas Spine and Sports Therapy Center.
]]>The post Are You a Candidate for Platelet Rich Plasma (PRP) Therapy? appeared first on Texas Spine and Sports Therapy Center.
]]>Texas Spine and Sports Therapy Center Administers PRP Therapy to Our Patients
According to the National Institute of Health, Platelet Rich Plasma Therapy provides a promising alternative to surgery by promoting natural healing. PRP Therapy provides a non-pharmaceutical and non-surgical method to treating sports injuries and prolonged musculoskeletal conditions. PRP Therapy is a less invasive approach which provides treatment for these problems, which is appealing to thousands of patients every year. The rise in participation in sporting activities, along with promoting this therapy among high-profile athletes, has given rise in popularity to the use of PRP Therapy.
Platelet Rich Plasma Therapy is an innovative treatment that relieves pain by boosting long-lasting healing of musculoskeletal conditions. This non-surgical procedure provides an optional treatment for active individuals and athletes and who suffer from osteoarthritis, tendon injuries and chronic pain. PRP Therapy uses platelets from your own blood to repair a damaged tendons or cartilage. PRP Therapy is not only effective for reducing pain, but it also helps enhance the healing process.
When you experience a soft-tissue injury, your body’s first response is to deliver platelet cells which contain growth and healing properties to the injured area. Platelets naturally trigger the repair process and draw healing assistance from your stem cells. PRP Therapy works to promote your body’s natural healing process by supplying a higher concentration of platelets to the injured area.
PRP Therapy is a tremendous treatment option for eliminating the usual downtime you will experience after an injury treated with traditional surgery while reducing the likelihood of re-injury. The last thing you want is to risk a more serious injury that would require surgical treatment or a permanent disability. PRP therapy helps prevent these occurrences.
The PRP procedure is administered in an exam room in the Texas Spine & Sports Therapy Center office. It takes one to two hours, including preparation and recovery time and involves three main stages:
At Texas Spine & Sports Therapy Center, the goal of PRP Therapy is to relieve pain through natural healing while promoting long-lasting results. Initial improvement may be seen within a few weeks, and will steadily increase as your healing advances. PRP Therapy eventually allows you to return to your active lifestyle prior to injury. Ultrasound images will confirm the tissue repair after PRP Therapy and verify the healing process is effective.
For almost 40 years, Platelet Rich Plasma Therapy is a proven method for treating a variety of different injuries. If you suffer from pain or injury, it is worth considering the skilled team at Texas Spine & Sports Therapy Center. We strive to provide care and solutions for a better, more productive life for our patients.
We offer a variety of treatment options that are specifically designed to relieve your pain. If you are interested in Platelet Rich Plasma Therapy, Stem Cell Therapy, or any of our other regenerative therapies, the team at Texas Spine & Sports Therapy Center is ready to help. Make an appointment today by calling (512) 806-0015 or contact us online to schedule your free consultation!
The post Are You a Candidate for Platelet Rich Plasma (PRP) Therapy? appeared first on Texas Spine and Sports Therapy Center.
]]>The post Athletes Benefit from Active Release Technique and Massage Therapy appeared first on Texas Spine and Sports Therapy Center.
]]>ART is a specialized, hands-on chiropractic technique designed to treat soft tissue injuries and dysfunctions. It uses specialized pressure and movements to release tightness, muscle adhesions, and scar tissue that can develop due to overuse or injury.
ART helps break down muscle adhesions by applying targeted pressure while guiding the muscle through specific movements. This helps improve blood flow, restores the tissue’s normal function, and promotes faster healing. Muscles relax when combined with ART and therapeutic massage therapy, providing overall management of muscle tension.
Whether you’re looking to stay active, or just increasing your athletic potential, preventing injury should be a significant priority. At Texas Spine & Sports Therapy Center we believe that performance and recuperation go together, and two key therapies that can fortify both needs are massage therapy and Active Release Technique® (ART).
These therapies help to manage pain and tension coupled with improving strength, flexibility, and overall athleticism. Let’s explore how these treatments work and why integrating them into your wellness program can help you achieve your physical and athletic goals.
Massage therapy is an essential tool for performance, enhancement, and athletic recovery. Regular massage therapy appointments benefits athletes of all levels:
Active Release Technique® (ART) is a specialized, hands-on technique originated to treat soft tissue dysfunctions and injuries. ART uses precise movements and pressure to release tightness, scar tissue, and muscle adhesions that can stem from injury or overuse. Here’s how ART can boost athletic performance:
When ligaments, tendons or muscles are damaged or overstressed they can develop scar tissue that limits mobility and causes pain. ART helps break down these adhesions by applying targeted pressure while guiding the muscle through precise movements. This helps improve blood flow and restore the tissue’s natural function which promotes faster healing.
If you’re experiencing acute discomfort from repetitive movement or recurring pain from an old injury, ART can help restore the proper function of the joints and muscles. By targeting the root cause of your pain such as restricted fascia or muscle imbalances, ART can appreciably reduce pain and improve overall movement, which can improve your athleticism and reduce the risk of further injury.
ART isn’t just for recuperation, it can also enhance your current performance. By releasing tight, restricted muscles and increasing the range of motion, ART can help athletes move with less effort and more efficiently. Whether you’re walking, running, cycling, or lifting weights, better mobility lends itself to better strength, and endurance.
Active Release Technique® is very effective in treating specific athletic injuries, such as shin splints, tendonitis, tennis elbow, and plantar fasciitis. ART accelerates recovery by reducing inflammation, promoting healing, and improving circulation in the affected area. With ART, you can return to your sport faster and more efficiently—without risking re-injury.
While ART and massage therapy individually offer multiple benefits, combining them together produces even better results. Both therapies work to target the soft tissues of the body, but they address different aspects of the muscle recovery and performance cycle.
To maximize the benefits of both these therapies, constancy is the key. Following are some tips on how to integrate massage therapy and ART into your athletic routine:
At Texas Spine & Sports Therapy Center, our skilled team of therapists is dedicated to helping athletes recover from injury and achieve their peak performance. If you’re looking to recover from an injury, prevent injury, or improve your flexibility, our massage therapy and ART services are personalized to meet your individual needs.
The skilled team at Texas Spine & Sports Therapy Center strives to provide solutions for a better, more productive life for our patients. We offer a variety of treatment options that are specifically designed to relieve your pain. Make an appointment today by calling (512) 806-0015 or contact us online.
The post Athletes Benefit from Active Release Technique and Massage Therapy appeared first on Texas Spine and Sports Therapy Center.
]]>The post Stem Cell Therapy for Chronic Pain appeared first on Texas Spine and Sports Therapy Center.
]]>Chronic pain symptoms vary for each person, even though there are some common signs that are obvious.
While there are various treatment options for chronic pain, Stem Cell Therapy provides a targeted method to promote healing and to relieve pain. At Texas Spine and Sports Therapy Center, we acknowledge the incapacitating effects of chronic pain and we are dedicated to providing successful solutions to help our patients resume control of their lives.
Chronic pain is exemplified by persistent pain and discomfort that lasts for weeks, months, or sometimes even years. The pain often outlasts the condition or initial injury that caused it in the first place.
Chronic pain can be demonstrated in various forms and may be seen differently depending on the fundamental condition or cause for each individual. While the specific symptoms of chronic pain varies from person to person, some typical signs and symptoms include:
Chronic pain is characterized by ongoing distress that lasts for weeks, months, or even years. It often outlasts the initial condition or injury that caused it. The pain may be dull, aching, throbbing, stabbing, or burning and may vary in concentration over time.
Chronic pain can limit range of motion and mobility, making it a challenge to exercise, perform daily activities, or engage in physical therapy. Muscle weakness, and stiffness may further contribute to decreased mobility and functional damage.
Chronic pain often takes a toll on mental and physical energy levels. This ultimately leads to persistent feelings of exhaustion and fatigue. People may struggle with reduced stamina, low energy, and difficulty sleeping or staying asleep due to pain-related disruptions.
Living with chronic pain often has a considerable impact on emotional and mental well-being, leading to mood changes such as irritability, depression, anxiety, and mood swings. The never-ending presence of pain and its effects on daily life can aggravate current mental health conditions or trigger new ones.
Inflammation is a natural response to infection, injury, or tissue damage in the body. While severe inflammation is a protective system that helps the body heal, chronic inflammation can produce tissue damage and persistent pain. Conditions such as arthritis, bursitis, tendonitis, and autoimmune diseases can cause ongoing inflammation, resulting in chronic pain symptoms.
According to the National Institute of Health, Stem Cell Therapy provides a promising alternative to surgical procedures by promoting safe and natural healing. The less invasive approach Stem Cell Therapy offers attracts thousands each year. Texas Spine and Sports Therapy Center is one of the few clinics in the country to offer Stem Cell Therapy. With convenient locations near Austin, we are ready to help you return to the activity levels you would like.
Stem Cell Therapy may be most effective in treating inflammatory arthritis, such as rheumatoid arthritis. It can also be part of treatment for other conditions, including:
Stem cells are found in all of us and play a key role in the body’s healing process. They lie dormant in your body until they receive signals that the body has suffered an injury, then they follow your platelets to the injured site. Stem cells have the ability to transform into the same type of cell that was injured to promote healing. They are ”delegated” to heal injured ligaments, tendons, tissues and bones. After an injury, or as a natural result of aging, the amount of stem cells needed in certain areas of the body declines. Stem Cell Therapy solves this problem by delivering a high concentration of stem cells into the injured area promoting natural healing.
The Stem Cell Therapy procedure is simple and takes just 15 minutes with pain relief in 24-48 hours. The therapy can be performed right in the Texas Spine and Sports Therapy Center and provides pain relief without the risks of surgery, general anesthesia, hospital stays or prolonged recovery. There is basically no recovery time after Stem Cell Therapy. Most experience complete joint restoration of ligaments, tendons, and cartilage in 28 days. Stem Cell Therapy is very safe and effective. The injections have been used over 10,000 times in the United States with no reported adverse side effects and have a 100 percent safety record in Europe with 100,000’s of patients.
There are many key benefits of undergoing stem cell therapy. The first is generally a reduction in inflammation and minimization of pain. As your body is triggered by the natural healing response of the stem cell injection, which helps reverse the effects of the joint deterioration.
Chiropractic care has long been associated with spinal adjustments and pain management. However, as the field of medicine evolves, so does chiropractic care. One of the most exciting and promising developments in recent years has been the integration of stem cell therapy into chiropractic practice. Stem cell therapy offers new avenues for healing and recovery, making it a valuable tool from a chiropractic perspective.
Stem cell therapy has opened up exciting possibilities in the field of chiropractic care. By harnessing the body’s natural regenerative capabilities, chiropractors can offer their patients a holistic approach to healing and pain management. While it’s essential to consult with a qualified chiropractor to determine if stem cell therapy is a suitable option for your specific condition, the success stories and potential benefits are undeniable. As chiropractic care continues to evolve, the integration of stem cell therapy serves as a testament to its commitment to patient-centered healing and well-being.
If you suffer from chronic pain or a recent injury, call our Texas Spine & Sports Therapy Center office by calling (512) 806-0015, or contact us online. The skilled chiropractors in our practice can determine if Stem Cell Therapy is something you can benefit from.
The post Stem Cell Therapy for Chronic Pain appeared first on Texas Spine and Sports Therapy Center.
]]>The post Everyday Habits That May Be Causing Your Back Pain appeared first on Texas Spine and Sports Therapy Center.
]]>You don’t have to experience a traumatic injury or lift a heavy object to have a back injury; the source of back pain isn’t always discernable. Your routine habits could be causing your aches and pains.
Sometimes, the small, daily habits can gradually strain your spine. Small everyday activities can lead to back pain. By making small adjustments, you may find relief and avoid more serious issues down the line.
Hanging a heavy backpack, handbag, or laptop bag over one shoulder creates muscle lopsidedness, which overworks one side of your spine while destabilizing the other side. This can pull your spine out of alignment and lead to aching throughout the spine.
How to Improve This Situation: If it’s a backpack use both straps, or alternate shoulders more often. If possible, downsize what you carry or choose a backpack with padded straps that are supportive and offer proper weight distribution.
If it’s a purse or a handbag, carry only the essentials to avoid the weightiness of a heavy purse.
Supporting yourself on one leg while standing throws off your hip alignment. One side of your pelvis lowers while the other side compensates, causing disproportionate tension that resonates up your lower back.
How to Improve This Situation: Intermittently switch the leg you favor and focus on distributing your weight evenly between both legs. Strengthen your core and glutes to help maintain better posture and balance.
Constantly looking down at your phone for reading, texting, or scrolling, puts enormous strain on your neck and upper spine. The “text neck” posture leads to stiffness and pain radiating into the shoulders and back, and sometimes it causes headaches.
How to Improve This Situation: Raise your phone to eye level when using it. If possible, rest your phone on a bag or back pack to elevate it. Do chin tucks by drawing your head back so your ears line up over your shoulders. During concentrated phone call sessions, take frequent breaks. Stand and stretch your neck and shoulders every 20 minutes to avoid stiffness.
When you sleep on your stomach, your lower back is forced into the mode of hyperextension, and your neck is often contorted to one side. Both of these positions misalign your spine and strain the spinal joints throughout the night.
How to Improve This Situation: Shift to sleeping on your side or back. Place a thin pillow under your hips to reduce the curve in the lumbar area and use a soft, low-profile pillow for your head. This will help your neck be less curved. Retraining your sleep posture should make a big difference.
High heels or shoes with poor arch support shift your body’s center of gravity and change your posture. This misalignment places undue stress on your lower back muscles and your spine.
How to Improve This Situation: Invest in well-fitting, “sensible shoes” supportive footwear. Look for shoes with good arch support, cushioning, and a negligible heel-to-toe drop. High heels or fashion-only footwear should only be used for rare occasions.
Many of us spend the bulk of our day working at a desk. Sitting puts more pressure on your spine than standing up does. Maintaining good posture is extremely important, but it’s probably the last thing on your mind when you’re writing an e-mail or report.
How to Improve This Situation: Try to remain upright with your feet flat on the floor and avoid leaning left or right. Take a break to stretch every hour or so. Invest in an adjustable standing desk and work while standing for a few hours each day.
Back pain often has multiple reasons for causing pain. Poor posture, muscle tension, emotional stress, repetitive strain, and poor nutrition or lack of sleep can all play roles. Often these everyday small habits are overlooked. However, small habitual alterations can have surprisingly big results, especially when done unfailingly.
Chiropractic care is a holistic approach to addressing back pain. While timely visits to a chiropractor may help correct misalignments and offer strategies for relief, your daily habits form the underpinning of spinal health. Stress management, daily exercise, posture awareness, and ergonomics all interact together to reduce pain and keep your body in balance.
Back pain doesn’t always occur after an unexpected injury; it can quietly occur from everyday habits like sleeping on your stomach, carrying a heavy bag on one shoulder, wearing unsupportive shoes, craning your neck downward looking at your phone, or leaning on one leg. Recognizing these less obvious problems and making simple adjustments can considerably relieve back strain and put you on a path to less pain and greater comfort.
If you’re experiencing persistent or worsening back pain, consider reaching out to Texas Spine & Sports Therapy Center, and uncover a personalized, holistic care plan that will get to the root of the problems. With small changes and the right support, you can improve your circumstances with a healthier, more comfortable spine.
If you are suffering with a painful back pain, Texas Spine & Sports Therapy Center can help. We offer a variety of treatments that are tailor-made specifically to relieve your pain. Contact us today by calling (512) 806-0015 or contact us online to make an appointment.
Our goal is to provide solutions and personal care for a better, more productive pain-free life for our patients.
The post Everyday Habits That May Be Causing Your Back Pain appeared first on Texas Spine and Sports Therapy Center.
]]>The post Summer Activities Call for Proper Nutrition: Consult Your Chiropractor for Nutritional Guidelines! appeared first on Texas Spine and Sports Therapy Center.
]]>What is the role of chiropractic care and nutrition? Holistic medicine, which focuses on caring for the whole body is practiced by chiropractors. Part of holistic medicine is using good nutrition to promote overall health and wellness. Nutrition and chiropractic care are a compatible combination. Without proper nutrition, you could nullify the work of the chiropractor. If you lack certain nutrients, it can lead to pain in different parts of the body. Chiropractic nutrition is a key element in your overall health.
Going to the chiropractor’s office is for more than an adjustment; you can also talk about nutrition counseling. Chiropractors study nutrition as part of their extensive schooling. This education helps them understand how different vitamins and minerals absorb in the body and how pain in various parts of the body may be related to a nutritional deficiency. They also study how the foods you eat impact misalignment in the vertebrae. If you aren’t feeding and nourishing your body properly, it can show up in your nervous system. Your chiropractor manipulates your spine and nervous system, and if you are malnourished, you could be contributing to the problem with misalignment or nullifying the work of your chiropractor.
Chiropractic care and nutritional counseling can help you embrace a holistic lifestyle that helps you feel good every day. Patients usually visit the chiropractor because of pain due to inflammation or injury. Your chiropractor may recommend an anti-inflammatory diet to help control inflammation in the body without relying on prescription or over-the-counter medication. A nutrient-rich, anti-inflammatory diet promotes cell health and fights free radicals in the body. Beneficial nutrition helps at the cellular level and increases the chances of your chiropractic care working at the cellular level too.
With chiropractic nutrition, you can help your body run efficiently. When you talk to your chiropractor about nutrition, they can provide suggestions for you based on the specific conditions in your body that you’re grappling with. For instance, they may tell you to eat more of one vitamin-rich food and less of another.
Chiropractic care and good nutrition will not only help you maintain a good nervous system and musculoskeletal health, it will help improve your overall health and well-being.
A person’s diet considerably affects the function of their musculoskeletal system. That is why many chiropractors treat their patients by evaluating their nutritional health in addition to providing manual adjustments. This is a whole health(holistic) approach to health care.
Making smart food choices can help people amplify the benefits of their chiropractic care. A poor diet containing heavily processed foods can produce inflammation, which is linked to musculoskeletal conditions such as arthritis. Chiropractors provide treatments that can help alleviate pain caused by these complications, but they may also help in creating plans to replace inflammatory foods with those that decrease inflammation.
An anti-inflammatory diet includes:
Whole, minimally processed foods are the key to reducing inflammation. By eating more quality real foods you increase your consumption of vitamins, minerals and whole-food nutrients that will improve recovery and health in so many aspects of life and reduce chronic inflammation.
In addition to lowering inflammation, a more natural, less processed diet has noticeable effects on your emotional and physical health. A healthy diet improves your mood and overall quality of life and reduces the risk of chronic diseases.
The foods that cause inflammation are generally bad for our health, including
Nutrition-related illnesses have reached epidemic proportions. Inflammation is a fundamental cause for the development of the following diseases.
Chiropractic care is not just about treating symptoms, it addresses the root causes of health issues. What is consumed into the body regulates how it functions. Understanding the ways nutrition influences most aspects of health and wellness enables chiropractors to amplify their patients’ overall health. Although we are persistently exposed to new diet trends, chiropractors are an important source of knowledge regarding what works for our bodies and what doesn’t.
Trends change every day, but what our bodies need to thrive doesn’t change. When you consult your chiropractor at Texas Spine & Sports Therapy Center there are many things to talk about: management of chronic pain, spinal adjustments, back pain, or carpal tunnel problems, and headaches. Nutritional counseling might not immediately come to mind, but nutritional counseling may be one of the most important things your chiropractor can offer you.
Chiropractors are extensively trained to evaluate the whole patient, and determine the root causes of pain and inflammation; often foods cause both. In their effort to uncover the cause of a problem, chiropractors may be the first to discover nutritional deficiencies are inhibiting their patient’s good health. Chiropractors not only focus on the body’s function when everything is in alignment but its ability to heal by putting the proper fuel into your body. Nutrition is a necessary component and an important aspect of ensuring a high-functioning immune system.
Good nutrition will sustain your health in every system of your body, from the cellular level and beyond, and your chiropractor is an important source of information and support as you apply that knowledge. If you are battling with painful inflammation, Texas Spine & Sports Therapy Center can help. We offer a variety of nutritional and treatment options that are specifically designed to relieve your pain. Contact us today by calling (512) 806-0015 or contact us online to make an appointment.
Our goal is to provide solutions and personal care for a better, more productive pain-free life for our patients.
The post Summer Activities Call for Proper Nutrition: Consult Your Chiropractor for Nutritional Guidelines! appeared first on Texas Spine and Sports Therapy Center.
]]>