Burrard Physiotherapy

Common Skiing Injuries

Admin — Wed, 11 Dec 2024 10:03:00 +0000

Common Skiing Injuries and How to Avoid Them Skiing is a beloved winter pastime for many Vancouverites, offering both thrilling downhill experiences and breathtaking mountain views. However, like any high-intensity sport, skiing carries the risk of injuries. Understanding these common injuries and learning how to prevent them can keep you on the slopes longer and […]

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Knee Pain in Runners

Admin — Thu, 07 Nov 2024 09:41:16 +0000

Knee Pain in Runners: Causes, Prevention, and Treatment Knee pain in runners is a common issue that can hinder performance and enjoyment in running. Known as “runner’s knee” or patellofemoral pain syndrome, this discomfort typically arises from overuse, improper form, or inadequate strength and flexibility in the lower body. If left unaddressed, knee pain can […]

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Outdoor Sports in North Vancouver

Admin — Wed, 11 Sep 2024 15:37:48 +0000

North Vancouver, a scenic gem nestled between the Pacific Ocean and the North Shore mountains, is a haven for outdoor sports enthusiasts. With its unique blend of rugged terrain, lush forests, and proximity to the water, it offers year-round adventure opportunities that attract both locals and visitors. Whether you’re into hiking, biking, skiing, or water […]

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Eccentric Physio Exercises

Admin — Wed, 17 Jul 2024 10:36:46 +0000

Eccentric Physio Exercises: What They Are and What They Treat In the realm of physical therapy, eccentric physio exercises have gained prominence for their effectiveness in treating various musculoskeletal conditions. Eccentric exercises focus on the lengthening phase of muscle contraction, which occurs when a muscle elongates under tension, as opposed to shortening (concentric contraction) or […]

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Hip and Knee Osteoarthritis ( OA )

Admin — Wed, 12 Jun 2024 12:20:25 +0000

Understanding Hip and Knee Osteoarthritis: From a Vancouver Physio’s POV Osteoarthritis (OA) is a degenerative joint disease that primarily affects the cartilage, leading to pain, stiffness, and reduced mobility. Among the various joints, the hip and knee are most commonly impacted due to their weight-bearing roles and high mobility demands. Understanding the intricacies of hip […]

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Healthy Feet Tips and Tricks

Admin — Wed, 22 May 2024 09:29:17 +0000

Healthy Feet: The Foundation of Well-Being Healthy feet are essential for overall well-being and quality of life. They support your entire body, enabling mobility and maintaining balance. Neglecting foot health can lead to various problems, from minor discomforts to medical conditions. Here, we explore the importance of foot health and offer three valuable tips to […]

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Physical Therapy in Vancouver

Admin — Wed, 17 Apr 2024 13:20:14 +0000

Physical Therapy in Vancouver is popular. In a bustling city like Vancouver, where life moves at a fast pace, prioritizing one’s physical health is often neglected amid the daily hustle. However, with the rise in awareness about holistic well-being, Vancouverites are increasingly turning to physiotherapy as a means to restore and maintain their physical health. […]

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What is Tendinopathy?

Admin — Wed, 13 Mar 2024 11:23:47 +0000

Exploring Tendinopathy: Causes, Treatment, and Insights from Physiotherapy Association of Canada Tendinopathy, a condition characterized by pain, swelling, and impaired function of a tendon. It is a prevalent musculoskeletal disorder that affects individuals of all ages and activity levels. From athletes to office workers, this condition can significantly impact daily life and performance. Let’s delve […]

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Head Injuries and Concussions

Admin — Wed, 07 Feb 2024 11:14:31 +0000

Concussions and head injuries are a prevalent yet often underestimated injury, especially in sports and recreational activities. Despite their common occurrence, the severity and long-term implications of concussions cannot be overlooked. Physiotherapy plays a crucial role in the assessment, management, and rehabilitation of individuals who have experienced concussions. In this blog post, we’ll explore the […]

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Common Crossfit Injuries

Admin — Wed, 10 Jan 2024 12:00:43 +0000

Unpacking CrossFit: Navigating the Common Injuries with Insights from a Physiotherapist CrossFit has surged in popularity over the years, attracting fitness enthusiasts with its high-intensity workouts and community-driven approach. However, like any intense physical activity, CrossFit comes with its fair share of risks. In this blog, we’ll delve into some common injuries associated with CrossFit. […]

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