3 The Grown Way

THe BAK Room Dinner Club

Wed, 27 Apr 2022 03:06:04 +0000

Erikka and Dr. E sit down with Jennifer Ransaw Smith fellow Brownite and visionary of The BAK Room Dinner Club. Jennifer walks us thru the organization's purpose and how we can all contribute in our own way. Find out more information about The BAK Room Dinner Club here.

Is life really hard?

Mon, 11 Apr 2022 13:44:38 +0000

Grown Women Talk

Wed, 23 Mar 2022 15:09:24 +0000

Erikka, Nikki, and Dr. E have grown conversation on this episode. Every now and then we like to just chat it up and talk about all that is going on in the media and this episode is just that...plenty of laughs and lots of opinions. Share your thoughts at 3thegrownway@gmail.com

Self Love - Love Series

Wed, 16 Mar 2022 20:11:08 +0000

Erikka, Nikki, and Dr. E close out the Love Series with Guest host Dr. Hareder T. McDowell author of Black Women Sex and the Lies our Mothers told us to join the conversation to talk about "Self Love." We often take care of everyone else but us. So let's hear how your Self Care. Send us an email at 3thegrownway@gmail.com #3thegrownwaypodcast

Forgiveness and Love

Wed, 16 Feb 2022 11:00:10 +0000

This week Erikka, Nikki, and Dr. E ask the questions, Is forgiveness the highest form of Love? We all have soul contracts with each person we meet and interact with. Part of this soul contract is that each of us is in each other's lives to teach the other person something they need to learn or heal in order to ascend towards enlightenment. How is your forgiveness game? Let us know at 3thegrownway@gmail.com

Watch your Step

Mon, 14 Feb 2022 23:00:53 +0000

The ladies of 3 The Grown Way sit down with Tiffany Dixon of Coffee and Convo to bring in the new right. Tiffany drops so many gems with her title Watch your Step! As always, get your pen and pads together and enjoy this podcast! What are some of your goals for 2022? Share them with us via email 3thegrownway@gmail.com #3thegrownwaypodcast #blackpodcast #blackpodcasters

Love Series - Loving Through Financial Wellness

Wed, 09 Feb 2022 14:47:15 +0000

The ladies of 3TheGrownWay Podcast are celebrating the Self-Care series for the month of February and 1st installment is with our special guest Reshell Smith (reshellsmith.com) who is an Author, Speaker, Certified Financial Planner, and our MBC sister. Reshell Smith. Reshell dropped some financial knowledge and gave us the secret sauce to building a healthy relationship with money. If you have questions on how to select a financial planner, you don't want to miss this episode. Getyou money right in 2022!!! #3thegrownway

You and 2022

Wed, 12 Jan 2022 15:19:31 +0000

Erikka, Nikki, and Dr. E start the first Podcast of the New Year with just a couple of questions, one goal we would like to accomplish, one thing that we are changing, and one thing that we are letting in 2022. The year is here and we've got plans, what are your plans? Share one of your 2022 goals on our IG or Facebook. #3thegrownwaypodcast

Harlem - It's never too late

Mon, 20 Dec 2021 11:00:00 +0000

Happy Holidays! We are back on our regular platform discussing the Prime show Harlem. We love the show and believe that we all know someone that is struggling with the issues on the show. After breaking down each character, I think we can all agree that the show is good and we love it. Let us know what your thought are at 3thegrownway@gmail.com #3thegrownwaypodcast

Season Finale "It's Time to Make a Move"

Wed, 12 May 2021 10:00:00 +0000

We closed out our Season with Purpose Activator Mrs. Tiffany Dixon to let you know "It's Time to Move!" Tiffany brings the fire in this episode to ensure we are on track with our 2021 goals. You can stop right here and get your pen and pad because she is dropping so many GEMS in this episode let me tell you!....Join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

Conspirarcy Thoery

Wed, 28 Apr 2021 10:00:00 +0000

This week we continue with our series on Racism as we talk about some Conspiracy Theories that play a role in attacking individuals who speak out against racism. Join the conversation and let us know your thoughts. 3thegrownway@gmail.com #3thegrownway

What is happening in the World of White Racism?

Wed, 14 Apr 2021 10:00:00 +0000

Starting off our Series for the month of April on "All Things Racism." This week we discuss the Harry and Megan situation and our thoughts on the issue with Cheryl Underwood on the talk. Join the conversation and share your thoughts. #3thegrownwaypodcast

Sexuality and Femininity

Wed, 31 Mar 2021 10:00:00 +0000

On our final podcast dealing with "All Things Female," we talk to Dr. Hareder McDowell, Ph.D., on the topic of Sexuality and Femininity. In this episode, we talk about why it's important for black women to be tuned in to their bodies for their overall health. We discuss what we learned from our mothers/sisters/friends that have shaped our sexual identity and how that impacted our relationships with ourselves as well as our partners. If you missed the live Podcast, you can still join the conversation.

Dr. McDowell is the founder of PRETTY, Inc which is a female mentioning organization specific to sexual health and wellness among girls of color - www.realprettygirls.org.

She is also the author of Black Women Sex & the Lies out Mothers Told Us.

You can't pour from an empty cup

Wed, 24 Mar 2021 10:00:00 +0000

I am sure that you have heard the phrase - you can't pour from an empty cup...take care of yourself first. As Black women, too often we place the needs of family and close friends before our very own – ever ready to don our cape and save others...usually to our own detriment and well-being. In this episode, we sit down with Dr. Tiffany of PsychThink to discuss the "Keys2Wellbeing". We talk about the importance of mental wellness for the Black woman as well as sharing some strategies that our listeners can adopt as we transition out of a year-long quarantine. Join the conversation as we seek to empower and uplift women - specifically women of color. #selfcare

Fit For Life

Wed, 17 Mar 2021 10:00:00 +0000

In honor of Women's History Month, we intentionally decided to curate content that is all things, Female. For the ladies of 3TGW, our March consists of uplifting, honoring, and acknowledging sisters that look like us – the Black female. Sisters who are doing Ah-mazing work in their fields and are dedicated to empowering their communities through their divine purpose. Join us this week as we chat with Coach LaLa regarding her decision to become a young black female entrepreneur. A journey that includes a commitment to fitness and the realization that wellness is a family affair that can extend to our communities, so we all can #THRIVE. www.thrivehealthlab.com

The Hard Reset Morris Brown College

Wed, 10 Mar 2021 11:00:00 +0000

In keeping with our celebration of Women's History Month, we sit down with one of our fellow MBC classmates, Shermanetta Carter, CPA, Chief Financial Officer of Morris Brown College. As alumni of MBC, we are invested in the #hardreset of the college as expressed by the current president, Dr. Kevin James. We know behind every man is an intelligent and strong woman who is often assisting with the heavy lifting to ensure the eventual goal is achieved. Take a moment to join us as we chat candidly with Shermanetta regarding her decision to work alongside Dr. James in restoring Morris Brown College.

#3thegrownwaypodcast #thehardreset #morrisbrowncollege

Sisterbestgirlfriends

Wed, 03 Mar 2021 11:00:00 +0000

To kick off the month that we celebrate the extraordinary achievements of women, 3TGW will delve into black female relationships. We will have an intimate chat with our sisters about SISTERhood - is it really important? If I do not have any close female friends, is there something wrong with me? How have our relationships with our SisterBestGirlfiends provided resilience against the trauma black women have endured throughout history? How do our female relationships influence the psychosocial development of womanhood and our identity? Be sure to listen in and hear our opinions. In the words of Aretha Franklin & Annie Lennox, "Sisters are doin it for themselves." #3thegrownwaypodcast

Black Love and Healthy Relationships

Fri, 26 Feb 2021 03:43:58 +0000

This week we closeout our Black Love Series with a LIVE PODCAST on FACEBOOK, Black Love, and Healthy Relationship. We sit down with Kevin Hubbard, a Marriage and Relationship Therapist to talk about what we need to do to ensure Healthy Loving Relationships in the Black community. Join the conversation! #3thegrownwaypodcast

How do you keep the music playing?

Wed, 10 Feb 2021 11:00:00 +0000

On this LIVE Podcast we are continuing with our Black Love Series...this week we sit down and chat with Enrique and Amelia who have been married for 50 years to understand how we keeping the music playing. Join the conversation at 3thegrownway@gmail.com#3thegrownwaypodcast #blackloveseries #blacklove

Black Love and Relationships Part 2

Fri, 05 Feb 2021 15:38:13 +0000

Part 2- For the month of February, we are celebrating BLACK LOVE. In our first episode, we sit down with friends to discuss the status of the relationships and how we can possibly strengthen black love. Darren, David, Jodine, and Kimberly all with different relationship statuses share their views on Part 1 of this episode. Let us know what you think! 3thegrownway@gmail.com

Black Love and Relationships

Wed, 03 Feb 2021 04:13:09 +0000

For the month of February, we are celebrating BLACK LOVE. In our first episode, we sit down with friends to discuss the status of the relationships and how we can possibly strengthen black love. Darren, David, Jodine, and Kimberly all with different relationship statuses share their views on Part 1 of this episode. Let us know what you think! 3thegrownway@gmail.com

To Be Young Gifted and Black

Wed, 27 Jan 2021 11:00:00 +0000

To continue our series on Powerful Black Women in Politics,
the Ladies of 3 The Grown Way sat down with a true game-changer, Aisha Thomas Morgan who was the 1st African American representative from Cobb County that was elected age 23 to the Georgia House of Representative. Join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

Getting Ready for 2021

Mon, 18 Jan 2021 17:00:00 +0000

Please grab a cup of tea or a glass of wine and definitely a pen and pad because this week's episode Getting Ready for 2021 with Certified Life Coach Tiffany Dixon was POWERFUL. Are you ready for 2021? Do you know how to prepare for 2021? Tiffany dropped some knowledge on what you need to do in order to finish up 2020 strong, so you can set yourself up for living your best life in 2021. Tiffany used her "P" points to get us started with Purpose, Passion, Perspective, Procrastination, Positivity, and your Girl Pack. Come join the conversation and let us know how you are getting ready for 2021.

https://www.facebook.com/tiffanydixonpc/

tiffanydixon.com

Behind Every Strong Black Man is a Strong Black Woman

Wed, 13 Jan 2021 11:00:00 +0000

Behind Every Black Man, there is a Strong Black Woman!! Erikka, Nikki, and Dr. E sit down with LaKeitha Carlos who serves as the Chief of Staff to DeKalb county CEO, Michael L. Thurmond. Join us as LaKethia shares her insight on the local and national government and your involvement as a citizen. Join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

The Remix, Reset and Recharge

Wed, 06 Jan 2021 11:00:00 +0000

The ladies of 3 The Grown Way Podcast had a great time celebrating our 1st episode in 2021 with a LIVE taping…YEAH!!! We discussed celebrating Christmas and New Year's with family and friends, and we gave a thumbs up for the movie, SOUL. Erikka, Nikki & Dr. E are committed to holding each other accountable with their 2021 expectations: INTENTIONAL, EMPOWERMENT & BREAKTHROUGH. Also, in this episode, we described two things we would like to accomplish in 2021. What do you want to accomplish in 2021? Have you done your Vision Board this year? It's never too late to plan for your goals. Listen to the full episode so you can get a sneak peek of what we have planned for Jan, Feb, and March. 2021 is OUR YEAR!!

Just Breathe

Mon, 21 Dec 2020 18:04:08 +0000

3 The Grown Way Podcast will bring you a new feature called "The Bonus Spot". Each month we will bring you a short feature Bonus Spot focusing on 1 of 3 areas: Politics and Entertainment, Health and Wellness, or The Butterfly Effect. These spots are meant to be a quick jolt of energy and education to help jump start your day. Join the conversation at 3thegrownway@gmail.com

Produced By Nikki Edmond Pecou, Music Br Mantis Media | DA Producers

2020 Wrap Up

Wed, 16 Dec 2020 11:00:00 +0000

On this Final Episode of 2020 Erikka, Nikki, and Dr. E wrap up and look back on their initial intentions for the year 2020. Sit back and relax as we discuss the feelings, disappoints, and achievements. Join the conversation and let us know how your 2020 Intentions fell in line with all that occurred during the year. 3thegrownway@gmail.com #3thegrownwaypodcast

Top 3 of 2020

Wed, 09 Dec 2020 11:00:00 +0000

Before we close out the year, we had to add in a fun episode to talk about all of the things that we like and fell in love with during 2020. Think about your top 3 and when listening to the questions and join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

Slavery is alive and well

Wed, 02 Dec 2020 11:00:00 +0000

The ladies sit down with Fahlilah Aisha Bilal of the National Black Women's Justice Institute founded by Dr. Monique Morris to discuss the topic of Sex Trafficking. This is a conversation that you do not want to miss. Listen and hear what Aisha is saying and join the conversation and let us know what you are going to do.

#3thegrownway 3thegrownway@gmail.com

#TCP - -There is no such thing as a child prostitute

Opening Song: Erykah Badu feat Queen Latifah, Angie Stone & Bahamadia - Love Of My Life Worldwide

Conversation Insert: Jada Pinkett Smith talks candidly about sex trafficking with Solidad

View Here: https://youtu.be/O-d6S422B3s

Book: The Criminalization of Black Girls in Schools by Monique Morris

Monthly Bonus Spot | Good Trouble

Mon, 30 Nov 2020 11:00:00 +0000

What's Holding you back?

Wed, 25 Nov 2020 11:00:00 +0000

Erikka, Nikki and Dr. E discuss fear as an obstacle to holding people back from living their true life's purpose. Guest and friend Molly Jones, owner of Love Soul Beautiful Bed and Breakfast sit down and discuss her own obstacles as a business owner and the steps she took to really believing in her business that has helped her develop a successful Air BnB/Bed and Breakfast in Puerto Rico. Join the conversation and let us know what could possible be holding you back.

Gratitide 2020

Wed, 18 Nov 2020 11:00:00 +0000

2020 has been the year that none of us could have envisioned. Most people just want the year to be over, however, we believe there are many things to be grateful for in 2020. In this episode, Erikka, Nikki, and Dr. E take a minute to celebrate all there is to be grateful for in 2020. Join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

What Now after Election 2020

Wed, 11 Nov 2020 11:00:00 +0000

This week we sit down for our final episode of our 3 part series about Election 2020 for "What Now" with our returning guest Tia to discuss now that we have some to the close of this election, where do we go from here as a nation. Join the conversation at 3thegrownway@gmail.com

The Final Debate

Wed, 28 Oct 2020 10:00:00 +0000

This week Erikka and Nikki welcome back our previous guests from the first show of the series "The Debates" Tia and Cezar to discuss The Vice Presidential Debate and the Final Presidential Debate. With less than 2 weeks till the election, this episode digs deep into the racial situations during the past 4 years as well as the Coronavirus. Join the conversation and share your feelings at 3thegrownway@gmail.com @3thegrownwaypodcast

Racial Disparity in the Healthcare Industry

Wed, 21 Oct 2020 10:00:00 +0000

This week Erikka, Nikki, and Dr. E discus the Racial Disparity in the Healthcare Industry. Realizing there are some things that we can control, we walk through the steps of access to insurance, Black women being treated differently by physicians, conversation with your Physician, eating the right foods and so much more. Join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

DONATE TO MORRIS BROWN HERE!

Not Your Super Woman

Wed, 14 Oct 2020 10:00:00 +0000

For way too long Black women have had to carry the word of "Superwoman", "strong"...the mask we must wear in this world is draining... we wear the mask at work and even sometimes at home because the visual of us being vulnerable is way too much for most to bear. This week we sit down with Adjoa Jones to discuss the causes and how to release the title that many of us carry everyday...Superwoman. Join the conversation! 3thegrownway@gmail.com #3thegrownwaypodcast

Books mentioned in the Podcast:

1. Sacred Pampering Principles: An African-American Woman's Guide to Self-care and Inner Renewal by Gandy, Debrena J

2. You Can Heal Your Life Hay, Louise

Proud Boys Stand Back and Stand Down

Wed, 07 Oct 2020 10:00:00 +0000

What happens when we bring together friends of all political choices?...a great conversation! In this episode, we sit down with Cezar who votes Democratic, and Tia who votes Republican to get some thoughts on the first Presidential debate. Can we agree to disagree? of course and you will hear just that on this episode. What are your thoughts on the debate and did it make an impact on who you are going to vote for this November. Join the conversation and let us know your thoughts at 3thegrownway@gmail.com #3thegrownwaypodcast #3thegrownway

It Didn't Kill Me!

Wed, 30 Sep 2020 10:00:00 +0000

Erikka, Nikki, and Dr, E sit down with Dr. Patrice J. Dawson to discuss her memoir It Didn't Kill Me. In this episode, Dr. Dawson walks us through steps in the book on how important FAITH is during hard times. Dr. Daswon's book It Didn't Kill Me set the stage for the times that she has endured as well as the current times that we are dealing with during this Pandemic. If you are experiencing a difficult time, this is a book for you to read. Join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

To purchase the book, click here

42 Days TIll Election!

Wed, 23 Sep 2020 10:00:00 +0000

The ladies sit down with Friend to the Show Cezar McKnight to discuss the pros and cons of the upcoming election. Why are Black men supporting Donald Trump and what happens next after the election? Join the conversation and share your thoughts at 3thegrownway@gmail.com

#3thegrownwaypodcast

Are you Supporting your HBCU?

Wed, 16 Sep 2020 12:00:45 +0000

Nikki and Dr. E. sit down with Adrian Harper, Alumni of Johnson C. Smith University and Alumni Agent for the Class of 1992 to discuss the giving and lack of giving from Alumni of Historically Black Colleges and Universities. Get out your pen and paper as Adrian walks us through some suggestions on how to increase the giving from Alumni and other examples of HBCUs who are doing it well. If you attended an HBCU and are not supporting your College or University, this episode will convict you to finally get on board. Join the conversation and give us your thoughts at 3thegrownway@gmail.com

To reach out to Adrian to with assistance in how to increase the giving, send her an email at JCSU1992@yahoo.com

The Founder and Owner of Buy From a Black Woman

Thu, 03 Sep 2020 10:00:00 +0000

The ladies sit down with the Founder and Creator of Buy From a Black Woman, Nikki Porcher to discuss the rise in profits and support for Black Business Owner during the uprising and can this be maintained. Nikki Porcher breaks down how important manifesting your dreams are being ready for whatever comes your way. Join the conversation at 3thegrownway@gmail.com

Learn more about our guest Nikki Porcher and BUY FROM A BLACK WOMAN at www.buyfromablackwoman.org

Professional and School Sports during Covid 19

Wed, 26 Aug 2020 10:00:00 +0000

The ladies sit down with Guest host Lance Irvin who is the head coach for the Chicago States Men's basketball team to discuss the state professional sports during the Pandemic. Join the conversation at 3thegrownway@gmail.com to join the conversation. #3thegrownwaypodcast

Reopening schools during the Pandemic

Wed, 19 Aug 2020 18:20:09 +0000

The ladies sit down with Dr. Kecia Hyman, the shows resident Educator for the podcast to discuss the dilemma of reopening schools during this Pandemic for the new school year. As we all know, the level of safety for children to return to school is questionable. In this episode, we discuss the reality of making this decision with all that is going on in the world. Join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

From The Mouth of Babes

Thu, 13 Aug 2020 10:00:00 +0000

Erikka and Nikki sit down with their daughters Blake and Solia to discuss their feelings about the Pandemic. The girls share their feeling on school, friends, and trying to cope with the new normal. This is a family-friendly episode! Join the conversation at 3thegrownway@gmail.com

The Inequities in Relationships

Wed, 05 Aug 2020 10:00:00 +0000

The ladies sit down with our guest host Jubril Pecou to discuss the inequities in a relationship and why the woman is often pushed under the bus for certain things, however, if a man commits the same act he is looked at totally different. Join the conversation and let us know what you think at 3thegrownway@gmail.com #3thegrownwaypodcast

Homie - Lover - Friend

Wed, 29 Jul 2020 10:00:00 +0000

This week the ladies sit down with guest host Mr. David WIlliamson to discuss what could be considered a difficult situation...Homie, Lover Friend. How would you feel if your spouse introduced a friend he used to sleep with as just a friend and not a previous lover? Would you be upset to later find out after building a relationship with this woman that she and your spouse use to actually sleep together? Share your thoughts via email or social media. #3thegrownwaypodcast

Am I My Brothers Keeper?

Wed, 22 Jul 2020 10:00:00 +0000

The ladies sit down with guest host Kwasi Pecou to discuss mental health and wellness during a time when it is needed the most. Dr. E and Kwasi guide us through the steps we can take to care for ourselves mentally and also provide 7 types of mental wellness that we need to look for not just in ourselves but also in our friends and family, Join the conversation at 3thegrownway@gmail.com

To join the 21 Day Abundance mediation contact Kwasi via mkpecou@gmail.com

Bag Lady - Minimalist Catch Up

Wed, 15 Jul 2020 16:00:51 +0000

Are you a Bag Lady? Do you have so much "stuff" that you can't put your hands on the things you are looking for? We sat down with our resident Organizer/Minimalist Bobbi Edmond to check back in on us to see how we are progressing from our first conversation with her. If you are looking to get things in order this is a conversation that you need to listen too. Join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

If you want to check out our first conversation with Bobbi you can listen here.

Instagram Pages to check out:

@afrominimilist
@minimilistchics
@sheisawake
@jchavae

Can Millenials and Generation Z change the Political Landscape?

Wed, 01 Jul 2020 17:36:10 +0000

The ladies sit down with friend and family guest host to the show Ahamad Martin to talk about how Generation Z views the political landscape and how they can impact change personally. The conversation extends to the racial climate today and how the importance of voting may be lost in the midst of all that is going on. Join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

The New Normal for Education Final Mix

Wed, 24 Jun 2020 17:09:46 +0000

The ladies sit down with our resident show educator Dr. Kecia L Hyman to discuss the status of education for the upcoming school year 20-21 during this pandemic. How will kids return to school during this pandemic...how will parents as well as educators cope during this time. Join the conversation and let us know what you think by sending an email to 3thegrownway@gmail.com

Pecou Family Summer Reading Club

1. The Secret Lake - Karen Inglis
2. Born A Crime - Trevor Noah (The Teen Version)
3. One Crazy Summer
P.S. Be Eleven
Gone Crazy in Alabama
(This is a series by Rita Williams Garcia)

Voter Suppression

Thu, 18 Jun 2020 10:00:00 +0000

Voter suppression is real and with all that is going on in the country, we are not hearing a lot about the election that will be taking place in a couple of months. The ladies discuss all the above topics and more. Join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

What Now?

Wed, 10 Jun 2020 20:13:45 +0000

After the protesting, and the uprising and all the talking and conversations that are taking place due to the murder of George Floyd, what happens now? This is when the real work begins the question is are we ready? Join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

Racism 2020

Wed, 03 Jun 2020 18:26:59 +0000

The ladies sit down and discuss what is currently going on in America with guest host Michael Goggins. From George Floyd to the riots in almost every city in America, there must be a solution, we are just not sure what it is. Join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

Top 5 during COVID19

Wed, 20 May 2020 10:00:00 +0000

It's that time again for another Top 5. The ladies discuss the Top 5 in this COVID environment. Join the fun and let us know what some of your TOP 5 by sending an email to 3thegrownway@gmail.com. #3thegrownwaypodcast

Men and Mental Health - A Mans Truth

Wed, 13 May 2020 15:01:17 +0000

In celebration of Mental Health Awareness Month, the ladies sit down with Rodney Miller and discuss the path that he has taken to become mentally healthy and share his truth on the steps taken to get to where he is now. Join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

The Pause Button

Wed, 06 May 2020 10:00:00 +0000

The universe has given us a pause button, the question on the table is when you are able to"unpause" the button what changes will there be for you? Join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

Saving our Black Mamas and Babies

Wed, 29 Apr 2020 10:00:00 +0000

The ladies sit down with Adjoa Jones to discuss what is happening with Black women and the birthing process. Adjoa educates us on the healthcare industry as well as statistics that are alarming when it comes to black women that are losing their lives during the birthing process. Join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

It's a Wrap

Wed, 22 Apr 2020 10:00:00 +0000

Erikka, Nikki and Dr. E reflect on the goals and intentions they set in place for 2020 and now with everything that has happened, they figure it's a wrap and we should just start preparing for 2021. What do you think? Share you opinion at 3thegrownway@gmail.com #3thegrownwaypodcast

Pick your Poison

Wed, 15 Apr 2020 10:00:00 +0000

The ladies welcome guest host Dr. LaKecia Hyman to discuss the question on deck...Are we doing a disservice to our kids when we send them to schools where they are the minority and with teachers that don't look like them. So what do we do as parents who want the best for our kids? So we agree, sometimes you have to pick your poison. Join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

New Amerkyah

Wed, 08 Apr 2020 10:00:00 +0000

Erikka, Nikki and Dr. E discuss what the Nw Amerykah will be once the COVID curve begins to flatten. Will things go back to what we were originally doing or will we experience a New Amerykah? Join the conversation at 3thegrownway@gmail.com #3thegrownwaypadcast

Wash Your Hands

Wed, 01 Apr 2020 17:48:09 +0000

Erikka, Nikki and Dr E talk about living life with the Covid19. Join the conversation by sending us an email to 3thegrownway@gmail.com #3thegrownaypodast

All but an Oscar

Wed, 11 Mar 2020 10:00:00 +0000

Erikka, Nikki, Dr. E and guest host Rhonda Conerly Holliday discuss the posted IG story of Tyler Perry mentioning not having a writers room and if this limits him and his films. The discussion is interesting and you should join the conversation by sending your thought to 3thegrownway@gmail.com. #3thegrownwaypodcast #3thegrownway

Living Proof

Wed, 26 Feb 2020 11:00:00 +0000

Erikka, Nikki and Dr. E discuss the plans that you are putting into place for you family once you have left this earth. Are you Living Proof that you were here and provided a legacy? Join the conversation and let us know your thoughts at 3thegrownway@gmail.com #3thegrownwaypodcast

Where we at?

Wed, 05 Feb 2020 11:00:00 +0000

The ladies of 3 The Grown Way went dark on the podcast! What happened!? What's going on!? Grab a seat and a glass of wine and listen to what has been going on. Join the conversation by sending an email to 3thegrownway@gmail.com #3thegrownway #3thegrownwaypodcast

Transgender Policy in School Systems

Thu, 14 Nov 2019 11:00:00 +0000

Do you know if your child's school system has a Transgender Policy for students? Do you know what the policy states? Erikka, Nikki, and Guest Hosts Money Mike and Googins talk about a transgender policy in the school systems and their feelings behind it. Join the conversation and let us know you thoughts st 3thegrownway@gmail.com

Check out the previous episode The New Normal where we discuss children being exposed to alternative lifestyles.

A Conversation between Friends

Wed, 06 Nov 2019 11:00:00 +0000

Nikki and Dr. E chop it up about all things that are going on from the new movie Harriet to Watchmen on HBO in this conversation with friends. Chime in via email at 3thegrownway@gmail.com #3thegrownway

Tossed Salad Anyone?

Wed, 16 Oct 2019 10:00:00 +0000

Erikka, Nikki and Money Mike dig into the listener emails and discuss an issue that a listener lets us in on...your bedroom is a place where things happen between you and your partner, but what happens when they want something in the bedroom that you are not comfortable with. Join the conversation and let us know your thoughts via email at 3thegrownway@gmail.com #3thegrownwaypodcast

News and Nonsense

Thu, 10 Oct 2019 15:56:31 +0000

Nikki, Dr E and resident guest host Money Mike talk about what's going on in the new cycle including the nonsense. Join the conversation at 3thegrownway@gmail.com and let us know what you think. #3thegrownwaypodcast

When does No mean No?

Wed, 02 Oct 2019 10:00:00 +0000

Nikki, Dr. E and Guest resident host Money Mike talk about the topic of "When does No mean No?" Have you ever been playing the cat an mouse game of No then eventually leads to a "YES?" This is a conversation that you should join in at 3thegrownway@gmail.com #3thegrownwaypodcast

Caugnt the Vapors

Wed, 18 Sep 2019 10:00:00 +0000

If you're not living in a bubble you've see the news coverage on the effects of Vaping. Erikka, Nikki and Dr. E talk about why is it consider an epidemic. Listen and join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

MINIMALISM Why do we have so much stuff?

Wed, 21 Aug 2019 10:00:00 +0000

Erikka, Nikki and Dr E welcome our guest Bobbi Edmond to discuss what a minimalist lifestyle looks like. Are you a consumer of a lot of stuff? Listen and join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

For Better or Worse

Wed, 07 Aug 2019 14:41:06 +0000

Erikka, Nikki, Dr E and resident guest host Money Mike share opinions on what changes you are willing to accept within a relationship or marriage of your partner. Coming for the scandal with Lela and Antwoine, everyone is triggered. Share your opinions at 3thegrownway@gmail.com #3thegrownwaypodcast

I said what I said

Wed, 24 Jul 2019 10:00:00 +0000

From Serena Williams to A$ap Rocky, what you say may be logged in the mind or people forever...good, bad or indifferent. Do you think entertainers and/or athletes have a responsibility to the community? Join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

Colorism

Thu, 04 Jul 2019 10:00:00 +0000

Erikka, Nikki, Dr E. and guest host Tieast Leverett sit down to discuss one of the most sensitive topics in our culture...COLORISM. Do you think it still exist today? If not...maybe you need to check out social media and talk to some tweens and you will find out it is alive and well. Join the conversation and let us know what you think at 3thegrownway@gmail.com #3thegrownwaypost

Intro Song: BIANCA Faith In These Brownskins

What the news?

Mon, 01 Jul 2019 10:00:00 +0000

There is so much going on in the news, almost to the point where it can be overwhelming. Erikka, Nikki and Dr. E. discuss some subjects that resonate with them on a daily basis. Join the conversation and let us know your thoughts at 3thegrownway@gmail.com #3thegrownwaypodcast

What is wrong with Dr. E?

Wed, 19 Jun 2019 10:00:00 +0000

Real talk all day long. Erikka and Nikki pull back just a little to ask What is going on with Dr. E? Join the conversation and give us your answer to what is going on with Dr. E at 3thegrownway@gmail.com #3thegrownway

Mama

Wed, 15 May 2019 11:00:00 +0000

Erikka, Nikki and Dr. E talk to their mothers and ask them questions for Mother's Day! Join the conversation and share you thoughts at thegrownway@gmail.com #3thegrownwaypodcast

Is this the new normal?

Wed, 08 May 2019 11:00:00 +0000

If your child, niece or nephew came to you and told you that they may be attracted to the same sex...what would your response be? Erikka, Nikki, Guest Host Money Mike and Guest Michael Goggins talk about what some may consider the "New Normal" Join the conversation and let us know your thoughts at 3thegrownway@gmail.com

Movie: Boss: The Black Experience in Business | Video | Boss: The Black Experience in Business | PBS

Sound Clip: This is Us - Tess comes out to Beth and Randall

LESBIAN, GAY, BISEXUAL AND TRANSGENDER NATIONAL HOTLINE 1-888-843-4564

Top 5 with Mike and Mike

Wed, 01 May 2019 15:45:11 +0000

Erikka, Nikki and resident Guest Host Money Mike invite Family to the show Michael Goggins to have some fun and talk about our TOP 5...top five celebrity crushes, places you would like to live and visit, restaurants and top 5 places you like to have sex. Join the conversation and have some fun with us as well. 3thegrownway@gmail.com #3thegrownwaypodcast

2 Weeks Final Mix

Wed, 24 Apr 2019 10:00:00 +0000

Erikka, Nikki and Money Mike discuss the "2 weeks" syndrome that seems to often occur in our community when tragedy strikes. The time that an event happens till the time we stop focusing on the event at hand is about 2 weeks. The discussion around Nipsey Hussle as an activist in the community and who will keep his legacy alive. Is it our responsibility to carry out his prototype in our own communities? Let's talk about it! Share your thoughts on 3thegrownway@gmail.com #3thegrownwaypodcast

Speaking in tongues

Wed, 17 Apr 2019 11:00:00 +0000

Erikka, Nikki and Guest resident host Money Mike sit down to talk about should Pastors be held to a higher standard? Share your thoughts and let us know what you think. Join the conversation at 3thegrownway@gmail.com #3thegrownwaypadcast

SEX

Wed, 10 Apr 2019 11:00:00 +0000

As grown people often do, Erikka, Nikki, Dr. E and guest host Judah decided to take it to the microphone and talk about SEX for this episode. We would love for you to join the conversation and tell us what you like, are you willing to have a 1 night stand, any dealer breakers, threesomes, will you swing... and so much more. 3thegrownway@gmail.com #3thegrownwaypodcast

Surviving Infidelity

Wed, 06 Mar 2019 11:00:00 +0000

Erikka and Nikki welcome guest host Mike "Money Mike" Davis who is sitting in for Dr. E to discuss if todays relationships can survive infidelity. From Jay Z and Beyonce to you and I, do we have what it takes to handle the up and downs that comes with todays relationsnhips. Join the conversation at 3thegrownway@gmail.com

The Power of Fear

Wed, 27 Feb 2019 12:00:00 +0000

Erikka, Nikki and Dr. E sit down with special guest Allison Tibbs to talk about fear and how it shows up differently for everyone. The conversation becomes very transparent as we talk about how fear effects our lives. Join the conversation at 3thegrownway@gmail.com

You can find out more about our guest Allison at allisontibbs.com

Intro: Jill Scott

In sickness and health

Thu, 14 Feb 2019 02:35:48 +0000

Erikka, Nikki and Dr. E and special guest Melanie tackle the topic of B. Smith and the choices her husband has made for her as a result of her Alzhiemier diagnoses. What do you think about his decisions. Join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

Welcome to Atlanta

Thu, 07 Feb 2019 05:06:21 +0000

Erikka, Dr. E. and Nikki sit down with some from Atlanta's artist community to talk about the mural the was taken down of Colin Kapernick. Fabain aka OccasionalSuperstar, Kemi Bennings, Ash, Ziggy2playa and Yuzly. Please join the conversation and let us know your thoughts at 3thegrownway@gmail.com Please support the movement. #3thegrownwaypodcast

Ash - Visual Artist Manager and owner of Treehaus Atl

Ziggy2playa - Mural Location -Urban Sprout Farms

Yuzly - Yuzly.com - Instagram:yuzlymathurin

Is your job killing you?

Wed, 30 Jan 2019 15:14:59 +0000

Is your job killing you? What is your mental wellness number when it comes to where you work? Let's talk about it. Join the conversation at the 3thegrownway@gmail.com #3thegrownwaypodcast

Current Events The Pop off Edition

Wed, 16 Jan 2019 11:00:00 +0000

2019 Came in with a bang and ow can we not talk about all that 2019 is giving us all ready. Let's talk about it. Join the conversation at 3thegrownway@gmail.com #3thegrownway

2019 Intentions

Wed, 09 Jan 2019 11:00:00 +0000

Resolutions, changes or Intentions, regardless of what you call it, we all can make some positive changes. What are your intentions? Join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

2018 Reflections and 5 Favorite Christmas Songs

Wed, 19 Dec 2018 11:00:00 +0000

Erikka, Nikki and Dr E reflect on 2018 lessons learned in 2018 and looking forward to great things for 2018. As always the fun of adding favorite Christmas songs is the best way to wrap up the last podcast of the year. Join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

Mother Earth

Wed, 12 Dec 2018 11:00:00 +0000

Nikki and Dr E. sit down with guest Laurie to discover different ways to assist in saving the earth. Nikki knows that paper straws are not her contribution, Dr E knows that not eating meat is not her contribution and Laurie breaks downs several ways to help out. What is your contribution? Join the conversation at 3thegrownway@gmail.com #3thegrownwaypodcast

There is no such thing as a Child Prostitute

Wed, 05 Dec 2018 11:00:00 +0000

This is a must listen or re-listen for everyone. The ladies sit with Aiesha who works with sex trafficking in California and talk violation against girls. 3thegrownway@gmail.com

PUSHOUT - The Book

Is this what we've come to?

Wed, 28 Nov 2018 11:00:00 +0000

What is the world coming to...on this podcast Erika, Nikki and Dr. E try to figure it out and determine what are we going to do. Have a suggestion, join the conversation and give us your opinion at 3thegrownway@gmail.com #3thegrownwaypodcast

When a Black Woman Speaks

Wed, 21 Nov 2018 11:00:00 +0000

The ladies sit and talk with guest Jodine Dorce and Teyanna Williams about what happens when a black woman speaks...from Serena to April Ryan and much more. Join the conversation and let us know your feelings 3thegrownway@gmail.com #3thegrownwaypodcast

Top 5 Movie Soundtracks, Albums, Couple and much more

Wed, 14 Nov 2018 11:00:00 +0000

The ladies take a minute to have some fun and run another Top 5 episode. Join the conversation and share some of your Top 5 Movie Soundtracks, Albums, Couple and much more...3thegrownway@gmail.com #3thegrownwaypodcast #3thegrownway

Mute R Kelly, The Me Too Movement and Cosby

Wed, 07 Nov 2018 11:00:00 +0000

The Co-Founder of Mute R Kelly, Oronike Odeleye sits down with the ladies to discuss a some major issues...Bill Cosby, Mute R Kelly and the Me Too Movement and televisions favorite Dad Bill Cosby.

To learn more about the Mute R Kelly Movement, visit https://www.muterkelly.org

Join the conversation at thegrownway@gmail.com

DL Hughley Interview on the Breakfast Club

Election night with Erikka and Nikki

Wed, 07 Nov 2018 11:00:00 +0000

Nikki and Erikka share feelings on election night about disappointments and successes. Join the conversation.

3thegrownway@gmail.com #3thegrownway

Vote or Die

Wed, 31 Oct 2018 10:00:00 +0000

It's time to vote! Erikka wants to shout out Ohio for the entertaining candidate running, Nikki just wants people to vote and Dr. E wants people to just make a difference. Join the conversation at 3thegrownway@gmail.com

Friends?

Wed, 24 Oct 2018 10:00:00 +0000

The ladies discuss friends and friendships...Erikka just loves black people because she missed them in high school, Nikki selects friends very carefully and Dr. E feels that she gives the best fact. #3thegrownway@gmail.com

HAIR

Wed, 26 Sep 2018 10:00:00 +0000

HAIR, we all have it and the struggle with Black Women and their hair will always be a conversation. Nappily Ever After premiered and we talk about the issues with our hair. Join the conversation.

#3thegrownway

Big Rich Town

Wed, 12 Sep 2018 10:00:00 +0000

The ladies discuss one of their favorite TV Series; Power. Erikka thinks that Dre is the cutie that she has been looking for, Nikki is mad that Keshia is acting like she does not know Tommy and Dr. E wishes all the best to Angela. Join the conversation. 3thegrownway@gmail.com

Love is

Wed, 05 Sep 2018 10:00:00 +0000

Love is...has us all remembering the 90s and what love was like before cells phones, Facebook and twitter. Do you remember? Dr. E says love is a verb, Nikki thinks love is freedom and all the above while Erikka says love is...intentional. What is love for you? Join the conversation at 3thegrownway@gmail.com #3thegrownway

Who's Educating OUR Kids?

Wed, 29 Aug 2018 10:00:00 +0000

Erikka, Nikki and Dr. E discuss the topic of Who is Educating our kids? The question on the table is are we doing our kids more damage then good by having them attending schools where they are in the minority? Join the conversation at 3thegrownway@gmail.com

Receipts

Wed, 22 Aug 2018 10:00:00 +0000

Every Child Needs a Champion

Wed, 15 Aug 2018 10:00:00 +0000

Rita Pierson, a teacher for 40 years, once heard a colleague say, "They don't pay me to like the kids." Her response: "Kids don't learn from people they don't like.'" A rousing call to educators to believe in their students and actually connect with them on a real, human, personal level. 3thegrownway@gmail.com

Getting your Shit Together

Wed, 01 Aug 2018 10:00:00 +0000

Erikka, Nikki and Dr. E check in on the progress of their 2018 Intentions. Vision boards were created in the new year, how are you doing on your goals? Join the conversation at 3thegrownway@gmail.com #3thegrownway

Shaken but not Stirred

Wed, 18 Jul 2018 10:00:00 +0000

Erikka, Nikki and Dr. E talk about the Summer series of some of their favorite listens that provided a much needed summer break and all things under the sun. Catch up and join the conversation. 3thegrownway@gmail.com #3thegrownway

Imagine there was no Stigma to Mental Illness

Wed, 11 Jul 2018 10:00:00 +0000

Dr E shares an interesting concept of eliminating the stigma attached to mental health. Join the conversation and share your thoughts. 3thegrownway@gmail.com

Intro Music: Robert Glasper - So Beautiful

Ted Talk: Jeffery Liberman

https://youtu.be/WrbTbB9tTtA

Strength of a Woman

Wed, 04 Jul 2018 10:00:00 +0000

Erikka pulls out one her inspiration talks to share with you from last years Essence Festival. At the 2017 Essence Festival, Queen Latifah, Monica, Jada Pinkett Smith, Mary J. Blige, Niecy Nash, Dee Rees and Kristi Henderson speak about the strength of a woman and the advice they would give to their 15 year-old self. Join the conversation 3thegrownway@gmail.com

Will a college degree make me a success?

Thu, 21 Jun 2018 04:57:51 +0000

Erikka, Nikki and Dr. E discuss what the benefits are of having a college degree or not having a college degree can play on the success of your life. Join the conversation and share you thoughts at 3thegrownway@gmail.com #3thegrownway

Why You Need To Be A Bitch!

Wed, 13 Jun 2018 11:45:57 +0000

Why You Need To Be a Bitch! Join the Conversation 3thegrownway@gmail.com #3thegrownway

Ted Talk https://youtu.be/OUmFdTHTD8M

Check on your strong friends!

Wed, 06 Jun 2018 21:50:36 +0000

Depression is real! Women and mental illness will always be on the fore front for the ladies on 3 The Grown Way. The news of Kate Spade brings the issue full circle. Often times when we view our "strong" friends, we often forget to check on them. We urge you for any friend that you feel can handle almost anything, pick up the phone and check on them! Do it today!

If you or someone you know if suffering with depression or any mental illness, please reach out and talk to someone. Join the conversation and share your thoughts. 3thegrownway@gmail.com

Atlanta Monster or Atlanta Mystery... you decide

Wed, 30 May 2018 12:00:00 +0000

Erikka, Nikki an Dr. E discuss one of the biggest mysteries in Atlanta and will always be a mark on the city of Atlanta, the podcast Atlanta Monster. While Atlanta was the meeting place of these 3 ladies, this mystery still remains present in the minds of most people in Atlanta. All agree that the Atlanta Monster podcast has a lot of open ends as well as questions that need to be answered. Well let us know what you thinks. 3thegrownway@gmail.com #3thegrownway

Opening: Josiah Bell - Holy Fire

News Clip Used: CNN Special: Atlanta Child Murders, Solidad O'Brian and mother of murdered child Camille Bell

Podcast Review: Atlanta Monster

If you have information on the murders, you can contact: 833.285.6667

Mama...he has stairs!

Wed, 23 May 2018 10:00:00 +0000

The ladies sit down with Morris Brown College Alumni, Cezar McKnight, member of the South Carolina House of Representatives to discuss voting, guns and the history. Join the conversation at 3thegrownway@gmail.com #3thegrownway

This is America

Wed, 16 May 2018 10:00:00 +0000

Erikka, Nikki and Dr E discuss Childish Gamibino's new video This is America. ..which leads to black love or lack there of depending on the comments. Share your comments and join the conversation. 3thegrownway@gmail.com #3thegrownway

Everything in the bag...The Chi, Kanye, Bill Cosby and more

Mon, 14 May 2018 04:32:50 +0000

There is a lot going on in the world today and we are talking about it. We open the conversation with The Chi and talk about so much more. Join the conversation and give us your opinion. 3thegrownway@gmail.com #3thegrownway

Black Women and Mental Health

Wed, 02 May 2018 10:00:00 +0000

Erikka, Nikki and Dr. E discuss the stigma of mental health for African American women with guest Tonya Ladipo of The Ladipo Group in Philadelphia. Join the conversation and give us your thoughts at 3thegrownway@gmail.com

https://theladipogroup.com/

More information about the S.O.S for Superwoman workshop

We Gone be Alright!

Wed, 25 Apr 2018 13:42:05 +0000

Erikka, Nikki and Dr. E. sit down to discuss what is going on today...from Starbuck to your bucks. Where will you spend your money when you are not welcomed somewhere? Join the conversation and let us know your thoughts. 3thegrownway@gmail.com #3thegrownway

Vegan Life... is it better?

Wed, 18 Apr 2018 10:00:00 +0000

Vegan Life...is it better? The ladies sit down to discuss healthy eating with guest Derek Johnson. Erikka is down for the 45 day challenge, Nikki deals with the challenge of reducing her bread intake, Dr E. is grossed out by all the facts while our Guest Derek informs us that It's called Soul Food because you get closer to God quicker! Join the conversation at 3thegrownway@gmail.com

Spring Break

Wed, 11 Apr 2018 10:00:00 +0000

The ladies from 3 The Grown Way took a break and and now discuss their trips they took and the lessons learned.

Erikka is a little salty and throwing shade because she did not vacation while Nikki rested and observed a lot in the Dominican Republic, Dr. E. took Cabos San Lucas on with several different Tequilas. Join the conversation and tell us about your Spring Break at 3thegrownway@gmail.com

What the new Generation doesn't know

Wed, 04 Apr 2018 10:00:00 +0000

Erikka, Nikki and Dr. E discuss some of the things the new generation need to know when entering the workforce. Join the conversation and let us know some of the things you feel needs to be known. 3thegrownway@gmail.com #3thegrownway

Black People and Guns

Wed, 28 Mar 2018 10:00:00 +0000

Erikka thinks that metal detectors should be installed in schools. Nikki doesn't have a problem with metal detectors as long as they are placed in every school and not only schools with brown and black children while Dr E. believes we need to evaluate the children to see what is really going mentally for kids with gun. Guest host Kwasi Pecou makes us even more aware by mentioning some of the conditioning that is set in place when we think about Black people and guns. Join the conversation and let us know what you think 3thegrownway@gmail.com #3thegrownway

Top 5 TV Everything!

Wed, 21 Mar 2018 10:00:00 +0000

Erikka, Nikki and Dr. E share their Top 5 TV sitcoms, Sitcom theme songs, TV Dads, and TV moms. If you want to laugh you will enjoy this episode. As always, find out who has some of your favorites on their list. Join the conversation and let us know your favorites. 3thegrownway@gmail.com

#3thegrownway

Move Something Conference

Thu, 15 Mar 2018 00:28:33 +0000

The ladies and sit and talk about the Move Something Conference held every year during April in Southern New Jersey. The conference focuses on spiritual, physical and mental wellness. #3thegrownway

3thegrownway@gmail.com

Social Medias Impact

Thu, 08 Mar 2018 00:02:19 +0000

Dr E, Nikki and Erikka talk to some of the youth to discuss what impact social media has on their everyday lives. What would life be like without social media was also on the table. Take a listen and join the conversation at 3thegrownway@gmail.com #3thegrownway

Christian Yoga

Wed, 28 Feb 2018 11:00:00 +0000

Erikka, Nikki and Dr. E sit down to discuss the benefits and the differences of Christian Yoga with guest Sherrell Moore Tucker. Sherrell breaks down the reasons why we can all benefits from yoga and Meditation.. Join the conversation 3thegrownway@gmail.com

Find out more about our Guest:

Sherrell Moore Tuckers

Website: https://sherrellmooretucker.com/

Facebook: https://www.facebook.com/SherrellMooreTucker

All Black Everything

Wed, 21 Feb 2018 11:00:00 +0000

If you haven't visited the land of Wakanda, we will meet you there. The ladies discuss the movie Black Panther and all it's glory!

3thegrownway@gmail.com

What's Holding you back?

Wed, 14 Feb 2018 11:00:00 +0000

3thegrownway@gmail.com

Intro Music: Smokie Norful " Run Till I finish"
Our Guest: Molly Jones, Owner of Love Soul Beautiful Bed and Breakfast

Facebook: Love.Soul.Beautiful GuestHouse

Seasoned Parenting

Wed, 31 Jan 2018 11:00:00 +0000

Erikka, Nikki and Dr. E discuss the topic of being parents of a young child at an older age. Erikka is looking a new house and can't believe is out there for the asking price, Nikki finally gets a relaxing weekend and Dr. E dresses up as Queen Latifah minus the heels.

Join the conversation via email or social media. #3thegrownway @3thegrownway

#thetimeisnow

Wed, 24 Jan 2018 11:00:00 +0000

Erikka, Nikki and Dr. E discuss the comments made by Monique and how men and woman are treated differently not just in Hollywood but in corporate America as well. The women agree that most important that we as black women must learn to support each other and blow the horn with #thetimeisnow

Join the conversation via email 3thegrownway@gmail.com or on social media

#3thegrownway
#thetimeisnow

Opening speech and throughout the podcast is:
Tamika D. Mallory and the Women's March in January 2018
Listen and view the full speech here

2018 Vision Boards

Wed, 17 Jan 2018 11:00:00 +0000

Whatever you choose to call it...Resolutions or Intentions, just be committed to whatever your looking to work on in 2018.

Erikka intends to get her "banging body in 2018, Nikki has placed a monthly goal to read more books and Dr E. is finally going to work on wearing heels more often. Join the conversation and let us know what are some things you are going to work on for 2018? 3thegrownway@gmail.com #3thegrownway

Top Five!

Wed, 03 Jan 2018 11:00:00 +0000

Erikka, Nikki and Dr. E close out the year with some fun and break down their favorite Top Fives:

Top Five TV Shows

Top Five Duets

Top Five Rap Artist

Top Five Songs

Join the conversation and let us know what are some of your favorite Top Fives of all time TV Show, Duets, Rap Artist and Songs of all time.

3thegrownway@gmail.com

She's Gotta Have It! Netflicks Review

Wed, 27 Dec 2017 11:00:00 +0000

Erikka, Nikki and Dr. E. discuss Spike Lee's new Netflick's series She's Gotta Have It! I think all the ladies agree that Nola has to have it, one way or the other. Let us know what you think and join the conversation at 3thegrownway@gmail.com

#3thegrownway

Bullicide

Wed, 20 Dec 2017 19:20:29 +0000

Erikka, Nikki and Dr. E talk about what is really going on with kids and bullying and the result being suicide. Ashante Davis committed suicide after a video appeared online and this conversation stems from her situation as well a millions of other kids. As parents and Aunties, all agree that governing our kids is so important today.

Please join the conversation and share your thoughts and experiences on our social media as well as email at 3thegrownway@gmail.com

thebullyproject.com

Bloopers and Outtakes

Thu, 30 Nov 2017 05:32:14 +0000

The ladies of 3 The Grown Way take a break for the holiday and share some of the audio that never make it on air. Jokes and tears, we all agree that this has been an awesome journey doing the podcast every week. We hope you enjoy!

3thegrownway@gmail.com

#3thegrownway

Oyster Dressing, Turkee and Many Plates

Wed, 22 Nov 2017 11:00:00 +0000

Erikka celebrates with a traditional New Orleans meal the day before Thanksgiving, Nikki is having her first plant based Thanksgiving while Dr. E will be visiting many location and taking plates as she moves from house to house/

Wellness Segment:

Les Brown
15 minute Morning Motivation
https://youtu.be/59CmEKAjBzY

3thegrownway@gmail.com

#3thegrownway

No Means No and Dirty Harry

Wed, 15 Nov 2017 11:00:00 +0000

The ladies discuss the sexual harasment cases in the news and share their opinions on all the different cases.

Erikka gives the star power to the ladies that are joining their voices together. Nikki wants to focus on empowering the women in these cases and take the focus off the men and Dr. E comes to the truth about R Kelly and realizes that she was not supporting the women in her passion for R Kelly music.

Join the conversation and let us know what you think about all that is going on in the news via 3thegrownway@gmail.com

#3thegrownway

What do you know about Attention-deficit/hyperactivity disorder (ADHD)?

Wed, 08 Nov 2017 11:33:11 +0000

The ladies sit down with Dr. Jody Adewale and learn what Attention-deficit/hyperactivity disorder (ADHD) is and ways to support your child if they happen to be diagnosed with ADHD. Dr Jody breaks down ADHD on a level where anyone can understand what it may look like if you may think that your child has ADHD.

If you have a child that has been diagnosed with ADHD, Dr Jody and the ladies talk about some traditional and non traditional ways of treatment for ADHD.

Join the conversation at 3thegrownway@gmail.com and let us know what your thoughts are about our topic or even if you have a child has been diagnosed with ADHD.

#3thegrownway

Girl Talk and a Onesie

Wed, 01 Nov 2017 09:00:00 +0000

Erikka believes that wearing a onesie is a must during the colder days, Nikki is back from Amsterdam and feeling relaxed while Dr. E is making a commitment to wear heels more often and get her sexy back. Join the ladies as they just shoot the shit and have girl talk. Join the conversation and share your opinions at 3thegrownway@gmail.com

#3thegrownway

Religion vs Spirituality

Wed, 25 Oct 2017 09:00:00 +0000

The ladies discuss the topic with Brownite and friend Reverend Frederick J. McCollough Religion vs Spirituality. Nikki educates us on a new term that is used SBNR (Spiritual but not Religious), Erikka reminds us that Michael Evans from Good Times made it clear who Jesus was and what he looked like and Fred reminds us that millennials not being in the church is not new. Join the conversation and let us know where you fall on the scale of religious and/or spirituality.

3thegrownway@gmail.com
#3thegrownway

Homecoming and Eyelashes

Wed, 18 Oct 2017 09:30:00 +0000

The Ladies walk down memory lane by sharing some of their favorite Hoooooomecoming memories while in school at Morris Brown College and some of their favorite college memories.

Erikka remembers being boo'd up during the first 2 weeks of college. Nikki remembers all the memories from the homecoming concerts and Dr. E reminds us of a hard lesson learned when you think your "grown" while in college.

Opening Music: A Different World opening Music

Star Power: Our own Brownite: Dr. Rhonda Conerly Holliday

Join the conversation and tell us about some of your memorable moments during homecoming.
3thegrownway@gmail.com
#3thegrownway

Taking Care of Business and Getting your House in Order

Wed, 11 Oct 2017 10:45:35 +0000

The Ladies Get in to the "Grown" Business of making sure you have the accurate selections for your health insurance. Erikka walks us through the steps of breaking down health and dental Insurance options.

Erikka explains to us her "Little Black Dress" project with the Junior League of Atlanta. TO make a contribution, please click on this link http://www.city-data.com/pover…/poverty-Atlanta-Georgia.html

Nikki puts a challenge out to all to "Commit to Be Fit." Join us on our challenge...3 days a week, 30 minutes of movement minimum for 30 days. Post on our Instagram page your picture each day when you log your Commit to Be Fit.

Dr. E reminds us to use the mental health benefits that may included with your health insurance.

Join the conversation.

#3thegrownway

3thegrownway@gmail.com

Marriage Relationships and Internet Dating

Wed, 04 Oct 2017 04:01:00 +0000

The ladies discuss all feelings on Marriage, Relationships and Internet Dating with special guest Dr. Virgil Adams bringing in the male energy. Erikka admits that she is not a gold digger but she needs a sponsor, Nikki says that marriage should not happen until one is 30 yrs old , Dr E. believes that one must live on their own before joining with another while Dr. Virgil brings in the level of from a man that marriage was all about love for him. Join the conversation and let us know if you think that marriage is still necessary today.

3thegrownway@gmail.com

#3thegrownway

Into Music: Louis York "I Enjoy you"

3thegrownway music: Da Producers

For more information about the Move Something Conference

www.movesomethingconference.com

Dealing with Transitions and Change

Tue, 26 Sep 2017 04:45:03 +0000

Erikka, Nikki, Dr. E and their guest Kemi Bennings discuss dealing with loss at this point and time in their lives. Hopefully this discussion will help you deal with loss and find ways to cope. The ladies all agree that this is when being "GROWN" really defines itself in your life. Join the conversation by sending us an email at 3thegrownway@gmail.com #3thegrownway To learn more about Kemi Bennings, visit her website at www.kemibennings.com

Season Finale Wrap Up Power, Insecure, Can I be Me Whitney Houston and Notorious B I G

Wed, 20 Sep 2017 05:34:03 +0000

Join the ladies as they share their feelings and thoughts on some of their favorite shows. Erica is sending out made love to Julio from Power, Nikki wants to why Issa didn't just deny, deny, deny that she slept with Daniel and Erica feels that many people are to blame for Whitney Houston's death. All the ladies agree that the Biggie documentary led by his mother and Faith Evans was awesome. Join the conversation, let us know what you think? 3thegrownway@gmail.com

#3thegrownway

Can Men and Women Really Be Friends Pt. 2

Mon, 18 Sep 2017 04:55:33 +0000

The conversation continues...

Nikki can't understand if the relationship is "wacked" why can't we just kick it, Erikka pleads the fifth on sex buddies, Dr. E thinks women really control where the relationship will lead while our guest Ahmad informs us that women can be placed in the friend zone as well. Join the conversation! 3thegrownway@gmail.com

#3thegrownway

The Value of Black Lives Pt. 1

Thu, 14 Sep 2017 03:04:02 +0000

Erikka, Nikki an Dr. E welcome a special guest Michael Goggins to discuss The Value of Black Lives. The ladies and Michael discuss perspectives from a male view as well as a female view. I think everyone agrees that things will be slow to progress with the new administration in office. Let us know your thoughts!

3thegrownway@gmail.com

#3thegrownway

Can Men and Women Really Be Friends? Pt. 1

Wed, 06 Sep 2017 06:56:01 +0000

Erikka, Nikki, Dr. E and their male guest Aahmad "King Aahmad" talk about can Men and Women Really Be Friends? The age old question is on the table once again and every one has their own opinion, so much so that we have divided this podcast into 2 parts.

Erikka has a friend that refuses to introduce her to any other males even though he is "happily" married. Nikki feels that "true" friends don't kiss, Aahmad feels that men can separate sex from a friendship easier then women can while Dr. E feels that friends can kiss on the lips and still be friends.

Join the conversation and let us know what you think at 3thegrownway@gmail.com

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Black Girls Rock 2017 Review

Wed, 30 Aug 2017 06:29:36 +0000

Dr. E and Nikki celebrate the honorees of Black Girls Rock 2017 and discuss what they liked and did not like about the show, the performers and some of the speeches. Join the conversation and see if you agree with the critique.

Who's Protecting our black girls and women?

Wed, 23 Aug 2017 05:39:43 +0000

The Ladies of 3 the Grown Way discuss ways that we can protect our girls and ensure that we as black women are setting a positive example for our young black girls. Join the conversation!

Opening Clip: Yara Shahidi for 2017 Black Girls Rock acceptance speech

Study: Girlhood Interrupted The Erasure of Black Girls' Childhood

Volume 1 Book Club

emcgee1969@yahoo.com

3thegrownway@gmail.com

#3thegrownway

Everybody doesn't get a Trophy

Wed, 16 Aug 2017 04:01:00 +0000

Erikka feels like kids should not get paid for having good grades, if that's the case her parents owe her some money. Nikki has a huge pet peeve with tips jars all over the place and Dr. E feels like if we are giving trophies to every one who participates then we should get rid of, The Olympics, The Super bowl and any other organized sport. I think everyone agrees that everybody should not get a trophy.

3thegrownway@gmail.com

#3thegrownway

Pay me what you owe me...

Wed, 09 Aug 2017 05:23:26 +0000

Erikka gives praise to Venus Williams for being an advocate for equal pay for women in sports. Dr E. wonders if "Temporal Flexibilty" is the key to closing the gender gap and Nikki makes a smoothie and channels Rihanna for inspiration.

3thegrownway@gmail.com

#3thegrownway

Black Colleges Matter

Wed, 02 Aug 2017 04:19:21 +0000

Erikka feels like Black Colleges provide a family atmosphere. Nikki wants to ensure that the legacy is carried from one generation to the next and Dr. E offers help to ensure that students are mentally prepared for college.

3thegrownway@gmail.com

3 The Grown Way

Thu, 27 Jul 2017 02:04:19 +0000

3 The Grown Way is a weekly Podcast where 3 college friends who met as "kids" on their college campus over 25 years ago now talk about the what it really means to be GROWN as they discuss topics that shape their everyday lives.