Advertise with Googlier.com Burn it Nutrition Podcast Mon, 21 Sep 2026 04:52:11 +0000 Mon, 21 Sep 2026 04:52:11 +0000 Libsyn RSSgen 1.0 91512 2025-10-29T20:47:25Z https://burnitnutrition.com en https://burnitnutrition.com https://static.libsyn.com/p/assets/3/5/1/2/3512f4c33f4c62aa/Podcast.Logo..jpg Burn it Nutrition Podcast Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach false Burn it Nutrition Info@BurnitNutrition.com episodic no Ep207: Healing Frequencies: Unlocking the Body's Electrical Potential w/ Rob René Ep207: Healing Frequencies: Unlocking the Body's Electrical Potential w/ Rob René Mon, 21 Sep 2026 04:52:00 +0000 Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast207/

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Links mentioned in this episode!

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LMNT Lemonade Iced Tea – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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49:07 false full 42971318 2026-09-21T04:52:11Z
Ep206: The Hidden Control Center of Your Body: Could Your Hypothalamus Be the Root Cause of Your Health Problems? w/Deborah Maragopoulos FNP Ep206: The Hidden Control Center of Your Body: Could Your Hypothalamus Be the Root Cause of Your Health Problems? w/Deborah Maragopoulos FNP Fri, 28 Aug 2026 16:19:00 +0000 Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast206/

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Learn more about Deborah Maragopoulos FNP:

Website: https://thehormonequeen.com/nutrition

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55:32 false full 42590910 2026-09-01T00:01:32Z
Ep205: New Understandings on the Microbiome and Your Gut Ecosystem with Martha Carlin Ep205: New Understandings on the Microbiome and Your Gut Ecosystem with Martha Carlin Fri, 24 Jul 2026 15:48:00 +0000 Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast205/

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Website: https://biotiquest.com/burnit

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LMNT Lemonade Iced Tea – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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49:10 false full 42206610 2026-08-01T00:00:28Z
Ep204: The Silent Heart Attack: The Warning Signs Most People Miss Until It's Too Late w/ Dr. Catherine Marti Ep204: The Silent Heart Attack: The Warning Signs Most People Miss Until It's Too Late w/ Dr. Catherine Marti Sun, 28 Jun 2026 19:40:00 +0000 Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast204/

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Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit and use the code BURNIT. Plus a free bottle of MassZymes - their best-selling digestive enzyme — automatically added to your cart. That's a $20 value, completely free.

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39:20 false full 41854610 2026-07-01T00:01:41Z
Ep203: Why Strong Bones Matter More Than Cholesterol After 50 With Dr. John Neustadt Ep203: Why Strong Bones Matter More Than Cholesterol After 50 With Dr. John Neustadt Mon, 22 Jun 2026 22:16:00 +0000 Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast203/

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Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit and use the code BURNIT. Plus a free bottle of MassZymes - their best-selling digestive enzyme — automatically added to your cart. That's a $20 value, completely free.

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Website: https://nbihealth.com/

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Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast203/ .

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Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit and use the code BURNIT. Plus a free bottle of MassZymes - their best-selling digestive enzyme — automatically added to your cart. That's a $20 value, completely free.

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LMNT Lemonade Iced Tea – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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Learn more about Dr. John Neustadt:

Website: https://nbihealth.com/

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Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
46:53 false full 41734430 2026-07-01T00:01:41Z
Ep202: Colon Cancer Is Striking Younger Adults: The Warning Signs You Should Never Ignore w/Dr. Avishek Kumar Ep202: Colon Cancer Is Striking Younger Adults: The Warning Signs You Should Never Ignore w/Dr. Avishek Kumar Sun, 31 May 2026 18:30:00 +0000 Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast202/

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Website: https://avikumarmd.com/

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Show notes page: https://burnitnutrition.com/podcast202/ .

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Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit and use the code BURNIT. Plus a free bottle of MassZymes - their best-selling digestive enzyme — automatically added to your cart. That's a $20 value, completely free.

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LMNT Lemonade Iced Tea – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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Learn more about Dr. Avishek Kumar:

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Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
45:19 false full 41483695 2026-06-01T00:00:28Z
Ep201: Marina Ortega aka The Poop Fairy Explains Why So Many People Feel Inflamed, Bloated & Exhausted Ep201: Marina Ortega aka The Poop Fairy Explains Why So Many People Feel Inflamed, Bloated & Exhausted Tue, 19 May 2026 06:03:00 +0000 Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast201/

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Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit and use the code BURNIT. Plus a free bottle of MassZymes - their best-selling digestive enzyme — automatically added to your cart. That's a $20 value, completely free.

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Learn more about Marina Ortega aka The Poop Fairy:

Website: https://scottsdalehydrotherapy.com/

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Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast201/ .

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Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit and use the code BURNIT. Plus a free bottle of MassZymes - their best-selling digestive enzyme — automatically added to your cart. That's a $20 value, completely free.

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LMNT Lemonade Iced Tea – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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Website: https://scottsdalehydrotherapy.com/

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Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
39:17 false full 41345920 2026-06-01T00:00:28Z
Ep200! Woohoo! Chronic Illness Isn't Random: How Your Body Is Trying to Tell You Something with Dr. Kelly McCann Ep200! Woohoo! Chronic Illness Isn't Random: How Your Body Is Trying to Tell You Something with Dr. Kelly McCann Thu, 30 Apr 2026 23:18:00 +0000 Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast200/

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Website: https://unforgettingproject.com/

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Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast200/ .

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Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit

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LMNT Sparkling Can – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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Learn more about Dr. Kelly McCann:

Website: https://unforgettingproject.com/

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48:37 false full 41082095 2026-05-01T00:00:17Z
Ep199: Optimize Your Sleep with Matt Gallant - He Spent $45,000 for Better Sleep - Recast Ep199: Optimize Your Sleep with Matt Gallant - He Spent $45,000 for Better Sleep - Recast Thu, 16 Apr 2026 15:03:00 +0000 Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast199/

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Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit 

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Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast199/ .

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Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit

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LMNT Sparkling Can – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
47:38 false full 40895265 2026-05-01T00:00:17Z
Ep198: The Missing Link to Longevity: How Fascia Controls Your Gut, Pain, and Aging w/ Deanna Hansen Ep198: The Missing Link to Longevity: How Fascia Controls Your Gut, Pain, and Aging w/ Deanna Hansen Tue, 31 Mar 2026 11:24:00 +0000 ●       What is Fascia?

●       Why has fascia been overlooked?

●       Cellular Health Connection

●       How does unhealthy fascia actually accelerate aging?

●       How does posture actually affect how we age?

●       Fascia stagnation creates an "acidic environment."

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast198/

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● What is Fascia?

● Why has fascia been overlooked?

● Cellular Health Connection

● How does unhealthy fascia actually accelerate aging?

● How does posture actually affect how we age?

● Fascia stagnation creates an "acidic environment."

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast198/ .

.

Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit

.

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LMNT Sparkling Can – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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Learn more about Deanna Hansen:

Website: https://blocktherapy.com/

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
51:06 false full 40671615 2026-04-01T00:00:37Z
Ep197: Weight-Loss Injection Era: Are We Solving Obesity… or Avoiding the Real Problem? W/Dr. John Lewis Ep197: Weight-Loss Injection Era: Are We Solving Obesity… or Avoiding the Real Problem? W/Dr. John Lewis Fri, 13 Mar 2026 20:05:00 +0000 ●       The cultural rise of weight-loss injections

●       The promise vs. the reality of rapid weight loss

●       The root causes of weight gain medications don't address

●       Foundational habits for safe, sustainable weight loss

●       A surprising approach to dementia and chronic inflammation

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast197/

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Website: https://drlewisnutrition.com/

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● The cultural rise of weight-loss injections

● The promise vs. the reality of rapid weight loss

● The root causes of weight gain medications don't address

● Foundational habits for safe, sustainable weight loss

● A surprising approach to dementia and chronic inflammation

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast197/ .

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Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit

.

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LMNT Sparkling Can – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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Learn more about Dr. John Lewis:

Website: https://drlewisnutrition.com/

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
58:40 false full 40447260 2026-04-01T00:00:37Z
Ep196: Why Some Women Get Sick After Breast Implants — And Why Removal Isn't Always Enough W/Dr. Robert Whitfield Ep196: Why Some Women Get Sick After Breast Implants — And Why Removal Isn't Always Enough W/Dr. Robert Whitfield Tue, 24 Feb 2026 22:01:00 +0000 ●       Breast reconstruction → explant journey

●       How the body responds to foreign objects

●       What is Breast Implant Illness (BII)?

●       Genetic sensitivity to implants

●       Why explant surgery doesn't always resolve symptoms

●       Implants and hormonal balance

●       What women should consider before implant surgery

●       The SHARP Method

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast196/

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Website: https://www.drrobertwhitfield.com/

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
 
]]>
● Breast reconstruction → explant journey

● How the body responds to foreign objects

● What is Breast Implant Illness (BII)?

● Genetic sensitivity to implants

● Why explant surgery doesn't always resolve symptoms

● Implants and hormonal balance

● What women should consider before implant surgery

● The SHARP Method

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast196/ .

.

Get up to 35% off Magnesium Breakthrough Bundles when you order at https://bioptimizers.com/burnit

.

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LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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Learn more about Dr. Robert Whitfield:

Website: https://www.drrobertwhitfield.com/

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
43:06 false full 40221130 2026-03-01T00:00:44Z
Ep195: Root-Cause Healing and the Sovereign Medicine with Dr. Lisa Koche Ep195: Root-Cause Healing and the Sovereign Medicine with Dr. Lisa Koche Mon, 09 Feb 2026 21:56:00 +0000 ●       Overcoming Illness early in life

●       Driven by purpose

●       Looking at all the options

●       Define Sovereign Medicine

●       Real science behind energy medicine

●       Blending science and spirit

●       The LIT Journey—what does it involve

●       Biohacks that truly support healing

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast195/

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Get up to 35% off Magnesium Breakthrough Bundles when you order at https://bioptimizers.com/burnit 

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Website: https://www.drlisakoche.com/

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
 
]]>
● Overcoming Illness early in life

● Driven by purpose

● Looking at all the options

● Define Sovereign Medicine

● Real science behind energy medicine

● Blending science and spirit

● The LIT Journey—what does it involve

● Biohacks that truly support healing

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast195/ .

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Get up to 35% off Magnesium Breakthrough Bundles when you order at https://bioptimizers.com/burnit

.

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LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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Learn more about Dr. Lisa Koche:

Website: https://www.drlisakoche.com/

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
47:44 false full 40050965 2026-03-01T00:00:44Z
Ep194: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible - Recast Ep194: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible - Recast Thu, 22 Jan 2026 18:51:00 +0000 ●       Ending the diet wars

●       Lies and misconceptions in Diets

●       Ultimate Personalized Diet

●       Setting the goal

●       Mental game of dieting

●       Why is it that most diets fail?

●       Non-Exercise Activity Thermogenesis

●       The Ultimate Nutrition Bible

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast194/

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Website: http://ultimatenutritionsystem.com/burnit

Promo Code: burnit10

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
 
]]>
● Ending the diet wars

● Lies and misconceptions in Diets

● Ultimate Personalized Diet

● Setting the goal

● Mental game of dieting

● Why is it that most diets fail?

● Non-Exercise Activity Thermogenesis

● The Ultimate Nutrition Bible

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast194/ .

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Get up to 35% off Magnesium Breakthrough Bundles when you order at https://bioptimizers.com/burnit

.

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LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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Learn more about Matt Gallant & Wade Lightheart:

Website: http://ultimatenutritionsystem.com/burnit

Promo Code: burnit10

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
44:11 false full 39829890 2026-02-01T00:00:33Z
Ep193: UnCurable: Why Some Diagnoses Only Mean the System Has Failed You with Dr. Aaron Hartman Ep193: UnCurable: Why Some Diagnoses Only Mean the System Has Failed You with Dr. Aaron Hartman Wed, 07 Jan 2026 06:02:00 +0000 ●   The Moment Everything Broke 

●      Watching the "Impossible" Happen  

●      Rewriting Your Medical Identity  

●      From Skeptic to Investigator 

●      The Meaning of "UnCurable"  

●       Hope Without False Promises  

●       When Patients Should Question Their Diagnosis 

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast193/

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Learn more about Dr Aaron Hartman:

Website: https://aaronhartmanmd.com/

Book: https://uncurablebook.com/

 

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● The Moment Everything Broke

● Watching the "Impossible" Happen

● Rewriting Your Medical Identity

● From Skeptic to Investigator

● The Meaning of "UnCurable"

● Hope Without False Promises

● When Patients Should Question Their Diagnosis

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast193/

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LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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BiOptimizers - Get Berberine Breaththrough and Magnesium Breakthrough with a 10% discount with code burnit - http://bioptimizers.com/burnit

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Learn more about Dr Aaron Hartman:

Website: https://aaronhartmanmd.com/

Book: https://uncurablebook.com/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
42:40 false full 39639325 2026-02-01T00:00:33Z
Ep192: Most Downloaded of 2025 | Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity Ep192: Most Downloaded of 2025 | Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity Tue, 30 Dec 2025 02:53:00 +0000 ●     Dangers of endurance running

●       Sprinting vs endurance running 

●       Real power of walking 

●       Enjoying workouts

●       Post workout fat burning 

●       Walking centric lifestyle 

●       Minimalist shoes 

●       Walking and mental health 

●       Speed Golf World Record

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast192/

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Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT

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BiOptimizers - Get Berberine Breaththrough and Magnesium Breakthrough with a 10% discount with code burnit   - http://bioptimizers.com/burnit

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Learn more about Brad Kerns:

Website: http://bradkerns.com/

Book: http://borntowalkbook.com/

 

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Dangers of endurance running

● Sprinting vs endurance running

● Real power of walking

● Enjoying workouts

● Post workout fat burning

● Walking centric lifestyle

● Minimalist shoes

● Walking and mental health

● Speed Golf World Record

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast192/

.

.

Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT

.

.

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn

.

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BiOptimizers - Get Berberine Breaththrough and Magnesium Breakthrough with a 10% discount with code burnit - http://bioptimizers.com/burnit

.

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Learn more about Brad Kerns:

Website: http://bradkerns.com/

Book: http://borntowalkbook.com/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
54:16 false full 39561860 2026-01-01T00:00:49Z
Ep191: How Behavior, Food, and AI Are Reversing Disease and Transforming Lives – with Dr. John Oberg Ep191: How Behavior, Food, and AI Are Reversing Disease and Transforming Lives – with Dr. John Oberg Mon, 15 Dec 2025 06:09:00 +0000 ●     Survival to mission driven

●       Positive Outcomes with Type 2 Diabetes 

●       Food as medicine isn't just a slogan

●       Behavior vs. willpower

●       Getting professional coaching

●       Reshaping self-image, not just changing habits.

●       How two use Insulin correctly

●       Integrating AI into personalized health coaching

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast191/

.

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Survival to mission driven

● Positive Outcomes with Type 2 Diabetes

● Food as medicine isn't just a slogan

● Behavior vs. willpower

● Getting professional coaching

● Reshaping self-image, not just changing habits.

● How two use Insulin correctly

● Integrating AI into personalized health coaching

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast191/

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BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit

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Website: https://precina.com/

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
47:05 false full 39406925 2026-01-01T00:00:49Z
Ep190: Sex, Energy, Performance: The Untold Power of Nitric Oxide with Dr. Nathan S. Bryan Ep190: Sex, Energy, Performance: The Untold Power of Nitric Oxide with Dr. Nathan S. Bryan Tue, 25 Nov 2025 05:30:00 +0000 ●     Niotric oxide research will change the way you think

●       Major discoveries about nitric oxide

●       Nitric oxide is a Hormone? 

●       Problems caused by low nitric oxide

●       Nitric Oxide is a big deal!

●       Viagra works because of Nitric Oxide

●       Nitric Oxide in Women

●       Nitric Oxide for Longevity 

●       High Insulin lowers Nitric Oxide

●       Natural ways to increase Nitric Oxide

●       Nitric Oxide Boosting Supplements

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast190/

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LMNT – Click below and get a free sample pack with your first order https://drinklmnt.com/burnit

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Learn more about Dr. Nathan S. Bryan:

Website: https://n1o1.com/ 

Book Link: His Book 

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Niotric oxide research will change the way you think

● Major discoveries about nitric oxide

● Nitric oxide is a Hormone?

● Problems caused by low nitric oxide

● Nitric Oxide is a big deal!

● Viagra works because of Nitric Oxide

● Nitric Oxide in Women

● Nitric Oxide for Longevity

● High Insulin lowers Nitric Oxide

● Natural ways to increase Nitric Oxide

● Nitric Oxide Boosting Supplements

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast190/

.

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BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit

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LMNT – Click below and get a free sample pack with your first order https://drinklmnt.com/burnit

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Learn more about Dr. Nathan S. Bryan:

Website: https://n1o1.com/

Book Link: His Book

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
50:05 false full 39163015 2025-12-01T00:01:07Z
Ep189: Parasite Nation | What's Really Eating Us — and How Kim Rogers Fought Back to Heal Naturally Ep189: Parasite Nation | What's Really Eating Us — and How Kim Rogers Fought Back to Heal Naturally Fri, 14 Nov 2025 04:24:00 +0000 ●     Going viral for parasites

●       Why parasites are so overlooked in the U.S.

●       Who's most at risk? 

●       Foods with the highest risk of parasites

●       Eating salmon safely

●       Frequency and parasites

●       Pets and parasites

●       Parasites and children

●       Signs you may have parasites

●       RogersHood Apothecary

●       How to do a parasite cleanse

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast189/

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BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit

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LMNT – Click below and get a free sample pack with your first order https://drinklmnt.com/burnit

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Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new

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Learn more about Kim Rogers:

Website: https://rogershood.com/ref/3074/ 

Podcast: Apple Podcasts 

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Going viral for parasites

● Why parasites are so overlooked in the U.S.

● Who's most at risk?

● Foods with the highest risk of parasites

● Eating salmon safely

● Frequency and parasites

● Pets and parasites

● Parasites and children

● Signs you may have parasites

● RogersHood Apothecary

● How to do a parasite cleanse

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast189/

.

.

BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit

.

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LMNT – Click below and get a free sample pack with your first order https://drinklmnt.com/burnit

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Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new

.

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Learn more about Kim Rogers:

Website: https://rogershood.com/ref/3074/

Podcast: Apple Podcasts

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Fair Use Disclaimer

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Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
59:21 false full 39031430 2025-12-01T00:01:07Z
Ep188: Faith, Fasting & Fitness: The Spiritual Blueprint to True Strength with James Benefico Ep188: Faith, Fasting & Fitness: The Spiritual Blueprint to True Strength with James Benefico Thu, 30 Oct 2025 04:57:00 +0000 ●     The Breaking Point

●       The Spiritual Awakening

●       Spiritual fasting 

●       Cold water baptism

●       Biblical Biohacking

●       Your purpose requires energy

●       Gluttony in our churches

●       Reflecting on Charlie Kirk

●       How to spark spiritual connection

●       Organic Muscles Intro

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast188/

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Learn more about James Benefico:

Website: https://www.organicmuscle.com/ 

Podcast: Apple Podcasts 

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● The Breaking Point

● The Spiritual Awakening

● Spiritual fasting

● Cold water baptism

● Biblical Biohacking

● Your purpose requires energy

● Gluttony in our churches

● Reflecting on Charlie Kirk

● How to spark spiritual connection

● Organic Muscles Intro

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast188/

.

.

BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit

.

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Nutrisense- Get your Continued Glucose Monitor and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit

.

.

Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new

.

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Learn more about James Benefico:

Website: https://www.organicmuscle.com/

Podcast: Apple Podcasts

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
50:00 false full 38840320 2025-11-01T00:00:33Z
Ep187: The Science of Brainwaves: How Sound, Light, and Frequency Rewire the Mind for Focus and Recovery with Dr. Patrick Porter Ep187: The Science of Brainwaves: How Sound, Light, and Frequency Rewire the Mind for Focus and Recovery with Dr. Patrick Porter Wed, 15 Oct 2025 01:15:00 +0000 ●     What real brain training looks like

●       Different types of brain waves and their roles

●       Sound vs. vibration — how each affects the brain

●       The role of light in brainwave training 

●       What BrainTap is and how it works

●       What's happening neurologically during brainwave training

●       Frequency and ancient technology connections

●       The future of neuroscience and wellness

●       One piece of advice for someone feeling mentally exhausted or stuck

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast187/

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Learn more about Dr. Patrick Porter:

Website: https://brainfitnessblueprint.com/ 

BrainTap: www.Braintap.com 

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● What real brain training looks like

● Different types of brain waves and their roles

● Sound vs. vibration — how each affects the brain

● The role of light in brainwave training

● What BrainTap is and how it works

● What's happening neurologically during brainwave training

● Frequency and ancient technology connections

● The future of neuroscience and wellness

● One piece of advice for someone feeling mentally exhausted or stuck

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast187/

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BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit

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Nutrisense- Get your Continued Glucose Monitor and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit

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Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new

.

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Learn more about Dr. Patrick Porter:

Website: https://brainfitnessblueprint.com/

BrainTap: www.Braintap.com

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
01:01:44 false full 38587040 2025-11-01T00:00:33Z
Ep186: The Pulse Cure: How Your Heartbeat and Wearables Reveal the Hidden Stressors That Shorten Your Life W/ Dr. Torkil Færø Ep186: The Pulse Cure: How Your Heartbeat and Wearables Reveal the Hidden Stressors That Shorten Your Life W/ Dr. Torkil Færø Tue, 30 Sep 2025 23:25:00 +0000 ●     Backstory & Wake-Up Call

●       What is HRV

●       Food as a trigger of stress

●       Impact of late night meals on HRV 

●       Impact of stress on HRV and Disease

●       How to use HRV

●       Most surprising impact on HRV

●       Benefit of knowing your VO2MaxCold Water Therapy & the Nervous System

●       Cold Water Therapy & the Nervous System

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast186/

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BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit

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Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new

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Learn more about Dr. Torkil Færø:

Website: https://thepulsecure.com/ 

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Backstory & Wake-Up Call

● What is HRV

● Food as a trigger of stress

● Impact of late night meals on HRV

● Impact of stress on HRV and Disease

● How to use HRV

● Most surprising impact on HRV

● Benefit of knowing your VO2MaxCold Water Therapy & the Nervous System

● Cold Water Therapy & the Nervous System

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast186/

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.

BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit

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Nutrisense- Get your Continued Glucose Monitor and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit

.

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Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new

.

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Learn more about Dr. Torkil Færø:

Website: https://thepulsecure.com/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
47:44 false full 38417155 2025-10-01T00:00:38Z
Ep185: Your Mouth is a Mirror: How Biological Dentistry Unlocks Whole-Body Health – with Dr. Toni Engram Ep185: Your Mouth is a Mirror: How Biological Dentistry Unlocks Whole-Body Health – with Dr. Toni Engram Tue, 16 Sep 2025 23:09:00 +0000 ●     Journey to SAFE dentistry 

●       Finding the right dentist

●       BIOLOGICAL VS. CONVENTIONAL DENTISTRY

●       Materials used in dental procedures—like mercury

●       Fluoride, and what should people know

●       Root canals concern and safer alternatives

●       SYSTEMIC HEALTH CONNECTIONS

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast185/

.

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BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit

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Nutrisense- Get your Continued Glucose Monitor and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit

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Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new

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Learn more about Dr. Toni Engram:

Website: https://www.flourish.dental/ 

Find your Dentist: https://iaomt.org/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Journey to SAFE dentistry

● Finding the right dentist

● BIOLOGICAL VS. CONVENTIONAL DENTISTRY

● Materials used in dental procedures—like mercury

● Fluoride, and what should people know

● Root canals concern and safer alternatives

● SYSTEMIC HEALTH CONNECTIONS

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast185/

.

.

BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit

.

.

Nutrisense- Get your Continued Glucose Monitor and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit

.

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Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new

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Website: https://www.flourish.dental/

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
52:40 false full 38246170 2025-10-01T00:00:38Z
Ep184: Fasting Beyond Weight Loss: Autophagy, Loose Skin, and Lasting Transformation with Chris James Ep184: Fasting Beyond Weight Loss: Autophagy, Loose Skin, and Lasting Transformation with Chris James Wed, 27 Aug 2025 23:20:00 +0000 ●     Fasting is the Answer

●       Pushing to Day 14 of Fasting

●       Preparing for an Extended Fast

●       How to Avoid Loose Skin

●       Activating Autophagy

●       Power of Structured Water

●       Mindset for an Extended Fast

●       Social Gatherings During a Fast

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast184/

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Learn more about Chris James:

Website: https://ahealthyalternative.org/ 

Community: https://www.ahacommunities.com/

IG: @A.Healthy.Alternative

First 25 mention BURN for free metabolic reset call

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Fasting is the Answer

● Pushing to Day 14 of Fasting

● Preparing for an Extended Fast

● How to Avoid Loose Skin

● Activating Autophagy

● Power of Structured Water

● Mindset for an Extended Fast

● Social Gatherings During a Fast

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast184/

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LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burnit

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BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit

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Nutrisense- Get your Continue Glucose and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit

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Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new

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Learn more about Chris James:

Website: https://ahealthyalternative.org/

Community: https://www.ahacommunities.com/

IG: @A.Healthy.Alternative

First 25 mention BURN for free metabolic reset call

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
52:37 false full 37985060 2025-09-01T00:00:08Z
Ep183: Death as a Motivator: The Secret to a More Meaningful, Joy-Filled Life with Karen Salmansohn Ep183: Death as a Motivator: The Secret to a More Meaningful, Joy-Filled Life with Karen Salmansohn Wed, 13 Aug 2025 03:56:00 +0000 ●     Are Living a Near-Life Experience?

●       Deathbed End Goal

●       Top Regrets of the Dying

●       How You Self-Sabotage Your Happiness

●       Misconceptions About Happiness

●       Death as a Motivator

●       Writing Your Own Eulogy

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast183/

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LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burnit

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BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit

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Nutrisense- Get your Continue Glucose and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit

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Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new

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Learn more about Karen Salmansohn:

Website: https://yourtodieforlife.com/

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Are Living a Near-Life Experience?

● Deathbed End Goal

● Top Regrets of the Dying

● How You Self-Sabotage Your Happiness

● Misconceptions About Happiness

● Death as a Motivator

● Writing Your Own Eulogy

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast183/

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LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burnit

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BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit

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Nutrisense- Get your Continue Glucose and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit

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Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new

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Learn more about Karen Salmansohn:

Website: https://yourtodieforlife.com/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
56:13 false full 37792750 2025-09-01T00:00:08Z
Ep182: Microdosing Revolution: From Brain Enhancement to Flow State with Brain Supreme Founder Adam Schell Ep182: Microdosing Revolution: From Brain Enhancement to Flow State with Brain Supreme Founder Adam Schell Fri, 25 Jul 2025 04:58:00 +0000 ●     What is micro-dosing

●       Adams journey into micro-dosing 

●       Formula blend of Brian Supreme

●       Impact of Psilocybin mushrooms on brain health

●       Getting into flow state with micro-dosing

●       What to expect with micro-dosing

●       Future of Micro-dosing

●       Corporate corruption in Psilocybin

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast182/

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LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burnit

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BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit

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Nutrisense- Get your Continue Glucose and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit

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Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new

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Learn more about Adam Schell and Brain Supreme:

Affiliate Website: https://brainsupreme.co/BURNIT

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● What is micro-dosing

● Adams journey into micro-dosing

● Formula blend of Brian Supreme

● Impact of Psilocybin mushrooms on brain health

● Getting into flow state with micro-dosing

● What to expect with micro-dosing

● Future of Micro-dosing

● Corporate corruption in Psilocybin

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast182/

.

.

.

LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burnit

.

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BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit

.

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Nutrisense- Get your Continue Glucose and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit

.

.

Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new

.

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Learn more about Adam Schell and Brain Supreme:

Affiliate Website: https://brainsupreme.co/BURNIT

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
51:24 false full 37543895 2025-08-01T00:01:41Z
Ep181: Dr. David Perlmutter - Dropping Acid - Deadly truth about Uric Acid - Top Recast Ep181: Dr. David Perlmutter - Dropping Acid - Deadly truth about Uric Acid - Top Recast Thu, 10 Jul 2025 19:05:00 +0000 ●     How uric acid leads to major disease

●       How we raise our uric acid levels

●       How we raise our uric acid levels

●       Why fructose is a big problem

●       How vitamin c, exercise and sleep help 

●       How to check your uric acid levels at home

●       Benefits of activating AMPK

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast181/

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LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burn

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BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit

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Nutrisense- Get your Continue Glucose and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit

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Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info

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Learn more about Dr. David Perlmutter:

Website: https://www.drperlmutter.com/

Drop Acid Book: https://www.dropacidbook.com/ 

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● How uric acid leads to major disease

● How we raise our uric acid levels

● How we raise our uric acid levels

● Why fructose is a big problem

● How vitamin c, exercise and sleep help

● How to check your uric acid levels at home

● Benefits of activating AMPK

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast181/

.

.

.

LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burn

.

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BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit

.

.

Nutrisense- Get your Continue Glucose and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit

.

.

Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info

.

.

Learn more about Dr. David Perlmutter:

Website: https://www.drperlmutter.com/

Drop Acid Book: https://www.dropacidbook.com/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
54:26 false full 37364950 2025-08-01T00:01:41Z
Ep180: Olive Oil, ESS60 Molecule & the New Science of Longevity – with Chris Burres Ep180: Olive Oil, ESS60 Molecule & the New Science of Longevity – with Chris Burres Thu, 26 Jun 2025 05:03:00 +0000 ●     ESS60 - Noble Prize winning Molecule

●       Inflammation and Aging 

●       ESS60 Anti Cancer Properties?

●       Controlling inflammation

●       Remove Wheat, dairy and sugary 

●       HCRP improvement with ESS60 

●       Power of olive oil 

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast180/

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LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burn

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BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit

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Learn more about ESS60 and Chris Burres:

Website: https://www.myvitalc.com/

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● ESS60 - Noble Prize winning Molecule

● Inflammation and Aging

● ESS60 Anti Cancer Properties?

● Controlling inflammation

● Remove Wheat, dairy and sugary

● HCRP improvement with ESS60

● Power of olive oil

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast180/

.

.

.

LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burn

.

.

BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit

.

.

Learn more about ESS60 and Chris Burres:

Website: https://www.myvitalc.com/

.

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
39:47 false full 37158440 2025-07-01T00:01:56Z
Ep179: Sex, Shame, and the Lies We've Been Told – with Susan Bratton Intimacy Expert Ep179: Sex, Shame, and the Lies We've Been Told – with Susan Bratton Intimacy Expert Thu, 12 Jun 2025 04:21:00 +0000 ●     A Silverlinning in her Sexless Marriage

●       Her Journey to Sexual enlightment

●       The Big Bedroom Brainwash

●       Setting the Scene for Relaxation

●       Impact of shame and culture

●       Sexual Soulmate Pact 

●       What is the Arousal Ladder

●       Sexlife Bucketlist for couples

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast179/

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.

Witness Mi - Preserve their story with Ai Videos made easy! Limited time 25% off at: https://witnessmi.com/ 

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Nandaka Coffee by Pique - Experience the Pinnacle of Coffee Alternatives - Powered by Mushrooms - Get 20% off for life and a free Starter Kit with your first purchase at https://piquelife.com/BURN

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Ready to give MASA a try? Go to: http://masachips.com/burnit and use code BURNIT for 25% off your first order

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LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burn

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BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit

.

.

Learn more about Sussan Bratton:

Website: https://betterlover.com/

Sex life Bucket list: http://sexlifebucketlist.com/

How to Set the Scene: Loverspacetips.com

SeductionTrilogy.com

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● A Silverlinning in her Sexless Marriage

● Her Journey to Sexual enlightment

● The Big Bedroom Brainwash

● Setting the Scene for Relaxation

● Impact of shame and culture

● Sexual Soulmate Pact

● What is the Arousal Ladder

● Sexlife Bucketlist for couples

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast179/

.

.

Witness Mi - Preserve their story with Ai Videos made easy! Limited time 25% off at: https://witnessmi.com/

.

.

Nandaka Coffee by Pique - Experience the Pinnacle of Coffee Alternatives - Powered by Mushrooms - Get 20% off for life and a free Starter Kit with your first purchase at https://piquelife.com/BURN

.

.

Ready to give MASA a try? Go to: http://masachips.com/burnit and use code BURNIT for 25% off your first order

.

.

LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burn

.

.

BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit

.

.

Learn more about Sussan Bratton:

Website: https://betterlover.com/

Sex life Bucket list: http://sexlifebucketlist.com/

How to Set the Scene: Loverspacetips.com

SeductionTrilogy.com

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Thank You for Listening!!

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Notice of Sponsorship Affiliate Disclosure with BiOptimizers, PIQUE, LMNT, & Masa Chips

Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
56:23 false full 36966930 2025-07-01T00:01:56Z
Ep178: Snack Smarter, Live Bolder: The Story of Masa Chips & the MAHA Movement Ep178: Snack Smarter, Live Bolder: The Story of Masa Chips & the MAHA Movement Thu, 29 May 2025 05:44:00 +0000 ●     Origin story of Masa Chips

●       Snacks come in two forms

●       Issues with current food regulation

●       Misleading Nutritional Labels 

●       Is being sick Normal in USA? 

●       Food quality throughout the decades 

●       Power of RFK Jr to bring Change

●       Launching Masa Chips

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast178/

.

.

Witness Mi - Preserve their story with Ai Videos made easy! Limited time 25% off at: https://witnessmi.com/ 

.

.

Nandaka Coffee by Pique - Experience the Pinnacle of Coffee Alternatives - Powered by Mushrooms - Get 20% off for life and a free Starter Kit with your first purchase at https://piquelife.com/BURN

.

.

Ready to give MASA a try? Go to: http://masachips.com/burnit and use code BURNIT for 25% off your first order

.

. 

LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burn

.

.

BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit

.

.

Learn more about Steven Rofrano & Masa Chips:

Affiliate Link with 20% off: http://masachips.com/burnit

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

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Notice of Sponsorship Affiliate Disclosure with BiOptimizers, PIQUE, LMNT, & Masa Chips 

Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Origin story of Masa Chips

● Snacks come in two forms

● Issues with current food regulation

● Misleading Nutritional Labels

● Is being sick Normal in USA?

● Food quality throughout the decades

● Power of RFK Jr to bring Change

● Launching Masa Chips

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast178/

.

.

Witness Mi - Preserve their story with Ai Videos made easy! Limited time 25% off at: https://witnessmi.com/

.

.

Nandaka Coffee by Pique - Experience the Pinnacle of Coffee Alternatives - Powered by Mushrooms - Get 20% off for life and a free Starter Kit with your first purchase at https://piquelife.com/BURN

.

.

Ready to give MASA a try? Go to: http://masachips.com/burnit and use code BURNIT for 25% off your first order

.

.

LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burn

.

.

BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit

.

.

Learn more about Steven Rofrano & Masa Chips:

Affiliate Link with 20% off: http://masachips.com/burnit

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with BiOptimizers, PIQUE, LMNT, & Masa Chips

Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
42:32 false full 36766190 2025-06-01T00:01:46Z
Ep177: No Plan B! How to Become the Best in the World by Owning Your Story – with Bo Eason Ep177: No Plan B! How to Become the Best in the World by Owning Your Story – with Bo Eason Thu, 15 May 2025 06:47:00 +0000 ●   Bo's 20-year plan to reach the NFL

●       Why fewer options lead to more success

●       Untold truth about poverty in the NFL

●       Using fear as a driving force 

●       Life after football and finding a new path 

●       Redefining identity beyond sports  

●       From NFL to Broadway success 

●       Power of personal storytelling

●       Key techniques to tell a great story

●       Unlock your personal story

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast177/

.

.

Nandaka Coffee by Pique - Experience the Pinnacle of Coffee Alternatives - Powered by Mushrooms - Get 20% off for life and a free Starter Kit with your first purchase at https://piquelife.com/BURN

.

.

Ready to give MASA a try? Go to: http://masachips.com/burnit and use code BURNIT for 25% off your first order

.

. 

LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burn

.

.

BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit

.

.

Learn more about Bo Eason:

Website: https://boeason.com/

Text GUIDE to 323-310-5504 for Free Story Guide

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with BiOptimizers, PIQUE, LMNT, & Masa Chips 

Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Bo's 20-year plan to reach the NFL

● Why fewer options lead to more success

● Untold truth about poverty in the NFL

● Using fear as a driving force

● Life after football and finding a new path

● Redefining identity beyond sports

● From NFL to Broadway success

● Power of personal storytelling

● Key techniques to tell a great story

● Unlock your personal story

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast177/

.

.

Nandaka Coffee by Pique - Experience the Pinnacle of Coffee Alternatives - Powered by Mushrooms - Get 20% off for life and a free Starter Kit with your first purchase at https://piquelife.com/BURN

.

.

Ready to give MASA a try? Go to: http://masachips.com/burnit and use code BURNIT for 25% off your first order

.

.

LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burn

.

.

BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit

.

.

Learn more about Bo Eason:

Website: https://boeason.com/

Text GUIDE to 323-310-5504 for Free Story Guide

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with BiOptimizers, PIQUE, LMNT, & Masa Chips

Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
01:00:35 false full 36575475 2025-06-01T00:01:46Z
Ep176: Seed Oil Problem: Why Ultra-Processed Fats Are Everywhere—and What to Use Instead with Cory Nelson of the Seed Oil Free Alliance Ep176: Seed Oil Problem: Why Ultra-Processed Fats Are Everywhere—and What to Use Instead with Cory Nelson of the Seed Oil Free Alliance Wed, 23 Apr 2025 06:09:00 +0000 ●     Seed oil introduction

●       Seed oil free alliance

●       Primary problems of seed oils 

●       The good the bad seed oils 

●       smoke point & oil temperatures 

●       Why seed oils are widespread  

●       How to avoid seed oils in restaurants 

●       Health concerns of seed oil consumption

●       Cholesterol concerns

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast176/

.

.

Nandaka Coffee by Pique - Experience the Pinnacle of Coffee Alternatives - Powered by Mushrooms - Get 20% off for life and a free Starter Kit with your first purchase at https://piquelife.com/BURN

.

.

Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT

.

. 

LMNT – Get a free sample pack with your first order - use code BURN – https://drinklmnt.com/burn

.

.

BiOptimizers - Get MassZymes and get 10% discount with code burnit   - http://bioptimizers.com/burnit

.

.

Learn more about Corey Nelson, & the Seed Oil Free Alliance:

Website: https://www.seedoilfreecertified.com/

 

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

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Notice of Sponsorship Affiliate Disclosure with BiOptimizers, PIQUE, LMNT, & Dry Farm Wines 

Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Seed oil introduction

● Seed oil free alliance

● Primary problems of seed oils

● The good the bad seed oils

● smoke point & oil temperatures

● Why seed oils are widespread

● How to avoid seed oils in restaurants

● Health concerns of seed oil consumption

● Cholesterol concerns

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast176/

.

.

Nandaka Coffee by Pique - Experience the Pinnacle of Coffee Alternatives - Powered by Mushrooms - Get 20% off for life and a free Starter Kit with your first purchase at https://piquelife.com/BURN

.

.

Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT

.

.

LMNT – Get a free sample pack with your first order - use code BURN – https://drinklmnt.com/burn

.

.

BiOptimizers - Get MassZymes and get 10% discount with code burnit - http://bioptimizers.com/burnit

.

.

Learn more about Corey Nelson, & the Seed Oil Free Alliance:

Website: https://www.seedoilfreecertified.com/

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with BiOptimizers, PIQUE, LMNT, & Dry Farm Wines

Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
01:01:46 false full 36274895 2025-05-01T00:00:23Z
Ep175: Cold & Flu Myths Busted: The Truth About Prevention & Natural Remedies with Dr. Nazlie Latefi Ep175: Cold & Flu Myths Busted: The Truth About Prevention & Natural Remedies with Dr. Nazlie Latefi Thu, 10 Apr 2025 05:12:00 +0000 ●     Problem with Traditional Cold & Flu Treatments

●       Inflammation a key driver of cold & flu symptoms 

●       Role of inflammation on healing 

●       Debunking Common Cold & Flu Myths 

●       Does cold weather give you a cold? 

●       Should We Let Fevers Run Their Course?  

●       Power of aspirin when sick 

●       Vitamin C and zinc, Do they actually work when your sick

●       Cold & Flu Treatment with Biovanta

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast175/

.

.

Nandaka Coffee by Pique - Experience the Pinnacle of Coffee Alternatives - Powered by Mushrooms - Get 20% off for life and a free Starter Kit with your first purchase at https://piquelife.com/BURN

.

.

Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT

.

. 

LMNT – Get a free sample pack with your first order - use code BURN – https://drinklmnt.com/burn

.

.

BiOptimizers - Get MassZymes and get 10% discount with code burnit   - http://bioptimizers.com/burnit

.

.

Learn more about Dr. Nazlie Latefi & Biovanta:

Website: https://biovanta.com/

 

.

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with BiOptimizers, PIQUE, LMNT, & Dry Farm Wines 

Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Problem with Traditional Cold & Flu Treatments

● Inflammation a key driver of cold & flu symptoms

● Role of inflammation on healing

● Debunking Common Cold & Flu Myths

● Does cold weather give you a cold?

● Should We Let Fevers Run Their Course?

● Power of aspirin when sick

● Vitamin C and zinc, Do they actually work when your sick

● Cold & Flu Treatment with Biovanta

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast175/

.

.

Nandaka Coffee by Pique - Experience the Pinnacle of Coffee Alternatives - Powered by Mushrooms - Get 20% off for life and a free Starter Kit with your first purchase at https://piquelife.com/BURN

.

.

Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT

.

.

LMNT – Get a free sample pack with your first order - use code BURN – https://drinklmnt.com/burn

.

.

BiOptimizers - Get MassZymes and get 10% discount with code burnit - http://bioptimizers.com/burnit

.

.

Learn more about Dr. Nazlie Latefi & Biovanta:

Website: https://biovanta.com/

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with BiOptimizers, PIQUE, LMNT, & Dry Farm Wines

Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
44:40 false full 36079785 2025-05-01T00:00:23Z
Ep174: Is Your Home Making You Sick? The Hidden Dangers of Mycotoxins & How to Fix It – with Seth Jones Ep174: Is Your Home Making You Sick? The Hidden Dangers of Mycotoxins & How to Fix It – with Seth Jones Sat, 15 Mar 2025 16:32:00 +0000 ●     The "Lung System" of a Home

●       Mold & Mycotoxin Problems

●       Health Impact of Mold 

●       Building-Related Illnesses

●       Modern Buildings = Bigger Problems

●       Identifying the Root Cause 

●       Microclimates & Cleaning Solutions

●       Bleach Can Make Things Worse

●       Air Purification Strategies

●       Full Remediation System

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast174/

.

.

Nandaka Coffee by Pique - Experience the Pinnacle of Coffee Alternatives - Powered by Mushrooms - Get 20% off for life and a free Starter Kit with your first purchase at https://piquelife.com/BURN

.

.

Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT

.

. 

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn

.

.

BiOptimizers - Get Berberine Breaththrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit

.

.

Learn more about Seth Jones:

Affiliate Website: https://superstratum.co/

 

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.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with BiOptimizers, PIQUE, LMNT, & Dry Farm Wines 

Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● The "Lung System" of a Home

● Mold & Mycotoxin Problems

● Health Impact of Mold

● Building-Related Illnesses

● Modern Buildings = Bigger Problems

● Identifying the Root Cause

● Microclimates & Cleaning Solutions

● Bleach Can Make Things Worse

● Air Purification Strategies

● Full Remediation System

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast174/

.

.

Nandaka Coffee by Pique - Experience the Pinnacle of Coffee Alternatives - Powered by Mushrooms - Get 20% off for life and a free Starter Kit with your first purchase at https://piquelife.com/BURN

.

.

Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT

.

.

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn

.

.

BiOptimizers - Get Berberine Breaththrough and get 10% discount with code burnit - http://bioptimizers.com/burnit

.

.

Learn more about Seth Jones:

Affiliate Website: https://superstratum.co/

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with BiOptimizers, PIQUE, LMNT, & Dry Farm Wines

Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
53:06 false full 35707760 2025-04-01T00:01:16Z
Ep173: Future of Men's Health: Unlocking Peak Performance, Testosterone, and Longevity with Dr. Tracy Gapin Ep173: Future of Men's Health: Unlocking Peak Performance, Testosterone, and Longevity with Dr. Tracy Gapin Wed, 05 Mar 2025 06:37:00 +0000 ●     Signs you have low testosterone

●       Why is traditional healthcare failing men? 

●       Getting to the root cause of issues 

●       How can men take control of blood sugar?

●       How epigenetics plays a role in men's health

●       Key labs that tell you the most 

●       Methylene Blue spotlight

●       Key to Peak performance 

●       The future of men's health

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast173/

.

.

Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT

.

. 

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn

.

.

BiOptimizers - Get Berberine Breaththrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit

.

.

Learn more about Dr. Tracy Gapin:

Website: https://gapininstitute.com/start-here-gapin/

 

.

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, & Dry Farm Wines 

Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Signs you have low testosterone

● Why is traditional healthcare failing men?

● Getting to the root cause of issues

● How can men take control of blood sugar?

● How epigenetics plays a role in men's health

● Key labs that tell you the most

● Methylene Blue spotlight

● Key to Peak performance

● The future of men's health

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast173/

.

.

Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT

.

.

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn

.

.

BiOptimizers - Get Berberine Breaththrough and get 10% discount with code burnit - http://bioptimizers.com/burnit

.

.

Learn more about Dr. Tracy Gapin:

Website: https://gapininstitute.com/start-here-gapin/

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Thank You for Listening!!

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Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
46:36 false full 35541035 2025-04-01T00:01:16Z
Ep172: The Truth About Fertility - Why Men Matter More Than You Think – w/ Gabriela Rosa Ep172: The Truth About Fertility - Why Men Matter More Than You Think – w/ Gabriela Rosa Wed, 19 Feb 2025 06:16:00 +0000 ●     Does it all start with the egg? 

●       Trying to have a baby is stressful 

●       Pushing parenthood back 

●       Why is mens role in fertility overlooked?

●       What impacts sperm quality?  

●       What nutrition helps fertility in men? 

●       Clues you have poor sperm health

●       Innovation in fertility 

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast172/

.

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Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT

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Learn more about Gabriela Rosa:

Website: https://fertilitybreakthrough.com/

 

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Does it all start with the egg?

● Trying to have a baby is stressful

● Pushing parenthood back

● Why is mens role in fertility overlooked?

● What impacts sperm quality?

● What nutrition helps fertility in men?

● Clues you have poor sperm health

● Innovation in fertility

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast172/

.

.

Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT

.

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LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn

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BiOptimizers - Get Berberine Breaththrough and get 10% discount with code burnit - http://bioptimizers.com/burnit

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Learn more about Gabriela Rosa:

Website: https://fertilitybreakthrough.com/

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
57:01 false full 35346185 2025-03-01T00:01:18Z
Ep171: Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity Ep171: Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity Wed, 05 Feb 2025 06:38:00 +0000 ●     Dangers of endurance running

●       Sprinting vs endurance running 

●       Real power of walking 

●       Enjoying workouts

●       Post workout fat burning 

●       Walking centric lifestyle 

●       Minimalist shoes 

●       Walking and mental health 

●       Speed Golf World Record

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast171/

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Learn more about Brad Kerns:

Website: http://bradkerns.com/

Book: http://borntowalkbook.com/

 

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Dangers of endurance running

● Sprinting vs endurance running

● Real power of walking

● Enjoying workouts

● Post workout fat burning

● Walking centric lifestyle

● Minimalist shoes

● Walking and mental health

● Speed Golf World Record

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast171/

.

.

Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT

.

.

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn

.

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BiOptimizers - Get Berberine Breaththrough and get 10% discount with code burnit - http://bioptimizers.com/burnit

.

.

Learn more about Brad Kerns:

Website: http://bradkerns.com/

Book: http://borntowalkbook.com/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
54:16 false full 35158420 2025-03-01T00:01:18Z
Ep170: Precision Medicine | How Genomics and Personalized Healthcare Can Transform Your Life with Dr. Matthew Dawson Ep170: Precision Medicine | How Genomics and Personalized Healthcare Can Transform Your Life with Dr. Matthew Dawson Thu, 23 Jan 2025 06:38:00 +0000 ●     Genomics and Personalized Medicine

●       Get a Doctor that will work with YOU

●       Genetics vs Genomics

●       Do you know your biological age?

●       How personal data becomes healthcare

●       Sick care vs True Health care

●       Ai and epigenetics

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast170/

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Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT

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LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn

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BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit

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Learn more about Dr. Matthew Dawson:

Website: https://www.wildhealth.com/

 

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Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Genomics and Personalized Medicine

● Get a Doctor that will work with YOU

● Genetics vs Genomics

● Do you know your biological age?

● How personal data becomes healthcare

● Sick care vs True Health care

● Ai and epigenetics

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast170/

.

.

Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT

.

.

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - http://bioptimizers.com/burnit

.

.

Learn more about Dr. Matthew Dawson:

Website: https://www.wildhealth.com/

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

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Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
35:36 false full 34968185 2025-02-01T00:01:49Z
Ep169: Most Downloaded of 2024 Mastering Metabolism: Dr. Morgan Nolte on GLP-1 Agonists and Combating Insulin Resistance Ep169: Most Downloaded of 2024 Mastering Metabolism: Dr. Morgan Nolte on GLP-1 Agonists and Combating Insulin Resistance Sun, 05 Jan 2025 19:34:00 +0000 ●     Pros & Cons of GLP-1 Agonists for Weightloss

●       Possible longterm side effects of Ozempic

●       Insulin Resistantance a deep dive

●       Why insulin resistance goes undetected

●       Insulin Resistance and Accelerated aging

●       Insulin resistance link to Alzheimer's

●       Medications hindering weight loss  

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast169/

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Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition

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LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn

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BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit

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Learn more about Dr. Morgan Nolte:

Website: https://www.zivli.com/

 

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Thank You for Listening!!

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Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Pros & Cons of GLP-1 Agonists for Weightloss

● Possible longterm side effects of Ozempic

● Insulin Resistantance a deep dive

● Why insulin resistance goes undetected

● Insulin Resistance and Accelerated aging

● Insulin resistance link to Alzheimer's

● Medications hindering weight loss

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast169/

.

.

Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition

.

.

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - http://bioptimizers.com/burnit

.

.

Learn more about Dr. Morgan Nolte:

Website: https://www.zivli.com/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
39:35 false full 34727540 2025-02-01T00:01:49Z
Ep168: From Peaks to Purpose: How Extreme Adventures Transformed Matt Dawson's Life Ep168: From Peaks to Purpose: How Extreme Adventures Transformed Matt Dawson's Life Wed, 18 Dec 2024 23:12:00 +0000 ●   The Call to Adventure 

●   Most challenging adventure 

●   Mental discipline to not quite 

●   Facing the elements alone 

●   The importance of human connection  

●   Overcoming mental health

●      And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast168/

.

.

Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition

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LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit

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Learn more about Matt Dawson:

Website: https://dawsonspeak.com/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● The Call to Adventure

● Most challenging adventure

● Mental discipline to not quite

● Facing the elements alone

● The importance of human connection

● Overcoming mental health

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast168/

.

.

Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition

.

.

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - http://bioptimizers.com/burnit

.

.

Learn more about Matt Dawson:

Website: https://dawsonspeak.com/

.

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Thank You for Listening!!

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Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
54:38 false full 34521465 2025-01-01T00:00:27Z
Ep167: How Personalized Nutrition and Data-Driven Wellness are Revolutionizing Health With Kara Collier, Registered Dietitian, co-founder, and VP of Health at Nutrisense Ep167: How Personalized Nutrition and Data-Driven Wellness are Revolutionizing Health With Kara Collier, Registered Dietitian, co-founder, and VP of Health at Nutrisense Wed, 04 Dec 2024 20:24:00 +0000 ●   Nutritional support covered by insurance

●   What insurance cover this? 

●   Which diet is recommended? 

●   Dealing with stubborn clients   

●   Dangers of glucose spikes 

●   True Metabolic health 

●    Finding the root cause

●      And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast167/

.

.

Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition

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LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit

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Learn more about Kara Collier & Nutrisense:

Website: http://nutrisense.io/burnitnutrition

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Nutritional support covered by insurance

● What insurance cover this?

● Which diet is recommended?

● Dealing with stubborn clients

● Dangers of glucose spikes

● True Metabolic health

● Finding the root cause

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast167/

.

.

Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition

.

.

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - http://bioptimizers.com/burnit

.

.

Learn more about Kara Collier & Nutrisense:

Website: http://nutrisense.io/burnitnutrition

.

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
43:36 false full 34290695 2025-01-01T00:00:27Z
Ep166: Power of Stem Cells: Longevity, Regeneration, and options we have with Dr. Jeffrey Gross Ep166: Power of Stem Cells: Longevity, Regeneration, and options we have with Dr. Jeffrey Gross Wed, 20 Nov 2024 19:48:00 +0000 ●    Science behind stem cells

●    Anti-inflammatory benefits

●    Stem cells for heart & lungs 

●    Cost of stem cell therapy 

●    Natural ways to get stem cell benefits 

●    Nutrition for stem cells

●    Finding stem cell clinics

●      And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast166/

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.

Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition

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LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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Carnivore Snax - Meat & salt that's it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! https://carnivoresnax.com/BURNIT

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BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit

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Learn more about Dr. Jeffery Gross:

Website: https://recellebrate.com/

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Science behind stem cells

● Anti-inflammatory benefits

● Stem cells for heart & lungs

● Cost of stem cell therapy

● Natural ways to get stem cell benefits

● Nutrition for stem cells

● Finding stem cell clinics

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast166/

.

.

Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition

.

.

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

.

.

Carnivore Snax - Meat & salt that's it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! https://carnivoresnax.com/BURNIT

.

.

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Website: https://recellebrate.com/

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Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
46:44 false full 34038516 2024-12-01T00:00:48Z
Ep165: The Science of Progressive Overload Training and Scaling a Business With Mike Reed CEO of MicroGainz Ep165: The Science of Progressive Overload Training and Scaling a Business With Mike Reed CEO of MicroGainz Thu, 07 Nov 2024 06:37:00 +0000 ●    The science of Progressive overload training.

●      Best strategy for gains?

●      Diet for increased gains

●      Optimizing recovery

●      Seeing a gap and creating a solution

●      First to market wins

●      Lean startup 

●      Benefits of Made in AmericaPatent process

●      Patent process

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast165/

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Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition

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Carnivore Snax - Meat & salt that's it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! https://carnivoresnax.com/BURNIT

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BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit

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Learn more about Mike Reed and MicroGainz:

Website: https://microgainz.com/

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● The science of Progressive overload training.

● Best strategy for gains?

● Diet for increased gains

● Optimizing recovery

● Seeing a gap and creating a solution

● First to market wins

● Lean startup

● Benefits of Made in AmericaPatent process

● Patent process

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast165/

.

.

Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition

.

.

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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Carnivore Snax - Meat & salt that's it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! https://carnivoresnax.com/BURNIT

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - http://bioptimizers.com/burnit

.

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Learn more about Mike Reed and MicroGainz:

Website: https://microgainz.com/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
59:33 false full 33826877 2024-12-01T00:00:48Z
Ep164: Engineering a Path to Freedom | Fear, Anxiety & the Nervous System w/Daniel Packard Ep164: Engineering a Path to Freedom | Fear, Anxiety & the Nervous System w/Daniel Packard Thu, 24 Oct 2024 07:19:00 +0000 ●      The root cause of anxiety

●      The location of fear

●      How to strengthen our inner self 

●      Nervous system - The key to freedom?

●      Is there purpose to fear?

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast164/

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Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition

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LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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Carnivore Snax - Meat & salt that's it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! https://carnivoresnax.com/BURNIT

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BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit

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Learn more about Daniel Packard:

Website: https://www.danielpackard.com/

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● The root cause of anxiety

● The location of fear

● How to strengthen our inner self

● Nervous system - The key to freedom?

● Is there purpose to fear?

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast164/

.

.

Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition

.

.

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

.

.

Carnivore Snax - Meat & salt that's it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! https://carnivoresnax.com/BURNIT

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - http://bioptimizers.com/burnit

.

.

Learn more about Daniel Packard:

Website: https://www.danielpackard.com/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
56:29 false full 33595357 2024-11-01T00:00:18Z
Ep163: Breaking the Dad Bod Myth: How to Transform Your Body After 35 with Dane Palarino Ep163: Breaking the Dad Bod Myth: How to Transform Your Body After 35 with Dane Palarino Wed, 09 Oct 2024 20:12:00 +0000 ●      Moment that triggers change 

●      Not giving when progress is slow 

●      Reducing systemic inflammation 

●      Nutritional impact on how you feel 

●      Living for your kids 

●      Balancing life during a body transformation 

●      Ending the day strong 

●      Is fasting hurting or helping

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast163/

.

. 

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

.

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Carnivore Snax - Meat & salt that's it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! https://carnivoresnax.com/BURNIT

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BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit

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Learn more about Dane Palarino:

Website: https://www.dadbodsculptor.com/12-week-program

IG: https://www.instagram.com/dadbod_sculptors/ 

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Moment that triggers change

● Not giving when progress is slow

● Reducing systemic inflammation

● Nutritional impact on how you feel

● Living for your kids

● Balancing life during a body transformation

● Ending the day strong

● Is fasting hurting or helping

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast163/ .

.

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

.

.

Carnivore Snax - Meat & salt that's it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! https://carnivoresnax.com/BURNIT

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - http://bioptimizers.com/burnit

.

.

Learn more about Dane Palarino:

Website: https://www.dadbodsculptor.com/12-week-program

IG: https://www.instagram.com/dadbod_sculptors/

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.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
47:41 false full 33395627 2024-11-01T00:00:18Z
Ep162: Beyond Nutrition: Using Psychedelics to Transform Relationship with Food with Jillian Acosta Ep162: Beyond Nutrition: Using Psychedelics to Transform Relationship with Food with Jillian Acosta Wed, 25 Sep 2024 03:20:00 +0000 ●       Healing our relationship with food

●       Functional Medicine Dietitian

●       Psychedelics for unhealthy eating patterns

●       Eating for pleasure or functions?

●       What to expect from psychedelic therapy

●       Addressing Misconceptions

●       Integration Process after therapy

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast162/

.

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LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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Carnivore Snax - Meat & salt that's it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! https://carnivoresnax.com/BURNIT

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BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit

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Learn more about Jillian Acosta:

Website: https://www.therootcausemethod.com/

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Healing our relationship with food

● Functional Medicine Dietitian

● Psychedelics for unhealthy eating patterns

● Eating for pleasure or functions?

● What to expect from psychedelic therapy

● Addressing Misconceptions

● Integration Process after therapy

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast162/ .

.

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

.

.

Carnivore Snax - Meat & salt that's it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! https://carnivoresnax.com/BURNIT

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - http://bioptimizers.com/burnit

.

.

Learn more about Jillian Acosta:

Website: https://www.therootcausemethod.com/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
48:38 false full 33195227 2024-10-01T00:01:40Z
Ep161: Modern Parenting: Balancing Intuition and Integrative Health with Dr. Joel 'Gator' Warsh. Ep161: Modern Parenting: Balancing Intuition and Integrative Health with Dr. Joel 'Gator' Warsh. Thu, 12 Sep 2024 06:09:00 +0000 ●       Pros and cons to functional med Pediatrician

●       Is there a right age for a functional medicine pediatrician

●       Fussy baby options 

●       Functional medicine approach to vaxxs

●       The SEEDS model

●       Social pressures on parenting

●       Best foods to start kids on

●       Screentime pros and cons 

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast161/

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. 

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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Dry Farm Wines - Zero Sugar & Keto Friendly! Pure Natural Wines from around the world! Get a extra bottle for 1 Penny with your first order! https://www.dryfarmwines.com/burnit/

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BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit

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Learn more about Dr. Joel 'Gator' Warsh

Website: https://parentingatyourchildspace.com/

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Pros and cons to functional med Pediatrician

● Is there a right age for a functional medicine pediatrician

● Fussy baby options

● Functional medicine approach to vaxxs

● The SEEDS model

● Social pressures on parenting

● Best foods to start kids on

● Screentime pros and cons

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast161/ .

.

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

.

.

Dry Farm Wines - Zero Sugar & Keto Friendly! Pure Natural Wines from around the world! Get a extra bottle for 1 Penny with your first order! https://www.dryfarmwines.com/burnit/

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - http://bioptimizers.com/burnit

.

.

Learn more about Dr. Joel 'Gator' Warsh

Website: https://parentingatyourchildspace.com/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Thank You for Listening!!

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Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
49:05 false full 33003017 2024-10-01T00:01:40Z
Ep160: Stabilized Nano Minerals with Barton Scott | Diagnostic Debate - Hair VS Blood tests Ep160: Stabilized Nano Minerals with Barton Scott | Diagnostic Debate - Hair VS Blood tests Wed, 14 Aug 2024 21:53:00 +0000 ●      Health Struggles to Science Innovation 

●       Importance of Minerals for Health

●       Vitamins are no use without Minerals

●       Mineral absorptions impact energy

●       Mineral absorptions without Digestion 

●       Blood tests vs Hair tests

●       Top Mineral blends to go for  

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast160/

.

. 

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

.

.

Dry Farm Wines - Zero Sugar & Keto Friendly! Pure Natural Wines from around the world! Get a extra bottle for 1 Penny with your first order! https://www.dryfarmwines.com/burnit/

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit

.

.

Learn more about Barton Scott:

Affiliate Website: https://upgradedformulas.com/BURNIT

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Health Struggles to Science Innovation

● Importance of Minerals for Health

● Vitamins are no use without Minerals

● Mineral absorptions impact energy

● Mineral absorptions without Digestion

● Blood tests vs Hair tests

● Top Mineral blends to go for

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast160/ .

.

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

.

.

Dry Farm Wines - Zero Sugar & Keto Friendly! Pure Natural Wines from around the world! Get a extra bottle for 1 Penny with your first order! https://www.dryfarmwines.com/burnit/

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - http://bioptimizers.com/burnit

.

.

Learn more about Barton Scott:

Affiliate Website: https://upgradedformulas.com/BURNIT

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Notice of Sponsorship Affiliate Disclosure with Dry Farm Wines, BiOptimizers, LMNT, Upgraded Formulas

Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
49:43 false full 32569967 2024-09-01T00:02:02Z
Ep159: Mastering Metabolism: Dr. Morgan Nolte on GLP-1 Agonists and Combating Insulin Resistance Ep159: Mastering Metabolism: Dr. Morgan Nolte on GLP-1 Agonists and Combating Insulin Resistance Mon, 22 Jul 2024 20:25:00 +0000 ●      Pros & Cons of GLP-1 Agonists for Weightloss

●       Possible longterm side effects of Ozempic

●       Insulin Resistantance a deep dive

●       Why insulin resistance goes undetected

●       Insulin Resistance and Accelerated aging

●       Insulin resistance link to Alzheimer's

●       Medications hindering weight loss  

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast159/

.

. 

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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Dry Farm Wines - Zero Sugar & Keto Friendly! Unique selections of Pure Natural Wines from around the world conveniently curated on a schedule that's right for you! Get a extra bottle for 1 Penny with your first order! https://www.dryfarmwines.com/burnit/

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Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Pros & Cons of GLP-1 Agonists for Weightloss

● Possible longterm side effects of Ozempic

● Insulin Resistantance a deep dive

● Why insulin resistance goes undetected

● Insulin Resistance and Accelerated aging

● Insulin resistance link to Alzheimer's

● Medications hindering weight loss

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast159/ .

.

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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Dry Farm Wines - Zero Sugar & Keto Friendly! Unique selections of Pure Natural Wines from around the world conveniently curated on a schedule that's right for you! Get a extra bottle for 1 Penny with your first order! https://www.dryfarmwines.com/burnit/

.

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BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - http://bioptimizers.com/burnit

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Learn more about Dr. Morgan Nolte:

Website: https://www.zivli.com/

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Vitamin C I use at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
42:14 false full 32207302 2024-08-01T00:00:33Z
Ep158: Blending Traditions & Energies: Gender Roles and BioHacking Relationships with John Grey Ep158: Blending Traditions & Energies: Gender Roles and BioHacking Relationships with John Grey Thu, 20 Jun 2024 06:04:00 +0000 ●      Evolving views of gender role

●       Effects of masculine and feminine energies

●       Increase polarity for lasting attraction  

●       Why opposites attract

●       Testosterone in men and women 

●       Improtance of strong men

●       Biohack our relationships

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast158/

.

. 

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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Upgraded Memory – Upgraded Trace Minerals Packed with Stabilized Nano minerals to aid absorption. Does not need to be digested to be absorbed.  Get 20% off your order with the code Burnit! https://upgradedformulas.com/BURNIT

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BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - www.magbreakthrough.com/burnit

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Learn more about John Grey:

Website: https://www.marsvenus.com/

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Evolving views of gender role

● Effects of masculine and feminine energies

● Increase polarity for lasting attraction

● Why opposites attract

● Testosterone in men and women

● Improtance of strong men

● Biohack our relationships

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast158/ .

.

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

.

.

Upgraded Memory – Upgraded Trace Minerals Packed with Stabilized Nano minerals to aid absorption. Does not need to be digested to be absorbed. Get 20% off your order with the code Burnit! https://upgradedformulas.com/BURNIT

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - www.magbreakthrough.com/burnit

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Learn more about John Grey:

Website: https://www.marsvenus.com/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Vitamin C I use at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Fair Use Disclaimer

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Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
50:54 false full 31819957 2024-07-08T19:05:06Z
Ep157: Timeless Body and Mind: Unlocking Health and Longevity After 40 with Dr. Anthony Balduzzi Ep157: Timeless Body and Mind: Health and Longevity After 40 with Dr. Anthony Balduzzi Fri, 17 May 2024 06:43:00 +0000 ●      The Dadbod effect 

●       Decrease in physical activity after 40 

●       Lean muscle for longevity 

●       Changes after 40 by genders 

●       The holy trinity of health 

●       Unnatural Light exposure  

●       Changing nutrition after 40

●       And so much more!

 

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast157/

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.

Nutrisense - Visit http://nutrisense.com/burnit and use code BURNIT to save $30 on your Continue Glucose Monitor CGM

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. 

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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Upgraded Memory – Upgraded Trace Minerals Packed with Stabilized Nano minerals to aid absorption. Does not need to be digested to be absorbed.  Get 20% off your order with the code Burnit! https://upgradedformulas.com/BURNIT

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BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - www.magbreakthrough.com/burnit

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Learn more about Dr. Anthony Balduzzi:

Website: https://www.fitfatherproject.com/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● The Dadbod effect

● Decrease in physical activity after 40

● Lean muscle for longevity

● Changes after 40 by genders

● The holy trinity of health

● Unnatural Light exposure

● Changing nutrition after 40

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast157/ .

.

Nutrisense - Visit http://nutrisense.com/burnit and use code BURNIT to save $30 on your Continue Glucose Monitor CGM

.

.

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

.

.

Upgraded Memory – Upgraded Trace Minerals Packed with Stabilized Nano minerals to aid absorption. Does not need to be digested to be absorbed. Get 20% off your order with the code Burnit! https://upgradedformulas.com/BURNIT

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - www.magbreakthrough.com/burnit

.

.

Learn more about Dr. Anthony Balduzzi:

Website: https://www.fitfatherproject.com/

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

.

Vitamin C I use at https://burnitnutrition.com/shop

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
55:53 false full 31332802 2024-07-08T19:05:28Z
Ep156: Unlocking the Mysteries of Structured Water: Discover Its Secrets, Science, and Surprising Benefits! with Mario Brainović Ep156: Unlocking the Mysteries of Structured Water: Discover Its Secrets, Science, and Surprising Benefits! with Mario Brainović Thu, 25 Apr 2024 21:49:00 +0000 ●       What is Structured Water

●       Where is Structured water found

●       What are the benefits

●       What is the supporting science 

●       How do we make structured water

●       Impact on Biology and Plants

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast156/

.

.

Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM

.

. 

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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House of Macadamias – The nut thought-leaders are recommending - Premium snacking. Get yours Here: https://www.houseofmacadamias.com/pages/burn-it-nutrition

 

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.

BiOptimizers - Get Magnesium Breakthrough and with code burnit get discount and 2 free gifts!  -   - www.magbreakthrough.com/burnit

.

.

Learn more about Mario Brainović & Analemma Water:

Get yours here Use Code BURNIT: https://analemma-water.com/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● What is Structured Water

● Where is Structured water found

● What are the benefits

● What is the supporting science

● How do we make structured water

● Impact on Biology and Plants

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast156/ .

.

Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM

.

.

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

.

.

House of Macadamias – The nut thought-leaders are recommending - Premium snacking. Get yours Here: https://www.houseofmacadamias.com/pages/burn-it-nutrition

.

.

BiOptimizers - Get Magnesium Breakthrough and with code burnit get discount and 2 free gifts! - - www.magbreakthrough.com/burnit

.

.

Learn more about Mario Brainović & Analemma Water:

Get yours here Use Code BURNIT: https://analemma-water.com/

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.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

.

Vitamin C I use at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Notice of Sponsorship Affiliate Disclosure with Nutrisense, Analemma, House of Macadamias, BiOptimizers, LMNT

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
50:17 false full 30992158 2024-05-01T00:00:17Z
Ep155: Could a 'Busy Brain' Be Sabotaging Your Success? Dr. Romie Unveils the BrainSHIFT Protocol Ep155: Could a 'Busy Brain' Be Sabotaging Your Success? Dr. Romie Unveils the BrainSHIFT Protocol Fri, 15 Mar 2024 03:43:00 +0000 ●       Deep Dive into stress and burnout

●       What is a busy brain

●       The stimulate sedative cycle

●       Is exercise bad during stress and burnout?

●       Mindfulness Impact on stress

●       BrainSHIFT Protocol 

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast155/

.

.

Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM

.

. 

Ketone-IQ - A High Performance Energy shot without sugar or caffeine. Proven to support endurance and recovery Get yours Here: https://hvmn.superfiliate.com/BURNIT 

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House of Macadamias – The nut thought-leaders are recommending - Premium snacking. Get yours Here: https://www.houseofmacadamias.com/pages/burn-it-nutrition

 

.

.

BiOptimizers - Get Magnesium Breakthrough and with code burnit get discount and 2 free gifts!  -   - www.magbreakthrough.com/burnit

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.

Learn more about Dr. Romie Mushtaq, MD:

Busy Brain Test Here: https://drromie.com/busy-brain-test/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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Vitamin C I use at https://burnitnutrition.com/shop

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Deep Dive into stress and burnout

● What is a busy brain

● The stimulate sedative cycle

● Is exercise bad during stress and burnout?

● Mindfulness Impact on stress

● BrainSHIFT Protocol

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast155/ .

.

Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM

.

.

Ketone-IQ - A High Performance Energy shot without sugar or caffeine. Proven to support endurance and recovery Get yours Here: https://hvmn.superfiliate.com/BURNIT

.

.

House of Macadamias – The nut thought-leaders are recommending - Premium snacking. Get yours Here: https://www.houseofmacadamias.com/pages/burn-it-nutrition

.

.

BiOptimizers - Get Magnesium Breakthrough and with code burnit get discount and 2 free gifts! - - www.magbreakthrough.com/burnit

.

.

Learn more about Dr. Romie Mushtaq, MD:

Busy Brain Test Here: https://drromie.com/busy-brain-test/

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.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Vitamin C I use at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with Nutrisense, HVMN, House of Macadamias, BiOptimizers,

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
50:43 false full 30368388 2024-04-09T21:38:56Z
Ep154: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible Ep154: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible Mon, 29 Jan 2024 05:42:00 +0000 ●       Ending the diet wars

●       Lies and misconceptions in Diets

●       Ultimate Personalized Diet

●       Setting the goal

●       Mental game of dieting

●       Why is it that most diets fail?

●       Non-Exercise Activity Thermogenesis

●       The Ultimate Nutrition Bible

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast154/

.

.

Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM

.

. 

Mimio - World's first Biomimetic Fasting supplement: Head to http://mimiohealth.com/ to get yours! And use promo code burnit10 for 10% off! - Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose

.

.

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

 

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10  -   - www.magbreakthrough.com/burnit

.

.

Learn more about Matt Gallant & Wade Lightheart:

Website: http://ultimatenutritionsystem.com/burnit

Promo Code: burnit10

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

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Notice of Sponsorship Affiliate Disclosure with Nutrisense, Mimio, BiOptimizers, LMNT

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Ending the diet wars

● Lies and misconceptions in Diets

● Ultimate Personalized Diet

● Setting the goal

● Mental game of dieting

● Why is it that most diets fail?

● Non-Exercise Activity Thermogenesis

● The Ultimate Nutrition Bible

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast154/ .

.

Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM

.

.

Mimio - World's first Biomimetic Fasting supplement: Head to http://mimiohealth.com/ to get yours! And use promo code burnit10 for 10% off! - Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose

.

.

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - www.magbreakthrough.com/burnit

.

.

Learn more about Matt Gallant & Wade Lightheart:

Website: http://ultimatenutritionsystem.com/burnit

Promo Code: burnit10

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

.

Vitamin C I use at https://burnitnutrition.com/shop

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with Nutrisense, Mimio, BiOptimizers, LMNT

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
47:29 false full 29682378 2024-02-01T00:01:50Z
Ep153: Most Downloaded episode of 2023! The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard Johnson Ep153: Most Downloaded episode of 2023! The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard Johnson Fri, 05 Jan 2024 23:34:00 +0000 ●       What causes high blood pressure

●       Metabolic syndrome studies

●       Dangerous interplay of salt and sugar

●       Drinking water for weight loss

●       Recommended daily salt intake

●       Difference between fructose and glucose

●       Can fructose cause Alzheimer's & cancer?

●       Drug development of a fructose kinase inhibitor

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast153/

.

.

Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM

.

. 

Mimio - World's first Biomimetic Fasting supplement: Head to http://mimiohealth.com/ to get yours! And use promo code burnit10 for 10% off! - Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose

.

.

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

 

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10  -   - www.magbreakthrough.com/burnit

.

.

Learn more about Dr. Richard Johnson: drrichardjohnson.com

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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Vitamin C I use at https://burnitnutrition.com/shop

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Please share this episode! Be the one who helps spark a transformation in your family!

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● What causes high blood pressure

● Metabolic syndrome studies

● Dangerous interplay of salt and sugar

● Drinking water for weight loss

● Recommended daily salt intake

● Difference between fructose and glucose

● Can fructose cause Alzheimer's & cancer?

● Drug development of a fructose kinase inhibitor

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast153/ .

.

Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM

.

.

Mimio - World's first Biomimetic Fasting supplement: Head to http://mimiohealth.com/ to get yours! And use promo code burnit10 for 10% off! - Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose

.

.

LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - www.magbreakthrough.com/burnit

.

.

Learn more about Dr. Richard Johnson: drrichardjohnson.com

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

.

Vitamin C I use at https://burnitnutrition.com/shop

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

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Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

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Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
01:06:11 false full 29363123 2024-02-01T00:01:50Z
Ep152: Let food be thy medicine with Steven Abbey Ep152: Let food be thy medicine with Steven Abbey Wed, 20 Dec 2023 20:22:00 +0000 ●       Rise in chronic illnesses

●       Real Food Revolution

●       Natural vs Synthetic

●       Vitamin C for Cancer?

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast152/

.

.

Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM

.

. 

Mimio - World's first Biomimetic Fasting supplement: Head to http://mimiohealth.com/ to get yours! And Now through December 31st 2024 use promo code burnit20 for 20% off! - Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose

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CoPilot – Start feeling fit and fabulous by starting your free 14 day trial with our own personal trainer – http://go.mycopilot.com/BURNIT

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10  -   - www.magbreakthrough.com/burnit

.

.

Learn more about Steven Abbey

Affiliate Website:  https://sosnutrients.com/discount/

Facebook: https://www.facebook.com/SOSNutrients

Instagram:  https://www.instagram.com/sos_nutrients/

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

.

Vitamin C I use at https://burnitnutrition.com/shop

.

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Rise in chronic illnesses

● Real Food Revolution

● Natural vs Synthetic

● Vitamin C for Cancer?

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast152/ .

.

Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM

.

.

Mimio - World's first Biomimetic Fasting supplement: Head to http://mimiohealth.com/ to get yours! And Now through December 31st 2024 use promo code burnit20 for 20% off! - Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose

.

.

CoPilot – Start feeling fit and fabulous by starting your free 14 day trial with our own personal trainer – http://go.mycopilot.com/BURNIT

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - www.magbreakthrough.com/burnit

.

.

Learn more about Steven Abbey

Affiliate Website: https://sosnutrients.com/discount/

Facebook: https://www.facebook.com/SOSNutrients

Instagram: https://www.instagram.com/sos_nutrients/

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

.

Vitamin C I use at https://burnitnutrition.com/shop

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with Nutrisense, Mimio, BiOptimizers, CoPilot, SOS Nutrition

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
58:48 false full 29172343 2024-01-01T00:01:15Z
Ep151: Biomimetics and Fasting with Dr. Chris Rhodes Ep151: Biomimetics and Fasting with Dr. Chris Rhodes Mon, 13 Nov 2023 19:29:00 +0000 ●       History and Benefits of Fasting

●       Short and Long-Term Fasting

●       Tips to Achieving a 36 to 48-hour Fast

●       The biomimetic Approach

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast151/

.

.

Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM

.

. 

Mimio - World's first Biomimetic Fasting supplement, Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose. - http://mimiohealth.com/

.

.

CoPilot – Start feeling fit and fabulous by starting your free 14 day trial with our own personal trainer – http://go.mycopilot.com/BURNIT

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10  -   - www.magbreakthrough.com/burnit

.

.

Learn more about Dr. Chris Rhodes

Website:  http://mimiohealth.com/

Facebook: https://www.facebook.com/mimiohealth

 

Instagram:  https://www.instagram.com/mimiohealth/

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

.

Vitamin C I use at https://burnitnutrition.com/shop

.

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with Nutrisense, Mimio, BiOptimizers, CoPilot

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● History and Benefits of Fasting

● Short and Long-Term Fasting

● Tips to Achieving a 36 to 48-hour Fast

● The biomimetic Approach

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast151/ .

.

Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM

.

.

Mimio - World's first Biomimetic Fasting supplement, Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose. - http://mimiohealth.com/

.

.

CoPilot – Start feeling fit and fabulous by starting your free 14 day trial with our own personal trainer – http://go.mycopilot.com/BURNIT

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - www.magbreakthrough.com/burnit

.

.

Learn more about Dr. Chris Rhodes

Website: http://mimiohealth.com/

Facebook: https://www.facebook.com/mimiohealth

Instagram: https://www.instagram.com/mimiohealth/

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

.

Vitamin C I use at https://burnitnutrition.com/shop

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with Nutrisense, Mimio, BiOptimizers, CoPilot

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
51:19 false full 28611488 2023-12-01T00:00:49Z
Ep150: Vibro-Acoustic Therapy - Convergence of Vibration, Wellness, and Technology with Craig Goldberg Ep150: Vibro-Acoustic Therapy - Convergence of Vibration, Wellness, and Technology with Craig Goldberg Tue, 17 Oct 2023 17:19:00 +0000 ●       Vibro-Acoustic Therapy

●       Importance of mindfulness and meditation

●       Sound, vibration, and mindfulness

●       The body's natural frequencies

●       Technological advancements in enhancing meditation practices

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast150/

.

.

Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT

.

. 

Mimio - World's first Biomimetic Fasting supplement, Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose. - http://mimiohealth.com/

.

.

CoPilot – Start feeling fit and fabulous by starting your free 14-day trial with our own personal trainer – http://go.mycopilot.com/BURNIT

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10  -   - www.magbreakthrough.com/burnit

.

.

Learn more about Craig Goldberg

Website:  https://iaminharmony.com/

Facebook: https://www.facebook.com/inHarmonyinteractive/

Instagram:  https://www.instagram.com/inharmonyinteractive

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

.

Vitamin C I use at https://burnitnutrition.com/shop

.

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

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Notice of Sponsorship Affiliate Disclosure with Neurohacker, Mimio, BiOptimizers, CoPilot

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Vibro-Acoustic Therapy

● Importance of mindfulness and meditation

● Sound, vibration, and mindfulness

● The body's natural frequencies

● Technological advancements in enhancing meditation practices

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast150/ .

.

Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT

.

.

Mimio - World's first Biomimetic Fasting supplement, Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose. - http://mimiohealth.com/

.

.

CoPilot – Start feeling fit and fabulous by starting your free 14-day trial with our own personal trainer – http://go.mycopilot.com/BURNIT

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - www.magbreakthrough.com/burnit

.

.

Learn more about Craig Goldberg

Website: https://iaminharmony.com/ Facebook: https://www.facebook.com/inHarmonyinteractive/

Instagram: https://www.instagram.com/inharmonyinteractive

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

.

Vitamin C I use at https://burnitnutrition.com/shop

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with Neurohacker, Mimio, BiOptimizers, CoPilot

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
56:13 false full 28340618 2023-11-13T09:28:03Z
Ep149: Sugar Shock: Rewiring the Mind to Defeat the Sweet Tooth Dilemma with Dr. Andrea Greyson Ep149: Sugar Shock: Rewiring the Mind to Defeat the Sweet Tooth Dilemma with Dr. Andrea Greyson Wed, 20 Sep 2023 18:20:00 +0000 ●       Why do we crave sweet food?

●       Food betrayal and sugar consumption

●       How to recognize a sugar addiction

●       The five pathways of sugar dependency

●       The journey to quitting sugar

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast149/

.

.

Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT

.

. 

Mimio - World's first Biomimetic Fasting supplement, Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose. - Click Here!

.

.

Mosh Bars - Save 20% off plus FREE shipping on your first 6-count Trial Pack. That's 20% off PLUS free shipping on your first 6-count Trial Pack - which includes all 6 mouthwatering flavors. – Click Here!

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10  -   - www.magbreakthrough.com/burnit

.

.

Learn more about Dr. Andrea Greyson

Website:  http://createchangelab.com/

Facebook: http://facebook.com/createchangelab

Instagram:  http://instagram.com/createchangelab

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

.

Vitamin C I use at https://burnitnutrition.com/shop

.

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

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Notice of Sponsorship Affiliate Disclosure with Neurohacker, MOSH Bars, Mimio, BiOptimizers

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Why do we crave sweet food?

● Food betrayal and sugar consumption

● How to recognize a sugar addiction

● The five pathways of sugar dependency

● The journey to quitting sugar

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast149/ .

.

Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT

.

.

Mimio - World's first Biomimetic Fasting supplement, Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose. - Click Here!

.

.

Mosh Bars - Save 20% off plus FREE shipping on your first 6-count Trial Pack. That's 20% off PLUS free shipping on your first 6-count Trial Pack - which includes all 6 mouthwatering flavors. – Click Here!

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - www.magbreakthrough.com/burnit

.

.

Learn more about Dr. Andrea Greyson

Website: http://createchangelab.com/ Facebook: http://facebook.com/createchangelab

Instagram: http://instagram.com/createchangelab

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

.

Vitamin C I use at https://burnitnutrition.com/shop

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with Neurohacker, MOSH Bars, Mimio, BiOptimizers

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
52:22 false full 28091609 2023-10-01T00:01:28Z
Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S. Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S. Mon, 14 Aug 2023 12:33:00 +0000 ●       Competitive VS Health Mindsets

●       Muscle-Building and Weight Training

●       Key Principles for Building Strength

●       Pros and Cons of Mainstream Fitness Trends

●       The Five Stages of Fitness

●      And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast148/

.

.

Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT

.

. 

LMNT – Get a free sample pack with your first order – Click Here!

.

.

Mosh Bars - Save 20% off plus FREE shipping on your first 6-count Trial Pack. That's 20% off PLUS free shipping on your first 6-count Trial Pack - which includes all 6 mouthwatering flavors. – Click Here!

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10  -   - www.magbreakthrough.com/burnit

.

.

Learn more about Charlie Cates

Website:  https://www.exerciseforlifestudios.com/ 

Instagram:  https://www.instagram.com/CharlieCates/

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

.

Vitamin C I use at https://burnitnutrition.com/shop

.

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Competitive VS Health Mindsets

● Muscle-Building and Weight Training

● Key Principles for Building Strength

● Pros and Cons of Mainstream Fitness Trends

● The Five Stages of Fitness

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast148/ .

.

Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT

.

.

LMNT – Get a free sample pack with your first order – Click Here!

.

.

Mosh Bars - Save 20% off plus FREE shipping on your first 6-count Trial Pack. That's 20% off PLUS free shipping on your first 6-count Trial Pack - which includes all 6 mouthwatering flavors. – Click Here!

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - www.magbreakthrough.com/burnit

.

.

Learn more about Charlie Cates

Website: https://www.exerciseforlifestudios.com/

Instagram: https://www.instagram.com/CharlieCates/

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

.

Vitamin C I use at https://burnitnutrition.com/shop

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with Neurohacker, MOSH Bars, LMNT, BiOptimizers

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
57:43 false full 27736536 2023-09-01T00:03:36Z
Ep147: Harmonizing Mind, Body, and Business with Brian Littlefield cofounder of JOCKO FUEL Ep147: Harmonizing Mind, Body, and Business with Brian Littlefield cofounder of JOCKO FUEL Mon, 17 Jul 2023 12:46:00 +0000 ●       Genetics and Fitness Goals

●      The Entrepreneurial Mindset

●    Fitness AND Nutrition

●     Successful Diet Strategies

●    Managing Calories

●    Behaviors in Epigenetics and Promoting Longevity

●    Holistic Approach to Health

●     Challenges in Entrepreneurship

●      And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast147/

.

.

Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT

.

. 

LMNT – Get a free sample pack with your first order – Click Here!

.

.

Mosh Bars - Save 20% off plus FREE shipping on your first 6-count Trial Pack. That's 20% off PLUS free shipping on your first 6-count Trial Pack - which includes all 6 mouthwatering flavors. – Click Here!

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10  -   - www.magbreakthrough.com/burnit

.

.

Learn more about Brian Littlefield

Affliate Website:  https://store.jockofuel.com/?ref=jgq9yRJu4cEakT

Instagram: https://www.instagram.com/jockofuel/?ref=jgq9yrju4ceakt

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

.

Vitamin C I use at https://burnitnutrition.com/shop

.

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

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Notice of Sponsorship Affiliate Disclosure with Neurohacker, Dry Farm Wines, JOCKO FUEL, LMNT, BiOptimizers

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Genetics and Fitness Goals

● The Entrepreneurial Mindset

● Fitness AND Nutrition

● Successful Diet Strategies

● Managing Calories

● Behaviors in Epigenetics and Promoting Longevity

● Holistic Approach to Health

● Challenges in Entrepreneurship

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast147/ .

.

Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT

.

.

LMNT – Get a free sample pack with your first order – Click Here!

.

.

Mosh Bars - Save 20% off plus FREE shipping on your first 6-count Trial Pack. That's 20% off PLUS free shipping on your first 6-count Trial Pack - which includes all 6 mouthwatering flavors. – Click Here!

.

.

BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - www.magbreakthrough.com/burnit

.

.

Learn more about Brian Littlefield

Affliate Website: https://store.jockofuel.com/?ref=jgq9yRJu4cEakT

Instagram: https://www.instagram.com/jockofuel/?ref=jgq9yrju4ceakt

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

.

Vitamin C I use at https://burnitnutrition.com/shop

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with Neurohacker, Dry Farm Wines, JOCKO FUEL, LMNT, BiOptimizers

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
58:33 false full 27464718 2023-08-01T00:00:37Z
Ep146: Fatty Acids: Oil the God Molecule of Life with Udo Erasmus Ep146: Fatty Acids: Oil the God Molecule of Life with Udo Erasmus Sat, 17 Jun 2023 10:58:00 +0000 ●       Essential fatty acids/God Molecules 

●       How oils supplements are made

●       Health benefits of fatty acids

●       Dietary sources of omega-3 and omega-6

●       Does eating fat make you gain weight?

      ●    Total sacred health

●       Udo's practice of "doing nothing"

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast146/

.

.

Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT

.

. 

LMNT – Get a free sample pack with your first order – Click Here!

.

.

Dry Farm Wines get Bottle of Wine for 1 Penny Click Here

 

.

.

BiOptimizer Get Magnesium Breakthrough and get 10% OFF with code burnit10  -   - www.magbreakthrough.com/burnit

.

.

Learn more about Udo Erasmus

Website:  udoerasmus.com

Oil Website: florahealth.com/collections/plant-based-omegas

Instagram: instagram.com/udoerasmus/

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

.

Vitamin C I use at https://burnitnutrition.com/shop

.

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

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Notice of Sponsorship Affiliate Disclosure with Neurohacker, Dry Farm Wines, LMNT, BiOptimizers

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
]]>
● Essential fatty acids/God Molecules

● How oils supplements are made

● Health benefits of fatty acids

● Dietary sources of omega-3 and omega-6

● Does eating fat make you gain weight?

● Total sacred health

● Udo's practice of "doing nothing"

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast146/ .

.

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01:02:13 false full 27180612 2023-07-01T00:00:19Z
Ep145: Unleashing the Truth: Decoding Dog Food Labels for Optimal Canine Nutrition with Daniel Schulof Ep145: Unleashing the Truth: Decoding Dog Food Labels for Optimal Canine Nutrition with Daniel Schulof Mon, 22 May 2023 18:08:00 +0000 ●       US Regulation on pet food

●       The evolution of dogs from wolves

●       How carbs impact dog and cat health

●       Benefits of a ketogenic diet for your dog

●       Transitioning your dog's diet

      ●    Diabetes in cats and dogs

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast145/

.

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Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT

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LMNT – Get a free sample pack with your first order – Click Here!

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ELO Smart Protein – Use the code BURNIT for 50% off your first month - http://elo.health/protein

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Learn more about Daniel Schulof

Affiliate Website:  https://www.Ketonaturalpetfods.com/

Instagram: https://www.instagram.com/ketonaturalpetfoods/

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]]>
● US Regulation on pet food

● The evolution of dogs from wolves

● How carbs impact dog and cat health

● Benefits of a ketogenic diet for your dog

● Transitioning your dog's diet

● Diabetes in cats and dogs

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast145/ .

.

Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT

.

.

LMNT – Get a free sample pack with your first order – Click Here!

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.

Dry Farm Wines get Bottle of Wine for 1 Penny Click Here

.

.

ELO Smart Protein – Use the code BURNIT for 50% off your first month - http://elo.health/protein

.

.

Learn more about Daniel Schulof

Affiliate Website: https://www.Ketonaturalpetfods.com/

Instagram: https://www.instagram.com/ketonaturalpetfoods/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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59:09 false full 26897991 2023-06-01T00:01:01Z
Ep144: Dr. Gillian Mandich | The Pursuit of Happiness Ep144: Dr. Gillian Mandich | The Pursuit of Happiness Mon, 08 May 2023 17:52:00 +0000 ●       The Science of Happiness

●       Health and Happiness

●       The link between intelligence and happiness

●       Good and bad habits for happiness

●       The mental health of young people

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast144/

.

.

Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - Click Here!

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LMNT – Get a free sample pack with your first order – Click Here!

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BiOptimizers  – P3-OM - Get 10% off with coupon code burnit10 - Click Here!

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ELO Smart Protein – Use the code BURNIT for 50% off your first month - Click Here!

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Learn more about Dr. Gillian Mandich

 https://www.gillianmandich.com/

Instagram

https://www.instagram.com/drgillianmandich/

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]]>
● The Science of Happiness

● Health and Happiness

● The link between intelligence and happiness

● Good and bad habits for happiness

● The mental health of young people

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast144/ .

.

Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - Click Here!

.

.

LMNT – Get a free sample pack with your first order – Click Here!

.

.

BiOptimizers – P3-OM - Get 10% off with coupon code burnit10 - Click Here!

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.

ELO Smart Protein – Use the code BURNIT for 50% off your first month - Click Here!

.

.

Learn more about Dr. Gillian Mandich

https://www.gillianmandich.com/

Instagram

https://www.instagram.com/drgillianmandich/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Vitamin C I use at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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55:52 false full 26765340 2023-06-01T00:01:01Z
Ep143: Dr. William Davis | Skin-gut axis for Skin Health Ep143: Dr. William Davis | Skin-gut axis for Skin Health Tue, 25 Apr 2023 05:04:00 +0000 ●       Skin-gut axis

●       Food to improve gut and skin health

●       Oxyceutics and its ingredients

●       Lactobacillus reuteri

●       Popular trends in skin and gut health

●       Marine collagen

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast143/

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.

Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - Click Here!

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LMNT – Get a free sample pack with your first order – Click Here!

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Dry Farm Wines – Get a bottle of wine for 1 Penny - Click Here!

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ELO Smart Protein – Use the code BURNIT for 50% off your first month - Click Here!

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Learn more about Dr. William Davis 

www.drdavisinfinitehealth.com/

Learn More about Oxyceutics Gut to Glow

https://oxyceutics.com/

Affiliate Disclaimer 

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]]>
● Skin-gut axis

● Food to improve gut and skin health

● Oxyceutics and its ingredients

● Lactobacillus reuteri

● Popular trends in skin and gut health

● Marine collagen

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast143/ .

.

Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - Click Here!

.

.

LMNT – Get a free sample pack with your first order – Click Here!

.

.

Dry Farm Wines – Get a bottle of wine for 1 Penny - Click Here!

.

.

ELO Smart Protein – Use the code BURNIT for 50% off your first month - Click Here!

.

.

Learn more about Dr. William Davis

www.drdavisinfinitehealth.com/

Learn More about Oxyceutics Gut to Glow

https://oxyceutics.com/

Affiliate Disclaimer

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Vitamin C I use at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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50:06 false full 26622240 2023-05-20T12:33:12Z
Ep142: Ellen Goldsmith | Seasonal Allergies: Medicine, Nutrition, and Alleviation Ep142: Ellen Goldsmith | Seasonal Allergies: Medicine, Nutrition, and Alleviation Sun, 09 Apr 2023 02:02:00 +0000 ●       What causes allergies

●       Perennial allergies and serious allergies

●       Chinese medicine and Western medicine

●       Most common types of allergies

●       Foods to help with seasonal allergies

●       Determining symptoms of allergies

●       Allergies and health problems

●       How to improve allergy symptoms

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast142/

.

.

Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - Click Here!

.

. 

Dry Farm Wines – Get a bottle of wine for 1 Penny - Click Here!

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.

ELO Smart Protein – Use the code BURNIT for 50% off your first month - Click Here!

.

.

BiOptimizers - P3-OM – Use the coupon code "burnit10" to get 10% off - Click Here!

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.

Learn more about Ellen Goldsmith

pearlnaturalhealth.com/

Learn More about Hydrogen Peroxide Nebulizer 

Click Here for Video

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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]]>
● What causes allergies

● Perennial allergies and serious allergies

● Chinese medicine and Western medicine

● Most common types of allergies

● Foods to help with seasonal allergies

● Determining symptoms of allergies

● Allergies and health problems

● How to improve allergy symptoms

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast142/ .

.

Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - Click Here!

.

.

Dry Farm Wines – Get a bottle of wine for 1 Penny - Click Here!

.

.

ELO Smart Protein – Use the code BURNIT for 50% off your first month - Click Here!

.

.

BiOptimizers - P3-OM – Use the coupon code "burnit10" to get 10% off - Click Here!

.

.

Learn more about Ellen Goldsmith

pearlnaturalhealth.com/

Learn More about Hydrogen Peroxide Nebulizer

Click Here for Video

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

.

Vitamin C I use at https://burnitnutrition.com/shop

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Thank You for Listening!!

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Notice of Sponsorship Affiliate Disclosure with Neurohacker, Dry Farm Wines, ELO Smart Protein, and BiOptimizers

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52:35 false full 26485605 2023-05-01T00:01:01Z
Ep141: Dr. Terry Walhs | Using Nutrition to Reverse Disease and Aging | Latest Studies on MS Ep141: Dr. Terry Walhs | Using Nutrition to Reverse Disease and Aging | Latest Studies on MS Mon, 27 Mar 2023 08:49:00 +0000 ●     How Dr. Terry beat progressive MS 

●     Testing The Wahls Protocol 

●     The difference between diet and drug studies 

●     Myelin sheath and brain health 

●     Designing more comprehensive studies    

●     Disease prevention and lifestyle changes Keto, paleo, and mediterranean diets

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast141/

.

.

Magic Spoon - Use the code BURNIT to get $5 off your delicious, high protein Magic Spoon cereal - Click Here!

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Pique Life - Get 15% off + free shipping FOR LIFE AND receive Pique's starter kit (includes a frother + beaker) - Click Here!

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ZBiotics - Get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code BURNIT at checkout - Click Here!

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Drink LMNT - Click below to get a free sample pack with your first order - Click Here!

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.

Learn more about Dr. Terry Wahls:

terrywahls.com

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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Vitamin C I use at https://burnitnutrition.com/shop

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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]]>
● How Dr. Terry beat progressive MS

● Testing The Wahls Protocol

● The difference between diet and drug studies

● Myelin sheath and brain health

● Designing more comprehensive studies

● Disease prevention and lifestyle changes Keto, paleo, and mediterranean diets

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast141/ .

.

Magic Spoon - Use the code BURNIT to get $5 off your delicious, high protein Magic Spoon cereal - Click Here!

.

.

Pique Life - Get 15% off + free shipping FOR LIFE AND receive Pique's starter kit (includes a frother + beaker) - Click Here!

.

.

ZBiotics - Get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code BURNIT at checkout - Click Here!

.

.

Drink LMNT - Click below to get a free sample pack with your first order - Click Here!

.

.

Learn more about Dr. Terry Wahls:

terrywahls.com

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Vitamin C I use at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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48:53 false full 26350317 2023-04-01T00:01:01Z
Ep140: Biohacking For All w/Lauren Berlingeri CEO of HigherDose: Psychedelic Breathwork, Fasting, Infrared Sauna Ep140: Biohacking For All w/Lauren Berlingeri CEO of HigherDose: Psychedelic Breathwork, Fasting, Infrared Sauna Sun, 12 Mar 2023 04:39:00 +0000 ●    The biohacking community & culture

●     The Biohack-Hers series 

●     Light Sound Vibration Biofeedback Therapy 

●     Water Fasting Ketamine for PTSD 

●     Psychedelic DMT Breathwork 

●     Benefits of Infrared Sauna 

●     Higher Dose Wellness Tech 

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast140/

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BiOptimizers - P3-OM - Get 10% off with coupon code burnit10
Click Here!

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ELO - Click Button for FREE blood biomarker test and Enter code BURNIT Click Here!

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Magic Spoon - To get $5 off your Magic Spoon variety pack click link and use code BURNIT at checkout! Click Here!

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Mobility Wall - Click below to Get 20% off or enter BURNIT at checkout for 20% off your first order
Click Here!

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.

Learn more about lauren Berlingeri: https://higherdose.com/

https://www.realitymgmt.com/ 

https://frequencybreathwork.com/ 

https://higherdose.com/blogs/news/tagged/biohack-hers 

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.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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Vitamin C I use at https://burnitnutrition.com/shop

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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]]>
● The biohacking community & culture

● The Biohack-Hers series

● Light Sound Vibration Biofeedback Therapy

● Water Fasting Ketamine for PTSD

● Psychedelic DMT Breathwork

● Benefits of Infrared Sauna

● Higher Dose Wellness Tech

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast140/ .

.

BiOptimizers - P3-OM - Get 10% off with coupon code burnit10 Click Here!

.

.

ELO - Click Button for FREE blood biomarker test and Enter code BURNIT Click Here!

.

.

Magic Spoon - To get $5 off your Magic Spoon variety pack click link and use code BURNIT at checkout! Click Here!

.

.

Mobility Wall - Click below to Get 20% off or enter BURNIT at checkout for 20% off your first order Click Here!

.

.

Learn more about lauren Berlingeri: https://higherdose.com/

https://www.realitymgmt.com/

https://frequencybreathwork.com/

https://higherdose.com/blogs/news/tagged/biohack-hers

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

.

Vitamin C I use at https://burnitnutrition.com/shop

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
55:00 false full 26199957 2023-04-01T00:01:01Z
Ep139: Fungi for Biohacking: Tero Isokauppila - Functional Mushrooms Ep139: Fungi for Biohacking: Tero Isokauppila - Functional Mushrooms Sun, 26 Feb 2023 20:34:00 +0000 ●      History of fungi 

●      Finland's foraging culture 

●      Different types of mushrooms 

●      Health benefits of specific fungi

●      Identifying field mushrooms 

●      Are psychedelics harmful? 

●      What are adaptogens? 

●      How to start taking functional mushrooms 

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast139/

.

.

BiOptimizers - P3-OM - Get 10% off with coupon code burnit10
Click Here!

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. 

Cured Nutrition - Get Serenity Gummies by Cured Nutrition for 20% OFF with code BURNIT Click Here!

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Magic Spoon - To get $5 off your Magic Spoon variety pack click link and use code BURNIT at checkout!
Click Here
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LyfeFuel - Click below to order Essentials Shake and use code BURNIT to get 15% off on your first order!
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Learn more about Tero Isokauppila: https://foursigmatic.com

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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Vitamin C I use at https://burnitnutrition.com/shop

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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]]>
● History of fungi

● Finland's foraging culture

● Different types of mushrooms

● Health benefits of specific fungi

● Identifying field mushrooms

● Are psychedelics harmful?

● What are adaptogens?

● How to start taking functional mushrooms

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast139/ .

.

BiOptimizers - P3-OM - Get 10% off with coupon code burnit10 Click Here!

.

.

Cured Nutrition - Get Serenity Gummies by Cured Nutrition for 20% OFF with code BURNIT Click Here!

.

.

Magic Spoon - To get $5 off your Magic Spoon variety pack click link and use code BURNIT at checkout! Click Here!

.

.

LyfeFuel - Click below to order Essentials Shake and use code BURNIT to get 15% off on your first order! Click Here!

.

.

Learn more about Tero Isokauppila: https://foursigmatic.com

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

.

Vitamin C I use at https://burnitnutrition.com/shop

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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49:17 false full 26051580 2023-03-01T00:00:10Z
Ep138: The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard Johnson Ep138: The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard Johnson Tue, 14 Feb 2023 19:19:00 +0000 ●       What causes high blood pressure

●       Metabolic syndrome studies

●       Dangerous interplay of salt and sugar

●       Drinking water for weight loss

●       Recommended daily salt intake

●       Difference between fructose and glucose

●       Can fructose cause Alzheimer's & cancer?

●       Drug development of a fructose kinase inhibitor

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast138/

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]]>
● What causes high blood pressure

● Metabolic syndrome studies

● Dangerous interplay of salt and sugar

● Drinking water for weight loss

● Recommended daily salt intake

● Difference between fructose and glucose

● Can fructose cause Alzheimer's & cancer?

● Drug development of a fructose kinase inhibitor

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast138/ .

.

ELO - Get a FREE blood biomarker test when you enter code BURNIT Click Here!

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Pique Life - Get 15% off + free shipping FOR LIFE AND receive Pique's starter kit (includes a frother + beaker)

Click Here!

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Mobility Wall - Click below to Get 20% off or enter BURNIT at checkout for 20% off your first order Click Here!

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Zbiotics - Click below to order and use code BURNIT to get 15% off on your first order! Click Here

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01:06:39 false full 25925511 2023-03-01T00:00:10Z
Ep137: Optimize Your Sleep with Matt Gallant - He Spent $45,000 for Better Sleep Ep137: Optimize Your Sleep with Matt Gallant - He Spent $45,000 for Better Sleep Tue, 31 Jan 2023 13:53:00 +0000
  • What happens to the body and brain during sleep
  • How to hack your circadian rhythm
  • Sleeping temperature and hydration
  • Managing beta brainwaves and insomnia
  • Molecules that can improve sleep
  • When to eat your last meal before bedtime
  • Sleep supplements and gadgets that work
  • And so much more!

.

Links mentioned in this episode!

Website: https://burnitnutrition.com/podcast137/

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]]>
  • What happens to the body and brain during sleep
  • How to hack your circadian rhythm
  • Sleeping temperature and hydration
  • Managing beta brainwaves and insomnia
  • Molecules that can improve sleep
  • When to eat your last meal before bedtime
  • Sleep supplements and gadgets that work
  • And so much more!
  • .

    Links mentioned in this episode!

    Website: https://burnitnutrition.com/podcast137/

    .

    .

    Pique Life - Click below to get 15% off the Radiant Skin Duo, plus free shipping and a starter kit!

    Click Here!

    .

    .

    Cured Nutrition - Get Serenity Gummies for 20% OFF with code BURNIT

    Click Here!

    .

    .

    Drink LMNT - Click below to get a free sample pack with your first order!

    Click Here!

    .

    .

    Dry Farm Wines get 1 Penny Bottle

    Click Here!

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    Learn more about Matt Gallant and BiOptimizers: https://sleepbreakthrough.com/burnit

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    50:44 false full 25783761 2023-03-01T00:00:10Z
    Ep136: Toxins VS Hormones with Dr. Peter Kozlowski - A Functional Medicine Guide to Balance Your Hormones and Detox Ep136: Toxins VS Hormones with Dr. Peter Kozlowski - A Functional Medicine Guide to Balance Your Hormones and Detox Tue, 17 Jan 2023 03:59:00 +0000
    • Number one culprit knocking hormones out of balance
    • Common areas we encounter harmful toxins
    • Different types of toxins
    • Toxins effect on our hormones
    • Why others handle toxins better then others
    • 5 common hormone imbalances
    • How to fix your Thyroid 
    • And Much More!

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    Website: https://burnitnutrition.com/podcast136/

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    Website: Click Here

    Book: Get the Func Out: A Functional Medicine Guide to Balance Your Hormones and Detox: https://www.amazon.com/ 

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    ]]>
  • Number one culprit knocking hormones out of balance
  • Common areas we encounter harmful toxins
  • Different types of toxins
  • Toxins effect on our hormones
  • Why others handle toxins better then others
  • 5 common hormone imbalances
  • How to fix your Thyroid
  • And Much More!
  • .

    Links mentioned in this episode!

    Website: https://burnitnutrition.com/podcast136/

    .

    .

    ELO - FREE blood biomarker test at https://www.elo.health/ Enter code BURNIT

    .

    .

    ZBiotics - order at http://zbiotics.com/burnit Use code BURNIT and get 15% off on your first order!

    .

    .

    Mobility Wall - Get 20% off at https://mobilitywall.com/BURNIT or enter BURNIT at checkout for 20% off your first order.

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    BiOptimizers - P3-OM - Get 10% off with coupon code burnit10 at https://www.p3om.com/burnit

    .

    .

    Learn more about Dr. Peter Kozlowski:

    Website: Click Here

    Book: Get the Func Out: A Functional Medicine Guide to Balance Your Hormones and Detox: https://www.amazon.com/

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    Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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    01:02:00 false full 25554564 2023-02-01T00:00:24Z
    Ep135: Most Downloaded Ep of 2022 - Dr. David Perlmutter Dropping Acid | Deadly truth about uric acid Ep135: Most Downloaded Ep of 2022 - Dr. David Perlmutter Dropping Acid | Deadly truth about uric acid Wed, 14 Dec 2022 21:01:00 +0000
    • How uric acid leads to major disease
    • How we raise our uric acid levels
    • How certain fruit and alcohols raise levels
    • Why fructose is a big problem
    • How vitamin c, exercise and sleep help
    • How to check your uric acid levels at home
    • Benefits of activating AMPK
    • And Much More!

    .

    Links mentioned in this episode!

    Website: https://burnitnutrition.com/podcast135/

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    .

    Complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at  https://metpro.co/burnit

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    Order ZBiotics at http://zbiotics.com/burnit
    Use code BURNIT and get 15% off on your first order!

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    BiOptimizers P3-OM - Get 10% off at www.p3om.com/burnit with coupon code burnit10.

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    Get Serenity Gummies by Cured Nutrition for 20% OFF with code BURNIT at www.CuredNutrition.com/Burnit

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    Learn more about Dr. David Perlmutter :

    Website: https://www.drperlmutter.com/ 

    Drop Acid Book: https://www.dropacidbook.com/ 

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    ]]>
  • How uric acid leads to major disease
  • How we raise our uric acid levels
  • How certain fruit and alcohols raise levels
  • Why fructose is a big problem
  • How vitamin c, exercise and sleep help
  • How to check your uric acid levels at home
  • Benefits of activating AMPK
  • And Much More!
  • .

    Links mentioned in this episode!

    Website: https://burnitnutrition.com/podcast135/

    .

    .

    Complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at https://metpro.co/burnit

    .

    .

    Order ZBiotics at http://zbiotics.com/burnit Use code BURNIT and get 15% off on your first order!

    .

    .

    BiOptimizers P3-OM - Get 10% off at www.p3om.com/burnit with coupon code burnit10.

    .

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    Get Serenity Gummies by Cured Nutrition for 20% OFF with code BURNIT at www.CuredNutrition.com/Burnit

    .

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    Learn more about Dr. David Perlmutter :

    Website: https://www.drperlmutter.com/

    Drop Acid Book: https://www.dropacidbook.com/

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    Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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    58:07 false full Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach, Biohacking 25318605 2023-01-01T00:00:15Z
    Ep134: Fasting Mimicking Diet W/Dr. Joseph Antoun - Role of Protein in Fasting Ep134: Fasting Mimicking Diet W/Dr. Joseph Antoun - Role of Protein in Fasting Sat, 19 Nov 2022 19:03:00 +0000
    • What is a Fasting Mimicking Diet?
    • The role of Protein in Fasting
    • Learning from BlueZones
    • Living to 100 years old
    • And so much more!
    .
     
    Links mentioned in this episode!
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    Discounts mentioned on this show at https://burnitnutrition.com/podcast134/
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    Complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at  https://metpro.co/burnit
     
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    .
    .
     
    Order ZBiotics at http://zbiotics.com/burnit
    Use code BURNIT and get 15% off on your first order!
     
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    .
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    BiOptimizers P3-OM - Get 10% off at www.p3om.com/burnit with coupon code burnit10.
     
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    Get Serenity Gummies by Cured Nutrition for 20% OFF with code BURNIT at www.CuredNutrition.com/Burnit 
     
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    Website: https://prolonfast.com/

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    ]]>
  • What is a Fasting Mimicking Diet?
  • The role of Protein in Fasting
  • Learning from BlueZones
  • Living to 100 years old
  • And so much more!
  • . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast134/ . . Complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at https://metpro.co/burnit . . . Order ZBiotics at http://zbiotics.com/burnit Use code BURNIT and get 15% off on your first order! . . . BiOptimizers P3-OM - Get 10% off at www.p3om.com/burnit with coupon code burnit10. . . . Get Serenity Gummies by Cured Nutrition for 20% OFF with code BURNIT at www.CuredNutrition.com/Burnit . . .

    Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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    Learn more about Dr. Joseph Antoun and ProLon:

    Website: https://prolonfast.com/

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    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    56:24 false full Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach, Biohacking 25032531 2022-12-01T00:00:10Z
    Ep133: Psychedelics for Therapeutic Use with Paul Austin Founder of Third Wave Ep133: Psychedelics for Therapeutic Use with Paul Austin Founder of Third Wave Wed, 19 Oct 2022 15:56:00 +0000
    • What are Psychedelics?
    • Clinical Trials using Psychedelics
    • Possible clinical application for Psychedelics
    • What do Psychedelics feel like?
    • Dose and Frequency
    • Importance of Set and Setting
    • The Darkside of Psychedelics
    • The future of Psychedelic legalization  
    • And so much more!
    .
     
    Links mentioned in this episode!
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    Discounts mentioned on this show at https://burnitnutrition.com/podcast133/
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    Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at  https://metpro.co/burnit
    .
    .
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    Order ZBiotics at http://zbiotics.com/burnit
    Use code BURNIT and get 15% off on your first order!
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    BiOptimizers P3-OM - Get 10% off at www.p3om.com/burnit with coupon code burnit10. 
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    Get a FREE LMNT sample pack with any purchase. Limit one per customer at  http://drinklmnt.com/Burnit
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    Website: https://thethirdwave.co/

    About Paul: https://thethirdwave.co/author-paul-austin/  

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    ]]>
  • What are Psychedelics?
  • Clinical Trials using Psychedelics
  • Possible clinical application for Psychedelics
  • What do Psychedelics feel like?
  • Dose and Frequency
  • Importance of Set and Setting
  • The Darkside of Psychedelics
  • The future of Psychedelic legalization
  • And so much more!
  • . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast133/ . . Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at https://metpro.co/burnit . . . Order ZBiotics at http://zbiotics.com/burnit Use code BURNIT and get 15% off on your first order! . . . BiOptimizers P3-OM - Get 10% off at www.p3om.com/burnit with coupon code burnit10. . . . Get a FREE LMNT sample pack with any purchase. Limit one per customer at http://drinklmnt.com/Burnit . . .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Paul Austin and Third Wave:

    Website: https://thethirdwave.co/

    About Paul: https://thethirdwave.co/author-paul-austin/

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    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:01:03 false full 24705414 2022-11-01T00:01:01Z
    Ep132: Dr. Austin Perlmutter Neuroplasticity & Brain Inflammation Ep132: Dr. Austin Perlmutter Neuroplasticity & Brain Inflammation Tue, 20 Sep 2022 04:55:20 +0000
    • Impact of brain inflammation on your mental health
    • Neuroplasticity and how to increase it
    • Antidepressants vs psychedelics affect on neuroplasticity and mental health issues?
    • Science and cycles of stuckness in the brain
    • 4 pathways we can influence to help our brain make better choices and improve behavior 
    • And so much more!
    .
    Links mentioned in this episode!
    .
    Discounts mentioned on this show at https://burnitnutrition.com/podcast132/
    .
    .
    Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at  https://metpro.co/burnit
    .
    .
    Head over to http://seed.com/burnit to get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic using code burnit at checkout. Thanks to Seed for sponsoring today's podcast.
    .
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    Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 - FREE Digestive Aid bottles for the next 1,000 customers or while supplies last.
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    Website: https://www.austinperlmutter.com/

    Big Bold Health: https://bigboldhealth.com/  

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    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Impact of brain inflammation on your mental health
  • Neuroplasticity and how to increase it
  • Antidepressants vs psychedelics affect on neuroplasticity and mental health issues?
  • Science and cycles of stuckness in the brain
  • 4 pathways we can influence to help our brain make better choices and improve behavior
  • And so much more!
  • . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast132/ . . Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at https://metpro.co/burnit . . Head over to http://seed.com/burnit to get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic using code burnit at checkout. Thanks to Seed for sponsoring today's podcast. . . . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 - FREE Digestive Aid bottles for the next 1,000 customers or while supplies last. . . . Dry Farm Wines 1 Penny Bottle Here Dry Farm Wines . . .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Dr. Austin Perlmutter:

    Website: https://www.austinperlmutter.com/

    Big Bold Health: https://bigboldhealth.com/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Thank You for Listening!!

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    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:04:49 false full 24425169 2022-10-01T00:01:56Z
    Ep131: Metabolic Profiling for a Body Transformation with Angelo Poli Founder of MetPro Ep131: Metabolic Profiling for a Body Transformation with Angelo Poli Founder of MetPro Wed, 17 Aug 2022 21:24:19 +0000
    • What is Metabolic Profiling?
    • Data from thousands of weight loss journeys
    • 5 main elements in a body transformation
    • Dealing w/mental challenges of weightloss
    • Goal setting and forming new habits
    • And so much more!
    .
    Links mentioned in this episode!
    .
    Discounts mentioned on this show at https://burnitnutrition.com/podcast131/
    .
    .
    Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at  https://metpro.co/burnit
    .
    .
    Head over to http://seed.com/burnit to get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic using code burnit at checkout. Thanks to Seed for sponsoring today's podcast.
    .
    .
    .
    .
    Get upto $600 off and treat yourself to some Sunlighten's IR Saunas by clicking on the Link
    .
    .
     
    Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 - FREE Digestive Aid bottles for the next 1,000 customers or while supplies last.
    .
    .
    .
    Dry Farm Wines 1 Penny Bottle Here  Dry Farm Wines
    .
    .
    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Angelo Poli and MetPro:

    Website: https://metpro.co/

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

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    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • What is Metabolic Profiling?
  • Data from thousands of weight loss journeys
  • 5 main elements in a body transformation
  • Dealing w/mental challenges of weightloss
  • Goal setting and forming new habits
  • And so much more!
  • . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast131/ . . Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at https://metpro.co/burnit . . Head over to http://seed.com/burnit to get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic using code burnit at checkout. Thanks to Seed for sponsoring today's podcast. . . . . Get upto $600 off and treat yourself to some Sunlighten's IR Saunas by clicking on the Link . . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 - FREE Digestive Aid bottles for the next 1,000 customers or while supplies last. . . . Dry Farm Wines 1 Penny Bottle Here Dry Farm Wines . . .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Angelo Poli and MetPro:

    Website: https://metpro.co/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

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    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:08:31 false full 24066189 2022-09-12T18:42:44Z
    Ep130: Dave Asprey Latest on Biohacking & Anti-aging Ep130: Dave Asprey Latest on Biohacking & Anti-aging Wed, 20 Jul 2022 18:44:16 +0000
    • What is currently occupying Dave's focus?
    • Latest biohacking technology making waves
    • Supplements to help with anti-aging and longevity
    • Food swaps for health that may surprise you
    • And Daves latest strategy to live to 180 years
    • And so much more!
    .
    Links mentioned in this episode!
    .
    Discounts mentioned on this show at https://burnitnutrition.com/podcast130/
    .
    .
    Dry Farm Wines 1 Penny Bottle Here  Click Here
    .
    .
    Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at  https://metpro.co/burnit
    .
    .
    Treat Yourself and Learn more Sunlighten's IR Saunas by clicking on the Link
    .
    .
     
    Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10
    .
    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Dr. Dave Asprey:

    Website: https://daveasprey.com/

    BioHacking Confrence: https://biohackingconference.com/ 

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

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    Notice of Sponsorship Affiliate Disclosure with MetPro, Sunlighten, Amazon, BiOptimizers, Dry Farm Wines

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • What is currently occupying Dave's focus?
  • Latest biohacking technology making waves
  • Supplements to help with anti-aging and longevity
  • Food swaps for health that may surprise you
  • And Daves latest strategy to live to 180 years
  • And so much more!
  • . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast130/ . . Dry Farm Wines 1 Penny Bottle Here Click Here . . Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at https://metpro.co/burnit . . Treat Yourself and Learn more Sunlighten's IR Saunas by clicking on the Link . . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Dr. Dave Asprey:

    Website: https://daveasprey.com/

    BioHacking Confrence: https://biohackingconference.com/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with MetPro, Sunlighten, Amazon, BiOptimizers, Dry Farm Wines

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    41:45 false full 23764175 2022-09-12T18:43:26Z
    Ep129: Can an overactive Immune System impact fat loss? Dr. Jeffrey Bland deep dive into the immune system. Ep129: Can an overactive Immune System impact fat loss? Dr. Jeffrey Bland deep dive into the immune system. Wed, 15 Jun 2022 20:29:29 +0000
    • Immuno-Rejuvenation to enhance immunity
    • Epigenetic discoveries
    • Using Genetic testing to improve health
    • Tracking immune health from home
    • Vitamin c - How much is enough?
    • Immune system impact on fact loss
    • And so much more!
    .
    Links mentioned in this episode!
    .
    Discounts mentioned on this show at https://burnitnutrition.com/podcast129/
    .
    .
    Dry Farm Wines 1 Penny Bottle Here  Click here
    .
    .
    Get a FREE LMNT sample pack with any purchase. Limit one per customer at  http://drinklmnt.com/Burnit
    .
    .
    Head over to http://seed.com/burnit to get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic using code burnit at checkout. Thanks to Seed for sponsoring today's video.
    .
    .
     
    Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10
    .
    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Dr. Jeffrey Bland, PHD.:

    Website: https://bigboldhealth.com/

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

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    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Immuno-Rejuvenation to enhance immunity
  • Epigenetic discoveries
  • Using Genetic testing to improve health
  • Tracking immune health from home
  • Vitamin c - How much is enough?
  • Immune system impact on fact loss
  • And so much more!
  • . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast129/ . . Dry Farm Wines 1 Penny Bottle Here Click here . . Get a FREE LMNT sample pack with any purchase. Limit one per customer at http://drinklmnt.com/Burnit . . Head over to http://seed.com/burnit to get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic using code burnit at checkout. Thanks to Seed for sponsoring today's video. . . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Dr. Jeffrey Bland, PHD.:

    Website: https://bigboldhealth.com/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with Seed, Amazon, BiOptimizers, LMNT, Dry Farm Wines

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:00:15 false full 23441480 2022-09-12T18:44:04Z
    Ep128: Ari Whitten Mitochondrial Discoveries & Energy Optimization Ep128: Ari Whitten Mitochondrial Discoveries & Energy Optimization Wed, 11 May 2022 20:36:06 +0000
    • Mitochondrial discoveries reveal other key function
    • Our minds impact on mitochondrial function
    • How hermetic stress helps reduce mitochondrial atrophy
    • Nutritions role on mitochondrial health
    • How to make positive progress when dealing with a chronic disease
    • And so much more!
    .
    Links mentioned in this episode!
    .
    Discounts mentioned on this show at https://burnitnutrition.com/podcast128/
    .
    .
    Dry Farm Wines 1 Penny Bottle  Click Here
    .
    .
    Get Bioidentical Alternative to Human Growth Hormone from BioProtein+ at https://bioproteintech.com/ 
    .
    .
    Go to http://seed.com/burnit or use code BURNIT at checkout to get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic.
    .
    .
     
    Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10
    .
    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Dr. Ari Whitten:

    Website: https://theenergyblueprint.com/

    .

     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

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    Notice of Sponsorship Affiliate Disclosure with Seed, Amazon, BiOptimizers, BioProtien+, Dry Farm Wines

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Mitochondrial discoveries reveal other key function
  • Our minds impact on mitochondrial function
  • How hermetic stress helps reduce mitochondrial atrophy
  • Nutritions role on mitochondrial health
  • How to make positive progress when dealing with a chronic disease
  • And so much more!
  • . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast128/ . . Dry Farm Wines 1 Penny Bottle Click Here . . Get Bioidentical Alternative to Human Growth Hormone from BioProtein+ at https://bioproteintech.com/ . . Go to http://seed.com/burnit or use code BURNIT at checkout to get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic. . . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Dr. Ari Whitten:

    Website: https://theenergyblueprint.com/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with Seed, Amazon, BiOptimizers, BioProtien+, Dry Farm Wines

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    51:31 false full 23081672 2022-09-12T18:44:36Z
    Ep127: Dr. Josh Axe Ancient Healthcare in a Modern World Ep127: Dr. Josh Axe Ancient Healthcare in a Modern World Wed, 13 Apr 2022 01:54:54 +0000
    • Ancient perspective on healthcare
    • Ancient nutritional wisdom
    • What are Ancient Superfoods
    • Win the morning win the day
    • Fear and worry's impact on immunity
    • Ancient fitness in our modern world
    • Regenerative agriculture
    • Parenting from an ancient perspective
    .
    Links mentioned in this episode!
    .
    Discounts mentioned on this show at https://burnitnutrition.com/podcast127/
    .
    .
    Dry Farm Wines 1 Penny Bottle Click Here
    .
    .
    Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10
    .
    .

    Go to http://seed.com/burnit or use code BURNIT at checkout to get 15% off your first month's supply of Seed's Daily Synbiotic.

    .

    .
     
    LMNT – Get a FREE LMNT sample pack – only pay for shipping at  http://drinklmnt.com/Burnit
    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Dr. Josh Axe:

    Website: https://draxe.com/ 

    Ancient Nutrition: https://ancientnutrition.com/ 

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

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    Notice of Sponsorship Affiliate Disclosure with Seed, Amazon, LMNT, BiOptimizers, Dry Farm Wines

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Ancient perspective on healthcare
  • Ancient nutritional wisdom
  • What are Ancient Superfoods
  • Win the morning win the day
  • Fear and worry's impact on immunity
  • Ancient fitness in our modern world
  • Regenerative agriculture
  • Parenting from an ancient perspective
  • . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast127/ . . Dry Farm Wines 1 Penny Bottle Click Here . . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . .

    Go to http://seed.com/burnit or use code BURNIT at checkout to get 15% off your first month's supply of Seed's Daily Synbiotic.

    .

    . LMNT – Get a FREE LMNT sample pack – only pay for shipping at http://drinklmnt.com/Burnit .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Dr. Josh Axe:

    Website: https://draxe.com/

    Ancient Nutrition: https://ancientnutrition.com/

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with Seed, Amazon, LMNT, BiOptimizers, Dry Farm Wines

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    45:22 false full 22770962 2022-09-12T18:45:03Z
    Ep126: Carnivore Cure & Eating Disorder with Judy Cho NTP. Ep126: Carnivore Cure & Eating Disorder with Judy Cho NTP. Mon, 28 Mar 2022 21:20:13 +0000
    • keto and carnivore diet to overcome eating disorder
    • How being a vegetarian harmed her body
    • Judy's transition from vegetarian to keto and then carnivore
    • Benefits of a carivnore diet
    • Being a moderator vs an abstainer
    • Importance of fat for brain health and development
    .
    Links mentioned in this episode!
    .
    Discounts mentioned on this show at https://burnitnutrition.com/podcast126/
    .
    .
    Dry Farm Wines 1 Penny Bottle Here  Click Here
    .

    .

    Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10
    .

    .

    Go to http://seed.com/burnit or use code BURNIT at checkout to get 15% off your first month's supply of Seed's Daily Synbiotic.

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF  
    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Judy Cho:

    Website: https://nutritionwithjudy.com/ 

    Carnivore Cure Book: https://carnivorecure.com/ 

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

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    Notice of Sponsorship Affiliate Disclosure with Seed, Amazon, LMNT, Tonal, BiOptimizers, Dry Farm Wines

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • keto and carnivore diet to overcome eating disorder
  • How being a vegetarian harmed her body
  • Judy's transition from vegetarian to keto and then carnivore
  • Benefits of a carivnore diet
  • Being a moderator vs an abstainer
  • Importance of fat for brain health and development
  • . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast126/ . . Dry Farm Wines 1 Penny Bottle Here Click Here .

    .

    Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 .

    .

    Go to http://seed.com/burnit or use code BURNIT at checkout to get 15% off your first month's supply of Seed's Daily Synbiotic.

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Judy Cho:

    Website: https://nutritionwithjudy.com/

    Carnivore Cure Book: https://carnivorecure.com/

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with Seed, Amazon, LMNT, Tonal, BiOptimizers, Dry Farm Wines

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    58:52 false full 22574369 2022-09-12T18:45:33Z
    Ep125: Dr. Anna Cabeca Age Gracefully and OutSmart MenoPause Ep125: Dr. Anna Cabeca Age Gracefully and OutSmart MenoPause Thu, 10 Mar 2022 16:37:19 +0000
    • Why do American women suffer more from menopause than other women
    • Do period symptoms mean your hormones are unbalanced?
    • Diet methods for menopause Longterm
    • Diet for post menopause
    • Solutions to hair loss and hair thinning
    .
    Links mentioned in this episode!
    .
    Discounts mentioned on this show at https://burnitnutrition.com/podcast125/
    .
    .
    LMNT – Get a FREE LMNT sample pack – only pay for shipping at  http://drinklmnt.com/Burnit
    .
    .
    Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10

    .

    .

    Uprising Foods Starter Bundle at https://www.uprisingfood.com/burnit/ promo code "BURNIT" for $10 OFF first purchase.

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF  
    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Dr. Anna Cabeca:

    Website: https://drannacabeca.com/ 

    Menupause Book: https://book.menupausebook.com/ 

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

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    Notice of Sponsorship Affiliate Disclosure with Uprising Food, Amazon, LMNT, Tonal, BiOptimizers,

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Why do American women suffer more from menopause than other women
  • Do period symptoms mean your hormones are unbalanced?
  • Diet methods for menopause Longterm
  • Diet for post menopause
  • Solutions to hair loss and hair thinning
  • . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast125/ . . LMNT – Get a FREE LMNT sample pack – only pay for shipping at http://drinklmnt.com/Burnit . . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10

    .

    .

    Uprising Foods Starter Bundle at https://www.uprisingfood.com/burnit/ promo code "BURNIT" for $10 OFF first purchase.

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Dr. Anna Cabeca:

    Website: https://drannacabeca.com/

    Menupause Book: https://book.menupausebook.com/

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with Uprising Food, Amazon, LMNT, Tonal, BiOptimizers,

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    44:46 false full 22405790 2022-04-01T00:00:25Z
    Ep124: Diet for Better Sex with Christine DeLozier Ep124: Diet for Better Sex with Christine DeLozier Mon, 21 Feb 2022 22:19:13 +0000
    • Learn about the Trifecta of great sex
    • Foods for blood flow and orgasms
    • How much sex is normal and healthy?
    • What is kindness in the bedroom?
    • Couples with different levels of labido
    • Foods to eat and avoid before a hot date
    • Types of alcohol to avoid
    .
    Links mentioned in this episode!
    .
    Discounts mentioned on this show at https://burnitnutrition.com/podcast124/
    .

    .

    NEUROFUEL - Instantly get $10 off your first bottle when you order at https://www.naturalstacks.com/burnitnutrition or Get up to $100 off when you order a 6 month supply.

    .

    .

    Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10

    .

    .

    Go to http://seed.com/burnit or use code BURNIT at checkout to get 15% off your first month's supply of Seed's Daily Synbiotic.

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF  
    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Christine DeLozier:

    Website: https://christinedelozier.com/ 

    Diet for Better Sex Book: https://christinedelozier.com/the-book/ 

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

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    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Learn about the Trifecta of great sex
  • Foods for blood flow and orgasms
  • How much sex is normal and healthy?
  • What is kindness in the bedroom?
  • Couples with different levels of labido
  • Foods to eat and avoid before a hot date
  • Types of alcohol to avoid
  • . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast124/ .

    .

    NEUROFUEL - Instantly get $10 off your first bottle when you order at https://www.naturalstacks.com/burnitnutrition or Get up to $100 off when you order a 6 month supply.

    .

    .

    Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10

    .

    .

    Go to http://seed.com/burnit or use code BURNIT at checkout to get 15% off your first month's supply of Seed's Daily Synbiotic.

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Christine DeLozier:

    Website: https://christinedelozier.com/

    Diet for Better Sex Book: https://christinedelozier.com/the-book/

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with Uprising Food, Amazon, Natural Stacks, Seed, Tonal, BiOptimizers,

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    47:48 true full 22196816 2022-03-01T00:00:36Z
    Ep123: Dr. Steven Gundry Unlocking the Keto Code | New Science on How Keto Really Works Ep123: Dr. Steven Gundry Unlocking the Keto Code | New Science on How Keto Really Works Tue, 08 Feb 2022 01:20:37 +0000
    • Did the experts get keto and ketosis all wrong?
    • New understanding on why keto works?
    • Why metabolic flexibility is the key to health.
    • How to enjoy more carbs and still get the benefits of ketosis
    • Is longterm continuous ketosis a dumb idea?
    • Are we eating too much protein?
    • Debunking top keto myths and misconceptions.
    • MCT oils impressive benefits.
    .
    .
    Links mentioned in this episode!
     
    Discounts mentioned on this show at https://burnitnutrition.com/podcast123/
     
    .
    .
     
    NEUROFUEL - Instantly get $10 off your first bottle when you order at https://www.naturalstacks.com/burnitnutrition or Get up to $100 off when you order a 6 month supply.
     
    .
     
    Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10
    .
     
    Get Dry Farm Wines 1 Penny Bottle Click Here  
    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Dr. Steven Gundry:

    Website: https://drgundry.com/ 

    Unlocking the Keto Code Book: https://www.amazon.com/ 

    .
     
    Leave the show a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

    .

    Follow the podcast on Instagram under @BurnitNutrition

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    Follow the podcast on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

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    Notice of Sponsorship Affiliate Disclosure with Uprising Food, Amazon, Natural Stacks, Tonal, BiOptimizers,

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Did the experts get keto and ketosis all wrong?
  • New understanding on why keto works?
  • Why metabolic flexibility is the key to health.
  • How to enjoy more carbs and still get the benefits of ketosis
  • Is longterm continuous ketosis a dumb idea?
  • Are we eating too much protein?
  • Debunking top keto myths and misconceptions.
  • MCT oils impressive benefits.
  • . . Links mentioned in this episode! Discounts mentioned on this show at https://burnitnutrition.com/podcast123/ . . NEUROFUEL - Instantly get $10 off your first bottle when you order at https://www.naturalstacks.com/burnitnutrition or Get up to $100 off when you order a 6 month supply. . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . Get Dry Farm Wines 1 Penny Bottle Click Here .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Dr. Steven Gundry:

    Website: https://drgundry.com/

    Unlocking the Keto Code Book: https://www.amazon.com/

    . Leave the show a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow the podcast on Instagram under @BurnitNutrition

    .

    Follow the podcast on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with Uprising Food, Amazon, Natural Stacks, Tonal, BiOptimizers,

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    51:38 false full 22057265 2022-09-12T18:47:26Z
    Ep122: Dr. William Davis Super Gut | Reprogram your Microbiome Ep122: Dr. William Davis Super Gut | Reprogram your Microbiome Thu, 20 Jan 2022 23:00:21 +0000
    • Learn about our decline in intestinal microbes
    • How restoring our microbiome can yield extraordinary health benefits.
    • Key microbe for a babies microbiome
    • New discover of Endotoxemia and its effects in faraway organs
    • Importance of fermented foods
    • Possible new treatment for SIBO
    • Thymus glad for immunity and how the microbiome impacts its function

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast122/

    .

    .

    NEUROFUEL - Instantly get $10 off your first bottle when you order at https://www.naturalstacks.com/burnitnutrition or Get up to $100 off when you order a 6 month supply.

    .

    .

    Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10

    .

    .

    Go to http://seed.com/burnit or use code BURNIT at checkout to get 15% off your first month's supply of Seed's Daily Synbiotic.

    .

    .

    Get Dry Farm Wines Penny Bottle Click Here  
    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Dr. William Davis:

    Website: https://drdavisinfinitehealth.com/ 

    Super Gut Book: https://drdavisinfinitehealth.com/super-gut/ 

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

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    Notice of Sponsorship Affiliate Disclosure with Uprising Food, Amazon, Natural Stacks, Seed, Tonal, BiOptimizers,

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Learn about our decline in intestinal microbes
  • How restoring our microbiome can yield extraordinary health benefits.
  • Key microbe for a babies microbiome
  • New discover of Endotoxemia and its effects in faraway organs
  • Importance of fermented foods
  • Possible new treatment for SIBO
  • Thymus glad for immunity and how the microbiome impacts its function
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast122/

    .

    .

    NEUROFUEL - Instantly get $10 off your first bottle when you order at https://www.naturalstacks.com/burnitnutrition or Get up to $100 off when you order a 6 month supply.

    .

    .

    Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10

    .

    .

    Go to http://seed.com/burnit or use code BURNIT at checkout to get 15% off your first month's supply of Seed's Daily Synbiotic.

    .

    .

    Get Dry Farm Wines Penny Bottle Click Here .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Dr. William Davis:

    Website: https://drdavisinfinitehealth.com/

    Super Gut Book: https://drdavisinfinitehealth.com/super-gut/

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with Uprising Food, Amazon, Natural Stacks, Seed, Tonal, BiOptimizers,

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    48:12 false full 21833393 2022-09-12T18:48:19Z
    Ep121:Dr. David Perlmutter Dropping Acid | Deadly truth about uric acid Ep121:Dr. David Perlmutter Dropping Acid | Deadly truth about uric acid Wed, 05 Jan 2022 23:15:19 +0000
    • How uric acid leads to major disease
    • How we raise our uric acid levels
    • How certain fruit and alcohols raise levels
    • Why fructose is a big problem
    • How vitamin c, exercise and sleep help
    • How to check your uric acid levels at home
    • Benefits of activating AMPK

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast121/

    .

    .

    NEUROFUEL - Instantly get $10 off your first bottle when you order at https://www.naturalstacks.com/burnitnutrition or Get up to $100 off when you order a 6 month supply.

    .

    .

    Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10

    .

    .

    Dry Farm Wines 1 Penny Bottle Here  Click Here

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Dr. David Perlmutter:

    Website: https://www.drperlmutter.com/ 

    Drop Acid Book: https://www.dropacidbook.com/ 

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with Uprising Food, Amazon, Natural Stacks, Dry Farm Wines, Tonal, BiOptimizers,

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • How uric acid leads to major disease
  • How we raise our uric acid levels
  • How certain fruit and alcohols raise levels
  • Why fructose is a big problem
  • How vitamin c, exercise and sleep help
  • How to check your uric acid levels at home
  • Benefits of activating AMPK
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast121/

    .

    .

    NEUROFUEL - Instantly get $10 off your first bottle when you order at https://www.naturalstacks.com/burnitnutrition or Get up to $100 off when you order a 6 month supply.

    .

    .

    Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10

    .

    .

    Dry Farm Wines 1 Penny Bottle Here Click Here

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Dr. David Perlmutter:

    Website: https://www.drperlmutter.com/

    Drop Acid Book: https://www.dropacidbook.com/

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with Uprising Food, Amazon, Natural Stacks, Dry Farm Wines, Tonal, BiOptimizers,

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    58:03 false full 21675797 2022-09-12T18:50:16Z
    Ep120:Financial Health Key Principles Recast | Step by Step guide to being Debt Free Ep120:Financial Health Key Principles Recast | Step by Step guide to being Debt Free Tue, 28 Dec 2021 04:33:07 +0000
    • In this recast Key Principles to Financial Health
    • Learn the importance of being Debt Free
    • Step by step guide to paying off debt
    • Importance of a Fully Funded Emergency Fund
    • Why becoming a home owner should be a priority
    • The value of Investing early and often
    • My own journey to becoming debt free

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast120/

    .

    .

    Get MassZymes from BiOptimizers at http://masszymes.com/burnit and get 10% OFF with code burnit10

    .

    .

    Get Dry Farm Wines Penny Bottle Click Here 

    .

     

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more from the experts check out the Dave Ramsey Show!

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

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    Notice of Sponsorship Affiliate Disclosure with Uprising Food, Amazon, Tonal, BiOptimizers,

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • In this recast Key Principles to Financial Health
  • Learn the importance of being Debt Free
  • Step by step guide to paying off debt
  • Importance of a Fully Funded Emergency Fund
  • Why becoming a home owner should be a priority
  • The value of Investing early and often
  • My own journey to becoming debt free
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast120/

    .

    .

    Get MassZymes from BiOptimizers at http://masszymes.com/burnit and get 10% OFF with code burnit10

    .

    .

    Get Dry Farm Wines Penny Bottle Click Here

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more from the experts check out the Dave Ramsey Show!

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with Uprising Food, Amazon, Tonal, BiOptimizers,

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    29:20 false full 21612695 2022-09-12T18:51:14Z
    Ep119: Secret Life of Fat w/Dr. Sylvia Tara - Recast- How your body fights to keep you fat! Ep119: Secret Life of Fat w/Dr. Sylvia Tara - Recast- How your body fights to keep you fat! Tue, 14 Dec 2021 05:35:01 +0000
    • in this Recast, Dr. Sylvia Tara on The Secret Life of Fat
    • Societies view on Fat through the ages 
    • How your body is makes fat without eating
    • The unspoken consequences of liposuction
    • Fats role in making babies
    • Fat and wound healing
    • Can we control where we store our fat?

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast119/

    .

    .

    Dry Farm Wines 1 Penny Bottle Here  Click Here

    .

    .

    Get MassZymes from BiOptimizers at http://masszymes.com/burnit and get 10% OFF with code burnit10

    .

    .

    Uprising Foods Starter Bundle at https://www.uprisingfood.com/burnit/ promo code "BURNIT" for $10 OFF first purchase.  

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF  

    .

    .

    LMNT – For a limited time get a FREE LMNT sample pack

    only pay for shipping at http://drinklmnt.com/Burnit

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with Uprising Food, Dry Farm Wines, Amazon, Tonal, BiOptimizers, LMNT

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • in this Recast, Dr. Sylvia Tara on The Secret Life of Fat
  • Societies view on Fat through the ages
  • How your body is makes fat without eating
  • The unspoken consequences of liposuction
  • Fats role in making babies
  • Fat and wound healing
  • Can we control where we store our fat?
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast119/

    .

    .

    Dry Farm Wines 1 Penny Bottle Here Click Here

    .

    .

    Get MassZymes from BiOptimizers at http://masszymes.com/burnit and get 10% OFF with code burnit10

    .

    .

    Uprising Foods Starter Bundle at https://www.uprisingfood.com/burnit/ promo code "BURNIT" for $10 OFF first purchase.

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF

    .

    .

    LMNT – For a limited time get a FREE LMNT sample pack

    only pay for shipping at http://drinklmnt.com/Burnit

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Dr. Sylvia Tara:

    Website: https://www.thesecretlifeoffat.com/

    The Fat Lab Course: https://www.thesecretlifeoffat.com/tslof-course-info

    Facebook: https://www.facebook.com/sylviataraphd

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with Uprising Food, Dry Farm Wines, Amazon, Tonal, BiOptimizers, LMNT

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:01:52 false full 21473630 2022-09-12T18:51:38Z
    Ep118: Anesthesia, Epidurals, Ketamine & Pain Management with leading two leading Anesthesiologists Ep118: Anesthesia, Epidurals, Ketamine & Pain Management with leading two leading Anesthesiologists Tue, 30 Nov 2021 03:02:41 +0000
    • Epidurals from an Anesthesiologists perspective
    • Science and history of anesthesia
    • How different people tolerate anesthesia
    • How anesthesia risk is managed
    • Day to day responsibilities of Anesthesiologists
    • New Ketamine therapy being used to help pain and mental disorders
    • Much much more!
    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast118/

    .

    .

    Dry Farm Wines 1 Penny Bottle Here  Click Here

    .

    .

    Magnesium Breakthrough from BiOptimizers - 10% Off and free gifts with code BURNIT at:  www.magnesiumbreakthrough.com/burnit

    .

    .

    Ned Full Spectrum De-Stress Blend - 15% off  orders over $40 plus FREE De-Stress Blend Sample at www.helloned.com/BURNIT use code "BURNIT"

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories  
     

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Dr. Karpanian:

    Website: www.chrysalisketamine.com

    Anesthesia History: https://www.woodlibrarymuseum.org/

     

    Learn more about Dr. Herman:

    Website: https://www.softrebootwellness.com

    Instagram: https://www.instagram.com/softrebootwellness/

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    No Copyright music by Blut Own mix

    Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, Dry Farm Wines, BiOptimizers,

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Epidurals from an Anesthesiologists perspective
  • Science and history of anesthesia
  • How different people tolerate anesthesia
  • How anesthesia risk is managed
  • Day to day responsibilities of Anesthesiologists
  • New Ketamine therapy being used to help pain and mental disorders
  • Much much more!
  • Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast118/

    .

    .

    Dry Farm Wines 1 Penny Bottle Here Click Here

    .

    .

    Magnesium Breakthrough from BiOptimizers - 10% Off and free gifts with code BURNIT at: www.magnesiumbreakthrough.com/burnit

    .

    .

    Ned Full Spectrum De-Stress Blend - 15% off orders over $40 plus FREE De-Stress Blend Sample at www.helloned.com/BURNIT use code "BURNIT"

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Dr. Karpanian:

    Website: www.chrysalisketamine.com

    Anesthesia History: https://www.woodlibrarymuseum.org/

    Learn more about Dr. Herman:

    Website: https://www.softrebootwellness.com

    Instagram: https://www.instagram.com/softrebootwellness/

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Thank You for Listening!!

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    No Copyright music by Blut Own mix

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    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    56:14 false full 21315503 2022-09-12T18:52:12Z
    Ep117: New world Parenting Guide w/Dr. Tricia Pingel Ep117: New world Parenting Guide w/Dr. Tricia Pingel Thu, 04 Nov 2021 01:10:34 +0000
    • How kids pick up on parents stress cues
    • Stress signals to look for in children
    • Rise in anxiety and mental health disorders in kids
    • How to keep a child's immune system strong with the using of key supplements
    • How to encourage children to eat a healthy diet
    • How she reduces screen time with her kids
    • How parents can establish a health work from home routine when kids are in the picture
    • Much much more!
    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast117/

    .

    .

    Try Ombre Lab Gut Health kit at https://tryombre.com/burnitnutrition
    Notice of Sponsorship

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    Ned Full Spectrum De-Stress Blend - 15% off  orders over $40 plus FREE De-Stress Blend Sample at www.helloned.com/BURNIT use code "BURNIT"

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    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories  
     

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    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

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    Learn more about Dr. Tricia Pingel:

    Website: https://drpingel.com/

    Instagram: https://www.instagram.com/drpingel/

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    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    ]]>
  • How kids pick up on parents stress cues
  • Stress signals to look for in children
  • Rise in anxiety and mental health disorders in kids
  • How to keep a child's immune system strong with the using of key supplements
  • How to encourage children to eat a healthy diet
  • How she reduces screen time with her kids
  • How parents can establish a health work from home routine when kids are in the picture
  • Much much more!
  • Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast117/

    .

    .

    Try Ombre Lab Gut Health kit at https://tryombre.com/burnitnutrition Notice of Sponsorship

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    .

    Magnesium Breakthrough from BiOptimizers - 10% Off and free gifts with code BURNIT at: www.magnesiumbreakthrough.com/burnit

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    Ned Full Spectrum De-Stress Blend - 15% off orders over $40 plus FREE De-Stress Blend Sample at www.helloned.com/BURNIT use code "BURNIT"

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Dr. Tricia Pingel:

    Website: https://drpingel.com/

    Instagram: https://www.instagram.com/drpingel/

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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    57:08 false full 21045869 2021-12-01T00:00:04Z
    Ep116: The Ketogenic Girl Pregnancy Story - Preparing the body for birth with Keto Ep116: The Ketogenic Girl Pregnancy Story - Preparing the body for birth with Keto Wed, 20 Oct 2021 23:16:53 +0000
    • Preparing the body for pregnancy with nutrition
    • Making your pregnancy a beautiful experience
    • Epidural controversy
    • C-section Recovery
    • Higher carbs vs fats and protein for breast milk production
    • Best Baby formulas
    • How husbands can help
    • Much much more!
    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast116/

    .

    .

     
    Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 for any order at:  https://bioptimizers.com/burnit

    .

    .

    Get Dry Farm Wines Penny Bottle Click Here

    .

    .

    Ned Full Spectrum De-Stress Blend - 15% off  orders over $40 plus FREE De-Stress Blend Sample at www.helloned.com/BURNIT use code "BURNIT"

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    Get Athletic Greens Powder at https://athleticgreens.com/burnit and get free gift with your order!

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Vanessa Spina:

    Website: https://www.ketogenicgirl.com/

    Her new Program: https://www.kgviplist.com/ 

    Podcast: Podcast Link 

    Instagram: https://www.instagram.com/ketogenicgirl/

    Baby Formula Info: https://www.westonaprice.org 

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    ]]>
  • Preparing the body for pregnancy with nutrition
  • Making your pregnancy a beautiful experience
  • Epidural controversy
  • C-section Recovery
  • Higher carbs vs fats and protein for breast milk production
  • Best Baby formulas
  • How husbands can help
  • Much much more!
  • Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast116/

    .

    .

    Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 for any order at: https://bioptimizers.com/burnit

    .

    .

    Get Dry Farm Wines Penny Bottle Click Here

    .

    .

    Ned Full Spectrum De-Stress Blend - 15% off orders over $40 plus FREE De-Stress Blend Sample at www.helloned.com/BURNIT use code "BURNIT"

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    Get Athletic Greens Powder at https://athleticgreens.com/burnit and get free gift with your order!

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Vanessa Spina:

    Website: https://www.ketogenicgirl.com/

    Her new Program: https://www.kgviplist.com/

    Podcast: Podcast Link

    Instagram: https://www.instagram.com/ketogenicgirl/

    Baby Formula Info: https://www.westonaprice.org

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

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    Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, Athletic Greens, Real Good Foods, BiOptimizers,

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    55:26 false full 20883716 2022-09-12T18:53:06Z
    Ep115: True Cause of Heart Disease & What to do about it with Dr. Stephen Hussey Ep115: True Cause of Heart Disease & What to do about it with Dr. Stephen Hussey Thu, 07 Oct 2021 20:06:34 +0000
    • The actual causes of heart disease
    • Exclusion water zones in the arteries
    • The hearts ability to create arterial bypass channels when there is a blockage
    • Cholesterols role in heart disease
    • Key supplements to encourage heart health
    • Much much more!
    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast115/

    .

    .

     
    Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 for any order at:  https://bioptimizers.com/burnit

    .

    .

    Mitopure from TimeLine Nutrition - 10% Off with code BURNIT at:  https://www.timelinenutrition.com/

    .

    .

    Ned Full Spectrum De-Stress Blend - 15% off  orders over $40 plus FREE De-Stress Blend Sample at www.helloned.com/BURNIT use code "BURNIT"

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    Dry Farm Wines Penny Bottle Click Here  

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Dr. Stephen Hussey:

    Website: https://www.resourceyourhealth.com/

    Instagram: https://www.instagram.com/drstephenhussey/

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    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Please share this episode! Be the one who helps spark a transformation in your family!

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    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • The actual causes of heart disease
  • Exclusion water zones in the arteries
  • The hearts ability to create arterial bypass channels when there is a blockage
  • Cholesterols role in heart disease
  • Key supplements to encourage heart health
  • Much much more!
  • Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast115/

    .

    .

    Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 for any order at: https://bioptimizers.com/burnit

    .

    .

    Mitopure from TimeLine Nutrition - 10% Off with code BURNIT at: https://www.timelinenutrition.com/

    .

    .

    Ned Full Spectrum De-Stress Blend - 15% off orders over $40 plus FREE De-Stress Blend Sample at www.helloned.com/BURNIT use code "BURNIT"

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    Dry Farm Wines Penny Bottle Click Here

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Dr. Stephen Hussey:

    Website: https://www.resourceyourhealth.com/

    Instagram: https://www.instagram.com/drstephenhussey/

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

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    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    55:46 false full 20742446 2022-09-12T18:54:00Z
    Ep114: Is Keto a Dogs Natural Diet? Dogs food to avoid w/Daniel Schulof of Keto Natural Pet Foods Ep114: Is Keto a Dogs Natural Diet? Dogs food to avoid w/Daniel Schulof of Keto Natural Pet Foods Fri, 17 Sep 2021 20:46:03 +0000
    • Dirty Tricks from the Pet Food Industry
    • Should your dog eat keto?
    • Rise in disease and cancer in pets
    • GMOS in pet foods
    • Widespread obesity in our pets
    • Safe ways to feed dogs raw meats
    • Best keto kibble for dogs
    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast114/

    .

    .

     
    Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 at:  https://bioptimizers.com/burnit

    .

    .

    Mitopure from TimeLine Nutrition - 10% Off with code BURNIT at:  https://www.timelinenutrition.com/

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    Dry Farm Wines Penny Bottle Click Here

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Daniel Schulof and Keto Natural Pets Foods:

    Website: https://ketonaturalpetfoods.com/

    20% Discount Code: PODCAST20

    Facebook: https://www.facebook.com/ketonaturalpetfoods/

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

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    Notice of Sponsorship Affiliate Disclosure with Amazon, Tonal, Real Good Foods, Timeline Nutrition, BiOptimizers,

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    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Dirty Tricks from the Pet Food Industry
  • Should your dog eat keto?
  • Rise in disease and cancer in pets
  • GMOS in pet foods
  • Widespread obesity in our pets
  • Safe ways to feed dogs raw meats
  • Best keto kibble for dogs
  • Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast114/

    .

    .

    Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 at: https://bioptimizers.com/burnit

    .

    .

    Mitopure from TimeLine Nutrition - 10% Off with code BURNIT at: https://www.timelinenutrition.com/

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    Dry Farm Wines Penny Bottle Click Here

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Daniel Schulof and Keto Natural Pets Foods:

    Website: https://ketonaturalpetfoods.com/

    20% Discount Code: PODCAST20

    Facebook: https://www.facebook.com/ketonaturalpetfoods/

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with Amazon, Tonal, Real Good Foods, Timeline Nutrition, BiOptimizers,

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    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    57:52 false full 20514530 2022-09-12T18:54:35Z
    Ep113: Self Leadership Session w/David Wood founder of world's largest coaching business Ep113: Self Leadership Session w/David Wood founder of world's largest coaching business Fri, 03 Sep 2021 01:30:55 +0000
    • The importance of pointing out the small problems that people want to avoid.
    • Self Leadership and Time Management 
    • The most important quality in a leader
    • Why Resilience matters in leadership
    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast113/

    .

    .

     
    Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 for any order at:  https://bioptimizers.com/burnit

    .

    .

    Dry Farm Wines Penny Bottle Click Here

    .

    .

    Ned Full Spectrum CBD oil - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about David Wood:

    Website: www.MyFocusGift.com

    His Podcast: https://focus.ceo/extraordinary-focus-podcast/

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

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    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • The importance of pointing out the small problems that people want to avoid.
  • Self Leadership and Time Management
  • The most important quality in a leader
  • Why Resilience matters in leadership
  • Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast113/

    .

    .

    Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 for any order at: https://bioptimizers.com/burnit

    .

    .

    Dry Farm Wines Penny Bottle Click Here

    .

    .

    Ned Full Spectrum CBD oil - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about David Wood:

    Website: www.MyFocusGift.com

    His Podcast: https://focus.ceo/extraordinary-focus-podcast/

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, PERFORM, Timeline Nutrition, BiOptimizers, NutriSense

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    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    58:21 false full 20355257 2022-09-12T18:55:14Z
    Ep112: Otto Warburg, the Nazis, and the Cancer–Diet Connection w/Sam Apple Ep112: Otto Warburg, the Nazis, and the Cancer–Diet Connection w/Sam Apple Mon, 23 Aug 2021 17:19:29 +0000
    • Author Sam Apple of Ravenous - a weave of history and science with the larger-than-life Otto Warburg as the main character.
    • Otto Warburg who is a Nobel Prize–winning biochemist is also a gay man of Jewish descent! How he survived the Third Reich of nazis Germany.
    • Why Adolf Hitler focused on beating cancer in the middle of the WW2. 
    • The Search for the Cancer–Diet Connection.
    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast112/

    .

    .

    Better Cancer Outcomes - Learn about the Cancer Blood Donor Project at:  https://www.preventa.us/BetterCancerOutcomesx

    .

    .

     
    Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 at:  https://bioptimizers.com/burnit

    .

    .

    Dry Farm Wines penny Bottle Click Here

    .

    .

    Ned Full Spectrum CBD oil - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    Real Good Foods - New entree bowls stuffed chicken now at Target - Click here for Store Locator: https://realgoodfoods.com/pages/store-locator 

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Sam Apple and his book:

    Website: https://sam-apple.squarespace.com/

    Facebook: https://www.facebook.com/nutrisenseio

    Ravenous Book: Amazon Link

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

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    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Author Sam Apple of Ravenous - a weave of history and science with the larger-than-life Otto Warburg as the main character.
  • Otto Warburg who is a Nobel Prize–winning biochemist is also a gay man of Jewish descent! How he survived the Third Reich of nazis Germany.
  • Why Adolf Hitler focused on beating cancer in the middle of the WW2.
  • The Search for the Cancer–Diet Connection.
  • Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast112/

    .

    .

    Better Cancer Outcomes - Learn about the Cancer Blood Donor Project at: https://www.preventa.us/BetterCancerOutcomesx

    .

    .

    Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 at: https://bioptimizers.com/burnit

    .

    .

    Dry Farm Wines penny Bottle Click Here

    .

    .

    Ned Full Spectrum CBD oil - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    Real Good Foods - New entree bowls stuffed chicken now at Target - Click here for Store Locator: https://realgoodfoods.com/pages/store-locator

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Sam Apple and his book:

    Website: https://sam-apple.squarespace.com/

    Facebook: https://www.facebook.com/nutrisenseio

    Ravenous Book: Amazon Link

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, Real Good Foods, Timeline Nutrition, BiOptimizers, NutriSense

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    56:07 false full 20232728 2022-09-12T18:55:57Z
    Ep111: Continuous Glucose Monitors for Keto & Health Optimizations w/Kara Collier of NutriSense Ep111: Continuous Glucose Monitors for Keto & Health Optimizations w/Kara Collier of NutriSense Thu, 05 Aug 2021 19:03:39 +0000
    • Learn how continuous glucose monitors can help you obtain metabolic flexibility.
    • How using fasting glucose and A1C scores fall short.
    • The concern with physiological insulin resistance seen in the keto population
    • Ways to use CGM's to experiment and learn about how your diet is impacting your health and much more.
    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast111/

    .

    .

     
    Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 at:  https://bioptimizers.com/burnit

    .

    .

    Mitopure from TimeLine Nutrition - 10% Off with code BURNIT at:  https://www.timelinenutrition.com/

    .

    .

    Ned Full Spectrum CBD oil - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    PERFORM - A targeted essential amino acid blend for improved endurance and athletic performance - Get 30% discount when you use the code BURNIT at http://aminoco.com/burnit 

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Kara Collier and NutriSense:

    Website: https://www.nutrisense.io/

    Discount Code: BURNIT25

    Facebook: https://www.facebook.com/nutrisenseio

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, PERFORM, Timeline Nutrition, BiOptimizers, NutriSense

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    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Learn how continuous glucose monitors can help you obtain metabolic flexibility.
  • How using fasting glucose and A1C scores fall short.
  • The concern with physiological insulin resistance seen in the keto population
  • Ways to use CGM's to experiment and learn about how your diet is impacting your health and much more.
  • Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast111/

    .

    .

    Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 at: https://bioptimizers.com/burnit

    .

    .

    Mitopure from TimeLine Nutrition - 10% Off with code BURNIT at: https://www.timelinenutrition.com/

    .

    .

    Ned Full Spectrum CBD oil - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    PERFORM - A targeted essential amino acid blend for improved endurance and athletic performance - Get 30% discount when you use the code BURNIT at http://aminoco.com/burnit

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Kara Collier and NutriSense:

    Website: https://www.nutrisense.io/

    Discount Code: BURNIT25

    Facebook: https://www.facebook.com/nutrisenseio

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

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    Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, PERFORM, Timeline Nutrition, BiOptimizers, NutriSense

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    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    58:22 false full 20035316 2021-10-11T19:58:26Z
    Ep110: Keto & Fasting for Stem Cell Activation w/Dr. Dana Elia Ep110: Keto & Fasting for Stem Cell Activation w/Dr. Dana Elia Wed, 21 Jul 2021 20:15:11 +0000
    • What stem cells are and what makes stems cells so special?
    • The difference between stem cell activation and injecting stem cells
    • How fasting, a keto diet and stem cell activation are connected
    • How often we should activate our stem cells?
    • What we can expect from an stem cell activation?
    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast110/

    .

    .

    PERFORM - A targeted essential amino acid blend for improved endurance and athletic performance - Get 30% discount when you use the code BURNIT at http://aminoco.com/burnit 

    .

    .

    Mitopure from TimeLine Nutrition - 10% Off with code BURNIT at:  https://www.timelinenutrition.com/

    .

    .

    Ned Full Spectrum CBD oil - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 at:  https://bioptimizers.com/burnit

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Dr. Dana Elia:

    Website: https://www.fusionihw.com/fusions-providers

    Stem Cell Activation Diet Book: https://www.simonandschuster.com/

    Facebook: https://www.facebook.com/FusionIHW

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

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    Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, PERFORM, Timeline Nutrition, BiOptimizers 

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • What stem cells are and what makes stems cells so special?
  • The difference between stem cell activation and injecting stem cells
  • How fasting, a keto diet and stem cell activation are connected
  • How often we should activate our stem cells?
  • What we can expect from an stem cell activation?
  • Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast110/

    .

    .

    PERFORM - A targeted essential amino acid blend for improved endurance and athletic performance - Get 30% discount when you use the code BURNIT at http://aminoco.com/burnit

    .

    .

    Mitopure from TimeLine Nutrition - 10% Off with code BURNIT at: https://www.timelinenutrition.com/

    .

    .

    Ned Full Spectrum CBD oil - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 at: https://bioptimizers.com/burnit

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Dr. Dana Elia:

    Website: https://www.fusionihw.com/fusions-providers

    Stem Cell Activation Diet Book: https://www.simonandschuster.com/

    Facebook: https://www.facebook.com/FusionIHW

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

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    Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, PERFORM, Timeline Nutrition, BiOptimizers

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    48:05 false full 19888202 2021-10-11T19:59:12Z
    Ep109: How many friends do you need to live longer? Marta Zaraska shares the power of community and friendship on health. Ep109: How many friends do you need to live longer? Marta Zaraska shares the power of community and friendship on health. Fri, 09 Jul 2021 21:27:54 +0000
    • How strong friendships help you live longer?
    • How many friends do you need to get this longevity benefits?
    • How friendships in America rank amongst other countries?
    • Is having more friends better then having a bigger family?
    • Why married men live longer then unmarried men?
    • If online friendships are as good as in person friendships?
    • How isolation impacts health
    • And how to apply alone time in a healthy way
    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast109/

    .

    .

    .

    PERFORM - A targeted essential amino acid blend for improved endurance and athletic performance - Get 30% discount when you use the code BURNIT at http://aminoco.com/burnit 

    .

    .

    .

    Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    Dry Farm Wines get Bottle for 1 Penny Here:  www.DryFarmWines.com/Burnit

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Marta Zaraska:

    Website: https://www.zaraska.com/

    Growing Young Book: https://www.zaraska.com/non-fiction-books

    Facebook: https://www.facebook.com/marta.zaraska.7

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, PERFORM, Dry Farm Wines

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • How strong friendships help you live longer?
  • How many friends do you need to get this longevity benefits?
  • How friendships in America rank amongst other countries?
  • Is having more friends better then having a bigger family?
  • Why married men live longer then unmarried men?
  • If online friendships are as good as in person friendships?
  • How isolation impacts health
  • And how to apply alone time in a healthy way
  • Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast109/

    .

    .

    .

    PERFORM - A targeted essential amino acid blend for improved endurance and athletic performance - Get 30% discount when you use the code BURNIT at http://aminoco.com/burnit

    .

    .

    .

    Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    Dry Farm Wines get Bottle for 1 Penny Here: www.DryFarmWines.com/Burnit

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Marta Zaraska:

    Website: https://www.zaraska.com/

    Growing Young Book: https://www.zaraska.com/non-fiction-books

    Facebook: https://www.facebook.com/marta.zaraska.7

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, PERFORM, Dry Farm Wines

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    47:11 false full 19761740 2021-08-01T00:00:52Z
    Ep108: AJ Jacobs goal to live Biblically for a year, read the entire encyclopedia and get healthy! Ep108: AJ Jacobs goal to live Biblically for a year, read the entire encyclopedia and get healthy! Wed, 23 Jun 2021 22:56:09 +0000
    • Searching for Wisdom through Curiosity
    • Wisdom at our fingertips
    • Challenging Yourself
    • Reading the entire Encyclopedia to be smart!
    • A Year of Living biblically
    • Following the Bible literally
    • Challenge to be as healthy as possible
    • The importance of gratitude

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast108/

    .

    .

    .

    Dry Farm Wines get a Bottle for 1 Penny with first order Here: www.DryFarmWines.com/Burnit

    .

    .

    .

    Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    Real Good Foods - New entree bowls stuffed chicken now at Target - Click here for Store Locator: https://realgoodfoods.com/pages/store-locator 

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about AJ Jacobs:

    Website: https://ajjacobs.com/

    Books: https://ajjacobs.com/books/

    Facebook: https://www.facebook.com/ajjacobs

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal,Dry Farm Wines, Real Good Foods

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Searching for Wisdom through Curiosity
  • Wisdom at our fingertips
  • Challenging Yourself
  • Reading the entire Encyclopedia to be smart!
  • A Year of Living biblically
  • Following the Bible literally
  • Challenge to be as healthy as possible
  • The importance of gratitude
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast108/

    .

    .

    .

    Dry Farm Wines get a Bottle for 1 Penny with first order Here: www.DryFarmWines.com/Burnit

    .

    .

    .

    Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    Real Good Foods - New entree bowls stuffed chicken now at Target - Click here for Store Locator: https://realgoodfoods.com/pages/store-locator

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about AJ Jacobs:

    Website: https://ajjacobs.com/

    Books: https://ajjacobs.com/books/

    Facebook: https://www.facebook.com/ajjacobs

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal,Dry Farm Wines, Real Good Foods

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    42:31 false full 19576094 2021-07-01T00:00:20Z
    Ep107: Dr. Caroline Leaf Clean Up Your Messing Mind & Control Your Thoughts Ep107: Dr. Caroline Leaf Clean Up Your Messing Mind & Control Your Thoughts Thu, 10 Jun 2021 20:38:14 +0000
    • Managing your messing mind
    • The power of the mind to change the physical body
    • Manage your emotions and respond proactively during arguments
    • Impact of negative thoughts on the body
    • Do your thoughts have the power to bring healing?
    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast107/

    .

    .

    .

    LMNT - For a limited time get a FREE LMNT sample pack only pay for shipping at http://drinklmnt.com/Burnit

    .

    .

    .

    Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    Dry Farm Wines get Bottle for 1 Penny Here:  www.DryFarmWines.com/Burnit

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Dr. Caroline Leaf:

    Website: https://drleaf.com/

    Cleaning Your Mental Mess Book: https://drleaf.com/book

    Facebook: https://www.facebook.com/drleaf

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, LMNT, Dry Farm Wines

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Managing your messing mind
  • The power of the mind to change the physical body
  • Manage your emotions and respond proactively during arguments
  • Impact of negative thoughts on the body
  • Do your thoughts have the power to bring healing?
  • Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast107/

    .

    .

    .

    LMNT - For a limited time get a FREE LMNT sample pack only pay for shipping at http://drinklmnt.com/Burnit

    .

    .

    .

    Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    Dry Farm Wines get Bottle for 1 Penny Here: www.DryFarmWines.com/Burnit

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Dr. Caroline Leaf:

    Website: https://drleaf.com/

    Cleaning Your Mental Mess Book: https://drleaf.com/book

    Facebook: https://www.facebook.com/drleaf

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, LMNT, Dry Farm Wines

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    57:17 false full 19416524 2021-07-01T00:00:20Z
    Ep106: Holistic Dental Care vs Standard Dentistry w/Nadine Artemis Ep106: Holistic Dental Care vs Standard Dentistry w/Nadine Artemis Thu, 27 May 2021 21:25:51 +0000
    • How the mouth is the root of all disease
    • The oral microbiome
    • Holistic Dental Care vs Standard Dentistry
    • The dangers of Root Canals
    • Is pulling wisdom teeth necessary?
    • Best way to heal a cavity 
    • Flossing with essential oils
    • The issue with alcohol based mouth wash
    • finding a holistic dentist?

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast106/

    .

    .

    .

    LMNT - Get the new Watermelon Flavor at  http://drinklmnt.com/Burnit

    .

    .

    .

    Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    Real Good Foods - Bacon rapped stuffed chicken is now in Costco along with our Grande Enchiladas - Click here for Store Locator: https://realgoodfoods.com/pages/store-locator 

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Nadine Artemis:

    Website: https://livinglibations.com/

    Holistic Dental Care Book: https://livinglibations.com/

    Facebook: https://www.facebook.com/livinglibations

    Find a Holistic Dentist: www.centerforholisticdentistry.com

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, LMNT, Real Good Foods

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • How the mouth is the root of all disease
  • The oral microbiome
  • Holistic Dental Care vs Standard Dentistry
  • The dangers of Root Canals
  • Is pulling wisdom teeth necessary?
  • Best way to heal a cavity
  • Flossing with essential oils
  • The issue with alcohol based mouth wash
  • finding a holistic dentist?
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast106/

    .

    .

    .

    LMNT - Get the new Watermelon Flavor at http://drinklmnt.com/Burnit

    .

    .

    .

    Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    Real Good Foods - Bacon rapped stuffed chicken is now in Costco along with our Grande Enchiladas - Click here for Store Locator: https://realgoodfoods.com/pages/store-locator

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Nadine Artemis:

    Website: https://livinglibations.com/

    Holistic Dental Care Book: https://livinglibations.com/

    Facebook: https://www.facebook.com/livinglibations

    Find a Holistic Dentist: www.centerforholisticdentistry.com

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, LMNT, Real Good Foods

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    58:17 false full 19265744 2021-06-01T00:01:39Z
    Ep105: Dr. Anne Cooper on Functional Medicine vs Standard MD | Which is the best care for chronic disease? Ep105: Dr. Anne Cooper on Functional Medicine vs Standard MD | Which is the best care for chronic disease? Thu, 13 May 2021 20:39:33 +0000
    • Dr. Anne Cooper of MyTabolism share her journey to becoming a Functional Medicine doctor
    • The Key differences between a normal MD and a Functional Medicine doctor
    • The right way to improve thyroid functions
    • How to address chronic disease and autoimmune 
    • How functional medicine doctors combine ancient medicine with the latest in science
    • Why more functional medicine doctors should start using deuterium depletion

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast105/

    .

    .

    LMNT - For a limited time get a FREE LMNT sample pack - only pay for shipping at  http://drinklmnt.com/Burnit

    .

    .

    .

    Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    Elysium Health Matter - Long term brain health, Use Promo code BURNIT for discount - get yours here www.ExploreMatter.com 

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Dr. Anne Cooper and MyTabolism:

    FREE eBook and discovery call at: https://mytabolism.com/

    Mini Course: https://mytabolism.com/minicourse/welcome-metabolism.html

    Facebook: https://www.facebook.com/MyTabolism/

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, LMNT, Elysium, 

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Dr. Anne Cooper of MyTabolism share her journey to becoming a Functional Medicine doctor
  • The Key differences between a normal MD and a Functional Medicine doctor
  • The right way to improve thyroid functions
  • How to address chronic disease and autoimmune
  • How functional medicine doctors combine ancient medicine with the latest in science
  • Why more functional medicine doctors should start using deuterium depletion
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast105/

    .

    .

    LMNT - For a limited time get a FREE LMNT sample pack - only pay for shipping at http://drinklmnt.com/Burnit

    .

    .

    .

    Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    Elysium Health Matter - Long term brain health, Use Promo code BURNIT for discount - get yours here www.ExploreMatter.com

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Dr. Anne Cooper and MyTabolism:

    FREE eBook and discovery call at: https://mytabolism.com/

    Mini Course: https://mytabolism.com/minicourse/welcome-metabolism.html

    Facebook: https://www.facebook.com/MyTabolism/

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, LMNT, Elysium,

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    54:35 false full 19096697 2021-06-01T00:01:39Z
    Ep104: Ice Cream that is Sleep Friendly? Learn why we struggle with night snacking and possible solutions w/Sean Folkson of Nightfoods Ep104: Ice Cream that is Sleep Friendly? Learn why we struggle with night snacking and possible solutions w/Sean Folkson of Nightfoods Tue, 27 Apr 2021 00:09:13 +0000
    • Why we all struggle with late night Snacking
    • How late night snacking impacts sleep quality
    • A sleep friendly Ice Cream?
    • The creation of Nightfood Ice Cream

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast104/

    .

    .

    .

    LMNT - For a limited time get a FREE LMNT sample pack - only pay for shipping at  http://drinklmnt.com/Burnit

    .

    .

    .

    Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    Real Good Foods - Bacon rapped stuffed chicken is now in Costco along with our Grande Enchiladas - Click here for Store Locator: https://realgoodfoods.com/pages/store-locator 

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Sean Folkson & Nightfood Ice Cream:

    Website: https://nightfood.com/

    Free Pint: https://trynightfood.com/

    Facebook: https://www.facebook.com/NightFood/

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, LMNT, Real Good Foods

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Why we all struggle with late night Snacking
  • How late night snacking impacts sleep quality
  • A sleep friendly Ice Cream?
  • The creation of Nightfood Ice Cream
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast104/

    .

    .

    .

    LMNT - For a limited time get a FREE LMNT sample pack - only pay for shipping at http://drinklmnt.com/Burnit

    .

    .

    .

    Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    Real Good Foods - Bacon rapped stuffed chicken is now in Costco along with our Grande Enchiladas - Click here for Store Locator: https://realgoodfoods.com/pages/store-locator

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Sean Folkson & Nightfood Ice Cream:

    Website: https://nightfood.com/

    Free Pint: https://trynightfood.com/

    Facebook: https://www.facebook.com/NightFood/

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, LMNT, Real Good Foods

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    45:44 false full 18872969 2021-05-01T00:01:12Z
    Ep103: Get Your Vision to 20/20 and Ditch the Glasses with Jake Steiner of EndMyopia | The science of better vision Ep103: Get Your Vision to 20/20 and Ditch the Glasses with Jake Steiner of EndMyopia | The science of better vision Tue, 13 Apr 2021 01:43:04 +0000
    • Jake Steiner and how he improved his vision back to 20/20
    • What Myopia is and how it develops 
    • How wearing glasses impacts all aspects of life
    • Ways our habits lead to poor eyesight
    • Whats wrong with the 100 Billion dollar eyeglass industry
    • How you can begin improving your eyesight
    • How our diet impacts our vision

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast103/

    .

    .

    .

    Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/

    .

    .

    .

    Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    Elysium Health Matter - Long term brain health, Use Promo code BURNIT for discount - get yours here www.ExploreMatter.com 

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Jake Steiner:

    Website: https://endmyopia.org/

    Facebook: https://www.facebook.com/groups/560893680770705

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, Tonal, Elysium 

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Jake Steiner and how he improved his vision back to 20/20
  • What Myopia is and how it develops
  • How wearing glasses impacts all aspects of life
  • Ways our habits lead to poor eyesight
  • Whats wrong with the 100 Billion dollar eyeglass industry
  • How you can begin improving your eyesight
  • How our diet impacts our vision
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast103/

    .

    .

    .

    Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit/

    .

    .

    .

    Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    Elysium Health Matter - Long term brain health, Use Promo code BURNIT for discount - get yours here www.ExploreMatter.com

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Jake Steiner:

    Website: https://endmyopia.org/

    Facebook: https://www.facebook.com/groups/560893680770705

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, Tonal, Elysium

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    49:45 false full 18694769 2021-05-01T00:01:12Z
    Ep102: Never Binge Eat Again w/Dr. Glenn Livingston | Reprogram to Think Like a Permanently Thin Person Ep102: Never Binge Eat Again w/Dr. Glenn Livingston | Reprogram to Think Like a Permanently Thin Person Fri, 26 Mar 2021 19:55:39 +0000
    • Dr. Glenn Livingston on How to Never Binge Again
    • Learn what to tell yourself when cravings hit
    • Why pushing to start eating better until tomorrow doesn't work
    • Your genes impact on binge eating
    • How Vitamin deficiencies trigger binging
    • How food obsession gets in the way of life
    • How you can't eat the same as you age

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast102/

    .

    .

    .

    Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/

    .

    .

    .

    Get Athletic Greens Powder at https://athleticgreens.com/burnit free gift with your order!

    .

    .

    Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    Real Good Foods - Bacon rapped stuffed chicken is now in Costco along with our Grande Enchiladas - Click here for Store Locator: https://realgoodfoods.com/pages/store-locator 

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more about Dr. Glenn Livingston:

    Website: https://www.neverbingeagain.com/

    Free Book: https://www.neverbingeagain.com/free-book/

    Facebook: https://www.facebook.com/NeverBingeAgain

    Binge Eating Profession Help: https://www.nationaleatingdisorders.org

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, Tonal, Athletic Greens, Real Good Foods

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Dr. Glenn Livingston on How to Never Binge Again
  • Learn what to tell yourself when cravings hit
  • Why pushing to start eating better until tomorrow doesn't work
  • Your genes impact on binge eating
  • How Vitamin deficiencies trigger binging
  • How food obsession gets in the way of life
  • How you can't eat the same as you age
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast102/

    .

    .

    .

    Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit/

    .

    .

    .

    Get Athletic Greens Powder at https://athleticgreens.com/burnit free gift with your order!

    .

    .

    Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    Real Good Foods - Bacon rapped stuffed chicken is now in Costco along with our Grande Enchiladas - Click here for Store Locator: https://realgoodfoods.com/pages/store-locator

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Dr. Glenn Livingston:

    Website: https://www.neverbingeagain.com/

    Free Book: https://www.neverbingeagain.com/free-book/

    Facebook: https://www.facebook.com/NeverBingeAgain

    Binge Eating Profession Help: https://www.nationaleatingdisorders.org

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, Tonal, Athletic Greens, Real Good Foods

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:00:48 false full 18476276 2021-04-01T00:00:32Z
    Ep101: Secret Life of Fat w/Dr. Sylvia Tara - How your body fights to keep you fat! Ep101: Secret Life of Fat w/Dr. Sylvia Tara - How your body fights to keep you fat! Sat, 13 Mar 2021 01:27:41 +0000
    • Dr. Sylvia Tara on The Secret Life of Fat
    • Societies view on Fat through the ages 
    • How your body is makes fat without eating
    • The unspoken consequences of liposuction
    • Fats role in making babies
    • Fat and wound healing
    • Can we control where we store our fat?

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast101/

    .

    .

    .

    Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/

    .

    .

    .

    Get Athletic Greens Powder at https://athleticgreens.com/burnit and get free gift with your order!

    .

    .

    Ned Mello Magnesium Sleep Blend - get 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    Elysium Health Matter - Long term brain health, Use Promo code BURNIT for discount - get yours here www.ExploreMatter.com 

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, Tonal, Athletic Greens, Elysium Health

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Dr. Sylvia Tara on The Secret Life of Fat
  • Societies view on Fat through the ages
  • How your body is makes fat without eating
  • The unspoken consequences of liposuction
  • Fats role in making babies
  • Fat and wound healing
  • Can we control where we store our fat?
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast101/

    .

    .

    .

    Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit/

    .

    .

    .

    Get Athletic Greens Powder at https://athleticgreens.com/burnit and get free gift with your order!

    .

    .

    Ned Mello Magnesium Sleep Blend - get 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    Elysium Health Matter - Long term brain health, Use Promo code BURNIT for discount - get yours here www.ExploreMatter.com

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more about Dr. Sylvia Tara:

    Website: https://www.thesecretlifeoffat.com/

    The Fat Lab Course: https://www.thesecretlifeoffat.com/tslof-course-info

    Facebook: https://www.facebook.com/sylviataraphd

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, Tonal, Athletic Greens, Elysium Health

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:04:59 false full 18306629 2021-04-01T00:00:32Z
    Ep100: Urgent Need for Early COVID-19 Treatment Options w/Dr. Phillips & Dana Parish Ep100: Urgent Need for Early COVID-19 Treatment Options w/Dr. Phillips & Dana Parish Thu, 18 Feb 2021 06:53:41 +0000
    • Urgency required in COVID-19 treatment to save lives
    • The lose of life brought on by not having a treatment plan
    • How COVID-19 Long haulers have similarities with other chronic conditions like Lyme Disease
    • The unspoken war against chronic conditions

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast100/

    .

    .

    ARE YOU SUFFERING FROM A COVID-19?:

    Apply For COVID-19 Kure Recovery Study Here

    Get Kure Oxygen Water Here: https://kureus.com/

    COVID-19 Coronavirus info: Here

    .

    Elysium Health Matter - Long term brain health, Use Promo code BURNIT for discount - get yours here www.ExploreMatter.com 

    .

    .

    Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/

    .

    .

    .

    Ned Full Spectrum CBN Sleep Blend and get 15% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Here are the links to learn more about Dr. Phillips & Dana Parish book Chronic:

    Website: https://stevenphillipsmd.com/the-book/

    Amazon Link: https://www.amazon.com/Chronic

     

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, Tonal, KureUS, Elysium Health

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Urgency required in COVID-19 treatment to save lives
  • The lose of life brought on by not having a treatment plan
  • How COVID-19 Long haulers have similarities with other chronic conditions like Lyme Disease
  • The unspoken war against chronic conditions
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast100/

    .

    .

    ARE YOU SUFFERING FROM A COVID-19?:

    Apply For COVID-19 Kure Recovery Study Here

    Get Kure Oxygen Water Here: https://kureus.com/

    COVID-19 Coronavirus info: Here

    .

    Elysium Health Matter - Long term brain health, Use Promo code BURNIT for discount - get yours here www.ExploreMatter.com

    .

    .

    Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit/

    .

    .

    .

    Ned Full Spectrum CBN Sleep Blend and get 15% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Here are the links to learn more about Dr. Phillips & Dana Parish book Chronic:

    Website: https://stevenphillipsmd.com/the-book/

    Amazon Link: https://www.amazon.com/Chronic

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, Tonal, KureUS, Elysium Health

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    42:39 false full 17986781 2021-03-01T00:01:44Z
    Ep99: Powerful therapies to fight COVID-19 w/Dr. Andrew Saul Aka The Mega Vitamin Man Ep99: Powerful therapies to fight COVID-19 w/Dr. Andrew Saul Aka The Mega Vitamin Man Sat, 23 Jan 2021 00:26:28 +0000
    • Immune Boost to be ready for COVID-19 CoronaVirus
    • High Temperature therapies to fight Coronavirus
    • Why dose matters with Vitamin C
    • How High-Dose Vitamin C helps many illnesses/Virus
    • Vitamin C Medical History & Safety concerns
    • Methods of administering Vitamin C for all ages/therapies & budgets

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast99/

    .

    .

    Amazon Link to the Vitamin C Ascorbic Acid Powder I use: Here

    Amazon Link to Liposomal Vitamin C I use: Here

    COVID-19 Coronavirus info: Here

    .

    Elysium Health Matter - Long term brain health, Use Promo code BURNIT for discount - get yours here www.ExploreMatter.com 

    .

    .

    Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/

    .

    .

    .

    Ned Full Spectrum CBN Sleep Blend and get 15% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Here are the links to learn more about Dr. Andrew Saul:

    Website: https://andrewsaul.com/

    Medical Info Site: http://www.doctoryourself.com/

    Facebook: TheMegaVitaminMan

     

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, Tonal, Elysium Health

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Immune Boost to be ready for COVID-19 CoronaVirus
  • High Temperature therapies to fight Coronavirus
  • Why dose matters with Vitamin C
  • How High-Dose Vitamin C helps many illnesses/Virus
  • Vitamin C Medical History & Safety concerns
  • Methods of administering Vitamin C for all ages/therapies & budgets
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast99/

    .

    .

    Amazon Link to the Vitamin C Ascorbic Acid Powder I use: Here

    Amazon Link to Liposomal Vitamin C I use: Here

    COVID-19 Coronavirus info: Here

    .

    Elysium Health Matter - Long term brain health, Use Promo code BURNIT for discount - get yours here www.ExploreMatter.com

    .

    .

    Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit/

    .

    .

    .

    Ned Full Spectrum CBN Sleep Blend and get 15% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Here are the links to learn more about Dr. Andrew Saul:

    Website: https://andrewsaul.com/

    Medical Info Site: http://www.doctoryourself.com/

    Facebook: TheMegaVitaminMan

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, Tonal, Elysium Health

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:04:43 false full 17653343 2021-02-01T00:01:28Z
    Ep98:Financial Health Key Principles | Step by Step guide to being Debt Free Ep98:Financial Health Key Principles | Step by Step guide to being Debt Free Sat, 21 Nov 2020 01:06:55 +0000
    • Key Principles to Financial Health
    • Learn the importance of being Debt Free
    • Step by step guide to paying off debt
    • Importance of a Fully Funded Emergency Fund
    • Why becoming a home owner should be a priority
    • The value of Investing early and often
    • My own journey to becoming debt free

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast98/

    .

    .

    .

    Elysium Health Matter - Long term brain health, Use Promo code BURNIT for discount - get yours here www.ExploreMatter.com 

    .

    .

    Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/

    .

    .

    .

    Ned Full Spectrum CBN Sleep Blend and get 15% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Get Limited time $250 OFF your Tonal Home Fitness System at www.TONAL.com 

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    Learn more from the experts check out the Dave Ramsey Show!

    .
     

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, Tonal, Elysium Health

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Key Principles to Financial Health
  • Learn the importance of being Debt Free
  • Step by step guide to paying off debt
  • Importance of a Fully Funded Emergency Fund
  • Why becoming a home owner should be a priority
  • The value of Investing early and often
  • My own journey to becoming debt free
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast98/

    .

    .

    .

    Elysium Health Matter - Long term brain health, Use Promo code BURNIT for discount - get yours here www.ExploreMatter.com

    .

    .

    Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit/

    .

    .

    .

    Ned Full Spectrum CBN Sleep Blend and get 15% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Get Limited time $250 OFF your Tonal Home Fitness System at www.TONAL.com

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    Learn more from the experts check out the Dave Ramsey Show!

    . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, Tonal, Elysium Health

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    30:20 false full 16892000 2020-12-01T00:01:47Z
    Ep97: Bio-Reprograming - Decoding illness & Emotional Triggers to Disease w/Isabelle Benarous Ep97: Bio-Reprograming - Decoding illness & Emotional Triggers to Disease w/Isabelle Benarous Thu, 22 Oct 2020 07:44:50 +0000
    • A MUST LISTEN EPISODE with Isabelle Benarous founder of the BioReprogramming Institute, expert in the psychology of change and specializes in the resolution of health disorders linked to emotional stress. 
    • Learn how can emotional traumas trigger disease
    • Learn how to control your perception and control unresolvable stress
    • Learn how the emotions of our mother while in the womb impact our health and journey in life
    • Get the tools to help bring repair and healing 

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast97/

    .

    .

    .

    Healing Audio Therapy Narrated by Joseph Navarro get yours here https://burnitnutrition.com/audiotherapy/ 

    .

    .

    Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/

    .

    .

    .

    Ned Full Spectrum CBN Sleep Blend and get 15% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    learn more about Isabelle Benarous:

    Website: https://bioreprogramming.net/

    Instagram: https://www.instagram.com/isabellebenarous/

    Facebook: https://www.facebook.com/IsabelleBenarousPage

    The Bio-Breakthrough: Decode Your Illness and Heal Your Life here: Amazon Link

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, Tonal

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • A MUST LISTEN EPISODE with Isabelle Benarous founder of the BioReprogramming Institute, expert in the psychology of change and specializes in the resolution of health disorders linked to emotional stress.
  • Learn how can emotional traumas trigger disease
  • Learn how to control your perception and control unresolvable stress
  • Learn how the emotions of our mother while in the womb impact our health and journey in life
  • Get the tools to help bring repair and healing
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast97/

    .

    .

    .

    Healing Audio Therapy Narrated by Joseph Navarro get yours here https://burnitnutrition.com/audiotherapy/

    .

    .

    Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit/

    .

    .

    .

    Ned Full Spectrum CBN Sleep Blend and get 15% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    learn more about Isabelle Benarous:

    Website: https://bioreprogramming.net/

    Instagram: https://www.instagram.com/isabellebenarous/

    Facebook: https://www.facebook.com/IsabelleBenarousPage

    The Bio-Breakthrough: Decode Your Illness and Heal Your Life here: Amazon Link

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, Tonal

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    57:47 false full 16501337 2020-11-01T00:01:22Z
    Ep96: Dr Ben Bikman on Fear of Protein/MTOR | Insulin Resistance|Fasting & being a Scientist Ep96: Dr Ben Bikman on Fear of Protein/MTOR | Insulin Resistance|Fasting & being a Scientist Fri, 25 Sep 2020 02:15:36 +0000
    • Recast Classic - Dr. Ben Bikman covers the science on why we shouldn't fear protein. 
    • Hear about the actual effects of MTOR & Cancer
    • Learn about the gravity of Insulin Resistance & Type 2 Diabetes
    • Hear the diet he would apply if he had a Metabolic disease
    • Science & benefits of fasting & Fasted Training

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast96/

    .

    .

    Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/

    .

    .

    .

    Ned Full Spectrum CBN Sleep Blend and get 15% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop 

    .

    learn more about Dr. Ben Bikman:

    Website: http://www.insuliniq.com/

    Instagram: https://www.instagram.com/benbikmanphd/

    Yorba Meta Tea (Use code - Burnit): https://www.unicity.com

    Dr. Bikman's Lab Website: http://bikmanlab.byu.edu/

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, Tonal

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Recast Classic - Dr. Ben Bikman covers the science on why we shouldn't fear protein.
  • Hear about the actual effects of MTOR & Cancer
  • Learn about the gravity of Insulin Resistance & Type 2 Diabetes
  • Hear the diet he would apply if he had a Metabolic disease
  • Science & benefits of fasting & Fasted Training
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast96/

    .

    .

    Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit/

    .

    .

    .

    Ned Full Spectrum CBN Sleep Blend and get 15% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

    .

    learn more about Dr. Ben Bikman:

    Website: http://www.insuliniq.com/

    Instagram: https://www.instagram.com/benbikmanphd/

    Yorba Meta Tea (Use code - Burnit): https://www.unicity.com

    Dr. Bikman's Lab Website: http://bikmanlab.byu.edu/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, Tonal

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:15:30 false full 16150142 2020-10-01T00:01:39Z
    Ep95: Best & Worst Sweeteners w/Keto Connect |Diet Sodas|Fat Bombs| Blood Sugar Experiment Ep95: Best & Worst Sweeteners w/Keto Connect |Diet Sodas|Fat Bombs| Blood Sugar Experiment Wed, 19 Aug 2020 18:38:51 +0000
    • Recast Classic - Matt and Megha of keto connect to give us the science and tricks to enjoy some of your favorite foods.
    • Best and Worst Sweeteners to use on a keto diet.
    • Effects of stevia, erythritol, monk fruit, even aspartame and sucralose have on our blood sugar. 
    • Easiest keto fat bombs!
    • Controversial topic of diet sodas! Where do diet soda fits into a keto diet and you may be surprised from what you hear!

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast95/

    .

    .

    Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/

    .

    .

    .

    Ned Full Spectrum CBD North Star Membership and get 15% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation at https://burnitnutrition.com/shop 

    .

    Learn more about Keto Connect:

    Keto Connect's Website: https://www.ketoconnect.net/

    Keto Connect's CookBook: Here

    Additional links in show notes page: https://burnitnutrition.com/podcast95/

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon,

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Recast Classic - Matt and Megha of keto connect to give us the science and tricks to enjoy some of your favorite foods.
  • Best and Worst Sweeteners to use on a keto diet.
  • Effects of stevia, erythritol, monk fruit, even aspartame and sucralose have on our blood sugar.
  • Easiest keto fat bombs!
  • Controversial topic of diet sodas! Where do diet soda fits into a keto diet and you may be surprised from what you hear!
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast95/

    .

    .

    Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit/

    .

    .

    .

    Ned Full Spectrum CBD North Star Membership and get 15% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation at https://burnitnutrition.com/shop

    .

    Learn more about Keto Connect:

    Keto Connect's Website: https://www.ketoconnect.net/

    Keto Connect's CookBook: Here

    Additional links in show notes page: https://burnitnutrition.com/podcast95/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon,

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:00:01 false full 15678092 2020-09-01T00:00:09Z
    Ep94: Do's & Don'ts of Intermittent Fasting & Fasted Training Science & Perks Ep94: Do's & Don'ts of Intermittent Fasting & Fasted Training Science & Perks Wed, 22 Jul 2020 20:06:04 +0000
    • Recast of the Do's & Don'ts of Intermittent Fasting
    • Mindset needed for Success with Fasting
    • Benefits of Fasted Training
    • Science behind Fasted Training
    • Tips to improve performance with Fasted Training

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast94/

    .

    .

    Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/

    .

    .

    .

    Ned Full Spectrum CBD North Star Membership and get 15% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation at https://burnitnutrition.com/shop 

    .

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon,

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Recast of the Do's & Don'ts of Intermittent Fasting
  • Mindset needed for Success with Fasting
  • Benefits of Fasted Training
  • Science behind Fasted Training
  • Tips to improve performance with Fasted Training
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast94/

    .

    .

    Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit/

    .

    .

    .

    Ned Full Spectrum CBD North Star Membership and get 15% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    .

    Podcast Shop Page for 5th Stage Keto Body Transformation at https://burnitnutrition.com/shop

    .

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon,

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    27:27 false full 15316634 2020-08-01T00:00:31Z
    Ep93: Big Data = Better Health Care | Will Ai be your future doctor? Ep93: Big Data = Better Health Care | Will Ai be your future doctor? Fri, 10 Jul 2020 03:08:38 +0000
    • How Big Data & AI will impact Health Care
    • Why the individual doesn't matter in Big Data
    • Patient Privacy in Big Data gathering
    • How Big Data is being used in leading Cancer Clinic
    • Do N=1 solo experiments still have value?
    • The ways Deuterium tracking is a key marker to follow

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast93/

    .

    .

    Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/

    .

    .

    .

    Ned Full Spectrum CBD North Star Membership and get 15% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    .

    Podcast Shop Page for the Vitamin C I use at https://burnitnutrition.com/shop 

    .

    .

    .

    Learn more about the Center for Deuterium Depletion:

    Website: http://ddcenters.com/burnitnow/  

    Instagram: https://www.instagram.com/ddcenters/

    Facebook: https://www.facebook.com/ddcenters/

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, DD Centers

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • How Big Data & AI will impact Health Care
  • Why the individual doesn't matter in Big Data
  • Patient Privacy in Big Data gathering
  • How Big Data is being used in leading Cancer Clinic
  • Do N=1 solo experiments still have value?
  • The ways Deuterium tracking is a key marker to follow
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast93/

    .

    .

    Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit/

    .

    .

    .

    Ned Full Spectrum CBD North Star Membership and get 15% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    .

    Podcast Shop Page for the Vitamin C I use at https://burnitnutrition.com/shop

    .

    .

    .

    Learn more about the Center for Deuterium Depletion:

    Website: http://ddcenters.com/burnitnow/

    Instagram: https://www.instagram.com/ddcenters/

    Facebook: https://www.facebook.com/ddcenters/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, DD Centers

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    56:07 false full 15150434 2020-08-01T00:00:31Z
    Ep92: Chef Michael Chernow Being a Foodie while Dieting | Sustainably Sourced Fishing Ep92: Chef Michael Chernow Being a Foodie while Dieting | Sustainably Sourced Fishing Thu, 25 Jun 2020 01:27:24 +0000
    • Being a Foodie while dieting  
    • The passion of cooking for others
    • Sustainably Sourced Fish Model
    • Farmed Fish are not all bad
    • Fish Diversity should be the Goal
    • Overcoming Sugar Addition
    • Restaurants outlook in the middle of COVID-19

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast92/

    .

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    .

    Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit

    .

    .

    .

    Ned Full Spectrum CBD North Star Membership and get 20% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    .

    Podcast Shop Page for the Vitamin C I use at https://burnitnutrition.com/shop 

    .

    .

    .

    Learn more about the Michael Chernow:

    Website: https://michaelchernow.com/

    Instagram: https://www.instagram.com/michaelchernow/

    Facebook: https://www.facebook.com/MichaelPChernow/

    Seamores: https://www.seamores.com/

    Sustainable Fish Info: https://www.noaa.gov/

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, Tonal,

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Being a Foodie while dieting
  • The passion of cooking for others
  • Sustainably Sourced Fish Model
  • Farmed Fish are not all bad
  • Fish Diversity should be the Goal
  • Overcoming Sugar Addition
  • Restaurants outlook in the middle of COVID-19
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast92/

    .

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    .

    Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit

    .

    .

    .

    Ned Full Spectrum CBD North Star Membership and get 20% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    .

    Podcast Shop Page for the Vitamin C I use at https://burnitnutrition.com/shop

    .

    .

    .

    Learn more about the Michael Chernow:

    Website: https://michaelchernow.com/

    Instagram: https://www.instagram.com/michaelchernow/

    Facebook: https://www.facebook.com/MichaelPChernow/

    Seamores: https://www.seamores.com/

    Sustainable Fish Info: https://www.noaa.gov/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, Tonal,

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    57:01 false full 14952260 2020-07-01T00:01:38Z
    Ep91: Science behind Spiritual Experiences & Battling Stage 4 Cancer w/Stephanie Sutton Ep91: Science behind Spiritual Experiences & Battling Stage 4 Cancer w/Stephanie Sutton Thu, 11 Jun 2020 00:29:22 +0000
    • The Mental Strength Needed to beat Stage 4 Breast Cancer
    • Various Therapies used to fight Stage 4 Breast Cancer
    • Science Behind Spiritual Experiences
    • Signals the Universe sends to elevate your Understanding
    • Reiki Therapy Sessions - Unproven yet Effective
    • Being in Touch with the energy surrounding you

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast91/

    .

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    .

    Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit

    .

    .

    .

    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    .

    Podcast Shop Page for the Vitamin C I use at https://burnitnutrition.com/shop 

    .

    .

    .

    Learn more about the DD Centers the clinic that helped Stephanie Sutton:

    Website: https://www.ddcenters.com/

    Instagram: https://www.instagram.com/ddcenters/

    Facebook: https://www.facebook.com/ddcenters/

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, Tonal,

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • The Mental Strength Needed to beat Stage 4 Breast Cancer
  • Various Therapies used to fight Stage 4 Breast Cancer
  • Science Behind Spiritual Experiences
  • Signals the Universe sends to elevate your Understanding
  • Reiki Therapy Sessions - Unproven yet Effective
  • Being in Touch with the energy surrounding you
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast91/

    .

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    .

    Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit

    .

    .

    .

    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    .

    Podcast Shop Page for the Vitamin C I use at https://burnitnutrition.com/shop

    .

    .

    .

    Learn more about the DD Centers the clinic that helped Stephanie Sutton:

    Website: https://www.ddcenters.com/

    Instagram: https://www.instagram.com/ddcenters/

    Facebook: https://www.facebook.com/ddcenters/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, Tonal,

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    54:27 false full 14774936 2020-07-01T00:01:38Z
    Ep90: Epic Discoveries in Science w/the God Father of Keto Dr. Que Collins! Ep90: Epic Discoveries in Science w/the God Father of Keto Dr. Que Collins! Fri, 29 May 2020 00:33:30 +0000
    • The incredible Journey of Dr. Que Collins
    • Deuterium Depletion to beat Cancer
    • Deuterium Accumulations impact on COVID-19
    • Why Men are getting hit harder by COVID then Women
    • C60 & DDW - Powerful Supplements making waves!
    • Powerful Therapies Applied at the DD Centers

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast90/

    .

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    .

    Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit

    .

    .

    .

    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    .

    Podcast Shop Page for the Vitamin C I use at https://burnitnutrition.com/shop 

    .

    .

    .

    Learn more about Dr. Que Collins:

    Website: https://www.ddcenters.com/

    Instagram: https://www.instagram.com/ddcenters/

    Facebook: https://www.facebook.com/ddcenters/

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, Tonal,

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • The incredible Journey of Dr. Que Collins
  • Deuterium Depletion to beat Cancer
  • Deuterium Accumulations impact on COVID-19
  • Why Men are getting hit harder by COVID then Women
  • C60 & DDW - Powerful Supplements making waves!
  • Powerful Therapies Applied at the DD Centers
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast90/

    .

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    .

    Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit

    .

    .

    .

    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    .

    Podcast Shop Page for the Vitamin C I use at https://burnitnutrition.com/shop

    .

    .

    .

    Learn more about Dr. Que Collins:

    Website: https://www.ddcenters.com/

    Instagram: https://www.instagram.com/ddcenters/

    Facebook: https://www.facebook.com/ddcenters/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, Tonal,

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:04:57 false full 14605202 2020-06-01T00:00:11Z
    Ep89: COVID-19 Silver Linings? Plus Josh Perry Brain Tumor Survivor Recast Ep89: COVID-19 Silver Linings? Plus Josh Perry Brain Tumor Survivor Recast Thu, 14 May 2020 08:19:56 +0000
    • COVID-19 Pandemic Silver Linings
    • Positive Outcomes from previous Pandemics 
    • Recast of Josh Perry Pro BMX Rider & Brain Tumor Survivor
    • Living with 4 brain tumors
    • Applying a Keto diet as a metabolic therapy
    • Using your fear as motivation

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast89/

    .

    .

    .

    Notice of Sponsorship Affiliate Disclosure with LetsGetChecked

    Lets Get Checked Home Test Kits to see where your health stands! Get 20% OFF with the PROMO CODE: BURNIT at https://trylgc.com/burnitnutrition

    .

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    .

    Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit

    .

    .

    .

    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    .

    Podcast Shop Page for the Vitamin C I use at https://burnitnutrition.com/shop 

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Ned, LetsGetChecked, Amazon, Tonal,

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • COVID-19 Pandemic Silver Linings
  • Positive Outcomes from previous Pandemics
  • Recast of Josh Perry Pro BMX Rider & Brain Tumor Survivor
  • Living with 4 brain tumors
  • Applying a Keto diet as a metabolic therapy
  • Using your fear as motivation
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast89/

    .

    .

    .

    Notice of Sponsorship Affiliate Disclosure with LetsGetChecked

    Lets Get Checked Home Test Kits to see where your health stands! Get 20% OFF with the PROMO CODE: BURNIT at https://trylgc.com/burnitnutrition

    .

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    .

    Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit

    .

    .

    .

    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    .

    Podcast Shop Page for the Vitamin C I use at https://burnitnutrition.com/shop

    .

    .

    .

    Learn more about Josh Perry:

    Website: https://www.joshperrybmx.com/josh-perry

    Instagram: https://www.instagram.com/JoshPerryBMX/

    Facebook: https://www.facebook.com/JoshPerryBMX/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Ned, LetsGetChecked, Amazon, Tonal,

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:04:29 false full 14411627 2020-09-08T19:13:21Z
    Ep88: How Ai Technology will change the Fitness Industry | World's Most Intelligent Fitness System Ep88: How Ai Technology will change the Fitness Industry | World's Most Intelligent Fitness System Wed, 29 Apr 2020 04:59:34 +0000
    • Founder and CEO of TONAL Aly Orady on the Future of Home Gyms 
    • Why Strength Training Beats Cardio for Weight Loss
    • How Ai Technology is helping remove the Risk of Injury
    • How TONAL Helps keep you safe safe during the COIVD-19 Lockdown
    • Have Fitness Trainers lost their Jobs for Good?
    • Full Features of the TONAL - Worlds Most Intelligent Home Gym
    • Tips for starting your own business from TONAL CEO

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast88/

    .

    .

    .

    Notice of Sponsorship Affiliate Disclosure with LetsGetChecked

    Lets Get Checked Home Test Kits to see where your health stands! Get 20% OFF with the PROMO CODE: BURNIT at https://trylgc.com/burnitnutrition

    .

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    .

    Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit

    .

    .

    .

    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Real Good Food CO. Premium Ice Cream head to https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! Available at Vitamin Shoppe nationwide or Find a store locally here: Link Here

    .

    .

    .

    Podcast Shop Page for the Vitamin C I use at https://burnitnutrition.com/shop 

    .

    .

    .

    Learn more about Aly Orady:

    Website: https://www.tonal.com/

    Facebook: https://www.facebook.com/TonalStrong/

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, LetsGetChecked, Amazon, Tonal,

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Founder and CEO of TONAL Aly Orady on the Future of Home Gyms
  • Why Strength Training Beats Cardio for Weight Loss
  • How Ai Technology is helping remove the Risk of Injury
  • How TONAL Helps keep you safe safe during the COIVD-19 Lockdown
  • Have Fitness Trainers lost their Jobs for Good?
  • Full Features of the TONAL - Worlds Most Intelligent Home Gym
  • Tips for starting your own business from TONAL CEO
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast88/

    .

    .

    .

    Notice of Sponsorship Affiliate Disclosure with LetsGetChecked

    Lets Get Checked Home Test Kits to see where your health stands! Get 20% OFF with the PROMO CODE: BURNIT at https://trylgc.com/burnitnutrition

    .

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    .

    Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit

    .

    .

    .

    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Real Good Food CO. Premium Ice Cream head to https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! Available at Vitamin Shoppe nationwide or Find a store locally here: Link Here

    .

    .

    .

    Podcast Shop Page for the Vitamin C I use at https://burnitnutrition.com/shop

    .

    .

    .

    Learn more about Aly Orady:

    Website: https://www.tonal.com/

    Facebook: https://www.facebook.com/TonalStrong/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, LetsGetChecked, Amazon, Tonal,

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    41:10 false full 14196665 2020-09-08T19:12:43Z
    Ep87: Bio-Hack Your Sex Life w/Dr. John Gray of Men are from Mars, Women are from Venus! Ep87: Bio-Hack Your Sex Life w/Dr. John Gray of Men are from Mars, Women are from Venus! Thu, 16 Apr 2020 00:54:17 +0000
    • For Mature Audiences Only!
    • Tips for Dating Online to find real love
    • How to Bio-Hack Sex to create lasting Love
    • How Novelty releases dopamine in new relationships and how to keep that going in longterm relationships
    • How decreased sex lowers Testosterone and its links to heart attacks
    • How porn effects men at a biochemical level
    • How to fix issues with Premature ejaculation and inability to stay erect
    • Natural methods for women to get wet without the need for lubricants 
    • How to bring your female partner to experience various forms of orgasms

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast87/

    .

    .

    .

    Notice of Sponsorship Affiliate Disclosure with LetsGetChecked

    Lets Get Checked Home Test Kits to see where your health stands! Get 20% OFF with the PROMO CODE: BURNIT at https://trylgc.com/burnitnutrition

    .

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories  

    .

    .

    .

    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Real Good Food CO. Premium Ice Cream head to https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! Available at Vitamin Shoppe nationwide or Find a store locally here: Link Here

    .

    .

    .

    Podcast Shop Page for the Vitamin C I use at https://burnitnutrition.com/shop 

    .

    .

    .

    Learn more about Dr. John Gray:

    Website: https://marsvenus.com/

    Facebook: https://www.facebook.com/Mars.Venus.John.Gray/

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, LetsGetChecked, Amazon, Tonal,

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • For Mature Audiences Only!
  • Tips for Dating Online to find real love
  • How to Bio-Hack Sex to create lasting Love
  • How Novelty releases dopamine in new relationships and how to keep that going in longterm relationships
  • How decreased sex lowers Testosterone and its links to heart attacks
  • How porn effects men at a biochemical level
  • How to fix issues with Premature ejaculation and inability to stay erect
  • Natural methods for women to get wet without the need for lubricants
  • How to bring your female partner to experience various forms of orgasms
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast87/

    .

    .

    .

    Notice of Sponsorship Affiliate Disclosure with LetsGetChecked

    Lets Get Checked Home Test Kits to see where your health stands! Get 20% OFF with the PROMO CODE: BURNIT at https://trylgc.com/burnitnutrition

    .

    .

    .

    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories

    .

    .

    .

    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"

    .

    .

    .

    Real Good Food CO. Premium Ice Cream head to https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! Available at Vitamin Shoppe nationwide or Find a store locally here: Link Here

    .

    .

    .

    Podcast Shop Page for the Vitamin C I use at https://burnitnutrition.com/shop

    .

    .

    .

    Learn more about Dr. John Gray:

    Website: https://marsvenus.com/

    Facebook: https://www.facebook.com/Mars.Venus.John.Gray/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, LetsGetChecked, Amazon, Tonal,

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:22:08 true full 14003810 2020-09-08T19:05:32Z
    Ep86: Relationship Therapy w/Dr. John Gray of Men are from Mars & Women are from Venus Ep86: Relationship Therapy w/Dr. John Gray of Men are from Mars & Women are from Venus Thu, 02 Apr 2020 01:53:10 +0000
    • Soul-mate vs Role-mate Relationships
    • Tips for new couples
    • Stress effects on hormones of men and women
    • How men's biggest fear is failure & women's fear is abandonment
    • Communicating vs complaining to your husband
    • Why woman should share feelings without expectations
    • Why men need to go to their caves for down time 
    • Why having sex during a women's ovulation is crucial for happiness

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast86/

    .

    .
    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories  
    . 

    .

    .

    1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit

    . 
    .
    .
    . 
     
    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"
     
    .

    .

    Real Good Food CO. Premium Ice Cream head to https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! Available at Vitamin Shoppe nationwide or Find a store locally here: Link Here

    .

    Podcast Shop Page for the Vitamin C I use at https://burnitnutrition.com/shop 

    .

    Learn more about Dr. John Gray:

    Website: https://marsvenus.com/

    Facebook: https://www.facebook.com/Mars.Venus.John.Gray/

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, Dry Farm Wines, Amazon, Tonal,

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Soul-mate vs Role-mate Relationships
  • Tips for new couples
  • Stress effects on hormones of men and women
  • How men's biggest fear is failure & women's fear is abandonment
  • Communicating vs complaining to your husband
  • Why woman should share feelings without expectations
  • Why men need to go to their caves for down time
  • Why having sex during a women's ovulation is crucial for happiness
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast86/

    .

    . Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories .

    .

    .

    1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit

    . . . . Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT" .

    .

    Real Good Food CO. Premium Ice Cream head to https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! Available at Vitamin Shoppe nationwide or Find a store locally here: Link Here

    .

    Podcast Shop Page for the Vitamin C I use at https://burnitnutrition.com/shop

    .

    Learn more about Dr. John Gray:

    Website: https://marsvenus.com/

    Facebook: https://www.facebook.com/Mars.Venus.John.Gray/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, Dry Farm Wines, Amazon, Tonal,

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:21:57 false full 13793099 2020-05-01T00:01:53Z
    Recast6: A minicast to Cheer up during these tough times! Can Laughter Save Your Life? Science & Benefits of Laughing Recast6: A minicast to Cheer up during these tough times! Can Laughter Save Your Life? Science & Benefits of Laughing Thu, 26 Mar 2020 23:31:01 +0000
    • COVID-19 Coronavirus updates
    • Vitamin C & Intermittent Fasting
    • The power of Laughter for health

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/recast6/

    .

    .

    .

    1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit

    . 
    .

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Dry Farm Wines, Amazon, Tonal,

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • COVID-19 Coronavirus updates
  • Vitamin C & Intermittent Fasting
  • The power of Laughter for health
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/recast6/

    .

    .

    .

    1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit

    . .

    Amazon Link to the Vitamin C Ascorbic Acid Powder I use: https://www.amazon.com/gp/product/B000701NUO/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bu0b34-20&creative=9325&linkCode=as2&creativeASIN=B000701NUO&linkId=f218cff3ff953e2f5adbc77c726a588c

    Amazon Link to Liposomal Vitamin C I use: https://www.amazon.com/gp/product/B000CD9XGC/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bu0b34-20&creative=9325&linkCode=as2&creativeASIN=B000CD9XGC&linkId=eede45d80ced214e4f9c8984c33fd023

    COVID-19 Coronavirus info: https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/share-facts.html

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Dry Farm Wines, Amazon, Tonal,

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    20:43 false full 13721075 2020-04-01T00:00:25Z
    Ep85: CoronaVirus! Boost Immune System High-Dose Vitamin C w/Andrew Saul Aka The Mega Vitamin Man Ep85: CoronaVirus! Boost Immune System High-Dose Vitamin C w/Andrew Saul Aka The Mega Vitamin Man Thu, 19 Mar 2020 06:16:24 +0000
    • Immune Boost to be ready for COVID-19 CoronaVirus
    • High Temperature therapies to fight Coronavirus
    • Why dose matters with Vitamin C
    • How High-Dose Vitamin C helps many illnesses/Virus
    • Vitamin C Medical History & Safety concerns
    • Methods of administering Vitamin C for all ages/therapies & budgets

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast85/

    .

    .
    Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories  
    . 

    .

    .

    1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit

    . 
    .
    .
    . 
     
    Ned Full Spectrum CBD 21% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"
     
    .

    .

    Real Good Food CO. Premium Ice Cream head to https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! Available at Vitamin Shoppe nationwide or Find a store locally here: Link Here

    .

    Podcast Shop Page for the Vitamin C I use at https://burnitnutrition.com/shop 

    .

    Here are the links to learn more about Dr. Andrew Saul:

    Website: https://andrewsaul.com/

    Medical Info Site: http://www.doctoryourself.com/

    Facebook: TheMegaVitaminMan

    Amazon Link to the Vitamin C Ascorbic Acid Powder I use: Here

    Amazon Link to Liposomal Vitamin C I use: Here

    COVID-19 Coronavirus info: Here

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, Dry Farm Wines, Amazon, Tonal,

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Immune Boost to be ready for COVID-19 CoronaVirus
  • High Temperature therapies to fight Coronavirus
  • Why dose matters with Vitamin C
  • How High-Dose Vitamin C helps many illnesses/Virus
  • Vitamin C Medical History & Safety concerns
  • Methods of administering Vitamin C for all ages/therapies & budgets
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast85/

    .

    . Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories .

    .

    .

    1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit

    . . . . Ned Full Spectrum CBD 21% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT" .

    .

    Real Good Food CO. Premium Ice Cream head to https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! Available at Vitamin Shoppe nationwide or Find a store locally here: Link Here

    .

    Podcast Shop Page for the Vitamin C I use at https://burnitnutrition.com/shop

    .

    Here are the links to learn more about Dr. Andrew Saul:

    Website: https://andrewsaul.com/

    Medical Info Site: http://www.doctoryourself.com/

    Facebook: TheMegaVitaminMan

    Amazon Link to the Vitamin C Ascorbic Acid Powder I use: Here

    Amazon Link to Liposomal Vitamin C I use: Here

    COVID-19 Coronavirus info: Here

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, Dry Farm Wines, Amazon, Tonal,

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:06:49 false full 13612097 2020-04-01T00:00:25Z
    Ep84: CBD an Alternative Therapy Option? w/Adriaan Zimmerman | CBD vs Hemp vs THC oil Ep84: CBD an Alternative Therapy Option? w/Adriaan Zimmerman | CBD vs Hemp vs THC oil Fri, 06 Mar 2020 00:33:29 +0000
    • Adriaan Zimmerman Co-Founder of Ned breaks down the science of CBD
    • How we have a built-in Endocannabinoid System
    • CBD as a therapeutic therapy for severe inflammation
    • CBD vs Hemp oil vs THC Oil
    • Different CBD Options
    • Is CBD legal and will it get you high?

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast84/

    .

    1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit

    . 
    .
    . 
     
    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"
     
    .
    . 

    .

    Real Good Food CO. 10K FREE product coupons for the first 10K to text "REALGOOD" to 474747 or head to https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! Find a store locally here: Link Here

    .

    Podcast Shop Page for Joovv Red Light & Vitamin C I use at https://burnitnutrition.com/shop 

    .

    Learn more about Adriaan Zimmerman:

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, Dry Farm Wines, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Adriaan Zimmerman Co-Founder of Ned breaks down the science of CBD
  • How we have a built-in Endocannabinoid System
  • CBD as a therapeutic therapy for severe inflammation
  • CBD vs Hemp oil vs THC Oil
  • Different CBD Options
  • Is CBD legal and will it get you high?
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast84/

    .

    1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit

    . . . Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT" . .

    .

    Real Good Food CO. 10K FREE product coupons for the first 10K to text "REALGOOD" to 474747 or head to https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! Find a store locally here: Link Here

    .

    Podcast Shop Page for Joovv Red Light & Vitamin C I use at https://burnitnutrition.com/shop

    .

    Learn more about Adriaan Zimmerman:

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, Dry Farm Wines, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    44:57 false full 13413977 2020-04-01T00:00:25Z
    Ep83: Dr. William Davis on Microbiome & Grain's Effect on Obesity & Disease Ep83: Dr. William Davis on Microbiome & Grain's Effect on Obesity & Disease Thu, 20 Feb 2020 03:34:15 +0000
    • Dr. William Davis on why you need to know about the Microbiome
    • How to heal microbiome after Antibiotics 
    • The effect Grains have on Obesity and Disease 
    • Why you should care about SIBO & Fungal Overgrowth
    • The latest edition of his book Wheat Belly
    • Is Low-Carb Beer as bad as Full Wheat Beer?

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast83/

    .

    1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit

    . 
    .
    . 
     
    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"
     
    .
    . 

    .

    Real Good Food CO. 10K FREE product coupons for the first 10K to text "REALGOOD" to 474747 or head to https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! Find a store locally here: Link Here

    .

    Podcast Shop Page for Joovv Red Light & Vitamin C I use at https://burnitnutrition.com/shop 

    .

    Learn more about Dr. William Davis:

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, Dry Farm Wines, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Dr. William Davis on why you need to know about the Microbiome
  • How to heal microbiome after Antibiotics
  • The effect Grains have on Obesity and Disease
  • Why you should care about SIBO & Fungal Overgrowth
  • The latest edition of his book Wheat Belly
  • Is Low-Carb Beer as bad as Full Wheat Beer?
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast83/

    .

    1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit

    . . . Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT" . .

    .

    Real Good Food CO. 10K FREE product coupons for the first 10K to text "REALGOOD" to 474747 or head to https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! Find a store locally here: Link Here

    .

    Podcast Shop Page for Joovv Red Light & Vitamin C I use at https://burnitnutrition.com/shop

    .

    Learn more about Dr. William Davis:

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, Dry Farm Wines, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:00:11 false full 13221185 2020-03-01T00:01:07Z
    Ep82: A Defense of Red Meat w/Dr. Shawn Baker | What dose the Science say about Red Meat Ep82: A Defense of Red Meat w/Dr. Shawn Baker | What dose the Science say about Red Meat Thu, 06 Feb 2020 00:30:44 +0000
    • Dr. Shawn Baker brings the science of Meat Consumption
    • Carnivores benefits on Autoimmune Disease
    • How to tell Carnivore diet is working for you
    • Nutrient Demand Changes on Carnivore Diet
    • Longterm effect of Meat Based Diet on our Health

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast82/

    .

    1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit

    . 
    .
    . 
     
    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"
     
    .
    . 

    .

    Real Good Food CO. 10K FREE product coupons for the first 10K to text "REALGOOD" to 474747 or head to https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! Find a store locally here: Link Here

    .

    Podcast Shop Page for Joovv Red Light & Vitamin C I use at https://burnitnutrition.com/shop 

    .

    Learn more about Dr. Shawn Baker:

    Website: https://meatrx.com/

    Instagram: https://www.instagram.com/shawnbaker1967/

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, Dry Farm Wines, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Dr. Shawn Baker brings the science of Meat Consumption
  • Carnivores benefits on Autoimmune Disease
  • How to tell Carnivore diet is working for you
  • Nutrient Demand Changes on Carnivore Diet
  • Longterm effect of Meat Based Diet on our Health
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast82/

    .

    1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit

    . . . Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT" . .

    .

    Real Good Food CO. 10K FREE product coupons for the first 10K to text "REALGOOD" to 474747 or head to https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! Find a store locally here: Link Here

    .

    Podcast Shop Page for Joovv Red Light & Vitamin C I use at https://burnitnutrition.com/shop

    .

    Learn more about Dr. Shawn Baker:

    Website: https://meatrx.com/

    Instagram: https://www.instagram.com/shawnbaker1967/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, Dry Farm Wines, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    54:45 false full 13022804 2020-03-01T00:01:07Z
    Ep81: Brain Health Optimization w/Logan Sneed | Tumor Survivor & Health Educator Ep81: Brain Health Optimization w/Logan Sneed | Tumor Survivor & Health Educator Wed, 22 Jan 2020 01:08:02 +0000
    • Brain Tumor Survivor Logan Sneed shares his story overcoming brain cancer
    • Nutrition & Supplements he used to survive
    • Brain Inflammation and its side effects
    • His motivation to make a difference in the lives of other

    .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast81

    .

    1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit

    . 
    .
    . 
     
    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"
     
    .
    . 

    .

    Real Good Food CO. 10K FREE product coupons for the first 10K to text "REALGOOD" to 474747 or head to https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! Find a store locally here: Link Here

    .

    Podcast Shop Page for Joovv Red Light & Vitamin C I use at https://burnitnutrition.com/shop 

    .

    Learn more about Logan Sneed:

    Website: http://logansneed.com/

    Instagram: https://www.instagram.com/logansneed_/

    Youtube Channel

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, Dry Farm Wines, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Brain Tumor Survivor Logan Sneed shares his story overcoming brain cancer
  • Nutrition & Supplements he used to survive
  • Brain Inflammation and its side effects
  • His motivation to make a difference in the lives of other
  • .

    Links mentioned in this episode!

    .

    Discounts mentioned on this show at https://burnitnutrition.com/podcast81

    .

    1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit

    . . . Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT" . .

    .

    Real Good Food CO. 10K FREE product coupons for the first 10K to text "REALGOOD" to 474747 or head to https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! Find a store locally here: Link Here

    .

    Podcast Shop Page for Joovv Red Light & Vitamin C I use at https://burnitnutrition.com/shop

    .

    Learn more about Logan Sneed:

    Website: http://logansneed.com/

    Instagram: https://www.instagram.com/logansneed_/

    Youtube Channel

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    Please share this episode! Be the one who helps spark a transformation in your family!

    Feedback to share? Send email to info@BurnitNutrition.com

    Subscribe! Don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, Dry Farm Wines, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    43:59 false full 12837701 2020-02-01T00:00:16Z
    Ep80: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet RECAST | Keto's effect on Lifespan Ep80: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet RECAST | Keto's effect on Lifespan Wed, 08 Jan 2020 05:53:02 +0000
    • Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2020 a success by giving us his 5 tips to succeed with a keto diet!
    • How the Keto Diet affects Lifespan
    • HIIT's effect on Keto Adaption
    • Science & benefits of Exogenous Ketones 
    New Year, New Chance to get back on track and reach your health goals! The Keto Diet is one of the best ways to do this and we cover how to succeed with this diet on today's episode! A Recast from last year!

    .

    Here are the Links mentioned in this episode!

    .

    Full show notes with discounts mentioned on this show at https://burnitnutrition.com/podcast80

    .

    1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit

    . 
    .
    . 
     
    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"
     
    .
    . 

    .

    Real Good Food CO. 10K FREE product coupons for the first 10K to text "REALGOOD" to 474747 or head to https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! Find a store locally here: Link Here

    .

    Podcast Shop Page for Joovv Red Light, UCAN Superstarch & Vitamin C I use at https://burnitnutrition.com/shop 

    .

    Learn more about Dr. Ryan Lowery:

    Website: https://ketogenic.com/

    Instagram: https://www.instagram.com/ryanplowery/

    Ketogenic Bible: Amazon Link Here

    Youtube Channel

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, Dry Farm Wines, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2020 a success by giving us his 5 tips to succeed with a keto diet!
    • How the Keto Diet affects Lifespan
    • HIIT's effect on Keto Adaption
    • Science & benefits of Exogenous Ketones
    New Year, New Chance to get back on track and reach your health goals! The Keto Diet is one of the best ways to do this and we cover how to succeed with this diet on today's episode! A Recast from last year!

    .

    Here are the Links mentioned in this episode!

    .

    Full show notes with discounts mentioned on this show at https://burnitnutrition.com/podcast80

    .

    1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit

    . . . Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT" . .

    .

    Real Good Food CO. 10K FREE product coupons for the first 10K to text "REALGOOD" to 474747 or head to https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! Find a store locally here: Link Here

    .

    Podcast Shop Page for Joovv Red Light, UCAN Superstarch & Vitamin C I use at https://burnitnutrition.com/shop

    .

    Learn more about Dr. Ryan Lowery:

    Website: https://ketogenic.com/

    Instagram: https://www.instagram.com/ryanplowery/

    Ketogenic Bible: Amazon Link Here

    Youtube Channel

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, Dry Farm Wines, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    44:25 false full 12650405 2020-02-01T00:00:16Z
    Ep79: Lyme Disease w/Dr. Daniel Cameron | Symptoms, Treatment & Prevention Ep79: Lyme Disease w/Dr. Daniel Cameron | Symptoms, Treatment & Prevention Thu, 19 Dec 2019 06:39:08 +0000
  • Dr. Daniel Cameron goes into why Lyme Disease is Spreading
  • Learn the history of this disease & how to prevent it 
  • The symptoms to look for and ways to treat it
  • Long term effect os Lyme & Antibiotics
  • Part 2 of a 2 part series - My battle with Lyme Disease and everything I learned to heal from it

    .

    Here are the Links mentioned in this episode!

    .

    Full show notes with discounts mentioned on this show at https://burnitnutrition.com/podcast79

    .

    Dry Farm Wines Gift Box for your family at dryfarmwines.com/gifts?rfsn=995363.1707ed

    .

    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"
     
    .
    . 

    SuperFat Fast & Easy Keto Snacks and get 15% off your first order go to https://www.superfat.com/ and use code "BURNIT"

    . 

    Support the Podcast in our your end fundraiser at https://www.paypal.me/burnit

    .

    Real Good Food CO. Bacon-Wrapped Stuffed Chicken at https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! Find a store locally here: Link Here

    .

    Podcast Shop Page for Joovv Red Light, UCAN Superstarch & Vitamin C I use at https://burnitnutrition.com/shop 

    .

    Learn more about Dr. Daniel Cameron:

    Website: https://danielcameronmd.com/

    Phone Number: 914-666-4665 

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, Ned, Dry Farm Wines, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Dr. Daniel Cameron goes into why Lyme Disease is Spreading
  • Learn the history of this disease & how to prevent it
  • The symptoms to look for and ways to treat it
  • Long term effect os Lyme & Antibiotics
  • Part 2 of a 2 part series - My battle with Lyme Disease and everything I learned to heal from it

    .

    Here are the Links mentioned in this episode!

    .

    Full show notes with discounts mentioned on this show at https://burnitnutrition.com/podcast79

    .

    Dry Farm Wines Gift Box for your family at dryfarmwines.com/gifts?rfsn=995363.1707ed

    .

    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT" . .

    SuperFat Fast & Easy Keto Snacks and get 15% off your first order go to https://www.superfat.com/ and use code "BURNIT"

    .

    Support the Podcast in our your end fundraiser at https://www.paypal.me/burnit

    .

    Real Good Food CO. Bacon-Wrapped Stuffed Chicken at https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! Find a store locally here: Link Here

    .

    Podcast Shop Page for Joovv Red Light, UCAN Superstarch & Vitamin C I use at https://burnitnutrition.com/shop

    .

    Learn more about Dr. Daniel Cameron:

    Website: https://danielcameronmd.com/

    Phone Number: 914-666-4665

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, Ned, Dry Farm Wines, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    52:47 false full 12427625 2020-01-01T00:01:49Z
    Ep78: I'm Sick - My Story, My Struggle My Disease Part 1 Ep78: I'm Sick - My Story, My Struggle My Disease Part 1 Fri, 06 Dec 2019 07:31:58 +0000
    • Solo Episode - sharing my very real experience with this mysterious disease that was breaking down my body
    • The struggle to find answers from creditable doctors
    • Finding the best supplements to heal naturally
    • Finding the best doctors for a wholistic approach
    • Harnessing the power of the mind to heal
    Part 1 of a 2 part series - I share all about my recent disease that has been trying to break me down. I share my journey and everything I learned in the process.

    .

    Here are the Links mentioned in this episode!

    .

    Full show notes with discounts mentioned on this show at https://burnitnutrition.com/podcast78

    .

    Podcast Shop Page for Joovv Red Light, UCAN Superstarch & Vitamin C I use at https://burnitnutrition.com/shop 

    .

    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT"
     
    .
    .
    . 

    SuperFat Fast & Easy Keto Snacks and get 15% off your first order go to https://www.superfat.com/ and use code "BURNIT"

    . 

    Support the Podcast in our your end fundraiser at: https://www.paypal.me/burnit

    .

    Real Good Food CO. Bacon-Wrapped Stuffed Chicken at https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! Find a store locally here: Link Here

    .

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, Ned, UCAN, Joovv, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Solo Episode - sharing my very real experience with this mysterious disease that was breaking down my body
  • The struggle to find answers from creditable doctors
  • Finding the best supplements to heal naturally
  • Finding the best doctors for a wholistic approach
  • Harnessing the power of the mind to heal
  • Part 1 of a 2 part series - I share all about my recent disease that has been trying to break me down. I share my journey and everything I learned in the process.

    .

    Here are the Links mentioned in this episode!

    .

    Full show notes with discounts mentioned on this show at https://burnitnutrition.com/podcast78

    .

    Podcast Shop Page for Joovv Red Light, UCAN Superstarch & Vitamin C I use at https://burnitnutrition.com/shop

    .

    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code "BURNIT" . . .

    SuperFat Fast & Easy Keto Snacks and get 15% off your first order go to https://www.superfat.com/ and use code "BURNIT"

    .

    Support the Podcast in our your end fundraiser at: https://www.paypal.me/burnit

    .

    Real Good Food CO. Bacon-Wrapped Stuffed Chicken at https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! Find a store locally here: Link Here

    .

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, Ned, UCAN, Joovv, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    45:39 false full 12303032 2020-01-01T00:01:49Z
    Ep77: Right Way to Drink | Science of Alcohol & Interview w/Todd White of Dry Farm Wines Ep77: Right Way to Drink | Science of Alcohol & Interview w/Todd White of Dry Farm Wines Thu, 21 Nov 2019 01:16:33 +0000
    • Todd White Founder of Dry Farm Wines shares the insider insight of the Wine Industry
    • Learn the science & History of Alcohol consumption
    • The effects alcohol has on our health
    • Ways to enjoy alcohol the right way 
    This Recast episode is a fun one, lots of fun facts and great info to apply during your holiday parties! 

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast77

    .

    Check out the Podcast Shop Page for the essentials I use at https://burnitnutrition.com/shop 

    .

    To try Ned Full Spectrum CBD and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code "BURNIT"
     
    . 

    To try SuperFat Amazing Nut Butters and get 15% off your first order go to https://www.superfat.com/ and use code "BURNIT"

    . 

    To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Real Good Food CO. Bacon-Wrapped Stuffed Chicken  for you or your family

    at https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! or find a store locally with their store locator here: Link Here

    .

    Here are the links to learn more about Todd White:

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, Ned, Dry Farm Wines, Joovv, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Todd White Founder of Dry Farm Wines shares the insider insight of the Wine Industry
  • Learn the science & History of Alcohol consumption
  • The effects alcohol has on our health
  • Ways to enjoy alcohol the right way
  • This Recast episode is a fun one, lots of fun facts and great info to apply during your holiday parties!

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast77

    .

    Check out the Podcast Shop Page for the essentials I use at https://burnitnutrition.com/shop

    .

    To try Ned Full Spectrum CBD and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code "BURNIT" .

    To try SuperFat Amazing Nut Butters and get 15% off your first order go to https://www.superfat.com/ and use code "BURNIT"

    .

    To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Real Good Food CO. Bacon-Wrapped Stuffed Chicken for you or your family

    at https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! or find a store locally with their store locator here: Link Here

    .

    Here are the links to learn more about Todd White:

    Website: https://dryfarmwines.com

    Instagram: https://www.instagram.com/dryfarmwines/

    Facebook: https://www.facebook.com/dryfarmwines/?ref=page_internal

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, Ned, Dry Farm Wines, Joovv, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:05:39 false full 12097373 2019-12-01T00:00:50Z
    Ep76: Dr. Paul Saladino on Carnivore Diet & Lifespan | Debunking Plant Based Documentary Ep76: Dr. Paul Saladino on Carnivore Diet & Lifespan | Debunking Plant Based Documentary Wed, 06 Nov 2019 06:42:01 +0000
    • Dr. Paul Saladino debunks the myths behind a Carnivore Diet
    • Longterm effects of a Carnivore Diet on Lifespan
    • Do we need fiber on a Carnivore Diet
    • Debunking Netflix Doc. The Game Changers
    • Carnivore Diets positive impact on Deuterium Levels 
    This episode is packed with the science of a higher protein diet, an episode that debunks a lot of the myths of meat-based diets! 

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast76

    .

    Check out the Podcast Shop Page for the essentials I use at https://burnitnutrition.com/shop 

    .

    To try Ned Full Spectrum CBD and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code "BURNIT"
     
    . 

    To try SuperFat Amazing Nut Butters and get 15% off your first order go to https://www.superfat.com/ and use code "BURNIT"

    . 

    . 

    Learn more about UCAN Superstarch at https://www.generationucan.com use code "BURNIT" for 15% off discount!

    .

    Real Good Food CO. Italian Entrees  for you or your family

    at https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! or find a store locally with their store locator here: Link Here

    .

    Here are the links to learn more about Dr. Paul Saladino:

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, Ned, Dry Farm Wines, UCAN

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Dr. Paul Saladino debunks the myths behind a Carnivore Diet
  • Longterm effects of a Carnivore Diet on Lifespan
  • Do we need fiber on a Carnivore Diet
  • Debunking Netflix Doc. The Game Changers
  • Carnivore Diets positive impact on Deuterium Levels
  • This episode is packed with the science of a higher protein diet, an episode that debunks a lot of the myths of meat-based diets!

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast76

    .

    Check out the Podcast Shop Page for the essentials I use at https://burnitnutrition.com/shop

    .

    To try Ned Full Spectrum CBD and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code "BURNIT" .

    To try SuperFat Amazing Nut Butters and get 15% off your first order go to https://www.superfat.com/ and use code "BURNIT"

    .

    Dry Farm Wines Thanksgiving Collection head to https://www.dryfarmwines.com/products/thanksgiving-collection?rfsn=995363.1707ed

    .

    Learn more about UCAN Superstarch at https://www.generationucan.com use code "BURNIT" for 15% off discount!

    .

    Real Good Food CO. Italian Entrees for you or your family

    at https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! or find a store locally with their store locator here: Link Here

    .

    Here are the links to learn more about Dr. Paul Saladino:

    Website: https://carnivoremd.com/

    Instagram: https://www.instagram.com/carnivoremd/

    Youtube: https://www.youtube.com/c/paulsaladinomd

    His book is coming out soon!

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, Ned, Dry Farm Wines, UCAN

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    58:05 false full 11904236 2019-12-01T00:00:50Z
    Ep75: Type 2 Diabetes w/Dr. Ron Rosedale | High Protein Controversy Continues Ep75: Type 2 Diabetes w/Dr. Ron Rosedale | High Protein Controversy Continues Wed, 23 Oct 2019 05:04:13 +0000
    • Dr. Ron Rosedale helps patients beat Type 2 Diabetes
    • Learn the real causes of Type 2 Diabetes
    • How Healthy Fats can be used to manage Diabetes
    • Dr. Rosedale views on excess protein effecting lifespan
    • Supplements to consider for type 2 Diabetes 
    This episode is packed with science, and we even go into the topic of protein, a topic with many conflicting perspectives! 

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast75

    .

    To try Ned Natural Cycle Collection and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code "BURNIT"
     
    . 

    To try SuperFat Amazing Nut Butters and get 15% off your first order go to https://www.superfat.com/ and use code "BURNIT"

    . 

    To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    . 

    Real Good Food CO. Stuffed Chicken  for you or your family

    at https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! or find a store locally with their store locator here: Link Here

    .

     
    Here are the links to learn more about Dr. Ron Rosedale:

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, Ned, Dry Farm Wines

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Dr. Ron Rosedale helps patients beat Type 2 Diabetes
  • Learn the real causes of Type 2 Diabetes
  • How Healthy Fats can be used to manage Diabetes
  • Dr. Rosedale views on excess protein effecting lifespan
  • Supplements to consider for type 2 Diabetes
  • This episode is packed with science, and we even go into the topic of protein, a topic with many conflicting perspectives!

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast75

    .

    To try Ned Natural Cycle Collection and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code "BURNIT" .

    To try SuperFat Amazing Nut Butters and get 15% off your first order go to https://www.superfat.com/ and use code "BURNIT"

    .

    To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Real Good Food CO. Stuffed Chicken for you or your family

    at https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! or find a store locally with their store locator here: Link Here

    .

    Here are the links to learn more about Dr. Ron Rosedale:

    Website: https://drrosedale.com/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, Ned, Dry Farm Wines

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:09:30 false full 11741861 2019-11-01T00:01:38Z
    Ep74: Goody Beats Flexible Keto Diet! | Keto on Vacation | Keto for Gains CKD & TKD Ep74: Goody Beats Flexible Keto Diet! | Keto on Vacation | Keto for Gains CKD & TKD Thu, 10 Oct 2019 07:34:46 +0000
    • Principals of the keto while still enjoying forbidden foods.
    • What Logan does to his keto diet when on vacation and after vacation.
    • Biohacking lifting strategies to apply when traveling! 
    This episode is fun Recast from Sept. 2018 - A show where two guys who love keto and lifting coming together to talk about the ways they make this keto lifestyle enjoyable and sustainable. Packed with useful information, a serious must listen! 

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast74

    .

    To try Ned Natural Cycle Collection and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code "BURNIT"
     
    . 

    To try SuperFat Amazing Nut Butters and get 15% off your first order go to https://www.superfat.com/ and use code "BURNIT"

    . 

    Real Good Food CO. Stuffed Chicken  for you or your family

    at https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! or find a store locally with their store locator here: Link Here

    .

    Learn more about UCAN Superstarch at https://www.generationucan.com use code "BURNIT" for 15% off discount!

    .

    Learn more about the BFR Bands for Blood flow restriction training here: http://www.bfrshop.com

    .

     
    Here are the links to learn more about Goody Beats aka Logan Delgado:

    Goody Beats Website: https://www.ketogoody.com/

    Goody Beats Youtube: www.youtube.com

    Goody Beats Instagram: https://www.instagram.com/goodybeats/

    Goody Beats Twitter: https://twitter.com/goodyBEATS

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, UCAN, Ned, BFR Bands

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Principals of the keto while still enjoying forbidden foods.
  • What Logan does to his keto diet when on vacation and after vacation.
  • Biohacking lifting strategies to apply when traveling!
  • This episode is fun Recast from Sept. 2018 - A show where two guys who love keto and lifting coming together to talk about the ways they make this keto lifestyle enjoyable and sustainable. Packed with useful information, a serious must listen!

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast74

    .

    To try Ned Natural Cycle Collection and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code "BURNIT" .

    To try SuperFat Amazing Nut Butters and get 15% off your first order go to https://www.superfat.com/ and use code "BURNIT"

    .

    Real Good Food CO. Stuffed Chicken for you or your family

    at https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! or find a store locally with their store locator here: Link Here

    .

    Learn more about UCAN Superstarch at https://www.generationucan.com use code "BURNIT" for 15% off discount!

    .

    Learn more about the BFR Bands for Blood flow restriction training here: http://www.bfrshop.com

    .

    Here are the links to learn more about Goody Beats aka Logan Delgado:

    Goody Beats Website: https://www.ketogoody.com/

    Goody Beats Youtube: www.youtube.com

    Goody Beats Instagram: https://www.instagram.com/goodybeats/

    Goody Beats Twitter: https://twitter.com/goodyBEATS

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, UCAN, Ned, BFR Bands

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:05:21 false full 11582213 2019-11-01T00:01:38Z
    Ep73: Actor William Shewfelt Secrets to Fat Loss w/o Counting Calories! Keto, Carnivore, Fasting & Training Ep73: Actor William Shewfelt Secrets to Fat Loss w/o Counting Calories! Keto, Carnivore, Fasting & Training Thu, 26 Sep 2019 04:04:51 +0000
    • We cover how he went from a Plant-Based diet to a Keto diet and how that impacted his on-screen performance
    • how the Carnivore Diet has further improved his Physique
    • How to know if your fasting too much
    • His Training methods & Pre-workouts
    • And how to get shredded without counting calories
    This episode gives you the secret scroll of weight loss! Packed with useful information, a serious must listen! 

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast73

    .

    To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    . 

    To try Ned Full Spectrum Hemp Oil and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code "BURNIT"

    . 

    Real Good Food CO. Italian Entrees  for you or your family

    at https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! or find a store locally with their store locator here: Link Here

    .
     

    Here are the links to learn more about William Shewfelt:

    His Fitness Website: https://www.primalbody.co/

    Facebook: Will Shewfelt

    Youtube Channel: https://www.youtube.com/willshewfelt

    Instagram: https://www.instagram.com/williamshewfelt/

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Dry Farm Wines, Ned,

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • We cover how he went from a Plant-Based diet to a Keto diet and how that impacted his on-screen performance
  • how the Carnivore Diet has further improved his Physique
  • How to know if your fasting too much
  • His Training methods & Pre-workouts
  • And how to get shredded without counting calories
  • This episode gives you the secret scroll of weight loss! Packed with useful information, a serious must listen!

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast73

    .

    To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    To try Ned Full Spectrum Hemp Oil and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code "BURNIT"

    .

    Real Good Food CO. Italian Entrees for you or your family

    at https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! or find a store locally with their store locator here: Link Here

    .

    Here are the links to learn more about William Shewfelt:

    His Fitness Website: https://www.primalbody.co/

    Facebook: Will Shewfelt

    Youtube Channel: https://www.youtube.com/willshewfelt

    Instagram: https://www.instagram.com/williamshewfelt/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Dry Farm Wines, Ned,

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    56:19 false full 11394524 2019-10-01T00:01:12Z
    Ep72: Top 3 Most Important Podcast I've ever recorded! High-Dose Vitamin C for healing w/Andrew Saul Aka The Mega Vitamin Man Ep72: Top 3 Most Important Podcast I've ever recorded! High-Dose Vitamin C for healing w/Andrew Saul Aka The Mega Vitamin Man Wed, 11 Sep 2019 05:59:20 +0000
    • High-Dose Vitamin C w/The Mega Vitamin Man Dr. Andrew Saul
    • Why the dose matters with Vitamin C
    • The reason High-Dose Vitamin C helps so many illnesses and improves overall health
    • The Medical History of its use & Safety concerns
    • Different methods of administering High-Dose Vitamin C for all ages/therapies & budgets
    The benefits of High-Dose Vitamin C is probably one of the top 3 most impressive bio hacks I have ever tried or researched!
     
    This episode has the information to possibly save lives, a serious must listen! 

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast72

    .

    To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    . 

    To try Ned Full Spectrum Hemp Lip Balm and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code "BURNIT"

    . 

    Real Good Food CO. Italian Entrees  for you or your family

    at https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! or find a store locally with their store locator here: Link Here

    .
     

    Here are the links to learn more about Andrew Saul:

    His Website: https://andrewsaul.com/

    His Medical Info Site: http://www.doctoryourself.com/

    Facebook: TheMegaVitaminMan

    Amazon Link to the Vitamin C Ascorbic Acid Powder I use: Here

    Amazon Link to Liposomal Vitamin C I use: Here

    The clinic I go to for IV Vitamin C in LA Area: Yelp Reviews Here 

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Dry Farm Wines, Ned, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • High-Dose Vitamin C w/The Mega Vitamin Man Dr. Andrew Saul
  • Why the dose matters with Vitamin C
  • The reason High-Dose Vitamin C helps so many illnesses and improves overall health
  • The Medical History of its use & Safety concerns
  • Different methods of administering High-Dose Vitamin C for all ages/therapies & budgets
  • The benefits of High-Dose Vitamin C is probably one of the top 3 most impressive bio hacks I have ever tried or researched! This episode has the information to possibly save lives, a serious must listen!

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast72

    .

    To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    To try Ned Full Spectrum Hemp Lip Balm and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code "BURNIT"

    .

    Real Good Food CO. Italian Entrees for you or your family

    at https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! or find a store locally with their store locator here: Link Here

    .

    Here are the links to learn more about Andrew Saul:

    His Website: https://andrewsaul.com/

    His Medical Info Site: http://www.doctoryourself.com/

    Facebook: TheMegaVitaminMan

    Amazon Link to the Vitamin C Ascorbic Acid Powder I use: Here

    Amazon Link to Liposomal Vitamin C I use: Here

    The clinic I go to for IV Vitamin C in LA Area: Yelp Reviews Here

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Dry Farm Wines, Ned, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:04:25 false full 11200877 2019-10-01T00:01:12Z
    Ep71: Carnivore 101 w/Ketologist Chris Irvin | Is Carnivore Better then Keto? Ep71: Carnivore 101 w/Ketologist Chris Irvin | Is Carnivore Better then Keto? Wed, 28 Aug 2019 06:08:12 +0000
    • Carnivore 101 w/the Ketologist Chris Irvin
    • What are the benefits of the Carnivore diet?
    • who is this diet for?
    • Is it Safe & what about the environmental concerns
    • What is better? Keto Vs Carnivore?
    • Can you switch back and forth between Keto & Carnivore?
    This episode is packed with useful information and a great listen!

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast71

    .

    To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    . 

    To try Ned Full Spectrum Hemp Lip Balm and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code "BURNIT"

    . 

    Real Good Food CO. Breakfast Sandwiches for you or your kid

    at https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! or find a store locally with their store locator here: Link Here

    .
     

    Here are the links to learn more about Chris Irvin:

    Website: https://www.theketologist.com/

    Youtube: https://www.youtube.com/channel/UCv6iXqzQ1hd1pki9BrQM8nA

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Dry Farm Wines, Ned

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Carnivore 101 w/the Ketologist Chris Irvin
  • What are the benefits of the Carnivore diet?
  • who is this diet for?
  • Is it Safe & what about the environmental concerns
  • What is better? Keto Vs Carnivore?
  • Can you switch back and forth between Keto & Carnivore?
  • This episode is packed with useful information and a great listen!

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast71

    .

    To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    To try Ned Full Spectrum Hemp Lip Balm and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code "BURNIT"

    .

    Real Good Food CO. Breakfast Sandwiches for you or your kid

    at https://www.realgoodfoods.com/ Use Code "BURNIT" for 15% OFF! or find a store locally with their store locator here: Link Here

    .

    Here are the links to learn more about Chris Irvin:

    Website: https://www.theketologist.com/

    Youtube: https://www.youtube.com/channel/UCv6iXqzQ1hd1pki9BrQM8nA

    Instagram: https://www.instagram.com/theketologist/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Dry Farm Wines, Ned

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:01:03 false full 11004626 2019-09-01T00:01:02Z
    Ep70: Dr. Darren Schmidt Lactic Acidosis & Mold Toxicity | His Carnivore Experience & Fasting Mimicking Diet Ep70: Dr. Darren Schmidt Lactic Acidosis & Mold Toxicity | His Carnivore Experience & Fasting Mimicking Diet Wed, 14 Aug 2019 04:39:14 +0000
    • Dr. Darren Schmidt a popular Youtube Dr. is our guest!
    • We talk about all his battle with Black Mold Toxicity
    • What Lactic Acidosis is and why it matters
    • What is a fasting-mimicking diet
    • His current experience on the Carnivore Diet
    • How Apple Cider Vinegar is Ketogenic
    • The importance of Iodine supplementation
    This episode is packed with useful information and a great listen!

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast70

    .

    To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    . 

    To try Ned Full Spectrum Hemp Oil and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code "BURNIT"

    . 

    Real Good Foods Cauliflower Pizza for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

    .

    Here are the links to learn more about Dr. Darren Schmidt:

    Website: https://thenutritionalhealingcenter.com/

    Youtube: https://www.youtube.com/user/NutritionalHealingA2

    Good Fat Bar: https://www.goodfat.bar/

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Dry Farm Wines, Ned

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Dr. Darren Schmidt a popular Youtube Dr. is our guest!
  • We talk about all his battle with Black Mold Toxicity
  • What Lactic Acidosis is and why it matters
  • What is a fasting-mimicking diet
  • His current experience on the Carnivore Diet
  • How Apple Cider Vinegar is Ketogenic
  • The importance of Iodine supplementation
  • This episode is packed with useful information and a great listen!

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast70

    .

    To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    To try Ned Full Spectrum Hemp Oil and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code "BURNIT"

    .

    Real Good Foods Cauliflower Pizza for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Here are the links to learn more about Dr. Darren Schmidt:

    Website: https://thenutritionalhealingcenter.com/

    Youtube: https://www.youtube.com/user/NutritionalHealingA2

    Good Fat Bar: https://www.goodfat.bar/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Dry Farm Wines, Ned

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    53:33 false full 10867901 2019-09-01T00:01:02Z
    Ep69: Autophagy 101 w/Siim Land - What makes Fasting so Powerful? Ep69: Autophagy 101 w/Siim Land - What makes Fasting so Powerful? Wed, 31 Jul 2019 04:48:57 +0000
    • Siim Land is our featured guest on this Autophagy 101 episode
    • We talk about all things fasting and autophagy
    • What is Autophagy? When does it start during a fast?
    • Ways to speed up Autophagy
    • And the foods/habits that stop autophagy
    This episode is packed with useful information all about the power of fasting!

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast69

    .

    To try Ned Full Spectrum Hemp Oil and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code "BURNIT"

    .

    To get your hands on some Keto Krisp Protein Bars place your order at http://www.ketokrisp.com/ and use the code "BURNIT30" for 30% OFF! Bars also available on Amazon Here.

    . 

    Real Good Foods Cauliflower Pizza for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

    .

    Here are the links to learn more about Siim Land:

    Siim's Website: https://siimland.com/

    Follow Siim's on Youtube: https://www.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Dry Farm Wines, Keto Krisp, Ned

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Siim Land is our featured guest on this Autophagy 101 episode
  • We talk about all things fasting and autophagy
  • What is Autophagy? When does it start during a fast?
  • Ways to speed up Autophagy
  • And the foods/habits that stop autophagy
  • This episode is packed with useful information all about the power of fasting!

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast69

    .

    To try Ned Full Spectrum Hemp Oil and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code "BURNIT"

    .

    To get your hands on some Keto Krisp Protein Bars place your order at http://www.ketokrisp.com/ and use the code "BURNIT30" for 30% OFF! Bars also available on Amazon Here.

    .

    Real Good Foods Cauliflower Pizza for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Here are the links to learn more about Siim Land:

    Siim's Website: https://siimland.com/

    Follow Siim's on Youtube: https://www.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Dry Farm Wines, Keto Krisp, Ned

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    55:19 false full 10716110 2019-08-01T00:01:09Z
    Ep68: Testosterone 101 w/Thomas Delauer | Raise it Naturally, Supps to take & Foods to Eat Ep68: Testosterone 101 w/Thomas Delauer | Raise it Naturally, Supps to take & Foods to Eat Wed, 17 Jul 2019 04:52:18 +0000
    • Thomas Delauer teaches us about the optimal levels of Testosterone we want to have
    • The clues our body gives us when it may be too low.
    • The foods to eat and which to avoid
    • If exercise helps in to raise our Testosterone levels.
    • This episode gives you the facts about the power of this hormone that can have a big impact on your energy, motivation & sex drive!
    This episode is a recast from episode 42! It gives you the facts about the power of this hormone that can have a big impact on your energy, motivation & sex drive!!

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast68

    .

    To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    . 

    To try Keto Ceareal by Stoka Bar head to https://stokanutrition.com

    also available on Amazon Here 

    .

    To get your hands on some Perfect Keto Collagen go to http://perfectketo.com/burnitcollagen for 5 FREE Packets w/ first order! 

    . 

    Real Good Foods Cauliflower Pizza for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

    . 

    Get Testosterone boosting Boran Here 

    .

    Get DIM Here

    .

    Here are the links to learn more about Thomas Delaure:

    Thomas's Website: https://www.thomasdelauer.com/

    Thomas's Company: https://purathrive.com/

    Follow Thomas's on Youtube: https://www.youtube.com/user/TheTdelauer

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Dry Farm Wines, Stoka Bar, Perfect Keto

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Thomas Delauer teaches us about the optimal levels of Testosterone we want to have
  • The clues our body gives us when it may be too low.
  • The foods to eat and which to avoid
  • If exercise helps in to raise our Testosterone levels.
  • This episode gives you the facts about the power of this hormone that can have a big impact on your energy, motivation & sex drive!
  • This episode is a recast from episode 42! It gives you the facts about the power of this hormone that can have a big impact on your energy, motivation & sex drive!!

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast68

    .

    To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    To try Keto Ceareal by Stoka Bar head to https://stokanutrition.com

    also available on Amazon Here

    .

    To get your hands on some Perfect Keto Collagen go to http://perfectketo.com/burnitcollagen for 5 FREE Packets w/ first order!

    .

    Real Good Foods Cauliflower Pizza for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Get Testosterone boosting Boran Here

    .

    Get DIM Here

    .

    Here are the links to learn more about Thomas Delaure:

    Thomas's Website: https://www.thomasdelauer.com/

    Thomas's Company: https://purathrive.com/

    Follow Thomas's on Youtube: https://www.youtube.com/user/TheTdelauer

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Dry Farm Wines, Stoka Bar, Perfect Keto

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:04:59 false full 10552115 2019-08-01T00:01:09Z
    Ep67: Vanessa Spina Ketogenic Girl - Keto Rookie vs Veteran & Protein Ups vs Carb ups Ep67: Vanessa Spina Ketogenic Girl - Keto Rookie vs Veteran & Protein Ups vs Carb ups Wed, 03 Jul 2019 05:58:56 +0000
    • Vanessa Spina shares differences between Keto Rookies vs Keto Veterans
    • We cover her use of Protein ups instead of Carb ups
    • We learn her best Keto Travel tips
    • We learn her story of going from vegetarian to keto carnivore
    This episode is very entertaining & informative - a must listen!

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast67

    .

    To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .
    Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

    Use the code "BURNIT" at checkout!

    . 

    To try Premium Organic CBD Oil or DBC Body Rub head to http://www.proverdehealth.com

    Use the code "BURNIT20" at checkout for 20%OFF!

    .

    To get your hands on some Keto Krisp Protein Bars place your pre-order at http://www.ketokrisp.com/ and use the code "BURNIT30" for 30% OFF! Bars will be available on Amazon by the end of June.

    . 

    Real Good Foods Cauliflower Pizza for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

    . 

    Learn more about Vanessa Spina of Ketogenic Girl:

    Website: https://www.ketogenicgirl.com/

    Instagram: https://www.instagram.com/ketogenicgirl/

    Facebook: https://www.facebook.com/Theketogenicgirl/

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Keto Krisp, Dry Farm Wines, Proverde Health

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Vanessa Spina shares differences between Keto Rookies vs Keto Veterans
  • We cover her use of Protein ups instead of Carb ups
  • We learn her best Keto Travel tips
  • We learn her story of going from vegetarian to keto carnivore
  • This episode is very entertaining & informative - a must listen!

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast67

    .

    To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    . Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

    Use the code "BURNIT" at checkout!

    .

    To try Premium Organic CBD Oil or DBC Body Rub head to http://www.proverdehealth.com

    Use the code "BURNIT20" at checkout for 20%OFF!

    .

    To get your hands on some Keto Krisp Protein Bars place your pre-order at http://www.ketokrisp.com/ and use the code "BURNIT30" for 30% OFF! Bars will be available on Amazon by the end of June.

    .

    Real Good Foods Cauliflower Pizza for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about Vanessa Spina of Ketogenic Girl:

    Website: https://www.ketogenicgirl.com/

    Instagram: https://www.instagram.com/ketogenicgirl/

    Facebook: https://www.facebook.com/Theketogenicgirl/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Keto Krisp, Dry Farm Wines, Proverde Health

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:05:13 false full 10378847 2019-08-01T00:01:09Z
    Ep66: Drew Manning Challenge of Running 100 Miles in 24 Hrs! Mindset Overcoming Fear of Failure Ep66: Drew Manning Challenge of Running 100 Miles in 24 Hrs! Mindset Overcoming Fear of Failure Wed, 19 Jun 2019 04:53:14 +0000
    • Drew Manning shares the mindset needed to take on a challenge and his attempt to run 100 Miles in 24 Hours!
    • We share overcoming the fear of failure - failing does NOT make you a failure. 
    • We hear how he trained and ate to prepare for the race.
    • The supplements and snacks he ate during the race.
    • The recovery methods he is applying to heal from attempting to run 4 marathons back-to-back
    • The Mindset needed to take on the fear of failure!
    This episode is very inspiring and entertaining - a must listen!

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast66

    .

    Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

    Use the code "BURNIT" at checkout!

    . 

    To try Premium Organic CBD Oil or DBC Body Rub head to http://www.proverdehealth.com

    Use the code "BURNIT20" at checkout for 20%OFF!

    .

    To get your hands on some Keto Krisp Protein Bars place your pre-order at http://www.ketokrisp.com/ and use the code "BURNIT30" for 30% OFF! Bars will be available on Amazon by the end of June.

    .

    To get your hands on some Redmond's Real Salt head to https://realsalt.com/ or find it locally here: https://realsalt.com/stores/

    .

    Become a Keto Cookie Monster and get your Keto Mini-Cookies by HighKey Snacks at https://highkey.com

    Use the code "BURNIT" for a 10% OFF Discount!

    . 

    Real Good Foods Cauliflower Pizza for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .
     
     
    Learn more about Drew Manning of Fit2Fat2Fit:

    Website: https://www.fit2fat2fit.com/home

    Instagram: https://www.instagram.com/fit2fat2fit/

    Facebook: https://www.facebook.com/fit2fat2fit/

    OUR Rescue: http://ourrescue.org/

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Redmond's Real Salt, Keto Krisp, HighKey Snacks, Proverde Health

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Drew Manning shares the mindset needed to take on a challenge and his attempt to run 100 Miles in 24 Hours!
  • We share overcoming the fear of failure - failing does NOT make you a failure.
  • We hear how he trained and ate to prepare for the race.
  • The supplements and snacks he ate during the race.
  • The recovery methods he is applying to heal from attempting to run 4 marathons back-to-back
  • The Mindset needed to take on the fear of failure!
  • This episode is very inspiring and entertaining - a must listen!

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast66

    .

    Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

    Use the code "BURNIT" at checkout!

    .

    To try Premium Organic CBD Oil or DBC Body Rub head to http://www.proverdehealth.com

    Use the code "BURNIT20" at checkout for 20%OFF!

    .

    To get your hands on some Keto Krisp Protein Bars place your pre-order at http://www.ketokrisp.com/ and use the code "BURNIT30" for 30% OFF! Bars will be available on Amazon by the end of June.

    .

    To get your hands on some Redmond's Real Salt head to https://realsalt.com/ or find it locally here: https://realsalt.com/stores/

    .

    Become a Keto Cookie Monster and get your Keto Mini-Cookies by HighKey Snacks at https://highkey.com

    Use the code "BURNIT" for a 10% OFF Discount!

    .

    Real Good Foods Cauliflower Pizza for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    . Learn more about Drew Manning of Fit2Fat2Fit:

    Website: https://www.fit2fat2fit.com/home

    Instagram: https://www.instagram.com/fit2fat2fit/

    Facebook: https://www.facebook.com/fit2fat2fit/

    OUR Rescue: http://ourrescue.org/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Redmond's Real Salt, Keto Krisp, HighKey Snacks, Proverde Health

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    52:50 false full 10198613 2019-07-01T00:00:25Z
    Ep65: Dr. William Davis of Wheat Belly Recast|Heart Disease|Inflammation|Dietitians|Prebiotic Fiber Ep65: Dr. William Davis of Wheat Belly Recast|Heart Disease|Inflammation|Dietitians|Prebiotic Fiber Thu, 06 Jun 2019 05:31:37 +0000
    • Dr. William Davis explains what happened to our ancestors once wheat was introduced
    • Learn the effects of grains like wheat have on our blood sugar
    • How wheat triggers opioid drug like chemical reactions in our brain and what that does to our appetite.
    • Learn if gluten-free food is really that much better!
    • We dive into inflammation to learn the effects grains have on inflammation!
    • Dr. Davis will explain the big problem of getting nutritional recommendations from mainstream dietitians!
    • Dr. Davis explains how to avoid heart disease and what to do once you have had a heart attack!

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast65

    .

     
     

    Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

    . 

    To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    To get your hands on some Redmond's Real Salt head to https://realsalt.com/ or find it locally here: https://realsalt.com/stores/ 

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

    .

    Real Good Foods Crispy Pizza for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .
     
    If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast!

    . 

    Here are the links to learn more about Dr. William Davis:

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Dry Farm Wines, Redmond's Real Salt, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Dr. William Davis explains what happened to our ancestors once wheat was introduced
  • Learn the effects of grains like wheat have on our blood sugar
  • How wheat triggers opioid drug like chemical reactions in our brain and what that does to our appetite.
  • Learn if gluten-free food is really that much better!
  • We dive into inflammation to learn the effects grains have on inflammation!
  • Dr. Davis will explain the big problem of getting nutritional recommendations from mainstream dietitians!
  • Dr. Davis explains how to avoid heart disease and what to do once you have had a heart attack!
  • .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast65

    .

    Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

    .

    To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    To get your hands on some Redmond's Real Salt head to https://realsalt.com/ or find it locally here: https://realsalt.com/stores/

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Real Good Foods Crispy Pizza for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    . If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast!

    .

    Here are the links to learn more about Dr. William Davis:

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Dry Farm Wines, Redmond's Real Salt, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:16:07 false full 10070291 2019-07-01T00:00:25Z
    Ep64: Dr. Q on Deuterium Depletion for Cancer | Keto & Red Light Therapy Studies Ep64: Dr. Q on Deuterium Depletion for Cancer | Keto & Red Light Therapy Studies Wed, 22 May 2019 10:21:39 +0000
    • Defeating Cancer with Deuterium Depletion
    • Origins of Keto & Deuterium Research
    • The synergy between Keto & Deuterium Depletion
    • Benefits of Keto, Red Light & Deuterium Depletion
    • Deuterium and Ketone Levels
    • How Deuterium Depleted Water helps us
    • Invitation to participate in Keto & Deuterium Studies!
    • Deuterium and Global Warming
    • Deuterium Levels in Plants
    • Overcoming Hardships can lead to Greatness
    This episode is Part 2 of our series on Deuterium and it is very interesting - a must listen!

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast64

    .

    Learn more about signing up to participate in Keto & Deuterium Studies at https://www.ddcenters.com/burnit-nutrition-study/

    . 

    Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

    . 

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    To get your hands on some Keto Farms Keto Snack Mix head to http://ketofarms.com/burnit and use the code "BURNIT" for 15% OFF!

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

    .

    Real Good Foods Breakfast Sandwichs for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .
     
    If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast!

    . 

    Learn more about Dr. Q Collins & The Center for Deuterium Depletion:

    DD Centers Website: https://www.ddcenters.com/burnit

    DD Centers Instagram: https://www.instagram.com/ddcenters/

    DD Centers Facebook: https://www.facebook.com/ddcenters/

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Dry Farm Wines, Stoka Bar, DDCenters, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Defeating Cancer with Deuterium Depletion
  • Origins of Keto & Deuterium Research
  • The synergy between Keto & Deuterium Depletion
  • Benefits of Keto, Red Light & Deuterium Depletion
  • Deuterium and Ketone Levels
  • How Deuterium Depleted Water helps us
  • Invitation to participate in Keto & Deuterium Studies!
  • Deuterium and Global Warming
  • Deuterium Levels in Plants
  • Overcoming Hardships can lead to Greatness
  • This episode is Part 2 of our series on Deuterium and it is very interesting - a must listen!

    .

    Here are the Links mentioned in this episode!

    .

    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast64

    .

    Learn more about signing up to participate in Keto & Deuterium Studies at https://www.ddcenters.com/burnit-nutrition-study/

    .

    Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    To get your hands on some Keto Farms Keto Snack Mix head to http://ketofarms.com/burnit and use the code "BURNIT" for 15% OFF!

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Real Good Foods Breakfast Sandwichs for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    . If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast!

    .

    Learn more about Dr. Q Collins & The Center for Deuterium Depletion:

    DD Centers Website: https://www.ddcenters.com/burnit

    DD Centers Instagram: https://www.instagram.com/ddcenters/

    DD Centers Facebook: https://www.facebook.com/ddcenters/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Dry Farm Wines, Stoka Bar, DDCenters, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:28:27 false full 9873890 2019-06-01T00:00:50Z
    Ep63: Deuterium - The Missing Link to Optimal Health w/Dr. Anne Cooper of DD Centers Ep63: Deuterium - The Missing Link to Optimal Health w/Dr. Anne Cooper of DD Centers Thu, 09 May 2019 08:53:34 +0000
    • What is Deuterium & Why does it matter?
    • Testing Deuterium Levels & Normal Ranges
    • Foods that contain Deuterium
    • Deuterium in the Air & Water
    • Methods to Deplete Deuterium
    • Red Light & Deuterium Depletion
    • Deuteriums effect on Cholesterol
    This episode is Part 1 of our 2 episode series on Deuterium and it is very interesting - a must listen!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast63

    .

    Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

    . 

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

    .

    Real Good Foods Breakfast Sandwichs for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .
     
    If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast!

    . 

    Learn more about Dr. Anne Cooper & The Center for Deuterium Depletion:

    DD Centers Website: https://www.ddcenters.com/burnit

    DD Centers Instagram: https://www.instagram.com/ddcenters/

    DD Centers Facebook: https://www.facebook.com/ddcenters/

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Dry Farm Wines, Stoka Bar, DDCenters, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • What is Deuterium & Why does it matter?
  • Testing Deuterium Levels & Normal Ranges
  • Foods that contain Deuterium
  • Deuterium in the Air & Water
  • Methods to Deplete Deuterium
  • Red Light & Deuterium Depletion
  • Deuteriums effect on Cholesterol
  • This episode is Part 1 of our 2 episode series on Deuterium and it is very interesting - a must listen!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast63

    .

    Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Real Good Foods Breakfast Sandwichs for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    . If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast!

    .

    Learn more about Dr. Anne Cooper & The Center for Deuterium Depletion:

    DD Centers Website: https://www.ddcenters.com/burnit

    DD Centers Instagram: https://www.instagram.com/ddcenters/

    DD Centers Facebook: https://www.facebook.com/ddcenters/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Dry Farm Wines, Stoka Bar, DDCenters, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:26:55 false full 9708788 2019-06-01T00:00:50Z
    Ep62: Red Light & Collagen |Testosterone |Thyroid |Arthritis w/Scott Nelson Co-founder of Joovv Ep62: Red Light & Collagen |Testosterone |Thyroid |Arthritis w/Scott Nelson Co-founder of Joovv Thu, 25 Apr 2019 04:25:41 +0000
    • How Red Light Therapy Increases Collagen Production
    • How Red Light Therapy Increases Testosterone 
    • How Red Light Therapy helps Thyroid Function
    • How Red Light Therapy helps Arthritis & Joint Pain
    • How Red Light Therapy helps Deplete Deuterium
    This episode is very interesting - a must listen!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast62

    .

    Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

    . 

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Laura's Lean Protein for quality grass-fed meats head to http://store.meyernaturalfoods.com/ or find a store locally with their store locator here: https://www.laurasleanbeef.com/where-to-buy

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

    .

    Real Good Foods Breakfast Sandwichs for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .
     
    If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast!

    . 

    Learn more about Scott Nelson & Joovv:

    Joovv Website: https://Joovv.com/burnit

    Joovv Instagram: https://www.instagram.com/joovvsocial/

    Joovv Youtube Channel: https://www.youtube.com

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Dry Farm Wines, Larua's Lean Beef, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • How Red Light Therapy Increases Collagen Production
  • How Red Light Therapy Increases Testosterone
  • How Red Light Therapy helps Thyroid Function
  • How Red Light Therapy helps Arthritis & Joint Pain
  • How Red Light Therapy helps Deplete Deuterium
  • This episode is very interesting - a must listen!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast62

    .

    Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Laura's Lean Protein for quality grass-fed meats head to http://store.meyernaturalfoods.com/ or find a store locally with their store locator here: https://www.laurasleanbeef.com/where-to-buy

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Real Good Foods Breakfast Sandwichs for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    . If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast!

    .

    Learn more about Scott Nelson & Joovv:

    Joovv Website: https://Joovv.com/burnit

    Joovv Instagram: https://www.instagram.com/joovvsocial/

    Joovv Youtube Channel: https://www.youtube.com

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Dry Farm Wines, Larua's Lean Beef, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    57:44 false full 9506639 2019-05-01T00:01:07Z
    Ep61: Bio-hacking Red Light Therapy - What is it/the Benefits w/Wes Pfiffner of the Joovv Team Ep61: Bio-hacking Red Light Therapy - What is it/the Benefits w/Wes Pfiffner of the Joovv Team Wed, 10 Apr 2019 07:35:36 +0000
    • Stacking Biohacking strategies
    • What is Mal-Illumination and how light affects our health
    • What is Red Light Therapy
    • The benefits of Photobiomodulation
    • How & When to apply Red Light Therapy
    • Being a Smart Shopper for Red Light Devices
    This episode is very interesting - a must listen!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast61

    .

    Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

    . 

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Keto Instant Hot Cereal by HighKey Snacks straight from Amazon Link Here

    .

    Laura's Lean Protein for quality grass-fed meats head to http://store.meyernaturalfoods.com/ or find a store locally with their store locator here: https://www.laurasleanbeef.com/where-to-buy

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

    .

    Real Good Foods Breakfast Sandwichs for you or your kids head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .
     
    If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast!

    . 

    Learn more about Wes Pfiffner & Joovv:

    Joovv Website: https://Joovv.com/burnit

    Wes Instagram: https://www.instagram.com/wessteven/

    Joovv Instagram: https://www.instagram.com/joovvsocial/

    Joovv Youtube Channel: https://www.youtube.com

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Highkey Snacks, Dry Farm Wines, Larua's Lean Beef, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Stacking Biohacking strategies
  • What is Mal-Illumination and how light affects our health
  • What is Red Light Therapy
  • The benefits of Photobiomodulation
  • How & When to apply Red Light Therapy
  • Being a Smart Shopper for Red Light Devices
  • This episode is very interesting - a must listen!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast61

    .

    Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Keto Instant Hot Cereal by HighKey Snacks straight from Amazon Link Here

    .

    Laura's Lean Protein for quality grass-fed meats head to http://store.meyernaturalfoods.com/ or find a store locally with their store locator here: https://www.laurasleanbeef.com/where-to-buy

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Real Good Foods Breakfast Sandwichs for you or your kids head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    . If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast!

    .

    Learn more about Wes Pfiffner & Joovv:

    Joovv Website: https://Joovv.com/burnit

    Wes Instagram: https://www.instagram.com/wessteven/

    Joovv Instagram: https://www.instagram.com/joovvsocial/

    Joovv Youtube Channel: https://www.youtube.com

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Highkey Snacks, Dry Farm Wines, Larua's Lean Beef, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    51:58 false full 9331382 2019-05-01T00:01:07Z
    Ep60: Goody Beats Keto Cut - Struggles & Tips - Keto & Pregnancy Ep60: Goody Beats Keto Cut - Struggles & Tips - Keto & Pregnancy Wed, 27 Mar 2019 01:42:18 +0000
    • Logan Delgado aka Goody Beats progress on his Keto Cut
    • Struggles of cutting & Tips to fight hunger
    • His wife's Crystals Keto Journey & Keto while Pregnant
    • Motivated by a strong "Why" to keep improving
     
    This episode is a fun and motivational - a must listen!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast60

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Keto Instant Hot Cereal by HighKey Snacks straight from Amazon Link Here

    .

    Quality Salt by Redmond's Real Salt at 

    https://realsalt.com/

    Get a 10% Discount with code "BURNIT" at checkout!

    . 

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

    .

    Real Good Pizza for you or your kid's lunches head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .

    Get Real Ketones Prime D+ at 

    https://realketones.com/

    . 

    Get Keto Sodas by Zevia straight from Amazon Link Here or on their website at shop.zevia.com

    .

    Get Keto Ice Cream by Killer Creamery at https://killercreamery.com

    .
     
    If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast!

    . 

    Learn more about Goody Beats aka Logan Delgado:

    Goody Beats Website: https://www.ketogoody.com/

    Goody Beats Instagram: https://www.instagram.com/goodybeats/

    Crystal - Goody Wife Instagram: https://www.instagram.com/ketogoodywifey/

    Goody Beats Youtube Channel: https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,
    Ross Bugden Music
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Redmond's Real Salt, Highkey Snacks, Dry Farm Wines, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Logan Delgado aka Goody Beats progress on his Keto Cut
  • Struggles of cutting & Tips to fight hunger
  • His wife's Crystals Keto Journey & Keto while Pregnant
  • Motivated by a strong "Why" to keep improving
  • This episode is a fun and motivational - a must listen!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast60

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Keto Instant Hot Cereal by HighKey Snacks straight from Amazon Link Here

    .

    Quality Salt by Redmond's Real Salt at

    https://realsalt.com/

    Get a 10% Discount with code "BURNIT" at checkout!

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Real Good Pizza for you or your kid's lunches head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .

    Get Real Ketones Prime D+ at

    https://realketones.com/

    .

    Get Keto Sodas by Zevia straight from Amazon Link Here or on their website at shop.zevia.com

    .

    Get Keto Ice Cream by Killer Creamery at https://killercreamery.com

    . If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast!

    .

    Learn more about Goody Beats aka Logan Delgado:

    Goody Beats Website: https://www.ketogoody.com/

    Goody Beats Instagram: https://www.instagram.com/goodybeats/

    Crystal - Goody Wife Instagram: https://www.instagram.com/ketogoodywifey/

    Goody Beats Youtube Channel: https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Redmond's Real Salt, Highkey Snacks, Dry Farm Wines, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    58:30 false full 9127373 2019-04-01T00:01:36Z
    Ep59: Victoria Field IFBB Pro/Metabolic Health Summit & Keto Pet Ep59: Victoria Field IFBB Pro/Metabolic Health Summit & Keto Pet Wed, 13 Mar 2019 09:20:57 +0000
    • Victoria's journey from IFBB carb eater to Keto Athlete
    • Enjoying the struggle, being present & happy today
    • Being a Hyper-Responder to Keto Diet
    • Keto for dogs with cancers through Keto Pet
    • Best takeaways from the Metabolic Health Summit
    • Her work with the Epigenix Foundation
     
    This episode is a fast one and I know you will learn a lot!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast59

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

    .

    Real Good Pizza for you or your kid's lunches head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .

    Chocolate Craving try Keto Brownies head to 

    https://www.ketobrownie.com

    Get them straight from Amazon Link Here

    . 

    If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast!

    . 

    Here are the links to learn more about Victoria Field:

    Metabolic Health Summit Website: https://metabolichealthsummit.com/

    Keto Pet Website:https://www.ketopetsanctuary.com/

    Valiant Dog Food: https://valiantpet.com/

    Epigenix Website: http://epigenixfoundation.org/

    Victoria Field's Instagram: https://www.instagram.com/victoria_field_/

    Victoria Field's Facebook: https://www.facebook.com/victoria.adelus

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

     

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Ross Bugden Music
     
    Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, KetoBrowine, Dry Farm Wines, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Victoria's journey from IFBB carb eater to Keto Athlete
  • Enjoying the struggle, being present & happy today
  • Being a Hyper-Responder to Keto Diet
  • Keto for dogs with cancers through Keto Pet
  • Best takeaways from the Metabolic Health Summit
  • Her work with the Epigenix Foundation
  • This episode is a fast one and I know you will learn a lot!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast59

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Real Good Pizza for you or your kid's lunches head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .

    Chocolate Craving try Keto Brownies head to

    https://www.ketobrownie.com

    Get them straight from Amazon Link Here

    .

    If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast!

    .

    Here are the links to learn more about Victoria Field:

    Metabolic Health Summit Website: https://metabolichealthsummit.com/

    Keto Pet Website:https://www.ketopetsanctuary.com/

    Valiant Dog Food: https://valiantpet.com/

    Epigenix Website: http://epigenixfoundation.org/

    Victoria Field's Instagram: https://www.instagram.com/victoria_field_/

    Victoria Field's Facebook: https://www.facebook.com/victoria.adelus

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Ross Bugden Music Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, KetoBrowine, Dry Farm Wines, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:06:53 false full 8972168 2019-04-01T00:01:36Z
    Ep58: Josh Perry BMX Brain Tumor Survivor| Keto as a Metabolic Therapy Ep58: Josh Perry BMX Brain Tumor Survivor| Keto as a Metabolic Therapy Wed, 27 Feb 2019 05:58:27 +0000
    • Josh Perry Pro BMX Rider & the Crash that saved his life
    • Discovering he has a massive tumor
    • Living with 4 brain tumors
    • Applying a keto diet as a metabolic therapy
    • Using your fear as motivation
    • Importance of Sleep
     
    This episode is powerful and I know you will learn a lot!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast58

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Real Good Pizza for you or your kid's lunches head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .

    Laura's Lean Protein for quality grass-fed meats head to http://store.meyernaturalfoods.com/ or find a store locally with their store locator here: https://www.laurasleanbeef.com/where-to-buy

    .

    To order some quality sea salt by Redmond's Real Salt head to https://realsalt.com/ 

    .

    To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

    .

    Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com

    .

    This is the Gaba for sleep that I use Amazon Link Here

    . 

    Here are the links to learn more about Josh Perry:

    Josh Perry's Website: https://www.joshperrybmx.com/josh-perry

    Josh Perry's Instagram: https://www.instagram.com/JoshPerryBMX/

    Josh Perry's Facebook: https://www.facebook.com/JoshPerryBMX/

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Ross Bugden Music
     
    Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Fox Hill Kitchens, Real Good Foods, Laura's Lean Beef, Dry Farm Wines, Amazon

    ]]>
  • Josh Perry Pro BMX Rider & the Crash that saved his life
  • Discovering he has a massive tumor
  • Living with 4 brain tumors
  • Applying a keto diet as a metabolic therapy
  • Using your fear as motivation
  • Importance of Sleep
  • This episode is powerful and I know you will learn a lot!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast58

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Real Good Pizza for you or your kid's lunches head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .

    Laura's Lean Protein for quality grass-fed meats head to http://store.meyernaturalfoods.com/ or find a store locally with their store locator here: https://www.laurasleanbeef.com/where-to-buy

    .

    To order some quality sea salt by Redmond's Real Salt head to https://realsalt.com/

    .

    To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

    .

    Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com

    .

    This is the Gaba for sleep that I use Amazon Link Here

    .

    Here are the links to learn more about Josh Perry:

    Josh Perry's Website: https://www.joshperrybmx.com/josh-perry

    Josh Perry's Instagram: https://www.instagram.com/JoshPerryBMX/

    Josh Perry's Facebook: https://www.facebook.com/JoshPerryBMX/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Ross Bugden Music Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Fox Hill Kitchens, Real Good Foods, Laura's Lean Beef, Dry Farm Wines, Amazon

    ]]>
    56:49 false full 8799440 2019-03-01T00:00:13Z
    Ep57: Rachel Gregory Killin it Keto Crossfit & Keto|Keto for the Family Ep57: Rachel Gregory Killin it Keto Crossfit & Keto|Keto for the Family Wed, 13 Feb 2019 06:27:10 +0000
    • Rachel Gregory shares here research results on Crossfit & Keto
    • Her top 3 tips for Keto Athlete Performance
    • A breakdown on her 21 Day Ketogenic Weightloss Challenge
    • Making keto into a Lifestyle, not a Diet
    • Applying Keto with the entire Family
     
    This episode is fun and I know you will learn a lot!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast57

    .

    Real Good Pizza for you or your kid's lunches head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .

    Laura's Lean Protein for quality grass-fed meats head to http://store.meyernaturalfoods.com/ or find a store locally with their store locator here: https://www.laurasleanbeef.com/where-to-buy

    .

    To order some quality sea salt by Redmond's Real Salt head to https://realsalt.com/ 

    .

    To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

    .

    Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com

    .

    Get your Keto Prime which has both MCT's & BHB by Kegenix at https://realketones.com/

    .

    Here are the links to learn more about Rachel Gregory:

    Rachel's Website: https://killinitketo.com/

    6 Tips for Keto Performance: https://ketogenic.com

    Rachel's Instagram: https://www.instagram.com/killinitketo/

    Rachel's Facebook: https://www.facebook.com/killinitketo/

    Rachel's Book: Here

    .

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Ross Bugden Music
     
    Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Fox Hill Kitchens, Real Good Foods, Laura's Lean Beef, Kegenix Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Rachel Gregory shares here research results on Crossfit & Keto
  • Her top 3 tips for Keto Athlete Performance
  • A breakdown on her 21 Day Ketogenic Weightloss Challenge
  • Making keto into a Lifestyle, not a Diet
  • Applying Keto with the entire Family
  • This episode is fun and I know you will learn a lot!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast57

    .

    Real Good Pizza for you or your kid's lunches head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .

    Laura's Lean Protein for quality grass-fed meats head to http://store.meyernaturalfoods.com/ or find a store locally with their store locator here: https://www.laurasleanbeef.com/where-to-buy

    .

    To order some quality sea salt by Redmond's Real Salt head to https://realsalt.com/

    .

    To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

    .

    Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com

    .

    Get your Keto Prime which has both MCT's & BHB by Kegenix at https://realketones.com/

    .

    Here are the links to learn more about Rachel Gregory:

    Rachel's Website: https://killinitketo.com/

    6 Tips for Keto Performance: https://ketogenic.com

    Rachel's Instagram: https://www.instagram.com/killinitketo/

    Rachel's Facebook: https://www.facebook.com/killinitketo/

    Rachel's Book: Here

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Ross Bugden Music Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Fox Hill Kitchens, Real Good Foods, Laura's Lean Beef, Kegenix Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:04:30 false full 8628197 2019-03-01T00:00:13Z
    Ep56:Dr. David Perlmutter Grain Brain on Brain Health|BDNF|Cholesterol & Brain Function Ep56:Dr. David Perlmutter Grain Brain on Brain Health|BDNF|Cholesterol & Brain Function Wed, 30 Jan 2019 09:08:10 +0000
    • Dr. David Perlmutter breaks down the powerful effects food has on brains function
    • How to continue growing brain cells via BDNF short for brain-derived neurotrophic factor
    • How important cholesterol is for brain health and why we shouldn't fear it
    • The new science uncovered since he first released Grain Brain and his new updated version
     
    This episode is packed with science and I know you will learn a lot!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast56

    .

    Laura's Lean Protein for quality grass-fed meats head to http://store.meyernaturalfoods.com/ or find a store locally with their store locator here: https://www.laurasleanbeef.com/where-to-buy

    .

    To order some quality sea salt by Redmond's Real Salt head to https://realsalt.com/ 

    .

    To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

    .

    To get your hands on some Keto Donuts from Oh Keto Donuts head to their website at https://www.ohketodonuts.com/shop

    .

    Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com

    .

    Real Good Pizza for you or your kid's lunches head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .

    Here are the links to learn more about Dr. David Perlmutter:

    Dr. Perlmutter's Website: https://www.drperlmutter.com/

    Dr. Perlmutter's Instagram: https://www.instagram.com/davidperlmutter/

    Dr. Perlmutter's Book: Here

     

    .

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Ross Bugden Music
     
    Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Oh Keto Donut, Fox Hill Kitchens, Real Good Foods, Laura's Lean Beef, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Dr. David Perlmutter breaks down the powerful effects food has on brains function
  • How to continue growing brain cells via BDNF short for brain-derived neurotrophic factor
  • How important cholesterol is for brain health and why we shouldn't fear it
  • The new science uncovered since he first released Grain Brain and his new updated version
  • This episode is packed with science and I know you will learn a lot!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast56

    .

    Laura's Lean Protein for quality grass-fed meats head to http://store.meyernaturalfoods.com/ or find a store locally with their store locator here: https://www.laurasleanbeef.com/where-to-buy

    .

    To order some quality sea salt by Redmond's Real Salt head to https://realsalt.com/

    .

    To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

    .

    To get your hands on some Keto Donuts from Oh Keto Donuts head to their website at https://www.ohketodonuts.com/shop

    .

    Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com

    .

    Real Good Pizza for you or your kid's lunches head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

    .

    Here are the links to learn more about Dr. David Perlmutter:

    Dr. Perlmutter's Website: https://www.drperlmutter.com/

    Dr. Perlmutter's Instagram: https://www.instagram.com/davidperlmutter/

    Dr. Perlmutter's Book: Here

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Ross Bugden Music Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Oh Keto Donut, Fox Hill Kitchens, Real Good Foods, Laura's Lean Beef, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:05:56 false full 8447606 2019-02-01T00:00:18Z
    Ep55: Dr Ben Bikman on Fear of Protein/MTOR | Insulin Resistance|Fasting & being a Scientist Ep55: Dr Ben Bikman on Fear of Protein/MTOR | Insulin Resistance|Fasting & being a Scientist Wed, 16 Jan 2019 10:10:27 +0000
    • Dr. Ben Bikman covers the science on why we shouldn't fear protein. 
    • Hear about the actual effects of MTOR & Cancer
    • Learn about the gravity of Insulin Resistance & Type 2 Diabetes
    • Hear the diet he would apply if he had a Metabolic disease
    • Science & benefits of fasting & Fasted Training
     
    This episode is packed with useful takeaways and I know you will learn a lot!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast55

    .

    To order some quality sea salt by Redmond's Real Salt head to https://realsalt.com/ 

    .

    To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

    .

    To get your hands on some Keto Donuts from Oh Keto Donuts head to their website at https://www.ohketodonuts.com/shop

    .

    Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

    .

    Here are the links to learn more about Dr. Ben Bikman:

    Dr. Bikman's Website: http://www.insuliniq.com/

    Dr. Bikman's Instagram: https://www.instagram.com/benbikmanphd/

    Yorba Meta Tea (Use code - Burnit): https://www.unicity.com

    Dr. Bikman's Lab Website: http://bikmanlab.byu.edu/

    .

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Ross Bugden Music
     
    Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Oh Keto Donut, Fox Hill Kitchens, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Dr. Ben Bikman covers the science on why we shouldn't fear protein.
    • Hear about the actual effects of MTOR & Cancer
    • Learn about the gravity of Insulin Resistance & Type 2 Diabetes
    • Hear the diet he would apply if he had a Metabolic disease
    • Science & benefits of fasting & Fasted Training
    This episode is packed with useful takeaways and I know you will learn a lot!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast55

    .

    To order some quality sea salt by Redmond's Real Salt head to https://realsalt.com/

    .

    To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

    .

    To get your hands on some Keto Donuts from Oh Keto Donuts head to their website at https://www.ohketodonuts.com/shop

    .

    Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Here are the links to learn more about Dr. Ben Bikman:

    Dr. Bikman's Website: http://www.insuliniq.com/

    Dr. Bikman's Instagram: https://www.instagram.com/benbikmanphd/

    Yorba Meta Tea (Use code - Burnit): https://www.unicity.com

    Dr. Bikman's Lab Website: http://bikmanlab.byu.edu/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Ross Bugden Music Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Oh Keto Donut, Fox Hill Kitchens, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:17:17 false full 8273417 2019-02-01T00:00:18Z
    Ep54: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet | Keto's effect on Lifespan Ep54: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet | Keto's effect on Lifespan Tue, 01 Jan 2019 19:32:41 +0000
    • Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2019 a success by giving us his 5 tips to succeed with a keto diet!
    • Hear about the research he is doing with Tony Robins!
    • How the Keto Diet affects Lifespan
    • HIIT's effect on Keto Adaption
    • Science & benefits of Exogenous Ketones 
     
    This episode is packed with useful takeaways and I know you will learn a lot!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast54

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

    .

    To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

    .

    To get your hands on some KetoBrownie head to https://www.ketobrownie.com/ use code "BURNIT" for 10% off! or get them on Amazon HERE

    .

    Learn more about the Keto Sandwich Thins & Pizza Crusts by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or head to your nearest Whole Foods! Here is the link to the store locator: https://www.outeraislegourmet.com/pages/find-a-store

    .

    Here are the links to learn more about Dr. Ryan Lowery:

    Ketogenic.com Website: https://ketogenic.com/

    Dr. Ryan Lowery's Instagram: https://www.instagram.com/ryanplowery/

    Ketogenic Bible: Amazon Link Here

    Dr. Ryan Lowery's Youtube Channel

    .

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Ross Bugden Music
     
    Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Keto Brownie, Outer Aisle Gourmet, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
  • Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2019 a success by giving us his 5 tips to succeed with a keto diet!
    • Hear about the research he is doing with Tony Robins!
    • How the Keto Diet affects Lifespan
    • HIIT's effect on Keto Adaption
    • Science & benefits of Exogenous Ketones
    This episode is packed with useful takeaways and I know you will learn a lot!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast54

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

    .

    To get your hands on some KetoBrownie head to https://www.ketobrownie.com/ use code "BURNIT" for 10% off! or get them on Amazon HERE

    .

    Learn more about the Keto Sandwich Thins & Pizza Crusts by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or head to your nearest Whole Foods! Here is the link to the store locator: https://www.outeraislegourmet.com/pages/find-a-store

    .

    Here are the links to learn more about Dr. Ryan Lowery:

    Ketogenic.com Website: https://ketogenic.com/

    Dr. Ryan Lowery's Instagram: https://www.instagram.com/ryanplowery/

    Ketogenic Bible: Amazon Link Here

    Dr. Ryan Lowery's Youtube Channel

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Ross Bugden Music Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Keto Brownie, Outer Aisle Gourmet, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    49:58 false full 8057684 2019-02-01T00:00:18Z
    Ep53: Do's & Don'ts of Fasting | Science of Fasted Exercise & Perks! Ep53: Do's & Don'ts of Fasting | Science of Fasted Exercise & Perks! Wed, 19 Dec 2018 10:23:26 +0000
    Part 2 of this Fasting Series, we dive into the Does and Dont's of Intermittent Fasting! Plus we cover the perks of Fasted Training.
     
    This Episode is Powerful! Full of Key Takeaways on the Mindset needed to Succeed with Fasting. 
     
    Fasting is not mandatory so don't feel like you have to fast, simply consider this as a tool to add to your toolbox.

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast53

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

    .

     

    Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/ Use the Code "BURNIT" at check out for 10% OFF!

    .

    Get Real Good Pizza for you or your kids at https://www.realgoodfoods.com/ use code "BURNIT" for 10% off! Link to the store locator: https://www.realgoodfoods.com/store-locator/ 

    .

    To get your hands on some KetoBrownie head to https://www.ketobrownie.com/ use code "BURNIT" for 10% off! or get them on Amazon HERE

    .

     
     

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Ross Bugden Music
     
    Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Ketogenic Baking Co, Real Good Foods, KetoBrownie, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast53

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/ Use the Code "BURNIT" at check out for 10% OFF!

    .

    Get Real Good Pizza for you or your kids at https://www.realgoodfoods.com/ use code "BURNIT" for 10% off! Link to the store locator: https://www.realgoodfoods.com/store-locator/

    .

    To get your hands on some KetoBrownie head to https://www.ketobrownie.com/ use code "BURNIT" for 10% off! or get them on Amazon HERE

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Ross Bugden Music Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Ketogenic Baking Co, Real Good Foods, KetoBrownie, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    28:12 false full 7974089 2019-01-01T00:00:29Z
    Ep52: Fasting 101-History, Science, Benefits of Fasting & Methods to apply it like Intermittent Fasting Ep52: Fasting 101-History, Science, Benefits of Fasting & Methods to apply it like Intermittent Fasting Wed, 12 Dec 2018 04:00:00 +0000
    In this Fasting Series, we are going to go deeper into fasting and get a better idea on its History, Science, Benefits & Different Methods of Appling it like Intermittent Fasting. 
     
     
    Fasting is not mandatory so don't feel like you have to fast, I simply ask you hear me out and have an open mind and simply consider this as a tool to add to your toolbox.

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast52

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

    .

    Try Keto Tea with Kegnix Keto Prime and get a FREE Tub of Keto Meal when you order at https://realketones.com/ add both the Keto Prime & Keto Meal to your cart then use the code "BURNIT" at check out to get the Keto Meal for FREE!

    .

    Recipes to use Keto Meal: https://realketones.com/pages/blogs

    .

    Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/ Use the Code "BURNIT" at check out for 10% OFF!

    .

    Get Real Good Pizza for you or your kids at https://www.realgoodfoods.com/ use code "BURNIT" for 10% off! Link to the store locator: https://www.realgoodfoods.com/store-locator/ 

    .

    To get your hands on some KetoBrownie head to https://www.ketobrownie.com/ use code "BURNIT" for 10% off! or get them on Amazon HERE

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Ross Bugden Music
     
    Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Kegenix, Ketogenic Baking Co, Real Good Foods, Dry Farm Wines, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast52

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Try Keto Tea with Kegnix Keto Prime and get a FREE Tub of Keto Meal when you order at https://realketones.com/ add both the Keto Prime & Keto Meal to your cart then use the code "BURNIT" at check out to get the Keto Meal for FREE!

    .

    Recipes to use Keto Meal: https://realketones.com/pages/blogs

    .

    Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/ Use the Code "BURNIT" at check out for 10% OFF!

    .

    Get Real Good Pizza for you or your kids at https://www.realgoodfoods.com/ use code "BURNIT" for 10% off! Link to the store locator: https://www.realgoodfoods.com/store-locator/

    .

    To get your hands on some KetoBrownie head to https://www.ketobrownie.com/ use code "BURNIT" for 10% off! or get them on Amazon HERE

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Ross Bugden Music Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Kegenix, Ketogenic Baking Co, Real Good Foods, Dry Farm Wines, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    38:33 false full 7879691 2019-01-01T00:00:29Z
    Ep51: Keto Savage on BodyBuilding|6k Calorie Diet|Running a Marathon w/out Training! Ep51: Keto Savage on BodyBuilding|6k Calorie Diet|Running a Marathon w/out Training! Thu, 29 Nov 2018 12:13:10 +0000
    We hear from Robert Sikes aka Keto Savage, a leading mind in the keto community shares his success bodybuilding with the Keto Diet!
     
    Hear his experience prepping for a bodybuilding competition using keto and mainstream methods.
     
    Hear of his experience running a marathon without training for it and running it fasted!
     
    and we dive into his current experiment of eating 6000 calories a day! 

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast51

    .

    Get your FREE Tub of Keto Meal when you order Keto Prime by Kegenix at https://realketones.com/ add both the Keto Prime & Keto Meal to your cart then use the code "BURNIT" at check out to get the Keto Meal for FREE!

    .

    Recipes to use Keto Meal: https://realketones.com/pages/blogs

    .

    Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/

    .

    Get Real Good Pizza for you or your kids at https://www.realgoodfoods.com/ use code "BURNIT" for 10% off! Link to the store locator: https://www.realgoodfoods.com/store-locator/ 

    .

    To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

    .

    Learn more about Fox Hill Kitchens Keto Burger Bunz at https://foxhillkitchens.com

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Here are the links to learn more about Robert Sikes Keto Savage:

    Keto Savage's Keto Brick: https://www.ketobrick.com/

    Keto Savage's Website: http://ketosavage.com/

    Keto Savage's Instagram: https://www.instagram.com/ketosavage/

    .

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Ross Bugden Music
     
    Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Kegenix, Ketogenic Baking Co, Real Good Foods, Stoka Nutrition, Dry Farm Wines, Fox Hill Kitchens, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast51

    .

    Get your FREE Tub of Keto Meal when you order Keto Prime by Kegenix at https://realketones.com/ add both the Keto Prime & Keto Meal to your cart then use the code "BURNIT" at check out to get the Keto Meal for FREE!

    .

    Recipes to use Keto Meal: https://realketones.com/pages/blogs

    .

    Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/

    .

    Get Real Good Pizza for you or your kids at https://www.realgoodfoods.com/ use code "BURNIT" for 10% off! Link to the store locator: https://www.realgoodfoods.com/store-locator/

    .

    To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

    .

    Learn more about Fox Hill Kitchens Keto Burger Bunz at https://foxhillkitchens.com

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Here are the links to learn more about Robert Sikes Keto Savage:

    Keto Savage's Keto Brick: https://www.ketobrick.com/

    Keto Savage's Website: http://ketosavage.com/

    Keto Savage's Instagram: https://www.instagram.com/ketosavage/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Ross Bugden Music Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Kegenix, Ketogenic Baking Co, Real Good Foods, Stoka Nutrition, Dry Farm Wines, Fox Hill Kitchens, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    46:08 false full 7726586 2019-01-01T00:00:29Z
    Ep50: Dr. Terry Wahls & Diet she applied for MS! Food as Medicine Ep50: Dr. Terry Wahls & Diet she applied for MS! Food as Medicine Wed, 14 Nov 2018 08:02:29 +0000
    Dr. Terry Wahls shares her story of reversing Secondary Progressive Multiple Sclerosis, this disease at one point had her confined to a tilt-recline wheelchair for years. 
     
    Hear about her diet and lifestyle program she designed specifically for her brain. Learn about the power of Sulfer Rich Vegetables, how to protect your cholesterol and how to turn a tragedy into a story of triumph!
     
    she also has a great ted talk that has over 3 million views!
     
    I also go into my recent experience with climate change and the Southern California Wild Fires in Thousand Oaks on Nov. 8th, 2018. 

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast50

    .

    To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

    .

    Learn more about Fox Hill Kitchens Keto Dinner Rolls & Croutons at https://foxhillkitchens.com

    .

    Learn more about Towel Tech at https://www.toweltech.com/ and use the code "BURNIT" at check out for a $5 Dollar Discount!

    .

    Get your MCT Bar by MCT Co. at www.MCTCo.com use code "BURNIT" for a 20% discount!

    .

    Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ code "BURNIT" at checkout for 15% off first order! Link to the store locator: https://www.barebonesbroth.com/find-us.html 

    .

    To get your Keto Friendly Yogurt by Peak Yogurt head to www.PeakYogurt.com use code "BURNIT" for 15% off!

    .

    Email me personally at Info@BurnitNutrition.com to learn more about the small group coaching for podcast production or if you want to launch your own podcast.

    .

    Here are the links to learn more about Dr. Terry Wahls:

    Dr. Terry Wahls's book: Amazon Link Here

    Dr. Terry Wahls's Website: https://terrywahls.com/

    https://terrywahls.com/diet/

    Dr. Terry Wahls's Instagram: https://www.instagram.com/drterrywahls/

    .

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Ross Bugden Music
     
    Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Peak Yogurt, MCT Co, Stoka Nutrition, Bare Bones Broth, Towel Tech, Fox Hill Kitchens, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast50

    .

    To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

    .

    Learn more about Fox Hill Kitchens Keto Dinner Rolls & Croutons at https://foxhillkitchens.com

    .

    Learn more about Towel Tech at https://www.toweltech.com/ and use the code "BURNIT" at check out for a $5 Dollar Discount!

    .

    Get your MCT Bar by MCT Co. at www.MCTCo.com use code "BURNIT" for a 20% discount!

    .

    Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ code "BURNIT" at checkout for 15% off first order! Link to the store locator: https://www.barebonesbroth.com/find-us.html

    .

    To get your Keto Friendly Yogurt by Peak Yogurt head to www.PeakYogurt.com use code "BURNIT" for 15% off!

    .

    Email me personally at Info@BurnitNutrition.com to learn more about the small group coaching for podcast production or if you want to launch your own podcast.

    .

    Here are the links to learn more about Dr. Terry Wahls:

    Dr. Terry Wahls's book: Amazon Link Here

    Dr. Terry Wahls's Website: https://terrywahls.com/

    https://terrywahls.com/diet/

    Dr. Terry Wahls's Instagram: https://www.instagram.com/drterrywahls/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Ross Bugden Music Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Peak Yogurt, MCT Co, Stoka Nutrition, Bare Bones Broth, Towel Tech, Fox Hill Kitchens, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    55:01 false full 7555061 2018-12-01T00:00:33Z
    Ep49: Keto vs Vegan vs Ketotarain w/Dr. Will Cole | Which is best? Can they be Blended? Ep49: Keto vs Vegan vs Ketotarain w/Dr. Will Cole | Which is best? Can they be Blended? Tue, 30 Oct 2018 04:59:13 +0000
    Dr. Will Cole was vegan for 10 years! Learn how this choice affected his health, and how he eventually made the choice to change into a Ketotarain diet. This Ketotarian diet is his own blend of a mostly plant-based diet but with keto principles. The spotlight is placed on the Vegan Diet to learn how it compares to a Ketotarian diet and also how a Ketotaraian diet is different from a keto diet.
    .
    Listen all the way through so you don't miss any of this powerful information!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast49

    .

    To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

    .

    Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com

    .

    Get your MCT Powder by MCT Co. at www.MCTCo.com use code "BURNIT" for a 20% discount!

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    To get your Keto Friendly Yogurt by Peak Yogurt head to www.PeakYogurt.com use code "BURNIT" for 15% off!

    .

    Email me personally at Info@BurnitNutrition.com to learn more about the small group coaching for podcast production or if you want to launch your own podcast.

    .

    Here are the links to learn more about Dr. Will Cole:

    Dr. Will Cole's book Ketoarian: Amazon Link Here

    Dr. Will Cole's Website: https://drwillcole.com/

    Dr. Will Cole's Instagram: https://www.instagram.com/drwillcole/

    Dr. Will Cole's Facebook: https://www.facebook.com/doctorwillcole/

    .

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Ross Bugden Music
     
    Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Peak Yogurt, MCT Co, Stoka Nutrition, Dry Farm Wines, Fox Hill Kitchens, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast49

    .

    To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

    .

    Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com

    .

    Get your MCT Powder by MCT Co. at www.MCTCo.com use code "BURNIT" for a 20% discount!

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    To get your Keto Friendly Yogurt by Peak Yogurt head to www.PeakYogurt.com use code "BURNIT" for 15% off!

    .

    Email me personally at Info@BurnitNutrition.com to learn more about the small group coaching for podcast production or if you want to launch your own podcast.

    .

    Here are the links to learn more about Dr. Will Cole:

    Dr. Will Cole's book Ketoarian: Amazon Link Here

    Dr. Will Cole's Website: https://drwillcole.com/

    Dr. Will Cole's Instagram: https://www.instagram.com/drwillcole/

    Dr. Will Cole's Facebook: https://www.facebook.com/doctorwillcole/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Ross Bugden Music Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Peak Yogurt, MCT Co, Stoka Nutrition, Dry Farm Wines, Fox Hill Kitchens, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    51:51 false full 7364963 2018-12-01T00:00:33Z
    Ep48: Dr. William Davis of Wheat Belly|Heart Disease|Inflammation|Dietitians|Prebiotic Fiber Ep48: Dr. William Davis of Wheat Belly|Heart Disease|Inflammation|Dietitians|Prebiotic Fiber Wed, 17 Oct 2018 04:06:56 +0000
    Dr. William Davis explains what happened to our ancestors once wheat was introduced, learn the effects grains like wheat have on our blood sugar, how wheat triggers opioid drug like chemical reactions in our brain and what that does to our appetite. Learn if gluten-free food is really that much better!
     
    We dive into inflammation to learn the effects grains have on inflammation! Dr. Davis will explain the big problem of getting nutritional recommendations from mainstream dietitians!
     
    Dr. Davis explains how to avoid heart disease and what to do once you have had a heart attack!
    .
    Listen all the way through so you don't miss any of this powerful information!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast48

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

    .

    To get your Keto Friendly Yogurt by Peak Yogurt head to www.PeakYogurt.com use code "BURNIT" for 15% off!

    .

    Learn more about Ketond and their Keto Supplements at www.ketond.com use code "BURNIT" for a 10% discount!

    .

    Get your bottle of MCT oil by MCT Co. at www.MCTCo.com use code "BURNIT" for a 20% discount!

    .

    Learn more about the Keto Sandwich Thins & Pizza Crusts by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or head to your nearest Whole Foods! Here is the link to the store locator: https://www.outeraislegourmet.com/pages/find-a-store

    .

    Here are the links to learn more about Dr. William Davis:

    Dr. William Davis's book Wheat Belly: Amazon Link Here

    Dr. William Davis's book Undoctored: Amazon Link Here

    Dr. William Davis's Website: https://www.wheatbellyblog.com/

    Dr. William Davis's Youtube: www.youtube.com

    Dr. William Davis's Facebook: https://www.facebook.com/OfficialWheatBelly

    .

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Ross Bugden Music
     
    Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Peak Yogurt, Keton, MCT Co, Outer Aisle Gourmet, Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast48

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    To get your Keto Friendly Yogurt by Peak Yogurt head to www.PeakYogurt.com use code "BURNIT" for 15% off!

    .

    Learn more about Ketond and their Keto Supplements at www.ketond.com use code "BURNIT" for a 10% discount!

    .

    Get your bottle of MCT oil by MCT Co. at www.MCTCo.com use code "BURNIT" for a 20% discount!

    .

    Learn more about the Keto Sandwich Thins & Pizza Crusts by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or head to your nearest Whole Foods! Here is the link to the store locator: https://www.outeraislegourmet.com/pages/find-a-store

    .

    Here are the links to learn more about Dr. William Davis:

    Dr. William Davis's book Wheat Belly: Amazon Link Here

    Dr. William Davis's book Undoctored: Amazon Link Here

    Dr. William Davis's Website: https://www.wheatbellyblog.com/

    Dr. William Davis's Youtube: www.youtube.com

    Dr. William Davis's Facebook: https://www.facebook.com/OfficialWheatBelly

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Ross Bugden Music Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Sponsorship Affiliate Disclosure with Peak Yogurt, Keton, MCT Co, Outer Aisle Gourmet, Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:15:32 false full 7213508 2018-11-01T00:00:40Z
    Ep47: Protein on Keto w/Dr. Ken Berry | Should we fear Protein on Keto? Ep47: Protein on Keto w/Dr. Ken Berry | Should we fear Protein on Keto? Thu, 04 Oct 2018 05:12:54 +0000
    Dr. Ken Berry helps us understand were protein fits into a keto diet and if a fear of eating too much protein is valid. Learn if your body types play a factor in how well you can handle protein. What are the actual effects protein has on kidney function & learn how keto allows you to truly listen to your body!
    .
    Listen all the way through so you don't miss any of this powerful information!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast47

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Learn more about Ketond and their Metabolic Accelerator at www.ketond.com use code "BURNIT" for a discount!

    .

    Learn more about Keto Instant Coffee by Perfect Keto at https://www.perfectketo.com/burnit/ use the code "burnit" at check out for 20% off!

    .

    Here are the links to learn more about Dr Ken Berry:

    Dr. Ken Berry's Website: https://www.theberryclinic.com/

    Dr. Ken Berry's Youtube: www.youtube.com

    Dr. Ken Berry's Instagram: https://www.instagram.com/kendberry.md/

    Dr. Ken Berry's Facebook: https://www.facebook.com/theberryclinic

    .

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Ross Bugden Music
     
    Great Days by Joakim Karud http://soundcloud.com/joakimkarud
    Title: Great Days Artist: Joakim Karud Genre: Hip Hop & Rap
     
    Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Affiliate Disclosure with Perfect Keto, Dry Farm Wines, Ketond

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast47

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Learn more about Ketond and their Metabolic Accelerator at www.ketond.com use code "BURNIT" for a discount!

    .

    Learn more about Keto Instant Coffee by Perfect Keto at https://www.perfectketo.com/burnit/ use the code "burnit" at check out for 20% off!

    .

    Here are the links to learn more about Dr Ken Berry:

    Dr. Ken Berry's Website: https://www.theberryclinic.com/

    Dr. Ken Berry's Youtube: www.youtube.com

    Dr. Ken Berry's Instagram: https://www.instagram.com/kendberry.md/

    Dr. Ken Berry's Facebook: https://www.facebook.com/theberryclinic

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Ross Bugden Music Great Days by Joakim Karud http://soundcloud.com/joakimkarud Title: Great Days Artist: Joakim Karud Genre: Hip Hop & Rap Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Affiliate Disclosure with Perfect Keto, Dry Farm Wines, Ketond

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:02:32 false full 7127491 2018-11-01T00:00:40Z
    Ep46: Flexible Keto Diet w/Goody Beats | Keto on Vacation | Keto for Gains CKD & TKD Ep46: Flexible Keto Diet w/Goody Beats | Keto on Vacation | Keto for Gains CKD & TKD Thu, 20 Sep 2018 09:21:04 +0000
    The principals of the keto diet while still finding ways to enjoy those forbidden foods.
     
    Learn what Logan does to his keto diet when on vacation and after vacation. 
     
    We go into biohacking lifting strategies to apply when traveling!
     
    This episode is fun, two guys who love keto and lifting coming together to talk about the ways they make this keto lifestyle enjoyable and sustainable.
    .
    Listen all the way through so you don't miss any of this powerful information!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast46

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Learn more about Keto Instant Coffee by Perfect Keto at https://www.perfectketo.com/burnit/ use the code "burnit" at check out for 20% off!

    .

    Learn more about the BFR Bands for Blood flow restriction training here: http://www.bfrshop.com

    .

    Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

    .

    Here are the links to learn more about Goody Beats aka Logan Delgado:

    Goody Beats Website: https://www.ketogoody.com/

    Goody Beats Youtube: www.youtube.com

    Goody Beats Instagram: https://www.instagram.com/goodybeats/

    Goody Beats Twitter: https://twitter.com/goodyBEATS

    .

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Ross Bugden Music
     
    Great Days by Joakim Karud http://soundcloud.com/joakimkarud
    Title: Great Days Artist: Joakim Karud Genre: Hip Hop & Rap
     
    Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Affiliate Disclosure with Perfect Keto, Dry Farm Wines, BFR Bands, UCAN Superstarch

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast46

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Learn more about Keto Instant Coffee by Perfect Keto at https://www.perfectketo.com/burnit/ use the code "burnit" at check out for 20% off!

    .

    Learn more about the BFR Bands for Blood flow restriction training here: http://www.bfrshop.com

    .

    Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

    .

    Here are the links to learn more about Goody Beats aka Logan Delgado:

    Goody Beats Website: https://www.ketogoody.com/

    Goody Beats Youtube: www.youtube.com

    Goody Beats Instagram: https://www.instagram.com/goodybeats/

    Goody Beats Twitter: https://twitter.com/goodyBEATS

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Ross Bugden Music Great Days by Joakim Karud http://soundcloud.com/joakimkarud Title: Great Days Artist: Joakim Karud Genre: Hip Hop & Rap Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

    Notice of Affiliate Disclosure with Perfect Keto, Dry Farm Wines, BFR Bands, UCAN Superstarch

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:01:54 false full 7068780 2018-10-01T00:00:35Z
    Ep45:Best & Worst Sweeteners w/Keto Connect |Diet Sodas|Fat Bombs| Blood Sugar Experiment Ep45:Best & Worst Sweeteners w/Keto Connect |Diet Sodas|Fat Bombs| Blood Sugar Experiment Thu, 06 Sep 2018 04:55:32 +0000
    Learning the best and worst sweeteners to use on a keto diet. Learn the effects of stevia, erythritol, monk fruit, even aspartame and sucralose have on our blood sugar. Matt and Megha of keto connect to give us the science and tricks to enjoy some of your favorite foods. The easiest keto fat bombs they love, the top sweeteners they use on a daily basis and the controversial topic of diet sodas! Where do diet soda fits into a keto diet and you may be surprised from what you hear!
    .
    Listen all the way through so you don't miss any of this powerful information!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast45

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

    .

    Learn more about Ketond and their Metabolic Accelerator at www.ketond.com use code "BURNIT" for a discount!

    .

    Learn more about Keto Friendly Cheese Crips by Bunker Hill Cheese at https://bunkerhillcheese.com/ 

    .

    Learn more about the Keto Friendly Sandwich Thins & Pizza Crusts by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or just head to your nearest Whole Foods! Here is the link to the store locator: https://www.outeraislegourmet.com/pages/find-a-store

    .

    Learn more about the Keto Ice Cream by Killer Whey at https://killerwhey.com/ Here is the link to the store locator: https://killerwhey.com/pages/find-us

    .

    Here are the links to learn more about Keto Connect:

    Keto Connect's Website: https://www.ketoconnect.net/

    Keto Connect's CookBook: on show notes page!

    Keto Connect's Sugar Experiment: https://www.youtube.com/watch?v=CYfqvTZWilw&t=36s

    Keto Connect's Fat Bomb Recipe: https://www.youtube.com/watch?v=hxczliPFbXY

    Keto Connect's Tortilla Recipe: https://www.youtube.com/watch?v=Xgm8Fp1wqdQ

    .

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Ross Bugden Music

    Notice of Sponsorship Disclosure with Ketond, Outer Aisle Gourmet, Killer Whey, Bunker Hill Cheese

    Notice of Affiliate Disclosure with Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast45

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about Ketond and their Metabolic Accelerator at www.ketond.com use code "BURNIT" for a discount!

    .

    Learn more about Keto Friendly Cheese Crips by Bunker Hill Cheese at https://bunkerhillcheese.com/

    .

    Learn more about the Keto Friendly Sandwich Thins & Pizza Crusts by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or just head to your nearest Whole Foods! Here is the link to the store locator: https://www.outeraislegourmet.com/pages/find-a-store

    .

    Learn more about the Keto Ice Cream by Killer Whey at https://killerwhey.com/ Here is the link to the store locator: https://killerwhey.com/pages/find-us

    .

    Here are the links to learn more about Keto Connect:

    Keto Connect's Website: https://www.ketoconnect.net/

    Keto Connect's CookBook: on show notes page!

    Keto Connect's Sugar Experiment: https://www.youtube.com/watch?v=CYfqvTZWilw&t=36s

    Keto Connect's Fat Bomb Recipe: https://www.youtube.com/watch?v=hxczliPFbXY

    Keto Connect's Tortilla Recipe: https://www.youtube.com/watch?v=Xgm8Fp1wqdQ

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Ross Bugden Music

    Notice of Sponsorship Disclosure with Ketond, Outer Aisle Gourmet, Killer Whey, Bunker Hill Cheese

    Notice of Affiliate Disclosure with Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:10:58 false full 7012833 2018-10-01T00:00:35Z
    MiniCast6: Can Laughter Save Your Life? Science & Benefits of Laughing MiniCast6: Can Laughter Save Your Life? Science & Benefits of Laughing Thu, 30 Aug 2018 09:56:31 +0000
    Learn the power of laughter with the real-life story of Norman Cousins, Here how he used laughter when his life was on the line. Hear the of the possible benefits of laughing! You will learn and laugh if you listen!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast6

    .

    5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Learn more about Jim Gaffagin at his website: Here

    .

    Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit 

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Here are the links to learn more about the story source of Norman Cousins Story at the show notes page: https://burnitnutrition.com/minicast6/

    .

    Music used: Touch - Mattia Cupelli https://www.youtube.com/user/MattiaCu...

    & Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ

    .

    If you have a story that can help motivate others, then please send me them to info@BurnitNutrition.com It can be a true story or fictional

    .

    The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

    .

    We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

    .

    Joseph Navarro is also the Host of the Burn it Nutrition Podcast, a full-length podcast that dives deep into topics of fitness and nutrition where he interviews some of the leading minds in health!

    .

    Subscribe to both shows for weekly content that is unlike any other! Tune in and brace yourself for it's time to let it Burn!!

    .

    Thank You for Listening!!

    Notice of Affiliate Disclosure with Dry Farm Wines

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast6

    .

    5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Learn more about Jim Gaffagin at his website: Here

    .

    Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Here are the links to learn more about the story source of Norman Cousins Story at the show notes page: https://burnitnutrition.com/minicast6/

    .

    Music used: Touch - Mattia Cupelli https://www.youtube.com/user/MattiaCu...

    & Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ

    .

    If you have a story that can help motivate others, then please send me them to info@BurnitNutrition.com It can be a true story or fictional

    .

    The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

    .

    We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

    .

    Joseph Navarro is also the Host of the Burn it Nutrition Podcast, a full-length podcast that dives deep into topics of fitness and nutrition where he interviews some of the leading minds in health!

    .

    Subscribe to both shows for weekly content that is unlike any other! Tune in and brace yourself for it's time to let it Burn!!

    .

    Thank You for Listening!!

    Notice of Affiliate Disclosure with Dry Farm Wines

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    19:05 false full 6986888 2018-09-01T00:00:31Z
    Ep44: Jimmy Moore & Defending Keto from Unsupportive Family | Effective ways to explain your choice to apply a Ketogenic Diet Ep44: Jimmy Moore & Defending Keto from Unsupportive Family | Effective ways to explain your choice to apply a Ketogenic Diet Thu, 23 Aug 2018 05:04:01 +0000
    Jimmy Moore helps us address the issue of an unsupportive family when switching to a Keto Diet. Learn ways to explain your choice in an effective and respectful way. 
    .
    This is an issue we all will have to deal with and learning to deal with the pressure unsupportive friends or family may put on you is crucial to your long-term success on the keto diet
    .
    Listen all the way through so you don't miss any of this powerful information!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast44

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

    .

    Learn more about Ketond and their Exogenous Ketones and On the go Ketone Sticks at www.ketond.com use code "BURNIT" for a discount!

    .

    Learn more about the Keto Friendly baking mixes at by Good Dee's LowCarb Mixes at https://gooddees.com/ Use code "burnit" for 15% off! Or just head to Amazon to get them sent right to you! Here is the link!

    .

    Learn more about quality Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code "BURNIT" at checkout for 15% off your first order! Here is the link to the store locator: https://www.barebonesbroth.com/find-us.html 

    .

    To Get your Redmond's Real Salt and get 20% off your first order with the code "burnit20" at https://realsalt.com/

    .

    Here are the links to learn more about Jimmy Moore:

    Jimmy's Website: http://www.livinlavidalowcarb.com/

    Jimmy's Instagram: https://www.instagram.com/livinlowcarbman/

    .

    .

    Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from: 

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Ross Bugden Music

    Notice of Sponsorship Disclosure with Ketond, Good Dees's Low Carb Mixes & Bare Bones Broth

    Notice of Affiliate Disclosure with Redmond's Real Salt and Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast44

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about Ketond and their Exogenous Ketones and On the go Ketone Sticks at www.ketond.com use code "BURNIT" for a discount!

    .

    Learn more about the Keto Friendly baking mixes at by Good Dee's LowCarb Mixes at https://gooddees.com/ Use code "burnit" for 15% off! Or just head to Amazon to get them sent right to you! Here is the link!

    .

    Learn more about quality Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code "BURNIT" at checkout for 15% off your first order! Here is the link to the store locator: https://www.barebonesbroth.com/find-us.html

    .

    To Get your Redmond's Real Salt and get 20% off your first order with the code "burnit20" at https://realsalt.com/

    .

    Here are the links to learn more about Jimmy Moore:

    Jimmy's Website: http://www.livinlavidalowcarb.com/

    Jimmy's Instagram: https://www.instagram.com/livinlowcarbman/

    .

    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Some Music tracks were from:

    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Ross Bugden Music

    Notice of Sponsorship Disclosure with Ketond, Good Dees's Low Carb Mixes & Bare Bones Broth

    Notice of Affiliate Disclosure with Redmond's Real Salt and Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:17:21 false full 6959476 2018-09-01T00:00:31Z
    Ep43: Leanne Vogel & Women on Keto, Carb-ups, Fasting, Pregnancy, Amenorrhea, Calories Ep43: Leanne Vogel & Women on Keto, Carb-ups, Fasting, Pregnancy, Amenorrhea, Calories Wed, 08 Aug 2018 05:12:29 +0000
    Featured Guest Leanne Vogel of Healthful Pursuit teaches us about the importance of Carb-ups for women. How women can apply Fasting and Keto Correctly. Priming the female body for birth and Keto and Pregnancy. Also, Leanne shares her story of losing her period on how she used keto to address it.
    .
    This episode gives you the facts about the complexity of the female body!
    .
    This is Part 2 of a 2 part series and this episode has info for both genders so guys you will also want to hear this!
    .
    Listen all the way through so you don't miss any of this powerful information!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast43

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 
    .

    Learn more about Ketond and their Keto Meal Replacement Shakes at www.ketond.com use code "BURNIT" for a discount!

    .

    Learn more about Keto Friendly Cheese Crips by Bunker Hill Cheese at https://bunkerhillcheese.com/ 

    .

    Learn more about quality Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code "BURNIT" at checkout for 15% off your first order! Here is the link to the store locator: https://www.barebonesbroth.com/find-us.html 

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Here are the links to learn more about Leanne Vogel:

    Leanne's Website: https://www.healthfulpursuit.com/

    Leanne's Healthy Keto Body: http://www.happyketobody.com/

    Follow Leanne on Youtube: https://www.youtube.com/user/healthfulpursuit

    .

    Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

    .

    Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Sponsorship Disclosure with Ketond, Bunkerhill Cheese & Bare Bones Broth

    Notice of Affiliate Disclosure with Dry Farm Wines

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast43

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ .

    Learn more about Ketond and their Keto Meal Replacement Shakes at www.ketond.com use code "BURNIT" for a discount!

    .

    Learn more about Keto Friendly Cheese Crips by Bunker Hill Cheese at https://bunkerhillcheese.com/

    .

    Learn more about quality Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code "BURNIT" at checkout for 15% off your first order! Here is the link to the store locator: https://www.barebonesbroth.com/find-us.html

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Here are the links to learn more about Leanne Vogel:

    Leanne's Website: https://www.healthfulpursuit.com/

    Leanne's Healthy Keto Body: http://www.happyketobody.com/

    Follow Leanne on Youtube: https://www.youtube.com/user/healthfulpursuit

    .

    Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Sponsorship Disclosure with Ketond, Bunkerhill Cheese & Bare Bones Broth

    Notice of Affiliate Disclosure with Dry Farm Wines

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:18:48 false full 6901577 2018-09-01T00:00:31Z
    MiniCast Ep5: Turn Problems into Opportunities | Use Your Pain as Motivation MiniCast Ep5: Turn Problems into Opportunities | Use Your Pain as Motivation Thu, 02 Aug 2018 04:16:46 +0000
    Learn to find lessons in your problems, finding a silver lining in an unfortunate situation will allow you to receive something beneficial from even the worst situations! Instead of asking why me? Ask why now? Making this shift in perspective can have some of the biggest impacts in your life!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast5

    .

    5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

    .

    Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit 

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Here are the links to learn more about Nick Vujicic:

    Website https://www.lifewithoutlimbs.org/  &  https://www.attitudeisaltitude.com/

    .

    Music used: Touch - Mattia Cupelli https://www.youtube.com/user/MattiaCu...

    & Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ

    Videos used: Nick Vujicic at Telford Prison Nick Vujicic DVD part 2 Nick Vujicic DVD part 3 Nick Vujicic TedX talk & True Love Story in Real Life -Nick Vujicic and His Wife Kanae Miyahara

    .

    If you have a story that can help motivate others, then please send me them to info@BurnitNutrition.com It can be a true story or fictional

    .

    The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

    .

    We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

    .

    Joseph Navarro is also the Host of the Burn it Nutrition Podcast, a full-length podcast that dives deep into topics of fitness and nutrition where he interviews some of the leading minds in health!

    .

    Subscribe to both shows for weekly content that is unlike any other! Tune in and brace yourself for it's time to let it Burn!!

    .

    Thank You for Listening!!

    Notice of Affiliate Disclosure with Dry Farm Wines & Generation UCAN

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast5

    .

    5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

    .

    Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    Here are the links to learn more about Nick Vujicic:

    Website https://www.lifewithoutlimbs.org/ & https://www.attitudeisaltitude.com/

    .

    Music used: Touch - Mattia Cupelli https://www.youtube.com/user/MattiaCu...

    & Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ

    Videos used: Nick Vujicic at Telford Prison Nick Vujicic DVD part 2 Nick Vujicic DVD part 3 Nick Vujicic TedX talk & True Love Story in Real Life -Nick Vujicic and His Wife Kanae Miyahara

    .

    If you have a story that can help motivate others, then please send me them to info@BurnitNutrition.com It can be a true story or fictional

    .

    The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

    .

    We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

    .

    Joseph Navarro is also the Host of the Burn it Nutrition Podcast, a full-length podcast that dives deep into topics of fitness and nutrition where he interviews some of the leading minds in health!

    .

    Subscribe to both shows for weekly content that is unlike any other! Tune in and brace yourself for it's time to let it Burn!!

    .

    Thank You for Listening!!

    Notice of Affiliate Disclosure with Dry Farm Wines & Generation UCAN

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    29:29 false full 6879496 2018-09-01T00:00:31Z
    Ep42: Testosterone 101 w/Thomas Delauer | Raise it Naturally, Supps to take & Foods to Eat Ep42: Testosterone 101 w/Thomas Delauer | Raise it Naturally, Supps to take & Foods to Eat Wed, 25 Jul 2018 07:12:20 +0000
    Featured Guest Thomas Delauer teaches us about the optimal levels of Testosterone we want to have, the clues our body gives us when it may be too low. Also the foods to eat and which to avoid, & if exercise helps in to raise our levels.
    .
    This episode gives you the facts about the power of this hormone that can have a big impact on your energy, motivation & sex drive!
    .
    This is Part 1 of a 2 part series and this episode has info for both genders so ladies you will also want to hear this!
    .
    Listen all the way through so you don't miss any of this powerful information!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast42

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 
    .

    Learn more about Ketond and their Keto Meal Replacement Shakes at www.ketond.com use code "BURNIT" for a discount!

    .

    Learn more about Keto Friendly Pizza Crust & Sandwich Thins by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or head to your nearest Whole Foods! Here is the link to the store locator: https://www.outeraislegourmet.com/pages/find-a-store

    .

    Learn more about Natural No Sugar Meats by Pederson's Farms at https://thesimplegrocer.com/ or Here is the link to the store locator: http://pedersonsfarms.com/where-to-buy/

    .

    Learn more about quality Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code "BURNIT" at checkout for 15% off your first order! Here is the link to the store locator: https://www.barebonesbroth.com/find-us.html 

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Get Testosterone boosting Boran Here 

    .

    Get DIM Here

    .

    Here are the links to learn more about Thomas Delaure:

    Thomas's Website: https://www.thomasdelauer.com/

    Thomas's Company: https://purathrive.com/

    Follow Thomas's on Youtube: https://www.youtube.com/user/TheTdelauer

    .

    Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

    .

    Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Sponsorship Disclosure with Ketond, Outer Aisle Gourmet, Pederson's Farms & Bare Bones Broth

    Notice of Affiliate Disclosure with Amazon & Dry Farm Wines

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast42

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ .

    Learn more about Ketond and their Keto Meal Replacement Shakes at www.ketond.com use code "BURNIT" for a discount!

    .

    Learn more about Keto Friendly Pizza Crust & Sandwich Thins by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or head to your nearest Whole Foods! Here is the link to the store locator: https://www.outeraislegourmet.com/pages/find-a-store

    .

    Learn more about Natural No Sugar Meats by Pederson's Farms at https://thesimplegrocer.com/ or Here is the link to the store locator: http://pedersonsfarms.com/where-to-buy/

    .

    Learn more about quality Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code "BURNIT" at checkout for 15% off your first order! Here is the link to the store locator: https://www.barebonesbroth.com/find-us.html

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Get Testosterone boosting Boran Here

    .

    Get DIM Here

    .

    Here are the links to learn more about Thomas Delaure:

    Thomas's Website: https://www.thomasdelauer.com/

    Thomas's Company: https://purathrive.com/

    Follow Thomas's on Youtube: https://www.youtube.com/user/TheTdelauer

    .

    Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Sponsorship Disclosure with Ketond, Outer Aisle Gourmet, Pederson's Farms & Bare Bones Broth

    Notice of Affiliate Disclosure with Amazon & Dry Farm Wines

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:14:53 false full 6848415 2018-08-01T00:00:22Z
    MiniCast Ep4: The Urge to Quit | Even the Greats & Legends feel it MiniCast Ep4: The Urge to Quit | Even the Greats & Legends feel it Thu, 19 Jul 2018 08:00:52 +0000
    Hear the Inspiring story of the Actor Jim Carrey and his story of never quitting his dreams of making it. He went from being broke and homeless to become one of the top paid actors in Hollywood!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast4

    .

    5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit 

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    If you have a story that can help motivate others, then please send me them to info@BurnitNutrition.com It can be a true story or fictional

    .

    The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

    .

    We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

    .

    Joseph Navarro is also the Host of the Burn it Nutrition Podcast, a full-length podcast that dives deep into topics of fitness and nutrition where he interviews some of the leading minds in health!

    .

    Subscribe to both shows for weekly content that is unlike any other! Tune in and brace yourself for it's time to let it Burn!!

    .

    Thank You for Listening!!

    Notice of Affiliate Disclosure with Dry Farm Wines

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast4

    .

    5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    If you have a story that can help motivate others, then please send me them to info@BurnitNutrition.com It can be a true story or fictional

    .

    The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

    .

    We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

    .

    Joseph Navarro is also the Host of the Burn it Nutrition Podcast, a full-length podcast that dives deep into topics of fitness and nutrition where he interviews some of the leading minds in health!

    .

    Subscribe to both shows for weekly content that is unlike any other! Tune in and brace yourself for it's time to let it Burn!!

    .

    Thank You for Listening!!

    Notice of Affiliate Disclosure with Dry Farm Wines

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    21:55 false full 6827900 2018-08-01T00:00:22Z
    Ep41: Alzheimers & Keto w/Amy Berger | Avoid Dementia & Mental Decline Ep41: Alzheimers & Keto w/Amy Berger | Avoid Dementia & Mental Decline Wed, 11 Jul 2018 07:04:55 +0000
    Spotlight on Alzheimer's and Cognitive Decline! Learn the science to see what goes on inside the brain of an Alzheimer's Brain. Feature guest Amy Berger, the author of The Alzheimer's Antidote shares the latest on dementia and mental decline!
    .
    You will learn the signs to look for, test to run, ways to reduce chances of getting Alzheimer's and smartest options to manage it once Alzheimer's is fully set it.
    .
    Listen all the way through so you don't miss any of this mind-bending information!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast41

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 
    .

    Learn more about Ketond and their powerful Exogenous Ketones for improved brain function at www.ketond.com use code "BURNIT" for a discount!

    .

    Learn more about the Keto Friendly baking mixes at by Good Dee's LowCarb Mixes at https://gooddees.com/ or just head to Amazon to get them sent right to you! Here is the link!

    .

    Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

    .

    Here are the links to learn more about Amy Berger:

    Amy's Website: http://www.tuitnutrition.com/

    Amy Berger's Book on The Alzheimer's Antidote: Here

    Follow Amy on Twitter: https://twitter.com/TuitNutrition

    .

    Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

    .

    Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Sponsorship Disclosure with Ketond, Generation UCAN & Good Dees LowCarb Mixes

    Notice of Affiliate Disclosure with Amazon

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast41

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ .

    Learn more about Ketond and their powerful Exogenous Ketones for improved brain function at www.ketond.com use code "BURNIT" for a discount!

    .

    Learn more about the Keto Friendly baking mixes at by Good Dee's LowCarb Mixes at https://gooddees.com/ or just head to Amazon to get them sent right to you! Here is the link!

    .

    Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

    .

    Here are the links to learn more about Amy Berger:

    Amy's Website: http://www.tuitnutrition.com/

    Amy Berger's Book on The Alzheimer's Antidote: Here

    Follow Amy on Twitter: https://twitter.com/TuitNutrition

    .

    Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Sponsorship Disclosure with Ketond, Generation UCAN & Good Dees LowCarb Mixes

    Notice of Affiliate Disclosure with Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:08:49 false full 6797484 2018-08-01T00:00:22Z
    Ep40: Can Keto Cure Cancer? w/Prof. Thomas Seyfried | Learn Everything to beat Cancer w/Metabolic Therapies Ep40: Can Keto Cure Cancer? w/Prof. Thomas Seyfried | Learn Everything to beat Cancer w/Metabolic Therapies Mon, 25 Jun 2018 04:00:00 +0000
    Spotlight on Cancer with leading scientist Professor Thomas Seyfried A legend in cancer research! Learn the two theories on cancer, with two very different ideas and methods of treatment. By the end of this show, you will know more about what may be the real causes of cancer than most people even most doctors know around the world!
    .
    This episode is going to leave you shocked, frustrated, and excited about the latest research that is being uncovered to fight Cancer!
    .
    Listen all the way through so you don't miss any of the exiting possibly life-saving information!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast40

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 
    .

    Learn more about Ketond and their Keto Meal Replacement Shakes, Keto Preworkouts and powerful Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount!

    .

    Learn more about the Keto Friendly Sandwich Thins & Pizza Crusts by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or just head to your nearest Whole Foods! Here is the link to the store locator: https://www.outeraislegourmet.com/pages/find-a-store

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Here are the links to learn more about Professor Thomas Seyfried and to Donate to the Cancer Research Foundation:

    Cancer Research Foundation: https://foundationformetaboliccancertherapies.com/

    Professors Seyfried's Book on Cancer: Here

    .

    Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Sponsorship Disclosure with Ketond & Outer Aisle Gourmet

    Notice of Affiliate Disclosure with Dry Farm Wines

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast40

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ .

    Learn more about Ketond and their Keto Meal Replacement Shakes, Keto Preworkouts and powerful Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount!

    .

    Learn more about the Keto Friendly Sandwich Thins & Pizza Crusts by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or just head to your nearest Whole Foods! Here is the link to the store locator: https://www.outeraislegourmet.com/pages/find-a-store

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Here are the links to learn more about Professor Thomas Seyfried and to Donate to the Cancer Research Foundation:

    Cancer Research Foundation: https://foundationformetaboliccancertherapies.com/

    Professors Seyfried's Book on Cancer: Here

    .

    Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Sponsorship Disclosure with Ketond & Outer Aisle Gourmet

    Notice of Affiliate Disclosure with Dry Farm Wines

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:22:35 false full 6739673 2018-07-01T00:01:41Z
    MiniCast Ep:3 Personal Growth is outside of our Comfort Zone | Life Improvement | Motivation | Success MiniCast Ep:3 Personal Growth is outside of our Comfort Zone | Life Improvement | Motivation | Success Thu, 21 Jun 2018 04:52:22 +0000
    Our personal growth happens outside of our Comfort Zone! Learn how to find the strength to upgrade your life with this inspirational short story that will challenge you to leave your own comfort zone.

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast3

    .

    5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit 

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    If you have a story that can help motivate others, then please send me them to info@BurnitNutrition.com It can be a true story or fictional

    .

    The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

    .

    We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

    .

    Joseph Navarro is also the Host of the Burn it Nutrition Podcast, a full-length podcast that dives deep into topics of fitness and nutrition where he interviews some of the leading minds in health!

    .

    Subscribe to both shows for weekly content that is unlike any other! Tune in and brace yourself for it's time to let it Burn!!

    .

    Thank You for Listening!!

    Notice of Affiliate Disclosure with Dry Farm Wines

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast3

    .

    5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    If you have a story that can help motivate others, then please send me them to info@BurnitNutrition.com It can be a true story or fictional

    .

    The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

    .

    We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

    .

    Joseph Navarro is also the Host of the Burn it Nutrition Podcast, a full-length podcast that dives deep into topics of fitness and nutrition where he interviews some of the leading minds in health!

    .

    Subscribe to both shows for weekly content that is unlike any other! Tune in and brace yourself for it's time to let it Burn!!

    .

    Thank You for Listening!!

    Notice of Affiliate Disclosure with Dry Farm Wines

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    13:44 false full 6728746 2018-07-01T00:01:41Z
    Ep39: Cutting on Keto w/Danny Vega | Get Shredded by Tracking lifts & Core Workouts Ep39: Cutting on Keto w/Danny Vega | Get Shredded by Tracking lifts & Core Workouts Thu, 14 Jun 2018 02:53:02 +0000
    Featured guest Danny Vega goes into Cutting on Keto! We also cover the importance of tracking your workouts, the best nutrition for long endurance training, the importance of working out our core and the exercise to do so!
     
    Listen all the way through so you don't miss any key points.

    .

    Here are the Links mentioned in this episode!

    .

    Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast39

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

    .

    Learn more about Ketond and their Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount!

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Here are the links to learn more about Danny Vega:

    Instagram @KetoCounterCulture  Youtube @FatFueledFamily  Facebook: @KetoCounterCulture

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Sponsorship Disclosure with Generation UCAN & Ketond

    Notice of Affiliate Disclosure with Dry Farm Wines

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast39

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

    .

    Learn more about Ketond and their Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount!

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Here are the links to learn more about Danny Vega:

    Instagram @KetoCounterCulture Youtube @FatFueledFamily Facebook: @KetoCounterCulture

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Sponsorship Disclosure with Generation UCAN & Ketond

    Notice of Affiliate Disclosure with Dry Farm Wines

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:17:11 false full 6703208 2018-07-01T00:01:41Z
    MiniCast Ep2: Power of Now! Make Life a Priority | Self-Care | Positivity | Encouragement MiniCast Ep2: Power of Now! Make Life a Priority | Self-Care | Positivity | Encouragement Fri, 08 Jun 2018 05:57:07 +0000
    Subscribe to the new Burn it Motivational Mini Cast - This is episode 2 so you can hear what you will be getting when you subscribe. There are 3 episodes live and waiting for you to hear!

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast2

    .

    5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about UCAN Superstarch at www.GenerationUCAN.com/burnit  use code "BURNIT" for 15% off discount!

    .

    Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit 

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    If you have a story that can help motivate others, then please send me them to info@BurnitNutrition.com It can be a true story or fictional

    .

    The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

    .

    We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

    .

    Joseph Navarro is also the Host of the Burn it Nutrition Podcast, a full-length podcast that dives deep into topics of fitness and nutrition where he interviews some of the leading minds in health!

    .

    Subscribe to both shows for weekly content that is unlike any other! Tune in and brace yourself for it's time to let it Burn!!

    .

    Thank You for Listening!!

    Notice of Affiliate Disclosure with Generation UCAN

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast2

    .

    5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about UCAN Superstarch at www.GenerationUCAN.com/burnit use code "BURNIT" for 15% off discount!

    .

    Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    If you have a story that can help motivate others, then please send me them to info@BurnitNutrition.com It can be a true story or fictional

    .

    The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

    .

    We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

    .

    Joseph Navarro is also the Host of the Burn it Nutrition Podcast, a full-length podcast that dives deep into topics of fitness and nutrition where he interviews some of the leading minds in health!

    .

    Subscribe to both shows for weekly content that is unlike any other! Tune in and brace yourself for it's time to let it Burn!!

    .

    Thank You for Listening!!

    Notice of Affiliate Disclosure with Generation UCAN

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    11:49 false full 6682045 2018-07-01T00:01:41Z
    Ep38: Building Muscle on Keto w/ Jason Wittrock | Weight lifting & Secret Gym Tips of the Pros! Ep38: Building Muscle on Keto w/ Jason Wittrock | Weight lifting & Secret Gym Tips of the Pros! Fri, 01 Jun 2018 10:04:55 +0000
    Featured guest Jason Wittrock goes into weight training on Keto! We cover the science to learn if it is possible to burn fat and build muscle at the same time! Learn the secret lifting techniques the pros use to see the biggest results in the gym!
     
    Listen all the way through so you don't miss any key points.

    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast38

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

    .

    Learn more about Ketond and their Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount!

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Here are the links to learn more about Jason Wittrock:

    Instagram @JasonWittrock  Youtube @JasonWittrock  Jason Wittrock Website: http://www.jasonwittrock.com/

    www.ketoquest.com

    .

     

    Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit 

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Sponsorship Disclosure with Generation UCAN & Ketond

    Notice of Affiliate Disclosure with Dry Farm Wines

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast38

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

    .

    Learn more about Ketond and their Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount!

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Here are the links to learn more about Jason Wittrock:

    Instagram @JasonWittrock Youtube @JasonWittrock Jason Wittrock Website: http://www.jasonwittrock.com/

    www.ketoquest.com

    .

    Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Sponsorship Disclosure with Generation UCAN & Ketond

    Notice of Affiliate Disclosure with Dry Farm Wines

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:07:35 false full 6657599 2018-07-01T00:01:41Z
    Ep:37 Confidence is Attractive - Ep1 of New "Burn it Motivational Mini Cast"- Learn how Confidence makes all the Difference | Personal Development | Success | Positivity Ep:37 Confidence is Attractive - Ep1 of New "Burn it Motivational Mini Cast"- Learn how Confidence makes all the Difference | Personal Development | Success | Positivity Wed, 23 May 2018 05:22:43 +0000
    Make sure to Subscribe to the new podcast, Search for it under "Burn it Motivational Mini Cast" to get weekly content from both shows! There are 3 episodes waiting for you when you subscribe!
    .
    In this episodes, we learn how Self Confidence can make all the difference. We find Confidence attractive so finding ways to improve our Self Confidence is a game changer! Hear a truly inspiring story on the power of Confidence!

    .

    Here are the Links mentioned in this episode!
     
    .
    5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about Ketond and their Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount!

    .

    Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit 

    .

    Go to the episode show notes links to any other resources and we want to thank our source for providing such a great story, find the links at https://burnitnutrition.com/Minicast1

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    If you have a story that can help motivate others, then please send me them to info@BurnitNutrition.com It can be a true story or fictional

    .

    The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

    .

    We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

    .

    Tune in and brace yourself for it's time to let it Burn!!

    .

    Thank You for Listening!!

    Notice of Affiliate Disclosure with Ketond

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode! . 5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about Ketond and their Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount!

    .

    Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit

    .

    Go to the episode show notes links to any other resources and we want to thank our source for providing such a great story, find the links at https://burnitnutrition.com/Minicast1

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    If you have a story that can help motivate others, then please send me them to info@BurnitNutrition.com It can be a true story or fictional

    .

    The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

    .

    We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

    .

    Tune in and brace yourself for it's time to let it Burn!!

    .

    Thank You for Listening!!

    Notice of Affiliate Disclosure with Ketond

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    15:22 false full 6625121 2018-06-01T00:01:01Z
    Ep36: Science of Food Addiction w/Drew Manning | Binge Eating & Eating Disorders Ep36: Science of Food Addiction w/Drew Manning | Binge Eating & Eating Disorders Wed, 09 May 2018 07:30:00 +0000
    Featured guest Drew Manning of fit2fat2fit goes into the serious topic of food addiction. Also, learn how our brains reward center may be working against us and hear how the food industry spent millions to discover how to get us hooked on their snacks. 
     
    Listen all the way through so you don't miss any key points.

    .

     
    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast36

    .

     
    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

    .

    Learn more about Ketond and their Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount!

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Here are the links to learn more about Drew Manning:

    Instagram @Fit2Fat2Fit  Facebook @Fit2Fat2Fit  Drew Mannings Website: http://www.fit2fat2fit.com/

    .

    To find professional help for Food Addiction head to the show notes page at: https://burnitnutrition.com/podcast36

    .

    Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit 

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Sponsorship Disclosure with Generation UCAN & Ketond

    Notice of Affiliate Disclosure with Dry Farm Wines

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast36

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

    .

    Learn more about Ketond and their Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount!

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Here are the links to learn more about Drew Manning:

    Instagram @Fit2Fat2Fit Facebook @Fit2Fat2Fit Drew Mannings Website: http://www.fit2fat2fit.com/

    .

    To find professional help for Food Addiction head to the show notes page at: https://burnitnutrition.com/podcast36

    .

    Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit

    .

    Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Sponsorship Disclosure with Generation UCAN & Ketond

    Notice of Affiliate Disclosure with Dry Farm Wines

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:15:08 false full 6572886 2018-06-01T00:01:01Z
    Ep35: Net Carbs vs Total Carbs w/Ketologist Chris Irvin & Fiber on a Keto Diet Ep35: Net Carbs vs Total Carbs w/Ketologist Chris Irvin & Fiber on a Keto Diet Thu, 26 Apr 2018 07:50:57 +0000
    Learn which is best Net Carbs vs Total Carbs. Also, learn the importance of fiber and how it fits into a keto diet. We bring in the Ketologist Chris Irvin and he shares the strategies he uses to help break passed weight loss plateaus! So make sure to listen all the way through so you don't miss any key points.

    .

     
    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast35

    .

     
    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    To learn more about Perfect Keto Collagen that includes MCT powder go to https://www.perfectketo.com/burnit and use the code "burnit" for a 20% discount!

    .

    Learn more about Levl Ketone Breath Analyzer at http://shop.levlnow.com/burnit and use the code "burnit" for $25 dollar discount

    .

    Here are the links to learn more about Chris Irvin:

    Instagram @TheKetologist  Facebook @theketologist  The Ketologist Website: https://theketologist.com/

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    For the link to the Flax Seed Crackers go to the show notes page at https://burnitnutrition.com/podcast35 or Click Here

    .

    For the link to the Organic Flax Seed Powder go to the show notes page at https://burnitnutrition.com/podcast35 or Click Here

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member! Sign up Here: https://www.patreon.com/Burnit 

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Affiliate Disclosure with Perfect Keto, Levl, Amazon & Dry Farm Wines

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast35

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    To learn more about Perfect Keto Collagen that includes MCT powder go to https://www.perfectketo.com/burnit and use the code "burnit" for a 20% discount!

    .

    Learn more about Levl Ketone Breath Analyzer at http://shop.levlnow.com/burnit and use the code "burnit" for $25 dollar discount

    .

    Here are the links to learn more about Chris Irvin:

    Instagram @TheKetologist Facebook @theketologist The Ketologist Website: https://theketologist.com/

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    For the link to the Flax Seed Crackers go to the show notes page at https://burnitnutrition.com/podcast35 or Click Here

    .

    For the link to the Organic Flax Seed Powder go to the show notes page at https://burnitnutrition.com/podcast35 or Click Here

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member! Sign up Here: https://www.patreon.com/Burnit

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Affiliate Disclosure with Perfect Keto, Levl, Amazon & Dry Farm Wines

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:04:40 false full 6519701 2018-05-01T00:01:12Z
    Ep34: Dr Josh Axe on Integrative Medicine & Finding the right Doctor! Ep34: Dr Josh Axe on Integrative Medicine & Finding the right Doctor! Wed, 11 Apr 2018 10:09:59 +0000
    Learn to choose the right doctor, Learn the differences between western medicine vs eastern medicine. Hear from the very own Dr. Josh Axe, a leading mind in natural medicine. We end this show by learning of a type of medicine making waves and gaining popularity!
    Listen all the way through so you don't miss any key points.

    .

     
    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast34

    .

     
    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

    .

    Learn more about Ketond and their Exogenous Ketones and KetoStax that include Creatine Monohydrate, Beta-Alanine & BCAA's in their Pre-workout at www.ketond.com use code "BURNIT" for a discount!

    .

    "The Burn it Nutrition Podcast" is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify!

    .

    To learn more about Perfect Keto Collagen that includes MCT powder go to https://www.perfectketo.com/ and use the code "burnit" for a 15% discount!

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Here are the links to learn more about Dr Josh Axe:

    Instagram @DrJoshAxe  Facebook @DrJoshAxe  Dr Axe Website: https://draxe.com/

    .

    To find a Dr of Natural Medicine in your area, you can search using this website: https://www.healthprofs.com/us/naturopaths?tr=Hdr_Brand

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

     

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Sponsorship Disclosure with HealthIQ Generation UCAN & Ketond

    Notice of Affiliate Disclosure with Perfect Keto & Dry Farm Wines

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast34

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

    .

    Learn more about Ketond and their Exogenous Ketones and KetoStax that include Creatine Monohydrate, Beta-Alanine & BCAA's in their Pre-workout at www.ketond.com use code "BURNIT" for a discount!

    .

    "The Burn it Nutrition Podcast" is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify!

    .

    To learn more about Perfect Keto Collagen that includes MCT powder go to https://www.perfectketo.com/ and use the code "burnit" for a 15% discount!

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    Here are the links to learn more about Dr Josh Axe:

    Instagram @DrJoshAxe Facebook @DrJoshAxe Dr Axe Website: https://draxe.com/

    .

    To find a Dr of Natural Medicine in your area, you can search using this website: https://www.healthprofs.com/us/naturopaths?tr=Hdr_Brand

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Follow Joseph Navarro on Instagram under @BurnitNutrition

    .

    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Sponsorship Disclosure with HealthIQ Generation UCAN & Ketond

    Notice of Affiliate Disclosure with Perfect Keto & Dry Farm Wines

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:25:11 false full 6464045 2018-05-01T00:01:12Z
    Ep33:Ryan Lowery on Targeted Ketogenic Diet | Keto Pre-Workouts for Athletic Performance on TKD Ep33:Ryan Lowery on Targeted Ketogenic Diet | Keto Pre-Workouts for Athletic Performance on TKD Tue, 27 Mar 2018 06:12:04 +0000
    learn the strategies to push our bodies to their limits with a targeted ketogenic diet.
    .
    TKD is a method of keto with impressive benefits for athletes or those wanting to step it up in the gym or on the field
    .
    Also, learn the pre-workouts to go for that provide biochemical benefits helping our bodies work efficiently!
    .
    We bring in one of the leading minds in sports performance and that is the very own Ryan Lowery co-authors of the ketogenic bible!
    .
    A must Listen!!

    .

     
    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast33

    .

     
    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

    .

    Learn more about Ketond and their Exogenous Ketones and KetoStax that include Creatine Monohydrate, Beta-Alanine & BCAA's in their Pre-workout at www.ketond.com use code "BURNIT" for a discount!

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    "The Burn it Nutrition Podcast" is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify!

    .

    To learn more about Perfect Keto Perform another great pre-workout I use that includes Ketones, MCT oil, Creatine, Beta-Alanine, BCAA's, Caffeine & L-Citrulline go to https://www.perfectketo.com/ and use the code "burnit" for a 15% discount!

    .

    Here are the links to learn more about Ryan Lowery & ASPI:

    Instagram @RyanPLowery  Facebook @RyanLowery  ASIP Website: https://theaspi.com/

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

    .

     

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

     

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Sponsorship Disclosure with HealthIQ Generation UCAN & Ketond

    Notice of Affiliate Disclosure with Perfect Keto, Dry Farm Wines & Amazon 

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast33

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

    .

    Learn more about Ketond and their Exogenous Ketones and KetoStax that include Creatine Monohydrate, Beta-Alanine & BCAA's in their Pre-workout at www.ketond.com use code "BURNIT" for a discount!

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    "The Burn it Nutrition Podcast" is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify!

    .

    To learn more about Perfect Keto Perform another great pre-workout I use that includes Ketones, MCT oil, Creatine, Beta-Alanine, BCAA's, Caffeine & L-Citrulline go to https://www.perfectketo.com/ and use the code "burnit" for a 15% discount!

    .

    Here are the links to learn more about Ryan Lowery & ASPI:

    Instagram @RyanPLowery Facebook @RyanLowery ASIP Website: https://theaspi.com/

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Sponsorship Disclosure with HealthIQ Generation UCAN & Ketond

    Notice of Affiliate Disclosure with Perfect Keto, Dry Farm Wines & Amazon

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:02:54 false full 6412693 2018-05-01T00:01:12Z
    Ep32: Dairy & Weight loss | Maria Emmerich & Dairy Substitutions | Melinda Hemmelgarn & Best Sources of Dairy! Ep32: Dairy & Weight loss | Maria Emmerich & Dairy Substitutions | Melinda Hemmelgarn & Best Sources of Dairy! Wed, 14 Mar 2018 02:07:32 +0000
    Part 2 of our series on dairy! Today we go into dairy's effects on weight loss. We Learn the best sources of dairy to go for when keeping your health as a priority with investigative nutritionist Melinda Hemmelgarn. We will hear from all sides of this topic and to do this we will also hear from one of the leading minds in the keto community and that is Maria Emmerich to learn why some choose to go dairy free while following a keto diet. To end the show we will give useful dairy substitutions for those that make the leap to go dairy free. This episode is packed with great takeaways, giving you everything you need to know about all things dairy! So make sure to hear all the way through since I know you will learn a lot.

    .

     
    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast32

    .

     
    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

    .

    Learn more about Keto Meal Replacement Shakes by Ketond at www.ketond.com use code "BURNIT" for a discount!

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    "The Burn it Nutrition Podcast" is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify!

    .

    For the link to the CLA Supplement I use go to the show notes page at https://burnitnutrition.com/podcast32 or Click Here

    .

    For the link to the Vitamin K2 I use go to the show notes page at https://burnitnutrition.com/podcast32 or Click Here

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

    .

    Here are the links mention by Melinda Hemmelgarn: http://www.beyondpesticides.org/

     http://www.prx.org/series/32432-food-sleuth-radio - https://www.rootstock.coop/author/melinda-hemmelgarn/ 

    .

    To learn more about Maria Emmerich head to http://mariamindbodyhealth.com/ 

    .

    For Marias Emmerich Membership Plans head to https://keto-adapted.com/

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

     

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Sponsorship Disclosure with Generation UCAN & Ketond

    Notice of Affiliate Disclosure with Dry Farm Wines & Vitamins K2 & CLA

    Notice of Sponsorship Disclosure with Health IQ

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast32

    .

    5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

    .

    Learn more about Keto Meal Replacement Shakes by Ketond at www.ketond.com use code "BURNIT" for a discount!

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    "The Burn it Nutrition Podcast" is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify!

    .

    For the link to the CLA Supplement I use go to the show notes page at https://burnitnutrition.com/podcast32 or Click Here

    .

    For the link to the Vitamin K2 I use go to the show notes page at https://burnitnutrition.com/podcast32 or Click Here

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Here are the links mention by Melinda Hemmelgarn: http://www.beyondpesticides.org/

    http://www.prx.org/series/32432-food-sleuth-radio - https://www.rootstock.coop/author/melinda-hemmelgarn/

    .

    To learn more about Maria Emmerich head to http://mariamindbodyhealth.com/

    .

    For Marias Emmerich Membership Plans head to https://keto-adapted.com/

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Sponsorship Disclosure with Generation UCAN & Ketond

    Notice of Affiliate Disclosure with Dry Farm Wines & Vitamins K2 & CLA

    Notice of Sponsorship Disclosure with Health IQ

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:24:39 false full 6363190 2018-04-01T00:00:52Z
    Ep31: Is Dairy Healthy? The Science & History of Dairy! Ep31: Is Dairy Healthy? The Science & History of Dairy! Thu, 01 Mar 2018 08:17:04 +0000
    The science of milk, cheese, and even breast milk! Is milk healthy? is milk improving our health or is hurting us?
    .
    Should milk and the dairy products made from it be included in a healthy diet? Learn all this with our two-part series on dairy.
    .
    Today we cover the history and science of dairy as well as the impacts it may have on our health.
    .
    In part 2 of this series, we will cover how dairy effects a weight loss journey, the best sources of dairy on a keto diet, and dairy substitutions for those that decide to make the leap and go dairy free.
    .
    We will bring in the very own Maria Emmerich to help give us practical advice on this very important topic.
    .
    This episode will give you a better understanding of milk and dairy to make you very well informed.
    .
    this will be a series packed with great information so make sure to hear it all the way through.
    .
    .
    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at www.BurnitNutrition.com/podcast31

    .

     
     
    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about Exogenous Ketones by Ketond at www.ketond.com use code "BURNIT" for a discount!

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    "The Burn it Nutrition Podcast" is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify!

    .

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

     

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Sponsorship Disclosure with Ketond

    Notice of Affiliate Disclosure with Dry Farm Wines

    Notice of Sponsorship Disclosure with Health IQ

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at www.BurnitNutrition.com/podcast31

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about Exogenous Ketones by Ketond at www.ketond.com use code "BURNIT" for a discount!

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    "The Burn it Nutrition Podcast" is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify!

    .

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Sponsorship Disclosure with Ketond

    Notice of Affiliate Disclosure with Dry Farm Wines

    Notice of Sponsorship Disclosure with Health IQ

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    40:34 false full 6316081 2018-04-01T00:00:52Z
    Ep:30 How do I know I am Keto-Adapted? | Chasing Ketones | Testing for Ketosis & Fat-Adaption Ep:30 How do I know I am Keto-Adapted? | Chasing Ketones | Testing for Ketosis & Fat-Adaption Fri, 16 Feb 2018 01:40:58 +0000
    We cover the question everyone eventually has when going keto and that is "How do I know I am in ketosis?" As well as the other more important question, "How do I know I am keto-adapted also called fat adapted?" Towards the end of the show, we will cover the clues our body gives us when fat adapted. We also cover the obsession with chasing ketones and how that may not be the goal we should be focusing on.
    -
    This episode will give you a better understanding of what it means to be fat adapted and the best options to test for it!
    .
    Here are the Links mentioned in this episode!

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about Levl Ketone Breath Analyzer at www.Levlnow.com use code "risechampions" for $25 dollar discount

    .

    Learn more about UCAN Superstarch at www.GenerationUCAN.com use code "BURNIT" for 15% off discount!

    .

    Learn more about Exogenous Ketones by Ketond at www.ketond.com use code "BURNIT" for a discount!

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

     

    .

    Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Visit Site with keto and paleo friendly doctors at https://ketogenic.com/tools/keto-clinicians-finder/

    .

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Notice of Sponsorship Disclosure with Levl

    Notice of Affiliate Disclosure with Ketond

    Notice of Sponsorship Disclosure with Generation UCAN

    .

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    .

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast30

    .

     
    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about Levl Ketone Breath Analyzer at www.Levlnow.com use code "risechampions" for $25 dollar discount

    .

    Learn more about UCAN Superstarch at www.GenerationUCAN.com use code "BURNIT" for 15% off discount!

    .

    Learn more about Exogenous Ketones by Ketond at www.ketond.com use code "BURNIT" for a discount!

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Visit Site with keto and paleo friendly doctors at https://ketogenic.com/tools/keto-clinicians-finder/

    .

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Notice of Sponsorship Disclosure with Levl

    Notice of Affiliate Disclosure with Ketond

    Notice of Sponsorship Disclosure with Generation UCAN

    .

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    .

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast30

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    48:11 false full 6266193 2018-03-01T00:00:21Z
    Ep29: Alcohols affect on Keto & Weight Loss w/ Todd White of Dry Farm Wines Ep29: Alcohols affect on Keto & Weight Loss w/ Todd White of Dry Farm Wines Wed, 31 Jan 2018 11:56:56 +0000
    A spotlight on Alcohol to learn its history & the science to see what occurs when we have too many drinks! Learn the effects alcohol has on weight loss and how alcohol fits into a keto diet. We also cover some of the smartest ways to have a drink while keeping health as a priority. To do this we will bring in one of the leading minds in this field and that is Todd White, founder of DRY Farm Wines, a wine that happens to be paleo and keto friendly! This episode will give you a better understanding of alcohol to make a diet into a lifestyle
    .
    Here are the Links mentioned in this episode!

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    .

    To find the healthier version of Soda & Mixers by Zevia online or at your local markets just go to their website: www.zevia.com

    .

    .

    Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: Leave Review Here

    .

    .

    Visit Site with clinical trial on Alcoholism and a Ketogenic Diet at https://clinicaltrials.gov/ct2/show/NCT03255031

    .

    For more reading material on Alcoholism head to https://americanaddictioncenters.org/alcoholism-treatment/

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Notice of Sponsorship Disclosure with Zevia

    Notice of Affiliate Disclosure with Dry Farm Wines

    .

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    .

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast29

    .

     
    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

    .

    .

    To find the healthier version of Soda & Mixers by Zevia online or at your local markets just go to their website: www.zevia.com

    .

    .

    Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: Leave Review Here

    .

    .

    Visit Site with clinical trial on Alcoholism and a Ketogenic Diet at https://clinicaltrials.gov/ct2/show/NCT03255031

    .

    For more reading material on Alcoholism head to https://americanaddictioncenters.org/alcoholism-treatment/

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Notice of Sponsorship Disclosure with Zevia

    Notice of Affiliate Disclosure with Dry Farm Wines

    .

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    .

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast29

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:21:55 false full 6208653 2018-02-01T00:01:12Z
    Ep28: Exogenous Ketones w/Dr. Adam Nally | Everything you need to know about these Ketone Supplements Ep28: Exogenous Ketones w/Dr. Adam Nally | Everything you need to know about these Ketone Supplements Mon, 15 Jan 2018 08:30:00 +0000
    What the science says are the actual benefits of drinking ketones. To do this we bring in Dr. Adam Nally, to help break down the science. Also, we will clear up the confusion on the claims of exogenous ketones being a weight loss supplement and learn the facts you need to here!
    .
    Here are the Links mentioned in this episode!

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified in Sports Nutrition & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    To Get Discount for Perfect Keto Exogenous Ketones use code "BURNIT" at www.perfectketo.com

    .

    To Get Discount for Ketond Exogenous Ketones use code "BURNIT" at www.ketond.com

    .

    Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: Leave Review Here

    .

    .

    Visit Dr. Adam Nallys Website Here: www.docmuscles.com

    .

    Go to Dr. Nallys Keto Supplements https://ketoliving.com and for His Ketones www.Docmusclesketones.com

    .

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Notice of Sponsorship Disclosure with Ketond

    Notice of Affiliate Disclosure with Perfect Keto

    .

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    .

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast28

    .

     
    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified in Sports Nutrition & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    To Get Discount for Perfect Keto Exogenous Ketones use code "BURNIT" at www.perfectketo.com

    .

    To Get Discount for Ketond Exogenous Ketones use code "BURNIT" at www.ketond.com

    .

    Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: Leave Review Here

    .

    .

    Visit Dr. Adam Nallys Website Here: www.docmuscles.com

    .

    Go to Dr. Nallys Keto Supplements https://ketoliving.com and for His Ketones www.Docmusclesketones.com

    .

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    Notice of Sponsorship Disclosure with Ketond

    Notice of Affiliate Disclosure with Perfect Keto

    .

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    .

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast28

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:09:32 false full 6150022 2018-02-01T00:01:12Z
    Ep27: Paleo & Keto How They Compare | Allies VS Common Enemy the SAD diet! Ep27: Paleo & Keto How They Compare | Allies VS Common Enemy the SAD diet! Tue, 02 Jan 2018 04:55:02 +0000
    Get an understanding of the theory behind the paleo diet and how it differs from the ketogenic diet. To give you a better idea on which diet fits your lifestyle so you can make this next your of your life the best one yet. Also, we will clear up the confusion on why certain legumes are avoided on the paleo diet, and how some even fit in rice on a modified paleo diet!

    .

    Here are the Links mentioned in this episode!

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified in Sports Nutrition & Founder of Burn it Nutrition send an email to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I read every single one and you may hear on air: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

     

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    .

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    .

    Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months. 

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/

    .

     

    .

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    .

    .

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast27
     

    .

    .

     
    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified in Sports Nutrition & Founder of Burn it Nutrition send an email to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I read every single one and you may hear on air: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    .

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    .

    Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months.

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/

    .

    .

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    .

    .

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast27

    .

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    50:26 false full 6106642 2018-02-01T00:01:12Z
    Ep26: Set Goals & overcome lack of Motivation w/ Self Discipline Ep26: Set Goals & overcome lack of Motivation w/ Self Discipline Fri, 01 Dec 2017 08:30:00 +0000
    Learn how to not rely on just motivation to achieve your set goals & personal excellence! Plus smart tips to help keep you on track towards your set goals. But first, we will hear of the inspiring story of young man named Terry Fox who took on some of the most difficult hurdles many encounter today with a personal challenge that touched the lives of millions!

    .

    Here are the Links mentioned in this episode!

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

     
    Get a special discount on UCAN Superstarch to help fuel your workouts the healthy way! Use code "BURNIT" at GenerationUCAN.com/Store

    .

    .

    Leave me a review on iTunes, I read every single one and you may hear on air: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    To learn more about Terry Fox and the Terry Fox Run head to: http://www.terryfox.org/

    .

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    .

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    .

    Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months. 

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/

    .

    Notice of Sponsorship Disclosure with UCAN SuperStarch

     

    .

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    .

    .

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast26
     

    .

    .

     
    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    Here are the Links mentioned in this episode!

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    Get a special discount on UCAN Superstarch to help fuel your workouts the healthy way! Use code "BURNIT" at GenerationUCAN.com/Store

    .

    .

    Leave me a review on iTunes, I read every single one and you may hear on air: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    To learn more about Terry Fox and the Terry Fox Run head to: http://www.terryfox.org/

    .

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    .

    .

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    .

    .

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

    .

    .

    Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months.

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/

    .

    Notice of Sponsorship Disclosure with UCAN SuperStarch

    .

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    .

    .

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast26

    .

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    34:04 false full 5999122 2018-01-01T00:01:22Z
    Ep25: Human Microbiome w/Dr. Zack Bush | Gut Health impact on Weight Loss & General Health! Ep25: Human Microbiome w/Dr. Zack Bush | Gut Health impact on Weight Loss & General Health! Wed, 15 Nov 2017 08:30:00 +0000
    Today we will dive into the Human Microbiome and how the trillions of microorganisms all around us play a huge role in our overall health. To help us better understand the complexity of the microbiome we are bringing in one of the leading minds in this field, that is the very own Dr. Zack Bush, he is one of the few triple board certified doctors in the country! He drops some knowledge bombs so make sure to listen to the whole way through this episode because the information is a must listen! 
    .
    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at https://burnitnutrition.com/podcast25

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    To Get your Penny Bottle from Dry Farm Wines head to https://www.dryfarmwines.com/burnit

    .

    Thrive Market: All ORGANIC!! think Costco meets whole foods but online! Get 1 month FREE and 25% OFF your first order at http://www.ThriveMarket.com/Burnit

    .
    Restore: Learn about Restore and how to Help fight back against Glyphosate and helps support a healthy Gut Microbiome! Get 20% with Coupon Code "BURN1KS" at https://shop.restore4life.com/ 

    .

    Dr. Zack Bush's Website: http://zachbushmd.com/

    .

    Keto MCT oil (Use code Burnit for 10% off): https://ketomct.com/

    .

    Study on C-Section Micob Swab: STUDY LINK

    .

    Study on Manual Dish Washing vs Machine Wash: STUDY LINK 

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Free Keto Food Guide when signed up for newsletter: https://burnitnutrition.com/
     
    .
    .
    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!
    .
    The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!
    .
    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!
    .

     

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Affiliate Disclosure:

    Affiliate partnership with Thrive Market

    Affiliate partnership with Restore

    Affiliate partnership with Keto MCT

    Affiliate partnership with Dry Farm Wines

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at https://burnitnutrition.com/podcast25

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    To Get your Penny Bottle from Dry Farm Wines head to https://www.dryfarmwines.com/burnit

    .

    Thrive Market: All ORGANIC!! think Costco meets whole foods but online! Get 1 month FREE and 25% OFF your first order at http://www.ThriveMarket.com/Burnit

    . Restore: Learn about Restore and how to Help fight back against Glyphosate and helps support a healthy Gut Microbiome! Get 20% with Coupon Code "BURN1KS" at https://shop.restore4life.com/

    .

    Dr. Zack Bush's Website: http://zachbushmd.com/

    .

    Keto MCT oil (Use code Burnit for 10% off): https://ketomct.com/

    .

    Study on C-Section Micob Swab: STUDY LINK

    .

    Study on Manual Dish Washing vs Machine Wash: STUDY LINK

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Free Keto Food Guide when signed up for newsletter: https://burnitnutrition.com/ . . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! .

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Affiliate Disclosure:

    Affiliate partnership with Thrive Market

    Affiliate partnership with Restore

    Affiliate partnership with Keto MCT

    Affiliate partnership with Dry Farm Wines

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:41:55 false full 5946844 2018-04-01T00:00:52Z
    Ep24: GMO & Glyphosate!! A Real Life Scary Story that needs to be told! Ep24: GMO & Glyphosate!! A Real Life Scary Story that needs to be told! Thu, 26 Oct 2017 00:44:52 +0000
    In today show we are going to discover of the monster your mother should have warned you about, we are going to hear a scary story and challenge your courage. You see today, we will be placing the spotlight on glyphosate, a lethal chemical that is sprayed all over the breakfast cereals many mothers fed their children this very morning,
     .
    so sit back, grab ur teddy bear, be sure to leave the lights on and brace yourself because you may not be ready to hear what I am about to tell you
     .
    and after its over, if you have managed to make it through, make sure to share this with 3 other brave souls and challenge them to see if they can handle it
    .
    In order for us to better understand the way this beast is spreading we will hear from the senior researcher at MIT, and that is the very own Dr. Stehpanie Seneff, one of the most brilliant minds in this field.
    .
    she will help break down the science so we can get a glimpse of the gravity of GMOs
    .
    so make sure the door is locked and the lights are on because this is the Halloween themed episode of the burn it nutrition podcast.
    .                                                                  
    *********************************
    .
    Here are the Links mentioned in this episode!

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/
     

    .

    Thrive Market: All ORANIC!! think Costco meets whole foods but online! Get 1 month FREE and 25% OFF your first order at http://www.ThriveMarket.com/Burnit 

    .

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at https://burnitnutrition.com/podcast24

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition at https://burnitnutrition.com/coaching/ send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Free Keto Food Guide when signed up for newsletter: https://burnitnutrition.com/
     
    . 
     
    Dr. Stephani Seneff Website: https://people.csail.mit.edu/seneff/ 
     . 
    Study on Glyphosate and Gluten and Celiac: STUDY LINK
     . 
    Study on Glyphosate and Anencephaly: STUDY LINK 
     . 
    Rat Study by Seralini: STUDY LINK
     
     . 
     
                                 *********************************************
     . 
    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it! 

     

    Give back to help keep this show going and Donate at https://www.paypal.me/Burnit

     

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Disclosure of Sponsorship:

    Affiliate partnership with Thrive Market

     

    .

    Please read the full medical disclaimer  https://burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    Thrive Market: All ORANIC!! think Costco meets whole foods but online! Get 1 month FREE and 25% OFF your first order at http://www.ThriveMarket.com/Burnit

    .

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at https://burnitnutrition.com/podcast24

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition at https://burnitnutrition.com/coaching/ send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Free Keto Food Guide when signed up for newsletter: https://burnitnutrition.com/ . Dr. Stephani Seneff Website: https://people.csail.mit.edu/seneff/ . Study on Glyphosate and Gluten and Celiac: STUDY LINK . Study on Glyphosate and Anencephaly: STUDY LINK . Rat Study by Seralini: STUDY LINK . ********************************************* . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!

    Give back to help keep this show going and Donate at https://www.paypal.me/Burnit

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Disclosure of Sponsorship:

    Affiliate partnership with Thrive Market

    .

    Please read the full medical disclaimer https://burnitnutrition.com/medical-disclaimer/]]>
    01:32:31 false full 5878058 2018-04-01T00:00:52Z
    Ep23: MCT Oil w/Dr. Alvin Berger | The science & Best sources | Fueling for Endurance Marathons! Ep23: MCT Oil w/Dr. Alvin Berger | The science & Best sources | Fueling for Endurance Marathons! Sat, 07 Oct 2017 07:30:00 +0000
    To end this show we place the spotlight on MCT oil, by going into its history, the science and ways to find the best sources of this powerful fat sources and we bring in one of the leading minds in this field and that is Dr. Alvin Berger.
     
    But we start the show by learning how fat adapted athletes are breaking records and showing the world the power of healthy fats!
     
    Cover what the science says is the optimal way to fuel for endurance events like marathons while keeping health and performance as a priority.
    .
    Here are the Links mentioned in this episode!

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about Perfect Keto Perform at www.PerfectKeto.com use code "BURNIT" for 15% off discount!

    .

    Learn more about Thrive Market at www.Thrivemarket.com/burnit  for 25% off first order!

    .

    Keto MCT oil (Use code Burnit for 10% off): https://ketomct.com/
     
    .
    UCAN Superstarch (Use code "burnit" for 10%); https://store.generationucan.com/

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Free Keto Food Guide when signed up for newsletter: https://burnitnutrition.com/
     
    . 
     
    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!! 

     

    Give back to the stream that feeds you and Donate at Paypal.me/Burnit 

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

     
    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast23
    .

    Notice of Disclosure of Sponsorship:

    Affiliate partnership with Perfect Keto.

    Paid Sponsorship with Keto MCT.

    Paid Sponsorship with Generation UCAN.

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about Perfect Keto Perform at www.PerfectKeto.com use code "BURNIT" for 15% off discount!

    .

    Learn more about Thrive Market at www.Thrivemarket.com/burnit for 25% off first order!

    .

    Keto MCT oil (Use code Burnit for 10% off): https://ketomct.com/ . UCAN Superstarch (Use code "burnit" for 10%); https://store.generationucan.com/

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Free Keto Food Guide when signed up for newsletter: https://burnitnutrition.com/ . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

    Give back to the stream that feeds you and Donate at Paypal.me/Burnit

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast23 .

    Notice of Disclosure of Sponsorship:

    Affiliate partnership with Perfect Keto.

    Paid Sponsorship with Keto MCT.

    Paid Sponsorship with Generation UCAN.

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    01:11:04 false full 5816728 2018-04-01T00:00:52Z
    Ep22: Keto on a Budget - Apply a Low Carb Diet when money is tight Ep22: Keto on a Budget - Apply a Low Carb Diet when money is tight Mon, 11 Sep 2017 07:30:00 +0000
    Learn to apply a low-carb keto lifestyle on a budget with practical tips and strategies to save you thousands! To end this show we cover the bare essentials to make a low carb keto lifestyle attainable even if you're trying to keep the lights on.
     
     
    .
    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast22

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about Perfect Keto Perform at www.PerfectKeto.com use code "BURNIT" for 15% off discount!

    .

    Learn more about Thrive Market at www.Thrivemarket.com/burnit  for 25% off first order!

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

     
    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

     

    Give back to the stream that feeds you and Donate at Paypal.me/Burnit

     

     

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

     

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Disclosure of Sponsorship:

    Affiliate partnership with Thrive Market.

    Affiliate partnership with Perfect Keto.

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast22

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about Perfect Keto Perform at www.PerfectKeto.com use code "BURNIT" for 15% off discount!

    .

    Learn more about Thrive Market at www.Thrivemarket.com/burnit for 25% off first order!

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

    Give back to the stream that feeds you and Donate at Paypal.me/Burnit

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Notice of Disclosure of Sponsorship:

    Affiliate partnership with Thrive Market.

    Affiliate partnership with Perfect Keto.

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    45:28 false full 5725688 2018-04-01T00:00:52Z
    Ep21: Weight loss Plateaus|Master Hormone Leptin|How Leptin Resistance Affects fat loss! Ep21: Weight loss Plateaus|Master Hormone Leptin|How Leptin Resistance Affects fat loss! Fri, 25 Aug 2017 07:30:00 +0000
    If you hit a weight loss stall, then this episode is a must! We cover the science of weight loss plateaus, by learning of the master hormone Leptin and how it can make or break your weight loss goals 
     
    We will dive into the methods that allow this master weight loss hormone to work to the best of its abilities and discover how it can lead to constant hunger when it is not working properly.
     
    To end this show full of game-changing information, we learn how to make a lower carb version of french fries without breaking the diet
     
    .
    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast21

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about UCAN Superstarch at www.GenerationUCAN.com use code "BURNIT" for 15% off discount!

    .

    Learn more about Perfect Keto at www.PerfectKeto.com use code "BURNIT" for a 15% discount!

    .

    Learn more about Thrive Market at www.Thrivemarket.com/burnit  for 25% off first order!

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

    .

     
    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

     

    .

    Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

     
    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

     

    Give back to the stream that feeds you and Donate at Paypal.me/Burnit

     

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Disclosure of Sponsorship:

    Affiliate partnership with Thrive Market.

    Affiliate partnership with Generation Ucan.

    Affiliate partnership with Perfect Keto.

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast21

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about UCAN Superstarch at www.GenerationUCAN.com use code "BURNIT" for 15% off discount!

    .

    Learn more about Perfect Keto at www.PerfectKeto.com use code "BURNIT" for a 15% discount!

    .

    Learn more about Thrive Market at www.Thrivemarket.com/burnit for 25% off first order!

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

    Give back to the stream that feeds you and Donate at Paypal.me/Burnit

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Disclosure of Sponsorship:

    Affiliate partnership with Thrive Market.

    Affiliate partnership with Generation Ucan.

    Affiliate partnership with Perfect Keto.

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    42:45 false full 5675242 2018-04-01T00:00:52Z
    Ep20: BFR - Blood Flow Restriction Training, Full Spotlight Show into the Science, Application & History Burn it Nutrition Podcast, Episode 20 Fri, 11 Aug 2017 09:10:31 +0000
    The benefits of Blood Flow Restriction Training and learn practical ways of applying it. We also cover the people who could benefit from adding BFR training into their routine. Like those recovering from an injury, or those looking to improve sport specific abilities to even everyday people who want to see increases in muscle hypertrophy.
     
    And to end this show full of key takeaways we will learn how to make a simple crock pot beef stew! 
     
    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

     

    Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months. 

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/   

     

    Give back to the stream that feeds you and Donate at Paypal.me/Burnit

     

     

    Notice of Disclosure of Sponsorship:

    Affiliate partnership with Thrive Market.

    Affiliate partnership with CastBox.

    Affiliate partnership with Perfect Keto.

    Sponsorship partnership with Owens Research Science.

    Sponsorship partnership with Generation Ucan.

     

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

     
    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast20
     
     
    Please read the full medical disclaimer here
    ]]>
    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

    Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months.

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/

    Give back to the stream that feeds you and Donate at Paypal.me/Burnit

    Notice of Disclosure of Sponsorship:

    Affiliate partnership with Thrive Market.

    Affiliate partnership with CastBox.

    Affiliate partnership with Perfect Keto.

    Sponsorship partnership with Owens Research Science.

    Sponsorship partnership with Generation Ucan.

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast20 Please read the full medical disclaimer here]]>
    49:29 false 20 full 5631530 2017-09-01T00:01:21Z
    Ep19: Keto Side Effects & Smooth transition into the Keto Diet! Ep19: Keto Side Effects & Smooth transition into the Keto Diet! Fri, 21 Jul 2017 08:00:00 +0000
    We cover the most common & the rarest of side effects on a Low Carb High Fat diet and find encouraging ways to get past these challenges.
     
    .
    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast19

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

     

    Learn more about UCAN Superstarch at www.GenerationUCAN.com use code "BURNIT" for 15% off discount!

    .

    Learn more about Thrive Market at www.Thrivemarket.com/burnit  for 25% off first order!

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

    .

     
    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

     

    .

    Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

     
    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

     

    Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months. 

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/   

     

    Give back to the stream that feeds you and Donate at Paypal.me/Burnit

     

     

     

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Disclosure of Sponsorship:

    Affiliate partnership with Thrive Market.

     

    Affiliate partnership with Generation Ucan.

    .

     
    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast19

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about UCAN Superstarch at www.GenerationUCAN.com use code "BURNIT" for 15% off discount!

    .

    Learn more about Thrive Market at www.Thrivemarket.com/burnit for 25% off first order!

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

    Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months.

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/

    Give back to the stream that feeds you and Donate at Paypal.me/Burnit

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Disclosure of Sponsorship:

    Affiliate partnership with Thrive Market.

    Affiliate partnership with Generation Ucan.

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    36:55 false full 5560940 2018-04-01T00:00:52Z
    Ep18: Spotlight on UCAN Superstarch to learn how Lowcarb Athletes can Upgrade their Athletic Performance Ep18: Spotlight on UCAN Superstarch to learn how Lowcarb Athletes can Upgrade their Athletic Performance Fri, 07 Jul 2017 07:30:00 +0000
    We place the spotlight on Generation UCAN's Superstarch to learn how this can be applied to help athletes following a Lowcarb Lifestyle. 
     
    We also discover the origins of the creation of UCAN Superstarch by learning of a families mission to improve the life of their son. 
     
    We end this show by learning how to make the ultimate pre-workout smoothie for a Targeted Ketogenic diet.
     
    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

     

    Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months. 

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/   

     

    Give back to the stream that feeds you and Donate at Paypal.me/Burnit

     

    Disclosure of Sponsorship:

    Generation UCAN sponsored this Episode and has Affiliate partnership.

    Affiliate partnership with Perfect Keto.

    Affiliate partnership with Fatco.

     

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

     
    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast18
     
     
    Please read the full medical disclaimer here
    ]]>
    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

    Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months.

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/

    Give back to the stream that feeds you and Donate at Paypal.me/Burnit

    Disclosure of Sponsorship:

    Generation UCAN sponsored this Episode and has Affiliate partnership.

    Affiliate partnership with Perfect Keto.

    Affiliate partnership with Fatco.

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast18 Please read the full medical disclaimer here]]>
    31:46 false full 5514380 2017-08-03T04:57:13Z
    Ep17: Omega-3 Fats role in Brain Performance & Evolution of the Human Brain. Ep17: Omega-3 Fats role in Brain Performance & Evolution of the Human Brain. Fri, 23 Jun 2017 07:30:00 +0000
    Today, we will hear about the powerful benefits of omega 3 fatty acids and to do this we will learn about the battle for survival in the lives of two young men. Also, discover how omega 3 fats played a vital role in the evolution of the human brain.
     
    And to end this show full of key takeaways we will learn the actual benefits omega 3 fats and methods of getting quality sources of these essential compounds into our diet.
     
    .
    Here are the Links mentioned in this episode!

    .

     
    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast17

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about UCAN Superstarch at www.GenerationUCAN.com use code "BURNIT" for 15% off discount!

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

    .

     
    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

     

    Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months. 

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/   

     

    Give back to the stream that feeds you and Donate at Paypal.me/Burnit

     

     

     

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

     

    Disclosure of Sponsorship:

    Generation UCAN sponsored this Episode and has Affiliate partnership.

    New affiliate partnership with Castbox.

     

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast17

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    Learn more about UCAN Superstarch at www.GenerationUCAN.com use code "BURNIT" for 15% off discount!

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

    Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months.

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/

    Give back to the stream that feeds you and Donate at Paypal.me/Burnit

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    Disclosure of Sponsorship:

    Generation UCAN sponsored this Episode and has Affiliate partnership.

    New affiliate partnership with Castbox.

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    30:48 false full 5474078 2018-04-01T00:00:52Z
    Ep16: Best Cardio for Health & Weight loss |HIIT - High-Intensity Interval Training Ep16: Best Cardio for Health & Weight loss |HIIT - High-Intensity Interval Training Fri, 09 Jun 2017 07:30:00 +0000
    Learn what science says is the best cardio for health and weight loss. To do this we will dive into the power of High-Intensity Interval Training also known as HITT and cover some of the most well known and effective methods of applying it.
     
    As well as discovering what the effects of prolonged bouts of cardio like marathon running can have on our bodies.
     
    To end this show full of key takeaways we will learn how to make a mouth-watering recipe to beat those sweet cravings the smart way.
    .
    Here are the Links mentioned in this episode!

    . 

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

     

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

    .

     
    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

     

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/   

     

    Give back to the stream that feeds you and Donate at Paypal.me/Burnit

     

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

     
    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast16
     

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/

    Give back to the stream that feeds you and Donate at Paypal.me/Burnit

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast16

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    32:51 false full 5432637 2018-04-01T00:00:52Z
    Ep15: What are Healthy Fats? Are you eating the toxic Fats! Ep15: What are Healthy Fats? Are you eating the toxic Fats! Fri, 19 May 2017 08:00:00 +0000
    We clear up the confusing behind the term Healthy fats by going into what the science says are the actual fats we can refer to as heart healthy
     
    We will breakdown the benefits of monounsaturated, saturated and polyunsaturated fats as well as good sources of each
     
    To finish off this show full of mind-bending information we will go into the actual bad fats that are causing the rise in serious health problems around the world!!
     
    Plus we will learn how to make a low carb version of chicken pasta that won't get you off track towards your weight loss goals
    .
    Here are the Links mentioned in this episode!
     

    .  

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

    .

     
    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

     

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/   

     

    Give back to the stream that feeds you and Donate at Paypal.me/Burnit

     

     

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

     
    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast15
     
     
    Please read the full medical disclaimer here
    ]]>
    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/

    Give back to the stream that feeds you and Donate at Paypal.me/Burnit

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast15 Please read the full medical disclaimer here]]>
    51:56 false full 5368573 2018-04-01T00:00:52Z
    Ep14: NEAT- Fat Burning Strategies to Include in Your Daily Routine Ep14: NEAT- Fat Burning Strategies to Include in Your Daily Routine Fri, 05 May 2017 08:00:00 +0000
    Simple and effective strategies to allow your body to increase its daily fat burning abilities. To do this, we will dive into NEAT which is short for Non-Exercise Activity Thermogenesis and how it can be used to help in a body transformation as well as in General Health.
     
    My goal with this episode is to help see the importance of applying more movement and activity into one's lifestyle that when combined with a healthy diet can have profound long-term health benefits.
     
    These simply yet effective strategies for increased fat loss are a great option, especially for those who dont have the time to hit the gym yet still want to find ways to be active and include more movement into their day. 
     
    Plus we learn how to make the Ultimate Keto Salad!!
     
    .
    .
    Here are the Links mentioned in this episode!

    .

     
    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

    .

     
    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

     

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/   

     

     

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

     
    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast14
     
     
    Please read the full medical disclaimer here
    ]]>
    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast14 Please read the full medical disclaimer here]]>
    32:02 false full 5318377 2018-04-01T00:00:52Z
    Ep13: Different Keto Lifestyles from SKD, CKD, TKD to the Calorie Restricted ketogenic Diet plus the Modified version in 5th Stage Keto Ep13: Different Keto Lifestyles from SKD, CKD, TKD to the Calorie Restricted ketogenic Diet plus the Modified version in 5th Stage Keto Mon, 24 Apr 2017 21:06:15 +0000
    We will learn the ways many modify the ketogenic diet and how it helps a diverse group of people.
     
    Learn the benefits and methods of applying the Standard Ketogenic diet as well as the Cyclical and Targeted Ketogenic diet
     
    Plus we learn about the Calorie Restricted Ketogenic diet used as a therapy for certain Cancers 
     
    We also go over UCAN Superstarch and how it can help elite athletes using the Target Ketogenic diet.
     
    And we close this episode full of golden nuggets with the method of keto used in 5th Stage Keto, which I have found is the most sustainable and effective method to a Body Transformation.
     
     
     
    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

     

    Get your Ketones Superfuel sent right to your door at www.BurnitNutrition.com

     

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/

     

    Disclosure of Affiliate Partnership:

    Affiliate partnership with Perfect Keto.

      

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

     
    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast13
     
     
    Please read the full medical disclaimer here
    ]]>
    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

    Get your Ketones Superfuel sent right to your door at www.BurnitNutrition.com

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/

    Disclosure of Affiliate Partnership:

    Affiliate partnership with Perfect Keto.

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast13 Please read the full medical disclaimer here]]>
    48:08 false full 5278667 2017-09-05T00:34:05Z
    Ep12: Fasted Training & Do's & Don'ts of (IF) Intermittent Fasting Ep12: Fasted Training & Do's & Don'ts of (IF) Intermittent Fasting Fri, 07 Apr 2017 08:30:00 +0000
    We will learn some of the do's and don'ts of fasting, key mind set shifts that can help you in your fast
     
    As well as diving into fasted training to learn ways to effectively implement it!
     
    This is part 2 of our series on fasting and I am sure we will have more shows on this topic in the future.
     
     
    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

     

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/

     

    Give back to the Stream that feeds you and Donate at Paypal.Me/Burnit  

     

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

     
    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast12
     
     
    Please read the full medical disclaimer here
    ]]>
    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/

    Give back to the Stream that feeds you and Donate at Paypal.Me/Burnit

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast12 Please read the full medical disclaimer here]]>
    49:15 false full 5244868 2017-09-05T00:36:16Z
    Ep11: Benefits of fasting, it's History & Different methods of Applying it like (IF) Intermittent Fasting Ep11: Benefits of fasting, it's History & Different methods of Applying it like (IF) Intermittent Fasting Fri, 31 Mar 2017 08:30:00 +0000
    We will dive into the benefits of fasting & a bit of it's history, as well as going over the different methods, shining the spotlight on intermittent fasting (IF)
     
    This is part 1 of our 2 part series on fasting, Next week we will go into the "Do's & Dont's" of Fasting and getting into fasted training.
     
    So make sure to Subscribe so don't miss the second half!! 
     
    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

     

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/   

    Give back to the stream that feeds you and Donate at Paypal.me/Burnit

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

     
    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast11
     
     
    Please read the full medical disclaimer here
    ]]>
    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/

    Give back to the stream that feeds you and Donate at Paypal.me/Burnit

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast11 Please read the full medical disclaimer here]]>
    43:07 false full 5217501 2017-09-05T00:39:22Z
    Ep10: Beat the Mental Game involved in a Body Transformation Ep10: Beat the Mental Game involved in a Body Transformation Fri, 24 Mar 2017 16:00:00 +0000
    Discover helpful perspectives to have to overcome the mental game that is involved in a body transformation.
     
    As well as going over the morning routine to help get you through the everyday hurdles of dieting by adding a Super-Fueled MCT Coffee.
     
    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

     

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/   

    Give back to the streams that feed you and donate at Paypal.me/Burnit 

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

     
    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast10
     
     
    Please read the full medical disclaimer here
    ]]>
    Super-Fueled MCT Coffee. The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/

    Give back to the streams that feed you and donate at Paypal.me/Burnit

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast10 Please read the full medical disclaimer here]]>
    37:07 false full 5195804 2017-09-05T00:41:05Z
    Ep9: Electrolytes Key Role for Health & Upgrade Performance, Spotlight on a misunderstood Energy Electrolyte Ep9: Electrolytes Key Role for Health & Upgrade Performance, Spotlight on a misunderstood Energy Electrolyte Fri, 10 Mar 2017 17:00:00 +0000 Learn the key role electrolytes play in our bodies and how to set yourself up to have optimal levels and stay charged throughout your day.

     

     

    We will do this by learning how to make a powerful Lemon Infused Electrolyte Drink

     

    As well as going over the history of salt and what the latest science says are its effects on hypertension

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

     

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/   

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

     
    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast9
     
     
    Please read the full medical disclaimer here
    ]]>
    Learn the key role electrolytes play in our bodies and how to set yourself up to have optimal levels and stay charged throughout your day.

    We will do this by learning how to make a powerful Lemon Infused Electrolyte Drink

    As well as going over the history of salt and what the latest science says are its effects on hypertension

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast9 Please read the full medical disclaimer here]]>
    40:38 false full 5154623 2017-09-05T00:43:20Z
    Ep8: Strategies to Upgrade Recovery & Enhance Physical Performance Ep8: Strategies to Upgrade Recovery & Enhance Physical Performance Fri, 03 Mar 2017 17:00:00 +0000 On today's show, we learn what the science says is best for pre and post workout performance. As well as going over effective methods to upgrade your recovery to improve your physical abilities. We also learn how to make Roast Beef Bacon Roll-ups, a fast and on the go snack!

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

     

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/   

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

     
    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast8
     
     
    Please read the full medical disclaimer here
    ]]>
    On today's show, we learn what the science says is best for pre and post workout performance. As well as going over effective methods to upgrade your recovery to improve your physical abilities. We also learn how to make Roast Beef Bacon Roll-ups, a fast and on the go snack!

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast8 Please read the full medical disclaimer here]]>
    46:19 false full 5136373 2017-07-01T00:01:08Z
    Ep7: Ketone Bodies & their Benefits, a Superfuel that has profound therapeutic uses Ep7: Ketone Bodies & their Benefits, a Superfuel that has profound therapeutic uses Fri, 24 Feb 2017 17:00:00 +0000 We dive into Ketones and get a glimpse of their benefits. An untapped super fuel that many are not aware of.

    A forgotten energy source that is showing to have exciting physical advantages, and possible uses against Alzheimer's and Cancer

     

    We also learn how to make a Spanish classic dish Chorizo and Eggs.

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

     

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/  

    Give back to the streams that feed you and Donate at Paypal.me/Burnit

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

     
    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast7
     
     
    Please read the full medical disclaimer here
    ]]>
    We dive into Ketones and get a glimpse of their benefits. An untapped super fuel that many are not aware of.

    A forgotten energy source that is showing to have exciting physical advantages, and possible uses against Alzheimer's and Cancer

    We also learn how to make a Spanish classic dish Chorizo and Eggs.

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/

    Give back to the streams that feed you and Donate at Paypal.me/Burnit

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast7 Please read the full medical disclaimer here]]>
    41:14 false full 5113760 2017-09-05T00:50:15Z
    Ep6: Fat Fueled Athletes & Spotlight on Champion of exercises, the Deadlift! Ep6: Fat Fueled Athletes & Spotlight on Champion of exercises, the Deadlift! Sat, 11 Feb 2017 17:00:00 +0000 Learn the importance of setting goals that truly challenge us.

    Get a glimpse into the challenge two brave athletes took on that many of us wouldn't even consider. 

    We also go into a breakdown of the champion of all exercises, the Deadlift.

    I also go over this recipe that allows us to enjoy a refreshing version of the traditional Hawaiian Poke Bowl.

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

     

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/   

    Give back to the Streams that feed you and Donate at Paypal.me/Burnit

     

    Disclosure of Affiliate Partnership:

     

    Affiliate partnership with Fatco.

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

     
    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast6  
     
     
    Please read the full medical disclaimer here
    ]]>
    Learn the importance of setting goals that truly challenge us.

    Get a glimpse into the challenge two brave athletes took on that many of us wouldn't even consider.

    We also go into a breakdown of the champion of all exercises, the Deadlift.

    I also go over this recipe that allows us to enjoy a refreshing version of the traditional Hawaiian Poke Bowl.

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/

    Give back to the Streams that feed you and Donate at Paypal.me/Burnit

    Disclosure of Affiliate Partnership:

    Affiliate partnership with Fatco.

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast6 Please read the full medical disclaimer here]]>
    36:54 false full 5075377 2017-09-05T00:52:29Z
    Ep5: History of Exercise & Training Methods in 5th Stage Keto, Plus where our Health Ranked as a Nation Ep5: History of Exercise & Training Methods in 5th Stage Keto, Plus where our Health Ranked as a Nation Fri, 03 Feb 2017 17:00:00 +0000 On today's show, we take a tour through the ages to see the progression of how our ancestors worked out for their summer body

    Learning from their training methods and finding ways to implement them into our lifestyle.

    We also go into the recent 2016 study that ranked the health of the children of 50 countries around the world, you may be surprised by where we stand.

    I also go over this recipe that allows you to have a version of those savory mashed potatoes we all love and grew up with.

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

     

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

     

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/   

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

     
    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast5  
     
     
    Please read the full medical disclaimer here
    ]]>
    On today's show, we take a tour through the ages to see the progression of how our ancestors worked out for their summer body

    Learning from their training methods and finding ways to implement them into our lifestyle.

    We also go into the recent 2016 study that ranked the health of the children of 50 countries around the world, you may be surprised by where we stand.

    I also go over this recipe that allows you to have a version of those savory mashed potatoes we all love and grew up with.

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast5 Please read the full medical disclaimer here]]>
    40:23 false full 5051035 2017-07-01T00:01:08Z
    Ep4: Eating Fats Strategically for Weight loss & Actual Benefits of Cholesterol Ep4: Eating Fats Strategically for Weight loss & Actual Benefits of Cholesterol Wed, 25 Jan 2017 17:00:00 +0000 The true functions of cholesterol in our bodies. As well as the journey to health my father went through. We also learn how to use healthy fats strategically to reach your goals.

    Plus Learn how to make a healthier version of Bacon Cheese Burgers.

     
    .
    Here are the Links mentioned in this episode!

    .

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast4 

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/
     

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Free Keto Food Guide when signed up for newsletter: https://burnitnutrition.com/
     
    . 

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!  

    Give back to the stream that feeds you and Donate at Paypal.me/Burnit

     

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

     

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

     

    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
    ]]>
    The true functions of cholesterol in our bodies. As well as the journey to health my father went through. We also learn how to use healthy fats strategically to reach your goals.

    Plus Learn how to make a healthier version of Bacon Cheese Burgers.

    . Here are the Links mentioned in this episode!

    .

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast4

    .

    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

    .

    Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit

    .

    To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

    .

    Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

    .

    Free Keto Food Guide when signed up for newsletter: https://burnitnutrition.com/ .

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

    Give back to the stream that feeds you and Donate at Paypal.me/Burnit

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    .

    Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/]]>
    35:12 false full 5023638 2018-04-01T00:00:52Z
    Ep3: Insulin Resistance a Key weight loss factor to consider & Calories - do they really matter when fat loss is your goal? Ep3: Insulin Resistance a Key weight loss factor to consider & Calories - do they really matter when fat loss is your goal? Fri, 13 Jan 2017 21:00:00 +0000 Learn about Insulin resistance and how it is affecting the lives of millions around the world.We will talk about ways of discovering if you have this syndrome and ways to improve it.

     

    Get a glimpse into the life of a pioneer of the LCHF diet and a short story on body image and how it affects our perspective on what's normal.

     

    We also learn how to make Keto Pizza, one of our favorite comfort foods the smart way!

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

     

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

    Reach 5th Stage Keto

    Or just go to  https://burnitnutrition.com/5thstageketo/

     Give Back to the Streams that feed you and Donate to the Podcast at Paypal.me/Burnit

    Thank You for Listing!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

     
    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.burnitnutrition.com/podcast3
     
     
    Please read the full medical disclaimer here
    ]]>
    Learn about Insulin resistance and how it is affecting the lives of millions around the world.We will talk about ways of discovering if you have this syndrome and ways to improve it.

    Get a glimpse into the life of a pioneer of the LCHF diet and a short story on body image and how it affects our perspective on what's normal.

    We also learn how to make Keto Pizza, one of our favorite comfort foods the smart way!

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

    Reach 5th Stage Keto

    Or just go to https://burnitnutrition.com/5thstageketo/

    Give Back to the Streams that feed you and Donate to the Podcast at Paypal.me/Burnit

    Thank You for Listing!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.burnitnutrition.com/podcast3 Please read the full medical disclaimer here]]>
    41:46 false full 4943365 2017-06-01T00:01:22Z
    Ep2: How Body Types Matter & N=1 Experiment that changed my life Ep2: How Body Types Matter & N=1 Experiment that changed my life Fri, 13 Jan 2017 17:00:00 +0000 We go over my N=1 Experiment where I go through the gauntlet of conflicting information in search of the correct methods. We dive into some of the strategies I used to drop 60lbs of pure fat in 7 months.I also share a short story that I use to remind myself to stay driven and keep focus. Learn how to enjoy parts of the dark side with our delicious Cinnamon Pecan Keto Bread & FYI the recipe is not complete on the podcast, visit site for full recipe.

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

     

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/   

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

     
    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.burnitnutrition.com/podcast2
     
     
    Please read the full medical disclaimer here
    ]]>
    We go over my N=1 Experiment where I go through the gauntlet of conflicting information in search of the correct methods. We dive into some of the strategies I used to drop 60lbs of pure fat in 7 months.I also share a short story that I use to remind myself to stay driven and keep focus. Learn how to enjoy parts of the dark side with our delicious Cinnamon Pecan Keto Bread & FYI the recipe is not complete on the podcast, visit site for full recipe.

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

    Reach 5th Stage Keto!!

    Or Just go to https://burnitnutrition.com/5thstageketo/

    Thank You for Listening!!

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.burnitnutrition.com/podcast2 Please read the full medical disclaimer here]]>
    30:46 false full 4943388 2017-09-18T18:30:50Z
    Ep1: Losing 60 lbs in 7Months & 5 key Pillars of Fat loss Ep1: Losing 60 lbs in 7Months & 5 key Pillars of Fat loss Thu, 12 Jan 2017 17:00:00 +0000 This is the intro episode of the Burn it Nutrition podcast where we dive into the moment where I hit rock bottom and finally sparked a trigger that began my own body transformation.

    We also go into the 5 key pillars to weight loss that are essential to be able to maintain progress.

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. 

    I hope you enjoy it!! 

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

    Reach 5th Stage Keto!!

    or just go to https://burnitnutrition.com/5thstageketo/ 

     

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

     

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.burnitnutrition.com/podcast1

     

    Please read medical disclaimer here

     

    ]]>
    This is the intro episode of the Burn it Nutrition podcast where we dive into the moment where I hit rock bottom and finally sparked a trigger that began my own body transformation.

    We also go into the 5 key pillars to weight loss that are essential to be able to maintain progress.

    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

    The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

    We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

    I hope you enjoy it!!

    If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

    Reach 5th Stage Keto!!

    or just go to https://burnitnutrition.com/5thstageketo/

    I want to thank you for taking the time to listen to our podcast.

    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

    Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

    Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

    If you have some feedback that you'd like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

    Also, don't forget to subscribe to the podcast, so you don't miss another episode!

    If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.burnitnutrition.com/podcast1

    Please read medical disclaimer here

    ]]>
    25:01 false full 4943313 2017-09-05T00:56:28Z