Angela's Awesome Podcast

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AAP S2 E5 Aligning for JOY

Henno Heitur — Fri, 04 Mar 2016 18:38:48 GMT

Here we go again! Road to JOY 2016 and now the topic is Alignment. Starting the conversation out wide with some big ideas and things to contemplate and then narrowing into specific mind body nutritional strategies.

MORE fun homework for you in this episode... here's the LINK for the worksheets... YIP

Going To Angelas if you want to sign up for the Sunday Inspiration to be Awesome email! :)

Setting the Steering Wheel for more JOY in 2016!

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AAP S2 E5 Slowing UP for more JOY

Henno Heitur — Sun, 28 Feb 2016 05:01:00 GMT

This week is all about the Spiritual Practice of SLOWING UP. That's right everyone, SLOWING UP and bringing in the JOY. Less is absolutely more sometimes and this is the week to give that some attention.

MORE fun homework for you in this episode... here's the LINK for the worksheets... YIP

Setting the Steering Wheel for more JOY in 2016!

You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse.

Setting the Steering Wheel for MORE JOY in 2016

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S2E4 Acceptance: Key for JOY

Henno Heitur — Sun, 21 Feb 2016 05:01:00 GMT

Acceptance. Big, Big Topic. Huge. :) This is so important for JOY because life is always going to connect us to people or put us in situations where things are MAYBE not just as we think they should be. Here's some inspiration to start looking at all that like it's exactly what we ordered... YIP!

The worksheets are awesome... use them and here's the link Here's the LINK...YAHOO!

Setting the Steering Wheel for more JOY in 2016!

You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse.

Setting the Steering Wheel for MORE JOY in 2016

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S2E3 Exercise to Increase JOY

Henno Heitur — Sun, 14 Feb 2016 05:01:00 GMT

Exercise and Movement are Important and here's some inspiration to get you moving in a healthy balanced way! Yip!

You'll need your worksheets so you can do your FUN homework. Here's the LINK...YAHOO!

Setting the Steering Wheel for more JOY in 2016!

You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse.

Setting the Steering Wheel for MORE JOY in 2016

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Thank you friends of the show

S2E2 Embrace the Feminine

Henno Heitur — Sun, 07 Feb 2016 05:01:00 GMT

AAP S2E2 AND now for Episode 2 of Season 2! Embrace the Feminine. Talking about masculine and feminine strategies for making health changes. Our Feminine wants to enjoy the journey to JOY and our Masculine is all about making JOY happen... both are awesome!

You'll need your FUN awesome worksheets to participate and HERE'S THE LINK to download them!!

You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse.

Setting the Steering Wheel for MORE JOY in 2016

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S2E1 - Obstacles As Opportunity

Henno Heitur — Sun, 31 Jan 2016 05:01:00 GMT

AAP S2E1 Angela is BACK! Season 2 opener!! Obstacles are really Opportunities. (who knew??) IF you are looking for more JOY in your life... this is your opportunity to learn some tricks and tools to get there. Season 2 at AAP is all about setting the steering wheel for MORE joy in 2016.

You'll need your FUN awesome worksheets to participate and HERE'S THE LINK to download them!!

You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse.

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Episode 057 - Ringing In The New

Henno Heitur — Sun, 13 Dec 2015 14:10:56 GMT

AAP 057 - At Angela's Awesome Podcast we embrace change with an open mind, an open heart and enthusiasm; and change can be scary. This episode we talk about changes coming to the show, changes happening in our lives and tools and strategies to help us find the right path and stay Awesome!!!! Angela shares her retreat with Silvia Mordini please visit her website http://silviamordini.com. Need a book suggestion? Check out Brene Brown at her website http://brenebrown.com/ and her books: Rising Strong, Gifts of Imperfection and Daring Greatly.

You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse.

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Episode 056 - Don't Be Gym Stupid

Henno Heitur — Sun, 06 Dec 2015 14:13:18 GMT

AAP 056 - Angela and Henno have some fun this week talking "Gym Stupid" while she is once again in Mexico on retreat; I know, life is hell!! Yay to abundance and manifestation. Enjoy this short episode where we talk about the pros and cons of certain movements in the gym and how, as always, your brain is the most important muscle to flex when you exercise.

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Episode 055 - HAES Redux - Love Your Diet

Henno Heitur — Sun, 29 Nov 2015 07:01:00 GMT

AAP 055 - Inspired by an exchange between Sean from the Pittsburgh Nerd Podcast and Henno, Angela is fired up on Health At Every Size and lays the smaketh DOWN!!!!!

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Episode 054 - Eat, Drink, Be Merry

Henno Heitur — Sun, 22 Nov 2015 14:01:22 GMT

AAP 054 - On her blog this week, http://www.goingtoangelas.com/eat-drink-be-merry/, Angela talks about setting our intention to really enjoy our Thanksgiving meal. She offers some tips and strategies and encourages us to be in the moment and make our meal a pleasurable experience. On the podcast this week she goes even further in challenging us to evaluate our whole experience and see where we might want to make some changes; not necessarily easy changes. We talk "tribal patterns", family and the challenges sometimes associated with holidays. Thank you for listening.

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Episode 053 - I'm Your Guinea Pig

Henno Heitur — Sun, 15 Nov 2015 15:46:30 GMT

AAP 053 - Henno kicks us off Pittsburgh Nerd Podcast style with a reminder that sometimes we need to just "slip the jab" and get ready for the next move. Like Angela reminds us, walking is still movement and we can run again when we're ready.

Angela, your resident guinea pig, gives us an update on her no sugar journey and a new tool she is trying out that has much promise for not only physical but mental health. Check out Dr. Daniel Kalish, author of; The Kalish Method: Healing The Body, Mapping The Mind if you are interested in learning more about what Angela is talking about http://kalishinstitute.com/mind-mapping/

Then we get to our topic, the one we didn't quite get to a month ago when we went off the rails on the hot dog crazy train. Living In A State ties in with Angela's Oct. 1 blog and is all about finding gratitude and thankfullness even in dark places http://www.goingtoangelas.com/living-in-a-state/

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Episode 052 - Cancun Manifestation Trifecta

Henno Heitur — Sun, 08 Nov 2015 14:32:49 GMT

AAP 052 - Direct from Cancun, Mexico it's ANGELA!!!!!! We talk more about manifesting with George Costanza, finding the right hole, Henno's significant other's psychic abilities and Courage as featured in Angela's blog this week; http://www.goingtoangelas.com/brave-and-facing-it/ Self help dude Henno could not remember http://bobproctorcoaching.com/

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Episode 051 - How Free? THIS FREE!!!

Henno Heitur — Sun, 01 Nov 2015 05:03:56 GMT

AAP 051 - How Free??? Super Awesomely Free!!!! This episode Angela and Henno discuss her blog How Free Do You Want To Be

Freedom from fear, obsession, self-criticism, doubt, resentment, etc... that prevent us from making positive sustainable change with our well being, being at peace, living in the moment or just blocking our joy and happiness. Authors mentioned: Byron Katy

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Episode 050 - Outta The Park

Henno Heitur — Sun, 25 Oct 2015 12:53:53 GMT

AAP 050 - Back in the studio together again, Angela "made it through the wilderness" to deliver another base hit of Awesome inspiration.

After some catchup, Henno shares his learning on eating for pleasure after his back and forth on #Twitter with Big Dev @realbigdev and Tristan @anarchaeologist (Pleasure Eating and Man Entered The Kitchen).

Then Angela loads up the bases with each at bat on her way to hitting one Outta The Park (click that...it's the link to her blog this week). Authors mentioned this week: Glennon Doyle Melton, Mary O'Malley, Dan Heath.

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Episode 049 - Let Go Or Be Dragged

Henno Heitur — Sun, 18 Oct 2015 13:20:20 GMT

AAP 049 - Back on topic; Angela brings up her blog from a week or so ago, Being Dragged, after Henno (for some reason) shares his educational history with everyone. It wouldn't be AAP, or Henno, if he didn't take Angela off the rails somehow now would it? Thank you again to everyone for this last year and have a great week.

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Bonus Ep 3 - Happy Birthday AAP

Henno Heitur — Fri, 16 Oct 2015 17:11:57 GMT

AAP 048 - Happy One Year Birthday To AAP!!! Thank you for listening and interacting with us for a year. This week is a bonus episode that starts with Angela and Henno riffing on foods to eat to boost our energy; a questions submitted by our friends at the History Of Bad Ideas Podcast. Find them on Facebook, Twitter @BadIdeasPodcast and on our podcast networks. Then, Henno has a chat with Paul Maier from the Diamond Minds Podcast. They talk about the dude perspective on working out, making a habit of health, getting older and recovering from injuries and Paul shares with us the even that started him on his path of health and fitness. Find Paul on Twitter @pmaier001 and @DiaMindsPod.

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Episode 048 - Hot Dog Crazy Train

Henno Heitur — Sun, 04 Oct 2015 04:02:03 GMT

AAP 048 - Well we had a topic!!! Never quite got there but we went off the rails on Pleasure, Law of Attraction, Hot Dog Burglars, Spiritual Growth, The Crazy Life Podcast, Science, Manifesting, GMOs, Metaphors or Analogies, A Course In Miracles, Perspective and Always Positive, Always Awesome...Have a great week of great days and next week will be our one year anniversary podcast WOOHOO!!!!!!

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Episode 047 - Taking The Scenic Route

Henno Heitur — Sun, 27 Sep 2015 05:06:14 GMT

AAP 047 - The quickest way between two points may be a straight line or google maps but this week Angela and Henno discuss "taking the scenic route." Check out Angela's blog on the topic HERE but believe me these two took the scenic route during the podcast and talked about solutions from the inside out, letting go, open mindedness, etc... Hope you enjoy it as much as they did this week

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Episode 046 - Miracle Berry

Henno Heitur — Mon, 14 Sep 2015 12:31:53 GMT

AAP 046 - This week Angela and Henno put their taste buds to the test and take the Miracle Berry out for a spin. What a trip! We learned all about it from That Sugar Film and try it ourselves. But before that we talk more about sugar and strategies to help you ease that transition to more sweet in your life without the sugar.

Miracle Berry Wiki

Buy some Miracle Berry

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Episode 045 - Prehab With Angela

Henno Heitur — Sun, 06 Sep 2015 04:59:23 GMT

AAP 045 - Well it's that time of year when we get into Ski Conditioning at Angela's Gym so that's what we're talkng about this week but it's more than just for skiers, boarders, snowshoers and the like. This is a great get ready for winter, get ready for a change in season and get fired up podcast. Solid tips for anyone, anytime. Thank you for listening and check out Angela's Get Ready For Winter Blog this week.

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Episode 044 - Big Gunz

Henno Heitur — Sun, 30 Aug 2015 13:34:02 GMT

AAP 044 - Pull out the big guns and take a leap of faith with Angela this week and she'll guarantee your crazy back if you aren't happy. What are you talking about you ask? First checkout Angela's blog HERE and then listen to this podcast where Angela and Henno discuss tactics for taking a leap of faith because you can always go back to where you were and try something else. They also get it into the word "focus" and what does it exactly mean. Thank you for listening.

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Episode 043 - Double Up On Joy

Henno Heitur — Sun, 23 Aug 2015 12:55:20 GMT

AAP 043 - We lost a friend and powerful spirit this week so Angela and Henno talk about those life reminders we've all heard over and over that inevitably fall to the wayside in our hectic lives celebrating a life lost by doubling up on our joy. But first Henno gives a sugar update and we get Angela's thoughts on the Snake Oil Comics #FFO push-up controversy. This episode supports Angela's blog this week, Broken Open is the book that was mentioned and lastly Henno is an idiot and lost the Triple Threat video so we have to redo it. Sorry for the tease.

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The Sugar Addicts Recovery Program

Episode 042 - You Are My Candy Girl

Henno Heitur — Sun, 16 Aug 2015 04:25:03 GMT

AAP 042 - Sugar, Awww Honey Honey! Yes it's that time. Time to talk about the sweetness in your coffee, the sticky in your bun, the honey in your beehive, yes Sugar! We watched and review That Sugar Film by Damon Gameau and then talk strategies to reducing that sweet little devil in our daily lives. Check out Angela's blog Finding Alternate Sweet and here are other links as mentioned in the show today. Thanks for glistening.

The Whole 30

Books for changing habits

http://heathbrothers.com/books/switch/

http://charlesduhigg.com/the-power-of-habit/

Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist.

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Episode 041 - Paradox Of Freedom

Henno Heitur — Sun, 09 Aug 2015 03:47:12 GMT

AAP 041 - Paradox - Something (such as a situation) that is made up of two opposite things and that seems impossible but is actually true or possible. Angela and Henno talk about a paradox that continues to benefit them in their daily lives. Supporting her blog, Restriction For True Freedom, the two discuss that sometimes a restriction in ones life can bring about more freedom. Here's a link to one of the books discussed in this episode Switch: How To Change When Change Is Hard

Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist.

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Episode 040 - Vision Quest

Henno Heitur — Sun, 02 Aug 2015 13:21:05 GMT

AAP 040 - Join us for something new this week. Angela takes us on a journey of inspiration that she regularly undertakes. Not just talking about tools but actually showing us how to use them. A little different of an episode that will have you sitting down at home, doing some guided meditation with us and then, with pen and paper, embarking on a vision quest exercise. We hope you can do this practice with us and take it into your life. Here is a Dropbox link to the worksheets. AAP/Lulumon Worksheets Please send us a message if you have problems getting the worksheets.

Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist.

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Episode 039 - Investing In Health

Henno Heitur — Wed, 29 Jul 2015 12:39:39 GMT

AAP 039 - Angelas is back, fired up and ready to roll. We chat about last weeks AMAZING episode with Jeani High and HAES. Angela brings up a blog she's been reading called Dances With Fat and they discuss the food industry as a whole. Angela and Henno go on to discuss making an investment in our health.

Mentioned on this episode When The Body Says No and check out Angela's blog this week My Favorite Things

Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist.

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Episode 038 - HAES with Jeanie High

Henno Heitur — Mon, 20 Jul 2015 04:17:20 GMT

AAP 038 - SPECIAL SPECIAL BONUS BONUS!!!!! Last week got a little busy with Rob turning the big 5-0 and Angela in full Hunter AND Gatherer mode putting together a party so Henno is joined by Jeanie High, dear friend of the show, and partner to one of the sexiest podcasters on the network; Tony of Salty Language Podcast fame. Look out Tony here comes Jeanie throwing down an AMAZING AWESOME episode that is a must listen!!!!!!

Going back to episode 21, Angela introduced us to a book by Linda Bacon titled, "Health At Every Size." This book is enlightening and gives a new take on diet, fitness and many of the ways we the people have been told we should view our bodies and our health. Jeanie Joins Henno to discuss what she got from the book and how she is applying it in her life with her family.

Jeanie provides great information on the book that I know will have you looking for your own copy and how she is applying it in her life and in her household. I know you will enjoy the personal take she gives; it is truly powerful. And we have some fun chatting food at the end so maybe don't listen on an empty stomach. THANK YOU JEANIE YOU ARE AWESOME!!!!!!!!

Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist.

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Episode 037 - Hunter-Gatherers

Henno Heitur — Sun, 12 Jul 2015 13:14:05 GMT

AAP 037 - "Dogs and Cats Living Together" - Dr. Peter Venkman

This week Angela teaches us a little bit more about ourselves and our relationships. Riffing off a talk by Alison Armstrong, author of The Queen's Code, Angela goes into detail on the archetypal Hunter and Gatherer. Just as we've discussed masculine and feminine, here are more tools to understanding yourself and becoming more Awesome in your day to day life by being a better partner, coworker or friend.

Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist.

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Episode 036 - Dawn Patrol - Seek The Source

Henno Heitur — Sun, 05 Jul 2015 03:23:26 GMT

AAP 036 - Angela and Henno got up early this last week to record their Independence Day weekend podcast. Happy July 4th!!! They're Seeking The Source this week in support of Angela's blog You Are Absolutely Right. Understanding our inner nature can be a big help in creating positive change in our lives and habits. Several books and sources for information are mentioned in this week's show.

Prakriti- Your Ayurvedic Constitution by Dr. Robert E. Svoboda http://www.drsvoboda.com/prakriti-bk.htm

Ayurvedic physician and intuitive for appointments Eric Isen http://www.ayurvedicintuitive.com/

The Enneagram Made Easy by Elizabeth Wagele http://www.wagele.com/

Enneagram Institute Email https://www.enneagraminstitute.com/

David Pond Metaphysics - Astrology http://www.davidpondastrologer.com/

Comfortable with Uncertainty by Pema Chodron http://www.spiritualityandpractice.com/books/reviews/view/5198

Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist.

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Episode 035 - Sammy

Henno Heitur — Sun, 28 Jun 2015 08:27:38 GMT

AAP 035 - Angela and her husband Rob said goodbye to one of their furry family members this week. She wrote a fantastic blog to Sammy and the things that she learned from him Here. This is my Podcast tribute to Sammy with huge thanks to my band mates Aquila and Dave and friends Doug LeMesurier (@jlemesur), Paul Maier from the Diamond Minds Podcast, Coach Ryan Beagley from the GreenUP Gaming Podcast and Neil C from Dark Angels and Pretty Freaks Podcast.

Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist.

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Episode 034 - Self Care/Service

Henno Heitur — Sun, 21 Jun 2015 13:51:49 GMT

AAP 034 - You've heard the phrase every time you get on an airplane during the safety instructions; Put on your own oxygen mask before assisting others. This week supporting her blog Self Care/Service Angela and Henno discuss the paradox that sometimes we need to be a bit selfish in order to be useful to others.

Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist.

Wood River Valley people don't miss Angela's new class; Yoga for The Stiff and the Scared Wednesdays at noon and please join Angela's #fueledbyangelas contest by taking a picture of you doing something outdoors or during your day that is easier because you are "Fueled by Angelas." Throw your pic up on Twitter and tag Angela @angelasgym. This weeks winners were Gina and Henno....send us your pics!

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Episode 033 - Walk The Talk; Doctor! Heal Thyself

Henno Heitur — Sun, 14 Jun 2015 13:06:54 GMT

AAP 033 - Join us! Yes join us as we journey into discovery. A discovery of being human. A journey into Angela. It's not always easy to walk the talk as Angela discovers this week and Henno is happy to lend a hand.

Angela kicks it off sharing her week and discussing her blog Ask, Manifest and then make sure you RECEIVE! sharing what ends up becoming an exploration of herself. A powerful AWESOME journey!

Angela mentioned a book titled, Keys To The Kingdom by Allison Armstrong. Find her book here Understand Men

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Episode 032 - The OTHER Side of Positive Thinking

Henno Heitur — Sun, 07 Jun 2015 13:24:10 GMT

AAP 032 - This week on we let everyone know when it's okay to lose your mind and just bitterly go OFF on everyone...just kidding. :) But we do look at the other side of "thinking positive" and why balance is always important in everything we do. Of course we start with a little side tracking but then get on with supporting Angela's blog The OTHER Side of Positive Thinking

Wood River Valley people don't miss Angela's new class; Yoga for The Stiff and the Scared Wednesday, June 10. And please join Angela's #fueledbyangelas contest by taking a picture of you doing something outdoors or during your day that is easier because you are "Fueled by Angelas." Throw your pic up on Twitter and tag Angela @angelasgym.

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Episode 031 - Emotional Eating Rescue Remedy

Henno Heitur — Sun, 31 May 2015 06:30:47 GMT

AAP 031 - Supporting Angela's latest blog Emotional Rescue and continuing our discussion on "The Choosing Muscle" from two weeks ago Henno and Angela talk about using food to regulate our emotions. Also discussed on this episode is Glennon Doyle Melton's Momastery. You can check out her TED talk here. And if you didn't have time to write it down we brought up trying out the delicious Sun Warrior Liquid Light supplement. Henno tries out a another Wicked Radio Network bumper.

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Episode 030 - We're On A Mission Statement

Henno Heitur — Sun, 24 May 2015 05:56:26 GMT

AAP 030 - Just what are we doing here anyway????? Henno gave Angela the task of coming up with a brief statement to use as a promo for the show. This got Angela thinking OH NO!!!!! Not that...not thinking. So they talk about it. And come up with a promo. Henno tries out a couple Wicked Radio Network bumpers.

Friends of the Show

Going To Angelas Flexing and Strengthening Your Choosing Muscle

Episode 029 - Flex That Choosing Muscle

Henno Heitur — Sun, 17 May 2015 05:30:46 GMT

AAP 029 - Just like Hanz and Franz, Angela and Henno are here to "Pump You Up." At least pump up that "Choosing Muscle." Check out the blog here, BUT...before we get to that there are a few other things to discuss.

PIYO What the heck is PIYO? Well friend of the show Lady E of The Ladies Night Podcast asked about PIYO and it started a great convo this week.

Henno gives a brief Snake Oil Comics FFO update as well as promoting his interview on The Stranger Conversations Podcast.

Then we get to the topic supporting the blog on goingtoangelas.com of strengthening your choosing muscle and still manage to get sidetracked at the end with movies. Proud member of the Wicked Radio Network!

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Episode 028 - In The Gym

Henno Heitur — Sun, 10 May 2015 04:39:28 GMT

AAP 028 - Angela and Henno "get in the gym" this week and discuss workouts, functional training and how Henno exactly found Angela's Gym in the first place. No blog this week but please search for Functional Training online and you'll find lots of information about training for what we do in our daily lives and for fun. Proud member of the Wicked Radio Network!

Episode 027 - Sexy Is As Sexy Does

Henno Heitur — Sun, 03 May 2015 04:44:29 GMT

AAP 027 - Angela and Henno are talking all about body image and Sexy Sexy Sexy today. Bounchikabowwow....ohhhh yeah. Defining sexy. What exacty is sexy? What the heck is imagineering? Well knowing Angela the answer will be less about our outsides and more about our insides so check out the episode to find out and also the blog "Defining sexy" below. Let's get SEXY! Proud member of the Wicked Radio Network!

Defining Sexy

The Gifts Of Imperfection - Renee Brown

The Herren Project - Chris Herren