Advertise with Googlier.com
<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:wfw="http://wellformedweb.org/CommentAPI/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
xmlns:atom="http://www.w3.org/2005/Atom"
xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
>
<channel>
<title>Albicom.md</title>
<atom:link href="https://albicom.md/feed/" rel="self" type="application/rss+xml" />
<link>https://albicom.md</link>
<description>100% Natural </description>
<lastBuildDate>Tue, 23 Nov 2021 13:52:17 +0000</lastBuildDate>
<language>en-US</language>
<sy:updatePeriod>hourly</sy:updatePeriod>
<sy:updateFrequency>1</sy:updateFrequency>
<generator>https://wordpress.org/?v=4.7.29</generator>
<image>
<url>https://i0.wp.com/albicom.md/wp-content/uploads/2017/02/cropped-favicon.png?fit=32%2C32&ssl=1</url>
<title>Albicom.md</title>
<link>https://albicom.md</link>
<width>32</width>
<height>32</height>
</image>
<site xmlns="com-wordpress:feed-additions:1">123980416</site> <item>
<title>Honey: Health Benefits and Uses In Medicine</title>
<link>https://albicom.md/honey-journal/honey-health-benefits-and-uses-in-medicine/</link>
<pubDate>Mon, 30 Jan 2017 13:16:12 +0000</pubDate>
<dc:creator><![CDATA[Admin]]></dc:creator>
<category><![CDATA[Honey Journal]]></category>
<guid isPermaLink="false">http://albicom.md/?p=47</guid>
<description><![CDATA[Honey is a sweet liquid made by bees using nectar from flowers. Bees first convert the nectar into honey by a process of regurgitation and evaporation, then store it as a primary food source in wax honeycombs inside the beehive. Honey can then be harvested from the hives for human consumption. Honey is graded by […]]]></description>
<content:encoded><![CDATA[<p style="text-align: justify;"><strong><span style="color: #000000;">Honey is a sweet liquid made by bees using nectar from flowers. Bees first convert the nectar into honey by a process of regurgitation and evaporation, then store it as a primary food source in wax honeycombs inside the beehive. Honey can then be harvested from the hives for human consumption.</span></strong></p>
<p style="text-align: justify;"><span style="color: #000000;">Honey is graded by color, with the clear, golden amber honey often at a higher retail price than darker varieties. Honey flavor will vary based on the types of flower from which the nectar was harvested.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Both raw and pasteurized forms of honey are available. Raw honey is removed from the hive and bottled directly, and as such will contain trace amounts of yeast, wax and pollen. Consuming local raw honey is believed to help with seasonal allergies due to repeated exposure to the pollen in the area. Pasteurized honey has been heated and processed to remove impurities.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">This MNT Knowledge Center article includes a brief history of honey in traditional medicine and explains some of its potential health benefits.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">The possible health benefits of consuming honey have been documented in early Greek, Roman, Vedic, and Islamic texts and the healing qualities of honey were referred to by philosophers and scientists all the way back to ancient times, such as Aristotle (384 – 322 BC) and Aristoxenus (320 BC).</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Honey has high levels of monosaccharides, fructose and glucose, containing about 70 to 80 percent sugar, which gives it its sweet taste – minerals and water make up the rest of its composition.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Honey also possesses antiseptic and antibacterial properties. In modern science, we have managed to find useful applications of honey in chronic wound management.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">However, it should be noted that <strong>many of honey’s health claims still require further rigorous scientific studies to confirm them.</strong></span></p>
<h2 style="text-align: justify;"><span style="color: #000000;">The possible health benefits of honey</span></h2>
<p style="text-align: justify;"><span style="color: #000000;">Modern science is finding that many of the historical claims that honey can be used in medicine may indeed be true. In the Bible (Old Testament), King Solomon said, “My son, eat thou honey, for it is good”, and there are a number of reasons why it may be good.</span></p>
<p style="text-align: justify;"><strong><span style="color: #000000;">1) Acid reflux</span></strong><br />
<span style="color: #000000;"> Professor Mahantayya V Math, from MGM Medical College, Kamothe, Navi Mumbai, India, explained in the BMJ (British Medical Journal) that, as it is 125.9 more viscous than distilled water at 37 celsius (body temperature), honey may be helpful in preventing GERD (Gastroesophageal reflux).3</span></p>
<p style="text-align: justify;"><strong><span style="color: #000000;">2) Infantile gastroenteritis</span></strong><br />
<span style="color: #000000;">E. Haffejee and A. Moosa reported in the BMJ on a clinical study in which they used honey in oral rehydration solution in children and infants with gastroenteritis. Their aim was twofold:</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Determine whether honey might affect the duration of acute diarrhea</span><br />
<span style="color: #000000;">Evaluate honey as a glucose substitute in oral rehydration</span><br />
<span style="color: #000000;">They found that honey shortens the duration of bacterial diarrhea in infants and young children.4 They added that honey does not prolong non-bacterial diarrhea duration, and “may safely be used as a substitute for glucose in oral rehydration solution containing electrolytes.”</span></p>
<p style="text-align: justify;"><strong><span style="color: #000000;">3) Healing wounds and burns</span></strong></p>
<p style="text-align: justify;"><span style="color: #000000;">There have been some cases in which people have reported positive effects of using honey in treating wounds. Hurlburt, a borderline diabetic, with recurring cellulitis and staph infections tried taking antibiotics for months. However, they failed to alleviate the symptoms. Hulburt’s physician, Jennifer Eddy of UW Health’s Eau Claire Family Medicine Clinic, suggested that she should try topically applying honey. Soon after applying the honey, she began to feel better.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Hulburt said that she remembered thinking “holy mackerel-what a difference. It’s a lot better than having to put oral antibiotics into your system.”</span></p>
<p style="text-align: justify;"><span style="color: #000000;">A review published in The Cochrane Library indicated that honey may be able to help heal burns, the lead author of the study said that “topical honey is cheaper than other interventions, notably oral antibiotics, which are often used and may have other deleterious side effects.”</span></p>
<p style="text-align: justify;"><span style="color: #000000;">However, it should be stressed that there is a lack of evidence to fully support this claim. In fact, a study published in The Lancet Infectious Diseases concluded that applying medical grade honey to wounds of patients has no advantage over normal antibiotic among patients undergoing dialysis.</span></p>
<p style="text-align: justify;"><strong><span style="color: #000000;">4) Honey for treating allergies</span></strong><br />
<span style="color: #000000;">There is some research to suggest that honey may be useful in minimizing seasonal allergies. The Guardian reported that honey even ‘beats cough medicine’ at alleviating and reducing the frequency of cough.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">One placebo-controlled study which included 36 people with ocular allergies, found that participants responded better to treatment with honey compared to placebo. However, a third of them reported that eating a tablespoon of honey every day was hard to tolerate due to its overly sweet taste.</span></p>
<p style="text-align: justify;"><strong><span style="color: #000000;">5) Fighting infections</span></strong><br />
<span style="color: #000000;">In 2010, scientists from the Academic Medical Center at the University of Amsterdam reported in FASEB Journal that honey’s ability to kill bacteria lies in a protein called defensin-1. 5</span></p>
<p style="text-align: justify;"><span style="color: #000000;">A study published in the journal Microbiology revealed that Manuka honey is effective at treating chronic wound infections and may even prevent them from developing in the first place.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Dr. Rowena Jenkins and colleagues, from the University of Wales Institute, reported that Manuka honey kills bacteria by destroying key bacterial proteins.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Some studies have revealed that a certain type of honey, called “Manuka honey,” may even be effective for the treatment of MRSA infections.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Dr Jenkins concluded:</span></p>
<blockquote>
<p style="text-align: justify;"><em><span style="color: #000000;">“Manuka and other honeys have been known to have wound healing and anti-bacterial properties for some time. But the way in which they act is still not known. If we can discover exactly how Manuka honey inhibits MRSA it could be used more frequently as a first-line treatment for infections with bacteria that are resistant to many currently available antibiotics.”</span></em></p>
</blockquote>
<p style="text-align: justify;"><span style="color: #000000;">Manuka honey may even help reverse bacterial resistance to antibiotics, according to research presented at the Society for General Microbiology’s Spring Conference in Harrogate, UK.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">A study published in the journal Pediatrics, which compared honey to placebo in helping children with cough during night time, found that honey was superior. The researchers concluded “Parents rated the honey products higher than the silan date extract for symptomatic relief of their children’s nocturnal cough and sleep difficulty due to URI (upper respiratory infection). Honey may be a preferable treatment for cough and sleep difficulty associated with childhood URI.”6</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Natural honey better at killing bacteria than artificial honey – Kendall Powell wrote in the journal Nature that “natural honey kills bacteria three times more effectively” than an artificial honey solution of the same thickness and sugar concentration.7</span></p>
<p style="text-align: justify;"><strong><span style="color: #000000;">6) Cold relief</span></strong><br />
<span style="color: #000000;">The World Health Organization (WHO) and American Academy of Pediatrics recommend honey as a natural cough remedy.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">A 2007 study by Penn State College of Medicine suggested that honey reduced nighttime coughing and improved sleep quality in children with upper respiratory infection better than the cough medicine dextromethorphan or no treatment.8</span></p>
<h2 style="text-align: justify;"><span style="color: #000000;">Honey’s other possible uses in medicine</span></h2>
<p style="text-align: justify;"><span style="color: #000000;">New research is always finding new possible uses of honey in treating certain conditions and diseases. One study found that Manuka honey may prevent radiation-induced dermatitis in breast cancer patients.</span></p>
<h2 style="text-align: justify;"><span style="color: #000000;">The history of honey</span></h2>
<p style="text-align: justify;"><span style="color: #000000;">Over four thousand years ago, honey was used as a traditional ayurvedic medicine, where it was thought to be effective at treating material imbalances in the body.</span><br />
<span style="color: #000000;">In pre-Ancient Egyptian times, honey was used topically to treat wounds.1.</span><br />
<span style="color: #000000;">Egyptian medicinal compounds more than five millennia ago used honey.</span><br />
<span style="color: #000000;">The ancient Greeks believed that consuming honey could help you live longer.</span><br />
<span style="color: #000000;">Even the Prophet Mohammed glorified the healing powers of honey.</span><br />
<span style="color: #000000;">The Quran also praises honey’s healing ability:</span></p>
<blockquote>
<p style="text-align: justify;"><em><span style="color: #000000;">“And thy Lord taught the Bee to build its cells in hills, on trees, and in (men’s) habitations; Then to eat of all the produce (of the earth), and find with skill the spacious paths of its Lord: there issues from within their bodies a drink of varying colors, wherein is healing for men: verily in this is a Sign for those who give thought.”</span></em></p>
</blockquote>
<p style="text-align: justify;"><span style="color: #000000;">The beneficial properties of honey have been explored in modern times, and there is evidence to suggest that these historical claims may hold some truth.</span></p>
<p style="text-align: justify;"><strong><span style="color: #000000;">Properties of honey</span></strong></p>
<p style="text-align: justify;"><span style="color: #000000;">According to the US Department of Agriculture (USDA) National Nutrient Database, one tablespoon of honey (approximately 21 grams) contains 64 calories, 17.3 grams of carbohydrate (17.3 grams of sugar no fiber), 0 grams of fat and 0 grams of protein.9</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Choosing honey over sugar results in a more gradual rise in blood sugar levels that is believed to help with hunger levels. Honey is also known to have antioxidant, antimicrobial and soothing effects.8</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Honey is made up of glucose, fructose, and minerals such as iron, calcium, phosphate, sodium chlorine, potassium, magnesium.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Below is a typical honey profile, according to BeeSource:2</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Fructose: 38.2%</span><br />
<span style="color: #000000;">Glucose: 31.3%</span><br />
<span style="color: #000000;">Maltose: 7.1%</span><br />
<span style="color: #000000;">Sucrose: 1.3%</span><br />
<span style="color: #000000;">Water: 17.2%</span><br />
<span style="color: #000000;">Higher sugars: 1.5%</span><br />
<span style="color: #000000;">Ash: 0.2%</span><br />
<span style="color: #000000;">Other/undetermined: 3.2%</span><br />
<span style="color: #000000;">The slightly acidic pH level of honey (between 3.2 and 4.5) is what helps prevent the growth of bacteria, while its antioxidant constituents cleans up free radicals. The physical properties of honey vary depending on the specific flora that was used to produce it, as well as its water content.</span></p>
<p style="text-align: justify;"><strong><span style="color: #000000;">How to incorporate more honey into your diet</span></strong></p>
<p style="text-align: justify;"><span style="color: #000000;">Experimentation is key when substituting honey for sugar. Baking with honey can cause excess browning and moisture. As a general rule, use ¾ cup of honey for every one cup of sugar, reduce the liquid in the recipe by 2 tablespoons and lower the oven temperature by 25 degrees Fahrenheit.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Quick tips:</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Use honey to sweeten your dressings or marinades</span><br />
<span style="color: #000000;">Stir honey into coffee or tea</span><br />
<span style="color: #000000;">Drizzle honey on top of toast or pancakes</span><br />
<span style="color: #000000;">Mix honey into yogurt, cereal, or oatmeal for a more natural sweetener</span><br />
<span style="color: #000000;">Spread raw honey over whole grain toast and top with peanut butter.</span></p>
<h2 style="text-align: justify;"><span style="color: #000000;">Potential health risks of consuming honey</span></h2>
<p style="text-align: justify;"><span style="color: #000000;">It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is better to eat a diet with variety than to concentrate on individual foods as the key to good health.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Honey is still a form of sugar and intake should be moderate. The American Heart Association recommends that women get no more than 100 calories a day from added sugars; men no more than 150 calories a day. This is a little over two tablespoons for women and three tablespoons for men.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Honey may contain botulinum endospores that cause infant botulism, a rare but serious type of food poisoning that can result in paralysis. Even pasteurized honey has a chance of containing these spores. For this reason, it is recommended that infants under 1 year do not consume honey.</span></p>
<p style="text-align: justify;"><span style="color: #999999;">Source: <a style="color: #999999;" href="http://www.medicalnewstoday.com/articles/264667.php?page=2">medicalnewstoday.com</a></span></p>
]]></content:encoded>
<post-id xmlns="com-wordpress:feed-additions:1">47</post-id> </item>
<item>
<title>5 Things You Didn’t Know About Honey</title>
<link>https://albicom.md/honey-journal/5-things-you-didnt-know-about-honey/</link>
<pubDate>Mon, 30 Jan 2017 13:15:07 +0000</pubDate>
<dc:creator><![CDATA[Admin]]></dc:creator>
<category><![CDATA[Honey Journal]]></category>
<guid isPermaLink="false">http://albicom.md/?p=48</guid>
<description><![CDATA[By Dr. Mercola Honey has been valued as a natural sweetener long before sugar became widely available in the 16th century. Honey production flourished in ancient Greece and Sicily, for instance, while animals other than humans – bears, badgers, and more – have long raided honeybee hives, risking stings for the sweet reward.1 Honey is […]]]></description>
<content:encoded><![CDATA[<p style="text-align: justify;"><span style="color: #000000;"><strong>By Dr. Mercola</strong></span></p>
<p style="text-align: justify;"><span style="color: #000000;">Honey has been valued as a natural sweetener long before sugar became widely available in the 16th century. Honey production flourished in ancient Greece and Sicily, for instance, while animals other than humans – bears, badgers, and more – have long raided honeybee hives, risking stings for the sweet reward.1</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Honey is truly a remarkable substance, made even more extraordinary by the process with which it is made. This blend of sugar, trace enzymes, minerals, vitamins, and amino acids is quite unlike any other sweetener on the planet.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">And while honey is high in fructose, it has many health benefits when used in moderation (assuming you’re healthy). Before I delve into those, here’s a brief “lesson” on how honey is made…</span></p>
<h2 style="text-align: justify;"><span style="color: #000000;">How Honey Is Made (Fascinating!)</span></h2>
<p style="text-align: justify;"><span style="color: #000000;">It takes about 60,000 bees, collectively traveling up to 55,000 miles and visiting more than 2 million flowers, to gather enough nectar to make one pound of honey.2</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Once the nectar is gathered, the bee stores it in its extra stomach where it mixes with enzymes, and then passes it (via regurgitation) to another bee’s mouth. This process is repeated until the nectar becomes partially digested and is then deposited into a honeycomb.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Once there, the honeybees fan the liquid nectar with their wings, helping the water to evaporate and create the thick substance you know as “honey.” This honeycomb is then sealed with a liquid secretion from the bee’s abdomen, which hardens into beeswax. As Live Science reported:3</span></p>
<p style="text-align: justify;"><em><span style="color: #000000;">“Away from air and water, honey can be stored indefinitely, providing bees with the perfect food source for cold winter months.”</span></em></p>
<p style="text-align: justify;"><span style="color: #000000;">There are more than 300 kinds of honey in the US, each with a unique color and flavor that is dependent upon the nectar source. Lighter colored honeys, such as those made from orange blossoms, tend to be milder in flavor while darker-colored honeys, like those made from wildflowers, tend to have a more robust flavor.4</span></p>
<h2 style="text-align: justify;"><span style="color: #000000;">5 Honey Facts You Might Not Know</span></h2>
<p style="text-align: justify;"><span style="color: #000000;">Honey, particularly in its raw form, offers unique health benefits that you might not be aware of. Among them…</span></p>
<p style="text-align: justify;"><strong><span style="color: #000000;">1. Honey Makes Excellent Cough “Medicine”</span></strong></p>
<p style="text-align: justify;"><span style="color: #000000;">The World Health Organization (WHO) lists honey as a demulcent, which is a substance that relieves irritation in your mouth or throat by forming a protective film.5</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Research shows honey works as well as dextromethorphan, a common ingredient in over the counter cough medications, to soothe cough and related sleeping difficulties due to upper respiratory tract infections in children.6</span></p>
<p style="text-align: justify;"><strong><span style="color: #000000;">2. Honey Can Treat Wounds</span></strong></p>
<p style="text-align: justify;"><span style="color: #000000;">Honey was a conventional therapy in fighting infection up until the early 20th century, at which time its use slowly vanished with the advent of penicillin. Now the use of honey in wound care is regaining popularity, as researchers are determining exactly how honey can help fight serious skin infections.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Honey has antibacterial, antifungal, and antioxidants activities that make it ideal for treating wounds. In the US, Derma Sciences uses Manuka honey for their Medihoney wound and burn dressings.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Manuka honey is made with pollen gathered from the flowers of the Manuka bush (a medicinal plant), and clinical trials have found this type of honey can effectively eradicate more than 250 clinical strains of bacteria, including resistant varieties such as:</span></p>
<p style="text-align: justify;"><span style="color: #000000;">MRSA (methicillin-resistant <em>Staphylococcus aureus</em>)</span><br />
<span style="color: #000000;"> MSSA (methicillin-sensitive <em>Staphylococcus aureus</em>)</span><br />
<span style="color: #000000;"> VRE (vancomycin-resistant <em>enterococci</em>)</span><br />
<span style="color: #000000;"> Compared to other types of honey, Manuka has an extra ingredient with antimicrobial qualities, called the Unique Manuka Factor (UMF). It is so called because no one has yet been able to discover the unique substance involved that gives it its extraordinary antibacterial activity.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Honey releases hydrogen peroxide through an enzymatic process, which explains its general antiseptic qualities, but active Manuka honey contains “something else” that makes it far superior to other types of honey when it comes to killing off bacteria.7</span></p>
<p style="text-align: justify;"><span style="color: #000000;">That being said, research shows that any type of unprocessed honey helped wounds and ulcers heal. In one study, 58 of 59 wounds showed “remarkable improvement following topical application of honey.”8</span></p>
<p style="text-align: justify;"><strong><span style="color: #000000;">3. Honey Improves Your Scalp</span></strong></p>
<p style="text-align: justify;"><span style="color: #000000;">Honey diluted with a bit of warm water was shown to significantly improve seborrheic dermatitis, which is a scalp condition that causes dandruff and itching. After applying the solution every other day for four weeks, “all of the patients responded markedly.” According to the researchers:9</span></p>
<p style="text-align: justify;"><em><span style="color: #000000;">“Itching was relieved and scaling was disappeared within one week. Skin lesions were healed and disappeared completely within 2 weeks. In addition, patients showed subjective improvement in hair loss.”</span></em></p>
<p style="text-align: justify;"><strong><span style="color: #000000;">4. Help Boost Your Energy</span></strong></p>
<p style="text-align: justify;"><span style="color: #000000;">A healthy, whole-food diet and proper sleep is the best recipe for boundless energy, but if you’re looking for a quick energy boost, such as before or after a workout, honey can suffice. This is particularly true for athletes looking for a “time-released fuel” to provide energy over a longer duration.10</span></p>
<p style="text-align: justify;"><strong><span style="color: #000000;">5. Reduce Allergy Symptoms</span></strong></p>
<p style="text-align: justify;"><span style="color: #000000;">Locally produced honey, which will contain pollen spores picked up by the bees from local plants, introduces a small amount of allergen into your system. Theoretically, this can activate your immune system and over time can build up your natural immunity against it.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">The typical recommendation is to take about a teaspoon-full of locally produced honey per day, starting a few months PRIOR to the pollen season, to allow your system to build up immunity. And the key here is local.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">This approach only works because it has pollen of local plants you may be allergic to. Honey from other parts of the country simply won’t work. While research on this has yielded conflicting results, one study found that, during birch pollen season, compared to the control group, the patients using birch pollen honey experienced:11</span></p>
<p style="text-align: justify;"><span style="color: #000000;">60 percent reduction in symptoms</span><br />
<span style="color: #000000;"> Twice as many asymptomatic days</span><br />
<span style="color: #000000;"> 70 percent fewer days with severe symptoms</span><br />
<span style="color: #000000;"> 50 percent decrease in usage of antihistamines</span><br />
<span style="color: #000000;"> Interestingly enough, there were few differences between the two honey groups (those who took regular honey, versus those who took honey that contained birch pollen.) However, the birch pollen honey group used less histamines than those who used regular honey. The authors concluded:</span></p>
<p style="text-align: justify;"><em><span style="color: #000000;">“Patients who pre-seasonally used birch pollen honey had significantly better control of their symptoms than did those on conventional medication only, and they had marginally better control compared to those on regular honey. The results should be regarded as preliminary, but they indicate that birch pollen honey could serve as a complementary therapy for birch pollen allergy.”</span></em></p>
<h2 style="text-align: justify;"><span style="color: #000000;">Honey for Herpes</span></h2>
<p style="text-align: justify;"><span style="color: #000000;">Good-quality honey offers several topical wound-care benefits that can explain some of its success as a remedy for herpes sores:</span></p>
<p style="text-align: justify;"><span style="color: #000000;">It draws fluid away from your wound</span><br />
<span style="color: #000000;"> The high sugar content suppresses microorganism growth</span><br />
<span style="color: #000000;"> Worker bees secrete an enzyme (glucose oxidase) into the nectar, which then releases low levels of hydrogen peroxide when the honey makes contact with your wound</span><br />
<span style="color: #000000;"> In one study, 16 adult subjects with a history of recurrent labial and genital herpes attacks used honey to treat one attack, and a commonly prescribed antiviral drug, Acyclovir cream, during another. (It’s important to realize that neither the drug nor the honey will actually cure genital herpes. They only treat the symptoms.)</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Interestingly, honey provided significantly better treatment results. For labial herpes, the mean healing time was 43 percent better, and for genital herpes, 59 percent better than acyclovir. Pain and crusting was also significantly reduced with the honey, compared to the drug. Two cases of labial herpes and one case of genital herpes remitted completely with the honey treatment, whereas none remitted while using acyclovir.12</span></p>
<h2 style="text-align: justify;"><span style="color: #000000;">3 DIY Honey Home Remedies</span></h2>
<p style="text-align: justify;"><span style="color: #000000;">Honey is a humectant, which means it attracts and retains moisture, making it an ideal addition to moisturizers, shampoos, and conditioners. Along with its antimicrobial properties, honey makes a wonderful addition to homemade personal care products. The National Honey Board has a few you can try out for yourself:13</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><strong>1. Honey Hair Conditioner:</strong> Mix ½ cup honey with ¼ cup olive oil. Work a small amount through your hair until coated. Cover your hair with a shower cap and let sit for 30 minutes. Shampoo as normal and rinse.</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><strong>2. Honey Body Moisturizer:</strong> Mix 5 tablespoons honey, 2 tablespoons rose oil, and 2 cups almond oil in a medium-sized bottle. Apply as needed onto wet skin.</span></p>
<p style="text-align: justify;"><span style="color: #000000;"><strong>3. Honey Almond Scrub:</strong> Mix 3 teaspoons honey, 1 teaspoon olive oil, and 6 ½ tablespoons of finely crushed almonds. Rub the exfoliating scrub onto your face gently and rinse with warm water.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">The Organic Consumers Association has also published this simple honey lemon cough syrup that’s useful to keep on hand during the winter months:14</span></p>
<h2 style="text-align: center;"><span style="color: #000000;">Honey Lemon Cough Syrup</span></h2>
<blockquote>
<p style="text-align: justify;"><em><span style="color: #000000;">Lemon helps promote health by quickly alkalinizing your body, and honey will kill most bacteria while soothing your throat. This is a perfect choice for a quick cough remedy.</span></em></p>
<p style="text-align: justify;"><em><span style="color: #000000;">Put a pint of raw honey in a pan on the stove on VERY low heat (Do not boil honey as this changes its medicinal properties).</span></em><br />
<em><span style="color: #000000;"> Take a whole lemon and boil in some water in a separate pan for 2-3 minutes to both soften the lemon and kill any bacteria that may be on the lemon skin.</span></em><br />
<em><span style="color: #000000;"> Let the lemon cool enough to handle then cut it in slices and add it to the pint of honey on the stove.</span></em><br />
<em><span style="color: #000000;"> Let mixture cook on warm heat for about an hour.</span></em><br />
<em><span style="color: #000000;"> Then strain the lemon from the honey making sure all lemon seeds are removed.</span></em><br />
<em><span style="color: #000000;"> Let cool, then bottle in a jar with a lid and store in the refrigerator.</span></em><br />
<em><span style="color: #000000;"> This syrup will keep for 2 months in the refrigerator. To soothe a cough, take 1/2 teaspoon for a 25 lb. child and 1 teaspoon for a 50 lb. child, about 4 times a day, or as often as needed. Adults can take 1-tablespoon doses.</span></em></p>
</blockquote>
<p style="text-align: justify;"><strong><span style="color: #000000;">Is Honey a Healthy Natural Sweetener? How to Avoid Fake Honey</span></strong></p>
<p style="text-align: justify;"><span style="color: #000000;">As far as natural sweeteners go, honey does have a place. The main thing to remember when it comes to honey is that not all honey is created equal. The antibacterial activity in some honeys is 100 times more potent than in others, while processed refined honey will lack many of these beneficial properties altogether. Your average domestic “Grade A” type honey found in the grocery store is likely highly processed.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">It’s also been found that more than 75 percent of the honey on American supermarket shelves may be ultra-processed—to the point that all inherent medicinal properties are completely gone—and then smuggled into the country by the barrel drum. Nearly all of this “fake” honey is made in China. Some of these brokers will even create bogus country of origin papers. All 60 jars of “honey” tested by Food Safety News (FSN) came back negative for pollen, which is a clear sign of ultra-processing.15 According to FSN:</span></p>
<p style="text-align: justify;"><em><span style="color: #000000;">“The removal of these microscopic particles from deep within a flower would make the nectar flunk the quality standards set by most of the world’s food safety agencies. The food safety divisions of the World Health Organization, the European Commission and dozens of others have also ruled that without pollen, there is no way to determine whether the honey came from legitimate and safe sources.”</span></em></p>
<p style="text-align: justify;"><span style="color: #000000;">In their investigation, FSN discovered the following:</span></p>
<p style="text-align: justify;"><span style="color: #000000;">76 percent of honey samples bought at grocery stores (such as TOP Food, Safeway, QFC, Kroger, Harris Teeter, etc.) were absent of pollen</span><br />
<span style="color: #000000;"> 77 percent of the honey from big box stores (like Costco, Sam’s Club, Walmart, and Target) were absent of pollen</span><br />
<span style="color: #000000;"> 100 percent of the honey sampled from drug stores (like Walgreens, Rite-Aid, and CVS Pharmacy) were absent of pollen</span><br />
<span style="color: #000000;"> The good news is all of the samples from farmers markets, co-ops, and natural stores like Trader Joe’s had the full, proper compliment of pollen, as did organic brands from common grocery stores. When choosing honey, be sure it is raw, unfiltered, and 100% pure, from a trusted source.</span></p>
<h2 style="text-align: justify;"><span style="color: #000000;">Honey Should Be Consumed Only in Moderation</span></h2>
<p style="text-align: justify;"><span style="color: #000000;">Honey has many healthy attributes, but it is also high in fructose, averaging around 53 percent. Each teaspoon of honey has nearly four grams of fructose, which means it can exacerbate pre-existing insulin resistance and wreak havoc on your body if consumed in excess. So when consuming honey, carefully add the total grams of fructose (including fruits) that you consume each day, and stay below <strong>25 grams of total fructose per day</strong>.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Keep in mind, though, that if you have insulin resistance (i.e. if you are taking drugs for high blood pressure, cholesterol, diabetes, or if you’re overweight) you’d be better off avoiding all sweeteners, including honey, since any sweetener can decrease your insulin sensitivity and worsen your insulin resistance. If you’re healthy, however, eating raw honey in moderation could provide many of the benefits listed above.</span></p>
<p style="text-align: justify;"><span style="color: #999999;">Source: <a style="color: #999999;" href="http://articles.mercola.com/sites/articles/archive/2014/10/20/health-benefits-honey.aspx">mercola.com</a></span></p>
]]></content:encoded>
<post-id xmlns="com-wordpress:feed-additions:1">48</post-id> </item>
<item>
<title>10 Amazing Health Benefits Of Honey</title>
<link>https://albicom.md/honey-journal/10-amazing-health-benefits-of-honey/</link>
<pubDate>Mon, 30 Jan 2017 13:14:44 +0000</pubDate>
<dc:creator><![CDATA[Admin]]></dc:creator>
<category><![CDATA[Honey Journal]]></category>
<guid isPermaLink="false">http://albicom.md/?p=46</guid>
<description><![CDATA[Oh, honey. Honey has been used as a sweetener and preservative throughout human history. But who knew such a sweet, sugary substance could be so good for you? While we all know a sweet treat is good for the soul, honey has incredibly positive effects on the human body that we probably never think about […]]]></description>
<content:encoded><![CDATA[<p><span style="color: #000000;">Oh, honey.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">Honey has been used as a sweetener and preservative throughout human history. But who knew such a sweet, sugary substance could be so good for you? While we all know a sweet treat is good for the soul, honey has incredibly positive effects on the human body that we probably never think about when dripping some over our morning waffles. Mmmm…waffles…</span></p>
<p><span style="color: #000000;">Ahem, without further ado, here are ten ways eating honey can have a positive effect on your health and your body.</span></p>
<h2><span style="color: #000000;">Honey is a source for vitamins and minerals</span></h2>
<p style="text-align: justify;"><span style="color: #000000;">Most honey is full of three incredibly important vitamins and minerals. Honey is a source of Vitamin C, which has a variety of benefits on the human body, including strengthening the immune system. It also is a source of calcium, which strengthens the bones. Lastly, honey is shown to contain iron, which is helpful to the circulatory system.</span></p>
<h2><span style="color: #000000;">Honey can increase your red blood cell count</span></h2>
<p style="text-align: justify;"><span style="color: #000000;">Drinking water mixed with honey increases the body’s red blood cell count, in turn oxygenating your blood. High levels of oxygen increase a body’s productiveness, as well as its ability to stave off bacteria and disease. Increased oxygen levels also increase energy levels as well, making aerobic exercise easier on the body. When a person’s body is more apt to physical activity, their mind is also more susceptible to positive thoughts and moods. Drinking honey water, therefore, can lead to increased productivity in a person’s body, as well as the mind.</span></p>
<h2><span style="color: #000000;">Honey is a great alternative to sugar</span></h2>
<p style="text-align: justify;"><span style="color: #000000;">Honey contains sugar; there is no doubt about that. However, the type of sugar it contains is different from the white sugar we put in our morning coffee. Without getting too much into the chemical structures of each, let’s just leave it at the fact that real honey contains real sugar. Other compounds found within honey, such as dextrin, combined with the natural sugars found within honey, help to regulate a body’s blood sugar level.</span></p>
<h2><span style="color: #000000;">Honey has many medical uses</span></h2>
<p style="text-align: justify;"><span style="color: #000000;">Honey has been proven to have antibacterial characteristics, and can also be used as a disinfectant. In clinical tests, a certain purified honey was used to treat ulcers and other leg wounds; the treatment was a success for 99% of the patients involved. Honey has shown the ability to eradicate E. coli and salmonella, commonly found in uncooked meats. Honey has also been used for treatment of lung diseases such as mucus and asthma.</span></p>
<h2><span style="color: #000000;">Honey is a prebiotic</span></h2>
<p style="text-align: justify;"><span style="color: #000000;">Honey may be used as a prebiotic. This is not to be confused with probiotics, such as yogurt, which contain healthy microbacteria that aide the intestines in the digestive process. Prebiotics, however, serve as food for these bacteria, which in turn increases the amount of “healthy” bacteria within your body.</span></p>
<h2><span style="color: #000000;">Honey conditions the skin</span></h2>
<p style="text-align: justify;"><span style="color: #000000;">Honey can alleviate skin conditions such as dermatitis and dandruff. The application of honey to affected skin has shown to alleviate conditions after the completing the regimen. Using honey as a remedy for skin conditions has proven to soothe itching and scaling, and also has shown promise in improving hair loss.</span></p>
<h2><span style="color: #000000;">Honey is an alternative to cough medicine</span></h2>
<p style="text-align: justify;"><span style="color: #000000;">Honey can alleviate symptoms of congestion, especially in children. The syrupy consistency of honey forms a film in a person’s mouth and throat that soothes the irritated areas and shield the areas from further infection. Using honey to soothe sore throats works especially well to regulate sleeping patterns when a cough is keeping you up at night. The protective film created continues to work its magic throughout the night, allowing for a good night’s rest.</span></p>
<h2><span style="color: #000000;">Honey may reduce allergy symptoms</span></h2>
<p style="text-align: justify;"><span style="color: #000000;">Honey made from locally pollinated flowers may alleviate allergy symptoms in the same way vaccines inoculate us from diseases. By introducing the body to small amounts of an allergen, it is possible for the body to built up an immunity to the chemical in question over time. Of course, this method requires patients to use honey that is produced locally, but the benefits of doing so include suffering a smaller amount of allergic reactions, and less intense reactions as well.</span></p>
<h2><span style="color: #000000;">Honey gives you a quick energy boost</span></h2>
<p style="text-align: justify;"><span style="color: #000000;">Athletes have been known to take a spoonful of honey when they’re feeling drowsy or light-headed. As mentioned, honey has a positive effect on a person’s red blood cell count, as well as his oxygen levels. Of course, higher oxygen levels mean higher energy levels. The consistency of honey also gives it “time-releasing” qualities, making it even more beneficial for athletes who must be active for long periods of time, such as marathon runners.</span></p>
<h2><span style="color: #000000;">Honey can possibly stave off cancer</span></h2>
<p style="text-align: justify;"><span style="color: #000000;">Honey contains various flavonoids, which reduce the risk of some cancers. However, this has not been clinically proven to reduce the risk of all cancers; but it has shown significant effects in some smokers and women.</span></p>
<h2><span style="color: #000000;">Honey-filled Recipes</span></h2>
<p style="text-align: justify;"><span style="color: #000000;">As previously mentioned, honey can be used in place of syrup on waffles or pancakes, in tea, and in various other recipes. You can check out the Food Network’s page for a list of meals, snacks, and desserts which include honey. And now that my mouth is watering, I’m going to cut this a bit short as I make a bee-line to the pantry. See what I did there?</span></p>
<p><span style="color: #999999;">Source: <a style="color: #999999;" href="http://www.lifehack.org/articles/lifestyle/10-amazing-health-benefits-honey.html">LifeHack.org</a></span></p>
]]></content:encoded>
<post-id xmlns="com-wordpress:feed-additions:1">46</post-id> </item>
</channel>
</rss>