Amy Kurtz

Medical Trauma Brain: The Illness After the Illness

Michelle Martello — Wed, 19 Aug 2026 17:34:35 +0000

Have you spent years living with chronic illness, only to discover that medical symptoms aren’t all you’re battling? I get […]

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Reflexology

Amy Kurtz — Wed, 23 Jan 2019 20:46:21 +0000

No matter where you are in your healing journey, there is always something you can do that will help you […]

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9 Ways to Beat the Winter Blues

Amy Kurtz — Thu, 17 Jan 2019 18:48:20 +0000

The winter blues are nothing to ignore. In fact, for many people a case of the “winter blues” is truly […]

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New Year, New You: 6 Tricks to rock your resolutions

Amy Kurtz — Mon, 07 Jan 2019 13:00:49 +0000

If you are like me, there have been some December 31sts in your life when you looked back at the […]

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Banish the Thanksgiving Bloat!

Amy Kurtz — Fri, 24 Nov 2017 14:00:45 +0000

Are you wondering why your jeans seem to have shrunk even though you have not washed them? Are you needing […]

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Make Thanksgiving A State Of Mind

Amy Kurtz — Wed, 22 Nov 2017 17:00:51 +0000

To me, Thanksgiving has always been a special holiday because its purpose and simplicity appeal. Gratitude is the attitude of […]

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Mindful Eating

Amy Kurtz — Wed, 21 Jun 2017 09:00:27 +0000

I have spent a good portion of my life being an all-or-nothing kind of girl. This was true in regards […]

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Make Friends with Your Lymph System

Amy Kurtz — Wed, 17 May 2017 08:00:58 +0000

Healing is a process, and not a destination. Implementing daily detoxification practices is so important when it comes to helping your […]

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This is a Call to Action on Health Care

Amy — Wed, 10 May 2017 17:54:38 +0000

What happened yesterday deeply saddens me. As someone with multiple chronic health conditions, reading the Trump Plan for “health care” […]

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Science Lesson: Your Body on Exercise

Amy Kurtz — Wed, 26 Apr 2017 17:05:57 +0000

How often do you think about what movement and exercise actually do for your body? No matter where you are in […]

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The Thyroid Conversation

Amy Kurtz — Wed, 05 Apr 2017 09:00:06 +0000

Ever hear of Hashimotos? Well if you haven’t, you’re not alone. Hashimoto’s Disease is a condition in which your immune system attacks your […]

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Tapping Magic

Amy Kurtz — Wed, 29 Mar 2017 21:59:54 +0000

No matter where you are in your healing journey, there is always something you can do that will help you […]

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So What is a Glow Warrior, Anyway?

Amy Kurtz — Thu, 23 Mar 2017 13:49:35 +0000

So what is a Glow Warrior anyway? I talk about in my book Kicking Sick and I want to talk to you […]

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Beat Flare-Up Days in 5 Nurturing Steps

Amy Kurtz — Wed, 08 Mar 2017 17:42:17 +0000

Anyone with a chronic condition knows that flare-ups can stop you in your tracks and sideline you for days. Whether […]

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Feel-Better Body Scan

Amy Kurtz — Wed, 22 Feb 2017 18:30:45 +0000

When you are dealing with a health challenge, it is easy to get caught up in the what if’s and […]

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