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How Martial Arts Creates Success in School Age Children

Martial arts creates success in school-age children by teaching them life skills. They are challenged in the right ways. This month it’s all about setting and achieving goals at Bushi Ban. Each belt color represents an accomplished challenge. Here is what is behind the color of a belt. In this article we will learn more about how Bushi Ban reinforces the best in our students. Leadership Martial arts students make good leaders. They always pass on their knowledge and support to peers. Being a leader does not mean restricting others and telling them what to do. It’s quite the opposite. In daily life, this means being there for the people around ....

5 Major Benefits of Martial Arts for Differently-Abled Children

Key Learning Points: Martial arts focuses on the body and the mind equally It helps all children learn respect, self-control, and focus. The feeling your child gets from training is more important than the type and technique of martial arts they are performing. Between school and homework, kids spend the majority of their day sitting at a desk for studies. That’s why extracurricular activities that allow them to release their energy are important. But kids who learn and think differently can have a hard time finding that extracurricular activity that suits them. Here is why martial arts may be a good fit for your differently-abled child and how it ....

The Nine Principles of Black Belt Excellence at Bushi Ban

Everyone wants to achieve Black Belt status, but do you really know what it takes to be a Bushi Ban Black Belt? We have created our Nine Principles of Black Belt Excellence to guide our students on the journey. These are our core values, instilled in everything we do as we learn physical excellence. Honor Honor is one of the most important values of martial arts because it speaks directly to an individual’s core morality. To conduct yourself with honor means to strive to live your life giving your absolute best in all aspects of honoring yourself and others with respect. Honesty Martial arts reinforces the value of honesty with others and honesty with ....

Build a Life Champion with Bushi Ban Martial Arts and Fitness

Build a Life Champion with Bushi Ban Martial Arts and Fitness Martial Arts Lessons at Bushi Ban - A Life Changer Looking for an after-school activity to keep your child engaged, healthy, and socialized? Martial arts at Bushi Ban is the perfect place for your child. We offer an outstanding program of discipline, confidence, and leadership skills, building the champions of tomorrow. Any Skill Level Can Join Bushi Ban offers a community that treats all participants equally whether new or experienced. We welcome new students moving into the area. If your child has prior experience, Bushi Ban honors their training and places them in a camo belt. A Camo belt means that ....

Reopening Announcement and Guidelines

We are excited to announce our reopening coming very soon on May 18th! We will be allowed to reopen our doors to our students and resume our normal class schedule but with several exceptions and precautions at first. Firstly, we will be allowed to operate at 25% of our maximum occupancy, so our classes will have to be a little smaller for a short time in order to keep everyone as safe as possible. Bushi Ban will follow strict guidelines in order to keep everyone safe and healthy moving forward. Students will have to keep a minimum distance of 6 feet or more during all activities. We will also be implementing strict guidelines for admittance. We request that all students and parents ....

Top 10 Health Benefits of Martial Arts

There have been several benefits when it comes to training martial arts, which can be mental, physical and spiritual in nature. When it comes to physical improvements, the improvement in both your mental and spiritual soul, martial arts makes people reach the highest level with respect to their potential. There are a lot of martial arts benefits and it helps you get the desired shape in your life real quick. Martial arts is one of the most effective workout available. Many of the physicians believe that it is an incredible health choice and will always recommend you to train martial arts so that their lives can become better and healthier. To get into your dream body and ....

The Importance of Training the Core for Adults and Teens

One of the most important muscle groups or areas of the body to train is the core or as Bodybuilding.com describes it, “your midsection and it involves all your muscles in that area including the front, back and sides. The core includes the traverse abdominis (TVA), erector spinae, obliques and your lower lats.” Essentially mean, the center and “core” of your body. Onnit describes the need for a strong core in martial arts as, “Understand [the core’s] importance in increasing explosive power, improving overall strength, maximizing mobility, reducing stress on the body, and minimizing your injuries.” Having a strong and stable core ....

Why is Martial Arts the Best Workout For Kids?

Martial arts is a workout that combines mental and physical concentration to achieve results. Today our kids are spending less time running around outdoors and more time inside with their attention solely on the television, phones, and video games. Martial arts allows your children to physically engage and mentally focus on their instructor, form, and classmates. Here’s why martial arts is the best workout for your children to begin! Safe Practice: Parents always have the same #1 concern when it comes to activities that their children are involved in - safety. In martial arts classes, your child will safely be taught different techniques that they will practice on their ....

Personal Hygiene and Cleanliness in Martial Arts Training

Cleanliness and personal hygiene are an often overlooked aspect in martial arts. Not only is proper hygiene a reflection of your dedication to training and the respect of your school but, it is also important for your personal health and the health of your training partners. These tips are important for both pre and post workout! Having proper personal hygiene is crucial because it not only teaches discipline, it also affects your health and those around you. In the martial arts, you are constantly in close proximity to other training partners and teachers. You are coming into physical contact during training, so having bad hygiene includes unwashed clothing or gear and not taking ....

On-The-Go Pre-Workout Snacks to Make in Advance of Martial Arts Class

Between martial arts classes, school, work, family time and more you and your kids are constantly on the go. It can be hard to fuel up before class if you don’t have the time to stop at home and cook up something nutritious! With these healthyhacksyou can pre-prepare snacks so that they are ready to transport and eat in the car on the way to class! No more growling bellies in this dojo! Nut Butter Boats: Fill celery pieces with nut butter, or no-nut butter such assunbutter(if you have an allergy) and top with almonds, cacao nibs or raisins. Transport these in atupperware, or in a wax paper bag. Trail Mix: Make your own trail mix! You can choose what your family likes best ....

Fall Superfoods for Optimal Kickboxing Results

Our kickboxing classes are for hard-core workout enthusiasts! In just one hour you can burn up to 800 calories, but what does one eat in order to prepare for the intense workouts that you will receive at Bushi Ban International? With our Fall inspired superfood list you can be sure to have a high intake of vitamins and nutrients as well as substantial protein and carbohydrates. These foods will power you through your kickboxing classes while also complimenting your fat burning cardio workouts! Pumpkin:
Pumpkin is everywhere this time of year! Pumpkin spice lattes, muffins, bagels and more. These pumpkin treats aren’t very helpful for shedding pounds and achieving the washboard abs ....

Ten Ways to Maintain Supplemental Workout Motivation!

Summer is over but your supplemental workouts shouldn’t be! Don’t let new hectic schedules, later sunrises and life in general get you down. Sure, martial arts classes are your go-to workouts, but your supplemental workouts should be fun too. We have ten sure-fire ways to get you up and moving when you need that extra push! 1. Update Your iPod Queue:
This tip is pretty self-explanatory and one that you may have already tried, but it can really work! Explore Spotify or the iTunes store for some upbeat tracks to add to your workout playlist. Give yourself a short preview to make sure you like the song, but try to resist listening to it in its entirety so that you can save that ....

Helpful Hints to Improve Your Kicks

Having an arsenal of different kicks is a powerful way to create distance and timing, keep an opponent or attacker at bay, wear them down and even set up for different combinations of attacks! The options opened up by having strong, powerful and effective kicks are endless and can be the most important tool that any martial artist can possess! However, having the ability to kick well at this level of control and technique takes time, dedication, practice and flexibility.This skill is often neglected for control of the upper body and arms, while the ability to kick lags or falls off completely. Tips For Improvement:
Create FLEXIBILITY in your limbs and joints!
One of the first steps ....

Eat Like a Martial Arts Champion

Diet can play an important role in a martial artist’s performance. In order to gain strength, you must eat a well balanced diet. For martial artists, what you consume provides your body the stamina and speed to perform at your very best. Some of the most important areas to watch what you consume are: Carbohydrates
Carbohydrates are the basic energy source for the body. This means that carbs keep your body working as you exercise, however, it’s important to watch how much energy you’re using compared to the carbs you’re consuming. Eating more carbs than you’re using will result in increased body fat, which is generally not the goal when exercising. Try to ....

Staying Hydrated for the Summer!

The hottest time of summer is coming up and staying properly hydrated is becoming not only important but, vital our overall health and wellness! Why is hydration so important?
Well, without water, life as we know it simply would not exist. We need water to survive and we need to stay hydrated in order for our bodies to function properly and efficiently. Without the proper amount of fluid in our bodies, we can never physically be at our best! Hydration affects everything from our moods to our energies levels, weight loss and much more! The America Heart Association says, “Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the ....

Bushi Ban Summer Camps!

Summer is here and it’s time to start thinking about how you’d like your little one to spend all of their free time. As you know, children are no longer confined to their classrooms and the controlled schedule of school. This kind of new freedom for the summer months, generally leads to laziness and declining activity levels for children. The American Academy of Pediatrics (AAP), recommends a maximum of 2 hours of television a day for children but unfortunately, the average American child will probably spend more than double that this summer. As a whole, it’s no mystery that our country is being presented with a epidemic of health related problems, due to unhealthy weight and ....

Top Ten Pre-Training Tips

Looking for some great pre-training tips before class? Follow these top ten tips to get the most out of your work out or training session! 1. Make sure to HYDRATE!
Did you know that losing only 2% of your body fluid, can decrease performance by up to 25%? In a study done by Amanda Carlson, director of performance nutrition for Athletes’ Performance, she found 98% of college football players preparing for an NFL scouting event, underperformed because they were dehydrated. So how much water should you drink prior to a workout in order to perform at your best? WebMD suggests drinking 15 to 20 ounces of water an hour to two prior, 8 to 10 ounces fifteen minutes before and ....

Are YOU physically fit

Are YOU physically fit?

1. How many times a week do you work out?
Enough to work up a sweat for 20 minutes or more To keep a moderate level of fitness you need to work up a sweat for 20 minutes or more at least twice a week.
2. Are you physically active at your job?
If you spend most of your day walking, climbing stairs and lifting packages you may already be fit. If your job keeps you seated all day you would do well do have a regular fitness program, such as the one you're receiving here.
3. Do you watch your weight?
A slight bit of fat will not shorten your lifespan. But if you are obese, which is defined as being 20% heavier than the statistical average, you have a 20% shorter life ....

Building Better Futures

Bushi Ban: Building Better Futures
We all remember a time in our childhood when we got lost and were terrified. And we have all seen children screaming or crying in stores or witnessed panicked parents trying to locate lost children. This is very simple to solve. If a child gets lost, teach them to go to the front of the store and tell someone at the register or a policeman to please call for their parents. Remaining calm is an important issue here. It gives kids confidence to know exactly what to do. So tell them to look for people in uniform such as policeman or a cashier at a store. If you are in a store and you've lost one of your children, do not leave the store- wait at the counter or ....

STRESS AND YOUR BODY

Stress can have such a HUGE impact on your body and can manifest in a variety of ways... If you are experiencing symptoms or seem to be "stuck" in your weight loss efforts, it may be time to take a look at your stress levels. Finding ways to reduce stress in your life WILL enhance your health and well being. The list below is just the tip of the iceberg...
BRAIN:
Causes the brain to send a message to the adrenal glands to produce stress hormones.Causes migraines and TMJ Causes anxiety, depression, insomnia, and anger.
SKIN & HAIR:
Causes acne & hair loss.Triggers eczema and psoriasis.
HEART:
Increases heart rate and muscle contractions.Can lead to inflammation of the ....

19th Annual Dungal Submission Grappling Competition

Several hundred years ago, a form of wrestling was developed in the South East Asian Sub-Continent the area which is now known as India and Pakistan. This form of wrestling was called Kushti. It is a well known sport where athletes compete to show honor, skills,strength and prove who is the best in the region. Over time, Kushti, became the official sport of India and Pakistan. Back in the early days, the nobles would organize a competition where all the best wrestlers from each region competed in a tournament that we know of today as the Dungal. The fights would be sometimes bare knuckle, no time limit, and sometime even lead to ones death As time goes by, the brutal sport became more ....

Fighters Elite Legacy Amateur Series 15 BUSHI BAN

Once opponents standing in the opposite side of the cage and now team mates, Nico Daily and Angel Zamora battled it out this past weekend at the Houston Arena Theater on March 29th. Coming in on weight at 120 lbs, Daily faced a Gracie Barra fighter named Kevin Martinez. Zamora fought at flyweight against a very tough fighter named Elezar Escaremo out of Metro Fight Club. During the weigh ins on Friday March 28th, things got heated as Angel and Elezar almost threw down as they faced each other for the face off. Luckily, both fighters restrained each other from starting the event early by keeping it professional and leaving the flying fists and mean mugging in the cage and not in the middle ....

Mindful Eating

Today's tip comes from one of our favorite sites, Precision Nutrition. Why do we overeat? It's hard to "waste" food. You know, the "there are starving children!" don't leave food speech. Food keeps us occupied. If we are busy with food, we don't have to deal with other things. Food numbs us. It's a good painkiller for emotional and physical distress. We confuse emotions with hunger. We mix up anxiety or anger with hunger. Habits - We do things automatically, including popping a bite as we cook. We are worried about social consequences. We don't want to make a fuss at a social event. What are some strategies to deal with mindless overeating? 1. Sit with that discomfort for 10 ....

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