108 Reasons NOT to Do Yoga

Ep. 19: Libby Carstensen // 108 Reasons NOT to Do Yoga

Sat, 25 Apr 2020 02:09:32 +0000

Join co-hosts Diana Vitarelli and Libby Carstensen of www.libberated.com and find out where the music industry and yoga world collide. Libby shares insights on the Grief Recovery Method and how to get better at feeling. Then, the Goddess in the Closet returns and John Vitarelli counts like never before!

Artwork: Erin Kate Ford of Penny and the Piggy Banks

Music: Liana Cameris

Sponsors: Bija Living and Dhyana Yoga

Ep. 18: Joe Longo // 108 Reasons NOT to Do Yoga

Sat, 21 Mar 2020 15:57:41 +0000

Join co-hosts Diana Vitarelli and Joe Longo of the Inspired Creativity podcast. They have just left an intense meeting about a yoga guru allegedly having sexual relationships with students. Their reactions are raw. Trigger Warning.

Sponsor: One Aura Yoga

Artwork: Erin Kate Ford

Music: MANLIKEMACHINE

Link to yoga article discussed:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6664709/

Ep. 17: Danielle Carr Jarecha Pt. 2 // 108 Reasons NOT to Do Yoga

Thu, 13 Feb 2020 23:04:30 +0000

Join co-hosts Diana Vitarelli and Danielle Jarecha in part 2 of this interview to find out how Danielle's ride in an ambulance went, hear what happens when you ask for help and don't get it (and have to keep asking), and learn what Danielle's One Reason is... Also, the Goddess in the Closet answers a question about Intentions, and a little something for our D&D friends...

Ep. 16: Danielle Carr Jarecha Pt.1 // 108 Reasons NOT to Do Yoga

Tue, 17 Dec 2019 22:18:18 +0000

Join co-hosts Diana Vitarelli and Danielle Carr Jarecha of Mothercraft Herbal for the first half of this 2 part interview about being obsessed with yoga (is that healthy?), having to surrender, and being business owners. Later, listen in as the Goddess in the Closet advises a listener about how to start a revolution.

Sponsor: One Aura Yoga Clothing

Artwork: Erin Kate Ford

Music: Giuseppe DiCristino of MAN LIKE MACHINE

tags: yoga, meditation, namaste, peace, wellbeing, healthy living, motherhood, philadelphia yoga, yoga teachers

Ep. 15: Amy Ruocchio // 108 Reasons NOT to Do Yoga

Sun, 06 Oct 2019 16:44:05 +0000

Join Co-Hosts Diana Vitarelli and Amy Ruocchio as they get into real talk about Amy's life in professional design, what it feels like to hit a breaking point, and what it takes to walk away from a career that you've invested time, energy, and lots of money into. Plus, more about Ashtanga Yoga (and how to avoid the old traps) and an explanation about animals in yoga classes.

Then, stayed tuned as the Goddess in the Closet answers a listener question about whether modern yogis should eat meat (the discussion goes to some deep and broad places!) AND if you listen through, you'll hear John doing what he does best...

Music: Giuseppe DiCristino of Man Like Machine

Artwork: Erin Kate Ford of Penny and the Piggy Banks

Sponsors: One Aura Yoga Clothing Company (use code 108REASONS at check out) and Savvi Wellness (use code DV15 at check out).

Ep. 14: Erin Gahan Clark // 108 Reasons NOT to Do Yoga

Sat, 03 Aug 2019 23:34:12 +0000

Join co-hosts Diana Vitarelli and Erin Gahan Clark as they share about some of the reasons people who suffer with depression find comfort in yoga, how the book "The Yoga of Jesus" can be a bridge for those raised Christian who are making sense of their spiritual practices, and the power of creating (and uncreating) altars. Plus, the Goddess in the Closet answers a listener question about teaching Mindfulness to kids, and John Vitarelli counts to TEN (almost)!

Music: Giuseppe DiCristino of MAN LIKE MACHINE

Sponsor: One Aura Yoga clothing company

Bonus Content: For Some Reason 2

Tue, 25 Jun 2019 00:54:06 +0000

This bonus mini is a trip down memory lane and back again, and again, as Diana and John Vitarelli explain how the Yoga Sutras tell us exactly how to have a successful yoga practice.

Bonus Content: For Some Reason 1

Fri, 07 Jun 2019 14:42:53 +0000

This bonus mini is a heart to heart between Diana and John Vitarelli about life, love, marriage... and battle!

Ep. 13: Erin Ford // 108 Reasons NOT to Do Yoga

Sat, 01 Jun 2019 14:57:31 +0000

Join co-hosts Diana Vitarelli and Erin Ford as they reflect on 30 (not 20) years of friendship, career counseling, making music and art, AND find out what happens when you sit backwards in yoga class. Then, John Vitarelli gives a yoga lesson on Utkatasana (commonly known as Chair Pose) and the Goddess in the Closet offers insight into Friendship. Stay tuned to the end for a bonus song, "One More Hug," by Penny and the Piggy Banks (Penny's very first song, the one that started it all!).

Music: Giuseppe DiCristino of MAN LIKE MACHINE

Sponsors: One Aura Yoga and Dhyana Yoga (www.dhyana-yoga.com)

Ep. 12: Laura Rubino // 108 Reasons NOT to Do Yoga

Mon, 13 May 2019 22:02:34 +0000

Co-hosts Diana Vitarelli and Laura Rubino, founder of One Aura Yoga and Higher Minds Yoga, discuss a time one had to give the other "feedback" and felt horrible about it, and give tips to managers about how to have tough discussions with teachers. Plus, Laura shares how she met her teacher, Raghunath (Ray Cappo), and shares steps to take if you want to teach yoga to kids. Plus, several noisy visits from Roshi the Labradane, and the Goddess in the Closet answers a question from a listener about how to deal with nervousness!

Ep. 11: Liana Cameris // 108 Reasons NOT to Do Yoga

Wed, 24 Apr 2019 20:55:33 +0000

Join co-hosts Diana Vitarelli and Liana Cameris as they explore familial drinking habits, magic wands, and the benefits of CBDs. Plus, a Pranayama Lesson from John Vitarelli, and meet Shambo the cat! This episode closes with a really sweet edition of The Goddess in the Closet when you'll find out what a mantra is and more... be sure to listen through to the end!

Ep. 10: Joan Hyman // 108 Reasons NOT to Do Yoga

Sun, 31 Mar 2019 02:07:37 +0000

Co Costs Diana Vitarelli and Joan Hyman talk about Tim Miller, the dedication it takes to teach yoga, and what makes an advanced practice. Plus, the Goddess in the Closet answer a question about money.

Ep. 9: John Vitarelli // 108 Reasons NOT to Do Yoga

Sat, 23 Mar 2019 22:59:26 +0000

In the Season One Finale, Diana and John Vitarelli interview each other, and the talk goes from family to football. This is a really special episode where you get a peek inside their marriage while they dish out their REAL thoughts about different styles of yoga. Plus, a story from the Mahabharata!

Ep. 8: Alyse Bacine // 108 Reasons NOT to Do Yoga

Sun, 27 Jan 2019 18:42:18 +0000

Co-hosts Diana Vitarelli and Alyse Levy Bacine talk about A Course in Miracles, Rebirthing, Ashtanga Yoga and FOOD. Plus, Alyse mentions a list of incredible teachers and shares her secret in the kitchen. Then, the Goddess in the Closet answers a question from a listener about Brahmacharya and, in the words of a six year old, tells us where we were before we were born.

Ep. 7: Natalie Levin // 108 Reasons NOT to Do Yoga

Wed, 09 Jan 2019 17:18:41 +0000

Join co-hosts Diana Vitarelli and Natalie Levin for a wild ride as they talk about Opera, mental health, financial crisis', communicating with the beyond, astrology and of course, GLITTER in this emotional episode. Plus, the real story about why and how Diana left the studio she started 16 years ago, and the real story of the Tin Man, and The Goddess in the Closet explains how you can be your own biggest fan.

Ep. 6: Meredith McFadden // 108 Reasons NOT to Do Yoga

Mon, 10 Dec 2018 19:31:07 +0000

Co-hosts Diana Vitarelli and Meredith McFadden discuss some similarities and differences between yoga and pilates and Meredith shares how after feeling drained by her previous career in mental health therapy, she finds even a tough day running a yoga studio to be energizing. Also, listen in as John Vitarelli teaches Sun Salutations, and the Goddess in the Closet answers "What Do Animals Think About?"

Music: DJ Reset

Sponsor: One Aura Yoga

Artwork: Erin Kate Ford

Ep. 5: Amy Quigley // 108 Reasons NOT to Do Yoga

Sat, 01 Dec 2018 13:41:34 +0000

Co-hosts Diana Vitarelli and Amy Quigley talk about moving from A-B-C living into the flexible life teaching yoga provides, and how health struggles can open other doors. Plus, what to do if the studio you did your teacher training at hires other people, but not you. Later, a crash course on DIY personal products using essential oils, and advice from the Goddess in the Closet about Judgment and Comparison.

Thanks to our sponsor One Aura Yoga Clothing company.

Music: DJ Reset

Artwork: Erin Kate Ford of Penny and the Piggy Banks

Ep. 4: Kate Goodyear // 108 Reasons NOT to Do Yoga

Sat, 10 Nov 2018 23:22:07 +0000

Co-hosts Diana Vitarelli and Kate Goodyear talk about Kate's decision to leave her 9-5 job to teach yoga full time and run a studio, what yoga retreats are REALLY like, saging, essential oils, harmoniums, and Shamanism. And in this episode, the "Goddess in the Closet" awaits your questions, and in the meantime, 6 year old Roo explains the Death Mantra.

Ep. 3: Bruno Circolo // 108 Reasons NOT to Do Yoga

Sat, 03 Nov 2018 21:19:09 +0000

Co-hosts Bruno Circolo and Diana Vitarelli talk about Dharma Yoga, and Dharma Mittra himself, explain what Trauma informed yoga is, and how to get involved, and Bruno opens up about how a recent illness challenged his practice in ways he didn't expect. Plus, thoughts on what feeling safe really means, and more great advice from the "Goddess in the Closet."

Ep. 2: Marni Sclaroff // 108 Reasons NOT to Do Yoga

Sat, 27 Oct 2018 19:32:23 +0000

In this episode, co-hosts Diana Vitarelli and Marni Sclaroff talk about the early years of their yoga careers, finding confidence, building community, and "imaginary" tigers... plus, a yoga primer on Mudras, and the Goddess in the Closet answers the question, "Who Created God?"

Music: DJ Reset

Sponsor: One Aura Yoga

Artwork: Erin Kate Ford

Ep. 1: Kate Healy Dykes // 108 Reasons NOT to Do Yoga

Wed, 17 Oct 2018 16:00:00 +0000

Co-hosts Diana Vitarelli and Kate Healy Dykes talk about what it means to have a yoga practice, the Yoga Alliance, and how challenging keeping up a practice and running a studio can be. Plus, a Yoga Lesson from John Vitarelli, and advice from a Goddess. Thank you for listening to our first episode!

Music: DJ Reset

Sponsor: One Aura Yoga

Artwork: Erin Kate Ford