The post In Loving Memory of Mr. Choy Sokharo 1954-2024 appeared first on Cambodian American Community of Oregon.
]]>As Lok Ajarn, Mr. CHOY tirelessly oversaw dhamma classes and meditation sessions, fostering a sense of belonging and spiritual enrichment among members. He played a pivotal role in the temple’s growth, from increasing membership to managing Wat community projects, as well as officiating traditional Cambodian wedding ceremonies and offering solace to grieving families during funerals.
Beyond the temple gates, Mr. CHOY SOKHARO’s influence extended throughout the Cambodian-American community in Oregon, Washington, and Cambodia. His nurturing and caring demeanor endeared him to all who sought spiritual guidance and personal mentorship.
Mr. CHOY is survived by his devoted wife, Mrs. Sophann Choy, a pillar of strength within Wat Dhammarangsey, and his children, Mr. Sotia Teing, Mrs. Sovy Choy, and Mr. Sidney Choy.
In the memory of Lok Ajarn CHOY SOKHARO, his legacy of compassion, wisdom, and leadership will continue to inspire generations to come.
Lok Ajarn CHOY SOKHARO
1954 – 2024
The post In Loving Memory of Mr. Choy Sokharo 1954-2024 appeared first on Cambodian American Community of Oregon.
]]>The post WE’RE HIRING! Event & Social Media Coordinator (Independent Contractor) appeared first on Cambodian American Community of Oregon.
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Position Title: Event & Social Media Coordinator (Independent Contractor)
Duration: March 1, 2023 – September 30, 2023
Hours: Minimum of 20 hours a month spread out depending on programming and community needs. Flexible hours.
Compensation: $25/hour, 5 hours per week
Reports to: Socheat Tauch, CACO Chairman
About CACO:
The Cambodian-American Community of Oregon (សហគមន៍ខ្មែរអាមេរិចនៃរដ្ឋអូរីហ្គិន) was founded in 1989 to support Cambodian-American survivors and refugees of the Khmer Rouge. A 501(c)(3) registered non-profit in Oregon, CACO now supports the preservation of the Khmer language, Cambodian arts and culture, and history through community empowerment and volunteer-based organizing. CACO organizes and unites Cambodian-Americans and friends of the community in Oregon and S.W. Washington.
Position Summary:
CACO is looking for an organized, task driven, and self motivated team player to assist in planning community-focused events and support digital engagement. As a part-time Event & Social Media Coordinator (Independent Contractor), you will focus on planning quarterly social hours aimed at bringing Khmer and Khmer-Americans together; providing support for our annual CACO Camping events, as well as other CACO-led events like Vancouver Lake, and Khmer Heritage Night; Develop and curate content on Facebook and Instagram; Interact and engage with our online Khmer community within our Facebook page and group; assist with digital paid-advertising; Analyze social media metrics and prodive a quarterly report.
Major Duties & Responsibilities:
- Social Media:
- Write and curate content for Facebook and Instagram platforms
- Follow, interact, and monitor online communities (FB page and group); respond to comments, inquiries, etc.
- Develop social media calendar and optimize weekly postings
- Assist in managing social media paid-ad channels (FB Ads. boosting, etc) when needed
- Attend CACO events and produce live social media content (Stories, Reels, Live)
- Analyze monthly social media analytics and create recap report on key metrics
- Event Planning:
- Plan and organize quarterly CACO social hours, Summer Vancouver Lake Picnic, CACO camping weekend, Winter Khmer Heritage Night, and other CACO events as needed
- Liaise with vendors, suppliers, external stakeholders and book venue, photographer, performers, caters, etc. as needed
- Manage event set-up, take-down, and follow-up processes
- Record and maintain event budget and submit report/findings
Knowledge, Skills and Abilities:
- Familiarity with Khmer culture and/or Southeast Asian communities in Portland / SW Washington
- Proficiency with social media platforms, HTML, content editing tools
- Experience in event planning or event coordination
- Excellent organizational, communication, negotiation, time management, and multitasking skills
- Experience working in a small team environment
Education & Experience:
- 1-2 years of marketing, communications, social media, and community organizing and/or event planning experience
- Experience with Microsoft Office Suite (Powerpoint, Excel, Word)
- Experience with social media publishing tools (Sprout Social, Hootsuite, Later, etc.) and content creation tools (canva, adobe creative suite, etc.)
- Experience managing budgets and tracking purchase order, receipts, expenses, etc.
Preferred Qualifications :
- Read and write in Khmer
To be considered for this role, please sent CV to Socheat Tauch at sotauch@cacoregon.org with the subject line “Event & Social Media Coordinator (Independent Contractor) Position.”
The post WE’RE HIRING! Event & Social Media Coordinator (Independent Contractor) appeared first on Cambodian American Community of Oregon.
]]>The post Oregon COVID-19 Mask Requirements / ការតម្រូវឲ្យពាក់សន្ទះបាំងច្រមុះនិងមាត់ការពារជម្ងឺ Covid19 នៅរដ្ឌអូរិហិ្គន appeared first on Cambodian American Community of Oregon.
]]>Masks, face shields and face coverings are currently required statewide for offices and indoor public spaces (for example, grocery stores, pharmacies, public transit, personal services providers, restaurants, bars, retail stores, and more). In addition, face coverings are required in outdoor public spaces when physical distancing is not possible.
Children age 5 and up are required to wear a face covering. People with a disability or medical condition may request accommodation from the business if they cannot wear one
ក្នុងពេលឥឡូវនេះសន្ទះបាំងច្រមុះនិងមាត់និងប្រដាប់គ្របមុខកំពុងមានការតម្រូវទូទាំងរដ្ធឲ្យពាក់នៅក្នុងការិយាល័យនិងនៅបរិវេណសាធារណះខាងក្នុង(ឧទារហណ៍ក្នុងហាងលក់ម្ហូបឱសថដ្ធានស្ថានីយ៍ដឹកនាំសាធារណះអ្នកផ្តល់សេវ៉ាកម្មផ្ទាល់ខ្លួនភោជនីយស្ថានកន្លែងលក់ស្រានិងភេសជ្ជះហាងលក់រាយនិងមានកន្លែងច្រើនទៀត)។ជាបន្ថែមទៀតសន្ទះបាំងច្រមុះនិងមាត់ត្រូវតម្រូវឲ្យពាក់នៅខាងក្រៅបើមិនអាចនៅឆ្ងាយពីគ្នាបាន។
កូនក្មេងអាយុ៥ឆ្នាំឡើងទៅតម្រូវឲ្យពាក់សន្ទះបាំងច្រមុះនិងមាត់។មនុស្សដែលមានពិការភាពឬមានបញ្ហាសុខភាពបើមិនអាចពាក់សន្ទះបាំងមុខអាចសុំឲ្យអ្នកជំនួញធ្វើតម្រូវតាម។
Why wear a mask? / ហេតុអ្វីបានជាត្រូវពាក់បាំសន្ទះបាំងច្រមុះនិងមាត់
Converging studies show that wearing a mask can help protect both us and the people around us from spreading and catching COVID-19. It’s an empowering way for each of us to protect our communities, our families, and ourselves.
ការសិក្សារួមជាច្រើនបង្ហាញថាការពាក់សន្ទះបាំងច្រមុះនិងមាត់អាចជួយការពារទាំងខ្លួនយើងនិងមនុស្សដែលនៅជុំវិញយើងកុំឲ្យមានការឆ្លងនិងកើតជម្ងឺ Covid19 ។គឺជាការជួយឲ្យមានកម្លាំងចិត្តណាស់ដែលយើងម្នាក់ៗការពារសហគមន៍របស់យើងគ្រួសារយើងនិងខ្លួនយើង។
What kinds of masks are acceptable? / តើសន្ទះបាំងច្រមុះនិងមាត់របៀបណាដែលគេទទួលស្គាល់?
Face coverings come in many kinds, ranging from homemade cloth face coverings and plastic face shields to surgical masks and N95 respirators. We encourage Oregonians to continue conserving medical-grade masks for the medical professionals who need them most. Face shields and cloth face coverings are effective for most non-medical uses, and they’re both reusable and washable.
សន្ទះបាំងច្រមុះនិងមាត់មានច្រើនប្រភេទគឺពីសន្ទះបាំងច្រមុះនិងមាត់ដែលធ្វើពីក្រណាត់តាមផ្ទះនិងធ្វើពីប៉្លាស្ទិករហូតដល់សន្ទះមុខសំរាប់ការវះកាត់និងប្រដាប់ដកដង្ហើម N95។
យើងសុំចិត្តប្រជាជនរដ្ធអូរីហ្គិនទាំងអស់ឲ្យទុកសន្ទះមុខដែលមានលក្ខណះពេទ្យសំរាប់អ្នកធ្វើការផែ្នកថែទាំសុខភាពដែលត្រូវការជាងគេ។សន្ទះបាំងច្រមុះនិងមាត់នឹងសន្ទះគ្របមុខដែលធ្វើពីក្រណាត់គឺមានប្រសិទ្ធិភាពលើអ្វីៗដែលមិនទាក់ទងនិងការពារសុខភាពហើយវាអាចប្រើបានជាច្រើនដងនិងអាចបោកលាងបានទៀតផង។
How to wear a mask / តើត្រូវពាក់សន្ទះបាំងច្រមុះនិងមាត់របៀបណា
Masks and face coverings are most effective when they cover both your nose and mouth. Remember to wash them regularly, and only wear them once they are completely dry.
សន្ទះបាំងច្រមុះនិងមាត់និងសន្ទះគ្របមុខមានប្រសិទ្ធិភាពយ៉ាងខ្លាំងនៅពេលដែលគ្របទាំងច្រមុះទាំងមាត់។សូមចងចាំថាបោកលាងវាឲ្យបានទៀងទាត់ហើយពាក់វានៅពេលដែលវាស្អួតពេញលេញ។
Masks and disabilities / សន្ទះបាំងច្រមុះមាត់និងពីការភាព
Everyone must wear a mask in indoor public spaces like grocery stories, pharmacies, and retail stores. If someone with a disability is unable to wear a mask or alternate face covering (like a face shield), they can request a reasonable accommodation from the business. These accommodations might look like grocery store pick-up or pharmacy delivery.
ម្នាក់ៗត្រូវពាក់សន្ទះបាំងច្រមុះនិងមាត់នៅកន្លែងសាធារណះខាងក្នុងដូចជាក្នុងហាងលក់ម្ហូបអាហារឱសថស្ថាននិងហាងលក់រាយ។បើអ្នកណាមានពិការភាពហើយមិនអាចពាក់សន្ទះបាំងច្រមុះនិងមាត់ឬប្រដាប់ការពារបាំងមុខផ្សេងៗទៀត(ដូចជាសន្ទះបាំងមុខ)។គាត់អាចសុំឲ្យអ្នកជំនួញធ្វើតម្រូវតាមការសមហេតុផល។
Masks and kids / សន្ទះបាំងច្រមុះមាត់និងកុមារភាព
Kids age 5 and older are required to wear a mask, and kids over 2 can wear a mask, as long as they’re able to remove it themselves.
កុមារដែលមានអាយុ៥ឆ្នាំឡើងទៅគឺតម្រូវឲ្យពាក់សន្ទះបាំងច្រមុះនិងមាត់ហើយកុមារអាយុលើសពី២ឆ្នាំអាចពាក់សន្ទះបាំងច្រមុះនិងមាត់ឲ្យតែអាចដោះចេញដោយខ្លួនឯង។
Information courtesy of Oregon Health Authority
ពត៍មានរបស់ក្រសួងទទួលបន្ទុកខាងសុខភាព
The post Oregon COVID-19 Mask Requirements / ការតម្រូវឲ្យពាក់សន្ទះបាំងច្រមុះនិងមាត់ការពារជម្ងឺ Covid19 នៅរដ្ឌអូរិហិ្គន appeared first on Cambodian American Community of Oregon.
]]>The post How to protect yourself and other from COVID-19 / តើត្រូវការពារខ្លួនអ្នកនិងដទៃពីជម្ងឺ Covid-19 តាមរបៀបណា appeared first on Cambodian American Community of Oregon.
]]>Video courtesy of The SEAD Project / Seadproject.org
How it spreads / តើជមឺ្ងនេះឆ្លងរបៀបណា
- The virus spreads from person to person mainly through respiratory droplets an infected person makes when they cough, sneeze or talk.
- Droplets can land in mouths or noses of people who are nearby – within about six feet.
- COVID-19 may spread from people who do not show symptoms.
- The virus may also spread by touching surfaces or objects that have the virus on them.
- It does not spread easily between animals and people.
- មេរោគនេះឆ្លងពីមនុស្សម្នាក់ទៅមនុស្សម្នាក់ទៀតតាមទឹកដំណត់តូចៗមកពីការដកដង្ហើមរបស់មនុស្សដែលមានជមឺ្ងនេះនៅពេលដែលអ្នកនោះក្អកកណ្តាស់ឬនិយាយ។
- ដំណក់ទឹកតូចៗនោះអាចធ្លាក់មកចំមាត់ឬច្រមុះមនុស្សដែលនៅក្បែរនោះក្នុងចន្លាះ៦ហី្វត
- ជម្ងឺ Covid-19 អាចឆ្លងពីមនុស្សដែលគ្មានបង្ហាញនូវសញ្ញាមេរោគ
- មេរោគនេះអាចឆ្លងដោយប៉ះពាល់ផ្ទៃឬវត្ថុដែលមានមេរោគនៅលើវា។
- វាមិនងាយឆ្លងពីសត្វមកមនុស្សទេ។
Everyone should take these prevention steps / មនុស្សម្នាក់ៗត្រូវប្រុងប្រយ័ត្នដោយធ្វើដូចនេះ
- Wash hands often for at least 20 seconds with soap and warm water. If you cannot use soap and warm water, use hand sanitizer (60-95% alcohol content).
- Cover coughs and sneezes with elbow or tissue. If you use a tissue, throw the tissue away and wash your hands right away.
- Do not touch your face.
- Stay at least six feet away from people who you do not live with.
- Wear a cloth, paper or disposable face covering when you go out. A face covering may help stop the spread of the virus as more people are out and about.
- Clean and disinfect surfaces that you often touch:
- Tables, doorknobs, light switches, desks, keyboards, phones, sinks, toilets, countertops, faucets, handles
- លាងដៃរបស់អ្នកជាញឹកញាប់ជាមួយនឹងសាប៊ូនិងទឹកក្តៅអ៊ុនៗយ៉ាងហោចណាស់ឲ្យបាន២០វិនាទី។បើគ្មានទឹកក្តៅនិងសាប៊ូទេសូមប្រើប្រេងអនាម័យ(មានជាតិអាលកុលពី៦០ទៅ៩០ភាគរយ)
- គ្របមាត់និងច្រមុះពេលក្អកនិងកណ្តាស់ដោយប្រើកែងដៃឬក្រដាស។បើអ្នកប្រើក្រដាសរួចហើយបោះចោលរួចលាងដៃអ្នកជាបន្ទាន់។
- កូំប៉ះពាល់មុខរបស់អ្នក។
- ស្ថិតនៅឲ្យបានយ៉ាងតិចចម្ងាយ៦ហី្វតពីមនុស្សម្នាក់ទៀតដែលអ្នកមិនរស់នៅជាមួយ។
- សូមពាក់ប្រដាប់គ្របមុខដែលធ្វើពីក្រណាត់ឬក្រដាសពេលចេញទៅក្រៅ។ប្រដាប់គ្របមុខមាត់អាចជួយបញ្ឈប់ការឆ្លងនៃមេរោគនេះនៅពេលដែលមនុស្សចាប់ផ្តើមចេញទៅក្រៅ។
- សំអាតព្រមទាំងប្រើថ្នាំសម្លាប់មេរោគនៅលើផ្ទៃឥវ៉ាន់ដែលអ្នកប៉ះពាល់ជាញឹកញាប់ះ
- តុ, ដុំមួលទ្វារបិទបើក, កុងតាក់បើកភ្លើង, តុធ្វើការ, ផ្ទាំងអក្សរនិងលេខសំរាប់វ៉ៃបញ្ចូលក្នុងកុំព្យូទ័រ, ទូរស័ព្ទ, អាងដាក់ទឹកលាងចាននិងដៃ, បង្គន់, ក្តារឬបន្ទះខាងលើតុទូធ្វើម្ហូបអាហារ, ដៃបំពង់បញ្ខេញទឹក, បង្កាន់ដៃបើកបិទ
Other important steps / ទង្វើសំខាន់ៗផ្សេងៗទៀត
- Stay close to home.
- Avoid overnight trips.
- Minimize non-essential travel, including recreational day trips to places outside the community where you live. Travel the shortest distance that you need to for essential services. Plan to run essential errands during hours when fewer people will be there.
- If you are sick, stay home, call your health care provider and follow their guidance.
- If you are at risk for severe complications (older than age 65 or have medical conditions) you should stay home, even if you feel well.
- If you are in public and start to have symptoms below contact your health care provider. Otherwise, go home and self-isolate.
- Fever, headache, chills, new loss of taste or smell, cough, sore throat, fatigue, nausea or vomiting, muscle or body aches, diarrhea, shortness of breath or difficulty breathing, congestion or runny nose
- នៅក្បែរៗផ្ទះ។ចៀសវាងការធ្វើដំណើរដេកផ្លូវមួយយប់។បន្ថយការធ្វើដំណើរមិនចាំបាច់រួមទាំងដំណើរកំសាន្តដំណើរពេលថ្ងៃទៅទីកន្លែងក្រៅពីសហគមន៍ដែលអ្នករស់នៅ។ធ្វើរដំណើរឲ្យបានខី្លបំផុតដើម្បធ្វើការងារដែលចាំបាច់។ធ្វើគំរោងធ្វើដំណើរធ្វើការងារចាំបាច់នៅវេលាដែលមិនសូវមានមនុស្សឯទៀតនៅទីនោះ។
- បើអ្នកធ្លាក់ខ្លួនឈឺសំរាកនៅផ្ទះនឺងទូរស័ព្ទទៅពេទ្យរបស់អ្នកហើយធ្វើតាមដំបូន្មានរបស់គាត់
- បើអ្នកជាមនុស្សដែលអាចមានអាការះស្មុគស្មា្ញញដ៏ខ្លាំង(អាយុច្រើនជាង៦៥ឆ្នាំឬជាអ្នកមានជម្ងឺរួចមកហើយ)អ្នកត្រូវនៅផ្ទះទោះបីជាអ្នកជាអ្នកមិនឈឺអ្វីឡើយ។
- បើអ្នកកំពុងនៅទីធ្លាសាធារណះហើយមានរោគសញ្ញាខាងក្រោមនេះសូមទាក់ទងនឹងពេទ្យរបស់អ្នកបើមិនដូច្នោះទេត្រឡប់មកផ្ទះវិញហើយចាប់ផ្តើមធ្វើចត្តាឡីស័កដោយខ្លួនឯង។
- គ្រុន, ឈឺក្បាល, រងារញាក់, មានការបាត់បង់រស់ជាតិនិងខ្លិនថ្មីៗ, ក្អក, ឈឺបំពង់ក, អការះនឿយហត់, វិលមុខឬក្អួតចង្អោរ, ឈឺសាច់ដុំឬរាងកាយ, រាករូស, ហត់ឬពិបាកដកដង្ហើម, តឹងច្រមុះឬហៀរសំបោរ
Information courtesy of Oregon Health Authority
ពត៍មានរបស់ក្រសួងទទួលបន្ទុកខាងសុខភាព
The post How to protect yourself and other from COVID-19 / តើត្រូវការពារខ្លួនអ្នកនិងដទៃពីជម្ងឺ Covid-19 តាមរបៀបណា appeared first on Cambodian American Community of Oregon.
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The post Coronavirus Facts / ដឹងពីការពិតរបស់ជម្ងឺកូរូណាវីរូស appeared first on Cambodian American Community of Oregon.
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Graphic courtesy of The SEAD Project / Seadproject.org
What is COVID-19? / តើអ្វីទៅជាជមឺ្ង Covid-19?
COVID-19 is a respiratory illness caused by a new strain of the coronavirus. Coronaviruses are a family of viruses that can cause mild to severe illness. This new coronavirus has spread in people only since December 2019. Health experts are learning more and more about this new coronavirus and the illnesses it causes. At present there is no treatment for or vaccine to prevent COVID-19.
Covid-19 គឺជាជមឺ្ងផ្លូវដង្ហើមដែលកើតឡើងពីជំពូកមេរោគCoronavirus.មេរោគនេះគឺជាប្រភេទវីរូសដែលអាចបង្កើតឲ្យឈឺពីល្មមដល់ខ្លាំង។ជម្ងឺកូរូណាវីរូសថ្មីនេះបានឆ្លងដល់មនុស្សតាំងពីខែធ្នូ២០១៩។អ្នកជំនាញសុខភាពកំពុងសិក្សាអំពីមេរោគកូរូណាវីរូសនេះនឹងជមឺ្ងដែលវាបង្កើត។នៅបច្ចុប្បន្ននេះមិនទាន់មានឱសថព្យាបាលឬឱសថការពារ Covid-19 នៅឡើយទេ។
How does coronavirus spread? / តើជម្ងឺកូរូណាវីរូសឆ្លងរបៀបណា?
The virus is spread mainly from person-to-person through respiratory droplets produced when an infected person coughs, sneezes or talks. These droplets can land in the mouths or noses of people who are nearby – within about 6 feet. COVID-19 may be spread by people who are not showing symptoms. It is also possible to get infected after touching an object that has the virus on it.
មេរោគនេះគឺឆ្លងជាចំបងពីមនុស្សម្នាក់ទៅម្នាក់ទៀតតាមដុំទឹកមាត់តូចៗតាមដង្ហើមនៅពេលដែលអ្នកមានជមឺ្ងនេះក្អកកណ្តាសឬនិយាយ។ដុំទឹកមាត់តូចៗទាំងនេះអាចធ្លាក់ក្នុងមាត់ឬច្រមុះរបស់មនុស្សដែលនៅក្បែរនោះប្រហែលចន្លោះ៦ហ្វីត។ជម្ងឺ Covid-19 អាចឆ្លងដោយមនុស្សដែលគ្មានបង្ហាញនូវរោគសញ្ញា។វាអាចនឹងឆ្លងជម្ងឺក្រោយពីប៉ះពាល់វត្ថុដែលមានមេរោគនេះ។
How severe is COVID-19? / តើជមឺ្ង Covid-19 មានភាពកាចសាហាវរបៀបណា?
Health experts are learning more and more about who becomes sick and the range of illness from coronavirus. Reported cases have ranged from mild illness (similar to a common cold) to severe pneumonia that requires hospitalization. So far, deaths from COVID-19 in Oregon have been reported mainly in older adults who had other health conditions. From the beginning of the pandemic, most children with the novel coronavirus had very mild symptoms. More recently, a new illness in children has been reported that causes severe inflammation throughout the body. The children with this illness are very sick and require hospitalization.
អ្នកជំនាញផ្នែកសុខភាពបានសិក្សាច្រើនទៅៗអំពីអ្នកជម្អឺនឹងទំហុំពីជមឺ្ងកូរូណាវីរូស។ករណឺដែលបានរាយការណ៍មកថាជមឺ្ងពីឈឺល្មមៗរហូតដល់រោគរលាកសួតដែលតម្រូវឲ្យចូលសំរាកនៅមនី្ទរពេទ្យ។រហូតមកដល់ពេលនេះការស្លាប់ពីជម្ងឺ Covid-19 ក្នុងរដ្ធអូរីហិ្គនត្រូវបានរាយការណ៍មកថាស្លាប់ភាគច្រើនតែមនុស្សមានវ័យចំណាស់ដែលមានសុខភាពមិនមាំមួនរួចទៅហើយ។ចាប់តាំងពីការចាប់ផ្តើមជម្ងឺរាតត្បាតនេះមកភាគច្រើននៃកុមារដែលមានជមឺ្ងកូរូណាវីរូសថ្មីនេះបានបង្ហាញរោគសញ្ញាមធ្យម។ថ្មីៗនេះកុមារដែលមានជម្ងឺនេះថី្មៗបានរាយការណ៍ថាបណ្តាលឲ្យមានសភាពក្តៅរលាកពាសពេញរាងកាយយ៉ាងខ្លាំង។កុមារដែលមានសភាពរបៀបនេះគឺធ្លាក់ខ្លួនឈឺជាទម្ងន់ហើយតម្រូវឲ្យចូលសំរាកនៅមនី្ទរពេទ្យ។
What are the symptoms of COVID-19? / តើរោគសញ្ញានៃជមឺ្ង Covid-19 មានអី្វខ្លះ?
People with COVID-19 have had a wide range of symptoms reported – ranging from mild symptoms to severe illness. The most common symptoms include: Muscle pain, cough, shortness of breath or difficulty breathing, sore throat, new loss of sense of taste or smell.
មនុស្សដែលមានជមឺ្ង Covid-19 បានរាយការណ៍មកថាមានរោគសញ្ញាជាច្រើនយ៉ាង-មានតាំងពីរោគសញ្ញាមធ្យមរហូតដល់ឈឺជាទម្ងន់។រោគសញ្ញាដែលជាទូទៅគឺឈឺសាច់ដុំក្អកហត់ឬពិបាកដកដង្ហើមឈឺបំពង់កបាត់បង់រស់ជាតិនឹងក្លិនថ្មីៗ។
Who is at risk for getting the coronavirus? / តើនរណាខ្លះអាចនឹងមានជម្ងឺកូរូណាវីរូសនេះ?
Anyone who comes into contact with the virus can become infected and may or may not show symptoms – coronaviruses spread easily to adults and children. No group of people is more likely to get or spread the virus. However, we continue to learn about groups at higher risk of becoming severely ill with COVID-19 including: people with chronic health conditions, people living in group care settings, health care and other essential workers.
នរណាម្នាក់ដែលមកប៉ះពាល់មេរោគនេះអាចនឹងឆ្លងហើយមិនបង្ហាញនូវរោគសញ្ញាអី្វឡើយ។ជម្ងឺកូរូណាវីរូសឆ្លងងាយណាស់ទៅមនុស្សជំទង់នឹងកុមារ។គ្មានក្រុមមនុស្សណាមួយដែលអាចកើតជមឺ្ងនេះឬទទួលការឆ្លងមេរោគនេះ។តែទោះជាយ៉ាងណាក៏ដោយក៏យើងនៅតែប្រឹងប្រែងខំសិក្សាអំពីក្រុមមនុស្សដែលអាចមានជមឺ្ង COVID-19 នេះហើយឈឺដ៏ធ្ងន់ធ្ងរួមទាំងមនុស្សដែលមានសុខភាពមិនល្អរ៉ាំរ៉ៃជាយូរហើយមនុស្សដែលរស់នៅក្នុងអាគារដែលគេថែទាំអ្នកថែទាំសុខភាពនឹងមនុស្សដែលមានភារះកិច្ចសំខាន់ៗផ្សេងៗទៀត។
How can I protect myself and others? / តើខ្ញុំអាចការពារខ្លួនខ្មុំនិងអ្នកដទៃទៀតរបៀបណាដែរ?
The best way to prevent illness is to avoid being exposed to this virus. Steps you can take include:
• Stay home if you are sick.
• If you are at higher risk, stay home as much as possible even if you feel well.
• If you become sick while in public, return home, self-isolate, and call your health care provider.
• Practice good hand hygiene with frequent handwashing.
• Clean and disinfect frequently touched surfaces and objects.
• Cover coughs/sneezes with elbow or tissue.
• Avoid touching your face.
• Practice physical distancing – six (6) feet between you and people who you do not live with.
• Wear cloth, paper or disposable face coverings in public.
• Stay close to home. Avoid overnight trips and travel the minimum distance needed to obtain essential services.
• សំរាកនៅផ្ទះពេលអ្នកឈឺ
• បើអ្នកជាមនុស្សដែលអាចឆ្លងជមឺ្ងងាយៗអ្នកត្រូវនៅផ្ទះទោះបីអ្នកមិនឈឺក៏ដោយ
• បើអ្នកធ្លាក់ខ្លួនឈឺក្នុងកន្លែងសាធារណះត្រឡប់មកផ្ទះវិញហើយនៅឲ្យឆ្ងាយពីអ្នកដទៃហើយទូរស័ព្ទទៅពេទ្យរបស់អ្នក
• សូមថែរក្សាដៃឲ្យមានអនាម័យល្អដោយលាងវាជាញឹកញាប់
• សំអាតព្រមទាំងប្រើថ្នាំសម្លាប់មេរោគនៅលើផ្ទៃនិងវត្ថុដែលយើងប៉ះពាល់ញឹកញាប់
• គ្របមាត់និងច្រមុះពេលក្អកនិងកណ្តាស់ដោយប្រើកែងដៃឬក្រដាស
• ចៀសវាងប៉ះពាល់មុខរបស់អ្នក
• សូមអនុវត្តចម្ងាយ៦ហី្វតពីអ្នកទៅមនុស្សម្នាក់ទៀតដែលអ្នកមិនរស់នៅជាមួយ
• ពាក់ប្រដាប់គ្របមុខដែលធ្វើពីក្រណាត់ឬក្រដាសឬប្រដាប់គ្របមុខរួចចោលនៅពេលដែលទៅក្នុងសាធារណះ
• ធ្វើដំណើរក្បែរៗផ្ទះ។ចៀសវាងដំណើរដែលត្រូវចំណាយពេលមួយយប់និងធ្វើដំណើរចម្ងាយតិចប៉ផុតដើម្បីធ្វើការអ្វីមួយជាចាំបាច់។
Information courtesy of Oregon Health Authority
ពត៍មានរបស់ក្រសួងទទួលបន្ទុកខាងសុខភាព
The post Coronavirus Facts / ដឹងពីការពិតរបស់ជម្ងឺកូរូណាវីរូស appeared first on Cambodian American Community of Oregon.
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]]>• $20 per Person (Children Ages 12 and under Free)
• $10 per Car (Parking Fee)
~~~ CASH ONLY ~~~
For over 20 years the Khmer Community has come together to enjoy the outdoors! Come join us again as we camp and enjoy the end of Summer together at Camp Meriwether (Boy Scouts of America), near Tillamook, Oregon from August 24th to August 26th (Friday-Sunday) in our own village here in the Pacific Northwest.
• Check in begins at 12PM Noon (Friday August 24th)
• First come, first serve on camping sites. Please follow all marked signs when at Camp. Please check in with volunteers beforehand.
• Activities include canoeing, archery, swimming, volleyball, hiking, Khmer karaoke, Khmer dance/rom vong, and beach access
• Please remember to bring: tents, sleeping bags, flashlights, sweaters/jackets (accommodating Oregon Coast weather), Food/Picnic Essentials. We will bring the outdoor fun!
• PROHIBITED ON CAMPGROUNDS: ALCOHOL AND PETS ARE NOT ALLOWED ON CAMPGROUNDS PER BSA RULES.
• PLEASE FOLLOW LOCAL LAW AND REGULATIONS ON THE OREGON BEACH and ALL SAFETY PRECAUTIONS.
MORE DETAILS TO COME!
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On April 26th, CACO was awarded the Asian Reporter Foundation’s 2018 Exemplary Community Volunteer Award. Thank you to those who nominated us and to the community, friends, and family who continue to unite, empower, and preserve our Khmer American heritage for the years and generations to come.
2018’s award was shared by two other community organizations with a history of dedicated community service to our local NW region.
2018 Exemplary Community Volunteer Award:
Cambodian American Community of Oregon (CACO)
Muslim Educational Trust (MET)
Philippines Nurses Association of Oregon & Washington (PNAOW)
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On behalf of the Cambodian American Community of Oregon, the Board, and Executive Team, we thank Oregon’s leadership, Governor Kate Brown, and staff for proclaiming April 2018 a month of celebration and memorial for family and friends of our Khmer community.
As we enter the Khmer New Year this week, we as a community must never forget the sacrifices.
Happy New Year!
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On behalf CACO and the Board of Direcotrs, we thanks Mayor Denny Doyle of the City of Beaverton for the Proclamation declaring April Cambodian-American Heritage Month. Beaverton is one of the largest cities in Oregon, and home to many Cambodian-Americans. Leadership is important, and we thank you Mayor Doyle for standing with our communities.
Picture: Mayor Doyle standing with (L) Board Members Chankrisna Chea and Stefan Saing (R).
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