Dad Blog UK

Maths Anxiety at Home: How to Spot It Early and What Actually Helps

John Adams — Tue, 15 Sep 2026 09:40:18 +0000

Sometimes children throw tantrums or withdraw into themselves when they have to do math homework. This doesn’t necessarily mean they don’t understand math. Instead, they are simply afraid of the subject because math makes them anxious. Eventually, you may learn they are dealing with maths anxiety, or a strong fear of making mistakes and getting […]

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The Role of Fruits and Vegetables in Your Diet

John Adams — Tue, 15 Sep 2026 08:04:29 +0000

Healthy eating can be the last thing on a very long list of other items when family life becomes busy. With the school run, work, packed lunch and dinner on the table, convenience can take over. Healthy eating can be the last thing on a very long list of other items when family life becomes […]

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Road trip worries: Plan ahead for peace of mind

John Adams — Mon, 14 Sep 2026 14:15:00 +0000

The promise of a family road trip is one of open roads, new adventures and quality time together. Yet, reality can often involve a bit of stress, from last-minute packing panics to the dreaded “Are we there yet?”. A well-organised plan is the key to transforming potential travel chaos into cherished family memories. Thinking ahead […]

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Joint Pain After 50: Tips for Relief and Better Mobility

John Adams — Sun, 13 Sep 2026 08:05:00 +0000

Pain in the knee or an aching shoulder after doing some gardening can make it harder to do what one normally does on a day-to-day basis. Joint pain tends to increase as one grows older, but it shouldn’t be written off as part of the aging process. This may be due to minor overuse after […]

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Looking to invest in a new property?

John Adams — Sat, 12 Sep 2026 11:41:00 +0000

Are you considering investing in a new property? If you are, then there are certain things that you need to think about and consider to make sure that you get this right. For some people this can be a difficult process, and we don’t want you to be struggling the whole way through in the […]

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Red Light Therapy for Active Dads: Could Light Therapy Support Recovery?

John Adams — Fri, 11 Sep 2026 18:25:00 +0000

Being a dad and staying active is a balancing act most people outside of it don’t fully appreciate. You’re fitting gym sessions into early mornings before the school run, playing football on weekends, keeping up with kids who somehow never run out of energy, and squeezing in a run or bike ride whenever the schedule […]

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Organising Group Travel for Volunteer Projects and Team Days

John Adams — Fri, 11 Sep 2026 08:50:00 +0000

Volunteer projects bring people together to make a positive difference. A team may be supporting a community event, helping at a charity initiative, taking part in environmental work or travelling to a group service day. This can even be turned into a family thing with immediate and extended family coming together to support a cause […]

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Exercise and Weight Loss Supplements: How They Work Together

John Adams — Thu, 10 Sep 2026 22:04:00 +0000

Losing weight is not an easy task for anyone and can’t be achieved with a single approach. A healthy diet, exercise, sleep and lifestyle are typically all contributes to a successful weight loss strategy. Some individuals may also use weight loss supplements as a support to achieve their weight loss goal. It is important to […]

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Eight addiction and mental health treatment centres worth knowing in 2026

John Adams — Thu, 10 Sep 2026 18:59:18 +0000

Where should you look for mental health and rehab services if a family member needs support? How can you fund the treatment and which centres have a good reputation? This post attempts to answer that question. Insurance coverage is usually the first wall families hit when they start looking into rehab. Plenty of programs […]

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How to Plan a Football Weekend the Whole Family Will Enjoy

John Adams — Thu, 10 Sep 2026 06:29:00 +0000

A football weekend can be a brilliant excuse for a family getaway. The only problem? Not everyone in the family may be quite as excited about spending 90 minutes watching football. The good news is that a football trip does not have to revolve entirely around the match. With a little planning, it can become […]

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