3 Dimensional Physical Therapy

3DPT Celebrates 15 Years!

3DPT — Mon, 17 Aug 2026 22:35:17 +0000

On August 18, 2026 3DPT officially turns 15! They say time flies when you’re having fun… these 15 years sure have flown and 3DPT has come a long way! In August 2011, 3DPT’s first patient was treated in a living room, not a clinic. There was no logo on the wall, no waiting room, no front desk, just two physical therapists and a belief that patients deserved more individualized care than a typical...

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Do I really need to warm-up?

Mark Frasco — Fri, 14 Aug 2026 18:19:07 +0000

Trust me, I get it…sometimes it’s hard enough getting out of a warm bed in the morning and getting yourself out the door to run. Adding an additional pre-run warm-up routine can seem like overkill! As much as we don’t want to spend any extra time prepping for a run, a quick warm-up routine provides numerous benefits that are too good to skip out on. Research has shown that a targeted 5-minute warm...

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Marking a Milestone, Making a Move!

3DPT — Wed, 15 Jul 2026 18:27:12 +0000

In November 2016, Dr. Chuck Bachi opened the doors to 3DPT’s third clinic in his hometown of Haddon Township. Over the years the Haddon Township clinic has grown right alongside its patients with new equipment, an expanded space, and a growing team of amazing physical therapists, aides and front desk! Haddon Township local, Mark Frasco joined the team a few years ago and is now a partner running...

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A Higher Degree of Care

3DPT — Wed, 17 Jun 2026 17:11:20 +0000

Over the years, we have had numerous 3DPT employees who worked as aides or at the front desk get accepted into graduate school for physical therapy and other healthcare graduate programs. It is rewarding to be able to act as a stepping stone for all of these employees as they work their way towards their end goal of becoming healthcare providers. We have 12 current employees that have been...

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How the Tactical Athlete Program Is Changing the Way Firefighters Train and Recover

3DPT — Tue, 16 Jun 2026 17:55:39 +0000

Growing up in a military family, I was exposed early to the physical and mental demands placed upon tactical professionals. Watching service members dedicate themselves to a profession rooted in sacrifice, readiness, and resilience shaped my perspective on performance, health, and leadership from a young age. That foundation ultimately led me to commission into the United States Army Reserve...

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Why Is My Hand or Elbow Numb or Tingling?

3DPT — Wed, 20 May 2026 16:54:38 +0000

Experiencing numbness or tingling in your upper extremity can be uncomfortable—and sometimes concerning. Whether it comes and goes or feels constant, these sensations are often your body’s way of signaling that something isn’t functioning properly. The good news? In many cases, hand numbness and tingling can be treated effectively—especially when addressed early. One of the most common causes of...

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From the Diamond to Delaware: My journey to 3DPT Newark!

Brain Cherrington — Wed, 13 May 2026 12:51:05 +0000

From as early as I can remember, I’ve always loved to move. That passion naturally led me to sports and athletics at a young age. Growing up, I played baseball, basketball, and football at a competitive level—if there was a game being played, I wanted to be a part of it. But baseball was always my first love. I grew up in Lancaster, Pennsylvania, and attended Conestoga Valley High School...

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What Is Plantar Fasciitis?

Madison Critchfield — Thu, 07 May 2026 13:30:30 +0000

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of your foot, becomes irritated or inflamed. Most people describe it as a sharp, stabbing pain in the heel, especially with the first steps in the morning or after long periods of sitting. It may improve as you move around, but can return after...

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How Long Does Hand Therapy Take?

3DPT — Thu, 23 Apr 2026 17:45:23 +0000

If you’re dealing with hand pain, stiffness, or recovering from an injury or surgery, one of the first questions you may have is: “How long will hand therapy take?” The honest answer is—it depends. Every patient and every condition is different, but there are general timelines that can help set expectations. Several factors influence your recovery timeline, including: 1. Type of Injury or...

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Can Hand Therapy Prevent Surgery?

3DPT — Thu, 16 Apr 2026 16:21:19 +0000

Not every condition requires surgery. In fact, many common hand and wrist issues respond well to conservative (non-surgical) treatment, especially when addressed early. Hand therapy is a specialized area of rehabilitation focused on treating conditions affecting the hands, wrists, elbows and shoulders. It combines therapeutic exercises, manual techniques, splinting, and education to reduce pain...

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