Comments for Darag Rennie

Comment on ACIM L.148. My mind holds only what I think with God/Love. by Darag

Darag — Mon, 02 Mar 2026 19:18:08 +0000

In reply to Tracey. If you really want to move there Tracey, I'd try acceptance of the process.

Comment on ACIM L.148. My mind holds only what I think with God/Love. by Tracey

Tracey — Sun, 01 Mar 2026 01:52:38 +0000

Hi Darag, I really resonated with the reflection on Lesson 148, especially the idea that sickness is a defense against the truth. It’s such a powerful reminder to stay centered in Love. Since you mentioned you’re currently travelling, I wanted to ask your perspective on maintaining that spiritual peace while dealing with heavy bureaucracy? I’m planning a long-term stay in Madrid to focus on my practice, but I’m finding the paperwork quite stressful. I’ve been looking at the requirements here https://e-residence.com/pt/nie-spain-online/madrid/ for the NIE, and I’m struggling not to see these administrative hurdles as a form of ‘attack’ or ‘defense’ in my own mind. How do you balance the absolute truth of ACIM with the practical demands of relocating to a new country?

Comment on ACIM L.147 My mind holds only what I think with God/Love. by Dawn

Dawn — Thu, 26 Feb 2026 20:57:29 +0000

The reflection on Lesson 147 really resonates, especially the idea of not valuing what is valueless. I’ve been trying to apply this mindset of forgiveness while navigating some stressful paperwork for a move to Spain. Since I’m focused on keeping my mind clear and aligned, I was wondering if you or anyone here has experience with services like https://e-residence.com/nie-spain-online/ for handling the NIE application? I’m trying to decide if delegating these logistical hurdles is a way of ‘not valuing the valueless’ or if I’m just overcomplicating things.

Comment on 80-90% Fat in a LCHF Ketogenic Diet by Tamara

Tamara — Fri, 06 Jan 2023 17:21:54 +0000

Thank you! Dividing the meals by 3 makes this diet simple to understand. “Accidentally,” for 2 weeks I’ve been hitting the 80% for two meals per day because not until now did I grasp the clarity you describe. This may be surprising to some, but I began carnivore/ketogenic eating due to being under weight. So far, added 2 lbs in 2 weeks, feel stronger and have much hope for the future.

Comment on 80-90% Fat in a LCHF Ketogenic Diet by Darag

Darag — Fri, 16 Apr 2021 20:09:55 +0000

In reply to Tonya Spencer. You add fat if you want to increase your fat content. Some people find more fat more satisfying. Others find more protein is more satisfying. So it depends.

Comment on 80-90% Fat in a LCHF Ketogenic Diet by Darag

Darag — Fri, 16 Apr 2021 20:07:33 +0000

In reply to John Evans. John, if you've just started the main thing to focus on is carbohydrates. You can worry about fat content later, if you want to. I don't. The best carbohydrate strategy to begin with is less than 20 grams total (including fibre) per day. See how you go with that for 30 days and adjust up or down 5 grams total per day week over week to find your carbohydrate tolerance level.

Comment on 80-90% Fat in a LCHF Ketogenic Diet by John Evans

John Evans — Fri, 16 Apr 2021 18:18:37 +0000

I just started working a keto diet. 80% fat doesnt just look insane it is insane. Yes you can make a hypothetical meal based mainly on bacon. In the long term You lose weight mainly because you stop eating because ita impossible to ROUTINELY Build meals. Not eating is not conducive to a long term commitment to health. I am still waiting so see recipes that are compatible with the 80% guideline. None of the ones i have tried even come close.

Comment on 80-90% Fat in a LCHF Ketogenic Diet by Tonya Spencer

Tonya Spencer — Wed, 13 May 2020 17:31:37 +0000

1 teaspoon of lard or beef fat = 5gms of fat for frying why would I want to eat

Comment on Catalyst – Low Carb Diet Fat Or Fiction by BCP Veterinary Pharmacy

BCP Veterinary Pharmacy — Mon, 13 Jan 2020 16:42:34 +0000

Thanks for clearing all this up!

Comment on Catalyst – Low Carb Diet Fat Or Fiction by Lorrie Roa

Lorrie Roa — Sun, 17 Nov 2019 04:49:32 +0000

Great article! I often use diets in my life but all my friends think that “diet” means less carb in my eating life but it’s not true. Healthy carb is extremely important for healthy living! Probably the biggest thing for me was knowing my carbohydrates; it made a huge difference when I started to discover the difference between simple and complex carbohydrates.