We think it can!

Granola can be a great ally for brain health, thanks to its rich combination of nutrients that support cognitive function, mental clarity, and mood regulation. The brain, like the rest of the body, relies on a steady supply of nutrients to perform at its best and many of those nutrients are found in the key ingredients that make up granola.

Whole oats are a low-glycemic, complex carbohydrate that provides a slow and steady release of glucose (the brain’s main source of energy.) Unlike sugary cereals or refined carbs that lead to energy crashes, oats help maintain mental focus and prevent the foggy feeling that often comes with fluctuating blood sugar levels.

Nuts and seeds in granola, such as walnuts, almonds, flaxseeds, and chia seeds, are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3s are essential for building and maintaining brain cell membranes and have been linked to improved memory, learning capacity, and a reduced risk of neurodegenerative diseases. These healthy fats also help regulate inflammation, which is increasingly being recognized as a factor in conditions like depression and anxiety.

Granola is also a source of vitamin E, especially when it includes seeds like sunflower or pumpkin. Vitamin E acts as a powerful antioxidant, protecting brain cells from oxidative stress and age-related damage. Some studies suggest that diets high in vitamin E are associated with slower cognitive decline as we age.

Magnesium, another mineral commonly found in granola ingredients like nuts and whole grains, plays a critical role in supporting brain plasticity—the brain’s ability to adapt, learn, and grow. Low magnesium levels have been linked to issues like brain fog, irritability, and even depression, so getting enough from foods like granola can be beneficial.

The inclusion of B vitamins—such as B6, B9 (folate), and B12 supports the production of neurotransmitters like serotonin and dopamine, which regulate mood, energy, and sleep. Many of these vitamins are naturally present in granola ingredients like whole grains, seeds, and nuts, making it a tasty way to support mental well-being.

Granola provides the brain with steady fuel, protective antioxidants, healthy fats, and key nutrients that all work together to support cognition, focus, and emotional balance. It’s brain food you can actually look forward to eating.

The post Can Granola Make You Smarter? appeared first on Back Roads Granola.

Instructions

1. Preheat oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish.
2. In a mixing bowl, toss peach slices with maple syrup, cornstarch, vanilla, cinnamon, and salt until evenly coated. Spread into prepared baking dish.
3. In a separate bowl, combine Maple Pecan Granola, almond flour, melted coconut oil (and maple syrup if using). Mix until crumbly and well combined.
4. Sprinkle the granola mixture evenly over the peach filling.
5. Bake for 35-40 minutes, or until the fruit is bubbling and the topping is golden brown.
6. Cool slightly before serving. Delicious warm or at room temperature.
7. Optional: Top with vanilla ice cream or coconut whipped cream.

Tips

Try adding a handful of chopped pecans or walnuts to the top.
You can substitute frozen peaches (no need to thaw).

The post Maple Pecan Peach Crumble appeared first on Back Roads Granola.

Instructions

In a high-speed blender, add frozen acai, banana, berries, and almond milk. Blend until thick and smooth, adding a little more milk if needed to blend.

Divide the acai mixture between two bowls. Use a spoon to smooth the top.

Generously top each bowl with Back Roads Granola, fresh raspberries, berry compote, coconut flakes, and chia pudding (if using). Garnish with fresh mint and a drizzle of honey, if desired.

Serve immediately and enjoy your superfood-packed bowl!

Tips

Use frozen banana for extra creaminess and cold texture.

Want more protein? Add a scoop of protein powder or a spoonful of almond butter to the blend.

You can prep the toppings in advance for easy morning assembly.

The post Acai Bowl appeared first on Back Roads Granola.

Instructions

1. Preheat oven to 350°F (175°C). Lightly grease 4 mini tart pans or use a muffin tin for smaller tarts.

2. In a bowl, mix Back Roads Granola, almond flour, melted coconut oil, maple syrup, and salt until well combined. Press the mixture firmly into the tart pans to form an even crust. Use the back of a spoon to compact it.

3. Bake for 8-10 minutes or until lightly golden. Let them cool completely in the pans, then gently remove.

4. Stir together the yogurt, sweetener, and vanilla until smooth.

5. Spoon yogurt into each tart shell. Top with fresh fruit, edible flowers, and an extra sprinkle of Back Roads Granola for crunch.

6. Serve immediately or refrigerate up to 2 hours before serving for a chilled treat.

Tips

These are best enjoyed the same day to keep the crust crisp.

Make it vegan by using plant-based yogurt and maple syrup.

Add a bit of lemon zest or cinnamon to the yogurt for a twist.

The post Granola-Crusted Fruit Tart appeared first on Back Roads Granola.

Instructions

1. In a bowl or jar, mix chia seeds, almond milk, maple syrup, vanilla, and a pinch of salt. Stir well, let sit for 10 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 4 hours or overnight until thickened.
2. Blend the dates, coconut milk, vanilla, and sea salt in a food processor or blender until smooth and creamy. Add a splash of water or milk if needed to reach desired consistency.
3. Spoon chia pudding into the base of small jars.
4. Add a generous layer of caramel.
5. Top with Back Roads Granola, a cherry, and a square of dark chocolate.
6. Add extra toppings like toasted coconut or nuts if desired.
7. Serve immediately or keep chilled for up to 3 days in the fridge.

Tips

Want more crunch? Mix granola with cacao nibs or roasted seeds.

For a shortcut, use a good-quality jarred caramel or coconut caramel.

Add a spoonful of Greek yogurt between layers for extra creaminess.

The post Chia Pudding Parfait appeared first on Back Roads Granola.

Instructions

1. Use a mini muffin tin (lightly greased or lined with paper liners) or a silicone mini cup mold.
2. In a bowl, mix Back Roads Granola, nut butter, maple syrup, coconut oil, and salt until fully combined. Press 1-1½ tbsp into each cup, packing down firmly.
3. Place the pan in the freezer for 10-15 minutes to set the base layer.
4. Melt the chocolate chips with coconut oil in a double boiler or microwave in 30-second bursts,stirring until smooth.
5. Pour or spoon melted chocolate over each granola cup. Tap pan lightly to smooth out the tops.
6. Sprinkle a pinch of flaky sea salt on top for a sweet-salty finish, if desired.
7. Refrigerate for at least 30 minutes or until firm. Remove from molds and enjoy!

Tips

Use silicone molds for the cleanest release and prettiest edges.

Store in an airtight container in the fridge for up to 2 weeks or freeze for up to 2 months.

Add chopped dried fruit or nuts to the base for extra texture.

The post Mini Granola Candy Cups appeared first on Back Roads Granola.

In a world of plant-based alternatives, organic homemade oat milk stands out as a champion of simplicity, taste, and versatility. Whether you’re lactose intolerant, vegan, or simply looking to diversify your milk options, this DIY oat milk recipe is your ticket to creamy goodness right from your own kitchen.

Why Homemade Oat Milk?

Commercial oat milk often contains additives and preservatives to prolong its shelf life. By crafting your own oat milk at home, you control the ingredients, ensuring a pure, wholesome beverage without any hidden surprises. Plus, it’s budget-friendly and environmentally conscious, reducing packaging waste.

The Recipe: Organic Oat Milk

Ingredients:
– 1 cup Back Roads Just Oats 
– 4 cups water
– Optional: sweeteners like dates, maple syrup, or a dash of vanilla extract for flavor enhancement

Instructions:
1. Soak the Oats: Place the oats in a bowl and cover them with water. Let them soak for at least 30 minutes or overnight if you prefer a creamier texture.
2. Blend: After soaking, drain and rinse the oats thoroughly. Transfer them to a blender along with the 4 cups of fresh water. If you like your milk sweetened, add your choice of sweetener at this stage.

3. Blend Again: Blend the mixture on high speed for about 30-45 seconds until smooth and creamy. If desired, strain the milk through a nut milk bag, cheesecloth, or fine mesh sieve to remove any remaining oat pulp.

4. Store and Enjoy: Transfer your homemade oat milk to a clean, airtight container and refrigerate. It will keep for about 3-4 days, but be sure to give it a good shake before each use as it may naturally separate over time. Use it in your morning coffee, with your granola and smoothies, or with any recipe that calls for milk!

Customization Options:
Feel free to get creative with your homemade oat milk! Experiment with different flavor additions like cinnamon, cocoa powder, or a hint of sea salt. Adjust the sweetness level to your preference, or try blending in other nuts or seeds for added creaminess and nutritional benefits.

Final Thoughts

With just a handful of ingredients and a blender, you can whip up a batch of homemade oat milk that rivals anything you’ll find on store shelves. Not only does it taste fantastic, but it’s also a wholesome and customizable option for anyone looking to ditch dairy or simply explore new culinary horizons. So why not give it a try? Your mornings will thank you for it!

The post Elevate Your Mornings with Homemade Oat Milk appeared first on Back Roads Granola.

Instructions

1. In a mixing bowl, combine Back Roads Ancient Grains Granola, nut butter, maple syrup, melted coconut oil, and salt. Mix until sticky and well combined.
2. Press about 1½ tbsp of the mixture into the base and up the sides of a mini muffin tin or silicone molds. Place in freezer to set while making the filling.
3. Melt the chocolate chips with coconut cream in a small saucepan over low heat (or microwave in 30-sec intervals). Stir until smooth. Add vanilla and a pinch of salt.
4. Remove granola bases from the freezer. Spoon chocolate mixture into each cup, smoothing the top.
5. Sprinkle each cup with more Ancient Grains Granola. Add flaky sea salt if desired.
6. Refrigerate for 30 minutes, or until firm. Gently pop out of tin or molds to serve.

Tips

• Store in the fridge for up to a week, or freeze for longer shelf life.
• Want a twist? Add a layer of almond butter or a dried cherry before adding the chocolate.
• Use silicone molds for easiest release.

The post Chocolate Granola Cups appeared first on Back Roads Granola.

Back Road Food Company, dba Back Roads Granola, is the first granola and oats company in the world to become Certified Glyphosate Free by the Detox Project. This third-party certification furthers the company’s commitment to consumers everywhere, who are increasingly demanding ‘clean’ organic foods from trusted brands. 

In a statement announcing the new certification, founder Virginia Vogel, said “We are proud to add Glyphosate Residue Free to our list of certifications, including Organic, non GMO, and Kosher. We are committed to going the extra mile to verify the purity of our ingredients. We do this for our customers. We do this for our children, grandchildren, friends, and neighbors. We do this for the farmers who supply us with the purest ingredients, and for the health of the land they work. We do this for the health of our mother Earth.” 

For further information, visit their website, email or call—they personally answer the phone.

Virginia Vogel, Founder & Co-Owner

(802) 579-1135

virginia@backroadsgranola.com          

SHOP GLYPHOSATE FREE GRANOLAS

The post Certified Glyphosate Residue Free appeared first on Back Roads Granola.

We’ve implemented a new referral system to reward you, our loyal customers! You can now get 10% discount codes for every purchase someone makes from your referral.

Here’s how it works:

1. Go to: https://www.backroadsgranola.com/my-account/
2. Click on: Referral Link on the left side menu
3. Copy your referral link
4. Share this personalized link in an email or on your social media
5. When someone makes a purchase on our website from your link, you’ll receive an email with a discount code for 10% off your next order!

The post Back Roads Referral Program appeared first on Back Roads Granola.