Aromatic Wisdom Institute | Essential Oil Education | Aromatherapy Certification | Liz Fulcher

Glossary of the Most Common Essential Oil Properties and Aromatherapy Terms

Liz Fulcher — Thu, 21 May 2026 12:00:33 +0000

Students and readers of the Aromatic Wisdom Blog often ask for an explanation of therapeutic terms like “galactagogue” or “anti-tussive”, especially after I post one of my popular Fragrant Friday blog posts in which I spotlight one essential oil and its benefits and properties. The list below should help a great deal. Let me know […]

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Lavender Hydrosol for a Burned Mouth

Liz Fulcher — Sun, 10 May 2026 11:30:20 +0000

Have you ever burned your tongue with steaming hot food like soup, tea or a hot potato? If so, you know how much it hurts for a day or so afterward. It can even create a blister on your tongue. This happened to my husband a few years ago. I had prepared soup […]

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Fragrant Friday: Black Pepper Essential Oil Profile Spotlight (Piper nigrum)

Liz Fulcher — Wed, 08 Apr 2026 05:00:12 +0000

As both the Northern and Southern Hemispheres slip into their new seasons of Fall and Spring respectively, people begin to increase their physical activity. Whether you are suddenly raking piles of leaves, riding your bike, or hitting the gym, vigorous exercise and movement can leave you aching. If you want pain relief for sore muscles […]

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How To Use an Essential Oil Diffuser

Liz Fulcher — Thu, 19 Feb 2026 14:50:17 +0000

How To Use an Essential Oil Diffuser A Practical, Clear Guide for Beginners (and the Curious) There’s something almost ceremonial about turning on a diffuser. A few drops of oil. A soft mist. A subtle shift in the atmosphere. But before we romanticize it too much — let’s make sure you actually know how to […]

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What is the Difference Between Rose Otto Essential Oil and Rose Absolute?

Liz Fulcher — Thu, 22 Jan 2026 10:00:00 +0000

In every class I teach, as soon as Rose Essential Oil is mentioned I know the question will be asked about the differences between Rose Otto and Rose Absolute, and rightly so. They are often both available from the same vendor under “Rose Oil” and many recipes will specify using one or the other. They […]

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5 DIY Eucalyptus Diffuser Blends to Help you Breathe Easy

Liz Fulcher — Wed, 21 Jan 2026 13:33:13 +0000

If you’re anything like me, you love the crisp, clean aroma of eucalyptus in your home (I also love to clean my camper with it!) Whether you’re chasing away a stuffy nose or indulging in its fresh, spa-like scent, eucalyptus essential oil is a must-have in your aromatherapy arsenal. Let’s dive into some incredible eucalyptus […]

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Fragrant Friday: Sweet Orange Essential Oil Spotlight (Citrus sinensis)

Liz Fulcher — Fri, 16 Jan 2026 12:07:56 +0000

Today’s featured oil helps us hold onto the joyful energy of summer year-round! Sweet Orange essential oil is a prime choice when we take life too seriously and forget how to laugh; maybe that’s why it’s often the favorite essential oil of children. Essential Oil of Sweet Orange Citrus sinensis The Foundations Family: Rutaceae (Learn […]

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18 Ways to Use Hydrosols for Natural Wellness and Everyday Life

Liz Fulcher — Wed, 14 Jan 2026 14:35:02 +0000

In a previous post, I explained What is a Hydrosol?—covering how hydrosols are made and why they’re such a beautiful and versatile part of aromatherapy. Today, I’m sharing some of my favorite ways to use hydrosols practically and creatively. From wound care and hot flashes to pet care and yoga mats, you’ll be amazed at […]

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My Unusual Introduction to the World of Aromatics

Liz Fulcher — Sat, 10 Jan 2026 12:00:53 +0000

Every serious aromatherapist I know has a story about how they got involved with essential oils. It’s like remembering when you first fell in love. Many start with an introductory class to satisfy a curiosity; others stumbled upon an interesting magazine article or book that shared the wonders of aromatherapy; some even discovered the modality […]

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Carrier Oil Spotlight! Benefits of Apricot Kernel Oil for your Skin

Liz Fulcher — Mon, 10 Nov 2025 14:15:45 +0000

What Is Apricot Kernel Oil? Apricot oil, also known as simply “apricot oil”, is a versatile and nutrient-rich carrier oil derived from the kernels of apricots (Prunus armeniaca). This light yet highly moisturizing oil is extracted through cold-pressing, ensuring its beneficial properties remain intact. Apricot oil is known for its rich content of essential fatty […]

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