Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>This episode didn't published because my computer crashed. I just found out I a backup on Zoom. So here you go.
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>This episode didn't published because my computer crashed. I just found out I a backup on Zoom. So here you go.
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>This episode didn't published because my computer crashed. I just found out I a backup on Zoom. So here you go.
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>This episode didn't published because my computer crashed. I just found out I a backup on Zoom. So here you go.
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>
Scroll down for complete show notes.
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
Resources Mentioned During the Podcast
Slow AF Run Club - https://slowafrunclub.com/
-
How do I Contact Mirna Valerio?
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
That's it for now. Keep crushing those goals, and we'll be back next time!
]]>Scroll down for complete show notes.
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
Resources Mentioned During the PodcastSlow AF Run Club - https://slowafrunclub.com/
- How do I Contact Mirna Valerio?
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
That's it for now. Keep crushing those goals, and we'll be back next time!
]]>Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>
Scroll down for complete show notes.
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
Resources Mentioned During the Podcast
Slow AF Run Club - https://slowafrunclub.com/
How do I contact Katie?
- Instagram - https://www.instagram.com/katiemcrenshaw/
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
That's it for now. Keep crushing those goals, and we'll be back next time!
]]>Scroll down for complete show notes.
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
Resources Mentioned During the PodcastSlow AF Run Club - https://slowafrunclub.com/
How do I contact Katie?- Instagram - https://www.instagram.com/katiemcrenshaw/
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
That's it for now. Keep crushing those goals, and we'll be back next time!
]]>Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
]]>
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
]]>Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
]]>Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
]]>Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
]]>Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about the mental aspect of running.
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about the mental aspect of running.
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about foam rolling.
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about foam rolling.
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about poop.
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about poop.
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about everything.
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about everything.
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about the importance of crosstraining
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about the importance of crosstraining
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about pushing out our comfort zones.
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about pushing out our comfort zones.
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about Big Sur Marathon
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about Big Sur Marathon
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about Martinus' Tough Mudder.
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about Martinus' Tough Mudder.
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about lessons learned from bad experiences.
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about lessons learned from bad experiences.
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about the start line experience
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about the start line experience
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I APPRECIATE YOUR ITUNES REVIEWS!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
]]>In this podcast, Rodney Granderson talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals.
Scroll down for complete show notes.
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
Resources Mentioned During the Podcast
Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/
How do I contact Rodney?
- Instagram - https://www.instagram.com/thegrandrod/
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
That's it for now. Keep crushing those goals, and we'll be back next time!
]]>In this podcast, Rodney Granderson talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals.
Scroll down for complete show notes.
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
Resources Mentioned During the PodcastZero to Running E-Book - https://300poundsandrunning.com/zero-to-running/
How do I contact Rodney?- Instagram - https://www.instagram.com/thegrandrod/
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
That's it for now. Keep crushing those goals, and we'll be back next time!
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
Hosts, Martinus and Latoya talk about there race experience.
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=mVjZR5vRJ3s
Hosts, Martinus and Latoya talk about there race experience.
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=mVjZR5vRJ3s Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
Hosts, Martinus and Latoya talk about how to get back to your regular schedule after a hiatus.
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=mVjZR5vRJ3s
Hosts, Martinus and Latoya talk about how to get back to your regular schedule after a hiatus.
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
Hosts, Martinus and Latoya talk about moving on from the bullshit
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=mVjZR5vRJ3s
Hosts, Martinus and Latoya talk about moving on from the bullshit
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>In this podcast, Janelle Hartman talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.
Scroll down for complete show notes.
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
Show Notes
- 1:25 - Who is Janelle Hartman?
- 3:00 - Janelle Hartman talks about being the NYC Marathon Final Finisher
- 4:15 - Why Janelle decide to get started
- 7:22 - Janelle's first race
- 11:18 - Janelle's experience volunteering at the race
- 12:50 - Janelle's reason why she ran the NYC Marathon
- 24:04 -Janelle talks about walking around NYC after the marathon
- 1:18:00 -Janelle shares her upcoming goals and words of wisdom
Resources Mentioned During the Podcast
Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/
How do I contact Hartman?
- Instagram - https://www.instagram.com/janhart26/
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
That's it for now. Keep crushing those goals, and we'll be back next time!
]]>In this podcast, Janelle Hartman talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.
Scroll down for complete show notes.
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
Show Notes- 1:25 - Who is Janelle Hartman?
- 3:00 - Janelle Hartman talks about being the NYC Marathon Final Finisher
- 4:15 - Why Janelle decide to get started
- 7:22 - Janelle's first race
- 11:18 - Janelle's experience volunteering at the race
- 12:50 - Janelle's reason why she ran the NYC Marathon
- 24:04 -Janelle talks about walking around NYC after the marathon
- 1:18:00 -Janelle shares her upcoming goals and words of wisdom
Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/
How do I contact Hartman?- Instagram - https://www.instagram.com/janhart26/
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
That's it for now. Keep crushing those goals, and we'll be back next time!
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
Hosts, Martinus and Latoya talk about race worries
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=mVjZR5vRJ3s
Hosts, Martinus and Latoya talk about race worries
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>In this podcast, Hector Espinal talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals.
Scroll down for complete show notes.
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
Show Notes
- 1:30 - Who is Hector Espinal?
- 2:50 - Hector Espinal shares why he decided to run.
- 28:43 - Hector Espinal talks about We Run Uptown.
- 45:05 - Hector and Martinus talk about Body Positive from the male perspective.
- 1:30:00 - Hector shares his upcoming goals and words of wisdom.
Resources Mentioned During the Podcast
Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/
How do I contact Hector Espinal?
- Instagram- https://www.instagram.com/hecisdead/
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
That's it for now. Keep crushing those goals, and we'll be back next time!
]]>In this podcast, Hector Espinal talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals.
Scroll down for complete show notes.
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
Show Notes- 1:30 - Who is Hector Espinal?
- 2:50 - Hector Espinal shares why he decided to run.
- 28:43 - Hector Espinal talks about We Run Uptown.
- 45:05 - Hector and Martinus talk about Body Positive from the male perspective.
- 1:30:00 - Hector shares his upcoming goals and words of wisdom.
Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/
How do I contact Hector Espinal?- Instagram- https://www.instagram.com/hecisdead/
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
That's it for now. Keep crushing those goals, and we'll be back next time!
]]>In this podcast, Nikkia Young talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.
Scroll down for complete show notes.
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
Show Notes
- 0:48- Who is Nikkia Young?
- 2:50 - Nikkia Young shares why she decided to run.
- 6:43 - Nikkia Young shares her obstacles to starting running.
- 27:20 - Nikkia talks about not being supported at races.
- 1:15:00- Nikkia shares tips to people who are struggling with their journey.
- 1:18:20 - Nikkia Young shares her upcoming goals and words of wisdom.
Resources Mentioned During the Podcast
Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/
How do I contact Nikkia Young?
- Instagram- https://www.instagram.com/nikkiaryoung/
- Website- https://forwardtillthefinish.tumblr.com/
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
That's it for now. Keep crushing those goals, and we'll be back next time!
]]>In this podcast, Nikkia Young talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.
Scroll down for complete show notes.
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
Show Notes- 0:48- Who is Nikkia Young?
- 2:50 - Nikkia Young shares why she decided to run.
- 6:43 - Nikkia Young shares her obstacles to starting running.
- 27:20 - Nikkia talks about not being supported at races.
- 1:15:00- Nikkia shares tips to people who are struggling with their journey.
- 1:18:20 - Nikkia Young shares her upcoming goals and words of wisdom.
Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/
How do I contact Nikkia Young?- Instagram- https://www.instagram.com/nikkiaryoung/
- Website- https://forwardtillthefinish.tumblr.com/
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
That's it for now. Keep crushing those goals, and we'll be back next time!
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
Hosts, Martinus and Latoya talk about creating training plans
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=mVjZR5vRJ3s
Hosts, Martinus and Latoya talk about creating training plans
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
Hosts, Martinus and Latoya talk about why you don't need a reason to start running.
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=8DdBFS6dr88
Hosts, Martinus and Latoya talk about why you don't need a reason to start running.
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>In this podcast, Charlie Rocket talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals.
Scroll down for complete show notes.
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
Show Notes
- 02:23 - Charlie Rocket shares how the Dabbing Santa Ugly Sweater was created
- 08:37 -Who is Charlie Rocket? - A businessman who always wanted to an athlete.
- 14:50 - Charlie Rocket shares why he decided to make a change.
- 24:11 - Charlie Rocket shares the differences between business and being an athlete.
- 26:06 - Charlie shared how he became 2Chainz manager.
- 41:20 - "Being perfect never helped anybody"
- 42:35 - Charlie Rocket shares tips to people who are struggling with their journey.
- 48:30 - Charlie opens up about his eating disorder journey.
- 56:07 - Charlie Rocket shares her upcoming goals and words of wisdom.
Resources Mentioned During the Podcast
Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/
How do I contact Charlie Rocket?
- Instagram - https://www.instagram.com/charlie
- Website- https://www.charliejabaley.com/
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
That's it for now. Keep crushing those goals, and we'll be back next time!
]]>In this podcast, Charlie Rocket talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals.
Scroll down for complete show notes.
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
Show Notes- 02:23 - Charlie Rocket shares how the Dabbing Santa Ugly Sweater was created
- 08:37 -Who is Charlie Rocket? - A businessman who always wanted to an athlete.
- 14:50 - Charlie Rocket shares why he decided to make a change.
- 24:11 - Charlie Rocket shares the differences between business and being an athlete.
- 26:06 - Charlie shared how he became 2Chainz manager.
- 41:20 - "Being perfect never helped anybody"
- 42:35 - Charlie Rocket shares tips to people who are struggling with their journey.
- 48:30 - Charlie opens up about his eating disorder journey.
- 56:07 - Charlie Rocket shares her upcoming goals and words of wisdom.
Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/
How do I contact Charlie Rocket?- Instagram - https://www.instagram.com/charlie
- Website- https://www.charliejabaley.com/
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
That's it for now. Keep crushing those goals, and we'll be back next time!
]]>Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=8DdBFS6dr88
Hosts, Martinus and Latoya answer some of your most pressing questions.
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=8DdBFS6dr88
Hosts, Martinus and Latoya answer some of your most pressing questions.
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=8DdBFS6dr88
Hosts, Martinus and Latoya talk about how to deal with chafing
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=8DdBFS6dr88
Hosts, Martinus and Latoya talk about how to deal with chafing
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=8DdBFS6dr88
Hosts, Martinus and Latoya talk about Latoya's Marathon Tour
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=8DdBFS6dr88
Hosts, Martinus and Latoya talk about Latoya's Marathon Tour
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>
Support the movement: https://300poundsandrunning.com/donate/
Get 25% Off on the whole store plus free shipping on orders over $75! Use code: BF300PAR.
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=8DdBFS6dr88
Hosts, Martinus and Latoya talk about how A DNF Is Better Than A DNS
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>
Support the movement: https://300poundsandrunning.com/donate/
Get 25% Off on the whole store plus free shipping on orders over $75! Use code: BF300PAR.
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=8DdBFS6dr88
Hosts, Martinus and Latoya talk about how A DNF Is Better Than A DNS
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=8DdBFS6dr88
Hosts, Martinus and Latoya talk about New York City Marathon
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=8DdBFS6dr88
Hosts, Martinus and Latoya talk about New York City Marathon
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=8DdBFS6dr88
Hosts, Martinus and Latoya talk about The Javelina Jundred
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=8DdBFS6dr88
Hosts, Martinus and Latoya talk about The Javelina Jundred
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=8DdBFS6dr88
Hosts, Martinus and Latoya talk about going taper crazy post published by Martinus.
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=8DdBFS6dr88
Hosts, Martinus and Latoya talk about going taper crazy post published by Martinus.
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=8DdBFS6dr88
Hosts, Martinus and Latoya talk about the open letter to Race Directors from the Back of the Pack post published by Martinus.
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=8DdBFS6dr88
Hosts, Martinus and Latoya talk about the open letter to Race Directors from the Back of the Pack post published by Martinus.
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=8DdBFS6dr88
Hosts, Martinus and Latoya talk about the Chicago Marathon, Rock 'n' Roll San Jose, and our post-race recovery routine.
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Watch the vid:
https://www.youtube.com/watch?v=8DdBFS6dr88
Hosts, Martinus and Latoya talk about the Chicago Marathon, Rock 'n' Roll San Jose, and our post-race recovery routine.
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about not getting a medal at a race.
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about not getting a medal at a race.
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about Ragnars and Nervous Poop.
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about Ragnars and Nervous Poop.
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.
That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
Write a sentence or two to share your comments.
A million thanks in advance!
]]>Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!]]>Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it.
I Appreciate Your iTunes Reviews!Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!
]]>Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. Resources Mentioned During the Podcast
Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/ 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/ Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon - https://amzn.to/2GpRf0eI Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance! That's it for now. Keep crushing those goals, and we'll be back next time!]]> Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!]]> Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!]]>Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. Resources Mentioned During the Podcast
Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/ 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance! That's it for now. Keep crushing those goals, and we'll be back next time!]]> Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!]]> Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!]]>Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance!]]>Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. Show Notes
- 1:08 - Who is John Young? - A high school teacher, marathoner, and triathlete
- 3:00 - John shares he decided to make a change. I was 195 lbs at 4'4".
- 5:37 - John Young shares how he discovered running. -"I don't see myself stopping"
- 10:51- John Young discuss stigma while running
- 14:00- John talks running the Boston Marathon during the bombings.
- 29:37 - Motivational Freestyle: John gives words of advice for those that are new to running or starting a weight loss journey. "Don't measure yourself to other people"
- 37:09 - John shares her upcoming goals and words of wisdom.
Resources Mentioned During the Podcast
Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/ 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/How do I contact John Young?
- Instagram - https://www.instagram.com/dwarfparatri/
- Facebook https://www.facebook.com/BeTheHammerJY/
- Twitter https://twitter.com/dwarfparatri
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance! That's it for now. Keep crushing those goals, and we'll be back next time!]]>- 1:08 - Who is John Young? - A high school teacher, marathoner, and triathlete
- 3:00 - John shares he decided to make a change. I was 195 lbs at 4'4".
- 5:37 - John Young shares how he discovered running. -"I don't see myself stopping"
- 10:51- John Young discuss stigma while running
- 14:00- John talks running the Boston Marathon during the bombings.
- 29:37 - Motivational Freestyle: John gives words of advice for those that are new to running or starting a weight loss journey. "Don't measure yourself to other people"
- 37:09 - John shares her upcoming goals and words of wisdom.
- Instagram - https://www.instagram.com/dwarfparatri/
- Facebook https://www.facebook.com/BeTheHammerJY/
- Twitter https://twitter.com/dwarfparatri
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. ? Show Notes
- 1:08 - Who is Kimberly Bradley? - A plus wellness coach & life coach, Help woman with confidence building and is a runner and is in the same article as Martinus
- 3:00 - Kimberly shares her weight loss and gain story. - I was 400 pounds…. I chalked it up to genetics. Running became my psych meds.
- 11:19 - Kimberly shares how she discovered running. -Use to talk about runners like dogs… I had a fear of running… Running changed my life!
- 17:55 - Kimberly talks training about her first races and the benefit of having a run coach. My training consisted of making myself get on the pavement.
- 25:16- Kimberly talks "running while black" and her family's reaction to her new lifestyle. "It made them a believer!"
- 33:00 - Kimberly discusses one of her most difficult races and what she learned from it. "I left my ego on the pavement." "I was out there by myself"
- 41:58 - Motivational Freestyle:Kimberly gives words of advice for those that are new to running or starting a weight loss journey.
- 44:59 - Tips for those who DNF (Do not Finish) their first race.
- 56:45 - Kimberly shares her upcoming goals and words of wisdom.
Resources Mentioned During the Podcast
Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/ 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/ HOW TEKIA DENWIDDIE OVERCAME GETTING LOST ON HER FIRST HALF MARATHON- https://300poundsandrunning.com/tekia-denwiddie/How do I contact Kimberly "LipStickNFit" Bradley?
- Blog - https://www.lipsticknfit.com/
- Instagram - https://www.instagram.com/lipsticknfit/
- Facebook- https://www.facebook.com/activateher/
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below: Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber. Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve. Write a sentence or two to share your comments. A million thanks in advance! That's it for now. Keep crushing those goals, and we'll be back next time!]]>- 1:08 - Who is Kimberly Bradley? - A plus wellness coach & life coach, Help woman with confidence building and is a runner and is in the same article as Martinus
- 3:00 - Kimberly shares her weight loss and gain story. - I was 400 pounds…. I chalked it up to genetics. Running became my psych meds.
- 11:19 - Kimberly shares how she discovered running. -Use to talk about runners like dogs… I had a fear of running… Running changed my life!
- 17:55 - Kimberly talks training about her first races and the benefit of having a run coach. My training consisted of making myself get on the pavement.
- 25:16- Kimberly talks "running while black" and her family's reaction to her new lifestyle. "It made them a believer!"
- 33:00 - Kimberly discusses one of her most difficult races and what she learned from it. "I left my ego on the pavement." "I was out there by myself"
- 41:58 - Motivational Freestyle:Kimberly gives words of advice for those that are new to running or starting a weight loss journey.
- 44:59 - Tips for those who DNF (Do not Finish) their first race.
- 56:45 - Kimberly shares her upcoming goals and words of wisdom.
- Blog - https://www.lipsticknfit.com/
- Instagram - https://www.instagram.com/lipsticknfit/
- Facebook- https://www.facebook.com/activateher/
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I'd deeply appreciate it. ? Show Notes
- :58 - Who is Latoya Snell? - I am a potty mouth rebel that enjoys doing marathons!
- 2:13 - Find out the article that made Latoya viral.
- 7:57 - Latoya and Martinus discuss fat shaming, sexism and body positivity.
- 21:08 - Latoya discusses her experience endometriosis, vanishing twins, miscarriage, and her grieving process. "I lost my air and purpose." "I was done with running and my fitness journey." " Put your mask on first before you help others."
- 38:20 - Latoya talks more in-depth about her grieving process and how her health journey intertwined with it. " Through grieving, I got in touch with my creativity."
- 48:15 - Motivational Freestyle: Latoya gives words of advice for those that are new to running or starting a weight loss journey. "Stop waiting for Monday!" "The perfect day to start is right now."
- 51:55 - Tips for those who DNF (Do Not Finish) their first race. "Shit Happens...a DNF is not a failure"
- 55:50 - Latoya gives advice to those who may be insecure in their health fitness journey. "You have to have the mental FU in your head at all times." " Great things are contagious."
- 1:00:50 - Words of Wisdom from Latoya and find out how to connect with her! "Be your own personal cheerleader."
Resources Mentioned During the Podcast
- Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/
- 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/
- The Root Article - I'm a Plus-Size Runner and I Got Heckled at the NYC Marathon
- Information about Endometriosis - www.speakendo.com
How do I contact Latoya Snell?
- Blog - http://www.runningfatchef.com/
- Instagram - https://www.instagram.com/iamlshauntay/
- Twitter -@latoyashauntay
- Facebook- https://www.facebook.com/runningfatchef/
- Tumblr - iamlshauntay
I Appreciate Your iTunes Reviews!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and write a review of the 300 Pounds and Running Podcast. That's why I'm asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:- Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
- Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
- Write a sentence or two to share your comments.
- :58 - Who is Latoya Snell? - I am a potty mouth rebel that enjoys doing marathons!
- 2:13 - Find out the article that made Latoya viral.
- 7:57 - Latoya and Martinus discuss fat shaming, sexism and body positivity.
- 21:08 - Latoya discusses her experience endometriosis, vanishing twins, miscarriage, and her grieving process. "I lost my air and purpose." "I was done with running and my fitness journey." " Put your mask on first before you help others."
- 38:20 - Latoya talks more in-depth about her grieving process and how her health journey intertwined with it. " Through grieving, I got in touch with my creativity."
- 48:15 - Motivational Freestyle: Latoya gives words of advice for those that are new to running or starting a weight loss journey. "Stop waiting for Monday!" "The perfect day to start is right now."
- 51:55 - Tips for those who DNF (Do Not Finish) their first race. "Shit Happens...a DNF is not a failure"
- 55:50 - Latoya gives advice to those who may be insecure in their health fitness journey. "You have to have the mental FU in your head at all times." " Great things are contagious."
- 1:00:50 - Words of Wisdom from Latoya and find out how to connect with her! "Be your own personal cheerleader."
- Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/
- 300 Pounds and Running Community - https://300poundsandrunning.com/fbgroup/
- The Root Article - I'm a Plus-Size Runner and I Got Heckled at the NYC Marathon
- Information about Endometriosis - www.speakendo.com
- Blog - http://www.runningfatchef.com/
- Instagram - https://www.instagram.com/iamlshauntay/
- Twitter -@latoyashauntay
- Facebook- https://www.facebook.com/runningfatchef/
- Tumblr - iamlshauntay
- Go to the show's iTunes Page or search "300 Pounds and Running" from iTunes if you aren't already a subscriber.
- Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
- Write a sentence or two to share your comments.
- What strengths or things that you did well in this domain for the past year?
- What weakness or things that you didn't do well in this domain or need to work on for the past year?
- What are some things that annoy you or things you DO NOT want people to talk to you about in regards to the domain?
- What are some things you DO want people to talk to you about in regards to this domain?
Goal Setting
- Overall goal or goal(s) that you want to accomplish before the year is over. (If your goals don't work on bettering your weaknesses, there is disconnect on what you feel like you need to improve on from the last and what you want to improve. Ask yourself why is this happening?)
- First quarter goals or things you want to accomplish in the first three months of the year that will help you in completing your goal for the year.
- Second quarter goals or things you want to accomplish in the second quarter of the year that will help you in completing your goal for the year.
- Third quarter goals or things you want to accomplish in the third quarter of the year that will help you in completing your goal for the year.
- Fourth quarter goals or things you want to accomplish in the fourth quarter of the year that will help you in completing your goal for the year.
Martinus Evans Physical Evaluation
Strengths: As most of you know I have some Achilles issues for most of 2017. Something that I will call a strength or something that I felt I did good was that I tried multiple methods to help my Achilles heal. I did things like Ultrasound Therapy, Physical Therapy, and Phototherapy/PRP Therapy. I listen to my body and did not do anything that would cause more injury. That also meant deferring The New York City Marathon to 2018 even though my Achilles was around 90% and I was feeling good about running. With all that said, I did pick up a new sport to help me stay active during my downtime of not running. That was cycling which is equally addictive to running and much more expensive. Cycling has given me the same excitement that I had when I started running. Weaknesses: Something that I needed to work on 2017 as I gain a significant amount of weight back. I'm assuming that the weight also prolonged healing my Achilles injury. Some things I don't want people to talk to me about in regards to the physical domain: I wish people would stop talking to me about how fat I am and how running will mess up my knees. I've been running since 2012 and my knees are fine. Things I want people to talk to me about in regards to the physical domain: I want people to talk to me about upcoming races. Also talk to me about gear, more specifically cycling gear. My ass and sometimes my nuts hurts from riding. I know it's because I haven't found the right saddle for me (and before you ask, yes, I got a bike fit). I would say finding a saddle that's comfortable to me is my biggest barrier to cycling now. Also, give me positive affirmations to help me move my body as much as possible. Lastly, talk to me about what it takes to train for an Ironman, or a triathlon, or a duathlon, along with talking to me about running and cycling in general.Martinus Evans Goals for 2018
First quarter goals: My first quarter goals are to find races to sign up for so I'm thinking 5Ks, 10K, Half Marathons and Full Marathon. My second goal is to find a saddle that does not hurt my ass or my nuts #HelpMyAss. My third goal is to find a beginner race to sign up to ride. My fourth goal is to start beginner cycling program to train for my race. Second-quarter goals: First goal is to races and get medals! The second goal is to start and complete a 30-day push-up, sit-up, plank, and squat challenge. Third-quarter & Four-quarter goals: Lose at least 50 pounds, compete at least two century rides, and NYC marathon. There you have it Goal Crushers this is how you properly evaluate the previous year and set goals for this year. What do you guys think about this method? Is this something that you would like to try? If so, I have a treat for you! Sign up below you will get a worksheet that will walk you throughout this process. [elementor-template id="7034"] Well there you have it I wish you all nothing but success and prosperity in 2018. Until next time keep crushing those goals, -Martinus Evans]]>- Overall goal or goal(s) that you want to accomplish before the year is over. (If your goals don't work on bettering your weaknesses, there is disconnect on what you feel like you need to improve on from the last and what you want to improve. Ask yourself why is this happening?)
- First quarter goals or things you want to accomplish in the first three months of the year that will help you in completing your goal for the year.
- Second quarter goals or things you want to accomplish in the second quarter of the year that will help you in completing your goal for the year.
- Third quarter goals or things you want to accomplish in the third quarter of the year that will help you in completing your goal for the year.
- Fourth quarter goals or things you want to accomplish in the fourth quarter of the year that will help you in completing your goal for the year.