RECOVERY

S2 E7 Two Things to Help You Recover from a Shame Shit Storm

Fri, 09 Aug 2019 07:40:48 +0000

Hello Recover-minos and welcome back to another episode!

In this episode, we're going to look at two exercises that can help you recover from, or prevent a full-blown shame shit storm.

To accompany this episode, I've put together a special resource just for you to help you meet and release shame from your life and identify the things that trigger it. Sign up to receive these journal prompts in your mailbox here: https://ashleighrae.activehosted.com/f/5

BONUS! Good Girls Don't Explore Thier Sexuality with Amy Towle

Thu, 25 Jul 2019 13:17:22 +0000

Hello Recover-minos!

I have a treat for you today - a special bonus episode to share from the newly launched Good Girls Don't Podcast that I co-host with Self Love Advocate Verity Mansfield.

If you're ready to start exploring your sexuality and experience a full-body orgasm post-trauma, you won't want to miss this episode! Here's the downlow:

We got down and dirty with the delicious Amy Towle from Temple of She. What is Yoni Massage? Is it any different from men getting a 'happy ending' How do we talk to our partners about owning our own vaginas? What trauma does the female body endure around sex and sexuality and how is it released?

It's taboo.

It's controversial.

It's Amy's life work.

Amy breaks the good girl rules by challenging us to know every aspect of our bodies, and how to reconnect with the powerful sexual energy that can transform our lives, our businesses, and our relationships.

Who is Amy Towle, Anyway?

Amy Towle is fierce. I've had the honor of meeting and working with Amy in a slightly different area, and she truly is the embodiment of Mother Earth and more. If Mother Earth met the Goddess Venus, we'd be getting even closer!

Amy Towle is dedicated to working with Willing Women who want to open Pandora's box and delve into exploring all of who they are and clearing out all the shit so they can embrace their sexuality, sensuality and live their most vulnerable self.

She's an Intuitive Goddess, Yoni Masseuse, Mentor, and Midwife.

Mentioned Links:

12-Week Immersion Program

Yoni Massage Practitioner Training

Connect with Amy Online:

Website www.templeofshe.com.au

Email amy@templeofshe.com.au

Insagram: @templeofshe

S2 E6 Why We Struggle to Set and Achieve Goals, Learn, and Visualise

Thu, 25 Jul 2019 03:27:59 +0000

Have you ever felt like everything was going through one ear and out the other? Like your mind just wasn't "computing" what was happening around you?

Well, Recover-mino, you are not alone.

In this episode, we're getting to know our Crown Voice intimately, and why we often struggle to set goals, meet KPI's, or learn and process information and how we can begin to undo this pattern and re-wire ourselves.

Would you like to share your Recovery Story?

I'd love to share your story with the Recovery audience, so please contact me at hello@ashleighrae.com or on Facebook @armspeakup

S2 E5 Speak Up!

Thu, 18 Jul 2019 05:49:30 +0000

Aloha Recover-minos!

Today I've got a big thing to share with you I've been working on for years - I can't wait to share it with you, so much so I have the jitters!

get in touch with me:

hello@ashleighrae.com

Facebook: @armspeakup

S2 E4 Integration

Sun, 07 Jul 2019 02:56:54 +0000

Hey Recover-minos!

It's time for a heart to heart :)

Contact:

email hello@ashleighrae.com

Facebook: http://bit.ly/armentoring

S2 E3 One Tool to Hack Negative Self Talk and Boost Your Self Esteem

Fri, 28 Jun 2019 12:47:56 +0000

Just about everyone on planet earth has a problem with their own self-worth and trauma survivors? We're a special sort with the work seriously cut out for us.

So in this episode, I'm sharing with you one tool I've used in my own recovery to help turn things around and support all the other tools, tricks, changes I've had to include and stick on my utility belt.

S2 E2 Sex After Rape

Tue, 18 Jun 2019 04:50:28 +0000

Is it possible to have sex after rape and sexual assault? Is it possible to to have a healthy sex life, or are we as survivors doomed to a life of celibacy and never able to enjoy a toe-curling orgasm ever again?

Join me for a look into what sex can be like post-trauma and the strange twists and turns of the non-linear healing and recovery process.

You'll hear from Rene Michele from Victim to Victory (get the book, it's glorious!) and Lara Whitley from the podcast Hellbound. Check out Hellbound here.

Want to check out more feminist podcasts? Listen to Good Girls Don't Podcast here!

Introducing...Good Girls Don't Podcast

Mon, 03 Jun 2019 03:56:22 +0000

This space is for women (and men) who've been told they're too much.

Too tall, too small, too big, too round, too loud or too quiet.

Too good, too bad, too wasteful, too slutty, too frigid.

Too jiggly, too wobbly, too bony, too strong, too weak, too gorgeous, too smart - too much anything.

This is the place where we smash those rules we've been taught to follow both as men and women and burn the darn rule book. It's time to create your own rules - to follow your own heart and be who you are at the core, with none 'o this heteronormative-patriarchial bulldust.

Good Girls Don't Podcast is hosted by Verity Mansfield, Self Love Advocate, and Coach and Ashleigh Rae, the Podcast Queen.

On the Good Girls Don't Podcast you will meet incredible women from your own backyard changing the world from starting their own businesses to economic, political and social issues - and you'll learn just how amazing the women who've come before us are. We'll tackle the big issues, we'll talk about the issues no-one talks about, and we'll be fiercely feminist about it.

Hang out and Break More Rules with Verity and Ashleigh at:

www.facebook.com/goodgirlsdontpod

S2 E1 | The Best Feminist Streaming Service Around Is...

Mon, 13 May 2019 05:34:39 +0000

Aloha Lovelies an welcome to SEASON TWO of Recovery. Today's quick episode is all about catching you up on some big news that might have slipped through the cracks - including Georgia (USA) new Heartbeat Bill prohibiting abortion after a fetal heartbeat can be detected.

Mentioned Links:

BUST Article - Hollywood Takes a Stand Against Georgia's Heartbeat Bill

Children by Choice - Legal Status of Abortion in Australia's States and Territories

Lady Crimes Podcast

Contact:

hello@ashleighrae.com

www.facebook.com/recoverypodcast

[Sneaky Poddie Update]

Fri, 10 May 2019 03:55:47 +0000

Aloha Chicks!

Welcome to Recovery Podcast - this is a quick update and check in with your host, Ashleigh Rae.

We've got some EXCITING things in the works and we want your help.

To help us find amazing women throughout history and in the present, please send us a link to an article, book, blog or something to help us learn about these incredible people!

We're also recording for Season 2 soon - we want to know what topics you want to be covered, people to interview o if you want to share your own story.

Check out the Lady Crimes Podcast Facebook Page an get involved with us!

Come and hang out with us on the Facebook Recovery Page here.

S1 E6 | Coercive Control with Linda B

Fri, 01 Mar 2019 07:38:24 +0000

Welcome Back to Recovery, Gorgeous!

The podcast for Survivors of Violence in Australia.

Today, I've got a brave soul with me ready to share her story of Coercive Control as part of our #1000storiesforchange campaign.

Linda shares how she met her first partner and was engaged at age 18 and married not long after with two young kids - and how a serious car accident that could have been fatal, woke her to the reality of her deep unhappiness.

Linda shares her experiences of leaving multiple times, how she was further isolated after leaving by moving interstate where she had no community, family or friends to be connected with, and when the final she left, the police patrolled her neighborhood to ensure her safe leaving and living in a Women's Refuge. She also bravely shares the countless texts and phone calls she received from her then partner and the process she went through to obtain a No Contact Order through the court system.

Yes - what Linda experienced was horrible and painful. But you'll also hear the hope she has, the strength that radiates out of her, and her words of wisdom on the recovery and healing process.

Connect with Ashleigh

Email: hello@ashleighrae.com

facebook: @recoverypodcast

10 Easy and Effective Ways to Kick Trauma in the Butt and Get on With Business - Get your copy by clicking here.

S1 E5 | Soldier Down.

Thu, 06 Dec 2018 07:16:44 +0000

Friends and Feminists,

We take a break from normal programming today to honor the life and work of one of our own who died on Tuesday, December 5th 2018.

Today's episode features an interview with global change maker, Louisa Tew whom Ashleigh interviewed for our sister podcast The Virtually Awesome Podcast earlier this year.

Louisa was changing the world and supporting families across nations and oceans to lift themselves out of poverty and change the prospects of entire communities.

This interview honors her life, and Ashleigh asks that you take a moment to really drink in what and how this incredible soul was pioneering social change.

We'll be back soon when grieving permits.

S1 E4 | Post-Apocolyptic Patriarchy? Plus, Donkey's Shouldn't Vote with Trudi Pavlovsky

Fri, 30 Nov 2018 07:12:41 +0000

Welcome to season one, episode four of Recovery Podcast!

Strap in feminists, this week we're getting on our equally high horses to talk about what the fudge-nuggets has happened post Victorian State Elections, a little history of women's voting rights, and we're joined by fellow feminist and fearless woman, Trudi Pavlovky to ask the most important questions every feminist should be asked:

Does she hate men?
Is she a Witch?
How do we punch a big hole in the Patriarchy?
What does a world post Patriarchy look like?

Stay tuned for some rad feminist jokes that are bound to have you groaning and giggling - tweet us your favorite jokes @RecoveryPod!

S1 E3 | Battle Scars Are Beautiful + Whale Theory with Rene Lacey and Verity Mansfield

Wed, 21 Nov 2018 07:45:21 +0000

Welcome back, Feminists and Survivors!

Today's episode is chock-a-block with Feminist News where we are soooo not surprised by yet another NRL sports star biting ladies an their genitals and the death of Sex and the City 3 - as well as an amazingly delicious interview with Extractor of Awesome Resume Writer and Mentor to Survivors, Rene Lacey on dismantling the shame and guilt around what constitutes a "normal" reaction to extreme trauma, the impact of trauma on your physical health and wellbeing, and her personal moment of going from victim, to victor!

You'll also be introduced to my biz buddy and fellow feminist, Verity Mansfield while she patiently lets me bang on about a hot new theory I have that just might change the world and solve almost all our problems.

Remember to commit an act of resistance or guerrilla warfare - stand up for you, or someone else - advocate, donate, take action!

Tweet me @recoverypod

Email ashleigh@recoverypodcast.me

Web www.recoverypodcast.me

Facebook @recoverypodcast

Wanna be a guest? get in touch with us!

Wanna join the book club? hit me up!

S1 E2 | Bloody Christmas

Sat, 17 Nov 2018 04:21:34 +0000

Hey there Feminist,

Welcome to Recovery Podcast - the show where we dissect the patriarchy and commit acts of guerrilla warfare to #resist! but in all realness, we're here to talk about gender equality, equality overall, and dismantling the powers that be and replacing them with the much-dreaded Matriarchy.

Jokes, sort of.

Today we're talking about the joy of unacknowledged, unappreciated, unpaid domestic labor and the extra demands placed on women at Christmas - followed by a dive into solving the most important problem ever: women bleeding blue stuff on pads and tampons.

Tune in for Feminist News, Cool Feminist Things, and guerrilla war tactic briefings.

Join the Book Club!

Email ashleigh@recoverypodcast.me to register your spot in our little feminist army for $10 a month!

Remember to apply the tactics - leave a slew of 5-star ratings and reviews and get your friends tuning in!

Find us online:

Facebook @recoverypodcast

Twitter @recoverypod

www.recoverypodcast.me

S1 E1 | Lisa's Story | 1000 Stories for Change

Thu, 08 Nov 2018 09:29:53 +0000

Welcome to the official first episode of Season One of Recovery!

After a break, we've remodelled this podcast to cover more lady-centric things including a Feminist News segment, and Cool Feminist Things.

Today's episode features Lisa, a courageous Melbourne woman who was sexually assaulted by a man she met via an online dating service. This episode covers explicit content, descriptions of injuries and her experiences with the medical and judicial system as an adult survivor of rape. It also covers Lisa's story of recovery and the incredible resilience and courage she has to rebuild her life.

Key Points:

Ask for support from your loved ones
Trauma can look "busy", take time to check in with yourself
Seek support from an advocacy service to find out what your rights are
Forgiveness is a key to recovery

Discover More About Lisa:

www.healingspacesonline.com

Mentioned Links:

The Tinder Rapist Walking Free Article

Everyday Sexism Project

Contact Ashleigh:

ashleigh@recoverypodcast.me

www.recoverypodcast.me

Honey, We're Home!

Tue, 06 Nov 2018 09:12:16 +0000

Aloha Loves,

We're back with a quick check-in - if any of the content mentioned have you inspired or you'd like to reach out and connect please do so!

Our website: www.recoverypodcast.me

Email: ashleigh@recoverypodcast.me

Facebook: www.facebook.com/recoverypodcast

"You Just Don't Want This Badly Enough" & Other Stupid Practitioner Victim Blaming

Wed, 12 Sep 2018 05:09:16 +0000

Have you ever seen a Coach or Spiritual Practitioner tell you that you just don't want to heal badly enough, that you have a victim mindset, or you planned it all before you were born and it's all to do with your past lives and soul contracts?

This episode calls BULLSHIT on those.

It's a rant, and a serious frustration and form of victim blaming that just aren't ok.

Find us on Facebook www.facebook.com/recoverypodcast

Email ashleigh@recoverypodcast.me

Website www.recoverypodcast.me

DON'T FORGET TO VOTE FOR US IN PICK MY PROJECT!

#1000storiesforchange | Elli's Story | The Rapist in the Workplace

Thu, 30 Aug 2018 08:58:42 +0000

WARNING: this episode contains very graphic content so please take care to protect your wellbeing. If this episode affects you, please seek support from Lifeline, or your therapist.

If you want to share your story for our campaign, please email ashleigh@recoverypodcast.me

Hang with us on FB: www.facebook.com/recoverypodcast

What Are You Voting For?! | Pick My Project Funding Application

Fri, 24 Aug 2018 05:07:53 +0000

G'day and welcome to another episode of Recovery Podcast.

This week, I'm sharing with you the grand plans and vision for Recovery and all survivors of domestic and sexual violence, nationwide because, you should know what you're voting for right?

If you'd like to get in touch with me here's my email:

ashleigh@recoverypodcast.me

Website: www.recoverypodcast.me

Want to Cast Your Vote? Here's a Step-by-Step Guide:

1. Visit this website: https://pickmyproject.vic.gov.au/rounds/pick-my-project/ideas/recovery

2. Register an account - you will need an email address and mobile phone number, and you must be over 16 years old to vote.

3. Select "Belgrave" as your location (postcode 3160).

4. You will be shown 30 projects, and you have 3 votes to give. Select Recovery as one of your choices.

5. Browse the other community projects and vote for ones that sing to your heart - there are several truly magnificent things!

NOTE: You cannot change the location pin from Belgrave once selected, or the vote will be canceled out, in which case it's kinda pointless.

Please vote and share with your networks - voting closes on Monday, September 17th at 5 pm!

Financial Support for Survivors | You Don't Need to Struggle

Fri, 17 Aug 2018 04:39:25 +0000

All too often, survivors are so impacted by their experiences they are unable to work at all, or their capacity to earn a comfortable income is severely compromised.

The fortunate ones are left out of pocket for courses and therapies they undertake to recovery - Life Coaching courses at $5k a pop, retreats, Yoga classes, psychotherapy just to name a few.

Yet more are left in precarious and vulnerable situations with little to no support or help to rebuild their lives.

But what if it doesn't have to be that way? what if there was a way to powerfully change the trajectory or your life?

Hang out with Ashleigh in these cool places:

E-mail: ashleigh@recoverypodcast.me

Website: www.recoverypodcast.me

Facebook: www.facebook.com/recoverypodcast

Twitter: @RecoveryPod

Instagram: @recovery_podcast

Vote for Recovery on Pick My Project with this Step by Step Guide:

1. Visit this website: https://pickmyproject.vic.gov.au/rounds/pick-my-project/ideas/recovery

2. Register an account - you will need an email address and mobile phone number, and you must be over 16 years old to vote.

3. Select "Belgrave" as your location (postcode 3160).

4. You will be shown 30 projects, and you have 3 votes to give. Select Recovery as one of your choices.

5. Browse the other community projects and vote for ones that sing to your heart - there are several truly magnificent things!

NOTE: You cannot change the location pin from Belgrave once selected, or the vote will be canceled out, in which case it's kinda pointless.

Please vote and share with your networks - voting closes on Monday, September 17th at 5pm!

VOTING HAS OFFICIALLY OPENED | SUPPORT RECOVERY

Mon, 13 Aug 2018 05:58:28 +0000

VOTING HAS OFFICIALLY OPENED - VOTE FOR RECOVERY
[step by step guide]

1. Visit this website: https://pickmyproject.vic.gov.au/…/pick-my-p…/ideas/recovery

2. Register an account - you will need an email address and mobile phone number, and you must be over 16 years old to vote.

3. Select "Belgrave" as your location (postcode 3160).

4. You will be shown 30 projects, and you have 3 votes to give. Select Recovery as one of your choices.

5. Browse the other community projects and vote for ones that sing to your heart - there are several truly magnificent things!

NOTE: You cannot change the location pin from Belgrave once selected, or the vote will be cancelled out, in which case it's kinda pointless.

Please vote and share with your networks - voting closes on Monday, September 17th at 5pm!

Chill with us online at:

www.recoverypodcast.me

www.facebook.com/recoverypodcast

www.instagram.com/Recovery_Podcast

www.twitter.com/Recovery_Pod

Email:

ashleigh@recoverypodcast.me

We Should NOT Be Asking That - EVER

Thu, 26 Jul 2018 22:00:00 +0000

Welcome to a new episode of Recovery Podcast - this episode is a reading from a recent blog post on our sassy new website, www.recoverypodcast.me in response to the ABC's program, You Can't Ask That in which, the show focussed on Sexual Assault.

Listen in for some serious myth-busting and ranty pants.

Share the article online here:

https://www.recoverypodcast.me/new-blog/dontaskthat

Like and Follow Recovery Podcast on Facebook:

www.facebook.com/recoverypodcast

Email Ashleigh at: ashleigh@recoverypodcast.me

#4 Dorothy Krajewski | 1000+ Real Stories for Change

Fri, 20 Jul 2018 02:28:27 +0000

Today we're joined by small business owner, Dorothy Krajewski who bravely and generously wanted to share her story with us about her experiences of psychological and emotional abuse by her husband.

Dorothy is an incredibly strong woman raising two boys in a regional city of Victoria, and in this episode, you'll hear how she was supported to leave her marriage, and begin life anew.

Please support Recovery Podcast by liking and sharing this episode on your social media, OR alternatively, leave us a rating and review in your podcast app.

If you would like to share your story or get in touch with Ashleigh, please email ashleigh@recoverypodcast.me

Find us on Facebook: www.facebook.com/recoverypodcast

Twitter: @recoverypod

Website: www.recoverypodcast.com

Hell is Other People | Boundaries and Finding Your People

Thu, 12 Jul 2018 22:00:00 +0000

Welcome to another episode of Recovery!

On this episode, we're talking about people who are overly supportive, or not at all and what on EARTH do we do with both extremes?

We have the avoider, and thr chronic, "are you OK" person - so how do you deal?

Listen in for some insights, a few suggestions and also, some REALLY good news!

Get in touch with Ashleigh here:

ashleigh@recoverypodcast.me

Check us out on Social Media:

www.facebook.com/recoverypodcast

Twitter: @recoverypod

Website: www.recoverypodcast.me

Get the transcription of this episode at:

https://www.recoverypodcast.me/new-blog/

#3 Renee Mayne | 1000+ Real Stories for Change

Thu, 05 Jul 2018 22:00:00 +0000

Welcome to this episode of Recovery Podcast.

Today we're joined by fellow survivor and advocate, Renee Mayne who shares her story of domestic violence and how that same cycle, unwittingly, repeated itself in her early adult life - and how she rose from rock bottom to the courageous, fierce woman she is today.

If you love Renee's episode, you might want to know more about her - you can learn more about Renee on her website at reneemayne.com

Inspired by Renee's story? Check out the blog post with some reflections by Ashleigh post interview at https://www.recoverypodcast.me/new-blog/ourstory

Connect with us on the following platforms:

Facebook @recoverypodcast

Twitter @recoverypod

Email ashleigh@recoverypodcast.com

Website www.recoverypodcast.me

Show Update - EXCITING NEWS!

Tue, 03 Jul 2018 11:44:43 +0000

G'day listeners, today is a quick update on where Recovery Podcast is heading - and call for some support to getting us there.

New dedicated email address: ashleigh@recoverypodcast.com

New website: www.recoverypodcast,me

The Blog: https://www.recoverypodcast.me/new-blog/2018/7/1/is-this-website-a-suffragette

Don't let what's happened to you define you - let it what's re-define you!

#2 M's Story | 1000 Real Stories for Change

Thu, 28 Jun 2018 22:00:00 +0000

Join me as we hear M's story from childhood through to her young adulthood and her experiences.

Please take care while listening, there are many themes that come up which might be triggering. Take a break as you need to, and do what you need to do to care for your wellness.

If you'd like to share your story or know an Expert we need to interview on the show please contact me on hello@ashleighrae.com

You can connect with me on facebook @recoverypodcast

#1 Trudi's Story | 1000+ Real Stories for Change

Fri, 22 Jun 2018 08:13:56 +0000

Welcome to Recovery Podcast!

This is a special episode because it's the first installment in our new #1000storiesforchange campaign - where I want to invite women to share their stories of hope and resilience after violence and trauma.

Today, we're joined by Trudi Pavlovsky - apart from being a great friend of mine, Trudi is also an NLP Trainer, Reiki Master, and Business Coach. She also loves Unicorns.

In this episode, you will hear how Trudi has been assaulted multiple times in her life, her low-points and how she managed to turn it around and change her life. It's not easy to hear, but an incredible story of hope, determination, and choice.

Please support Recovery Podcast by sharing this across your Social Media, or alternatively please leave us a rating and review in Apple Podcasts.

If you'd like to share your story or get in touch with me, please email ashleigh@recoverypodcast.me

Find us on:

Facebook: www.facebook.com/recoverypodcast

Twitter: @recoverypod

Web: www.recoverypodcast.me

Real Talk: Case Update

Mon, 18 Jun 2018 02:10:28 +0000

Contact me at hello@ashleighrae.com if you want to share your story on the podcast.

Why Didn't I Fight Back?

Thu, 31 May 2018 08:29:18 +0000

In this episode, we are looking closely at this pervasive, insidious question that we ask ourselves: why didn't I fight back?

We also take a look at the physical reasons fighting back during an assault is often impossible, and not a choice.

You can support RECOVERY podcast by being a patron of the show for as little as $1 per month - this helps to cover the minimal operating costs of the show - find out more and become a patron at www.patreon.com/recoverypodcast

EMERGENCY BROADCAST - #JUSTICFORNOURA

Wed, 16 May 2018 09:44:01 +0000

Help save Noura's life by tweeting #JusticForNoura #ForcedMarriage #RapeinMarriage

Visit all the petition sites, especially this one which generates a letter to the Minister of Justice: https://www.amnesty.org.au/act-now/sudan-forced-marriage-death-penalty/

Tweet @yassmin_a for more information.

WE ONLY HAVE 10 DAYS TO SAVE HER LIFE - spread as many news articles as possible, tweet like mad and tell your local MP to say something!

Interview with Raquel Dubois (Intergenerational Trauma and How This Impacts on Business)

Fri, 11 May 2018 13:28:09 +0000

Welcome to this episode of the Recovery Podcast where today I interview Raquel on various topics including Trauma Therapy, Intergenerational Trauma and How This Shows Up In Business.

Raquel Dubois is a nervous system specialist who uses mind-body-medicine to help her clients experience wholeness from within. She uses her knowledge of science, psychology, energy and the physical body to facilitate transformations for people who are seeking the missing piece.

Raquel teaches a 'way of being' that brings alignment, acceptance and peace, and empowers her clients to get more visible and share their gifts with the world. The journey Raquel will take you on is one that has to be 'felt', and can't be 'understood' with the mind.

To find out more about Raquel and what she does, click on the following link below

https://www.facebook.com/somaticpsychotherapybrisbane/

Part 2 - Interview with Stasha Washburn (Feminism and Politics)

Fri, 04 May 2018 12:41:49 +0000

Stasha Washburn is THE Period Coach - helping to empower and educate women all over the globe to embrace the natural rhythmic flow of their cycle to support their business and personal lives.

If you love the wisdom Stasha shares, you can join her facebook group, The Red Circle HERE

You can also lovingly cyber-stalk her on Instagram @stashawashburn and check out her Facebook biz page at www.facebook.com/stashawashburn

If you'd like to come and the 5 Days to Inner Peace Challenge come and hang in the #BlissedOut Facebook Group HERE

Part 1 - Interview With Stasha Washburn (Periods and Sexual Trauma)

Fri, 27 Apr 2018 07:14:51 +0000

Stasha Washburn is THE Period Coach - helping to empower and educate women all over the globe to embrace the natural rhythmic flow of their cycle to support their business and personal lives.

If you love the wisdom Stasha shares, you can join her facebook group, The Red Circle HERE

You can also lovingly cyber-stalk her on Instagram @stashawashburn and check out her Facebook biz page at www.facebook.com/stashawashburn

If you'd like to come and the 5 Days to Inner Peace Challenge come and hang in the #BlissedOut Facebook Group HERE

Shitty Service Providers, and the Cycle of Violence

Wed, 18 Apr 2018 08:37:32 +0000

Join our free facebook community over at https://www.facebook.com/groups/survivorsisterhoodcircle/

#RANTYPANTS | #METOO AND REFUSING TO TAKE A POSITION

Sun, 08 Apr 2018 07:47:53 +0000

I've got my ranty pants on for this episode while I share for the first time, a #metoo story and the shit that's pissing me off around it.

Be prepared for highly triggering topics and stories, and be sure to take good care of your emotional and mental health when listening to this episode.

if you want to reach out, here's my email address:

hello@ashleighrae.com

Pussy Power with Emma McCann

Mon, 26 Mar 2018 02:42:30 +0000

Welcome to this episode of the Recovery Podcast where I sat down and interviewed Pleasure Coach Emma McCann on healing after sexual trauma, reconnecting with your partner and your body and ultimately the power of your pussy.

About Emma:

Emma is a yoga and meditation teacher, author, soul coach and inspirational speaker and is the creator of a pussy reclaiming group program for women. Committed to cultivating our authentic sensual selves, Emma takes people gently on a journey to know their true self. Emma is an absolute ambassador for embracing the incredible raw power of who we are at our core and living our life unapologetically, as priestesses of pleasure. Emma is known for her explorative and connected yoga classes and her real and light-hearted speaking style.

To find out more about Emma and what she does, click on the following links below

Emma's Facebook Page: https://www.facebook.com/emm.mccann/

Emma's Facebook Group (Badass Goddesses): https://www.facebook.com/groups/1839539973000356/

Emma's Instagram: https://www.instagram.com/emm.mccann/

REAL TALK: UPDATE

Thu, 15 Feb 2018 02:25:20 +0000

This episode is just a quickie update on the reality of what it's like when you come forward, and where things are AT.

See ya soon guys!

BATTLING BIOLOGY: DISSOCIATION

Fri, 22 Dec 2017 04:19:38 +0000

This episode is dedicated to Fiona from Core Connections in Tecoma, and the amazing work she does with survivors of trauma and the extra mile she goes to provide them with information.

In this episode we take a deep dive into Dissociation, and how we can combat it to get through the holidays!

Email Ashleigh at: ashleighrae3160@gmail.com

COMPLIANCE AND RAPE CULTURE

Mon, 11 Dec 2017 01:26:53 +0000

How much power do we REALLY have?

Do common colloquialisms undermine our self-belief?

What role do Hollywood movies play in rape culture?

Get your feminism on ladies, we're taking a look at rape culture!

BE A PATRON ON PATREON AND GET RAD REWARDS!

https://www.patreon.com/recoverypodcast

WANT TO BE INTERVIEWED OR SUGGEST A TOPIC?

Get in touch with moi here: ashleighrae3160@gmail.com

WHAT IS SEXUAL TRAUMA?

Fri, 08 Dec 2017 12:11:41 +0000

What is it?

Is it a pinch on the bum, a sleazy comment, or is it a feeling or a physical 3-D object? Do we have a hard and fast definition for one the most rampant epidemics in Australia or is it just a vague "whatever, sounds good" ?

WELCOME TO RECOVERY

Fri, 08 Dec 2017 02:26:10 +0000

Welcome to the FIRST EVER episode of RECOVERY - this is just a quickie to give you the downlo on what happening and what you can expect from now on.

WANNA SUGGEST A GUEST/TOPIC/ASK A QUESTION?

Write to me!

Get in touch with me via email here: ashleighrae3160@gmail.com

Find me on Facey:

www.facebook.com/meditatationninja

Also... give us some love. Throw us a bone.

Leave a rating and review in iTunes :)

#30 The Honesty of Art with Jade Herriman

Thu, 30 Nov 2017 04:57:47 +0000

Aloha Lovely!

In this episode we are introduced to Jade Herriman, a Sydney based Art Therapist. Jade talks openly with us about what Art Therapy actually is, versus the stigma and how she facilitates a safe, beautiful place for healing and recovery!

If you'd like to find out more about Jade and her work, you can lovingly cyber-stalk her here:

facebook.com/JadeHerrimanArtTherapyCoaching

Twitter: @JadeHerriman
Insta: herrimanjade
Pinterest:jadeherriman

Jad also has an awesome freebie for you - check out the bonus episode content to grab yours!

Wanna know more about being a Patron of #BlissedOut?

Check it out here: https://www.patreon.com/ashleighrae

The Invislble and Debilitating Impact of Complex PTSD

Sat, 18 Nov 2017 04:57:04 +0000

What's it like to have an invisible, yet still debilitating psychological injury? How is daily life impacted?

www.ashleighrae.com

The Body Remembers What the Mind Forgets with Ursula Faye

Sun, 24 Sep 2017 02:12:50 +0000

Welcome Loves,

In this episode we are joined by Body Trauma Release Specialist Ursula Faye who walks us through how we respond to trauma from terror at the thought of intimacy with another person, the triggers for a traumatic response, to releasing the memories of trauma held deeply in our whole being.

Ursula also shares with us her personal journey of overcoming and re-wiring her mind and body, how she came to be a healer and the intricacies of how our health and vitality is all linked to un-healed trauma.

This episode may trigger memories or powerful emotions as Ursula and I talk about both our journey's intimately with you so please make sure you care for your wellbeing and if you need to, pause the episode and resume it again later or listen to it in a safe place.

If you are receiving value from the podcast, I would deeply appreciate a rate and review on iTunes or sharing the podcast with your friends and family – my aim is to reach as many women as possible and to change the way we relate to trauma, healing and living an empowered life.

You can find out more about Ursula Faye by lovingly cyber-stalking her Facebook page at www.facebook.com/sadhnalife

You can also hang out with Ursula and myself in the Survivor Sisterhood Circle for Female Survivors of trauma and abuse by clicking here: http://bit.ly/survivorsisterhoodcircle

#27 Empower Your Sacred Feminine with Caitlin Grace

Sat, 09 Sep 2017 01:30:03 +0000

The Yoni Egg Goddess is in the house for this saucy episode!

About Caitlin:

Grace is a Self Love and Yoni egg Coach and feels she has been preparing for her role her whole life. She is an accredited Journey therapist, Reiki level 3 and EFT practitioner
Caitlin's driving passion is to help people live their best lives through empowering them to take charge of their own wellbeing. She is a strong advocate of the mind body connection and believes we can only be truly well when we have let go of our underlying limiting beliefs.
Caitlin has been married and divorced and has been in her current relationship for twenty + years. She has three sons, four step daughters and thirteen grandchildren.

In this episode, Caitlin and I talked about the Yoni Egg Journey including:

What the heck a Yoni Egg is, and how to use it
Dating your Yoni Egg
Connecting your soul with your body
How it helps to heal you form the inside out
Honoring your sacred feminine
Allowing the shadow to come into the light

Caitlin also has a beautiful freebie for the #BlissedOut tribe - if you sign up to her mailing list you'll get a gorgeous PDF of 101 Ways to Connect to Your Divine Feminine (click here to snap that up!)

If you enjoyed this episode and you are receiving beautiful insights and nuggets of awesome, please help us reach more people by sharing the podcast with your tribe - you can also leave a rating and review on iTunes.

If you need a safe place to share your story and just be you, come and join us in the #BlissedOut Facebook community! you can request access by clicking here.

#26 Living in Flow with Stasha Washburn

Sun, 27 Aug 2017 01:05:58 +0000

Stasha Washburn is THE Period Coach - helping to empower and educate women all over the globe to embrace the natural rhythmic flow of their cycle to support their business and personal lives.

In this episode, we talked openly about what a healthy period is, and how to spot the symptoms of what isn't - and the physical, psycho-emotional cycle that flows with our menstruation.

If you love the wisdom Stasha shares, you can join her facebook group, The Red Circle HERE

You can also lovingly cyber-stalk her on Instagram @stashawashburn and check out her Facebook biz page at www.facebook.com/stashawashburn

If you'd like to come and the 5 Days to Inner Peace Challenge come and hang in the #BlissedOut Facebook Group HERE

#25 It's Time for an Uncomfortable, Open and Honest Conversation

Thu, 17 Aug 2017 11:25:15 +0000

Hello Blissful Ones,

This episode is a biggie - as we lean into an uncomfortable but necessary space of facilitating an open and honest conversation. I am leaning leaning into this space to host a conversation on Sexual Abuse - a rampant epidemic running rife in Australia with 1 in 3 women experiencing it at some point in her life.

If you need to share your story, I am here. You can write to me at info@ashleighraecoaching.com or on facebook www.facebook.com/meditationninja and I will listen to you without judgement or trying to make it better- just listen.

I ask that if you can to spread the word and share this podcast with as many people as possible - leave ratings an reviews so we can together reach more people and begin to lift the shame and taboo and #stopthesilence sexual abuse so heavily relies on. Let's make our world a safe space for survivors to come forward, for our daughters, our mothers, our friends - to feel safe and comfortable!

Resources:

If you want some support from a beautiful group of women, you can join our online community here www.facebook.com/groups/blissedoutpod

Use the hashtag #stopthesilence and share your story (if you're comfortable to)

#24 5 Things I Wish I'd Known at 21

Sun, 06 Aug 2017 11:28:26 +0000

Hello Blissful Ones!

Welcome to episode 24 where I am sharing with you the insights from a recent question I have been meditating with: What Do I Wish I Had Known at 21?

Enjoy the emotional ride of this one as I share insights and reflections from being 21 to the present....

and hey, totes feel free to go give the pod a rating and review while you're here <3

Also, did ya know we have a facebook group?

Come and join us over at www.facebook.com/groups/blissedoutpod

Also also, if you're interested to find out more about Meditation Creation Station, here's a link: http://soulschool.thinkific.com/courses/meditation-creation-station

Enjoy Babes!

#23 Conscious Parenting with Marilou Coombe

Sun, 30 Jul 2017 11:42:13 +0000

Hello Blissful Ones!

Join me on the pod for this gorgeous chat with the marvellous, Marilou Coombe to talk openly about parenting, psychology and raising happy, healthy, conscious humans!

If you LOVE what this wonderful has to shar,e you can lovingly cyber stalk her here:

https://www.facebook.com/orchestrateparenting/

Instagram: @Mariloucoombe

Don't forget to subscribe, rate and review the pod if your loving the content!

#22 The Empowered Female Voice w Dominique Oyston

Wed, 12 Jul 2017 20:00:00 +0000

Hello Blissful Ones!

This week we're joined by the divine Dominique Oyston, who is holistic voice expert, performance specialist and transformational coach.

"Lifting the voices of women."

Dominique supports purpose driven women to unlock the might of the Feminine Principle within their voice, anchor inner authority and confidently express their gifts and abilities to achieve their business outcomes.

Dominique combines the magical with the tangible in business, the inspirational performance with the truth, the artistry with the wisdom.

SHE IS AMAZING.

Loved her stuff? (It's hard not too, honestly) you an check her out online here:

Facebook Page

https://www.facebook.com/goddessvoice/?pnref=lhc

Website

https://www.facebook.com/goddessvoice/?pnref=lhc

The Sound Healing Academy:

https://dominiqueoyston.wixsite.com/soundhealing

Confident Woman Speaker:

https://dominiqueoyston.wixsite.com/confidentspeaker

Free 5 Day Challenge to Manifest Your Money Voice:

https://dominiqueoyston.wixsite.com/manifestyourmoney

Pretty please before you go, leave a rate a review for the podcast in iTunes!

#20 Mind, Body and Emotional Wellbeing with Leah Kearns

Wed, 28 Jun 2017 05:19:58 +0000

Hello Beautiful Listeners!

Can you believe we're up to episode TWENTY?!

This episode features the wonderful Leah Kearns - Intuitive Business Mentor.

This episode is wonderful as Leah shares her hacks for emotional awareness and well-being from Binaural Beats and Brain Wave states, to observing herself having a tantrum, or anxious moment.

If you really loved what Leah had to share with us, you can lovingly cyber-stalk her here:

LinkedIn: www.linkedin.com/in/leah-kearns

Facebook: @leahkearnsmentor

Instagram: @leahkearns

Website: www.leahkearns.com

You can also check out her online courses here:

http://the-conservatory.thinkific.com

BONUS - Leah generously shared her freebie with us! Get your mitts on it right here:

http://the-conservatory.thinkific.com/courses/intuitive-types

Did you enjoy this episode? I'd super appreciate a rate and review in iTunes!

You can hang out with me, and our beautiful sisterhood on Facebook here:

www.facebook.com/groups/blissedoutpod

You can also check out My First Podcast here: http://soulschool.thinkific.com/courses/my-first-podcast1

#19 Workshopping Your Future

Wed, 21 Jun 2017 05:30:59 +0000

This week, I'm sharing with you sassy ladies how to pre-pave your future whether it's the next ten minutes or ten years with bugger all hard work, and maximum delicious enjoyment!

A massive shout out to everyone who keeps sharing and spreading the word about #BlissedOut - please keep doing so we can keep building a wonderful tribe of heart centered, soulful women who are changing the world! I'd love to invite you come and hang out in our free facebook group here:

www.facebook.com/groups/blissedoutpod

If you have ideas for episodes, questions you want answered, or a guest suggestion or you wanna come one the pod, let me know by sending me an e-mail here: info@ashleighraecoaching.com

If you're interested to be part of My First Podcast Beta Test group, you can sign up and check it out here:

http://soulschool.thinkific.com/courses/my-first-podcast1

#1Immortality and Your Unlimited Self

Sun, 18 Jun 2017 03:35:44 +0000

This week I took a dive into the nature time - who invented it, where it comes from and why we always seem to think we never have enough of it. I also discovered a few other awesome things along the way - enjoy!

Come and join the tribe on Facebook at:

www.facebook.com/groups/blissedoutpod

#17 HypnoBirthing with Michelle Clift

Thu, 08 Jun 2017 04:28:16 +0000

Hello Darlings!

This week on the pod I'm hanging out with Michelle Clift, a HypnoBirthing pro from Melbourne, VIC.

We got to chatting about the whole experience of birth from the partners perspective, mums-to-be, and what happens when things start going pear shaped.

This is such a cool interview exploring how Mindfulness has been taken to an extreme, and used to help women everywhere have a fabulous, joyful birth!

Love Michelle?

You can cyber-stalk her here:

https://www.facebook.com/SimplyNaturalChildbirth

www.instagram.com/SimplyNaturalChildBirth

Get the Positive Birth Toolkit here: http://eepurl.com/m4989

Grab a free session with Michelle right here: http://www.hypnobirthing.com.au/info-session

Check out her website: www.hypnobirthing.com.au

Want to find out more about Master Mindful?

Visit this website to find out more and sign up - we kick off July 1st!

http://soulschool.thinkific.com/courses/mindful-master-mind-mmm

Hang with me on Facebook www.facebook.com/meditationninja

Hang with me on Instagram www.instagram.com/meditationninja

JOIN THE BLISSED OUT FACEBOOK GROUP