The post Career Growth Tips for Self-Employed Women first appeared on Charlene Day.
]]>Build a Personal Brand People Actually Remember
When you’re self-employed, your personal brand is the shortcut people use to decide whether to call you, refer you, or scroll past. Start with one clear sentence: “I help [type of person] achieve [specific outcome] using [your approach].” Put it everywhere: your bio, your website header, your social profiles. When people instantly understand who you serve and what changes for them, referrals follow naturally.
From there, make relationship-building a weekly rhythm rather than a reactive scramble. A simple routine works well: reach out to five people you already know, engage meaningfully with five peers, and make five new connections through events, introductions, or short calls. Professional networks grow fastest when they’re tended consistently, and for self-employed women, those relationships are as much a business asset as any skill or tool.
When you do attend networking events, go in with a referral ask ready — something specific and easy to pass along, like: “If you meet a founder who needs help with X, I’d love an intro.” Aim for three real conversations rather than a stack of business cards, and ask questions that reveal fit rather than just swapping credentials.
Common Questions, Answered Honestly
How do I stay motivated when progress feels slow?
Track evidence, not emotions. Log one measurable proof point each week: a new lead, a repeat client, or a skill practiced. Motivation tends to follow action, so set a daily minimum small enough to keep up, even during hard weeks.
How do I manage overwhelm when everything feels urgent?
Shrink the list. Pick one must-do, one helpful task, and one quick win for the day, and keep a “not now” list for everything else. Most things can wait a week. Very few actually can’t.
What’s the best way to build new technical skills without losing momentum on client work?
Three to five hours a week keeps learning steady without burning you out. For women looking to sharpen leadership, strategic thinking, and operational skills, a flexible online degree in business management lets you keep working while building real competencies; this may help if you’re comparing programs.
The Habit Behind the Growth
The clients, collaborators, and opportunities you’re after aren’t out of reach — they’re on the other side of clearer positioning, stronger relationships, and a willingness to keep investing in what comes next. The women who build careers that last aren’t the ones who figured it all out at once. They’re the ones who treated their career like a business, kept showing up, and stopped waiting for the perfect moment to start.
Charlene Day with guest blogger Justin Bennett
If you are looking to start an entrepreneurial venture, reach out to https://www.charlenedaywellness.com/ for ideas.
If you are already in an entrepreneurial venture and are experiencing challenges, reach out to https://thecuriousnetworker.ca/contact/ to book a break through call.
The post Career Growth Tips for Self-Employed Women first appeared on Charlene Day.
]]>The post Tips for Women Building Momentum for Career and Personal Growth first appeared on Charlene Day.
]]>Key Points
- Progress accelerates when skills, confidence, and visibility grow together.
- Small, strategic changes can unlock new roles and responsibilities.
- Learning, networking, and self-advocacy compound over time.
Seeing Opportunity Beyond Your Current Role
Career growth rarely follows a straight line. Many women advance by reframing what opportunity looks like, shifting from job titles to transferable skills and influence. When you recognize how your strengths apply across teams or industries, you gain more freedom to move. This mindset supports personal growth because it replaces limitation with curiosity and adaptability.
Education as a Catalyst for Change
Returning to school can be a powerful reset when your career feels stalled or misaligned. Structured learning sharpens your thinking, fills skill gaps, and signals readiness for larger responsibility. Notably, a master’s in business administration equips you with skills in leadership, strategic planning, financial management, and data-driven decision-making to take your career to the next level. For many women balancing multiple commitments, earning an online degree makes it easier to learn while you work.
Habits That Support Sustainable Growth
Consistency matters more than intensity. The following practices help align daily effort with long-term progress:
- Scheduling regular time for skill development or reflection
- Seeking feedback from people who make or influence decisions
- Documenting accomplishments to build confidence and clarity
- Saying yes selectively to projects that stretch your abilities
Turning Intention Into Action
Growth becomes easier when actions are intentional and repeatable. Follow these steps to create forward movement:
- Define one clear career direction you want to explore next
- Identify the skills or credentials that direction requires
- Choose one learning or visibility action to start this month
- Revisit progress quarterly and adjust based on results
Comparing Common Growth Paths
Different strategies deliver different benefits depending on timing and goals.
| Approach | Primary Benefit | Best For |
| Skill upskilling | Immediate competence boost | Role expansion |
| Advanced education | Long-term mobility | Career pivots |
| Mentorship | Perspective and advocacy | Leadership growth |
| Networking | Access to opportunities | Career transitions |
Career Growth FAQs
If you’re weighing next steps, these questions often surface.
Is it better to grow within my company or look elsewhere?
Both paths can work depending on opportunity density and support. Internal growth is faster when leadership recognizes your value and offers stretch roles. External moves often deliver faster pay or title increases when internal paths stall.
How do I know when it’s time to invest in further education?
Education makes sense when experience alone no longer opens doors. If job descriptions consistently list skills you lack, that’s a clear signal. Structured learning also helps when you want credibility in a new field.
Can personal growth really affect career outcomes?
Yes, because confidence, communication, and resilience shape how others perceive your readiness. Personal growth influences decision-making under pressure and willingness to pursue opportunity. Over time, this compounds into leadership presence.
What if I’m unsure about my long-term direction?
Uncertainty is common and not a failure. Start by testing small experiments such as courses, projects, or informational interviews. Clarity often follows action rather than precedes it.
How do I balance ambition with existing responsibilities?
Balance comes from prioritization, not perfection. Choose growth moves that fit your current season of life. Sustainable progress beats short bursts that lead to burnout.
Moving Forward
Career prospects improve when women align learning, action, and self-belief. Growth does not require radical change overnight, only consistent movement in a chosen direction. By investing in skills, staying open to opportunity, and honoring personal development, momentum builds naturally. The result is a career that expands alongside confidence and purpose.
By guest blogger Justin Bennett
If you desire a wellness business and want a mentor in that arena, reach out to https://www.charleneday.com/contact/
The post Tips for Women Building Momentum for Career and Personal Growth first appeared on Charlene Day.
]]>The post How Entrepreneurs Can Boost Success by Mastering Self-Care Habits first appeared on Charlene Day.
]]>For early-stage founders, solo entrepreneurs, and small business owners trying to keep the lights on and the momentum going, startup stress can turn every day into a sprint. Work-life balance challenges don’t usually arrive as a crisis, they build quietly through skipped meals, shortened sleep, and constant mental load, and that self-care neglect starts to leak into decisions, communication, and consistency. The founder burnout risk is real because the business often depends on the founder’s energy more than anyone wants to admit. Reclaiming steady focus and sustainable drive starts with taking personal well-being seriously.
Quick Summary: Self-Care Habits for Entrepreneurs
- Prioritize self-care to protect energy, focus, and long-term entrepreneur well-being.
- Schedule simple time blocks to make self-care realistic in a busy founder calendar.
- Choose doable workout routines that fit your day and build momentum without burnout.
- Practice quick relaxation techniques to reduce stress and reset between demanding tasks.
- Prioritize healthy eating that sustains your energy flow
Understanding Self-Care as a Business Strategy
Start with the foundation.
Self-care is not a reward you earn after a win. It is a performance habit that protects your energy so you can lead, decide, and create consistently. In simple terms, self-care is any activity that helps you maintain your physical, mental, or emotional health.
This matters because burnout is common, not rare, and it can quietly drain focus and momentum. 48% of small business owners end up hitting the wall. Clarifying your “why” helps you choose what to say yes to, then realistic commitments keep your workload livable.
Think of your business, like a phone running too many apps. Your “why” is the map, your commitments are the battery settings, and a simple success framework is the charger you use daily.
With that clarity, daily workouts, healthy eating, relaxation, and smart outsourcing fit into even packed founder schedules.
Self-Care Habits That Fit Founder Schedules
Try these repeatable habits to steady your week.
When work runs fast, consistency beats intensity. These simple practices help you protect energy, manage stress, and build momentum so self-care becomes a dependable part of entrepreneurship, not a someday goal. Many founders discover that long-term business success comes from sustainable routines, not constant hustle, especially when health, focus, and decision quality are treated as part of the operating system.
10-Minute Home Strength Circuit
- What it is: Do a quick set of squats, pushups, rows, and planks.
- How often: 3 times weekly
- Why it helps: Evidence on at-home workouts, bodyweight exercises suggests you can build fitness without a gym.
Two-Minute Box Breathing Reset
- What it is: Inhale four counts, hold four, exhale four, hold four.
- How often: Daily, before tough calls
- Why it helps: It lowers stress spikes and sharpens decision-making.
Non-Negotiable Sleep Window
- What it is: Choose a fixed bedtime range and protect it like a meeting.
- How often: Nightly
- Why it helps: Sleep supports mood, focus, and impulse control.
Weekly Delegate and Delete Review
- What it is: List tasks, outsource one, automate one, and drop one.
- How often: Weekly
- Why it helps: Data on entrepreneurial stress levels supports reducing overload.
Pick one habit today, then adapt it to your family rhythm.
Self-Care Planning Checklist to Lock It In
To keep it doable:
This checklist turns good intentions into calendar blocks, so self-care survives busy weeks. Use it to protect your energy, reduce decision fatigue, and keep your business pace sustainable.
Set a 2-hour weekly planning block for wellness and work priorities
Schedule three short movement sessions and treat them like client calls
Set a daily breathing reminder before your highest-stress meeting
Protect a consistent sleep window with a phone-off alarm
Delegate one recurring task and document the steps once
Delete one low-value commitment and communicate the boundary clearly
Track energy levels after meals, meetings, and workouts for one week
Check off two today, then build from there.
Building Sustainable Self-Care Habits That Support Founder Performance
When deadlines stack up, self-care is often the first thing to slip, even though the business depends on the founder’s energy and focus. The way forward is a long-term self-care commitment paired with an entrepreneurial success mindset: treat maintaining healthy routines and sustainable work habits as part of the job, not a bonus for “when things calm down.” Do that, and pressure starts feeling more manageable because your body and calendar aren’t constantly playing catch-up. Your business can’t outgrow the habits that run it. Choose one self-care habit to commit to this week and protect it like any critical meeting. That consistency is what builds resilience, steadier performance, and a founder who can lead through the hard weeks.
If you want any help tailoring a eating plan that is right for your body and lifestyle, please contact Charlene
Charlene Day with guest blogger Justin Bennett
The post How Entrepreneurs Can Boost Success by Mastering Self-Care Habits first appeared on Charlene Day.
]]>The post Choosing the Right Business to Start first appeared on Charlene Day.
]]>A Practical Guide for Aspiring Entrepreneurs
Aspiring entrepreneurs often imagine “the perfect idea” arriving like lightning. In reality, most successful founders design their business choice rather than stumble into it. This article helps you approach that choice with clarity — by evaluating your skills, constraints, risk tolerance, and market reality.
Quick Summary Before We Dive In
Choosing the right business comes down to four pillars: knowing your strengths, understanding your constraints (time, money, energy), validating market demand, and building systems that make the work sustainable. You’re not hunting for a unicorn idea; you’re aligning your life and capabilities with a business model that won’t fight you.
What Entrepreneurs Commonly Overlook
Many first-time founders miss factors that later make or break their success:
- Underestimating how much time they can realistically commit
- Choosing a business that doesn’t match their natural abilities
- Skipping market research and assuming enthusiasm = demand
- Misjudging startup costs or cash-flow timing
- Ignoring automation opportunities that could make the business scale
- Believing passion alone compensates for skill gaps
How to Evaluate Yourself Before Choosing a Business
Use this fast self-assessment to narrow your options:
1. Skill Inventory
- List 5–7 things you’re genuinely good at
- Identify 2–3 areas where others frequently ask for your help
- Note any technical or creative specialties
2. Experience Audit
- What industries have you worked in?
- What problems have you solved repeatedly?
- What tasks feel easier for you than for most?
3. Resource Reality Check
- How many hours per week can you actually commit?
- How much capital can you comfortably risk?
- Do you have reliable support (tools, mentors, peers)?
4. Risk Tolerance Scale (1–5)
- 1 = prefer predictable revenue
- 5 = comfortable with high uncertainty
Score yourself honestly; certain business models require higher volatility tolerance.
The Market Research Path
A simple way to understand whether your idea has legs:
| Step | What to Do | Why It Matters |
| Identify your target user | Describe their age, job, pain points | Clear targets sharpen your offering |
| Analyze competitors | Look at pricing, reviews, positioning | Reveals gaps where you can win |
| Validate demand | Use search trends, surveys, or preorders | Reduces the risk of building something nobody wants |
| Test messaging | Share value propositions in small channels | Ensures your audience cares about the benefits |
| Study spending patterns | How much do people already pay to fix this problem? | Indicates whether the market can support you |
Well-defined demand isn’t luck — it’s detected.
Weighing the Financial Risk
Different business models carry different exposure levels. Service businesses often have low startup costs but require ongoing time investment. Product businesses require higher upfront capital yet scale better. Subscription or recurring-revenue businesses can be remarkably stable once established, but they demand consistency.
The core question is: What type of financial risk fits the reality of your life, not the fantasy version?
If losing $5,000 would cause acute stress, choose a model that allows testing with $200 instead.
Use Software Tools to Lighten Your Load
Automation isn’t a luxury for entrepreneurs — it’s survival. Software can reduce costs, eliminate manual tasks, and allow you to run lean while still appearing polished. Consider:
- Accounting platforms (e.g., QuickBooks, Wave)
- Customer communication tools (e.g., Help Scout, Front)
- Project management systems (e.g., Trello, Notion)
- Marketing automations (e.g., Mailchimp workflows, scheduling tools)
Choosing a business that aligns with automation potential will give you more margin to grow.
Strengthening Your Business Foundations Through Education
Enhancing your business judgement is one of the highest-ROI moves you can make. Many aspiring founders sharpen their understanding of accounting, leadership, communication, or operations by earning a bachelor in business administration program through flexible online options. Programs such as those offered by the University of Phoenix provide structured learning across management, accounting, and business strategy — and online coursework makes it easier to continue building your business while you study.
Alternate Ways to Choose Your Best-Fit Business Idea
Sometimes the fastest way to clarity is through constraints. For instance:
- If you can only work nights and weekends, consider consulting, online education products, or micro-agencies.
- If you want low startup capital, look at service businesses, digital products, or niche marketplaces.
- If you want scalability from day one, explore software, content-driven businesses, or subscription communities.
- If you need predictable cash flow, choose recurring-service models or B2B offerings with contractual work.
Your circumstances are not limitations — they are filters.
FAQ: Common Questions Aspiring Entrepreneurs Ask
Q: What if I don’t have a “unique” idea?
A: Most successful companies aren’t unique — they are simply executed better or aimed at a clearer niche.
Q: Should I quit my job first?
A: Usually no. Test demand while you’re still earning stable income; this reduces emotional and financial pressure.
Q: How long should I research before committing?
A: Long enough to validate demand and understand your customer — but not so long that analysis paralysis keeps you from action.
Q: Does passion matter?
A: Passion helps, but competence and market demand matter more. Sustainable businesses arise from alignment, not fantasy.
A Resource Worth Bookmarking
If you’re exploring entrepreneurship frameworks and want weekly, research-backed insights on testing ideas, Y Combinator’s Startup Library is an excellent free resource.
Conclusion
Choosing the right business is less about inspiration and more about alignment — matching who you are with what the market needs. When you assess your strengths honestly, understand your resource limits, and validate demand with small tests, the decision becomes far less overwhelming. With smart use of automation and ongoing learning, you can build a business that doesn’t just start well but grows sustainably.
Justin Bennett, Guest Blogger
The post Choosing the Right Business to Start first appeared on Charlene Day.
]]>The post Getting to the Root of Health – Your Cells first appeared on Charlene Day.
]]>Understanding Cellular Aging
Cellular aging is a complex process influenced by various internal and external factors. Here are the four key mechanisms of cellular aging:
- Telomere Shortening
- Mitochondrial Dysfunction
- Accumulation of Senescent Cells
- Oxidative Stress and DNA Damage
Telomere Shortening
What are Telomeres? Telomeres are protective caps at the ends of chromosomes that protect our DNA during cell division. Each time a cell divides, telomeres get slightly shorter.
Impact on Aging When telomeres become too short, cells can no longer divide effectively, leading to cell aging and death. This contributes to tissue degeneration and the overall aging process.
Natural Interventions
• Healthy Diet: Consuming a diet rich in antioxidants (e.g., fruits, vegetables, nuts) can protect telomeres.
• Exercise: Regular physical activity has been shown to preserve telomere length.
• Stress Management: Reducing chronic stress through practices like meditation and yoga can maintain telomere integrity.
• Supplements: Certain supplements like omega-3 fatty acids, vitamin D, and certain adaptogens may support telomere health.
Mitochondrial Dysfunction
Role of Mitochondria Mitochondria are the powerhouses of cells, producing the energy (ATP) needed for various cellular functions. Over time, mitochondrial function can decline, leading to reduced energy production and increased production of harmful free radicals.
Impact on Aging Mitochondrial dysfunction is linked to various age-related diseases, including neurodegenerative disorders, metabolic syndrome, and cardiovascular diseases.
Natural Interventions
• Coenzyme Q10 (CoQ10): This supplement can support mitochondrial function and energy production.
• Exercise: Regular physical activity enhances mitochondrial efficiency and biogenesis.
• Intermittent Fasting: This dietary approach can stimulate mitochondrial function and cellular repair processes.
Accumulation of Senescent Cells
What are Senescent Cells? Senescent cells are old or damaged cells that have stopped dividing but do not die. Instead, they release inflammatory signals that can damage surrounding healthy cells.
Impact on Aging The accumulation of senescent cells contributes to chronic inflammation, tissue dysfunction, and the progression of age-related diseases.
Natural Interventions
• Senolytic Compounds: Certain natural compounds, like quercetin and fisetin, can selectively clear senescent cells.
• Caloric Restriction: Reducing calorie intake without malnutrition can decrease the accumulation of senescent cells.
• Healthy Diet: Anti-inflammatory diets rich in fruits, vegetables, and healthy fats can reduce the burden of senescent cells.
Oxidative Stress and DNA Damage
What is Oxidative Stress? Oxidative stress occurs when there is an imbalance between the production of free radicals and the body’s ability to neutralize them with antioxidants.
Impact on Aging Chronic oxidative stress can damage cellular components, including DNA, proteins, and lipids, leading to accelerated aging and increased risk of chronic diseases.
Natural Interventions
• Antioxidant-Rich Diet: Foods high in antioxidants, such as berries, dark leafy greens, and nuts, can combat oxidative stress.
• Supplements: Vitamins C and E, selenium, and glutathione are potent antioxidants that can protect against oxidative damage.
• Avoiding Toxins: Reducing exposure to environmental toxins, such as pollution, tobacco smoke, and excessive alcohol, can minimize oxidative stress.
Discovering More About Telomeres
Role in Health and Longevity Telomeres play a crucial role in maintaining genomic stability and cellular function. Longer telomeres are associated with healthier aging and increased lifespan.
Natural Ways to Support Telomere Health
• Balanced Nutrition: A diet rich in whole foods, antioxidants, and anti-inflammatory nutrients supports telomere length.
• Physical Activity: Regular exercise, particularly aerobic exercise, has been shown to preserve telomere length.
• Stress Reduction: Chronic stress can accelerate telomere shortening. Mindfulness practices, adequate sleep, and social connections are vital.
• Supplements: Some studies suggest that supplements like omega-3 fatty acids and certain vitamins may help maintain telomere length.
Conclusion
Understanding and addressing the key mechanisms of cellular aging—telomere shortening, mitochondrial dysfunction, accumulation of senescent cells, and oxidative stress—can significantly impact overall health and longevity. By adopting natural interventions such as a healthy diet, regular exercise, stress management, and targeted supplementation, you can support cellular health, promote longevity, and enhance your overall well-being.
To protect your cells, reach out to charlene@charleneday.com and I will send you information about how to reverse those mechanisms naturally with more details and a revolutionary discovery that gets to the heart of the matter.
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]]>The post Transform Your Small Business with These Essential Apps first appeared on Charlene Day.
]]>Marketing Magic
In the realm of digital commerce, captivating your audience is essential. Utilizing the right applications for marketing can transform how you showcase your offerings. A bg remover is particularly valuable, enabling you to clear product visuals of any extraneous elements. These optimized images can then be artistically repositioned against new backdrops or within different contexts, heightening their appeal and ensuring your products command the spotlight they deserve. This enhanced visual clarity directly improves customer engagement by making your products the focal point of any marketing campaign.
E-Commerce Expansion
Navigating the vast landscape of online marketplaces can be daunting, but apps designed for e-commerce simplify this process. These platforms not only provide a space to list your products but also offer tools to handle transactions, track customer interactions, and analyze sales data. This accessibility to expansive digital marketplaces allows you to reach a broader audience, fostering growth and diversifying your customer base. By expanding your digital footprint, you can tap into new markets and connect with customers across the globe.
Inventory Insights
Efficient management of inventory and supply chains is critical for maintaining the smooth operation of your business. Apps specifically tailored for these tasks offer real-time tracking of stock levels, order status, and supplier schedules. This immediate access to data enables you to make informed decisions quickly, reducing the likelihood of overstocking or running out of essential items, thus optimizing your operational efficiency. Streamlined inventory systems prevent product shortages and excess, keeping your business agile and responsive to market demands.
Social Media Strategy
Your presence on social media is a crucial aspect of your brand’s public image and customer engagement strategy. Apps that manage social media accounts help you schedule posts, track engagement metrics, and interact with customers across multiple platforms without needing to individually log in to each. This centralized approach not only saves time but also enhances your ability to engage with your audience effectively and consistently. A robust social media presence helps you maintain visibility and relevance in your market. Tailored content and timely interactions, facilitated by these apps, ensure your messages resonate well with your target audience.
Customer Connections
Building and maintaining strong relationships with your customers is easier with the right apps. These tools can help you track customer preferences, purchase histories, and feedback, allowing for tailored interactions and offerings. By understanding and responding to your customers’ needs more effectively, you foster loyalty and satisfaction, which are essential for repeat business and positive referrals. Personalized service is a key differentiator in today’s competitive market. Enhanced data insights provided by these apps enable you to customize experiences, making each customer feel uniquely valued.
Communication Clarity
Effective communication with your team is just as important as managing external relationships. Apps that facilitate team communication can significantly enhance the efficiency of your internal operations. Whether it’s coordinating schedules, sharing updates, or resolving issues, these tools ensure that information flows smoothly and swiftly across all levels of your business, bolstering productivity and teamwork. Clear and constant communication fosters a collaborative work environment and drives business success. Additionally, these applications help in maintaining transparency, crucial for building trust and alignment within your team.
Embracing mobile apps in your business operations transcends mere technological adoption—it signifies a strategic advancement toward greater efficiency and enhanced engagement. These applications not only facilitate the essential aspects of business management but also innovate the way you connect with customers and streamline internal processes. Their impact extends beyond operational efficiency, fostering a responsive and customer-centric business environment. By integrating these tools, you position your business to thrive in a competitive landscape, ensuring you are well-equipped to adapt and excel in the ever-evolving market.
Discover what’s holding you back and achieve your health goals with personalized health plans from coach Charlene Day. Get started on your journey to feeling better than ever before!
The post Transform Your Small Business with These Essential Apps first appeared on Charlene Day.
]]>(Wake From the Trance Series Book 1)
The post Book Review – Wake Up from the Trance of the Spell Casters first appeared on Charlene Day.
]]>So, what can you do about it? Chantie Valinttine offers insights that can help you navigate your way to being fully awake in Wake from the Trance of the Spell Casters. She not only shares her own story but gives perspectives on how most of us became victims of The Trance. She says, for example, “When you watch television for one hour, you are bombarded with twenty minutes of commercials. You are under hypnosis.” Regarding weather, Chantie states, “The storms and temperature fluctuations are in part a result of the massive clearing of forests.” Regarding our health, she comments, “As a collective, we are just trading our health for the progress and advancement of technology because they told us in The Trance how great our life will be with better and faster.”
So, what is the way forward? Chantie says to go outside, spend time in nature, get still and listen to your inner guidance. “Find some outdoor way to bring you joy. Watch the sunset, then watch the stars.” She also says question everything and trust your gut.
Wake from the Trance of the Spell Casters is a comprehensive mine of information and resources that is unlikely to be found elsewhere. If you are awake and need a guide not only to a more fulfilling life, but to take part in transforming our world, this book is a good place to start.
Even if readers are unconvinced, it raises good questions, not the least is – what if she’s right? What if we need to WAKE UP?!
If you are ready to wake up and would like to chat with the author and dive deeper, then reach out for an invitation in the month of April. It will happen on April 24th via Zoom in the afternoon..
Contact Charlene if you are interested.
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]]>The post STOP THE ONLINE HARMS ACT – BILL C63 first appeared on Charlene Day.
]]>What is hidden behind protecting the children and bolstering the rights of Canadians to express their thoughts and opinions, will make your hair curl.
The problem with this bill is that this bill does so many different things. I think that it’s worth doing a deeper look into the real specifics and explain the problems with changes to the Canada Human Rights Act and the new civil remedy for hate speech.
A little background into this Bill C63.
This Civil remedy was previously section 13 of the Canada human rights act and it was killed in 2014 by the Harper Government after being badly abused. In 2021 the Trudeau government resurrected this civil remedy as Bill c36, but it was killed again when the election was called and now it’s back for a third time as part of Bill C63 and it is as dangerous to freedom of speech and freedom of the press as ever.
What will happen if this Bill C63 gets passed.
The real goal is to allow judges to sentence adults to prison for life for things they have said and for up to a year for crimes they haven’t committed but that the government fears they might commit in the future.
The Civil remedy for hate speech in section 13 of the Canada Human Rights Act will result in self-censorship, intrude into press freedom and result in frivolous complaints. These frivolous complaints will clog up the already overburdened Human Rights Commission that’s supposed to deal with serious and complex social problems like discrimination in transportation agencies or by government agencies.
Overview
The Online Harms Act would impose severe penalties for online and offline hate speech, including life imprisonment, which is the most severe criminal punishment in Canada.
This Act threatens freedom of expression in Canada.
Canadians’ online expression should not be censored unless it violates the Criminal Code.
No Canadian should face an anonymous human rights complaint for what they have said.
No Canadian should be hauled before a court or punished merely because somebody “fears” they will say something hateful.
No Canadian should face life imprisonment for their expression.
The assault
The new Bill would take everything to a new extreme. This is terrifying as it is an assault on two core enlightenment principles: free speech and equal justice under law.
To enforce it all, the proposed law would create a new Digital Safety Commission with incredible powers to police content. So, it takes the form of a group of government bureaucrats investigating complaints about your speech, prosecuting you at their own little government tribunal and ordering you to pay tens of thousands of dollars.
Alarm bells being raised about Bill C63.
The good news is that many groups are raising serious concerns about the new bill and its impact on free speech and expression. The Globe and Mail called the proposed Bill “fatally flawed” and concluded, “There may be a balance to be struck between toughening sanctions against hate speech while protecting freedom of expression and due process. The Liberals have not found that balance.”
Here are 2 articles that discuss the act in more detail, one from the National Post and the other from the Justice Centre of Constitutional Freedoms:
https://www.jccf.ca/online-harms-act-threatens-free-expression-in-canada/
Already Trudeau has passed the Online Streaming Act and the Online News Act, which gave the government expansive new powers to regulate what happens and what you see online.
So, I fervently hope you do your research and fight against this Bill whatever way you can. If you favor free speech, then contest this Online Harms Act. Your future generations will thank you.
Here’s to taking action to protect our future,
Charlene
The post STOP THE ONLINE HARMS ACT – BILL C63 first appeared on Charlene Day.
]]>The post Holiday Season Eating Tips – Why is portion size important? first appeared on Charlene Day.
]]>By understanding appropriate portion sizes and sticking to them, we can enjoy all of the holiday season’s festive flavors without any unpleasant side effects. Below, we’ll explore why sticking to portion size during the holidays can help you enjoy the season to its fullest.
Prevents discomfort and drowsiness — so you can enjoy the festivities!
One of the key benefits of sticking to portion sizes during the holiday season is that it can help prevent discomfort and lethargy. When we consume too much food, our bodies have to work harder to digest it all, which can lead to bloating, gas, and indigestion. Additionally, consuming large amounts of carbohydrates and sugar can cause a spike in blood sugar levels, followed by a crash that can leave us feeling drowsy and potentially affect our mood.
Limiting portion sizes can help prevent these uncomfortable and undesirable side effects, allowing us to fully enjoy the holiday season’s festivities.
Ensures there’s enough food for everyone
Another important reason to stick to portion sizes during the holiday season is to ensure enough food for everyone to enjoy. With so many delicious options, it can be easy to pile our plates high with our favorites. However, doing so can lead to a shortage of food for others, especially when hosting or attending a large gathering.
This is particularly important if individuals with dietary restrictions or food allergies are present, as smaller portions can help ensure that everyone has access to the foods they can safely consume.
In addition, keeping portion sizes in check can also help prevent overindulgence and reduce the risk of experiencing discomfort or digestive issues. It’s important to savor and enjoy the flavors of the holiday season, but moderation is key to avoiding unpleasant consequences. Being mindful of portion sizes allows us to enjoy the holiday feasts without dealing with the aftermath of eating too much.
Hosts can ensure that everyone has enough to eat with this holiday food chart and serving size calculator.
Happy Holiday Season to everyone.
To your good health!
Charlene and Guest Blogger Cady Cohen
The post Holiday Season Eating Tips – Why is portion size important? first appeared on Charlene Day.
]]>The post Hypnotherapy School first appeared on Charlene Day.
]]>Are you thinking about helping others and joining the wellbeing industry? Did you know that the mental health and the wellbeing industry is in high demand and the largest growing industry? There are many rewarding and fulfilling careers and opportunities out there that can support people in their wellbeing. One up and coming career is hypnotherapy.
Have you thought of becoming a hypnotherapist? What is your vision for your future? What is the nature of your journey? Perhaps you know the direction you are undertaking.
There are many reasons people come for hypnotherapy. To change a bad habit, self realization, mindful-hypnosis, dental processes, self love, and end of life healing, to name a few.
We understand there are many benefits of Hypnotherapy. The subconscious mind has control over our beliefs and habits. These are all connected to our four bodies – Physical body, Emotional Body, Mental body and Spiritual body.
Below is a list of benefits hypnotherapy has on our physical, emotional, mental and spiritual bodies.
Physically
– Deep relaxation
– Immune strengthening and self healing
– Reduce anxiety
– Better memory
– Increase of serotonin production which helps with mood
– Greater creativity
Emotional
– Self confidence and self esteem
– Peace and love
– Connection with others with a deeper understanding
– Emotional balance and focus
Mentally
– Control emotions
– Better concentration
– Ability to learn and retain information easier
– Improve attention and ability to be present
– More focused thoughts
– Sharper memory
Spiritually
– Intuition
– Personal growth and healing
– Aligning beliefs for your better good
– Subconscious connection and insights
– Peace and authenticity
Haven Ridge School of Hypnotherapy is a haven for students looking to embrace innovative, creative learning in order to learn more about themselves or embark on a fulfilling new career or self growth. This hypnotherapy program is in person, in the very heart of British Columbia, Salmon Arm at Haven Ridge Suite’s.
- “30 Days of healing “empowering and creating massive personal growth – confidence, grief, fear, Insecurity, lack of power, self awareness, joy, success, and abundance.
- learn super-effective therapy techniques to facilitate healing growth.
- 30 days you are guided to create your new role as a world class hypnotherapist.
- you will learn and experience techniques that transform lives.
- learning deep intimate connections with sensory self-awareness and strengthen belief systems.
- we thrive to go beyond hypnotherapy training, and traditional teaching. this program enables practitioners to achieve intimate healing and dramatic life changing results.
Reach out for more information and upcoming dates.
30 days of healing and 30 days of learning…
Guest Blogger
Becky Mary Kehoe
She is also a certified soul Based counsellor, Advanced Spiritual Hypnotherapist, a wellness coach, advanced holistic pranic healer and pranic psychotherapist, and holds a master reiki certificate.
(250)793-1499
The post Hypnotherapy School first appeared on Charlene Day.
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