AudioDharma: Anushka Fernandopulle's most recent dharma talks

Nonclinging to the Aggregates

Sun, 26 Apr 2026 10:52:00 -0700

This talk was given by Anushka Fernandopulle on 2026.04.26 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation: Metta

Sun, 26 Apr 2026 10:50:00 -0700

This talk was given by Anushka Fernandopulle on 2026.04.26 at the Insight Meditation Center in Redwood City, CA.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Mindfulness of Thinking

Thu, 13 Jul 2023 08:30:00 -0700

This talk was given by Anushka Fernandopulle on 2023.07.13 at the Insight Retreat Center in Santa Cruz, CA.

Insight Retreat with Diana Clark and Anushka Fernandopulle (2023-07-09 00:00:00 -0700)

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Dhamma Cultivation: Skillful and Unskillful Intentions

Wed, 12 Jul 2023 16:00:00 -0700

This talk was given by Anushka Fernandopulle on 2023.07.12 at the Insight Retreat Center in Santa Cruz, CA.

Insight Retreat with Diana Clark and Anushka Fernandopulle (2023-07-09 00:00:00 -0700)

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Mindfulness of Bodily Experience

Tue, 11 Jul 2023 08:30:00 -0700

This talk was given by Anushka Fernandopulle on 2023.07.11 at the Insight Retreat Center in Santa Cruz, CA.

Insight Retreat with Diana Clark and Anushka Fernandopulle (2023-07-09 00:00:00 -0700)

For more talks like this, visit AudioDharma.org

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharma as Nature

Mon, 10 Jul 2023 16:00:00 -0700

This talk was given by Anushka Fernandopulle on 2023.07.10 at the Insight Retreat Center in Santa Cruz, CA.

Insight Retreat with Diana Clark and Anushka Fernandopulle (2023-07-09 00:00:00 -0700)

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Notes on mindfulness of eating

Mon, 10 Jul 2023 12:00:00 -0700

This talk was given by Anushka Fernandopulle on 2023.07.10 at the Insight Retreat Center in Santa Cruz, CA.

Insight Retreat with Diana Clark and Anushka Fernandopulle (2023-07-09 00:00:00 -0700)

For more talks like this, visit AudioDharma.org

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Thirteen ways of looking at Dhamma practice

Sun, 16 Dec 2018 11:00:00 -0800

This talk was given by Anushka Fernandopulle on 2018.12.16 at the Insight Meditation Center in Redwood City, CA.

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Training the Mind in Daily Life

Sun, 11 May 2014 10:00:00 -0700

This talk was given by Anushka Fernandopulle on 2014.05.11 at the Insight Meditation Center in Redwood City, CA.

The Dharma of shopping at big box stores

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Humility and Delusion

Sun, 17 Jun 2012 10:05:00 -0700

This talk was given by Anushka Fernandopulle on 2012.06.17 at the Insight Meditation Center in Redwood City, CA.

Humility requires a lot of honesty and truthfulness which is a piece highlighted in the path. And it requires Mindfulness, this ability to be present to see things just as they are.

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Dharma and the Magic Internet

Thu, 13 Oct 2011 20:00:00 -0700

This talk was given by Anushka Fernandopulle on 2011.10.13 at the Insight Meditation Center in Redwood City, CA.

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The Dharma of Time Travel

Thu, 06 Oct 2011 20:00:00 -0700

This talk was given by Anushka Fernandopulle on 2011.10.06 at the Insight Meditation Center in Redwood City, CA.

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Dharma of Resurrection

Thu, 29 Sep 2011 20:00:00 -0700

This talk was given by Anushka Fernandopulle on 2011.09.29 at the Insight Meditation Center in Redwood City, CA.

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The Dharma of Harry Potter

Thu, 22 Sep 2011 20:00:00 -0700

This talk was given by Anushka Fernandopulle on 2011.09.22 at the Insight Meditation Center in Redwood City, CA.

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Navigating Your Life

Sun, 07 Aug 2011 10:04:00 -0700

This talk was given by Anushka Fernandopulle on 2011.08.07 at the Insight Meditation Center in Redwood City, CA.

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Dhamma Of Sports

Mon, 11 Apr 2011 12:13:00 -0700

This talk was given by Anushka Fernandopulle on 2011.04.11 at the Insight Meditation Center in Redwood City, CA.

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Brahma-Vihara Series: Upekkha

Thu, 28 Jan 2010 00:00:00 -0800

This talk was given by Anushka Fernandopulle on 2010.01.28 at the Insight Meditation Center in Redwood City, CA.

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Brahma-Vihara Series: Mudita

Thu, 21 Jan 2010 00:00:00 -0800

This talk was given by Anushka Fernandopulle on 2010.01.21 at the Insight Meditation Center in Redwood City, CA.

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Brahma-Vihara Series: Karuna - Guided Meditation

Thu, 14 Jan 2010 00:00:00 -0800

This talk was given by Anushka Fernandopulle on 2010.01.14 at the Insight Meditation Center in Redwood City, CA.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Brahma-Vihara Series: Karuna

Thu, 14 Jan 2010 00:00:00 -0800

This talk was given by Anushka Fernandopulle on 2010.01.14 at the Insight Meditation Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Brahma-Vihara Series: Metta - Guided Meditation

Thu, 07 Jan 2010 00:00:00 -0800

This talk was given by Anushka Fernandopulle on 2010.01.07 at the Insight Meditation Center in Redwood City, CA.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Brahma-Vihara Series: Metta

Thu, 07 Jan 2010 00:00:00 -0800

This talk was given by Anushka Fernandopulle on 2010.01.07 at the Insight Meditation Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Four Elements

Thu, 07 May 2009 00:00:00 -0700

This talk was given by Anushka Fernandopulle on 2009.05.07 at the Insight Meditation Center in Redwood City, CA.

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Perception of Change

Thu, 08 Mar 2007 00:00:00 -0800

This talk was given by Anushka Fernandopulle on 2007.03.08 at the Insight Meditation Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License