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Costa Mesa

Check Out Our Costa Mesa Location! 1 / 8 2 / 8 3 / 8 4 / 8 5 / 8 6 / 8 7 / 8 8 / 8 ❮ ❯ 2950 Airway Ave STE A5 Costa Mesa, CA 92626 Our dedicated Personal Trainers at Custom Bodies Fitness are committed to providing top-notch fitness services, conveniently available at multiple locations to cater to the well-being of residents across Orange County. ....

The Importance of Good Nutrition

Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis Reduce high blood pressure Lower high cholesterol Improve your well-being Improve your ability to fight off illness Improve your ability to recover from illness or injury Increase your energy level Eat plenty of fruit To get the benefit of the natural fiber in fruits, you should eat fruit whole rather than as juices. Eat plenty of vegetables Eat a variety ....

Start Your Day Right

How you start your morning sets the tone for the rest of the day. You can start your day by hitting the snooze button, dragging yourself out of bed at the last minute, rushing to get ready, and then running out the door with a doughnut in one hand and your briefcase in the other. Or, you can start your day with good morning habits. I recommend the latter. Below are some simple tips to help you start the day right: Don't Hit The Snooze Button Keep your phone out of reach, so you have to get out of bed to shut off your alarm. It might sound brutal, but breaking up with your snooze button will make a huge difference in your morning routine and ....

The Ultimate Goal

Chances are you have heard of the power of goal setting. People who set goals are more likely to achieve significant results than those who simply, “work hard”. Before you can start setting effective goals, you need to understand the types of goals out there. What are Goals? First things first, let’s take a look at the term “goals”. Many people think that a goal should be something earth-shattering and important. That goals should be include significant change in finances , achieving some massive success or changing society in some important way……This is not true. Focus on one goal at a time When it ....

The Importance of Sleep

When it comes to exercising, sleep can play a huge role in how your body functions, grows and changes. Having a good night’s sleep is a crucial part of your health routine. THE SCIENCE BEHIND SLEEP There’s some debate on how long the right length of time for an adult to sleep is. The two major theories are 8 hours each night, or five sleep cycles each night. Each sleep cycle lasts about 90 minutes, beginning with non-rapid eye movement and ending with rapid eye movement. NREM sleep is a light sleep and gradually deepens during the cycle. Each sleep cycle ends with a period of REM sleep, where activity is high, and dreaming occurs. This is when you’ll have your ....

Staying in Shape and Active During the Holiday Season

Ready or not, the holidays are here. With all the feasting and shopping and party-going and year-end budgeting, it can be tough to keep up a regular exercise routine. Enjoy the glorious holiday without sabotaging your health. Be a smart cookie by following these simple steps to stay healthy during the holiday season: Eat Mindfully When you're eating, sit back and allow yourself to truly enjoy your favorite holiday flavors. Pay attention to the taste, aroma and texture of the foods. When the attention shifts from your body, redirect it back to your internal fullness and satisfaction cues. Stay Hydrated Water accounts for 60% of our body’s total ....

Are Superfoods Really Good for You ?

The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants. No standard criteria or legal definitions classify any food as a superfood at this time. However, most superfoods are plant-based. What are superfoods? Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories. They contain a high volume of minerals, vitamins, and antioxidants. Antioxidants are natural molecules that occur in certain foods. They help neutralize free radicals in ....

The Importance of Fiber

Fiber is one of the main reasons whole plant foods are good for you. Growing evidence shows that adequate fiber intake may benefit your digestion and reduce your risk of chronic disease. Many of these benefits are mediated by your gut microbiota — the millions of bacteria that live in your digestive system. However, not all fiber is created equal. Each type has different health effects. What is Fiber? Put simply, dietary fiber is a non-digestible carbohydrate found in foods. It’s split into two broad categories based on its water solubility: Soluble fiber: Dissolves in water and can be metabolized by the “good” bacteria in the gut. Insoluble ....

Common Factors in Premature Aging

Aging is the natural process of growing older. Yet there are many factors that play a role in whether we age gracefully or if we are the one out of two people who age faster than our biological age. More than half of us look older than we really are because we either engage in behaviors that increase our aging, or wedo not actively support a more youthful bodythrough inaction. Knowledge is power, and the more you know about fighting the aging process, the more control you can take toward maintaining a healthier, younger body and mind. 1. Premature Aging and Attitude The mind plays a significant role in whether we are aging faster or slower, and we can use the mind to help us ....

NUTRIENT TIMING IS THE KEY TO BEING ABLE TO EAT MORE WHILE GETTING LEANER THAN EVER!

Your body is in a constant state of hormonal and energy ebbing and flowing, and depending on what time of day it is and what activities you are engaged in, your nutrition needs are varied. When what you eat closely matches what your body needs most (hint: that usually isn't a box of junk food!) you can eat many more calories and still lose fat. The ability to eat more calories and actually lose fat means you will not have to deprive yourself of eating, and you won't have to deprive your body of all the nutrition it needs to function at its best. Critical Time #1: First-thing in the Morning Upon waking up, you have been fasting for at least eight hours in most ....

Foods That Are Super Healthy

It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are 25 incredibly healthy foods. Most of them are surprisingly delicious. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation. 1. Apples Applesare high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals. 2. Avocados Avocadosare different than ....

Stronger Core Muscles

Simple Props For Stronger Core Muscles Strong core muscles are the cornerstone of physical and mental health. Our challenge is to keep a level of excitement and intensity on a long term basis that gives us the results we want to see. Below are props that provide simple, fun and challenging solutions. Do you want to know the best part? They are all easily accessible in your gym or if you prefer, at home. The Swiss Ball The Swiss ball is a fun and challenging prop. It is made of elastic rubber with a diameter of 55 to 85 cm (22 to 34 inches). Once you are able to develop a level of comfort using this unstable surface, your self confidence will shoot through the roof. Most ....

For a good workout....try the medicine ball

When most people think of a medicine ball, they usually get a mental picture of the old, tattered and torn brown leather weighted ball sitting in the corner of an old school iron pumping gym. They also see these balls as being a very outdated method of working out. When was the last time you've seen anyone use one of those or even heard anyone talk about them? With all the modern exercise machines and other various equipment available today, what possible reason could there be to make anyone want to include the medicine ball as part of their workout? First of all, the medicine ball has come a long way from the old leather ones mentioned earlier. They now come in a vast array of colors ....

No More Excuses

We all know that exercise is important, so why do so many of us make excuses not to do it? Exercise and healthy eating will not only make us feel better immediately but it can also extend our lives. It's time we stop making excuses and start getting fit. Here we'll learn ways to combat the most common exercise excuses. No Time Probably the most common excuse that people use to avoid exercise. Between work and family life it can be difficult to find the time to fit in exercise so you have to get creative. Everyone has down time. The important thing is to make good use of your down time. Instead of sitting in front of the TV vegging out in the evening, use that time to exercise. You ....

Break Into a Healthy Exercise Habit

A healthy diet is an important component in maintaining a healthy lifestyle, but regular exercise may be the key to living a long healthy life. Everyone knows that exercise is important. But many people struggle with consistently fitting it into their daily routine. Starting and stopping a workout program is not going to cut it when it comes to improving your overall health. You must make a commitment to exercise regularly throughout your life. It should be part of your daily routine that just naturally becomes a habit (think brushing your teeth). Forming a new habit A habit (good or bad) is something you do without thinking. It's definitely not something you squeeze in when ....

Exercises to Tone Your Legs to Perfection

Undoubtedly, one of your fitness goals is to have strong legs to support your body. But do you ever wonder if your leg exercises are as effective as they could be? Here are four new ways to work out your legs that will result in strong, lean muscles. Warm Up To get started, do a body-weight goblet squat with a 3-second hold and then a hold reverse lunge with a hold and reach 3- to 5-second hold, alternating sides. Doing these two exercises together helps to open up your hips and primes your knee joints and supporting muscles for your upcoming activity. You can also help improve your range of motion by pushing your knees outward with your elbows at the bottom of your squat, and ....

Exercises to Improve Your Posture

While it may feel physically easy to sit at a desk all day, it is actually really hard on your body. Even if you work out on a regular basis, sitting at a desk all day will cause you to develop poor posture habits. Add to that the attention you give to your smartphone during the day, and you will realize that your upper body is not in the healthiest of positions either. Looking down all day can lead to neck pain, problems with your posture, and muscular imbalances, which can all lead to injuries. Having tight muscles is a quick way to become injured when you're working out because you don't have the range of motion that you need to perform loaded movements safely and effectively. If ....

Muscle Soreness: Is It a Good Sign or a Bad Sign?

We have all experienced sore muscles after a workout, but is this something that should be considered pain or pleasure? While you may feel like having sore muscles is a sign that you completed a hard workout, you may find sore muscles to just literally be a pain. So, which is correct? There are actually two types of muscle soreness, delayed-onset muscle soreness and acute soreness. Delayed-onset muscle soreness is the medical term for the pain and stiffness that you feel in your muscles several hours or days after doing strenuous exercise that your body is not used to. DOMS is felt most strongly between 24 and 72 hours following the exercise. This type of soreness is believed to ....

Does Walking Improves Fitness?

Walking is a great addition to your current workout routine. It has a plethora of benefits and is a universal exercise. You can do it anywhere, and mostly anyone can do it, it's free, it doesn't require special equipment, and you can do it any time of day. By just adding 30 minutes of walking into your daily workout routine, you can change you! The benefits are countless. It lowers blood pressure that can also be good for your cholesterol levels, and in turn reduces the risk of obesity. Walking is not only one of the best activities for your health and mental well-being, it can help you lose weight and keep it off. It will help your heart become more efficient and every day ....

A Workout to Get You in Super Shape

There are a lot of superhero movies out there lately. When you watch them, do you ever wonder if you could get your body even that close to being in such great shape? Well, you can certainly try! Follow this plan to get in the best shape possible like the superheroes you see on the big screen. With this superhero workout, you will turn your chest and shoulders into those like The Hulk, your forearms like Wolverine's, your agility like Spiderman's, and you will increase your speed like Flash. Chest: Gymnastics Flyes You have probably noticed while watching the Olympics that gymnasts have huge development in their pectoral muscles. Doing gymnastics flyes can help you build your ....

Planking for Your Health

Along with nutrition and sleep, exercise is a core pillar of great health. It a critical part of living a long and healthy life without too many health complications. The human body was designed to move, and it is always a good time to get started. You will want to try different exercises to figure out what you like and to maximize the health benefits from your exercise. Some different types of exercise include strength training, cardio workouts, core training, and high intensity interval training. Why Core Strength Is As Important As Cardiovascular Strength Core strength is much more than having a strong stomach. It is strengthening the middle of the body, which is a link in the ....

What to Consider Before Committing to an Exercise Routine

So far this year, you are crushing it with your fitness resolutions! You decided to jump right in and go full force towards a lifestyle of strength training and exercise. But why do so many fitness resolutions in the new year tend to drop off before Valentine's day? While it may seem invigorating to jump into a rigorous routine and wait for your desired results, you may actually be setting yourself up for failure. In order to achieve lasting success, you should take the time to give your regimen some thought.

Finding a fitness program that is tailored to your needs is vital in determining if it will have staying power. Start slowly and be patient as you work your way up to a more ....

How to Do Ab Workouts to See Results

Was your new year's resolution the same as everyone else's? More money less tummy? Even if it wasn't there is no time like right now to start building a great six-pack so you can be beach-body ready for the summer. So you are looking for a lot of effective ab exercises to do every day so you can make progress-- but is that the best method? Actually, no. If you repeat the same exercises each day, you might actually harm your body rather than improve it. Overworking any muscle can make you prone to injury, which could keep you out of the gym for weeks. When you do any kind of strength training, you are creating micro-tears in your muscles. The healing time that you give your muscles is ....

Is Working Out Twice a Day Effective?

Social media often shows people performing their two-a-days and ending up with fantastic bodies. This may feel like overkill to some people unless you have a certain goal, but there are actually several benefits to committing to exercising twice a day, as long as you are careful and responsible about it so you can avoid getting injured. You probably don't want to do two full and extreme workouts
every day, but splitting up your workout by doing half of it in the morning and half in the afternoon can be a healthy and good idea. Doing this will help give your body a rest and let you exercise at a high intensity. This is similar to taking breaks at work where you ....

What is Your Fitness Age?

Thanks to modern science, we recognize that a person's organs can age at different rates. For example, you may have a young heart, but your liver has gone through so much stress that it is aging faster than a normal liver would at your age. This means that individual organs in a human body can reflect different amounts of stress and wear. This is actually all age really is, a display of how much stress your body has been through. But researchers have also found that people's lung health and mental capacity peak on one's mid-20s. Once you hit 30, your muscles
begin to decrease by up to 8% per decade, and your physical endurance reduces by about 1% each year. By the time you ....

Effective Methods of Building Muscle After 40

Your lifestyle changes with age. While your wisdom and portal of knowledge increases, the strength and agility of your body decreases. Because of this, you will need to adjust your exercise routine to match what your body needs the most. This is why men over 40 should create a workout routine for themselves that has an emphasis on careful, calculated movements. You want to work with your body
and give yourself enough time to rest and recover between workouts. This doesn't mean that you need to baby yourself, you just need to be more intentional in what you are doing. Here, we will talk about some safe ways that men over 40 can effectively gain muscle
and stay in great shape. ....

Get Up and Move

The path to better health and fitness doesn’t necessarily have to start with a gym
membership and a radical revamping of your diet. The simple truth is getting more active in any way at all is the first major step in the right direction. Remember, it’s natural for humans to get up and move! The body needs and craves movement. It proves it by losing flexibility and strength when muscles aren’t put to use. So, what can you do to get your body
moving again? The possibilities are almost endless. Even when only 10 minutes a day can be dedicated to “hard” workouts, your body can benefit. Here are some tips for getting more movement built into ....

The Importance of Mobility Flow Exercisin

The cadence of everyday life has been drastically changed with the arrival of the coronavirus (COVID-19) pandemic. Everyone in the world seems to be affected by it in some way. The challenges associated with self-isolation and social distancing are being dealt with differently. The reality of it is that none of us need to be completely alone in every way.
Building Community

This is the time to build up a community. It is an opportunity to share as much positive and useful information as possible. Many people are going to have to miss their usual workout routines at fitness
centers and gyms because they are closed. There are currently many options for people to ....

Work Out Smarter, Not Harder

How often do you mix it up when it comes to your workout regimen? Monthly? Every six months? Ever?
Making small changes to your lifting routine
is important so you are making sure to target all of your muscles, no matter how small they might be. If you don't change around your exercise schedule, you may end up with performance plateaus, muscle imbalances, slow (if any) gains, and injuries from overworking one part of your body
--and there is nothing more frustrating than putting forth significant effort to exercise and never seeing any results. Some people do complete workout
makeovers every few months in order to avoid these possible dangers. They ....

The Importance of Mobility Flow Exercising

The cadence of everyday life has been drastically changed with the arrival of the coronavirus (COVID-19) pandemic. Everyone in the world seems to be affected by it in some way. The challenges associated with self-isolation and social distancing are being dealt with differently. The reality of it is that none of us need to be completely alone in every way.
Building Community
This is the time to build up a community. It is an opportunity to share as much positive and useful information as possible. Many people are going to have to miss their usual workout routines at fitness centers and gyms because they are closed. There are currently many options for people to do ....

A Workout to Get You in Super Shape

There are a lot of superhero movies out there lately. When you watch them, do you ever wonder if you could get your body even that close to being in such great shape? Well, you can certainly try! Follow this plan to get in the best shape possible like the superheroes you see on the big screen. With this superhero workout
, you will turn your chest and shoulders into those like The Hulk, your forearms like Wolverine's, your agility like Spiderman's, and you will increase your speed like Flash.
Chest: Gymnastics Flyes
You have probably noticed while watching the Olympics that gymnasts have huge development in their pectoral muscles
. Doing gymnastics flyes ....

The Ideal Warm-Up For a Perfect Workout

You know how important it is to warm up before working out, so really the only way that you can go wrong is to not do it at all. However, if you want to build muscle, increase your range of motion, and get yourself ready to move, perform a dynamic warm-up using these stretches. This 5 minute warm up requires no equipment and will get your body ready to move using dynamic stretching
that continuously moves from one position to another. First, kneel with one knee bent and your foot standing on the ground in front of you. Bend your back knee and put it on the ground behind you. Start rocking your body back and forth by leaning into your front knee and creating a deep bend. ....

Most Effective Body Exercise

When three master trainers and fitness instructors were asked what the easiest and most effective exercises are for getting your body in shape, the plank and the pushup were the most common answers. These simplistic body-weight exercises engage the arms and require abdominal control, endurance, and flexibility. When these two exercises are put together, it is referred to as 'the pushup plank which gives you the individual benefits of each exercise.
To do this exercise
, start in a plank position with your forearms lifting and supporting your upper body and your palms placed flat on the ground. While in this position, your arms should be at a 90-degree ....

The Importance of Mobility Flow Exercising

The cadence of everyday life has been drastically changed with the arrival of the coronavirus (COVID-19) pandemic. Everyone in the world seems to be affected by it in some way. The challenges associated with self-isolation and social distancing are being dealt with differently. The reality of it is that none of us need to be completely alone in every way.
Building Community
This is the time to build up a community
. It is an opportunity to share as much positive and useful information as possible. Many people are going to have to miss their usual workout routines at fitness centers and gyms because they are closed. There are currently many options for people to ....

Challenging Body-weight Exercises to Incorporate into your Routine

Most people often find it challenging to build up a work out using only body-weight exercises. Repeating the same cardio steps over and over can get quite dull. That is why it is essential to switch up your routine every once in a while and try something new. Below are some body-weight exercises that you can incorporate into your daily routine for the best results.
1. Push-up to Pike Ankle Tap
This exercise
comes in handy for people who find it hard to maintain a straight spine. It breaks the push up into two separate exercises by bending the knees. To perform this exercise, assume the push-up position on your mat or the floor with your arms apart at shoulder ....

Look Good During Exercise to Feel Good About Doing It!

Think exercise clothes don’t make a difference in the likelihood of enjoying a successful workout? Think again! The clothes that you choose can actually have a very big impact on your chances of completing a workout
routine one day and returning the next to get the job done again. Why do clothes matter? There are a number of reasons why it pays to take a little time to consider what workout clothes to wear.
Comfort – Selecting the right workout clothes can have a big impact on personal comfort during a routine
. If clothing isn’t comfortable or it happens to chafe, it’s much easier to throw in the towel earlier. Plus, tight-fitting clothes and ....

Dreaming of having tight, six-pack abs that turn heads?

If so, exercising is a great place to start. Be careful though, overdoing it can cause injury and might sideline your plans to lose weight and improve muscle tone and strength. Believe it or not, too much of a good thing can be bad. Avoid overworking your abs and use a smarter, more controlled routine for crafting that desired look. For those who are serious about developing six-pack abs or at least toning these muscles and improving appearance, there are some tips that can make all the difference in the world. Here’s some advice for toning the abs without going overboard and causing injury:
Create a Smart Workout Plan
: Chances are your abs aren’t the ....

Fitness Is More Than Physical

We’ve long since known that fitness delivers numerous physical benefits such as weight loss and muscle gain. But fitness does so much more because it delivers incredible benefits that positively impact our mind, outlook on life, stress levels, and mood. Some people deem fitness the least expensive and most effective medicine we can use to better ourselves, not just physically, but also psychologically. Fitness And The Mind Though we still don’t fully grasp how fitness does its magic, we understand that it intertwines with us on so many levels. Once you’ve experienced it, you can never look at it like you used to. And, indeed, sometimes fitness ....

Four Universal Fitness Tips That Make A Difference

It’s no secret that the fitness sphere is littered with fitness advice - some good, some bad, some misguided. The issue is, most of the advice out there is very context-specific. It only works for a small niche of people under specific circumstances. To that end, we’ve decided to put together a list of the four universal tips that make a difference for you, no matter what your current situation is. 1. Pay Attention to Your Nutrition For many, training is the easy part. They can make it to the gym or studio a few times per week, have an excellent workout for an hour, and go about their lives. But it’s the remaining 23 hours that often get them - the ....

Custom Bodies Fitness Receives 2019 Best of Irvine Award

Irvine Award Program Honors the Achievement
IRVINE August 22, 2019 -- Custom Bodies Fitness has been selected for the 2019 Best of Irvine Award in the Personal Trainer category by the Irvine Award Program. Each year, the Irvine Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Irvine area a great place to live, work and play. Various sources of information were gathered and analyzed to choose the winners in each category. ....

How to Build Good Fitness Habits

Building positive habits can be challenging. Any positive change requires some effort, consistency, and a positive and supportive environment. Luckily for all of us, there are some easy steps we can take to stick with positive behaviors and make lasting changes that not only bring about health benefits but also make us more confident, energetic, and excited. 1. Begin With Small Changes A lot of newcomers to fitness try to make drastic lifestyle changes from the get-go. After all, being more intense delivers positive results quickly. But that’s not the best course of action in most cases because building sound habits takes time. You have to lay the foundation and ....

How to Set Effective Fitness Goals

Have you ever gotten into fitness, but weren’t sure where to start or what you wanted to get out of it? Or perhaps you’ve set goals, but keep failing to achieve them? More than anything, we tend to fail because we don’t take the time to understand what it is that we are trying to achieve. And because of that, we can’t set smart goals. Let’s fix that. No matter what your current situation is and what road lay ahead, you need to make clear goals if you ever hope to get somewhere. But, How Do We Create These Clear Goals? “I want to lose weight.” Can you tell me what’s wrong with this statement? After all, it’s ....

Crucial Factors for Results in the Gym

Women and men, if you’re tired of not getting the results you want, or you’re utterly confused with fitness and weight loss, we’ve got you covered. Today, we’ll cover three crucial factors for great results in the gym, whether your goal is general fitness, athleticism, weight loss, or all of the above. Make Weights Your Friend Prevailing wisdom claims that any weight heavier than those pink dumbbells in the corner will make you bulky. That’s not true. The fact is, weight training adds shape to your body, builds your physical strength, and makes you more athletic. Plus, weight training can be customized in numerous ways to fit your interests, ....

Know your own strengths

Hi If you have just 20 minutes, a bench, and a set of 10 to 20 pound dumbbells, you can do a total- body toning workout. For the sequence described in this article, you can begin with the first move, doing as many reps as you can for 50 seconds, then rest for 10 seconds and prepare to move onto the next exercise. Do this for a total of five moves before resting for one minute. Complete three rounds of these exercises. Click the link below to read more. Enjoy! ....

Who We Are

DEFINING OUR TARGET MARKET (Who’s our ideal client?)
You’re a woman or man in your 20’s – 60’s and above, who is sick and tired of looking and feeling much older than you really are. You are finally ready to have a body that is injury free and looks and works the way you want it to…..all the time. You want to work out in a private, upscale, and non-intimidating atmosphere that is not available in overcrowded, impersonal larger health clubs. You want to be held accountable, and you want lasting results. POSITIONING STATEMENT
Custom Bodies Fitness has been voted the best fitness club in Orange County and is consistently reviewed as a 5 star facility for achieving life changing, body ....

Personal Training and Fitness in Irvine

Check out our new website for Custom Bodies Fitness!
We proudly serve the Irvine, Tustin, Lake Forest, Costa Mesa, and Mission Viejo areas! Come see the programs and deals we have to offer. Personal Training, Semi-Private Training, Fitness Classes and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook YouTube Twitter Instagram ....

Gym Membership

Becoming a member at Custom Bodies Fitness is the first step towards great health. While we offer other programs to supplement your fitness journey, our gym memberships are designed to do more than just allow you to have access to workout equipment. We add services that empower you to begin achieving your health goals from the moment you join. With a wide range of equipment, the friendly, helpful staff at Custom Bodies Fitness along with certified and experienced Personal Trainers, there is no better way to train in Orange County than at Custom Bodies Fitness.
MEMBERSHIPS AVAILABLE NOW!
All of our memberships include:
An equipment orientation
Four (4) personal training sessions ....

Additional Resources

Additional Resources
Onsite Services
Purchase Workout Equipment If you’re interested in purchasing exercise equipment, we recommend Perform Better as a vendor. To view Perform Better’s website, please click here . ....