Advertise with Googlier.com Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe Wed, 02 Sep 2026 07:08:32 -0500 https://www.realfoodliz.com/ en © 2026 Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe yes fe3c06b7-a8ea-5dc8-a345-6fad69c2f774 liz@lizwolfeco.com Liz Wolfe episodic false Buzzsprout (https://www.buzzsprout.com) Liz Wolfe liz@lizwolfeco.com https://storage.buzzsprout.com/lb5gadxp6gwdg81cs84ftjixla81?.jpg Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe https://www.realfoodliz.com/ The real solution to stress & why fasting sucks (On The Ideal Age Podcast) The real solution to stress & why fasting sucks (On The Ideal Age Podcast) Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe Buzzsprout-16697405 Wed, 26 Feb 2025 10:00:00 -0600 527 489 full false
Stuck? Britt Frank Knows How To Fix It (On The Ideal Age Podcast) Stuck? Britt Frank Knows How To Fix It (On The Ideal Age Podcast) Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe Buzzsprout-16597711 Wed, 12 Feb 2025 06:00:00 -0600 746 488 full false
Laugh With Us: Ideal Age Podcast Q&A With Liz & Jamie Laugh With Us: Ideal Age Podcast Q&A With Liz & Jamie Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe Buzzsprout-16597702 Tue, 11 Feb 2025 06:00:00 -0600 574 487 full false
The 3 Things You MUST Know In Your 40s (On The Ideal Age Podcast) The 3 Things You MUST Know In Your 40s (On The Ideal Age Podcast) Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe Buzzsprout-16597692 Mon, 10 Feb 2025 13:00:00 -0600 1573 486 full false
Best Bites: Weight Loss, Hormones, Functional Lab Testing & Health with Tina Haupert Best Bites: Weight Loss, Hormones, Functional Lab Testing & Health with Tina Haupert #485: Today we are excited to reshare one of our favorite episodes with the one and only, Tina Haupert! Tina is the founder of Carrots ‘N’ Cake, an online health and wellness consultancy that helps women find balance in their diets (while still eating delicious food) and hormones, achieve body composition goals, and optimize their metabolism through functional testing and coaching. Tina is a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P), as well as a certified personal trainer who is excited to share more in this episode.

Follow Tina on Instagram HERE

To learn more about Tina, visit her website HERE

To access a variety of her FREE resources, click HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#485: Today we are excited to reshare one of our favorite episodes with the one and only, Tina Haupert! Tina is the founder of Carrots ‘N’ Cake, an online health and wellness consultancy that helps women find balance in their diets (while still eating delicious food) and hormones, achieve body composition goals, and optimize their metabolism through functional testing and coaching. Tina is a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P), as well as a certified personal trainer who is excited to share more in this episode.

Follow Tina on Instagram HERE

To learn more about Tina, visit her website HERE

To access a variety of her FREE resources, click HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe Buzzsprout-16326957 Mon, 23 Dec 2024 05:00:00 -0600 4095 485 full false
Best Bites: Fitness & Muscle Over 40 with Steph Gaudreau Best Bites: Fitness & Muscle Over 40 with Steph Gaudreau #484: Today we bring back a fan-favorite episode with Steph Gaudreau, a certified strength coach and menopause specialist, nutritionist, award-winning podcaster, best-selling author, and overall badass who specializes in making other women over 40 feel like badasses themselves! Listen in to learn more on how Steph coaches women to eat to support strength, increase energy, and boost their performance in the gym to maximize their ROI from workouts. 

Follow Steph on Instagram HERE

To download Steph’s FREE Strength Training guide, click HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#484: Today we bring back a fan-favorite episode with Steph Gaudreau, a certified strength coach and menopause specialist, nutritionist, award-winning podcaster, best-selling author, and overall badass who specializes in making other women over 40 feel like badasses themselves! Listen in to learn more on how Steph coaches women to eat to support strength, increase energy, and boost their performance in the gym to maximize their ROI from workouts. 

Follow Steph on Instagram HERE

To download Steph’s FREE Strength Training guide, click HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe Buzzsprout-16287056 Mon, 16 Dec 2024 09:00:00 -0600 3855 484 full false
Best Bites: Built to Move with Juliet Starrett Best Bites: Built to Move with Juliet Starrett #483: Today we reintroduce Juliet Starrett, an author, attorney, health and fitness entrepreneur, former professional athlete (with some really incredible stories!), podcaster, and co-author with her husband Kelly Starrett of the Wall Street Journal Bestseller Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. We talk about why mobility is important for everyone and how a newly popular sport is taking over in the best way; why accessibility is just as important when it comes to being active, and why moving well means aging well. Tune in for a fun episode that begins with a crazy experience Juliet had as a competitive whitewater athlete–you won’t want to miss it!

Follow Juliet on Instagram HERE

Purchase Juliet’s book, Built to Move, HERE 


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE



Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#483: Today we reintroduce Juliet Starrett, an author, attorney, health and fitness entrepreneur, former professional athlete (with some really incredible stories!), podcaster, and co-author with her husband Kelly Starrett of the Wall Street Journal Bestseller Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. We talk about why mobility is important for everyone and how a newly popular sport is taking over in the best way; why accessibility is just as important when it comes to being active, and why moving well means aging well. Tune in for a fun episode that begins with a crazy experience Juliet had as a competitive whitewater athlete–you won’t want to miss it!

Follow Juliet on Instagram HERE

Purchase Juliet’s book, Built to Move, HERE 


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE



Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe Buzzsprout-16245880 Mon, 09 Dec 2024 08:00:00 -0600 4255 483 full false
Best Bites Spermidine, Anti-Aging, and Women’s Health with Oxford Healthspan’s Leslie Kenny Best Bites Spermidine, Anti-Aging, and Women’s Health with Oxford Healthspan’s Leslie Kenny #482: Today we revisit a conversation Liz had with Primeadine creator, Leslie Kenny where she chatted about resistant starch and the gut biome, Leslie’s journey of healing her autoimmune disease, the magic of spermidine, and a deep exploration on why Primeadine is one of Liz’s all-time favorite supplements! 

Follow Leslie on Instagram HERE

Learn more about Leslie by visiting her website, HERE

Use code LIZ10 for 10% off your next order, HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#482: Today we revisit a conversation Liz had with Primeadine creator, Leslie Kenny where she chatted about resistant starch and the gut biome, Leslie’s journey of healing her autoimmune disease, the magic of spermidine, and a deep exploration on why Primeadine is one of Liz’s all-time favorite supplements! 

Follow Leslie on Instagram HERE

Learn more about Leslie by visiting her website, HERE

Use code LIZ10 for 10% off your next order, HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe Buzzsprout-16206657 Mon, 02 Dec 2024 08:00:00 -0600 5142 482 full false
Why Less is More in the World of Hustle Culture with Pediatrician Dr. Carissa Stanton Why Less is More in the World of Hustle Culture with Pediatrician Dr. Carissa Stanton #481: Pediatrician Dr. Carissa Stanton, author of Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey returns to the studio to continue our conversation surrounding “mom guilt” and how medicine—conventional or not, is overwhelming! In a world full of burn out and hustle, we talk about why doing less of “all the things” may actually be the answer to restoring a woman’s health.

Follow Dr. Stanton on Instagram HERE

To purchase Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey, click HERE

To learn more about Dr. Stanton, visit her website HERE

Use coupon HEAL to access her Root Cause Roadmap Course HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#481: Pediatrician Dr. Carissa Stanton, author of Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey returns to the studio to continue our conversation surrounding “mom guilt” and how medicine—conventional or not, is overwhelming! In a world full of burn out and hustle, we talk about why doing less of “all the things” may actually be the answer to restoring a woman’s health.

Follow Dr. Stanton on Instagram HERE

To purchase Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey, click HERE

To learn more about Dr. Stanton, visit her website HERE

Use coupon HEAL to access her Root Cause Roadmap Course HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe Buzzsprout-16168057 Mon, 25 Nov 2024 05:00:00 -0600 3282 481 full false
Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey with Pediatrician Dr. Carissa Stanton Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey with Pediatrician Dr. Carissa Stanton #480: Pediatrician Dr. Carissa Stanton, author of Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey stops by the new studio to talk the challenges facing moms: from dysfunctional “villages” to “mom guilt” to how practitioners and healthcare providers themselves add to the stress placed on moms today. The solutions? They’re not what we might think. Listen in to feel seen, be encouraged, get regulated, and most importantly, learn to say “f*ck it” when you need to. This isn’t your average parenting book—in fact, it’s not a parenting book at all! 

Follow Dr. Stanton on Instagram HERE

To purchase Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey, click HERE

To learn more about Dr. Stanton, visit her website HERE

Use coupon HEAL for 10% off her Root Cause Roadmap Course HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE



Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#480: Pediatrician Dr. Carissa Stanton, author of Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey stops by the new studio to talk the challenges facing moms: from dysfunctional “villages” to “mom guilt” to how practitioners and healthcare providers themselves add to the stress placed on moms today. The solutions? They’re not what we might think. Listen in to feel seen, be encouraged, get regulated, and most importantly, learn to say “f*ck it” when you need to. This isn’t your average parenting book—in fact, it’s not a parenting book at all! 

Follow Dr. Stanton on Instagram HERE

To purchase Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey, click HERE

To learn more about Dr. Stanton, visit her website HERE

Use coupon HEAL for 10% off her Root Cause Roadmap Course HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE



Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe Buzzsprout-16123992 Mon, 18 Nov 2024 05:00:00 -0600 4692 480 full false
Metabolism & Aging in Women 35+ with Coconuts & Kettlebells’ Noelle Tarr Metabolism & Aging in Women 35+ with Coconuts & Kettlebells’ Noelle Tarr #479: Today we revisit Liz’s interview with Noelle Tarr on the Well-Fed Women Podcast! In her appearance on WFW, Liz tackled how metabolism plays a role in women’s health and how it’s been oversimplified. She talks about what she thinks is the reason people actually age suboptimally, and why exercise is so much MORE  than “burning calories”. Take midlife by storm and dive into this episode for all the hacks to help you age like a badass. 


Follow Noelle on Instagram HERE

For more episodes of the Well Fed Women Podcast, listen HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#479: Today we revisit Liz’s interview with Noelle Tarr on the Well-Fed Women Podcast! In her appearance on WFW, Liz tackled how metabolism plays a role in women’s health and how it’s been oversimplified. She talks about what she thinks is the reason people actually age suboptimally, and why exercise is so much MORE  than “burning calories”. Take midlife by storm and dive into this episode for all the hacks to help you age like a badass. 


Follow Noelle on Instagram HERE

For more episodes of the Well Fed Women Podcast, listen HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe Buzzsprout-16081307 Mon, 11 Nov 2024 05:00:00 -0600 5112 479 full false
Part 2 – Nutrition and Trauma Healing with Tim Frie Part 2 – Nutrition and Trauma Healing with Tim Frie #478: We are back today for Part 2 with neuronutritionist Tim Frie! We’re talking about how nutrition plays a key role in trauma healing, and why certain “programs” and protocols may NOT be for you (and why it’s not your fault). Plus, we talk the supplements he recommends to optimize your neurological health. 

Follow Tim on Instagram HERE

To learn more about Tim, visit his website HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE



Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#478: We are back today for Part 2 with neuronutritionist Tim Frie! We’re talking about how nutrition plays a key role in trauma healing, and why certain “programs” and protocols may NOT be for you (and why it’s not your fault). Plus, we talk the supplements he recommends to optimize your neurological health. 

Follow Tim on Instagram HERE

To learn more about Tim, visit his website HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE



Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe Buzzsprout-16042748 Mon, 04 Nov 2024 05:00:00 -0600 2716 478 full false
The Impact of Trauma on the Body with Neuronutritionist Tim Frie The Impact of Trauma on the Body with Neuronutritionist Tim Frie #477: Founder of the Southeastern USA’s ONLY neuro-nutrition clinic, Tim Frie joins us to discuss the impact of trauma on the body, the cellular danger response, and the association between trauma and disease—especially in women. 

Follow Tim on Instagram HERE

To learn more about Tim, visit his website HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#477: Founder of the Southeastern USA’s ONLY neuro-nutrition clinic, Tim Frie joins us to discuss the impact of trauma on the body, the cellular danger response, and the association between trauma and disease—especially in women. 

Follow Tim on Instagram HERE

To learn more about Tim, visit his website HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe Buzzsprout-16001365 Mon, 28 Oct 2024 05:00:00 -0500 2532 477 full false
Fuel, Rest, & Recovery for Hypothalamic Amenorrhea with the Period Nutritionist Cynthia Donovan Fuel, Rest, & Recovery for Hypothalamic Amenorrhea with the Period Nutritionist Cynthia Donovan #476: Today we sit down with the Period Nutritionist, Cynthia Donovan, to talk about the prevalence of Hypothalamic Amenorrhea and how it might not look the way you think it does! We also talk why eating MORE is critical for women’s health, and how metabolism and your cycle go hand-in-hand. Learn more on how to get your period back in this episode!

Follow Cynthia on Instagram HERE

To learn more about Cynthia and her program, click HERE

To listen to the Period Recovery Podcast, visit HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#476: Today we sit down with the Period Nutritionist, Cynthia Donovan, to talk about the prevalence of Hypothalamic Amenorrhea and how it might not look the way you think it does! We also talk why eating MORE is critical for women’s health, and how metabolism and your cycle go hand-in-hand. Learn more on how to get your period back in this episode!

Follow Cynthia on Instagram HERE

To learn more about Cynthia and her program, click HERE

To listen to the Period Recovery Podcast, visit HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe Buzzsprout-15960131 Mon, 21 Oct 2024 05:00:00 -0500 3296 476 full false
Get Skin Deep with CLEARSTEM Co-founder Kayleigh Christina on the Root Causes of Adult Acne Get Skin Deep with CLEARSTEM Co-founder Kayleigh Christina on the Root Causes of Adult Acne #475: Today I chatted with co-founder of CLEARSTEM skincare, Kayleigh Christina to discuss the root causes of adult acne (it’s deeper than you might think), recommended steps to achieve the skin you desire, and how nutrition–carbs in particular—play a crucial role in a diet for healthy skin. Get the skin you dream of and tune in now!

Follow Kayleigh on Instagram HERE

To shop CLEARSTEM products, click HERE and use code REALFOODLIZ for 15% off! 


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#475: Today I chatted with co-founder of CLEARSTEM skincare, Kayleigh Christina to discuss the root causes of adult acne (it’s deeper than you might think), recommended steps to achieve the skin you desire, and how nutrition–carbs in particular—play a crucial role in a diet for healthy skin. Get the skin you dream of and tune in now!

Follow Kayleigh on Instagram HERE

To shop CLEARSTEM products, click HERE and use code REALFOODLIZ for 15% off! 


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe Buzzsprout-15919218 Mon, 14 Oct 2024 05:00:00 -0500 3791 475 full false
How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist #474: Today we’re giving new life to Liz’s interview with Erin Holt on the Funk’tional Nutrition Podcast! In her appearance on the FNP, Liz dived into metabolism and how it pertains to women, specifically those 35+. We talk protein requirements (and the confusion around it!), how to support your body to be as metabolically healthy as possible (hello, EAAs 🤩), and why diet culture is THE WORST. We discuss further the ways in which glucose in the form of carbs *GASP* are good for us, and how functional medicine is sometimes lacking in certain areas. If you’re looking for a way to optimize your metabolism to crush midlife and the next stage, listen in now!

Follow Erin Holt  HERE

For more episodes with Erin on The Funk’tional Nutrition Podcast, click HERE

To grab Erin’s FREE digestive guide, click HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#474: Today we’re giving new life to Liz’s interview with Erin Holt on the Funk’tional Nutrition Podcast! In her appearance on the FNP, Liz dived into metabolism and how it pertains to women, specifically those 35+. We talk protein requirements (and the confusion around it!), how to support your body to be as metabolically healthy as possible (hello, EAAs 🤩), and why diet culture is THE WORST. We discuss further the ways in which glucose in the form of carbs *GASP* are good for us, and how functional medicine is sometimes lacking in certain areas. If you’re looking for a way to optimize your metabolism to crush midlife and the next stage, listen in now!

Follow Erin Holt  HERE

For more episodes with Erin on The Funk’tional Nutrition Podcast, click HERE

To grab Erin’s FREE digestive guide, click HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe Buzzsprout-15879261 Mon, 07 Oct 2024 05:00:00 -0500 3709 474 full true
My Perfect Movement Plan: Embrace Aging, But Do It Well with Bestselling author, Katy Bowman My Perfect Movement Plan: Embrace Aging, But Do It Well with Bestselling author, Katy Bowman #473: Today I’m joined by Katy Bowman, a biomechanist (yes, that’s as smart and cool as it sounds), bestselling author, movement expert, and host of the Move Your DNA Podcast. We discuss the differences between exercise and functional movement, why movement needs vary, and why resistance training paired with functional movement is essential for aging well. Katy also introduces her new book, My Perfect Movement Plan: The Move Your DNA All Day Workbook AND a new term–”attention fatigue.” (Yes, it means exactly what you think it means!) Listen to the episode to understand what it all means for YOU!


Follow Katy on Instagram HERE

To order Katy’s NEW book, My Perfect Movement Plan: The Move Your DNA All Day Workbook, click HERE

To learn more about Katy, visit her website HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#473: Today I’m joined by Katy Bowman, a biomechanist (yes, that’s as smart and cool as it sounds), bestselling author, movement expert, and host of the Move Your DNA Podcast. We discuss the differences between exercise and functional movement, why movement needs vary, and why resistance training paired with functional movement is essential for aging well. Katy also introduces her new book, My Perfect Movement Plan: The Move Your DNA All Day Workbook AND a new term–”attention fatigue.” (Yes, it means exactly what you think it means!) Listen to the episode to understand what it all means for YOU!


Follow Katy on Instagram HERE

To order Katy’s NEW book, My Perfect Movement Plan: The Move Your DNA All Day Workbook, click HERE

To learn more about Katy, visit her website HERE


Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE


Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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https://realfoodliz.com/balanced-bites-podcast-473-my-perfect-movement-plan-embrace-aging-but-do-it-well-with-bestselling-author-katy-bowman Liz Wolfe Buzzsprout-15841584 Mon, 30 Sep 2024 10:00:00 -0500 3365 473 full false
The Truth About Fasting, Carbs, Fitness and More with Dr. Stacy Sims The Truth About Fasting, Carbs, Fitness and More with Dr. Stacy Sims #472: Today we’re having an enlightening conversation with PhD Physiologist and Sports Nutrition Scientist, Dr. Stacy Sims. Stacy reveals crucial insights into women’s health, including the importance of tracking the menstrual cycle and its benefits for optimizing training. She discusses the historical lack of female representation in sports science research, the key differences between power and strength, and the necessity of proper pre and post-workout fueling. Stacy also highlights the significance of adaptogens and supplements like creatine, omega-3s, and protein, particularly as women age, and explores the role of hormone therapy. This episode uncovers  cutting-edge research and offers practical tips that will transform how you approach your health and performance.

 

Follow Stacy on Instagram HERE

Check out more from Stacy HERE

 

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#472: Today we’re having an enlightening conversation with PhD Physiologist and Sports Nutrition Scientist, Dr. Stacy Sims. Stacy reveals crucial insights into women’s health, including the importance of tracking the menstrual cycle and its benefits for optimizing training. She discusses the historical lack of female representation in sports science research, the key differences between power and strength, and the necessity of proper pre and post-workout fueling. Stacy also highlights the significance of adaptogens and supplements like creatine, omega-3s, and protein, particularly as women age, and explores the role of hormone therapy. This episode uncovers  cutting-edge research and offers practical tips that will transform how you approach your health and performance.

 

Follow Stacy on Instagram HERE

Check out more from Stacy HERE

 

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe e008b98f-9b82-4a25-b64f-97ad6a533cd2 Mon, 23 Sep 2024 07:49:00 -0500 3529 472 false
The Truth About PCOS & Thyroid Health with Functional Dietitian Lauren Papanos The Truth About PCOS & Thyroid Health with Functional Dietitian Lauren Papanos #471: Today Registered Dietitian Lauren Papanos joins us! Lauren is a published nutrition researcher, and the founder of Functional Fueling Nutrition, a virtual private nutrition coaching practice that empowers high-performing women to go from frustrated to thriving with individualized solutions for PCOS, hypothyroidism, Hashimoto's, and other hormonal imbalances. 

Lauren shares her journey from competitive cheerleading to her own health crash to becoming a leading expert in functional nutrition and hormone health. We dive into the unique challenges faced by high-performing individuals, the importance of understanding metabolic health, and the intricacies of hormonal imbalances like PCOS and thyroid issues. Lauren also highlights the significance of advanced testing, addresses the role of stress in health, and examines the impact of nutrient deficiencies. 

Whether you're navigating hormone issues or seeking to optimize your health through functional nutrition, Lauren provides clear, data-driven insights to cut through the wellness noise. Discover how to understand what’s truly happening in your body and empower yourself to heal from within.

Follow Lauren on Instagram HERE

To learn more about Functional Fueling, click HERE

Check out Lauren’s Strength in Hormones Podcast HERE

 

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#471: Today Registered Dietitian Lauren Papanos joins us! Lauren is a published nutrition researcher, and the founder of Functional Fueling Nutrition, a virtual private nutrition coaching practice that empowers high-performing women to go from frustrated to thriving with individualized solutions for PCOS, hypothyroidism, Hashimoto's, and other hormonal imbalances. 

Lauren shares her journey from competitive cheerleading to her own health crash to becoming a leading expert in functional nutrition and hormone health. We dive into the unique challenges faced by high-performing individuals, the importance of understanding metabolic health, and the intricacies of hormonal imbalances like PCOS and thyroid issues. Lauren also highlights the significance of advanced testing, addresses the role of stress in health, and examines the impact of nutrient deficiencies. 

Whether you're navigating hormone issues or seeking to optimize your health through functional nutrition, Lauren provides clear, data-driven insights to cut through the wellness noise. Discover how to understand what’s truly happening in your body and empower yourself to heal from within.

Follow Lauren on Instagram HERE

To learn more about Functional Fueling, click HERE

Check out Lauren’s Strength in Hormones Podcast HERE

 

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 0b3d607c-9ce3-4293-9b19-05294bb83abf Mon, 16 Sep 2024 08:01:00 -0500 3513 471 false
The Great Menopause Myth: Mastering Midlife Health & Hormones with the Founders of Wise + Well The Great Menopause Myth: Mastering Midlife Health & Hormones with the Founders of Wise + Well #470: Today we welcome back Wise + Well founders: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson! We talk all things HRT and dive into their incredible and robust NEW book to help you thrive in midlife! We talk why being in perimenopause denial is preventing you from optimizing your health, and the role HRT can play in combating hormonal deficiencies that occur in menopause! We also talk in depth on HOW HRT works in the body, how soon to begin hormone testing (the answer may surprise you!), and what to do if that’s not in the cards for you right now. 

If you’re feeling overwhelmed by all of the peri- and menopause info out there, confused by whether or not you’re a candidate for HRT, or are just beginning your peri-and menopause journey, then this episode is for you!

Wise + Well on Instagram HERE

To learn more about Wise + Well, click HERE

To order their NEW book, The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive, click HERE

 

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#470: Today we welcome back Wise + Well founders: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson! We talk all things HRT and dive into their incredible and robust NEW book to help you thrive in midlife! We talk why being in perimenopause denial is preventing you from optimizing your health, and the role HRT can play in combating hormonal deficiencies that occur in menopause! We also talk in depth on HOW HRT works in the body, how soon to begin hormone testing (the answer may surprise you!), and what to do if that’s not in the cards for you right now. 

If you’re feeling overwhelmed by all of the peri- and menopause info out there, confused by whether or not you’re a candidate for HRT, or are just beginning your peri-and menopause journey, then this episode is for you!

Wise + Well on Instagram HERE

To learn more about Wise + Well, click HERE

To order their NEW book, The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive, click HERE

 

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 935c214a-df19-4d3f-ae52-88d068702f6d Mon, 09 Sep 2024 07:57:00 -0500 3918 470 true
Second Helpings: HAIR! Electrolysis vs Laser, Henna, & Eyelash Growth Second Helpings: HAIR! Electrolysis vs Laser, Henna, & Eyelash Growth #469: In this replay, Liz discusses all things hair. From removal of pesky chin hairs  when laser hair removal goes bad (hello, Electrolysis!), her method of dyeing (and how it has changed), and ways she adds strength to the hair she wants to keep! Set down those tweezers and tune in!




Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

 To join our FREE Own Your Metabolism Community, sign up HERE 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#469: In this replay, Liz discusses all things hair. From removal of pesky chin hairs  when laser hair removal goes bad (hello, Electrolysis!), her method of dyeing (and how it has changed), and ways she adds strength to the hair she wants to keep! Set down those tweezers and tune in!




Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

 To join our FREE Own Your Metabolism Community, sign up HERE 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 2f0bc5d8-08b4-47ee-b972-d9f6ba92aad9 Mon, 02 Sep 2024 05:29:00 -0500 2521 469 false
Why You Need to Decode Your Genes & Dig In To Your DNA with Becca Roses Why You Need to Decode Your Genes & Dig In To Your DNA with Becca Roses #469: Listener favorite certified epigenetics coach Becca Roses is back! In this episode, we explore the profound impact of genetic testing on nutrition, exercise, and detox pathways. Becca explains the process and benefits of her DNA test kits, and shares how understanding your genes can address issues like emotional eating (yes, it’s true! Who knew!?), weight loss resistance, and fatigue. We discuss stress, hormone function, aging, all the wellness trends and how individualized genetic insights can help optimize health and wellness. If you enjoyed the last episode with Becca, you’ll LOVE this fun chat!

Follow Becca on Instagram HERE

Sign up for the Epigenetics Coach Certification Course HERE 

Order Your MindBodyGenes Genetic Blueprint HERE - use code MBG for $200 off any genetic blueprint packages and/or for $250 off the Gene Queen Certification

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#469: Listener favorite certified epigenetics coach Becca Roses is back! In this episode, we explore the profound impact of genetic testing on nutrition, exercise, and detox pathways. Becca explains the process and benefits of her DNA test kits, and shares how understanding your genes can address issues like emotional eating (yes, it’s true! Who knew!?), weight loss resistance, and fatigue. We discuss stress, hormone function, aging, all the wellness trends and how individualized genetic insights can help optimize health and wellness. If you enjoyed the last episode with Becca, you’ll LOVE this fun chat!

Follow Becca on Instagram HERE

Sign up for the Epigenetics Coach Certification Course HERE 

Order Your MindBodyGenes Genetic Blueprint HERE - use code MBG for $200 off any genetic blueprint packages and/or for $250 off the Gene Queen Certification

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe b0e4aa76-7e2a-4e2e-a1d9-7ba24aac7620 Mon, 26 Aug 2024 08:34:00 -0500 3985 468 false
Trauma, Forgiveness, Self-Care, and Midlife Parenting with Esther Blum Trauma, Forgiveness, Self-Care, and Midlife Parenting with Esther Blum #467: Best-Selling Author, Integrative Dietitian, and Menopause Expert Esther Blum returns with a raw and revealing interview! Today we’re parenting, hormones, carbs and more. 

Please note: this episode includes sensitive topics including sexual abuse, childhood trauma and drug abuse.

Follow Esther on Instagram HERE

Learn More about Esther HERE



Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#467: Best-Selling Author, Integrative Dietitian, and Menopause Expert Esther Blum returns with a raw and revealing interview! Today we’re parenting, hormones, carbs and more. 

Please note: this episode includes sensitive topics including sexual abuse, childhood trauma and drug abuse.

Follow Esther on Instagram HERE

Learn More about Esther HERE



Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 5dd86f8b-b71a-4236-a4bb-b0f6d89ad807 Mon, 19 Aug 2024 03:46:00 -0500 3203 467 false
From Burnout to Breakthrough: Peak Performance Strategies with Hannah Abad From Burnout to Breakthrough: Peak Performance Strategies with Hannah Abad #466: Today we are chatting with Hannah Abad, founder of Prime Collaborative Coaching and a certified mindset and peak performance coach. With over 13 years of experience, Hannah has guided countless visionary leaders from burnout to healthy high achievement using her proprietary neuroscience and trauma-informed methods.

Hannah shares her inspiring personal journey that led her to coaching, and gives us the truth about perfectionism — from what it truly means to how to overcome it! We also talk about the challenges of parenting, how to overcome avoidance and fear-based behaviors, the importance of grieving, how to achieve peak performance, and the process of figuring out what YOU truly desire.

This episode is packed with invaluable insights and actionable tips for anyone looking to transform their life and reach their full potential.

Follow Hannah on Instagram HERE and grab the FREE resource The 6 Signs of Survival Mode + Assessment here.

High achievers, join the waitlist for Hannah's Resilience Restoration Circle membership - opening in September! https://www.hannahabadcoaching.com/membership 

Waitlisters will receive their membership for the launch price of $47/month (or 10% off for an annual membership). 

 

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#466: Today we are chatting with Hannah Abad, founder of Prime Collaborative Coaching and a certified mindset and peak performance coach. With over 13 years of experience, Hannah has guided countless visionary leaders from burnout to healthy high achievement using her proprietary neuroscience and trauma-informed methods.

Hannah shares her inspiring personal journey that led her to coaching, and gives us the truth about perfectionism — from what it truly means to how to overcome it! We also talk about the challenges of parenting, how to overcome avoidance and fear-based behaviors, the importance of grieving, how to achieve peak performance, and the process of figuring out what YOU truly desire.

This episode is packed with invaluable insights and actionable tips for anyone looking to transform their life and reach their full potential.

Follow Hannah on Instagram HERE and grab the FREE resource The 6 Signs of Survival Mode + Assessment here.

High achievers, join the waitlist for Hannah's Resilience Restoration Circle membership - opening in September! https://www.hannahabadcoaching.com/membership 

Waitlisters will receive their membership for the launch price of $47/month (or 10% off for an annual membership). 

 

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe b3ea1a0a-6b8b-4fc4-a19c-1e5677d1857f Mon, 12 Aug 2024 08:17:00 -0500 4501 466 false
Be Your Own Health Expert and the Body-Belief Connection with The Funk'tional Nutritionist, Erin Holt Be Your Own Health Expert and the Body-Belief Connection with The Funk'tional Nutritionist, Erin Holt #465: Erin Holt – AKA the Funk’tional Nutritionist – is back! Erin is an integrative and functional nutritionist who blends evidence-based practices, functional lab testing, energy medicine, boundary setting, and humor for a unique and customized approach to women’s health.

In this episode, we explore the transformative power of holistic health and self-trust, addressing the limitations of relying too heavily on external health authorities and the importance of listening to your body's innate wisdom. We discuss the benefits and pitfalls of lab testing, the potential traps of functional medicine, and how belief systems and mindset SIGNIFICANTLY impact health. 

Learn how self-directed neuroplasticity can redefine health outcomes and how mindset shifts and internal trust can lead to lasting health improvements. Topics covered include understanding autoimmune diseases, the body's communication through symptoms, healing modalities, the gut-brain connection, and the impact of early programming on beliefs.

 

Follow Erin on Instagram HERE

To sign up for Manifest Your Health, click HERE

 

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#465: Erin Holt – AKA the Funk’tional Nutritionist – is back! Erin is an integrative and functional nutritionist who blends evidence-based practices, functional lab testing, energy medicine, boundary setting, and humor for a unique and customized approach to women’s health.

In this episode, we explore the transformative power of holistic health and self-trust, addressing the limitations of relying too heavily on external health authorities and the importance of listening to your body's innate wisdom. We discuss the benefits and pitfalls of lab testing, the potential traps of functional medicine, and how belief systems and mindset SIGNIFICANTLY impact health. 

Learn how self-directed neuroplasticity can redefine health outcomes and how mindset shifts and internal trust can lead to lasting health improvements. Topics covered include understanding autoimmune diseases, the body's communication through symptoms, healing modalities, the gut-brain connection, and the impact of early programming on beliefs.

 

Follow Erin on Instagram HERE

To sign up for Manifest Your Health, click HERE

 

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe f0093e54-9ded-42e5-887e-89df72fd84cf Mon, 05 Aug 2024 04:00:00 -0500 3679 false
Fertility, Hormones and Reproductive Health with Carly Hartwig Fertility, Hormones and Reproductive Health with Carly Hartwig #464: Today we’re going there(!) with Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig. Carly teaches women how to chart their menstrual cycles for pregnancy prevention, conception, or simply to understand their bodies better. She strongly advocates for informed consent regarding hormonal birth control.

 

We cover EVERYTHING when it comes to your menstrual cycle—from its connection to hormones and inflammation, to normalizing (and celebrating!) your period, to the truth about the birth control high-tech apps on the market. We discuss the power of body literacy, the impact of being disconnected from our bodies, nutrient depletion caused by birth control, the importance of informed consent when choosing a birth control method, and all the methods available. This episode will give you a new appreciation for your body (and a reason to celebrate once a month)!

Follow Carly on Instagram HERE

To Learn more about Carly, or to sign up for her group program, click HERE

 

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#464: Today we’re going there(!) with Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig. Carly teaches women how to chart their menstrual cycles for pregnancy prevention, conception, or simply to understand their bodies better. She strongly advocates for informed consent regarding hormonal birth control.

 

We cover EVERYTHING when it comes to your menstrual cycle—from its connection to hormones and inflammation, to normalizing (and celebrating!) your period, to the truth about the birth control high-tech apps on the market. We discuss the power of body literacy, the impact of being disconnected from our bodies, nutrient depletion caused by birth control, the importance of informed consent when choosing a birth control method, and all the methods available. This episode will give you a new appreciation for your body (and a reason to celebrate once a month)!

Follow Carly on Instagram HERE

To Learn more about Carly, or to sign up for her group program, click HERE

 

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe a94f357f-62a3-4199-a430-144ee85e109a Mon, 29 Jul 2024 05:00:00 -0500 3431 464 false
Hormones 101: Balancing Female Hormones with Hormone Expert Karen Martel Hormones 101: Balancing Female Hormones with Hormone Expert Karen Martel #463: Certified Hormone Specialist and Transformation Nutrition Coach Karen Martel joins us today! Karen is the host of the top 100 rated women’s health podcast “The Other Side of Weight Loss,” where she helps women decode the complexities of female fat loss and hormone imbalance. Inspired by her own health struggles, Karen has developed a bold, innovative approach to women’s hormone health and weight management. Her passion lies in empowering women to balance and optimize their hormones, particularly during peri and post-menopause, to overcome weight loss resistance and achieve their health goals.

 

In this episode, we dive into various types of hormone testing, the benefits of phytoestrogens, the importance of hormone cycling, and the hormone that will transform your skin! We also discuss the challenges women face in receiving proper hormonal care from medical providers, the alarming reality that so few doctors are trained in perimenopause, when you should actually start hormone therapy (it may surprise you!), and the most important hormone for women. This is a must-listen for women in midlife!

Follow Karen on Instagram HERE 

To take the hormone quiz to find out which hormones could be stopping you from losing weight, click HERE  

To shop Karen Martel’s cream, click HERE and Use code, LIZ10 to get 10% off any cream purchases

 

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#463: Certified Hormone Specialist and Transformation Nutrition Coach Karen Martel joins us today! Karen is the host of the top 100 rated women’s health podcast “The Other Side of Weight Loss,” where she helps women decode the complexities of female fat loss and hormone imbalance. Inspired by her own health struggles, Karen has developed a bold, innovative approach to women’s hormone health and weight management. Her passion lies in empowering women to balance and optimize their hormones, particularly during peri and post-menopause, to overcome weight loss resistance and achieve their health goals.

 

In this episode, we dive into various types of hormone testing, the benefits of phytoestrogens, the importance of hormone cycling, and the hormone that will transform your skin! We also discuss the challenges women face in receiving proper hormonal care from medical providers, the alarming reality that so few doctors are trained in perimenopause, when you should actually start hormone therapy (it may surprise you!), and the most important hormone for women. This is a must-listen for women in midlife!

Follow Karen on Instagram HERE 

To take the hormone quiz to find out which hormones could be stopping you from losing weight, click HERE  

To shop Karen Martel’s cream, click HERE and Use code, LIZ10 to get 10% off any cream purchases

 

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 2cd8cda9-ea59-4c8c-a6f2-3bf3a39c5fb6 Mon, 22 Jul 2024 05:00:00 -0500 3511 463 false
Male Fertility, Miscarriage, and Advanced Maternal Age with WeNatal Founders Ronit and Vida Male Fertility, Miscarriage, and Advanced Maternal Age with WeNatal Founders Ronit and Vida #462: Today we are joined by WeNatal founders Ronit Menashe and Vida Delrahim. After both struggling with miscarriages, Ronit and Vida discovered a gap in the prenatal supplement market—no one was addressing male fertility! So together, they set out to change that.

They share their personal journeys that led to the creation of the WeNatal supplement brand and reveal the overlooked role of male fertility in pregnancy losses. We discuss the importance of both partners in the fertility equation, sperm metagenesis, key nutrients and components of a quality prenatal supplement, the value of preconception care, and the significance of third-party testing. Plus, find out the word we need to eliminate from our fertility vocabulary! This episode is packed with practical tips and resources for couples navigating the complex path to parenthood.

Follow WeNatal on Instagram HERE

For the free Couples Guide to Conception with 9 lifestyle choices you can make to improve your odds of healthy pregnancy, click HERE

Use my link HERE to receive a FREE month of the WeNatal Omega DHA+ Fish Oil ($35 value) with purchase of any subscription order

 

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#462: Today we are joined by WeNatal founders Ronit Menashe and Vida Delrahim. After both struggling with miscarriages, Ronit and Vida discovered a gap in the prenatal supplement market—no one was addressing male fertility! So together, they set out to change that.

They share their personal journeys that led to the creation of the WeNatal supplement brand and reveal the overlooked role of male fertility in pregnancy losses. We discuss the importance of both partners in the fertility equation, sperm metagenesis, key nutrients and components of a quality prenatal supplement, the value of preconception care, and the significance of third-party testing. Plus, find out the word we need to eliminate from our fertility vocabulary! This episode is packed with practical tips and resources for couples navigating the complex path to parenthood.

Follow WeNatal on Instagram HERE

For the free Couples Guide to Conception with 9 lifestyle choices you can make to improve your odds of healthy pregnancy, click HERE

Use my link HERE to receive a FREE month of the WeNatal Omega DHA+ Fish Oil ($35 value) with purchase of any subscription order

 

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe eb384572-d553-4f95-abb4-329070f73cf9 Mon, 15 Jul 2024 05:00:00 -0500 3301 462 false
Make a Truce with Food & Why Your Eating Habits Start with Belonging: Ali Shapiro Shares All Make a Truce with Food & Why Your Eating Habits Start with Belonging: Ali Shapiro Shares All #461: Today we sit down with holistic nutritionist Ali Shapiro, creator of "Truce with Food," to uncover the intricate relationship between nutrition, weight loss, attachment, and belonging. Ali shares her personal journey with food, weight, and how being diagnosed with cancer at age 13 impacted her beliefs about health. She reveals how early life experiences and societal pressures shape our eating habits and the importance of feeling safe and valued—physically, emotionally, and socially.

We dive into developmental psychology and its impact on our behaviors with food, complexity fitness, community, and weight loss (and why our definition of “health” is misconstrued). We also explore optimal conflict and how attachment and belonging affect our eating habits. This conversation will change the way you think about food and nutrition!

Follow Ali on Instagram HERE 

To sign up for Ali’s Fall program "Why Am I Eating This Now?", click HERE – use code LIZWOLFE at checkout to get $100 off

 

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaways and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#461: Today we sit down with holistic nutritionist Ali Shapiro, creator of "Truce with Food," to uncover the intricate relationship between nutrition, weight loss, attachment, and belonging. Ali shares her personal journey with food, weight, and how being diagnosed with cancer at age 13 impacted her beliefs about health. She reveals how early life experiences and societal pressures shape our eating habits and the importance of feeling safe and valued—physically, emotionally, and socially.

We dive into developmental psychology and its impact on our behaviors with food, complexity fitness, community, and weight loss (and why our definition of “health” is misconstrued). We also explore optimal conflict and how attachment and belonging affect our eating habits. This conversation will change the way you think about food and nutrition!

Follow Ali on Instagram HERE 

To sign up for Ali’s Fall program "Why Am I Eating This Now?", click HERE – use code LIZWOLFE at checkout to get $100 off

 

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaways and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 512e926d-2347-4801-8557-61f6adca69b0 Mon, 08 Jul 2024 11:30:00 -0500 3484 461 false
Healing Chronic Skin Issues with Clinical Nutritionist & Skin Expert Jennifer Fugo Healing Chronic Skin Issues with Clinical Nutritionist & Skin Expert Jennifer Fugo #460: Today we sit down with Jennifer Fugo, a clinical nutritionist and host of The Healthy Skin Show podcast, to dive deep into the complexities of chronic skin issues. Jennifer shares her personal journey with skin conditions such as dyshidrotic eczema and hidradenitis suppurativa, and how her passion for integrative approaches has driven her to help others heal. We discuss the often-overlooked connections between gut health, liver function, and skin problems, challenging the one-size-fits-all mentality of conventional treatments. Jennifer provides practical advice on nutrition, debunks common myths, and emphasizes the importance of nervous system regulation and the potential benefits of combining conventional and natural methods. This transformative conversation offers hope and practical strategies for anyone struggling with chronic skin conditions.

 

Follow Jennifer on Instagram HERE

Follow Jennifer on YouTube HERE

Listen to her Healthy Skin Show Podcast HERE

For her free guide discover the root cause of skin rashes, click HERE

To shop Quell, her line of skincare + supplements, click HERE and use  code LIZ20 for 20% off anything in the store (with the exclusion of the sample kit).

 

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaways and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#460: Today we sit down with Jennifer Fugo, a clinical nutritionist and host of The Healthy Skin Show podcast, to dive deep into the complexities of chronic skin issues. Jennifer shares her personal journey with skin conditions such as dyshidrotic eczema and hidradenitis suppurativa, and how her passion for integrative approaches has driven her to help others heal. We discuss the often-overlooked connections between gut health, liver function, and skin problems, challenging the one-size-fits-all mentality of conventional treatments. Jennifer provides practical advice on nutrition, debunks common myths, and emphasizes the importance of nervous system regulation and the potential benefits of combining conventional and natural methods. This transformative conversation offers hope and practical strategies for anyone struggling with chronic skin conditions.

 

Follow Jennifer on Instagram HERE

Follow Jennifer on YouTube HERE

Listen to her Healthy Skin Show Podcast HERE

For her free guide discover the root cause of skin rashes, click HERE

To shop Quell, her line of skincare + supplements, click HERE and use  code LIZ20 for 20% off anything in the store (with the exclusion of the sample kit).

 

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaways and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe c03bf743-f3f0-48b5-9549-58cbce2f0852 Mon, 01 Jul 2024 03:00:00 -0500 4397 false
Why You Need This Amino Supplement Every Day and Your Questions Answered: Amino Acids Part 2 Why You Need This Amino Supplement Every Day and Your Questions Answered: Amino Acids Part 2 #459: You’ve got questions and Liz has got the answers! Today Liz reveals why every woman in midlife should take Daily Aminos+ and responds to TONS of questions that listeners have asked over the past few weeks. She also reveals why so many women are seeing AMAZING results from IdealAge Daily Aminos+ (hint: it has to do with a secret ingredient that none of our competitors use!)



Follow Liz on Instagram HERE

Order IdealAge Daily Aminos+ HERE

To subscribe and save on 2 jars every 2 months, click HERE

To subscribe and save on 3 jars every 3 months, click HERE

For your chance to win IdealAge Daily Aminos+ and for more exclusive content and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#459: You’ve got questions and Liz has got the answers! Today Liz reveals why every woman in midlife should take Daily Aminos+ and responds to TONS of questions that listeners have asked over the past few weeks. She also reveals why so many women are seeing AMAZING results from IdealAge Daily Aminos+ (hint: it has to do with a secret ingredient that none of our competitors use!)



Follow Liz on Instagram HERE

Order IdealAge Daily Aminos+ HERE

To subscribe and save on 2 jars every 2 months, click HERE

To subscribe and save on 3 jars every 3 months, click HERE

For your chance to win IdealAge Daily Aminos+ and for more exclusive content and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe dc77aa9b-217e-4e0f-a8d0-704cb84c15b9 Mon, 24 Jun 2024 08:03:00 -0500 2098 459 false
Part 2 - Olivia Amitrano (aka Organic Olivia) on Herbalism, Science, and Balance in Modern Life Part 2 - Olivia Amitrano (aka Organic Olivia) on Herbalism, Science, and Balance in Modern Life #458: We’re continuing our conversation with Olivia Amitrano! Today, Olivia delves into her personal journey shaped by the medical struggles of her parents and her pivot towards holistic health. We discuss the spectrum of Western and functional medicine, emphasizing the importance of making informed, personalized decisions for one’s body while exploring alternative wisdom and the nuances of herbal remedies. 

In this episode, Olivia shares her thoughts on emotional health, the influence of our environment, and how to find balance in a rapidly changing world. Liz shares her transformative realizations, including her personal battle with anxiety and how expressive writing became a pivotal tool that changed her life. Olivia also introduces a surprising new therapy she's been exploring (and it’s not what you think!).

This episode is rich with insights on balancing the old and the new, the scientific and the spiritual, offering profound revelations for anyone seeking harmony and well-being.

FREE Metabolism Myths Masterclass signup HERE
Email List Signup: balancedbitespodcast.com

Follow Olivia on Instagram HERE

Listen to her podcast What’s The Juice HERE

Listen to What’s The Juice episode with Michelle Shapiro HERE

Watch the What’s The Juice episode with Michelle Shapiro HERE

 

Follow Liz on Instagram HERE

For more from Olivia, including products, check out her website HERE and use code REALFOODLIZ for 10% off your first purchase!

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#458: We’re continuing our conversation with Olivia Amitrano! Today, Olivia delves into her personal journey shaped by the medical struggles of her parents and her pivot towards holistic health. We discuss the spectrum of Western and functional medicine, emphasizing the importance of making informed, personalized decisions for one’s body while exploring alternative wisdom and the nuances of herbal remedies. 

In this episode, Olivia shares her thoughts on emotional health, the influence of our environment, and how to find balance in a rapidly changing world. Liz shares her transformative realizations, including her personal battle with anxiety and how expressive writing became a pivotal tool that changed her life. Olivia also introduces a surprising new therapy she's been exploring (and it’s not what you think!).

This episode is rich with insights on balancing the old and the new, the scientific and the spiritual, offering profound revelations for anyone seeking harmony and well-being.

FREE Metabolism Myths Masterclass signup HERE
Email List Signup: balancedbitespodcast.com

Follow Olivia on Instagram HERE

Listen to her podcast What’s The Juice HERE

Listen to What’s The Juice episode with Michelle Shapiro HERE

Watch the What’s The Juice episode with Michelle Shapiro HERE

 

Follow Liz on Instagram HERE

For more from Olivia, including products, check out her website HERE and use code REALFOODLIZ for 10% off your first purchase!

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 2bc9d24a-090e-4d44-876d-52498ff161a0 Mon, 17 Jun 2024 04:00:00 -0500 3468 458 false
Olivia Amitrano (aka Organic Olivia) On Western Medicine, Alternative Medicine and Everything In Between - Part 1 Olivia Amitrano (aka Organic Olivia) On Western Medicine, Alternative Medicine and Everything In Between - Part 1 #457 Olivia Amitrano (aka Organic Olivia) joins us today for a truly profound and meaningful conversation. We dive deep into a wide range of topics, from the pressures we place on children to the power of community and the intricacies of herbal medicine. We also explore religion, the duality of life, and much more. Our discussion covers the evolution of relationships in adulthood, living in awe, how our nervous systems coregulate with others, and why connection is crucial to a healthy life. This conversation is packed with insightful revelations and personal anecdotes that highlight the importance of finding balance in our modern world. 

Follow Olivia on Instagram HERE

Listen to her podcast What’s The Juice HERE

 

Follow Liz on Instagram HERE

To subscribe to Liz’s newsletter, click HERE

 

For more from Olivia, including products, check out her website HERE and use code REALFOODLIZ for 10% off your first purchase!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#457 Olivia Amitrano (aka Organic Olivia) joins us today for a truly profound and meaningful conversation. We dive deep into a wide range of topics, from the pressures we place on children to the power of community and the intricacies of herbal medicine. We also explore religion, the duality of life, and much more. Our discussion covers the evolution of relationships in adulthood, living in awe, how our nervous systems coregulate with others, and why connection is crucial to a healthy life. This conversation is packed with insightful revelations and personal anecdotes that highlight the importance of finding balance in our modern world. 

Follow Olivia on Instagram HERE

Listen to her podcast What’s The Juice HERE

 

Follow Liz on Instagram HERE

To subscribe to Liz’s newsletter, click HERE

 

For more from Olivia, including products, check out her website HERE and use code REALFOODLIZ for 10% off your first purchase!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 8b3d0f09-78cf-40c2-8e53-51bf705e8b13 Mon, 10 Jun 2024 08:43:00 -0500 3024 457 false
Second Helpings: The Truth about DEET, Bug Spray and Tick Bites Second Helpings: The Truth about DEET, Bug Spray and Tick Bites #456: Before you buy bug spray this summer, you’ll want to tune into this episode! In this replay, we gets to the bottom of the question: Is DEET really bad? Liz discusses permethrin, picaridin and even some natural options and shares what she REALLY thinks the best option is (it may not be what you expect!) and why she’s not a fan of essential oils.

Liz also shares tips on using bug sprays with sunscreen and which insect repellents you should NEVER combine. She reveals what to do if you get a tick bite (and what you should NEVER do!), her pediatrician’s advice for bug spray, and the truth about which blood type mosquitoes love the most. If you want optimal protection from bugs this summer, this is a MUST listen!

Liz’s must haves for protection:

For Cedarside Tick Shield, click HERE

For Bug Bite Thing Suction, click HERE

For Ticked Off Tick Removal, click HERE

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#456: Before you buy bug spray this summer, you’ll want to tune into this episode! In this replay, we gets to the bottom of the question: Is DEET really bad? Liz discusses permethrin, picaridin and even some natural options and shares what she REALLY thinks the best option is (it may not be what you expect!) and why she’s not a fan of essential oils.

Liz also shares tips on using bug sprays with sunscreen and which insect repellents you should NEVER combine. She reveals what to do if you get a tick bite (and what you should NEVER do!), her pediatrician’s advice for bug spray, and the truth about which blood type mosquitoes love the most. If you want optimal protection from bugs this summer, this is a MUST listen!

Liz’s must haves for protection:

For Cedarside Tick Shield, click HERE

For Bug Bite Thing Suction, click HERE

For Ticked Off Tick Removal, click HERE

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 828e8f99-5df6-414b-b711-48e067416151 Mon, 03 Jun 2024 08:32:00 -0500 2038 456 false
Transform Your Life With Your Genetic Blueprint—With Becca Roses, Certified Epigenetics Coach Transform Your Life With Your Genetic Blueprint—With Becca Roses, Certified Epigenetics Coach #455: Today we chat with certified epigenetics coach Becca Roses. Becca Roses is on a mission to help people understand and decode their own genes. In this captivating episode, we delve deep into the world of epigenetics, personal health, and bespoke wellness strategies. Becca shares her personal journey of battling unexplained symptoms and Hashimoto's to discovering the transformative power of understanding her genetics. We discuss the significance of personalized health approaches, debunk common wellness myths, and explore how genetic testing can unveil unique insights into nutrition, exercise, and detoxification pathways. We talk about cold plunging, red light therapy, coffee enemas (yes, we go there!) and all the trendy wellness protocols that are all the rage right now. If you’re tired of feeling like just another cog in your doctor’s wheel, this episode is for you!

 

To follow Becca, click HERE

To learn more about MindBodyGenes, click HERE - use code MBG for $200 off any genetic blueprint packages and/or for $250 off the Gene Queen Certification

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#455: Today we chat with certified epigenetics coach Becca Roses. Becca Roses is on a mission to help people understand and decode their own genes. In this captivating episode, we delve deep into the world of epigenetics, personal health, and bespoke wellness strategies. Becca shares her personal journey of battling unexplained symptoms and Hashimoto's to discovering the transformative power of understanding her genetics. We discuss the significance of personalized health approaches, debunk common wellness myths, and explore how genetic testing can unveil unique insights into nutrition, exercise, and detoxification pathways. We talk about cold plunging, red light therapy, coffee enemas (yes, we go there!) and all the trendy wellness protocols that are all the rage right now. If you’re tired of feeling like just another cog in your doctor’s wheel, this episode is for you!

 

To follow Becca, click HERE

To learn more about MindBodyGenes, click HERE - use code MBG for $200 off any genetic blueprint packages and/or for $250 off the Gene Queen Certification

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe d5a64a0c-c8b6-48bb-b92a-f5a35fd80ba6 Mon, 27 May 2024 08:28:00 -0500 3234 455 false
HRT, Hormones and Midlife Health with the Founders of Wise + Well HRT, Hormones and Midlife Health with the Founders of Wise + Well #454: Today I’m chatting with the founders of Wise + Well: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson. Wise + Well is a nutrition and lifestyle company focused on whole health transformations for women in midlife.

We cover SO MUCH, including HRT; the debunked Women’s Health Initiative; the importance of lifestyle (period!); WHEN to test and WHAT to test in perimenopause; your hormones; and how to tell if you’re experiencing menopause (vs. encountering life’s stressors during midlife). Kristin and Maria expose the truth behind common misconceptions, the age you should start taking HRT (the answer may surprise you) and so much more!

Whether you're experiencing perimenopause or simply seeking to understand more about this phase of life, this episode promises to leave you empowered and informed.

 

To learn more about Wise + Well, click HERE!

Follow Wise + Well on instagram HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#454: Today I’m chatting with the founders of Wise + Well: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson. Wise + Well is a nutrition and lifestyle company focused on whole health transformations for women in midlife.

We cover SO MUCH, including HRT; the debunked Women’s Health Initiative; the importance of lifestyle (period!); WHEN to test and WHAT to test in perimenopause; your hormones; and how to tell if you’re experiencing menopause (vs. encountering life’s stressors during midlife). Kristin and Maria expose the truth behind common misconceptions, the age you should start taking HRT (the answer may surprise you) and so much more!

Whether you're experiencing perimenopause or simply seeking to understand more about this phase of life, this episode promises to leave you empowered and informed.

 

To learn more about Wise + Well, click HERE!

Follow Wise + Well on instagram HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 5e95271b-3bb6-485c-b711-a8c4e8faebe2 Mon, 20 May 2024 09:10:00 -0500 3995 454 false
Healthy Kids, Happy Kids: The Immune System, The Vagus Nerve, and Microbiome Magic with Holistic Pediatrician Elisa Song Healthy Kids, Happy Kids: The Immune System, The Vagus Nerve, and Microbiome Magic with Holistic Pediatrician Elisa Song #453: Holistic pediatrician and pediatric functional medicine expert Elisa Song, joins me for a compelling conversation about treating illness, kids’ immune systems, the vagus nerve, and “man colds” (yes, really)! She talks all about the meaning of integrative medicine, her thoughts on antibiotics and why you shouldn’t freak out when your child has a fever! We discuss the gut microbiome, the most vulnerable times in your child’s life, why they should avoid social media and so much more!

Through her practice, Whole Family Wellness and her company, Healthy Kids Happy Kids, Elisa is revolutionizing children’s health and helping thousands of children thrive in the process. By integrating the best of conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine, Elisa is on a mission to educate and empower so that we can raise children who are flourishing in mind, body and spirit. 

Follow Elisa on Instagram HERE

Check out Healthy Kids Happy Kids HERE

To order her new book, “Healthy Kids, Happy Kids,” click HERE

 

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#453: Holistic pediatrician and pediatric functional medicine expert Elisa Song, joins me for a compelling conversation about treating illness, kids’ immune systems, the vagus nerve, and “man colds” (yes, really)! She talks all about the meaning of integrative medicine, her thoughts on antibiotics and why you shouldn’t freak out when your child has a fever! We discuss the gut microbiome, the most vulnerable times in your child’s life, why they should avoid social media and so much more!

Through her practice, Whole Family Wellness and her company, Healthy Kids Happy Kids, Elisa is revolutionizing children’s health and helping thousands of children thrive in the process. By integrating the best of conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine, Elisa is on a mission to educate and empower so that we can raise children who are flourishing in mind, body and spirit. 

Follow Elisa on Instagram HERE

Check out Healthy Kids Happy Kids HERE

To order her new book, “Healthy Kids, Happy Kids,” click HERE

 

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 822aef91-1c40-40b4-b617-c6db8ebadc23 Mon, 13 May 2024 09:16:00 -0500 3831 453 false
Second Helpings: The Truth about the Sun, Sunscreens and Sun Protection Second Helpings: The Truth about the Sun, Sunscreens and Sun Protection #452: Before you stock up on sunscreens this summer, listen to this episode! In this replay, Liz does a deep dive into the history of sunscreen and the rise of melanoma. She uncovers why it’s so difficult to bring new sunscreen solutions to market, the difference between UVA + UVB (and which one may initiate or promote melanoma), what SPF actually means and the best option to protect the skin of babies and kids. Liz also reveals her #1 choice for sun protection. So grab your sunglasses, a hat, and some sun-protective clothing and soak up all the information Liz is dropping! 

Anthelios European Sunscreen: HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#452: Before you stock up on sunscreens this summer, listen to this episode! In this replay, Liz does a deep dive into the history of sunscreen and the rise of melanoma. She uncovers why it’s so difficult to bring new sunscreen solutions to market, the difference between UVA + UVB (and which one may initiate or promote melanoma), what SPF actually means and the best option to protect the skin of babies and kids. Liz also reveals her #1 choice for sun protection. So grab your sunglasses, a hat, and some sun-protective clothing and soak up all the information Liz is dropping! 

Anthelios European Sunscreen: HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 663429d0-2ca1-4928-af11-a7ec7d8c63a1 Mon, 06 May 2024 09:08:00 -0500 4291 452 false
Ketamine for Postpartum Depression & Anxiety with Holistic Nutritionist Caroline Potter Ketamine for Postpartum Depression & Anxiety with Holistic Nutritionist Caroline Potter #451: Caroling Potter joins me for an authentic and unfiltered discussion about her experience with postpartum depression and anxiety, and how she used ketamine to bring herself (and her brain) back from trauma.

Caroline is the holistic nutritionist behind Flourish Living and Flourish Apothecary. She provides resources and works 1:1 with women in seasons of adrenal fatigue, sleep, anxiety and postpartum. Today we dig deep into postpartum, how ketamine therapy can rebuild the brain, the impact of stress on the brain, the process of healing and why it’s important to not stay stuck! 

Follow Caroline on Instagram HERE

Shop Flourish Apothecary HERE and use code BALANCED for free shipping!

For more from Caroline, check out Flourish Living HERE

 

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#451: Caroling Potter joins me for an authentic and unfiltered discussion about her experience with postpartum depression and anxiety, and how she used ketamine to bring herself (and her brain) back from trauma.

Caroline is the holistic nutritionist behind Flourish Living and Flourish Apothecary. She provides resources and works 1:1 with women in seasons of adrenal fatigue, sleep, anxiety and postpartum. Today we dig deep into postpartum, how ketamine therapy can rebuild the brain, the impact of stress on the brain, the process of healing and why it’s important to not stay stuck! 

Follow Caroline on Instagram HERE

Shop Flourish Apothecary HERE and use code BALANCED for free shipping!

For more from Caroline, check out Flourish Living HERE

 

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe a3e1323d-fa2c-4cd7-8533-19cd21a0b079 Mon, 29 Apr 2024 08:58:00 -0500 3840 451 false
Hollywood’s Oldest Beauty Secret Revealed with Frownies Owner Helen Morrison Hollywood’s Oldest Beauty Secret Revealed with Frownies Owner Helen Morrison #450: Before botox and filler, the best kept secret in Hollywood for smoothing out wrinkles and maintaining youthful skin was Frownies. Today we are sitting down with Helen Morrison, one of the heirs to the Frownies empire (and their social media maven).  Helen shares the history of her family-founded and family-run company that pioneered a simple yet effective solution for smoothing wrinkles non-invasively. We talk about how this beauty secret became mainstream, the growth of the company and its social media virality, how to deal with the haters and the effects of stress and tension on your face. Helen also shares the power of authenticity in marketing and what’s next for the beloved brand!

Follow Helen on Instagram HERE

Follow Frownies on Instagram https://www.instagram.com/frownies/

For more on Frownies, or to shop their products, click HERE

 

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#450: Before botox and filler, the best kept secret in Hollywood for smoothing out wrinkles and maintaining youthful skin was Frownies. Today we are sitting down with Helen Morrison, one of the heirs to the Frownies empire (and their social media maven).  Helen shares the history of her family-founded and family-run company that pioneered a simple yet effective solution for smoothing wrinkles non-invasively. We talk about how this beauty secret became mainstream, the growth of the company and its social media virality, how to deal with the haters and the effects of stress and tension on your face. Helen also shares the power of authenticity in marketing and what’s next for the beloved brand!

Follow Helen on Instagram HERE

Follow Frownies on Instagram https://www.instagram.com/frownies/

For more on Frownies, or to shop their products, click HERE

 

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe a3a6565a-d9dc-473a-aecd-d5987146dbcf Mon, 22 Apr 2024 05:00:00 -0500 2860 450 false
BIG NEWS! Liz’s HUGE Announcement and Everything You Need to Know About Amino Acids BIG NEWS! Liz’s HUGE Announcement and Everything You Need to Know About Amino Acids #449: Liz is FINALLY ready to share her big news! She announces the launch of her Daily Aminos+, the first product in her NEW line of supplements, specifically formulated for women 35+ and she wants YOU to have access to her exclusive discount code. In this episode, Liz reveals why amino acids are essential for women in midlife (and beyond) and highlights their benefits for supporting lean body mass, boosting energy levels, improving insulin sensitivity, and promoting overall wellness. She shares why she created the Ideal Age supplement line, the meaning behind the brand, why she added 2 crucial ingredients to the Daily Aminos+ (hint: it’s to level up your metabolic support!), her personal experience with supplementation, and so much more! 

To pre-order the new Ideal Age Amino Acids, click HERE. 

For the exclusive discount code: use code Liz15 for 15% off one and use code Liz20 for 20% off two or more. Comment end  

 

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#449: Liz is FINALLY ready to share her big news! She announces the launch of her Daily Aminos+, the first product in her NEW line of supplements, specifically formulated for women 35+ and she wants YOU to have access to her exclusive discount code. In this episode, Liz reveals why amino acids are essential for women in midlife (and beyond) and highlights their benefits for supporting lean body mass, boosting energy levels, improving insulin sensitivity, and promoting overall wellness. She shares why she created the Ideal Age supplement line, the meaning behind the brand, why she added 2 crucial ingredients to the Daily Aminos+ (hint: it’s to level up your metabolic support!), her personal experience with supplementation, and so much more! 

To pre-order the new Ideal Age Amino Acids, click HERE. 

For the exclusive discount code: use code Liz15 for 15% off one and use code Liz20 for 20% off two or more. Comment end  

 

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 11bf21e3-e2df-47a7-a495-8e25226dad2e Mon, 15 Apr 2024 04:00:00 -0500 2594 449 false
Blood Sugar Balance, Motherhood, and Building a Business with Celebrity Nutritionist Kelly Leveque Blood Sugar Balance, Motherhood, and Building a Business with Celebrity Nutritionist Kelly Leveque #448: Entrepreneur and Celebrity Nutritionist Kelly Leveque is here! Today we chat all about blood sugar, motherhood and her super power as an entrepreneur that you can apply to your own life. We dig into why you need to keep your blood sugar balanced, the importance of consuming more protein (especially during pregnancy!), how to get your kids to eat more wholesome foods and her hacks for cooking in the kitchen and feeding a family of 5! She also gives a rundown of her go-to beauty products for her glowing skin.

Kelly is a best-selling author, wellness expert and celebrity holistic nutritionist. Her past clients have included Jessica Alba, Jennifer Garner, and Emmy Rossum. Kelly created the Fab 4 Formula so everyone can maintain balance in their life.

Follow Kelly on Instagram HERE

Listen to The Be Well Podcast HERE

For more from Kelly, including recipes, check out her website Be Well By Kelly HERE

 

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#448: Entrepreneur and Celebrity Nutritionist Kelly Leveque is here! Today we chat all about blood sugar, motherhood and her super power as an entrepreneur that you can apply to your own life. We dig into why you need to keep your blood sugar balanced, the importance of consuming more protein (especially during pregnancy!), how to get your kids to eat more wholesome foods and her hacks for cooking in the kitchen and feeding a family of 5! She also gives a rundown of her go-to beauty products for her glowing skin.

Kelly is a best-selling author, wellness expert and celebrity holistic nutritionist. Her past clients have included Jessica Alba, Jennifer Garner, and Emmy Rossum. Kelly created the Fab 4 Formula so everyone can maintain balance in their life.

Follow Kelly on Instagram HERE

Listen to The Be Well Podcast HERE

For more from Kelly, including recipes, check out her website Be Well By Kelly HERE

 

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 2f9fc044-0f8c-47e0-8972-c74083ab5a00 Mon, 08 Apr 2024 04:00:00 -0500 3713 448 false
Masterclass Mashup: Stress, Cortisol and Hormones, Oh My! Masterclass Mashup: Stress, Cortisol and Hormones, Oh My! #447: Did you miss Liz’s Metabolic Masterclass? Don’t worry, we’ve got you covered! Check out this episode for a recap where Liz unpacks the vital topics of perimenopause, stress,  cortisol and hormones.

To access the free Metabolic Masterclass replay, click HERE

To sign up for Own Your Metabolism, click HERE

To listen to the podcast episode on perimenopause, click HERE

To listen to the podcast on what really happens to your metabolism as you age, click HERE

 

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#447: Did you miss Liz’s Metabolic Masterclass? Don’t worry, we’ve got you covered! Check out this episode for a recap where Liz unpacks the vital topics of perimenopause, stress,  cortisol and hormones.

To access the free Metabolic Masterclass replay, click HERE

To sign up for Own Your Metabolism, click HERE

To listen to the podcast episode on perimenopause, click HERE

To listen to the podcast on what really happens to your metabolism as you age, click HERE

 

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 5c5aba90-ef7d-4ab0-b479-93f66639613c Mon, 01 Apr 2024 04:00:00 -0500 1577 447 false
Small Bites: Not Everything Is Perimenopause! Small Bites: Not Everything Is Perimenopause! #446: Not every symptom is related to perimenopause! In this episode, Liz dispels everything we think we know about perimenopause. From mood changes, shifts in libido, and menstrual irregularities to issues with focus and sleep, what is your body actually telling you?! Liz explores the idea that menopause may evolve in response to social, cultural, and evolutionary factors, and encourages you to embrace curiosity about the signals your body is sending.

Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#446: Not every symptom is related to perimenopause! In this episode, Liz dispels everything we think we know about perimenopause. From mood changes, shifts in libido, and menstrual irregularities to issues with focus and sleep, what is your body actually telling you?! Liz explores the idea that menopause may evolve in response to social, cultural, and evolutionary factors, and encourages you to embrace curiosity about the signals your body is sending.

Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe c2604357-c335-4f99-a5d4-2b8ef208c85f Sun, 24 Mar 2024 22:08:00 -0500 1060 446 false
Small Bites: What REALLY happens to your metabolism as you age Small Bites: What REALLY happens to your metabolism as you age

#445: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com


Thank you for listening to the Balanced Bites Podcast!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#445: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com


Thank you for listening to the Balanced Bites Podcast!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe fc6434e4-3714-44d4-a38a-e17c56ac266d Mon, 18 Mar 2024 11:12:00 -0500 1263 445 false
Small Bites: More on Liz’s Weight Loss, Metabolism & Aging Small Bites: More on Liz’s Weight Loss, Metabolism & Aging

#444: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com


Thank you for listening to the Balanced Bites Podcast!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#444: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com


Thank you for listening to the Balanced Bites Podcast!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 4adb2f7f-04c5-45d5-ae9b-1a58f17f66d2 Mon, 11 Mar 2024 09:01:00 -0500 1397 444 false
Liz’s Raw and Real Weight Loss Journey Revealed with Functional Dietitian Michelle Shapiro Liz’s Raw and Real Weight Loss Journey Revealed with Functional Dietitian Michelle Shapiro

#443: Today’s episode is real, raw, and revealing!  Registered and functional dietitian Michelle Shapiro is back and she had me open up about my own experience exploring GLP-1 medications. We discuss the benefits and risks of GLP-1 medications, intentional weight loss, factors that influence our health decisions and the importance of respecting individual health choices and embracing autonomy.

For more from Michelle, you can find her @michelleshapirord on Instagram and via her Quiet the Diet podcast.
 
Thank you for listening to the Balanced Bites Podcast!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#443: Today’s episode is real, raw, and revealing!  Registered and functional dietitian Michelle Shapiro is back and she had me open up about my own experience exploring GLP-1 medications. We discuss the benefits and risks of GLP-1 medications, intentional weight loss, factors that influence our health decisions and the importance of respecting individual health choices and embracing autonomy.

For more from Michelle, you can find her @michelleshapirord on Instagram and via her Quiet the Diet podcast.
 
Thank you for listening to the Balanced Bites Podcast!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 064f30c9-f324-48ad-8aff-ea4be24d2daa Mon, 04 Mar 2024 08:09:00 -0600 4306 443 false
The App doesn't know what's in your panties: Fertility Awareness & Real Food For Fertility with Lisa Hendrickson-Jack The App doesn't know what's in your panties: Fertility Awareness & Real Food For Fertility with Lisa Hendrickson-Jack

#442: Lisa Hendrickson-Jack co-wrote the NEW book Real Food for Fertility with Lily Nichols, RDN. She’s a certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, author of The Fifth Vital Sign, and host of the Fertility Friday Podcast. Lisa helps women uncover the connection between menstrual cycle health, fertility, and overall health.


Real Food for Fertility: https://amzn.to/3SGsEqa

Website: fertilityfriday.com

Facebook: Facebook.com/FertilityFridays 

Instagram: @FertilityFriday

Twitter: @FertileFriday

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#442: Lisa Hendrickson-Jack co-wrote the NEW book Real Food for Fertility with Lily Nichols, RDN. She’s a certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, author of The Fifth Vital Sign, and host of the Fertility Friday Podcast. Lisa helps women uncover the connection between menstrual cycle health, fertility, and overall health.


Real Food for Fertility: https://amzn.to/3SGsEqa

Website: fertilityfriday.com

Facebook: Facebook.com/FertilityFridays 

Instagram: @FertilityFriday

Twitter: @FertileFriday

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 3b37400b-e5bd-496d-885f-12a186099b05 Wed, 14 Feb 2024 05:00:00 -0600 3359 442 false
Meditation for the Real World (no, really) with Ann Swanson Meditation for the Real World (no, really) with Ann Swanson #441: Ann Swanson is the author of the NEW book Meditation for the Real World. A former chronic pain and anxiety sufferer-turned-internationally renowned yoga therapist, Ann blends cutting-edge research with ancient wisdom AND practical tips (plus 75+ done-for-you meditations!) to make meditation accessible, rewarding, and NOT just another "to-do" on your list.
 
Meditationfortherealworld.com to order the book and get 14-days of real-world audio meditations crafted to optimize your wellness and your brain waves!
 
YT: @AnnSwansonWellness
 
 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#441: Ann Swanson is the author of the NEW book Meditation for the Real World. A former chronic pain and anxiety sufferer-turned-internationally renowned yoga therapist, Ann blends cutting-edge research with ancient wisdom AND practical tips (plus 75+ done-for-you meditations!) to make meditation accessible, rewarding, and NOT just another "to-do" on your list.
 
Meditationfortherealworld.com to order the book and get 14-days of real-world audio meditations crafted to optimize your wellness and your brain waves!
 
YT: @AnnSwansonWellness
 
 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 15b40d9d-2c1b-4c16-b469-7d0b61b04d9c Tue, 13 Feb 2024 07:40:00 -0600 3473 441 false
How to make friends as an adult! How to make friends as an adult! #440: Liz talks friendship mistakes, getting (friendship) lucky, her "list," and that girl in Kindergarten that made her feel bad.

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#440: Liz talks friendship mistakes, getting (friendship) lucky, her "list," and that girl in Kindergarten that made her feel bad.

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 6b7ef03c-f057-45c9-9367-793a2b3bae45 Wed, 03 Jan 2024 10:43:00 -0600 2362 440 false
Elise Loehnen talks On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good Elise Loehnen talks On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good #439: Elise Loehnen is the New York Times Best Selling Author of On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. She hosts Pulling the Thread, a podcast with Cadence13, where she interviews cultural luminaries on the big questions of the day, including Dr. Gabor Maté, Dr. Temple Grandin, Dr. Harriet Lerner, and many more. Previously, she was the chief content officer of goop, where she co-hosted The goop Podcast and The goop Lab on Netflix, and led the brand’s content strategy and programming, including the launch of a magazine with Condé Nast and a book imprint. 

https://www.eliseloehnen.com/about

https://www.instagram.com/eliseloehnen/

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#439: Elise Loehnen is the New York Times Best Selling Author of On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. She hosts Pulling the Thread, a podcast with Cadence13, where she interviews cultural luminaries on the big questions of the day, including Dr. Gabor Maté, Dr. Temple Grandin, Dr. Harriet Lerner, and many more. Previously, she was the chief content officer of goop, where she co-hosted The goop Podcast and The goop Lab on Netflix, and led the brand’s content strategy and programming, including the launch of a magazine with Condé Nast and a book imprint. 

https://www.eliseloehnen.com/about

https://www.instagram.com/eliseloehnen/

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe cb766f3e-d2ce-4c8e-be45-bc0f7faf6035 Wed, 29 Nov 2023 23:26:00 -0600 3766 439 false
Fitness & muscle over 40 with Steph Gaudreau Fitness & muscle over 40 with Steph Gaudreau #438: Steph is a Certified Sports Nutritionist, Personal Trainer, Menopause Coaching Specialist, best-selling author, and host of the award-winning podcast Fuel Your Strength. She helps athletic women over 40 get stronger, eat smarter, increase their energy, perform better in the gym, and feel like badasses. 

Access a FREE sampling of her strength program here: https://stephgaudreau.com/workout 

Books:
The Core 4
The Performance Paleo Cookbook
The Paleo Athlete: A Beginner’s Guide to Real Food for Performance

Programs:
Fuel Your Strength
Strength Nutrition Unlocked
Strong with Steph

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#438: Steph is a Certified Sports Nutritionist, Personal Trainer, Menopause Coaching Specialist, best-selling author, and host of the award-winning podcast Fuel Your Strength. She helps athletic women over 40 get stronger, eat smarter, increase their energy, perform better in the gym, and feel like badasses. 

Access a FREE sampling of her strength program here: https://stephgaudreau.com/workout 

Books:
The Core 4
The Performance Paleo Cookbook
The Paleo Athlete: A Beginner’s Guide to Real Food for Performance

Programs:
Fuel Your Strength
Strength Nutrition Unlocked
Strong with Steph

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 8d402163-7d41-443a-8401-66861dc878c4 Mon, 20 Nov 2023 08:25:00 -0600 3698 438 true
“Good Enough,” Jesus, Candy and more: AMA with Noelle Tarr of Well Fed Women! “Good Enough,” Jesus, Candy and more: AMA with Noelle Tarr of Well Fed Women! #437: Noelle Tarr is a a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association®, and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She’s the founder of coconutsandkettlebells.com, and the author of the best-selling cookbook, Coconuts and Kettlebells. She also hosts the top-ranked women’s health and fitness podcast, Well-Fed Women. Noelle founded the supplement line Well Minerals, and she is the creator of the innovative personalized home workout program, Strong From Home.

https://coconutsandkettlebells.com/about/

@coconutsandkettlebells 

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#437: Noelle Tarr is a a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association®, and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She’s the founder of coconutsandkettlebells.com, and the author of the best-selling cookbook, Coconuts and Kettlebells. She also hosts the top-ranked women’s health and fitness podcast, Well-Fed Women. Noelle founded the supplement line Well Minerals, and she is the creator of the innovative personalized home workout program, Strong From Home.

https://coconutsandkettlebells.com/about/

@coconutsandkettlebells 

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 273c7969-0051-43df-b7a4-3ac5034bf9b3 Mon, 13 Nov 2023 10:17:00 -0600 3454 437 true
Healing rare cancer of the vulva, integrative cancer care, and so, SO much more with Raffi Dobles Healing rare cancer of the vulva, integrative cancer care, and so, SO much more with Raffi Dobles #436: Go Fund Me: https://www.gofundme.com/f/Ignite-Raffis-healing?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer

Raffi Dobles is an early childhood specialist, postpartum doula, homeschooling mother of two, and wife to an incredible man. She is navigating and healing from a rare vulvar cancer: stage 4 squamous cell carcinoma of the vulva. 

Heal Raffi Pickleball Tournament in Kansas City: https://www.eventbrite.com/e/heal-raffi-pickleball-tournament-registration-733000242457?aff=oddtdtcreator

Strong as a Mother apparel: https://www.bonfire.com/heal-raffi/?utm_source=copy_link&utm_medium=campaign_page_share&utm_campaign=heal-raffi&utm_content=default

Find Raffi on Instagram at @herewearehq 

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#436: Go Fund Me: https://www.gofundme.com/f/Ignite-Raffis-healing?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer

Raffi Dobles is an early childhood specialist, postpartum doula, homeschooling mother of two, and wife to an incredible man. She is navigating and healing from a rare vulvar cancer: stage 4 squamous cell carcinoma of the vulva. 

Heal Raffi Pickleball Tournament in Kansas City: https://www.eventbrite.com/e/heal-raffi-pickleball-tournament-registration-733000242457?aff=oddtdtcreator

Strong as a Mother apparel: https://www.bonfire.com/heal-raffi/?utm_source=copy_link&utm_medium=campaign_page_share&utm_campaign=heal-raffi&utm_content=default

Find Raffi on Instagram at @herewearehq 

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 37b06934-97ca-4549-b635-875645b70bfa Mon, 06 Nov 2023 08:26:00 -0600 4579 436 true
Kids, loneliness, and the 40s transition: going DEEP with Alannah DiBona Kids, loneliness, and the 40s transition: going DEEP with Alannah DiBona #435: Alannah DiBona is a Licensed Mental Health Counselor with extensive training in eating disorders and performance psychology. Alannah has nurtured a treatment style that is holistic, strengths-based, creative, and infused with warmth and cultural competence.  She founded Windhorse Counseling to provide the supplemental care she felt her young clients needed outside of the school setting, and she enjoys working alongside Theo, her Bloodhound, who provides affection, compassion, and plenty of humor during treatment sessions.

A lifelong horseback rider and competitive equestrian, Alannah continues to enjoy riding her horse, Boone, and spends much of her free time swimming, perusing independent bookstores, and adventuring with Theo. 

https://www.windhorsecounseling.net/

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#435: Alannah DiBona is a Licensed Mental Health Counselor with extensive training in eating disorders and performance psychology. Alannah has nurtured a treatment style that is holistic, strengths-based, creative, and infused with warmth and cultural competence.  She founded Windhorse Counseling to provide the supplemental care she felt her young clients needed outside of the school setting, and she enjoys working alongside Theo, her Bloodhound, who provides affection, compassion, and plenty of humor during treatment sessions.

A lifelong horseback rider and competitive equestrian, Alannah continues to enjoy riding her horse, Boone, and spends much of her free time swimming, perusing independent bookstores, and adventuring with Theo. 

https://www.windhorsecounseling.net/

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 553b2b7e-a6ae-415e-af5e-96d5a3570195 Mon, 30 Oct 2023 10:45:00 -0500 5061 435 true
AIP pitfalls, anti-diet & intuitive eating issues, & one tool that can can change everything with Jessica Flanagan Brown AIP pitfalls, anti-diet & intuitive eating issues, & one tool that can can change everything with Jessica Flanagan Brown #434: Jessica is a Stanford-certified compassion teacher, an educator, a clinical nutritionist, and an author. She has over ten years of training in compassion-based reparenting and inner-child work that is a direct line into the root cause of an individual's relationship with food and disordered eating. In 2015 her book, “The Loving Diet,” was published - and was one of the first mind-body books supporting those with autoimmune diseases. Most of her professional time is now spent running her 8-week online group classes teaching self-compassion for disordered eating. 

www.thelovingdiet.com 

https://www.facebook.com/TheLovingDiet/

https://www.instagram.com/thelovingdiet/

https://www.youtube.com/channel/UC7LemXaXftnYNX6jvhfYRTA

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#434: Jessica is a Stanford-certified compassion teacher, an educator, a clinical nutritionist, and an author. She has over ten years of training in compassion-based reparenting and inner-child work that is a direct line into the root cause of an individual's relationship with food and disordered eating. In 2015 her book, “The Loving Diet,” was published - and was one of the first mind-body books supporting those with autoimmune diseases. Most of her professional time is now spent running her 8-week online group classes teaching self-compassion for disordered eating. 

www.thelovingdiet.com 

https://www.facebook.com/TheLovingDiet/

https://www.instagram.com/thelovingdiet/

https://www.youtube.com/channel/UC7LemXaXftnYNX6jvhfYRTA

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 8d8ead9d-5d96-42d2-b891-e86d3adc9e02 Mon, 23 Oct 2023 10:04:00 -0500 3964 434 false
Izabella Wentz talks thyroid disease, Hashimoto’s, adrenal health, and turning 40 Izabella Wentz talks thyroid disease, Hashimoto’s, adrenal health, and turning 40 #433: Izabella Wentz is a passionate, innovative, and solution-focused clinical pharmacist and NYT best selling author specializing in functional medicine, holistic care, and lifestyle interventions for Hashimoto’s, hypothyroidism, and autoimmune conditions. 

She is the woman behind the books: Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause. The #1 NYT best seller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back , and the most recent , Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving,

She is also the woman behind the documentary series, The Thyroid Secret. 

https://thyroidpharmacist.com/

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#433: Izabella Wentz is a passionate, innovative, and solution-focused clinical pharmacist and NYT best selling author specializing in functional medicine, holistic care, and lifestyle interventions for Hashimoto’s, hypothyroidism, and autoimmune conditions. 

She is the woman behind the books: Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause. The #1 NYT best seller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back , and the most recent , Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving,

She is also the woman behind the documentary series, The Thyroid Secret. 

https://thyroidpharmacist.com/

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 7ae56ce0-c910-42a2-9c91-ace5f4895517 Mon, 16 Oct 2023 14:57:00 -0500 3801 433 false
Alisa Vitti talks hormones & cycle synching, intermittent fasting, perimenopause denial, and more Alisa Vitti talks hormones & cycle synching, intermittent fasting, perimenopause denial, and more #432: Alisa Vitti is a researcher, author, thought leader for women’s hormonal health, a pioneer in femmetech, a US patent holder for her tech, and an advocate for gender equality in nutrition research. ‍ 

While attending Johns Hopkins University, she was diagnosed with PCOS. Her doctor painted a grim picture of her future and offered birth control as the only solution. Not willing to accept this as the only option, Alisa went on a quest to find alternative ways to heal. 

Vitti has published 2 best-selling books—WomanCode and In the Flo. She uncovered the Infradian Rhythm and created The Cycle Syncing® Method which became a viral wellness movement on social with 5 million #cyclesyncing. Alisa founded Flo Living in 2001 as one of the first femtech entrepreneurs. The next-gen hormone care platform has gone on to help tens of thousands of women get to the root cause of their symptoms with its personalized programs, supplements, and a top-ranked hormone care app.

‍Today, she is focused on shifting the cultural conversation around hormone care and gender inequality in research and biohacking—leading the way to a better future for women’s health.

Follow: 

https://www.floliving.com/ 

IG: @floliving 

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#432: Alisa Vitti is a researcher, author, thought leader for women’s hormonal health, a pioneer in femmetech, a US patent holder for her tech, and an advocate for gender equality in nutrition research. ‍ 

While attending Johns Hopkins University, she was diagnosed with PCOS. Her doctor painted a grim picture of her future and offered birth control as the only solution. Not willing to accept this as the only option, Alisa went on a quest to find alternative ways to heal. 

Vitti has published 2 best-selling books—WomanCode and In the Flo. She uncovered the Infradian Rhythm and created The Cycle Syncing® Method which became a viral wellness movement on social with 5 million #cyclesyncing. Alisa founded Flo Living in 2001 as one of the first femtech entrepreneurs. The next-gen hormone care platform has gone on to help tens of thousands of women get to the root cause of their symptoms with its personalized programs, supplements, and a top-ranked hormone care app.

‍Today, she is focused on shifting the cultural conversation around hormone care and gender inequality in research and biohacking—leading the way to a better future for women’s health.

Follow: 

https://www.floliving.com/ 

IG: @floliving 

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 551634cd-cc45-4bcf-b103-9eef15e01023 Mon, 09 Oct 2023 09:55:00 -0500 4807 432 true
Mom rage, trauma healing and more with Mandy Harvey Mom rage, trauma healing and more with Mandy Harvey #431: Mandy Harvey is an inspirational speaker and trauma healing and somatic specialist. Her extraordinary story of transforming her life from devastating childhood trauma and a near death experience to courageously choosing to face the past, heal, own her impact, and design the life and business of her dreams is the inspiration behind her bold mission to teach others that it is possible to do the same. 

Heart her story: https://mandylharvey.com/media/

Follow: https://www.instagram.com/mandylharvey/

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#431: Mandy Harvey is an inspirational speaker and trauma healing and somatic specialist. Her extraordinary story of transforming her life from devastating childhood trauma and a near death experience to courageously choosing to face the past, heal, own her impact, and design the life and business of her dreams is the inspiration behind her bold mission to teach others that it is possible to do the same. 

Heart her story: https://mandylharvey.com/media/

Follow: https://www.instagram.com/mandylharvey/

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 215a6386-7e8c-4bf0-8d0c-6d30ddf99384 Tue, 03 Oct 2023 09:00:00 -0500 4778 431 false
Integrative Cancer Treatment & Prevention with Laura Vasquez, MSN, APRN Integrative Cancer Treatment & Prevention with Laura Vasquez, MSN, APRN #430: Laura Vasquez, MSN, APRN NP-C, is a Family Medicine Board Certified Nurse Practitioner through the American Academy of Nurse Practitioners who is also certified in the Metabolic Approach to Cancer. Her focus is on Integrative Oncology and other complex conditions, and she works out of the riordan clinic, an integrative healthcare facility in overland park, ks She provides support to patients in all phases of their treatment. Over the years, her passion for integrative health has continually grown as she sees the value of natural therapies in the changing landscape of modern medicine.

Discussed: In-depth lab testing and treatments such as targeted supplementation, dietary modifications, and IV nutrient therapy; the metabolic approach to cancer, the ketogenic diet, underlying contributors like inflammation, infections, and environmental toxins, intermittent fasting, Ozone, Mistletoe and more!

https://riordanclinic.org/staff/laura-vasquez-msn-aprn-np-c/

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#430: Laura Vasquez, MSN, APRN NP-C, is a Family Medicine Board Certified Nurse Practitioner through the American Academy of Nurse Practitioners who is also certified in the Metabolic Approach to Cancer. Her focus is on Integrative Oncology and other complex conditions, and she works out of the riordan clinic, an integrative healthcare facility in overland park, ks She provides support to patients in all phases of their treatment. Over the years, her passion for integrative health has continually grown as she sees the value of natural therapies in the changing landscape of modern medicine.

Discussed: In-depth lab testing and treatments such as targeted supplementation, dietary modifications, and IV nutrient therapy; the metabolic approach to cancer, the ketogenic diet, underlying contributors like inflammation, infections, and environmental toxins, intermittent fasting, Ozone, Mistletoe and more!

https://riordanclinic.org/staff/laura-vasquez-msn-aprn-np-c/

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe d59a9d76-f46b-4400-9a69-26c917cd6eda Mon, 25 Sep 2023 09:21:00 -0500 4209 430 false
Weight loss, hormones, functional lab testing and health with Tina Haupert Weight loss, hormones, functional lab testing and health with Tina Haupert #429:  Tina Haupert is a Certified Nutrition Coach, Functional Diagnostic Nutrition Practitioner (FDN-P), root cause protocol consultant, certified personal trainer and the founder of Carrots and Cake, an online health and wellness consultancy that uses functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. 

https://programs.carrotsncake.com/

instagram.com/carrotsncake

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#429:  Tina Haupert is a Certified Nutrition Coach, Functional Diagnostic Nutrition Practitioner (FDN-P), root cause protocol consultant, certified personal trainer and the founder of Carrots and Cake, an online health and wellness consultancy that uses functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. 

https://programs.carrotsncake.com/

instagram.com/carrotsncake

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 9ac138b8-8202-468d-84df-cc48d228ea54 Mon, 18 Sep 2023 10:15:00 -0500 4801 429 false
PCOS: what your doctor won’t tell you with Tianna Trinidad PCOS: what your doctor won’t tell you with Tianna Trinidad #428: Tianna Trinidad is a Masters Prepared Registered Nurse and 5x certified PCOS hormone coach. She created Love Served Warm after struggling with Hormonal Imbalances and losing her first pregnancy at 6 months pregnant. Tianna helps women build body literacy and self advocacy through learning how to manage hormonal imbalances naturally in a way that is easy and sustainable long term. 

Tianna provides mini trainings on hormonal health 3x weekly on Instagram and her signature program the Healthy PCOS Protocol is a 12 week journey to help women reverse their hormonal imbalances naturally through lifestyle and dietary changes. 

Instagram.com/loveservedwarm

www.TikTok.com/@loveservedwarm.com

www.YouTube.com/loveservedwarm

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#428: Tianna Trinidad is a Masters Prepared Registered Nurse and 5x certified PCOS hormone coach. She created Love Served Warm after struggling with Hormonal Imbalances and losing her first pregnancy at 6 months pregnant. Tianna helps women build body literacy and self advocacy through learning how to manage hormonal imbalances naturally in a way that is easy and sustainable long term. 

Tianna provides mini trainings on hormonal health 3x weekly on Instagram and her signature program the Healthy PCOS Protocol is a 12 week journey to help women reverse their hormonal imbalances naturally through lifestyle and dietary changes. 

Instagram.com/loveservedwarm

www.TikTok.com/@loveservedwarm.com

www.YouTube.com/loveservedwarm

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 381e1cd7-a298-4c5b-9235-845e6b7c490a Mon, 11 Sep 2023 08:16:00 -0500 3297 428 false
Teaching kids to think for themselves, embrace challenge, and love learning with Ana Lorena Fabrega Teaching kids to think for themselves, embrace challenge, and love learning with Ana Lorena Fabrega #427: (and did she REALLY just say that about video games?!) …Ana Lorena Fabrega is an Author, Edu-preneur, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena (known by her students as Ms. Fab) writes online to over 200,000 readers about the promise of alternative education. Her book The Learning Game - Teaching Kids to Think for Themselves, Embrace Challenge, and Love Learning, is launching on September 5. Find it here: https://a.co/d/dXgZoxh

https://twitter.com/anafabrega11 

https://afabrega.com/

https://afabrega.com/newsletter

https://www.youtube.com/channel/UC1ICCL5l_5iT8yDzSoYLUzQ

https://www.instagram.com/msfab_learninglab/

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#427: (and did she REALLY just say that about video games?!) …Ana Lorena Fabrega is an Author, Edu-preneur, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena (known by her students as Ms. Fab) writes online to over 200,000 readers about the promise of alternative education. Her book The Learning Game - Teaching Kids to Think for Themselves, Embrace Challenge, and Love Learning, is launching on September 5. Find it here: https://a.co/d/dXgZoxh

https://twitter.com/anafabrega11 

https://afabrega.com/

https://afabrega.com/newsletter

https://www.youtube.com/channel/UC1ICCL5l_5iT8yDzSoYLUzQ

https://www.instagram.com/msfab_learninglab/

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe a5464f78-a302-4e3d-9a2d-87afd2ef2ee7 Mon, 28 Aug 2023 15:59:00 -0500 4728 427 false
How NOT to teach kids how to read with Moira Chrzanowski How NOT to teach kids how to read with Moira Chrzanowski #426: “How can we be expected to teach children to learn how to read…if they can't even fit inside the Whole Language Approach” -Derek Zoolander 

We’re calling out the Whole Language Approach (🔥 😮), plus giving the real scoop on promoting literacy. 

Moira is a certified speech-language pathologist and reading & writing specialist. She primarily works with school-aged students who struggle with dyslexia, dysgraphia, and developmental language disorders. At Rooted in Language, Moira teaches online educator training classes, collaborates to create language arts curricula, and supports the Rooted Community of parents and educators through social media. Moira lives in Cincinnati, Ohio with her husband and two daughters.

RIL4LIZ for 10% off site-wide (classes and instructional materials)

www.rootedinlanguage.com 

IG: @rootedinlanguage 

FB: Rooted in Language 
Rooted Community (group) 

TikTok: @rooted.in.language 

YouTube: Rooted in Language
Rooted in Podcast

Finland Reel: https://www.instagram.com/reel/CryQXlExZFj/?igshid=MzRlODBiNWFlZA==

Finland reel part 2: https://www.instagram.com/reel/Cr0umSJOFDm/?igshid=MzRlODBiNWFlZA== 

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#426: “How can we be expected to teach children to learn how to read…if they can't even fit inside the Whole Language Approach” -Derek Zoolander 

We’re calling out the Whole Language Approach (🔥 😮), plus giving the real scoop on promoting literacy. 

Moira is a certified speech-language pathologist and reading & writing specialist. She primarily works with school-aged students who struggle with dyslexia, dysgraphia, and developmental language disorders. At Rooted in Language, Moira teaches online educator training classes, collaborates to create language arts curricula, and supports the Rooted Community of parents and educators through social media. Moira lives in Cincinnati, Ohio with her husband and two daughters.

RIL4LIZ for 10% off site-wide (classes and instructional materials)

www.rootedinlanguage.com 

IG: @rootedinlanguage 

FB: Rooted in Language 
Rooted Community (group) 

TikTok: @rooted.in.language 

YouTube: Rooted in Language
Rooted in Podcast

Finland Reel: https://www.instagram.com/reel/CryQXlExZFj/?igshid=MzRlODBiNWFlZA==

Finland reel part 2: https://www.instagram.com/reel/Cr0umSJOFDm/?igshid=MzRlODBiNWFlZA== 

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 0e3fb8e3-e20e-4223-a3da-90d25872acea Mon, 21 Aug 2023 08:26:00 -0500 4287 426 false
Enneagram & Life with Jess Gaertner Enneagram & Life with Jess Gaertner #425: Jess & Liz talk life, “the sickness,” Dax Shepard, and the Enneagram. 

Jess Gaertner is an Enneagram coach and creator of the Enneagram Course bundle. She’s also a food photographer and podcast host with a passion for real food, real connection, and sharing herself – flaws and all. She pours her heart and soul into the weekly podcast she co-hosts, The Modern Mamas Podcast, which is a safe space to share her authentic experience of motherhood, and where expert guests educate and empower women to take charge of their health. When not working, Jess loves to spend time with her husband Tim, two kiddos Bear and Camille, and two large Great Pyrenees rescues. They are her greatest accomplishment!

 

Enneagram course: https://www.jessgaertner.com/enneagram

www.jessgaertner.com 

@jess.gaertner 

@jessgaertnercreative

Modern Mamas Podcast: https://www.modernmamaspodcast.com/

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#425: Jess & Liz talk life, “the sickness,” Dax Shepard, and the Enneagram. 

Jess Gaertner is an Enneagram coach and creator of the Enneagram Course bundle. She’s also a food photographer and podcast host with a passion for real food, real connection, and sharing herself – flaws and all. She pours her heart and soul into the weekly podcast she co-hosts, The Modern Mamas Podcast, which is a safe space to share her authentic experience of motherhood, and where expert guests educate and empower women to take charge of their health. When not working, Jess loves to spend time with her husband Tim, two kiddos Bear and Camille, and two large Great Pyrenees rescues. They are her greatest accomplishment!

 

Enneagram course: https://www.jessgaertner.com/enneagram

www.jessgaertner.com 

@jess.gaertner 

@jessgaertnercreative

Modern Mamas Podcast: https://www.modernmamaspodcast.com/

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 6edf3740-0bd3-4b63-8100-f9249e372b8e Mon, 14 Aug 2023 07:29:00 -0500 3811 425 false
Herbs, cellular health, chronic lyme recovery & more with Dr. Bill Rawls Herbs, cellular health, chronic lyme recovery & more with Dr. Bill Rawls #424: Dr. Bill Rawls is a 4th-generation physician who has dedicated his life to medicine. But when faced with a personal health crisis in his late forties with Lyme disease, everything changed. In his quest to regain his health, Dr. Rawls was confronted with the limitations of conventional medicine and knew he had to find his own path to restore wellness. For the past 15 years, he has extensively studied the science behind herbal therapies and new sustainable approaches for protecting health.

Today, Dr. Rawls shares the revelations that helped him and thousands of others reclaim their lives. Dr. Rawls is a leading expert in integrative health and Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC. He is the best-selling author of Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.  

Purchase Dr. Rawls’ formulas at 15% off. Just go to vitalplan.com and use code LIZ

https://store.vitalplan.com/

Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.  

WEBSITES:

The Cellular Wellness Solution: https://cellularwellness.com/

Health & Wellness Products: https://store.vitalplan.com/collections/all

Overcoming Chronic illness Community: https://rawlsmd.com/

SOCIAL LINKS:

You can find our Healthy Aging Audience here:

Instagram: https://www.instagram.com/vitalplan/

Facebook: https://www.facebook.com/VitalPlan

Twitter: https://twitter.com/VitalPlan

YouTube: https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw

You can find our Community with Chronic Illness here:

Facebook: https://www.facebook.com/rawlsmd

Instagram: https://www.instagram.com/rawlsmd/

Twitter: https://twitter.com/rawlsmd

YouTube: https://www.youtube.com/c/rawlsmd

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#424: Dr. Bill Rawls is a 4th-generation physician who has dedicated his life to medicine. But when faced with a personal health crisis in his late forties with Lyme disease, everything changed. In his quest to regain his health, Dr. Rawls was confronted with the limitations of conventional medicine and knew he had to find his own path to restore wellness. For the past 15 years, he has extensively studied the science behind herbal therapies and new sustainable approaches for protecting health.

Today, Dr. Rawls shares the revelations that helped him and thousands of others reclaim their lives. Dr. Rawls is a leading expert in integrative health and Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC. He is the best-selling author of Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.  

Purchase Dr. Rawls’ formulas at 15% off. Just go to vitalplan.com and use code LIZ

https://store.vitalplan.com/

Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.  

WEBSITES:

The Cellular Wellness Solution: https://cellularwellness.com/

Health & Wellness Products: https://store.vitalplan.com/collections/all

Overcoming Chronic illness Community: https://rawlsmd.com/

SOCIAL LINKS:

You can find our Healthy Aging Audience here:

Instagram: https://www.instagram.com/vitalplan/

Facebook: https://www.facebook.com/VitalPlan

Twitter: https://twitter.com/VitalPlan

YouTube: https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw

You can find our Community with Chronic Illness here:

Facebook: https://www.facebook.com/rawlsmd

Instagram: https://www.instagram.com/rawlsmd/

Twitter: https://twitter.com/rawlsmd

YouTube: https://www.youtube.com/c/rawlsmd

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 90412f1f-5e76-4f68-813c-3afe8e02c9bd Mon, 31 Jul 2023 09:42:00 -0500 4157 424 false
Lyme, bee venom therapy & honey skincare with Holly Owens Lyme, bee venom therapy & honey skincare with Holly Owens #423: Holly Owens, founder of Yaara skincare, is a health and wellness content creator with a passion for inspiring others. With 6 years of experience in social media, Holly has also had a successful modeling career spanning 16 years. Recently, she ventured into the world of entrepreneurship by launching YAARA, her very own honey based skincare company. Holly's journey began when she started WellthyBelly, an Instagram page born out of her personal health struggles. Two years into her Instagram endeavor, Holly received a diagnosis of Lyme disease and mold toxicity. Undeterred, she swiftly embraced bee venom therapy as part of her healing process. Now, three years since Holly discontinued all treatments, she not only enjoys a life free from symptoms but also continues to thrive in her passion for sharing valuable health tips, delicious recipes, and insightful travel advice. 

@wellthybelly

@yaaraskin

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#423: Holly Owens, founder of Yaara skincare, is a health and wellness content creator with a passion for inspiring others. With 6 years of experience in social media, Holly has also had a successful modeling career spanning 16 years. Recently, she ventured into the world of entrepreneurship by launching YAARA, her very own honey based skincare company. Holly's journey began when she started WellthyBelly, an Instagram page born out of her personal health struggles. Two years into her Instagram endeavor, Holly received a diagnosis of Lyme disease and mold toxicity. Undeterred, she swiftly embraced bee venom therapy as part of her healing process. Now, three years since Holly discontinued all treatments, she not only enjoys a life free from symptoms but also continues to thrive in her passion for sharing valuable health tips, delicious recipes, and insightful travel advice. 

@wellthybelly

@yaaraskin

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 23daeb98-d4f6-459f-91c3-3b6aae8ee33f Mon, 17 Jul 2023 09:16:00 -0500 3661 423 false
Accelerating habit (+ life & health!) transformation with Megan & Alex from Zesty Ginger Accelerating habit (+ life & health!) transformation with Megan & Alex from Zesty Ginger #422: Dr. Alex Golden (M.D.) and Megan Blacksmith (Functional Diagnostic Nutrition Practitioner) talk the “4 bodies,” fundamentals of their Habit Transformation Accelerator, checklist quicksand, pizza, and shared joy. 

Come to the 2-day in-person Habit Transformation Accelerator on August 23-24, 2023!

Tap here for info on the Habit Transformation Accelerator

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#422: Dr. Alex Golden (M.D.) and Megan Blacksmith (Functional Diagnostic Nutrition Practitioner) talk the “4 bodies,” fundamentals of their Habit Transformation Accelerator, checklist quicksand, pizza, and shared joy. 

Come to the 2-day in-person Habit Transformation Accelerator on August 23-24, 2023!

Tap here for info on the Habit Transformation Accelerator

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 7abf6fb0-b341-421a-95ba-581d16e8e3b6 Mon, 03 Jul 2023 06:00:00 -0500 4772 422 true
Laura Bruner talks sourdough, kids and jiu jitsu, #vanlife (sort of)...but mostly sourdough Laura Bruner talks sourdough, kids and jiu jitsu, #vanlife (sort of)...but mostly sourdough #421: Laura is a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. She seeks to find joy in this crazy life with her family, traveling often (including a year and a half spent living in and exploring the country in a converted van), spending time in nature, creating in the kitchen (especially all things sourdough), working out to thrive in motherhood, life, and adventure, and taking time for daily mindful movement Flow.

Laura values authentic connection, real talk sharing, and life long learning. She’s learned more from motherhood than she ever knew possible and is forever grateful for the journey. 

Find her recipes, sourdough guide and shop, podcast, travel stops map, and musings at:
myradicalroots.com.

@laura.radicalroots on IG

myradicalroots.com/sourdough-guide

modernmamaspodcast.com

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#421: Laura is a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. She seeks to find joy in this crazy life with her family, traveling often (including a year and a half spent living in and exploring the country in a converted van), spending time in nature, creating in the kitchen (especially all things sourdough), working out to thrive in motherhood, life, and adventure, and taking time for daily mindful movement Flow.

Laura values authentic connection, real talk sharing, and life long learning. She’s learned more from motherhood than she ever knew possible and is forever grateful for the journey. 

Find her recipes, sourdough guide and shop, podcast, travel stops map, and musings at:
myradicalroots.com.

@laura.radicalroots on IG

myradicalroots.com/sourdough-guide

modernmamaspodcast.com

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe d9e79cc2-09ce-4c0f-a5e1-ae1e3a9169a3 Mon, 19 Jun 2023 08:31:00 -0500 3777 421 false
Is DEET safe? & what bug repellents are the safest? Is DEET safe? & what bug repellents are the safest? #420: listener questions DEET safety, science & alternatives to DEET, picaridin alternative, tick removal and more - so you can have a bug-safe summer!


Picaridin bug spray

https://www.amazon.com/dp/B082BGW7VF/ref=cm_sw_r_as_gl_api_gl_i_HPZHR7XNPEJTAQ7FG789?linkCode=ml2&tag=cagiea-20

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#420: listener questions DEET safety, science & alternatives to DEET, picaridin alternative, tick removal and more - so you can have a bug-safe summer!


Picaridin bug spray

https://www.amazon.com/dp/B082BGW7VF/ref=cm_sw_r_as_gl_api_gl_i_HPZHR7XNPEJTAQ7FG789?linkCode=ml2&tag=cagiea-20

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 7978cc25-cdab-4abf-921e-af7384c2af2e Mon, 05 Jun 2023 03:09:00 -0500 2305 420 false
The TRUTH about the sun, safe sunscreen, & sun protection (+ a European sunscreen FYI) The TRUTH about the sun, safe sunscreen, & sun protection (+ a European sunscreen FYI) #419: (Almost) everything you need to know about the sun, sunscreen, sun safety, food and sun protection, & European sunscreen options! Liz covers the history of sunscreen (and the rise in melanoma), how the sun ACTUALLY CAN damage the skin (and how to ACTUALLY prevent it), why there’s a lack of good sun protection options in the United States (thanks, FDA) and which European sunscreen is her favorite. Plus, chatting the proof around sun protection and diet and sharing a listener knowledge bomb!

Anthelios EUROPEAN SUNSCREEN

https://www.caretobeauty.com/en/la-roche-posay-anthelios-uvmune-400-invisible-fluid-fragrance-free-spf50-50ml/

Beautycounter Zinc Stick

https://www.beautycounter.com/lizwolfe?goto=/product/countersun-mineral-sunscreen-stick-spf-30

Thanks for listening!

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#419: (Almost) everything you need to know about the sun, sunscreen, sun safety, food and sun protection, & European sunscreen options! Liz covers the history of sunscreen (and the rise in melanoma), how the sun ACTUALLY CAN damage the skin (and how to ACTUALLY prevent it), why there’s a lack of good sun protection options in the United States (thanks, FDA) and which European sunscreen is her favorite. Plus, chatting the proof around sun protection and diet and sharing a listener knowledge bomb!

Anthelios EUROPEAN SUNSCREEN

https://www.caretobeauty.com/en/la-roche-posay-anthelios-uvmune-400-invisible-fluid-fragrance-free-spf50-50ml/

Beautycounter Zinc Stick

https://www.beautycounter.com/lizwolfe?goto=/product/countersun-mineral-sunscreen-stick-spf-30

Thanks for listening!

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe f4985864-725e-419d-b51b-21d283aed41b Mon, 29 May 2023 08:34:00 -0500 4675 419 false
Keeping functional nutrition FUNCTIONAL and the amazing human potential for healing with Andrea Nakayama Keeping functional nutrition FUNCTIONAL and the amazing human potential for healing with Andrea Nakayama #418: Andrea Nakayama talks integrating personal tragedy; how “everything is connected, we are all unique, and all things matter;” what she’ll NEVER recommend on a podcast; trauma, weight loss physiology, what the patient-practitioner relationship SHOULD look like, and much more.

Visit: andreanakayama.com

Read: andreanakayama.substack.com

Listen: 15minutematrix.com

Train: fullbodysystems.com

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#418: Andrea Nakayama talks integrating personal tragedy; how “everything is connected, we are all unique, and all things matter;” what she’ll NEVER recommend on a podcast; trauma, weight loss physiology, what the patient-practitioner relationship SHOULD look like, and much more.

Visit: andreanakayama.com

Read: andreanakayama.substack.com

Listen: 15minutematrix.com

Train: fullbodysystems.com

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe b8aaa488-9c0e-4a2e-91d6-a37bcdabed2f Mon, 22 May 2023 10:58:00 -0500 3893 418 false
Where functional medicine gets it wrong (& LOTS more) with the Funk’tional Nutritionist Where functional medicine gets it wrong (& LOTS more) with the Funk’tional Nutritionist #417: Erin Holt (the Funk’tional Nutritionist) talks the truth about lab testing, functional medicine, Gwyneth Paltrow, and more! Erin is an integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health.

Erin is the founder of the Funk’tional Nutrition Academy, a 14 month practitioner training and mentorship helping nutrition pros level up with functional medicine methodologies.

You can find Erin via social media, her website, or rabble-rousing on her weekly show, The Funk’tional Nutrition Podcast. 

https://www.thefunktionalnutritionist.com/

https://www.instagram.com/the.funktional.nutritionist/

https://www.thefunktionalnutritionist.com/the-funktional-nutrition-podcast

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#417: Erin Holt (the Funk’tional Nutritionist) talks the truth about lab testing, functional medicine, Gwyneth Paltrow, and more! Erin is an integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health.

Erin is the founder of the Funk’tional Nutrition Academy, a 14 month practitioner training and mentorship helping nutrition pros level up with functional medicine methodologies.

You can find Erin via social media, her website, or rabble-rousing on her weekly show, The Funk’tional Nutrition Podcast. 

https://www.thefunktionalnutritionist.com/

https://www.instagram.com/the.funktional.nutritionist/

https://www.thefunktionalnutritionist.com/the-funktional-nutrition-podcast

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe e9d5a665-ea82-4d00-8e58-55139c48226c Mon, 15 May 2023 10:18:00 -0500 4163 417 true
Movement is bigger than fitness: how to change your life & Rethink Your Position with biomechanist Katy Bowman Movement is bigger than fitness: how to change your life & Rethink Your Position with biomechanist Katy Bowman #416: Katy Bowman is a biomechanist and bestselling author of 9 books, including Move Your DNA, Grow Wild, and her latest coming out in May, Rethink Your Position. Named one of Maria Shriver's "Architects of Change," Bowman is changing the way we move and think about our need for movement. Find out more at NutritiousMovement.com.

https://www.nutritiousmovement.com/

https://bookshop.org/p/books/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time-katy-bowman/18415519

https://www.nutritiousmovement.com/product/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time/

https://www.instagram.com/nutritiousmovement/

https://www.facebook.com/NutritiousMovement/

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#416: Katy Bowman is a biomechanist and bestselling author of 9 books, including Move Your DNA, Grow Wild, and her latest coming out in May, Rethink Your Position. Named one of Maria Shriver's "Architects of Change," Bowman is changing the way we move and think about our need for movement. Find out more at NutritiousMovement.com.

https://www.nutritiousmovement.com/

https://bookshop.org/p/books/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time-katy-bowman/18415519

https://www.nutritiousmovement.com/product/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time/

https://www.instagram.com/nutritiousmovement/

https://www.facebook.com/NutritiousMovement/

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe f14998bb-c365-4afd-b9f0-9f8395ca1645 Mon, 08 May 2023 04:30:00 -0500 3704 416 false
Built To Move with Juliet Starrett Built To Move with Juliet Starrett #415: Juliet Starrett is a health and fitness entrepreneur, author, attorney, podcaster, and former professional athlete (and one of the most decorated competitive whitewater athletes in the world)! Along with her husband, Kelly, Juliet is the co-author of the New York Times, Sunday Times, and Wall Street Journal Bestseller Built to Move: the 10 essential habits to help you move freely and live fully (2023).

Go to builttomove.com to learn more about Built To Move or join the free 21-day Built to Move Challenge!

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#415: Juliet Starrett is a health and fitness entrepreneur, author, attorney, podcaster, and former professional athlete (and one of the most decorated competitive whitewater athletes in the world)! Along with her husband, Kelly, Juliet is the co-author of the New York Times, Sunday Times, and Wall Street Journal Bestseller Built to Move: the 10 essential habits to help you move freely and live fully (2023).

Go to builttomove.com to learn more about Built To Move or join the free 21-day Built to Move Challenge!

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 6b5766f7-5aef-4890-8f78-03daa4c5f90d Mon, 01 May 2023 10:35:00 -0500 4199 415 false
Meet Teena, the period & body literacy app for teens Meet Teena, the period & body literacy app for teens #414: Holly Griggs-Spahl talks educating tweens and teens about their bodies, why 8 is a good age to start, where conventional approaches go wrong, and how to use Teena!

https://myteena.com/us/en/

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#414: Holly Griggs-Spahl talks educating tweens and teens about their bodies, why 8 is a good age to start, where conventional approaches go wrong, and how to use Teena!

https://myteena.com/us/en/

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 4809ef64-aa39-4051-ac54-f95907bc522b Mon, 24 Apr 2023 09:33:00 -0500 3762 414 false
Supplements Liz Loves: Chatting with Primeadine creator Leslie Kenny about spermidine, anti-aging, and health Supplements Liz Loves: Chatting with Primeadine creator Leslie Kenny about spermidine, anti-aging, and health #413: Purchase Primeadine (spermidine) signature and gluten-free at Oxford Healthspan:

https://oxford-healthspan.myshopify.com/balancedbitespodcast

Use code LIZ10 for 10% off your order!

Resistant starch & the gut biome
Spermidine, autophagy & inflammation
Spermidine from Primeadine vs. other sources
Leslie’s autoimmune journey of healing
Primeadine for hair, skin and nails
Primeadine for post-COVID hair shedding?
When to take Primeadine
Primeadine and leaky gut
Why to avoid synthetic or liposomal spermidine

Find Oxford Healthspan and the Oxford Longevity Project Online:

www.oxfordhealthspan.com
www.oxfordlongevityproject.org
@oxfordhealthspan
@oxfordlongevityproject

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#413: Purchase Primeadine (spermidine) signature and gluten-free at Oxford Healthspan:

https://oxford-healthspan.myshopify.com/balancedbitespodcast

Use code LIZ10 for 10% off your order!

Resistant starch & the gut biome
Spermidine, autophagy & inflammation
Spermidine from Primeadine vs. other sources
Leslie’s autoimmune journey of healing
Primeadine for hair, skin and nails
Primeadine for post-COVID hair shedding?
When to take Primeadine
Primeadine and leaky gut
Why to avoid synthetic or liposomal spermidine

Find Oxford Healthspan and the Oxford Longevity Project Online:

www.oxfordhealthspan.com
www.oxfordlongevityproject.org
@oxfordhealthspan
@oxfordlongevityproject

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 34697e96-c9d4-4aa9-996d-34295cc34037 Mon, 17 Apr 2023 13:03:00 -0500 5104 413 false
Blood sugar, insulin, carbs, & metabolic flexibility with Dani Hamilton, FNTP Blood sugar, insulin, carbs, & metabolic flexibility with Dani Hamilton, FNTP #412: $150 off the April 2023 Blood Sugar Mastery course with code BALANCEDBITES - go to daniellehamiltonhealth.com

Dani’s personal story of hypoglycemia, “hanger,” and breaking the sugar shackles
What high blood sugar looks like and its long term consequences
Blood sugar and insulin by the numbers
How many carbs are right for YOU?
Blood sugar & insulin testing (and why it’s not the full picture)
Adrenals & blood sugar
Being metabolically flexible
Healing by mastering your blood sugar 

Instagram: https://www.instagram.com/daniellehamiltonhealth
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://daniellehamiltonhealth.com/
Podcast: https://unlockthesugarshackles.buzzsprout.com/
Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#412: $150 off the April 2023 Blood Sugar Mastery course with code BALANCEDBITES - go to daniellehamiltonhealth.com

Dani’s personal story of hypoglycemia, “hanger,” and breaking the sugar shackles
What high blood sugar looks like and its long term consequences
Blood sugar and insulin by the numbers
How many carbs are right for YOU?
Blood sugar & insulin testing (and why it’s not the full picture)
Adrenals & blood sugar
Being metabolically flexible
Healing by mastering your blood sugar 

Instagram: https://www.instagram.com/daniellehamiltonhealth
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://daniellehamiltonhealth.com/
Podcast: https://unlockthesugarshackles.buzzsprout.com/
Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe dc8a7931-2248-480e-98ad-43cfbdde2192 Wed, 12 Apr 2023 04:00:00 -0500 5235 412 false
Intermittent fasting: a gut check with Michelle Shapiro, RD Intermittent fasting: a gut check with Michelle Shapiro, RD #411: Types of fasting
Why do people fast, really?
Who is “eligible” for fasting
Male biohacking vs. female fasting
Circadian eating
Coddling vs. compassion
The Wolfe Protocol

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#411: Types of fasting
Why do people fast, really?
Who is “eligible” for fasting
Male biohacking vs. female fasting
Circadian eating
Coddling vs. compassion
The Wolfe Protocol

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 76ad69d3-c267-4adc-a86d-11ff756dcb37 Wed, 05 Apr 2023 05:00:00 -0500 4121 411 false
Migraine is curable with Head Health CEO Anthony Cocco Migraine is curable with Head Health CEO Anthony Cocco #410: What if migraine was curable? “Medical mystery” Anthony Cocco went from daily debilitating migraines for 16 years to migraine-free since 2011. 

Migraine triggers 
Conventional treatments vs an integrative approach
What worry has to do with it
Supplements & alternative treatments
The current system is set up for failure
The Head Health App & how it can help

https://headhealth.io/

https://www.instagram.com/headhealthco/

https://www.facebook.com/headhealthco

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#410: What if migraine was curable? “Medical mystery” Anthony Cocco went from daily debilitating migraines for 16 years to migraine-free since 2011. 

Migraine triggers 
Conventional treatments vs an integrative approach
What worry has to do with it
Supplements & alternative treatments
The current system is set up for failure
The Head Health App & how it can help

https://headhealth.io/

https://www.instagram.com/headhealthco/

https://www.facebook.com/headhealthco

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 3c6b0273-3e48-4391-9584-0316cfdcc500 Wed, 29 Mar 2023 05:00:00 -0500 3934 410 false
Is This Normal? With Women’s Health Expert Dr. Jolene Brighten Is This Normal? With Women’s Health Expert Dr. Jolene Brighten #409: Dr. Brighten & Liz talk:

Is This Normal: Judgment-Free Straight Talk About Your Body
Body acceptance
Body “types” & health
Hormone balance, anatomy & libido - what’s normal?
Desire & pleasure
Sexual assault & libido
Medically accurate sex ed
Talking to kids about sexuality & consent

And WAY more.

Order Is This Normal: Judgment-Free Straight Talk About Your Body here:
https://drbrighten.com/

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#409: Dr. Brighten & Liz talk:

Is This Normal: Judgment-Free Straight Talk About Your Body
Body acceptance
Body “types” & health
Hormone balance, anatomy & libido - what’s normal?
Desire & pleasure
Sexual assault & libido
Medically accurate sex ed
Talking to kids about sexuality & consent

And WAY more.

Order Is This Normal: Judgment-Free Straight Talk About Your Body here:
https://drbrighten.com/

 

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 4ac953af-a2f8-4777-a04c-665c29417f20 Wed, 22 Mar 2023 04:00:00 -0500 5024 409 true
Vegan vs. Carnivore with Michelle Shapiro, RD Vegan vs. Carnivore with Michelle Shapiro, RD #408: let’s talk eliminating entire food groups, ideology vs. individualized nutrition, hormone health, short term vs. long term results, and the similarities (yes, similarities) between the vegan and carnivore approaches.

Michelle Shapiro is a registered and functional dietitian from New York City who has served over 1000 clients in reversing their anxiety, healing longstanding gut issues and approaching weight loss lovingly - and in a body neutral way. You can find her @michelleshapirord on Instagram and via her Quiet the Diet podcast.

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#408: let’s talk eliminating entire food groups, ideology vs. individualized nutrition, hormone health, short term vs. long term results, and the similarities (yes, similarities) between the vegan and carnivore approaches.

Michelle Shapiro is a registered and functional dietitian from New York City who has served over 1000 clients in reversing their anxiety, healing longstanding gut issues and approaching weight loss lovingly - and in a body neutral way. You can find her @michelleshapirord on Instagram and via her Quiet the Diet podcast.

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 587ef456-a5be-488a-8285-45b201c61325 Wed, 15 Mar 2023 17:20:00 -0500 3926 408 false
Body By Breath: Jill Miller talks relaxation (and relaxation-induced anxiety), scars, healing, and more Body By Breath: Jill Miller talks relaxation (and relaxation-induced anxiety), scars, healing, and more #407: Internationally renowned fitness and author of Body By Breath

Andrea Feretti Book Club https://yogaland.substack.com/p/body-by-breathhere-we-go

Thanks for listening!

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#407: Internationally renowned fitness and author of Body By Breath

Andrea Feretti Book Club https://yogaland.substack.com/p/body-by-breathhere-we-go

Thanks for listening!

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe 778de2ac-6d04-4843-b9e0-09350dc74a5d Wed, 08 Mar 2023 10:00:00 -0600 3080 407 false
You already freaking know this (or, Diet Culture vs. Body Positivity vs. Everything Else vs. *YOU*) You already freaking know this (or, Diet Culture vs. Body Positivity vs. Everything Else vs. *YOU*) #406: Michelle Shapiro, RD returns to talk coddling vs. compassion; Food Freedom (is it a lie?), whether “all foods fit,” survival vs. optimization; fear, trauma, and your authentic voice; functional nutrition; and math.

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#406: Michelle Shapiro, RD returns to talk coddling vs. compassion; Food Freedom (is it a lie?), whether “all foods fit,” survival vs. optimization; fear, trauma, and your authentic voice; functional nutrition; and math.

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 49475acc-5517-4e76-9757-aeb2c81a5a3d Thu, 02 Mar 2023 18:30:00 -0600 3022 406 true
Kath Younger, RD says ADD before you SUBTRACT (foods, that is) + cultivating good habits the right way Kath Younger, RD says ADD before you SUBTRACT (foods, that is) + cultivating good habits the right way #405: Adding good foods instead of restricting “bad” ones, feeding kids (and talking to them about food), intuitive eating, alcohol, self-judgment, organizing digital clutter, and Bloom! 

Links: 

realfoodliz.com/bloom 
realfoodliz.com/digitalclutter

Thanks for listening!

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#405: Adding good foods instead of restricting “bad” ones, feeding kids (and talking to them about food), intuitive eating, alcohol, self-judgment, organizing digital clutter, and Bloom! 

Links: 

realfoodliz.com/bloom 
realfoodliz.com/digitalclutter

Thanks for listening!

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 7b09c071-f299-4c22-9388-79b2e5b7c3db Fri, 17 Feb 2023 17:41:00 -0600 3242 405 false
True Crime: Talking with survivor Kara Chamberlain about Surviving Captivity, her Lifetime movie, & more True Crime: Talking with survivor Kara Chamberlain about Surviving Captivity, her Lifetime movie, & more #404: As a teen, Kara Chamberlain survived being abducted by a serial killer - now, she brings her wisdom around being a survivor, about consuming “true crime,” and about coping with trauma to the Balanced Bites Podcast. Kara’s Lifetime movie and Oxygen documentary debut on Lifetime on February 11, 2023!

**Please note that we discuss incredibly serious topics here, including kidnapping, sexual assault, and trauma very directly. Please gauge your consumption of this episode accordingly.**

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#404: As a teen, Kara Chamberlain survived being abducted by a serial killer - now, she brings her wisdom around being a survivor, about consuming “true crime,” and about coping with trauma to the Balanced Bites Podcast. Kara’s Lifetime movie and Oxygen documentary debut on Lifetime on February 11, 2023!

**Please note that we discuss incredibly serious topics here, including kidnapping, sexual assault, and trauma very directly. Please gauge your consumption of this episode accordingly.**

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 8e0ed0e3-8205-4d6c-b0d6-0aa859b259c7 Wed, 08 Feb 2023 14:10:00 -0600 4288 404 false
Michelle Shapiro, RD lost 100lbs (but doesn’t recommend it): when weight loss is unsafe - and what to do instead Michelle Shapiro, RD lost 100lbs (but doesn’t recommend it): when weight loss is unsafe - and what to do instead #403: Is weight loss always “good?” What that feeling of “urgency” really means when it comes to losing weight; “all foods fit:” but do they really?; where nutritionists get it wrong (online and offline); the magic of functional nutrition; Harry Potter is the universal solvent

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
#403: Is weight loss always “good?” What that feeling of “urgency” really means when it comes to losing weight; “all foods fit:” but do they really?; where nutritionists get it wrong (online and offline); the magic of functional nutrition; Harry Potter is the universal solvent

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe f7a1dc5e-a55c-4d64-afea-90d29497c22a Fri, 03 Feb 2023 15:43:00 -0600 4337 403 false
Weight Loss Myths That Need To Die Weight Loss Myths That Need To Die #402: Truths & lies about weight loss, the calorie equation, and why willpower doesn’t mean what you think it means.

Mentions: weight loss, fat loss, willpower, calories in/calories out, autoimmune paleo, keto, low fodmap, carnivore, intermittent fasting

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#402: Truths & lies about weight loss, the calorie equation, and why willpower doesn’t mean what you think it means.

Mentions: weight loss, fat loss, willpower, calories in/calories out, autoimmune paleo, keto, low fodmap, carnivore, intermittent fasting

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe f7e865da-7540-4f02-a23a-00efdebf5d87 Thu, 02 Feb 2023 08:42:00 -0600 2646 402 false
Aaaand, we’re back! Aaaand, we’re back! #401: What’s changed & what’s staying the same in the NEW Balanced Bites Podcast, what you need to know to move forward, & how to get YOUR questions answered.

Mentions: weight loss, calories, exercise, protocols, prometabolic, body image, fad diets, intermittent fasting, vegan vs. carnivore, hormonal health, healthy aging, protein

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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#401: What’s changed & what’s staying the same in the NEW Balanced Bites Podcast, what you need to know to move forward, & how to get YOUR questions answered.

Mentions: weight loss, calories, exercise, protocols, prometabolic, body image, fad diets, intermittent fasting, vegan vs. carnivore, hormonal health, healthy aging, protein

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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Liz Wolfe a922c4cb-d6a3-4d5b-8de9-6f0d69a4b68c Wed, 01 Feb 2023 08:31:00 -0600 1384 401 false
#400: Ask Us Anything #400: Ask Us Anything TOPICS

  • Anyone invited to a party [12:42]
  • Making each other dinner [15:09]
  • Your 10 years ago self [16:45]
  • Advice for Liz's daughter [18:26]
  • Chocolate or vanilla [19:27]
  • Who wins the iron throne [21:42]
  • Three Instagram accounts [22:24]
  • 8-year difference of opinion [26:18]
  • How to eat the yolks [28:17]
  • Lessons from the podcast [29:19]
  • Podcast inside jokes [34:47]
  • Plays you in a movie [36:46]
  • Advice on starting a podcast [38:03]
  • Podcast regrets [44:37]
  • Favorite memory of each other [45:27]
  • Last meal [49:53]
  • Vanderpump Rules [50:44]
  • Favorite cookbook [52:15]
  • Beautycounter products [52:30]
  • Favorite binge shows [53:34]
  • Dream/goal/hope for next year [55:42]
  • First kiss [56:56]
  • Meals and spices shipping [59:13]
  • Mean Girls character [59:57]
  • Reality show [1:00:27]
  • Housewives spirit animal [1:01:39]
  • Reunion podcast [1:03:43]
  • Diane's social justice [1:04:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode400

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Anyone invited to a party [12:42]
  • Making each other dinner [15:09]
  • Your 10 years ago self [16:45]
  • Advice for Liz's daughter [18:26]
  • Chocolate or vanilla [19:27]
  • Who wins the iron throne [21:42]
  • Three Instagram accounts [22:24]
  • 8-year difference of opinion [26:18]
  • How to eat the yolks [28:17]
  • Lessons from the podcast [29:19]
  • Podcast inside jokes [34:47]
  • Plays you in a movie [36:46]
  • Advice on starting a podcast [38:03]
  • Podcast regrets [44:37]
  • Favorite memory of each other [45:27]
  • Last meal [49:53]
  • Vanderpump Rules [50:44]
  • Favorite cookbook [52:15]
  • Beautycounter products [52:30]
  • Favorite binge shows [53:34]
  • Dream/goal/hope for next year [55:42]
  • First kiss [56:56]
  • Meals and spices shipping [59:13]
  • Mean Girls character [59:57]
  • Reality show [1:00:27]
  • Housewives spirit animal [1:01:39]
  • Reunion podcast [1:03:43]
  • Diane's social justice [1:04:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode400

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe dc54b0a15652414da3ed44d55d9dfa32 Thu, 16 May 2019 03:00:00 -0500 4791 false
#399: All About the Enneagram #399: All About the Enneagram TOPICS

  • The Enneagram Types [22:08]
  • The root of the types [30:47]
  • Resources for typing [38:49]
  • The Balanced Bites husband types [41:28]
  • Overcoming the 6 for entrepreneurship [49:27]
  • Liz's take on being a 6 [53:46]
  • Benefits of knowing someone's type [56:47]
  • Pitfalls, favorites, and Mean Girls [1:03:42]
  • Driven Podcast update [1:08:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode399

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • The Enneagram Types [22:08]
  • The root of the types [30:47]
  • Resources for typing [38:49]
  • The Balanced Bites husband types [41:28]
  • Overcoming the 6 for entrepreneurship [49:27]
  • Liz's take on being a 6 [53:46]
  • Benefits of knowing someone's type [56:47]
  • Pitfalls, favorites, and Mean Girls [1:03:42]
  • Driven Podcast update [1:08:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode399

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe e470c5a123b64d9aaa006a6e0b52e8c5 Thu, 09 May 2019 03:00:00 -0500 4392 false
#398: Setting Boundaries and Food as an Emotional Crutch #398: Setting Boundaries and Food as an Emotional Crutch TOPICS

  • What we ate for dinner last night [11:00]
  • People pleasing and setting boundaries [14:07]
  • Everyday life and setting boundaries [23:39]
  • The flipside to boundary setting [34:50]
  • Food as an emotional crutch [43:11]
  • Favorite health podcasts to follow [56:16]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode398

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • What we ate for dinner last night [11:00]
  • People pleasing and setting boundaries [14:07]
  • Everyday life and setting boundaries [23:39]
  • The flipside to boundary setting [34:50]
  • Food as an emotional crutch [43:11]
  • Favorite health podcasts to follow [56:16]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode398

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 5d1725a73049420ab31e7d0308bf434c Thu, 02 May 2019 03:00:00 -0500 3911 false
#397: Keto and Depression, Keto and Rosacea, and Beyond the Podcast #397: Keto and Depression, Keto and Rosacea, and Beyond the Podcast TOPICS

  • Fan-mail goodbyes [9:21]
  • Keto and depression [12:01]
  • Keto and rosacea [25:56]
  • Beyond the Balanced Bites Podcast [36:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode397

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Fan-mail goodbyes [9:21]
  • Keto and depression [12:01]
  • Keto and rosacea [25:56]
  • Beyond the Balanced Bites Podcast [36:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode397

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe e1061fa5f0634cac91fe7be7e3121e77 Thu, 25 Apr 2019 03:00:00 -0500 2592 false
#396: Cook Once, Eat All Week with Cassy Joy Garcia #396: Cook Once, Eat All Week with Cassy Joy Garcia TOPICS

  • Introducing our guest, Cassy Joy Garcia [3:39]
  • Something that I'm digging lately [7:22]
  • Cook Once, Eat All Week [17:30]
  • Storing fresh produce [24:01]
  • Meal prep for one [25:50]
  • Maintaining flavor profile after freezing [29:28]
  • Meal prep don't and smoothie prep [36:48]
  • Breakfast meal prep [41:05]
  • Lunch meal prep that's not salad [46:49]
  • Meal prep containers [51:19]
  • Meal prep and dietary restrictions [53:47]
  • More about Cook Once, Eat All Week [55:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode396

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Introducing our guest, Cassy Joy Garcia [3:39]
  • Something that I'm digging lately [7:22]
  • Cook Once, Eat All Week [17:30]
  • Storing fresh produce [24:01]
  • Meal prep for one [25:50]
  • Maintaining flavor profile after freezing [29:28]
  • Meal prep don't and smoothie prep [36:48]
  • Breakfast meal prep [41:05]
  • Lunch meal prep that's not salad [46:49]
  • Meal prep containers [51:19]
  • Meal prep and dietary restrictions [53:47]
  • More about Cook Once, Eat All Week [55:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode396

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 37b7c2ce82d543aca03a5217a2994cb1 Thu, 18 Apr 2019 03:00:00 -0500 3733 false
#395: Healing Yourself with Kelli Tennant #395: Healing Yourself with Kelli Tennant TOPICS

  • Introducing our guest, Kelli Tennant [2:02]
  • Kelli's story [4:32]
  • Finding the diagnosis [13:29]
  • Reparenting yourself [16:40]
  • Generational trauma [26:15]
  • Healing the inner child [32:16]
  • Releasing self-judgement and shame [43:15]
  • Dysfunction versus adaptation [52:51]
  • Self-advocacy and finding healing [58:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode395

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Introducing our guest, Kelli Tennant [2:02]
  • Kelli's story [4:32]
  • Finding the diagnosis [13:29]
  • Reparenting yourself [16:40]
  • Generational trauma [26:15]
  • Healing the inner child [32:16]
  • Releasing self-judgement and shame [43:15]
  • Dysfunction versus adaptation [52:51]
  • Self-advocacy and finding healing [58:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode395

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 97508f66a8fa481f9efd383788e50e29 Thu, 11 Apr 2019 03:00:00 -0500 4258 false
#394: A Special Announcement; Cortisol and Weight Gain; and Citric Acid, GMO Corn, and Mold #394: A Special Announcement; Cortisol and Weight Gain; and Citric Acid, GMO Corn, and Mold TOPICS

  • The end of an era [5:54]
  • Cortisol and weight gain [17:07]
  • Citric acid, GMO corn, and mold [26:41]
  • An Instagram account I'm digging [34:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode394

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • The end of an era [5:54]
  • Cortisol and weight gain [17:07]
  • Citric acid, GMO corn, and mold [26:41]
  • An Instagram account I'm digging [34:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode394

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 4aa81741df464005b745254c866090c3 Thu, 04 Apr 2019 03:00:00 -0500 2465 false
#393: Restore Your Core with Lauren Ohayon #393: Restore Your Core with Lauren Ohayon TOPICS

  • Introducing our guest, Lauren Ohayon, Restore Your Core [3:43]
  • Form and function [10:03]
  • Core and pelvic floor focus [16:27]
  • Typical client interaction [21:28]
  • Postpartum problems [27:08]
  • Multiple ways of movement [31:02]
  • Time is your best friend [37:57]
  • Restore Your Core [44:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode393

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Introducing our guest, Lauren Ohayon, Restore Your Core [3:43]
  • Form and function [10:03]
  • Core and pelvic floor focus [16:27]
  • Typical client interaction [21:28]
  • Postpartum problems [27:08]
  • Multiple ways of movement [31:02]
  • Time is your best friend [37:57]
  • Restore Your Core [44:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode393

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 72d787d6202b4a2495bcbf327569a7fd Thu, 28 Mar 2019 03:00:00 -0500 3076 false
#392: Keto Essentials with Vanessa Spina #392: Keto Essentials with Vanessa Spina TOPICS

  • Introducing Vanessa Spina and something she's digging lately [4:05]
  • Keto and athletes [9:20]
  • Fat digestion and hair loss [11:44]
  • Weight loss plateau on keto [18:15]
  • How low-carb is low enough [26:39]
  • Artificial sweeteners [34:24]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode392

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Introducing Vanessa Spina and something she's digging lately [4:05]
  • Keto and athletes [9:20]
  • Fat digestion and hair loss [11:44]
  • Weight loss plateau on keto [18:15]
  • How low-carb is low enough [26:39]
  • Artificial sweeteners [34:24]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode392

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 2a9294c6354e4cd48cc347eb5a4913cb Thu, 21 Mar 2019 03:00:00 -0500 3079 false
#391: Immune Boosting Tips and Diet Transitions for Kids, and Removing Chocolate when Healing Digestion #391: Immune Boosting Tips and Diet Transitions for Kids, and Removing Chocolate when Healing Digestion TOPICS

  • What I ate for dinner last night [9:!4]
  • Immune boosting tips [14:44]
  • Removing chocolate for digestive healing [29:43]
  • What you missed on Instagram [33:46]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode391

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • What I ate for dinner last night [9:!4]
  • Immune boosting tips [14:44]
  • Removing chocolate for digestive healing [29:43]
  • What you missed on Instagram [33:46]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode391

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 8ec8959f57bd4a7591e8ef35c018a2bf Thu, 14 Mar 2019 03:00:00 -0500 2534 false
#390: Nutrient Density and Autoimmune Protocols with Mickey Trescott #390: Nutrient Density and Autoimmune Protocols with Mickey Trescott TOPICS

  • Our guest, Mickey Trescott, and something new she's digging [2:43]
  • Nutrient Density and being a nutrivore [9:43]
  • Prioritizing nutrient density [16:13]
  • Reintroductions on AIP [24:00]
  • AIP and keto [30:29]
  • Chicken eggs, duck eggs, quail eggs [40:10]
  • What to look for on reintroductions [45:36]
  • Gray area fooods [49:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode390

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Our guest, Mickey Trescott, and something new she's digging [2:43]
  • Nutrient Density and being a nutrivore [9:43]
  • Prioritizing nutrient density [16:13]
  • Reintroductions on AIP [24:00]
  • AIP and keto [30:29]
  • Chicken eggs, duck eggs, quail eggs [40:10]
  • What to look for on reintroductions [45:36]
  • Gray area fooods [49:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode390

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe e06771bcb9c648de8625d494fc523705 Thu, 07 Mar 2019 03:00:00 -0600 3610 false
#389: Keto and Functional Medicine Approaches for Anxiety and Stress with Ali Miller #389: Keto and Functional Medicine Approaches for Anxiety and Stress with Ali Miller TOPICS

  • Something that I'm digging lately with our guest, Ali Miller [2:33]
  • Ali's rebuttal to Jillian Michaels [8:18]
  • Anxiety and the HPA axis [19:28]
  • Advice on supplements and adaptogens [34:20]
  • Mushroom supplements [42:13]
  • Stress and keto [44:44]
  • Finding the balance with stress [49:30]
  • Anxiety reducing techniques [56:14]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode389

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Something that I'm digging lately with our guest, Ali Miller [2:33]
  • Ali's rebuttal to Jillian Michaels [8:18]
  • Anxiety and the HPA axis [19:28]
  • Advice on supplements and adaptogens [34:20]
  • Mushroom supplements [42:13]
  • Stress and keto [44:44]
  • Finding the balance with stress [49:30]
  • Anxiety reducing techniques [56:14]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode389

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 61bc9ed688d74d4a95dc2be03adfa1e1 Thu, 28 Feb 2019 03:00:00 -0600 3974 false
#388: Cholesterol and Saturated Fat with Dr. Cate Shanahan, Omega-3s and Fish Oil, and Plant-Based versus Animal-Based Nutrients #388: Cholesterol and Saturated Fat with Dr. Cate Shanahan, Omega-3s and Fish Oil, and Plant-Based versus Animal-Based Nutrients TOPICS

  • Cholesterol and saturated Fat with Dr. Cate Shanahan [4:14]
  • Supplementing with omega-3 and fish oil [23:47]
  • Plant-based versus animal-based nutrients [33:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode388

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Cholesterol and saturated Fat with Dr. Cate Shanahan [4:14]
  • Supplementing with omega-3 and fish oil [23:47]
  • Plant-based versus animal-based nutrients [33:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode388

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 83fb7934efa94f86b23d2fc9e033ce43 Thu, 21 Feb 2019 03:00:00 -0600 2997 false
#387: Stomach Pains After Eating, Babies and High-Allergy Foods, and Postpartum and Keto #387: Stomach Pains After Eating, Babies and High-Allergy Foods, and Postpartum and Keto TOPICS

  • What we had for dinner last night [8:02]
  • Stomach pains after eating [13:11]
  • Introducing baby to high-allergenic foods [20:46]
  • Keto and postpartum [24:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode387

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • What we had for dinner last night [8:02]
  • Stomach pains after eating [13:11]
  • Introducing baby to high-allergenic foods [20:46]
  • Keto and postpartum [24:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode387

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 1c8e69cb21c74be28c66d27608d343bc Thu, 14 Feb 2019 03:00:00 -0600 2385 false
#386: Libido and The Pill with Dr. Jolene Brighten, and Keto and Counting Carbs #386: Libido and The Pill with Dr. Jolene Brighten, and Keto and Counting Carbs TOPICS

  • Part four with Dr. Jolene Brighten: Libido and the pill [12:31]
  • Listener question about starting keto and counting carbs [26:03]
  • Favorite business tool [34:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode386

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Part four with Dr. Jolene Brighten: Libido and the pill [12:31]
  • Listener question about starting keto and counting carbs [26:03]
  • Favorite business tool [34:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode386

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe cb51783eebf641228b1c5756f1d66468 Thu, 07 Feb 2019 03:00:00 -0600 2694 false
#385: Thyroid and Adrenals with Dr. Jolene Brighten, and Nutrition for Fertility and Pregnancy with Amanda Torres #385: Thyroid and Adrenals with Dr. Jolene Brighten, and Nutrition for Fertility and Pregnancy with Amanda Torres TOPICS

  • Part four with Dr. Jolene Brighten: thyroid & adrenals [2:19]
  • Baby Making and Beyond researcher Amanda Torres: Vitamin A [21:16]
  • Folic acid, folate, and MTHFR [35:00]
  • Protein aversion in pregnancy [42:55]
  • Sleep and melatonin [50:07]
  • Amanda's motivation for Baby Making and Beyond [59:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode385

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Part four with Dr. Jolene Brighten: thyroid & adrenals [2:19]
  • Baby Making and Beyond researcher Amanda Torres: Vitamin A [21:16]
  • Folic acid, folate, and MTHFR [35:00]
  • Protein aversion in pregnancy [42:55]
  • Sleep and melatonin [50:07]
  • Amanda's motivation for Baby Making and Beyond [59:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode385

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe dc9785507c8a454bb63e53ce042b8ee1 Thu, 31 Jan 2019 03:00:00 -0600 4075 false
#384: Pill Alternatives with Dr. Jolene Brighten, & Pelvic Floor Health, Breathwork, & Mobility with Vanessa Gengler #384: Pill Alternatives with Dr. Jolene Brighten, & Pelvic Floor Health, Breathwork, & Mobility with Vanessa Gengler TOPICS

  • Part three with Dr. Jolene Brighten: Pill alternatives [3:43]
  • Introducing our guest, Vanessa Gengler [21:45]
  • Precipitating facts for weak core and pelvic floor [29:33]
  • Practicing the breath [35:24]
  • Typical assessment and suggestions [40:25]
  • Vanessa's collaboration with Baby Making and Beyond [43:51]
  • Long-term benefits [53:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode384

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Part three with Dr. Jolene Brighten: Pill alternatives [3:43]
  • Introducing our guest, Vanessa Gengler [21:45]
  • Precipitating facts for weak core and pelvic floor [29:33]
  • Practicing the breath [35:24]
  • Typical assessment and suggestions [40:25]
  • Vanessa's collaboration with Baby Making and Beyond [43:51]
  • Long-term benefits [53:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode384

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 56ee719ceebd4d31851b0f7f19fafc63 Thu, 24 Jan 2019 03:00:00 -0600 3790 false
#383: Detoxing from the Pill with Dr. Jolene Brighten, & Postpartum Vaginal Care & Balancing Hormones with Meg the Midwife #383: Detoxing from the Pill with Dr. Jolene Brighten, & Postpartum Vaginal Care & Balancing Hormones with Meg the Midwife TOPICS

  • Part two with Dr. Jolene Brighten: detox from the pill [3:21]
  • Re-introducing Meg the Midwife Reburn [8:16]
  • Question for Meg: postpartum vaginal steaming [14:38]
  • Meg's personal hormone balancing journey [20:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode383

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Part two with Dr. Jolene Brighten: detox from the pill [3:21]
  • Re-introducing Meg the Midwife Reburn [8:16]
  • Question for Meg: postpartum vaginal steaming [14:38]
  • Meg's personal hormone balancing journey [20:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode383

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe f56c9c1886ec4296bd2ded61f8a24fa2 Thu, 17 Jan 2019 03:00:00 -0600 2588 false
#382: Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips #382: Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips TOPICS

  • Dr. Jolene Brighten mini-segment - post-birth control syndrome [7:33]
  • Oregano oil & probiotics [18:04]
  • Treat yourself: a case of dark chocolate and soda flavored water [27:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode382

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Dr. Jolene Brighten mini-segment - post-birth control syndrome [7:33]
  • Oregano oil & probiotics [18:04]
  • Treat yourself: a case of dark chocolate and soda flavored water [27:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode382

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe f1f2965a3e5049cdb10d8ca52e1515c3 Thu, 10 Jan 2019 03:00:00 -0600 2123 false
#381: Sleep Issues as a Mom, and Keto, Fat Loss, & Genetics #381: Sleep Issues as a Mom, and Keto, Fat Loss, & Genetics TOPICS

  • What we ate for dinner [8:51]
  • Keto, fat loss, and genetics [13:21]
  • Being a mom and sleep issues [25:20]
  • Something new that I'm digging [36:31]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode381

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • What we ate for dinner [8:51]
  • Keto, fat loss, and genetics [13:21]
  • Being a mom and sleep issues [25:20]
  • Something new that I'm digging [36:31]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode381

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 1d9493f6bfae4b5b9d9bc9d7707332df Thu, 03 Jan 2019 03:00:00 -0600 2650 false
#380: Personal Training & Setting Yourself Up for Success in the Gym with Nick Briney #380: Personal Training & Setting Yourself Up for Success in the Gym with Nick Briney TOPICS

  • Introducing our guest, Nick Briney [2:20]
  • Nick's four pillars [14:06]
  • Liz's goals starting out [18:57]
  • Small victories for the long term goal [28:07]
  • Setting yourself up for success [35:15]
  • Phases of learning and training [38:16]
  • Exercise for mental health [51:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode380

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Introducing our guest, Nick Briney [2:20]
  • Nick's four pillars [14:06]
  • Liz's goals starting out [18:57]
  • Small victories for the long term goal [28:07]
  • Setting yourself up for success [35:15]
  • Phases of learning and training [38:16]
  • Exercise for mental health [51:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode380

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 604716d91b05478a9e0517df3f1f842f Thu, 27 Dec 2018 03:00:00 -0600 3665 false
#379: Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch #379: Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch TOPICS

  • Introducing our guest, Topsie VandenBosch [2:24]
  • Looking for a therapist [9:13]
  • High-functioning depression [15:33]
  • Self-medication and addictive personality [21:27]
  • SAHM transition [31:22]
  • Options for therapy from home [38:48]
  • Career mothers [46:04]
  • Anxiety-induced insomnia tips [51:18]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode379

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Introducing our guest, Topsie VandenBosch [2:24]
  • Looking for a therapist [9:13]
  • High-functioning depression [15:33]
  • Self-medication and addictive personality [21:27]
  • SAHM transition [31:22]
  • Options for therapy from home [38:48]
  • Career mothers [46:04]
  • Anxiety-induced insomnia tips [51:18]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode379

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 6effc2f6961a4251acd69d2a409ddb39 Thu, 20 Dec 2018 03:00:00 -0600 3568 false
#378: Resolutions Mashup #378: Resolutions Mashup TOPICS

  • Episode 223: The Four Tendencies and resolutions [3:13]
  • Episode 274: The four types of resolutions people make [29:16]
  • Episode 328: Resolutions and sleep [51:46]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode378

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Episode 223: The Four Tendencies and resolutions [3:13]
  • Episode 274: The four types of resolutions people make [29:16]
  • Episode 328: Resolutions and sleep [51:46]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode378

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 7cbd56830f944a29b115b09dba7d674f Thu, 13 Dec 2018 03:00:00 -0600 4054 false
#377: Ulcerative Colitis + Keto and Dealing with Judgement Over the Holidays #377: Ulcerative Colitis + Keto and Dealing with Judgement Over the Holidays TOPICS

  • What we ate for dinner last night [8:44]
  • Listener question: Keto and ulcerative colitis [14:18]
  • Dealing with judgement at the holiday meals [24:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode377

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • What we ate for dinner last night [8:44]
  • Listener question: Keto and ulcerative colitis [14:18]
  • Dealing with judgement at the holiday meals [24:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode377

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe dbcba5fbbdc549d58b944f538d6e3b78 Thu, 06 Dec 2018 03:00:00 -0600 2379 false
#376: Teenage Acne & Early Morning Pooping #376: Teenage Acne & Early Morning Pooping TOPICS

  • Update on previous listener question [11:45]
  • Developing a wine intolerance [16:22]
  • Teenage acne [21:22]
  • Early morning poop time [32:27]
  • Winter self-care [38:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode376

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Update on previous listener question [11:45]
  • Developing a wine intolerance [16:22]
  • Teenage acne [21:22]
  • Early morning poop time [32:27]
  • Winter self-care [38:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode376

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe a5488d6d40854a959b440e38062c3d48 Thu, 29 Nov 2018 03:00:00 -0600 2637 false
#375: Annual Gift Guide #375: Annual Gift Guide TOPICS

  • Favorite Thanksgiving dish [12:45]
  • Listener question: Now that everything is keto, is paleo a fad?
  • Gift giving guide [22:27]
  • What we're thankful for this year [43:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode375

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Favorite Thanksgiving dish [12:45]
  • Listener question: Now that everything is keto, is paleo a fad?
  • Gift giving guide [22:27]
  • What we're thankful for this year [43:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode375

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe d45b21d3c73e4a88a310a195a24bcd40 Thu, 22 Nov 2018 03:00:00 -0600 3007 false
#374: Anxiety, Perfectionism, & Imposter Syndrome with Topsie VandenBosch #374: Anxiety, Perfectionism, & Imposter Syndrome with Topsie VandenBosch TOPICS

  • Introducing our guest, Topsie VandenBosch [2:23]
  • Topsie's story [4:28]
  • The difference between anxiety and worry [21:33]
  • High-functioning anxiety [31:05]
  • Turning off the anxiety [36:45]
  • Therapist versus coach [42:32]
  • Top three things addressed as a mindset coach [48:39]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode374

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Introducing our guest, Topsie VandenBosch [2:23]
  • Topsie's story [4:28]
  • The difference between anxiety and worry [21:33]
  • High-functioning anxiety [31:05]
  • Turning off the anxiety [36:45]
  • Therapist versus coach [42:32]
  • Top three things addressed as a mindset coach [48:39]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode374

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe e7634a3e72234dc392f9739445710196 Thu, 15 Nov 2018 03:00:00 -0600 3280 false
#373: Fasting with Dr. Fung, Retraining Neural Pathways with Dr. David Hanscom, & Female Hormones with Dr. Jolene Brighten #373: Fasting with Dr. Fung, Retraining Neural Pathways with Dr. David Hanscom, & Female Hormones with Dr. Jolene Brighten TOPICS

  • Today's podcast: A mashup of past favorites [3:30]
  • Dr. Jason Fung: all about fasting [4:40]
  • Dr. David Hanscom: retraining neural pathways [29:11]
  • Dr. Jolene Brighten: female hormones

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode373

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Today's podcast: A mashup of past favorites [3:30]
  • Dr. Jason Fung: all about fasting [4:40]
  • Dr. David Hanscom: retraining neural pathways [29:11]
  • Dr. Jolene Brighten: female hormones

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode373

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 0c73bca361bc4f85b4020776e7c0fd6f Thu, 08 Nov 2018 03:00:00 -0600 3786 false
#372: Self-Love & Body Positivity with Taylor Gage of She Thrives #372: Self-Love & Body Positivity with Taylor Gage of She Thrives TOPICS

  • Post-baby body positivity [3:30]
  • Body acceptance while wanting change [15:37]
  • Outside influence on acceptance [25:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode372

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Post-baby body positivity [3:30]
  • Body acceptance while wanting change [15:37]
  • Outside influence on acceptance [25:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode372

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 384d369dc45944fe8283b035dbd2a940 Thu, 01 Nov 2018 03:00:00 -0500 2689 false
#371: Copper IUDs & Histamine Intolerance #371: Copper IUDs & Histamine Intolerance TOPICS

  • Easy breakfast ideas [10:24]
  • Listener question: Copper IUD [14:45]
  • Listener question: Histamine intolerance [20:09]
  • Favorite workout moves [27:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode371

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Easy breakfast ideas [10:24]
  • Listener question: Copper IUD [14:45]
  • Listener question: Histamine intolerance [20:09]
  • Favorite workout moves [27:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode371

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe a960cd9e64ce492d90e37f4cc3adbc02 Thu, 25 Oct 2018 03:00:00 -0500 2004 false
#370: Keto & Blood Glucose Levels & Smoked Seafood Safety #370: Keto & Blood Glucose Levels & Smoked Seafood Safety TOPICS

  • Hot topic in the news: La Croix [9:07]
  • Keto and blood glucose readings [18:03]
  • Safety of smoked seafood [32:41]
  • What you're missing on Instagram [40:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode370

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Hot topic in the news: La Croix [9:07]
  • Keto and blood glucose readings [18:03]
  • Safety of smoked seafood [32:41]
  • What you're missing on Instagram [40:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode370

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe a5c35f634918495fb516b82b06e36642 Thu, 18 Oct 2018 03:00:00 -0500 2874 false
#369: Self-Talk, Self-Care, & Self-Love with Taylor of She Thrives #369: Self-Talk, Self-Care, & Self-Love with Taylor of She Thrives TOPICS

  • Introducing our guest, Taylor Gage [3:44]
  • Positive self-talk [10:13]
  • Self-care versus self-love [25:34]
  • Comparing self to others [36:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode369

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Introducing our guest, Taylor Gage [3:44]
  • Positive self-talk [10:13]
  • Self-care versus self-love [25:34]
  • Comparing self to others [36:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode369

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 4e21a7ca79de4dd9a016fd635e13bfe6 Thu, 11 Oct 2018 03:00:00 -0500 3151 false
#368: Calories & Keto, & Recommended Animal Products for Vegans #368: Calories & Keto, & Recommended Animal Products for Vegans TOPICS

  • Beautycounter meeting recap [7:56]
  • Keto and calories [15:32]
  • Animal product recommendations for vegans [27:49]
  • Something I'm digging lately [36:17]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode368

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Beautycounter meeting recap [7:56]
  • Keto and calories [15:32]
  • Animal product recommendations for vegans [27:49]
  • Something I'm digging lately [36:17]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode368

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe a89da731bd284e8a964ab9d8291afc1d Thu, 04 Oct 2018 03:00:00 -0500 2622 false
#367: Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway Kitchen #367: Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway Kitchen TOPICS

  • Introducing our guest, Cristina Curp [5:36]
  • Cristina's story [11:26]
  • Becoming an expert in eating [18:49]
  • About the book, Made Whole [33:31]
  • Long-term keto, and keto treats [38:25]
  • Cooking for non-keto family [43:15]
  • Men versus women [44:40]
  • Nutrition deficiency [46:01]
  • AIP reintroductions [47:00]
  • AIP and keto while type 1 diabetic [48:09]
  • Supplements [50:49]
  • Macros on AIP [55:03]
  • Exercise on keto [1:00:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Made Whole" - https://amzn.to/2QZZt0X

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode367

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Introducing our guest, Cristina Curp [5:36]
  • Cristina's story [11:26]
  • Becoming an expert in eating [18:49]
  • About the book, Made Whole [33:31]
  • Long-term keto, and keto treats [38:25]
  • Cooking for non-keto family [43:15]
  • Men versus women [44:40]
  • Nutrition deficiency [46:01]
  • AIP reintroductions [47:00]
  • AIP and keto while type 1 diabetic [48:09]
  • Supplements [50:49]
  • Macros on AIP [55:03]
  • Exercise on keto [1:00:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Made Whole" - https://amzn.to/2QZZt0X

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode367

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 1fab700941964de4ae2777bcc00b7947 Thu, 27 Sep 2018 03:00:00 -0500 4476 false
#366: Elective C-Sections, Women's Core & Pelvic Floor Health, and Pregnancy & Birth Recovery with Jessie Mundell #366: Elective C-Sections, Women's Core & Pelvic Floor Health, and Pregnancy & Birth Recovery with Jessie Mundell TOPICS

  • Disclaimer before the interview [2:01]
  • Introducing our guest, Jessie Mundell [4:21]
  • Body image in postpartum [9:52]
  • Difference in postpartum from baby one and baby two [12:07]
  • Elective cesarean section [19:57]
  • Meeting yourself where you are [25:27]
  • Core and pelvic floor [29:19]
  • Hypertonicity in the pelvic floor [32:41]
  • Kegels [35:08]
  • Modern living and birth experience [39:10]
  • Reconnecting to your abs after c-section [42:27]
  • Final words from Jessie [47:16]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode366

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Disclaimer before the interview [2:01]
  • Introducing our guest, Jessie Mundell [4:21]
  • Body image in postpartum [9:52]
  • Difference in postpartum from baby one and baby two [12:07]
  • Elective cesarean section [19:57]
  • Meeting yourself where you are [25:27]
  • Core and pelvic floor [29:19]
  • Hypertonicity in the pelvic floor [32:41]
  • Kegels [35:08]
  • Modern living and birth experience [39:10]
  • Reconnecting to your abs after c-section [42:27]
  • Final words from Jessie [47:16]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode366

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 3521f8fa4d4b4ba98a17b082c1b93f03 Thu, 20 Sep 2018 03:00:00 -0500 3232 false
#365: Tanning Beds & Establishing a Routine Once the Kids Have Left the Roost #365: Tanning Beds & Establishing a Routine Once the Kids Have Left the Roost TOPICS

  • Favorite workout move [8:20]
  • Tanning beds, spray tan, and vitamin D [11:22]
  • Establishing a routine once kids are gone [23:55]
  • Looking forward to most for fall [35:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode365

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Favorite workout move [8:20]
  • Tanning beds, spray tan, and vitamin D [11:22]
  • Establishing a routine once kids are gone [23:55]
  • Looking forward to most for fall [35:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode365

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe d92c81723b5e4eb9a6cf8ef18a5b642c Thu, 13 Sep 2018 03:00:00 -0500 2685 false
#364: Healing PCOS with Amy Medling #364: Healing PCOS with Amy Medling TOPICS

  • Introducing our guest, Amy Medling from the PCOS Diva [1:55]
  • Creating the PCOS Diva [5:33]
  • Amy's book, Healing PCOS [11:03]
  • Lean PCOS [16:00]
  • PCOS and skin, seed cycling, and natural progesterone cream [25:18]
  • Balancing PCOS without birth control pills [34:31]
  • Coming off of birth control pills [37:19]
  • PCOS and keto [41:11]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of Amy's book "Healing PCOS" - https://amzn.to/2wEeZpR

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode364

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Introducing our guest, Amy Medling from the PCOS Diva [1:55]
  • Creating the PCOS Diva [5:33]
  • Amy's book, Healing PCOS [11:03]
  • Lean PCOS [16:00]
  • PCOS and skin, seed cycling, and natural progesterone cream [25:18]
  • Balancing PCOS without birth control pills [34:31]
  • Coming off of birth control pills [37:19]
  • PCOS and keto [41:11]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of Amy's book "Healing PCOS" - https://amzn.to/2wEeZpR

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode364

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 8301fa1d45ad469787a6d1f1701af6b3 Thu, 06 Sep 2018 03:00:00 -0500 3138 false
#363: Drinking Ketones & Elevated Liver Enzymes Due to CrossFit #363: Drinking Ketones & Elevated Liver Enzymes Due to CrossFit TOPICS

  • What I had for dinner last night [8:20]
  • Exogenous ketone supplements [15:56]
  • The evolution of diet through the internet [27:52]
  • CrossFit and elevated liver enzymes [32:27]
  • Winding down the summer [41:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode363

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • What I had for dinner last night [8:20]
  • Exogenous ketone supplements [15:56]
  • The evolution of diet through the internet [27:52]
  • CrossFit and elevated liver enzymes [32:27]
  • Winding down the summer [41:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode363

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe c05609d68f654f7c81b0ef4ade03e982 Thu, 30 Aug 2018 03:00:00 -0500 2917 false
#362: Keto & Raising Kids Vegan #362: Keto & Raising Kids Vegan TOPICS

  • Favorite food this weekend [14:22]
  • The true definition of keto [17:00]
  • Raising kids vegan [31:17]
  • What I'm digging lately [40"21]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode362

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Favorite food this weekend [14:22]
  • The true definition of keto [17:00]
  • Raising kids vegan [31:17]
  • What I'm digging lately [40"21]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode362

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 137ca0ba931a499cb1d7a9dd786c47ec Thu, 23 Aug 2018 03:00:00 -0500 2760 false
#361: All About Biologic Dentistry with Dr. Kristen Graham #361: All About Biologic Dentistry with Dr. Kristen Graham TOPICS

  • Introducing our guest, biologic dentist Dr. Kristen Graham [3:12]
  • Becoming a biologic dentist [6:45]
  • What to look for in a biologic dentist [10:40]
  • A note on root canals [18:31]
  • Cavities [20:26]
  • Remineralizing teeth [22:27]
  • Fillings [24:38]
  • Oral hygiene - deep cleanings [30:18]
  • Grinding teeth and sleep apnea [35:47]
  • Removing mercury fillings [39:03]
  • Mouth ulcers and cold sores [45:08]
  • Oil pulling, charcoal, and tongue scraping [47:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode361

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Introducing our guest, biologic dentist Dr. Kristen Graham [3:12]
  • Becoming a biologic dentist [6:45]
  • What to look for in a biologic dentist [10:40]
  • A note on root canals [18:31]
  • Cavities [20:26]
  • Remineralizing teeth [22:27]
  • Fillings [24:38]
  • Oral hygiene - deep cleanings [30:18]
  • Grinding teeth and sleep apnea [35:47]
  • Removing mercury fillings [39:03]
  • Mouth ulcers and cold sores [45:08]
  • Oil pulling, charcoal, and tongue scraping [47:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode361

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 9bd08d27a41c44f495efcca4a6daf221 Thu, 16 Aug 2018 03:00:00 -0500 3510 false
#360: Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper #360: Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper TOPICS

  • Introducing our guests, Stefani Ruper and Noelle Tarr [5:43]
  • Coconuts and Kettlebells, the new book [12:47]
  • Bread versus butter lover [20:20]
  • Determining what works for your body [28:45]
  • Favorite exercise and exercise you'd like to try [39:02]
  • Muscle soreness and rest days [43:51]
  • Body fat and yoyo dieting [49:27]
  • Crossfit and intermittent fasting [1:03:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode360

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Introducing our guests, Stefani Ruper and Noelle Tarr [5:43]
  • Coconuts and Kettlebells, the new book [12:47]
  • Bread versus butter lover [20:20]
  • Determining what works for your body [28:45]
  • Favorite exercise and exercise you'd like to try [39:02]
  • Muscle soreness and rest days [43:51]
  • Body fat and yoyo dieting [49:27]
  • Crossfit and intermittent fasting [1:03:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode360

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe dc069915e3384b28be2e9922957e0a64 Thu, 09 Aug 2018 03:00:00 -0500 4408 false
#359: Healing After Miscarriage, Postpartum Support, & Prepping a Birth Plan with Meg the Midwife #359: Healing After Miscarriage, Postpartum Support, & Prepping a Birth Plan with Meg the Midwife TOPICS

  • Reintroducing our guest, Meg the Midwife [1:53]
  • What I had for dinner last night [4:20]
  • Preparing for baby number two [10:16]
  • Healing after miscarriage [15:20]
  • Postpartum support of hormones [16:49]
  • Advice to partners for support [27:34]
  • Giving birth at home [31:55]
  • Preparing the birth plan [37:49]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode359

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Reintroducing our guest, Meg the Midwife [1:53]
  • What I had for dinner last night [4:20]
  • Preparing for baby number two [10:16]
  • Healing after miscarriage [15:20]
  • Postpartum support of hormones [16:49]
  • Advice to partners for support [27:34]
  • Giving birth at home [31:55]
  • Preparing the birth plan [37:49]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode359

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe c0bd8a61fc594bf394eb2126381134a3 Thu, 02 Aug 2018 03:00:00 -0500 3051 false
#358: Choosing Smarter Seafood with Randy Hartnell of Vital Choice #358: Choosing Smarter Seafood with Randy Hartnell of Vital Choice TOPICS

  • News and updates from Liz [1:52]
  • Introducing our guest, Randy Hartnell from Vital Choice [3:21]
  • Environmental impact with seafood shopping [8:47]
  • Farmed versus well-managed fisheries [13:48]
  • B corporation status and what it means [21:58]
  • Farmed fish and seafood [24:26]
  • Contaminants in seafood [30:27]
  • Perfectionism around buying seafood [34:21]
  • Farmed Atlantic salmon [40:28]
  • Palatability and affordability [42:33]
  • Environmental impact on seafood [51:18]
  • Randy's favorite subject to speak about [1:00:44]
  • Rapid fire questions [1:02:59]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode358

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Liz [1:52]
  • Introducing our guest, Randy Hartnell from Vital Choice [3:21]
  • Environmental impact with seafood shopping [8:47]
  • Farmed versus well-managed fisheries [13:48]
  • B corporation status and what it means [21:58]
  • Farmed fish and seafood [24:26]
  • Contaminants in seafood [30:27]
  • Perfectionism around buying seafood [34:21]
  • Farmed Atlantic salmon [40:28]
  • Palatability and affordability [42:33]
  • Environmental impact on seafood [51:18]
  • Randy's favorite subject to speak about [1:00:44]
  • Rapid fire questions [1:02:59]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode358

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 91ec820fde9d4df085bf0f9efeb46d07 Thu, 26 Jul 2018 03:00:00 -0500 5046 false
#357: Prenatal Health, Pregnancy, & C-Section Recovery with Meg the Midwife #357: Prenatal Health, Pregnancy, & C-Section Recovery with Meg the Midwife TOPICS

  • Introducing our guest, Meg the Midwife, Meg Reburn [2:02]
  • Something new that I'm digging lately [5:32]
  • Meg's professional career as a midwife in Canada [8:30]
  • Recovering from hypothalamic amenorrhea and getting pregnant [14:21]
  • Prenatal recommendations [23:37]
  • Low basal body temperature [27:10]
  • A journey of balance versus healing [37:10]
  • Turning a breech baby [43:29]
  • Recovering from a C-section [47:38]
  • When baby measures "big" [59:23]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode357

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Introducing our guest, Meg the Midwife, Meg Reburn [2:02]
  • Something new that I'm digging lately [5:32]
  • Meg's professional career as a midwife in Canada [8:30]
  • Recovering from hypothalamic amenorrhea and getting pregnant [14:21]
  • Prenatal recommendations [23:37]
  • Low basal body temperature [27:10]
  • A journey of balance versus healing [37:10]
  • Turning a breech baby [43:29]
  • Recovering from a C-section [47:38]
  • When baby measures "big" [59:23]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode357

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe a7bd240c0a5e424388c53fef03d6fe66 Thu, 19 Jul 2018 03:00:00 -0500 3905 false
#356: Beyond Inspiralized with Ali Maffucci #356: Beyond Inspiralized with Ali Maffucci TOPICS

  • News and updates from Diane 1:38]
  • Introducing our guest, Ali Maffucci of Inspiralized [3:56]
  • The Inspiralized story [9:16] 
  • Starting the business [13:38]
  • The evolution of Inspiralized [15:43]
  • Supporting an audience with authenticity [17:58]
  • Sharing more than just the highlights [25:30]
  • The Inspiralizer [29:36]
  • 30-plus fruits and veggies [34:42]
  • Meal prep with spiralizing [36:04]
  • Soggy noodles [38:00]
  • Cooking methods of spiralized veggies [40:27]
  • Beyond Inspiralized recipes [42:11]
  • Handling haters online [46:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode356

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane 1:38]
  • Introducing our guest, Ali Maffucci of Inspiralized [3:56]
  • The Inspiralized story [9:16] 
  • Starting the business [13:38]
  • The evolution of Inspiralized [15:43]
  • Supporting an audience with authenticity [17:58]
  • Sharing more than just the highlights [25:30]
  • The Inspiralizer [29:36]
  • 30-plus fruits and veggies [34:42]
  • Meal prep with spiralizing [36:04]
  • Soggy noodles [38:00]
  • Cooking methods of spiralized veggies [40:27]
  • Beyond Inspiralized recipes [42:11]
  • Handling haters online [46:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode356

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 3c04f97508d74a58bc133ca0bb1c9dd6 Thu, 12 Jul 2018 03:00:00 -0500 3543 false
#355: All About Thyroid Health with Dr. Becky Campbell #355: All About Thyroid Health with Dr. Becky Campbell TOPICS

  • News and updates from Diane & Liz [1:59]
    • Balanced Bites Spices
    • Balanced Bites Master Class
  • Introducing our guest, Dr. Becky Campbell [3:25]
  • Dr. Campbell's personal thyroid story [7:57]
  • Seven common triggers of Hashimoto's [11:15]
  • Identifying and working with gut infections [17:12]
  • High cortisol, adrenal dysfunction, and the thyroid [23:29]
  • Exercise and high cortisol [29:31]
  • Mindfulness and the healing power of the mind [33:59]
  • Doctors and ordering blood work [37:27]
  • Anxiety reaction to certain foods and supplements [43:26]
  • Hashimoto's during pregnancy [45:47]
  • Low-carb/keto and Hashimoto's [48:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode355

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [1:59]
    • Balanced Bites Spices
    • Balanced Bites Master Class
  • Introducing our guest, Dr. Becky Campbell [3:25]
  • Dr. Campbell's personal thyroid story [7:57]
  • Seven common triggers of Hashimoto's [11:15]
  • Identifying and working with gut infections [17:12]
  • High cortisol, adrenal dysfunction, and the thyroid [23:29]
  • Exercise and high cortisol [29:31]
  • Mindfulness and the healing power of the mind [33:59]
  • Doctors and ordering blood work [37:27]
  • Anxiety reaction to certain foods and supplements [43:26]
  • Hashimoto's during pregnancy [45:47]
  • Low-carb/keto and Hashimoto's [48:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode355

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 4f629587a6894681b1db1255a8ad0fe4 Thu, 05 Jul 2018 03:00:00 -0500 3270 false
#354: Food Intolerances vs. Sensitivities, and Carbs & Keto #354: Food Intolerances vs. Sensitivities, and Carbs & Keto TOPICS

  • News and updates from Diane & Liz [2:03]
    • Diane's keto book plans 
    • Balanced Bites Master Class
    • Emily Schromm's Body Awareness Project 
    • Balanced Bites Podcast Facebook Group 
    • Liz on Modern Mamas podcast
    • Liz's swim lesson choice 
    • Liz's Lifetime Fitness experience
  • What we ate for dinner last night [15:40]
  • Food intolerances versus sensitivities [19:28]
  • Carbs and the keto diet [29:09]
  • Favorite summer treat [46:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode354

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [2:03]
    • Diane's keto book plans 
    • Balanced Bites Master Class
    • Emily Schromm's Body Awareness Project 
    • Balanced Bites Podcast Facebook Group 
    • Liz on Modern Mamas podcast
    • Liz's swim lesson choice 
    • Liz's Lifetime Fitness experience
  • What we ate for dinner last night [15:40]
  • Food intolerances versus sensitivities [19:28]
  • Carbs and the keto diet [29:09]
  • Favorite summer treat [46:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode354

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe b91af9dab710499e835eaa8050753c54 Thu, 28 Jun 2018 03:00:00 -0500 3137 false
#353: Mindset, Multivitamins, & How to Troubleshoot Digestion #353: Mindset, Multivitamins, & How to Troubleshoot Digestion TOPICS

  • News and updates from Diane & Liz [1:46]
    • Sunset walks
    • Balanced Bites Master Class
    • Kansas City humidity
    • Marriage relationships
    • Avocado toast-gate
  • What I've eaten today so far [12:31]
  • Listener questions: mindset and personal growth [19:24]
  • Quality multivitamin and prenatal recommendations [25:30]
  • Digestion issues with history of disordered eating [32:16]
  • Favorite workout move this week [38:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode353

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [1:46]
    • Sunset walks
    • Balanced Bites Master Class
    • Kansas City humidity
    • Marriage relationships
    • Avocado toast-gate
  • What I've eaten today so far [12:31]
  • Listener questions: mindset and personal growth [19:24]
  • Quality multivitamin and prenatal recommendations [25:30]
  • Digestion issues with history of disordered eating [32:16]
  • Favorite workout move this week [38:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode353

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe e8c4f88bff7c4622a3ea9d18a486c382 Thu, 21 Jun 2018 03:00:00 -0500 2653 false
#352: Your Body is Awesome Because IT'S AWESOME #352: Your Body is Awesome Because IT'S AWESOME TOPICS

  • News and updates from Diane & Liz [1:40]
    • Balanced Bites Podcast Facebook Group
    • 21-Day Sugar Detox Daily Guide in Costco
    • Liz's gym adventures
  • Balanced Bites Master Class Q&A [16:17]
  • Liz's photo that broke the internet [26:54]
  • Body positivity and finding the balance [37:23]
  • Finding a place of nonjudgment [46:05]
  • Summertime fun plans [48:41]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode352

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [1:40]
    • Balanced Bites Podcast Facebook Group
    • 21-Day Sugar Detox Daily Guide in Costco
    • Liz's gym adventures
  • Balanced Bites Master Class Q&A [16:17]
  • Liz's photo that broke the internet [26:54]
  • Body positivity and finding the balance [37:23]
  • Finding a place of nonjudgment [46:05]
  • Summertime fun plans [48:41]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode352

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe e82a5b84882d43a9a933ea4a484d986f Thu, 14 Jun 2018 03:00:00 -0500 3288 false
#351: Replay: Healthy Fats & Cholesterol with Dr. Cate Shanahan #351: Replay: Healthy Fats & Cholesterol with Dr. Cate Shanahan TOPICS

  • News and updates from Diane [1:39]
  • Introducing our guest, Dr. Cate and something she's digging [2:14]
  • Truths and myths about fat and cholesterol [5:14]
  • The saturated fat myth [10:05]
  • Seed and vegetable oils [22:39]
  • Smoke point and cooking with oils [31:55]
  • Ketogenic and high fat diets [43:30]
  • The amount of food we eat versus need [51:29]
  • The confusion on statins [1:04:05]
  • Cholesterol numbers and doctor recommendations [1:20:06]
  • Dr. Cate's book: Deep Nutrition [1:26:44]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode351

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane [1:39]
  • Introducing our guest, Dr. Cate and something she's digging [2:14]
  • Truths and myths about fat and cholesterol [5:14]
  • The saturated fat myth [10:05]
  • Seed and vegetable oils [22:39]
  • Smoke point and cooking with oils [31:55]
  • Ketogenic and high fat diets [43:30]
  • The amount of food we eat versus need [51:29]
  • The confusion on statins [1:04:05]
  • Cholesterol numbers and doctor recommendations [1:20:06]
  • Dr. Cate's book: Deep Nutrition [1:26:44]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode351

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 8a0cdea533d44f9d8517aa8bd5590a68 Thu, 07 Jun 2018 03:00:00 -0500 5824 false
#350: All About Autoimmune Conditions with Dr. Amy Myers #350: All About Autoimmune Conditions with Dr. Amy Myers TOPICS

  • News and updates from Diane & Liz [1:35]
    • Balanced Bites Master Class
  • Introducing our guest: Dr. Amy Myers [3:32]
  • Something new that I'm into [4:50]
  • Autoimmune eczema or psoriasis [6:29]
  • Exercise and autoimmunity [11:20]
  • Environmental toxins triggering autoimmunity [15:01]
  • Hashimoto's versus hypothyroidism [22:19]
  • Thyroid replacement and Hashimoto's [26:56]
  • Diet changes for Hashimoto's [32:34]
  • Caffeine and alcohol [37:47]
  • Pregnancy and autoimmunity [48:11]
  • Developing another autoimmune disease while healing from one [55:20]
  • Keto and autoimmune disease [58:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode350/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [1:35]
    • Balanced Bites Master Class
  • Introducing our guest: Dr. Amy Myers [3:32]
  • Something new that I'm into [4:50]
  • Autoimmune eczema or psoriasis [6:29]
  • Exercise and autoimmunity [11:20]
  • Environmental toxins triggering autoimmunity [15:01]
  • Hashimoto's versus hypothyroidism [22:19]
  • Thyroid replacement and Hashimoto's [26:56]
  • Diet changes for Hashimoto's [32:34]
  • Caffeine and alcohol [37:47]
  • Pregnancy and autoimmunity [48:11]
  • Developing another autoimmune disease while healing from one [55:20]
  • Keto and autoimmune disease [58:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode350/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 8b20dc0eabc9426183193e3693a3102c Thu, 31 May 2018 03:00:00 -0500 3995 false
#349: Acne & Inflammation #349: Acne & Inflammation TOPICS

  • News and updates from Diane & Liz [1:48]
    • Balanced Bites podcast Facebook group 
    • Robyn Youkilis meal prep workshop
    • Liz settles at the lake
    • Balanced Bites Master Class
    • Emily Schromm's Body Awareness Project
    • US Wellness Meats
  • Something I've been digging lately [12:39]
  • Acne, inflammation, and pork [21:28]
  • Topical acne treatments [30:58]
  • WYMOI: What you missed on Instagram [36:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode349/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [1:48]
    • Balanced Bites podcast Facebook group 
    • Robyn Youkilis meal prep workshop
    • Liz settles at the lake
    • Balanced Bites Master Class
    • Emily Schromm's Body Awareness Project
    • US Wellness Meats
  • Something I've been digging lately [12:39]
  • Acne, inflammation, and pork [21:28]
  • Topical acne treatments [30:58]
  • WYMOI: What you missed on Instagram [36:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode349/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 8e60a1556498410c80d8ae2036fbd90e Thu, 24 May 2018 03:00:00 -0500 2610 false
#348: Intuitive Eating with Katie Garces, NTP #348: Intuitive Eating with Katie Garces, NTP TOPICS

  • News and updates from Diane [1:40]
    • Balanced Bites Master Class
    • 21-Day Sugar Detox Daily Guide in Costco
    • Balanced Bites Spices
  • Introducing Katie Garces, and something she's into lately [4:40]
  • About intuitive eating [13:23]
  • The effects of intuitive eating [19:04]
  • Navigating the journey [28:00]
  • Listening to your body versus eating junk [34:40]
  • Intuitive Eating and Moderators/Abstainers [38:12]
  • Addressing emotional eating [45:52]
  • Final advice for intuitive eating [53:50]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode348/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane [1:40]
    • Balanced Bites Master Class
    • 21-Day Sugar Detox Daily Guide in Costco
    • Balanced Bites Spices
  • Introducing Katie Garces, and something she's into lately [4:40]
  • About intuitive eating [13:23]
  • The effects of intuitive eating [19:04]
  • Navigating the journey [28:00]
  • Listening to your body versus eating junk [34:40]
  • Intuitive Eating and Moderators/Abstainers [38:12]
  • Addressing emotional eating [45:52]
  • Final advice for intuitive eating [53:50]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode348/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe d715ea7238a4201379f0a4f8530c82f7 Thu, 17 May 2018 03:00:00 -0500 3949 false
#347: Female Hormones & Recovering from Birth Control with Dr. Jolene Brighten #347: Female Hormones & Recovering from Birth Control with Dr. Jolene Brighten TOPICS

  • News and updates from Diane [2:02]
    • Balanced Bites Spices
    • Balanced Bites Master Class
    • 21-Day Sugar Detox Daily Guide in Costco
  • Introducing our guest, Dr. Jolene Brighten [5:06]
  • Something Dr. Brighten is digging lately [7:38]
  • Post-birth control syndrome [22:09]
  • What tests to run [32:50]
  • Side effect-free birth control [45:24]
  • Sleep disruptions and hormone balance [1:00:46]
  • Seed cycling for hormone balance [1:13:50]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode347/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane [2:02]
    • Balanced Bites Spices
    • Balanced Bites Master Class
    • 21-Day Sugar Detox Daily Guide in Costco
  • Introducing our guest, Dr. Jolene Brighten [5:06]
  • Something Dr. Brighten is digging lately [7:38]
  • Post-birth control syndrome [22:09]
  • What tests to run [32:50]
  • Side effect-free birth control [45:24]
  • Sleep disruptions and hormone balance [1:00:46]
  • Seed cycling for hormone balance [1:13:50]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode347/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 6490f71d14de1f7e32ddccba28f2ec6c Thu, 10 May 2018 03:00:00 -0500 5471 false
#346: Signs Keto May Not Be Working for You & Summer Skincare Favorites #346: Signs Keto May Not Be Working for You & Summer Skincare Favorites TOPICS

  • News and updates from Diane & Liz [1:48]
    • Balanced Bites Spices
    • Balanced Bites Master Class
    • Liz's new boat
    • Beautycounter compostable makeup removers 
  • Favorite part about summer [10:41]
  • Listener question: Keto and calories [17:00]
  • Favorite summer skincare items [28:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode346/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [1:48]
    • Balanced Bites Spices
    • Balanced Bites Master Class
    • Liz's new boat
    • Beautycounter compostable makeup removers 
  • Favorite part about summer [10:41]
  • Listener question: Keto and calories [17:00]
  • Favorite summer skincare items [28:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode346/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe cb7e002a3b34104d8ceb596254a5782e Thu, 03 May 2018 03:00:00 -0500 2036 false
#345: Sharing Nutrition Knowledge as a Non-"Expert" #345: Sharing Nutrition Knowledge as a Non-"Expert" TOPICS

  • News and updates from Diane & Liz [1:51]
    • Balanced Bites Spices
    • 21-Day Sugar Detox Daily Guide in Costco
    • Diane's upcoming birthday 
    • Liz joined a gym 
    • The Balanced Bites Master Class
  • Non-recipe recipes and an argument about avocado toast [15:53]
  • Spreading the nutrition word as a non-expert [23:38]
  • Diane's Kitchen Tip: Scraps [35:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode345/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [1:51]
    • Balanced Bites Spices
    • 21-Day Sugar Detox Daily Guide in Costco
    • Diane's upcoming birthday 
    • Liz joined a gym 
    • The Balanced Bites Master Class
  • Non-recipe recipes and an argument about avocado toast [15:53]
  • Spreading the nutrition word as a non-expert [23:38]
  • Diane's Kitchen Tip: Scraps [35:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode345/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 4b67d6f126ceb69d9fbf58937684fafd Thu, 26 Apr 2018 03:00:00 -0500 2542 false
#344: Gut Microbiome & Food Intolerances, & Carbs #344: Gut Microbiome & Food Intolerances, & Carbs TOPICS

  • News and updates from Diane & Liz [1:49]
    • Balanced Bites spices 
    • Balanced Bites Master Class
  • What we've eaten so far today [3:24]
  • Healing food intolerances [8:51]
  • Distinction between types of carbs [21:52]
  • Stress relieving techniques [26:27]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode344/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [1:49]
    • Balanced Bites spices 
    • Balanced Bites Master Class
  • What we've eaten so far today [3:24]
  • Healing food intolerances [8:51]
  • Distinction between types of carbs [21:52]
  • Stress relieving techniques [26:27]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode344/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe d335f973fc2c441edba3c13e08e25001 Thu, 19 Apr 2018 03:00:00 -0500 2196 false
#343: The Body Awareness Project with Emily Schromm #343: The Body Awareness Project with Emily Schromm TOPICS

  • News and updates from Diane [1:57]
    • 21-Day Sugar Detox Coaches Program
    • Balanced Bites Master Class opening soon
    • Balanced Bites Spices
  • Our guest, Emily Schromm, and something new she's into [5:25]
  • The Body Awareness Project [10:37]
  • Quick remedy to get rid of blemishes [18:22]
  • Blood sugar regulation and skin breakouts [23:26]
  • Acne scarring and hormonal acne [29:35]
  • Eczema [35:28]
  • Tips for regulating hormones [43:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode343/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane [1:57]
    • 21-Day Sugar Detox Coaches Program
    • Balanced Bites Master Class opening soon
    • Balanced Bites Spices
  • Our guest, Emily Schromm, and something new she's into [5:25]
  • The Body Awareness Project [10:37]
  • Quick remedy to get rid of blemishes [18:22]
  • Blood sugar regulation and skin breakouts [23:26]
  • Acne scarring and hormonal acne [29:35]
  • Eczema [35:28]
  • Tips for regulating hormones [43:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode343/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe e1dcd51a3f9ce3342c80c4932b84865f Thu, 12 Apr 2018 03:00:00 -0500 3590 false
#342: Kids and Snacking #342: Kids and Snacking TOPICS

  • News and updates from Diane & Liz [1:48]
  • A word about personal updates [9:40]
  • Listener follow-up: healthy body fat [13:28]
  • Kids and snacking [15:44]
  • Developing a relationship with food [25:17]
  • What I'm digging lately [38:40]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode342/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [1:48]
  • A word about personal updates [9:40]
  • Listener follow-up: healthy body fat [13:28]
  • Kids and snacking [15:44]
  • Developing a relationship with food [25:17]
  • What I'm digging lately [38:40]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode342/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 19882a4b97503b55bb6e5fdf0546f7db Thu, 05 Apr 2018 03:00:00 -0500 2720 false
#341: Ask Us Anything! Diane & Scott #341: Ask Us Anything! Diane & Scott TOPICS

  • News and updates from Diane [1:53]
  • Today's guest, Dr. Scott Mills [3:15]
  • Listener questions: Diane and Scott's first date [7:10]
  • Explaining the cost of healthy eating to a spouse [12:45]
  • The fur kids: Harper and Mason [15:16]
  • Tips for a successful marriage, not a hack [16:47]
  • Duality of careers [27:28]
  • Differences of health and wellness plans [31:10]
  • The decision to have or not have kids [34:02]
  • Tips dealing with a Rebel wife [35:40]
  • Making the other laugh [41:03]
  • Temptations and treats [42:37]
  • Biggest pet peeve about the other [44:25]
  • Admire the most in each other [46:39]
  • What you missed on Instagram [49:22]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode341/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane [1:53]
  • Today's guest, Dr. Scott Mills [3:15]
  • Listener questions: Diane and Scott's first date [7:10]
  • Explaining the cost of healthy eating to a spouse [12:45]
  • The fur kids: Harper and Mason [15:16]
  • Tips for a successful marriage, not a hack [16:47]
  • Duality of careers [27:28]
  • Differences of health and wellness plans [31:10]
  • The decision to have or not have kids [34:02]
  • Tips dealing with a Rebel wife [35:40]
  • Making the other laugh [41:03]
  • Temptations and treats [42:37]
  • Biggest pet peeve about the other [44:25]
  • Admire the most in each other [46:39]
  • What you missed on Instagram [49:22]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode341/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe f5ca19e8725ded10914ea430ab604819 Thu, 29 Mar 2018 03:00:00 -0500 3692 false
#340: Live at NTA: Ask Us Anything! #340: Live at NTA: Ask Us Anything! TOPICS

  • News and updates from Diane [1:30]
  • Introducing Diane and Liz by Melissa Yee [2:18]
  • The decision to have a podcast [3:30]
  • Advice for the early days [6:34]
  • Polling your audience [12:18]
  • The future for Balanced Bites [15:15]
  • Listener questions [18:36]
  • Schedule social media time [21:00]
  • Favorite thing about each other [23:37]
  • What I wanted to be when I grew up [26:28]
  • Useless trivia knowledge [27:32]
  • Liz's kid eats out [28:38]
  • Rapid-fire questions [31:33]
  • Most important life lesson [34:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode340/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane [1:30]
  • Introducing Diane and Liz by Melissa Yee [2:18]
  • The decision to have a podcast [3:30]
  • Advice for the early days [6:34]
  • Polling your audience [12:18]
  • The future for Balanced Bites [15:15]
  • Listener questions [18:36]
  • Schedule social media time [21:00]
  • Favorite thing about each other [23:37]
  • What I wanted to be when I grew up [26:28]
  • Useless trivia knowledge [27:32]
  • Liz's kid eats out [28:38]
  • Rapid-fire questions [31:33]
  • Most important life lesson [34:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode340/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 728a3ce94f410f2ff029c71b8579dc2d Thu, 22 Mar 2018 03:00:00 -0500 2519 false
#339: Gestational Diabetes, Kids & Tantrums, & Self-Love Practices #339: Gestational Diabetes, Kids & Tantrums, & Self-Love Practices TOPICS

  • News and updates from Diane & Liz [1:50]
  • What we ate today so far [8:52]
  • Pregnancy and oral glucose testing [13:49]
  • Gestational diabetes and fake sugars [20:20]
  • Tantrums, kids, and food sensitivities [27:53]
  • Self-love practices [39:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode339/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [1:50]
  • What we ate today so far [8:52]
  • Pregnancy and oral glucose testing [13:49]
  • Gestational diabetes and fake sugars [20:20]
  • Tantrums, kids, and food sensitivities [27:53]
  • Self-love practices [39:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode339/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe b083d0ed62955cc0d5bea6c8802b9609 Thu, 15 Mar 2018 03:00:00 -0500 2655 false
#338: All About Crawling with Eliza Parker #338: All About Crawling with Eliza Parker TOPICS

  • Welcoming Eliza Parker back [2:51]
  • The concept of crawling [11:20]
  • Propping devices [19:40]
  • The magic of crawling [23:05]
  • Creative options of crawling [30:08]
  • Underlying needs [36:46]
  • Skipping the crawling milestone [41:40]
  • Setting up for success [48:09]
  • Acting out as communication [52:00]
  • What if my baby skips crawling [57:46]
  • Crawling through cultures [1:02:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Eliza's site - http://www.consciousbaby.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode338/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Welcoming Eliza Parker back [2:51]
  • The concept of crawling [11:20]
  • Propping devices [19:40]
  • The magic of crawling [23:05]
  • Creative options of crawling [30:08]
  • Underlying needs [36:46]
  • Skipping the crawling milestone [41:40]
  • Setting up for success [48:09]
  • Acting out as communication [52:00]
  • What if my baby skips crawling [57:46]
  • Crawling through cultures [1:02:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Eliza's site - http://www.consciousbaby.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode338/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 2a3a4dab1aaff1c7f091c12807738754 Thu, 08 Mar 2018 03:00:00 -0600 4394 false
#337: Increasing Body Fat in a Healthy Way #337: Increasing Body Fat in a Healthy Way TOPICS

  • Shout out: 21-Day Sugar Detox Sponsors [1:57]
  • News and updates from Diane & Liz [3:54]
  • Follow up reader comment [14:21]
  • Listener question: Low body fat [18:26]
  • Food list for listener question [27:30]
  • Just start already! [42:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode337/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Shout out: 21-Day Sugar Detox Sponsors [1:57]
  • News and updates from Diane & Liz [3:54]
  • Follow up reader comment [14:21]
  • Listener question: Low body fat [18:26]
  • Food list for listener question [27:30]
  • Just start already! [42:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode337/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe eed24aaf02e06482a071e7b49ab48d1b Thu, 01 Mar 2018 03:00:00 -0600 2935 false
#336: Baby-Led Movement & Milestones with Eliza Parker #336: Baby-Led Movement & Milestones with Eliza Parker TOPICS

  • Introducing our guest, Eliza Parker [1:55]
  • IDME and baby-led milestones [9:04]
  • Baby propping devices [15:36]
  • Examples off the philosophy [24:46]
  • Counsel and consultation [33:21]
  • Paleo baby [40:17]
  • Tummy time [46:03]
  • Contacting Eliza for consultation [54:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Eliza's site - http://www.consciousbaby.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode336/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Introducing our guest, Eliza Parker [1:55]
  • IDME and baby-led milestones [9:04]
  • Baby propping devices [15:36]
  • Examples off the philosophy [24:46]
  • Counsel and consultation [33:21]
  • Paleo baby [40:17]
  • Tummy time [46:03]
  • Contacting Eliza for consultation [54:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Eliza's site - http://www.consciousbaby.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode336/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 133c6df4b28823bc6e7ffe036eaf258d Thu, 22 Feb 2018 03:00:00 -0600 4090 false
#335: Testing Nutritional Status: The Ultimate Cheat Sheet with Chris Masterjohn, PhD #335: Testing Nutritional Status: The Ultimate Cheat Sheet with Chris Masterjohn, PhD TOPICS

  • News and updates from Diane & Liz [1:54]
  • Introducing our guest, Dr. Chris Masterjohn [6:14]
  • Something new Chris is into [7:50]
  • Chris's educational background [9:10]
  • Testing Nutritional Status Ultimate Cheat Sheet [19:54]
  • Ordering lab tests [28:08]
  • Knowledge in testing [32:27]
  • Who can benefit from the Ultimate Cheat Sheet [44:36]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Get a $10 discount on the $30 cheat sheet between Feb 15-21 (midnight EST) go to https://chrismasterjohnphd.com/balancedbites

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode335/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [1:54]
  • Introducing our guest, Dr. Chris Masterjohn [6:14]
  • Something new Chris is into [7:50]
  • Chris's educational background [9:10]
  • Testing Nutritional Status Ultimate Cheat Sheet [19:54]
  • Ordering lab tests [28:08]
  • Knowledge in testing [32:27]
  • Who can benefit from the Ultimate Cheat Sheet [44:36]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Get a $10 discount on the $30 cheat sheet between Feb 15-21 (midnight EST) go to https://chrismasterjohnphd.com/balancedbites

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode335/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 8f0827a7f2d962ae5e3b8eff04821407 Thu, 15 Feb 2018 03:00:00 -0600 3280 false
#334: Thin from Within with Robyn Youkilis #334: Thin from Within with Robyn Youkilis TOPICS

  • News and updates from Diane [1:45]
  • Introducing our guest, Robyn Youkilis [5:56]
  • Something that Robyn's into [9:07]
  • Regarding the title: Thin From Within [17:24]
  • Background regarding the book [25:42]
  • On the last 10 pounds [33:08]
  • Addressing the emotional [36:18]
  • Chew slow, eat slow [44:54]
  • The reality of snacking [48:48]
  • Making the change [55:53]
  • Pregnancy for Robyn [1:03:33]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder Robyn's book "Thin from Within" - http://amzn.to/2C0S6gE

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode334/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane [1:45]
  • Introducing our guest, Robyn Youkilis [5:56]
  • Something that Robyn's into [9:07]
  • Regarding the title: Thin From Within [17:24]
  • Background regarding the book [25:42]
  • On the last 10 pounds [33:08]
  • Addressing the emotional [36:18]
  • Chew slow, eat slow [44:54]
  • The reality of snacking [48:48]
  • Making the change [55:53]
  • Pregnancy for Robyn [1:03:33]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder Robyn's book "Thin from Within" - http://amzn.to/2C0S6gE

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode334/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe e07e2d7c4b101a4985fbc477ede5b135 Thu, 08 Feb 2018 03:00:00 -0600 4721 false
#333: Adequate Calcium when Dairy Free #333: Adequate Calcium when Dairy Free TOPICS

  • News and updates from Diane & Liz [2:12]
  • Listener comment: You saved my dad [4:09]
  • Listener question: Dairy-free calcium intake [11:57]
  • Throwing out the good with the bad [20:32]
  • Dairy's nutrient density [27:40]
  • Last night's dinner [39:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode333/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [2:12]
  • Listener comment: You saved my dad [4:09]
  • Listener question: Dairy-free calcium intake [11:57]
  • Throwing out the good with the bad [20:32]
  • Dairy's nutrient density [27:40]
  • Last night's dinner [39:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode333/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 3f9a17c9e26f159b4d54f43884b77214 Thu, 01 Feb 2018 03:00:00 -0600 2400 false
#332: Diet Culture & Negative Body Image #332: Diet Culture & Negative Body Image TOPICS

  • News and updates from Diane & Liz [1:57]
  • Tip of the Week: Self-care [4:21]
  • 21DSD testimonials and the Facebook group [9:43]
  • Listener question: coworkers and diet culture [16:21]
  • Travel hack: humidifier [32:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode332/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [1:57]
  • Tip of the Week: Self-care [4:21]
  • 21DSD testimonials and the Facebook group [9:43]
  • Listener question: coworkers and diet culture [16:21]
  • Travel hack: humidifier [32:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode332/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 5fe50f4c50a1510df491ceda9f1ab392 Thu, 25 Jan 2018 03:00:00 -0600 2510 false
#331: Kale vs. Cow with Diana Rodgers #331: Kale vs. Cow with Diana Rodgers TOPICS

  • Introducing our guest, Diana Rodgers [1:47]
  • Kale versus Cow documentary [3:00]
  • Emotion and humanity [10:16]
  • Biodiversity and greenhouse gases [18:24]
  • Ethics and intent [25:52]
  • Food as a religion [34:49]
  • About the documentary [42:02]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Diana's site - https://sustainabledish.com/

Learn more about Kale vs. Cow by clicking here

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode331/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Introducing our guest, Diana Rodgers [1:47]
  • Kale versus Cow documentary [3:00]
  • Emotion and humanity [10:16]
  • Biodiversity and greenhouse gases [18:24]
  • Ethics and intent [25:52]
  • Food as a religion [34:49]
  • About the documentary [42:02]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Diana's site - https://sustainabledish.com/

Learn more about Kale vs. Cow by clicking here

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode331/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 2ca3598cf5eb222fa9500c9a1be90426 Thu, 18 Jan 2018 04:00:00 -0600 3348 false
#330: Living with chronic illness, supplements, & building a bread business with Jennifer Robins #330: Living with chronic illness, supplements, & building a bread business with Jennifer Robins TOPICS

  • News and updates from Diane & Liz [1:59]
  • Introducing our guest, Jennifer Robins [2:37]
  • Balancing work and a chronic illness [4:33]
  • Handling the daily struggle [12:24]
  • Attitude and chronic illness [18:07]
  • Illness is not identity [27:25]
  • Legit Bread Company [36:10]
  • Micro focus on life [46:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Jennifer's site - http://predominantlypaleo.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode330/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [1:59]
  • Introducing our guest, Jennifer Robins [2:37]
  • Balancing work and a chronic illness [4:33]
  • Handling the daily struggle [12:24]
  • Attitude and chronic illness [18:07]
  • Illness is not identity [27:25]
  • Legit Bread Company [36:10]
  • Micro focus on life [46:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Jennifer's site - http://predominantlypaleo.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode330/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 2479c18eee8974d17db8582c29f935a7 Thu, 11 Jan 2018 03:00:00 -0600 3342 false
#329: Keto & Feeling Imbalanced #329: Keto & Feeling Imbalanced TOPICS

  • News and updates from Diane & Liz [2:02]
  • What are you listening to? [9:49]
  • Listener question: When keto is not for you [20:25]
  • Self-care while changing your diet [30:41]
  • Treat yoself: Gluten free flours [34:27]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode329/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [2:02]
  • What are you listening to? [9:49]
  • Listener question: When keto is not for you [20:25]
  • Self-care while changing your diet [30:41]
  • Treat yoself: Gluten free flours [34:27]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode329/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe cd274472ddd7c8d8cc2df8f18e52e5d5 Thu, 04 Jan 2018 04:00:00 -0600 2551 false
#328: New Year's Resolutions & Healthy Sleep Tips #328: New Year's Resolutions & Healthy Sleep Tips TOPICS

  • News and updates from Diane & Liz [1:56]
  • Favorite memory of 2017 [10:47]
  • Sleep and resolutions [20:01]
  • Sleep as a priority [25:47]
  • Supplements with sleep [29:59]
  • Blue blockers [39:13]
  • Looking forward to 2018 [42:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode328/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [1:56]
  • Favorite memory of 2017 [10:47]
  • Sleep and resolutions [20:01]
  • Sleep as a priority [25:47]
  • Supplements with sleep [29:59]
  • Blue blockers [39:13]
  • Looking forward to 2018 [42:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode328/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 41b5ea44f85eb07d7d1d69646c6ffcc1 Thu, 28 Dec 2017 04:00:00 -0600 2849 false
#327: Mindset Evolution and the Expectation of Perfection #327: Mindset Evolution and the Expectation of Perfection TOPICS

  • News and updates from Diane & Liz [2:13]
  • How we're spending the holidays [6:51]
  • Last night's dinner [9:07]
  • Certified B Corporation [12:55]
  • Listener question: mindset change [14:35]
  • In response to the expectation of perfection [24:14]
  • NTA conference class [40:22]
  • What we're listening to [41:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode327/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [2:13]
  • How we're spending the holidays [6:51]
  • Last night's dinner [9:07]
  • Certified B Corporation [12:55]
  • Listener question: mindset change [14:35]
  • In response to the expectation of perfection [24:14]
  • NTA conference class [40:22]
  • What we're listening to [41:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode327/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe f258e8e7152c24002c28c7800c604008 Thu, 21 Dec 2017 04:00:00 -0600 3099 false
#326: The 4R Protocol & Gut Healing #326: The 4R Protocol & Gut Healing TOPICS

  • News and updates from Diane & Liz [1:50]
  • Black Friday/Cyber Monday Purchases [9:29]
  • Mail Bag Chat [14:50]
  • Gut healing and Candida [23:35]
  • WYMOI: What you're missing on Instagram [32:23]
  • Closing thoughts [37:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode326/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [1:50]
  • Black Friday/Cyber Monday Purchases [9:29]
  • Mail Bag Chat [14:50]
  • Gut healing and Candida [23:35]
  • WYMOI: What you're missing on Instagram [32:23]
  • Closing thoughts [37:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode326/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe ceda9dcaea8e5ff0021fe9dfb2e2b6aa Thu, 14 Dec 2017 04:00:00 -0600 2545 false
#325: All About Keto with Leanne Vogel #325: All About Keto with Leanne Vogel TOPICS

  • News and updates from Diane [2:04]
  • Something Leanne is digging right now [5:39]
  • About our guest, Leanne Vogel [7:48]
  • First telling her story [13:49]
  • Keto for men versus women [17:37]
  • Carbohydrate timing and cycling [24:43]
  • Tracking and testing [32:01]
  • Women's health; pregnancy and postpartum [37:36]
  • Question about iodine deficiency [42:01]
  • All about fiber [47:27]
  • Keto and diabetes; 1 and 2 [52:52]
  • Keto and not losing weight [57:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Leanne's website - https://www.healthfulpursuit.com/

Grab a copy of Leanne's book, "The Keto Diet" - https://amzn.to/2rbNpvD

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode325/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane [2:04]
  • Something Leanne is digging right now [5:39]
  • About our guest, Leanne Vogel [7:48]
  • First telling her story [13:49]
  • Keto for men versus women [17:37]
  • Carbohydrate timing and cycling [24:43]
  • Tracking and testing [32:01]
  • Women's health; pregnancy and postpartum [37:36]
  • Question about iodine deficiency [42:01]
  • All about fiber [47:27]
  • Keto and diabetes; 1 and 2 [52:52]
  • Keto and not losing weight [57:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Leanne's website - https://www.healthfulpursuit.com/

Grab a copy of Leanne's book, "The Keto Diet" - https://amzn.to/2rbNpvD

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode325/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 4ca59dc9f12dd162e20c37c02e67f209 Thu, 07 Dec 2017 04:00:00 -0600 3868 false
#324: Healthy Holiday Gift Guide with Cassy Joy #324: Healthy Holiday Gift Guide with Cassy Joy TOPICS

  • News and updates from Diane [1:31]
  • Introducing guest co-host, Cassy Joy [3:35]
  • Holiday faves: Food [8:28]
  • Holiday plans and traditions [14:51]
  • Holiday gift ideas: Books [22:41]
  • Holiday gift ideas: Beauty and self-care [28:35]
  • Holiday gift ideas: Food [33:22]
  • Holiday gift ideas: Gadgets [39:08]
  • Holiday gift ideas: Stocking stuffers [44:17]
  • Holiday gift ideas: Hostess gifts [50:34]
  • Closing thoughts on holiday mindset [54:48]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Cassy's website - fedandfit.com

Grab Cassy's book - Fed & Fit

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode324/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane [1:31]
  • Introducing guest co-host, Cassy Joy [3:35]
  • Holiday faves: Food [8:28]
  • Holiday plans and traditions [14:51]
  • Holiday gift ideas: Books [22:41]
  • Holiday gift ideas: Beauty and self-care [28:35]
  • Holiday gift ideas: Food [33:22]
  • Holiday gift ideas: Gadgets [39:08]
  • Holiday gift ideas: Stocking stuffers [44:17]
  • Holiday gift ideas: Hostess gifts [50:34]
  • Closing thoughts on holiday mindset [54:48]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Cassy's website - fedandfit.com

Grab Cassy's book - Fed & Fit

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode324/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe f7995afe9117943086cb401086120f79 Thu, 30 Nov 2017 04:00:00 -0600 3659 false
#323: Dealing with Holiday Stress & Working Out with a Thyroid Condition #323: Dealing with Holiday Stress & Working Out with a Thyroid Condition TOPICS

  • News and updates from Diane & Liz [2:59]
  • Thanksgiving and holiday stress [13:17]
  • Schedule your time [18:30]
  • Speak up for what you want [25:03]
  • Upcoming gift guide episode [29:31]
  • Don't stress about the stress [31:14]
  • Listener question: Thyroid and high intensity [35:13]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode323/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [2:59]
  • Thanksgiving and holiday stress [13:17]
  • Schedule your time [18:30]
  • Speak up for what you want [25:03]
  • Upcoming gift guide episode [29:31]
  • Don't stress about the stress [31:14]
  • Listener question: Thyroid and high intensity [35:13]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode323/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe ff70157052a37212e6efa64296c09397 Thu, 23 Nov 2017 04:00:00 -0600 3270 false
#322: Movement, Mindset, & Intermittent Fasting with Emily Schromm #322: Movement, Mindset, & Intermittent Fasting with Emily Schromm TOPICS

  • News and updates from Diane [1:42]
  • Something new our guest is into: banded lifts [6:36]
  • Introducing Emily Schromm [10:06]
  • Emily's journey with food [12:40]
  • Accurate consideration for movement and activity [23:22]
  • Learning to listen to your body [31:43]
  • Recovering from an adrenal crisis [37:16]
  • Intermittent fasting and what works for you [48:26]
  • Being in the right mindset [51:33]
  • What's coming up for Emily [1:01:03]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Emily's website - https://www.emilyschromm.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode322/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane [1:42]
  • Something new our guest is into: banded lifts [6:36]
  • Introducing Emily Schromm [10:06]
  • Emily's journey with food [12:40]
  • Accurate consideration for movement and activity [23:22]
  • Learning to listen to your body [31:43]
  • Recovering from an adrenal crisis [37:16]
  • Intermittent fasting and what works for you [48:26]
  • Being in the right mindset [51:33]
  • What's coming up for Emily [1:01:03]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Emily's website - https://www.emilyschromm.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode322/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe dbcb1ecfad1e6445bf531beb2f2d3955 Thu, 16 Nov 2017 04:00:00 -0600 4157 false
#321: Unconventional Medicine with Chris Kresser #321: Unconventional Medicine with Chris Kresser TOPICS

  • News and updates from Diane [1:32]
  • Introducing our guest, Chris Kresser [4:28]
  • Something new that Chris is into [8:56]
  • Chris's new book, Unconventional Medicine [14:04]
  • The healthcare system is destines to fail [21:05]
  • The cost of functional medicine [26:19]
  • Finding someone to help [32:16]
  • The role of the health coach [39:59]
  • How to get into functional medicine [49:18]
  • What's next for Chris [59:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Unconventional Medicine" by Chris Kresser - http://amzn.to/2y9E1N4

Visit Chris Kresser's website - https://chriskresser.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode321/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane [1:32]
  • Introducing our guest, Chris Kresser [4:28]
  • Something new that Chris is into [8:56]
  • Chris's new book, Unconventional Medicine [14:04]
  • The healthcare system is destines to fail [21:05]
  • The cost of functional medicine [26:19]
  • Finding someone to help [32:16]
  • The role of the health coach [39:59]
  • How to get into functional medicine [49:18]
  • What's next for Chris [59:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Unconventional Medicine" by Chris Kresser - http://amzn.to/2y9E1N4

Visit Chris Kresser's website - https://chriskresser.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode321/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe c411b41fb1ddaed461eb7f148911bbba Thu, 09 Nov 2017 04:00:00 -0600 4112 false
#320: Intermittent fasting, natural hair dye, & sardines #320: Intermittent fasting, natural hair dye, & sardines TOPICS

  • News and updates from Diane & Liz [2:07]
  • Safer skincare: hair dye [13:50]
  • Listener question: how to eat sardines [20:11]
  • What we've eaten so far today [26:36]
  • Final thoughts [32:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode320/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [2:07]
  • Safer skincare: hair dye [13:50]
  • Listener question: how to eat sardines [20:11]
  • What we've eaten so far today [26:36]
  • Final thoughts [32:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode320/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 8fb5a23de116f6b4700ee5938100dff6 Thu, 02 Nov 2017 04:00:00 -0500 2253 false
#319: Back in Control; Learning How to Heal Yourself with Dr. David Hanscom #319: Back in Control; Learning How to Heal Yourself with Dr. David Hanscom TOPICS

  • Introducing our guest, Dr. David Hanscom [1:46]
  • Neural pathways and chemical responses [7:29]
  • Embedded pathways and getting around them [12:53]
  • The forward to Back in Control [20:00]
  • Considerations before surgery [24:17]
  • Back in Control; the book and the website [29:48]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Back in Control" by Dr. David Hanscom - http://amzn.to/2yLTIwz

Visit Dr. David Hanscom's website - http://www.backincontrol.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode319/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Introducing our guest, Dr. David Hanscom [1:46]
  • Neural pathways and chemical responses [7:29]
  • Embedded pathways and getting around them [12:53]
  • The forward to Back in Control [20:00]
  • Considerations before surgery [24:17]
  • Back in Control; the book and the website [29:48]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Back in Control" by Dr. David Hanscom - http://amzn.to/2yLTIwz

Visit Dr. David Hanscom's website - http://www.backincontrol.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode319/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 96c35d5d90482d925b5a187d4474b970 Thu, 26 Oct 2017 04:00:00 -0500 2892 false
#318: Fasting & Crippling Stomach Aches #318: Fasting & Crippling Stomach Aches TOPICS

  • News and updates from Diane & Liz [1:53]
  • Safer skincare & retinoids [10:02]
  • Digestive issues and warm foods [20:44]
  • Fasting for digestive issues [29:47]
  • Closing thoughts [33:54]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode318/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [1:53]
  • Safer skincare & retinoids [10:02]
  • Digestive issues and warm foods [20:44]
  • Fasting for digestive issues [29:47]
  • Closing thoughts [33:54]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode318/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 33206c62c10556583c4312e622258323 Thu, 19 Oct 2017 04:00:00 -0500 2349 false
#317: The Adrenal Thyroid Revolution with Aviva Romm #317: The Adrenal Thyroid Revolution with Aviva Romm TOPICS

  • Introducing our guest, Dr. Aviva Romm [2:35]
  • Returning to school [5:10]
  • The Adrenal Thyroid Revolution [11:47]
  • Pushing the boundaries of Survival Overdrive Syndrome [21:05]
  • The roots of hysteria [26:46]
  • The impacts of cortisol [28:42]
  • Stealth infections [37:20]
  • Lab testing and symptoms [40:27]
  • Final comments [48:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "The Adrenal Thyroid Revolution" by Aviva Romm -http://amzn.to/2ybzmMX

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode317/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Introducing our guest, Dr. Aviva Romm [2:35]
  • Returning to school [5:10]
  • The Adrenal Thyroid Revolution [11:47]
  • Pushing the boundaries of Survival Overdrive Syndrome [21:05]
  • The roots of hysteria [26:46]
  • The impacts of cortisol [28:42]
  • Stealth infections [37:20]
  • Lab testing and symptoms [40:27]
  • Final comments [48:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "The Adrenal Thyroid Revolution" by Aviva Romm -http://amzn.to/2ybzmMX

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode317/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 0c4eeab9afdab5c2d1b1eebda2d7d8fe Thu, 12 Oct 2017 04:00:00 -0500 3297 false
#316: The Keto Reset Diet with Mark Sisson #316: The Keto Reset Diet with Mark Sisson TOPICS

  • News and updates from Diane [1:43]
  • Introducing our guest, Mark Sisson [5:35]
  • A new thing Mark is into lately [6:45]
  • The Keto Reset Diet [8:39]
  • Transitioning from primal to keto [12:50]
  • Living by the numbers [25:14]
  • Keto and thyroid health [30:51]
  • Appetite regulation [39:53]
  • Keto and endurance athletics [43:33]
  • Those who should not do keto [48:10]
  • Poop and keto [52:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "The Keto Reset Diet" by Mark Sisson - http://amzn.to/2yEojJJ

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode316/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane [1:43]
  • Introducing our guest, Mark Sisson [5:35]
  • A new thing Mark is into lately [6:45]
  • The Keto Reset Diet [8:39]
  • Transitioning from primal to keto [12:50]
  • Living by the numbers [25:14]
  • Keto and thyroid health [30:51]
  • Appetite regulation [39:53]
  • Keto and endurance athletics [43:33]
  • Those who should not do keto [48:10]
  • Poop and keto [52:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "The Keto Reset Diet" by Mark Sisson - http://amzn.to/2yEojJJ

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode316/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe da06d37803bcdd2b29abbb378b8a3360 Thu, 05 Oct 2017 04:00:00 -0500 3694 false
#315: Stevia + Getting Back On Track After a Natural Disaster #315: Stevia + Getting Back On Track After a Natural Disaster TOPICS

  • News and updates from Diane & Liz [2:13]
  • Getting back on track after trauma [13:54]
  • Stevia and fertility [22:46]
  • Fertility and other issues [29:32]
  • What I'm into: Working it out [33:51]
  • Closing thoughts [37:04]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode315/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [2:13]
  • Getting back on track after trauma [13:54]
  • Stevia and fertility [22:46]
  • Fertility and other issues [29:32]
  • What I'm into: Working it out [33:51]
  • Closing thoughts [37:04]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode315/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 792641729e7a49f95e26b6ca06238939 Thu, 28 Sep 2017 04:00:00 -0500 2628 false
#314: Fitness, Movement, & Postpartum Recovery with Dr. Lindsey Mathews of BirthFit #314: Fitness, Movement, & Postpartum Recovery with Dr. Lindsey Mathews of BirthFit TOPICS

  • Reintroducing Dr. Lindsey Mathews [1:40]
  • Breath work [2:41]
  • Emotions held in scars [8:42]
  • The fitness of BirthFit [11:30]
  • Foundational movement patterns [26:10]
  • Cesarean versus vaginal delivery recovery [34:08]
  • Rapid fire questions [38:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out BIRTHFIT - https://www.birthfit.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode314/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Reintroducing Dr. Lindsey Mathews [1:40]
  • Breath work [2:41]
  • Emotions held in scars [8:42]
  • The fitness of BirthFit [11:30]
  • Foundational movement patterns [26:10]
  • Cesarean versus vaginal delivery recovery [34:08]
  • Rapid fire questions [38:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out BIRTHFIT - https://www.birthfit.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode314/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe f598b01fa7af4842e1b0962d6852d379 Thu, 21 Sep 2017 04:00:00 -0500 2986 false
#313: Gretchen Rubin - The Four Tendencies #313: Gretchen Rubin - The Four Tendencies TOPICS

  • Introducing our guest, Gretchen Rubin [1:30]
  • Something new that I'm into: Gretchen Rubin [3:17]
  • The Four Tendencies [4:42]
  • Unexpected impacts [8:01]
  • Letting go of negative connotations [13:41]
  • Finding your accountability [18:13]
  • Tendency type changes [22:46]
  • Obliger rebellion [25:45]
  • Upholder tendency [35:12]
  • Upholder tightening [37:58]
  • Questioner and planning [41:27]
  • Explaining healthy eating to a Questioner [45:33]
  • Helping a Rebel [51:16]
  • Gretchen's new book and book tour [1:07:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab Gretchen Rubin's new book, The Four Tendencies - http://amzn.to/2wl3aSZ 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode313/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Introducing our guest, Gretchen Rubin [1:30]
  • Something new that I'm into: Gretchen Rubin [3:17]
  • The Four Tendencies [4:42]
  • Unexpected impacts [8:01]
  • Letting go of negative connotations [13:41]
  • Finding your accountability [18:13]
  • Tendency type changes [22:46]
  • Obliger rebellion [25:45]
  • Upholder tendency [35:12]
  • Upholder tightening [37:58]
  • Questioner and planning [41:27]
  • Explaining healthy eating to a Questioner [45:33]
  • Helping a Rebel [51:16]
  • Gretchen's new book and book tour [1:07:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab Gretchen Rubin's new book, The Four Tendencies - http://amzn.to/2wl3aSZ 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode313/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe bf5d6ef02a6214efae98c0b061ac7528 Thu, 14 Sep 2017 04:00:00 -0500 4452 false
#312: Homestead Life vs. Urban Life, and How You Can Build Your Village in Both #312: Homestead Life vs. Urban Life, and How You Can Build Your Village in Both TOPICS

  • News and updates from Diane & Liz [1:51]
  • Groundhog Day [3:28]
  • Listener comment: Community in the country [8:38]
  • Diane's takeaway [16:45]
  • Diane and Liz's friendship [25:10]
  • Kitchen tips [36:58]
  • Closing thoughts [40:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode312/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [1:51]
  • Groundhog Day [3:28]
  • Listener comment: Community in the country [8:38]
  • Diane's takeaway [16:45]
  • Diane and Liz's friendship [25:10]
  • Kitchen tips [36:58]
  • Closing thoughts [40:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode312/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 321e07dba2aa24fee77f4622fc0ccc1d Thu, 07 Sep 2017 04:00:00 -0500 2754 false
#311: Blood Sugar & Pre-Diabetes #311: Blood Sugar & Pre-Diabetes TOPICS

  • News and updates from Diane & Liz [1:41]
  • What we're digging lately [3:27]
  • Pre-diabetes and blood sugar [7:56]
  • Blood sugar and hormones [10:20]
  • Foundational points [15:09]
  • Proper testing technique [20:34]
  • How to handle it [26:35]
  • Movement snacks [29:23]
  • Closing thoughts [33:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [1:41]
  • What we're digging lately [3:27]
  • Pre-diabetes and blood sugar [7:56]
  • Blood sugar and hormones [10:20]
  • Foundational points [15:09]
  • Proper testing technique [20:34]
  • How to handle it [26:35]
  • Movement snacks [29:23]
  • Closing thoughts [33:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 06b84baf2aa9db3e650d5d860c25354b Thu, 31 Aug 2017 04:00:00 -0500 2287 false
#310: Pregnancy & Fitness, Nutrition, Chiropractic, and Mindset with Dr. Lindsey Matthews of BIRTHFIT #310: Pregnancy & Fitness, Nutrition, Chiropractic, and Mindset with Dr. Lindsey Matthews of BIRTHFIT TOPICS

  • Introducing our guest, Dr. Lindsay Matthews of BIRTHFIT [1:40]
  • The birth of BIRTHFIT [15:54]
  • BIRTHFIT Regional Directors [21:15]
  • The Four Pillars [29:07]
  • The importance of mindset [32:12]
  • Choosing a chiropractor [42:36]
  • Staying aligned without a chiropractor [50:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out BIRTHFIT - https://www.birthfit.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Introducing our guest, Dr. Lindsay Matthews of BIRTHFIT [1:40]
  • The birth of BIRTHFIT [15:54]
  • BIRTHFIT Regional Directors [21:15]
  • The Four Pillars [29:07]
  • The importance of mindset [32:12]
  • Choosing a chiropractor [42:36]
  • Staying aligned without a chiropractor [50:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out BIRTHFIT - https://www.birthfit.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 95f9c1d32c91f136f712a6112b7eed59 Thu, 24 Aug 2017 04:00:00 -0500 3390 false
#309: Keto & Carbs, Fasting, Autoimmunity, & Chinese Medicine with Amanda Torres #309: Keto & Carbs, Fasting, Autoimmunity, & Chinese Medicine with Amanda Torres TOPICS

  • Introducing our guest, Amanda from The Curious Coconut [2:01]
  • Stress and lifestyle [15:18]
  • Low-carb/ketogenic approach [18:37]
  • Chinese medicine therapies [25:46]
  • Intermittent fasting [34:08]
  • Choosing a Chinese medicine doctor [40:39]
  • Latin American Paleo Cooking book [48:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Order Amanda's new book, "Latin American Paleo Cooking" - http://amzn.to/2x4fZlL

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode309/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Introducing our guest, Amanda from The Curious Coconut [2:01]
  • Stress and lifestyle [15:18]
  • Low-carb/ketogenic approach [18:37]
  • Chinese medicine therapies [25:46]
  • Intermittent fasting [34:08]
  • Choosing a Chinese medicine doctor [40:39]
  • Latin American Paleo Cooking book [48:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Order Amanda's new book, "Latin American Paleo Cooking" - http://amzn.to/2x4fZlL

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode309/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe d7140c79bd480fbc0f07496d89329339 Thu, 17 Aug 2017 04:00:00 -0500 3536 false
#308: Anticipated Stress #308: Anticipated Stress TOPICS

  • News and updates from Diane & Liz [2:23]
  • What we ate so far today [7:08]
  • Planning and preparing for stress [14:00]
  • Know yourself [23:09]
  • Self-love tips [31:54]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode308/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [2:23]
  • What we ate so far today [7:08]
  • Planning and preparing for stress [14:00]
  • Know yourself [23:09]
  • Self-love tips [31:54]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode308/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe b0087fcd7fe57d80a73ad00f4c7bae43 Thu, 10 Aug 2017 04:00:00 -0500 2344 false
#307: Nom Nom Paleo - Ready or Not! with Michelle Tam #307: Nom Nom Paleo - Ready or Not! with Michelle Tam TOPICS

  • News and updates from Diane [1:36]
  • Introducing our guest, Michelle Tam of Nom Nom Paleo [3:33]
  • Something I'm into: Fitness tracking [6:13]
  • All about the Instant Pot [11:06]
  • Meal planning [20:33]
  • Ready or Not! [23:09]
  • Inspiration for recipes [27:49]
  • Recipe flops [30:32]
  • Most difficult cuisine to cook [32:39]
  • Fitness regime [36:48]
  • Book recommendations [38:30]
  • Creative talents [40:23]
  • Wardrobe and hair [43:13]
  • Quitting the night shift [49:12]
  • Breakdown of work for Nom Nom Paleo [54:05]
  • Shooting recipes for the book [55:37]
  • Most rewarding job [58:49]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Nom Nom Paleo - http://nomnompaleo.com/ 

Order Michelle's new book, Ready or Not! - http://amzn.to/2uUhmDr

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode307/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane [1:36]
  • Introducing our guest, Michelle Tam of Nom Nom Paleo [3:33]
  • Something I'm into: Fitness tracking [6:13]
  • All about the Instant Pot [11:06]
  • Meal planning [20:33]
  • Ready or Not! [23:09]
  • Inspiration for recipes [27:49]
  • Recipe flops [30:32]
  • Most difficult cuisine to cook [32:39]
  • Fitness regime [36:48]
  • Book recommendations [38:30]
  • Creative talents [40:23]
  • Wardrobe and hair [43:13]
  • Quitting the night shift [49:12]
  • Breakdown of work for Nom Nom Paleo [54:05]
  • Shooting recipes for the book [55:37]
  • Most rewarding job [58:49]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Nom Nom Paleo - http://nomnompaleo.com/ 

Order Michelle's new book, Ready or Not! - http://amzn.to/2uUhmDr

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode307/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe e49955fc8e325a0f6450a02493f0d61b Thu, 03 Aug 2017 04:00:00 -0500 4096 false
#306: Biohacking and Your Personal Genetics #306: Biohacking and Your Personal Genetics TOPICS

  • Introducing our guests, Joe Cohen and Nattha Wannissorn [2:32]
  • About Joe and Nattha [5:57]
  • Genetics and SNPs [12:05]
  • Our genes are not our destiny [17:30]
  • MTHFR gene and methylation [26:43]
  • The cannabinoid system [36:31]
  • Genetic testing for biohacking [42:58]
  • About the websites; SelfHacked and SelfDecode [50:10]
  • Personal favorite biohack tips [1:02:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out the websites, SelfHacked - https://selfhacked.com/ and SelfDecode - https://www.selfdecode.com/.

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode306/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Introducing our guests, Joe Cohen and Nattha Wannissorn [2:32]
  • About Joe and Nattha [5:57]
  • Genetics and SNPs [12:05]
  • Our genes are not our destiny [17:30]
  • MTHFR gene and methylation [26:43]
  • The cannabinoid system [36:31]
  • Genetic testing for biohacking [42:58]
  • About the websites; SelfHacked and SelfDecode [50:10]
  • Personal favorite biohack tips [1:02:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out the websites, SelfHacked - https://selfhacked.com/ and SelfDecode - https://www.selfdecode.com/.

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode306/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 934fd29902155afb6b35816de2354f96 Thu, 27 Jul 2017 04:00:00 -0500 4376 false
#305: How to Get Out of a Paleo Rut #305: How to Get Out of a Paleo Rut TOPICS

  • News and updates from Diane & Liz [2:01]
  • Last night's dinner [7:47]
  • Shout out Robb Wolf: What the Health Rebuttal [9:48]
  • Stuck in a paleo rut [11:01]
  • Rules of thumb [17:06]
  • Eating and metabolism effects [22:07]
  • Stress and its effect on the metabolism [27:05]
  • What you missed on Instagram [30:12]
  • Episode takeaways [33:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode305/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [2:01]
  • Last night's dinner [7:47]
  • Shout out Robb Wolf: What the Health Rebuttal [9:48]
  • Stuck in a paleo rut [11:01]
  • Rules of thumb [17:06]
  • Eating and metabolism effects [22:07]
  • Stress and its effect on the metabolism [27:05]
  • What you missed on Instagram [30:12]
  • Episode takeaways [33:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode305/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 1a1f5dd31bc427f9d4c1ab39470d9404 Thu, 20 Jul 2017 04:00:00 -0500 2338 false
#304: Breast Health with Dr. Elizabeth Boham #304: Breast Health with Dr. Elizabeth Boham TOPICS

  • Introducing out guest, Dr. Elizabeth Boham [2:01]
  • Functional medicine and the terrain of the body [8:35]
  • Antibiotic use and cancer [12:39]
  • Mind-body strategies [17:51]
  • Incorporating in the healing journey [24:20]
  • Exposure to environmental estrogens [29:40]
  • Perception of control over stress versus stress [36:03]
  • What would you do, a Liz question [41:21]
  • Medicinal mushrooms[ 46:15]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Boham's UltraWellness Center - http://bit.ly/uwcnewpatient 
and her website - http://bit.ly/drboham

Get 30% your purchase of the BreastWellness DVD using code: Breast30Wellness

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode304/ 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Introducing out guest, Dr. Elizabeth Boham [2:01]
  • Functional medicine and the terrain of the body [8:35]
  • Antibiotic use and cancer [12:39]
  • Mind-body strategies [17:51]
  • Incorporating in the healing journey [24:20]
  • Exposure to environmental estrogens [29:40]
  • Perception of control over stress versus stress [36:03]
  • What would you do, a Liz question [41:21]
  • Medicinal mushrooms[ 46:15]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Boham's UltraWellness Center - http://bit.ly/uwcnewpatient 
and her website - http://bit.ly/drboham

Get 30% your purchase of the BreastWellness DVD using code: Breast30Wellness

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode304/ 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe fcef81116df30705f46bfa345b43a5a2 Thu, 13 Jul 2017 04:00:00 -0500 3203 false
#303: All About Sleep (+ Healthy Apps!) #303: All About Sleep (+ Healthy Apps!) TOPICS

  • News and updates from Diane & Liz [2:11]
  • Shout out: Lori Newlon, The Bariatric Dish [7:11]
  • Sleep and circadian rhythm [9:27]
  • Blue lights and blue-light blockers [16:05]
  • You can't hack nature [22:17]
  • Apps for optimizing sleep [25:23]
  • #Paleointhenews: The coconut oil debacle [31:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode303/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [2:11]
  • Shout out: Lori Newlon, The Bariatric Dish [7:11]
  • Sleep and circadian rhythm [9:27]
  • Blue lights and blue-light blockers [16:05]
  • You can't hack nature [22:17]
  • Apps for optimizing sleep [25:23]
  • #Paleointhenews: The coconut oil debacle [31:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode303/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe de39f77e504754599f567c05fe9e9f5d Thu, 06 Jul 2017 04:00:00 -0500 2330 false
#302: Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten #302: Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten TOPICS

  • Perimenopause and menopause [2:12]
  • Gratefulness mindset [8:37]
  • Alcohol and estrogen [14:11]
  • Healing and alcohol [21:46]
  • Working out while under stress [29:16]
  • Testosterone levels in women [38:06]
  • What happens when you're on the pill [43:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode302/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Perimenopause and menopause [2:12]
  • Gratefulness mindset [8:37]
  • Alcohol and estrogen [14:11]
  • Healing and alcohol [21:46]
  • Working out while under stress [29:16]
  • Testosterone levels in women [38:06]
  • What happens when you're on the pill [43:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode302/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe ecef348e4675b61a6d730e1756c65c42 Thu, 29 Jun 2017 04:00:00 -0500 3476 false
#301: The Evolution of Our Thinking (and Our Podcast) #301: The Evolution of Our Thinking (and Our Podcast) TOPICS

  • News and updates from Diane & Liz [2:41]
  • Listener feedback and comments [7:19]
  • 5 years ago, where did you see yourself in 5 years [9:22]
  • Favorite hobby not related to work [13:14]
  • Secret talent unrelated to business [16:35]
  • How have you changed from the first episode to now [23:06]
  • Finding balanced in your eating lifestyle [27:20]
  • Diane's travel tip [35:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode301/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [2:41]
  • Listener feedback and comments [7:19]
  • 5 years ago, where did you see yourself in 5 years [9:22]
  • Favorite hobby not related to work [13:14]
  • Secret talent unrelated to business [16:35]
  • How have you changed from the first episode to now [23:06]
  • Finding balanced in your eating lifestyle [27:20]
  • Diane's travel tip [35:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode301/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 9096108cb94b7a05d29ec4a54b0e5e2a Thu, 22 Jun 2017 04:00:00 -0500 2511 false
#300: Ask Us Anything! #300: Ask Us Anything! TOPICS

  • Introducing our guest, Cassy Joy Garcia of Fed and Fit [2:46]
  • Ask us anything: Eat one food for the rest of your life [4:53]
  • Favorite Real Housewives [6:03]
  • Lease favorite question [6:51]
  • Earliest riser [7:40]
  • Best wardrobe [8:19]
  • The most pushups [9:37]
  • Most Mean Girl quotes [9:51]
  • Biggest sweet tooth [10:18]
  • Better dancer [10:30]
  • Biggest reader [10:40]
  • Most artistic [12:22]
  • Most practical [13:15]
  • Best impersonations [13:49]
  • Gluten without consequences [14:31]
  • Super powers [16:38]
  • Most embarrassing moment [17:42]
  • Real Housewives tag line [19:01]
  • Favorite recipe [19:46]
  • Underwear under yoga pants [20:45]
  • Favorite holiday [23:05]
  • Missed college snacks [24:41]
  • Someday I want to... [25:54]
  • Favorite restaurant meal [27:32]
  • Least favorite aspect of paleo [29:12]
  • A food you've never tired [30:39]
  • One clothing store to shop in [31:51]
  • One book that changed you [32:52]
  • Admire the most in each other [35:55]
  • Best piece of advice [40:07]
  • Biggest pet peeve [43:13]
  • Perfect day [44:37]
  • What did you want to be when you grew up [46:16]
  • What takes you out of your comfort zone [47:47]
  • Favorite Mean Girls character [49:41]
  • High school makeup [50:07]
  • One TV show to watch forever [50:39]
  • Something new you'd like to try [51:32]
  • Celebrity crust [52:31]
  • Sex in the City character [53:23]
  • 5 years ago, where would you be in 5 years [54:36]
  • Favorite non-work-related hobby [55:31]
  • Favorite app [57:30]
  • Building margin in your life [58:12]
  • How have you changed from episode 1 to 300 [59:14]
  • Real Housewives tag line [1:02:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode300

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • Introducing our guest, Cassy Joy Garcia of Fed and Fit [2:46]
  • Ask us anything: Eat one food for the rest of your life [4:53]
  • Favorite Real Housewives [6:03]
  • Lease favorite question [6:51]
  • Earliest riser [7:40]
  • Best wardrobe [8:19]
  • The most pushups [9:37]
  • Most Mean Girl quotes [9:51]
  • Biggest sweet tooth [10:18]
  • Better dancer [10:30]
  • Biggest reader [10:40]
  • Most artistic [12:22]
  • Most practical [13:15]
  • Best impersonations [13:49]
  • Gluten without consequences [14:31]
  • Super powers [16:38]
  • Most embarrassing moment [17:42]
  • Real Housewives tag line [19:01]
  • Favorite recipe [19:46]
  • Underwear under yoga pants [20:45]
  • Favorite holiday [23:05]
  • Missed college snacks [24:41]
  • Someday I want to... [25:54]
  • Favorite restaurant meal [27:32]
  • Least favorite aspect of paleo [29:12]
  • A food you've never tired [30:39]
  • One clothing store to shop in [31:51]
  • One book that changed you [32:52]
  • Admire the most in each other [35:55]
  • Best piece of advice [40:07]
  • Biggest pet peeve [43:13]
  • Perfect day [44:37]
  • What did you want to be when you grew up [46:16]
  • What takes you out of your comfort zone [47:47]
  • Favorite Mean Girls character [49:41]
  • High school makeup [50:07]
  • One TV show to watch forever [50:39]
  • Something new you'd like to try [51:32]
  • Celebrity crust [52:31]
  • Sex in the City character [53:23]
  • 5 years ago, where would you be in 5 years [54:36]
  • Favorite non-work-related hobby [55:31]
  • Favorite app [57:30]
  • Building margin in your life [58:12]
  • How have you changed from episode 1 to 300 [59:14]
  • Real Housewives tag line [1:02:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode300

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 7313a15dd582b449b256b6a2fddcbdc5 Thu, 15 Jun 2017 04:00:00 -0500 4053 false
#299: Female Hormones with Dr. Jolene Brighten #299: Female Hormones with Dr. Jolene Brighten TOPICS

  • News and updates from Diane [1:24]
  • What our guest is digging lately: yoga app [1:55]
  • Female hormones: When they're out of whack and why [4:24]
  • Contributing factors to hormone fluctuations [12:34]
  • Environmental toxins and liver detox [20:26]
  • Supporting your liver through the natural detoxification [31:09]
  • Postpartum hormone balancing [39:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-299-female-hormones-with-dr-jolene-brighten/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane [1:24]
  • What our guest is digging lately: yoga app [1:55]
  • Female hormones: When they're out of whack and why [4:24]
  • Contributing factors to hormone fluctuations [12:34]
  • Environmental toxins and liver detox [20:26]
  • Supporting your liver through the natural detoxification [31:09]
  • Postpartum hormone balancing [39:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-299-female-hormones-with-dr-jolene-brighten/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe ac771149f7afc7e2c4a508c83b5e324a Thu, 08 Jun 2017 04:00:00 -0500 3149 false
#298: Fasting with Dr. Jason Fung #298: Fasting with Dr. Jason Fung TOPICS

  • News and updates from Diane [1:49]
  • Introducing our guest, Dr. Jason Fun [4:38]
  • The basics on fasting [7:28]
  • Health benefits to fasting [19:06]
  • Intermittent fasting and hormone response [31:43]
  • Benefitting from mini-fasting in combination with keto [46:37]
  • Who should not be fasting [53:41]
  • Hypothyroid and fasting [58:22]
  • How to exercise while fasting [1:03:29]
  • How to tell if we're really hungry [1:06:07]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Fung's new book, "The Complete Guide to Fasting" - http://amzn.to/2q4WHw1 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-298-fasting-with-dr-jason-fung/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane [1:49]
  • Introducing our guest, Dr. Jason Fun [4:38]
  • The basics on fasting [7:28]
  • Health benefits to fasting [19:06]
  • Intermittent fasting and hormone response [31:43]
  • Benefitting from mini-fasting in combination with keto [46:37]
  • Who should not be fasting [53:41]
  • Hypothyroid and fasting [58:22]
  • How to exercise while fasting [1:03:29]
  • How to tell if we're really hungry [1:06:07]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Fung's new book, "The Complete Guide to Fasting" - http://amzn.to/2q4WHw1 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-298-fasting-with-dr-jason-fung/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 8e1f036a23b2e910225ba51f327b0034 Thu, 01 Jun 2017 04:00:00 -0500 4489 false
#297: Practical Tips: Keto & Paleo #297: Practical Tips: Keto & Paleo TOPICS: 

  • News and updates from Diane & Liz [1:45]
  • Today's topic: practical tips for changing your diet [9:17]
  • Sugar-burner versus fat-burner [14:53]
  • Transitioning to a real food way of eating [20:57]
  • Getting your mindset right [26:50]
  • Too much too soon [33:23]
  • Slipping back into junky eating [37:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-297-practical-tips-keto-paleo

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • News and updates from Diane & Liz [1:45]
  • Today's topic: practical tips for changing your diet [9:17]
  • Sugar-burner versus fat-burner [14:53]
  • Transitioning to a real food way of eating [20:57]
  • Getting your mindset right [26:50]
  • Too much too soon [33:23]
  • Slipping back into junky eating [37:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-297-practical-tips-keto-paleo

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe aa57d16f9f46f87e7984a104bea750d3 Thu, 25 May 2017 04:00:00 -0500 2983 false
#296: Taking Control of Your Own Health with Dr. William Davis #296: Taking Control of Your Own Health with Dr. William Davis TOPICS: 

  • News and updates from Diane [1:43]
  • Something I'm digging by our guest, Dr. William Davis [3:46]
  • Listener feedback about Dr. William Davis [7:54]
  • Undoctored: Dr. Davis' new book [9:49]
  • Inspiration for Undoctored [14:11]
  • Personal responsibility of the patient [18:13]
  • 6 simple steps to better health [25:24]
  • Having a discussion with your doctor [29:50]
  • Creating more demand for holistic healthcare [38:04]
  • When modern medicine is necessary [42:01]
  • Final points by Dr. Davis [46:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of Dr. Davis's new book "Undoctored" - http://amzn.to/2rsbxv4 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-296-taking-control-of-your-own-health-dr-william-davis

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • News and updates from Diane [1:43]
  • Something I'm digging by our guest, Dr. William Davis [3:46]
  • Listener feedback about Dr. William Davis [7:54]
  • Undoctored: Dr. Davis' new book [9:49]
  • Inspiration for Undoctored [14:11]
  • Personal responsibility of the patient [18:13]
  • 6 simple steps to better health [25:24]
  • Having a discussion with your doctor [29:50]
  • Creating more demand for holistic healthcare [38:04]
  • When modern medicine is necessary [42:01]
  • Final points by Dr. Davis [46:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of Dr. Davis's new book "Undoctored" - http://amzn.to/2rsbxv4 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-296-taking-control-of-your-own-health-dr-william-davis

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe f627581a9ebfa6464b008be9145fee14 Thu, 18 May 2017 04:00:00 -0500 3260 false
#295: Summer Skincare & Sunscreen #295: Summer Skincare & Sunscreen TOPICS: 

  • News and updates from Diane & Liz [2:05]
  • Follow-up comment from previous podcast [14:34]
  • Shout out: Genevieve Howland from Mama Natural [17:17]
  • Using sunscreen and headaches [19:24]
  • Showering after sun exposure; washing away the vitamin D [23:27]
  • Safer sun exposure and protection [29:38]
  • Removing dark spots [38:14]
  • Diane and Liz's top products for summer [42:21]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-295-summer-skincare-sunscreen

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • News and updates from Diane & Liz [2:05]
  • Follow-up comment from previous podcast [14:34]
  • Shout out: Genevieve Howland from Mama Natural [17:17]
  • Using sunscreen and headaches [19:24]
  • Showering after sun exposure; washing away the vitamin D [23:27]
  • Safer sun exposure and protection [29:38]
  • Removing dark spots [38:14]
  • Diane and Liz's top products for summer [42:21]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-295-summer-skincare-sunscreen

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 55966f29de275d277f6d0c8a0d09ebee Thu, 11 May 2017 04:00:00 -0500 3044 false
#292: Nutrition Challenges & Mindset #292: Nutrition Challenges & Mindset TOPICS: 

  • News and updates from Diane & Liz [2:04]
  • Something we're digging and an impromptu shout out [11:32]
  • Nutrition challenges and mindset [16:08]
  • Can an Abstainer become a Moderator? [21:00]
  • Food reintroduction and cravings [26:44]
  • Balance and grace [36:56]
  • Finding you why [42:08]
  • Social support [47:37]
  • Habit hacking [51:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-292-nutrition-challenges-mindset/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • News and updates from Diane & Liz [2:04]
  • Something we're digging and an impromptu shout out [11:32]
  • Nutrition challenges and mindset [16:08]
  • Can an Abstainer become a Moderator? [21:00]
  • Food reintroduction and cravings [26:44]
  • Balance and grace [36:56]
  • Finding you why [42:08]
  • Social support [47:37]
  • Habit hacking [51:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-292-nutrition-challenges-mindset/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe c4745f547b22377f02d4b4d6297040ce Thu, 20 Apr 2017 04:00:00 -0500 3695 false
#291: Portion Control #291: Portion Control TOPICS: 

  • News and updates from Diane & Liz [2:37]
  • Listener shout out: sourdough bread [6:41]
  • How to portion without weighing [10:44]
  • Smaller more frequent, or larger and further spaced meals [22:53]
  • Where does snacking come in? [36:55]
  • Losing while nursing [42:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-291-portion-control/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • News and updates from Diane & Liz [2:37]
  • Listener shout out: sourdough bread [6:41]
  • How to portion without weighing [10:44]
  • Smaller more frequent, or larger and further spaced meals [22:53]
  • Where does snacking come in? [36:55]
  • Losing while nursing [42:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-291-portion-control/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 26ae5337ae648d6cdbf97fd72db11773 Thu, 13 Apr 2017 04:00:00 -0500 3488 false
#290: Calorie & Macro Counting #290: Calorie & Macro Counting TOPICS: 

  • News and updates from Diane and Liz [1:54]
  • Shout out: social media commenter shared a recipe picture [5:30]
  • Today's topic, and an excerpt from Liz's book [7:17]
  • Finding balanced between over and undereating [13:03]
  • Is calorie counting even necessary? [21:52]
  • Providing accountability [28:48]
  • Taking a long-term approach [33:33]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-290-calorie-and-macro-counting/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • News and updates from Diane and Liz [1:54]
  • Shout out: social media commenter shared a recipe picture [5:30]
  • Today's topic, and an excerpt from Liz's book [7:17]
  • Finding balanced between over and undereating [13:03]
  • Is calorie counting even necessary? [21:52]
  • Providing accountability [28:48]
  • Taking a long-term approach [33:33]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-290-calorie-and-macro-counting/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe e69d543ad53fb4df586aade10f8bdec6 Thu, 06 Apr 2017 04:00:00 -0500 3015 false
#289: Dr. Terry Wahls - The Wahls Protocol Cooking for Life #289: Dr. Terry Wahls - The Wahls Protocol Cooking for Life TOPICS: 

  • Introducing our guest, Dr. Terry Wahls [2:12]
  • Quick update from Diane [5:03]
  • Updates from Dr. Wahls [5:34]
  • Listener comments for Dr. Wahls [6:42]
  • How the Wahls Protocol works [14:20]
  • Summary of the Wahls Protocol [17:35]
  • A question of nightshades [22:05]
  • Supplementing with seaweed [30:15]
  • The Wahls Protocol on a budget [35:04]
  • Keto on Wahls Protocol [46:34]
  • Wahls for TBI [49:43]
  • Fungal infections and Wahls Protocol [51:19]
  • More eliminations when there's not much left to eliminate? [54:33]
  • Research papers coming from Dr. Wahls research [59:40]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder Dr. Terry Wahls' new book - The Wahls Protocol Cooking for Life

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-289-dr-terry-wahls-the-wahls-protocol-cooking-for-life/  

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Introducing our guest, Dr. Terry Wahls [2:12]
  • Quick update from Diane [5:03]
  • Updates from Dr. Wahls [5:34]
  • Listener comments for Dr. Wahls [6:42]
  • How the Wahls Protocol works [14:20]
  • Summary of the Wahls Protocol [17:35]
  • A question of nightshades [22:05]
  • Supplementing with seaweed [30:15]
  • The Wahls Protocol on a budget [35:04]
  • Keto on Wahls Protocol [46:34]
  • Wahls for TBI [49:43]
  • Fungal infections and Wahls Protocol [51:19]
  • More eliminations when there's not much left to eliminate? [54:33]
  • Research papers coming from Dr. Wahls research [59:40]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder Dr. Terry Wahls' new book - The Wahls Protocol Cooking for Life

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-289-dr-terry-wahls-the-wahls-protocol-cooking-for-life/  

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 00e7c545d5569c672de9caa2bfa9c291 Thu, 30 Mar 2017 04:00:00 -0500 4165 false
#288: Travel Tips: On-the-Go Options, Bringing Baby, Beauty, & Baggage #288: Travel Tips: On-the-Go Options, Bringing Baby, Beauty, & Baggage TOPICS: 

  • News and updates from Diane & Liz [7:02]
  • Reader feedback from episode 278 [14:22]
  • Recap of Diane's travels to NTA and Expo West [21:04]
  • Reader feedback from episode 285 [32:33]
  • Diane's travel tips: Lodging [38:56]
  • Diane's travel tips: Air and car travel [42:47]
  • Liz's tips: travelling with kids [47:50]
  • Diane's travel tips: Final quick tips [59:39]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-288-travel-tips

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • News and updates from Diane & Liz [7:02]
  • Reader feedback from episode 278 [14:22]
  • Recap of Diane's travels to NTA and Expo West [21:04]
  • Reader feedback from episode 285 [32:33]
  • Diane's travel tips: Lodging [38:56]
  • Diane's travel tips: Air and car travel [42:47]
  • Liz's tips: travelling with kids [47:50]
  • Diane's travel tips: Final quick tips [59:39]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-288-travel-tips

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe f59620f37de01442c030fe733038740c Thu, 23 Mar 2017 04:00:00 -0500 4066 false
#287: Wired to Eat with Robb Wolf, Appetite Control & Carb Tolerance #287: Wired to Eat with Robb Wolf, Appetite Control & Carb Tolerance TOPICS:

  • Shout out to Master Class students [1:37]
  • Introducing our guest: Robb Wolf [2:33]
  • Something Robb is digging lately [4:36]
  • Wired to Eat [5:51]
  • The importance of sleep [20:42]
  • The Paleo diet not for aesthetics [29:37]
  • Intermittent fasting for women [35:00]
  • Carbohydrates and thyroid function [42:52]
  • Keto and thyroid function [48:04]
  • Hyperpalatability, overindulging, and paleo ancestors [51:06]
  • Helping parents with healthy diet [59:19]
  • Preorder bonuses for Wired to Eat [1:04:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder "Wired to Eat" at www.robbwolf.com/wiredtoeat

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-287-wired-to-eat-with-robb-wolf

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS:

  • Shout out to Master Class students [1:37]
  • Introducing our guest: Robb Wolf [2:33]
  • Something Robb is digging lately [4:36]
  • Wired to Eat [5:51]
  • The importance of sleep [20:42]
  • The Paleo diet not for aesthetics [29:37]
  • Intermittent fasting for women [35:00]
  • Carbohydrates and thyroid function [42:52]
  • Keto and thyroid function [48:04]
  • Hyperpalatability, overindulging, and paleo ancestors [51:06]
  • Helping parents with healthy diet [59:19]
  • Preorder bonuses for Wired to Eat [1:04:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder "Wired to Eat" at www.robbwolf.com/wiredtoeat

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-287-wired-to-eat-with-robb-wolf

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe f73b25e6b17918af2b8543b5ad64fda9 Thu, 16 Mar 2017 04:00:00 -0500 4425 false
#286: Healthy Fats & Cholesterol with Dr. Cate Shanahan #286: Healthy Fats & Cholesterol with Dr. Cate Shanahan TOPICS

  • News and updates from Diane & Liz [2:06]
  • Introducing our guest, Dr. Cate and something she's digging [2:38]
  • Truths and myths about fat and cholesterol [5:06]
  • The saturated fat myth [9:58]
  • Seed and vegetable oils [22:30]
  • Smoke point and cooking with oils [31:46]
  • Ketogenic and high fat diets [43:13]
  • The amount of food we eat versus need [51:12]
  • The confusion on statins [1:04:05]
  • Cholesterol numbers and doctor recommendations [1:19:50]
  • Dr. Cate's book; Deep Nutrition [1:26:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-286-healthy-fats-cholesterol-with-dr-cate-shanahan

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [2:06]
  • Introducing our guest, Dr. Cate and something she's digging [2:38]
  • Truths and myths about fat and cholesterol [5:06]
  • The saturated fat myth [9:58]
  • Seed and vegetable oils [22:30]
  • Smoke point and cooking with oils [31:46]
  • Ketogenic and high fat diets [43:13]
  • The amount of food we eat versus need [51:12]
  • The confusion on statins [1:04:05]
  • Cholesterol numbers and doctor recommendations [1:19:50]
  • Dr. Cate's book; Deep Nutrition [1:26:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-286-healthy-fats-cholesterol-with-dr-cate-shanahan

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 9352c0127190436ea6fcb32fcab41076 Thu, 09 Mar 2017 04:00:00 -0600 5813 false
#285: Healthy Snack Ideas #285: Healthy Snack Ideas TOPICS

  • News and updates from Diane & Liz [2:02]
  • Something I'm digging this week: new baby line from Beautycounter and Primally Pure [4:14]
  • Healthy Paleo Snacks [6:47]
  • Our favorite snacks [13:11]
  • Grab and go snacks [22:55]
  • Let's talk about nachos [26:56]
  • Talking about jerky [35:09]
  • Drinks [37:45]

 Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-285-healthy-snack-ideas

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [2:02]
  • Something I'm digging this week: new baby line from Beautycounter and Primally Pure [4:14]
  • Healthy Paleo Snacks [6:47]
  • Our favorite snacks [13:11]
  • Grab and go snacks [22:55]
  • Let's talk about nachos [26:56]
  • Talking about jerky [35:09]
  • Drinks [37:45]

 Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-285-healthy-snack-ideas

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe cfd35c56662aa5b74cddca826dcb850e Thu, 02 Mar 2017 04:00:00 -0600 2710 false
#284: Women's Health & Hormones with Melissa Ramos #284: Women's Health & Hormones with Melissa Ramos TOPICS

  • News and updates from Diane [1:59]
  • Introducing our guest, Melissa Ramos [3:40]
  • Something that I'm digging: Mindset work [4:48]
  • Melissa's background with hormonal health [6:42]
  • Hormones and acne [11:26]
  • Raising low progesterone and PCOS [21:42]
  • Timeline in balancing hormones [25:06]
  • Prioritizing hormones to rebalanced first [31:59]
  • Getting your period back [38:50]
  • What to expect in your postpartum phases [45:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Click here for $20 off Melissa's Program, Sexy Lady Balls, - http://www.sexyfoodtherapy.com/slb-direct-57 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-284-womens-health-and-hormones-with-melissa-ramos

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane [1:59]
  • Introducing our guest, Melissa Ramos [3:40]
  • Something that I'm digging: Mindset work [4:48]
  • Melissa's background with hormonal health [6:42]
  • Hormones and acne [11:26]
  • Raising low progesterone and PCOS [21:42]
  • Timeline in balancing hormones [25:06]
  • Prioritizing hormones to rebalanced first [31:59]
  • Getting your period back [38:50]
  • What to expect in your postpartum phases [45:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Click here for $20 off Melissa's Program, Sexy Lady Balls, - http://www.sexyfoodtherapy.com/slb-direct-57 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-284-womens-health-and-hormones-with-melissa-ramos

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 83ad2013af7b69a1e7e7fd29237d023c Thu, 23 Feb 2017 04:00:00 -0600 3502 false
#283: Sugar, Carbs, & Food Swaps #283: Sugar, Carbs, & Food Swaps TOPICS

  • News and updates from Diane & Liz [2:01]
  • Something new that I'm into and new podcast sponsor: Primally Pure [9:50]
  • Substitution for sugars [12:01]
  • Homemade Larabars [17:19]
  • Bread [20:42]
  • Almond flour substitute [30:06]
  • Autoimmune swaps [31:39]
  • Reading labels hacks [37:58]
  • Liz's parenthood tip: Squeeze packs [43:23]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-283-sugar-carbs-food-swaps

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Liz [2:01]
  • Something new that I'm into and new podcast sponsor: Primally Pure [9:50]
  • Substitution for sugars [12:01]
  • Homemade Larabars [17:19]
  • Bread [20:42]
  • Almond flour substitute [30:06]
  • Autoimmune swaps [31:39]
  • Reading labels hacks [37:58]
  • Liz's parenthood tip: Squeeze packs [43:23]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-283-sugar-carbs-food-swaps

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe fff88fca69734e005fdd6878d5684e91 Thu, 16 Feb 2017 04:00:00 -0600 3026 false
#282: Social Media: Creating & Consuming Content #282: Social Media: Creating & Consuming Content TOPICS 

  • News and updates from Diane & Liz [3:25]
  • Something new that I'm digging: Feedback on the new Practical Paleo [8:40]
  • Social media; consuming and creating [13:29]
  • Handling the trolls; putting yourself out there [24:33]
  • Favorite things about social media accounts [34:12]
  • Social media etiquette [46:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-282-social-media

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS 

  • News and updates from Diane & Liz [3:25]
  • Something new that I'm digging: Feedback on the new Practical Paleo [8:40]
  • Social media; consuming and creating [13:29]
  • Handling the trolls; putting yourself out there [24:33]
  • Favorite things about social media accounts [34:12]
  • Social media etiquette [46:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-282-social-media

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 17b86a58545c3d063f399d0e802b1615 Thu, 09 Feb 2017 04:00:00 -0600 3275 false
#281: Skin Issues with Cassy Joy #281: Skin Issues with Cassy Joy TOPICS

  • News and updates from Liz & Cassy [2:02]
  • Shout out/something I'm digging: Jen Robbins' Paleo Cooking in your Instant Pot [10:10]
  • Safer skincare [11:55]
  • Gut healing and skin issues [21:12]
  • Facial and chest acne [28:05]
  • Acne and thyroid [37:32]
  • Red bumps on thighs [38:22]
  • Age spots and liver spots [41:01]
  • Rosacea [45:11]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-281-skin-issues-with-cassy-joy

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Liz & Cassy [2:02]
  • Shout out/something I'm digging: Jen Robbins' Paleo Cooking in your Instant Pot [10:10]
  • Safer skincare [11:55]
  • Gut healing and skin issues [21:12]
  • Facial and chest acne [28:05]
  • Acne and thyroid [37:32]
  • Red bumps on thighs [38:22]
  • Age spots and liver spots [41:01]
  • Rosacea [45:11]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-281-skin-issues-with-cassy-joy

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe e939b10aa166b85759a155f10b3c71fb Thu, 02 Feb 2017 04:00:00 -0600 3422 false
#280: Muscle Building with Jen Sinkler & Kourtney Thomas #280: Muscle Building with Jen Sinkler & Kourtney Thomas TOPICS

  • News and updates from Diane [1:30]
  • Introducing our guests; Jen Sinkler and Kourtney Thomas [3:56]
  • Something I'm digging: self care [9:56]
  • Strength training and women [19:53]
  • Myths of cardiovascular training [24:32]
  • Differences in strength versus cardio training [31:30]
  • Training for aesthetics [40:32]
  • Hypertrophy training [49:41]
  • What hypertrophy training looks like [57:59]
  • The Bigness Project [1:04:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-280-muscle-building-with-jen-sinkler-and-kourtney-thomas

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane [1:30]
  • Introducing our guests; Jen Sinkler and Kourtney Thomas [3:56]
  • Something I'm digging: self care [9:56]
  • Strength training and women [19:53]
  • Myths of cardiovascular training [24:32]
  • Differences in strength versus cardio training [31:30]
  • Training for aesthetics [40:32]
  • Hypertrophy training [49:41]
  • What hypertrophy training looks like [57:59]
  • The Bigness Project [1:04:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-280-muscle-building-with-jen-sinkler-and-kourtney-thomas

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 8a9c3a21d6334fb7159002b6e20ad525 Thu, 26 Jan 2017 04:00:00 -0600 5027 false
#279: Grocery Shopping Tips with Cassy Joy #279: Grocery Shopping Tips with Cassy Joy TOPICS

  • News and updates from Diane & Cassy [1:43]
  • Something new that I'm digging: new water bottle [8:32]
  • Shout out: Noelle Tarr's new Strong from Home program [10:38]
  • Must-have grocery shopping staples [13:19]
  • Grocery list writing tip [19:42]
  • Budget-minded shopping [21:03]
  • Shopping multiple stores [26:18]
  • Getting variety in your shopping [31:12]
  • Truth in labeling [39:46]
  • Ingredients to avoid [46:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-279-grocery-shopping-tips-with-cassy-joy

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS

  • News and updates from Diane & Cassy [1:43]
  • Something new that I'm digging: new water bottle [8:32]
  • Shout out: Noelle Tarr's new Strong from Home program [10:38]
  • Must-have grocery shopping staples [13:19]
  • Grocery list writing tip [19:42]
  • Budget-minded shopping [21:03]
  • Shopping multiple stores [26:18]
  • Getting variety in your shopping [31:12]
  • Truth in labeling [39:46]
  • Ingredients to avoid [46:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-279-grocery-shopping-tips-with-cassy-joy

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 36ba082bf5b03491cff42a85a4027ec6 Thu, 19 Jan 2017 04:00:00 -0600 3721 false
#278: Unsupportive Friends & Family #278: Unsupportive Friends & Family  TOPICS

  • News and updates from Diane & Liz [5:39]
  • What Diane is digging right now: Microblading [15:01]
  • Shout out: Scott’s new podcast, Full Body Fix Radio [18:01]
  • Dealing with unsupportive friends and family [19:35]
  • Judgmental coworkers [21:43]
  • Mother-in-law troubles [30:38]
  • Spousal disagreement on how to feed the kids [40:42]
  • Supportive, but not understanding the ‘lifestyle’ [48:51]
  • #LizTalksLittles: Television [54:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-278-unsupportive-friends-family

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
 TOPICS

  • News and updates from Diane & Liz [5:39]
  • What Diane is digging right now: Microblading [15:01]
  • Shout out: Scott’s new podcast, Full Body Fix Radio [18:01]
  • Dealing with unsupportive friends and family [19:35]
  • Judgmental coworkers [21:43]
  • Mother-in-law troubles [30:38]
  • Spousal disagreement on how to feed the kids [40:42]
  • Supportive, but not understanding the ‘lifestyle’ [48:51]
  • #LizTalksLittles: Television [54:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-278-unsupportive-friends-family

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe a3bb6bfa384e5d1d701fd3526e6bbf0d Thu, 12 Jan 2017 04:00:00 -0600 3607 happiness,family,friends,confidence false
#277: All About the Master Class #277: All About the Master Class  TOPICS

  • News and updates from Diane & Liz [3:52]
  • A new thing I’m digging: Framebridge [11:42]
  • FAQs for the Balanced Bites Master Class [15:13]
  • Details on the modules [26:25]
  • Who is the Master Class for? [31:46]
  • When does it open now; when will it open again? [38:28]
  • How is the course set up? Can I take the Master Class from a different country? [39:52]
  • Discounts, scholarships, and payment options [42:47]
  • Is the practitioner track right for me? [44:36]
  • Is enrollment limited? [48:01]
  • Refund policy [49:14]
  • Parenthood tip from Liz: Getting kids to eat organ meats [51:33]

 

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-277-all-about-the-master-class

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
 TOPICS

  • News and updates from Diane & Liz [3:52]
  • A new thing I’m digging: Framebridge [11:42]
  • FAQs for the Balanced Bites Master Class [15:13]
  • Details on the modules [26:25]
  • Who is the Master Class for? [31:46]
  • When does it open now; when will it open again? [38:28]
  • How is the course set up? Can I take the Master Class from a different country? [39:52]
  • Discounts, scholarships, and payment options [42:47]
  • Is the practitioner track right for me? [44:36]
  • Is enrollment limited? [48:01]
  • Refund policy [49:14]
  • Parenthood tip from Liz: Getting kids to eat organ meats [51:33]

 

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-277-all-about-the-master-class

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 59ba957feb356929b7db58774b610c94 Thu, 05 Jan 2017 04:00:00 -0600 3547 false
#276: What Dieting Doesn't Resolve #276: What Dieting Doesn't Resolve  TOPICS

  • News and updates from Diane & Liz [2:34] 
  • What Diane’s digging right now: Bob’s Red Mill gluten free blend [11:26]
  • A revisit to episode 253: Listener comments [14:11]
  • Enough is enough; finding happiness now [19:09]
  • Handling a stumble [27:04]
  • Idolization of gurus [30:51]
  • When you’re not good enough [37:37]
  • Liz talks littles: Toddler anger [47:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-276-what-dieting-doesnt-resolve

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
 TOPICS

  • News and updates from Diane & Liz [2:34] 
  • What Diane’s digging right now: Bob’s Red Mill gluten free blend [11:26]
  • A revisit to episode 253: Listener comments [14:11]
  • Enough is enough; finding happiness now [19:09]
  • Handling a stumble [27:04]
  • Idolization of gurus [30:51]
  • When you’re not good enough [37:37]
  • Liz talks littles: Toddler anger [47:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-276-what-dieting-doesnt-resolve

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 187aa0362352a975c74b38dc587efff2 Thu, 29 Dec 2016 04:00:00 -0600 3325 false
#275: Growing a Business Without Losing Your Mind #275: Growing a Business Without Losing Your Mind  

TOPICS: 

  • News and updates from Diane & Liz [4:25]
  • Shout out: Chris Masterjohn [11:42]
  • Growing or starting a business: where to begin [15:48]
  • Transitioning from blog to business [27:02]
  • Beginner challenges and time management [31:49]
  • Determining your product [40:28]
  • Building your client base [47:30]
  • Finding your niche [52:20]
  • Balancing a full time job with a side business [1:00:45]
  • Suffering from imposter syndrome [1:08:15]_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-275-growing-a-business-without-losing-your-mind

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
 

TOPICS: 

  • News and updates from Diane & Liz [4:25]
  • Shout out: Chris Masterjohn [11:42]
  • Growing or starting a business: where to begin [15:48]
  • Transitioning from blog to business [27:02]
  • Beginner challenges and time management [31:49]
  • Determining your product [40:28]
  • Building your client base [47:30]
  • Finding your niche [52:20]
  • Balancing a full time job with a side business [1:00:45]
  • Suffering from imposter syndrome [1:08:15]_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-275-growing-a-business-without-losing-your-mind

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 355228a55edc679ccd6160741e8657d1 Thu, 22 Dec 2016 04:00:00 -0600 4472 false
#274: All About Resolutions #274: All About Resolutions TOPICS: 

  • On the topic of resolutions [18:13]
  • Group one: those that make resolutions [23:23]
  • Group two: sort of resolutions with no deadline [32:42]
  • The five love languages [39:05]
  • Group three: make resolutions, but not typical [48:59]
  • Recognizing your personality type and personality tests [52:50]
  • Group four: Do not make resolutions [57:15] _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-274-all-about-resolutions

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • On the topic of resolutions [18:13]
  • Group one: those that make resolutions [23:23]
  • Group two: sort of resolutions with no deadline [32:42]
  • The five love languages [39:05]
  • Group three: make resolutions, but not typical [48:59]
  • Recognizing your personality type and personality tests [52:50]
  • Group four: Do not make resolutions [57:15] _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-274-all-about-resolutions

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe ca64a3543e269b672fc0d1baeed3a90d Thu, 15 Dec 2016 04:00:00 -0600 4038 false
#273: All About Protein #273: All About Protein TOPICS: 

  • Questions about protein absorption [14:59​]​
  • Protein capacity and utilization [20:29]
  • Gelatin versus collagen versus protein powders [29:56]
  • Plant based protein sources [36:11]
  • Losing weight and protein [48:07]
  • Kids and protein [53:18]
  • Protein rapid fire questions [57:26]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-273-all-about-protein

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Questions about protein absorption [14:59​]​
  • Protein capacity and utilization [20:29]
  • Gelatin versus collagen versus protein powders [29:56]
  • Plant based protein sources [36:11]
  • Losing weight and protein [48:07]
  • Kids and protein [53:18]
  • Protein rapid fire questions [57:26]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-273-all-about-protein

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe afca44f22d7a8331a54d1b9f67545109 Thu, 08 Dec 2016 04:00:00 -0600 3829 false
#272: All About Fats & Oils #272: All About Fats & Oils TOPICS: 

  • Fats and oils and malabsorption [14:30]
  • Signs of fat malabsorption [24:50]
  • Why are vegetable oils bad? [31:39]
  • Being comfortable with making compromises [45:08]
  • Oil to cook with daily [50:02]
  • Type 2 diabetes and coconut oil [52:47]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-272-all-about-fats-oils

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Fats and oils and malabsorption [14:30]
  • Signs of fat malabsorption [24:50]
  • Why are vegetable oils bad? [31:39]
  • Being comfortable with making compromises [45:08]
  • Oil to cook with daily [50:02]
  • Type 2 diabetes and coconut oil [52:47]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-272-all-about-fats-oils

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 80bff6d20a576901980404bc6fea0502 Thu, 01 Dec 2016 04:00:00 -0600 3774 false
#271: Healthy Holiday Gift Guide #271: Healthy Holiday Gift Guide TOPICS: 

  • What Liz and Diane are thankful for this year [12:02]
  • Holiday gift guide: Support local [14:34]
  • Gifts for sister, mother, best friend [18:01]
  • For the athletic friend [20:46]
  • Bookish friends [22:43]
  • For the paleo foodie [25:18]
  • For the “do everything” friend [29:04]
  • For the traveler [30:55]
  • Paleo babies [34:22]
  • Kitchen gadgets [37:49]
  • Stocking stuffers [40:32]
  • For a big gift [45:03]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-271-healthy-holiday-gift-guide

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • What Liz and Diane are thankful for this year [12:02]
  • Holiday gift guide: Support local [14:34]
  • Gifts for sister, mother, best friend [18:01]
  • For the athletic friend [20:46]
  • Bookish friends [22:43]
  • For the paleo foodie [25:18]
  • For the “do everything” friend [29:04]
  • For the traveler [30:55]
  • Paleo babies [34:22]
  • Kitchen gadgets [37:49]
  • Stocking stuffers [40:32]
  • For a big gift [45:03]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-271-healthy-holiday-gift-guide

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 3accfc01785c76222b3d3ccbb1555681 Thu, 24 Nov 2016 04:00:00 -0600 3066 false
#270: Stress - Part 2: The Holidays, Working Out, & Digestion #270: Stress - Part 2: The Holidays, Working Out, & Digestion TOPICS: 

  • Best workout when job is stressful [15:36]
  • Stress and stomach issues like IBS and gastritis [23:05]
  • Stressed about stress [32:01]
  • Stress and the holidays [36:07]
  • Parenting tip with Liz: Eliza Parker and Aware Parenting [51:30]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-270-stress-part-2-working-out-digestion-the-holidays

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Best workout when job is stressful [15:36]
  • Stress and stomach issues like IBS and gastritis [23:05]
  • Stressed about stress [32:01]
  • Stress and the holidays [36:07]
  • Parenting tip with Liz: Eliza Parker and Aware Parenting [51:30]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-270-stress-part-2-working-out-digestion-the-holidays

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe a244ae799259e62a77346ecbd558deda Thu, 17 Nov 2016 04:00:00 -0600 3411 false
#269: Stress - Part 1: Prepping for Stressful Situations, Stressing vs. Grieving, & Tips to Help Deal with Stress #269: Stress - Part 1: Prepping for Stressful Situations, Stressing vs. Grieving, & Tips to Help Deal with Stress TOPICS: 

  • Tips for preparing for a stressful situation [21:56]
  • Stressed versus “busy” [29:35]
  • Guilt of stress [35:01]
  • Chronic stress versus chronic grief [42:00]
  • Benefit of short-term stress relief [49:02]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-269-stress-part-1-prepping-for-stressful-situations-stressing-vs-grieving-tips-to-help-deal-with-stress

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Tips for preparing for a stressful situation [21:56]
  • Stressed versus “busy” [29:35]
  • Guilt of stress [35:01]
  • Chronic stress versus chronic grief [42:00]
  • Benefit of short-term stress relief [49:02]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-269-stress-part-1-prepping-for-stressful-situations-stressing-vs-grieving-tips-to-help-deal-with-stress

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 1dec57b32d19bb7e9677e2d2944ae9c5 Thu, 10 Nov 2016 04:00:00 -0600 3660 false
#268: All About Autoimmune Disease & Wellness with Mickey Trescott & Angie Alt #268: All About Autoimmune Disease & Wellness with Mickey Trescott & Angie Alt TOPICS: 

  • Introduction to The Autoimmune Wellness Handbook [16:50]
  • The 7 key steps on the autoimmune path [20:09]
  • Trust your intuition [28:45] 
  • Eyes on your own journey [32:17]
  • Exercise and autoimmunity [38:39]
  • Enjoyment activities [42:16]
  • Working on the project [49:04]
  • Mickey and Angie’s favorite parts of the book [52:37]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-268-all-about-autoimmune-disease-wellness-with-mickey-trescott-angie-alt

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Introduction to The Autoimmune Wellness Handbook [16:50]
  • The 7 key steps on the autoimmune path [20:09]
  • Trust your intuition [28:45] 
  • Eyes on your own journey [32:17]
  • Exercise and autoimmunity [38:39]
  • Enjoyment activities [42:16]
  • Working on the project [49:04]
  • Mickey and Angie’s favorite parts of the book [52:37]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-268-all-about-autoimmune-disease-wellness-with-mickey-trescott-angie-alt

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 88829fd1f9b3b81aa5ad1d72a635c51c Thu, 03 Nov 2016 04:00:00 -0500 3619 false
#267: All About Blood Sugar & Carb Confusion #267: All About Blood Sugar & Carb Confusion TOPICS: 

  • Blood sugar and insulin [31:15]
  • Insulin [34:22]
  • Sugar and carb confusion [42:24]
  • Blood sugar and cortisol [54:11]
  • Vitamin and mineral deficiency [57:00]
  • Chromium [1:01:20]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-267-all-about-blood-sugar-carbs

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Blood sugar and insulin [31:15]
  • Insulin [34:22]
  • Sugar and carb confusion [42:24]
  • Blood sugar and cortisol [54:11]
  • Vitamin and mineral deficiency [57:00]
  • Chromium [1:01:20]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-267-all-about-blood-sugar-carbs

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 9fa8a4762e27a1ef3148d15838fc9ce7 Thu, 27 Oct 2016 04:00:00 -0500 4350 false
#266: All About Digestion - Gut Microbiome, Antacids, Probiotics, Constipation & SIBO #266: All About Digestion - Gut Microbiome, Antacids, Probiotics, Constipation & SIBO TOPICS: 

  • About the microbiome [20:22]
  • Antacids and natural relief for stomach acid [29:37]
  • Best time to take a probiotic [37:19]
  • Best type and form of probiotic [38:50]
  • Constipation, bloating, and pressure [47:02]
  • SIBO questions and testing [51:53]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-266-all-about-digestion-gut-microbiome-antacids-probiotics-constipation-sibo

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • About the microbiome [20:22]
  • Antacids and natural relief for stomach acid [29:37]
  • Best time to take a probiotic [37:19]
  • Best type and form of probiotic [38:50]
  • Constipation, bloating, and pressure [47:02]
  • SIBO questions and testing [51:53]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-266-all-about-digestion-gut-microbiome-antacids-probiotics-constipation-sibo

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 5a804d7f1743ceb464a686510f810215 Thu, 20 Oct 2016 04:00:00 -0500 3828 false
#265: Repeating Nutrition Challenges, Macro Meal Plans, and Carbs #265: Repeating Nutrition Challenges, Macro Meal Plans, and Carbs TOPICS: 

  • On Halloween candy [13:46]
  • More information about the Master Class [18:07]
  • Repeating nutrition challenges [21:17]
  • Macros based meal plans [35:31]
  • Let’s talk about carbs [48:48]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-265-repeating-nutrition-challenges-macro-meal-plans-and-carbs

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • On Halloween candy [13:46]
  • More information about the Master Class [18:07]
  • Repeating nutrition challenges [21:17]
  • Macros based meal plans [35:31]
  • Let’s talk about carbs [48:48]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-265-repeating-nutrition-challenges-macro-meal-plans-and-carbs

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 766b750ca7a48fda26e00f1ed193919f Thu, 13 Oct 2016 04:00:00 -0500 4156 false
#264: Scheduled C-Section, Natural Light & Sleeping, & Variety in Diet #264: Scheduled C-Section, Natural Light & Sleeping, & Variety in Diet TOPICS: 

  • Balancing mommy guilt while working [15:37]
  • Readers comments on previous podcasts [25:35]
  • Blocking light while sleeping [27:56]
  • Scheduled C-section [33:16]
  • The importance of variety in diet [45:29]
  • Parenting tip from Liz [54:41]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-264-natural-light-sleeping-scheduled-c-section-variety-in-diet

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Balancing mommy guilt while working [15:37]
  • Readers comments on previous podcasts [25:35]
  • Blocking light while sleeping [27:56]
  • Scheduled C-section [33:16]
  • The importance of variety in diet [45:29]
  • Parenting tip from Liz [54:41]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-264-natural-light-sleeping-scheduled-c-section-variety-in-diet

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 193b64fe9621f8f7686e35b337c7c118 Thu, 06 Oct 2016 04:00:00 -0500 3801 false
#263: Baby Making & Beyond with Meg the Midwife - Part 2 #263: Baby Making & Beyond with Meg the Midwife - Part 2 TOPICS: 

  • Pregnancy and poop [3:48]
  • Preparing for a natural birth [12:30]
  • Gestational diabetes [28:43]
  • The big picture [41:09]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-263-baby-making-beyond-with-meg-the-midwife-part-2

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Pregnancy and poop [3:48]
  • Preparing for a natural birth [12:30]
  • Gestational diabetes [28:43]
  • The big picture [41:09]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-263-baby-making-beyond-with-meg-the-midwife-part-2

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 93e3a6520490df0ec3284d7de626a95c Thu, 29 Sep 2016 04:00:00 -0500 2833 false
#262: Thyroid Health with Dr. Amy Myers #262: Thyroid Health with Dr. Amy Myers TOPICS: 

  • Understanding the thyroid [12:39]
  • Blending conventional and holistic practices [16:59]
  • Conventional versus functional approach to the thyroid [25:41]
  • Individualized care [31:00]
  • Which thyroid labs to request [32:44]
  • The addition of herbs [37:25]
  • Dr. Myers’ book and program [41:48]
  • Resources on mold exposure [47:26]
  • Final words from Dr. Amy Myers [51:21]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-262-thyroid-health-with-dr-amy-myers

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Understanding the thyroid [12:39]
  • Blending conventional and holistic practices [16:59]
  • Conventional versus functional approach to the thyroid [25:41]
  • Individualized care [31:00]
  • Which thyroid labs to request [32:44]
  • The addition of herbs [37:25]
  • Dr. Myers’ book and program [41:48]
  • Resources on mold exposure [47:26]
  • Final words from Dr. Amy Myers [51:21]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-262-thyroid-health-with-dr-amy-myers

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 21c9d19c7ca469e74437139cf3e43860 Thu, 22 Sep 2016 04:00:00 -0500 3574 false
#260: Paleo Period Care, Sun Protection, Eating On-The-Go, Not Eating Red Meat, & Apple Cider Vinegar #260: Paleo Period Care, Sun Protection, Eating On-The-Go, Not Eating Red Meat, & Apple Cider Vinegar TOPICS: 

  • Organic tampons and “paleo periods” [12:28]
  • Follow-up questions to Liz’s vitamin D email [18:47]
  • Packing snacks for school [30:17]]
  • High uric acid levels and protein consumption [36:39]
  • The miraculous apple cider vinegar [44:20]
  • #Treatyoself: Goat’s milk yogurt over frozen fruit [53:23]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-260-paleo-period-care-sun-protection-eating-on-the-go-not-eating-red-meat-apple-cider-vinegar

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Organic tampons and “paleo periods” [12:28]
  • Follow-up questions to Liz’s vitamin D email [18:47]
  • Packing snacks for school [30:17]]
  • High uric acid levels and protein consumption [36:39]
  • The miraculous apple cider vinegar [44:20]
  • #Treatyoself: Goat’s milk yogurt over frozen fruit [53:23]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-260-paleo-period-care-sun-protection-eating-on-the-go-not-eating-red-meat-apple-cider-vinegar

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe db9c41e74e974328e2dbbdca90a257f2 Thu, 08 Sep 2016 04:00:00 -0500 3653 false
#259: Severe Eczema & Miserable PMS, Hair Loss, & Acid Reflux #259: Severe Eczema & Miserable PMS, Hair Loss, & Acid Reflux TOPICS: 

  • Vegan versus paleo listener comments[31:01]
  • Eczema and PMS help [35:06]
  • Hair loss help [45:07]
  • Acid reflux [52:04]
  • #Treatyoself: Everything is going to be ok [59:12]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-259-severe-eczema-miserable-pms-hair-loss-acid-reflux

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Vegan versus paleo listener comments[31:01]
  • Eczema and PMS help [35:06]
  • Hair loss help [45:07]
  • Acid reflux [52:04]
  • #Treatyoself: Everything is going to be ok [59:12]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-259-severe-eczema-miserable-pms-hair-loss-acid-reflux

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe af3a8331ffb82807c79a5076dc33948f Thu, 01 Sep 2016 04:00:00 -0500 3818 false
#258: Working Out in the Morning, Weaning Off Antibiotics, Toxins in the Home, & Mole Help #258: Working Out in the Morning, Weaning Off Antibiotics, Toxins in the Home, & Mole Help TOPICS: 

  • Exercise in the morning [11:07]
  • Toxins in the home [23:01]
  • Long term antibiotic use and weaning off [28:10]
  • Atypical mole growth and removal [38:17]
  • #Treatyoself: Diane’s oven fries [55:43]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-258-working-out-in-the-morning-weaning-off-antibiotics-toxins-in-the-home-mole-help

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Exercise in the morning [11:07]
  • Toxins in the home [23:01]
  • Long term antibiotic use and weaning off [28:10]
  • Atypical mole growth and removal [38:17]
  • #Treatyoself: Diane’s oven fries [55:43]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-258-working-out-in-the-morning-weaning-off-antibiotics-toxins-in-the-home-mole-help

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 526bdbba2eabb7e7b3dbeb2ce3e4dc4c Thu, 25 Aug 2016 04:00:00 -0500 3715 false
#257: Veganism vs. Paleo, & the Importance of Eating Meat #257: Veganism vs. Paleo, & the Importance of Eating Meat TOPICS: 

  • The vegans are taking over! Paleo versus veganism [12:37]
  • The influence of social proof [22:00]
  • Vitamin A and Omega-3 [26:35]
  • Plants need dead animals [32:25]
  • The emotional detachment from our food [41:03]
  • Final thoughts [44:13]
  • #Treatyoself: Peach summer salad [50:31]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-257-veganism-vs-paleo-the-importance-of-eating-meat

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • The vegans are taking over! Paleo versus veganism [12:37]
  • The influence of social proof [22:00]
  • Vitamin A and Omega-3 [26:35]
  • Plants need dead animals [32:25]
  • The emotional detachment from our food [41:03]
  • Final thoughts [44:13]
  • #Treatyoself: Peach summer salad [50:31]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-257-veganism-vs-paleo-the-importance-of-eating-meat

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe a7b5f09b10e142ae4e4344cbcc4f7c67 Thu, 18 Aug 2016 04:00:00 -0500 3310 false
#256: Cravings, Diet Program Dogma, & Listening to Your Body #256: Cravings, Diet Program Dogma, & Listening to Your Body TOPICS: 

  • Question about cravings [16:08]
  • Diet program dogma [24:18]
  • Listening to your body [35:44]
  • 5 years of the Balanced Bites podcast [42:52]
  • #Treatyoself: Eye gel patches [44:03]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-256-cravings-diet-program-dogma-listening-to-your-body

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Question about cravings [16:08]
  • Diet program dogma [24:18]
  • Listening to your body [35:44]
  • 5 years of the Balanced Bites podcast [42:52]
  • #Treatyoself: Eye gel patches [44:03]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-256-cravings-diet-program-dogma-listening-to-your-body

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 9925fb1b0b55ceb9a51149347254ea13 Thu, 11 Aug 2016 04:00:00 -0500 3033 false
#255: Pre & Post Workout Snacks, Wedding Weight Loss, Surgery Prep, & Weight Maintenance #255: Pre & Post Workout Snacks, Wedding Weight Loss, Surgery Prep, & Weight Maintenance TOPICS: 

  • Maintaining and gaining weight [18:45]
  • Preparing for surgery [27:09]
  • Wedding weight loss [31:21]
  • Pre and post-workout snacks [46:37]
  • #Treatyoself: Farmer’s market goodies [51:51]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-255-weight-maintenance-surgery-prep-pre-and-post-workout-snacks-wedding-weight-loss

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Maintaining and gaining weight [18:45]
  • Preparing for surgery [27:09]
  • Wedding weight loss [31:21]
  • Pre and post-workout snacks [46:37]
  • #Treatyoself: Farmer’s market goodies [51:51]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-255-weight-maintenance-surgery-prep-pre-and-post-workout-snacks-wedding-weight-loss

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 4ad9ad983dcee09c59f822688ed77cfd Thu, 04 Aug 2016 04:00:00 -0500 3376 false
#254: Garlic & Onion Sensitivity, Varicose Veins, Tricky Tongue Flareups, & Liver Support #254: Garlic & Onion Sensitivity, Varicose Veins, Tricky Tongue Flareups, & Liver Support TOPICS: 

  • Garlic and onions; sensitivity and health benefits [14:54]
  • Varicose veins [25:32]
  • Tongue issues; possible allergy [32:18]
  • Liver support [42:46]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-254-garlic-onion-sensitivity-varicose-veins-tricky-tongue-flareups-liver-support

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Garlic and onions; sensitivity and health benefits [14:54]
  • Varicose veins [25:32]
  • Tongue issues; possible allergy [32:18]
  • Liver support [42:46]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-254-garlic-onion-sensitivity-varicose-veins-tricky-tongue-flareups-liver-support

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 51f79375a4c36e1a3745b20bba3955b8 Thu, 28 Jul 2016 04:00:00 -0500 3880 false
#253: Are You Accidentally Dieting? #253: Are You Accidentally Dieting? TOPICS: 

  • Are you an accidental dieter? [14:47]
  • Symptoms of accidental dieting [37:41]
  • How to stop accidental dieting [53:04]
  • #Treatyoself: Fork in the Road chicken sausages [55:40]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-253-are-you-accidentally-dieting

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Are you an accidental dieter? [14:47]
  • Symptoms of accidental dieting [37:41]
  • How to stop accidental dieting [53:04]
  • #Treatyoself: Fork in the Road chicken sausages [55:40]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-253-are-you-accidentally-dieting

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe cbe1314062dd501397d95c9cf6938a5c Thu, 21 Jul 2016 04:00:00 -0500 3636 false
#252: Practical Paleo, 2nd Edition #252: Practical Paleo, 2nd Edition TOPICS: 

  • Liz’s Parenthood Facebook Group Discussions [9:54]
  • Shout out: Who is Diane following on Snapchat [23:27]
  • Practical Paleo Second edition: what’s new [26:24]
  • Updated and new meal plans [36:04]
  • Changes in the recipes [46:23]
  • Rapid Fire Q&A [51:42]
  • #Treatyoself: Chicken chicharrones [1:01:20]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-252-practical-paleo-2nd-edition

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Liz’s Parenthood Facebook Group Discussions [9:54]
  • Shout out: Who is Diane following on Snapchat [23:27]
  • Practical Paleo Second edition: what’s new [26:24]
  • Updated and new meal plans [36:04]
  • Changes in the recipes [46:23]
  • Rapid Fire Q&A [51:42]
  • #Treatyoself: Chicken chicharrones [1:01:20]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-252-practical-paleo-2nd-edition

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe aad1a62f1ddecc62819e82949dfa7f4f Thu, 14 Jul 2016 04:00:00 -0500 4006 false
#251: Skin Breakouts, Yeast Allergies, Infant Formula, Natural Tummy Remedies & Maca #251: Skin Breakouts, Yeast Allergies, Infant Formula, Natural Tummy Remedies & Maca TOPICS: 

  • DIANE'S BIG NEWS!!! [2:51]
  • Skin breakouts and pain during intercourse [14:35]
  • Yeast allergy [25:48]
  • Formula-fed baby, dairy allergy later? [31:06]
  • Natural remedies for stomach illness [39:20]
  • Maca for hormone health [42:33]
  • Listener follow up: loose skin [45:35]
     
    _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-251-skin-breakouts-yeast-allergies-infant-formula-natural-tummy-remedies-maca

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • DIANE'S BIG NEWS!!! [2:51]
  • Skin breakouts and pain during intercourse [14:35]
  • Yeast allergy [25:48]
  • Formula-fed baby, dairy allergy later? [31:06]
  • Natural remedies for stomach illness [39:20]
  • Maca for hormone health [42:33]
  • Listener follow up: loose skin [45:35]
     
    _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-251-skin-breakouts-yeast-allergies-infant-formula-natural-tummy-remedies-maca

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 360c3ea87bf253c6fcff99d6cc95649d Thu, 07 Jul 2016 04:00:00 -0500 3053 false
#250: Interview with Cassy Joy of Fed + Fit #250: Interview with Cassy Joy of Fed + Fit TOPICS: 

  • Getting over that dieting mindset [12:05]
  • Cassy on carbs [14:39]
  • The Fed and Fit online project [19:29]
  • The Fed and Fit Book [28:11]
  • The Fed and Fit podcast [38:11]
  • A Fed and Fit wedding [40:38]
  • Beautycounter with Cassy [44:53]
  • Final words about Cassy’s projects [47:12]
     
    _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-250-interview-with-cassy-joy-of-fed-fit

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Getting over that dieting mindset [12:05]
  • Cassy on carbs [14:39]
  • The Fed and Fit online project [19:29]
  • The Fed and Fit Book [28:11]
  • The Fed and Fit podcast [38:11]
  • A Fed and Fit wedding [40:38]
  • Beautycounter with Cassy [44:53]
  • Final words about Cassy’s projects [47:12]
     
    _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-250-interview-with-cassy-joy-of-fed-fit

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 4e6b002e64f2e095aec9be6ebc4317f6 Thu, 30 Jun 2016 04:00:00 -0500 3220 false
#249: Listener Questions: Gummy Worm Addiction, Liver Suggestions, Pregnancy-Safe Skincare, & Chronic IBS #249: Listener Questions: Gummy Worm Addiction, Liver Suggestions, Pregnancy-Safe Skincare, & Chronic IBS TOPICS: 

  • Gummy worm addiction and eating liver advice [12:17]
  • Skincare during pregnancy [31:03]
  • Chronic IBS and stress [41:05]
  • #Treatyoself: Paleo Treats [51:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-249-listener-questions-gummy-worm-addiction-liver-suggestions

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Gummy worm addiction and eating liver advice [12:17]
  • Skincare during pregnancy [31:03]
  • Chronic IBS and stress [41:05]
  • #Treatyoself: Paleo Treats [51:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-249-listener-questions-gummy-worm-addiction-liver-suggestions

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 6bc819beff0ef770eda69b1b4848951c Thu, 23 Jun 2016 04:00:00 -0500 3372 false
#248: Breaking Paleo Rules (Diane's European Travel Recap) #248: Breaking Paleo Rules (Diane's European Travel Recap) TOPICS: 

  • Today’s episode: Special Diane’s Europe Vacation recap [15:00]
  • Introductory quick run through [22:53]
  • Snacking on vacation [27:47]
  • The worst thing Diane ate [33:48]
  • Places Diane would like to revisit [35:01]
  • Charcuterie in Europe [40:29]
  • Food attitude in Europe [43:49]
  • #Treatyoself: Spa at home [49:06]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-248-breaking-paleo-rules

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Today’s episode: Special Diane’s Europe Vacation recap [15:00]
  • Introductory quick run through [22:53]
  • Snacking on vacation [27:47]
  • The worst thing Diane ate [33:48]
  • Places Diane would like to revisit [35:01]
  • Charcuterie in Europe [40:29]
  • Food attitude in Europe [43:49]
  • #Treatyoself: Spa at home [49:06]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-248-breaking-paleo-rules

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 8598914d3876b74218241c3a2f8ea1ab Tue, 21 Jun 2016 10:40:16 -0500 3439 false
PODCAST UPDATE! PODCAST UPDATE! UPDATE ON THE BALANCED BITES PODCAST THIS WEEK!

It's Liz, coming to you from the farm on behalf of both myself AND Diane, who is coming to you in spirit from the boat, trip, cruise, whatever fabulous vacation she's on...we've got good news and bad news this week.

The bad news is...we've decided for the FIRST time in 5 years that we're going to actually TAKE A WEEK OFF and tend to the business of life - me here at flyover farmstead and Diane on her world travels.

The good news is we will be back with TWO episodes next week to make up for it, so be excited for that! Your challenge this week is to revisit an old episode - not too old, but something you might have missed or not listened to in awhile. And if that doesn't sound appealing, your alternate assignment is to enjoy the rest of your week and the weekend! If you feel like it, hashtag balancedbitesonabreak and show us on Instagram what you're up to.

We love you all, and we'll talk to you next week!

- Liz & Diane

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
UPDATE ON THE BALANCED BITES PODCAST THIS WEEK!

It's Liz, coming to you from the farm on behalf of both myself AND Diane, who is coming to you in spirit from the boat, trip, cruise, whatever fabulous vacation she's on...we've got good news and bad news this week.

The bad news is...we've decided for the FIRST time in 5 years that we're going to actually TAKE A WEEK OFF and tend to the business of life - me here at flyover farmstead and Diane on her world travels.

The good news is we will be back with TWO episodes next week to make up for it, so be excited for that! Your challenge this week is to revisit an old episode - not too old, but something you might have missed or not listened to in awhile. And if that doesn't sound appealing, your alternate assignment is to enjoy the rest of your week and the weekend! If you feel like it, hashtag balancedbitesonabreak and show us on Instagram what you're up to.

We love you all, and we'll talk to you next week!

- Liz & Diane

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe a3e4025cecd068865fb432095b392a5a Thu, 16 Jun 2016 04:00:00 -0500 191 false
#247: Handling Picky Eaters and Stress & Motivation #247: Handling Picky Eaters and Stress & Motivation TOPICS: 

  • Shout out: Robb Wolf [6:25]
  • Follow-up PaleoFx topic: Chris Masterjohn and fat soluble vitamins [10:16]
  • Obstacles to healthy eating: time and energy [17:40]
  • Dealing with unsupportive family [27:07]
  • How to handle kids and real food [36:03]
  • Motivation and stress [43:16]
  • Try this at home/#Treatyoself: date night [55:06]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-247-handling-picky-eaters-stress-motivation

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Shout out: Robb Wolf [6:25]
  • Follow-up PaleoFx topic: Chris Masterjohn and fat soluble vitamins [10:16]
  • Obstacles to healthy eating: time and energy [17:40]
  • Dealing with unsupportive family [27:07]
  • How to handle kids and real food [36:03]
  • Motivation and stress [43:16]
  • Try this at home/#Treatyoself: date night [55:06]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-247-handling-picky-eaters-stress-motivation

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 08fa7c02bda7551a45a54bfbc776e783 Thu, 09 Jun 2016 04:00:00 -0500 3607 false
#246: Paleo FX, Gut Bacteria & C-Sections #246: Paleo FX, Gut Bacteria & C-Sections TOPICS: 

  • Shout out: Mary Shenouda of Phat Fudge [11:17]
  • Diane’s PaleoFx recap [14:45]
  • The gut-brain connection and Dr. Perlmutter’s talk [27:10]
  • C-sections and normal healthy flora [33:03]
  • Try this at home: Cook with your kids [51:27]
  • #Treatyoself: Steve’s Paleo Goods Power Krunch bar [56:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-246-paleofx-gut-bacteria-c-sections

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Shout out: Mary Shenouda of Phat Fudge [11:17]
  • Diane’s PaleoFx recap [14:45]
  • The gut-brain connection and Dr. Perlmutter’s talk [27:10]
  • C-sections and normal healthy flora [33:03]
  • Try this at home: Cook with your kids [51:27]
  • #Treatyoself: Steve’s Paleo Goods Power Krunch bar [56:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-246-paleofx-gut-bacteria-c-sections

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 6b4dfed2221473af958b123ed2e1b213 Thu, 02 Jun 2016 04:00:00 -0500 3717 false
#245: How I Became A Real Food Nutritionist with Diana Rodgers #245: How I Became A Real Food Nutritionist with Diana Rodgers TOPICS: 

  • Diana’s RD educational experience [15:50]
  • Other conventional options besides RD [23:04]
  • The frustrations of RD education [26:25]
  • Available options for emergency nutrition [37:00]
  • More advice about NTP/RD career paths [48:43]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-245-how-i-became-a-real-food-nutritionist-with-diana-rodgers

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Diana’s RD educational experience [15:50]
  • Other conventional options besides RD [23:04]
  • The frustrations of RD education [26:25]
  • Available options for emergency nutrition [37:00]
  • More advice about NTP/RD career paths [48:43]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-245-how-i-became-a-real-food-nutritionist-with-diana-rodgers

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 9b4e58929c442e91d61dcc183c00ff7e Thu, 26 May 2016 04:00:00 -0500 3510 false
#244: Unhealthy Oils, No-Poo, Night Terrors, Loose Skin, and Coffee & Sugar #244: Unhealthy Oils, No-Poo, Night Terrors, Loose Skin, and Coffee & Sugar TOPICS: 

  • Why are oils so important to avoid? [6:56]
  • pH balance of shampoo (versus no-poo) [18:14]
  • Night terrors and restless sleep habits [23:30]
  • Loose skin after weight loss [33:41]
  • A little sugar with your caffeine [40:57]
  • Try it at home: Pantry clean out [49:51]
  • #Treatyoself: frozen peaches with coconut milk [52:10]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-244-unhealthy-oils-no-poo-night-terrors-loose-skin-coffee-sugar

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Why are oils so important to avoid? [6:56]
  • pH balance of shampoo (versus no-poo) [18:14]
  • Night terrors and restless sleep habits [23:30]
  • Loose skin after weight loss [33:41]
  • A little sugar with your caffeine [40:57]
  • Try it at home: Pantry clean out [49:51]
  • #Treatyoself: frozen peaches with coconut milk [52:10]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-244-unhealthy-oils-no-poo-night-terrors-loose-skin-coffee-sugar

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 8800cea390f03b650f7b034a65b80612 Thu, 19 May 2016 04:00:00 -0500 3434 false
#243: Hydration, Orthorexia, Adaptogens, & Poop #243: Hydration, Orthorexia, Adaptogens, & Poop TOPICS: 

  • Shout out: Chris Masterjohn’s new podcast [11:47]
  • More about pee and overhydration [14:41]
  • Orthorexia and paleo [25:58]
  • Adaptogens during pregnancy [35:47]
  • Question about poop [43:24]
  • #Treatyoself: kombucha and kale chips [53:31]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-243-hydration-orthorexia-adaptogens-poop

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Shout out: Chris Masterjohn’s new podcast [11:47]
  • More about pee and overhydration [14:41]
  • Orthorexia and paleo [25:58]
  • Adaptogens during pregnancy [35:47]
  • Question about poop [43:24]
  • #Treatyoself: kombucha and kale chips [53:31]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-243-hydration-orthorexia-adaptogens-poop

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe f0a7de7a5ac5848c548ff98648523acb Thu, 12 May 2016 04:00:00 -0500 3564 false
#242: Low Carb & Low Fat, Gluten Free Grains, & Bruising #242: Low Carb & Low Fat, Gluten Free Grains, & Bruising TOPICS: 

  • Tips on shaving; razor burn and itchy regrowth [18:32]
  • Paleo low-fat, low-carb [24:06]
  • Underarm odor [35:46]
  • Gluten-free grains on paleo [41:11]
  • Increase in bruising [51:07]
  • Try this at home: swapping conventional body care products [53:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-242-low-carb-low-fat-gluten-free-grains-bruising

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Tips on shaving; razor burn and itchy regrowth [18:32]
  • Paleo low-fat, low-carb [24:06]
  • Underarm odor [35:46]
  • Gluten-free grains on paleo [41:11]
  • Increase in bruising [51:07]
  • Try this at home: swapping conventional body care products [53:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-242-low-carb-low-fat-gluten-free-grains-bruising

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe af31bbb1821b46b70fd2249c5486c612 Thu, 05 May 2016 04:00:00 -0500 3916 false
#241: Staying on Track During a Stressful Time #241: Staying on Track During a Stressful Time TOPICS: 

  • Stress management [18:46]
  • How we tackle things [26:16]
  • Getting big chunks of work done [31:26]
  • Doing the big hairy scary things first [35:18]
  • Staying on track with healthy eating during times of stress [46:58]
  • Diane’s stress management supplement suggestions [55:18]
  • #Treatyoself: Beauty Counter [59:54]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-241-staying-on-track-during-stressful-time

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Stress management [18:46]
  • How we tackle things [26:16]
  • Getting big chunks of work done [31:26]
  • Doing the big hairy scary things first [35:18]
  • Staying on track with healthy eating during times of stress [46:58]
  • Diane’s stress management supplement suggestions [55:18]
  • #Treatyoself: Beauty Counter [59:54]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-241-staying-on-track-during-stressful-time

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 35757f71ee41e1f41ffbe4203173de5f Thu, 28 Apr 2016 04:00:00 -0500 3968 false
#240: The Myth of Balance & "Doing it All" #240: The Myth of Balance & "Doing it All" TOPICS: 

  • Today’s topic: balance and doing it all [11:55]
  • Dealing with the worry [15:41]
  • Choosing the top priority of priorities [27:57]
  • How to handle the expectation [33:50]
  • Questions to ask yourself [39:21]
  • Where is the threshold [53:05]
  • Try this at home: bite-sized actionable moves [58:32]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-240-the-myth-of-balance

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Today’s topic: balance and doing it all [11:55]
  • Dealing with the worry [15:41]
  • Choosing the top priority of priorities [27:57]
  • How to handle the expectation [33:50]
  • Questions to ask yourself [39:21]
  • Where is the threshold [53:05]
  • Try this at home: bite-sized actionable moves [58:32]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-240-the-myth-of-balance

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe b30937c895feacb7b36be2c2996d98bf Thu, 21 Apr 2016 04:00:00 -0500 3814 false
#239: Adrenal Fatigue with Dr. Dan Kalish - Part 3 #239: Adrenal Fatigue with Dr. Dan Kalish - Part 3 TOPICS: 

  • Introducing our guest, Dr. Dan Kalish [8:23]
  • Proper adrenal function [12:09]
  • Early warning signs of adrenal fatigue [17:08]
  • Why fertility is so important [26:32]
  • Adrenal fatigue in men [30:53]
  • Four big lifestyle factors [35:12]
  • Signs of overtraining [38:54]
  • Decreasing the exercise load [51:53]
  • About caffeine [1:00:05]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-239-adrenal-fatigue-dr-dan-kalish-part-3

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Introducing our guest, Dr. Dan Kalish [8:23]
  • Proper adrenal function [12:09]
  • Early warning signs of adrenal fatigue [17:08]
  • Why fertility is so important [26:32]
  • Adrenal fatigue in men [30:53]
  • Four big lifestyle factors [35:12]
  • Signs of overtraining [38:54]
  • Decreasing the exercise load [51:53]
  • About caffeine [1:00:05]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-239-adrenal-fatigue-dr-dan-kalish-part-3

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe ac4301274d18f5e6ce19abeedc3bd026 Thu, 14 Apr 2016 04:00:00 -0500 4574 false
#238: Adrenal Fatigue & Stress - Part Two #238: Adrenal Fatigue & Stress - Part Two TOPICS: 

  • Shout out: Simone Miller and Jennifer Robins’ New Yiddish Kitchen [8:18]
  • Diane’s personal experience with adrenal fatigue [11:04]
  • Anatomy, physiology, and biochemistry of the adrenals [20:50]
  • How stress affects the system [28:01]
  • Contributing factors that lead to adrenal fatigue [33:19]
  • Symptoms of adrenal fatigue [41:42]
  • What to do about adrenal fatigue [44:36]
  • Try This at Home: walk outside [53:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-238-adrenal-fatigue-stress-part-two

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Shout out: Simone Miller and Jennifer Robins’ New Yiddish Kitchen [8:18]
  • Diane’s personal experience with adrenal fatigue [11:04]
  • Anatomy, physiology, and biochemistry of the adrenals [20:50]
  • How stress affects the system [28:01]
  • Contributing factors that lead to adrenal fatigue [33:19]
  • Symptoms of adrenal fatigue [41:42]
  • What to do about adrenal fatigue [44:36]
  • Try This at Home: walk outside [53:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-238-adrenal-fatigue-stress-part-two

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 0477ab55b41c420865c450a16f94690a Thu, 07 Apr 2016 04:00:00 -0500 3565 false
#237: Adrenal Fatigue, Carbs, & Calories - Part One #237: Adrenal Fatigue, Carbs, & Calories - Part One TOPICS: 

  • Weekly shout out: Primal Life Organics C-ex [7:01]
  • Talking about adrenal fatigue [10:03]
  • The human body and acute versus chronic stress [17:44]
  • The basics of your adrenals and hormones [23:44]
  • Signs and symptoms of adrenal fatigue [30:35]
  • The emotions behind the stressors [39:06]
  • Changing our thought processes [45:39]
  • Try it at home: Quick fix meal ideas [52:31]
  • #Treatyoself: King Arthur flour gluten free brownies [54:44]
    _____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-237-adrenal-fatigue-carbs-calories

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Weekly shout out: Primal Life Organics C-ex [7:01]
  • Talking about adrenal fatigue [10:03]
  • The human body and acute versus chronic stress [17:44]
  • The basics of your adrenals and hormones [23:44]
  • Signs and symptoms of adrenal fatigue [30:35]
  • The emotions behind the stressors [39:06]
  • Changing our thought processes [45:39]
  • Try it at home: Quick fix meal ideas [52:31]
  • #Treatyoself: King Arthur flour gluten free brownies [54:44]
    _____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-237-adrenal-fatigue-carbs-calories

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe e0b252b6ae2e15194747fb23e115c34d Thu, 31 Mar 2016 08:46:42 -0500 3559 false
#236: Live in Portland #236: Live in Portland TOPICS: 

  • Shout out: Cultured Caveman [7:22]
  • Audience questions:
    • What I wish I knew about paleo when I started [8:58]
    • If you could magically wake up with a new talent, what would it be? [14:45]
    • Describe your perfect donut [17:30]
    • What does Liz feed her baby? [21:07]
    • Comedy club or dance club? [27:05]
    • What advice do you have for yourself 10 years ago? [29:01]
    • Two top business tips for starting out [31:42]
    • Getting started with a podcast [39:32]
  • Audience favorite Balanced Bites podcast moments [45:10]
  • Audience suggestions for new segments [47:15]
  • #Treatyoself: Suggestions for donuts and chocolate [55:20]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-236-live-in-portland

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • Shout out: Cultured Caveman [7:22]
  • Audience questions:
    • What I wish I knew about paleo when I started [8:58]
    • If you could magically wake up with a new talent, what would it be? [14:45]
    • Describe your perfect donut [17:30]
    • What does Liz feed her baby? [21:07]
    • Comedy club or dance club? [27:05]
    • What advice do you have for yourself 10 years ago? [29:01]
    • Two top business tips for starting out [31:42]
    • Getting started with a podcast [39:32]
  • Audience favorite Balanced Bites podcast moments [45:10]
  • Audience suggestions for new segments [47:15]
  • #Treatyoself: Suggestions for donuts and chocolate [55:20]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-236-live-in-portland

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe c7d2e12c8c6acb2c2572ba70a166f164 Thu, 24 Mar 2016 04:00:00 -0500 3703 false
#235: Natural Cold Care #235: Natural Cold Care TOPICS: 

  • News and updates from Diane & Liz [2:27]
  • Shout out: Jackson’s Honest Potato Chips [9:43]
  • Expo West: Vendors with biodegradable packaging [11:19]
  • Natural immune boosters [18:58]
  • Herbal teas [31:12]
  • Oil of oregano [33:51]
  • Probiotics [37:22]
  • Humidifier [40:50]
  • Elderberry [47:48]
  • Vitamin D [51:19]
  • Rest and recover D [54:12]
  • #Treatyoself: [58:58]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo


Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-235-natural-cold-care

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • News and updates from Diane & Liz [2:27]
  • Shout out: Jackson’s Honest Potato Chips [9:43]
  • Expo West: Vendors with biodegradable packaging [11:19]
  • Natural immune boosters [18:58]
  • Herbal teas [31:12]
  • Oil of oregano [33:51]
  • Probiotics [37:22]
  • Humidifier [40:50]
  • Elderberry [47:48]
  • Vitamin D [51:19]
  • Rest and recover D [54:12]
  • #Treatyoself: [58:58]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo


Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-235-natural-cold-care

 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe ebddcfaa85714e000a65a9b19dc698d8 Thu, 17 Mar 2016 04:00:00 -0500 3797 false
#234: Dining Out & Paleo #234: Dining Out & Paleo TOPICS: 

  • News and updates from Diane & Liz [2:07]
  • Shout out: Cassy Joy Garcia of Fed and Fit [7:38]
  • Dining out on paleo [10:32]
  • All about fats and oils [15:21]
  • Quality and sourcing of meats [35:08]
  • Speaking with the staff about allergies and intolerances [43:37]
  • Handling group dining out events [48:20]
  • Changing expectations of entitlements [52:14]
  • #Treatyoself: Trader Joe’s dark chocolate raspberry baton [1:01:24]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo


Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-234-dining-out-paleo

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • News and updates from Diane & Liz [2:07]
  • Shout out: Cassy Joy Garcia of Fed and Fit [7:38]
  • Dining out on paleo [10:32]
  • All about fats and oils [15:21]
  • Quality and sourcing of meats [35:08]
  • Speaking with the staff about allergies and intolerances [43:37]
  • Handling group dining out events [48:20]
  • Changing expectations of entitlements [52:14]
  • #Treatyoself: Trader Joe’s dark chocolate raspberry baton [1:01:24]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo


Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-234-dining-out-paleo

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 8dfb01d93e173e18fd6db40ce6a8ab0d Thu, 10 Mar 2016 04:00:00 -0600 3958 false
#233: Carb Confusion #233: Carb Confusion TOPICS: 

  • News and updates from Diane & Liz [2:30]
  • Shout out: Kristen Boehmer of Living Loving Paleo [16:24]
  • Confusion about Carbs [18:46]
  • On the topic of fruit [30:59]
  • Carb load while training for half ironman triathlon [41:53]
  • Best carb load for training goals of strength and leanness [48:48]
  • Midsection gain with addition of carbs [52:29]
  • #Treatyoself: Peanut butter cookies [57:38]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-233-carb-confusion

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • News and updates from Diane & Liz [2:30]
  • Shout out: Kristen Boehmer of Living Loving Paleo [16:24]
  • Confusion about Carbs [18:46]
  • On the topic of fruit [30:59]
  • Carb load while training for half ironman triathlon [41:53]
  • Best carb load for training goals of strength and leanness [48:48]
  • Midsection gain with addition of carbs [52:29]
  • #Treatyoself: Peanut butter cookies [57:38]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-233-carb-confusion

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe 6d0a669c9dac9c015bbc9807196326f9 Thu, 03 Mar 2016 04:00:00 -0600 3773 false
#232: All About Carbs with Christine Hronec - Part 2 #232: All About Carbs with Christine Hronec - Part 2 TOPICS: 

  • News and updates from Diane [1:55]
  • Something new that I’m into: apples and herbal tea [3:58]
  • Reintroducing Christine Hronec [5:42]
  • A few words of follow-up from part 1 [10:46]
  • Adding back carbs and gaining weight [16:29]
  • Adrenal fatigue and carbs [26:22]
  • Carb timing [33:53]
  • Carbs on rest days versus training days [36:33]
  • Leftover macros at the end of the day [38:01]
  • An Abstainer Rebel with a weakness for carbs [45:13]
  • Eating more carbs without triggering cravings [47:13]
  • Low FODMAP carbohydrate sources [51:19]
  • Counting macros versus counting calories [52:40]
  • Carbohydrates and balancing hormones [56:45]
  • Final word on carbohydrates [57:53]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-232-carbs-christine-hronec-part-2

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • News and updates from Diane [1:55]
  • Something new that I’m into: apples and herbal tea [3:58]
  • Reintroducing Christine Hronec [5:42]
  • A few words of follow-up from part 1 [10:46]
  • Adding back carbs and gaining weight [16:29]
  • Adrenal fatigue and carbs [26:22]
  • Carb timing [33:53]
  • Carbs on rest days versus training days [36:33]
  • Leftover macros at the end of the day [38:01]
  • An Abstainer Rebel with a weakness for carbs [45:13]
  • Eating more carbs without triggering cravings [47:13]
  • Low FODMAP carbohydrate sources [51:19]
  • Counting macros versus counting calories [52:40]
  • Carbohydrates and balancing hormones [56:45]
  • Final word on carbohydrates [57:53]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-232-carbs-christine-hronec-part-2

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe f6bf18d4d331898af5a49524d378059c Thu, 25 Feb 2016 04:00:00 -0600 3949 false
#231: Advice about starting a business #231: Advice about starting a business TOPICS: 

  • News and updates from Diane & Liz [2:52] 
  • Starting a new business; is there room? [10:24] 
  • Building the foundation [22:23] 
  • Connecting in person [26:35] 
  • Liz and Diane first starting out [33:29] 
  • Diane’s Facebook memory 7 years ago [43:37] 
  • Social media and what the internet has done for business [45:12] 
  • #Treatyoself: #Epsomsaltsbath [1:00:41]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT - http://balancedbites.com/podcast-episode-231-advice-about-starting-a-business/

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
TOPICS: 

  • News and updates from Diane & Liz [2:52] 
  • Starting a new business; is there room? [10:24] 
  • Building the foundation [22:23] 
  • Connecting in person [26:35] 
  • Liz and Diane first starting out [33:29] 
  • Diane’s Facebook memory 7 years ago [43:37] 
  • Social media and what the internet has done for business [45:12] 
  • #Treatyoself: #Epsomsaltsbath [1:00:41]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT - http://balancedbites.com/podcast-episode-231-advice-about-starting-a-business/

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

]]>
Liz Wolfe a05bcca3d0a5dd7bae2deccfdad0e300 Thu, 18 Feb 2016 04:00:00 -0600 3889 false
#230: Women's Health & Fertility #230: Women's Health & Fertility
  • News and updates from Diane & Liz [2:27]
  • Something new that I’m into: mango salsa and parent’s group [18:05]
  • Maximizing fertility; nutrient seeking and stress reduction [24:00]
  • Low testosterone levels in men [41:18]
  • Prenatal brands and low basal body temperature [46:55]
  • Best options for birth control [52:20]
  • #Treatyoself: fresh squeezed orange juice [57:57]
  • Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
  • News and updates from Diane & Liz [2:27]
  • Something new that I’m into: mango salsa and parent’s group [18:05]
  • Maximizing fertility; nutrient seeking and stress reduction [24:00]
  • Low testosterone levels in men [41:18]
  • Prenatal brands and low basal body temperature [46:55]
  • Best options for birth control [52:20]
  • #Treatyoself: fresh squeezed orange juice [57:57]
  • Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 3123df168c2b99069741176eb1f10bdb Thu, 11 Feb 2016 04:00:00 -0600 3746 women,health,stress,fertility,testosterone false
    #229: Ask the Doc: Chiropractic & Self Care with Dr. Scott A. Mills #229: Ask the Doc: Chiropractic & Self Care with Dr. Scott A. Mills
  • News and updates from Diane [2:06]
  • Facial hair [3:04]
  • Introducing our guest, Dr. Scott A. Mills and chiropractic [4:02]
  • What is subluxation and is it treatable? [12:20]
  • What is that popping noise? [15:47] 
  • Best sleeping position and bed [20:47]
  • Best exercises for low back and sacrum [23:49]
  • Lumbar disk problems and SI joint pain [27:07]
  • Stretch or strengthen for spinal injuries [35:49]
  • Correcting poor posture [37:27]
  • Tingling pain in the neck and shoulder [40:35]
  • Differentiating between soreness and injury [43:04]
  • Including mobility as self care during workouts [47:11]
  • #Treatyoself: single cup pour over coffee [53:31]
  • _____

    Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -  http://balancedbites.com/podcast-episode-229-ask-doc-chiropractic-self-care-dr-scott-mills/

    TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
  • News and updates from Diane [2:06]
  • Facial hair [3:04]
  • Introducing our guest, Dr. Scott A. Mills and chiropractic [4:02]
  • What is subluxation and is it treatable? [12:20]
  • What is that popping noise? [15:47] 
  • Best sleeping position and bed [20:47]
  • Best exercises for low back and sacrum [23:49]
  • Lumbar disk problems and SI joint pain [27:07]
  • Stretch or strengthen for spinal injuries [35:49]
  • Correcting poor posture [37:27]
  • Tingling pain in the neck and shoulder [40:35]
  • Differentiating between soreness and injury [43:04]
  • Including mobility as self care during workouts [47:11]
  • #Treatyoself: single cup pour over coffee [53:31]
  • _____

    Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -  http://balancedbites.com/podcast-episode-229-ask-doc-chiropractic-self-care-dr-scott-mills/

    TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 599c126e5c0714c64add2e67b5029ded Thu, 04 Feb 2016 04:00:00 -0600 3611 scott,pain,mills,workouts,chiropractic,posture,Subluxation false
    #228: All About Carbs with Christine Hronec - Part 1 #228: All About Carbs with Christine Hronec - Part 1
  • News and updates from Diane [2:07]
  • Weighted vest and sashimi [4:22]
  • Christine Hronec of Gauge Girl Training [7:22]
  • Introducing the carbohydrate [11:06]
  • How eating carbs helps you lose fat [14:58]
  • Where to start, how to monitor and tweak [22:38]
  • Why a longer time frame is helpful [35:54]
  • A little bit on fat and protein balance [44:15]
  • Concerning pregnancy and breastfeeding [51:02]
  • Spacing carbs around workouts [58:35]
  • Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
  • News and updates from Diane [2:07]
  • Weighted vest and sashimi [4:22]
  • Christine Hronec of Gauge Girl Training [7:22]
  • Introducing the carbohydrate [11:06]
  • How eating carbs helps you lose fat [14:58]
  • Where to start, how to monitor and tweak [22:38]
  • Why a longer time frame is helpful [35:54]
  • A little bit on fat and protein balance [44:15]
  • Concerning pregnancy and breastfeeding [51:02]
  • Spacing carbs around workouts [58:35]
  • Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 4e59b2c1e43bed85a85ce469adcefb87 Thu, 28 Jan 2016 04:00:00 -0600 3941 training,fitness,fat,gauge,workouts,carbs,hronec false
    #227: Go with Your Gut with Robyn Youkilis #227: Go with Your Gut with Robyn Youkilis
  • News and updates from Diane [2:07]
  • Robyn Youkilis [4:16]
  • Acute Constipation) [14:02]
  • Properly digesting fats [16:59]
  • Chew your food [22:36]
  • Antacids and alternatives [30:33]
  • Drinking while eating [34:54]
  • Probiotics and digestive enzymes [41:43]
  • Best time of day to take probiotics [47:05]
  • More about Go With Your Gut book [49:23]
  • Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
  • News and updates from Diane [2:07]
  • Robyn Youkilis [4:16]
  • Acute Constipation) [14:02]
  • Properly digesting fats [16:59]
  • Chew your food [22:36]
  • Antacids and alternatives [30:33]
  • Drinking while eating [34:54]
  • Probiotics and digestive enzymes [41:43]
  • Best time of day to take probiotics [47:05]
  • More about Go With Your Gut book [49:23]
  • Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 6b7cd15d4ac6667546bbb7d154a993a5 Thu, 21 Jan 2016 04:00:00 -0600 3616 Food,gut,Robyn,digestive,Probiotics,youkilis false
    #226: New to Paleo Q&A, Tips & Tricks (Part 2) #226: New to Paleo Q&A, Tips & Tricks (Part 2)
  • What’s new for you from Diane & Liz [2:10]
  • Sardines packed in olive oil versus water [20:05]
  • Risk of eggs in homemade mayo [21:25]
  • To do a challenge or not [24:38]
  • Tree nuts versus other nuts [27:31]
  • What a Paleo Kitty eats [30:44]
  • Neu5Gc sugar molecule in red meat [35:54]
  • Micronutrient ratio and raw cruciferous veggies [39:40]
  • Eating nuts without soaking them first [42:12]
  • Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
  • What’s new for you from Diane & Liz [2:10]
  • Sardines packed in olive oil versus water [20:05]
  • Risk of eggs in homemade mayo [21:25]
  • To do a challenge or not [24:38]
  • Tree nuts versus other nuts [27:31]
  • What a Paleo Kitty eats [30:44]
  • Neu5Gc sugar molecule in red meat [35:54]
  • Micronutrient ratio and raw cruciferous veggies [39:40]
  • Eating nuts without soaking them first [42:12]
  • Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe db1f33307163ee5d44873473fcce07d3 Thu, 14 Jan 2016 04:00:00 -0600 2879 olive,oil,sugar,Eggs,Mayo,meat,challenge,nuts,sardines,Veggies,cruciferous,micronutrient false
    #225: New to Paleo Q&A, Tips & Tricks #225: New to Paleo Q&A, Tips & Tricks
  • What’s new for you from Diane & Liz [4:18]
  • Tips on sticking with 80/20 [20:23]
  • Increasing protein intake [26:18]
  • On the go snack ideas [31:29]
  • Cookware recommendations [35:13]
  • Sunscreen and vitamin D [42:03]
  • Anchovies: the Jan Brady of paleo [43:08]
  • Coconut allergy and paleo baking [44:28]
  • Meal planning and prepping suggestions [46:10]
  • Quick reference guide to nutrients in foods [48:56]
  • Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
  • What’s new for you from Diane & Liz [4:18]
  • Tips on sticking with 80/20 [20:23]
  • Increasing protein intake [26:18]
  • On the go snack ideas [31:29]
  • Cookware recommendations [35:13]
  • Sunscreen and vitamin D [42:03]
  • Anchovies: the Jan Brady of paleo [43:08]
  • Coconut allergy and paleo baking [44:28]
  • Meal planning and prepping suggestions [46:10]
  • Quick reference guide to nutrients in foods [48:56]
  • Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe e7ea622bcaa631d9bdb98a45205b32fc Thu, 07 Jan 2016 04:00:00 -0600 3237 new,tips,tricks,paleo false
    #224: Paleo Cooking Tips & Hacks with Guest Cohost Jenny Castaneda #224: Paleo Cooking Tips & Hacks with Guest Cohost Jenny Castaneda Topics:

    1. News and updates from Diane [2:07]
    2. Something new that I’m into: saucing up plain protein [4:18]
    3. Wrestling with a butternut squash [7:58]
    4. Short-cut tips for quicker food prep [12:29]
    5. Saving and cooking with bacon fat [23:35]
    6. Best way to cook salmon [29:27]
    7. Spices and blends to have on hand [35:35]
    8. Finding cooking techniques with conflicting information [44:33]
    9. #Treatyoself: cinnamon bread [51:52]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. News and updates from Diane [2:07]
    2. Something new that I’m into: saucing up plain protein [4:18]
    3. Wrestling with a butternut squash [7:58]
    4. Short-cut tips for quicker food prep [12:29]
    5. Saving and cooking with bacon fat [23:35]
    6. Best way to cook salmon [29:27]
    7. Spices and blends to have on hand [35:35]
    8. Finding cooking techniques with conflicting information [44:33]
    9. #Treatyoself: cinnamon bread [51:52]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 6b8140bab39dbcec504d173249a05380 Thu, 31 Dec 2015 04:00:00 -0600 3536 Cooking,Food,tips,Salmon,hacks,fat,protein,jenny,Sauce,prep,spices,bacon,paleo,castanea false
    #223: Are Resolutions Worth It? #223: Are Resolutions Worth It? Topics:

    1. What’s new for you from Diane & Liz [2:08]
    2. A new thing I’m into lately: gluten-free bread and #sandwichgate [13:35]
    3. A review of the four tendencies and New Years’ Resolutions [24:49]
    4. Addressing the “inevitable failure” of resolutions [36:02]
    5. How to make resolutions stick [51:28]
    6. Resolutions don’t have to be fitness based [1:02:38]
    7. Changing habits; avoiding the junk [1:05:57]
    8. Abstainer versus Moderator [1:08:54]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. What’s new for you from Diane & Liz [2:08]
    2. A new thing I’m into lately: gluten-free bread and #sandwichgate [13:35]
    3. A review of the four tendencies and New Years’ Resolutions [24:49]
    4. Addressing the “inevitable failure” of resolutions [36:02]
    5. How to make resolutions stick [51:28]
    6. Resolutions don’t have to be fitness based [1:02:38]
    7. Changing habits; avoiding the junk [1:05:57]
    8. Abstainer versus Moderator [1:08:54]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe bb8ac48e925323e9fe02bdab16b4d8ac Thu, 24 Dec 2015 15:10:15 -0600 4910 fitness,resolutions,habits,Junk,failure,avoiding,moderator,abstainer false
    #222: Simple Green Smoothies #222: Simple Green Smoothies Topics:
    1.  What’s new for you from Diane [1:30]
    2. Our guests, Jadah and Jen of Simple Green Smoothies [3:53]
    3. Getting into the smoothie business [11:11]
    4. Top 3 frequently asked questions with surprising answer [15:39]
    5. Getting newbies excited about green smoothies [21:22]
    6. Smoothie-making equipment [27:25]
    7. Low sugar smoothie ideas [33:43]
    8. Final words from Jen and Jadah [40:06]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1.  What’s new for you from Diane [1:30]
    2. Our guests, Jadah and Jen of Simple Green Smoothies [3:53]
    3. Getting into the smoothie business [11:11]
    4. Top 3 frequently asked questions with surprising answer [15:39]
    5. Getting newbies excited about green smoothies [21:22]
    6. Smoothie-making equipment [27:25]
    7. Low sugar smoothie ideas [33:43]
    8. Final words from Jen and Jadah [40:06]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 0440bb6dbf3756e25b26159c4a5e697c Thu, 17 Dec 2015 04:00:00 -0600 2892 green,simple,smoothies false
    #221: Bone Broth with Dr. Kellyann Petrucci #221: Bone Broth with Dr. Kellyann Petrucci Topics:
    1. What’s new for you from Diane [1:53]
    2. Introducing our guest, Dr. Kellyann Petrucci [4:34]
    3. Bones for broth or commercially made broth [10:42]
    4. Bone broth for healing broken bones [18:17]
    5. The most ideal way to prepare broth [26:08]
    6. Carton broth from the grocery store [31:08]
    7. Collagen peptides as a supplement and benefits [38:39]
    8. Final words from Dr. Kellyann [45:37]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. What’s new for you from Diane [1:53]
    2. Introducing our guest, Dr. Kellyann Petrucci [4:34]
    3. Bones for broth or commercially made broth [10:42]
    4. Bone broth for healing broken bones [18:17]
    5. The most ideal way to prepare broth [26:08]
    6. Carton broth from the grocery store [31:08]
    7. Collagen peptides as a supplement and benefits [38:39]
    8. Final words from Dr. Kellyann [45:37]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 410e57a8d2f62b02fd4640dd881de22b Thu, 10 Dec 2015 04:00:00 -0600 3133 supplements,Bones,bone,benefits,broth,petrucci,kellyann false
    #220: All About Supplements & Superfoods (Part 2) #220: All About Supplements & Superfoods (Part 2) Topics:
    1.  What’s new for you from Diane & Liz [2:28]
    2.  A new thing I’m into: Vital Choice seaweed salad and salmon [12:49]
    3. Optimal preparation for superfood intake [17:36]
    4. Supplementing with BCAAs [26:24]
    5. Multivitamins and prenatal vitamins [30:11]
    6. Continuous supplementation versus cycling [36:16]
    7. High dose supplementation or overdosing? [40:55]
    8. Probiotic supplementation and knowing when your gut is healthy [47:15]
    9. #Treatyoself: Paleo Treats and comfy pants [56:09]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1.  What’s new for you from Diane & Liz [2:28]
    2.  A new thing I’m into: Vital Choice seaweed salad and salmon [12:49]
    3. Optimal preparation for superfood intake [17:36]
    4. Supplementing with BCAAs [26:24]
    5. Multivitamins and prenatal vitamins [30:11]
    6. Continuous supplementation versus cycling [36:16]
    7. High dose supplementation or overdosing? [40:55]
    8. Probiotic supplementation and knowing when your gut is healthy [47:15]
    9. #Treatyoself: Paleo Treats and comfy pants [56:09]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 5c62a248dafa30a92071b0cf59aa04cf Thu, 03 Dec 2015 04:00:00 -0600 3669 supplements,superfoods false
    #219: Healthy Holiday Gift Guide #219: Healthy Holiday Gift Guide Topics:
    1. What’s new for you from Diane & Liz [2:55]
    2. Something new that I’m into: [9:53]
    3. Book buy promo for Kindle on Amazon [15:52]
    4. Recommendations for gifts of food [21:21]
    5. Kitchen gadget gift recommendations [23:38]
    6. Travel gift recommendations [40:15]
    7. The gift of stress relief [46:35]
    8. DIY gift ideas [48:00]
    9. #Treatyoself: essential oils holiday blend [53:15]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. What’s new for you from Diane & Liz [2:55]
    2. Something new that I’m into: [9:53]
    3. Book buy promo for Kindle on Amazon [15:52]
    4. Recommendations for gifts of food [21:21]
    5. Kitchen gadget gift recommendations [23:38]
    6. Travel gift recommendations [40:15]
    7. The gift of stress relief [46:35]
    8. DIY gift ideas [48:00]
    9. #Treatyoself: essential oils holiday blend [53:15]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe de55a451dc33a2c7155930293a74c974 Thu, 26 Nov 2015 04:00:00 -0600 3589 Happy,gift,Guide,holiday,healthy false
    #218: All About Gut Health with Christa Orecchio #218: All About Gut Health with Christa Orecchio Topics:
    1. What’s new for you from Diane [1:49]
    2. Introducing our guest, Christa Orecchio [3:19]
    3. Step 1 gut healing: slash inflammation [9:41]
    4. Time-frame for healing the gut [17:14]
    5. Step 2 gut healing: The pathogen purge [20:36]
    6. Supplementation information for step 2 [25:40]
    7. Step 3 gut healing: reseeding with probiotics [32:49]
    8. Step 4 gut healing: HCl production [40:09]
    9. Step 5 gut healing: 80/20 maintenance [45:42]
    10. How do you know that you’re at the end? [48:32]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. What’s new for you from Diane [1:49]
    2. Introducing our guest, Christa Orecchio [3:19]
    3. Step 1 gut healing: slash inflammation [9:41]
    4. Time-frame for healing the gut [17:14]
    5. Step 2 gut healing: The pathogen purge [20:36]
    6. Supplementation information for step 2 [25:40]
    7. Step 3 gut healing: reseeding with probiotics [32:49]
    8. Step 4 gut healing: HCl production [40:09]
    9. Step 5 gut healing: 80/20 maintenance [45:42]
    10. How do you know that you’re at the end? [48:32]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 29062401db847257bc294b79c6b09c7a Thu, 19 Nov 2015 04:00:00 -0600 3892 health,inflammation,gut,Probiotics,christa,pathogen,purge,HCI,8020,orecchio false
    #217: Happy, Healthy Habits with Gretchen Rubin #217: Happy, Healthy Habits with Gretchen Rubin Topics
    1. Updates from Diane [2:11]
    2. Introducing our guest, Gretchen Rubin [3:13]
    3. The Four Tendencies [7:42]
    4. Exploring Diane’s tendency [16:14]
    5. Using the knowledge of tendencies applied to nutritional changes [23:47]
    6. Abstainers and Moderators [28:47]
    7. Fundamentally changing your tendency [37.:7]
    8. The Rebel tendency [41:02]
    9. How to push ourselves without punishing ourselves [50:25]
    10. How to monitor for habit without negative impact [56:59]
    11. When a Questioner drops a routine [1:04:10]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics
    1. Updates from Diane [2:11]
    2. Introducing our guest, Gretchen Rubin [3:13]
    3. The Four Tendencies [7:42]
    4. Exploring Diane’s tendency [16:14]
    5. Using the knowledge of tendencies applied to nutritional changes [23:47]
    6. Abstainers and Moderators [28:47]
    7. Fundamentally changing your tendency [37.:7]
    8. The Rebel tendency [41:02]
    9. How to push ourselves without punishing ourselves [50:25]
    10. How to monitor for habit without negative impact [56:59]
    11. When a Questioner drops a routine [1:04:10]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 92477ba394c4df1dc9780fc23307cd0d Thu, 12 Nov 2015 04:00:00 -0600 4315 Happy,healthy,habits,rubin,Gretchen false
    #216: All About Supplements & Superfoods (Part 1) #216: All About Supplements & Superfoods (Part 1) Topics:
    1.  What’s new for you from Diane & Liz [3:29]
    2.  A new thing that I’m into: drinking broth with roasted veggies [14:43]
    3.  Supplements and superfoods; what’s the difference [16:54]
    4. Supplementing with digestive enzymes [20:28]
    5. What about MTHFR? [26:08]
    6. Best superfood combinations and nutrient competitions to avoid [31:13]
    7. Omega-3 supplementation that’s not so costly [43:38]
    8. #Treatyoself: Plantain chips with sunbutter [51:29]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1.  What’s new for you from Diane & Liz [3:29]
    2.  A new thing that I’m into: drinking broth with roasted veggies [14:43]
    3.  Supplements and superfoods; what’s the difference [16:54]
    4. Supplementing with digestive enzymes [20:28]
    5. What about MTHFR? [26:08]
    6. Best superfood combinations and nutrient competitions to avoid [31:13]
    7. Omega-3 supplementation that’s not so costly [43:38]
    8. #Treatyoself: Plantain chips with sunbutter [51:29]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 8a6b47cd361f554123a0423855ea9e18 Thu, 05 Nov 2015 04:00:00 -0600 3385 supplements,superfoods,omega3,MTHFR false
    #215: All about dairy (and the recent bacon "news") #215: All about dairy (and the recent bacon "news") Topics:
    1. What’s new for you from Diane & Liz [1:49]
    2. This week in the Paleosphere: Our take on the meat causes cancer issue [15{31]
    3. Let’s talk about dairy [30:35]
    4. Dairy elimination; symptoms of intolerance and can it ever be reintroduced? [34:22]
    5. Is grass-fed dairy the gold standard? [38:06]
    6. Nutritional difference between animal species and milk [49:45]
    7. #Treatyoself: Partially defrosted fruits [53:04]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. What’s new for you from Diane & Liz [1:49]
    2. This week in the Paleosphere: Our take on the meat causes cancer issue [15{31]
    3. Let’s talk about dairy [30:35]
    4. Dairy elimination; symptoms of intolerance and can it ever be reintroduced? [34:22]
    5. Is grass-fed dairy the gold standard? [38:06]
    6. Nutritional difference between animal species and milk [49:45]
    7. #Treatyoself: Partially defrosted fruits [53:04]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 31653ef34b3884f9d4e4a085d7e42748 Thu, 29 Oct 2015 04:00:00 -0500 3543 News,fruit,cancer,milk,dairy,meat,intolerance,elimination false
    #214: Chef Amanda Freitag on food allergies and creative cooking tips #214: Chef Amanda Freitag on food allergies and creative cooking tips Topics:
    1. Updates from Diane [00:55]
    2. Introducing our guest; Chef Amanda Freitag [4:07]
    3. Emotional repercussions of allergy diagnosis [9:24]
    4. Suggestions for EpiPen use [15:56]
    5. Allergy awareness in restaurant kitchens [18:04]
    6. Creative cooking tips from Chef Amanda Freitag [25:52]
    7. Chef Amanda Freitag’s new cookbook; The Chef Next Door [28:20]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. Updates from Diane [00:55]
    2. Introducing our guest; Chef Amanda Freitag [4:07]
    3. Emotional repercussions of allergy diagnosis [9:24]
    4. Suggestions for EpiPen use [15:56]
    5. Allergy awareness in restaurant kitchens [18:04]
    6. Creative cooking tips from Chef Amanda Freitag [25:52]
    7. Chef Amanda Freitag’s new cookbook; The Chef Next Door [28:20]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe d8136d7bfd5d25262ab85c0ec4ce6096 Thu, 22 Oct 2015 04:00:00 -0500 2161 amanda,Cooking,Food,tips,Chef,allergy,allergies,cookbook,freitag false
    #213: The Loving Diet (for autoimmunity) with Jessica Flanigan #213: The Loving Diet (for autoimmunity) with Jessica Flanigan Topics:

    1. Updates from Diane [1:54]
    2. Introducing our guest, Jessica Flanigan [3:18]
    3. Jessica’s take on the autoimmune protocol [12:02]
    4. Practical tips for balancing self love with autoimmunity [22:20]
    5. Elimination diets and history of disordered eating [28:48]
    6. Dealing with the anger and rebellion of “cheating” [32:42]
    7. Benefiting from your illness [41:19]
    8. Balancing restriction with the tendency to binge [44:03]
    9. Dealing with unsupportive spouse/family [52:02]
    10. Doing “everything right” but the mindset isn’t there [55:00]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Updates from Diane [1:54]
    2. Introducing our guest, Jessica Flanigan [3:18]
    3. Jessica’s take on the autoimmune protocol [12:02]
    4. Practical tips for balancing self love with autoimmunity [22:20]
    5. Elimination diets and history of disordered eating [28:48]
    6. Dealing with the anger and rebellion of “cheating” [32:42]
    7. Benefiting from your illness [41:19]
    8. Balancing restriction with the tendency to binge [44:03]
    9. Dealing with unsupportive spouse/family [52:02]
    10. Doing “everything right” but the mindset isn’t there [55:00]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe ffece4069a30273e7fa1dc115702821b Thu, 15 Oct 2015 04:00:00 -0500 3859 love,cheating,anger,family,jessica,balancing,self,illness,eating,rebellion,restriction,spouse,protocol,autoimmune,benefits,mindset,diets,binge,flanigan,disordered,autoimmunity false
    #212: Paleo Cooking Tips with Chef Peter Servold #212: Paleo Cooking Tips with Chef Peter Servold Topics:
    1. A quick update from Diane [1:58]
    2. Introducing our guest, Chef Pete Servold [2:40]
    3. Paleo sauces with a good fridge shelf life [10:20]
    4. Favorite staples to have on hand [14:05]
    5. Go-to quick home cooked meal [18:51]
    6. How to cook a whole chicken so it’s not dry [22:50]
    7. Freezing seasonal veggies [25:54]
    8. Olive oil: to cook with or no? [30:57]
    9. Meals to prep that maintain integrity [35:07]
    10. Can’t live without kitchen utensil [39:54]
    11. Favorite meal to cook and to eat [43:04]
    12. Passions outside of the kitchen [45:10]
    13. Most rewarding part of building his company [52:21]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. A quick update from Diane [1:58]
    2. Introducing our guest, Chef Pete Servold [2:40]
    3. Paleo sauces with a good fridge shelf life [10:20]
    4. Favorite staples to have on hand [14:05]
    5. Go-to quick home cooked meal [18:51]
    6. How to cook a whole chicken so it’s not dry [22:50]
    7. Freezing seasonal veggies [25:54]
    8. Olive oil: to cook with or no? [30:57]
    9. Meals to prep that maintain integrity [35:07]
    10. Can’t live without kitchen utensil [39:54]
    11. Favorite meal to cook and to eat [43:04]
    12. Passions outside of the kitchen [45:10]
    13. Most rewarding part of building his company [52:21]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe cca01704065724b4db915570b21bd844 Thu, 08 Oct 2015 04:00:00 -0500 3656 kitchen,passion,Peter,olive,oil,integrity,company,chicken,meals,meal,sauces,petes,paleo,Veggies,servold false
    #211: Non-Paleo Family, Prenatal Vitamins, Kombucha Stained Teeth, Adult Acne #211: Non-Paleo Family, Prenatal Vitamins, Kombucha Stained Teeth, Adult Acne Topics:
    1. What’s new for you from Diane & Liz [2:03]
    2. Something new that I’m into: [10:09]
    3. Non-paleo friends and family [15:26]
    4. Preconception planning and prenatal vitamin supplementation [29:20]
    5. Kombucha stained teeth [40:18]
    6. Adult acne issues [45:50]
    7. #Treatyoself: The Date Lady chocolate sauce [53:54]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. What’s new for you from Diane & Liz [2:03]
    2. Something new that I’m into: [10:09]
    3. Non-paleo friends and family [15:26]
    4. Preconception planning and prenatal vitamin supplementation [29:20]
    5. Kombucha stained teeth [40:18]
    6. Adult acne issues [45:50]
    7. #Treatyoself: The Date Lady chocolate sauce [53:54]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe ec9b2a761d0615aad13b849e8ea2efb9 Thu, 01 Oct 2015 04:00:00 -0500 3583 prenatal,vitamins,teeth,acne,stained,kombucha false
    #210: Paleo Perfectionism, Diane's Wedding, Gelatin Brands, and Vitiligo #210: Paleo Perfectionism, Diane's Wedding, Gelatin Brands, and Vitiligo Topics:
    1.  What’s new for you from Diane & Liz [1:51]
    2.  Something new that I’m into: Poached eggs and coffee drinks [10:08]
    3. Details on Diane’s wedding [14:31]
    4. Stress less about paleo perfectionism [24:11]
    5. Help with vitiligo [36:55]
    6. Vital Proteins versus Great Lakes collagen peptides [44:48]
    7. #Treatyoself: Kyra’s Bake Shop and brioche French toast [48:20]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1.  What’s new for you from Diane & Liz [1:51]
    2.  Something new that I’m into: Poached eggs and coffee drinks [10:08]
    3. Details on Diane’s wedding [14:31]
    4. Stress less about paleo perfectionism [24:11]
    5. Help with vitiligo [36:55]
    6. Vital Proteins versus Great Lakes collagen peptides [44:48]
    7. #Treatyoself: Kyra’s Bake Shop and brioche French toast [48:20]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 0dae77bfbd587e5ce9f29f1c29170ec7 Thu, 24 Sep 2015 04:00:00 -0500 3188 bake,wedding,Coffee,drinks,french,shop,Eggs,toast,perfection,paleo,collagen,poached,vitiligo,peptides,kyras false
    #209: Women, Food and Desire with Alexandra Jamieson #209: Women, Food and Desire with Alexandra Jamieson Topics:
    1.  What’s new for you from Diane [1:15]
    2. Introducing our guest, Alexandra Jamieson [3:26]
    3. Alex’s book release; Women, Food, and Desire [15:45]
    4. The Perfect Storm [21:02]
    5. Mindfulness and habits [25{12]
    6. The four types of cravings [31:17]
    7. Three craving/body types [40:37]
    8. Final thoughts from Alex [49:45]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1.  What’s new for you from Diane [1:15]
    2. Introducing our guest, Alexandra Jamieson [3:26]
    3. Alex’s book release; Women, Food, and Desire [15:45]
    4. The Perfect Storm [21:02]
    5. Mindfulness and habits [25{12]
    6. The four types of cravings [31:17]
    7. Three craving/body types [40:37]
    8. Final thoughts from Alex [49:45]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 450349be6cf077ba22c8ecbad7d7f551 Thu, 17 Sep 2015 04:00:00 -0500 3696 Food,women,body,storm,mindfulness,habits,Alexandra,Perfect,Types,desire,cravings,Jamieson false
    #208: BB Classic - Paleo 101, part 2 #208: BB Classic - Paleo 101, part 2 Topics:
    1.  [NEW] What’s new for you from Diane & Liz [3:22]
    2.  [NEW] Something new that I’m into: Hike it Baby and a new carrier [6:54]
    3.  What should I eat and macros [8:22]
    4. Integration of Weston A. Price principles [21:04]
    5. Superfoods and budgeting [27:54]
    6. Breaking the rules and cheating [37:45]
    7. Lean meats and canola oil in the original “Paleo Diet” [38:52]
    8. Nutrient sufficiency when cutting fruits [46:16]
    9. Chewing gum and paleo alternatives [50:36]
    10. [NEW] #Treatyoself: cocktails and coffee [56:58]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1.  [NEW] What’s new for you from Diane & Liz [3:22]
    2.  [NEW] Something new that I’m into: Hike it Baby and a new carrier [6:54]
    3.  What should I eat and macros [8:22]
    4. Integration of Weston A. Price principles [21:04]
    5. Superfoods and budgeting [27:54]
    6. Breaking the rules and cheating [37:45]
    7. Lean meats and canola oil in the original “Paleo Diet” [38:52]
    8. Nutrient sufficiency when cutting fruits [46:16]
    9. Chewing gum and paleo alternatives [50:36]
    10. [NEW] #Treatyoself: cocktails and coffee [56:58]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 8321938e454c66882dba20c4ef925478 Thu, 10 Sep 2015 04:00:00 -0500 3873 cheating,Coffee,101,fruit,eating,gum,oil,hike,macros,meat,rules,Cocktails,Canola,pale,superfoods,hikinh,bidget false
    #207: BB Classic - Paleo 101, Part 1 #207: BB Classic - Paleo 101, Part 1 Topics:
    1. What’s new for you from Diane & Liz [2:02]
    2. Something new that I’m into: The Life Changing Magic of Tidying Up [6:57]
    3. What is paleo, why do we eat this way? [13:54]
    4. 30 day challenges [31:07]
    5. The whys of certain foods [39:08]
    6. Nuts and seeds [49:25]
    7. Antinutrients [52:40]
    8. Dairy [57:00]
    9. #Treatyoself: lactation cookie dough bites [1:07:00]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. What’s new for you from Diane & Liz [2:02]
    2. Something new that I’m into: The Life Changing Magic of Tidying Up [6:57]
    3. What is paleo, why do we eat this way? [13:54]
    4. 30 day challenges [31:07]
    5. The whys of certain foods [39:08]
    6. Nuts and seeds [49:25]
    7. Antinutrients [52:40]
    8. Dairy [57:00]
    9. #Treatyoself: lactation cookie dough bites [1:07:00]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 36825345db9c44558feaa73c97ed6bac Thu, 03 Sep 2015 02:00:00 -0500 4345 classic,dairy,seeds,nuts,lactation,paleo,antinutrients false
    #206: The Great FCLO Debate #206: The Great FCLO Debate Topics:
    1.  What’s new for you from Diane & Liz [3:20]
    2.  A new thing I’m into lately: Turbo Kickboxing [12:21]
    3.  Response to fermented cod liver oil report [20:08]
    4. Approach supplements in general [44:04]
    5. Treat yoself: Primal Kitchen Mayo [51:24]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1.  What’s new for you from Diane & Liz [3:20]
    2.  A new thing I’m into lately: Turbo Kickboxing [12:21]
    3.  Response to fermented cod liver oil report [20:08]
    4. Approach supplements in general [44:04]
    5. Treat yoself: Primal Kitchen Mayo [51:24]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe d5b0efd769e973840052ee6962b46c27 Thu, 27 Aug 2015 02:00:00 -0500 3461 green,debate,Daniel,oil,cod,liver,fermented,pasture,WAPF,kaayla,fclo false
    #205: Dishing with Juli Bauer of PaleOMG #205: Dishing with Juli Bauer of PaleOMG Topics: 

    1.  What’s new for you from Diane [1:50]
    2. Our guest, Juli Bauer [3:41]
    3. A new thing Juli’s into right now [6:23]
    4. Juli Bauer’s Paleo Cookbook [8:18]
    5. How did you start out and create PaleOMG? [11:47]
    6. Recommendations for a newbie blogger [14:18]
    7. Finding the creativity for recipes [15:41]
    8. Shifting from blogging to a business [18:34]
    9. Wedding details [23:42]
    10. All-time favorite recipe [25:19]
    11. Thoughts on paleo treats, and finding a balance [26:39]
    12. What does Juli’s workout look like [32:17]
    13. Explain this “lighter weight” approach to Crossfit [34:33]
    14. Advice for figuring out best fitness routine [37:40]
    15. How does Juli stay so darned cute and put together all the time? [39:45]
    16. Determining blog content versus book content [42:15]
    17. How to shift thinking for a business [45:37]
    18. Maintaining privacy with a public life [52:01]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1.  What’s new for you from Diane [1:50]
    2. Our guest, Juli Bauer [3:41]
    3. A new thing Juli’s into right now [6:23]
    4. Juli Bauer’s Paleo Cookbook [8:18]
    5. How did you start out and create PaleOMG? [11:47]
    6. Recommendations for a newbie blogger [14:18]
    7. Finding the creativity for recipes [15:41]
    8. Shifting from blogging to a business [18:34]
    9. Wedding details [23:42]
    10. All-time favorite recipe [25:19]
    11. Thoughts on paleo treats, and finding a balance [26:39]
    12. What does Juli’s workout look like [32:17]
    13. Explain this “lighter weight” approach to Crossfit [34:33]
    14. Advice for figuring out best fitness routine [37:40]
    15. How does Juli stay so darned cute and put together all the time? [39:45]
    16. Determining blog content versus book content [42:15]
    17. How to shift thinking for a business [45:37]
    18. Maintaining privacy with a public life [52:01]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 6140b44609e66b9403998547033ab415 Thu, 20 Aug 2015 10:02:00 -0500 3647 fitness,recipes,blogger,cookbook,bauer,crossfit,juli,paleoomg false
    #204: Mastering your Microbiome with Dr. David Perlmutter, M.D. #204: Mastering your Microbiome with Dr. David Perlmutter, M.D. Topics:
    1. Remedies versus prevention [4:01]
    2. Grain Brain and Brain Maker, Dr. Perlmutter’s books [10:09]
    3. Dr. Perlmutter’s suggestions for additions to diet [16:09]
    4. Antibiotics and SIBO [26:32]
    5. Reinoculation of the gut microbiome [32:57]
    6. Supplementing with tryptophan and GABA [41:45]
    7. Recommended probiotic supplementation [47:45]
    8. Research on Parkinson’s disease [57:40]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. Remedies versus prevention [4:01]
    2. Grain Brain and Brain Maker, Dr. Perlmutter’s books [10:09]
    3. Dr. Perlmutter’s suggestions for additions to diet [16:09]
    4. Antibiotics and SIBO [26:32]
    5. Reinoculation of the gut microbiome [32:57]
    6. Supplementing with tryptophan and GABA [41:45]
    7. Recommended probiotic supplementation [47:45]
    8. Research on Parkinson’s disease [57:40]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe e8ac32f3526fff571977712c1a3f2743 Thu, 13 Aug 2015 02:00:00 -0500 3980 brain,diet,gut,Antibiotics,parkinsons,grain,Probiotics,microbiome,perlmutter,tryptophan,gaba,SIBO false
    #203: Micronutrient nerd-out with Jayson and Mira Calton #203: Micronutrient nerd-out with Jayson and Mira Calton Topics:
    1. Introducing Mira and Jayson Calton [2:13]
    2. The Micronutrient Miracle [9:26]
    3. How to tell if we’re absorbing nutrients [13:46]
    4. Supplements versus whole food approach [16:58]
    5. Everyday Micronutrient Depletors [21:32]
    6. Becoming sufficient in vitamin C [26:02]
    7. Blood testing micronutrients [27:37]
    8. Competition between micronutrients [29:51]
    9. Micronutrient synergy in whole foods [33:50]
    10. Top 5 micronutrient deficiencies [37:49]
    11. Plant versus animal sources of nutrients [45:23]
    12. The micronutrient perspective [53:33]
    13. Micronutrient multivitamin Nutreince [58:45]
    14. Prerelease promotion of Micronutrient Miracle [1:09:36]

    Get complete show notes and links here: 

    http://balancedbites.com/2015/08/podcast-episode-203-micronutrient-nerd-out-with-jayson-and-mira-calton.html

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. Introducing Mira and Jayson Calton [2:13]
    2. The Micronutrient Miracle [9:26]
    3. How to tell if we’re absorbing nutrients [13:46]
    4. Supplements versus whole food approach [16:58]
    5. Everyday Micronutrient Depletors [21:32]
    6. Becoming sufficient in vitamin C [26:02]
    7. Blood testing micronutrients [27:37]
    8. Competition between micronutrients [29:51]
    9. Micronutrient synergy in whole foods [33:50]
    10. Top 5 micronutrient deficiencies [37:49]
    11. Plant versus animal sources of nutrients [45:23]
    12. The micronutrient perspective [53:33]
    13. Micronutrient multivitamin Nutreince [58:45]
    14. Prerelease promotion of Micronutrient Miracle [1:09:36]

    Get complete show notes and links here: 

    http://balancedbites.com/2015/08/podcast-episode-203-micronutrient-nerd-out-with-jayson-and-mira-calton.html

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe bfe00a53bf577bffcf741d098d875ba1 Thu, 06 Aug 2015 07:53:01 -0500 4754 false
    #202: Detoxes and cleanses, web-based nutrition coaching, & digestive healing post-eating disorder #202: Detoxes and cleanses, web-based nutrition coaching, & digestive healing post-eating disorder Topics:
    1. What’s new for you from Diane & Liz [2:14]
    2. Something new that I’m into [17:59]
    Listener Questions: 
    3. Digestion issues after eating disorder [24:11]
    4. Gallbladder cleanse and cleansing detoxes [34:31]
    5. Web-based nutrition coaching questions [42:47]
    6. #Treatyoself [56:55]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. What’s new for you from Diane & Liz [2:14]
    2. Something new that I’m into [17:59]
    Listener Questions: 
    3. Digestion issues after eating disorder [24:11]
    4. Gallbladder cleanse and cleansing detoxes [34:31]
    5. Web-based nutrition coaching questions [42:47]
    6. #Treatyoself [56:55]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 14396b97730aa125f3f75da9e81d8bb5 Thu, 30 Jul 2015 02:00:00 -0500 3780 disorder,eating,nutrition,Coaching,Gallbladder,digestion,cleansing,detoxes false
    #201: All about poop with Melissa Ramos, The Poop Whisperer #201: All about poop with Melissa Ramos, The Poop Whisperer Topics:
    1. Introducing our guest, Melissa Ramos [2:16]
    2. What’s with all the wiping? [7:30]
    3. Anal leakage problems [6:07]
    4. Lazy bowel/constipation problems [18:39]
    5. IBS with diarrhea [30:59]
    6. Frequency/transit time [35:29]
    7. Dealing with no longer having a gallbladder [38:26]
    8. Skinny poop [45:01]
    9. Pooping routine [48:22]
    10. Thoughts on coffee enemas [50:54]
    11. Holding it in; waiting to go [53:37]
    12. That time of the month and diarrhea [58:52]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. Introducing our guest, Melissa Ramos [2:16]
    2. What’s with all the wiping? [7:30]
    3. Anal leakage problems [6:07]
    4. Lazy bowel/constipation problems [18:39]
    5. IBS with diarrhea [30:59]
    6. Frequency/transit time [35:29]
    7. Dealing with no longer having a gallbladder [38:26]
    8. Skinny poop [45:01]
    9. Pooping routine [48:22]
    10. Thoughts on coffee enemas [50:54]
    11. Holding it in; waiting to go [53:37]
    12. That time of the month and diarrhea [58:52]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 4aa78b84f875943b5e89444c57e08ca9 Thu, 23 Jul 2015 02:00:00 -0500 4407 Gallbladder,poop,melissa,ramos,bowel,constipation,leakage,diarrhea,wiping,enemas false
    #200: Ask us anything! Get to know Diane and Liz better #200: Ask us anything! Get to know Diane and Liz better Topics:

    1. Can you speak in an accent? [4:54]
    2. What personality trait would you want from the other? [6:04]
    3. How hard would a “Freaky Friday” be for you guys? [7:18]
    4. Choice of cheat food without consequences [8:30]
    5. First sardine experience [9:56]
    6. Unloved paleo food that you now love [10:55]
    7. Favorite vegetable [12:41]
    8. Least favorite paleo food [13:40]
    9. Favorite breakfast [15:18]
    10. Favorite dessert, paleo or not? [16:12]
    11. Roller coasters; in or out? [18:57]
    12. Favorite/least favorite podcast moment [20:53]
    13. Real World paleo housemates? [23:17]
    14. So over it paleo craze [26:02]
    15. First crazy blog names [28:03]
    16. How can I get your beautiful hair? [29:15]
    17. Favorite brand of stretchy pants? [31:45]
    18. Top 3 primal beauty brands/products [33:33]
    19. Opinions on bras [36:01]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Can you speak in an accent? [4:54]
    2. What personality trait would you want from the other? [6:04]
    3. How hard would a “Freaky Friday” be for you guys? [7:18]
    4. Choice of cheat food without consequences [8:30]
    5. First sardine experience [9:56]
    6. Unloved paleo food that you now love [10:55]
    7. Favorite vegetable [12:41]
    8. Least favorite paleo food [13:40]
    9. Favorite breakfast [15:18]
    10. Favorite dessert, paleo or not? [16:12]
    11. Roller coasters; in or out? [18:57]
    12. Favorite/least favorite podcast moment [20:53]
    13. Real World paleo housemates? [23:17]
    14. So over it paleo craze [26:02]
    15. First crazy blog names [28:03]
    16. How can I get your beautiful hair? [29:15]
    17. Favorite brand of stretchy pants? [31:45]
    18. Top 3 primal beauty brands/products [33:33]
    19. Opinions on bras [36:01]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 20144db9b6641b59a71e7601949783bf Thu, 16 Jul 2015 02:00:00 -0500 5152 false
    #199: Post-meal fatigue, is gluten the problem?, and natural household products #199: Post-meal fatigue, is gluten the problem?, and natural household products Topics:
    1.  What’s new for you from Diane & Liz [1:55]
    2.  A new thing I’m into lately: Wonder Weeks and Baby wearing [10:37]
    3.  Shout Out: Balanced Bites podcast 200th episode [16:39]
    Listener Question
    4. Extreme fatigue after eating [19:46]
    5. Natural household and body care products [32:55]
    6. Gluten and diverticulitis [42:43]
    7. Diane’s Kitchen tip: coffee replacements [51:39]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1.  What’s new for you from Diane & Liz [1:55]
    2.  A new thing I’m into lately: Wonder Weeks and Baby wearing [10:37]
    3.  Shout Out: Balanced Bites podcast 200th episode [16:39]
    Listener Question
    4. Extreme fatigue after eating [19:46]
    5. Natural household and body care products [32:55]
    6. Gluten and diverticulitis [42:43]
    7. Diane’s Kitchen tip: coffee replacements [51:39]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 0d3437cb9ad40b7a915e6eb02dfe3647 Thu, 09 Jul 2015 02:00:00 -0500 3578 false
    #198: Effects of over training, crash diets, and pregnancy food aversion #198: Effects of over training, crash diets, and pregnancy food aversion
  • What’s new for you from Diane & Liz [1:53]
  • A new thing I’m into lately: "Happier" podcast  [14:44]
  • Shout Out: Balanced Bites podcast 200th episode  [18:00]
  • Pregnancy and food aversions [21:41]
  • Crash diets [31:15]
  • How much exercise is too much? [49:32]
  • Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
  • What’s new for you from Diane & Liz [1:53]
  • A new thing I’m into lately: "Happier" podcast  [14:44]
  • Shout Out: Balanced Bites podcast 200th episode  [18:00]
  • Pregnancy and food aversions [21:41]
  • Crash diets [31:15]
  • How much exercise is too much? [49:32]
  • Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe af311df4cf4c4caceb45b443d66966b1 Thu, 02 Jul 2015 02:00:00 -0500 3658 training,Food,pregnancy,diets,aversion false
    #197: Paleo Take out with Russ Crandall #197: Paleo Take out with Russ Crandall Topics:
    1.  Introducing our guest, Russ Crandall [3:01]
    2.  The Ancestral Table  [14:48]
    3. White rice or brown rice [18:02]
    4. Paleo Takeout [22:20]
    5. Authenticity versus convenience [30:26]
    6. Umami sauce recipe [34:35]
    7. American classics recipes [38:15]
    8. Book Tour dates [44:34]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1.  Introducing our guest, Russ Crandall [3:01]
    2.  The Ancestral Table  [14:48]
    3. White rice or brown rice [18:02]
    4. Paleo Takeout [22:20]
    5. Authenticity versus convenience [30:26]
    6. Umami sauce recipe [34:35]
    7. American classics recipes [38:15]
    8. Book Tour dates [44:34]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 1904555d40ccdca80207ec3601a4c021 Thu, 25 Jun 2015 02:00:00 -0500 3455 false
    #196: Burning fat vs carbs, budget paleo travel tips, and help for a dry scalp #196: Burning fat vs carbs, budget paleo travel tips, and help for a dry scalp Topics: 

    1. What’s new for you from Diane & Liz [2:27]
    2. This week in the Paleosphere: Underground Wellness Depression Sessions [9:40]
    3. Shout Out: Russ Crandall, the Domestic Man [11:140]

    Listener Questions:
    4. Need for endurance foods on paleo [14:44]
    5. Paleo travel tips and paleo on a budget [24:43]
    6. Severe scalp flaking issues [33:49]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. What’s new for you from Diane & Liz [2:27]
    2. This week in the Paleosphere: Underground Wellness Depression Sessions [9:40]
    3. Shout Out: Russ Crandall, the Domestic Man [11:140]

    Listener Questions:
    4. Need for endurance foods on paleo [14:44]
    5. Paleo travel tips and paleo on a budget [24:43]
    6. Severe scalp flaking issues [33:49]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe f2451dc7d1fd878d04daabc0a83d7191 Thu, 18 Jun 2015 02:00:00 -0500 2837 false
    #195: Back pain, bloating, blood donation, ghee, and more! #195: Back pain, bloating, blood donation, ghee, and more! 1. What’s new for you from Diane & Liz [2:33] 2. This week in the Paleosphere: Back pain and Esther Gokhale [9:55] 3. Shout Out: Bill and Hayley, backyard chickens [14:05] 4. Abdominal distention and bloating [16:59] 5. Blood and organ donation [26:58] 6. Preparation for liver surgery [33:09] 7. Introducing Hima of Tin Star Foods Ghee [38:39] 8. All about ghee [45:32]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    1. What’s new for you from Diane & Liz [2:33] 2. This week in the Paleosphere: Back pain and Esther Gokhale [9:55] 3. Shout Out: Bill and Hayley, backyard chickens [14:05] 4. Abdominal distention and bloating [16:59] 5. Blood and organ donation [26:58] 6. Preparation for liver surgery [33:09] 7. Introducing Hima of Tin Star Foods Ghee [38:39] 8. All about ghee [45:32]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 9c0349091c736e233707175443da9049 Thu, 11 Jun 2015 02:00:00 -0500 4175 false
    #194: Carrots and carbs, baby formula alternatives, magic mushrooms, and meat sourcing #194: Carrots and carbs, baby formula alternatives, magic mushrooms, and meat sourcing Topics:
    1. What’s new for you from Diane & Liz [7:00]
    2. This week in the Paleosphere: Country of origin label on meat  [13:30]
    3. Shout Out: Vanya Shivashankar and Coconuts and Kettlebells [20:27]
    Listener Questions
    4. Carrots and carbs: Dr. Perlmutter says restrict carrots for brain health?  [24:41]
    5. Infant formula alternatives: Breast milk, breastfeeding, and formula supplementation [31:53]
    6. Magical mushroom supplements? [50:34]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. What’s new for you from Diane & Liz [7:00]
    2. This week in the Paleosphere: Country of origin label on meat  [13:30]
    3. Shout Out: Vanya Shivashankar and Coconuts and Kettlebells [20:27]
    Listener Questions
    4. Carrots and carbs: Dr. Perlmutter says restrict carrots for brain health?  [24:41]
    5. Infant formula alternatives: Breast milk, breastfeeding, and formula supplementation [31:53]
    6. Magical mushroom supplements? [50:34]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 8e474aa1e1dfad7a2671285503200355 Thu, 04 Jun 2015 02:00:00 -0500 3711 false
    #193: Adrenal fatigue (with a cocktail!), high vitamin D, nuts & acne, and PMS #193: Adrenal fatigue (with a cocktail!), high vitamin D, nuts & acne, and PMS Topics:

    1. What’s new for you from Diane & Liz [2:14]

    2. This week in the Paleosphere:  Ginger Newtrition adrenal cocktail [11:59]

    3. Shout Out: K9 Angels and Hima of Tin Star Foods Ghee [28:17] 

    4. Adrenal fatigue and a vegetarian diet [32.03] 

    5. Potential causes of high vitamin D [38:46]

    6. Peanuts and acne breakouts [44:58]

    7. Severe PMS symptoms [49:49]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. What’s new for you from Diane & Liz [2:14]

    2. This week in the Paleosphere:  Ginger Newtrition adrenal cocktail [11:59]

    3. Shout Out: K9 Angels and Hima of Tin Star Foods Ghee [28:17] 

    4. Adrenal fatigue and a vegetarian diet [32.03] 

    5. Potential causes of high vitamin D [38:46]

    6. Peanuts and acne breakouts [44:58]

    7. Severe PMS symptoms [49:49]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe f22b7c03a1ef560709b140bd80e17e30 Thu, 28 May 2015 07:44:08 -0500 3916 vegetarian,diet,d,vitamin,fatigue,acne,PMS,Peanuts,adrenal false
    #192: Sustainability & Seafood with Randy Hartnell of Vital Choice #192: Sustainability & Seafood with Randy Hartnell of Vital Choice Topics:
    1. Introducing our guest, Randy Hartnell from Vital Choice [1:45]
    2. Farmed versus wild caught salmon [6:18]
    3. Recommendations for quality fish on a budget [14:58]
    4. Safety in eating seafood [19:41]
    5. The quality of the Vital Choice brand [31:39]
    6. The Breach movie [40:57]
    7. Diane’s Kitchen tip: cooking seafood [44:29]
    8. This week in the Paleosphere/Shout Out: #Dianessaladmadness [47:50]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. Introducing our guest, Randy Hartnell from Vital Choice [1:45]
    2. Farmed versus wild caught salmon [6:18]
    3. Recommendations for quality fish on a budget [14:58]
    4. Safety in eating seafood [19:41]
    5. The quality of the Vital Choice brand [31:39]
    6. The Breach movie [40:57]
    7. Diane’s Kitchen tip: cooking seafood [44:29]
    8. This week in the Paleosphere/Shout Out: #Dianessaladmadness [47:50]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 85fc6df4a454a4eca7e1eaa605c481a3 Thu, 21 May 2015 02:00:00 -0500 3257 Fish,3,sustainable,health,wellness,nutrition,omega,seafood,paleo,primal false
    #191: Low Carb Problems, Sleep Deprivation, Bone Injuries, & Thunder Thighs #191: Low Carb Problems, Sleep Deprivation, Bone Injuries, & Thunder Thighs Topics:
    1.  What’s new for you from Diane & Liz [1:18]
    Listener Questions:
    2. Tips for sleep deprivation with a newborn [6:28]
    3. Low carb paleo and trouble breathing [27:07]
    4. Pasture raised beef in Florida [33:17]
    5. Speeding recovery time in bone healing [37:38]
    6. Liz’s BMB tip of the week: fat thighs [41:33]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1.  What’s new for you from Diane & Liz [1:18]
    Listener Questions:
    2. Tips for sleep deprivation with a newborn [6:28]
    3. Low carb paleo and trouble breathing [27:07]
    4. Pasture raised beef in Florida [33:17]
    5. Speeding recovery time in bone healing [37:38]
    6. Liz’s BMB tip of the week: fat thighs [41:33]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 524f59ae0bbe50d42da45352e55f1b5f Thu, 14 May 2015 03:00:00 -0500 2938 false
    #190: The Anti-Anxiety Food Solution with Trudy Scott #190: The Anti-Anxiety Food Solution with Trudy Scott Topics:
    1. What’s new for you from Diane [1:24]
    2. Introducing our guest, Trudy Scott [3:03]
    3. Hormonal changes and diet changes  [7:20]
    4. Protein intake and mental health [12:55]
    5. Social anxiety and pyroluria [22:59]
    6.  Situational and nighttime sleep anxiety [28:29]
    7. What if the amino acids don’t work [36:50]
    8. Amino acids while on SSRIs and benzodiazepines [39:04]
    9. Children and teenagers with anxiety [48:13]
    10. Loss of appetite, toxic burden, alcohol, and marijuana [50:09]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. What’s new for you from Diane [1:24]
    2. Introducing our guest, Trudy Scott [3:03]
    3. Hormonal changes and diet changes  [7:20]
    4. Protein intake and mental health [12:55]
    5. Social anxiety and pyroluria [22:59]
    6.  Situational and nighttime sleep anxiety [28:29]
    7. What if the amino acids don’t work [36:50]
    8. Amino acids while on SSRIs and benzodiazepines [39:04]
    9. Children and teenagers with anxiety [48:13]
    10. Loss of appetite, toxic burden, alcohol, and marijuana [50:09]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 81971665df1c43671f799cad5eb8306f Thu, 07 May 2015 03:00:00 -0500 3791 false
    #189: Overcoming Adrenal Fatigue with Laura Schoenfeld, RD #189: Overcoming Adrenal Fatigue with Laura Schoenfeld, RD Topics:
    1. What’s new for you from Diane [2:07]
    2. This week in the Paleosphere: Diane’s PaleoFx takeaways [3:47]
    3.  Shout Out: Squirrel & the Bee [11:46]
    4. Introducing our guest, Laura Schoenfeld, Paleo RD [12:53]
    5. What exactly is adrenal fatigue [18:48]
    6. How do we know when it’s really adrenal fatigue? [29:23]
    7. Under eating and its consequences [35:25]
    8. Quick overview of supplements [47:09]
    9.  Exercising while recovering from adrenal fatigue [51:47]
    10. How can HPA axis dysregulation affect our hormones [1:01:24]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. What’s new for you from Diane [2:07]
    2. This week in the Paleosphere: Diane’s PaleoFx takeaways [3:47]
    3.  Shout Out: Squirrel & the Bee [11:46]
    4. Introducing our guest, Laura Schoenfeld, Paleo RD [12:53]
    5. What exactly is adrenal fatigue [18:48]
    6. How do we know when it’s really adrenal fatigue? [29:23]
    7. Under eating and its consequences [35:25]
    8. Quick overview of supplements [47:09]
    9.  Exercising while recovering from adrenal fatigue [51:47]
    10. How can HPA axis dysregulation affect our hormones [1:01:24]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 53eb93c913a0ccdd7e69af69e1b72495 Thu, 30 Apr 2015 03:00:00 -0500 4536 false
    #188: A Visit From Liz & Paleo Motherhood #188: A Visit From Liz & Paleo Motherhood Topics:
    1.  What’s new for you from Diane & Liz [3:17]
    2.  This week in the Paleosphere:  The FDA on KIND bars [18:18]
    3. Catching up with Liz [31:33]
    4. Nutrition and supplementing during pregnancy [33:59]
    5. Maternity leave and going back to work [39:18]
    6. Natural baby care products [46:30]
    7.  Shout Out: Nom Nom Paleo’s new podcast [53:02]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1.  What’s new for you from Diane & Liz [3:17]
    2.  This week in the Paleosphere:  The FDA on KIND bars [18:18]
    3. Catching up with Liz [31:33]
    4. Nutrition and supplementing during pregnancy [33:59]
    5. Maternity leave and going back to work [39:18]
    6. Natural baby care products [46:30]
    7.  Shout Out: Nom Nom Paleo’s new podcast [53:02]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe e22083a26b609e6f8fbf02b50330cb85 Thu, 23 Apr 2015 03:00:00 -0500 3470 false
    #187: Crossfit, weight lifting, motivation, and more with Emily Schromm #187: Crossfit, weight lifting, motivation, and more with Emily Schromm Topics:
    1. What’s new for you from Diane [2:17]
    2. Introducing our guest, Emily Schromm [5:42]
    3. Transitioning from cardio junkie to Crossfit/lifter  [12:37]
    4. Lifting without a trainer with proper form [14:34]
    5. Tips for improving pull-ups [19:30]
    6. Tips on kettlebell swings [23:48]
    7. Strengthening low back muscles [26:31]
    8. How do I build my strength and keep from getting discouraged [28:57]
    9. Never lifted weights; how to become a superhero? [34:43]
    10. Tip for self motivation [37:56]
    11. How to balance in your everyday life [42:43]
    12. Why all grains are excluded in the superhero challenge [50:49]
    13. Making sure to get enough carbs [55:55]
    14. Dealing with haters [1:01:32]
    15. Liz’s BMB tip of the week: probiotics for group B strep [1:11:05]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. What’s new for you from Diane [2:17]
    2. Introducing our guest, Emily Schromm [5:42]
    3. Transitioning from cardio junkie to Crossfit/lifter  [12:37]
    4. Lifting without a trainer with proper form [14:34]
    5. Tips for improving pull-ups [19:30]
    6. Tips on kettlebell swings [23:48]
    7. Strengthening low back muscles [26:31]
    8. How do I build my strength and keep from getting discouraged [28:57]
    9. Never lifted weights; how to become a superhero? [34:43]
    10. Tip for self motivation [37:56]
    11. How to balance in your everyday life [42:43]
    12. Why all grains are excluded in the superhero challenge [50:49]
    13. Making sure to get enough carbs [55:55]
    14. Dealing with haters [1:01:32]
    15. Liz’s BMB tip of the week: probiotics for group B strep [1:11:05]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 5f3093c65178707d5a175d71d73f9477 Thu, 16 Apr 2015 03:00:00 -0500 4747 training,fitness,nutrition,weight,strength,lifting,crossfit,paleo false
    #186: Women's Health, PCOS & Body Image with Stefani Ruper #186: Women's Health, PCOS & Body Image with Stefani Ruper Topics:
    1.  What’s new for you from Diane [2:08]
    2.  Introducing Stefani Ruper [4:50]
    3.  Managing hormones on paleo [11:10]
    4. PCOS causes and solutions [21:59]
    5. Endometriosis [31:41]
    6. Body image talk [44:15]
    7. Liz’s Baby Making and Beyond tip of the week: fertility superfoods [1:01:25] talk

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1.  What’s new for you from Diane [2:08]
    2.  Introducing Stefani Ruper [4:50]
    3.  Managing hormones on paleo [11:10]
    4. PCOS causes and solutions [21:59]
    5. Endometriosis [31:41]
    6. Body image talk [44:15]
    7. Liz’s Baby Making and Beyond tip of the week: fertility superfoods [1:01:25] talk

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 8c9e523edcc5bbb33bae052217753c63 Thu, 09 Apr 2015 03:00:00 -0500 4118 false
    #185: (Best of) Chris Kresser - All About Digestion #185: (Best of) Chris Kresser - All About Digestion Topics:
    1. Digestive function – normal and abnormal, signs and symptoms
    2. FODMAPs
    3. Small intestinal bacterial overgrowth (SIBO)
    4. Gut pathogens
    5. Maintaining healthy gut flora
    6. The best nutritional approaches for gut healing

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. Digestive function – normal and abnormal, signs and symptoms
    2. FODMAPs
    3. Small intestinal bacterial overgrowth (SIBO)
    4. Gut pathogens
    5. Maintaining healthy gut flora
    6. The best nutritional approaches for gut healing

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 2a6ea8315ca05b81ce43152c39f2802c Thu, 02 Apr 2015 10:44:27 -0500 5583 problems,nutrition,healing,gut,stomach,digestion,paleo false
    #184: Thyroid Health & Hormone Balance with Magdalena Wszelaki #184: Thyroid Health & Hormone Balance with Magdalena Wszelaki Topics:
    1.  What’s new for you from Diane [1:53]
    2. Introducing our guest, Magdalena Wszelaki [5:44]
    3. When Magdalena finally realized something was wrong with her health [18:47]
    4. Symptoms of estrogen dominance [23:51]
    5. Hormone balancing protocols [29:17]
    6. Liver supporting tips [36:05]
    7. Seed rotation for balancing hormones [45:22]
    8. Superfoods that actually work and coffee [50:51]
    9. Liz’s BMB tip of the week: Caffeine and coffee during pregnancy [1:03:54]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1.  What’s new for you from Diane [1:53]
    2. Introducing our guest, Magdalena Wszelaki [5:44]
    3. When Magdalena finally realized something was wrong with her health [18:47]
    4. Symptoms of estrogen dominance [23:51]
    5. Hormone balancing protocols [29:17]
    6. Liver supporting tips [36:05]
    7. Seed rotation for balancing hormones [45:22]
    8. Superfoods that actually work and coffee [50:51]
    9. Liz’s BMB tip of the week: Caffeine and coffee during pregnancy [1:03:54]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 78c75f90ca32ca64932f89e49a70899c Thu, 26 Mar 2015 08:00:00 -0500 4249 false
    #183: Chiropractic Care FAQs with Dr. Scott A. Mills #183: Chiropractic Care FAQs with Dr. Scott A. Mills Topics:
    1.  What’s new for you from Diane [2:04]
    2.  Shout Out: Diana Rodgers’ Homegrown Paleo Cookbook [7:28]
    3.  This week in the Paleosphere: The WOD Doc [9:59]
    Listener Questions
    4. What is chiropractic [13:02]
    5. How adjustments balance the nervous system [18:50]
    6. What is a good chiropractor, and how do you find one? [23:12]
    7. Can chiropractic adjustment alleviate earaches? [28:42]
    8. When is it better to go to a chiropractor versus a massage therapist? [31:33]
    9. Neck pain that radiates down the arm; how can I prevent this? [33:49]
    10. Can kyphosis be corrected chiropractically? [38:39]
    11. Chiropractic care for digestion, depression, etc. [41:30]
    12. Chiropractic for SI joint pain [45:37]
    13. Movements to watch out for, recognizing different types of pain [50:56]
    14. Dr. Scott’s 2-minute fix videos [1:05:30]
    15. Liz’s BMB tip of the week: Prenatal vitamin brands [1:13:13]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1.  What’s new for you from Diane [2:04]
    2.  Shout Out: Diana Rodgers’ Homegrown Paleo Cookbook [7:28]
    3.  This week in the Paleosphere: The WOD Doc [9:59]
    Listener Questions
    4. What is chiropractic [13:02]
    5. How adjustments balance the nervous system [18:50]
    6. What is a good chiropractor, and how do you find one? [23:12]
    7. Can chiropractic adjustment alleviate earaches? [28:42]
    8. When is it better to go to a chiropractor versus a massage therapist? [31:33]
    9. Neck pain that radiates down the arm; how can I prevent this? [33:49]
    10. Can kyphosis be corrected chiropractically? [38:39]
    11. Chiropractic care for digestion, depression, etc. [41:30]
    12. Chiropractic for SI joint pain [45:37]
    13. Movements to watch out for, recognizing different types of pain [50:56]
    14. Dr. Scott’s 2-minute fix videos [1:05:30]
    15. Liz’s BMB tip of the week: Prenatal vitamin brands [1:13:13]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe a944b9fbc0613a333224db1a6b293fe8 Thu, 19 Mar 2015 08:00:00 -0500 4977 false
    #182: Get Fit Faster with Jen Sinkler #182: Get Fit Faster with Jen Sinkler Topics:
    1. What’s new for you from Diane [2:14]
    2. Introducing our guest, Jen Sinkler [6:36]
    3. Beginner fitness and ways to get started [9:33]
    4. Power lifting, and exercise motivation [19:57]
    5. All about intuitive training and rest and recovery [25:26]
    6. Training while recovering from adrenal fatigue [32:25]
    7. Weight lifting group classes and Crossfit [41:31]
    8. Training and movement before, during, and after pregnancy [45:25]
    9. Training and coaching for teens [52:38]
    10. Tips for type 1 diabetics [59:31]
    11. Thoughts on supplements and fat burners [1:03:09]
    12. Lift Weights Faster 2 [1:05:21]
    13. Liz’s tip of the week: Postpartum nutrition for healing and milk production [1:14:50]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. What’s new for you from Diane [2:14]
    2. Introducing our guest, Jen Sinkler [6:36]
    3. Beginner fitness and ways to get started [9:33]
    4. Power lifting, and exercise motivation [19:57]
    5. All about intuitive training and rest and recovery [25:26]
    6. Training while recovering from adrenal fatigue [32:25]
    7. Weight lifting group classes and Crossfit [41:31]
    8. Training and movement before, during, and after pregnancy [45:25]
    9. Training and coaching for teens [52:38]
    10. Tips for type 1 diabetics [59:31]
    11. Thoughts on supplements and fat burners [1:03:09]
    12. Lift Weights Faster 2 [1:05:21]
    13. Liz’s tip of the week: Postpartum nutrition for healing and milk production [1:14:50]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 72a3ef4d24d87ecf13e4cfef2a860e27 Fri, 13 Mar 2015 16:38:35 -0500 5102 training,power,Cross,nutrition,weight,strength,lifting,fit,intuitive,paleo false
    #181: Dealing with Non-Paleo Doctors, Teeth Grinding at Night & Loose Leaf Tea #181: Dealing with Non-Paleo Doctors, Teeth Grinding at Night & Loose Leaf Tea Topics:
    1. What’s new for you from Diane & Liz [5:02]
    2. Shout Out: Paleo for Restaurants by Joe Disch [13:15]
    3. This week in the Paleosphere: A new study on whole grains: Biological Mechanism      vs. Epidemiology [19:45] Listener Questions 
    4. Paleo RD and Dealing with Non-Paleo Doctors [29:21]
    5. Loose leaf tea versus pre-bagged [45:35]
    6. Teeth grinding at night; alternative to plastic guard? [50:11]
    7. Diane’s Kitchen tip: Hardboiled eggs cooking and peeling [57:34]
    8. Liz’s BMB tip of the week: walking in pregnancy [1:04:49]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. What’s new for you from Diane & Liz [5:02]
    2. Shout Out: Paleo for Restaurants by Joe Disch [13:15]
    3. This week in the Paleosphere: A new study on whole grains: Biological Mechanism      vs. Epidemiology [19:45] Listener Questions 
    4. Paleo RD and Dealing with Non-Paleo Doctors [29:21]
    5. Loose leaf tea versus pre-bagged [45:35]
    6. Teeth grinding at night; alternative to plastic guard? [50:11]
    7. Diane’s Kitchen tip: Hardboiled eggs cooking and peeling [57:34]
    8. Liz’s BMB tip of the week: walking in pregnancy [1:04:49]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2015/03/05/181-dealing-with-non-paleo-doctors-teeth-grinding-at-night-loose-leaf-tea-1 Thu, 05 Mar 2015 12:00:00 -0600 4341 pregnancy,paleo,wholegrains,herbaltea,cookingtips false
    #180: Overcoming Candida with Christa Orecchio #180: Overcoming Candida with Christa Orecchio Topics:
    1. What’s new for you from Diane [1:05]
    2. Introducing our guest, Christa Orecchio [2.58]
    3. Christa’s introduction to Candida [4.16]
    4. What exactly is Candida [7:21]
    5. What are some other symptoms of Candida overgrowth? [9:50]
    6. What causes the Candida to overgrow? [11:43]
    7. Detection of a Candida overgrowth [13:24]
    8. What a Candida diet consists of [18:45]
    9. How to find a balance with the Candida diet, and die off symptoms [26:31]
    10. Treatment options through traditional medicine for Candida [34:16]
    11. How are setbacks handled on the Candida diet [38:26]
    12. What happens if I relapse after the 8 week Candida diet? [40:35] 13. Efficacy of           Diflucan and Candida [47:22]
    14. Candida cleanse as a preventative of cancer [49:46]
    15. Mercury amalgam fillings and Candida [52:59}
    16. Apple cider vinegar and Candida [55:55]
    17. Wrapping it up with Christa Orecchio [57:02]
    18. Liz’s Baby Making and Beyond tip of the week: pregnancy and your immune                 system [59:11]  

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. What’s new for you from Diane [1:05]
    2. Introducing our guest, Christa Orecchio [2.58]
    3. Christa’s introduction to Candida [4.16]
    4. What exactly is Candida [7:21]
    5. What are some other symptoms of Candida overgrowth? [9:50]
    6. What causes the Candida to overgrow? [11:43]
    7. Detection of a Candida overgrowth [13:24]
    8. What a Candida diet consists of [18:45]
    9. How to find a balance with the Candida diet, and die off symptoms [26:31]
    10. Treatment options through traditional medicine for Candida [34:16]
    11. How are setbacks handled on the Candida diet [38:26]
    12. What happens if I relapse after the 8 week Candida diet? [40:35] 13. Efficacy of           Diflucan and Candida [47:22]
    14. Candida cleanse as a preventative of cancer [49:46]
    15. Mercury amalgam fillings and Candida [52:59}
    16. Apple cider vinegar and Candida [55:55]
    17. Wrapping it up with Christa Orecchio [57:02]
    18. Liz’s Baby Making and Beyond tip of the week: pregnancy and your immune                 system [59:11]  

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2015/02/26/180-overcoming-candida-with-christa-orecchio Thu, 26 Feb 2015 06:30:00 -0600 4048 Antibiotics,candida,paleo,cancerprevention,candidadiet false
    #179: Hayley and Bill Staley, Authors of Make It Paleo II #179: Hayley and Bill Staley, Authors of Make It Paleo II Topics:
    1. Introducing our guests, Bill and Hayley from Primal Palate. [1:56]
    2. Book tour dates [3:02]
    3. How have you changed your writing style over the course of your books [5:30]
    4. Evolution of recipe development [8:27]
    5. Caitlin’s contribution to the book [10.49]
    6. What sets Make it Paleo 2 apart from the other paleo books [15:29]
    7. Bill’s food projects in Make it Paleo 2 [19:58]
    8. Evolution of grain free baking [24:03]
    9. What are some of your favorite go-to quick and easy meals [27:35]
    10. Bill’s healing journey with leaky gut [32:15]
    11. Hayley’s current struggle with Candida and MTHFR [35:19]
    12. Would you try eating or cooking with insects? [43:03]
    13. Thoughts on running a business with your significant other [44:06]
    14. Can they teach me everything they know about camera work and gardening [50:08]
    15. Favorite “I wouldn’t survive without it” kitchen gadget [59:33]
    16. Final words with Bill and Hayley [1.01.15]
    17. Liz’s Baby Making and Beyond tip of the week: preconception testing [1:02:37] 

     

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. Introducing our guests, Bill and Hayley from Primal Palate. [1:56]
    2. Book tour dates [3:02]
    3. How have you changed your writing style over the course of your books [5:30]
    4. Evolution of recipe development [8:27]
    5. Caitlin’s contribution to the book [10.49]
    6. What sets Make it Paleo 2 apart from the other paleo books [15:29]
    7. Bill’s food projects in Make it Paleo 2 [19:58]
    8. Evolution of grain free baking [24:03]
    9. What are some of your favorite go-to quick and easy meals [27:35]
    10. Bill’s healing journey with leaky gut [32:15]
    11. Hayley’s current struggle with Candida and MTHFR [35:19]
    12. Would you try eating or cooking with insects? [43:03]
    13. Thoughts on running a business with your significant other [44:06]
    14. Can they teach me everything they know about camera work and gardening [50:08]
    15. Favorite “I wouldn’t survive without it” kitchen gadget [59:33]
    16. Final words with Bill and Hayley [1.01.15]
    17. Liz’s Baby Making and Beyond tip of the week: preconception testing [1:02:37] 

     

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe 8aea2d811c15ba6031919d980b76abbc Thu, 19 Feb 2015 07:00:00 -0600 4318 false
    #178: The Autoimmune Solution with Dr. Amy Myers #178: The Autoimmune Solution with Dr. Amy Myers Topics:
    1. What’s new for you from Diane [2:21]
    2. Introducing our guest, Dr. Amy Myers [4:15]
    3. Autoimmunity in America [11:23]
    4. Environmental toxins that contribute to autoimmunity [19:28]
    5. Heavy metals, dental amalgams, and MTHFR [26:48]
    6. Specifics about Dr. Myers autoimmune protocol [36.44]
    7. Issues with infections in autoimmunity [43.00]
    8. Contributing factors to the decline in health over the last 50 years [50.50]
    9. Help in getting someone started [58:23]
    10. Liz’s BMB tip of the week: Meet Meg the Midwife [1.05.06]  

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. What’s new for you from Diane [2:21]
    2. Introducing our guest, Dr. Amy Myers [4:15]
    3. Autoimmunity in America [11:23]
    4. Environmental toxins that contribute to autoimmunity [19:28]
    5. Heavy metals, dental amalgams, and MTHFR [26:48]
    6. Specifics about Dr. Myers autoimmune protocol [36.44]
    7. Issues with infections in autoimmunity [43.00]
    8. Contributing factors to the decline in health over the last 50 years [50.50]
    9. Help in getting someone started [58:23]
    10. Liz’s BMB tip of the week: Meet Meg the Midwife [1.05.06]  

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2015/02/12/178-the-autoimmune-solution-with-dr-amy-myers Thu, 12 Feb 2015 06:00:00 -0600 4483 paleo,AIP,autoimmunity,MTHFR,autoimmuneprotocol false
    #177: Digestion Basics, Nutrition Career, Bumpy Skin, and more #177: Digestion Basics, Nutrition Career, Bumpy Skin, and more Topics:
    1. What’s new for you from Diane & Liz [5:09]
    2. Shout Out: Dr. Amy Myers and her new book, The Autoimmune Solution [10:46]
    3. Shout Out 2: Balanced Bites podcast [13:02]  
    Listener Questions: 4. Not eating paleo yet; doctor says I have signs of IBS. Do you think he’s right? [18:48]
    5. Career change into nutrition; NTA or Bauman? [26:10]
    6.Vitamins A and D and keratosis pilaris [42:16]
    7.Diane’s Kitchen tip: beef jerky recipe tips and storage [53:39]  
    8. Liz’s fertility tip of the week: probiotics in pregnancy [57:34]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. What’s new for you from Diane & Liz [5:09]
    2. Shout Out: Dr. Amy Myers and her new book, The Autoimmune Solution [10:46]
    3. Shout Out 2: Balanced Bites podcast [13:02]  
    Listener Questions: 4. Not eating paleo yet; doctor says I have signs of IBS. Do you think he’s right? [18:48]
    5. Career change into nutrition; NTA or Bauman? [26:10]
    6.Vitamins A and D and keratosis pilaris [42:16]
    7.Diane’s Kitchen tip: beef jerky recipe tips and storage [53:39]  
    8. Liz’s fertility tip of the week: probiotics in pregnancy [57:34]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2015/02/05/177-digestion-basics-nutrition-career-bumpy-skin-and-more Sat, 07 Feb 2015 11:00:00 -0600 3764 nc,paleo,nutritionist,ntp,keratosispilaris false
    #176: AIP, Back acne, seasonal depression, & time saving kitchen tips #176: AIP, Back acne, seasonal depression, & time saving kitchen tips Topics: 
    1.  What’s new for you from Diane & Liz [1:40] 
    2.  Shout Out: Jen Sinkler [10:58] 
    3.  This week in the Paleosphere: Autoimmune paleo diet article [22:51]

    Listener Questions: 
    4. Holistic dermatologist, the Clarisonic, and cystic back acne [31:12] 
    5. Autoimmune shopping list has the very items I avoid; tell me why? [37:34] 
    6. Moving out of the sun of Florida to Boston [42:27] 
    7. Diane’s Kitchen tip: 3 time saving products in the kitchen  [47:24] 
    8. Liz’s fertility tip of the week: don’t rely on OPKs [52:14]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 
    1.  What’s new for you from Diane & Liz [1:40] 
    2.  Shout Out: Jen Sinkler [10:58] 
    3.  This week in the Paleosphere: Autoimmune paleo diet article [22:51]

    Listener Questions: 
    4. Holistic dermatologist, the Clarisonic, and cystic back acne [31:12] 
    5. Autoimmune shopping list has the very items I avoid; tell me why? [37:34] 
    6. Moving out of the sun of Florida to Boston [42:27] 
    7. Diane’s Kitchen tip: 3 time saving products in the kitchen  [47:24] 
    8. Liz’s fertility tip of the week: don’t rely on OPKs [52:14]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2015/01/29/176-bacne-sad-in-boston-aip-time-saving-kitchen-tips Thu, 29 Jan 2015 06:00:00 -0600 3514 autoimmune,acne,skincare,paleo,seasonalaffectivedisorder false
    #175: Chipotle Talk, First Time Crossfitters and Bulletproof Coffee #175: Chipotle Talk, First Time Crossfitters and Bulletproof Coffee Topics:  

    1. What’s new for you from Diane & Liz [1:49} 
    2. Shout Out: Bill and Hayley for Make it Paleo 2 [7:32] 
    3. This week in the Paleosphere: Chipotle’s carnita shortage [12:13]                
     
    Listener Questions: 
     
    4. Looking for a specific past episode of the podcast [23:24] 
    5. Substituting coconut oil while cooking [27:31] 
    6. Tips for first time crossfitters [31:26] 
    7. I bought some red palm oil; what do I do with it? [43:53] 
    8. My bulletproof coffee is always oily, do I have to drink it?  [50:02] 
    9. When the 21-Day Sugar Detox isn’t right for you [53:52] 
    10. Diane’s Kitchen tip: Do meat and eggs need to be at room temperature         before you cook them? [1:01:56] 
    11. Liz’s homestead tip of the week: Get nipples [1:05:37]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:  

    1. What’s new for you from Diane & Liz [1:49} 
    2. Shout Out: Bill and Hayley for Make it Paleo 2 [7:32] 
    3. This week in the Paleosphere: Chipotle’s carnita shortage [12:13]                
     
    Listener Questions: 
     
    4. Looking for a specific past episode of the podcast [23:24] 
    5. Substituting coconut oil while cooking [27:31] 
    6. Tips for first time crossfitters [31:26] 
    7. I bought some red palm oil; what do I do with it? [43:53] 
    8. My bulletproof coffee is always oily, do I have to drink it?  [50:02] 
    9. When the 21-Day Sugar Detox isn’t right for you [53:52] 
    10. Diane’s Kitchen tip: Do meat and eggs need to be at room temperature         before you cook them? [1:01:56] 
    11. Liz’s homestead tip of the week: Get nipples [1:05:37]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2015/01/22/175-chipotle-talk-first-time-crossfitters-and-bulletproof-coffee Thu, 22 Jan 2015 06:00:00 -0600 4252 crossfit,Chipotle,paleo,coconutoil,bulletproofcoffee false
    #174: All About Nutrition Challenges, Part 2 #174: All About Nutrition Challenges, Part 2 Topics:

    1.  What’s new for you from Diane & Liz [1:57]
    2.  Shout Out: Melissa Joulwan and her Well Fed magazine [11:30]
    3.  This week in the Paleosphere: US News & World Report on the Paleo diet [14:06]

    Listener Questions:

    4. I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail day 1 [26:27]
    5. How do I transition to normal eating after the nutrition challenge is over [32:30]
    6. Best way to plan meals when you have a long commute [44:42]
    7. Can you address how the Advocare 24-day challenge is not healthy [51:10]
    8. Diane’s Kitchen tip: Browning a roast for slow cooking [1:02:42]
    9. Liz’s tip of the week: holistic point of view on the Linea Nigra [1:06:48]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1.  What’s new for you from Diane & Liz [1:57]
    2.  Shout Out: Melissa Joulwan and her Well Fed magazine [11:30]
    3.  This week in the Paleosphere: US News & World Report on the Paleo diet [14:06]

    Listener Questions:

    4. I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail day 1 [26:27]
    5. How do I transition to normal eating after the nutrition challenge is over [32:30]
    6. Best way to plan meals when you have a long commute [44:42]
    7. Can you address how the Advocare 24-day challenge is not healthy [51:10]
    8. Diane’s Kitchen tip: Browning a roast for slow cooking [1:02:42]
    9. Liz’s tip of the week: holistic point of view on the Linea Nigra [1:06:48]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2015/01/15/174-all-about-nutrition-challenges-part-2 Thu, 15 Jan 2015 07:30:00 -0600 4360 detox,paleo,eatingdisorders,nutritionchallenges,newyearresolutions false
    #173: All About Nutrition Challenges, Part 1 #173: All About Nutrition Challenges, Part 1 Topics:

    1. What’s new for you from Diane & Liz [4:16]
    2. Shout Out: Amy Spofford, paleo rap parody[16:30]
    3. This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59]
    4. Nutrition Challenges [20:42]
    5. Who do nutrition challenges work well for [23:44]
    6. Who do nutritional challenges not work well for [28:10]
    7. What are some ways I can strategize and not slip into disordered eating [39:57]
    8. Diane’s Kitchen tip: Why not to store green apples near other fruits [57:24]
    9. Liz’s tip of the week: Baby Making and Beyond [59:55]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. What’s new for you from Diane & Liz [4:16]
    2. Shout Out: Amy Spofford, paleo rap parody[16:30]
    3. This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59]
    4. Nutrition Challenges [20:42]
    5. Who do nutrition challenges work well for [23:44]
    6. Who do nutritional challenges not work well for [28:10]
    7. What are some ways I can strategize and not slip into disordered eating [39:57]
    8. Diane’s Kitchen tip: Why not to store green apples near other fruits [57:24]
    9. Liz’s tip of the week: Baby Making and Beyond [59:55]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2015/01/08/173-all-about-nutrition-challenges-part-1 Thu, 08 Jan 2015 07:00:00 -0600 3925 detox,paleo,eatingdisorders,nutritionchallenges,newyearresolutions false
    #172: Paleo Attorney Kristen Roberts of Trestle Law #172: Paleo Attorney Kristen Roberts of Trestle Law Topics: 

    1. What’s new for you from Diane & Liz [4:16] 
    2. Our Guest, Kristen from Trestle Law [10:56] 
    3. How Kristen got her business started [14:55] 
    4. When Kristen’s services are needed [20:42] 
    5. Prepare as if your business will succeed [34:48] 
    6. Budget for professional services [40:17] 
    7. Know your competition[48:46] 
    8. A final word from Kristen [55:51]  

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. What’s new for you from Diane & Liz [4:16] 
    2. Our Guest, Kristen from Trestle Law [10:56] 
    3. How Kristen got her business started [14:55] 
    4. When Kristen’s services are needed [20:42] 
    5. Prepare as if your business will succeed [34:48] 
    6. Budget for professional services [40:17] 
    7. Know your competition[48:46] 
    8. A final word from Kristen [55:51]  

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2015/01/01/172-paleo-attorney-kristen-roberts-of-trestle-law Wed, 31 Dec 2014 23:00:00 -0600 4067 business,Lawyer,attorney,paleo,trademarklaw false
    #171: Christmas, Alternatives to Ghee, and Boiling Beef #171: Christmas, Alternatives to Ghee, and Boiling Beef Topics: 

    1. What’s new for you from Diane & Liz [4:16] 
    2. Shout Out: Yiddish Kitchen and Paleo after Bypass [14:14] 
    3. This week in the Paleosphere: Bob Harper switches to paleo from vegan [17:07]
     
    Listener Questions:  

    4. What fat to use if I can’t tolerate ghee? [22:43] 
    5. Straining and saving fat off of ground meat [26:31] 
    6. Multivitamin and supplement suggestion [31:56]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. What’s new for you from Diane & Liz [4:16] 
    2. Shout Out: Yiddish Kitchen and Paleo after Bypass [14:14] 
    3. This week in the Paleosphere: Bob Harper switches to paleo from vegan [17:07]
     
    Listener Questions:  

    4. What fat to use if I can’t tolerate ghee? [22:43] 
    5. Straining and saving fat off of ground meat [26:31] 
    6. Multivitamin and supplement suggestion [31:56]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/12/25/171-christmas-alternatives-to-ghee-and-boiling-beef-3 Thu, 25 Dec 2014 14:30:00 -0600 2524 vegan,multivitamins,Butter,beef,paleo false
    #170: The Wahls Protocol with Dr. Terry Wahls #170: The Wahls Protocol with Dr. Terry Wahls Topics: 

    1. What’s new for you from Diane [3:27] 
    2. Introducing our guest, Dr. Terry Wahls [4:24] 
    * How long should I stay strictly on the Wahls Protocol? [15:57] 
    * Managing the Wahls Protocol with a busy lifestyle [19:37] 
    * What if my doctor isn't ready to listen? [23:35] 
    * Ketogenic Wahls Protocol and Hashimoto's [26:44] 
    * Dr. Wahls' take on coffee [29:18] 
    * How varied should our vegetable choices be? [30:19] 
    * Eating large amounts of fiber with Irritable Bowel                               Disease/Crohn’s/Ulcerative Colitis [37:39] 
    * Omega-3 Fatty Acids and Seafood Health Benefits [40:05] 
    3. An Interview with our Sponsor: Seafood Sustainability with Randy Hartnell [43:53] 
    4. Update on Dr. Wahl's research trials [46:42] 
    * Dr. Wahls' book updates [59:16]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. What’s new for you from Diane [3:27] 
    2. Introducing our guest, Dr. Terry Wahls [4:24] 
    * How long should I stay strictly on the Wahls Protocol? [15:57] 
    * Managing the Wahls Protocol with a busy lifestyle [19:37] 
    * What if my doctor isn't ready to listen? [23:35] 
    * Ketogenic Wahls Protocol and Hashimoto's [26:44] 
    * Dr. Wahls' take on coffee [29:18] 
    * How varied should our vegetable choices be? [30:19] 
    * Eating large amounts of fiber with Irritable Bowel                               Disease/Crohn’s/Ulcerative Colitis [37:39] 
    * Omega-3 Fatty Acids and Seafood Health Benefits [40:05] 
    3. An Interview with our Sponsor: Seafood Sustainability with Randy Hartnell [43:53] 
    4. Update on Dr. Wahl's research trials [46:42] 
    * Dr. Wahls' book updates [59:16]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/12/18/170-the-wahls-protocol-with-dr-terry-wahls Thu, 18 Dec 2014 06:00:00 -0600 3900 paleo,MultipleSclerosis,ketogenicdiets,omega3fattyacids,thewahlsprotocol false
    #169: Surviving the Holidays & New Year's Resolutions #169: Surviving the Holidays & New Year's Resolutions Topics coming soon!

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics coming soon!

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/12/11/169-surviving-the-holidays-new-years-resolutions-1 Thu, 11 Dec 2014 05:00:00 -0600 3574 holidays,paleo,newyearsresolutions false
    #168: Grain Free Baking, Brittany Angell, author of Every Last Crumb #168: Grain Free Baking, Brittany Angell, author of Every Last Crumb Topics: 

    1. What’s new for you from Diane [3:32]
    2. Introducing our Guest, Brittany Angell [6:00]
    3. A little bit about Brittany’s personal health journey [7:52]
    4. Brittany’s detoxing journey [12:15]
    5. Explaining the MTHFR gene mutation [19:53]
    6. Brittany on allergy cooking [25:16]
    7. Brittany’s recipe testing process [32:22]
    8. Paleo baking staples [38:38]
    9. Substituting duck eggs in baking [41:01]
    10. Alternatives to sugar in recipes [44:52]
    11. Balance with paleo baking [46:58]
    12. Staying on track with paleo eating [50:58]
    13. PMS brownies [57:09]
    14. Final thoughts from Brittany [59:28]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. What’s new for you from Diane [3:32]
    2. Introducing our Guest, Brittany Angell [6:00]
    3. A little bit about Brittany’s personal health journey [7:52]
    4. Brittany’s detoxing journey [12:15]
    5. Explaining the MTHFR gene mutation [19:53]
    6. Brittany on allergy cooking [25:16]
    7. Brittany’s recipe testing process [32:22]
    8. Paleo baking staples [38:38]
    9. Substituting duck eggs in baking [41:01]
    10. Alternatives to sugar in recipes [44:52]
    11. Balance with paleo baking [46:58]
    12. Staying on track with paleo eating [50:58]
    13. PMS brownies [57:09]
    14. Final thoughts from Brittany [59:28]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/12/04/168-grain-free-baking-brittany-angell-author-of-every-last-crumb Thu, 04 Dec 2014 06:30:00 -0600 4000 baking,paleo,allergenfree,grainfree,MTHFR false
    #167: Shifting to Paleo, Dermatitis, and Omega-3s in seafood #167: Shifting to Paleo, Dermatitis, and Omega-3s in seafood Topics: 

    1. What’s new for you from Liz & Diana [7:57] 
    2. Shout Out: Ciarra of Popular Paleo and Robb Wolf’s podcast [25:04] 
    3. This week in the Paleosphere: Peganism [30:04] 

    Listener Questions: 

    4. Follow-up on a previous podcast question [36:13] 
    5. Tips for dealing with dermatitis [38:49] 
    6. New to paleo; how do I get started. [48:46] 
    7. Vital Choice’s Randy Hartnell: Omega-3s in seafood [1:02:48] 
    8. Diana and Liz’s homesteading tip of the week. [1:04:59]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. What’s new for you from Liz & Diana [7:57] 
    2. Shout Out: Ciarra of Popular Paleo and Robb Wolf’s podcast [25:04] 
    3. This week in the Paleosphere: Peganism [30:04] 

    Listener Questions: 

    4. Follow-up on a previous podcast question [36:13] 
    5. Tips for dealing with dermatitis [38:49] 
    6. New to paleo; how do I get started. [48:46] 
    7. Vital Choice’s Randy Hartnell: Omega-3s in seafood [1:02:48] 
    8. Diana and Liz’s homesteading tip of the week. [1:04:59]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/11/27/167-shifting-to-paleo-dermatitis-and-omega-3s-in-seafood Thu, 27 Nov 2014 09:30:00 -0600 4292 homesteading,paleo,dermatitis,omega3s false
    #166: The Cod Liver Oil Debate, “Paleoing Harder” and Paleo in College #166: The Cod Liver Oil Debate, “Paleoing Harder” and Paleo in College Topics:  

    1. What’s new for you from Diane & Liz [5:27] 
    2. Shout Out: Scott Mills and his 2-Minute Fix [13:54]  
    3. This week in the Paleosphere: The Fermented Cod Liver Oil Debate [15:51] 
    4. Listener Questions: 
    * Help with eating at college [28:00] 
    * Doing everything right, and nothing is working; should I “Paleo harder”? [37:29] 
    * What to eat after a stomach bug [48:51] 
    * Sensitivity to yeast, avoid fermented foods? [1:00:40] 
    5. An interview from our sponsor, Vital Choice’s Randy Hartnell: Selenium and methyl mercury [1:02:43] 
    6. Liz’s skin care tip of the week: Winter skin care [1:04:36] 
    7. Diane’s Kitchen tip: Slow cooker applesauce [1:07:34]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:  

    1. What’s new for you from Diane & Liz [5:27] 
    2. Shout Out: Scott Mills and his 2-Minute Fix [13:54]  
    3. This week in the Paleosphere: The Fermented Cod Liver Oil Debate [15:51] 
    4. Listener Questions: 
    * Help with eating at college [28:00] 
    * Doing everything right, and nothing is working; should I “Paleo harder”? [37:29] 
    * What to eat after a stomach bug [48:51] 
    * Sensitivity to yeast, avoid fermented foods? [1:00:40] 
    5. An interview from our sponsor, Vital Choice’s Randy Hartnell: Selenium and methyl mercury [1:02:43] 
    6. Liz’s skin care tip of the week: Winter skin care [1:04:36] 
    7. Diane’s Kitchen tip: Slow cooker applesauce [1:07:34]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/11/20/166-the-cod-liver-oil-debate-paleoing-harder-and-paleo-in-college Thu, 20 Nov 2014 06:30:00 -0600 4495 College,supplements,mercury,skincare,paleo false
    #165: Amenorrhea, Adult Acne and High Intensity Workouts #165: Amenorrhea, Adult Acne and High Intensity Workouts Topics: 

    1. What’s new for you from Liz & Diane [4:57] 
    2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35] 
    3. This week in the Paleosphere:  8 Positive Outcomes of the Paleo Diet [14:17] 
    4. Listener Questions: My period did a vanishing act! [22:39] Adult acne while on paleo [30:52] Sparkling water on 21DSD [38:02] Transition help into higher intensity workouts [40:58] 
    5. An interview from our sponsor, Vital Choice’s Randy Hartnell [48:42] 
    6. Liz’s fertility tip of the week: folic acid versus folate [51:11] 
    7. Diane’s Kitchen tip: Saving the zest [54:02] 
    8. This week’s hashtag details: #BoneBrothMyWay [56:38]  

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. What’s new for you from Liz & Diane [4:57] 
    2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35] 
    3. This week in the Paleosphere:  8 Positive Outcomes of the Paleo Diet [14:17] 
    4. Listener Questions: My period did a vanishing act! [22:39] Adult acne while on paleo [30:52] Sparkling water on 21DSD [38:02] Transition help into higher intensity workouts [40:58] 
    5. An interview from our sponsor, Vital Choice’s Randy Hartnell [48:42] 
    6. Liz’s fertility tip of the week: folic acid versus folate [51:11] 
    7. Diane’s Kitchen tip: Saving the zest [54:02] 
    8. This week’s hashtag details: #BoneBrothMyWay [56:38]  

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/11/13/165-amenorrhea-adult-acne-and-high-intensity-workouts Thu, 13 Nov 2014 06:00:00 -0600 3929 acne,workouts,paleo,amenorrhea false
    #164: Guest Co-Host Diana Rodgers, Coconut Oil, Kombucha, Cast Iron Care #164: Guest Co-Host Diana Rodgers, Coconut Oil, Kombucha, Cast Iron Care Topics: 

    1. What’s new for you from Liz & Diana [4:39] 
    2. Shout Out: Real Food RN [16:13] 
    3. This week in the Paleosphere: the American gut project [16:49] 
    4. Listener Questions: 
    * How can I best help someone who does not want to be helped? [21:27] 
    * Thoughts on using coconut oil to reduce appetite [35:18] 
    * Kombucha during pregnancy [44:23] 
    5. An interview from our sponsor, Vital Choice’s Randy Hartnell [50:45] 
    6. Liz’s skin care tip of the week: combating winter skin [52:29] 
    7. Diana’s Kitchen tip: cast iron care [53:57]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. What’s new for you from Liz & Diana [4:39] 
    2. Shout Out: Real Food RN [16:13] 
    3. This week in the Paleosphere: the American gut project [16:49] 
    4. Listener Questions: 
    * How can I best help someone who does not want to be helped? [21:27] 
    * Thoughts on using coconut oil to reduce appetite [35:18] 
    * Kombucha during pregnancy [44:23] 
    5. An interview from our sponsor, Vital Choice’s Randy Hartnell [50:45] 
    6. Liz’s skin care tip of the week: combating winter skin [52:29] 
    7. Diana’s Kitchen tip: cast iron care [53:57]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/11/06/164-guest-co-host-diana-rodgers-coconut-oil-kombucha-cast-iron-care Thu, 06 Nov 2014 06:00:00 -0600 3749 pregnancy,diet,paleo,kombucha,coconutoil false
    #163: Artificial Sweeteners, Henna, and Mediterranean Paleo Cooking #163: Artificial Sweeteners, Henna, and Mediterranean Paleo Cooking Topics: 

    1. What’s new for you from Diane & Liz [3:02] 
    2. Shout Out: Cindy Sexton [9.43] 
    3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26] 
    4. Guest Interview: Caitlin and Nabil of Mediterranean Paleo Cooking  
    [16:03] 
    * Introducing Caitlin [17:04] 
    * Introducing Nabil [18:38] 
    * The idea for the book [20:15] 
    * Modifications of the recipes [24:33] 
    * “Home cook” friendly recipes [33:15] 
    * Mediterranean is not vegetarian [36:30] 
    * Family style dinners [41:17] 
    5.Liz’s hair care tip of the week: Henna [47:54] 
    6.Diane’s Kitchen tip: blender versus food processor [53:32] 
    7.This week’s hashtag details: #BBRealitySelfie [56:52]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. What’s new for you from Diane & Liz [3:02] 
    2. Shout Out: Cindy Sexton [9.43] 
    3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26] 
    4. Guest Interview: Caitlin and Nabil of Mediterranean Paleo Cooking  
    [16:03] 
    * Introducing Caitlin [17:04] 
    * Introducing Nabil [18:38] 
    * The idea for the book [20:15] 
    * Modifications of the recipes [24:33] 
    * “Home cook” friendly recipes [33:15] 
    * Mediterranean is not vegetarian [36:30] 
    * Family style dinners [41:17] 
    5.Liz’s hair care tip of the week: Henna [47:54] 
    6.Diane’s Kitchen tip: blender versus food processor [53:32] 
    7.This week’s hashtag details: #BBRealitySelfie [56:52]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/10/30/163-artificial-sweeteners-henna-and-mediterranean-paleo-cooking Thu, 30 Oct 2014 05:30:00 -0500 3882 Cooking,beauty,nutrition,Mediterranean,paleo false
    #162: Zucchini Cheese, Blended Coffee, and Special Guest Katy Bowman. #162: Zucchini Cheese, Blended Coffee, and Special Guest Katy Bowman. Topics:

    1. What’s new for you from Diane & Liz
    2. Shout Out: Kristen from Living, Loving, Paleo
    3. This week in the Paleosphere:Zucchini Cheese
    4. Special Guest: Katy Bowman author of Move Your DNA
    * Discussing Katy’s new book
    * The difference between movement & exercise
    * Historical context of movement
    * Movement instincts of animals
    * Loads as the effect of applied forces
    * Tips to make movement more biomechanically beneficial
    5. Homesteading Hijinks: A goodbye to pigs & gratitude
    6. Diane’s Kitchen tip: Blending coffee
    7. This week’s hashtag details: #coffeemyway

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. What’s new for you from Diane & Liz
    2. Shout Out: Kristen from Living, Loving, Paleo
    3. This week in the Paleosphere:Zucchini Cheese
    4. Special Guest: Katy Bowman author of Move Your DNA
    * Discussing Katy’s new book
    * The difference between movement & exercise
    * Historical context of movement
    * Movement instincts of animals
    * Loads as the effect of applied forces
    * Tips to make movement more biomechanically beneficial
    5. Homesteading Hijinks: A goodbye to pigs & gratitude
    6. Diane’s Kitchen tip: Blending coffee
    7. This week’s hashtag details: #coffeemyway

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/10/23/162-zucchini-cheese-blended-coffee-and-special-guest-katy-bowman Thu, 23 Oct 2014 08:00:00 -0500 4725 Cooking,Coffee,nutrition,paleo false
    #161: Cold Brew Coffee, Alkaline Water, Cavities, and A Fertility Tip #161: Cold Brew Coffee, Alkaline Water, Cavities, and A Fertility Tip Topics: 

    1. What’s new for you from Diane & Liz [3:02] 
    2. Shout Out: Brittany Angell [8:31] 
    3. This week in the Paleosphere: South Park’s Gluten Free Ebola [12:41] 
    4. Listener Questions:  
    * Cold-brewed coffee and mold [14:42] 
    * Drinking alkaline water [22:29] 
    * Packing paleo meals for an off-shore trip [26:31] 
    * Cavities and natural tooth care [33:07] 
    5. Liz’s fertility tip of the week: getting started [39:24] 
    6. Diane’s Kitchen tip: troubleshooting bone broth [41:36] 
    7. This week’s hashtag details: #paleocollection [45:29]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. What’s new for you from Diane & Liz [3:02] 
    2. Shout Out: Brittany Angell [8:31] 
    3. This week in the Paleosphere: South Park’s Gluten Free Ebola [12:41] 
    4. Listener Questions:  
    * Cold-brewed coffee and mold [14:42] 
    * Drinking alkaline water [22:29] 
    * Packing paleo meals for an off-shore trip [26:31] 
    * Cavities and natural tooth care [33:07] 
    5. Liz’s fertility tip of the week: getting started [39:24] 
    6. Diane’s Kitchen tip: troubleshooting bone broth [41:36] 
    7. This week’s hashtag details: #paleocollection [45:29]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/10/16/161-cold-brew-coffee-alkaline-water-cavities-and-a-fertility-tip Thu, 16 Oct 2014 05:30:00 -0500 3073 Cooking,nutrition,glutenfree,paleo false
    #160: Type 2 Diabetes, Winter Skincare, Cooking Temperature and RD vs. NTP #160: Type 2 Diabetes, Winter Skincare, Cooking Temperature and RD vs. NTP Topics: 

    1. What’s new for you from Diane & Liz [3:01] 
    2. Shout Out: Mike the Paleo newbie from last week [9:49] 
    3. This week in the Paleosphere: BuzzFeed’s food tasting videos [11:42] 
    4. Listener Questions: 
    * Suddenly have acne eating paleo [15:29]
    * Type 2 diabetes shifting to paleo [26:39]
    * Nutrition education path  [34:21]
    * Is milk okay even if not raw?[43:05] 
    5. Liz’s skin care tip of the week:  changing our skin care for cooler weather [48:16] 
    6. Diane’s Kitchen tip: What temperature to cook at [50:40] 
    7. This week’s hashtag details: #weirdfoodIlove [53:15]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. What’s new for you from Diane & Liz [3:01] 
    2. Shout Out: Mike the Paleo newbie from last week [9:49] 
    3. This week in the Paleosphere: BuzzFeed’s food tasting videos [11:42] 
    4. Listener Questions: 
    * Suddenly have acne eating paleo [15:29]
    * Type 2 diabetes shifting to paleo [26:39]
    * Nutrition education path  [34:21]
    * Is milk okay even if not raw?[43:05] 
    5. Liz’s skin care tip of the week:  changing our skin care for cooler weather [48:16] 
    6. Diane’s Kitchen tip: What temperature to cook at [50:40] 
    7. This week’s hashtag details: #weirdfoodIlove [53:15]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/10/09/160-type-2-diabetes-winter-skincare-cooking-temperature-and-rd-vs-ntp Thu, 09 Oct 2014 05:30:00 -0500 3593 Cooking,beauty,Diabetes,paleo,rawmilk false
    #159: Ketosis, food hallucinogens, birth control, stress, & glowing skin #159: Ketosis, food hallucinogens, birth control, stress, & glowing skin Topics: 

    1. What’s new for you from Diane & Liz [2:30]
    2. Shout Out: Bravo for Paleo [9:10]
    3. This week in Paleosphere: New York Times article on ketosis [14:40]
    4. Listener Questions: 
    * Getting off birth control; wean or cold turkey?  [10:53] 
    * How to prepare for impending stress [28:34]
    * Defense mechanism in plants possible hallucinogen [39:37]
    * Painful gas and bloating [45:05]
    5. Liz’s skin care tip of the week: Glowing skin [51:21] 
    6. Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21]
    7. This week’s hashtag: #whileilisten [56:45]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. What’s new for you from Diane & Liz [2:30]
    2. Shout Out: Bravo for Paleo [9:10]
    3. This week in Paleosphere: New York Times article on ketosis [14:40]
    4. Listener Questions: 
    * Getting off birth control; wean or cold turkey?  [10:53] 
    * How to prepare for impending stress [28:34]
    * Defense mechanism in plants possible hallucinogen [39:37]
    * Painful gas and bloating [45:05]
    5. Liz’s skin care tip of the week: Glowing skin [51:21] 
    6. Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21]
    7. This week’s hashtag: #whileilisten [56:45]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/10/02/159-ketosis-food-hallucinogens-birth-control-stress-glowing-skin Thu, 02 Oct 2014 09:30:00 -0500 3747 lifestyle,beauty,paleo,womenshealth,ketogenic false
    #158: Low-Carb diets, Microwaves, Paleo Newbies and Free-Range Chickens #158: Low-Carb diets, Microwaves, Paleo Newbies and Free-Range Chickens Topics: 

    1. What’s new for you from Diane & Liz [2:30] 
    2. Shout Out: Bravo for Paleo [9:10] 
    3. This week in Paleosphere: New York Times article on ketosis [14:40] 
    4. Listener Questions: 
    * Microwaves, safe or not?  [22:55]  
    * Paleo newbie issues [30:15] 
    * How to find success as an introvert [34:09] 
    5. Liz’s Homestead Hijinks of the week: free-range chickens [50:36] 
    6. Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21] 
    7. This week’s winner for hashtag: #firstpaleopic [55:38]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. What’s new for you from Diane & Liz [2:30] 
    2. Shout Out: Bravo for Paleo [9:10] 
    3. This week in Paleosphere: New York Times article on ketosis [14:40] 
    4. Listener Questions: 
    * Microwaves, safe or not?  [22:55]  
    * Paleo newbie issues [30:15] 
    * How to find success as an introvert [34:09] 
    5. Liz’s Homestead Hijinks of the week: free-range chickens [50:36] 
    6. Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21] 
    7. This week’s winner for hashtag: #firstpaleopic [55:38]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/09/25/158-low-carb-diets-microwaves-paleo-newbies-and-free-range-chickens Thu, 25 Sep 2014 06:00:00 -0500 3760 Cooking,nutrition,homesteading,digestion,paleo false
    #157: Low-Carb Controversy, Quitting Cardio, and Ditching Egg Whites #157: Low-Carb Controversy, Quitting Cardio, and Ditching Egg Whites Topics:

    1.  Diane’s updates [2:30]
    2.  Liz’s updates [7:03]
    3.  Real Food movement pioneer, Mary Enig  [8:00]
    4.  Low-carb controversy in the Paleosphere [10:45]
    5.  Should I quit cardio?  [22:03]
    6.  Is palm olein the same as palm oil, and is it healthy?  [31:41]
    7.  Post workout skin care regimen tips [36:16]
    8.  Raw eggs; ditch the white? [42:54]
    9.  Homesteading with goats [48:19]
    10.  Kitchen tip: pots and pans and safe nonstick [52:11]
    11.  #worstpaleomealever Call out [55:30]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1.  Diane’s updates [2:30]
    2.  Liz’s updates [7:03]
    3.  Real Food movement pioneer, Mary Enig  [8:00]
    4.  Low-carb controversy in the Paleosphere [10:45]
    5.  Should I quit cardio?  [22:03]
    6.  Is palm olein the same as palm oil, and is it healthy?  [31:41]
    7.  Post workout skin care regimen tips [36:16]
    8.  Raw eggs; ditch the white? [42:54]
    9.  Homesteading with goats [48:19]
    10.  Kitchen tip: pots and pans and safe nonstick [52:11]
    11.  #worstpaleomealever Call out [55:30]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/09/18/157-low-carb-controversy-quitting-cardio-and-ditching-egg-whites Thu, 18 Sep 2014 05:00:00 -0500 3736 Cooking,beauty,homesteading,paleo,lowcarb false
    #156: New to paleo, paleo cookies, 30 day challenges, and pumpkin everything #156: New to paleo, paleo cookies, 30 day challenges, and pumpkin everything Topics

    1. What’s new for you. [3:01] 
    2. Shout out: Nom Nom Paleo - Annual kids lunch guide [11:59] 
    3. In the news: 
    * Everything pumpkin spice [15:02];
    * Paleo cookies in the mainstream media [19:29] 
    4. Listener Questions: 
    * New baby, fibromyalgia, and getting eating back on track [29:38]; 
    * Failing 30 day challenges and self sabotage [41:38] 
    5. Liz’s Homesteading QOTW: dealing with predators [54:37] 
    6. Diane’s Kitchen Tip: when to season food [57:37] 
    7. This week’s hashtag details: #firstpaleopic [1:03:55]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics

    1. What’s new for you. [3:01] 
    2. Shout out: Nom Nom Paleo - Annual kids lunch guide [11:59] 
    3. In the news: 
    * Everything pumpkin spice [15:02];
    * Paleo cookies in the mainstream media [19:29] 
    4. Listener Questions: 
    * New baby, fibromyalgia, and getting eating back on track [29:38]; 
    * Failing 30 day challenges and self sabotage [41:38] 
    5. Liz’s Homesteading QOTW: dealing with predators [54:37] 
    6. Diane’s Kitchen Tip: when to season food [57:37] 
    7. This week’s hashtag details: #firstpaleopic [1:03:55]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/09/11/156-pumpkin-everything-starting-on-paleo-and-self-sabotage-1 Thu, 11 Sep 2014 06:30:00 -0500 4113 health,nutrition,paleo,primal false
    #155: Paleo Bread, Fat Shaming, Green Juice & Food Photo Table Manners? #155: Paleo Bread, Fat Shaming, Green Juice & Food Photo Table Manners? Topics: 

    1. Podcast changes [4:50] 
    2. Diane’s updates [6:42] 
    3. Liz’s updates [10:21] 
    4. Food photography table manners [14:17] 
    5. Green juices and smoothies [20:29] 
    6. Homesteading hijinks of the week [27:29] 
    7. Fat Shaming & "Paleo" bread [30:43] 
    8. Interactive listeners [53:31]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Podcast changes [4:50] 
    2. Diane’s updates [6:42] 
    3. Liz’s updates [10:21] 
    4. Food photography table manners [14:17] 
    5. Green juices and smoothies [20:29] 
    6. Homesteading hijinks of the week [27:29] 
    7. Fat Shaming & "Paleo" bread [30:43] 
    8. Interactive listeners [53:31]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/09/04/155-paleo-bread-fat-shaming-green-juice-food-photo-table-manners Thu, 04 Sep 2014 07:30:00 -0500 3592 nutrition,homesteading,paleo,bodyimage false
    #154: Special Guest Mark Sisson of The Primal Blueprint #154: Special Guest Mark Sisson of The Primal Blueprint Topics: 

    1. Our guest, Mark Sisson [4.43] 
    2. Why launch the expert certification program [6:38] 
    3. Intuitive lifestyle [14:15] 
    4. More about the expert certification program [22:04] 
    5. Resources available for practitioners through the program [38:14] 
    6. Changes in Mark’s approach from his 80’s trainer days [44:25] 
    7. Where you can find more information about the expert certification program [48:17]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Our guest, Mark Sisson [4.43] 
    2. Why launch the expert certification program [6:38] 
    3. Intuitive lifestyle [14:15] 
    4. More about the expert certification program [22:04] 
    5. Resources available for practitioners through the program [38:14] 
    6. Changes in Mark’s approach from his 80’s trainer days [44:25] 
    7. Where you can find more information about the expert certification program [48:17]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/08/28/154-special-guest-mark-sisson-of-the-primal-blueprint Thu, 28 Aug 2014 07:00:00 -0500 3191 nutrition,paleo,primal,healthylifestyle false
    #153: Eating Paleo While Traveling: Diane’s Greece Recap #153: Eating Paleo While Traveling: Diane’s Greece Recap Topics: 

    1. Jet lag and sleep issues 
    2. Working out after a long travel day 
    3. Travel food / snack options 
    4. Diane’s favorite food in Greece and why 
    5. Is there a lot of bread/gluten in the food in Greece? 
    6. Was it easy to eat Paleo in Greece? 
    7. What was your favorite place in Greece? 
    8. Did your trip inspire you to make any changes back home?

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Jet lag and sleep issues 
    2. Working out after a long travel day 
    3. Travel food / snack options 
    4. Diane’s favorite food in Greece and why 
    5. Is there a lot of bread/gluten in the food in Greece? 
    6. Was it easy to eat Paleo in Greece? 
    7. What was your favorite place in Greece? 
    8. Did your trip inspire you to make any changes back home?

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/08/21/153-eating-paleo-while-traveling-dianes-greece-recap Thu, 21 Aug 2014 08:30:00 -0500 3659 travel,Greece,glutenfree,paleo false
    #152: Special guest Simone Miller, Author of The Zenbelly Cookbook #152: Special guest Simone Miller, Author of The Zenbelly Cookbook Topics: 

    1. Diane’s updates [3:83] 
    2. Introducing our guest, Simone Miller [5:15] 
    3. Simone’s pop up dinners [14:32] 
    4. Inspiration for the Zenbelly Cookbook [20:07] 
    5. Paleo treats from Zenbelly [27:47] 
    6. Handling the stress of the job [31:53] 
    7. Go-to no cook paleo meals [34:15] 
    8. Must try recipes from the book [39:37] 
    9. The broth Jedi master on broth [44:38] 
    10. The UPS man arrives [48:57]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Diane’s updates [3:83] 
    2. Introducing our guest, Simone Miller [5:15] 
    3. Simone’s pop up dinners [14:32] 
    4. Inspiration for the Zenbelly Cookbook [20:07] 
    5. Paleo treats from Zenbelly [27:47] 
    6. Handling the stress of the job [31:53] 
    7. Go-to no cook paleo meals [34:15] 
    8. Must try recipes from the book [39:37] 
    9. The broth Jedi master on broth [44:38] 
    10. The UPS man arrives [48:57]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/08/14/152-special-guest-simone-miller-author-of-the-zenbelly-cookbook Thu, 14 Aug 2014 05:00:00 -0500 3599 Cooking,nutrition,glutenfree,cookbook,paleo false
    #151: Sunglasses & Sunscreen, Antibiotic Detox and How Often to Work Out #151: Sunglasses & Sunscreen, Antibiotic Detox and How Often to Work Out Topics:

    1.  Diane’s updates [5:00]
    2.  Liz’s updates [11:27]
    3.  Diane’s kitchen tip for neutral-tasting oil choices [16:39]
    4.  Sun exposure and use of sunglasses [26:53]
    5.  Supportive care after antibiotic use [37:30]
    6.  Working out too much [43:00]  

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1.  Diane’s updates [5:00]
    2.  Liz’s updates [11:27]
    3.  Diane’s kitchen tip for neutral-tasting oil choices [16:39]
    4.  Sun exposure and use of sunglasses [26:53]
    5.  Supportive care after antibiotic use [37:30]
    6.  Working out too much [43:00]  

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/08/07/151-sunglasses-sunscreen-antibiotic-detox-and-how-often-to-work-out Thu, 07 Aug 2014 07:30:00 -0500 3861 Cooking,beauty,skincare,paleo false
    #149: Paleo Baking, Sourdough, Distended Belly, & Temporary Vegetarianism #149: Paleo Baking, Sourdough, Distended Belly, & Temporary Vegetarianism Topics:

    1.  Diane’s updates [3:43] 
    2.  Liz’s updates [9:39] 
    3.  Quality of food [14:45] 
    4.  Moderation of paleo treats [26:51] 
    5.  Eating sourdough bread  [33:07] 
    6.  Continued belly bloat after changing diet [43:30] 
    7.  A 3-day vegetarian  situation [50:49]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1.  Diane’s updates [3:43] 
    2.  Liz’s updates [9:39] 
    3.  Quality of food [14:45] 
    4.  Moderation of paleo treats [26:51] 
    5.  Eating sourdough bread  [33:07] 
    6.  Continued belly bloat after changing diet [43:30] 
    7.  A 3-day vegetarian  situation [50:49]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/07/24/149-paleo-baking-sourdough-distended-belly-temporary-vegetarianism-1 Thu, 24 Jul 2014 05:00:00 -0500 4015 vegetarian,vegan,digestion,paleo,FoodQuality false
    #148: Probiotics, Shingles, What our Meat Eats, and Clearing Scars. #148: Probiotics, Shingles, What our Meat Eats, and Clearing Scars. Topics: 

    1.  Diane’s updates [8:32] 
    2.  Liz’s updates [17:06] 
    3.  How do I sneak in more probiotics?  [21:30] 
    4.  Young, healthy, and diagnosed with shingles [28:03] 
    5.  The animals I eat are eating foods I’m trying to avoid  [41:39] 
    6.  What can I do about old acne scars?  [49:39] 
    7.  Diane’s kitchen tip [50:55]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1.  Diane’s updates [8:32] 
    2.  Liz’s updates [17:06] 
    3.  How do I sneak in more probiotics?  [21:30] 
    4.  Young, healthy, and diagnosed with shingles [28:03] 
    5.  The animals I eat are eating foods I’m trying to avoid  [41:39] 
    6.  What can I do about old acne scars?  [49:39] 
    7.  Diane’s kitchen tip [50:55]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/07/17/148-probiotics-shingles-what-our-meat-eats-and-clearing-scars Thu, 17 Jul 2014 06:00:00 -0500 3472 Cooking,beauty,nutrition,Probiotics,paleo false
    #147: Losing Friends on Paleo, Help with waxy Hair, Stuck in a Meal Prep Rut #147: Losing Friends on Paleo, Help with waxy Hair, Stuck in a Meal Prep Rut Topics: 

    1.  Diane’s updates [4:39] 
    2.  Liz’s updates [8:54] 
    3.  What to do if no-poo isn’t working?  [13:39] 
    4.  How to maintain a social life while making the paleo switch [22:26] 
    5.  Stuck in the chicken, broccoli, and coconut oil rut [34:03] 
    6.  Shortcuts and tips for cooking paleo when short on time [39:24] 
    7.  Diane’s kitchen tip [53:16]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1.  Diane’s updates [4:39] 
    2.  Liz’s updates [8:54] 
    3.  What to do if no-poo isn’t working?  [13:39] 
    4.  How to maintain a social life while making the paleo switch [22:26] 
    5.  Stuck in the chicken, broccoli, and coconut oil rut [34:03] 
    6.  Shortcuts and tips for cooking paleo when short on time [39:24] 
    7.  Diane’s kitchen tip [53:16]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/07/10/147-losing-friends-on-paleo-help-with-waxy-hair-stuck-in-a-meal-prep-rut Thu, 10 Jul 2014 06:30:00 -0500 3491 Cooking,beauty,nutrition,paleo,primal false
    #146: Liver, Bone Broth, Hydration, and Feeding Paleo Pets #146: Liver, Bone Broth, Hydration, and Feeding Paleo Pets Topics: 

    1. Liz’s updates [8:49] 
    2. Diane’s updates [12:56] 
    3. Differences in flavor and nutrients of animal livers [17:08] 
    4. How to make bone broth more palatable by itself [23:19] 
    5. Tips on electrolyte replacement during the summer heat [27:57] 
    6. What do you feed your paleo pets? [31:11] 
    7. Diane’s kitchen tip [54:36] 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Liz’s updates [8:49] 
    2. Diane’s updates [12:56] 
    3. Differences in flavor and nutrients of animal livers [17:08] 
    4. How to make bone broth more palatable by itself [23:19] 
    5. Tips on electrolyte replacement during the summer heat [27:57] 
    6. What do you feed your paleo pets? [31:11] 
    7. Diane’s kitchen tip [54:36] 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/07/03/146-liver-bone-broth-hydration-and-feeding-paleo-pets Thu, 03 Jul 2014 06:00:00 -0500 3595 Cooking,pets,nutrition,paleo false
    #145: Kelly Brozyna talks about Autism & Paleo, and Dairy Free Ice Cream #145: Kelly Brozyna talks about Autism & Paleo, and Dairy Free Ice Cream Topics: 

    1. Diane’s updates [3:59] 
    2. Our guest, Kelly Brozyna [5:29] 
    3. Dairy Free Ice Cream, sweeteners and thickeners for ice cream [13:12] 4. Ice cream making equipment recommendations [18:50] 
    5. Kelly’s introduction to paleo [26:42] 
    6. Autism, gluten, and paleo [41:48] 
    7. Heavy metal detoxing with the MTHFR mutation [54:24] 
    8. Experiences with gluten re-exposure [59:48]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Diane’s updates [3:59] 
    2. Our guest, Kelly Brozyna [5:29] 
    3. Dairy Free Ice Cream, sweeteners and thickeners for ice cream [13:12] 4. Ice cream making equipment recommendations [18:50] 
    5. Kelly’s introduction to paleo [26:42] 
    6. Autism, gluten, and paleo [41:48] 
    7. Heavy metal detoxing with the MTHFR mutation [54:24] 
    8. Experiences with gluten re-exposure [59:48]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/06/26/145-kelly-brozyna-talks-about-autism-paleo-and-dairy-free-ice-cream Thu, 26 Jun 2014 11:00:00 -0500 4770 Cooking,autism,glutenfree,paleo false
    #144: Butter, Exercise & AIP, MCT/Bulletproof Coffee & Skin #144: Butter, Exercise & AIP, MCT/Bulletproof Coffee & Skin Topics: 

    1. Diane’s updates [3:06]
    2. Liz’s updates [9:21] 
    3. Saturated fat article in Time magazine [12:35] 
    4. Exercise & the autoimmune protocol  [21:36] 
    5. The 411 on MCT oil & bulletproof coffee [31:34] 
    6. On the 21-Day Sugar Detox, is this sweet-tasting drink ok? [41:25] 
    7. Skin help; PCOS, medications, and an impending wedding [44:50]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Diane’s updates [3:06]
    2. Liz’s updates [9:21] 
    3. Saturated fat article in Time magazine [12:35] 
    4. Exercise & the autoimmune protocol  [21:36] 
    5. The 411 on MCT oil & bulletproof coffee [31:34] 
    6. On the 21-Day Sugar Detox, is this sweet-tasting drink ok? [41:25] 
    7. Skin help; PCOS, medications, and an impending wedding [44:50]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/06/19/144-butter-exercise-aip-mctbulletproof-coffee-skin Thu, 19 Jun 2014 05:00:00 -0500 3926 beauty,nutrition,detox,paleo,womenshealth false
    #143: "The Paleo Kitchen" with Juli Bauer #143: "The Paleo Kitchen" with Juli Bauer Topics:

    1. Introducing our guest, Juli Bauer [2:30]
    2. Juli’s intro to paleo [7:21]
    3. Juli as a competitive athlete [13:08]
    4. Collaborating with George Bryant [21:54]
    5. The process of creating recipes [24:18]
    6. Juli’s thoughts on the controversy of paleo treats [28:48]
    7. Juli’s kitchen tips and tricks [37:10]
    8. Juli’s favorite recipe [41:32]
    9. Juli’s advice for newbie food bloggers [43:20]
    10. Rapid fire questions for Juli [52:03]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Introducing our guest, Juli Bauer [2:30]
    2. Juli’s intro to paleo [7:21]
    3. Juli as a competitive athlete [13:08]
    4. Collaborating with George Bryant [21:54]
    5. The process of creating recipes [24:18]
    6. Juli’s thoughts on the controversy of paleo treats [28:48]
    7. Juli’s kitchen tips and tricks [37:10]
    8. Juli’s favorite recipe [41:32]
    9. Juli’s advice for newbie food bloggers [43:20]
    10. Rapid fire questions for Juli [52:03]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/06/12/143-the-paleo-kitchen-with-juli-bauer Thu, 12 Jun 2014 06:30:00 -0500 4088 Cooking,nutrition,cookbook,paleo,primal false
    #142 Almond Flour, Sun Exposure, Cast Iron Skillets, Natural Hair Dye & More #142 Almond Flour, Sun Exposure, Cast Iron Skillets, Natural Hair Dye & More Topics:

    1. Diane’s updates [5:31] 
    2. Liz’s updates [12:45] 
    3. Is almond flour really that health to cook with? [19:05] 
    4. Exposing more skin for optimal vitamin D? [26:47] 
    5. Cooking with cast iron that’s been pre-seasoned with unhealthy oils [32:07] 
    6. Should kids eat so much fruit? [38:47] 
    7. Natural hair dye recommendations [44:10] 
    8. Kitchen tip [50:22]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Diane’s updates [5:31] 
    2. Liz’s updates [12:45] 
    3. Is almond flour really that health to cook with? [19:05] 
    4. Exposing more skin for optimal vitamin D? [26:47] 
    5. Cooking with cast iron that’s been pre-seasoned with unhealthy oils [32:07] 
    6. Should kids eat so much fruit? [38:47] 
    7. Natural hair dye recommendations [44:10] 
    8. Kitchen tip [50:22]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/06/05/142-almond-flour-sun-exposure-cast-iron-skillets-natural-hair-dye-more Thu, 05 Jun 2014 05:00:00 -0500 3480 Cooking,beauty,nutrition,homesteading,paleo false
    #141: Movie snacks, nightshades, food allergies, birth control & bacon #141: Movie snacks, nightshades, food allergies, birth control & bacon Topics: 

    1.  Diane’s updates [2:59] 
    2.  Quick vitamin D interlude [10:08] 
    3.  Liz’s updates [13:57] 
    4.  Healthy suggestions for movie munchies [20:22] 
    5.  What’s the scoop on nightshades [27:14] 
    6.  Oral allergy syndrome – can it be reversed? [33:50] 
    7.  Reversing side effects of taking hormonal birth control [39:15] 
    8.  Ground beef, bacon, and sausage processed foods to avoid?  [46:22]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1.  Diane’s updates [2:59] 
    2.  Quick vitamin D interlude [10:08] 
    3.  Liz’s updates [13:57] 
    4.  Healthy suggestions for movie munchies [20:22] 
    5.  What’s the scoop on nightshades [27:14] 
    6.  Oral allergy syndrome – can it be reversed? [33:50] 
    7.  Reversing side effects of taking hormonal birth control [39:15] 
    8.  Ground beef, bacon, and sausage processed foods to avoid?  [46:22]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/05/29/141-movie-snacks-nightshades-food-allergies-birth-control-bacon Thu, 29 May 2014 06:00:00 -0500 3806 nutrition,autoimmune,paleo,womenshealth,HealthyEating false
    #140: Binge Eating, Thoughts on Yoli, Thyroid Health & SIBO Diet #140: Binge Eating, Thoughts on Yoli, Thyroid Health & SIBO Diet Topics: 

    1. Liz’s updates [3:39] 
    2. Diane’s updates [7:45] 
    3. Medical repercussions of binge eating [15:25] 
    4. Thoughts on Yoli [22:49] 
    5. Can I supplement my broth to help it gel? [32:01] 
    6. Hypothyroidism and the meal plan in Practical Paleo for thyroid health [37:29] 
    7. Supplementation for excellent pooping [42:04] 
    8. SIBO diet questions [45:29]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Liz’s updates [3:39] 
    2. Diane’s updates [7:45] 
    3. Medical repercussions of binge eating [15:25] 
    4. Thoughts on Yoli [22:49] 
    5. Can I supplement my broth to help it gel? [32:01] 
    6. Hypothyroidism and the meal plan in Practical Paleo for thyroid health [37:29] 
    7. Supplementation for excellent pooping [42:04] 
    8. SIBO diet questions [45:29]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/05/22/140-binge-eating-thoughts-on-yoli-thyroid-health--sibo-diet Thu, 22 May 2014 09:00:00 -0500 3100 health,nutrition,thyroid,paleodiet false
    #139: Dr. Oz, Fish Oil, Nose Blowing, what’s missing from my Paleo Diet #139: Dr. Oz, Fish Oil, Nose Blowing, what’s missing from my Paleo Diet Topics: 

    1.  Liz’s updates [4:00] 
    2.  Diane’s updates [9:37] 
    3.  “gluten-free” doesn’t always mean healthy [17:04] 
    4.  Dr. Oz and saturated fats [28:32] 
    5.  Mucus, mucus, everywhere [33:37] 
    6. How can I get good nutrients in if I avoid superfoods? [40:56] 
    7. How to transition from a low-fat to a higher-fat diet? [48:02] 
    8. The difference between fish oil and cod liver oil, and what tests to get at the doctor [53:57]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1.  Liz’s updates [4:00] 
    2.  Diane’s updates [9:37] 
    3.  “gluten-free” doesn’t always mean healthy [17:04] 
    4.  Dr. Oz and saturated fats [28:32] 
    5.  Mucus, mucus, everywhere [33:37] 
    6. How can I get good nutrients in if I avoid superfoods? [40:56] 
    7. How to transition from a low-fat to a higher-fat diet? [48:02] 
    8. The difference between fish oil and cod liver oil, and what tests to get at the doctor [53:57]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/05/15/139-dr-oz-fish-oil-nose-blowing-whats-missing-from-my-paleo-diet-1 Thu, 15 May 2014 07:00:00 -0500 4192 health,nutrition,thyroid,paleodiet false
    #138: No-Poo, Moisturizer, and is Stress Sabotaging my Health? #138: No-Poo, Moisturizer, and is Stress Sabotaging my Health? Topics: 

    1. Liz’s updates [5:55] 
    2. Special thanks to our listeners [9:27] 
    3. Diane’s Updates [14:36] 
    4. Preparing your body for crappy food when choices are out of your control [19:35] 
    5. An alternative to no-poo when washing every day is a necessity [27:40] 6. Can stress be more powerful than the food I’m eating? [31:07] 
    7. Is moisturizing really necessary for health people?  [39:19] 
    8.  Is needing to eat more than every 4 hours a sign of not being healthy? [45:29]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Liz’s updates [5:55] 
    2. Special thanks to our listeners [9:27] 
    3. Diane’s Updates [14:36] 
    4. Preparing your body for crappy food when choices are out of your control [19:35] 
    5. An alternative to no-poo when washing every day is a necessity [27:40] 6. Can stress be more powerful than the food I’m eating? [31:07] 
    7. Is moisturizing really necessary for health people?  [39:19] 
    8.  Is needing to eat more than every 4 hours a sign of not being healthy? [45:29]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/05/08/138-no-poo-moisturizer-and-is-stress-sabotaging-my-health Thu, 08 May 2014 08:30:00 -0500 3711 beauty,stress,nutrition,paleo false
    #137: Guest Sylvie McCracken: Homesteading, Unschooling, and Good Nutrition #137: Guest Sylvie McCracken: Homesteading, Unschooling, and Good Nutrition Topics: 

    1. Introducing our guest, Sylvie McCracken [5:17] 
    2. About the Hollywood Homestead [9:03] 
    3. Talking about unschooling [11:27] 
    4. Managing work/life balance [19:58] 
    5. Entrepreneurship [25:35] 
    6. Keeping the kids on the good food path [30:47] 
    7. Making the transition and being ok with not doing everything at once [38:17] 
    8. Gelatin as a superfood [45:14] 
    9. The importance of nutrition in early childhood playing a role in health [55:36] 
    10. Final words of wisdom from Sylvie [58:01]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Introducing our guest, Sylvie McCracken [5:17] 
    2. About the Hollywood Homestead [9:03] 
    3. Talking about unschooling [11:27] 
    4. Managing work/life balance [19:58] 
    5. Entrepreneurship [25:35] 
    6. Keeping the kids on the good food path [30:47] 
    7. Making the transition and being ok with not doing everything at once [38:17] 
    8. Gelatin as a superfood [45:14] 
    9. The importance of nutrition in early childhood playing a role in health [55:36] 
    10. Final words of wisdom from Sylvie [58:01]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/05/01/137-guest-sylvie-mccracken-homesteading-unschooling-and-good-nutrition Thu, 01 May 2014 10:00:00 -0500 3984 children,nutrition,homesteading,paleo false
    #136: Gluten-Free Negativity, Botox, Nutrition Practice Laws, and Pesticides #136: Gluten-Free Negativity, Botox, Nutrition Practice Laws, and Pesticides Topics: 

    1. Updates from Diane [7:14] 
    2. Liz’s updates [10:35] 
    3. Considering Botox and fillers [13:30] 
    4. Responding to coworker’s negativity about gluten-free [20:09] 
    5. Ways to help minimize effects of pesticide exposure [28:11] 
    6. How to practice nutritional therapy in a state with restrictions [34:02] 
    7. Nutrition response testing [42:59] 
    8. When food is restricted in the work setting [49:06]  

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Updates from Diane [7:14] 
    2. Liz’s updates [10:35] 
    3. Considering Botox and fillers [13:30] 
    4. Responding to coworker’s negativity about gluten-free [20:09] 
    5. Ways to help minimize effects of pesticide exposure [28:11] 
    6. How to practice nutritional therapy in a state with restrictions [34:02] 
    7. Nutrition response testing [42:59] 
    8. When food is restricted in the work setting [49:06]  

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/04/24/136-gluten-free-negativity-botox-nutrition-practice-laws-and-pesticides Thu, 24 Apr 2014 07:00:00 -0500 4018 beauty,nutrition,glutenfree,paleo false
    #135: Special Guest Allison Siebecker #135: Special Guest Allison Siebecker Topics: 

    1. Updates [3:16] 
    2. Introducing our guest, Dr. Allison Siebecker [4:07] 
    3. How to tell if you have SIBO [7:31] 
    4. SIBO and leaky gut [9:50]
    5. Diagnosis options for SIBO [18:34] 
    6. Why is there a bacterial overgrowth in the first place?  [24:25] 
    7. Preventing possible SIBO when you get gastroenteritis [36:46] 
    8. Approach to treating SIBO with food [44:39] 
    9. SIBO and FODMAPs [50:57] 
    10. Treatment of SIBO [55:09] 
    11. Resistant starch and SIBO [1:00:09] 
    12. Prevention, avoidance, maintenance of SIBO [1:03:44]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Updates [3:16] 
    2. Introducing our guest, Dr. Allison Siebecker [4:07] 
    3. How to tell if you have SIBO [7:31] 
    4. SIBO and leaky gut [9:50]
    5. Diagnosis options for SIBO [18:34] 
    6. Why is there a bacterial overgrowth in the first place?  [24:25] 
    7. Preventing possible SIBO when you get gastroenteritis [36:46] 
    8. Approach to treating SIBO with food [44:39] 
    9. SIBO and FODMAPs [50:57] 
    10. Treatment of SIBO [55:09] 
    11. Resistant starch and SIBO [1:00:09] 
    12. Prevention, avoidance, maintenance of SIBO [1:03:44]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/04/17/135-special-guest-allison-siebecker Thu, 17 Apr 2014 07:00:00 -0500 4280 nutrition,paleo,leakygut,fodmaps,SIBO false
    #134: Why Diet Rules do Work, Post-Workout Fatigue, and Salting Food #134: Why Diet Rules do Work, Post-Workout Fatigue, and Salting Food Topics: 

    1. Diane’s Updates [4:52] 
    2. Liz’s Updates [11:33] 
    3. Liz’s apology [17:23] 
    4. Why many people are more successful eating with rules or a "yes/no" list (or: Neuroscience, the president, and choices) [18:14] 
    5. Feed suggestions for raising little piggies[33:05] 
    6. How salt makes your food taste better [38:55] 
    7. Should I stop washing my hands with soap? [46:25] 
    8. Problems with post-workout fatigue [52:42]  

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Diane’s Updates [4:52] 
    2. Liz’s Updates [11:33] 
    3. Liz’s apology [17:23] 
    4. Why many people are more successful eating with rules or a "yes/no" list (or: Neuroscience, the president, and choices) [18:14] 
    5. Feed suggestions for raising little piggies[33:05] 
    6. How salt makes your food taste better [38:55] 
    7. Should I stop washing my hands with soap? [46:25] 
    8. Problems with post-workout fatigue [52:42]  

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/04/10/134-why-diet-rules-do-work-post-workout-fatigue-and-salting-food-1 Thu, 10 Apr 2014 07:00:00 -0500 3674 nutrition,fatigue,weightloss,paleo false
    #133: Special Guest Stefani Ruper Author of Sexy by Nature #133: Special Guest Stefani Ruper Author of Sexy by Nature Topics: 

    1.  Updates [2:52] 
    2.  Our guest, Stefani Ruper [5:14] 
    3.  How Stefani changed while writing Sexy By Nature [11:29] 
    4.  Forgiveness, self-respect, and self-love [20:21] 
    5.  Everything is Ok [25:56] 
    6.  How Stefani “got there” [34:08] 
    7.  Final thoughts from Stefani [54:50]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1.  Updates [2:52] 
    2.  Our guest, Stefani Ruper [5:14] 
    3.  How Stefani changed while writing Sexy By Nature [11:29] 
    4.  Forgiveness, self-respect, and self-love [20:21] 
    5.  Everything is Ok [25:56] 
    6.  How Stefani “got there” [34:08] 
    7.  Final thoughts from Stefani [54:50]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/04/03/133-special-guest-stefani-ruper-author-of-sexy-by-nature Thu, 03 Apr 2014 06:00:00 -0500 3593 nutrition,selfesteem,paleo,womenshealth false
    #132: Special Guest Jen Sinkler of Lift Weights Faster #132: Special Guest Jen Sinkler of Lift Weights Faster Topics: 

    1.  Updates [3:32] 
    2.  Introducing our guest [4:38] 
    3.  The origin of Lift Weights Faster [8:20] 
    4.  Jen’s perspective in the gym [11:20] 
    5.  How do you scratch the competitive itch now?  [20:06] 
    6.  One strength training exercise every woman should be doing [25:21] 
    7.  Are my squats good enough[26:06] 
    8.  What do you recommend for those new to strength training?  [27:11] 
    9.  how should people organize their workouts over the course of the week? [33:16] 
    10. How to handle training in someone with high life stress [38:46] 
    11.  What are the minimum number of days someone needs to train to get lean and strong?  [49:10] 
    12.  Some ways to add Lift Weights Faster to what you’re doing now  [52:50] 
    13.  Recommendations for underweight women wanting to gain [57:01] 
    14.  How to eat while lifting to build muscle and not gain fat [1:00:05] 
    15.  How to get the metabolism going when you’ve hit a plateau [1:05:11] 16.  Peri- and post menopause strength training tips [1:08:36] 
    17.  Jen’s favorite reason why she loves lifting weights [1:09:45] 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1.  Updates [3:32] 
    2.  Introducing our guest [4:38] 
    3.  The origin of Lift Weights Faster [8:20] 
    4.  Jen’s perspective in the gym [11:20] 
    5.  How do you scratch the competitive itch now?  [20:06] 
    6.  One strength training exercise every woman should be doing [25:21] 
    7.  Are my squats good enough[26:06] 
    8.  What do you recommend for those new to strength training?  [27:11] 
    9.  how should people organize their workouts over the course of the week? [33:16] 
    10. How to handle training in someone with high life stress [38:46] 
    11.  What are the minimum number of days someone needs to train to get lean and strong?  [49:10] 
    12.  Some ways to add Lift Weights Faster to what you’re doing now  [52:50] 
    13.  Recommendations for underweight women wanting to gain [57:01] 
    14.  How to eat while lifting to build muscle and not gain fat [1:00:05] 
    15.  How to get the metabolism going when you’ve hit a plateau [1:05:11] 16.  Peri- and post menopause strength training tips [1:08:36] 
    17.  Jen’s favorite reason why she loves lifting weights [1:09:45] 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/03/27/132-special-guest-jen-sinkler-of-lift-weights-faster-1 Thu, 27 Mar 2014 17:00:00 -0500 4939 fitness,weightloss,weightlifting,paleo false
    #131: Cholesterol confusion, gum, and do I really need to eat meat? #131: Cholesterol confusion, gum, and do I really need to eat meat? Topics: 

    1.  Updates [3:28] 
    2.  Eat Better Faster [10:52] 
    3.  Egg-cerpt from Eat the Yolks [24:11]
    4.  High Cholesterol; so, what can I eat?  [26:51] 
    5.  Happy liver dude.  Paleo on, Wayne!  Paleo on, Garth!  [40:44] 
    6.  Do I really have to give up my gum?  [46:23] 
    7.  Do I need to eat meat?  [51:43]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1.  Updates [3:28] 
    2.  Eat Better Faster [10:52] 
    3.  Egg-cerpt from Eat the Yolks [24:11]
    4.  High Cholesterol; so, what can I eat?  [26:51] 
    5.  Happy liver dude.  Paleo on, Wayne!  Paleo on, Garth!  [40:44] 
    6.  Do I really have to give up my gum?  [46:23] 
    7.  Do I need to eat meat?  [51:43]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/03/20/131-cholesterol-confusion-gum-and-do-i-really-need-to-eat-meat Thu, 20 Mar 2014 09:30:00 -0500 3896 wap,paleo,primal,sugardetox false
    #130: Dr. Terry Wahls on “The Wahls Protocol" #130: Dr. Terry Wahls on “The Wahls Protocol" Topics: 

    1.  Updates [2:55] 
    2.  Introducing our guest, Dr. Terry Wahls [4:07] 
    3.  Autoimmunity diagnoses younger and younger [12:17] 
    4.  The importance of nutrient density [14:05] 
    5.  Other autoimmune conditions benefited from the Wahls Protocol [17:12] 6.  Signs of mitochondrial starvation [20:06] 
    7.  Levels on the Wahls Protocol [22:56] 
    8.  Why the Wahls Protocol eliminates eggs [26:17] 
    9.  Nightshades [28:23] 
    10.  Why sulfur is so important [32:36] 
    11.  Incorporating organ meats [36:45] 
    12.  Beyond the food; lifestyle elements on the protocol [38:10] 
    13.  The Wahls Foundation [43:09] 
    14.  Final comments from Dr. Wahls [47:22]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1.  Updates [2:55] 
    2.  Introducing our guest, Dr. Terry Wahls [4:07] 
    3.  Autoimmunity diagnoses younger and younger [12:17] 
    4.  The importance of nutrient density [14:05] 
    5.  Other autoimmune conditions benefited from the Wahls Protocol [17:12] 6.  Signs of mitochondrial starvation [20:06] 
    7.  Levels on the Wahls Protocol [22:56] 
    8.  Why the Wahls Protocol eliminates eggs [26:17] 
    9.  Nightshades [28:23] 
    10.  Why sulfur is so important [32:36] 
    11.  Incorporating organ meats [36:45] 
    12.  Beyond the food; lifestyle elements on the protocol [38:10] 
    13.  The Wahls Foundation [43:09] 
    14.  Final comments from Dr. Wahls [47:22]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/03/13/130-dr-terry-wahls-on-the-wahls-protocol Thu, 13 Mar 2014 06:00:00 -0500 3378 nutrition,autoimmune,paleo,MultipleSclerosis false
    #129: Conventional Meat, Sports Drinks and Sweaty Husband #129: Conventional Meat, Sports Drinks and Sweaty Husband Topics: 

    1.  Liz’s book came out!  [7:38]
    2.  #Paleotour updates [14:01] 
    3.  Liz’s Eat the Yolks egg-cerpt [15:41] 
    4.  How bad is conventional meat? [21:02] 
    5.  Can you OD on certain foods?  [30:00] 
    6.  Sports drinks, and a homemade alternative [32:57] 
    7.  Sweaty husband [39:49] 
    8.  What to use for sunscreen [44:55] 
    9.  Why is peanut butter not allowed, but milk is on the 21DSD [47:01]   

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1.  Liz’s book came out!  [7:38]
    2.  #Paleotour updates [14:01] 
    3.  Liz’s Eat the Yolks egg-cerpt [15:41] 
    4.  How bad is conventional meat? [21:02] 
    5.  Can you OD on certain foods?  [30:00] 
    6.  Sports drinks, and a homemade alternative [32:57] 
    7.  Sweaty husband [39:49] 
    8.  What to use for sunscreen [44:55] 
    9.  Why is peanut butter not allowed, but milk is on the 21DSD [47:01]   

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/03/06/129-conventional-meat-sports-drinks-and-sweaty-husband Thu, 06 Mar 2014 11:00:00 -0600 3886 beauty,nutrition,sugar,paleo,primal false
    #128: Calories, Do They Matter? Clearing up Dogma, 100 Calorie Packs, & Weight Loss #128: Calories, Do They Matter? Clearing up Dogma, 100 Calorie Packs, & Weight Loss Topics: 

    1.  #Paleotour updates [6:05] 
    2.  Liz’s book is out!  [8:11] 
    3.  Beyond Sugar Detox update [15:21] 
    4.  Eat the Yolks egg-cerpt and a rant from Liz[17:14] 
    5.  Diane’s counterpoint to a calorie is a calorie [27:20] 
    6.  Hitting a weight loss plateau on paleo [41:10] 
    7.  Weight gain on paleo [52:58]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1.  #Paleotour updates [6:05] 
    2.  Liz’s book is out!  [8:11] 
    3.  Beyond Sugar Detox update [15:21] 
    4.  Eat the Yolks egg-cerpt and a rant from Liz[17:14] 
    5.  Diane’s counterpoint to a calorie is a calorie [27:20] 
    6.  Hitting a weight loss plateau on paleo [41:10] 
    7.  Weight gain on paleo [52:58]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/02/27/128-calories-do-they-matter-clearing-up-dogma-100-calorie-packs-weight-l Thu, 27 Feb 2014 10:00:00 -0600 3905 nutrition,calories,weightloss,paleo false
    #126: The Biggest Loser, Superfoods, Makeup (and no Makeup) #126: The Biggest Loser, Superfoods, Makeup (and no Makeup) Topics: 

    1.  Liz on a podcast with Living Well with Crystal [5:21] 
    2.  Texas Paleo Tour update [9:05] 
    3.  Paleofx update [13:30] 
    4.  Eat the Yolks egg-cerpt [14:09] 
    5.  The Biggest Loser and a word about shaming [19:38] 
    6.  Alternatives to “super foods” [25:54] 
    7.  Recurring stomach issues after an illness [32:30] 
    8.  Accolades to Liz, and question about sunscreen and makeup [45:05] 
    9.  Alternative to bleach; help with no makeup confidence [48:58]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1.  Liz on a podcast with Living Well with Crystal [5:21] 
    2.  Texas Paleo Tour update [9:05] 
    3.  Paleofx update [13:30] 
    4.  Eat the Yolks egg-cerpt [14:09] 
    5.  The Biggest Loser and a word about shaming [19:38] 
    6.  Alternatives to “super foods” [25:54] 
    7.  Recurring stomach issues after an illness [32:30] 
    8.  Accolades to Liz, and question about sunscreen and makeup [45:05] 
    9.  Alternative to bleach; help with no makeup confidence [48:58]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/02/13/126-the-biggest-loser-superfoods-makeup-and-no-makeup Thu, 13 Feb 2014 11:30:00 -0600 3724 beauty,superfoods,paleo,primal,biggestloser false
    #125: "The Paleo Approach" with Sarah Ballantyne #125: "The Paleo Approach" with Sarah Ballantyne Topics: 

    1.  Our guest, Sarah Ballantyne [3:03] 
    2.  Sarah’s arm [4:34] 
    3.  Sarah’s journey to paleo [8:41] 
    4.  Stopping all medication [18:52] 
    5.  Sarah’s book, The Paleo Approach [24:45] 
    6.  Should I do the autoimmune paleo protocol while still on immunosuppressants?  [33:58] 
    7.  What are some steps to take to get a diagnosis when doctors can’t figure it out [43:24] 
    8.  While on an elimination, and you have an accidental exposure, do you start over?  [51:08] 
    9.  FODMAPS and autoimmune protocol on paleo [57:09]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1.  Our guest, Sarah Ballantyne [3:03] 
    2.  Sarah’s arm [4:34] 
    3.  Sarah’s journey to paleo [8:41] 
    4.  Stopping all medication [18:52] 
    5.  Sarah’s book, The Paleo Approach [24:45] 
    6.  Should I do the autoimmune paleo protocol while still on immunosuppressants?  [33:58] 
    7.  What are some steps to take to get a diagnosis when doctors can’t figure it out [43:24] 
    8.  While on an elimination, and you have an accidental exposure, do you start over?  [51:08] 
    9.  FODMAPS and autoimmune protocol on paleo [57:09]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/02/06/125-the-paleo-approach-with-sarah-ballantyne Thu, 06 Feb 2014 09:00:00 -0600 4824 nutrition,autoimmune,paleo,fodmaps false
    #124: #coffeewithBen, Fat Fears and It’s all about the Vegetables, Baby #124: #coffeewithBen, Fat Fears and It’s all about the Vegetables, Baby Topics:

    1.  #coffeewithBen [3:07]
    2.  Balanced Bites online workshop news [4:22]
    3.  Liz gets to hold her baby finally! [15:30]
    4.  Eat the Yolks Egg-cerpt [20:44]
    5.  How not to fear fat, and introducing it to the body when it’s been restricted [23:04]
    6.  It’s all about the vegetables, baby [31:05]
    7.  Raw vs. cooking [43:24]
    8.  Eating to prepare for surgery [48:21]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1.  #coffeewithBen [3:07]
    2.  Balanced Bites online workshop news [4:22]
    3.  Liz gets to hold her baby finally! [15:30]
    4.  Eat the Yolks Egg-cerpt [20:44]
    5.  How not to fear fat, and introducing it to the body when it’s been restricted [23:04]
    6.  It’s all about the vegetables, baby [31:05]
    7.  Raw vs. cooking [43:24]
    8.  Eating to prepare for surgery [48:21]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/01/30/124-coffeewithben-fat-fears-and-its-all-about-the-vegetables-baby Thu, 30 Jan 2014 08:30:00 -0600 3700 nutrition,fat,paleo,primal,paleodiet false
    #123: Free Glutamate, Maca, Chicharrones, Peeling Lips & Nutrition Coaching #123: Free Glutamate, Maca, Chicharrones, Peeling Lips & Nutrition Coaching Topics: 
    1.  Seminar events, #PaleoTour updates, Cookbook updates [4:15] 
    2.  Liz’s blog update [9:35] 
    3.  Egg-cerpt from Eat the Yolks [19:26] 
    4.  Unblind My Mind; Free glutamine in foods [21:33] 
    5.  Maca during pregnancy, after the Sugar Detox balanced my hormones [31:43] 
    6.  Boom! Chicharrones. [39:48] 
    7.  Peeling lips and nighttime cough [44:02] 
    8.  Becoming an NC in a small town  [49:47]  

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 
    1.  Seminar events, #PaleoTour updates, Cookbook updates [4:15] 
    2.  Liz’s blog update [9:35] 
    3.  Egg-cerpt from Eat the Yolks [19:26] 
    4.  Unblind My Mind; Free glutamine in foods [21:33] 
    5.  Maca during pregnancy, after the Sugar Detox balanced my hormones [31:43] 
    6.  Boom! Chicharrones. [39:48] 
    7.  Peeling lips and nighttime cough [44:02] 
    8.  Becoming an NC in a small town  [49:47]  

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/01/22/123-free-glutamate-maca-chicharrones-peeling-lips-nutrition-coaching Wed, 22 Jan 2014 01:00:00 -0600 3669 beauty,nutrition,primal,paleodiet false
    #122: Special Guest Jonathan Bailor of The Calorie Myth #122: Special Guest Jonathan Bailor of The Calorie Myth Topics: 

    1.  Introducing our guest, Jonathan Bailor [2:46] 
    2.  Getting to know Jonathan [4:32] 
    3.  Men and women targeted differently by media [10:05] 
    4.  Starvation diets don’t work [12:37] 
    5.  The difference between men and women [14:52] 
    6.  How Jonathan is trying to reach the masses [18:25] 
    7.  Don’t propose on the first date [22:45] 
    8.  Their brains exploded [24:14]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1.  Introducing our guest, Jonathan Bailor [2:46] 
    2.  Getting to know Jonathan [4:32] 
    3.  Men and women targeted differently by media [10:05] 
    4.  Starvation diets don’t work [12:37] 
    5.  The difference between men and women [14:52] 
    6.  How Jonathan is trying to reach the masses [18:25] 
    7.  Don’t propose on the first date [22:45] 
    8.  Their brains exploded [24:14]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/01/16/122-special-guest-jonathan-bailor-of-the-calorie-myth Thu, 16 Jan 2014 08:00:00 -0600 3164 nutrition,wap,paleo,jerf false
    #121: Tips for Paleo newbies, raw liver, exercise & stress #121: Tips for Paleo newbies, raw liver, exercise & stress Topics:

    1. What are your Top five pointers for newbies to real-food living / paleo peeps
    2. Tips to getting back on the band wagon, and why do we fall off?
    3. Last year was all FCLO and sardines what new that you guys are loving right now?
    4. Diana wants to know if Liz has found a New brand of Brewers Yeast (paleo friendly) yet??
    5. Ashley asks, Exercise--how much is enough without putting too much stress on your body and creating further hormonal imbalances like excess cortisol.

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. What are your Top five pointers for newbies to real-food living / paleo peeps
    2. Tips to getting back on the band wagon, and why do we fall off?
    3. Last year was all FCLO and sardines what new that you guys are loving right now?
    4. Diana wants to know if Liz has found a New brand of Brewers Yeast (paleo friendly) yet??
    5. Ashley asks, Exercise--how much is enough without putting too much stress on your body and creating further hormonal imbalances like excess cortisol.

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/01/09/121-tips-for-paleo-newbies-raw-liver-exercise-stress Thu, 09 Jan 2014 08:00:00 -0600 3164 exercise,stress,wap,paleo false
    #120: Special Guest Chris Kresser, author of "Your Personal Paleo Code" #120: Special Guest Chris Kresser, author of "Your Personal Paleo Code" Topics: 

    1.  Your Personal Paleo Code background information [3:22] 
    2.  Individualized diet approach [10:50] 
    3.  Hot topics like red meat, fat, and cholesterol.  [14:14] 
    4.  Meat digestibility [24:11] 
    5.  Gut bacteria and health [26:38] 
    6.  A personal story from Chris [38:11] 
    7.  Updates and offers on Your Personal Paleo Code [42:46]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1.  Your Personal Paleo Code background information [3:22] 
    2.  Individualized diet approach [10:50] 
    3.  Hot topics like red meat, fat, and cholesterol.  [14:14] 
    4.  Meat digestibility [24:11] 
    5.  Gut bacteria and health [26:38] 
    6.  A personal story from Chris [38:11] 
    7.  Updates and offers on Your Personal Paleo Code [42:46]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2014/01/02/120-special-guest-chris-kresser-author-of-your-personal-paleo-code Thu, 02 Jan 2014 08:30:00 -0600 3048 nutrition,wap,paleo,paleodiet false
    #119: White Potatoes, Natural Sweeteners and Calcium Supplements #119: White Potatoes, Natural Sweeteners and Calcium Supplements Topics: 

    1. Beyond Sugar Detox news, events and updates [3:48] 
    2. The white potato debacle [8:27] 
    3. Excerpt from Eat the Yolks [15:38] 
    4. Weight gain methods for overall health [18:27] 
    5. Opinions on natural sweeteners [28:58] 
    6. Sardines in the car [43:00] 
    7. The best calcium supplement [50:42]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Beyond Sugar Detox news, events and updates [3:48] 
    2. The white potato debacle [8:27] 
    3. Excerpt from Eat the Yolks [15:38] 
    4. Weight gain methods for overall health [18:27] 
    5. Opinions on natural sweeteners [28:58] 
    6. Sardines in the car [43:00] 
    7. The best calcium supplement [50:42]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/12/26/119-white-potatoes-natural-sweeteners-and-calcium-supplements Thu, 26 Dec 2013 07:00:00 -0600 3548 nutrition,wap,paleo,paleodiet false
    #118: All about Liz Wolfe's New Book "Eat the Yolks" #118: All about Liz Wolfe's New Book "Eat the Yolks" Topics: 

    1.  Updates.  [7:23] 
    2.  Self care during the sickies [10:27] 
    3.  The evolution of Modern Cave Girl [15:47] 
    4.  What you can expect [25:03] 
    5.  Chapter list for Eat the Yolks [31:13] 
    6.  Fun pop culture references in Eat the Yolks [36:38] 
    7.  A little intro on margarine [38:30]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1.  Updates.  [7:23] 
    2.  Self care during the sickies [10:27] 
    3.  The evolution of Modern Cave Girl [15:47] 
    4.  What you can expect [25:03] 
    5.  Chapter list for Eat the Yolks [31:13] 
    6.  Fun pop culture references in Eat the Yolks [36:38] 
    7.  A little intro on margarine [38:30]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/12/19/118-all-about-liz-wolfes-new-book-eat-the-yolks Thu, 19 Dec 2013 05:30:00 -0600 3173 nutrition,wap,paleo,paleodiet,jerf false
    #117: Handling Haters, MSG in Bone Broth, Bras & Emotional Recovery #117: Handling Haters, MSG in Bone Broth, Bras & Emotional Recovery Topics:

    1.  Podcast updates. [3:28]
    2.  Liz’s book news  [10:10]
    3.  Can we get a rant-rant? [19:48]
    4.  Understanding carb recommendation.  [33:01]
    5.  Bone broth and MSG.  [38:12]
    6.  Bras.  Friend or foe?  [43:01]
    7.  Losing ground to gain more complete health. [47:55]  

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1.  Podcast updates. [3:28]
    2.  Liz’s book news  [10:10]
    3.  Can we get a rant-rant? [19:48]
    4.  Understanding carb recommendation.  [33:01]
    5.  Bone broth and MSG.  [38:12]
    6.  Bras.  Friend or foe?  [43:01]
    7.  Losing ground to gain more complete health. [47:55]  

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/12/12/117-handling-haters-msg-in-bone-broth-bras-emotional-recovery Thu, 12 Dec 2013 09:00:00 -0600 3669 beauty,nutrition,paleo,paleodiet,bodyimage false
    #116: Special Guest Melissa Joulwan, Author of Well Fed 2 #116: Special Guest Melissa Joulwan, Author of Well Fed 2 Topics: 

    1.  Melissa Joulwan of Well Fed and Well Fed 2 [4:24] 
    2.  What are the top points that you want to impress upon people? [13:03] 
    3.  You Know How You Could Do That? [22:48] 
    4.  Deli Tuna Salad and J-Lo [28:05] 
    5.  Commiserating the stress of book writing [32:13] 
    6.  Taking care of yourself while in a big project [37:12] 
    7.  Non-profit organization support [39:55] 
    8.  Autoimmune protocol in Well Fed 2 [42:55] 
    9.  Burgers, Balls, and Bangers! [46:15] 
    10. What are your can’t live without kitchen tools? [48:39] 
    11. Spaghetti squash cutting tutorial [53:09]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1.  Melissa Joulwan of Well Fed and Well Fed 2 [4:24] 
    2.  What are the top points that you want to impress upon people? [13:03] 
    3.  You Know How You Could Do That? [22:48] 
    4.  Deli Tuna Salad and J-Lo [28:05] 
    5.  Commiserating the stress of book writing [32:13] 
    6.  Taking care of yourself while in a big project [37:12] 
    7.  Non-profit organization support [39:55] 
    8.  Autoimmune protocol in Well Fed 2 [42:55] 
    9.  Burgers, Balls, and Bangers! [46:15] 
    10. What are your can’t live without kitchen tools? [48:39] 
    11. Spaghetti squash cutting tutorial [53:09]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/12/05/116-special-guest-melissa-joulwan-author-of-well-fed-2 Thu, 05 Dec 2013 07:00:00 -0600 3498 health,nutrition,autoimmune,paleo,paleodiet false
    #115 [encore]: Surviving the Holidays - Indulging, Family & Cocktails! #115 [encore]: Surviving the Holidays - Indulging, Family & Cocktails! Topics: 

    Opening chat: Overall mindset when it comes to eating around the holidays Topics: 
    1. How do I stay on the wagon? [12:24] 
    2. Best time to eat sweets? [25:37] 
    3. & 4.  Recovery after indulgences [29:39 & 33:20] 
    5. How to handle judgment from family [39:19] 
    6. Paleo-friendly holiday cocktails [44:45] 
    7. Keeping up with fitness routine during the holidays [48:45]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    Opening chat: Overall mindset when it comes to eating around the holidays Topics: 
    1. How do I stay on the wagon? [12:24] 
    2. Best time to eat sweets? [25:37] 
    3. & 4.  Recovery after indulgences [29:39 & 33:20] 
    5. How to handle judgment from family [39:19] 
    6. Paleo-friendly holiday cocktails [44:45] 
    7. Keeping up with fitness routine during the holidays [48:45]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/11/28/115-encore-surviving-the-holidays--indulging-family-cocktails Thu, 28 Nov 2013 09:00:00 -0600 3415 holiday,Cocktails,paleo,primal false
    #114: Hair Loss, Acne, Cooking Fats, Rejuvelac, Zero Impact Living & Dairy #114: Hair Loss, Acne, Cooking Fats, Rejuvelac, Zero Impact Living & Dairy Topics: 

    1.  Liz’s book news [10:16] 
    2.  Diane’s news [11:26] 
    3.  I started taking DHEA and now my hair is falling out  [16:17] 
    4. Strategies for combating acne caused by DHEA or a low-dose hydrocortisone [28:14]
    5. Proper storage of fats and oils [35:07] 
    6. Rejuvelac; yea or nay? [41:28] 
    7. Zero impact green living and paleo; can they come together? [47:12] 
    8. Can we talk dairy again? [54:15]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1.  Liz’s book news [10:16] 
    2.  Diane’s news [11:26] 
    3.  I started taking DHEA and now my hair is falling out  [16:17] 
    4. Strategies for combating acne caused by DHEA or a low-dose hydrocortisone [28:14]
    5. Proper storage of fats and oils [35:07] 
    6. Rejuvelac; yea or nay? [41:28] 
    7. Zero impact green living and paleo; can they come together? [47:12] 
    8. Can we talk dairy again? [54:15]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/11/21/114-hair-loss-acne-cooking-fats-rejuvelac-zero-impact-living-dairy Thu, 21 Nov 2013 09:30:00 -0600 4414 nutrition,healing,paleo,FoodQuality false
    #113: Listener Q&A - Body Image Perspective & Body Composition #113: Listener Q&A - Body Image Perspective & Body Composition Topics:

    1.  21-Day Sugar Detox Cookbook update [3:59]
    2.  Liz book news [11:41]
    3.  Upcoming events for 21-Day Sugar Detox [26:57]
    4. Body image perspective [28:48]
    5.  What is a good way to measure body comp in relation to health [43:20]
    6.  How to be healthy and very thin  [53.40]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1.  21-Day Sugar Detox Cookbook update [3:59]
    2.  Liz book news [11:41]
    3.  Upcoming events for 21-Day Sugar Detox [26:57]
    4. Body image perspective [28:48]
    5.  What is a good way to measure body comp in relation to health [43:20]
    6.  How to be healthy and very thin  [53.40]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/11/14/113-listener-qa--body-image-perspective-body-compositi Thu, 14 Nov 2013 05:00:00 -0600 4085 detox,wap,paleo,primal,bodyimage false
    #112: Listener Q&A - Laser Hair Removal, Monthly Sugar Cravings & Brain Fog #112: Listener Q&A - Laser Hair Removal, Monthly Sugar Cravings & Brain Fog Topics: 

    1.  Event Updates for 21-Day Sugar Detoxbook [6:22]
    2.  Liz news [8:27]
    3.  What do you think about laser hair removal? [14:01]
    4. Help minimizing sugar cravings during and after monthly cycle [18:55]
    5.  Suddenly developing an intolerance to a food [28.06]
    6. Kombucha on the Sugar Detox [40:09]
    7.  Brain fog on paleo [43:33]
    8.  Proper diet for chickens [53:03]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1.  Event Updates for 21-Day Sugar Detoxbook [6:22]
    2.  Liz news [8:27]
    3.  What do you think about laser hair removal? [14:01]
    4. Help minimizing sugar cravings during and after monthly cycle [18:55]
    5.  Suddenly developing an intolerance to a food [28.06]
    6. Kombucha on the Sugar Detox [40:09]
    7.  Brain fog on paleo [43:33]
    8.  Proper diet for chickens [53:03]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/11/07/112-listener-qa--laser-hair-removal-monthly-sugar-cravi Thu, 07 Nov 2013 06:00:00 -0600 3955 beauty,sugar,wap,paleo,primal false
    #111: Self Love, Body Image & Shifting Perception #111: Self Love, Body Image & Shifting Perception Topics:

    1.  Upcoming events for 21-Day Sugar Detox book.  [7:27]
    2.  Body image [10:13]
    3.  Health and wellness is the goal.  [20:00]
    4.  No judging of others [28:23]
    5.  Self-love [37:35]
    6.  Unattainable levels of “beauty and perfection” [44:37]
    7.  Shifting our perceptions [49:28]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1.  Upcoming events for 21-Day Sugar Detox book.  [7:27]
    2.  Body image [10:13]
    3.  Health and wellness is the goal.  [20:00]
    4.  No judging of others [28:23]
    5.  Self-love [37:35]
    6.  Unattainable levels of “beauty and perfection” [44:37]
    7.  Shifting our perceptions [49:28]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/10/31/111-self-love-body-image-shifting-perception Thu, 31 Oct 2013 08:00:00 -0500 3598 mindset,wap,paleo,primal,bodyimage false
    #110: The 21-Day Sugar Detox Book, FAQs Part 1 #110: The 21-Day Sugar Detox Book, FAQs Part 1 Topics: 

    1.  Beyond Sugar Detox [3:43] 
    2.  Forbes 30 under 30 nomination [9:32] 
    3.  The difference between Practical Paleo and 21-Day Sugar Detox [12:02] 
    4.  If I don’t want to lose any weight, is the 21DSD right for me?  What about if I’m pregnant or nursing? [21:11] 
    5.  Defining Detox [27:32] 
    6.  21DSD versus a strict 30-day paleo program. [33:13] 
    7.  Success tips, supplements, and duct tape [38:17] 
    8.  Best way to get started for success [44:04] 
    9.  What do I do on day 22? [47:10] 
    10. Is it a craving or hunger? [52:10] 
    11. Who should not do the 21-Day Sugar Detox? [57:18]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1.  Beyond Sugar Detox [3:43] 
    2.  Forbes 30 under 30 nomination [9:32] 
    3.  The difference between Practical Paleo and 21-Day Sugar Detox [12:02] 
    4.  If I don’t want to lose any weight, is the 21DSD right for me?  What about if I’m pregnant or nursing? [21:11] 
    5.  Defining Detox [27:32] 
    6.  21DSD versus a strict 30-day paleo program. [33:13] 
    7.  Success tips, supplements, and duct tape [38:17] 
    8.  Best way to get started for success [44:04] 
    9.  What do I do on day 22? [47:10] 
    10. Is it a craving or hunger? [52:10] 
    11. Who should not do the 21-Day Sugar Detox? [57:18]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/10/24/110-the-21-day-sugar-detox-book-faqs-part-1 Thu, 24 Oct 2013 05:00:00 -0500 4092 sugar,cleanse,paleo,primal,sugardetox false
    #109: Special Guest John Durant of The Paleo Manifesto #109: Special Guest John Durant of The Paleo Manifesto Topics: 

    1.  John on The Colbert Report [5:02]
    2.  John’s Fly Fishing Lure Hair [8:04]
    3. The Paleo Manifesto; paleo 2.0 [9:57]
    4.  Meaning and motivation.  [16:23]
    5.  Movement and motivation [19:28]
    6.  Fasting Traditions [23:35]
    7.  Vegetarianism/Vegans [26:35]
    8.  Meet your Meat [45:34]
    9.  Perfection is not always the goal. [52:30]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1.  John on The Colbert Report [5:02]
    2.  John’s Fly Fishing Lure Hair [8:04]
    3. The Paleo Manifesto; paleo 2.0 [9:57]
    4.  Meaning and motivation.  [16:23]
    5.  Movement and motivation [19:28]
    6.  Fasting Traditions [23:35]
    7.  Vegetarianism/Vegans [26:35]
    8.  Meet your Meat [45:34]
    9.  Perfection is not always the goal. [52:30]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/10/17/109-special-guest-john-durant-of-the-paleo-manifesto Thu, 17 Oct 2013 06:00:00 -0500 3798 wap,vegetarianism,fasting,paleo,primal false
    #108: Paleo Jerks, Thinning Hair, and Adrenal Fatigue #108: Paleo Jerks, Thinning Hair, and Adrenal Fatigue Topics: 

    1. Liz’s book news (06:22) 
    2. 21-Day Sugar Detox news (8:28) 
    3. Paleo Jerks (12:17) 
    4 .Thinning Hair (29:28) 
    5. Adrenal fatigue (38:40)
    6. Dry Aging Skin (48:32)

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Liz’s book news (06:22) 
    2. 21-Day Sugar Detox news (8:28) 
    3. Paleo Jerks (12:17) 
    4 .Thinning Hair (29:28) 
    5. Adrenal fatigue (38:40)
    6. Dry Aging Skin (48:32)

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/10/10/108-paleo-jerks-thinning-hair-and-adrenal-fatigue-1 Thu, 10 Oct 2013 08:00:00 -0500 3781 beauty,skincare,wap,paleo,primal false
    #107: Special Guest Michelle from Nom Nom Paleo #107: Special Guest Michelle from Nom Nom Paleo Topics: 
    1.  Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55] 
    2.  Nom Nom Paleo new cookbook and iPad app [5:41] 
    3.  Graphic Design and Michelle’s “real world” job reconciliation [16:40] 
    4.  Shift work:  Sleep, clean eating, stress and balance. [21:24] 
    5.  Empowering kids to paleo eating. [29:03] 
    6.  School lunches [34:06] 
    7.  Kids and homework [37:31] 
    8.  Getting bone broth to gel [39:35] 
    9.  Sous-vide, pressure cooking, and slow cooking. [41:53] 
    10. Time spent cooking [44:28] 
    11. Tips on cooking a brisket [49.13] 
    12.  Rapid fire: books, coffee, alcohol, and TV. [53:44]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 
    1.  Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55] 
    2.  Nom Nom Paleo new cookbook and iPad app [5:41] 
    3.  Graphic Design and Michelle’s “real world” job reconciliation [16:40] 
    4.  Shift work:  Sleep, clean eating, stress and balance. [21:24] 
    5.  Empowering kids to paleo eating. [29:03] 
    6.  School lunches [34:06] 
    7.  Kids and homework [37:31] 
    8.  Getting bone broth to gel [39:35] 
    9.  Sous-vide, pressure cooking, and slow cooking. [41:53] 
    10. Time spent cooking [44:28] 
    11. Tips on cooking a brisket [49.13] 
    12.  Rapid fire: books, coffee, alcohol, and TV. [53:44]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/10/03/107-special-guest-michelle-from-nom-nom-paleo Thu, 03 Oct 2013 11:00:00 -0500 4092 wap,paleo,primal,healthykids,cookingtips false
    #106: Special Guest Katy Bowman of Aligned and Well #106: Special Guest Katy Bowman of Aligned and Well Topics: 

    1.  Introducing Kathy. [3:00] 
    2.  Alignment with regard to modern health issues [9:08] 
    3.  Physical nourishment [15:08] 
    4.  Sitting, standing.[21:11] 
    5.  Exercise and movement [28:37] 
    6.  Walking [38:30] 
    7.  Movement in kids [45:37] 
    8.  Junk food walking [54:06] 
    9.  Movement and digestion [1:01:56] 
    10. The pelvic floor [1:06:13]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1.  Introducing Kathy. [3:00] 
    2.  Alignment with regard to modern health issues [9:08] 
    3.  Physical nourishment [15:08] 
    4.  Sitting, standing.[21:11] 
    5.  Exercise and movement [28:37] 
    6.  Walking [38:30] 
    7.  Movement in kids [45:37] 
    8.  Junk food walking [54:06] 
    9.  Movement and digestion [1:01:56] 
    10. The pelvic floor [1:06:13]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/09/26/106-special-guest-katy-bowman-of-aligned-and-well Wed, 25 Sep 2013 23:00:00 -0500 4618 exercise,wap,paleo,primal,Stressmanagement false
    #105: Eating Paleo while Traveling and Dining Out #105: Eating Paleo while Traveling and Dining Out Topics: 

    1.  Welcome back Diane [4:14]
    2.  21-Day Sugar Detox news [6:39]
    3.  Down on the farm [9:51]
    4.  Diane’s trip [17:42]
    5.  Food choices on the road [30:55]
    6.  Suggestions while traveling [36:59]
    7.  Movement and next episode intro [44:46]
    8.  Balanced Bites news [52.23]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1.  Welcome back Diane [4:14]
    2.  21-Day Sugar Detox news [6:39]
    3.  Down on the farm [9:51]
    4.  Diane’s trip [17:42]
    5.  Food choices on the road [30:55]
    6.  Suggestions while traveling [36:59]
    7.  Movement and next episode intro [44:46]
    8.  Balanced Bites news [52.23]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/09/19/105-eating-paleo-while-traveling-or-on-the-go Wed, 18 Sep 2013 23:00:00 -0500 3430 travel,restaurants,paleo,primal,diningout false
    #104: Special Guest Trina Felber of Primal Life Organics #104: Special Guest Trina Felber of Primal Life Organics Topics:

    1. Skincare expert Trina Felber and Primal Life Organics [5:50]
    2. Ask the nurse anesthetist:  Are chemicals on the skin such a big deal? [12:16]
    3. Detoxification & your unique adjustment period [19:48]
    4. Natural skincare basics:  Dirt is where it’s at! [33:20]
    5. Skincare for kids:  Less is more [40:25]
    6. Correlating skin issues with internal factors (food sensitivities, deviation from routine) [43:40]
    7. Trina’s new makeup line, Primal Colors [48:45]
    8. Paying attention to what your skin wants & tips for happy skin while traveling [54:02]
    9. Primal Life Organics product spotlight:  Fire and Ice [58:22]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Skincare expert Trina Felber and Primal Life Organics [5:50]
    2. Ask the nurse anesthetist:  Are chemicals on the skin such a big deal? [12:16]
    3. Detoxification & your unique adjustment period [19:48]
    4. Natural skincare basics:  Dirt is where it’s at! [33:20]
    5. Skincare for kids:  Less is more [40:25]
    6. Correlating skin issues with internal factors (food sensitivities, deviation from routine) [43:40]
    7. Trina’s new makeup line, Primal Colors [48:45]
    8. Paying attention to what your skin wants & tips for happy skin while traveling [54:02]
    9. Primal Life Organics product spotlight:  Fire and Ice [58:22]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/09/12/104-special-guest-trina-felber-of-primal-life-organics Thu, 12 Sep 2013 08:00:00 -0500 3929 beauty,skincare,wap,paleo,primal false
    #103: Special Guest Diana Rodgers #103: Special Guest Diana Rodgers Topics:

    1. Intro to Diana Rodgers & her journey to health [3:38]
    2. A passion for sustainability [6:10]
    3. Homesteading inspiration & the realities of farm life [8:37]
    4. BaconPalooza and P3 at Polyface Farms [13:39]
    5. Nutrition education/credentials (NTP, NTC, RD) [16:18]
    6. Diana's new book, Paleo Lunches and Breakfasts On the Go [23:11]
    7. Is an official celiac diagnosis really necessary? [32:03]
    8. Empowering kids to make healthy food choices [36:02]
    9. Sneak peek of Diana's next book! [40:48]
    10. Homesteading miscellanea – predators, transgender chickens, etc.  [43:00]
    11. The cost of good food [53:13]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Intro to Diana Rodgers & her journey to health [3:38]
    2. A passion for sustainability [6:10]
    3. Homesteading inspiration & the realities of farm life [8:37]
    4. BaconPalooza and P3 at Polyface Farms [13:39]
    5. Nutrition education/credentials (NTP, NTC, RD) [16:18]
    6. Diana's new book, Paleo Lunches and Breakfasts On the Go [23:11]
    7. Is an official celiac diagnosis really necessary? [32:03]
    8. Empowering kids to make healthy food choices [36:02]
    9. Sneak peek of Diana's next book! [40:48]
    10. Homesteading miscellanea – predators, transgender chickens, etc.  [43:00]
    11. The cost of good food [53:13]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/09/05/103-special-guest-diana-rodgers Thu, 05 Sep 2013 08:00:00 -0500 3669 nutrition,sustainability,paleo,primal,westonaprice false
    #102: Candida, Paleo Bread, Nightly Pee Breaks and FODMAPs #102: Candida, Paleo Bread, Nightly Pee Breaks and FODMAPs Topics:

    1. Do anchovies have the same health benefits as sardines? [20:11]
    2. Struggling with postpartum weight loss [23:23]
    3. Are middle-of-the-night bathroom breaks such a big deal? / Liz's fancy, grass-fed mattress [26:45]
    4. Candida and die-off symptoms [32:56]
    5. Egg-free, whey-free protein powder [35:24]
    6. Are all FODMAPs created equal? [39:13]
    7. Almond meal vs. blanched almond flour [42:20]
    8. Paleo wraps or bread [45:21]
    9. Refrigeration for meals and snacks on the go [49:52]
    10. Post-workout snacks or meals [54:37]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Do anchovies have the same health benefits as sardines? [20:11]
    2. Struggling with postpartum weight loss [23:23]
    3. Are middle-of-the-night bathroom breaks such a big deal? / Liz's fancy, grass-fed mattress [26:45]
    4. Candida and die-off symptoms [32:56]
    5. Egg-free, whey-free protein powder [35:24]
    6. Are all FODMAPs created equal? [39:13]
    7. Almond meal vs. blanched almond flour [42:20]
    8. Paleo wraps or bread [45:21]
    9. Refrigeration for meals and snacks on the go [49:52]
    10. Post-workout snacks or meals [54:37]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/08/29/102-anchovies-candida-paleo-bread-and-fodmaps Wed, 28 Aug 2013 23:00:00 -0500 3716 health,wellness,nutrition,paleo,primal false
    #100: Ask Us (Almost) Anything! #100: Ask Us (Almost) Anything! Topics:


    1. Active rest activities [10:29]
    2. Finding a likeminded partner [12:19]
    3. Movies [16:00]
    4. Cave babies? [18:04]
    5. Diane’s romantic life [19:20]
    6. How scary is homesteading? [21:30]
    7. Tick update & why Diane doesn’t want to live on a farm [24:13]
    8. Missed non-paleo foods & paleo versions [31:29]
    9. Practical Paleo in other languages [35:52]
    10. Surgeries or beauty procedures? [37:10]
    11. Introvert or extrovert? [43:48]
    12. Reading for fun [46:13]
    13. Makeup & nail products [49:07]
    14. Non-paleo interests or hobbies [50:03]
    15. Favorite city [53:16]
    16. Bucket list [54:23]
    17. Source of daily inspiration [55:00]
    18. Next life goal [58:37]
    19. Boyfriend/husband 100% paleo? [1:00:02]
    20. Business advice [1:02:00]
    21. Music, marriage, and the military [1:04:04]
    22. Celebrity crushes [1:05:55]
    23. What were you afraid to do but did it anyway and then realized you were worried for nothing? [1:06:40]
    24. Bedtime routine [1:08:17]
    25. New season of Arrested Development [1:09:38]
    26. Screw it! I’m eating this (non-paleo food)! [1:10:07]
    27. Stranded island must-haves [1:10:54]
    28. Last meal [1:11:30]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:


    1. Active rest activities [10:29]
    2. Finding a likeminded partner [12:19]
    3. Movies [16:00]
    4. Cave babies? [18:04]
    5. Diane’s romantic life [19:20]
    6. How scary is homesteading? [21:30]
    7. Tick update & why Diane doesn’t want to live on a farm [24:13]
    8. Missed non-paleo foods & paleo versions [31:29]
    9. Practical Paleo in other languages [35:52]
    10. Surgeries or beauty procedures? [37:10]
    11. Introvert or extrovert? [43:48]
    12. Reading for fun [46:13]
    13. Makeup & nail products [49:07]
    14. Non-paleo interests or hobbies [50:03]
    15. Favorite city [53:16]
    16. Bucket list [54:23]
    17. Source of daily inspiration [55:00]
    18. Next life goal [58:37]
    19. Boyfriend/husband 100% paleo? [1:00:02]
    20. Business advice [1:02:00]
    21. Music, marriage, and the military [1:04:04]
    22. Celebrity crushes [1:05:55]
    23. What were you afraid to do but did it anyway and then realized you were worried for nothing? [1:06:40]
    24. Bedtime routine [1:08:17]
    25. New season of Arrested Development [1:09:38]
    26. Screw it! I’m eating this (non-paleo food)! [1:10:07]
    27. Stranded island must-haves [1:10:54]
    28. Last meal [1:11:30]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/08/15/100-ask-us-almost-anything Thu, 15 Aug 2013 05:00:00 -0500 4610 health,paleo,primal,dianesanfilippo,lizwolfe false
    #99: Non-Paleo Loved Ones, HIV, Footwear, and Blog Etiquette #99: Non-Paleo Loved Ones, HIV, Footwear, and Blog Etiquette Opening Discussion Topic: Friends/family who sabotage or are unsupportive of those who are trying hard to make healthy changes. 

    Topics:

    1. Diane’s Rant of the Week: Unsupportive Loved Ones & Whether to Argue or Walk Away [10:48]
    2. Losing weight and I don’t want to. Help! [23:04]
    3. Minimalist Footwear [33:54]
    4. Paleo Approach for HIV [45:16]
    5. Blog Etiquette [48:31]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Opening Discussion Topic: Friends/family who sabotage or are unsupportive of those who are trying hard to make healthy changes. 

    Topics:

    1. Diane’s Rant of the Week: Unsupportive Loved Ones & Whether to Argue or Walk Away [10:48]
    2. Losing weight and I don’t want to. Help! [23:04]
    3. Minimalist Footwear [33:54]
    4. Paleo Approach for HIV [45:16]
    5. Blog Etiquette [48:31]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/08/08/99-non-paleo-loved-ones-hiv-footwear-and-blog-etiquette Wed, 07 Aug 2013 23:00:00 -0500 3680 Blogging,weightloss,footwear,paleo,primal false
    #98: Fermented with Jill Ciciarelli #98: Fermented with Jill Ciciarelli Topics: 

    1. Introduction to Jill Ciciarelli, health coach and author [13:25]
    2. Historical Relevance of Fermentation [20:15]
    3. Best Ferments for Beginners [24:46]
    4. Quality Materials & Nutrient Bioavailability [30:55]
    5. Kombucha Crash Course [34:22]
    6. Healthy Skin Though Fermented Foods [48:42]
    7. Common Fermentation Concerns [51:37]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Introduction to Jill Ciciarelli, health coach and author [13:25]
    2. Historical Relevance of Fermentation [20:15]
    3. Best Ferments for Beginners [24:46]
    4. Quality Materials & Nutrient Bioavailability [30:55]
    5. Kombucha Crash Course [34:22]
    6. Healthy Skin Though Fermented Foods [48:42]
    7. Common Fermentation Concerns [51:37]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/08/01/98-fermented-with-jill-ciciarelli-1 Thu, 01 Aug 2013 08:00:00 -0500 3789 Fermentation,paleo,primal,traditionalfood,jillciciarelli false
    #97: A Rebuttal to Sally Fallon's Take on Paleo #97: A Rebuttal to Sally Fallon's Take on Paleo Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/07/25/97-a-rebuttal-to-sally-fallons-take-on-paleo Wed, 24 Jul 2013 23:00:00 -0500 3993 myth,paleo,primal,sallyfallon,westonaprice false
    #96:Cortisone Injections, Legumes, Adrenals & Weight Re-Gain #96:Cortisone Injections, Legumes, Adrenals & Weight Re-Gain Topics:

    1. Thoughts on cortisone injections [16:11]
    2. To legume or not to legume, that is the question [21:14]
    3. Pickled or fermented? [32:00]
    4. I use Coconut oil and I still have dry skin, help! [36:20]
    5. Adrenaline and adrenal imbalance [45:50]
    6. Scared to eat “normally” and regain weight after losing it on Paleo [52:08]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Thoughts on cortisone injections [16:11]
    2. To legume or not to legume, that is the question [21:14]
    3. Pickled or fermented? [32:00]
    4. I use Coconut oil and I still have dry skin, help! [36:20]
    5. Adrenaline and adrenal imbalance [45:50]
    6. Scared to eat “normally” and regain weight after losing it on Paleo [52:08]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/07/18/96cortisone-injections-legumes-adrenals-weight-re-gain Wed, 17 Jul 2013 23:00:00 -0500 4026 health,nutrition,fatigue,paleo,primal false
    #95: Sugar, Oral health, & is Autoimmune Paleo Enough? #95: Sugar, Oral health, & is Autoimmune Paleo Enough? Topics:

    1. Sugar sugar sugar! [12:55] & [18:20]
    2. Best way to use OraWellness product [23:08]
    3. Getting my mouth back on track [28:27]
    4. FCLO and Chapped lips? [33:21]
    5. Following an autoimmune protocol still concerned with thyroid and hormone levels [42:10]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Sugar sugar sugar! [12:55] & [18:20]
    2. Best way to use OraWellness product [23:08]
    3. Getting my mouth back on track [28:27]
    4. FCLO and Chapped lips? [33:21]
    5. Following an autoimmune protocol still concerned with thyroid and hormone levels [42:10]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/07/11/95-sugar-oral-health-is-autoimmune-paleo-enough Thu, 11 Jul 2013 04:00:00 -0500 3287 nutrition,sugar,thyroid,paleo,primal false
    #94: The Food Lovers Dish & Talk 30 Days of Paleo #94: The Food Lovers Dish & Talk 30 Days of Paleo Topics:

    1. The Food Lovers’ Library: Bill and Hayley’s Two Most Recent Books [3:11]
    2. Paleo Perfectionism and Dealing with Well-Meaning Non-Paleo Friends and Family [19:18]
    3. Bill and Hayley’s Take on Squeaky-Clean Paleo [27:34]
    4. Prioritizing Real Food While on a Budget and Low on Time [40:55]
    5. What to Do with Excess Seasonal Produce [53:25]
    6. Paleo Resources in Pittsburgh, PA [57:23]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. The Food Lovers’ Library: Bill and Hayley’s Two Most Recent Books [3:11]
    2. Paleo Perfectionism and Dealing with Well-Meaning Non-Paleo Friends and Family [19:18]
    3. Bill and Hayley’s Take on Squeaky-Clean Paleo [27:34]
    4. Prioritizing Real Food While on a Budget and Low on Time [40:55]
    5. What to Do with Excess Seasonal Produce [53:25]
    6. Paleo Resources in Pittsburgh, PA [57:23]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/07/04/94-the-food-lovers-dish-talk-30-days-of-paleo Thu, 04 Jul 2013 11:00:00 -0500 4407 fitness,health,nutrition,paleo,primal false
    #93: Pete & Sarah Servold - Paleo Chef Tips & Real Skincare #93: Pete & Sarah Servold - Paleo Chef Tips & Real Skincare Topics:

    1. Intro to Pete and Sarah and their business, Pete’s Paleo [3:51]
    2. Pete’s top 3 tips for home cooks [10:34]
    3. Grass-fed meat, cheap cuts, and respecting the whole animal [16:52]
    4. Pete’s story of health recovery [27:46]
    5. Pete’s Paleo Bacon [36:03]
    6. Real. Skin Products [40:16]
    7. Sarah’s leap from corporate America to do Real. and Pete’s Paleo full time [45:46]
    8. Pete and Sarah’s next big venture, The Omnivore’s Pet [54:15]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Intro to Pete and Sarah and their business, Pete’s Paleo [3:51]
    2. Pete’s top 3 tips for home cooks [10:34]
    3. Grass-fed meat, cheap cuts, and respecting the whole animal [16:52]
    4. Pete’s story of health recovery [27:46]
    5. Pete’s Paleo Bacon [36:03]
    6. Real. Skin Products [40:16]
    7. Sarah’s leap from corporate America to do Real. and Pete’s Paleo full time [45:46]
    8. Pete and Sarah’s next big venture, The Omnivore’s Pet [54:15]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/06/27/93-pete-sarah-servold--paleo-chef-tips-real-skincare Wed, 26 Jun 2013 23:00:00 -0500 3939 Cooking,Chef,skincare,paleo,primal false
    #92: Nutrition Coaching Business Talk with Jessica Mishra #92: Nutrition Coaching Business Talk with Jessica Mishra Topics: 

     
    1. Making the Jump to Nutrition and Health Coaching:  Identifying Your Market and Your Passion [9:04] 
    2. Making the Jump Financially [15:25]
    3. Getting Started and Growing Your Network [21:33] 
    4. Setting Up Business Bank Accounts [31:23]
    5. Support Staff [32:09] 
    6. Choosing the Right Nutrition Education Program for You [36:57]
    7. State Licensing and Disclaimers [39:25] 
    8. Practicing Solo or in Conjunction with a Medical Professional, Meeting With Clients, Malpractice/Liability Insurance [45:05]
    9. What to Track... Right From the Beginning [49:29] 
    10. Independent Contractors and Form 1099 [54:18]
    11. Should You Be Making Quarterly Estimated Tax Payments? [56:41] 
    12. Financial Programs Through Beaming With Health [60:02]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

     
    1. Making the Jump to Nutrition and Health Coaching:  Identifying Your Market and Your Passion [9:04] 
    2. Making the Jump Financially [15:25]
    3. Getting Started and Growing Your Network [21:33] 
    4. Setting Up Business Bank Accounts [31:23]
    5. Support Staff [32:09] 
    6. Choosing the Right Nutrition Education Program for You [36:57]
    7. State Licensing and Disclaimers [39:25] 
    8. Practicing Solo or in Conjunction with a Medical Professional, Meeting With Clients, Malpractice/Liability Insurance [45:05]
    9. What to Track... Right From the Beginning [49:29] 
    10. Independent Contractors and Form 1099 [54:18]
    11. Should You Be Making Quarterly Estimated Tax Payments? [56:41] 
    12. Financial Programs Through Beaming With Health [60:02]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/06/20/92-nutrition-coaching-business-talk-with-jessica-mishra Thu, 20 Jun 2013 09:00:00 -0500 4154 business,accounting,Coaching,paleo,primal false
    #91: All Things Digestion #91: All Things Digestion Check out Episode #83 for more digestion Q&A! 

    Topics: 

    1. A link between menstrual periods and constipation? 
    2. Chronic Constipation 
    3. Stressing about not going often enough 
    4. Stomach pains and bathroom use even though I haven't eaten all day! 
    5. Multiple issues - digestion related? 
    6. No regular BM’s ever!

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Check out Episode #83 for more digestion Q&A! 

    Topics: 

    1. A link between menstrual periods and constipation? 
    2. Chronic Constipation 
    3. Stressing about not going often enough 
    4. Stomach pains and bathroom use even though I haven't eaten all day! 
    5. Multiple issues - digestion related? 
    6. No regular BM’s ever!

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/06/13/91-all-things-digestion Wed, 12 Jun 2013 23:00:00 -0500 3603 health,nutrition,digestion,paleo,primal false
    #90: Paleo Pitfalls - Part 2 #90: Paleo Pitfalls - Part 2 Topics:

    1. Sugar, treats, and keeping your goals in mind - plus a quick note on vegan “meats” vs paleo treats
    2. Overdosing on nuts! Nut flours, dried fruit.
    3. Bacon, all the time. MOAR BACON.
    4. Paleo Perfectionism
    5. Living a DIET not a lifestyle - and what the lifestyle is, is a conscientious path of learning and moving towards health in a way that accounts for other aspects of health - stress relief, and DIGESTION

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Sugar, treats, and keeping your goals in mind - plus a quick note on vegan “meats” vs paleo treats
    2. Overdosing on nuts! Nut flours, dried fruit.
    3. Bacon, all the time. MOAR BACON.
    4. Paleo Perfectionism
    5. Living a DIET not a lifestyle - and what the lifestyle is, is a conscientious path of learning and moving towards health in a way that accounts for other aspects of health - stress relief, and DIGESTION

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/06/06/90-paleo-pitfalls--part-2 Thu, 06 Jun 2013 10:00:00 -0500 3918 health,Treats,bacon,paleo,primal false
    #89: Guest Jonathan Bailor of The Smarter Science of Slim #89: Guest Jonathan Bailor of The Smarter Science of Slim Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/05/30/89-guest-jonathan-bailor-of-the-smarter-science-of-slim Wed, 29 May 2013 23:00:00 -0500 2769 health,nutrition,paleo,primal,jonathanbailor false
    #88: Guest Danielle Walker of "Against All Grain" #88: Guest Danielle Walker of "Against All Grain" This week I sat down with my friend and amazing food blogger Danielle Walker. Danielle and I talked about: Danielle's battle with ulcerative colitis and playing detective with her own food sensitivities. Managing flare ups. What Danielle eats now to keep herself healthy. How Danielle feeds her son, Asher. Danielle's take on grain-free treats. Egg substitues. Paleo foods Danielle avoids with her UC. Quick & easy meal ideas when busy/on-the-go Her new book, "Against All Grain," due out this summer!

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    This week I sat down with my friend and amazing food blogger Danielle Walker. Danielle and I talked about: Danielle's battle with ulcerative colitis and playing detective with her own food sensitivities. Managing flare ups. What Danielle eats now to keep herself healthy. How Danielle feeds her son, Asher. Danielle's take on grain-free treats. Egg substitues. Paleo foods Danielle avoids with her UC. Quick & easy meal ideas when busy/on-the-go Her new book, "Against All Grain," due out this summer!

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/05/23/88-guest-danielle-walker-of-against-all-grain Thu, 23 May 2013 09:00:00 -0500 3954 paleo,primal,SCD,daniellewalker,againstallgrain false
    #87: Paleo Pitfalls - Part 1 #87: Paleo Pitfalls - Part 1 Topics:

    1. Bringing the wrong mind-set (diet vs. lifestyle) 
    2. Going low-carb...by accident 
    3. Carb-loading for your desk job 
    4. Hidden gluten (and vegetable oil) exposure 
    5. Calcium sources 
    6. Dairy decisions 
    7. Alcohol

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Bringing the wrong mind-set (diet vs. lifestyle) 
    2. Going low-carb...by accident 
    3. Carb-loading for your desk job 
    4. Hidden gluten (and vegetable oil) exposure 
    5. Calcium sources 
    6. Dairy decisions 
    7. Alcohol

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/05/16/87-paleo-pitfalls--part-1 Thu, 16 May 2013 10:30:00 -0500 3688 health,nutrition,carbs,paleo,primal false
    #86: Talking Paleo Pregnancy, Baby & Books with Arsy! #86: Talking Paleo Pregnancy, Baby & Books with Arsy! Topics: 

    1) About Arsy & how she found Paleo/Primal lifestyle 
    2) Preparing for pregnancy with diet 
    3) Feeding baby & nutrition while nursing 
    4) What have you learned so far about being a mom with this lifestyle? 
    5) Breastfeeding & diet 
    6) Questions Arsy gets from others about Paleo motherhood

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1) About Arsy & how she found Paleo/Primal lifestyle 
    2) Preparing for pregnancy with diet 
    3) Feeding baby & nutrition while nursing 
    4) What have you learned so far about being a mom with this lifestyle? 
    5) Breastfeeding & diet 
    6) Questions Arsy gets from others about Paleo motherhood

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/05/09/86-talking-paleo-pregnancy-baby-books-with-arsy Wed, 08 May 2013 23:00:00 -0500 3540 pregnancy,breastfeeding,nutrition,paleo,primal false
    #85: Dating, Wine, Pre-Colonoscopy Food, Being Too Clean? #85: Dating, Wine, Pre-Colonoscopy Food, Being Too Clean? Topics: 

    1. Dating and Paleo
    2. Popsicles pre-colonoscopy? 
    3. Can you be a Paleo Wine-o? 
    4. Probiotic cleansers & can you live “too clean?” 
    5. Coconut oil drain clog?

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Dating and Paleo
    2. Popsicles pre-colonoscopy? 
    3. Can you be a Paleo Wine-o? 
    4. Probiotic cleansers & can you live “too clean?” 
    5. Coconut oil drain clog?

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/05/02/85-dating-wine-pre-colonoscopy-food-being-too-clean Wed, 01 May 2013 23:00:00 -0500 3548 Dating,wine,paleo,primal,colonoscopy false
    #84: Guest Kendall Kendrick of Primal-Balance.com #84: Guest Kendall Kendrick of Primal-Balance.com Topics Coming Soon 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics Coming Soon 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/04/25/84-guest-kendall-kendrick-of-primal-balancecom Thu, 25 Apr 2013 08:00:00 -0500 2772 policy,homesteading,compost,paleo,primal false
    #83: All about Digestion: Bloating, Constipation, IBS & More #83: All about Digestion: Bloating, Constipation, IBS & More Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/04/18/83-all-about-digestion-bloating-constipation-ibs-more Thu, 18 Apr 2013 04:00:00 -0500 3432 digestion,constipation,paleo,primal,ibs false
    #82: Carb Confusion, Gout, Thyroid & Plateaus, Baby Food #82: Carb Confusion, Gout, Thyroid & Plateaus, Baby Food Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/04/11/82-carb-confusion-gout-busting-plateaus-baby-food Thu, 11 Apr 2013 09:00:00 -0500 3532 tea,carbs,paleo,Gout,primal false
    #81: Salt, Shakeology, Yeast Infections, & Calorie Counting #81: Salt, Shakeology, Yeast Infections, & Calorie Counting Topics:

    1. Salt on a Paleo diet? [9:30]
    2. Yeast infections [18:18]
    3. Pre-workout nutrition for early morning workouts / fat for fuel? [26:04]
    4. Paleo = weight gain?? [31:04]
    5. Counting calories on Paleo [31:47]
    6. How does Shakeology shake up? [49:30]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Salt on a Paleo diet? [9:30]
    2. Yeast infections [18:18]
    3. Pre-workout nutrition for early morning workouts / fat for fuel? [26:04]
    4. Paleo = weight gain?? [31:04]
    5. Counting calories on Paleo [31:47]
    6. How does Shakeology shake up? [49:30]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/04/03/81-salt-shakeology-yeast-infections-calorie-counting Wed, 03 Apr 2013 13:30:00 -0500 3769 Salt,paleo,primal,shakeology,yeastinfections false
    #80: The Hormone Cure, part 2 with Dr. Sara Gottfried #80: The Hormone Cure, part 2 with Dr. Sara Gottfried Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/03/28/80-the-hormone-cure-part-2-with-dr-sara-gottfried Thu, 28 Mar 2013 09:00:00 -0500 3424 fitness,nutrition,hormones,paleo,primal false
    #79: Talking The Hormone Cure with Dr. Sara Gottfried! #79: Talking The Hormone Cure with Dr. Sara Gottfried! Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/03/21/79-talking-the-hormone-cure-with-dr-sara-gottfried Wed, 20 Mar 2013 23:00:00 -0500 3625 fitness,hormones,paleo,primal,womenshealth false
    #78: Simplifying the Transition to Paleo #78: Simplifying the Transition to Paleo Topics coming soon! 

    NOTE: We will be uploading a re-recorded version of this episode very soon as we've heard from you that the sound was cutting out very significantly from Dr. Scott's audio. Thanks and we're sorry for the issues here! In this episode Diane and Dr. Scott Mills sit down to chat about ways to make the transition to a Paleo diet easier. I apologize that the sound quality early in the show was shaky - internet connectivity issues but I'm pretty sure it cleared up not too far in! We answered some of your questions from Facebook! Joni asks- What are your tips for making the transition cost effective and workable in a situation when one has a significant other who balks at the terms low carb/paleo and what are some tips for working long hours at night and for combating cravings for sweets. Michele asks- I'd like tips for getting rid of dairy and how to make the most of meat and veggie CSA shares. Brittany asks- Where to start? I know I can't flip a switch and change the way I have eaten for 48 years. I keep dabbling but I need a plan to get on with changing my diet. Acadia asks- Snacks and breakfast are the hardest things to rethink. I keep having eggs for breakfast, but having those all the time probably isn't that good either. Kristen asks- Is it better to give my 2 year old daughter white rice with grass fed butter or a white potato with grass fed butter as a side dish? Kirsten asks- The biggest fear for me has been making the fermented things. It's scary to me. Just wish a magic fairy (or store brand) would appear with something that was pure, sugar free, and good to eat. I think it would really help my off and on digestive issues.  

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics coming soon! 

    NOTE: We will be uploading a re-recorded version of this episode very soon as we've heard from you that the sound was cutting out very significantly from Dr. Scott's audio. Thanks and we're sorry for the issues here! In this episode Diane and Dr. Scott Mills sit down to chat about ways to make the transition to a Paleo diet easier. I apologize that the sound quality early in the show was shaky - internet connectivity issues but I'm pretty sure it cleared up not too far in! We answered some of your questions from Facebook! Joni asks- What are your tips for making the transition cost effective and workable in a situation when one has a significant other who balks at the terms low carb/paleo and what are some tips for working long hours at night and for combating cravings for sweets. Michele asks- I'd like tips for getting rid of dairy and how to make the most of meat and veggie CSA shares. Brittany asks- Where to start? I know I can't flip a switch and change the way I have eaten for 48 years. I keep dabbling but I need a plan to get on with changing my diet. Acadia asks- Snacks and breakfast are the hardest things to rethink. I keep having eggs for breakfast, but having those all the time probably isn't that good either. Kristen asks- Is it better to give my 2 year old daughter white rice with grass fed butter or a white potato with grass fed butter as a side dish? Kirsten asks- The biggest fear for me has been making the fermented things. It's scary to me. Just wish a magic fairy (or store brand) would appear with something that was pure, sugar free, and good to eat. I think it would really help my off and on digestive issues.  

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/03/14/78-simplifying-the-transition-to-paleo Thu, 14 Mar 2013 08:00:00 -0500 2780 gluten,transition,paleo,sugardetox,drscottmills false
    #77: No Thyroid, Eyesight, Female Face Hair & Gym Challenges #77: No Thyroid, Eyesight, Female Face Hair & Gym Challenges Topics: 

    1. Paleo benefits and recommendations when you are without a thyroid 12:00 
    2. Using nutrition to improve eyesight 20:13 
    3. How to eat and exercise to maintain weight? 30:08 
    4. Hair loss and facial hair, help! 36:48 
    5. Ideas on how to run a successful nutrition challenge 45:25

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Paleo benefits and recommendations when you are without a thyroid 12:00 
    2. Using nutrition to improve eyesight 20:13 
    3. How to eat and exercise to maintain weight? 30:08 
    4. Hair loss and facial hair, help! 36:48 
    5. Ideas on how to run a successful nutrition challenge 45:25

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/03/07/77-no-thyroid-eyesight-female-face-hair-gym-challenges Thu, 07 Mar 2013 04:00:00 -0600 3573 nutrition,weight,paleo,primal,westonaprice false
    #75: Mira & Jayson Calton talk "Rich Food Poor Food" #75: Mira & Jayson Calton talk "Rich Food Poor Food" I spoke to "Rich Food Poor Food" authors Mira & Jayson Calton about their new book. We covered some great topics including: what we all need to look out for in our beloved dark chocolate, why assuming anything about foods we eat is a bad idea, some of the most awful items they found in the grocery store while researching for their book - and much more!    Mira & Jayson also co-wrote the fantastic book, "Naked Calories," which we featured in Episode #23.

    Topics:    

    1. their story - how they got started researching and learning so much about nutrition in the first place
    2. who this book is intended for, and how it will help
    3. what we all need to look out for in our beloved dark chocolate
    4. why assuming anything about foods we eat is a bad idea
    5. some of the most awful items they found in the grocery store while researching for their book
    6. where to find amazing savings for "Rich Foods" easily on the internet...and much more!

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    I spoke to "Rich Food Poor Food" authors Mira & Jayson Calton about their new book. We covered some great topics including: what we all need to look out for in our beloved dark chocolate, why assuming anything about foods we eat is a bad idea, some of the most awful items they found in the grocery store while researching for their book - and much more!    Mira & Jayson also co-wrote the fantastic book, "Naked Calories," which we featured in Episode #23.

    Topics:    

    1. their story - how they got started researching and learning so much about nutrition in the first place
    2. who this book is intended for, and how it will help
    3. what we all need to look out for in our beloved dark chocolate
    4. why assuming anything about foods we eat is a bad idea
    5. some of the most awful items they found in the grocery store while researching for their book
    6. where to find amazing savings for "Rich Foods" easily on the internet...and much more!

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/02/21/episode-75-mira-jayson-calton-talk-rich-food-poor-food Thu, 21 Feb 2013 08:30:00 -0600 4225 nutrition,caltons,nakedcalories,richfood,poorfood false
    #74: Cankles, Birth Control, Constipation & Copper #74: Cankles, Birth Control, Constipation & Copper Topics: 

    1. Can I become cankle free? [4:05] 
    2. Help with reintroducing foods [14:32] 
    3. Mirena vs. Copper IUD [24:50] 
    4. Hereditary constipation [31:30] 
    5. Thoughts on copper supplements [39:00]
    6. Meals that freeze well [44:10] 
    7. Prebiotics & FODMAP concerns [48:30]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Can I become cankle free? [4:05] 
    2. Help with reintroducing foods [14:32] 
    3. Mirena vs. Copper IUD [24:50] 
    4. Hereditary constipation [31:30] 
    5. Thoughts on copper supplements [39:00]
    6. Meals that freeze well [44:10] 
    7. Prebiotics & FODMAP concerns [48:30]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/02/14/74-cankles-birth-control-constipation-copper Thu, 14 Feb 2013 04:00:00 -0600 3405 fitness,health,nutrition,paleo,primal false
    #73: Blood Type Diet, Candida, CrossFit, Light Therapy #73: Blood Type Diet, Candida, CrossFit, Light Therapy Topics: 

    1. [7:45] Blood Type Diet 
    2. [18:18] What happens after 21DSD? 
    3. [23:39] Hypothyroid, adrenals & now candida? 
    4. [29:00] CrossFit seems so uninviting to strangers 
    5. [42:50] Rosacea & red light therapy 
    6. [48:20] Should I trust my grandfather or Robb Wolf?

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. [7:45] Blood Type Diet 
    2. [18:18] What happens after 21DSD? 
    3. [23:39] Hypothyroid, adrenals & now candida? 
    4. [29:00] CrossFit seems so uninviting to strangers 
    5. [42:50] Rosacea & red light therapy 
    6. [48:20] Should I trust my grandfather or Robb Wolf?

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/02/07/73-blood-type-diet-candida-crossfit-light-therapy Wed, 06 Feb 2013 23:00:00 -0600 3669 nutrition,crossfit,paleo,primal,realfood false
    #72: Sarah of ThePaleoMom.com talks Autoimmune & Paleo! #72: Sarah of ThePaleoMom.com talks Autoimmune & Paleo! Talking with Sarah of ThePaleoMom.com! 2:10 Routine for kids: planning around what’s natural for them. 6:36 All about ThePaleoMom.com, Sarah’s book on Autoimmune Paleo & The Paleo View podcast #1

    Topics: 

    1. [16:15] Can/should an Autoimmune protocol be used as a preventative?
    2. [29:40] Is my child at high risk based on family history? What to do?
    3. [36:30] Safe to follow an AI protocol while Pregnant? How does an autoimmune condition change during/after pregnancy and during breastfeeding? 
    4. [41:40] Teen with Scoliosis, will an AI Protocol help? 
    5. [50:50] Have SIBO,SCD and Autoimmune, still scared to go starch free, help! 
    6. [1:03:30] Help with painful Lichen Sclerosus  
    7. [1:07:45] NSAIDS and the AI protocol

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Talking with Sarah of ThePaleoMom.com! 2:10 Routine for kids: planning around what’s natural for them. 6:36 All about ThePaleoMom.com, Sarah’s book on Autoimmune Paleo & The Paleo View podcast #1

    Topics: 

    1. [16:15] Can/should an Autoimmune protocol be used as a preventative?
    2. [29:40] Is my child at high risk based on family history? What to do?
    3. [36:30] Safe to follow an AI protocol while Pregnant? How does an autoimmune condition change during/after pregnancy and during breastfeeding? 
    4. [41:40] Teen with Scoliosis, will an AI Protocol help? 
    5. [50:50] Have SIBO,SCD and Autoimmune, still scared to go starch free, help! 
    6. [1:03:30] Help with painful Lichen Sclerosus  
    7. [1:07:45] NSAIDS and the AI protocol

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/01/31/72-sarah-of-thepaleomomcom-talks-autoimmune-paleo Thu, 31 Jan 2013 02:00:00 -0600 4702 fitness,nutrition,autoimmune,paleo,primal false
    #71: Mark Sisson Talks The Primal Connection! #71: Mark Sisson Talks The Primal Connection! Mark Sisson stops by to talk about his NEW book The Primal Connection...and his inspiration, the inner dialogue, standing, squatting, and connecting with our Primal Genes!

     

    Topics: 

    1. 03:20 — Introducing Mark and his purpose
    2. 04:45 — Mark’s mission, history, and inspiration for The Primal Connection
    3. 07:25 — What is it about our hunter-gatherer ancestors that we are missing to find happiness?
    4. 09:33 — The inner dialog connection and how it affects your life and overall happiness.
    5. 11:45 — Why hunter-gatherers can’t wallow, but must move on.
    6. 12:45 — Why we aren’t wired to have a lot of stuff and the currency of tribal humans who experience affluence – why sitting around “doing nothing” is valuable.
    7. 15:20 — Why we aren’t meant to wake up and hate what we’re about to go do for the day.
    8. 19:30 — What it’s like working in Mark’s offices.
    9. 23:30 — What science shows about being barefoot and bipedal.
    10. 25:45 — Posture and whether Mark was sitting, standing, or walking during our interview.
    11. 28:20 — Squatting and how we should be able to move.
    12. 30:00 — Mark talks squatting and pooping.
    13. 31:00 — Why vaginal childbirth is so critical to health.
    14. 33:30 — The concept of attachment to outcomes and moving on.
    15. 37:15 — Mindset and the high school star athlete.

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Mark Sisson stops by to talk about his NEW book The Primal Connection...and his inspiration, the inner dialogue, standing, squatting, and connecting with our Primal Genes!

     

    Topics: 

    1. 03:20 — Introducing Mark and his purpose
    2. 04:45 — Mark’s mission, history, and inspiration for The Primal Connection
    3. 07:25 — What is it about our hunter-gatherer ancestors that we are missing to find happiness?
    4. 09:33 — The inner dialog connection and how it affects your life and overall happiness.
    5. 11:45 — Why hunter-gatherers can’t wallow, but must move on.
    6. 12:45 — Why we aren’t wired to have a lot of stuff and the currency of tribal humans who experience affluence – why sitting around “doing nothing” is valuable.
    7. 15:20 — Why we aren’t meant to wake up and hate what we’re about to go do for the day.
    8. 19:30 — What it’s like working in Mark’s offices.
    9. 23:30 — What science shows about being barefoot and bipedal.
    10. 25:45 — Posture and whether Mark was sitting, standing, or walking during our interview.
    11. 28:20 — Squatting and how we should be able to move.
    12. 30:00 — Mark talks squatting and pooping.
    13. 31:00 — Why vaginal childbirth is so critical to health.
    14. 33:30 — The concept of attachment to outcomes and moving on.
    15. 37:15 — Mindset and the high school star athlete.

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/01/24/71-mark-sisson-talks-the-primal-connection Thu, 24 Jan 2013 01:00:00 -0600 3432 fitness,nutrition,paleo,primal,marksisson false
    #70: Practical Paleo Meal Plans, Exercise, Diet for Kids #70: Practical Paleo Meal Plans, Exercise, Diet for Kids Topics: 

    1. Can you mix and match the 30 day meals plans in Practical Paleo? [8:00]
    2. Clarifying super foods and goitrogenic foods recommendations. [15:50]
    3. Help modifying recipes in Practical Paleo for an egg intolerance [20:50]
    4. Can I substitute proteins in the meal plans? [25:27].
    5. Is it ok to exercise when following a Practical Paleo meal plan? [29:55]
    6.  Help with Practical Paleo meal plan selection [34:38]
    7. How to use Practical Paleo meal plans for the whole family. [38:52]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Can you mix and match the 30 day meals plans in Practical Paleo? [8:00]
    2. Clarifying super foods and goitrogenic foods recommendations. [15:50]
    3. Help modifying recipes in Practical Paleo for an egg intolerance [20:50]
    4. Can I substitute proteins in the meal plans? [25:27].
    5. Is it ok to exercise when following a Practical Paleo meal plan? [29:55]
    6.  Help with Practical Paleo meal plan selection [34:38]
    7. How to use Practical Paleo meal plans for the whole family. [38:52]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/01/17/70-practical-paleo-meal-plans-exercise-diet-for-kids Thu, 17 Jan 2013 10:00:00 -0600 2956 fitness,nutrition,diet,practicalpaleo,mealplans false
    #69: Talking nutrient synergy with Dr. Chris Masterjohn! #69: Talking nutrient synergy with Dr. Chris Masterjohn! Opening chat: What do we mean by nutrient synergy?

    Topics:

    1. 00:00 -- Introducing Diane, Liz, and the Show (Diane and Liz chit chat)
    2. 02:30 -- Introducing Nutrient Synergy and Me
    3. 04:40 -- Oops the mute button was on!
    4. 05:30 -- My Background/Story
    5. 09:12 -- What I Ate Before and After My Recover From Vegetarianism
    6. 13:00 -- Even Chris Masterjohn Was Once Afraid of Cholesterol
    7. 13:30 -- Plugging My Stuff
    8. 14:59 -- Synergy Question 1: Why B12 Supplements, Especially Cyanocobalamin, Can't Replace Animal Foods (And why we want bones and skin in there too!)
    9. 21:12 -- The Nose-to-Tail Experience: The Synergy Between Frugality, Ecological Consciousness, Humane Treatment of Animals, and Health (you mean that skinless boneless chicken breast is supposed to have a chicken attached to it?)
    10. 24:20 -- Synergy Question 2: Is Liver Toxic? Synergy Between Vitamins A, D, and K
    11. 34:42 -- Could the Vitamin D Craze Be Causing Problems? (Yes!)
    12. 37:30 -- What Happens When "Too Much" Is a Lower Dose Than "Enough"?!
    13. 40:31 -- Cod Liver Oil
    14. 44:57 -- Synergy Question 2: Arachidonic Acid and DHA, Harms of Too Much EPA

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Opening chat: What do we mean by nutrient synergy?

    Topics:

    1. 00:00 -- Introducing Diane, Liz, and the Show (Diane and Liz chit chat)
    2. 02:30 -- Introducing Nutrient Synergy and Me
    3. 04:40 -- Oops the mute button was on!
    4. 05:30 -- My Background/Story
    5. 09:12 -- What I Ate Before and After My Recover From Vegetarianism
    6. 13:00 -- Even Chris Masterjohn Was Once Afraid of Cholesterol
    7. 13:30 -- Plugging My Stuff
    8. 14:59 -- Synergy Question 1: Why B12 Supplements, Especially Cyanocobalamin, Can't Replace Animal Foods (And why we want bones and skin in there too!)
    9. 21:12 -- The Nose-to-Tail Experience: The Synergy Between Frugality, Ecological Consciousness, Humane Treatment of Animals, and Health (you mean that skinless boneless chicken breast is supposed to have a chicken attached to it?)
    10. 24:20 -- Synergy Question 2: Is Liver Toxic? Synergy Between Vitamins A, D, and K
    11. 34:42 -- Could the Vitamin D Craze Be Causing Problems? (Yes!)
    12. 37:30 -- What Happens When "Too Much" Is a Lower Dose Than "Enough"?!
    13. 40:31 -- Cod Liver Oil
    14. 44:57 -- Synergy Question 2: Arachidonic Acid and DHA, Harms of Too Much EPA

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/01/10/69-talking-nutrient-synergy-with-dr-chris-masterjohn Wed, 09 Jan 2013 23:00:00 -0600 3376 health,nutrition,paleo,primal,westonaprice false
    #68: Back to Basics - Gut Healing, Leanness, Calcium & Paleo #68: Back to Basics - Gut Healing, Leanness, Calcium & Paleo Topics: 

    1. [11:05] What is leaky gut and how do you heal from it? 
    2. [24:00] Calorie intake, water weight or stress relief? How did I gain 4 lbs in one week? 
    3. [33:07] Want to do it all, how do I lean out while training hard? 
    4. [43:46] How do I get calcium on a Paleo Diet? 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. [11:05] What is leaky gut and how do you heal from it? 
    2. [24:00] Calorie intake, water weight or stress relief? How did I gain 4 lbs in one week? 
    3. [33:07] Want to do it all, how do I lean out while training hard? 
    4. [43:46] How do I get calcium on a Paleo Diet? 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2013/01/03/68-back-to-basics--gut-healing-leanness-calcium-paleo Thu, 03 Jan 2013 00:00:00 -0600 3526 nutrition,weightloss,crossfit,paleo,primal false
    #67: The Beauty-Cast! Acne, Dark Circles, & Paleo Skincare #67: The Beauty-Cast! Acne, Dark Circles, & Paleo Skincare Topics:

    1. Time to embrace a natural skin care regime? [12:20]
    2. Rosacea, inside and outside approches, what's best? [21:30]
    3. Dark under eye circles, anything to be done? [30:48]
    4. When all else fails, how to handle persistent acne? [38:00]
    5. Gluten in beauty products? [49:50]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Time to embrace a natural skin care regime? [12:20]
    2. Rosacea, inside and outside approches, what's best? [21:30]
    3. Dark under eye circles, anything to be done? [30:48]
    4. When all else fails, how to handle persistent acne? [38:00]
    5. Gluten in beauty products? [49:50]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/12/27/67-the-beauty-cast-acne-dark-circles-paleo-skincare Thu, 27 Dec 2012 11:30:00 -0600 3392 beauty,natural,glutenfree,paleo,primal false
    #66: The 21-Day Sugar Detox - FAQs and Questions Answered! #66: The 21-Day Sugar Detox - FAQs and Questions Answered! Topics:

    Intro to The 21-Day Sugar Detox [15:40]

    1. Can I use vinegars like balsamic, apple cider, etc.? [18:00]
    2. What can I substitute for my gum/mints? [21:42]
    3. I’m super hungry – is this normal? What should I do? [26:00]
    4. Is becoming extra cranky normal? [29:45]
    5. Clarification of who is considered an “athlete” for modification of The 21-Day Sugar Detox standard Yes/No list. [32:10]
    6. Why can we have a green apple or free-tipped banana but no berries (which have lower sugar content)? [35:15]
    7. Can I participate in The 21-Day Sugar Detox on a vegetarian diet? [39:50]
    8. Can I sweeten my coffee, and if so, with what? [43:32]
    9. What if some of the foods on the “yes” list have sugar on the label (ex: cheese shows 1 g of sugar, bacon ect.)…is that ok? [50:00]
    10. What can I do to keep from going ballistic on sweets on day 22?…again. [55:50]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    Intro to The 21-Day Sugar Detox [15:40]

    1. Can I use vinegars like balsamic, apple cider, etc.? [18:00]
    2. What can I substitute for my gum/mints? [21:42]
    3. I’m super hungry – is this normal? What should I do? [26:00]
    4. Is becoming extra cranky normal? [29:45]
    5. Clarification of who is considered an “athlete” for modification of The 21-Day Sugar Detox standard Yes/No list. [32:10]
    6. Why can we have a green apple or free-tipped banana but no berries (which have lower sugar content)? [35:15]
    7. Can I participate in The 21-Day Sugar Detox on a vegetarian diet? [39:50]
    8. Can I sweeten my coffee, and if so, with what? [43:32]
    9. What if some of the foods on the “yes” list have sugar on the label (ex: cheese shows 1 g of sugar, bacon ect.)…is that ok? [50:00]
    10. What can I do to keep from going ballistic on sweets on day 22?…again. [55:50]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/12/20/66-the-21-day-sugar-detox-questions-answered Thu, 20 Dec 2012 02:00:00 -0600 3954 fitness,nutrition,detox,paleo,primal false
    #65: Wild Fish, Probiotics, Cancer & Rosacea #65: Wild Fish, Probiotics, Cancer & Rosacea Topics: 

    1. Bone broth fat - eat it or not? [13:10] 
    2. How much FCLO for kids? [20:45] 
    3. Farm raised vs. wild fish [24:05] 
    4. I can't get down fermented foods! Probiotic supplement? [31:00] 
    5. Grass-fed beef & cancer patients? [38:18] 
    6. Rosacea [42:30]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Bone broth fat - eat it or not? [13:10] 
    2. How much FCLO for kids? [20:45] 
    3. Farm raised vs. wild fish [24:05] 
    4. I can't get down fermented foods! Probiotic supplement? [31:00] 
    5. Grass-fed beef & cancer patients? [38:18] 
    6. Rosacea [42:30]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/12/13/65-wild-fish-probiotics-cancer-rosacea Thu, 13 Dec 2012 10:00:00 -0600 3325 fitness,nutrition,skincare,paleo,primal false
    #64: Surviving the Holidays - Indulging, Family & Cocktails! #64: Surviving the Holidays - Indulging, Family & Cocktails! Topics: 

    1. How do I stay on the wagon? [12:24]
    2. Best time to eat sweets? [25:37]
    3. & 4.  Recovery after indulgences [29:39 & 33:20]
    5. How to handle judgment from family [39:19]
    6. Paleo-friendly holiday cocktails [44:45]
    7. keeping up with fitness routine during the holidays [48:45]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. How do I stay on the wagon? [12:24]
    2. Best time to eat sweets? [25:37]
    3. & 4.  Recovery after indulgences [29:39 & 33:20]
    5. How to handle judgment from family [39:19]
    6. Paleo-friendly holiday cocktails [44:45]
    7. keeping up with fitness routine during the holidays [48:45]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/12/06/64-surviving-the-holidays--indulging-family-cocktails Wed, 05 Dec 2012 23:00:00 -0600 3323 fitness,nutrition,diet,paleo,primal false
    #63: Dizziness, Adrenal Fatigue, Tourette Syndrome, HCG Diet #63: Dizziness, Adrenal Fatigue, Tourette Syndrome, HCG Diet Topics: 

    1. Dizzy-Paleo Challenge? [9:00] 
    2. Dizzy-adrenal fatigue? [19:30] 
    3. Tourette Syndrome [30:45] 
    4. HCG Diet [36:05] 
    5. Gut healing [47:20]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Dizzy-Paleo Challenge? [9:00] 
    2. Dizzy-adrenal fatigue? [19:30] 
    3. Tourette Syndrome [30:45] 
    4. HCG Diet [36:05] 
    5. Gut healing [47:20]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/11/29/63-dizziness-adrenal-fatigue-tourette-syndrome-hcg-diet Wed, 28 Nov 2012 21:00:00 -0600 3496 fitness,nutrition,crossfit,paleo,primal false
    #62: Vampire Hands, Thyroid, Ex Vegan, Not Menstruating? #62: Vampire Hands, Thyroid, Ex Vegan, Not Menstruating? Topics: 

    Weston A. Price conference thoughts & takeaways 
    1. Vampire Hands 
    2. Thyroid Support 
    3. Life long binge eating and drinking, can I recover while going through menopause? 
    4. Ex raw vegan, Female MMA Fighter wants less body fat, more muscle, can’t poop, and is wary of cooked veggies. Help! 
    5. I'm not menstruating

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    Weston A. Price conference thoughts & takeaways 
    1. Vampire Hands 
    2. Thyroid Support 
    3. Life long binge eating and drinking, can I recover while going through menopause? 
    4. Ex raw vegan, Female MMA Fighter wants less body fat, more muscle, can’t poop, and is wary of cooked veggies. Help! 
    5. I'm not menstruating

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/11/15/62-vampire-hands-thyroid-ex-vegan-not-menstruating Thu, 15 Nov 2012 11:00:00 -0600 4099 fitness,nutrition,paleo,primal,westonaprice false
    #61: Tattoos, "Chicken Skin," Raw Foods & Blood Sugar #61: Tattoos, "Chicken Skin," Raw Foods & Blood Sugar Special Topic: How do YOU measure your health status?

    1. Brewer’s Yeast? [13:52]
    2. Coconut oil for Tattoos? [22:13]
    3. Gaining weight to help fatigue? [26:05]
    4. Keratosis Pilaris, what foods to add what food to avoid? [34:35]
    5. Paleo vs. Raw Foods [44:00]
    6. Small meals vs large meals and controlling blood sugar [48:23]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Special Topic: How do YOU measure your health status?

    1. Brewer’s Yeast? [13:52]
    2. Coconut oil for Tattoos? [22:13]
    3. Gaining weight to help fatigue? [26:05]
    4. Keratosis Pilaris, what foods to add what food to avoid? [34:35]
    5. Paleo vs. Raw Foods [44:00]
    6. Small meals vs large meals and controlling blood sugar [48:23]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/11/08/61-tattoos-chicken-skin-raw-foods-blood-sugar Thu, 08 Nov 2012 10:00:00 -0600 3581 fitness,nutrition,paleo,primal,westonaprice false
    #60: Omega 6 Fats, Quitting Caffeine, Hypoglycemia, Sardines #60: Omega 6 Fats, Quitting Caffeine, Hypoglycemia, Sardines Topics: 

    1. Omega 6 in sunflower butter [9:47] 
    2. Help me to love sardines! [19:26] 
    3. Hypoglycemia & food changes [23:05] 
    4. How/when to eat fermented foods – and do I REALLY need FCLO? [32:03] 
    5. Cold Turkey Headaches & quitting coffee: strategies and side effects? [43:30] 
    6. Eating intuitively and intermittent fasting [54:51]  

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Omega 6 in sunflower butter [9:47] 
    2. Help me to love sardines! [19:26] 
    3. Hypoglycemia & food changes [23:05] 
    4. How/when to eat fermented foods – and do I REALLY need FCLO? [32:03] 
    5. Cold Turkey Headaches & quitting coffee: strategies and side effects? [43:30] 
    6. Eating intuitively and intermittent fasting [54:51]  

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/11/01/60-omega-6-fats-quitting-caffeine-hypoglycemia-sardines Wed, 31 Oct 2012 22:00:00 -0500 4087 nutrition,paleo,primal,westonaprice,balancedbites false
    #59: BIG News, Weight Loss Time, Non-Paleo Family, Cold Care #59: BIG News, Weight Loss Time, Non-Paleo Family, Cold Care We discuss... Diane's BIG, MAJOR, AWESOME, ALL-CAPS NEWS! Liz's covered wagon road-trip drama: 

    1. Weight loss – how long will it take? [ 15:28] 
    2. Sugar detox & vegetarianism [23:25] 
    3. Living with a family that eats differently [27:05] 
    4. Eating on the go [32:24] 
    5. Symptoms of gluten exposure [37:21] 
    6. What we do when we’re sick/natural cold care [41:48]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    We discuss... Diane's BIG, MAJOR, AWESOME, ALL-CAPS NEWS! Liz's covered wagon road-trip drama: 

    1. Weight loss – how long will it take? [ 15:28] 
    2. Sugar detox & vegetarianism [23:25] 
    3. Living with a family that eats differently [27:05] 
    4. Eating on the go [32:24] 
    5. Symptoms of gluten exposure [37:21] 
    6. What we do when we’re sick/natural cold care [41:48]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/10/25/59-big-news-lifestyle-basics-weight-better-choices Thu, 25 Oct 2012 05:00:00 -0500 3057 fitness,nutrition,paleo,primal,balancedbites false
    #58: News, PCOS, Sleep, Sugar & Calories #58: News, PCOS, Sleep, Sugar & Calories Trapdoor Athletics Eat Primal Excursion Modern Cave Girl BOOK, T-Bone Steak & Liz's houseguest Paleo for Women PCOS Unlocked Guide 

     
    Topics: 
    1. Hypothyroidism or PCOS?[13:22] 
    2. Adding sugar to “help” diabetes meds?[30:06] 
    3. Low calories & lack of sleep [37:53] 
    4. Dairy, autoimmune protocol & CLO/Butter oil blend? [49:44] 
    5. Probiotic foods options [54:08]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Trapdoor Athletics Eat Primal Excursion Modern Cave Girl BOOK, T-Bone Steak & Liz's houseguest Paleo for Women PCOS Unlocked Guide 

     
    Topics: 
    1. Hypothyroidism or PCOS?[13:22] 
    2. Adding sugar to “help” diabetes meds?[30:06] 
    3. Low calories & lack of sleep [37:53] 
    4. Dairy, autoimmune protocol & CLO/Butter oil blend? [49:44] 
    5. Probiotic foods options [54:08]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/10/18/58-news-pcos-sleep-sugar-calories Thu, 18 Oct 2012 05:00:00 -0500 3871 fitness,nutrition,paleo,primal,westonaprice false
    #57: Hormones, Multivitamins, Post-Op & Special Diets-Oh My! #57: Hormones, Multivitamins, Post-Op & Special Diets-Oh My! Topics:

    1. Low estrogen, progesterone and high stress. [9:36]
    2 & 3. Multivitamins & micronutrient sufficiency [18:39]
    4. Glucose increasing on a Paleo diet? [32:40]
    5. Pre & Post Op, What’s best? [42:00]
    6. FODMAPS, SCD and GAPS, oh my! [50:29]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Low estrogen, progesterone and high stress. [9:36]
    2 & 3. Multivitamins & micronutrient sufficiency [18:39]
    4. Glucose increasing on a Paleo diet? [32:40]
    5. Pre & Post Op, What’s best? [42:00]
    6. FODMAPS, SCD and GAPS, oh my! [50:29]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/10/11/57-hormones-multivitamins-post-op-special-diets-oh-my-1 Wed, 10 Oct 2012 23:00:00 -0500 3776 fitness,nutrition,paleo,primal,westonaprice false
    #56: Gallbladder, Tongue Toxicity, Hula Hoops & Hormones #56: Gallbladder, Tongue Toxicity, Hula Hoops & Hormones Topics: 

    1. How to balance fat and protein with no gallbladder. [8:53] 
    2: What is my function? Broken appetite signaling? [16:45] 
    3. Tongue affected by overall toxicity of the body? [26:21] 
    4. I feel like the Willie Wonka blueberry girl/Dolly Parton mutant… Help! [38:08] 
    5. Following Paleo I am STARVING post Gastric Bypass [47:44]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. How to balance fat and protein with no gallbladder. [8:53] 
    2: What is my function? Broken appetite signaling? [16:45] 
    3. Tongue affected by overall toxicity of the body? [26:21] 
    4. I feel like the Willie Wonka blueberry girl/Dolly Parton mutant… Help! [38:08] 
    5. Following Paleo I am STARVING post Gastric Bypass [47:44]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/10/04/56-gall-bladder-tongue-toxicity-hula-hoops-hormones Thu, 04 Oct 2012 04:00:00 -0500 3789 nutrition,hormones,paleo,primal,westonaprice false
    #55: Autism & Weight Gain, Pregnancy, Sweeteners & More! #55: Autism & Weight Gain, Pregnancy, Sweeteners & More! Topics:

    1. Child with Autism & weight gain help [8:37]
    2. Paleo recommendations confusion [11:37]
    3. Hepatitis C & Paleo [27:23]
    4. Vitamin A toxicity and fermented cod liver oil. [38:33]
    5. Pregnancy and fructose malabsorption. [45:15]
    6. Approved sweeteners: vegetable glycerin? [ 53:37]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Child with Autism & weight gain help [8:37]
    2. Paleo recommendations confusion [11:37]
    3. Hepatitis C & Paleo [27:23]
    4. Vitamin A toxicity and fermented cod liver oil. [38:33]
    5. Pregnancy and fructose malabsorption. [45:15]
    6. Approved sweeteners: vegetable glycerin? [ 53:37]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/09/27/55-autism-weight-gain-pregnancy-sweeteners-more Thu, 27 Sep 2012 08:00:00 -0500 3728 fitness,nutrition,paleo,primal,westonaprice false
    #54: Top Ten Questions! #54: Top Ten Questions! Topics:

    1. Can I eat too much protein? [8:42]
    2. Should I save and cook with my bacon fat? [14:49]
    3. Why do oils in the grocery store say “safe for high heat” if they’re not? [18:41]
    4. What about protein powder? [24:01]
    5. How do I convince my parents/friends/spouse to eat Paleo? [29:22]
    6. I don’t have a gallbladder, do I need to do something differently? [35:59]
    7. Why no eggs, nuts, or nightshades for an Autoimmune protocol? [40:38]
    8. Why do we need to be sleeping in a pitch-black room? [45:19]
    9. Can we use agave to sweeten desserts? [49:26]
    10. Why do you recommend FCLO and not regular CLO or fish oil? [53:19]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Can I eat too much protein? [8:42]
    2. Should I save and cook with my bacon fat? [14:49]
    3. Why do oils in the grocery store say “safe for high heat” if they’re not? [18:41]
    4. What about protein powder? [24:01]
    5. How do I convince my parents/friends/spouse to eat Paleo? [29:22]
    6. I don’t have a gallbladder, do I need to do something differently? [35:59]
    7. Why no eggs, nuts, or nightshades for an Autoimmune protocol? [40:38]
    8. Why do we need to be sleeping in a pitch-black room? [45:19]
    9. Can we use agave to sweeten desserts? [49:26]
    10. Why do you recommend FCLO and not regular CLO or fish oil? [53:19]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/09/20/54-top-ten-questions Thu, 20 Sep 2012 18:00:00 -0500 3981 fitness,nutrition,paleo,primal,westonaprice false
    #53: Shift Work, Coffee, Skin Care Secrets & More! #53: Shift Work, Coffee, Skin Care Secrets & More! Topics:

    A few quick thoughts on our BioSignature certification experience.
    #1. Shift work [10:29]
    #2. Honey mask? [17:40]
    # 3. Dry and cracked corners of the mouth. [24:21]
    #4. Coffee & paleo? [31:36]
    #5. Paleo on a budget? [41:09]     

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    A few quick thoughts on our BioSignature certification experience.
    #1. Shift work [10:29]
    #2. Honey mask? [17:40]
    # 3. Dry and cracked corners of the mouth. [24:21]
    #4. Coffee & paleo? [31:36]
    #5. Paleo on a budget? [41:09]     

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/09/13/episode-53-shift-work-coffee-skin-care-secrets-more Wed, 12 Sep 2012 23:00:00 -0500 2999 fitness,nutrition,paleo,primal,westonaprice false
    #52: Microwave, Personal Lubricant, Chia & More! #52: Microwave, Personal Lubricant, Chia & More! Topics:

    1. Microwave use [6:18]
    2. Personal lubricant [12:53]
    3. Help to gain weight [14:44]
    4. Practical Paleo Meal Plan selection help [22:42]
    5. Hemp & Chia Seeds [31:38]
    6. Apple Cider Vinegar, Kombucha [37:35]
    7. Sun Protection [42:13]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Microwave use [6:18]
    2. Personal lubricant [12:53]
    3. Help to gain weight [14:44]
    4. Practical Paleo Meal Plan selection help [22:42]
    5. Hemp & Chia Seeds [31:38]
    6. Apple Cider Vinegar, Kombucha [37:35]
    7. Sun Protection [42:13]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/09/07/episode-52-microwave-personal-lubricant-chia-more Fri, 07 Sep 2012 11:00:00 -0500 3114 nutrition,ancestral,paleo,primal,westonaprice false
    #51: Eczema, Psoriasis, Fuel for Running, and Chuck Norris #51: Eczema, Psoriasis, Fuel for Running, and Chuck Norris Topics:

    1. Kids, eczema and maintaining a healthy weight [7:49]
    2 Fuel for running? [20:24]
    3 Doing everything right  and still not better [29:06]
    4 Fear of too many calories [36:43]
    5 Psoriasis [46:32]
    6 Grain-free carbs on 21-Day Sugar Detox [55:16]
    7 Happy Birthday Shout-Out [59:59] 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Kids, eczema and maintaining a healthy weight [7:49]
    2 Fuel for running? [20:24]
    3 Doing everything right  and still not better [29:06]
    4 Fear of too many calories [36:43]
    5 Psoriasis [46:32]
    6 Grain-free carbs on 21-Day Sugar Detox [55:16]
    7 Happy Birthday Shout-Out [59:59] 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/08/30/51-eczema-psoriasis-fuel-for-running-and-chuck-norris-1 Thu, 30 Aug 2012 16:00:00 -0500 3857 fitness,nutrition,weightloss,paleo,primal false
    #50: Canola, Paleo Newbie, Sensitivities & Adrenal Support #50: Canola, Paleo Newbie, Sensitivities & Adrenal Support Topics:

    1 Is there such a thing as healthy canola oil? [6:33]
    2 New to Paleo… help! [16:40]
    3 Coconut cream vs. Dairy? [26:13]
    4 Testing for food sensitivities [32:58]
    5 Adrenal fatigue with IBS, extra supplements needed? [40:21]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1 Is there such a thing as healthy canola oil? [6:33]
    2 New to Paleo… help! [16:40]
    3 Coconut cream vs. Dairy? [26:13]
    4 Testing for food sensitivities [32:58]
    5 Adrenal fatigue with IBS, extra supplements needed? [40:21]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/08/24/50-canola-paleo-newbie-sensitivities-adrenal-support Thu, 23 Aug 2012 19:00:00 -0500 2991 nutrition,ancestral,paleo,primal,westonaprice false
    #49: Paleo Beauty-Cast, Part 1: Hair, Skin, Hormones & More! #49: Paleo Beauty-Cast, Part 1: Hair, Skin, Hormones & More! Topics:

    1. Hair loss [17:04]
    2. Cystic acne/pimples [29:19]
    3. Acne scars [41:29]
    4. Women and body hair [52:06]
    5. “No-poo” & travel (hair care, not constipation) [56:52]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Hair loss [17:04]
    2. Cystic acne/pimples [29:19]
    3. Acne scars [41:29]
    4. Women and body hair [52:06]
    5. “No-poo” & travel (hair care, not constipation) [56:52]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/08/15/49-paleo-beauty-cast-part-1-hair-skin-hormones-more Wed, 15 Aug 2012 15:00:00 -0500 4339 health,beauty,skin,paleo,primal false
    #48: Practical Paleo Primer - Underground Wellness Encore #48: Practical Paleo Primer - Underground Wellness Encore Topics Coming Soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics Coming Soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/08/02/48-practical-paleo-primer--underground-wellness-encore Thu, 02 Aug 2012 07:00:00 -0500 4255 paleo,primal,seancroxton,realfood,dianesanfilippo false
    #47: Weston A. Price Foundation & Traditional Foods Topics #47: Weston A. Price Foundation & Traditional Foods Topics Topics:
    1. Organ meats [23:27]
    2. Dairy and Reproductive Hormones [34:33]
    3. What so great about Kombucha? [40:52]
    4. Digestive enzymes & Kombucha [47:09]
    5. Sourdough starter instead of soaking? Spelt over Whole Wheat? [53:46

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. Organ meats [23:27]
    2. Dairy and Reproductive Hormones [34:33]
    3. What so great about Kombucha? [40:52]
    4. Digestive enzymes & Kombucha [47:09]
    5. Sourdough starter instead of soaking? Spelt over Whole Wheat? [53:46

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/07/26/47-weston-a-price-foundation-traditional-foods-topics Thu, 26 Jul 2012 08:00:00 -0500 3805 health,paleo,primal,westonprice,traditionaldiets false
    #46: Adrenal Fatigue, Part 3 with Dr. Dan Kalish #46: Adrenal Fatigue, Part 3 with Dr. Dan Kalish Topics:

    1. Three major types of system stressors
    2. Signs & symptoms of adrenal fatigue (for women, and for men)
    3. What if we’re not concerned with fertility/reproduction?
    4. Exercise and adrenal fatigue
    5. Caffeine and adrenal fatigue
    5. Common issues and lifestyle modifications for the go-go-go types!

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Three major types of system stressors
    2. Signs & symptoms of adrenal fatigue (for women, and for men)
    3. What if we’re not concerned with fertility/reproduction?
    4. Exercise and adrenal fatigue
    5. Caffeine and adrenal fatigue
    5. Common issues and lifestyle modifications for the go-go-go types!

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/07/18/46-adrenal-fatigue-part-3-with-dr-dan-kalish Wed, 18 Jul 2012 10:00:00 -0500 4245 health,hormones,paleo,primal,adrenalfatigue false
    #45: Women, Body Image, Emotional Eating & Hormones #45: Women, Body Image, Emotional Eating & Hormones Topics: 
    1.Why we’re so indulgent of these “leaning out” obsessions with women
    2. Body image, body fat levels, what is healthy?
    3. Low body fat and lean-looking people are often not healthy.
    4. Stress and its effect on health/body composition/body image
    5. The CrossFit community’s impact on these topics, positive and negative

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 
    1.Why we’re so indulgent of these “leaning out” obsessions with women
    2. Body image, body fat levels, what is healthy?
    3. Low body fat and lean-looking people are often not healthy.
    4. Stress and its effect on health/body composition/body image
    5. The CrossFit community’s impact on these topics, positive and negative

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/07/10/45-women-body-image-emotional-eating-hormones Tue, 10 Jul 2012 13:30:00 -0500 5401 women,health,nutrition,fertility,bodyimage false
    #44: Michelle of Nom Nom Paleo: Feeding a Busy Paleo Family #44: Michelle of Nom Nom Paleo: Feeding a Busy Paleo Family Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/07/05/44-michelle-of-nom-nom-paleo-feeding-a-busy-paleo-family Thu, 05 Jul 2012 10:00:00 -0500 5452 Cooking,Kids,family,paleo,nomnompaleo false
    #43: FODMAPs, AGEs & Cooking, Skin, Wedding Fat Loss #43: FODMAPs, AGEs & Cooking, Skin, Wedding Fat Loss Topics:

    1. IBS/Crohns & a low-residue diet [8:51]
    2. Cooking time and temp for optimal nutrients [19:46]
    3. How can I keep wieght on? [31:37]
    4. Looking and feeling good for a special event [37:45]
    5. Food sensitivities [50:06]
    6. Eczema [58:46]
    7. Psoriasis [1:03:04]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. IBS/Crohns & a low-residue diet [8:51]
    2. Cooking time and temp for optimal nutrients [19:46]
    3. How can I keep wieght on? [31:37]
    4. Looking and feeling good for a special event [37:45]
    5. Food sensitivities [50:06]
    6. Eczema [58:46]
    7. Psoriasis [1:03:04]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/06/29/episode-43-fodmaps-ages-cooking-skin-wedding-fat-loss Thu, 28 Jun 2012 19:00:00 -0500 4413 nutrition,glutenfree,paleo,primal,westonaprice false
    #42: Too Acidic?, Fibromyalgia, Essential Oils, Cruise Food #42: Too Acidic?, Fibromyalgia, Essential Oils, Cruise Food Topics:

    1. Alkalinity/Acidity on a Paleo diet [21:14]
    2. Fibromyalgia, Dexilant, GERD, Barrett’s esophagus [28:02]
    3. Seasonal Allergies [35:40]
    4. Essential Oils [41:36]
    5. What the what is that ?!? [53:51]
    6. Paleo on a cruise ship [57:23]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Alkalinity/Acidity on a Paleo diet [21:14]
    2. Fibromyalgia, Dexilant, GERD, Barrett’s esophagus [28:02]
    3. Seasonal Allergies [35:40]
    4. Essential Oils [41:36]
    5. What the what is that ?!? [53:51]
    6. Paleo on a cruise ship [57:23]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/06/21/42-too-acidic-fibromyalgia-essential-oils-cruise-food Wed, 20 Jun 2012 19:30:00 -0500 3980 nutrition,paleo,primal,realfood,westonaprice false
    #41: Women's Health, Body Composition & Fat Loss #41: Women's Health, Body Composition & Fat Loss Topics:

    1. Turtle-Like Metabolism/Hypothyroidism [14:09]
    2. My “Perfect” Weight/Homeostasis [24:31]
    3. How do I lose those last 10 to 20 “Vanity pounds”? [35:59]
    4. Stubborn Fat [55:02]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Turtle-Like Metabolism/Hypothyroidism [14:09]
    2. My “Perfect” Weight/Homeostasis [24:31]
    3. How do I lose those last 10 to 20 “Vanity pounds”? [35:59]
    4. Stubborn Fat [55:02]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/06/14/41-womens-health-body-composition-fat-loss-1 Thu, 14 Jun 2012 10:00:00 -0500 4116 women,fertility,paleo,primal,bodyfat false
    #40: SPECIAL EPISODE! Athlete Recovery & Steve's Club #40: SPECIAL EPISODE! Athlete Recovery & Steve's Club Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/06/07/40-special-episode-athlete-recovery-steves-club Thu, 07 Jun 2012 07:00:00 -0500 1994 glutenfree,paleo,primal,paleokits,stevesclub false
    #39: Adrenal Fatigue, Part 2 #39: Adrenal Fatigue, Part 2 Topics:


    1 : Hormone Supplementation [9:26]
    2: Adrenal Protocols [22:49]
    3: Hard time regulating blood sugar [39:33]
    4: Shingles [45:07]
    5: Can’t get enough sleep due to lifestyle [58:17]
    6: Cycling Adaptogens [1:05:33]
    7. Why running?! [1:07:37]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:


    1 : Hormone Supplementation [9:26]
    2: Adrenal Protocols [22:49]
    3: Hard time regulating blood sugar [39:33]
    4: Shingles [45:07]
    5: Can’t get enough sleep due to lifestyle [58:17]
    6: Cycling Adaptogens [1:05:33]
    7. Why running?! [1:07:37]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/05/31/39-adrenal-fatigue-part-2 Thu, 31 May 2012 08:30:00 -0500 4766 health,nutrition,paleo,primal,adrenalfatigue false
    #38: All About Poop #38: All About Poop Topics:

    1 : From backed up to too loose. [4:09]
    2: Child with excessively loose stools daily. [16:12]
    3: Messy eliminations. [29:15]
    4: HCl supplements, mucus and hard stool. [38:18]
    5: Trouble going  and a stressful life [44:06

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1 : From backed up to too loose. [4:09]
    2: Child with excessively loose stools daily. [16:12]
    3: Messy eliminations. [29:15]
    4: HCl supplements, mucus and hard stool. [38:18]
    5: Trouble going  and a stressful life [44:06

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/05/24/38-the-poop-podcast Thu, 24 May 2012 08:00:00 -0500 3453 health,digestion,paleo,primal,westonaprice false
    #37: LC Cruise, Nutrition Ed., FODMAPs, Carbs & Satiety #37: LC Cruise, Nutrition Ed., FODMAPs, Carbs & Satiety Topics: 

    1 Nutrition Education [21:24]
    2 Digestive issues: FODMAP intolerance? Solutions? [37:31] 
    3 Digestion 4 months into Paleo: Symptoms & Solutions? Stress & gut function [47:52] 
    4 Satiety: better when higher carb? [55:29]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1 Nutrition Education [21:24]
    2 Digestive issues: FODMAP intolerance? Solutions? [37:31] 
    3 Digestion 4 months into Paleo: Symptoms & Solutions? Stress & gut function [47:52] 
    4 Satiety: better when higher carb? [55:29]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/05/15/37-listener-questions-answered Tue, 15 May 2012 09:00:00 -0500 4076 nutrition,paleo,primal,realfood,westonaprice false
    #36: Surgery Recovery, Problems despite “Paleo,” Cholesterol #36: Surgery Recovery, Problems despite “Paleo,” Cholesterol Topics: 

    1:  Sunscreen [11:39]
    2 : Recovery from Surgery [20:24]
    3:  Ongoing physical problems despite “Paleo” diet [27:22]
    4: New to “Paleo” – sports-specific goals/reducing inflammation [36:24]
    5: Cholesterol & Triglycerides – too low? Cholesterol & Cortisol [43:16]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1:  Sunscreen [11:39]
    2 : Recovery from Surgery [20:24]
    3:  Ongoing physical problems despite “Paleo” diet [27:22]
    4: New to “Paleo” – sports-specific goals/reducing inflammation [36:24]
    5: Cholesterol & Triglycerides – too low? Cholesterol & Cortisol [43:16]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/05/03/episode-36-listener-questions Thu, 03 May 2012 10:30:00 -0500 3388 diet,paleo,primal,westonaprice,balancedbites false
    #35: Mineral Deficiency, Hormonal Issues & Skin Help #35: Mineral Deficiency, Hormonal Issues & Skin Help Topics: 

    1: I frequently wake up with tingling fingers in the middle of the night. My chiropractor says it’s Carpal Tunnel but I feel I’m too young for that –   Could a mineral deficiency be the issue? [19:10]
    2: What would you suggest for a person with familial history of bone loss, osteoporosis, and stress fractures? I get concerned about the calcium content of the Paleo Diet. [27:52]
    3: I have had cold sores crop up at random times for as long as I can remember. Is there anything I can do nutritionally to combat this? [37:04]
    4: I have been a vegan for many years, and I simply have no taste for meat. I’m ready to make the change to this way of life, but I just can’t bring myself to eat it. Suggestions? [40:42]
    5: What does the liver have to do with hormonal issues? [48:20]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1: I frequently wake up with tingling fingers in the middle of the night. My chiropractor says it’s Carpal Tunnel but I feel I’m too young for that –   Could a mineral deficiency be the issue? [19:10]
    2: What would you suggest for a person with familial history of bone loss, osteoporosis, and stress fractures? I get concerned about the calcium content of the Paleo Diet. [27:52]
    3: I have had cold sores crop up at random times for as long as I can remember. Is there anything I can do nutritionally to combat this? [37:04]
    4: I have been a vegan for many years, and I simply have no taste for meat. I’m ready to make the change to this way of life, but I just can’t bring myself to eat it. Suggestions? [40:42]
    5: What does the liver have to do with hormonal issues? [48:20]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/04/26/35-mineral-deficiency-hormonal-issues-skin-help Thu, 26 Apr 2012 10:00:00 -0500 3698 ancestral,paleo,primal,westonaprice,balancedbites false
    #34: Fish Oil, Cod Liver Oil, FSVs & Cravings #34: Fish Oil, Cod Liver Oil, FSVs & Cravings Topics: 

    1: Natural Cold Remedies [8:48]
    2: Fish Oil vs Cod Liver Oil [18:42]
    3: Fat Soluble Vitamins (FSVs): A, K2, D [42:10]
    4: Cravings [47:30]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1: Natural Cold Remedies [8:48]
    2: Fish Oil vs Cod Liver Oil [18:42]
    3: Fat Soluble Vitamins (FSVs): A, K2, D [42:10]
    4: Cravings [47:30]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/04/19/34-the-balanced-bites-podcast Thu, 19 Apr 2012 09:00:00 -0500 3760 paleo,primal,fishoil,westonaprice,codliveroil false
    #33: The Surprising Truth About Olive Oil #33: The Surprising Truth About Olive Oil Topics: 

    1: What’s found in some olive oils (hint: it’s not olive oil!) [7:13]
    2: All about Kasandrinos, the process, and the grove [16:47]
    3: What to look for in olive oil [19:31]
    4: Kasandrinos’ organic vs. non-organic (is there really a difference?) [20:25]
    5: DISCOUNT CODE for listeners!

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1: What’s found in some olive oils (hint: it’s not olive oil!) [7:13]
    2: All about Kasandrinos, the process, and the grove [16:47]
    3: What to look for in olive oil [19:31]
    4: Kasandrinos’ organic vs. non-organic (is there really a difference?) [20:25]
    5: DISCOUNT CODE for listeners!

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/04/13/33-the-surprising-truth-about-olive-oil Thu, 12 Apr 2012 20:30:00 -0500 2040 health,paleo,primal,oliveoil,kasandrinos false
    #32: The Balanced Bites Podcast - Women's Wellness, Part 2 #32: The Balanced Bites Podcast - Women's Wellness, Part 2 Topics: 

    1: Paleo approaches to birth control & family planning [11:53]
    2: How sugar intake affects menstrual cycle length and regularity [16:24]]
    3: Fertility & Pregnancy diet [26:06]
    4: Pregnancy, water retention & constipation [31:57]
    5: Pregnancy food aversions [37:04]
    6: PCOS & thyroid problems: should I go “Paleo” or just gluten free? [49:29]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1: Paleo approaches to birth control & family planning [11:53]
    2: How sugar intake affects menstrual cycle length and regularity [16:24]]
    3: Fertility & Pregnancy diet [26:06]
    4: Pregnancy, water retention & constipation [31:57]
    5: Pregnancy food aversions [37:04]
    6: PCOS & thyroid problems: should I go “Paleo” or just gluten free? [49:29]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/04/05/32-the-balanced-bites-podcast--womens-wellness-part-2 Thu, 05 Apr 2012 10:00:00 -0500 3570 women,health,nutrition,diet,hormones false
    #31: The Balanced Bites Podcast - Women's Wellness, Part 1 #31: The Balanced Bites Podcast - Women's Wellness, Part 1 Topics: 

    1: What types of probiotic supplements do you recommend? [13:30}
    2: What’s the deal with juicing? (Interesting book: The Beautiful Truth) [16:55]
    3: Uses for broth; Wine for cooking? [23:10]
    4: Trouble with bowel movements; probiotics? [30:02]
    5: Physique model adrenal issues & recovery [43:20]
    6: Effects of overtraining, recovery, menstrual issues, excessive hunger & bathroom issues, training plateau [55:34]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1: What types of probiotic supplements do you recommend? [13:30}
    2: What’s the deal with juicing? (Interesting book: The Beautiful Truth) [16:55]
    3: Uses for broth; Wine for cooking? [23:10]
    4: Trouble with bowel movements; probiotics? [30:02]
    5: Physique model adrenal issues & recovery [43:20]
    6: Effects of overtraining, recovery, menstrual issues, excessive hunger & bathroom issues, training plateau [55:34]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/03/29/31-the-balanced-bites-podcast Thu, 29 Mar 2012 13:00:00 -0500 4750 nutrition,holistic,paleo,primal,westonaprice false
    #29: A Big Announcement & Quick report from PaleoFx 2012 #29: A Big Announcement & Quick report from PaleoFx 2012 Topics Coming Soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics Coming Soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/03/16/29-the-balanced-bites-podcast Fri, 16 Mar 2012 16:00:00 -0500 1447 health,nutrition,holistic,paleo,primal false
    #28: Birth Control, Bikram Training, Coconut Milk Debate #28: Birth Control, Bikram Training, Coconut Milk Debate Topics:


    1. Birth control advice? [12:09] 
    2. Nine weeks of Bikram training, what to eat/bring without cooking? [26:21]
    3. Tropical oils leading to burning hands and feet. [38:00] 
    4. Coconut milk debate: guar gum or BPA? [47:44]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:


    1. Birth control advice? [12:09] 
    2. Nine weeks of Bikram training, what to eat/bring without cooking? [26:21]
    3. Tropical oils leading to burning hands and feet. [38:00] 
    4. Coconut milk debate: guar gum or BPA? [47:44]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/03/06/28-the-balanced-bites-podcast Tue, 06 Mar 2012 08:00:00 -0600 4146 nutrition,holistic,paleo,primal,realfood false
    #27: Carbs/Cortisol/Caffeine, Acne, Teeth Grinding #27: Carbs/Cortisol/Caffeine, Acne, Teeth Grinding Topics:

    1: Carbs, cortisol, thyroid – hot topics (from a breastfeeding mom) – also is caffeine reversing weight loss? [21:31] 
    2: Stating the word “chemicals” properly [46:06] 
    3: Tips for acne/breakouts [48:56] 
    4: Should I listen to my body, or not? [54:20] 
    5: Help for teeth grinding? [1:03:20]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1: Carbs, cortisol, thyroid – hot topics (from a breastfeeding mom) – also is caffeine reversing weight loss? [21:31] 
    2: Stating the word “chemicals” properly [46:06] 
    3: Tips for acne/breakouts [48:56] 
    4: Should I listen to my body, or not? [54:20] 
    5: Help for teeth grinding? [1:03:20]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/02/28/27-the-balanced-bites-podcast Tue, 28 Feb 2012 15:00:00 -0600 4322 health,nutrition,paleo,primal,WAPF false
    #26: Yersinia Infection, Sprouted Grains, HCl, BRAT Diet #26: Yersinia Infection, Sprouted Grains, HCl, BRAT Diet Topics: 

    1. Clearing up some "Useful Guides" recommendation confusion on sweeteners, fats & cooking fats. [7:51] 
    2. Yersinia bacterial infection. [27:54] 
    3. Are soaked/fermented/sprouted grains okay? [34:41] 
    4. Effective female mass gain? [45:02] 
    5. How to take Betaine HCl. [50:24] 
    6. An oil for skin when coconut oil isn't enough? [51:32] 
    7. Is there a Paleo version of the BRAT diet?[54:46]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Clearing up some "Useful Guides" recommendation confusion on sweeteners, fats & cooking fats. [7:51] 
    2. Yersinia bacterial infection. [27:54] 
    3. Are soaked/fermented/sprouted grains okay? [34:41] 
    4. Effective female mass gain? [45:02] 
    5. How to take Betaine HCl. [50:24] 
    6. An oil for skin when coconut oil isn't enough? [51:32] 
    7. Is there a Paleo version of the BRAT diet?[54:46]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/02/21/26-the-balanced-bites-podcast Tue, 21 Feb 2012 09:00:00 -0600 3971 health,nutrition,holistic,paleo,primal false
    #25: The Balanced Bites Podcast, with Guest Diana Rodgers #25: The Balanced Bites Podcast, with Guest Diana Rodgers Special Guest: Diana Rodgers 

    Topics:

    1. Bulimia, emotional eating, cravings & Paleo. Question [22:01] 
    2. Is coconut Paleo’s peanut? Adding back in carbs after The 21-Day Sugar Detox & general carb intake ideas for leaning out/CrossFit Games training. Question [38:18] 
    3. Child with severe elimination issues. [57:37]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Special Guest: Diana Rodgers 

    Topics:

    1. Bulimia, emotional eating, cravings & Paleo. Question [22:01] 
    2. Is coconut Paleo’s peanut? Adding back in carbs after The 21-Day Sugar Detox & general carb intake ideas for leaning out/CrossFit Games training. Question [38:18] 
    3. Child with severe elimination issues. [57:37]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/02/15/25-the-balanced-bites-podcast Wed, 15 Feb 2012 08:30:00 -0600 4745 nutrition,holistic,paleo,primal,westonaprice false
    #24: Sugar & Wheat, Figure Competitions, Goat Milk, Toddlers #24: Sugar & Wheat, Figure Competitions, Goat Milk, Toddlers Topics:

    1. No apparent health concerns, digestion seems fine still eating wheat and sugar… oh, but massive congestion! [16:53]
    2. Paleo and figure competitions/dietary tweaks.[32:35]
    3. Goat milk? [46:02]
    4. Dietary recovery for a mentally underdeveloped toddler [52:01]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. No apparent health concerns, digestion seems fine still eating wheat and sugar… oh, but massive congestion! [16:53]
    2. Paleo and figure competitions/dietary tweaks.[32:35]
    3. Goat milk? [46:02]
    4. Dietary recovery for a mentally underdeveloped toddler [52:01]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/02/07/24-the-balanced-bites-podcast-1 Tue, 07 Feb 2012 12:30:00 -0600 3595 health,nutrition,holistic,paleo,primal false
    #23: Micronutrients & Disease with "Naked Calories" Authors #23: Micronutrients & Disease with "Naked Calories" Authors Diane & Liz interview Mira & Jayson Calton about their new book "Naked Calories: How Micronutrients Can Maximize Weight Loss, Prevent Disease and Enhance Your Life"

    Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Diane & Liz interview Mira & Jayson Calton about their new book "Naked Calories: How Micronutrients Can Maximize Weight Loss, Prevent Disease and Enhance Your Life"

    Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/01/24/23-naked-calories-authors-talk-micronutrients-disease Tue, 24 Jan 2012 09:00:00 -0600 3661 health,nutrition,paleo,micronutrients,nakedcalories false
    #22: Liz talks about her trip to Polyface Farm #22: Liz talks about her trip to Polyface Farm Liz talks about her mystery trip to Polyface Farm.

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz talks about her mystery trip to Polyface Farm.

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/01/20/22-the-balanced-bites-podcast Fri, 20 Jan 2012 09:00:00 -0600 2998 health,nutrition,holistic,paleo,primal false
    #21: Food Quality with Karen Pendergrass of Paleo Approved #21: Food Quality with Karen Pendergrass of Paleo Approved This show is dedicated to all things food quality from sourcing and animal welfare to understanding proper animal feed, food labeling and what to prioritize when shopping on a budget.

    Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    This show is dedicated to all things food quality from sourcing and animal welfare to understanding proper animal feed, food labeling and what to prioritize when shopping on a budget.

    Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/01/17/21-food-quality-with-karen-pendergrass-of-paleo-approved Tue, 17 Jan 2012 12:30:00 -0600 2855 meat,grassfed,pasture,paleo,primal false
    #20: Acne, Transexual Hormones, Kombucha, Ketogenic, Pets #20: Acne, Transexual Hormones, Kombucha, Ketogenic, Pets Topics:

    1. Paleo and acne [13:22]
    2. Healthy hormones for a female-to-male transsexual [22:14]
    3. Kombucha and brewer’s yeast [26:09]
    4. Ketogenic diet and epilepsy [43:25]
    5. Dry skin [43:51]
    6. Feeding Paleo pets. [50:27]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Paleo and acne [13:22]
    2. Healthy hormones for a female-to-male transsexual [22:14]
    3. Kombucha and brewer’s yeast [26:09]
    4. Ketogenic diet and epilepsy [43:25]
    5. Dry skin [43:51]
    6. Feeding Paleo pets. [50:27]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/01/11/20-the-balanced-bites-podcast Wed, 11 Jan 2012 12:30:00 -0600 4195 health,nutrition,holistic,paleo,primal false
    #19: Paleo 101, Part 2 #19: Paleo 101, Part 2 A follow-up to part 1, Diane & Liz answer more specific questions from listeners/readers about the Paleo diet, macronutrient ratios, cheating/going off-plan, canola oil & saturated fat in the original "The Paleo Diet" by Cordain, expense of Paleo, how to incorporate Weston A. Price (WAPF) principles and making it work in a practical way, on a daily basis and gum. Yes, gum.

    Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    A follow-up to part 1, Diane & Liz answer more specific questions from listeners/readers about the Paleo diet, macronutrient ratios, cheating/going off-plan, canola oil & saturated fat in the original "The Paleo Diet" by Cordain, expense of Paleo, how to incorporate Weston A. Price (WAPF) principles and making it work in a practical way, on a daily basis and gum. Yes, gum.

    Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2012/01/03/19-paleo-101-part-2 Tue, 03 Jan 2012 14:00:00 -0600 3828 health,nutrition,holistic,paleo,primal false
    #18: Paleo 101, Part 1 #18: Paleo 101, Part 1 Today Liz & Diane discuss some of the basic tenets/"rules" of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself.

    Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Today Liz & Diane discuss some of the basic tenets/"rules" of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself.

    Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2011/12/28/18-paleo-101-part-1-1 Wed, 28 Dec 2011 11:30:00 -0600 4117 health,nutrition,holistic,paleo,primal false
    #17: The Balanced Bites Podcast #17: The Balanced Bites Podcast Quick catch-up between Liz & Diane | Paleo blog-o-sphere from last week


    Topics coming soon! 

     

     

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Quick catch-up between Liz & Diane | Paleo blog-o-sphere from last week


    Topics coming soon! 

     

     

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2011/12/20/17-the-balanced-bites-podcast Tue, 20 Dec 2011 07:00:00 -0600 2322 health,nutrition,holistic,paleo,primal true
    #16: Update on Projects, Seminars & Upcoming Show Topics. #16: Update on Projects, Seminars & Upcoming Show Topics. Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics coming soon! 

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2011/12/14/16-update-on-projects-seminars-upcoming-show-topics Tue, 13 Dec 2011 21:30:00 -0600 429 health,nutrition,holistic,paleo,primal false
    #15: The Balanced Bites Podcast - Adrenal Fatigue, Part 1 #15: The Balanced Bites Podcast - Adrenal Fatigue, Part 1 Adrenal Fatigue, Part 1

    Topics:

    1. Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44] 
    2. What is stress? Types of stressors and their impact on our system. [8:43] 
    3. Signs & symptoms, bigger problems if it escalates. [17:00] 
    4. What to do about it: lifestyle factors, diet & basic supplementation recommendations. [24;13]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Adrenal Fatigue, Part 1

    Topics:

    1. Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44] 
    2. What is stress? Types of stressors and their impact on our system. [8:43] 
    3. Signs & symptoms, bigger problems if it escalates. [17:00] 
    4. What to do about it: lifestyle factors, diet & basic supplementation recommendations. [24;13]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2011/12/01/15-balanced-bites-podcast Thu, 01 Dec 2011 14:00:00 -0600 4771 stress,adrenal,paleo,primal,adrenalfatigue false
    #14: Healthy Holidays, Diabetes, Supplements, Calories #14: Healthy Holidays, Diabetes, Supplements, Calories Topics:

    1. Keeping the holidays healthy- Thanksgiving dinner, parties, etc. [ 12:47] 
    2. Diabetes (Type 2) and protein consumption [25:50] 
    3. Paleo success, then weight gain/creep [36:41] 
    4. Building muscle without supplements, possible? [48:35] 
    5. Calories in/calories out [55:02]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Keeping the holidays healthy- Thanksgiving dinner, parties, etc. [ 12:47] 
    2. Diabetes (Type 2) and protein consumption [25:50] 
    3. Paleo success, then weight gain/creep [36:41] 
    4. Building muscle without supplements, possible? [48:35] 
    5. Calories in/calories out [55:02]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2011/11/29/14-the-balanced-bites-podcast Tue, 29 Nov 2011 14:00:00 -0600 3886 health,nutrition,holistic,paleo,primal false
    #13: The Balanced Bites Podcast #13: The Balanced Bites Podcast Topics:

    1. Diane & Liz’s educational backgrounds [ 30:55] 
    2. What is inflammation?! [34:21] 
    3. Too much chicken and pork? [51:47] 
    4. Eating only animal foods [ 1:02:35]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Diane & Liz’s educational backgrounds [ 30:55] 
    2. What is inflammation?! [34:21] 
    3. Too much chicken and pork? [51:47] 
    4. Eating only animal foods [ 1:02:35]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2011/11/22/episode-13-the-balanced-bites-podcast Tue, 22 Nov 2011 15:00:00 -0600 4384 health,nutrition,holistic,paleo,primal false
    #12: The Balanced Bites Podcast #12: The Balanced Bites Podcast Liz’s report on the 12th Annual Weston A. Price Foundation Wise Traditions Conference.

    Topics:

    1. WAPF Conference people and work of Weston A. Price [8:39] 
    2. The crossover of Paleo/Wap/Celiac communities [16:11]
    3. Traditional  foods, fat soluble vitamins [22:23] 
    4. Raw milk [27:26] 
    5. Why Liz ate bread [34:18] 
    6. “Bag It” Movie, plastics [40:26]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz’s report on the 12th Annual Weston A. Price Foundation Wise Traditions Conference.

    Topics:

    1. WAPF Conference people and work of Weston A. Price [8:39] 
    2. The crossover of Paleo/Wap/Celiac communities [16:11]
    3. Traditional  foods, fat soluble vitamins [22:23] 
    4. Raw milk [27:26] 
    5. Why Liz ate bread [34:18] 
    6. “Bag It” Movie, plastics [40:26]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2011/11/16/episode-12-the-balanced-bites-podcast Wed, 16 Nov 2011 08:00:00 -0600 3269 health,nutrition,celiac,paleo,westonaprice false
    #11: The Balanced Bites Podcast #11: The Balanced Bites Podcast Topics:
    1. IBS after an intermittent fast. [5:22] 
    2. Paleo & vegetarianism [19:18] 
    3. Indulging in Paleo-fied treats [28:49] 
    4. Salt, sea salt, table salt & iodine [37:43] 
    5. Healthy weight gain, 58 year old female [43:41] 
    6. Ketogenic diets [ 54:22]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:
    1. IBS after an intermittent fast. [5:22] 
    2. Paleo & vegetarianism [19:18] 
    3. Indulging in Paleo-fied treats [28:49] 
    4. Salt, sea salt, table salt & iodine [37:43] 
    5. Healthy weight gain, 58 year old female [43:41] 
    6. Ketogenic diets [ 54:22]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2011/11/04/11-the-balanced-bites-podcast Fri, 04 Nov 2011 12:00:00 -0500 4588 health,nutrition,holistic,paleo false
    #10: Guest Robb Wolf on Paleo Media Myths & Sustainability #10: Guest Robb Wolf on Paleo Media Myths & Sustainability Special Guest: Robb Wolf Note: We rated this episode as explicit due to an F-bomb and possibly one other curse word, but the general subject matter is family-friendly.

    Topics include:

    1. Myths that are perpetuated about the whys and hows of a Paleo or Primal diet
    2. A recent article from the NPR blog
    3. Sustainability
    4. Thoughts about the long-term success of the ancestral health movement.

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Special Guest: Robb Wolf Note: We rated this episode as explicit due to an F-bomb and possibly one other curse word, but the general subject matter is family-friendly.

    Topics include:

    1. Myths that are perpetuated about the whys and hows of a Paleo or Primal diet
    2. A recent article from the NPR blog
    3. Sustainability
    4. Thoughts about the long-term success of the ancestral health movement.

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2011/10/28/10-guest-robb-wolf-on-paleo-media-myths-sustainability Fri, 28 Oct 2011 14:30:00 -0500 4354 nutrition,Myths,paleo,robbwolf,susatainability true
    #9: The Balanced Bites Podcast #9: The Balanced Bites Podcast Topics:

    1: Managing MS (multiple sclerosis) [13:31] 
    2. Stubborn belly fat [26:33] 
    3. Nutritional support post-orthopedic surgery (and some notes on tanning/indoor tanning) [32:38] 
    4. Leaky gut, FODMAPs/ 4a. HCl & enzymes for healing leaky gut? [40:15] 
    5. Miso, bean sprouts [57:39]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1: Managing MS (multiple sclerosis) [13:31] 
    2. Stubborn belly fat [26:33] 
    3. Nutritional support post-orthopedic surgery (and some notes on tanning/indoor tanning) [32:38] 
    4. Leaky gut, FODMAPs/ 4a. HCl & enzymes for healing leaky gut? [40:15] 
    5. Miso, bean sprouts [57:39]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2011/10/25/episode-9-the-balanced-bites-podcast Tue, 25 Oct 2011 10:30:00 -0500 3966 health,nutrition,holistic,paleo,primal false
    #8: Chris Kresser Joins us to talk about Digestion. #8: Chris Kresser Joins us to talk about Digestion. Guest: Chris Kresser Digestion Discussion.

    Topics:

    1. FODMAPs
    2. Small intestinal bacterial overgrowth (SIBO)
    3. Gut pathogens
    4. Maintaining healthy gut flora
    5. The best nutritional approaches for gut healing and more on digestion and digestive health

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Guest: Chris Kresser Digestion Discussion.

    Topics:

    1. FODMAPs
    2. Small intestinal bacterial overgrowth (SIBO)
    3. Gut pathogens
    4. Maintaining healthy gut flora
    5. The best nutritional approaches for gut healing and more on digestion and digestive health

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2011/10/14/episode-8-the-balanced-bites-podcast-with-chris-kresser Fri, 14 Oct 2011 11:00:00 -0500 5162 nutrition,digestion,paleo,chriskresser,leakygut false
    #7: The Balanced Bites Podcast #7: The Balanced Bites Podcast Topics:

    1. Soy, goitrogens & hypothyroid. [5:26]  
    2. Injuries in an endurance athlete, weight gain & stalled progress. [17:00]  
    3. Emotions & diagnoses; elimination protocol [24:05]  
    4. Paleo/CrossFit at college – how to make it work? [33:08]  
    5. Paleo & autoimmune thyroid; supplementation. [40:50]
    6. Willpower and a family not on board. [44:10]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. Soy, goitrogens & hypothyroid. [5:26]  
    2. Injuries in an endurance athlete, weight gain & stalled progress. [17:00]  
    3. Emotions & diagnoses; elimination protocol [24:05]  
    4. Paleo/CrossFit at college – how to make it work? [33:08]  
    5. Paleo & autoimmune thyroid; supplementation. [40:50]
    6. Willpower and a family not on board. [44:10]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2011/10/04/episode-7-the-balanced-bites-podcast Tue, 04 Oct 2011 13:30:00 -0500 3488 health,nutrition,holistic,paleo,primal false
    #6: The Balanced Bites Podcast #6: The Balanced Bites Podcast Topics:

    1. New to Paleo and Gluten-Free lifestyle. [11:50]
    2. Food intolerance and travel/indulging. [19:05]
    3. Type 2 Diabetes, Paleo and Sweeteners. [30:35]
    4. Mom’s fat-loss stall while family progresses. [40:50]
    5. Non-Paleo vices, artificial sweeteners & weight-loss stall. [53:30]
    6. Omega 3:6 ratios, supplementing and daily bacon. [60:50

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1. New to Paleo and Gluten-Free lifestyle. [11:50]
    2. Food intolerance and travel/indulging. [19:05]
    3. Type 2 Diabetes, Paleo and Sweeteners. [30:35]
    4. Mom’s fat-loss stall while family progresses. [40:50]
    5. Non-Paleo vices, artificial sweeteners & weight-loss stall. [53:30]
    6. Omega 3:6 ratios, supplementing and daily bacon. [60:50

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2011/10/03/episode-6-the-balanced-bites-podcast Mon, 03 Oct 2011 13:30:00 -0500 4571 health,nutrition,holistic,paleo,primal false
    #5: The Balanced Bites Podcast #5: The Balanced Bites Podcast Topics: 

    1: Stubborn belly fat. [12:45]
    2: Prioritizing Paleo choices/cheats. [27:10]
    3: Helping mom transition to Paleo, how bad is milk? Almond milk okay? [41:50]
    4: Nutrition for long/endurance bike rides [39:00]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1: Stubborn belly fat. [12:45]
    2: Prioritizing Paleo choices/cheats. [27:10]
    3: Helping mom transition to Paleo, how bad is milk? Almond milk okay? [41:50]
    4: Nutrition for long/endurance bike rides [39:00]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2011/09/27/episode-5-the-balanced-bites-podcast Tue, 27 Sep 2011 14:30:00 -0500 3336 health,nutrition,holistic,paleo,primal false
    #4: The Balanced Bites Podcast #4: The Balanced Bites Podcast Topics: 

    1. Heavy cream/fish calming to the mind. [30:32]
    2. Incorporating more healthy fats for a picky-eater child. [32:50]
    3. Coffee/Caffeine and Paleo [41:50]
    4. Anorexia & Low-Carb High-Fat Paleo [55:35]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Heavy cream/fish calming to the mind. [30:32]
    2. Incorporating more healthy fats for a picky-eater child. [32:50]
    3. Coffee/Caffeine and Paleo [41:50]
    4. Anorexia & Low-Carb High-Fat Paleo [55:35]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2011/09/20/episode-4-the-balanced-bites-podcast-1 Tue, 20 Sep 2011 14:30:00 -0500 3908 health,nutrition,holistic,paleo,primal false
    #3: The Balanced Bites Podcast #3: The Balanced Bites Podcast Topics 

    1: Natural, non-toxic beauty products [8:00] 
    2: Paleo vs Low Carb [20:08] #3: Crazy sugar cravings [34:55] 
    4: Adding foods back to an AI paleo diet protocol? [46:10] 
    5: Paleo nutrition education and putting it into practice [54:45]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics 

    1: Natural, non-toxic beauty products [8:00] 
    2: Paleo vs Low Carb [20:08] #3: Crazy sugar cravings [34:55] 
    4: Adding foods back to an AI paleo diet protocol? [46:10] 
    5: Paleo nutrition education and putting it into practice [54:45]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2011/09/12/episode-3-the-balanced-bites-podcast Mon, 12 Sep 2011 15:00:00 -0500 4184 nutrition,diet,holistic,paleo,primal false
    #2: The Balanced Bites Podcast #2: The Balanced Bites Podcast Topics:

    1: Celiac Disease [5:04]
    2: Fertilily and Paleo [16:09]
    3: Weight gain (wanted) without eating a lot of fruit [27:35]
    4: Vitamin D [35:17]
    5: PMS & carb cravings [43:00]
    6: Raw food, Intermittent Fasting & Ketosis [47:05]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics:

    1: Celiac Disease [5:04]
    2: Fertilily and Paleo [16:09]
    3: Weight gain (wanted) without eating a lot of fruit [27:35]
    4: Vitamin D [35:17]
    5: PMS & carb cravings [43:00]
    6: Raw food, Intermittent Fasting & Ketosis [47:05]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2011/09/03/episode-2-the-balanced-bites-podcast Sat, 03 Sep 2011 16:30:00 -0500 3960 nutrition,diet,holistic,paleo,primal false
    #1: Welcome to The Balanced Bites Podcast #1: Welcome to The Balanced Bites Podcast Topics: 

    1. Paleo podcast critical mass? [17:51] 
    2. Still hungry after lunch, what’s missing? [30:17] 
    3. New to Paleo: How much fruit? Milk & cheese? [39:31] 
    4. Alternatives to water? [47:22] #5: Weight loss stall, why? [53:47]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Topics: 

    1. Paleo podcast critical mass? [17:51] 
    2. Still hungry after lunch, what’s missing? [30:17] 
    3. New to Paleo: How much fruit? Milk & cheese? [39:31] 
    4. Alternatives to water? [47:22] #5: Weight loss stall, why? [53:47]

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    ]]>
    Liz Wolfe http://www.blogtalkradio.com/balancedbites/2011/08/31/welcome-to-the-balanced-bites-podcast-1 Wed, 31 Aug 2011 12:30:00 -0500 3975 nutrition,diet,holistic,paleo,primal false