This coffee and all the cool swag with help you DO better every day, from your workouts to your work tasks- while staying satiated and happy. Of course the biggest hit is their coffee.. Danny Lehr dreamed this godsend up as someone who loves coffee and loves lifting.. why not make a coffee blend that gets you even MORE results! It all comes down to those magic beans. These are specially roasted to give you even more caffeine in each cup. Basically - it'll make you lift more, run faster and jump higher and get you brain crystal effing clear! To keep you enjoying life EVEN more:) Danny also came up with a super delicious pre-workout COFFEE bar. As well as some sweet swag! CLICK HERE for Online Store 
Caffeine and Kilos is truly a kickass LIFESTYLE BRAND for people who want to live better every day. I can't wait for you to check out the episode, hear all the awesomeness waiting for you LISTEN NOW]]>
KALE LOVE is snackable (super tasty) kale AKA "CHIP" that happens to have a bunch of other healthy stuff added to it and tastes freakin' fantastic! Here's why you gotta listen to this podcast episode I did with Robin Thompson, the creator and joint owner of KALE LOVE. She fills you in on - Why this stuff will drastically improve your everyday health
- Why it tastes great
- Why kids and not so healthy eaters love this stuff!
- Why they have the BEST ingredients
- How to easily get a hold of this, anytime, anywhere
- How Robin and Joe (Owners) went from addicts to healthy parents & prosperous business owners
- How they are giving back in a huge way
- Appetizer tray
- on top of baked squash or mashed potatoes
- on salad- to add crunch and flavor (healthy croutons)
- Peanut Butter
- Vegan "Cheez"
- Ranch New
- Spicy Notcho
- San Juan Island Sea Salt
- Ghost Chile Notcho
- Why this stuff will drastically improve your everyday health
- Why it tastes great
- Why kids and not so healthy eaters love this stuff!
- Why they have the BEST ingredients
- How to easily get a hold of this, anytime, anywhere
- How Robin and Joe (Owners) went from addicts to healthy parents & prosperous business owners
- How they are giving back in a huge way
- Appetizer tray
- on top of baked squash or mashed potatoes
- on salad- to add crunch and flavor (healthy croutons)
- Peanut Butter
- Vegan "Cheez"
- Ranch New
- Spicy Notcho
- San Juan Island Sea Salt
- Ghost Chile Notcho
"Booster Foods!" as creator Debi Bryk calls them.
Debi, a holistic nutritionist & health educator,was looking for a super simple way to get the MOST healthy stuff into her life on a daily basis. She also wanted it to be delicious - which she totally nailed. She started sharing her creations with clients and now the world! As a busy working woman and mom to 4 kids she knows how much we all need this stuff and how hard it is to get it in us with busy lives. It's available ONLINE for you:) CLICK HERE 
I love putting this creamy goodness in my morning coffee (makes it super creamy, frothy and little sweet without the cream and sugar!) It's also great in tea, smoothies, I cook my eggs, fish and chicken with it. I've even started topping my nephew's pancakes with the Pumpkin Spice. 
Doesn't that look sooo good! Basically this is a creamy spread that happens to be damn delicious. If you like things that are sweet, warm, nutty, with a little spice then you'll love coconut oil creations. Mostly you'll love it because it's a freakin' superhero to your bod on every level. CLICK HERE for full ingredient list and nutritional info BENEFITS: The coconut oil + super powerful spices do all THIS for YOU - Boosts Mood. Anti Depressant
- Drives away brain fog . Improves cognitive function and heals brain synapses
- Lowers Cholesterol
- Burns Body Fat. Thermogenic properties
- Keeps you from getting sick. Fights Cancer and Boosts Immune System
- Gives you more energy. Improves gut/digestive health (which takes over 1/2 your daily energy)
- Drops inches and body bloat
- Drives away sugar cravings
- Drives away joint pain and arthritis
- Make workouts easier. Feel stronger, faster & more focused
- Speeds Recovery. See faster results from workouts and decrease muscle soreness
- Keeps you full longer
- Boosts Mood. Anti Depressant
- Drives away brain fog . Improves cognitive function and heals brain synapses
- Lowers Cholesterol
- Burns Body Fat. Thermogenic properties
- Keeps you from getting sick. Fights Cancer and Boosts Immune System
- Gives you more energy. Improves gut/digestive health (which takes over 1/2 your daily energy)
- Drops inches and body bloat
- Drives away sugar cravings
- Drives away joint pain and arthritis
- Make workouts easier. Feel stronger, faster & more focused
- Speeds Recovery. See faster results from workouts and decrease muscle soreness
- Keeps you full longer
Yoga: a system of exercises for mental and physical health We need that pretty much every day! But there's no way most of us can fit in a yoga class more than twice a week. Here's a few of the 10 reasons I came up
So what if we took away ALL the excuses?
What if you could do yoga anywhere, anytime for just 5 minutes. No hassling with traffic, class times, showers, no chanting or expensive accessories, totally familiar movements where you can fart as much as you like and no one will judge you. Oh, you also can do it all for less than $10/month. Doesn't that sound way more doable? That is exactly why you MUST know about Jasyoga.
Jasyoga is online bite size (5-30 minutes) "practical yoga that helps you solve imbalances" stated by creator and owner, Erin Taylor. You may not be concerned about "imbalances" in your body. But you totally should. This is when you are tight, jacked up, achy, tired or god forbid.. injured. This all can wreck you big time, making you suck at daily life on every possible level. Erin knows just how gnarly imbalances can be and how crucial it is to keep the body in balance. As an injured college basketball player she knew she had to fix her body but needed something that was totally doable and practical for everyday busy life. This is how Jasyoga came to be. For the past ten years she's has been bringing Jasyoga to the masses; from College football teams, NBA players, Olympic Track Stars to the mom next door. After moving across the world and having a baby, she realizes just how important it is that anyone be able to quickly "hit reset" and find balance everyday. You've got to check out her amazing resources that you can grab hold of right now, from anywhere. That's exactly why she's on this Burn Brighter episode, so you can hear:
- How she fits in yoga daily on super jam packed days as a full time mom (2 yr old), author & business owner on the go!
- How she went from injured collegiate basketball player who hated yoga to the THE go to coach for athletes.
- Why she's the non yogi's favorite yoga teacher
- How her 2 books (Hit Reset and Work In) give you even more resources to feel better everyday and stay in your game
- Why recovery is literally the #1 thing that will make you perform better (get faster, stronger & be more focused)
- Why her simple approach and tactics have gotten her working with NBA players, Olympians & the neighbor lady.
- Why even your most impatient and jacked up family member would love her stuff
- How you can have the most stressy/packed day and still totally find balance for yourself.
"Jasyoga is yoga for YOUR real life. We're here to help you use yoga to achieve your goals and become more balanced and resilient along the way." Erin Taylor
Doesn't that sound amazing?!
Now Hit Play to "Hit Reset" Right Now
Save Save Save Save Save Save Save Save Save]]>Yoga: a system of exercises for mental and physical health We need that pretty much every day! But there's no way most of us can fit in a yoga class more than twice a week. Here's a few of the 10 reasons I came up
1. Don't have enough time It's hard to fit in a 60-90 minute class time. Then there's the time to get there as well as shower/ clean up time after. Could take up to 2-2.5 hours just to get in that yoga class. 2. Stinky and sweaty after Yoga is typically in a warm to hot studio. Do you have time to fit in a class, go home shower and get on with your day like that? Many studios don't have showers (or just one shower) Often I can't make a class simply because I can't figure out how to get my own stink off after. 3. Can't make the class times Yeah there's a lot of times, but none of them work for you. 4. Don't know where to start Yoga can look a super daunting to many of us. My lifter friends feel exactly this way. The thought of holding a position and not moving can make many Type A gym goers super anxious. So what if we took away ALL the excuses? What if you could do yoga anywhere, anytime for just 5 minutes. No hassling with traffic, class times, showers, no chanting or expensive accessories, totally familiar movements where you can fart as much as you like and no one will judge you. Oh, you also can do it all for less than $10/month. Doesn't that sound way more doable? That is exactly why you MUST know about Jasyoga. Jasyoga is online bite size (5-30 minutes) "practical yoga that helps you solve imbalances" stated by creator and owner, Erin Taylor. You may not be concerned about "imbalances" in your body. But you totally should. This is when you are tight, jacked up, achy, tired or god forbid.. injured. This all can wreck you big time, making you suck at daily life on every possible level. Erin knows just how gnarly imbalances can be and how crucial it is to keep the body in balance. As an injured college basketball player she knew she had to fix her body but needed something that was totally doable and practical for everyday busy life. This is how Jasyoga came to be. For the past ten years she's has been bringing Jasyoga to the masses; from College football teams, NBA players, Olympic Track Stars to the mom next door. After moving across the world and having a baby, she realizes just how important it is that anyone be able to quickly "hit reset" and find balance everyday. You've got to check out her amazing resources that you can grab hold of right now, from anywhere. That's exactly why she's on this Burn Brighter episode, so you can hear:- How she fits in yoga daily on super jam packed days as a full time mom (2 yr old), author & business owner on the go!
- How she went from injured collegiate basketball player who hated yoga to the THE go to coach for athletes.
- Why she's the non yogi's favorite yoga teacher
- How her 2 books (Hit Reset and Work In) give you even more resources to feel better everyday and stay in your game
- Why recovery is literally the #1 thing that will make you perform better (get faster, stronger & be more focused)
- Why her simple approach and tactics have gotten her working with NBA players, Olympians & the neighbor lady.
- Why even your most impatient and jacked up family member would love her stuff
- How you can have the most stressy/packed day and still totally find balance for yourself.
Doesn't that sound amazing?!
Now Hit Play to "Hit Reset" Right Now
Save Save Save Save Save Save Save Save Save]]>
Good thing I found a way to get my chocolate fix without getting chocolate wasted and packing on a muffin top! It's all thanks to Nib Mor, this sweet company (pun intended) that lets me indulge without undoing my workouts. (In fact it's helped me workout better!) Nib Mor is the chocolate brand that lets you "indulge mindfully" . This company knows how to stay healthy and happy, that's exactly how they began. In fact the founder herself created this sweet solution after looking for ways to get more healthy and happy in her own life life.Ya gotta hear 
this story of how Heather K. Terry went from Broadway actress to health focused chocolatier! She for sure gets life changes + a need for healthy chocolate:) She even wrote a book about her journey; From Broadway to Wall Street, Cautionary Tales of an Unlikely Entrepreneur. Nib Mor makes it totally possible for us busy, health seekers to indulge and enjoy while staying lean, strong and happy! I got Nib Mor's Melissa DeStefano, to join me for this podcast episode. She's got the goods on why we can totally enjoy their stuff and not undo our green smoothies and workouts that day. Hear How
- Nib Mor ensures the best quality ingredients
- They ethically source their goods
- Their smart packaging sets you up for success
- You can confidently feed this to your family
- This is actually a health food
- They have awesome healthy recipes for you to enjoy. Check out this Frozen Hot Chocolate!!
- You can get this right NOW!
- It's the #1 antioxidant on the planet
- It keeps you lean and strong with high protein content, regulates blood sugar, naturally lifts your mood, supports weight loss and reduces appetite AND
- Protects your heart and helps improve your cardiovascular health.
- CHROMIUM: which regulates blood sugar, detoxes the liver and cleanses your blood
- PHENETHYLAMINE (PEA) : Bliss Chemical!! This is the adrenal related chemical that we produce when we fall in love. Also increases focus and alertness
- ANANDAMINE: An endorphin that we naturally produce after exercise-- yup you can get endorphins from chocolate:)
- COLUMARIN: Suppresses appetite, thins your blood and has anti-tumor properties
- MAGNESIUM - Makes your muscles chill out and helps you sleep better! Seriously, this will up your performance game, whether that be running after your kids or crushing your workout tomorrow. Mg also improves your digestive system, relaxes your heart and boosts your cardio vascular health.
- Nib Mor ensures the best quality ingredients
- They ethically source their goods
- Their smart packaging sets you up for success
- You can confidently feed this to your family
- This is actually a health food
- They have awesome healthy recipes for you to enjoy. Check out this Frozen Hot Chocolate!!
- You can get this right NOW!
- It's the #1 antioxidant on the planet
- It keeps you lean and strong with high protein content, regulates blood sugar, naturally lifts your mood, supports weight loss and reduces appetite AND
- Protects your heart and helps improve your cardiovascular health.
- CHROMIUM: which regulates blood sugar, detoxes the liver and cleanses your blood
- PHENETHYLAMINE (PEA) : Bliss Chemical!! This is the adrenal related chemical that we produce when we fall in love. Also increases focus and alertness
- ANANDAMINE: An endorphin that we naturally produce after exercise-- yup you can get endorphins from chocolate:)
- COLUMARIN: Suppresses appetite, thins your blood and has anti-tumor properties
- MAGNESIUM - Makes your muscles chill out and helps you sleep better! Seriously, this will up your performance game, whether that be running after your kids or crushing your workout tomorrow. Mg also improves your digestive system, relaxes your heart and boosts your cardio vascular health.
This family run bakery has changed the baked goods game.
They're serving up Gluten Free, Dairy Free baked goods bursting with omega 3's. What's even better is these babies are perfect for on the go lifestyles. All ya gotta do is Grab and GO
Only someone who really understands would create such a perfect option for us picky bodies. Boy do they get it, turns out these very products SAVED their family. They really do mean Flax "for life"Kasondra Shippen, Flax4life Owner shares how
- Everyday foods were killing her family
- Changing her OWN daily diet got her to run her company and family better (she's got 5 kids!)
- Everyone can benefit from cutting out wheat
- They keep their goods tasting great while staying Gluten Free, Dairy Free and packed with nutrients.
- These products are great for kid's! They love the taste and it's keeps their little bodies and brains super healthy.
- YOU can get hold of and enjoy their healthy baked goods right now!
- Their single packs keep you indulging mindfully
- They are paying it forward big time
Gluten Free, Flax cake! email them to grab one:) Limited right now 
Granola, soo good as a dry snack or for breakfast with goat yogurt or almond mil Muffins! I love these with a smear of almond butter 
The blueberries are specially harvest by a local farmer, ONLY for Flax4Life! 
Finally, we get our buns back! 
I love these with some vanilla coconut ice cream, YUM! Let know what you and your family thinks of these goods. Come back and leave a comment! Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save]]>- Everyday foods were killing her family
- Changing her OWN daily diet got her to run her company and family better (she's got 5 kids!)
- Everyone can benefit from cutting out wheat
- They keep their goods tasting great while staying Gluten Free, Dairy Free and packed with nutrients.
- These products are great for kid's! They love the taste and it's keeps their little bodies and brains super healthy.
- YOU can get hold of and enjoy their healthy baked goods right now!
- Their single packs keep you indulging mindfully
- They are paying it forward big time
If you're not in Seattle, don't get bummed!!
I made you a super handy guide so you can still get your best salad on busy days! CLICK HERE
Now that you have a great resource, ya gotta check out this episode! Evergreens was started by two dudes who were living crazy busy lives in New York, looking to stay healthy daily. They know that efficiency is everything to high performers. That's why they've done everything they can to speed up service while giving you amazing quality foods. Look at these beautiful bowls! 
In fact I thought you'd love to hear from the owner himself, so I got him to join me on this podcast episode of Burn Brighter. 
Evergreens Owner, Todd Fishman fills you in on - How you can cash in on their nutrient packed salads, bowls and wraps
- How Evergreens keep salads exciting, nothing to yawn about here
- The quality of their ingredients and why you can trust them
- The risky journey of leaving a high paying corporate job to follow his passion
- His 3 top tips on how he stays healthy every day while growing a business and a family ( new dad!)
- How you can cash in on their nutrient packed salads, bowls and wraps
- How Evergreens keep salads exciting, nothing to yawn about here
- The quality of their ingredients and why you can trust them
- The risky journey of leaving a high paying corporate job to follow his passion
- His 3 top tips on how he stays healthy every day while growing a business and a family ( new dad!)
I can't wait for you to hear
- Why you can totally trust their healthy ingredients
- How mēle fills you up and boosts mental focus
- How you get primo quality protein,veg & healthy fats (hello antioxidants & Omega 3's) in less than a minute
- Why you can say sayonara to coffee shop pastries and "meh" lunches that waste time and energy.
- How to take this anywhere with you. Travel, gym bag, conferences. No refrigeration required.
- How Adam and Lauren use their powers for good. High Five to giving back to hungry people in need.
- How you can get way more done, stay healthy and look fabulous:)
- Why you can totally trust their healthy ingredients
- How mēle fills you up and boosts mental focus
- How you get primo quality protein,veg & healthy fats (hello antioxidants & Omega 3's) in less than a minute
- Why you can say sayonara to coffee shop pastries and "meh" lunches that waste time and energy.
- How to take this anywhere with you. Travel, gym bag, conferences. No refrigeration required.
- How Adam and Lauren use their powers for good. High Five to giving back to hungry people in need.
- How you can get way more done, stay healthy and look fabulous:)
- Hold ourselves over for at least 4 hours
- Get in those super powerful nutrients to stay on top of our game
- Feel good.. no gas or wanting to take a nap after
- Feed our hungry muscles
- Actually enjoy it - so we keep eating them and enjoy our salad moments.
#1 Homemade
Creamy, Zesty Asian dressing ¼ cup hemp or flax oil 3 tbsp raw honey 1 jalapeno- ½ and de-seeded 10 tbsp orange juice ( bout 2 small juice oranges squeezed out) ¾ small avocado (5 tbsp) juice of 2 limes 2 tsp grated ginger water to consistency Combine all elements and mix in a blender till creamy. Enjoy on any salad. Lasts up to 3 weeks in the fridge#2 Homemade
Honey Dijon Dressing 2 tbsp stoneground dijon mustard 2 tbsp raw honey 1/4 cup olive oil 3 tbsp cold water 1 tbsp apple cider vinegar 1 clove garlic 2 tbsp minced ginger Directions: Put all Ingredients in a blender, mix well and enjoy:)TWO best tasty store bought salad dressings
I love both these. They are everything healthy and delicious. Dairy Free, Sugar Free and Gluten Free. Enjoy! Just remember a little goes a long way:) [caption id="attachment_871" align="aligncenter" width="225"]
Best Dairy Free Ranch![/caption] [caption id="attachment_870" align="aligncenter" width="225"]
Best Healthy Thousand Island![/caption] Save Save Save Save]]>- Hold ourselves over for at least 4 hours
- Get in those super powerful nutrients to stay on top of our game
- Feel good.. no gas or wanting to take a nap after
- Feed our hungry muscles
- Actually enjoy it - so we keep eating them and enjoy our salad moments.
Get this. Every time you buy one of these perfectly designed bottles, you help build a well or a water project in a 3rd world country.
You get this sweet bottle
They get a better life
It's what Bryan calls " Product to Project" What's jaw dropping is how many projects MiiR has created. Not just water, but building schools and donating bikes to communities so we can all do better daily! Hit Play (Below) to Learn - Why these are the BEST designed bottle (fits your hand, one twist, stays cold and NO water beards)
- How you pay it forward a new bottle, bike, bag, cup of coffee or even craft beer.
- How you can check up on exactly what project your MiiR product is building.
- How MiiR gets hands on and keeps connected with communities
- How Bryan stays fit and healthy daily as a busy business owner, community activist and family man.
- Why these are the BEST designed bottle (fits your hand, one twist, stays cold and NO water beards)
- How you pay it forward a new bottle, bike, bag, cup of coffee or even craft beer.
- How you can check up on exactly what project your MiiR product is building.
- How MiiR gets hands on and keeps connected with communities
- How Bryan stays fit and healthy daily as a busy business owner, community activist and family man.
- Coaches NFL Greats like Drew Brees and LaDainian Tomlinson
- Writes Best Selling Books, Impact Body Plan and The WOW Book
- Stands as Spokesman for Under Armour, TRX, Total Gym and Perform Better
- Has appeared on 60 Minutes, ESPN, the NFL Network & has been featured in Sports Illustrated, USA Today, Men's Health, Men's Fitness, ESPN the Magazine, Stack Magazine, the NY Times, Wall Street Journal, Washington Post, and many others.
- Owns and Runs of of the "Top Gyms in America" Men's Health Magazine said that :)
- Teaches others how to kick ass at his Mastermind Workshops. Companies like Under Armour, Gatorade, Bath and Body Works, Wells Fargo and more come to him
- Mentors other coaches and travels worldwide to teach coaches ( LIKE ME) how to be stay inspired and be greater
- Keeps an amazing family going with his wife and three kids
- GIVES BACK! with his Durkin IMPACT Foundation that serves non privileged student athletes AND donates to those affected by natural disasters and disease. http://todddurkin.com/impact-foundation/
CLICK HERE to listen on iTunes
Save]]>- Coaches NFL Greats like Drew Brees and LaDainian Tomlinson
- Writes Best Selling Books, Impact Body Plan and The WOW Book
- Stands as Spokesman for Under Armour, TRX, Total Gym and Perform Better
- Has appeared on 60 Minutes, ESPN, the NFL Network & has been featured in Sports Illustrated, USA Today, Men's Health, Men's Fitness, ESPN the Magazine, Stack Magazine, the NY Times, Wall Street Journal, Washington Post, and many others.
- Owns and Runs of of the "Top Gyms in America" Men's Health Magazine said that :)
- Teaches others how to kick ass at his Mastermind Workshops. Companies like Under Armour, Gatorade, Bath and Body Works, Wells Fargo and more come to him
- Mentors other coaches and travels worldwide to teach coaches ( LIKE ME) how to be stay inspired and be greater
- Keeps an amazing family going with his wife and three kids
- GIVES BACK! with his Durkin IMPACT Foundation that serves non privileged student athletes AND donates to those affected by natural disasters and disease. http://todddurkin.com/impact-foundation/
I must admit I never missed an episode of with Ross, Monica, Rachel, Chandler, Phoebe and Joey gripping giant mugs on that worn out couch. Basically coffee is a ritual, a trustworthy friend I can count on... OR Can I?! (Enter ominous music here) It's a common question and often misunderstood topis- Coffee. It is good or bad for us? That's exactly why I created this podcast episode. Listen up and learn how to keep your next cup from turning on you! Check it out! Press Play Above or CLICK HERE to hear it on iTunes Save Save Save Save Save Save Save Save Save]]>Check out how this award winning news producer walked away from it to completely transform her life and inspire others to do the same.
JL Chiemingo left her high stress job as producer in San Francisco (and she was winning awards for her work at the time!) to transform her life on all levels.
And holy crap did she do it! JL not only improved her personal life and became a mother, she also became one of the most sought after yoga teachers in Seattle as well as a
- Lululemon Ambassador
- Director of Yoga at hauteyoga Queen Anne
- Wanderlust Teacher
Her classes were jam packed and often you had to sign up a day before. People were hooked after one class..
I was one of those people. Her inspirational music, strong moves and simple themes in each class carried us to a place we never imagined.. drenched in sweat and smiling from ear to ear.
I can't wait for you to hear how this strong woman's words of inspiration
On this episode you will hear
- How changing her career made her a mother
- How she stays inspired daily
- How yoga made her a better runner
- Why anyone can walk away a super successful job to regain their health and happiness
Check out how this award winning news producer walked away from it to completely transform her life and inspire others to do the same.
JL Chiemingo left her high stress job as producer in San Francisco (and she was winning awards for her work at the time!) to transform her life on all levels.
And holy crap did she do it! JL not only improved her personal life and became a mother, she also became one of the most sought after yoga teachers in Seattle as well as a
- Lululemon Ambassador
- Director of Yoga at hauteyoga Queen Anne
- Wanderlust Teacher
Her classes were jam packed and often you had to sign up a day before. People were hooked after one class..
I was one of those people. Her inspirational music, strong moves and simple themes in each class carried us to a place we never imagined.. drenched in sweat and smiling from ear to ear.
I can't wait for you to hear how this strong woman's words of inspiration
On this episode you will hear
- How changing her career made her a mother
- How she stays inspired daily
- How yoga made her a better runner
- Why anyone can walk away a super successful job to regain their health and happiness
- Exactly how to take the first steps from bummerland to your better self
- Why Kettlebells are the perfect tool to transform your life.. and your body
- That we all hit rock bottom and there is a way out.
- How to find a coach to get you lean, strong and owning your life!