AudioDharma: Collection of talks from The Four Noble Truths and the Eightfold Path

The Four Noble Truths

Tue, 07 Jun 2011 11:00:00 -0700

This talk was given by Andrea Fella on 2011.06.07 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths

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The Four Noble Truths Continued

Tue, 14 Jun 2011 11:20:00 -0700

This talk was given by Andrea Fella on 2011.06.14 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths

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Three Kinds of Dukkha

Tue, 28 Jun 2011 09:33:00 -0700

This talk was given by Andrea Fella on 2011.06.28 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths Exploring the First Noble Truth: The truth of suffering (dukkha)

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The Five Aggregates

Tue, 05 Jul 2011 12:30:00 -0700

This talk was given by Andrea Fella on 2011.07.05 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths. The five aggregates as an aspect of the first noble truth. The truth of suffering (dukkha). The Buddha said of the first noble truth: "In short, the five aggregates of clinging are suffering."

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Understanding Suffering

Tue, 12 Jul 2011 14:05:00 -0700

This talk was given by Andrea Fella on 2011.07.12 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths. The Buddha offered the four noble truths as practices, rather than statements to be believed. Each noble truth has an action or a practice associated with it. This talk explores the action associated with the first noble truth: Suffering (dukkha) is meant to be understood.

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The Second Noble Truth

Tue, 02 Aug 2011 10:00:00 -0700

This talk was given by Andrea Fella on 2011.08.02 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths. An overview of the second noble truth: the truth of craving (tanha).

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The Natural Law of Cause and Effect

Tue, 09 Aug 2011 11:14:00 -0700

This talk was given by Andrea Fella on 2011.08.09 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths. This talk explores the second noble truth: the truth of craving (tanha), and how understanding of the law of karma helps us to understand how craving keeps us stuck in struggle.

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Three Kinds of Craving

Tue, 16 Aug 2011 09:30:00 -0700

This talk was given by Andrea Fella on 2011.08.16 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths. The second noble truth, the truth of craving (tanha). The talk explores three aspects of craving: craving for sense pleasure, craving for existence (bhava tanha) and craving for non-existence (vibhava tanha)

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The Third Noble Truth: The ending of craving

Tue, 30 Aug 2011 11:24:00 -0700

This talk was given by Andrea Fella on 2011.08.30 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths

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Four Noble Truths and the Eightfold Path

Tue, 25 Oct 2011 20:50:00 -0700

This talk was given by Andrea Fella on 2011.10.25 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths and the Eightfold Path. An overview of the Fourth Noble Truth: The path leading to the ending of suffering.

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Views and Right View

Tue, 01 Nov 2011 11:15:00 -0700

This talk was given by Andrea Fella on 2011.11.01 at the Insight Meditation Center in Redwood City, CA.

Part of a Series on the Four Noble Truths and Eightfold Path

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Karma:Intention, Action and Results

Tue, 08 Nov 2011 11:11:00 -0800

This talk was given by Andrea Fella on 2011.11.08 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths and the Eightfold Path

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The Cycle of Reactivity

Tue, 29 Nov 2011 11:12:00 -0800

This talk was given by Andrea Fella on 2011.11.29 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths and the Eightfold Path A discussion of the teaching of Dependent Origination

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Breaking the Cycle of Reactivity

Tue, 06 Dec 2011 11:10:00 -0800

This talk was given by Andrea Fella on 2011.12.06 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths/ Eight Fold Path Includes aspects of Dependent Origination

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Wise Intention

Tue, 31 Jan 2012 11:13:00 -0800

This talk was given by Andrea Fella on 2012.01.31 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths and the Eightfold Path

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Transforming our understanding of sense pleasure

Tue, 07 Feb 2012 11:10:00 -0800

This talk was given by Andrea Fella on 2012.02.07 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths and the Eightfold Path: an exploration of aspects of Wise Intention, the second factor of the eightfold path

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Intention of Kindness

Tue, 21 Feb 2012 11:10:00 -0800

This talk was given by Andrea Fella on 2012.02.21 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths and the Eightfold Path

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Practical Ethics

Tue, 28 Feb 2012 11:11:00 -0800

This talk was given by Andrea Fella on 2012.02.28 at the Insight Meditation Center in Redwood City, CA.

Part of a Series of The Four Noble Truths and The Eightfold Path

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Wise Speech

Tue, 13 Mar 2012 11:18:00 -0700

This talk was given by Andrea Fella on 2012.03.13 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths and the Eightfold Path

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Wise Action, Part 1

Tue, 27 Mar 2012 11:18:00 -0700

This talk was given by Andrea Fella on 2012.03.27 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths and the Eightfold Path

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Wise Action, Part 2

Tue, 03 Apr 2012 11:10:00 -0700

This talk was given by Andrea Fella on 2012.04.03 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths and the Eightfold Path

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Wise Action, Part 3

Tue, 10 Apr 2012 11:10:00 -0700

This talk was given by Andrea Fella on 2012.04.10 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths and the Eightfold Path

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Wise Livelihood

Tue, 24 Apr 2012 11:10:00 -0700

This talk was given by Andrea Fella on 2012.04.24 at the Insight Meditation Center in Redwood City, CA.

Part of a series on The Four Noble Truths and The Eight Fold Path.

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The Eightfold Path and Wise Effort

Tue, 22 May 2012 12:11:00 -0700

This talk was given by Andrea Fella on 2012.05.22 at the Insight Meditation Center in Redwood City, CA.

Part of a Series on the Four Noble Truths and the Eightfold Path

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Wise Effort: Cultivating the Wholesome

Tue, 05 Jun 2012 11:15:00 -0700

This talk was given by Andrea Fella on 2012.06.05 at the Insight Meditation Center in Redwood City, CA.

A Part of a Series on the Four Noble Truths and the Eight Fold Path

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Cultivating the Beautiful

Tue, 12 Jun 2012 11:10:00 -0700

This talk was given by Andrea Fella on 2012.06.12 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths and the eightfold path. Exploring the aspect of wise effort around cultivating and sustaining wholesome/skillful qualities, through a discussion on the 10 perfections (paramis): generosity, virtue, renunciation (letting go), wisdom, energy, patience, truthfulness, resolve, loving kindness, equanimity.

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Equanimity

Tue, 19 Jun 2012 11:14:00 -0700

This talk was given by Andrea Fella on 2012.06.19 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths and the Eightfold path. Cultivating wholesome qualities is an aspect of wise effort. Equanimity is a wholesome quality that allows non-reactivity.

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Patience

Tue, 10 Jul 2012 11:09:00 -0700

This talk was given by Andrea Fella on 2012.07.10 at the Insight Meditation Center in Redwood City, CA.

This is a part of a series of the Four Noble Truths and the Eightfold Path. In this talk, we explore the wholesome quality of patience as an aspect of Wise Effort.

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Wise Effort and Love

Tue, 17 Jul 2012 11:07:00 -0700

This talk was given by Andrea Fella on 2012.07.17 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths and Eightfold Path. An exploration of how the quality of metta is found within Wise Effort.

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Metta - The Practice of Loving Kindness

Tue, 31 Jul 2012 11:14:00 -0700

This talk was given by Andrea Fella on 2012.07.31 at the Insight Meditation Center in Redwood City, CA.

First in a series on the practice of metta (loving kindness). An overview of the formal metta practice, with an emphasis on metta for self and benefactor (easy being).

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Metta - guided meditation

Tue, 31 Jul 2012 11:17:00 -0700

This talk was given by Andrea Fella on 2012.07.31 at the Insight Meditation Center in Redwood City, CA.

Includes metta to benefactor (easy being) and self.

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Metta - Q&A after guided meditation

Tue, 31 Jul 2012 11:18:00 -0700

This talk was given by Andrea Fella on 2012.07.31 at the Insight Meditation Center in Redwood City, CA.

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Metta - The Practice of LovingKindness - Part Two

Tue, 07 Aug 2012 11:17:00 -0700

This talk was given by Andrea Fella on 2012.08.07 at the Insight Meditation Center in Redwood City, CA.

Working with the Dear Friend

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Metta - Guided Meditation exploring dear Friend

Tue, 07 Aug 2012 11:19:00 -0700

This talk was given by Andrea Fella on 2012.08.07 at the Insight Meditation Center in Redwood City, CA.

Includes brief question period after the meditation.

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Metta - The Practice of LovingKindness - Part Three

Tue, 28 Aug 2012 11:14:00 -0700

This talk was given by Andrea Fella on 2012.08.28 at the Insight Meditation Center in Redwood City, CA.

The metta (loving kindness) practice as a reflective practice. Also discussed metta for a neutral person.

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Loving Kindness Practice (Metta) Part 4

Tue, 04 Sep 2012 12:30:00 -0700

This talk was given by Andrea Fella on 2012.09.04 at the Insight Meditation Center in Redwood City, CA.

A continuation of exploring the metta practice. Included a discussion and guided meditation of working with sending metta to a difficult person.

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Metta - The Practice of Loving Kindness - Part 5

Tue, 11 Sep 2012 11:16:00 -0700

This talk was given by Andrea Fella on 2012.09.11 at the Insight Meditation Center in Redwood City, CA.

Working with challenges and resentments that arise during lovingkindness practice.

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Guided Meditation - Loving Kindness

Tue, 11 Sep 2012 11:15:00 -0700

This talk was given by Andrea Fella on 2012.09.11 at the Insight Meditation Center in Redwood City, CA.

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Exploring Forgiveness and Loving Kindness

Tue, 18 Sep 2012 11:22:00 -0700

This talk was given by Andrea Fella on 2012.09.18 at the Insight Meditation Center in Redwood City, CA.

Exploring the forgiveness practice and ways to encourage forgiveness in daily life through using reflection. Exploring the metta/loving kindness practice for all beings.

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Guided Meditation on Forgiveness and Loving Kindness

Tue, 18 Sep 2012 11:09:00 -0700

This talk was given by Andrea Fella on 2012.09.18 at the Insight Meditation Center in Redwood City, CA.

Guided meditation on forgiveness, followed by expanding loving kindness (metta) out to all beings.

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Mindfulness and Wise Attention

Tue, 25 Sep 2012 11:04:00 -0700

This talk was given by Andrea Fella on 2012.09.25 at the Insight Meditation Center in Redwood City, CA.

Part of a Series of the Four Noble Truths and the Eightfold Path.

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Wise Mindfulness

Tue, 30 Oct 2012 11:07:00 -0700

This talk was given by Andrea Fella on 2012.10.30 at the Insight Meditation Center in Redwood City, CA.

Part of a Series on the Four Noble Truths and the Eight Fold Path: The Four Foundations of Mindfulness

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Recognizing Mindfulness

Tue, 02 Oct 2012 11:05:00 -0700

This talk was given by Andrea Fella on 2012.10.02 at the Insight Meditation Center in Redwood City, CA.

Part of a Series of the Four Noble Truths and the Eightfold Path

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Mindfulness of the Body

Tue, 06 Nov 2012 11:04:00 -0800

This talk was given by Andrea Fella on 2012.11.06 at the Insight Meditation Center in Redwood City, CA.

Part of a Series on The Four Noble Truths and The Eight Fold Path

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Mindfulness of Breathing

Tue, 20 Nov 2012 11:45:00 -0800

This talk was given by Andrea Fella on 2012.11.20 at the Insight Meditation Center in Redwood City, CA.

Exploring Right (wise) Mindfulness through Mindfulness of the Body. In this talk, we explore mindfulness of Breathing. Part of a series on the Four Noble Truths and the Eightfold Path.

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Guided Meditation: Whole Body Breathing

Tue, 27 Nov 2012 11:30:00 -0800

This talk was given by Andrea Fella on 2012.11.27 at the Insight Meditation Center in Redwood City, CA.

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Whole Body Breathing: Discussion

Tue, 27 Nov 2012 11:32:00 -0800

This talk was given by Andrea Fella on 2012.11.27 at the Insight Meditation Center in Redwood City, CA.

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Mindfulness of the Body Through Direct Sensations

Tue, 04 Dec 2012 11:05:00 -0800

This talk was given by Andrea Fella on 2012.12.04 at the Insight Meditation Center in Redwood City, CA.

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Mindfulness of Feeling

Tue, 18 Dec 2012 11:13:00 -0800

This talk was given by Andrea Fella on 2012.12.18 at the Insight Meditation Center in Redwood City, CA.

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The What and How of our experience

Tue, 15 Jan 2013 11:31:00 -0800

This talk was given by Andrea Fella on 2013.01.15 at the Insight Meditation Center in Redwood City, CA.

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Perspectives of Mindfulness

Tue, 29 Jan 2013 11:12:00 -0800

This talk was given by Andrea Fella on 2013.01.29 at the Insight Meditation Center in Redwood City, CA.

An exploration of the Four Foundations of Mindfulness as being different perspectives through which we meet our experience.

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Recognizing Delusion

Tue, 05 Mar 2013 11:06:00 -0800

This talk was given by Andrea Fella on 2013.03.05 at the Insight Meditation Center in Redwood City, CA.

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Delusion: Distortions of Reality

Tue, 12 Mar 2013 11:17:00 -0700

This talk was given by Andrea Fella on 2013.03.12 at the Insight Meditation Center in Redwood City, CA.

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Concentration and the Eightfold Path

Tue, 26 Mar 2013 11:02:00 -0700

This talk was given by Andrea Fella on 2013.03.26 at the Insight Meditation Center in Redwood City, CA.

Part of a series on the Four Noble Truths and the Eightfold Path

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Guided Meditation: Ease With the Breath

Tue, 02 Apr 2013 11:27:00 -0700

This talk was given by Andrea Fella on 2013.04.02 at the Insight Meditation Center in Redwood City, CA.

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Energies That Obscure Right Concentration

Tue, 02 Apr 2013 11:24:00 -0700

This talk was given by Andrea Fella on 2013.04.02 at the Insight Meditation Center in Redwood City, CA.

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Transforming Our Understanding of Sense Pleasure

Tue, 09 Apr 2013 11:14:00 -0700

This talk was given by Andrea Fella on 2013.04.09 at the Insight Meditation Center in Redwood City, CA.

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Recognizing Aversion

Tue, 23 Apr 2013 11:06:00 -0700

This talk was given by Andrea Fella on 2013.04.23 at the Insight Meditation Center in Redwood City, CA.

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Exploring Sloth and Torpor

Tue, 07 May 2013 12:01:00 -0700

This talk was given by Andrea Fella on 2013.05.07 at the Insight Meditation Center in Redwood City, CA.

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Meeting Restlessness

Tue, 21 May 2013 11:11:00 -0700

This talk was given by Andrea Fella on 2013.05.21 at the Insight Meditation Center in Redwood City, CA.

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Recognizing Doubt

Tue, 18 Jun 2013 11:10:00 -0700

This talk was given by Andrea Fella on 2013.06.18 at the Insight Meditation Center in Redwood City, CA.

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Supports for Concentration

Tue, 09 Jul 2013 11:32:00 -0700

This talk was given by Andrea Fella on 2013.07.09 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation: Settling with the Breath

Tue, 30 Jul 2013 09:30:00 -0700

This talk was given by Andrea Fella on 2013.07.30 at the Insight Meditation Center in Redwood City, CA.

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The Art of Concentration

Tue, 30 Jul 2013 10:05:00 -0700

This talk was given by Andrea Fella on 2013.07.30 at the Insight Meditation Center in Redwood City, CA.

Includes a discussion of the mental factors that support a concentrated mind: aiming and sustaining the attention (vitakka and vicāra), joy (pītī), happiness (sukha), and one-pointedness (ekagatta)

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How Concentration Supports our Path

Tue, 06 Aug 2013 10:00:00 -0700

This talk was given by Andrea Fella on 2013.08.06 at the Insight Meditation Center in Redwood City, CA.

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Tools to Shift Our Perspective

Thu, 03 Jan 2013 21:39:00 -0800

This talk was given by Andrea Fella on 2013.01.03 at the Insight Meditation Center in Redwood City, CA.

The Four Noble Truths and the Eight-fold path provide tools to shift our perspective.

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The Eight-Fold Path Revisited

Thu, 10 Jan 2013 21:28:00 -0800

This talk was given by Andrea Fella on 2013.01.10 at the Insight Meditation Center in Redwood City, CA.

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