Avocados

The best foods for healthy skin should include eating avocados. The fruit helps to remove destroying substances from the blood. Avocados are loaded with antioxidants, which protects our skin from damage caused by the harmful effects of these toxins in the blood.

Burdock Tea

The same compounds that give burdock its bitter taste stimulate bile production and digestive juices, which helps the liver more rapidly process toxins and flush them from the blood. Clearing toxins from the blood is one of the main purposes of the liver, and burdock’s organic compounds and components have been directly linked to improving this function.  Don’t miss out on the health benefits of 100% Organic Alkaline Burdock Root Tea.  To purchase click photo below:

Cucumber

Eating cucumbers is great for cleaning and sweeping toxins from the blood. The fruit, that many people consider a vegetable, has high alkaline levels, thus regulating the body’s blood pH and neutralizing acidity in the body.

Seeded Watermelons

Watermelons contain a lot of potassium, which is very helpful in cleaning or washing out the toxic depositions in the kidneys, reducing the concentration of uric acid in the blood, thereby reducing the chances of formation of renal calculi in that organ.

Dandelion Teas

Loaded with antioxidants and phytonutrients to eliminate toxins out of the body. Fresh dandelion greens stimulates the liver and pancreas to pull toxins out of your bloodstream. Dandelion tea has been used for ages to treat the liver to aid with blood issues.  Don’t miss out on the health benefits of 100% Organic Alkaline Burdock Root Tea.  To purchase click photo below:

Apple

Apples are packed with antioxidants, minerals, fibers, and detoxing phytonutrients. A compound found in apples stimulates bile production and helps the liver to get rid of toxins in the blood. Apples are high in soluble fibers. Those fibers bind cholesterol and heavy metals to also cleanse the blood and intestines.

Blueberries

Blueberries are a great blood cleanser because they’re packed with essential antioxidants, anti-inflammatory properties, and minerals to purify your blood from toxins, thus, balancing blood sugar, aiding vision, easing pain, and is eliminating other health problems.

Yellow Dock Tea

Yellow Dock Tea has powerful antioxidant properties that detoxifies the liver and clean harmful elements from the blood. The herb stimulates the liver’s production of bile and juices to clean toxins, bad fats, inorganic salts, and other harmful agents out of the body.

Coriander

Coriander aids our body to get rid of mercury and other heavy metals that end up in your bloodstream via toxic mucus forming foods. The antioxidants and nutrients in coriander is traditionally known to work like a broom, sweeping these substances from the blood.

The post 9 Alkaline Foods That Will Clean And Purify Your Blood appeared first on Alkaline Valley Foods.

Burdock Root Tea

The same elements that give burdock its bitter taste stimulate bile production and digestive juices in the gut, which helps the liver more rapidly process toxins and flush them from the system. Clearing toxins from the blood is one of the main purposes of the liver, and burdock’s organic compounds and components have been directly linked to improving this function.  Don’t miss out on the health benefits of 100% Organic Alkaline Burdock Root Tea.  To purchase click photo below:

Prunes

Prunes are great for the liver. A comparative study has proven the efficacy of prunes in maintaining healthy levels of plasma and liver cholesterol.

Peaches

Peaches are beneficial for cleansing and detoxifying the body and they assist in flushing out harmful toxins from the liver. An investigative study has proven that peaches possess hepato-protectant elements and are valuable in treating the condition of hepato-toxicity caused as a result of prolonged therapy for various liver diseases.

Sarsaparilla Tea

Sarsaparilla Tea has long been used as a diuretic, which means that it stimulates urination in those who consume it. For people who want to purify or detoxify their liver, a diuretic can eliminate excess fats, salts, toxins, and water from the body. Furthermore, sarsaparilla tea has been known to increase overall health and reducing strain on the liver.  Don’t miss out on the health benefits of 100% Organic Alkaline Sarsaparilla Tea.  To purchase click photo below:

Goji Berry

Goji berry has been used traditionally to frequently treat liver diseases. The extracts of goji berry showed toxin scavenging in the liver and protective properties.

Cloves

Cloves contain high amounts of antioxidants, which are ideal for protecting the organs from the effects of toxins, especially the liver. Clove are helpful in counteracting liver damage because of its natural hepatoprotective properties.

Oregano

The nutrient-rich makeup of oregano, including high content of manganese, calcium, iron, fiber, and a wide range of other organic compounds, makes this helpful herb an ideal candidate for detoxifying the liver. Research has shown that oregano can help liver function and speed up the process of toxin elimination.

Dandelion Tea

Dandelion Tea can help the liver in many ways. While the antioxidants keep the liver functioning in optimal gear and protect it from aging, other compounds in dandelions tea help treat hemorrhaging in the liver. Furthermore, dandelions also aid in maintaining the proper flow of bile, while also stimulating the liver and promoting digestion.  Don’t miss out on the health benefits of 100% Organic Alkaline Dandelion Leaf Tea.  To purchase click photo below:

Blue Vervain Tea

One of the oldest and most reliable uses of blue vervain is as a diuretic, as it stimulates the release of urine from the body. This can help to eliminate toxins from the system, as well as excess water, salts, and fat. This can help to protect the liver by reducing the presence of dangerous substances and toxins that accumulate there.

Bilberry

Bilberry antioxidants protect against restraint stress stimulated liver damage. Scientific research has shown the inhibitory activity of bilberries, which enhances the level of beneficial elements in the body and reduces the concentration of nitric oxide in the liver tissues.

Avocados

Avocados are very good at reducing liver damage. It has certain organic compounds that help in improving liver health. Liver damage is normally caused due to Hepatitis C. Findings of a recent research study suggest that avocados may play a major role in toning up and protecting your liver from a wide variety of liver conditions.

Coconut Oil (Do Not Cook)

The presence of medium chain triglycerides and fats helps in preventing liver diseases because those substances are easily converted into energy when they reach the liver, thus reducing the work load of the liver and also preventing the accumulation of bad fat.

The post 12 Alkaline Foods That Will Clean, Repair And Keep Your Liver Healthy appeared first on Alkaline Valley Foods.

Nettle Tea

Nettle tea contains antioxidant and anti-inflammatory properties that makes it great for handling imbalances in the gut. According to sources, nettle tea can help to kill off intestinal worms as well, establishing a healthy environment for your body to work efficiently.  Don’t miss out on the health benefits of 100% Organic Alkaline Nettle Leaf Tea.  To purchase click photo below:

Tamarind or Tamarind Juice

Tamarind contains high levels of antioxidant that helps to rid foreign objects from the body. Consuming tamarind also reduces the presence of worms in the body due to its antimicrobial and antiseptic effects, according to studies. Tamarind has been specifically linked to eliminating stomach worms in children in tropical areas where it grows.

Blue Vervain Tea

According to studies, blue vervain contains natural anti-parasitic compounds that can eliminate or prevent the growth and development of any worms in your intestines. This help to protect your digestive system and protect the nutrients in your guts.

Soursop

Soursop is a tropical fruit that is very rich in powerful antioxidants. The juice of this fruit can be very effective diuretic to cleanse the gastrointestinal tract and remove dangerous worms from the gut. This can help to alleviate any pain or irritation in the stomach/colon.
Extra Virgin Coconut Oil (Uncooked)

Consuming extra virgin coconut oil can help to improve the overall digestive system, therefore, preventing stomach and digestion-related issues. The saturated fats present in the oil have antimicrobial properties that help in removing worms and other toxins that can accumulate in the stomach.

Oregano

Consuming oregano can help to eliminate intestinal worms, according to sources. This plant contains powerful compounds that is historically known to be very effective in ridding to body of worms when consumed.

The post 6 Alkaline Foods That Kill And Sweep Worms From Your Body appeared first on Alkaline Valley Foods.

Cloudberries

Cloudberries have long been used as a diuretic to stimulate urination for years; this helps to rid the body of excess water and dangerous toxins. This also relieves pressure on the rest of the body when your body is regularly flushing itself clean.

Red Clover Tea

Red clover tea has been used traditionally to increase urination. The herb thereby helps to release excess water from the body. So, if you looking for a quick way to clear your system of excess water, red clover tea is a great natural diuretic.  Don’t miss out on the health benefits of 100% Organic Alkaline Red Clover Tea.  To purchase click photo below:

Peaches

Peaches are good for ridding excessive water and maintaining healthy digestion. Dietary fiber in peaches absorbs water in the stomach and helps in cleansing and eliminating the toxic waste from the intestines and preventing the body from contracting various abdominal disorders.

Sarsaparilla Tea

Sarsaparilla is a diuretic so drinking the tea will stimulate urination in the body. This in turn helps to eliminate excess water from the body. Removing excess water helps to rid the body of toxins and other elements that can cause a strain on the body.  Don’t miss out on the health benefits of our 100% Organic Alkaline Sarsaparilla Tea.  To purchase click photo below:

Blackberries

Blackberries help eliminate the excess water your body is storing. The fruit is a source of both insoluble and soluble fiber essential for the optimum functioning of digestive system. Insoluble fiber in blackberries encourages easy and better absorption of water in the large intestine.

Blue Vervain Tea

Blue vervain is one of the best diuretic herbs, as it stimulates the release of urine from the body. This can effectively eliminate excess of water and toxins from the system, which can help to protect the body from the presence of dangerous substances.

Tila Tea

Tila tea has very beneficial organic compounds that is known as a diaphoretic, which means that it induces sweating. This is a very effective way of releasing excess water and toxins from the body. This quality also makes tila tea valuable to drink concurrently with working out to help sweat out water faster.  Don’t miss out on the health benefits of our 100% Organic Alkaline Tila Tea.  To purchase click photo below:

The post 7 Alkaline Foods That Will Help You Eliminate And Remove Excess Water From The Body appeared first on Alkaline Valley Foods.

1. The consumption of cow’s milk and its products produce acid and mucus in the body. An acidic body creates an environment for diseases to develop and thrive.

2. Cow’s milk steal nutrients from the body. In order to return to its natural alkaline state, the body neutralizes the acid by taking the calcium and phosphorous from the bones.

3. Cow’s milk causes allergies.  According to USA Today, approximately 60% of adults cannot digest milk. The article also reports that about 75% of the population is lactose intolerant. This means that most of the population is allergic to milk and while many people don’t show allergic reactions, several others suffer from serious allergies.

4. Dr. T. Campbell showed in his book “The China Study,” that casein from milk promoted cancer in every stage of its development.

5. Several scientific studies have concluded that the body barely absorb the calcium in cow’s milk. Amy Lanou Ph.D., nutrition director for the Physicians Committee for Responsible Medicine in Washington, D.C., states, “The countries with the highest rates of osteoporosis are the ones where people drink the most milk and have the most calcium from cows in their diets.”

6. Cow’s milk causes diabetes. In a 2001 study done in Finland, researchers demonstrated that early introduction of cow’s milk increased susceptibility to type 1 diabetes in 3,000 infants.

7. Respiratory problems and illnesses are associated with the consumption of casein from milk, according to studies.

8. Milk is very insulinogenic. Researchers have found that milk, casein and whey, stimulate the production of insulin from the pancreas. Milk has a very high insulin index, contributing to the development of diabetes.

9. Hormones and antibiotics weakens the immune system. Cow’s are pumped with antibiotics and hormones to prevent disease and so they can grow bigger and produce more milk. These additives are actually attributing to people becoming sick.

10. Casein in milk may cause severe auto-immune problems. During digestion casein partially breaks down into acid and gets into the bloodstream. Thereafter, the acidic substance pass through the brain where it can bind to opioid receptors. These opioids have a direct effect on immune function which is linked to autoimmune diseases.

The post 10 Horrifying Facts About How Drinking Cow’s Milk Can Destroy Your Health appeared first on Alkaline Valley Foods.

1. Many vegan women are understanding the risk of soy meats causing cysts, tumors and cancer in the body. According to a 2001 report by Annals of pharmacotherapy, soy help existing breast cancer growth. The estrogen from soy has been found to disrupt the endocrine system with the similar effects as women with breast cancer.

2. Several vegan men are finding out that consuming soy is bad for testosterone, an important sex hormone for men. A 2005 study showed that 12 men ages 18 years and older, testosterone dropped 19% after consuming just 56 grams of soy meat daily for only 28 days.

3. Several people in the vegan community have reported numerous health issues after eating soy regularly.
According to a 1991 study, researchers concluded that soy led to thyroid suppression, constipation, sleepiness, malaise and goiters in their subjects, where the healthy participants had these results after eating only 2 TBL/day of roasted and pickled soybeans for 3 months.

4. Many vegan men have also stopped eating soy meats after reports on it causing infertility.  In a study, the intake of 15 soy-based foods in the previous 3 months was assessed for 99 male partners of subfertile couples who presented for semen analyses to the Massachusetts General Hospital Fertility Center. There was an inverse association between soy food intake and sperm concentration. In the multivariate-adjusted analyses, 95% of the men in the highest category of soy food intake had 41 million sperm/ml less than men who did not consume soy foods.

5. According to reports, many pregnant vegan women are avoiding soy meats and it is a good thing. Scientific research in a 1991 study found that the developing male fetus which is exposed to soy may suffer from a higher chance of getting prostate cancer later in life.

6. Many vegan parents have stopped giving their daughters soy meats. One study showed that soy effected female rats where they had the effect of significantly accelerated puberty.

The post 6 Horrific Reasons Many Vegans Have Stopped Eating Soy Meats appeared first on Alkaline Valley Foods.

Nettle Tea

Nettle has a number of active components that affect feminine health. For painful premenstrual symptoms, nettle tea can soothe cramping and bloating, while also minimizing blood flow during menstruation due to its astringent capabilities.  Don’t miss out on the health benefits of our 100% Organic Alkaline Nettle Leaf Tea.  To purchase click photo below:

Wild Rice

Wild rice boasts an impressive amount of dietary fiber, which bulks up your stool and eases your digestive process. Therefore, wild rice can help you eliminate bloating, cramping, and excess flatulence, as well as more serious gastrointestinal concerns.

Teff

Teff grain has been used for thousands of years as a laxative, or at least a means to speed up the digestive process. The alkaline grain has a high content of dietary fiber, which can bulk up stool and increase the regularity and quality of your bowel movements. Dietary fiber also help to relieve bloating and cramping.

Allspice Tea

The calming effects of allspice’s organic components make it perfect for soothing the stomach and facilitating healthy digestion. The eugenol found in allspice can eliminate digestive issues such as bloating and excess flatulence. The anti-inflammatory part of allspice further eases cramping, which can ease the entire process of digestion.  Don’t miss out on the health benefits of our 100% Organic Alkaline Allspice Tea.  To purchase click photo below:

Spelt

The very high content of fiber in spelt means that it facilitates healthy digestion in a major way. Dietary fiber speeds up the absorption of nutrients and helps to reduce conditions like bloating and cramping.

Bladderwrack

There are a number of different types of fiber found in bladderwrack, which relieves bloating and cramping, and adds bulk to the bowels, promoting a smooth digestive process.

Burdock Tea

One of the most well-known uses of burdock is as a digestive aid for many different reasons. The high concentration of fibers in burdock help to stimulate the digestive system and move food smoothly through the bowels, preventing bloating and cramping.  Don’t miss out on the health benefits of our 100% Organic Alkaline Burdock Root Tea.  To purchase click photo below:

Brazil Nuts

The fiber content of Brazil nuts makes them great for tuning up your digestive system. Fiber facilitates peristaltic motion in the gastrointestinal system, which helps prevent bloating, cramping and more serious conditions like colon cancer.

Tila Tea

If you’re suffering from bloating or cramping, sip on a cup of tila tea and settle your stomach in no time. The blend of compounds and chemicals found in tila tea can reduce gastrointestinal discomfort and stimulate the proper digestion and excretion of food. Don’t miss out on the health benefits of our 100% Organic Alkaline Tila Tea.  To purchase click photo below:

Chickpeas

The high levels of dietary fiber found in chickpeas can help to bulk up your stool and keep your bowel movements regular, eliminating cramping, bloating and constipation. This process can also improve nutrient digestion and ensure that you’re getting all of the nutritional value from your food.

The post 10 Alkaline Foods That Will Help You Get Rid Of Stomach Bloating And Cramping appeared first on Alkaline Valley Foods.

1. Aids In Weight Loss

Eating zucchini will help you to lose weight. Zucchini is rich in fiber and has a high water content. The fruit is also low in calories, but it gives the feeling of a full stomach. For this reason, zucchini is a great way to feel satisfied without eating junk to be fulfilled.

2. Promotes Men’s Health

Studies have concluded that zucchini has certain properties that effectively treat prostate issues in men. The research focused on a condition called BPH or benign prostatic hypertrophy, when the prostate gland becomes enlarged in an odd shape and size. The prostate issue can cause trouble with both sexual and urinary function. The researchers showed that taken extracts from this zucchini is said to be very useful in decreasing BPH symptoms.

3. Helps Fight Different Types Of Diseases

Zucchini helps prevent all kinds of diseases from developing in the body. Studies have showed that fiber-rich foods like zucchini help to alleviate cancer conditions by wiping out the cancer-causing toxins from cells in the colon.

The folate in the fruit helps to protect these cells from the harmful oxidants that can lead to colon cancer. Zucchini also have anti-inflammatory properties, therefore naturally healing health issues like asthma, osteoarthritis and rheumatoid arthritis, where swelling is extremely painful. The aching symptoms of rheumatoid arthritis is reduced from the copper content in zucchini.

4. Overall Heart Health And Cardiovascular Protection

Zucchini is rich in nutritional value connected to keeping the heart strong. Studies have shown that many of these nutrients are effective in the preventing diabetic heart disease and atherosclerosis.

The magnesium content in the fruit reduces the risk of heart attacks and strokes. Together with potassium, magnesium also helps in reducing high blood pressure. Zucchini’s fiber content lowers high cholesterol levels as well, ultimately reducing the chance of getting heart disease due to diabetes and atherosclerosis.

5. Helps To Maintain Optimal Health

Zucchini is a great source for essential minerals like magnesium, folate, potassium, copper, zinc and phosphorus. Those nutrients are vital to replenishing and keeping the body in good health. Manganese protects your tissues from harmful free radicals. It also promote healthy bone tissue development and wound healing. The folate content of zucchini helps pregnant women by giving them the nutrients their babies need.

The post 5 Incredible Health Benefits Of Zucchini You May Not Know appeared first on Alkaline Valley Foods.

Drinking Soda Harms The Child’s Brain

Children’s brains are constantly developing throughout adolescence. So it needs protection and the proper nutrition. When a child consume soda, (which is very acidic) they are taking in chemicals that are modifying their brain structure. Chemicals in soda like aspartame, MSG, artificial flavors and other toxins are linked to the development of brain diseases. In a study, researchers showed that drinking soda can damage the neurons in the brain and cause diseases such as Alzheimer’s disease, Parkinson’s disease, brain damage, learning disorders, tumors development, and behavioral problems.

Soda Is Causing Children’s Teeth To Rot

Acid and sugar are very bad for teeth. The citric acid and sugar destroys tooth enamel and causing decay. Giving the fact that sugar is a very addictive substance, your children’s teeth can be damaged if you allow them to get hooked on the beverage.

Soda Is A Major Factor In Childhood Diabetes

In a study, mice that consumed aspartame and other artificial sweeteners found in diet sodas, developed glucose intolerance. Glucose intolerance development is an early sign of type 2 diabetes. According to the study, drinking a 12 ounce can of soda a day can increase the risk of developing type 2 diabetes by 22%.
Soda Weakens Children’s Bones

Soda contains phosphorus, which is a substance that leads to bone loss. Drinking soda can also deplete bones of much needed calcium. When a child drinks a soda that is full of caffeine, it interferes with the absorption of calcium and bone density.

Soda Contribute To Some Children’s Bad Behavior

Bad behavior issues from children is linked to soda drinking. According to a survey that involved 3000 mothers, their children were more aggressive, withdrawn, and had trouble paying attention, when they consumed soda compared to when they didn’t drink the beverage.
Soda Doesn’t Have Any Nutritional Value

Soda doesn’t provide any important nutrition to children’s bodies. It only possess empty calories and sugar that can suppress the appetite. Drinking soda may cause kids to eat less of the foods and important minerals their bodies need to function properly.

Soda Is Very Addictive

Caffeine is the the most addictive, mood-altering drug in the world, says a report from Johns Hopkins. According to the study, caffeine produces a physical dependency and alters people’s moods when they don’t drink it. Soda has a substantial amount of caffeine in it, which leads to dependency in children when they drink it. Some studies claim that children are even more susceptible to caffeine’s effect due to their smaller body weight.
Soda Can Make A Child Overweight

In a study of 3-5-year-old children, scientist determined that when a child drink sugary sodas that it significantly increased the likelihood of childhood obesity. In addition, children who ate fatty or sweet foods were more inclined to be overweight overall.
Soda Can Lead To Heart Disease

Only one soda a day can increase the risk of a cardiovascular event by 61%, according to studies. That same daily serving of soda is also linked to a 19% increase in heart disease. When talking about children, heart disease isn’t a big topic of discussion, but if a child becomes hooked on soda over the span of their life, they will increase their risk of getting heart disease.
Soda Inhibits Proper Digestion

Soda and caffeine can lead to dehydration, because it can increase the level of acids in the stomach, which also leads to irritable bowel syndrome (IBS), according to sources.

The post 10 Horrifying Reasons You Should Never Let Your Children Drink Soda appeared first on Alkaline Valley Foods.

1. Lowers Blood Pressure

Mangoes have an outstanding mineral profile, which helps with overall health. They are rich in potassium, magnesium, selenium, calcium, iron and phosphorus. These components help to avoid a host of diseases and are great natural remedies for high blood pressure patients.

2. Prevents Cancer And Aids In Heart Health

Mangoes lower cholesterol levels in the blood, which promotes heart health because the fruit has high amounts of pectin, a soluble dietary fiber. Pectin can also help prevent people from developing prostate cancer, according to a study done at The Institute for Food Research.

3. Gain Weight

Mangoes can help a person gain weight. 150g of mango has about 86 calories. Some people hit the gym and look for ways to pack on pounds, eating mangoes can help in achieving that goal.

4. Helps Digestion

Mangoes are very important in eliminating issues like indigestion and excess acidity. The digestive enzymes in mangoes aid and promote natural, efficient digestion.

5. Cures Anemia & Aids in Pregnancy

Mangoes have a high iron content, which makes the fruit very helpful for people suffering from anemia. Consuming a serving of mangoes regularly, helps to eliminate anemia by increasing the red blood cell count in the body.

Mangoes are also very good for pregnant woman, since the fruit is loaded with iron, which is an extremely important nutrition requirement for pregnant women.

6. Cures Acne

Unclogging the pores of the skin is the most effective way to eliminate acne. Mangoes treat acne by opening the clogged pores of the skin. Remove the mango pulp and apply it on the skin for around 10 minutes, then rinse it off and this should unclog pores.

7. Slows Aging

Mangoes help to produce collagen inside the body. Collagen aid in protecting blood vessels and the body’s connective tissues, which slows down the aging of the skin.

8. Promotes Brain Health

Mangoes have abundant quantities for brain’s function. These nutrients power of the memory and aid in the process of the major neurotransmitters that contributes in determining mood and the modification of sleeping patterns.

9. Boosts Immune System

Mangoes help to enhance the immune system and rid toxins from the body. The beta-carotene in mangoes gives protection against free radicals that can harm the internal systems.

10. Helps To Prevent And Manage Diabetes

Several studies have revealed that mangoes are a great natural remedy for diabetes. In one study, scientist from Oklahoma State University, found that mango consumption helps to lower insulin resistance and improve glucose tolerance.

The post 10 Incredible Health Benefits Of Mangoes That Can Save Your Life appeared first on Alkaline Valley Foods.