Full show notes: www.alliowen.com/allison-thome
]]>Full show notes: www.alliowen.com/allison-thome
]]>-What Madison would recommend for someone who is seeking out their purpose
-What are boundaries and how to know if we have healthy ones
-How do you navigate out of shame spirals
-How Madison's spiritual faith has evolved over the years
And much, much MORE!
To view the full show notes: www.alliowen.com/madison-hedlund
]]>-What Madison would recommend for someone who is seeking out their purpose
-What are boundaries and how to know if we have healthy ones
-How do you navigate out of shame spirals
-How Madison's spiritual faith has evolved over the years
And much, much MORE!
To view the full show notes: www.alliowen.com/madison-hedlund
]]>Full show notes click here.
Connect with Anushri:
Nourish Your Soul Radio on iTunes and Spotify
]]>Full show notes click here.
Connect with Anushri:
Nourish Your Soul Radio on iTunes and Spotify
]]>How living in 60 sq feet has affected our relationships
Distracting yourself with schedules and routines
Do we fight more in the van or did we fight more when we lived in a house?
Follow our adventures and money musings:
YT: www.youtube.com/c/owenyourfuture
IG: www.instagram.com/owenyourfuture
www.owenyourfuture.com
Other goodies in this episode:
How we process our feelings differently, and how we learned to understand each other
Why we think millennials are not staying in longer term relationships
Expectation Hangovers- how to avoid them when dating
Are we soulmates? Do soulmates exist?
Are relationships hard? Whats the number one thing you should look for in a relationship?
When did we know we were "the one" for each other...
How to know if someone is ready for a relationship or not
Where we would recommend finding a partner
How we met
Value of a long term relationship
Open relationships and our thoughts on them
Money and how to talk about it with your spouse
Why talking about money is so hard
How we plan to help people with get out of debt
]]>
How living in 60 sq feet has affected our relationships Distracting yourself with schedules and routines Do we fight more in the van or did we fight more when we lived in a house?
Follow our adventures and money musings:
YT: www.youtube.com/c/owenyourfuture IG: www.instagram.com/owenyourfuture www.owenyourfuture.com
Other goodies in this episode:
How we process our feelings differently, and how we learned to understand each other Why we think millennials are not staying in longer term relationships Expectation Hangovers- how to avoid them when dating Are we soulmates? Do soulmates exist? Are relationships hard? Whats the number one thing you should look for in a relationship? When did we know we were "the one" for each other... How to know if someone is ready for a relationship or not Where we would recommend finding a partner How we met Value of a long term relationship Open relationships and our thoughts on them Money and how to talk about it with your spouse Why talking about money is so hard How we plan to help people with get out of debt
]]>
To connect with Emily:
IG: @BeyondthePinkRibbon
EmilyRGarnett.com
To connect with Emily:
IG: @BeyondthePinkRibbon EmilyRGarnett.com
]]>We also chat about overcoming fear, how journaling has been used in her toolkit to become more herself and more self-aware and how moving to NYC has changed her.
To view the full show notes visit: www.alliowen.com/katie-dalebout
To connect with Katie:
]]>We also chat about overcoming fear, how journaling has been used in her toolkit to become more herself and more self-aware and how moving to NYC has changed her.
To view the full show notes visit: www.alliowen.com/katie-dalebout
To connect with Katie:
]]>WHY we aren't educated and empowered about our bodies
Robin's opinion on the birth control pills, IUD, and their side effects
What to be aware of when you stop using the pill or want to go nonhormonal
How someone can practice basic fertility awareness in a safe and effective way
Method Robin typically works with her clients on- basal body temperature, ovulation tracking, basic fertility awareness
What method she recommends for people who have fear of getting pregnant using natural methods
Basic understanding of how our hormones work
Estrogen levels rise during the beginning of cycle
Cervical fluids
Alisia Vitti- "Woman Code"
HPV-- what it is, how gardasil works, what it protects against, how the virus works
How we can protect ourselves against HPV
Do condoms protect you against HPV?
Fertilitydeva.com
HPVedu.com
Webinar Discussed:
http://fertilitydeva.com/masteryourcycleoptin/
]]>
WHY we aren't educated and empowered about our bodies
Robin's opinion on the birth control pills, IUD, and their side effects
What to be aware of when you stop using the pill or want to go nonhormonal
How someone can practice basic fertility awareness in a safe and effective way
Method Robin typically works with her clients on- basal body temperature, ovulation tracking, basic fertility awareness
What method she recommends for people who have fear of getting pregnant using natural methods
Basic understanding of how our hormones work
Estrogen levels rise during the beginning of cycle
Cervical fluids
Alisia Vitti- "Woman Code"
HPV-- what it is, how gardasil works, what it protects against, how the virus works
How we can protect ourselves against HPV
Do condoms protect you against HPV?
Fertilitydeva.com
HPVedu.com
Webinar Discussed:
http://fertilitydeva.com/masteryourcycleoptin/
]]>
On this week's episode we talk with Allison Villa who is a registered psychotherapist all about aligning your family values to your life, taking a family sabbatical, letting go of the "shoulds" we carry with us, and connecting with your spouse on a new level (get unstuck!). Check out her online course Couples' Tune-Up for 50% off here!
View full show notes at www.alliowen.com/allison
Connect with Allison:
IG: https://www.instagram.com/houseandhook/
FB: https://www.facebook.com/houseandhook/
Email: villa.allison@gmail.com, houseandhook@gmail.com
Website: https://www.houseandhook.com/
Allison Villa is a Registered Psychotherapist, adventurous wife, and fiercely-loving mother. Her virtual therapy practice keeps her connected to clients worldwide. She and her husband, Arjan, are the co-creators of House and Hook, a website dedicated to keeping couples' thriving before (and throughout) parenthood. Together, they hope to inspire others to live with intention and to embrace family travel. On August 1st, they are embarking on a 14 day family road trip from their home in Toronto, Canada to Puerto Escondido, Mexico, where they will be living for the year. Their online course Couples' Tune-Up launches in Fall 2018. Allison enjoys cycling to farmer's markets, having tea and talks with friends, enjoying day-dates with her husband, and busting out in family dance parties.
Taking a family sabbatical
What happens when you don't take time for couple in early parenthood…
Downsizing, minimizing, letting go of the "shoulds"
Family members who weren't supportive of choices
"If you're living your life for other people, chances are, you aren't going to be living your fullest life."
How moving to a foreign country affected relationship with husband and kids
Social media and the effects it can have on us
Whether moving to Mexico was a slow burn or a sudden choice
If you just keep taking steps towards where you visualize yourself, it's going to happen
Small Steps = Big Change
When life throws you something hard, say thank you - Maya Angelou
Marriage -- feeling in a funk-- how to get out of a funk
SPending time together during the day instead of at night
Make intentional sexy time-- nothing is ever really spontaneous ;)
]]>
On this week's episode we talk with Allison Villa who is a registered psychotherapist all about aligning your family values to your life, taking a family sabbatical, letting go of the "shoulds" we carry with us, and connecting with your spouse on a new level (get unstuck!). Check out her online course Couples' Tune-Up for 50% off here!
View full show notes at www.alliowen.com/allison
Connect with Allison:
IG: https://www.instagram.com/houseandhook/
FB: https://www.facebook.com/houseandhook/
Email: villa.allison@gmail.com, houseandhook@gmail.com
Website: https://www.houseandhook.com/
Allison Villa is a Registered Psychotherapist, adventurous wife, and fiercely-loving mother. Her virtual therapy practice keeps her connected to clients worldwide. She and her husband, Arjan, are the co-creators of House and Hook, a website dedicated to keeping couples' thriving before (and throughout) parenthood. Together, they hope to inspire others to live with intention and to embrace family travel. On August 1st, they are embarking on a 14 day family road trip from their home in Toronto, Canada to Puerto Escondido, Mexico, where they will be living for the year. Their online course Couples' Tune-Up launches in Fall 2018. Allison enjoys cycling to farmer's markets, having tea and talks with friends, enjoying day-dates with her husband, and busting out in family dance parties.
Taking a family sabbatical
What happens when you don't take time for couple in early parenthood…
Downsizing, minimizing, letting go of the "shoulds"
Family members who weren't supportive of choices
"If you're living your life for other people, chances are, you aren't going to be living your fullest life."
How moving to a foreign country affected relationship with husband and kids
Social media and the effects it can have on us
Whether moving to Mexico was a slow burn or a sudden choice
If you just keep taking steps towards where you visualize yourself, it's going to happen
Small Steps = Big Change
When life throws you something hard, say thank you - Maya Angelou
Marriage -- feeling in a funk-- how to get out of a funk
SPending time together during the day instead of at night
Make intentional sexy time-- nothing is ever really spontaneous ;)
]]>
Pure CBD Oil*: https://bit.ly/2LJhVaU
Dandy-blend: https://amzn.to/2uKDhyi
Full show notes: www.alliowen.com/anxiety
*According to Lazarus Naturals website, there is a possibility for a false positive on a drug test if you take CBD products. We hold no liability if that were to happen. If this is a major concern for you then we suggest not taking CBD.
]]>Pure CBD Oil*: https://bit.ly/2LJhVaU
Dandy-blend: https://amzn.to/2uKDhyi
Full show notes: www.alliowen.com/anxiety
*According to Lazarus Naturals website, there is a possibility for a false positive on a drug test if you take CBD products. We hold no liability if that were to happen. If this is a major concern for you then we suggest not taking CBD.
]]>
]]>
Full show notes: www.alliowen.com/mackenzie
]]>Full show notes: www.alliowen.com/mackenzie
]]>What to do if you're struggling with actually meeting people IRL from online dating
Her favorite way to start a conversation with a new prospect
How to change your mindset around dating
What quality dealbreakers are and what they aren't!
How to get clear about what you want in your ideal partner-- free guide at http://www.amandaroseinc.com/
As you do the inner work and the outer work, your soulmate will line up
Meetup.com and singles events
Date yourself.
You're more likely to meet people when you're by yourself
Which apps she recommends specifically
Her favorite and least favorite trends in dating
]]>
What to do if you're struggling with actually meeting people IRL from online dating
Her favorite way to start a conversation with a new prospect
How to change your mindset around dating
What quality dealbreakers are and what they aren't!
How to get clear about what you want in your ideal partner-- free guide at http://www.amandaroseinc.com/
As you do the inner work and the outer work, your soulmate will line up
Meetup.com and singles events
Date yourself.
You're more likely to meet people when you're by yourself
Which apps she recommends specifically
Her favorite and least favorite trends in dating
]]>
How to share your current spiritual journey with family members who may not be supportive
Navigating the transition from child to adult with parental relationships
What is Tarot card reading and where does it come from
When we numb the pain, we numb the joy
Trauma-conscious yoga
Why Eryn stopped posting yoga pictures on the internet
What it looks like combining spirituality and activism
Eryn's Podcast: https://www.living-open.com/
]]>How to share your current spiritual journey with family members who may not be supportive
Navigating the transition from child to adult with parental relationships
What is Tarot card reading and where does it come from
When we numb the pain, we numb the joy
Trauma-conscious yoga
Why Eryn stopped posting yoga pictures on the internet
What it looks like combining spirituality and activism
Eryn's Podcast: https://www.living-open.com/
]]>View full show notes: www.alliowen.com/marian
]]>View full show notes: www.alliowen.com/marian
]]>Food Journaling, switching macronutrient ratio to predominantly higher fats…consuming carbohydrates in the evening.
Bioindividuality, Creating a Fat Burning Machine, Intermittent Fasting
Lowfat Diets and how sad they make us…what things do they put in it to make it taste good?
Fat is so important to absorb fat absorbing vitamins
Eggs are the most perfect food
Vegetable + Canola Oils + Margarine…No one should be eating these!
Olive Oil is great for salads (do no heat), Avocado oil is great for heating
Minimalism- Katie's minimalism story
Dave Ramsey's Financial Peace University
Buying stuff on Craigslist and flipping it
Mental Minimalism- Quality over Quantity
Two favorite purchases from closet: Cuyana work satchel, Citizens of Humanity jeans
Tip about downsizing: put it in a tote and stick it somewhere you can't see it, reevaluate it after 30 days. Did you think about the item?
Mental part of minimalism- Aparigraha
How faith interworks into her business and how she gained the confidence to share her story
Being healthy can help you connect deeper to God!
How can you do business with me if you don't really know who I am?
Yoga and Christianity. Is yoga a religion?
]]>Food Journaling, switching macronutrient ratio to predominantly higher fats…consuming carbohydrates in the evening.
Bioindividuality, Creating a Fat Burning Machine, Intermittent Fasting
Lowfat Diets and how sad they make us…what things do they put in it to make it taste good?
Fat is so important to absorb fat absorbing vitamins
Eggs are the most perfect food
Vegetable + Canola Oils + Margarine…No one should be eating these!
Olive Oil is great for salads (do no heat), Avocado oil is great for heating
Minimalism- Katie's minimalism story
Dave Ramsey's Financial Peace University
Buying stuff on Craigslist and flipping it
Mental Minimalism- Quality over Quantity
Two favorite purchases from closet: Cuyana work satchel, Citizens of Humanity jeans
Tip about downsizing: put it in a tote and stick it somewhere you can't see it, reevaluate it after 30 days. Did you think about the item?
Mental part of minimalism- Aparigraha
How faith interworks into her business and how she gained the confidence to share her story
Being healthy can help you connect deeper to God!
How can you do business with me if you don't really know who I am?
Yoga and Christianity. Is yoga a religion?
]]>-Taking a pleasure inventory
-What self-love means and how to know if you need more of it in your life
-How to raise your vibration and get out of the victim mindset
-Why practicing gratitude is so important and some tools to make your practice consistent
-How to practice more self-love in your social media feeds
To view the full show notes: www.alliowen.com/sophie
Make sure to hit subscribe, new episode drops every Tuesday!
]]>To view the full show notes: www.alliowen.com/sophie
Make sure to hit subscribe, new episode drops every Tuesday!
]]>On this episode we talk about:
Internal and external negative voices and how to deal with them
How to pivot in your career and feel what your intuition is saying
Finding purpose in life- what steps should I be taking?
To view the show notes visit www.alliowen.com/anna
]]>On this episode we talk about:
Internal and external negative voices and how to deal with them
How to pivot in your career and feel what your intuition is saying
Finding purpose in life- what steps should I be taking?
To view the show notes visit www.alliowen.com/anna
]]>Episode 17: Getting Outside Your Comfort Zone
Listen and Subscribe to the podcast here: Apple Podcasts, Google Play, Spotify and Stitcher
On this week's episode, I turn the tables a little bit and chat with Matt, my husband, about what it's really like quitting our jobs, converting a sprinter van, and becoming fulltime entrepreneurs. We talk about the struggles that we've overcome, our new token phrase "everything is figure-out-able," and how we stay in love despite all the stress and upheaval. If you're interested in living an alternative lifestyle, or just improving your relationship during a stressful time, this is for you! We take off the rosy- Instagram glasses and paint the true portrait of the fear, self-doubt, and overwhelm! We talk about which tendencies we have to avoid taking responsibility and doing the work and we talk about what specific fears we are currently working on.
Comment on my latest Instagram post @alignwithalli to let me know you're listening in!
[comment-form] Social
Do you want to hear more from Alli? Subscribe below!
Copyright ©2017 - All Rights Reserved - Allison Owen | Privacy Policy | Photography by Jake Heath
]]>On this week's episode, I turn the tables a little bit and chat with Matt, my husband, about what it's really like quitting our jobs, converting a sprinter van, and becoming fulltime entrepreneurs. We talk about the struggles that we've overcome, our new token phrase "everything is figure-out-able," and how we stay in love despite all the stress and upheaval. If you're interested in living an alternative lifestyle, or just improving your relationship during a stressful time, this is for you! We take off the rosy- Instagram glasses and paint the true portrait of the fear, self-doubt, and overwhelm! We talk about which tendencies we have to avoid taking responsibility and doing the work and we talk about what specific fears we are currently working on.
Comment on my latest Instagram post @alignwithalli to let me know you're listening in!
[comment-form] Social Do you want to hear more from Alli? Subscribe below!Copyright ©2017 - All Rights Reserved - Allison Owen | Privacy Policy | Photography by Jake Heath
]]>- How healing escalates when we do it within community-- how to find that community
- How health challenges are open windows to the greatest emotional and spiritual healing of our lives
- Are physical health issues a manifestation of emotional health issues?
- Finding real, authentic community- how to find it and why its so important
- Numbing and distractions- why we do it, what this means
- What is rest? How to incorporate more rest into your life and why it's so important
To visit the full show notes, www.alliowen.com/sera
]]>- How healing escalates when we do it within community-- how to find that community
- How health challenges are open windows to the greatest emotional and spiritual healing of our lives
- Are physical health issues a manifestation of emotional health issues?
- Finding real, authentic community- how to find it and why its so important
- Numbing and distractions- why we do it, what this means
- What is rest? How to incorporate more rest into your life and why it's so important
To visit the full show notes, www.alliowen.com/sera
]]>On this week's episode we chat all about:
Fast fashion and what it's doing to our environment
How to be ethical consumers of fashion
What it's like being a fulltime entrepreneur right out of college and what it's like working with your mom
How Rachel and her mom weave their values and ethics into HFS
AND MUCH MORE!!
To visit the full show notes, head on over to alliowen.com/rachel
]]>On this week's episode we chat all about:
Fast fashion and what it's doing to our environment
How to be ethical consumers of fashion
What it's like being a fulltime entrepreneur right out of college and what it's like working with your mom
How Rachel and her mom weave their values and ethics into HFS
AND MUCH MORE!!
To visit the full show notes, head on over to alliowen.com/rachel
]]>On this episode we chat about:
-Coming home to self, and the collective
-How to collect body data to know the next best decision to make
-Finding a community in new cities
Jess shares heartfelt stories that really speak to your soul.
To connect with Jess,
]]>On this episode we chat about:
-Coming home to self, and the collective
-How to collect body data to know the next best decision to make
-Finding a community in new cities
Jess shares heartfelt stories that really speak to your soul.
To connect with Jess,
]]>Episode 13: 28 Lessons in 28 Years
Listen and Subscribe to the podcast here: Apple Podcasts, Google Play, Spotify and Stitcher
Today's episode is a little different. In honor of her 28th birthday, Alli shares with us 28 lessons she's learned in the past 28 years. Things get deep, things get silly, you know, the usual. Enjoy!
To follow Alli on Instagram: www.instagram.com/alignwithalli
28 things I've learned in 28 years.
-
You have a perfect body the day you look in the mirror and decide it's perfect
-
Your parents might not know what's best for you. It's time to decide that on your own.
-
You have full agency over your body. You don't need to eat that cake you don't like just because everyone in the office is. You don't need to 'act polite' when someone crosses a.physical boundary. You definitely don't need to have mediocre sex with dudes out of obligation.
-
Your real friends will love you even when you fuck up. Your circle will be smaller, but the roots deeper.
-
People will pretend they are your friend to elevate their own social status. You will know this by how much they gossip about other people to your face. Hint: they are talking just as much shit about you behind your back.
-
You will be asked to choose sides on really big issues. It's okay to not choose. It's okay to hold both. We need more people who can sit in the grey.
-
The things we aren't sure if we can do - those are the things we need to do.
-
There is never a perfect time. Now is always better than later.
-
Respect yourself enough to wait for a man who treats you as an equal partner.
-
A man worthy of your love will ask you on a date -- like a real date. He won't just want to make out with you drunk.
-
Forgive easily and quickly - but only to the chosen few. Guard your heart.
-
Perspective is everything. What you consider stressful and hard now will look like a walk in the park in a few years.
-
Unfollow everything and everyone that triggers you into negative thinking
-
People who don't know you will judge you. Don't let their opinions stop you
-
Most people spend their whole life trying to impress people they don't even like.
-
Surround yourself with people who uplift and encourage you.
-
Make time for play. Be silly. Embrace your goofy side. It's what makes life fun.
-
There will always be ways to make money. Time is the truly scarce resource.
-
As you get more successful, people will try to piggyback. Don't let them. Instead, teach them.
-
Your voice will shake when you use it. Keep using it.
-
Never make your appearance your currency, youill get wrinkles on your eyes and around your forehead. You currency is your brilliance.
-
School won't teach you everything and sometimes the answer isn't more school but just more bravery. More action.
-
You don't need much money to be brilliantly happy. Above a certain threshold, more money doesnt improve your life.
-
Everyone is just doing the best they can with the tools they've been given.
-
Trust others freely but trust yourself the most.
-
There is no shame in going to therapy. Call in the troops when you need em.
-
Other people's expectations can no longer define your life. Live according to your own values.
-
Time in nature, sex, and chocolate can cure most pain.
-
If you're on the fence about it, it's a no.
Social
Do you want to hear more from Alli? Subscribe below!
Copyright ©2017 - All Rights Reserved - Allison Owen | Privacy Policy | Photography by Jake Heath
]]>Today's episode is a little different. In honor of her 28th birthday, Alli shares with us 28 lessons she's learned in the past 28 years. Things get deep, things get silly, you know, the usual. Enjoy!
To follow Alli on Instagram: www.instagram.com/alignwithalli
28 things I've learned in 28 years.- You have a perfect body the day you look in the mirror and decide it's perfect
- Your parents might not know what's best for you. It's time to decide that on your own.
- You have full agency over your body. You don't need to eat that cake you don't like just because everyone in the office is. You don't need to 'act polite' when someone crosses a.physical boundary. You definitely don't need to have mediocre sex with dudes out of obligation.
- Your real friends will love you even when you fuck up. Your circle will be smaller, but the roots deeper.
- People will pretend they are your friend to elevate their own social status. You will know this by how much they gossip about other people to your face. Hint: they are talking just as much shit about you behind your back.
- You will be asked to choose sides on really big issues. It's okay to not choose. It's okay to hold both. We need more people who can sit in the grey.
- The things we aren't sure if we can do - those are the things we need to do.
- There is never a perfect time. Now is always better than later.
- Respect yourself enough to wait for a man who treats you as an equal partner.
- A man worthy of your love will ask you on a date -- like a real date. He won't just want to make out with you drunk.
- Forgive easily and quickly - but only to the chosen few. Guard your heart.
- Perspective is everything. What you consider stressful and hard now will look like a walk in the park in a few years.
- Unfollow everything and everyone that triggers you into negative thinking
- People who don't know you will judge you. Don't let their opinions stop you
- Most people spend their whole life trying to impress people they don't even like.
- Surround yourself with people who uplift and encourage you.
- Make time for play. Be silly. Embrace your goofy side. It's what makes life fun.
- There will always be ways to make money. Time is the truly scarce resource.
- As you get more successful, people will try to piggyback. Don't let them. Instead, teach them.
- Your voice will shake when you use it. Keep using it.
- Never make your appearance your currency, youill get wrinkles on your eyes and around your forehead. You currency is your brilliance.
- School won't teach you everything and sometimes the answer isn't more school but just more bravery. More action.
- You don't need much money to be brilliantly happy. Above a certain threshold, more money doesnt improve your life.
- Everyone is just doing the best they can with the tools they've been given.
- Trust others freely but trust yourself the most.
- There is no shame in going to therapy. Call in the troops when you need em.
- Other people's expectations can no longer define your life. Live according to your own values.
- Time in nature, sex, and chocolate can cure most pain.
- If you're on the fence about it, it's a no.
Copyright ©2017 - All Rights Reserved - Allison Owen | Privacy Policy | Photography by Jake Heath
]]>Find the full show notes at www.alliowen.com/erica
Find Erica at www.bringyourownkombucha.com
]]>
Find the full show notes at www.alliowen.com/erica
Find Erica at www.bringyourownkombucha.com
]]>
To find the full show notes visit: www.alliowen.com/maggie
To join our FB community: www.fb.com/groups/alignedandalive
]]>To find the full show notes visit: www.alliowen.com/maggie
To join our FB community: www.fb.com/groups/alignedandalive
]]>
Episode 6: Embracing Failure, Practicing Self-Care, and Being a Feminist with Renee M. Powers
Listen and Subscribe to the podcast here: Apple Podcasts, Google Play, Spotify and Stitcher
Brittany Hoopes is a Podcaster and Qualitative Researcher whose work focuses on topics surrounding Goal Setting, Achievement and Identity.
In this episode we talk about:
- Identity & Goal Setting (How to Not Lose Touch of Who YOU Are When Chasing Your Dreams)
- Breaking Goals Down Into Manageable Moments
- What To Do When Your Dreams Change
- Finding Organization Systems that Support Your Soul and Goals
- Brittany's favorite goal setting apps and tools
To view the full show notes visit: www.alliowen.com/brittany
[comment-form]
Social
Do you want to hear more from Alli? Subscribe below!
Copyright ©2017 - All Rights Reserved - Allison Owen | Privacy Policy | Photography by Jake Heath
]]>Brittany Hoopes is a Podcaster and Qualitative Researcher whose work focuses on topics surrounding Goal Setting, Achievement and Identity.
In this episode we talk about:
- Identity & Goal Setting (How to Not Lose Touch of Who YOU Are When Chasing Your Dreams)
- Breaking Goals Down Into Manageable Moments
- What To Do When Your Dreams Change
- Finding Organization Systems that Support Your Soul and Goals
- Brittany's favorite goal setting apps and tools
To view the full show notes visit: www.alliowen.com/brittany
[comment-form]
Social Do you want to hear more from Alli? Subscribe below!Copyright ©2017 - All Rights Reserved - Allison Owen | Privacy Policy | Photography by Jake Heath
]]>To find the full show notes visit: www.alliowen.com/podcast
To join the Aligned and Alive FB group: www.facebook.com/groups/alignedandalive
]]>To find the full show notes visit: www.alliowen.com/podcast
To join the Aligned and Alive FB group: www.facebook.com/groups/alignedandalive
]]>Facebook group- www.facebook.com/groups/alignedandalive
Full show notes- www.alliowen.com/nancy
]]>
Facebook group- www.facebook.com/groups/alignedandalive
Full show notes- www.alliowen.com/nancy
]]>
To connect with Sheena, visit her website www.thetaoofselfconfidence.com
To join the Aligned and Alive facebook community and participate in "Money March": www.facebook.com/groups/alignedandalive
]]>
To connect with Sheena, visit her website www.thetaoofselfconfidence.com
To join the Aligned and Alive facebook community and participate in "Money March": www.facebook.com/groups/alignedandalive
]]>
Episode 6: Embracing Failure, Practicing Self-Care, and Being a Feminist with Renee M. Powers
Listen and Subscribe to the podcast here: Apple Podcasts, Google Play, Spotify and Stitcher
Renee M. Powers inspires us to embrace failure and let go of other's expectations. She teaches us how to prioritize self-care in the after affects of a traumatic experience. We talk about what feminism means to us, and if we think our husbands are feminists.
To visit the show notes: www.alliowen.com/renee
To join our community: www.facebook.com/groups/alignedandalive
Both Renee and I are currently burning our entire lives down..
"You Gotta Burn it To Build it Back up Again" -Alli
Renee is withdrawing from PhD Program
We talk about doing things for your parents, approval of others
How to explain decisions to other people that they might not understand
Prioritizing mental health
[bctt tweet="When you're vulnerable and you admit that this isn't a healthy choice for me, people will come to your support. And the ones who don't come to your support are the ones you didn't need in the first place."]
What feminism means to us
[bctt tweet="Leaving the phd program was the feminist choice because it allows me to stretch my wings and work with women who I want to work with- Renee"]
What to do if the word feminist scares you-- how to know if you identify as a feminist
Share feminist resources:
Feministing.com
Everydayfeminist.com
Xojane.com
Bustle.com
Bitchmagazine.com
How to explain to men what feminism is….and talking about if we think our husbands are feminists
Quotes from Belle Hookes - Ain't I a woman, feminism is for everybody….
"Simply put, feminism is a movement to end sexism, sexist exploitation, and oppression. This was a definition of feminism I offered in Feminist Theory: From Margin to Center more than 10 years ago. It was my hope at the time that it would become a common definition everyone would use. I liked this definition because it did not imply that men were the enemy. By naming sexism as the problem it went directly to the heart of the matter. Practically, it is a definition which implies that all sexist thinking and action is the problem, whether those who perpetuate it are female or male, child or adult. It is also broad enough to include an understanding of systemic institutionalized sexism. As a definition it is open-ended. To understand feminism it implies one has to necessarily understand sexism."
Transwomen of color is the highest minority murder rate in this country
[bctt tweet="The issue is not just equal pay and the #metoo movement, it's life or death for a lot of people"]
When those people feel safe in this world, everyone will feel safe in the world
#METOO or #AMINEXT?
Why self-care is so important- especially in times of "burning down your life" phases
We have to be firing on all cylinders in order to bounce back from trauma
Self-care is identifying your base needs and then prioritizing them.
There is no shame in calling in your troops
We rise by picking each other up
How to find your chosen family
Renee's favorite book: Flowers for Algernon by Daniel Keys
Where to find Renee:
Social
Do you want to hear more from Alli? Subscribe below!
Copyright ©2017 - All Rights Reserved - Allison Owen | Privacy Policy | Photography by Jake Heath
]]>Renee M. Powers inspires us to embrace failure and let go of other's expectations. She teaches us how to prioritize self-care in the after affects of a traumatic experience. We talk about what feminism means to us, and if we think our husbands are feminists.
To visit the show notes: www.alliowen.com/renee
To join our community: www.facebook.com/groups/alignedandalive
Both Renee and I are currently burning our entire lives down..
"You Gotta Burn it To Build it Back up Again" -Alli
Renee is withdrawing from PhD Program
We talk about doing things for your parents, approval of others
How to explain decisions to other people that they might not understand
Prioritizing mental health
[bctt tweet="When you're vulnerable and you admit that this isn't a healthy choice for me, people will come to your support. And the ones who don't come to your support are the ones you didn't need in the first place."]
What feminism means to us
[bctt tweet="Leaving the phd program was the feminist choice because it allows me to stretch my wings and work with women who I want to work with- Renee"]
What to do if the word feminist scares you-- how to know if you identify as a feminist
Share feminist resources:
Feministing.com
Everydayfeminist.com
Xojane.com
Bustle.com
Bitchmagazine.com
How to explain to men what feminism is….and talking about if we think our husbands are feminists
Quotes from Belle Hookes - Ain't I a woman, feminism is for everybody….
"Simply put, feminism is a movement to end sexism, sexist exploitation, and oppression. This was a definition of feminism I offered in Feminist Theory: From Margin to Center more than 10 years ago. It was my hope at the time that it would become a common definition everyone would use. I liked this definition because it did not imply that men were the enemy. By naming sexism as the problem it went directly to the heart of the matter. Practically, it is a definition which implies that all sexist thinking and action is the problem, whether those who perpetuate it are female or male, child or adult. It is also broad enough to include an understanding of systemic institutionalized sexism. As a definition it is open-ended. To understand feminism it implies one has to necessarily understand sexism."
Transwomen of color is the highest minority murder rate in this country
[bctt tweet="The issue is not just equal pay and the #metoo movement, it's life or death for a lot of people"]
When those people feel safe in this world, everyone will feel safe in the world
#METOO or #AMINEXT?
Why self-care is so important- especially in times of "burning down your life" phases
We have to be firing on all cylinders in order to bounce back from trauma
Self-care is identifying your base needs and then prioritizing them.
There is no shame in calling in your troops
We rise by picking each other up
How to find your chosen family
Renee's favorite book: Flowers for Algernon by Daniel Keys
Where to find Renee:
Social Do you want to hear more from Alli? Subscribe below!Copyright ©2017 - All Rights Reserved - Allison Owen | Privacy Policy | Photography by Jake Heath
]]>She talks about how it feels in our bodies, gives us practical tips on how to stop gossipping less and how to shut down gossip when we see it happening. She opens up about her personal experiences with gossip and shares opinions of others whom she respects like Gabrielle Union and Aubrey Marcus.
To visit the full show notes: www.allio.co/gossip
To join the facebook group: www.facebook.com/groups/alignedandalive
]]>She talks about how it feels in our bodies, gives us practical tips on how to stop gossipping less and how to shut down gossip when we see it happening. She opens up about her personal experiences with gossip and shares opinions of others whom she respects like Gabrielle Union and Aubrey Marcus.
To visit the full show notes: www.allio.co/gossip
To join the facebook group: www.facebook.com/groups/alignedandalive
]]>Episode 4: Faith through Divorce with Dr. Liz Blomstedt
Dr. Liz Blomstedt is one of my very best friends who also happens to be brilliantly minded in faith, life, and love. In this episode we talk about:
Liz's story- divorce, faith, coming into her own, finishing a PhD program
4:45 Moving to a new city when you know no one and finding new friends and choosing your friend group intentionally
6:20 Would you recommend anyone move to a city that they know no one? Bravery
[bctt tweet="Bravery is sometimes a conscious choice, and sometimes it's the only choice"]
9:30 Losing friends, finding your true tribe (even if they don't agree with what you're doing)
11:15 Backstory about Christianity- Alli admitting she is judgmental, some people may not think she's a Christian
12:45 Maintaining Christian faith through a divorce - Liz had to define faith for herself for the first time
14:25 Confidence in seeking answers for self within faith
[bctt tweet="Shame never teaches anyone anything...shame over sex before marriage...shame over divorce...recognizing that we've all fallen short and we all need grace + forgiveness"]
[bctt tweet="Choices are right for you in the moment, and you learn something from them"]
19:00 Our mutual love of Glennon Doyle
23:00 Sarah Bessey- "Jesus Feminist" Churches should be made up of different people with different beliefs
24:00 how to find a church when you feel like you don't fit in at any of them
25:00 Rachel Held Evans- Searching for Sunday - how to be a liberal christian
30:00 recommendations for someone considering a divorce. Cheryl Strayed advice column- "Tiny Beautiful Things"
33:00 Choosing to tell the story for yourself
34:30 Advice on how to know if your partner is the one
37:00 Getting married because that's what everyone else is doing
41:30 when to know if you're ready to get married
41:45 how can a friend support another friend through a divorce
44:30 how is the church treating women
46:30 Masculine energy from the church, anti-emotionality
48:00 So many instances of women being told to forgive being used as an excuse to not talk about larger issues
51:00 advice for someone struggling in their faith and disillusioned with the church
[bctt tweet="God uses imperfect people including you and including people in churches that hurt you"]
To view the full show notes visit, www.allio.co/episode4
To join the Facebook community, https://www.facebook.com/groups/alignedandalive/
Listen and Subscribe to the podcast here: Apple Podcasts, Google Play, Spotify and Stitcher
Social
Do you want to hear more from Alli? Subscribe below!
Copyright ©2017 - All Rights Reserved - Allison Owen | Privacy Policy | Photography by Jake Heath
]]>Liz's story- divorce, faith, coming into her own, finishing a PhD program
4:45 Moving to a new city when you know no one and finding new friends and choosing your friend group intentionally
6:20 Would you recommend anyone move to a city that they know no one? Bravery
[bctt tweet="Bravery is sometimes a conscious choice, and sometimes it's the only choice"]
9:30 Losing friends, finding your true tribe (even if they don't agree with what you're doing)
11:15 Backstory about Christianity- Alli admitting she is judgmental, some people may not think she's a Christian
12:45 Maintaining Christian faith through a divorce - Liz had to define faith for herself for the first time
14:25 Confidence in seeking answers for self within faith
[bctt tweet="Shame never teaches anyone anything...shame over sex before marriage...shame over divorce...recognizing that we've all fallen short and we all need grace + forgiveness"]
[bctt tweet="Choices are right for you in the moment, and you learn something from them"]
19:00 Our mutual love of Glennon Doyle
23:00 Sarah Bessey- "Jesus Feminist" Churches should be made up of different people with different beliefs
24:00 how to find a church when you feel like you don't fit in at any of them
25:00 Rachel Held Evans- Searching for Sunday - how to be a liberal christian
30:00 recommendations for someone considering a divorce. Cheryl Strayed advice column- "Tiny Beautiful Things"
33:00 Choosing to tell the story for yourself
34:30 Advice on how to know if your partner is the one
37:00 Getting married because that's what everyone else is doing
41:30 when to know if you're ready to get married
41:45 how can a friend support another friend through a divorce
44:30 how is the church treating women
46:30 Masculine energy from the church, anti-emotionality
48:00 So many instances of women being told to forgive being used as an excuse to not talk about larger issues
51:00 advice for someone struggling in their faith and disillusioned with the church
[bctt tweet="God uses imperfect people including you and including people in churches that hurt you"]
To view the full show notes visit, www.allio.co/episode4
To join the Facebook community, https://www.facebook.com/groups/alignedandalive/
Listen and Subscribe to the podcast here: Apple Podcasts, Google Play, Spotify and Stitcher Social Do you want to hear more from Alli? Subscribe below!Copyright ©2017 - All Rights Reserved - Allison Owen | Privacy Policy | Photography by Jake Heath
]]>Episode 3: Sex After Trauma with Rachael Maddox
Rachael Maddox is a trauma resolution educator, coach, and guide. In this episode we discuss:
1:30 Trauma as a violation hangover
430 Defining the range of trauma
7:30 Violation dysregulates our connection to the healthy thing
[bctt tweet="Neglect dysregulates our connection to a sense of healthy worthiness - I am worthy of love and belonging…"]
8:30 So it creates a hyper or a hypo response
10:30 Using affirmations -- affirmations are something that flower after deep work has been done. You can't start on the outside and force the change on the inside
11:30 Body based trauma work - asking your body what it needs to feel physically and emotionally safe
13:00 Boundaries and Belonging Game-
[bctt tweet="The reason we don't say no is because we think it's going to kick us out of connection"]
18:00 How setting boundaries has changed her friendships
21:00 What happens if we don't heal from trauma
It's ok to trust your sense of readiness or not readiness instead of forcing yourself to go into unsafe territory
24:00 How to help a friend or loved one who has gone through trauma
[bctt tweet="Our bodies have a natural blueprint of health. People's resistance in the world of trauma is trustworthy resistance."]
27:40 First steps to heal from trauma...tune in with your body. If my body were in charge of my healing, where would it take me?
29:40 Feeling safe enough to fall apart
[bctt tweet="Sometimes trauma healing starts when it's safe enough, sometimes it happens when its bad enough"]
32:00 Rachael's thoughts on the #MeToo movement
33:00 Collective trauma, women are really investing in their healing...lots of healing to be had between the sexes
35:00 Tools for healing from collective trauma...self-regulation
36:45 Ecstatic dance - Five Rhythms Gabrielle Roth- flowing, staccato, chaos, lyrical, stillness. Each rhythm you access a different part of yourself
40:00 Teaching consent in a group setting
45:00 how to teach consent to teenagers
48:30 Sex After Trauma book
To view the full page show notes visit www.allio.co/episode3
Join the facebook community: https://www.facebook.com/groups/alignedandalive/
To connect with Rachael on Instagram: @rachaelmaddox
To visit Rachael's website, www.rachaelmaddox.com.
Listen and Subscribe to the podcast here: Apple Podcasts, Google Play, Spotify and Stitcher
Social
Do you want to hear more from Alli? Subscribe below!
Copyright ©2017 - All Rights Reserved - Allison Owen | Privacy Policy | Photography by Jake Heath
]]>1:30 Trauma as a violation hangover
430 Defining the range of trauma
7:30 Violation dysregulates our connection to the healthy thing
[bctt tweet="Neglect dysregulates our connection to a sense of healthy worthiness - I am worthy of love and belonging…"]
8:30 So it creates a hyper or a hypo response
10:30 Using affirmations -- affirmations are something that flower after deep work has been done. You can't start on the outside and force the change on the inside
11:30 Body based trauma work - asking your body what it needs to feel physically and emotionally safe
13:00 Boundaries and Belonging Game-
[bctt tweet="The reason we don't say no is because we think it's going to kick us out of connection"]
18:00 How setting boundaries has changed her friendships
21:00 What happens if we don't heal from trauma
It's ok to trust your sense of readiness or not readiness instead of forcing yourself to go into unsafe territory
24:00 How to help a friend or loved one who has gone through trauma
[bctt tweet="Our bodies have a natural blueprint of health. People's resistance in the world of trauma is trustworthy resistance."]
27:40 First steps to heal from trauma...tune in with your body. If my body were in charge of my healing, where would it take me?
29:40 Feeling safe enough to fall apart
[bctt tweet="Sometimes trauma healing starts when it's safe enough, sometimes it happens when its bad enough"]
32:00 Rachael's thoughts on the #MeToo movement
33:00 Collective trauma, women are really investing in their healing...lots of healing to be had between the sexes
35:00 Tools for healing from collective trauma...self-regulation
36:45 Ecstatic dance - Five Rhythms Gabrielle Roth- flowing, staccato, chaos, lyrical, stillness. Each rhythm you access a different part of yourself
40:00 Teaching consent in a group setting
45:00 how to teach consent to teenagers
48:30 Sex After Trauma book
To view the full page show notes visit www.allio.co/episode3
Join the facebook community: https://www.facebook.com/groups/alignedandalive/
To connect with Rachael on Instagram: @rachaelmaddox
To visit Rachael's website, www.rachaelmaddox.com.
Listen and Subscribe to the podcast here: Apple Podcasts, Google Play, Spotify and Stitcher Social Do you want to hear more from Alli? Subscribe below!Copyright ©2017 - All Rights Reserved - Allison Owen | Privacy Policy | Photography by Jake Heath
]]>Episode 2: The "Anti-Diet" Diet with Jocelyn Zahn
"We can have positive and negative relationships with food. But a pizza for example is not inherently bad. From my perspective that is just giving the pizza so much power and i just feel that the power should be with the individual" -Jocelyn Zahn
In this episode, we talk with holistic health coach Jocelyn Zahn on her journey from orthorexia and into self-love. She also shares her struggles with depression and how she manages her mental health holistically.
Some highlights include:
- How to help a friend with orthorexia or how to start helping yourself if you think you may have it
- Why wellness and health looks different for everyone
- How to help another friend with depression
- How can someone who doesn't have a mental illness be an advocate for mental illness
To find the full show notes visit www.allio.co/episode2
To take the alignment quiz visit www.allio.co
Listen and Subscribe to the podcast here: Apple Podcasts, Google Play, Spotify and Stitcher
Social
Do you want to hear more from Alli? Subscribe below!
Copyright ©2017 - All Rights Reserved - Allison Owen | Privacy Policy | Photography by Jake Heath
]]>In this episode, we talk with holistic health coach Jocelyn Zahn on her journey from orthorexia and into self-love. She also shares her struggles with depression and how she manages her mental health holistically.
Some highlights include:
- How to help a friend with orthorexia or how to start helping yourself if you think you may have it
- Why wellness and health looks different for everyone
- How to help another friend with depression
- How can someone who doesn't have a mental illness be an advocate for mental illness
To find the full show notes visit www.allio.co/episode2
To take the alignment quiz visit www.allio.co
Listen and Subscribe to the podcast here: Apple Podcasts, Google Play, Spotify and Stitcher Social Do you want to hear more from Alli? Subscribe below!Copyright ©2017 - All Rights Reserved - Allison Owen | Privacy Policy | Photography by Jake Heath
]]>
Episode 1: Tools for Improved Mindfulness and Increasing Joy
Have you ever wondered if you are aligned in your life?
In this episode, Alli vulnerably shares her journey to alignment and finally coming alive in her own. She shares parts of her story as well as some practical tools for you to takeaway with you.
Alli appeared to have it all- the six figure job, the amazing partner, the house; but she felt off. She felt misaligned. It wasn't until she let go of society's expectations and came into her own was she able to finally reveal her purpose and come alive.
Practicing the alignment muscle is a habit we will all continue to grow throughout our lives, and Alli shares so practical tools to do so.
To take the alignment quiz, visit www.allio.co/quiz
To visit the full show notes, head to www.allio.co/podcast/1
Please make sure to subscribe, leave us a review, and share this episode with your friends if you loved it!
Social
Do you want to hear more from Alli? Subscribe below!
Copyright ©2017 - All Rights Reserved - Allison Owen | Privacy Policy | Photography by Jake Heath
]]>Have you ever wondered if you are aligned in your life?
In this episode, Alli vulnerably shares her journey to alignment and finally coming alive in her own. She shares parts of her story as well as some practical tools for you to takeaway with you.
Alli appeared to have it all- the six figure job, the amazing partner, the house; but she felt off. She felt misaligned. It wasn't until she let go of society's expectations and came into her own was she able to finally reveal her purpose and come alive.
Practicing the alignment muscle is a habit we will all continue to grow throughout our lives, and Alli shares so practical tools to do so.
To take the alignment quiz, visit www.allio.co/quiz
To visit the full show notes, head to www.allio.co/podcast/1
Please make sure to subscribe, leave us a review, and share this episode with your friends if you loved it!
Social Do you want to hear more from Alli? Subscribe below!Copyright ©2017 - All Rights Reserved - Allison Owen | Privacy Policy | Photography by Jake Heath
]]>