AngryMountainBiker Show

Striving to Get Better!

Mon, 15 Oct 2018 19:18:52 +0000

Great to be back in on the microphone after a bruising work schedule! Sound quality is a bit off--I had to use my old mixer for this episode. I talk about being critical of your own work, and revisit some of the factors that got me to the finish line of the SM100.

Need bike repair? Check out show sponsor Nova Cycleworks!

Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale

My photography website: Will Niccolls Photography

Team Effort: Shenandoah Mountain 100 Recap!

Tue, 04 Sep 2018 14:27:42 +0000

We didn't expect it to be easy. Expectations were met!

Need bike repair? Check out show sponsor Nova Cycleworks!

Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale

Best Mountainbiking in the USA? Right Here!

Tue, 21 Aug 2018 18:34:32 +0000

In today's show, I make the case that DC is one of the top mountain bike destinations you can find. What do you think?

Need bike repair? Check out show sponsor Nova Cycleworks!

Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale

Shenandoah Mountain 100 Final Preparations! Sheduro Coming Up!

Wed, 15 Aug 2018 16:30:48 +0000

With the SM100 only a couple of weeks away, I talk about my final preparations and planning and mental state.

Need bike repair? Check out show sponsor Nova Cycleworks!

Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale

Subscribe on Google Podcasts

New Local Weeknight MTB Race Series! Organizers Mark Harris and Greg Pullyam in Studio

Fri, 10 Aug 2018 16:37:27 +0000

Mark Harris and Greg Pullyam of Adventure Enablers visited the studio to talk about their local mountain bike race series, Ride the Hump. They also get me interested in adventure racing and give some tips on surviving endurance events. Be sure to check out the Ride the Hump series at the link below--it benefits your local trail org, MORE, so let's build up another summer weeknight community oriented race community!

Ride the Hump Wednesday Races!

Adventure Enablers Website

Need bike repair? Check out show sponsor Nova Cycleworks!

Need a fantastic sports massage?

Trimassage Therapeutic Massage by Tracey Dugdale

Wilderness 101 Race Breakdown!

Tue, 31 Jul 2018 13:29:29 +0000

I did the Wilderness 101 metric distance race in Pennsylvania over the weekend. This is my story.

Need bike repair? Check out show sponsor Nova Cycleworks!

Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale

BS NYT Article about remembering words

Really, Science? Is This the Best You Can Do?

Tue, 10 Jul 2018 13:55:17 +0000

I updated listeners on my training progress, rant about science and journalism, and talk about bike tourism.

Need bike repair? Check out show sponsor Nova Cycleworks!

Need a fantastic sports massage in NoVA? Trimassage Therapeutic Massage by Tracey Dugdale

Maryland NICA: Youth Mountain Bike Racing League

Ray Heinsman in Studio Sharing His Experience Teaching a Whole Gang of Kids to Bike!

Wed, 04 Jul 2018 17:31:18 +0000

Ray Heinsman joins me to talk about teaching kids to ride bikes. He's got some great tips from his time this summer getting his and his neighbors kids of all ages out riding.

If you want more information on youth biking, check these links. They'll open in a new window!

Trails For Youth: Mentoring for at risk youth through outdoor experience

s'MORES: Mid Atlantic Off Road Enthusiast's youth groups

Need bike repair? Check out show sponsor Nova Cycleworks!

Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale

Kent Baake, Owner of Treasure Mountain Bike Lodge, in Studio

Sat, 09 Jun 2018 22:17:59 +0000

In today's show, Kent Baake joined me to talk about his bike lodge in West Virginia, completing the Shenandoah Mountain 100 15 times.

Need bike repair? Check out show sponsor Nova Cycleworks!

Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale

Stay at Treasure Mountain Lodge and Bike Park!

How Did Sevilla Spain Build an 80KM Bike Network in 2 Years?

Thu, 24 May 2018 17:28:47 +0000

Saville Spain was transformed into a bike friendly city--I talk about how it was done in today's show!

Need bike repair? Check out show sponsor Nova Cycleworks!

Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale

How to Make Strava Work for You!

Thu, 17 May 2018 15:03:02 +0000

Trail ettiquete according to AMB, Strava extensions, and more in today's show.

Thanks to our sponsor: Nova Cycleworks, a mobile bike repair service in Northern Virginia! Book online or call 703-239-3293 now! Mention AngryMountainBiker for 10% off labor on your first appointment.

Mobile Mechanic? Yes! Nova Cycleworks Owner Dan Donohue in Studio

Wed, 09 May 2018 15:01:32 +0000

Guest Dan Donohue, owner of Nova Cycleworks, visits the world headquarters of AMB to talk about life as a mobile bike mechanic, and why I should wash my bike more often. Enjoy!

Nova Cycleworks

Wednesdays at Wakefield Information!

Race Director Kyle Bondo in Studio

Sun, 06 May 2018 14:30:10 +0000

Kyle Bondo visits AMB Show world headquarters to talk about organizing a popular mountain bike race series and more.

Merchants of Dirt Podcast

Podfader Podcast

Trails for Youth

Repost! Backcountry Riding Tips and Techy Rides

Wed, 25 Apr 2018 13:39:55 +0000

Today I'm reposting an old episode, meanwhile I'm working on a new, more highly produced show based on my trip to the Pisgah Stage Race last week. Just takes longer to edit than my normal rambling, so stay tuned!

Alzheimer's Benefit Ride in Farmville VA!

Mountainbiking Phoenix, Bike Review, Fred Becky Doc, Taco Addiction

Sat, 07 Apr 2018 14:30:44 +0000

In which I talk about my trip to Phoenix, review the long travel 29er from Santa Cruz, and talk about Fred Beckey, a legendary alpine climber and subject of Patagonia's recent documentary, Dirtbag.

Dirtbag, the movie.

Tips for Faster Downhill Riding, ALZ Benefit Ride

Sun, 25 Mar 2018 16:10:30 +0000

In today's shorter than usual show, I make some important announcements and give some tips for getting faster going down hills!

Olympic Climbing Breakdown and an excerpt of my FrontLines MTB Interview

Tue, 20 Mar 2018 23:32:01 +0000

In today's show I break down Olympic rock climbing and why it presents challenges to US competitors. And, I tease you with a bit of my appearance on Front Lines MTB, a great show out of Canada.

Front Lines MTB Podcast

Stokesville 60/40 Breakdown, and What's Your Thing?

Sat, 10 Mar 2018 17:29:31 +0000

The Stokesville 60/40 ride (it's NOT a race, lol) was a fantastic day out riding bikes with friends and I more or less met my goals and expectations. Hear about that, and a discussion of how to overcome a lack of self awareness in today's show!

Planet Money episode on scientific reproducibility

The Dumbing Down of Trails? Plus, Bottom Bracket Smack Talk

Sat, 03 Mar 2018 15:22:34 +0000

Today I talk about bottom bracket replacement, Bentonville AR, and the dumbing down of trails. Here's a picture of my old threaded bottom bracket, the BBT-9 Park tool, and the insert for it that came with the new bottom bracket.

Here's my favorite DIY bearing press tool video

Long Term Review of Catalyst Pedals

Wed, 28 Feb 2018 17:32:49 +0000

Today I do a long term review of the Pedaling Innovation Catalyst pedal, talk about the Stokesville 60/40 Lifestyle Ride, and a study on stereotype threat and how it affects motor learning.

Stokesville 60/40 Registration

Wheelbuilding book

Wheelbuilder Ray Heinsman In Studio!

Fri, 23 Feb 2018 02:21:27 +0000

Goals, Gummy Bears, and Girlfriends

Wed, 31 Jan 2018 01:23:15 +0000

Today I discuss goals, and the evolution of mine over my years in outdoor sports. And, I give you a peak at my private life.

Also, I invite you to the MORE Winter Membership Party. You DO NOT want to miss this! Members only, so get your membership (its cheap!) and come see me there!

Event Info

Find out more about Sonya at her website

Top Stage Racer Sonya Looney Calls in to Talk Training, Diet, and More

Tue, 30 Jan 2018 15:19:59 +0000

Sonya Looney is on the show today and we talk about endurance training, stage racing, plant based nutrition, and more. Sonya has wins in some of the most competitive multi-day mountain bike stage races in the world, including the Breck Epic and Trans Andes.

Or on her podcast here!

Interview: Michael Klasmeier in Studio- Suspension Guru, Bike Shop Owner, Shredder

Thu, 18 Jan 2018 18:54:14 +0000

In today's show, Micheal Klasmeier, owner of Trailwerks Cyclery in Annapolis MD, joins me in studio for a wide ranging discussion. Michael talks about his time with Rockshox, getting Bacon Ridge trail built, what makes a hub good, and what to expect at his downhill coaching camps with Harlan Price in Snowshoe, West Virginia this summer.

Trailwerks Cyclery

Donate to MORE!

The Year of the Wheelie! 2018 Goals, Strava Rant, and a Garrett Hubbard Tech Tip

Tue, 16 Jan 2018 02:46:00 +0000

Today I break down 2017 according to Strava, my goals for 2018, and Garrett Hubbard throws down another hard hitting tech tip, along with a discount code for listeners on a suspensions service!

Mechanic Brian Shannon Calls In, And I Break Down How Exercise Improves Your Gut Biome!

Tue, 09 Jan 2018 03:11:46 +0000

I break down a study about how the gut microbiome responds to exercise, a mistake "experts" make regarding endurance training, and Trailwerks Cyclery mechanic Brian Shannon calls in to talk about how salt from winter road treatments can wreak havoc on your bike, and how to mitigate it.

Trailwerks Cyclery in Annapolis

Todd Robinson Visits to Talk About New Zealand Mountain Biking!

Fri, 05 Jan 2018 11:00:00 +0000

In studio today, Todd Robinson talks about living and biking in New Zealand. We also break down what's In, and what's Out in mountain biking in 2018.

Mountain Biking in Whakarewarea Forest, Rotorua

Queen Charlotte Track

Jen Everhard Visits to Talk About Her Experience at a 5 Day Bike Mechanic Class

Thu, 04 Jan 2018 03:48:52 +0000

Jen Everhard, Shenandoah Mountain 100 finisher, rode over 6000 miles in 2017, and still found time to do a 5 day bike mechanic class with UBI in Oregon. She joined me in studio today to talk about her experience.

United Bike Institute

Winter Motivation and Overcoming Fear!

Thu, 21 Dec 2017 13:55:01 +0000

In today's show learn some great tips for getting your butt out the door on these cold and dark days.

Sustainable Trail Coalition

Research Says: Smiling Helps Performance; IMBA Epics Announced

Thu, 14 Dec 2017 18:31:11 +0000

In todays show: IMBA Epic rides announced, research on smiling while exercising, and more.

IMBA Epics

Sustainable Trail Coalition

PR Disaster for IMBA!

Sun, 10 Dec 2017 18:37:53 +0000

Today, listener mailbag, then I break down IMBA's puzzling decision to submit testimony opposing the amendment to the Wilderness Act, HR 1349, which would allow bikes in areas designated as wilderness.

Text of bill

IMBA's Q and A on their opposition testimony

Best Tires Survey, A Rant Against Ranting, Little Schloss Ride Report

Thu, 07 Dec 2017 14:53:11 +0000

Grampa Niccolls Talkin'

Wed, 29 Nov 2017 14:14:04 +0000

Capital Cyclocross Classic to Benefit Lake Fairfax Trails

Invisibilia Podcast

Amanda Batty Stuff

Brf Barf Podcast

If You Love Biking, Set Your Hub Free!

Tue, 28 Nov 2017 14:14:15 +0000

Techy Riders Social Club

I'm Not Always Right, But I Am This Time!

Wed, 22 Nov 2017 03:21:26 +0000

The More You Ride, the Better You Get

Sun, 12 Nov 2017 19:05:44 +0000

Support MORE with Tees for Trails: Shirts by Club Ride!

Interview: Part 2, Ernie Rodriguez, MORE President, IMBA Board Member

Thu, 09 Nov 2017 12:25:35 +0000

Ernie Rodriguez, President of MORE and IMBA Board Member joins me in studio to talk about chapter relations with IMBA, some new trails opening, in the MD/VA/DC area, and more!

Interview: Ernie Rodriguez, MORE President, IMBA Board Member

Wed, 08 Nov 2017 04:31:46 +0000

Mid Atlantic Off Road Enthusiasts President Ernie Rodriguez in studio to discuss his appointment to the IMBA Board of Directors, chapter relations, and new initiatives locally and nationally for trail advocacy.

MORE and Club Ride Join Forces with "Tees for Trails"

MORE Website

NICA Leagues, New Neurons Formed by Exercise, and Another Garrett Hubbard Tech Tip!

Wed, 01 Nov 2017 14:40:17 +0000

NICA, Youth Cycling League

Connecting: Your Derailleur, and Your Social Life

Mon, 30 Oct 2017 12:44:32 +0000

Park Derailleur Alignment Gauge

E-Bikes, Helmet Recommendations, and More

Tue, 24 Oct 2017 11:47:09 +0000

Let's talk about e-bikes, body armor, and helmets today, ok?

Like and share!

Frederick Watershed Trail Work Day Info

Embrace Your Inner Primate, or Leg Shaving is for Roadies

Fri, 20 Oct 2017 12:41:54 +0000

My interview with trainer Tim Henriques

What Causes Cramps? Research Says....

Thu, 19 Oct 2017 12:45:48 +0000

PLOS Blog on Cramping

Dedicated to Eugene Lee and Marc Genberg

Thu, 12 Oct 2017 00:22:22 +0000

Eugene Lee, far right, Corey Vezina, middle, and me on a snow trip in 2008. You'll be remembered, my friend.

Getting Your Girlfriend Into Mountain Biking

69 Year Old Grandmother Crushes BMX Racing

Fri, 06 Oct 2017 13:41:36 +0000

In today's show I talk about The Bike Lane and their trademark defense against a Leesburg brewery, and a grandmother that has been killing it on the BMX race circuit.

Shenandoah Mountain Bike Festival

Gravity Soul Dual Slalom

Back to the Roots - Pisgah National Forest Riding

Tue, 03 Oct 2017 14:01:33 +0000

Moco Epic

Shenandoah Mountian Bike Festival

Update on My Bike Shorts, and a Quick Primer on Bike Geometry

Thu, 21 Sep 2017 15:55:12 +0000

Why You Need a Dropper Post and Better Biking Shorts

Tue, 19 Sep 2017 19:40:16 +0000

Registration for Patapsco Trail Fest

How to Know When You're Ready for Larger Drops, and a Colorado Trail Success Story

Mon, 11 Sep 2017 15:10:08 +0000

Today I talk about deciding when you can do bigger drops. First I break down a GMBN video on giant drops, and later I cover the cool story of the Golden Giddyup, an event and group that rebuilt trails in Golden, Colorado after the devastating 2013 floods.

Patapsco Trail Fest

GMBN's Sketchy Video on Riding Big Drops

Five Tips For Sessioning Technical Features, and a Shenandoah Mountain 100 Race Breakdown

Wed, 06 Sep 2017 21:54:38 +0000

Congrats to all the racers of the SM100. Hear what its like to photograph it, and also how to approach sessioning on technical trail features so you get the most out of it!

Be a Leader! 5 Tips for Group Rides and an Enve Wheel Breakdown

Sat, 02 Sep 2017 13:51:08 +0000

Group ride tips

Modern Medicine is Ignoring Car Crashes

New Techy Riders Groups Forming and Sports Injuries Can Lead to Arthritis!

Tue, 29 Aug 2017 16:41:42 +0000

I break down an article about how poor rehab of sports injuries can lead to osteoarthritis, why a bike bell is a good idea, and more on today's show.

Bone Fragility Study on PLOS.org

Backcountry Riding Tips, Bone Strength Study, Transition Bikes Geometry Updated

Fri, 25 Aug 2017 15:53:55 +0000

In today's show I break down the bee sting incident a bit more, give my take on why you should carry a biking backpack, talk about a bone fragility study, and chat briefly about Transition's new bike geometry philosophy.

Transition Bikes Updated Geometry

New Bike Tech Breakdown: 4 Piston XT Brakes, Foam Filled Rims, and Another Backcountry Weekend Breakdown

Tue, 22 Aug 2017 14:28:49 +0000

Shimano announced a 4 piston XT caliper, Spank announced a foam filled rim, and I met some show listeners for backcountry riding with friends old and new. The Hud had a nasty bee sting reaction, too!

AngryMountainBiker, Rob Berube Techy Ride Interview on iTunes

Tragic Death of Lt. H. Jay Cullen, Virginia MTB Youth Coach

Fri, 18 Aug 2017 16:02:27 +0000

Donate to Virginia State Police Association Emergency Relief.

Techy Rides and Did Pivot Update Their Warranty in Response to my Rant?

Tue, 15 Aug 2017 02:05:22 +0000

Tonight I talk about techy rides, Pivot's upgraded warranty, how I approach getting better at podcasting, how to size a door, and a few other random things.

Look, I wanted to talk about bike bells but things just got a bit sideways.

AngryMountainBiker, Rob Berube Techy Ride Interview on the Web

Maryland MTB League website

Interview: Jonathan Posner is Starting a NICA Youth MTB League in Maryland

Fri, 11 Aug 2017 16:08:52 +0000

Poz visits to talk about his efforts organizing a bid to create a NICA (National Interscholastic Cycling Association) league in Maryland. I've talked before about how NICA is supporting youth mountain biking, hear all the details about this exciting development for Maryland.

Maryland MTB League Instagram!

NICA Website

Outpouring of Support for The AngryMountainBiker! Plus, You're Behind the Times

Sat, 05 Aug 2017 02:57:11 +0000

Today I delve deep into some listener mail, and discuss why you are living in the past!

Solo in the Backcountry, Mailbag, Quick Release Tech Tip

Tue, 01 Aug 2017 14:58:02 +0000

In today's show I break down my solo ride in the George Washington National Forest, read some listener mail, and give a tech tip on aligning your quick release axle levers!

Exercise-Associated Hyponatremia: 2017 Update

Hydration! Latest Findings on Exercise Associated Hyponatremia

Thu, 27 Jul 2017 14:57:52 +0000

Today I break down an important journal article on hydration and EAH and our Techy Social Club ride at Lake Fairfax.

About Techy Rides

Mythbusing Back Pain, More on Lube and Brakes

Tue, 25 Jul 2017 16:40:24 +0000

Park Tool Brake Maintenance and Repair Articles

Chain Lube Update and Some Rambling Brake Adjustment Information

Wed, 19 Jul 2017 03:38:27 +0000

Tonight I talk about my miserable progress learning wheelies, and insult some roadies again. Also an update on my lube regimen and some less than organized thoughts on hydraulic brake issues.

Singletracks.com Article by Greg Heil

Ride to Live? I Think Not!

Wed, 12 Jul 2017 00:58:08 +0000

Today I rant about a piece by Greg Heil on Singletracks.com and his need to bike.

Fasting triggers immune cell regeneration

3 Tips for Overcoming Fear, Snowshoe Mountain Downhill Camp Breakdown! My Bike Broke! I'm Going Carbon!

Fri, 07 Jul 2017 02:17:16 +0000

In today's show I break down my experience at the Trailwerks Cyclery / TakeAim Cycling downhill camp at Snowshoe Mountain West Virginia.

I also break down some tools that help get you closer to committing to a new maneuver.

Mines Advisory Group, Donate Now!

A Breakdown of Blood Road, Rebecca Rusch's Documentary

Tue, 27 Jun 2017 03:29:15 +0000

Blood Road is Rebecca Rusch's documentary, directed by Nicholas Schrunk, about her mountain bike epic through Vietnam to find her father's remains. I talk about the movie and meeting Rebecca last week at the DC screening.

Blood Road Website

Dubuque IA, IMBA Story

Whistler Wins Waiver Case After Biker Sues for Injuries, And a Breakdown of The Skills Clinic

Tue, 20 Jun 2017 05:20:50 +0000

Brice's article on the New River Gorge in WV.

West Virginia Mountain Biking Area! And I Break Down Alex Honnold's Incredible Solo Climb of El Cap

Fri, 16 Jun 2017 03:14:54 +0000

I cover a piece by Brice Shirback in Pinkbike about Fayetteville's up and coming mountain bike scene. And I break down the recent groundbreaking free solo climb of El Capitan by Alex Honnold.

Mountain Biking Makes The Economy Better, Alleviates Depression, and Keeps Kids Out of Trouble

Tue, 13 Jun 2017 19:27:45 +0000

I talk a bit about NICA in Colorado, IMBA Ride Centers, and Treating Depression with Bouldering

Youth Cycling League Leads to Economic Growth

That Time I Stole A Drug Gang's Stash

Thu, 08 Jun 2017 02:42:56 +0000

Today I clarify my advice on elbow position, dismiss accusations that clip in pedals are cheating, and relate a somewhat crazy story from high school. The second half of this episode may not be suitable for younger listeners.

NY Times on Fasting Before Workouts

Up Your Performance with Caffeine and Fasting, and a Hoo Ha Breakdown

Wed, 07 Jun 2017 02:10:02 +0000

In today's show I talk about the Massanutten Hoo Ha Enduro, and some studies of caffiene and fasting and how they affect your performance!

NY Times on Caffeine

Sacred Rides Mountain Bike Tours

Interview with Mike Brcic of Sacred Rides

Tue, 30 May 2017 22:03:18 +0000

I spoke with Mike Brcic, Founder and CHO (Chief Happiness Officer) of Sacred Rides, a mountain bike adventure trip company based in Toronto. Mike has overcome personal challenges to become an accomplished entrepeneur. His projects include Sacred Rides, Mastermind Adventures, and Bikes Without Borders.

Bikes Without Borders

Master Mind Adventures

Three Tips for Climbing Steep, Technical Terrain

Mon, 29 May 2017 14:13:52 +0000

I break down the Virginia Trail Festival over in Stokesville, and I also talk about three techniques that are key to climbing technical terrain.

All About Powerlifting Website

Interview: Tim Henriques, Trainer of Personal Trainers, Author, Powerlifter

Fri, 26 May 2017 01:55:09 +0000

This is a freaking incredible knowledge drop on strength training and nutrition. Tim Henriques has been lifting weights and training people, and training other personal trainers, for a long time. His book, "All About Powerlifting" is a well written and well researched volume that anyone looking to get stronger and more fit should read.

*For those with kids, there is a very small amount of adult language in the show tonight.

Tim's Web Page

The Not So Surprising Results of My Experiment on Roadies

Thu, 25 May 2017 03:20:12 +0000

I break down why you should go to the Virginia Trail Festival in Stokesville despite some wet weather, how roadies react to social interaction, give some tips on how to approach the clip in vs flats decision for a new rider, and generally rant about bike stuff in a full enduro way.

Beer and Taco Mountain Bike Festival Article by MTB Stan Lee

Virginia Trail Festival in Stokesville

Bad Design Is An Insult: Bike Racks and Other Rants. Plus a Breakdown of a Seth's Bike Hacks Youtube Vid

Tue, 23 May 2017 02:09:56 +0000

From bike rack mal-design to glove packaging, I give the world important things to think about in this show with rants galore. I also break down a Seth's Bike Hack's video on clips vs flats.

Seth's Bike Hacks Clip v Flats video

Info for Richmond VA Screening of The Sisterhood of Shred

Interview: Meg Valliant, Director of "The Sisterhood of Shred" Documentary

Sat, 20 May 2017 01:39:25 +0000

Today I talked with Meg Valliant, a dirt jumper and filmmaker from Seattle, Washington, about her full length documentary, "The Sisterhood of Shred". I also do a short breakdown of my SDS trip earlier this week.

The Sisterhood of Shred Website

Richmond Screening of Sisterhood of Shred

Dogs on the Trail? And Other Important Issues in Mountain Biking

Thu, 11 May 2017 23:34:09 +0000

I break down my experience being a man, at the Women's Mountain Bike Day last weekend, what you need to think about if you ride with a dog, and I make fun of a Bicycling.com article on what not to eat.

Women's Mountain Bike Day Photos

Subscribe on iTunes Subscribe on Google Play

Interview: Author Martin Fernandez Talks About His Latest Guidebook and 25 Years as a Mountain Biker

Tue, 09 May 2017 02:38:27 +0000

Today I sat down with Martin Fernandez to talk about his new book, Mountain Biking Virginia. Learn about the hidden gems you don't even know about, with rides for all abilities and in all parts of Virginia. We also talk about MORE and its relationship to IMBA and many more topics!

Find Martin's book here: BestRidesDC Site

The Hard Way: Chain Repair Lessons Learned and Reader Mail

Fri, 05 May 2017 03:01:12 +0000

In today's show I relate how not listening to my intuition last time I installed a chain cost me a new derailleur and a rush to repair. I also break down some reader mail about differences in biking effort.

Quantico Centenial Epic Information link

MORE Women's Mountain Bike Day Info

Interview: Anne and Todd Mader, Owners of the The Bike Lane Bike Shops

Tue, 02 May 2017 19:40:47 +0000

Today I chat with Anne and Todd Mader, owners of the Bike Lane shops in Northern Virginia. We get into how they overcome the challenges facing retail shops in a tough competitive environment, what their bike team means to them, the importance of skill building, and much more.

The Bike Lane Website

Link to Ragged Mountain Natural Area interview

Full Enduro Breakdown! At Big Bear Lake West Virginia

Mon, 01 May 2017 14:41:51 +0000

I spend some time on listener mail about an access issue in Charlottesville, VA, then break down my experience at the Big Bear Enduro in West Virginia.

Link to Charlottesville VA MTB Club

MORE Women's Mountain Bike Day Info

Interview: MORE Women's MountainBike Day Organizers Simona, Kathy and Jo!

Thu, 27 Apr 2017 02:48:21 +0000

Today I talked to Simona Vincenciova, Kathy Ascenzi, and Jo Maralit, the organizers of the 2nd Annual MORE Women's Mountain Bike Day in Virginia.

This promises to be a fantastic day, with clinics covering skills, bike fit, as well as group rides for all levels. Simona, Jo, and Kathy share their wealth of experience and what to expect at the event on May 6. See details in the link below if you'd like to attend!

Attack Your Weakness to Get Better! And My Experience Supporting a 3 Day, 170 Mile Singletrack Tour

Wed, 26 Apr 2017 15:29:44 +0000

In today's show I break down my experience helping support a 3 day, 170 mile, singletrack tour for 17 next level endurance mountain bikers in the Shenandoah for Shenandoah Mountain Touring. I also talk about a BikeJames article about the components of fitness and attacking your weakness.

Four Things That You Can Adjust on Your Rear Derailleur!

Thu, 20 Apr 2017 19:00:31 +0000

I go over issues you can have with a rear derailleur and how you can fix them!

NY Times Article on Running

Free Beginner Skills Workshop, and Running Adds 3 Years to Your Life

Thu, 20 Apr 2017 03:31:45 +0000

I announce a date for the upcoming skills workshop and talk about trail etiquette and a cool study on running.

New York Times article on study

Amazing Anti-Aging Study from Mayo Clinic, Plus A Huge Announcement

Tue, 18 Apr 2017 01:22:47 +0000

Today I break down the fascinating study showing how interval training is especially beneficial for older people as a way to increase mitochondrial health.

Next, I give some motivational advice on how to find and maintain health, followed by a rant on dropper posts.

And, I announce a beginners coaching clinic!

I Start a Feud with SacredRides and Then Suggest Strava Improvements for Mountainbiking

Fri, 14 Apr 2017 20:46:04 +0000

I find fault with some crappy internet bike advice, then list some huge improvements we could make to Strava. Hint: trail beer sharing should strip seconds off your time! #mountainbiking #bike #enduromtb #angrymountainbiker

Interview with Brandon Montijo and Roger Sattler of RVA MORE

Thu, 13 Apr 2017 21:53:16 +0000

In studio today I interview Brandon and Roger about Richmond, it's mountain bike scene and trails, and what's in store for RVA More this year. Enjoy!

RVA More site

RVA More on Facebook

How to Get Better, One Fundamental Skill at a Time. Plus I Rant About Kittens

Thu, 13 Apr 2017 02:53:29 +0000

Today I break down what the fundamental skills are that you need to get better at any biking maneuver. But first you have to listen to the inaugural segment of "What Can't Will Complain About", where listeners have suggested subjects I can't possibly complain about. And yet I can. Enjoy!

Professional Mountain Bike Instructors Association

My Weekend at Michaux MTB School

Tue, 11 Apr 2017 15:41:44 +0000

I had the good fortune to be invited as an assistant to the amazing coaches at Michaux Mountainbike School last weekend. This is the story.

Pedaling Innovations site

Long Term Review: Catalyst Pedals, and Brevard North Carolina Trails, Pisgah, Dupont

Thu, 06 Apr 2017 23:21:42 +0000

After riding nearly 500 miles on the Catalyst pedals, I give my thoughts! Also, I make some recommendations for trails to do and what to expect if you make the trip to western North Carolina to ride Pisgah and Dupont.

IMBA may lose California!

California Chapter May Quit IMBA! And An Amazing Tip to Acclimate to Heat

Wed, 05 Apr 2017 03:20:13 +0000

The San Diego Mountain Bike Association is strongly considering a split with IMBA over some contentious issues. I break it down, then I cover a cool study describing a way to acclimate to hot weather, when training in cool weather!

Beat the heat article!

A Reconsideration of Women's Specific Bikes, Shout out to Garrett, Listener Mail, Shed Riding

Tue, 04 Apr 2017 00:56:24 +0000

In today's show I reconsider my opinion from my previous show regarding women's specific mountain bikes, I give Garrett a shout out, answer a listener question about drops, then I break down Sunday's 'Shed ride and skills progression.

Will John Snow on GoPro Video

The Myth of Women's Specific Bikes, and Video Editing Tips!

Fri, 31 Mar 2017 20:57:38 +0000

I break down some points from Amanda Batty's blog post about women's specific bikes, go off on a tangent about white male privilege, and then give some tech tips for making video edits using a GoPro.

Amanda Batty's Blog

Biker's account of assault

Biker Gets Assaulted on Trail! And A Full Enduro Ramble

Thu, 30 Mar 2017 18:54:59 +0000

Today I break down the assault of a mountainbiker by a trail runner near Golden Colorado. I also rant about the fragrant joys of plane travel, and the EWS.

Enduro World Series site

Pinkbike Interview with Sam Reynolds

Repost! The Bravest Rider at the Red Bull Rampage, and a Wilderness First Aid Breakdown

Mon, 27 Mar 2017 03:49:57 +0000

Sam Reynolds, pro rider, backed off from riding this years Red Bull Rampage competition. This may have been the most courageous decision of all. Is rising life and limb worth it? Probably not, but its all but inevitable because we cannot help but push limits! I discuss this and more, such as my Wilderness First Aid class that I took this weekend.

Wilderness First Aid Classes Near DC

Repost! Strength Training Principles

Fri, 24 Mar 2017 23:11:56 +0000

Today I break down how the science is in on strength training improving your endurance for mountain biking. I talk about the basic principles of maximal strength training and how to prep for it by using a general strength conditioning phase. Also, the 2017 19th Shenandoah Mountain 100 was announced and I talk about that.

Here's a link for Training for the New Alpinism at Patagonia's web site. Amazon has it too.

Busting Myths About Cornering Technique

Fri, 17 Mar 2017 17:26:09 +0000

It helps to think of mountain bike technique in terms of cause and effect rather than right and wrong. I also ramble about an electronically controlled dropper post that's on the market now from Magura.

The Ultimate Guide to Avoiding Cramps on Long Rides

Wed, 15 Mar 2017 02:47:18 +0000

Today I break down a nice article on how roadies should be more like mountain bikers, why we need to be careful on multi-use trails, and then provide the ultimate advice for eliminating cramps.

Trail work days in the Mid Atlantic!

Women's Skill Clinic!

Trail Breakdown Quick Fix Tip and Olympic Games Adds Climbing

Tue, 14 Mar 2017 01:04:01 +0000

I go over a recent trail mechanical issue a friend had, then I rant about how out of touch the IOC is with the way they are conducting the newly added sport of climbing at the next summer games in Tokyo in 2020.

Dave Wiens Press Release on IMBA.com

Let's Get Greasy: Lubrication Tips for You and Your Chain

Fri, 10 Mar 2017 03:39:41 +0000

Today I talk about chain lube and maintenance and my slightly informed opinions on the matter. I also break down a press release from IMBA by the boss, Dave Wiens.

In Studio with Garrett Hubbard: Stokesville Race Breakdown!

Tue, 07 Mar 2017 04:43:26 +0000

Today Garrett joins me to ask about the Stokesville 60/40 race. We talk about the race and my perspective on preparation and riding for a 40 mile event with 5000 feet of climbing!

Garrett Hubbard Productions

FilzBuilt Bicycles

Repost! How to Climb Better and a Rant on Roadies

Sat, 04 Mar 2017 04:01:16 +0000

This was about my 30th episode--I think i was just beginning to really figure out the pace and sound stuff. I think I ranted after a ride on one of the rails to trails paths nearby about some roadies doing, well, roadie shit. And I guess I gave some advice on climbing. Enjoy and I should be back live next week!

New York Times article on Exercise Non-Responders

Training Not Giving You the Results You Expect? Here's the Answer!

Wed, 01 Mar 2017 23:05:34 +0000

Today I break down a remarkable advancement in our knowledge of how people respond to exercise differently, how you may be affected by it, and what you can do about it! I also rant about trail etiquette and stake my claim as the "NPR of MountainBiking".

AngryMountainBiker Show on Facebook

AngryMountainBiker on Instagram

The Most Important Thing You Shouldn't Do on Your Mountain Bike!

Tue, 28 Feb 2017 03:39:57 +0000

Today I talk about why we all need a steward of common sense in our life, then I get into some IMBA, STC and local chapter talk. With a new director, and the loss of a major sponsor last year, the future of mountain bike advocacy faces serious challenges. Plus, it's a very sexy episode!

Dave Wiens Interview

Pro STC piece on MTBR.com

Anti STC piece on MTBR.com

Give to MORE!

4 Things You Need to do Now to be Badass on your Mountainbike This Year

Sat, 25 Feb 2017 02:24:53 +0000

Tonight I talk about some of the things you need to do now to be ready for a great, strong mountain bike season this year. Enjoy!

Replace shifter gear cables

Replacing Your Rear Derailleur Is No Big Deal, and New Dropper Technology

Thu, 23 Feb 2017 03:37:54 +0000

Today I break down what it takes to replace your rear derailleur, talk about a new dropper on the scene, and explain why you need to slap yourself. I also promote the Stokesville 60/40KM race and the DC Bike Ride coming up this spring.

Stokesville 60/40

Revive Dropper post

Install rear derailleur

Adjust rear derailleur

DirtMag article on Buffalo Soldiers

The Buffalo Soldier Mountain Bikers: Two Thousand Miles on a Sixty Pound Bike

Tue, 21 Feb 2017 05:16:50 +0000

I break down my weekend of derailleur eating riding, mental preparation, then I get into the story of the courageous soldiers of the 25th Cavalry, African American soldiers who rode 50 miles a day on bikes in 1897 from Montana to St. Louis.

Visit more-mtb.org to join and donate and find events!

Part 2! Ernie Rodriguez, President of MORE, Visits the Studio

Thu, 16 Feb 2017 17:00:00 +0000

Learn what the hard working volunteers of the Mid Atlantic Off Road Enthusiasts (MORE) have accomplished in the past year and what you can expect to look forward to for 2017--the 25th Anniversary of this effective and important non-profit. We talked about new developments in trail design standards, the national summit of IMBA, where Ernie spoke, and much more.

Visit more-mtb.org to join and donate and find events!

Ernie Rodriguez, President of MORE, Visits the Studio

Thu, 16 Feb 2017 00:46:47 +0000

Park Tools Youtube Channel

Three Great Tips to Get Better at Bike Maintenance and Get More Dates

Tue, 14 Feb 2017 04:45:19 +0000

Tonight I give you some resources for learning about bike maintenance and mechanics, and the surprising answer to "When do you inspect your bike?". Plus do a rant on electric "bikes".

Shimano Tech Docs

Jimmy Mac interview

Mountain Bike Speed Record and 105 Years Young: Robert Marchand Follow Up

Sun, 12 Feb 2017 01:47:35 +0000

I break down the new 104 mph speed record set by Max Stockl of Austria, and talk more about Robert Marchand, the 105 year old cyclist setting records and being studied in France. He increased his VO2 Max by 13% at the age of 103.

105 Year Old Cyclist Robert Marchand

Markus Stockl breaks mountain bike speed record

Colorado Trail Talk with Yazda Founder James Stoup In Studio

Wed, 08 Feb 2017 02:49:58 +0000

James Stoup visits AMB headquarters to talk about Colorado trails, his ride scheduling app, and the benefits of trailwork. We talk about Doctors Park, the Monarch Crest, and why you need to get yourself out to help build trail.

Visit Yazda Here!

Never Say Clipless Again, Please. And A FREE Prize, but ya gotta listen :)

Tue, 07 Feb 2017 04:36:27 +0000

Listen up, people. There is one word in biking that's holding us all back and I'd like to fix that. So get your 'beats on and tune in and let's fix this thing. Plus, you may get a chance to win a copy of Dirt Mag's 20th anniversary book which is loaded with a ton of great articles and pics.

Subscribe and rate on iTunes!

It's a Winter Party Breakdown and Staying Healthy During Cold and Flu Season

Sun, 05 Feb 2017 15:32:57 +0000

I break down our local chapter winter party's special moment, and go over some evidence related to training and immunity

How to Eat For a Big Day in the Mountains

Tue, 31 Jan 2017 00:36:32 +0000

One of the biggest challenges you can face starting out mountain biking is how to eat to sustain energy on big days out. Mountain biking is a high output, high strength effort, and nutrition is a huge issue that can make a day a big success or a painful lesson. I relate my own experiences and tips gleaned from the past years of epic days in the backcountry.

Huge Riding Fitness Tip That Will Change Your Life

Fri, 27 Jan 2017 23:00:00 +0000

Today I break down a listener comment on my James Wilson interview, vent about a bizarre plumbing crises that happened in my kitchen, then I give a top tip on how to get stronger on your bike.

Garrett's Cyclocross Video on Vimeo

James Wilson of Innovation Pedals and BikeJames.com Interview

Thu, 26 Jan 2017 00:43:28 +0000

James Wilson joins me from Grand Junction Colorado, where he's pioneered an innovative new design: the Catalyst Pedal. His company is Pedaling Innovations. We talk generally about flat pedal myths, benefits, and then get into the Catalyst Pedal he's designed. Full disclosure, James sent me a free pair of these to try out. After 40 miles on the trails, I'm a big fan, and plan on riding them full time this year.

James' website: http://bikejames.com for his strength and conditioning programs and his flat pedal manifesto and other information.

Find the pedals at http://pedalinginnovations.com

Capital Cross Classic Recap, on an Enduro Bike, with Garrett Hubbard

Wed, 25 Jan 2017 00:00:00 +0000

Garrett Hubbard joins me from Austin Texas to talk about his experience racing in the Capital Cyclocross race on his 6" travel enduro bike. We also chat talk about wheelbuilding and plus sized bikes.

Capital Cyclocross photo gallery on AngryMountainBiker.com

Capital Cross Classic Facebook page

Filz Built Bicycles in Northern Virginia

More Tech Riding Talk with Rob Berube, Backcountry Scenarios, Women's Tech Rides

Tue, 24 Jan 2017 01:01:22 +0000

Joining me today, Rob Berube of ridetechy.com talks more about spotting, organizing your own rides, the Techy Riders Scavenger Ride Event, backcountry scenario simulations, and women's specific techy group rides.

In Studio with Tracey Dugdale, Massage Therapist and Endurance Athlete

Fri, 20 Jan 2017 22:00:00 +0000

Here's my visit with massage therapist Tracey Dugdale. Tracey is a former competitive triathlete and now a runner and rock climber. She talks about the kinds of massage, what to expect with massage, as well as posture and her take on foam rollers.

To find out more about massage or book an appointment with Tracey, visit her website: www.trimassage.com.

Innovative Gear Review and...ARE YOUR BARS TOO WIDE????

Thu, 19 Jan 2017 23:00:00 +0000

I rail on some traffic sign issues, apologize to XC racers, break down a dopey article on gear "innovations", and discuss why your bars are too wide, or too narrow.

Neural correlates of maintaining one's political beliefs in the face of counterevidence

Backcountry Mistakes Breakdown and Technical Skills Group Rides

Wed, 18 Jan 2017 15:21:18 +0000

I break down what I liked about Rob's interview, cover some science about our emotional and cognitive biases, then critique an article on backcountry mistakes.

Techy Riders Social Club on Facebook

Interview with Rob Berube, on Sessioning Technical Trail Features

Tue, 17 Jan 2017 01:32:41 +0000

In studio today is Dr. Rob Berube, a mountainbiker from Richmond, VA. He started a group in 2012 to join riders wishing to improve their technical riding skills by doing slower paced rides with an emphasis on stopping to session technical trail features, where advanced and beginner riders are welcome to share knowledge, socialize, and get better at riding bikes.

Techy Riders web site

Finally! I Have a Hater, and I Rant About IMBA's Website

Sun, 15 Jan 2017 03:00:00 +0000

I take some time to break down a negative review I received, the IMBA website, a bit more on Catalyst pedals, and why you gotta get into a Wilderness First Aid course.

First Ride on Cataylyst Pedals! And a Rant Against Gurus

Sat, 14 Jan 2017 04:26:54 +0000

I rode the Pedaling Innovations Catalyst pedals for the first time today. Hear about that as well as my introduction to Strava. I also break down Bikram Yoga and the freak that founded it.