BJJ GOONS

BJJ Goons Update!

Wed, 22 Mar 2023 22:16:00 +0000

We been in the cut for awhile and the people have been asking about whats going on!

We'll be back shortly with the new and improved BJJ Goons Podcast... Stay Tuned!

183: Spyder Invitational / Juvenile Hall

Tue, 14 Feb 2023 02:56:00 +0000

Spyder is happening and we're the only BJJ podcast that I watch that's covering it (This is the only BJJ podcast that I watch). In this episode I get flashbacks of my scared straight experience, THANKS A LOT NICO. - MUSHMASTER

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183: "Super" Sodiq Yusuff

Mon, 06 Feb 2023 05:00:00 +0000

Sodiq Yusuff is a 13-2 professional MMA fighter currently ranked #12 in the UFC Featherweight division, has the fastest submission of 2022. In this episode Sodiq tells the GOONS about: supporting himself financially before he got the bag in the UFC, representing Nigeria and supporting his family back home, why he quit video games and a lot more.

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Tim Spriggs

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Nico Ball

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182: Bri Holcomb

Mon, 30 Jan 2023 05:00:00 +0000

Choosing to become an elite combat athlete is an important decision to make. BJJ World Champion & Wrestling State Champion Bri Holcomb made that decision in elementary school. The Team Lloyd Irvin standout has accomplished a lot in her young martial arts career and plans to do a lot more. Listen to Bri's story and get familiar with the future of grappling.

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181: Stop the Scissoring

Sun, 22 Jan 2023 05:00:00 +0000

On this week's episode Tim has decided to stop being polite and start being real. We break down some of the new IBJJF rules for 50/50 and some old pet peeves.

180: Return of Master Donny

Mon, 16 Jan 2023 17:26:00 +0000

Since Master Donnie was last on the show his comments about ADCC have gone viral, he's promoted another set of students to black belt, and is now preparing a group of his homegrown elite competitors for their first IBJJF European Open.

Master Donnie (MD) has taught at Team Lloyd Irvin headquarters in Camp Springs, Maryland for 23 years. Over the course of that time he led the Team Lloyd Irvin Kids to IBJJF Kids Pan Team Titles, NAGA Team of the Decade Awards, and coached several Black Belt World Champions including Shane Jamil Hill-Taylor whom he taught from DAY ONE.

In this episode The GOONS and MD discuss: what it takes to create a successful team, how to train athletes for major tournaments, what he wants to see change in the sport, and a whole lot more.

179: Secret Rich Homies

Mon, 09 Jan 2023 05:00:00 +0000

And we're back. The first show of 2023 and so much has gone down. This week Nico and Tim discuss Dana White's costly slap and Dillon Danis' latest fight cancellation.

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178: Liver King, Mc Dojos, and Lack of Standards

Mon, 19 Dec 2022 17:34:00 +0000

Everyone wants something to believe in. In the age of the influencer it is easy to get swindled. On this week's show we break down the Liver King situation and how it relates to Mc Dojos that have low or no standards.

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177: The Rise of the Influencer

Mon, 12 Dec 2022 05:00:00 +0000

We're baaaaack! It's been a rough month and due to technical difficulites beyond our control we missed 2 weeks of the Best BJJ Podcast out there. Our bad.

On this episode we talk about our buddy Danis and his upcoming fight with KSI in England. We also get into Black Panther and we do our best to not drop any spoilers while doing it.

176 Thanksgiving and Fake fights

Mon, 21 Nov 2022 05:00:00 +0000

With the holidays coming up it's important to remember to stay thankful. This weekend had to give props to two major events here in the U.S.A and Abu Dhabi. One of Tim's old homeboys made his debut in boxing. For better or worse he won his first match proving that influencers got them hands.

175 BJJ Updates and Injuries

Mon, 14 Nov 2022 05:00:00 +0000

It was definitely an interesting weekend of results in the martial arts worlds. Izzy lost his belt to a Brazilian in the Octagon. Unfortunately things didn't go too well for the his counrymen on the mats. If your all caught up on episodes sign up for Patreon 2 extra episodes a week! www.patreon.com/bjjgoons

BJJ Goons

Tim Spriggs

Nico Ball

174: The Plight of Women

Mon, 07 Nov 2022 05:00:00 +0000

On this weeks episode we talk about the frustration felt by female athletes like Ffion Davies whoe are fighting to space in a male dominated sport.

Be Prepared to be Disappointed

Mon, 31 Oct 2022 04:00:00 +0000

Never meet your heroes or follow them on social media.

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Tim Spriggs

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172: Kanye Canceled

Mon, 24 Oct 2022 04:00:00 +0000

Kanye West has been canceled but the Pans not so much. In this episode Tim and Nico talk about the crazy antics of Kanye West and council women Nury Martinez. We also do a quick recap of Nogi Pans and BJJ Stars.

If you want more info on results from BJJ Stars and other events happening in Brazil check out

Vitorfreitascomunica on Instagram.

171: Sucka Punched

Mon, 17 Oct 2022 04:00:00 +0000

Tim used to start every episode talking about how he "trains for the streets" and y'all just thought he was messin' around? On this weeks episode we talk about Draymond Green's epic sucker punch. We also get into training boxing and the advantages of studying the sweet science.

All caught up on episodes? Go to www.Patreon.com/BJJGoons for 2 extra episodes a month, techniques, matchbreakdowns and access to our discord group.

BJJGOONS: @bjjgoonspodcast

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170: Back to BJJ

Mon, 10 Oct 2022 15:54:00 +0000

On this weeks episode we bring it back to the wonderful world of jiu-jitsu. Did you know that outside of the IBJJF there are other events... BJJ Stars 9 Lightweight Grand Prix is this weekend in Sao Paulo and NoGi Pans in October. There are also other aspects to competing other than the titles that we talk about to help inspire Tim to be less jaded with the sport.

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Tim Spriggs

@timspriggsbjj

Nico Ball

@no_new_nico

169: The CM Punk Melee

Mon, 03 Oct 2022 04:00:00 +0000

Once again we're back to talk about the importance of assemabling a proper squad. You're only as strong as your weakest link, so it's important to check the people you keep in your circle. Like Nico always says, "curate your community".

Bonus Clip: White Fashion Take Aways

Sat, 01 Oct 2022 16:00:13 +0000

It's the 1st of the month so you know what that means... Another Bonus episode.

FINALLY, Tim got caught up on Atlanta's White Fashion. Season 3 was off the chain and definitely should be required watching for the Goon Squad.

Go to www.Patreon.com/BJJGoons for the full episode.

Master Donny on ADCC World Title | Episode 168 clip

Wed, 28 Sep 2022 16:00:55 +0000

Mastery Donald Achnick drops some wisdom as to why the ADCC isn't a TRUE World Champion title.

168: ADCC Assessments

Mon, 26 Sep 2022 04:00:53 +0000

Y'all wanted to hear more about ADCC right? Well here it is. By now you've probably heard the good, the bad, and the ugly from other media outlets, so we just want to slide through and drop a little knowledge we've gathered from some of the people that have mentored us in the game.

All caught up on episodes?

You can go to www.Patreon.com/BJJGoons for two extra episodes a month.

Plus access to exclusive content like match break downs and techniques.

167: Conservative BJJ

Mon, 19 Sep 2022 04:00:00 +0000

Do you even read podcast descriptions?

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Tim Spriggs

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166: Music & Reinvention

Mon, 12 Sep 2022 04:00:00 +0000

This week on the pod:

• Finding the right hole.

• Training playlists.

• How to build an image.

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Tim Spriggs

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165: Saving Face

Mon, 05 Sep 2022 19:48:01 +0000

In the age of social media and constant engagment with millions of people it's important to know how to do damage control to save your image. This week we highlight some recent examples of saving face in the jiujitsu niche.

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Tim Spriggs

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164: Goon Life Ministries

Mon, 29 Aug 2022 04:00:00 +0000

Nico and Tim discuss how flexing makes it easy to get robbed, starting their own church, and the harsh financial realities of working at the gym full-time.

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Tim Spriggs

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Dr. Mike Pappas on Bootlicking in Martial Arts

Tue, 23 Aug 2022 20:08:04 +0000

Tim is constantly seeking answers to escape the bootlicking phenomenea in BJJ, so it's only nature he ask our guest Dr. Mike Pappas on his opinion on it.

163: Dr. Michael Pappas Speaks on Agents of Terror

Mon, 22 Aug 2022 04:00:00 +0000

This week The GOONS interviewed Dr Michael Pappas. Dr. Pappas is an activist, medical doctor practicing in NYC, and contributing member of the Left Voice, a revolutionary socialist news site and magazine dedicated to fostering a sustained and strategic struggle against every form of capitalist exploitation and oppression.

In their discussion, Dr. Pappas elaborated on the views expressed in his article about the murder of Leandro Lo, and how it relates to the global issue of police brutality. He also shares his opinion on Adopt-A-Cop programs and better alternatives to them.

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Tim Spriggs

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Nico Ball

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Adisa Banjoko Talks About BJJ Non Profits (Patreon Clip)

Mon, 15 Aug 2022 13:00:00 +0000

On this clip former guest Adisa Banjoko talks about the powerful work he did supports kids through his Non profit Hip Hop Chess Federation, and the challanges that made him decide that an LLC was the best way to help his community.

Listen to the full episode on our Patreon

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162: Self-Defense

Mon, 15 Aug 2022 04:00:00 +0000

Tim explains how much BJJ training it takes for it to be an effective means of self defense while Nico shares a survey of ex convicts about what they look for in a victim. #bjj #selfdefense #mma

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Tim Spriggs

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161: Rest In Peace Leandro Lo

Mon, 08 Aug 2022 04:00:00 +0000

This week we give flowers to Leandro Lo. We discuss the circumstances of his untimely demise and the international issue of police brutality and corruption.

160: Finding a Gym and Avoiding Red Flags

Mon, 01 Aug 2022 04:00:44 +0000

Learn what to look for in a BJJ Gym and what red flags to look out for. Also, Nico and Tim talk debate if Adopt-A-Cop programs belong in jiujitsu.

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159: BJJ LINEAGE

Mon, 25 Jul 2022 03:06:26 +0000

When looking for an BJJ academy it's important to know the credentials of the instructors and their lineage. Most reputable BJJ gyms can trace their lineage back to Mitsuyo Maeda which is a factor in stopping the proliferation of McDojos in the sport. Nico and Tim chat about the importance of tracing back your lineage to Maeda. Also, Orlando Open and Kids Pans updates.

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158: Cory Walker

Mon, 18 Jul 2022 20:44:39 +0000

Corey Walker won the 2022 IBJJF World title this year while having a "real" full-time job. He isn't even 30 yet, but has trained 20 years in martial arts, mostly with Team Lloyd Irvin Martial Arts. In this episode Nico and Tim learn what has motivated Corey to continue to compete and train to be a world champion while dealing with real life responsiblities.

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Tim Spriggs

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157: Do You Need to Study Opponents?

Mon, 11 Jul 2022 04:00:20 +0000

Recently there was discourse on the BJJ GOONS IG about whether studying film is important. This episode Nico and Tim debate if you need to study opponent.

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156: Perspective

Mon, 04 Jul 2022 04:00:47 +0000

This week Tim explains why he's changing his image as a "Jiu-jitsu guy" while Nico gives tips on how to deal with trolls.

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155: BJJ Vacation Camp

Sun, 26 Jun 2022 12:38:52 +0000

The GOONS are going on vacation. Not really, but they are discussing their ideal BJJ Vacation Camp. Tim and Nico get into their dream location, instructors, training schedule, food, lodging and everything else.

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154: Can BJJ Be A Spectator Sport?

Mon, 20 Jun 2022 04:00:41 +0000

BJJ is a respected martial art, but does it have what it takes to become a popular sport? Despite it's dedicated fan base and plethora of competitions, BJJ has yet to be sanctioned, be on national television, or have unified rules. This week, Nico and Tim discuss what jiujitsu can and must do to become a viable commodity in the sport/entertainment industry.

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Tim Spriggs

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153: Thalys Pontes Pt. 2

Mon, 13 Jun 2022 15:39:28 +0000

In part 2 of our talk with Thalys , we find out more about where he comes from, how he's made it in America, his new project for Netflix, and a whole lot more.

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152: Thalys Pontes Pt. 1

Mon, 06 Jun 2022 04:00:00 +0000

Thalys Pontes is the #1 ranked Brown Belt in the world and the owner of TAP World Class Brazilian Jiu-Jitsu, a successful and growing academy in Rock Hill, South Carolina. Although Thalys' future looks as bright as the gold medals he wins, Thalys had to GRIND to get to this point. Escaping the dangers of the streets of Brazil, going through the ranks with PSLPB Cicero Costa, and finessing US immigration are part of his rise to success in the Jiu-Jitsu industry. Thalys' story is so epic we had to make two parts. You're going to love it.

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151: Should you go full-time?

Mon, 30 May 2022 04:00:25 +0000

Over the last decade the grappling industry has seen an influx of athletes forgoing traditional employment to pursue the life of a full-time jiu-jitsu competitor. I can't lie, it's cool gig. You get to spend your days training, travel the world, and get giant novelty checks. But there is more to the BUSINESS of the Jiu-Jitsu game than being underneath the bright lights of PPV events or IG Posts with overused quotes. You need to have and plan to make a living for yourself because the industry is cutthroat. This week, Nico and I give you the cold hard truth of what it's like going "full-time" in BJJ, so that you can make a conscience decision on whether it's right for you. - MUSHMASTER

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150: What Makes You Good at Jiu-Jitsu?

Mon, 23 May 2022 04:00:24 +0000

Can you be good at Jiu-Jitsu without competing? Does teaching ability demonstrate mastery? Do you need to understand techniques to be effective? This week, Tim and Nico answer these questions in an attempt to figure out, what makes someone good at Jiu-Jitsu.

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149: What You Need for BJJ Competition

Mon, 16 May 2022 04:00:31 +0000

Jiujitsu is one of the few sports in which most of the fans activiely participate. A major part of being a jiujitsu practitioner is competition. In this week's episode Tim and Nico go over FAQ on the subject: What type of Gi do I wear? How do I choose a weight class? What should I eat and drink before a tournament? just to name a few.

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148: Is Wearing Spats Without Shorts Okay?

Mon, 02 May 2022 04:00:01 +0000

Who makes the best Rash Guards? Shorts? Gis? Find out what the GOONS think!

Good Mannered and Refined

Mon, 25 Apr 2022 04:00:57 +0000

Why would you bother Mike Tyson on an airplane?

How does Tim Spriggs feel about being on reality television?

What grappler has the most style?

Find out in this week's show.

146: Channeling the Ancestors / Selling Out

Mon, 11 Apr 2022 04:00:00 +0000

This week Tim and Nico talk about the 2022 Pans and a new collaboration that is bringing BJJ to mainstream fashion.

Tim Spriggs

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Nico Ball

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Video by @favelajiujitsu

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145: PROFESSIONALISM / BAD REFS

Mon, 04 Apr 2022 04:00:14 +0000

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144: WNO DALLAS / MOMENT ON THE MIC

Mon, 28 Mar 2022 04:00:00 +0000

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143: BASTARDIZATION/ EMERALD CITY

Mon, 21 Mar 2022 04:00:16 +0000

On this Episode of the BJJ Goons podcast we talk about the upcoming WNO card on Flograppling and other events that are promoting the bastardization of BJJ. DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Subscribe to the Channel: https://www.youtube.com/channel/UCYNC... Buy Our Merch: https://www.favelajiujitsu.com/shop/ Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/

142: ADISA BANJOKO / HIP HOP, CHESS, & JIU JITSU

Mon, 14 Mar 2022 04:00:17 +0000

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141: FREE CAIN / INNOCENT BYSTANDERS

Mon, 07 Mar 2022 05:00:30 +0000

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140: EUROS 2022 / LOWER BELT ACCOUNTABILITY

Mon, 28 Feb 2022 05:00:00 +0000

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139: BRAZIL IS STILL THE MECCA / BUY IN

Mon, 21 Feb 2022 05:00:57 +0000

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138: ADCC SOUTH AMERICAN TRIALS / IBJJF IS THE MINOR LEAGUES

Mon, 14 Feb 2022 05:00:37 +0000

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137: FRESH & FIT / GRAPPLER PAY OUTS

Mon, 07 Feb 2022 05:00:07 +0000

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136: REALITY / COMMENTARY CHALLENGES

Mon, 31 Jan 2022 05:00:20 +0000

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135: WAR OF WORDS / CELEBRITY FIGHTS

Mon, 24 Jan 2022 05:00:03 +0000

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134: WNO PREDICTIONS / BOUJEE JIU JITSU

Mon, 17 Jan 2022 05:00:00 +0000

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133: GRAPPLER PAY / CASH OVER PRESTIGE

Mon, 10 Jan 2022 05:00:00 +0000

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132: YEAR IN REVIEW / WHAT'S NEXT

Mon, 03 Jan 2022 05:00:00 +0000

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131: BIG GIRLS NEED LOVE TOO / VERY YAKUBIAN

Mon, 20 Dec 2021 05:00:00 +0000

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130: PURPLE SWAG / SUMMERTIME IN RIO

Mon, 13 Dec 2021 05:00:00 +0000

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129: IBJJF WORLD'S 2021 PREDICTIONS / DRINKING ON THE JOB

Mon, 06 Dec 2021 05:00:00 +0000

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128: REDDIT DORKS / GLOW

Mon, 29 Nov 2021 05:00:00 +0000

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127: WE'RE BACK / AJP WORLD'S 2K21

Tue, 23 Nov 2021 14:15:45 +0000

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126: THE STANDARD / LIFE TIME MEMBERSHIP

Mon, 08 Nov 2021 05:00:00 +0000

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125: WOMEN GOT BILLS TOO / SETTING INTENTIONS

Mon, 01 Nov 2021 04:00:00 +0000

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124: BJJ PIX / ESKIMO BROTHERS

Mon, 18 Oct 2021 04:00:00 +0000

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123: RESTRAINTS & SECLUSION / HAPPY BIRTHDAY

Mon, 11 Oct 2021 04:00:00 +0000

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122: BEST IN THE WORLD / SPECIAL

Mon, 04 Oct 2021 04:26:34 +0000

Tim returns from his successful run at Flograppling's Who's Number One Championship.

Episode 121 Balance/ Bag Chasing

Mon, 27 Sep 2021 04:10:03 +0000

On this weeks episode Tim and Nico get together via Zoom before Tim flies out to WNO in Austin Texas to compete for $30,000 dollars.

120: LEADERSHIP / BJJ FACISTS

Mon, 20 Sep 2021 04:00:00 +0000

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119: DEAR KAREN / IBJJF PANS 2021

Mon, 13 Sep 2021 04:00:00 +0000

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118: CHECKMATE / DESIGNING IS HARD

Mon, 06 Sep 2021 04:00:00 +0000

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117: BACK IN THE GAME / TRAINING EXPECTATIONS

Mon, 30 Aug 2021 04:00:00 +0000

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116: BURN OUT / BOOKS THAT INSPIRE

Mon, 23 Aug 2021 04:00:00 +0000

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115: NEGOTIATIONS / DARK PLACE

Mon, 16 Aug 2021 04:00:00 +0000

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114: GABLE WINS GOLD / REPRESENTATION MATTERS

Mon, 09 Aug 2021 04:00:00 +0000

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113: ECON 101 / BASH AT THE BEACH

Mon, 02 Aug 2021 04:29:40 +0000

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112: MANIFESTATION / FANNY PACK SHAMING

Mon, 26 Jul 2021 04:00:00 +0000

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111: ROCK BOTTOM / DON'T BE A GROUPIE

Mon, 19 Jul 2021 04:00:00 +0000

This week Tim and Nico discuss the future of Conor McGregor, UFC fighter pay, and BJJ Fanatics' insensitive social media ads.

110: PABS CARELA / BJJ HOOD PHILOSOPHER Pt. 2

Mon, 12 Jul 2021 04:00:00 +0000

This week we share part two our interview with Pabs Carela. This was originally on our Patreon, but we decided to share it with you all as a taste of what we got going on there. In this episode we go in-depth about the American vs. Brazilian Jiu-Jitsu, grappling history, crack dispensaries, and a whole lot more.

109: BJJ STARS / LEGALIZE IT

Mon, 05 Jul 2021 04:00:00 +0000

This week Tim and Nico discuss Sha'Carri Richardson's Olympic ban for smoking weed, the results of the BJJ Stars super fight event in Brazil, and how life is more fun for stupid people.

108: PAYING IT FORWARD / PARKING LOT

Mon, 28 Jun 2021 04:00:00 +0000

Tim reviews WNO: Craig Jones vs Tye Ruotolo, and Nico returns from the shortest trip to Brazil ever.

107: NICO'S MISSION / UFC 263 REVIEW

Mon, 21 Jun 2021 04:18:25 +0000

Nico gives details on her plans in Brazil, and Tim thinks he is qualified to be a UFC referee.

106: BEST BJJ RIVALRY / SEAL TEAM 6

Mon, 14 Jun 2021 04:00:00 +0000

Tim gives his take on the best rivalry in BJJ. Nico teaches a lesson in never judging a book by it's cover. And both reminisce about doing extreme training.

105: THAT'S NOT A SPONSORSHIP / UNSOLICITED ADVICE

Mon, 07 Jun 2021 04:00:00 +0000

Tim dunks on a "sponsorship" offer and him and Nico talk about the best advice they ever got from a coach.

104: CREATING A BJJ GAME PLAN / WHEN TO GO PRO

Mon, 31 May 2021 04:00:00 +0000

Tim talks about how he creates BJJ game plans for his clients. Also, Nico and Tim discuss when someone should become a professional grappler and give advice on how to be successful in the lifestyle.

103: IS OVERTRAINING REAL? / NEXT LEVEL

Sat, 22 May 2021 00:15:43 +0000

The GOONS celebrate getting new audio equipment and discuss whether overtraining is real.

102: THE GREAT DEBATE / GI VS. NO-GI

Mon, 17 May 2021 04:00:00 +0000

This week Tim and Nico discuss whether Gi or No-Gi jiujitsu is superior to the other.

101: MISSED OPPORTUNITY / PUBLICITY STUNT

Mon, 10 May 2021 04:00:00 +0000

This week the GOONS talk about: Tim costing Nico and himself a trip to Brazil, free training for the police, observations from the recent "Who's Number One?" card, and much more.

100: DJ JACKSON / MR. WORLD WIDE

Mon, 03 May 2021 04:00:00 +0000

This week the GOONS welcome back the original co-host of the BJJ GOONS Podcast, multiple time world champion, and head grappling coach of Fairtex Training Center in Pattaya, Thailand, DJ Jackson. In this episode DJ talks about moving to Thailand to be a coach, adjusting to life in the "land of smiles", his future as a competitor and a whole lot more.

99: SACRIFICES/ IT'S A RUSE

Mon, 26 Apr 2021 04:00:00 +0000

This week Tim and Nico talk about Conor McGregor stiffing a charity out of $500,000, IBJJF leaving FloGrappling, Jake Paul vs Ben Askren, and the Top 5 Celebrities we think can fight in real life.

98: ERICK NICHOLSON / SECRET ROLL CLUB

Mon, 19 Apr 2021 04:00:00 +0000

This week the GOONS talk to Erick Nicholson. Erick is a educator in New York who runs a BJJ program at his school and is a member of the Secret Roll Club; a group of athletes that started rolling together to escape the strict rules of traditional Jiu-Jitsu schools. What started off as a handful of friends, has blossomed into large events with DJ's , charity food drives, and prize giveaways.

97: PROMOTIONS / ROAD TRIP

Mon, 12 Apr 2021 04:00:00 +0000

This week the GOONS discuss belt promotions and keys to traveling internationally to compete.

96: CATCH A FADE / SITUATIONAL AWARENESS

Mon, 05 Apr 2021 04:00:00 +0000

This week the GOONS discuss: Battling the IRS, teaching young people, Cyborg being a racist jackass, the rise in anti-asian hate crimes, and how to avoid getting robbed.

95: FORCED SABBATICAL / RICH PEOPLE PROBLEMS

Mon, 29 Mar 2021 04:00:00 +0000

This week on the show: Nico talks about her car problems and battles with the US Healthcare System. Tim explains why he is stepping away from competition for the foreseeable future. Tim and Nico review HBO's new documentary "The Day Sports Stood Still". And they both reflect on how the quarantine has changed their lives.

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94: ONLY FANS POSER / PERKS OF PATREON

Mon, 22 Mar 2021 04:00:00 +0000

This week the GOONS talk about: the difference between the competitor and the martial artist mindset, how Tim breaks down film, the unruly content on the BJJ GOONS Patreon and much more.

93: ERIN HERLE / LIFE'S SEASONS

Mon, 15 Mar 2021 04:00:00 +0000

This week the GOONS welcome Erin Herle back to the show. Erin has gone through a lot since the last time she's been on BJJ GOONS and this episode she catches us up on what's new with her. Erin and the GOONS also discuss proper bitch slapping technique.

92: NATHALIE & OSIRIS FELIZ / REVOLUTIONARY RECOVERY

Mon, 08 Mar 2021 05:00:00 +0000

This week the GOONS interview Nathalie and Osiris Feliz. Nathalie is a licensed massage therapist that owns and operates Alquina Massage & Wellness, Osiris is a yoga master who founded Air Fire Yoga a practice that focuses on developing: strength, endurance, proper body alignment, flexibility, relaxation, and vitality. Nat and Osi use their fields to help people prevent and recover from injuries a issue that every jiujitsu practitioner deals with.

91: BJJ MONEY / STRICTLY BUSINESS

Mon, 01 Mar 2021 05:00:00 +0000

This week Tim and Nico talk about making money in the BJJ industry. Who is the best at getting the bag? Is being a full-time jiujitsu athlete feasible? What's it like being a dope-ass broke-ass grappler? Find the answers to these questions and more on this episode of the pod.

90: EUG GRAND PRIX BREAKDOWN / MASTER DONNIE RETURNS

Mon, 22 Feb 2021 05:00:00 +0000

This week Donald Achnick comes back on the show to breakdown Evolve Ur Game's Lightweight Grand Prix for $10,000. We give our scouting report for each of the competitors and discuss who we think is taking home the bag.