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]]>Your mind feels foggy and your body feels drained even after taking a break or having lunch. Getting through the rest of the day feels like a real struggle.
If that’s how you feel every afternoon, worry not; you are not alone.
An afternoon slump is a common dip in energy that can happen as part of your body’s natural circadian rhythm. Its intensity, however, can vary based on individual factors.
For someone with a healthy lifestyle, it may feel like a minor blip in energy. But with unhealthy habits or an underlying health issue, the crash can feel like a truck hit you.
This article explains the top reasons why you may be feeling tired every afternoon. We also mention how to fix low energy in men effectively.
Why am I so fatigued every afternoon?
You have a disrupted circadian rhythm.
Circadian rhythm is your body’s internal 24-hour clock that regulates wakefulness, sleep, hormone release, and more.
Research confirms that the post-lunch dip is a natural phenomenon driven by our internal clock. So, it is normal to feel sleepy and less alert during early afternoon hours.
But if your circadian rhythm is disturbed due to night shifts or an irregular sleep schedule, afternoon fatigue can become more pronounced.
Your choice of food is making things worse.
Research shows that your meal size and composition can influence post-meal sleepiness.
A calorie-rich lunch high in refined carbohydrates causes a quick rise in blood glucose, followed by a drop as glucose is cleared from the bloodstream. That quick rise and fall in glucose levels can make you feel low on energy.
Similarly, some studies show that certain food components (like tryptophan amino acid) may promote serotonin hormone production, which could induce sleepiness.
You did not have enough sleep last night.
Most adults need at least 7 hours of slumber each night to support healthy daytime functioning. When you consistently cut your sleep short, daytime sleepiness, fatigue, and brain fog can catch up with you.
Sleep loss can also change your appetite and food choices.
A randomised trial found that sleep restriction increased hunger, fatigue, and the desire for snacks. If poor sleep pushes you toward sugary foods, those choices may further negatively impact your energy levels.
You are not drinking enough water.
Dehydration can make your natural midday dip worse by reducing your blood volume and making energy production processes less efficient.
Research suggests that losing as little as 1–3% of body weight through fluid loss can increase tiredness.
You are exercising too much or too little.
Excessive exercise can deplete your muscle’s glycogen stores (energy source) and lead to a midday energy dip. This effect is more prominent if you don’t take care of your body’s post-exercise nutritional needs and rest requirement.
In contrast, a sedentary lifestyle can weaken your muscles and stamina, reducing your overall energy level.
You have a hormonal imbalance or an underlying medical condition.
Hormones are the chemical messengers that your body produces in a specific amount to meet its needs. Their imbalance can impact different body processes. For example, low testosterone can contribute to persistent fatigue, muscle weakness, and low motivation.
Similarly, certain health problems can also make the afternoon energy crisis feel more intense.
Medical issues that can contribute to afternoon tiredness or even chronic fatigue include:
- Hypothyroidism
- Hypogonadism
- Diabetes
- Iron deficiency
- Vitamin D deficiency
- Digestive disorders
- Eating disorders
- Sleep apnea
- Insomnia
- Anxiety, depression, or other similar mental health issues
- Certain medications
If you have a healthy lifestyle yet your severe fatigue is not going away, it is best to talk to a medical professional to identify the actual cause.
How to stop feeling tired in the afternoon?
Here are the best practical tips that can help you avoid afternoon slump to some extent.
- Step away from your work desk and take a little refreshing break.
- Eat a balanced lunch. Avoid sugary snacks, processed foods, and heavy meal. Instead, have lean protein and complex carbs.
- Wake your body up with sunlight exposure.
- Reset your daily schedule. Use your high-energy hours for demanding work and save your lower-energy hours for tasks that require less mental effort.
- Take a 30 to 40 minutes long nap.
- Stay hydrated.
- Prioritise your sleep over doom scrolling.
- Maintain a healthy weight.
- Exercise regularly to boost hormones that increase energy.
Seek treatment if lifestyle changes like healthy diet, regular exercise and good sleep quality don’t help you fight tiredness.
What blood tests may be considered for low energy?
Low energy is mostly a result of poor lifestyle habits, such as little to no sunlight exposure, low physical activity level, poor diet, and lack of sleep.
If your energy problem is because of your lifestyle, testing may not be necessary if your energy improves after making healthy lifestyle changes.
But if you suspect an underlying health issue, your doctor may recommend a few blood tests.
Depending on your symptoms and medical history, these may include tests for thyroid function, blood glucose, iron levels, or certain hormones.
If low testosterone is suspected, testosterone blood tests can help determine whether your symptoms are related to hypogonadism (low T).
General afternoon slump vs low testosterone
The key difference is that a normal afternoon slump is usually time-specific, while low energy caused by testosterone deficiency persists beyond the afternoon.
Low testosterone can cause fatigue symptoms alongside many other symptoms, such as:
- Lack of motivation
- Irritability or low mood
- Hot flushes
- Brain fog
- Decrease in muscle mass
- Low sex drive
- Loss of bone density
A testosterone blood test is required to confirm testosterone deficiency. If low T is diagnosed through a proper medical evaluation, your doctor may suggest testosterone replacement therapy (TRT).
Testosterone is prescribed to men with confirmed testosterone deficiency when the potential benefits outweigh the risks and there are no contraindications to treatment. It may help low T men boost energy levels and improve overall quality of life.
Conclusion
Afternoon tiredness is a natural phenomenon but some lifestyle factors and medical health issues can intensify it.
If you are experiencing fatigue, observe your lifestyle closely to identify what could be contributing to it. Poor sleep, low water intake, poor diet, stress, alcohol consumption, and inactivity are some of its main lifestyle related contributing factors.
Sometimes, having very low energy consistently despite having a healthy lifestyle can indicate underlying health conditions such as low testosterone or iron deficiency.
Instead of relying on guesswork, consider reliable testing to confirm the true cause of unexplained fatigue. Talk to a healthcare provider today to determine whether testing or evaluation is required in your case.
References
Lv, W., Finlayson, G. and Dando, R., 2018. Sleep, food cravings and taste. Appetite, 125, pp.210-216.
Monk, T.H., 2005. The post-lunch dip in performance. Clinics in sports medicine, 24(2), pp.e15-e23.
Cohen, J., Nassau, D.E., Patel, P. and Ramasamy, R., 2020. Low testosterone in adolescents & young adults. Frontiers in endocrinology, 10, p.916.
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]]>The post Do GLP-1 Weight Loss Drugs Increase Testosterone Levels? appeared first on Balance My Hormones.
]]>For millions of men, low testosterone is discussed as a hormonal problem. Increasingly, however, researchers are looking at the metabolic health behind it.
Obesity, insulin resistance and type 2 diabetes are all associated with lower testosterone levels. This means that, for some men, low testosterone isn’t necessarily a problem occurring in isolation. It can be part of a much wider metabolic picture.
That has made the rapid growth of GLP-1 weight-loss drugs particularly interesting.
Originally developed to treat type 2 diabetes, GLP-1 receptor agonists are now widely used in obesity treatment. Drugs in this broader field include semaglutide, the active ingredient in Ozempic and Wegovy, and liraglutide, sold as Saxenda and Victoza.
Now researchers are asking another question: what happens to testosterone when men taking these drugs lose substantial amounts of weight and improve their metabolic health?
The early results are intriguing.
What does the research say about GLP-1 drugs and testosterone?
A 2025 systematic review and meta-analysis published in BMC Urology brought together the available evidence on GLP-1 receptor agonists and testosterone.
Researchers initially identified 1,129 articles. After screening them, only four studies met the criteria for inclusion in the final analysis.
Combined, these provided data for 219 patients before GLP-1 treatment and 216 following treatment. The average age was 47.2 years.
The researchers found a statistically significant increase in total testosterone following GLP-1 receptor agonist treatment. Bioavailable testosterone also increased significantly.
At the same time, HbA1c — a key measure of long-term blood glucose control — fell significantly.
The authors concluded that the findings point towards possible “dual metabolic and endocrine benefits” from GLP-1 therapy.
That’s potentially important. It suggests that the benefits associated with these drugs may extend beyond weight and blood sugar into hormonal health.
But there is a catch.
Free testosterone did not change significantly in the analysis, and neither did sex hormone-binding globulin (SHBG). There was also considerable variation between the studies.
So this isn’t evidence that Ozempic or Wegovy should suddenly be prescribed as testosterone treatments. Far from it.
It does, however, give researchers a compelling reason to investigate the relationship further.
Why does obesity lower testosterone?
To understand why GLP-1 drugs might affect testosterone, you first need to look at the relationship between body fat and male hormones.
Obesity is strongly associated with reduced testosterone levels. Excess body fat can affect insulin sensitivity, inflammation and the hormonal signals connecting the brain and testes.
Fat tissue also contains an enzyme called aromatase, which converts testosterone into oestrogen.
In some men, the result is obesity-related functional hypogonadism — low testosterone associated with obesity rather than permanent failure of the testes.
The word “functional” is important.
It means the hormonal problem may, at least in some cases, be reversible.
Lose enough weight, improve insulin sensitivity and reduce the metabolic disruption associated with obesity, and testosterone production may begin to recover.
That makes GLP-1 medications interesting for a reason that has relatively little to do with testosterone replacement itself.
They may be addressing one of the underlying causes of the hormonal imbalance and underlying problem.
A trial comparing liraglutide with testosterone produced surprising results
One of the most interesting studies was carried out by endocrinologist Mojca Jensterle and colleagues.
The researchers studied 30 men with obesity-associated functional hypogonadism who had not responded sufficiently to lifestyle measures.
The men had an average BMI of 41.2 and were randomly assigned to receive either the GLP-1 drug liraglutide or testosterone replacement therapy (TRT) for 16 weeks.
Testosterone increased in both groups.
Men receiving TRT experienced an average increase in total testosterone of 5.9 nmol/L. Those taking liraglutide saw an increase of 2.6 nmol/L.
On the surface, TRT therefore produced the larger testosterone increase.
But look at what happened to body weight.
The men taking liraglutide lost an average 7.9 kg during the 16 weeks.
Those receiving testosterone lost just 0.9 kg.
There was another notable difference.
Luteinising hormone (LH) and follicle-stimulating hormone (FSH) increased significantly in the liraglutide group. These hormones form part of the signalling system that stimulates the testes.
The researchers ultimately concluded that liraglutide was “superior to TRT in improving an overall health benefit” in these men after lifestyle measures had failed.
That doesn’t mean liraglutide is a better treatment for every man with low testosterone. But it illustrates an important distinction.
Testosterone therapy gives the body testosterone, whereas GLP-1 medication seems to improve testosterone levels as a side-effect of reducing body fat.
Weight-loss treatment may, in certain men with obesity-related hypogonadism, help remove some of the conditions suppressing the body’s own hormonal system.
What about GLP-1 drugs and male fertility?
This may be an even more interesting area of research.
In 2023, Sandro La Vignera and colleagues published a study involving 110 men aged between 18 and 35 with metabolic hypogonadism.
Different groups received gonadotropin therapy, liraglutide or transdermal testosterone over four months.
The researchers reported significant improvements among the men receiving liraglutide, including higher total testosterone and SHBG levels.
They also found improvements in conventional sperm parameters and erectile function.
The researchers described their results as demonstrating, for the first time, the potential efficacy of liraglutide in men with metabolic hypogonadism.
That’s particularly interesting when fertility matters.
Traditional testosterone replacement can suppress LH and FSH, reducing the signals required for sperm production. That’s why men who are trying to conceive need to discuss fertility with their doctor before starting TRT.
A treatment that improves metabolic health while allowing the body’s reproductive axis to function normally could therefore offer a very different therapeutic approach.
But again, the research remains early.
Does semaglutide increase testosterone?
This is where some online discussion gets ahead of the evidence.
It would be premature to say that semaglutide — or Ozempic specifically — has been proven to boost testosterone.
Much of the earlier clinical research in the meta-analysis involved liraglutide, not semaglutide. Three of the four studies included in the 2025 analysis used liraglutide, while another used exenatide.
The broader hypothesis is nevertheless plausible: if GLP-1-based treatment produces significant weight loss and improves insulin resistance, men whose testosterone has been suppressed by obesity may experience an improvement in their hormonal profile.
Whether GLP-1 drugs also have direct effects on the male reproductive hormonal system remains an open research question.
So are GLP-1 drugs a treatment for low testosterone?
Not currently, and TRT has more research behind it as a better solution for restoring natural testosterone levels.
The 2025 meta-analysis itself highlights the limitations of the evidence.
Only four studies were eligible for inclusion, and there was very high statistical heterogeneity for some outcomes. For total testosterone, heterogeneity reached 97%, meaning the results differed substantially between studies.
The authors called for “robust randomized controlled trials with larger cohorts and longer follow-up.”
That’s an important sentence to remember amid some of the more enthusiastic claims appearing online.
We have a signal.
We don’t yet have a definitive answer.
The bigger story may not be about “boosting” testosterone at all
Perhaps the most interesting part of this research is the way it changes the question.
Instead of asking, “How can we raise testosterone?”, clinicians may increasingly need to ask, “Why is this man’s testosterone low in the first place?”
For a man with permanent testicular or pituitary dysfunction, losing weight isn’t going to magically solve the underlying condition.
But obesity-related functional hypogonadism is different.
If metabolic dysfunction is contributing to low testosterone, treating that dysfunction may allow testosterone levels to recover naturally.
That’s why the relationship between GLP-1 drugs and testosterone deserves further attention.
These medications shouldn’t be thought of as testosterone boosters, and the current evidence certainly doesn’t justify taking a GLP-1 drug solely to increase testosterone.
But the early research points towards something potentially more significant.
For some men with obesity, improving metabolic health and losing substantial weight may help restore a hormonal system that wasn’t permanently broken — it was being suppressed by the metabolic environment around it.
As larger studies of semaglutide and other GLP-1-based therapies emerge, we’ll get a clearer picture of just how important that effect might be.
For now, the evidence suggests an intriguing connection between weight loss, metabolic health and testosterone — and one that could eventually influence how obesity-related low testosterone is treated.
Frequently Asked Questions
Do GLP-1 drugs increase testosterone?
Research suggests GLP-1 receptor agonist treatment may be associated with increases in total and bioavailable testosterone in some men, particularly those with obesity or metabolic dysfunction. However, the evidence remains limited and GLP-1 drugs are not currently approved specifically as treatments for low testosterone.
Does Ozempic increase testosterone in men?
There is not yet enough evidence to say that Ozempic itself directly increases testosterone. Research suggests that GLP-1-based treatment and the resulting weight loss and metabolic improvements may help testosterone levels recover in some men with obesity-related functional hypogonadism.
Can losing weight increase testosterone?
Yes. Weight loss has been associated with improved testosterone levels in men with obesity. This is one reason researchers believe some of the testosterone improvements observed during GLP-1 treatment may be related to weight loss and improved insulin sensitivity.
Can GLP-1 drugs improve male fertility?
Early studies have reported improvements in reproductive hormones and some sperm parameters, but there is not yet enough evidence to conclude that GLP-1 drugs are fertility treatments. Men taking testosterone or GLP-1 medications who are trying to conceive should discuss their treatment with an appropriately qualified clinician.
References
Orra SH, Martinez JVN, Porto BC, et al. Effect of GLP-1 agonists on testosterone levels: a systematic review and meta-analysis. BMC Urology. 2025;25:311. doi:10.1186/s12894-025-02005-0.
Jensterle M, Podbregar A, Goricar K, Gregoric N, Janez A. Effects of liraglutide on obesity-associated functional hypogonadism in men. Endocrine Connections. 2019;8(3):195–202. doi:10.1530/EC-18-0514.
La Vignera S, Condorelli RA, Calogero AE, Cannarella R, Aversa A. Sexual and Reproductive Outcomes in Obese Fertile Men with Functional Hypogonadism after Treatment with Liraglutide: Preliminary Results. Journal of Clinical Medicine. 2023;12(2):672. doi:10.3390/jcm12020672.
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]]>The post Why Have I Lost My Drive & Motivation? Common Causes in Men appeared first on Balance My Hormones.
]]>If that sounds familiar, it may not simply be a matter of being lazy or having an “off” day.
A noticeable drop in motivation and drive can have several causes in men, such as lack of purpose, burnout, depression, and low testosterone.
Read the article to learn what factors cause low motivation and drive in men. We have also outlined effective methods to help you address this problem.
Common causes of low motivation & drive in men
Enlisted below are the top reasons men lose motivation and drive.
No purpose or direction in life
Your purpose or “why” behind every task gives you direction, motivation, and strength to deal with hardships. But when this “why” is absent or not strong enough, work, routine, and even simple tasks feel pointless and weigh heavily on you.
There is no real sense of reward at the end of any task, so you stop having much to look forward to.
Burnout
Burnout can cause low motivation because prolonged stress and mental exhaustion can affect the brain chemistry involved in motivation and reward. Over time, activities may feel less rewarding, while even everyday tasks can seem to require more effort.
Sleep depravation
At the end of each day, sleep acts as a reset button that helps the brain flush out toxins, repair itself, and get ready for the next day. When you regularly cut that recovery short, tasks can feel more mentally demanding and you find it harder to invest effort in them.
Make sure you get enough sleep (at least 8 hours each night) to fully recharge your mind, body, and soul for the next day.
Overstimulation and comfort
The modern environment we live in today is constantly working against us. Easy distractions and instant rewards that require little to no effort are everywhere you look.
Many men, especially young healthy men, have become accustomed to quick stimulation. They now find it harder to stay engaged and motivated towards goals that take real effort.
Depression
Lack of motivation and drive is one of the main symptoms of clinical depression. People experiencing depression seem to have no mental and physical energy required to do basic daily tasks.
Depression is not simply a psychological state. It has the potential to change brain structure, hormone levels, and neurochemical balance. Together, these effects can add to the loss of motivation and low mood.
Speak to a mental health professional if you think you have depression symptoms.
Low testosterone
Research indicates that testosterone is linked to ambition, competitiveness, confidence, and motivation in men. Low testosterone levels may dampen these traits.
Men with low testosterone may feel less driven to pursue goals or take on challenges. Other low T signs that can add to this include:
- Low mood
- Low energy levels
- Trouble concentrating
- Brain fog
- Reduced self-confidence/low self-esteem
Thyroid problems
Thyroid hormones regulate many different functions in the body, including metabolic rate, energy levels, and brain growth.
Low thyroid hormone levels, a condition called hypothyroidism, can cause your motivation and drive to slump. Other symptoms of hypothyroidism that can further affect motivation include:
- Decreased alertness
- Slowing of thought
- Low mood
- Low concentration
- Brain fog
- Fatigue
Hormone imbalance due to abnormal thyroid function can be diagnosed with the help of hormone blood tests.
How to restore your drive & motivation?
Motivation levels can influence your work performance, personal relationships, and health in so many different ways. That is why maintaining motivation matters far beyond simply getting things done.
Here is how you can improve your drive:
Lifestyle improvement
Making positive lifestyle changes can have a positive impact on your overall personality, including your mood, motivation, and energy levels. Here are a few effective methods you should consider to raise motivation:
- When feeling overwhelmed, write down your thoughts on a piece of paper to clean up the mental mess.
- Consider 7 to 8 hours of consistent sleep as important as breathing and eating.
- Replace junk food and ultra-processed eatables with healthy alternatives. Make healthy diet your lifestyle. Include adequate protein, whole carbs, and healthy fats to all your meals.
- Exercise regularly, even if it is just a walk.
- Learn healthy coping skills like deep breathing, meditation, mindfulness, and talking to someone you trust to support cognitive function.
- Set realistic goals and celebrate small wins.
- Do not hesitate to seek support when daily life feels overwhelming.
Medical treatment
Sometimes lifestyle changes can help improve motivation. But when they are not enough, you should get medical assistance to feel like yourself again.
Here is how you can improve drive if lifestyle changes are not helping:
Talk to a healthcare provider: Sharing all your concerns with a doctor can be a reliable starting point for figuring out what is behind your motivation problems.
Get a blood test done: Get a clear picture of your hormonal shifts through comprehensive testing to determine if hormones are causing these symptoms.
Start a treatment: Start prescribed treatment to treat the specific issue and work toward restoring your normal drive.
Can TRT help improve my motivation & drive?
For men with clinically low testosterone, yes, TRT can be effective in getting their motivation back.
Testosterone replacement therapy (TRT) involves administering supplemental testosterone to increase serum testosterone levels in men with abnormally low T.
When testosterone levels return to the normal range, many men report improvements in their low T symptoms.
Available evidence shows that TRT may help men with low testosterone production:
- Improve good mood and positive emotions
- Reduce mood changes and negative thoughts
- Boost motivation
- Increase mental clarity
- Gain self-confidence
- Improve mental well-being
- Increase concentration
- Decrease anxiety
Men who actually have a low testosterone level (you can check your T levels through a testosterone blood test) should talk to hormone specialists. They can make a medical diagnosis and prescribe a suitable treatment plan for hormonal balance.
What to do next
Men can face persistent lack of motivation due to multiple reasons, such as:
- Chronic stress
- Poor sleep quality
- Certain mental health conditions conditions depression
- Hormonal imbalances
- Testosterone deficiency
- Nutritional deficiencies
Persistently low motivation can take a toll on your everyday life. You can lose your connection with everything around you, even your own self.
Do not let reduced motivation take away from the life you value. Take charge of your personal life and take the necessary steps to get your drive back.
Start by making some healthy lifestyle changes to gain motivation. If they don’t make a difference, consider seeing a doctor. Explain everything you have been dealing with from A to Z so they can work out the right next steps.
If low T turns out to be the problem, which is a common concern among men, ask your doctor about ways to raise your testosterone levels. They may suggest TRT. Before starting, though, make sure you understand both potential benefits and risks of the therapy.
References
Zitzmann, M., 2020. Testosterone, mood, behaviour and quality of life. Andrology, 8(6), pp.1598-1605.
Saad, F., Aversa, A., Isidori, A.M., Zafalon, L., Zitzmann, M. and Gooren, L., 2011. Onset of effects of testosterone treatment and time span until maximum effects are achieved. European journal of endocrinology, 165(5), pp.675-685.
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]]>The post Why Am I So Irritable Lately? Understanding Mood Swings in Men appeared first on Balance My Hormones.
]]>Traditionally, mood swings are dismissed as a “women’s thing,” but in reality men experience them too. Science tells us guys go through emotional ups and downs just like anyone else.
Most often, men experience mood swings due to everyday pressure, poor sleep, ongoing stress, or a disturbed routine. But if your mood changes have become more frequent and they are getting out of control, this may mean something deeper is going on.
In this article, we will talk about mood changes in men in detail, including the main causes behind mood swings and practical steps you can take to take control of your mood again.
What are the symptoms of mood swings in men?
Mood swings in men often mean sudden or extreme emotional shifts, sometimes without an obvious trigger. Here are common signs of mood changes that many men experience:
- Irritability
- Hypersensitivity
- Anger
- Sadness
- Frustration
- Restlessness
- Anxiousness
- Depressive thoughts
- Low self-confidence
- Fluctuation in energy levels
- Impatience
- Withdrawal
- Sleep disturbances
- Cognitive issues (lack of focus, brain fog and racing thoughts)
The term irritable male syndrome (IMS) is sometimes used to describe this pattern of mood changes.
Seek medical assistance if your moodiness becomes out of control or severe.
Top 10 causes of mood swings in males
1. Life transitions
Some major shifts in your daily routine or roles, such as going through a divorce, losing a loved one, or changing jobs, force a person to change their habits. This can feel stressful and overwhelming and contribute to mood changes, even if it is because of a good change.
2. Stress and pressure
Work or relationship stress, grief or anxiety can cause frequent mood ups and downs.
3. Poor sleep
Studies suggest that lack of sleep can increase negative emotions while simultaneously decreasing good emotions. It can also make simple tasks feel tough, further aggravating frustration and irritability.
Sleeping well can help return the mood back to normal.
4. Certain medications
Unwanted changes in mood can be a potential side effect of some medications, such as blood pressure drugs, hormone therapy, anabolic steroids, and corticosteroids.
If you are experiencing extreme mood changes that you think may be caused by a medication, don’t stop taking it on your own. Speak to your healthcare provider, who can advise whether a different medication may be more suitable.
5. Substance use
Tobacco, marijuana and alcohol consumption can change your brain chemicals that control mood. This can lead to emotional highs and lows.
Quitting them can also cause grumpiness and mood swings for a while.
6. Testosterone decline
Men experience a gradual decline in testosterone levels as they age. Studies show that low testosterone can result in irritability and mood changes. Other low T symptoms like low sex drive and cognitive decline can further exacerbate this effect.
However, it is worth noting that age-related testosterone reduction does not mean every man will develop these symptoms. Many experience no noticeable problems at all.
7. Thyroid issues
Overactive thyroid, a condition named hyperthyroidism, can make thyroid gland produce more hormones than required. One of its many affects is getting angry over small things or sudden mood swings.
8. Mental health disorders
Sometimes, abrupt mood changes can be the result of mental health conditions, such as:
- Male depression
- Anxiety
- Bipolar disorder
- Attention-deficit/hyperactivity disorder (ADHD)
- Post-traumatic stress disorder (PTSD)
If mood changes come with persistent low mood, loss of interest or other depression symptoms, speak to a mental health professional.
9. Neurological conditions
Brain disorders, such as Alzheimer’s disease, brain tumour, normal pressure hydrocephalus, and traumatic brain injury can all impact your mood and emotions.
Because of these conditions, the areas of the brain responsible for emotion control can become temporarily or permanently affected, which may lead to changes in behaviour.
10. Abnormal blood sugar levels
Research indicates that both high and low glucose levels can make a person feel confused, irritable and not like themselves.
How to control mood swings?
Pinpointing the root cause of your behavioral change is the first thing you need to do to improve your mood swings.
Mood changes can affect your daily life, physical health and overall well-being. For most men, making healthy lifestyle changes can produce a significantly positive impact on their overall mood and mental health. Some examples of effective healthy lifestyle habits include:
- Make regular exercise your best friend as regular physical activity can support your mental health and help feel more balanced.
- Find healthy coping mechanisms to manage day to day stress.
- Learn to express your emotions as healthy emotional expression can help process difficult feelings rather than bottling them up.
- Prioritise sleep over doomscrolling.
For those who have mood problems due a medical issue like hormonal imbalance, speaking to a healthcare provider can help find the right way forward.
Hormone therapy may work for people with low testosterone and other hormonal problems. Similarly, managing sugar levels may be effective for most people with sugar problems.
Start with positive lifestyle changes for moderate mood issues. Go see a health professional or a GP if the lifestyle modifications do not work or if you have extreme mood swings.
Does low testosterone cause mood swings in men?
Testosterone is a vital male hormone that is linked to emotional regulation and emotional stability. Its low levels can cause behavioral problems in some men. High testosterone levels can also produce similar effects.
However, these symptoms can be related to lifestyle factors and some mental health problems, making it difficult to diagnose the hidden cause.
Talk to an endocrinologist if you suspect you are experiencing hormonal fluctuations.
Signs your mood changes may be due to low testosterone
If low testosterone is behind your mood changes, you may notice other symptoms alongside increased irritability. These include:
- Low sex drive
- Erectile dysfunction
- Loss of muscle mass
- Bone weakness
- Fatigue, tiredness or low energy
- Loss of self-confidence
- Difficulty concentrating or brain fog
Diagnosis requires both typical symptoms and a confirmed low morning total testosterone level on two occasions. Testosterone levels are checked through simple testosterone blood tests.
If symptoms persist or worsen, a clinician’s evaluation is advised. They may prescribe hormone therapy if you are the right candidate.
Testosterone replacement therapy (TRT) comes with both potential pros and cons. Discuss them with your doctor in detail before choosing it for managing low T.
Summing it up
Almost every person experiences mood swings for multiple reasons, including a life phase (adulthood, old age, etc.), mental health problem, high stress hormone, low testosterone, lack of sleep, etc.
In most cases, they improve on their own with the improvement of the lifestyle. But if they still persist, this may indicate an underlying condition is causing mood problems.
For mood swings due to low T, TRT may help restore your testosterone hormone levels and improve associated symptoms. Talk to our health professional today to determine if testosterone is the culprit behind your mood swings. Find the right way to address this problem.
References
Cohane, G.H., 2005. The Irritable Male Syndrome: Managing the 4 Key Causes of Depression and Aggression. International Journal of Men’s Health, 4(1), p.94.
Jung, H.J. and Shin, H.S., 2016. Effect of testosterone replacement therapy on cognitive performance and depression in men with testosterone deficiency syndrome. The world journal of men’s health, 34(3), p.194.
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]]>The post What Causes Brain Fog in Men? Signs, Symptoms & Solutions appeared first on Balance My Hormones.
]]>Nearly all men experience mental muddiness at some point in their lives due to lifestyle factors, including poor sleep and excessive screen time. However, some health problems like hormonal imbalance, diabetes, and autoimmune diseases can also cause it.
Brain fog is a temporary problem in most cases but if it persists, it may be a sign of an underlying health condition that needs medical attention.
What are the symptoms of brain fog?
Brain fog is subjective and can present differently from one person to another. People experiencing brain fog often report the following signs:
- Difficulty finding the right words
- Trouble holding conversations
- Absent-mindedness
- A sense of confusion
- Slower thinking
- Problem staying focused and difficulty concentrating
- Inability to retain new information
- Difficulty making decisions and plans
- Overwhelmed by simple routine tasks
- Mental fatigue and tiredness
- Impaired mental clarity
- Taking more time than usual to process information
What does brain fog feel like?
Brain fog can make you feel spaced out or like your brain has become ‘clouded.’
You go to a room and forget the reason. You unlock your phone to do something and then forget why you picked it up in the first place. You don’t remember what you ate yesterday or even for breakfast. During a conversation, you suddenly lose your train of thought.
You feel like your brain is running in slow motion. Things that once felt effortless now feel overwhelming.
What causes brain fog in men?
Brain fog in men may result from one or a combination of the following factors.
Lifestyle factors
Lack of sleep
Sleep deprivation is one of the leading causes of brain fog. Your brain needs time to get rid of mental clutter and recharge. When you don’t give it enough time to do so, it starts lagging and performing poorly.
Chronic stress
Prolonged exposure to stress hormones (cortisol) can interfere with cognitive function.
Smoking or vaping
Various studies show that vaping and smoking can negatively impact mental clarity, memory, and attention.
Drinking excessive alcohol
Heavy drinking can affect how brain chemicals work and can also lead to brain damage in men.
High screen time
Growing evidence suggests that prolonged screen time is associated with thinning of the cerebral cortex, a brain region responsible for memory, attention, and other cognitive functions.
Hormonal imbalances
Low testosterone
Research suggests that testosterone influences brain structure, neurotransmitter systems, and the activity of brain regions involved in memory, attention and cognition.
Men with low testosterone are more likely to report poor concentration, memory problems, mood changes, and reduced mental clarity.
Thyroid hormone issues
Both overactive and underactive thyroid disorders can impact focus, memory, and other cognitive functions in men.
Medical conditions
Mental cloudiness can be a symptom of some diseases, such as:
- Cancer
- Diabetes
- Hepatitis
- Kidney dysfunction
- HIV
- Long COVID-19
- Chronic fatigue syndrome
- Mental health conditions like anxiety and depression
- Sleep apnoea
- Chronic insomnia
- Autoimmune conditions (fibromyalgia, lupus, and multiple sclerosis)
- Neurodivergent conditions (ADHD and autism)
- Nutritional deficiencies (vitamin B12, vitamin D, iron)
Certain medications
Some medicines can also slow down brain activity and lead to brain fog. These include:
- Cancer treatment: Data reveals that around 75% of cancer survivors experience ‘chemo fog’ after chemotherapy.
- Pain relievers and sleep aids
- Anti-anxiety drugs
How to treat brain fog in men?
Temporary brain fog often goes away on its own with simple lifestyle habits. However, long-term brain fog, which is often the result of an underlying condition, may improve with the improvement of its root cause.
For instance, brain fog caused by vitamin B12 deficiency often improves after correcting the deficiency.
Similarly, if testosterone deficiency is making your brain foggy, restoring testosterone levels may help improve concentration, mental clarity, and overall cognitive function.
In short, there is no one-size-fits-all treatment for brain fog. You should work on pinpointing the source of the problem. Once it has been identified, the right treatment can be started.
Other practical tips to fix brain fog
Short-term brain fog can usually be cleared with simple habits that support brain function. Healthy habits that can help fix brain fog include:
- Get at least 7 hours of good quality sleep each night.
- Manage stress through meditation, yoga, breathing exercises, a walk in nature, and other relaxation techniques.
- Stay hydrated.
- Reduce your screen time. Replace it with reading, walking, or other offline activities.
- Simple cognitive strategies, such as using reminders and to-do lists, can make everyday tasks easier.
- Take short breaks between overwhelming tasks to prevent mental exhaustion and energy crashes.
- Avoid excessive caffeine consumption.
- Exercise regularly. Research shows regular exercise is linked to improved cognitive performance.
- Mental stimulation through puzzles or learning new skills may help keep your brain active.
How to diagnose brain fog caused by hormonal imbalance?
Hormone blood test is a common tool doctors use to determine if your brain fog symptoms are related to hormonal imbalance.
Your doctor will also consider your cognitive symptoms, medical history, and, if necessary, run more tests before making a diagnosis.
When to see a doctor
In most cases, brain fog lasts for a few hours to a few days and eventually improves on its own. But if it persists for weeks or longer and impacts different aspects of your daily life negatively, consult a healthcare provider.
Your doctor will evaluate your symptoms and overall health to make a diagnosis and prescribe a suitable treatment plan.
Final thoughts
Men can experience brain fog due to inconsistent sleep, low testosterone levels, high stress levels, low blood sugar levels, autoimmune disorders, and medications.
Brain fog can make your mind feel clouded, confused, slower, and exhausted. While experiencing it once in a blue moon is common but if it persists longer than usual or keeps coming back, you should discuss the matter with your physician. Persistent brain fog is usually a sign of an underlying problem that requires attention.
Low testosterone levels in men can disrupt memory, concentration, and other similar cognitive abilities. Restoring testosterone levels through hormone therapy may assist getting rid of associated symptoms.
Contact us today to discuss your testosterone hormone-related concerns and find reliable solutions.
References
Denno, P., Zhao, S., Husain, M. and Hampshire, A., 2025. Defining brain fog across medical conditions. Trends in Neurosciences, 48(5), pp.330-348.
Haywood, D., Rossell, S.L. and Hart, N.H., 2025. Cutting through the fog: recognising brain fog as a significant public health concern. BMC Public Health, 25(1), p.1230.
Yeap, B.B. and Flicker, L., 2022. Testosterone, cognitive decline and dementia in ageing men. Reviews in Endocrine and Metabolic Disorders, 23(6), pp.1243-1257.
The post What Causes Brain Fog in Men? Signs, Symptoms & Solutions appeared first on Balance My Hormones.
]]>The post Why Am I Struggling to Build Muscle Despite Working Out? appeared first on Balance My Hormones.
]]>Many men train consistently but still see little or no muscle growth because of overlooking one or more key factors involved in building body muscles.
Small mistakes in your training, diet, and routine can lead to no gym results in the long run. Sometimes, medical issues such as low testosterone levels can also slow down your progress.
In this article, we talk about why most men struggle to build muscle despite consistent effort.
Top 5 reasons you’re not gaining muscles
Common mistakes that make it difficult to gain muscle in men include:
Not taking enough calories
Your body needs extra energy to build extra muscle. If you are not in a calorie surplus, your body will use the calories you consume for day-to-day tasks, leaving fewer resources available to repair muscle fibres and build new ones.
So, aim to consume around 250-500 more calories per day above your maintenance calories. Maintain a healthy balance between carbs, proteins, and healthy fats through the right food.
Overtraining without enough rest
Many men assume that doing more means faster muscle growth. But the fact of the matter is, constantly pushing your body without enough recovery time can actually have the opposite effect.
It is the recovery period when your body repairs and rebuilds muscle; not the time you spend lifting weights.
So, sleep well (6 to 8 hours every night) and take regular rest days (1 to 2 per week) so you can recover properly.
Low testosterone levels
Testosterone is well-known for its muscle-building and repairing effects. It performs this role by increasing muscle protein synthesis, preventing protein breakdown, and supporting the recovery process.
So, if your testosterone levels are below normal due to ageing or a medical issue, your gym progress may slow down despite consistent training. In such cases, gaining as well as maintaining muscle mass can become more challenging.
If you think you may have this hormonal issue, consult a healthcare professional to have your testosterone levels checked.
Not training in the right way
Your muscles grow only when you expose them to enough resistance to trigger a process called muscle hypertrophy (an increase in the size of muscle cells).
If you finish each rep feeling like you could do more, your muscles may not be receiving enough stimulus to grow.
You also need to apply progressive overload by gradually increasing the challenge over time. This can be done by lifting heavier weights, performing more repetitions, etc. On the contrary, if you use lighter weights or the same weights for a long time, your muscles will have no reason to adapt.
Your workout plan should also be structured, always starting with a warm-up and ending with a cool-down, with different isolation and compound exercises in between.
Inconsistency
You may be struggling to build muscle tissue because of your inconsistent workout routine.
Changing your workout plan frequently, shifting diet plans, and taking long breaks between training sessions can slow down your progress in the gym.
Remember that consistency always pays off. So, stick to a well-structured weight training plan long enough to allow your muscles to adapt and develop over time.
What age is hardest to gain muscle?
Older age (60+) is the hardest to gain muscle because during this period men may experience:
- Age-related muscle loss
- Low testosterone
- Slow recovery
All of these can make it more challenging to gain and maintain muscle. However, you can still build muscles with the right strength training and lifestyle habits no matter what your age is.
How can I tell if low T is affecting my muscle growth?
The most reliable way to tell whether low T is impacting your muscle development is through a testosterone blood test. it is used to measure your testosterone levels and check if your hormone levels are below normal.
Men with testosterone deficiency experience other symptoms as well, including:
- Low sex drive
- Low bone density
- Loss of muscle mass
- Lack of motivation and energy
If you are actually experiencing one or more of these signs consistently, speak with a healthcare professional. They will assess your symptoms and help you determine what is actually causing them.
Can TRT help men build muscles?
Testosterone replacement therapy can help hypogonadal men improve muscle mass by bringing their low testosterone levels within the normal range.
Several studies, including this 2024 study and this recent 2025 research, indicate that testosterone therapy (plus exercise) can cause a substantial increase in lean muscle mass in men.
However, TRT is not a shortcut for building muscle and is not recommended for men with normal testosterone levels. It is only for men with clinically diagnosed testosterone deficiency.
Watch our video on TRT and Muscle Mass for more information:
Summing it up
Small issues related to your diet, hormones, training, and lifestyle can hinder your muscle growth and impact body weight. Hence, it is important to identify and deal with the underlying cause instead of just training harder.
Increase your calorie intake, get enough sleep every night, eat enough protein, maintain a healthy diet, stay hydrated, and train the right way consistently to gain muscle mass and achieve your gym goals.
Talk to a doctor if you suspect hormonal imbalance. They can help measure your hormone levels, identify the cause of your symptoms, and provide a solution that works.
References
Ribeiro, A.S., Nunes, J.P., Schoenfeld, B.J., Aguiar, A.F. and Cyrino, E.S., 2019. Effects of different dietary energy intake following resistance training on muscle mass and body fat in bodybuilders: a pilot study. Journal of human kinetics, 70, p.125.
Sanders, G.J., Chatlaong, M.A., Peacock, C.A. and Chatlaong, M., 2024. Dose-Response Effects of Exercise and Testosterone Replacement Therapy on Body Composition, Lean Mass, and Heart Rate Responses: A Case Report Using Wearable Technology. Cureus, 16(12).
Bhasin, S., Wang, C., Chandra, M.S., Gagliano-Jucá, T. and Jasuja, R., 2025. Mechanisms of Testosterone’s Anabolic Effects on Muscle and Function: Controversies and New Insights. Endocrine Reviews, p.bnaf041.
Zhang, W., Cui, Z., Shen, D., Gao, L. and Li, Q., 2025. Testosterone levels positively linked to muscle mass but not strength in adult males aged 20–59 years: A cross-sectional study. Frontiers in Physiology, 16, p.1512268.
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]]>The post Why Can’t I Lose Belly Fat? Causes for Men Over 30 appeared first on Balance My Hormones.
]]>And this tendency often increases with age due to hormonal changes, lifestyle factors, and metabolic shifts.
Stubborn belly fat, especially the visceral fat, can actively harm your health in many ways. It increases the risk of cardiovascular disease, type 2 diabetes, fatty liver disease, and other serious health conditions.
Many men struggle to lose belly fat despite trying different diets and exercise routines. In this article, we’ll explore the top reasons why men over 30 have trouble losing abdominal fat and what they can do about it.
Reasons you cannot lose belly fat (& how to overcome them)
Age-related muscle loss
Muscles are metabolically active so the more muscle you have, the more calories you burn.
After the age of 30, men gradually lose about 3–8% of their muscle mass per decade, a natural age-related process known as sarcopenia. This decline accelerates after the age of 60.
So, if you don’t make the necessary dietary changes and start strength training after 30, the effects of age-related muscle loss may become more noticeable. This can also make weight gain more likely.
What you can do: Improve your protein intake. Do progressive resistance training. Build an active lifestyle.
Hormonal changes begin
Some hormones involved in muscle growth, body fat storage, and metabolism begin to change with age. Among them, testosterone is the most significant, as studies show that it declines by about 1% per year after the age of 30 in men.
Testosterone is mostly recognized for its masculine effects but it plays many other roles such as:
- Maintaining muscle mass
- Regulating fat metabolism
- Supporting bone health
- Regulating fat mass distribution
Low testosterone levels can result in reduced muscle mass and an increased tendency to accumulate more belly fat and extra weight in men. This can create a vicious cycle, as increased body fat may further lower testosterone levels.
What you can do: Sleep well. Exercise regularly. Manage stress. Start a balanced diet.
Sedentary jobs
As we enter our 30s, work commitments often increase compared to our younger years. For many, this shift means spending more time behind a desk and less time moving throughout the day.
In the UK, more than 70% of professionals now spend prolonged hours sitting every day. Studies show that sitting down for too long increases serious health risks, such as:
- High cholesterol
- Visceral fat accumulation
- Weight gain and obesity (more commonly abdominal obesity)
- Muscle loss
- Heart diseases
- High blood pressure
- Insulin resistance or decreased insulin sensitivity (type 2 diabetes)
- Some cancers
What you can do: Take the stairs. Find active hobbies. Take movement breaks. Do your chores. Consume fewer calories to maintain a healthy weight.
Poor sleep quality
As men enter their 30s, increasing work commitments, family responsibilities, and stress often reduce both the duration and quality of sleep.
Research suggests that consistent inadequate sleep can cause weight gain by increasing your hunger hormone (ghrelin), satiety hormone (leptin), and stress hormone (cortisol).
In a 2022 randomised controlled study published in the Journal of the American College of Cardiology, researchers found that sleep restriction led to greater accumulation of harmful abdominal fat.
Numerous other studies and reviews have similarly linked chronic sleep deprivation with body weight gain and obesity.
What you can do: Adopt healthy sleep habits – one habit at a time. Maintain a consistent sleep schedule. Keep your phone out of your bedroom. Stop caffeine intake at least 6 hours before bedtime.
Lifestyle changes
After 30, lifestyle demands change a lot for many. For example, the time previously spent on exercise may now be replaced by childcare, household responsibilities, or taking care of an old sick relative.
Your schedule gets busy, physical activity decreases, and calorie expenditure also drops.
Busy schedules may lead to:
- More reliance on takeout or convenience foods.
- Less time preparing balanced meals.
- More frequent snacking due to stress or lack of planning.
Over time, these small habits can create a calorie imbalance and cause gradual fat gain, especially around the belly. This makes it harder to lose weight despite the effort.
What you can do: Plan and prepare meals ahead. Choose whole foods (containing lean protein, healthy fats, and complex carbs). Get a full night of rest. Try intermittent fasting.
Can low testosterone cause weight gain?
Low testosterone can contribute to an increase in weight and belly fat (both subcutaneous fat and visceral fat) in various ways, such as:
- It can lower your energy levels and motivation, making it more challenging to hit the gym and do exercise regularly.
- It may reduce muscle mass, slowing down fat burn.
- It affects fat distribution, making fat gain around the abdomen more likely.
Several studies show that low testosterone levels are linked with increased visceral fat (fat stored around the vital organs in the abdomen), which increases the risk of obesity and obesity-related diseases.
What to do:
Low testosterone can manifest in several ways. Some of its common symptoms include an increase in body fat, low muscle mass, reduction in bone density, and low sex drive.
If you are experiencing these signs and suspect that low T is the problem, it is best to visit a GP to get yourself medically checked. They will analyse your symptoms and medical history and may also run a testosterone blood test to measure your testosterone levels.
Men with low T are often asked to make healthy lifestyle changes to recover their testosterone levels. If the natural method does not work, doctors may then prescribe testosterone replacement therapy (only if you are the right candidate).
Bottom line
For many men, belly fat is one of the first places where excess fat accumulates and one of the last areas to slim down.
After 30, it becomes even more challenging to get rid of belly fat because of lifestyle and metabolic changes. Age-related hormonal changes can also affect how your body stores fat, making weight loss more difficult.
If you are struggling to lose abdominal fat or maintain a healthy weight, try improving your overall lifestyle. Reduce your alcohol intake, take a balanced and healthy diet, exercise regularly (start with aerobic exercises like brisk walking), do strength training, sleep well, and manage chronic stress.
All these changes can be very effective in reducing belly fat, improving insulin sensitivity, and preventing weight-related serious health issues.
If the belly fat still does not budge, it may be a good idea to consult a healthcare professional, as they can help identify the underlying cause and treat it.
References
Dabas, J., Shunmukha Priya, S., Alawani, A. and Budhrani, P., 2024. What could be the reasons for not losing weight even after following a weight loss program?. Journal of Health, Population and Nutrition, 43(1), p.37.
Kelly, D.M. and Jones, T.H., 2015. Testosterone and obesity. Obesity Reviews, 16(7), pp.581-606.
The post Why Can’t I Lose Belly Fat? Causes for Men Over 30 appeared first on Balance My Hormones.
]]>The post Why Has My Sex Drive Decreased? Causes of Low Libido in Men appeared first on Balance My Hormones.
]]>If your interest in sex has noticeably declined for weeks or months, do not ignore it. A persistent low libido can indicate an underlying issue that requires attention.
In this article, we talk about the main causes of low libido in men. We also mention the best possible solutions to poor sex drive.
Causes of low libido in men
Relationship problems
One of the main causes of low sex drive in men is a troubled relationship.
Many men need to feel emotionally connected to their partner to experience sexual desire and initiate intimacy. But if there is conflict, resentment, lack of communication, or emotional distance between the two partners, desire to have sex can plummet.
In such cases, clear communication or relationship counselling may help improve sex drive.
Low testosterone
Testosterone is a male sex hormone involved in various sexual functions and overall sexual health.
It binds to androgen receptors in the brain to regulate sexual motivation and supports mechanisms involved in normal erectile function. That is why low testosterone levels can lead to reduced sexual desire in some men.
Restoring testosterone levels through healthy lifestyle habits and testosterone therapy may help men restore their libido.
A testosterone blood test is used to analyse your serum testosterone levels and see whether they fall within the normal range.
Health conditions
Studies show that chronic illnesses can cause libido reduction in men. Common medical conditions that lead to decreased sex drive include:
- Type 2 diabetes
- Obesity
- Hypertension
- Heart disease
- High cholesterol
- Kidney disease
- Sleep apnoea
- Cancer
- Rheumatoid arthritis
- Underactive thyroid
- Hormonal imbalance
- Erectile dysfunction
Mental health problems
Psychological problems like chronic stress, sexual trauma, depression, and anxiety can take a toll on your sex life. They can disrupt your hormone levels and alter brain chemicals involved in sexual motivation, resulting in poor libido.
33 to 45% of depressed men have low libido, according to studies.
Consulting a mental health specialist may help you address the underlying psychological issues and improve your sexual well-being.
Poor lifestyle
Your lifestyle shapes your hormonal, physical, and mental health, all of which play an important role in maintaining a healthy sex drive.
Smoking, drinking too much alcohol, using illegal drugs, lack of physical activity, unhealthy weight gain, and poor diet are some lifestyle factors that can harm your sexual function.
Replacing these habits with healthier ones can have the opposite effect.
Pornography
A study found that 16% of men who watched internet pornography more than once a week reported low sexual desire, compared with 6% of less frequent users and 0% of the non-users.
Repeated exposure to such content may desensitise the brain’s reward system; as a result, it may not respond well to real-life sexual stimuli.
Pornography can also create unrealistic expectations about sex, which may lead to low desire to have sex with a life-life partner.
Certain medications
Loss of sex drive can be a side effect of some medications, such as:
- Anti-depressants
- Anti-anxiety drugs
- High blood pressure medicines
- Chemotherapy drugs
- Anti-seizure medications
If you suspect your medication is causing this issue, discuss this with the prescriber. They may recommend an alternative medication.
Aging
Testosterone levels decrease by about 1% each year after the age of 30.
As testosterone plays an important role in regulating libido, this gradual decrease may contribute to a reduced sex drive in some men.
A sudden libido loss is not considered a normal part of ageing and should be medically evaluated.
Age related disease and other health conditions can also make older men lose interest in sex.
How to fix low sex drive in men
In order to restore your sex drive, you first need to identify what is actually causing this issue. Once the root cause is identified, treating loss of libido becomes easy.
Here are popular ways of improving your sex drive and sexual interest.
- Couples therapy if decreased libido is because of a relationship problem
- Hormone therapy like testosterone replacement therapy if hypogonadism is the culprit
- Healthy lifestyle changes, such as having a balanced diet, losing weight (if you are overweight), exercising regularly, etc.
- Psychological counselling
- Quit smoking and recreational drug use
- Reduce alcohol use
- Stress management
Visit your general practitioner (GP) and share with them what you are experiencing without any hesitation. They may conduct a physical examination and run a few tests to diagnose the problem.
Low libido and testosterone replacement therapy (TRT)
Testosterone replacement therapy (TRT) may help hypogonadal men restore their low sex drive and improve other low T symptoms.
A comprehensive review concluded that most randomised clinical trials reported significant improvements in sexual desire after testosterone therapy, particularly in men with low baseline testosterone levels.
This is supported by the 2023 TRAVERSE Sexual Function Study, in which researchers followed 1,161 men with low testosterone and low libido for up to 2 years.
Men who received TRT reported significantly greater improvements in sexual desire, sexual activity, and overall hypogonadal symptoms than those given a placebo.
Many other studies have reported similar improvements in libido following TRT
If you suspect your testosterone levels are below normal and you also have associated symptoms, talk to your GP or a hormone specialist.
They will run lab tests and analyse your symptoms to determine whether TRT or another treatment is appropriate.
Conclusion
Men can experience low sexual desire due to psychological issues, hormonal imbalance, physical health conditions, unhealthy lifestyle habits, emotional factors, and relationship problems.
Temporary low libido can occur due to a short-term issue. But if it persists for weeks or months, it may require medical evaluation.
For men with testosterone deficiency, TRT may be beneficial in improving sex drive and other symptoms of low T.
References
Corona, G. and Maggi, M., 2022. The role of testosterone in male sexual function. Reviews in Endocrine and Metabolic Disorders, 23(6), pp.1159-1172.
Rizk, P.J., Kohn, T.P., Pastuszak, A.W. and Khera, M., 2017. Testosterone therapy improves erectile function and libido in hypogonadal men. Current opinion in urology, 27(6), pp.511-515.
Pencina, K.M., Travison, T.G., Cunningham, G.R., Lincoff, A.M., Nissen, S.E., Khera, M., Miller, M.G., Flevaris, P., Li, X., Wannemuehler, K. and Bhasin, S., 2024. Effect of testosterone replacement therapy on sexual function and hypogonadal symptoms in men with hypogonadism. The Journal of Clinical Endocrinology & Metabolism, 109(2), pp.569-580.
Ponce, O.J., Spencer-Bonilla, G., Alvarez-Villalobos, N., Serrano, V., Singh-Ospina, N., Rodriguez-Gutierrez, R., Salcido-Montenegro, A., Benkhadra, R., Prokop, L.J., Bhasin, S. and Brito, J.P., 2018. The efficacy and adverse events of testosterone replacement therapy in hypogonadal men: a systematic review and meta-analysis of randomized, placebo-controlled trials. The Journal of Clinical Endocrinology & Metabolism, 103(5), pp.1745-1754.
The post Why Has My Sex Drive Decreased? Causes of Low Libido in Men appeared first on Balance My Hormones.
]]>The post TRT in the Military appeared first on Balance My Hormones.
]]>If one of the world’s largest and most capable military organisations believes testosterone is important enough to monitor, perhaps it’s time we started talking more openly about it here in the UK.
Recent reports suggest that US Defence Secretary Pete Hegseth plans to introduce routine testosterone screening for military personnel aged 30 and over as part of annual health assessments. The objective is clear: ensure service members are physically and mentally equipped to perform at their best.
Whether a similar initiative will ever be adopted by the Ministry of Defence remains to be seen. But it does raise an important question for serving personnel, reservists and veterans alike.
When was the last time you thought about your own hormone health?
The Hidden Cost of Military Service
Military life places unique demands on the body.
Years of physically demanding training, operational deployments, disrupted sleep, shift work, prolonged periods of stress and recovery from injury all take their toll. While these challenges are accepted as part of service, many people don’t realise they can also influence hormone health over time.
Testosterone is often associated with muscle mass and libido, but its role extends far beyond that. It helps support energy levels, cognitive function, mood, recovery, bone health and overall physical performance.
When testosterone levels fall below the normal range, the effects can be subtle at first. A lack of motivation and feeling unusually tired despite getting enough sleep. Longer recovery after exercise. Difficulty concentrating. A gradual loss of strength or changes in body composition.
For many men, these symptoms creep up so slowly that they’re simply written off as getting older or adjusting to life after service.
Not Every Symptom Is Low Testosterone
Experiencing fatigue or reduced performance doesn’t automatically mean you have testosterone deficiency. Many conditions can cause similar symptoms, from poor sleep and nutritional deficiencies to thyroid disorders or mental health challenges.
That’s why getting a testosterone test is so important.
Rather than relying on guesswork or social media advice, a comprehensive hormone assessment provides objective information that can help determine whether testosterone—or another underlying issue—may be contributing to the way you’re feeling.
If your testosterone levels are normal, that’s valuable information too. If they aren’t, you can have an informed conversation with an experienced clinician about the most appropriate next steps.
Why This Matters Beyond Elite Soldiers
It’s easy to assume that discussions around testosterone only apply to special forces or elite athletes.
In reality, hormone health matters just as much for the engineer, medic, infantry soldier, Royal Marine, RAF technician or Royal Navy sailor balancing the demands of service alongside family life.
The same applies after leaving the Armed Forces.
Many veterans continue to lead active, demanding lives while feeling tired all the time and attribute it to ageing. Yet some discover that an underlying hormone imbalance has been contributing to those changes all along.
The important point isn’t that everyone needs treatment. It’s that everyone deserves the opportunity to understand what’s happening with their health.
Could You Be Missing the Signs?
If you’ve noticed persistent symptoms such as:
- Ongoing fatigue
- Reduced motivation
- Lower sex drive
- Brain fog or poor concentration
- Loss of muscle strength
- Increased body fat
- Slower recovery after exercise
- Low mood or reduced confidence
it’s worth asking whether your hormones could be playing a role.
The first step doesn’t have to be booking a blood test.
At Balance My Hormones, we’ve developed a FREE Hormone Imbalance Quiz designed to help identify whether your symptoms are consistent with low testosterone or another hormonal imbalance.
It takes just a few minutes to complete and can help you decide whether further investigation may be worthwhile.
A Thank You to Those Who Serve
Everyone at Balance My Hormones has enormous respect for the commitment and sacrifices made by members of the Armed Forces and the veteran community.
As a small way of saying thank you, we’re pleased to offer 10% off our hormone blood testing packages and clinical services to serving members of the UK Armed Forces and military veterans.
Simply let our team know when booking and provide a valid military ID or proof of service to qualify.
Looking After Yourself Is Part of Staying Mission Ready
The US military’s reported decision to include testosterone screening reflects a growing understanding that long-term performance depends on more than physical fitness alone.
Hormone health is just one part of the wider picture, but it’s a part that often goes overlooked.
Whether you’re currently serving, preparing to leave the military or have been a veteran for many years, understanding your health is never a sign of weakness. It’s a proactive step towards performing at your best—both professionally and personally.
If you’ve been wondering why you don’t quite feel like yourself anymore, don’t ignore it.
Start by taking our FREE Hormone Imbalance Quiz. It could be the first step towards understanding what’s really going on.
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]]>The post Why Am I Tired All the Time? 10 Possible Causes appeared first on Balance My Hormones.
]]>Most men feel tired from time to time. But if you are exhausted 24/7, your body may be trying to tell you something.
Persistent tiredness can stem from lifestyle factors, nutritional deficiencies, or low testosterone. It is essential to identify why you feel tired all the time and address the cause, especially if it is affecting your day-to-day life.
Here are the common reasons why most men feel constant fatigue.
10 possible causes of tiredness in men
1. Lack of quality sleep
Inadequate sleep is one of the leading causes of fatigue and exhaustion, according to studies.
A good night’s sleep is what your body needs to recharge itself for the next day. But when you don’t get enough sleep for an extended period, you may experience persistent mental and physical exhaustion.
Sleep disorders such as sleep apnoea and insomnia can also rob you of quality sleep and contribute to tiredness. Consult a medical professional if you have these problems to find the right solution and improve your sleep quality.
2. Poor diet
Food is fuel and your body cannot run on poor-quality fuel.
A diet high in ultra-processed foods but low in protein, healthy fats, minerals, and other essential nutrients can leave you feeling drained, even after a full night’s sleep.
Studies show that the following nutritional deficiencies can also cause tiredness:
- Iron
- Magnesium
- Vitamin C
- Vitamin D
- Vitamin B12
So, go for a balanced diet, consisting of all the essential nutrients. Hydration is also essential; aim for 6 to 8 glasses of water daily.
3. Being overweight or obese
According to a 2024 systematic review, fatigue affects nearly 60% of people with obesity.
Excess weight can contribute to fatigue in several ways. It increases the body’s energy demands, raises the risk of sleep disorders and depression, and is also linked to chronic inflammation. All of these can leave you feeling tired throughout the day.
4. Poor lifestyle
Your lifestyle can have a direct impact on your energy levels. Daily habits that can leave you feeling exhausted all the time include:
- Lack of physical activity (sedentary lifestyle)
- Drinking alcohol excessively
- Consuming too much caffeine
- Dehydration
- Unbalanced diet
- Excessive screen time (especially spending too much time on screen before bed)
- Poor work-life balance
- Night shifts
- Daytime naps
5. Low testosterone levels
Testosterone is a male reproductive hormone that does more than regulate sex drive and fertility.
It also plays an important role in maintaining energy levels, muscle mass, bone health, and mood. When testosterone levels drop below normal, fatigue, brain fog, lack of motivation, and low energy can become noticeable symptoms.
Fatigue caused by low testosterone is often accompanied by other symptoms, such as:
- Loss of muscle mass
- Low libido (sex drive)
- Erectile dysfunction
- Increased body fat
- Bone thinning
If you are experiencing these symptoms, it’s a good idea to consult a healthcare provider. They will order a testosterone blood test to measure your testosterone levels and recommend appropriate treatment if they are low.
6. Underactive thyroid (hypothyroidism)
Excessive tiredness is one of the most common symptoms of an underactive thyroid.
Thyroid glands release hormones that regulate many important body processes, including metabolism, energy production, cardiovascular health, and development.
An underactive thyroid produces insufficient hormones, leading to severe fatigue and energy deprivation. A thyroid hormone test can help determine thyroid hormone levels and see if it is the true culprit behind your unexplained tiredness.
7. Stress, anxiety, or depression
Stress and anxiety keep the body’s fight-or-flight response activated. When this response stays on for a prolonged period, this can:
- Disrupt sleep
- Increase mental workload
- Make it difficult to relax
Similarly, depression causes tiredness by affecting brain chemicals involved in mood, sleep, and energy regulation. It significantly diminishes energy levels and motivation.
Research shows that fatigue occurs in up to 90% of people with major depressive disorder, making it one of its most common symptoms.
If your tiredness is accompanied by persistent sadness, loss of interest, or excessive worry, it is important to seek professional help.
8. Too little or too much exercise
Little to no physical activity contributes to poor cardiovascular health, muscle atrophy, and disrupted sleep-wake cycles. Over time, these changes reduce your stamina and make everyday activities feel more demanding.
Contrarily, excessive exercise without adequate rest can prevent your body from recovering properly. You may experience persistent fatigue instead of improved fitness.
9. Underlying medical conditions
Some medical problems are directly linked to fatigue, low mood, and tiredness. These include:
- Cardiovascular disease
- Diabetes
- Chronic infections
- Inflammatory health conditions
- Cancer
- Chronic fatigue syndrome
- Kidney disease
- Fibromyalgia
- Multiple sclerosis
- Eating disorders
10. Side effects of certain medications
Fatigue is a known side effect of many prescription and over-the-counter medications. Common examples include:
- Antihistamines
- Antidepressants
- Antianxiety medications
- Blood pressure medications
- Muscle relaxants
- Opioid painkillers
- Cholesterol medications
- Some medicines used to treat seizures
How to treat fatigue caused by low testosterone levels?
Unwanted symptoms caused by low T are generally treated with lifestyle changes and, when appropriate, testosterone replacement therapy (TRT).
TRT is an effective low T treatment that can help men bring their low testosterone levels within the normal range and prevent low T signs. It involves injecting man-made testosterone to restore low testosterone levels to the normal range.
Supporting its role in relieving fatigue symptoms, one study found that men receiving TRT for over a year had lower fatigue scores than untreated men.
Consult a hormone or TRT specialist to check your testosterone levels and determine if TRT is the right treatment for you.
What should I do if I am always tired?
You should try improving your lifestyle by adopting habits like getting enough sleep, regular exercise, limiting alcohol intake, eating a healthy diet, maintaining a healthy weight, and managing stress.
If this does not help, seeking medical advice is the next step.
Your GP will evaluate your overall health, may conduct a physical examination and few tests (if necessary) to identify the underlying cause of your persistent tiredness.
Once identified, they will create a treatment plan tailored to the cause of your fatigue.
Summing it up
Men can experience constant tiredness due to their lifestyle, hormonal imbalances, psychological causes, sleep disorders, and other health conditions.
If you feel exhausted all the time and it is negatively influencing your daily activities, try identifying and addressing the underlying cause instead of simply pushing through the fatigue.
If you suspect low testosterone may be behind your persistent fatigue, speak with one of our professionals for a proper evaluation.
References
de Almeida Ferreira, M. and Mendonça, J.A., 2022. Long-term testosterone replacement therapy reduces fatigue in men with hypogonadism. Drugs in context, 11, pp.2021-8.
Cunningham, T.R., Guerin, R.J., Ferguson, J. and Cavallari, J., 2022. Work‐related fatigue: A hazard for workers experiencing disproportionate occupational risks. American journal of industrial medicine, 65(11), pp.913-925.
Yoon, J.H., Park, N.H., Kang, Y.E., Ahn, Y.C., Lee, E.J. and Son, C.G., 2023. The demographic features of fatigue in the general population worldwide: a systematic review and meta-analysis. Frontiers in public health, 11, p.1192121.
The post Why Am I Tired All the Time? 10 Possible Causes appeared first on Balance My Hormones.
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