For busy professionals, business owners, and entrepreneurs with ADHD, constantly remembering, rescuing, reorganizing, and starting over can create an "ADHD tax" in time, energy, money, and mental bandwidth.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

In this episode, Dave explores questions to help you:

• Identify where you're paying the ADHD tax in your business.
• Turn recurring problems into simple systems
• Reduce mental load by externalizing information
• Automate, delegate, or eliminate unnecessary work
• Stop relying so heavily on memory
• Find opportunities for a 1% improvement

The goal isn't a perfect system. It's creating a little more ease, control, and space for what matters.

In this episode of Overcoming Distractions, Dave talks with Dr. Jolene Brighten, naturopathic endocrinologist, nutrition scientist, and author of "ADHD and Women" to unpack the often-overlooked nuances of neurodivergence in female professionals.

Dr. Brighten shares her insights as a late-diagnosed "AuDHDer," explaining how hormonal shifts, cultural expectations, and internalized hyperactivity create distinct challenges for women in business, health, and daily life.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Dr. Jolene and Dave Discuss:

• The Entrepreneurial Advantage: Why ADHD brains excel at creativity and problem-solving, yet often struggle within rigid corporate structures.
• The Diagnosis Gap: How up to 75% of women reach adulthood undiagnosed, often receiving their diagnosis during perimenopause when changing hormones amplify symptoms.
• Hormones & Executive Function: The impact of fluctuating estrogen and progesterone across the menstrual cycle, including the connection to premenstrual dysphoric disorder (PMDD).
• Masking & Internalized Hyperactivity: Why female ADHD presents as internal restlessness, overthinking, and burnout rather than overt physical hyperactivity.

Find Dr. Brighten on her website: https://drbrighten.com/

In this episode of Overcoming Distractions, Dave welcomes back ADHD coach and author Brendan Mahan to discuss his book Overcoming the Wall of Awful: Why It's Hard to Get Things Done with ADHD, Autism, and Anxiety (and How to Do Them Anyway)

Even top executives, business owners, and driven entrepreneurs struggle with the invisible emotional friction that halts execution. Brendan breaks down how past failures, uncertainty, and fear of rejection stack up like bricks between us and our goals, and provides a practical blueprint for navigating through, over, or around those mental walls.

Meet Brendan Mahan here and find your copy of the book!

www.TheWallofAwful.com

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

For business owners, entrepreneurs, and busy professionals with adult ADHD, constant interruptions, meetings, emails, messages, and competing priorities can make it nearly impossible to reach the level of focus needed for high-quality work.

In this episode, Dave explains why large blocks of protected time can be one of the most powerful productivity tools available to the ADHD brain. And he offers ways to create them despite the demands of a busy professional life.

The goal isn't to work harder. It's to create the conditions that allow your ADHD brain to do its best work.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

The central takeaway from their discussion is that in the absence of context and clarity, the ADHD mind catastrophizes ambiguity, filling in the blanks with the worst-case scenario and severe emotional distress.

They unpack the origins of RSD, the role of early childhood criticism, and how these factors drive people-pleasing, imposter syndrome, and professional burnout.

Key Discussion Points:

• Defining RSD in Adults: How Rejection Sensitivity Dysphoria extends beyond childhood into busy professionals, driving catastrophic thinking in ambiguous situations.
• The Impact of Ambiguity: How unsaid details or minor shifts in behavior trigger a knee-jerk reaction in the ADHD nervous system to expect rejection or disaster.
• Alex's Personal Journey: The story behind founding UNILAD, the legal battle over ownership, and how RSD and poor self-esteem led to signing a detrimental partnership agreement.
• The 20,000 Extra Rejections: How children with ADHD receive significantly more micro-rejections growing up, shaping adult struggles with burnout and people-pleasing.
• Overcoming Imposter Syndrome: The concept of "out of sight, out of mind" regarding personal achievements, and the strategy of storing tangible evidence of success to build confidence.

Running a small business with ADHD comes with unique strengths and equally unique challenges. Creativity, innovation, and big-picture thinking can fuel incredible success, but staying organized, prioritizing the right work, and following through consistently often require intentional systems.

In this episode, Dave shares the 10 must-haves that have helped countless entrepreneurs and business owners with ADHD reduce overwhelm, improve focus, and spend more time growing their businesses instead of constantly putting out fires.

Whether you're just starting out or have been in business for years, these practical strategies can help you work with your ADHD instead of against it.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

In this episode Dave talks about:

• Why every business owner needs one trusted system to capture ideas and tasks.
• How a weekly "CEO Meeting" with yourself creates clarity and direction.
• The importance of identifying your daily revenue-generating priorities.
• Simple ways to protect your time with healthier boundaries.
• Why financial visibility reduces stress and improves decision-making.
• How automation can eliminate repetitive mental load.
• The value of accountability through coaching, mentors, or peer groups.
• When and why delegation accelerates business growth.
• Why scheduling recovery time is essential for long-term success.
• How replacing self-criticism with self-compassion leads to better systems and better outcomes.

Dave talks with entrepreneur, author, and speaker Meghan French Dunbar about her journey with late-diagnosed ADHD. Despite founding successful ventures like Conscious Company magazine, Meghan spent years masking her struggles, overcompensating as an overachiever, and eventually burning out.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

They discuss the critical turning points that led to her diagnosis, the vital shifts she made to reclaim her life, and how she now manages her ADHD sustainably.

Key Discussion Points:

• The Trap of the "Over-Performer": Meghan debunks the stereotype of the hyperactive "problem child" by sharing how her intense hyperfocus on school and sports allowed her ADHD to go unnoticed and unmasked for decades.
• The Neurotypical System & Burnout: The business world is built for neurotypical individuals; without the proper support, neurodivergent founders easily fall into chronic stress and identity-consuming work habits.
• The "Ideal Life Statement": Inspired by entrepreneur Sharon Rowe, Meghan highlights the power of prioritizing the quality of being over the quantity of doing by setting non-negotiable boundaries around working hours, family, and rest.
• Actionable ADHD Management: Key strategies for reclaiming mental health include establishing physical barriers, like removing work email from mobile devices, committing to daily physical movement, and building customized backend AI dashboards to organize and calm a busy mind.

For many busy professionals, entrepreneurs, executives, and business owners with ADHD, the end of the week can leave you wondering where your time actually went. You were constantly busy, yet your most important priorities may have taken a back seat to interruptions, urgent requests, and other people's agendas.

In this episode, Dave explores how asking yourself a few intentional questions each week can help you strengthen your boundaries, protect your time, and regain a greater sense of control.

Let's create a more focused, purposeful, and rewarding week ahead.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Key discussion points:

• Why ADHD professionals often feel busy but not intentional
• The difference between living reactively versus proactively
• Asking yourself, "Did my week happen to me or because of me?"
• Recognizing where you protected—or abandoned—your priorities
• Identifying the commitments that should have been a "no"
• Strengthening boundaries that protect your time and energy
• Breaking the habit of automatically saying "yes"
• Discovering where your time quietly slips away
• Creating more agency and ownership over your schedule
• Visualizing what an exceptionally successful week would actually look like
• Simple weekly reflection questions that help you build intentional habits over time

This is a must listen podcast episode for anyone with adult ADHD experiencing physical symptoms and stress!

Dave sits down with Dr. David Clarke, author of They Can't Find Anything Wrong and president of the Association for the Treatment of Neuroplastic Symptoms.

Together, they explore the profound connection between high-achieving professionals, ADHD-ish tendencies, and "stress illness." Real, debilitating physical symptoms generated entirely by altered nerve pathways in the brain rather than structural disease.

Dr. Clarke sheds light on the medical blind spot surrounding neuroplastic conditions and reveals how a childhood spent in high-stress "minefields" frequently shapes the overachieving, people-pleasing adult personalities susceptible to burnout.

Ultimately, this insightful conversation highlights how listening to your body's distress signals and intentionally relearning how to pause and play can heal decades of unexplained pain.

Key Discussion Points

• Defining Stress Illness: Dr. Clarke clarifies that ailments like migraines, chronic back pain, and GI issues are 100% real, physical conditions triggered by neuroplastic brain pathways rather than localized injury or organ disease.
• The Childhood Connection: Many high-achieving adults and individuals with ADHD traits grew up in unpredictable environments where they developed hyper-vigilance and people-pleasing tendencies as survival mechanisms.
• The Medical Blind Spot: Standard Western medical training primarily addresses structural issues, leaving both primary care and mental health professionals under-equipped to diagnose brain-generated physical symptoms.
• The Necessity of "Finger Paint" Play: High-performers often lose the essential human skill of purposeless play, trapping them on a treadmill of constant achievement until the body protests.
• Shifting the Mindset: Healing requires self-respect, acknowledging early life stressors, and taking actionable steps toward recovery through specialized self-assessments and neuroplastic recovery therapies.

After receiving a life-changing ADHD diagnosis at age 57, Mark looked back on his journey from a New Jersey theater actor to a highly successful CEO.

They dive deep into the unique mechanics of the ADHD brain in business, exploring how unconventional paths can breed massive professional success.

 Entrepreneurship and ADHD:

• The Reality of Late Diagnosis: Mark shares his personal journey of discovering his ADHD later in life after his daughter was diagnosed, highlighting how common it is for adults to finally make sense of their lives decades into their careers.
• EQ Over IQ: Mark emphasizes that high emotional intelligence (EQ) and "street smarts" are critical for building a flourishing company culture, far outweighing traditional MBA or textbook knowledge.
• Non-Negotiable Systems for Success: To sustain a thriving, bootstrap company for over 20 years, Mark relies on hiring people who complement his weaknesses, delegating autonomy completely, and protecting his calendar for essential solitary decompression time.

·         Build a Culture of Autonomy: Avoid micromanaging your team. Plant the overarching vision, give your employees a "long leash" with plenty of freedom, and act as their ultimate cheerleader while they execute.

·         Acknowledge and Map Your Social Window: Recognize that even if you are an extrovert who thrives at conferences or in boardrooms, you likely have a "four-to-six-week window" before you need dedicated, solitary decompression time to reset.

·         Practice Extreme Self-Mercy: Forgive yourself for the tangents, the oversharing, and the inevitable administrative blemishes. Mark attributes true professional freedom to showing up as your authentic self without "shape-shifting" or masking.

• You can find GigSalad here: https://www.gigsalad.com/

ADHD awareness.

If you're a busy professional, entrepreneur, executive, or high performer with ADHD, these weekly questions will help you uncover patterns, recognize strengths, and better understand what your brain may be trying to communicate.

In this episode Dave talks about:

• Why ADHD can be both a professional advantage and a source of friction at the same time.
• How to identify moments when you felt most energized, engaged, and aligned with your strengths.
• What it means when you're constantly "fighting your brain" and how to recognize when a system simply isn't working.
• The hidden effort and invisible work many successful adults with ADHD carry every day.
• Why unexpected wins, struggles, and surprises contain valuable clues about how you work best.
• How to recognize ADHD-related strengths that deserve more attention and appreciation.
• The importance of spotting recurring patterns instead of focusing on isolated setbacks.
• A simple reflection question that may completely change how you view your ADHD.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Instead, they dive deep into the power of nervous system regulation and why busy professionals, entrepreneurs, and CEOs frequently find themselves trapped in a frantic cycle of high performance followed by complete shutdown.

Jenna highlights how prolonged states of fight-or-flight mimic and intensify ADHD symptoms. She offers a sustainable path to step out of survival mode and provides actionable advice on thriving with adult ADHD.

How adults with ADHD can embrace emotional regulation:

• The Vicious Cycle: Operating in a frantic, rushing state can feel highly productive but inevitably leads to stress, overwhelming burnout and in some cases physical shutdown.
• The Mechanics of Dysregulation: When stress tricks the nervous system into perceiving routine business challenges as life-threatening, blood physically leaves the brain for the limbs, crippling executive dysfunction and creative focus.
• The "In-the-Moment" Regulation Strategy: True regulation isn't about avoiding stress or taking constant breaks. It involves interrupting dysregulation in real-time by slowing your physical pace and breathing without abandoning the task at hand.
• Unpacking Core Beliefs: Common narrative traps, such as feeling constantly "behind" or believing rest must be earned, keep the nervous system stuck in a permanent, defensive tug-of-war.

You can find Jenna's book about ADHD and regulation here.

https://www.amazon.com/Simple-Guide-ADHD-Regulation-Enjoying/dp/1400254698

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

In this episode of Overcoming Distractions, Dave chats with Liz Ahmann and Micah Saviet, authors of the new book Flourishing with Adult ADHD (released April 2026).

The discussion dives deep into practical, evidence-based strategies for high-performing professionals and entrepreneurs who are tired of temporary "hacks" and ready for long-term growth.

They explore how understanding your unique brain wiring is the first step toward moving past the shame of a late diagnosis and toward true well-being.

Key Discussion Points

• Hacks vs. Habits: Why temporary ADHD "hacks" often fail and how a deeper understanding of your specific "flavor" of ADHD leads to sustainable lifestyle changes.
• The Power of the Pause: Introducing the STOP practice (Stop, Take a breath, Observe, Proceed mindfully) to move from a reactive limbic state to a thoughtful executive state.
• Neuroplasticity in Action: How mindfulness and nature walks physically clear neural pathways and lower cortisol levels.
• Identity Re-calibration: Moving away from the "square peg in a round hole" mentality by embracing neurodivergence rather than trying to fix perceived weaknesses.
• Combating Shame: A look at the research-backed need for self-compassion and how it serves as a foundation for emotional regulation and resilience.
• Practical Growth Tools: Simple shifts like gratitude journaling, "micro-wins," and using the VIA (Values in Action) assessment to identify natural strengths.

Find Flourishing with Adult ADHD: The Evidence-based Guide to Client Well-being for Therapists and Coaches here: https://amzn.to/4uX9Bd0

And learn more about the work Liz Ahmann and Micah Saviet are doing here: https://www.adulttraumaandadhdsolutions.com/

https://www.pathways-ahead.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Key Discussion Points

• The Reality of Burnout: Burnout is often more than just being "tired" It is a complex state of chronic stress that can be rooted in unresolved trauma.
• The ADHD Connection: High-performers with ADHD often operate in a state of constant mental racing, which can mask the subtle physical signs of systemic overload.
• The Body Keeps the Score: Even if a person does not have a verbal memory of a traumatic event, the body can retain the physiological impact, often manifesting as chronic pain, migraines, or digestive issues.
• Nervous System Dysregulation: Dana explains "fight, flight, or freeze" modes and how a dysregulated system perceives minor stressors as major threats.
• Practical Self-Regulation: * Morning Routine: Using the first five minutes of the day for gratitude and positive framing.
• The "Sleep is King" Rule: Establishing strict routines, avoiding screens, and aiming for rest by 11:00 PM.
• Grounding: The physical benefits of letting sunlight hit your face and placing bare feet on the earth to lower inflammation.
• Introduction to Biofeedback for ADHD: An overview of how neurofeedback uses electrodes to monitor brain waves and "exercise" the brain to improve focus, sleep, and stress management.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Dave sits down with Russ Jones, founder of  "ADHD Big Brother" to dismantle the stigma surrounding accountability. They explore why "internalized" accountability often fails those with ADHD and how shifting to external structures can turn "not now" into "done."

Russ explains the mechanics of "felt accountability" and introduces the game-changing concept of body doubling for busy professionals with ADHD.

Dave and Russ talk about:

• Felt Accountability: Moving from internal promises which ADHD brains can struggle with, to external visibility that creates healthy pressure.
• The Power of Body Doubling: How working in the presence of others, even virtually, adds a "teaspoon of extra focus" to boring or daunting tasks.
• Nagging vs. Support: Understanding that true accountability is an opt-in partnership, whereas nagging is unsolicited and often ineffective.
• The "Car Pulls Left" Analogy: Why consistent check-ins are necessary to keep the ADHD brain from drifting off course.
• Externalizing the Day: Using "true" calendars and physical notifications to prevent tasks from becoming "part of the furniture."
• The Task Audit: Identifying "leaks" in your process, from capturing ideas to handling the "inner tantrum" when it's time to start.

Learn more about Russ Jones and ADHD Big Brother here: https://www.adhdbigbrother.com/leaks 

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

In this episode of Overcoming Distractions, Dave sits down with Kurtis Lee Thomas, a corporate mindfulness trainer and founder of Breathwork Detox.

They explore the critical importance of "hitting the pause button" in a world that demands constant digital engagement.

Kurtis shares his personal journey from suffering a mysterious, debilitating stomach condition to discovering a powerful somatic breathing technique that provided a miracle cure when Western medicine could not.

The conversation dives deep into why high-achieving entrepreneurs and professionals, especially those with ADHD, often struggle with chronic stress and how breathwork can provide immediate relief.

Managing adult ADHD through breath work.

• The Power of the Pause: Why professionals and those with ADHD must incorporate intentional breaks to maintain mental clarity and performance.
• Breathwork vs. Meditation: Understanding the "umbrella term" of breathwork and why active breathing can be more accessible for chaotic minds than traditional silent meditation.
• Stress and the Body: How the body acts as a "living library" for trauma and stress, often manifesting in physical ailments like digestive issues or burnout.
• The Digital Defocus: How smartphone habits act as a form of "de-meditation," training our brains to constantly switch channels and lose focus.
• The Breathwork Detox Method: A look into this somatic, mouth-breathing technique designed to clear the sympathetic nervous system and release built-up emotional baggage.
• Interrupting Rumination: Strategies for breaking the "hamster wheel" of repetitive negative thoughts common in busy leaders.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Ever feel busy but not productive? For busy professionals and executives with ADHD, it's not a time problem, it's a pause and reset problem. This episode introduces a simple 10-minute reset ritual to help you regain focus fast.

When your brain is overloaded, it seeks relief, not priorities and that leads to more distractions and task-switching.

Instead of pushing harder let's learn to reset.

The ritual includes five steps:
• Stop and interrupt the noise
• Breathe to calm your system
• Brain dump everything on your mind
• Decide on ONE high-impact task
• Start small with a 10-minute version

Use this anytime you feel stuck or scattered.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

From mission-critical field testing in the Mojave Desert to creative problem-solving on spacecraft hardware, John explains how the ADHD brain is uniquely equipped for pattern recognition and decisive action in high-pressure environments.

Our Adult ADHD Discussion:

• ADHD and Pattern Recognition: Not everyone agrees that ADHD is a superpower, but many often excel in high-pressure scenarios where others might freeze, thanks to rapid pattern recognition.
• The Adult Diagnosis: John discusses how a song by Penn Holderness led him to realize his "focus-based" ADHD was never a lack of effort, but a difference in wiring.
• Mission-Critical Problem Solving: A look at "MacGyver-style" solutions John used at NASA, including using ratchet straps and 4x4s to save a spacecraft's launch schedule.
• Building Confidence Through Micro-Habits: How keeping small promises to yourself, like flossing or emptying the dishwasher, can train the brain for larger professional successes.
• Managing Cognitive Load: The importance of "clearing the decks" of small tasks to pave the way for "flow state" and deep work.
• Explanation vs. Excuse: Shifting the mindset from apologizing for ADHD traits to using them as an explanation to implement better guardrails.

Managing your time isn't the real challenge, understanding your energy is. For busy professionals with ADHD, especially those balancing demanding careers and family responsibilities, productivity often comes in unpredictable waves.

In this short episode, Dave explores how to stop forcing focus and instead align your work with your natural energy cycles.

In this episode, we discuss:

• Why you need to identify your natural energy highs and lows throughout the day
• Aligning high-focus tasks with peak energy windows for better results
• Using low-energy periods for admin and routine work instead of forcing productivity
• The importance of movement, breaks, and "reset moments" to recharge your brain
• How high achievers with ADHD fall into the overworking trap, and how to recognize it
• The difference between true rest and low-quality recharge (like scrolling)

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Without clear transitions, mornings feel chaotic and evenings feel unfinished.

Dave explores how simple, repeatable routines can act as anchors to create stability, reduce decision fatigue, and help you move through your day with more clarity and control.

Without adding pressure or complexity!

These are must haves for ADHD individuals in demanding careers and businesses.

Key Takeaways:

• Build a simple morning routine focused on momentum, not perfection
• Start your day by identifying your top 3 priorities
• Create a consistent workday start-up ritual to eliminate decision paralysis
• Avoid jumping straight into reactive tasks like email first thing
• Use an evening shut-down routine to signal the end of your workday
• Capture unfinished tasks and set priorities for tomorrow
• Establish a weekly planning routine to reduce overwhelm and stay proactive
• Keep routines short, realistic, and repeatable
• Stack new routines onto habits you already do daily
• Focus on consistency over complexity. Simple routines done regularly create lasting results

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

The conversation focuses on how entrepreneurs with ADHD can pivot from seeing their condition as a liability to leveraging it as a professional asset.

Even when it seems impossible.

Key Discussion Topics

• The Power of Hyper-Focus: Scott discusses how his camera acted as a "superpower," allowing him to achieve elite professional success through intense focus.
• The Dangers of "The Stop": Why high-energy entrepreneurs with ADHD often thrive in chaos but can struggle with depression when professional momentum suddenly halts.
• The Myth of Academic Success: Both David and Scott reflect on their poor academic histories (the "C- student" experience) and how it didn't prevent them from both becoming best-selling authors.
• The Importance of Body Doubling: Scott identifies how his previous success relied on having assistants or office managers to act as "accountability partners" and why isolation during the pandemic was so damaging.
• Building Repeatable Systems: A look at the Mark Cuban philosophy: why entrepreneurs must create repeatable systems to turn a "chaotic job" into a real business.
• Recovering from Zero: Insights into the mindset shifts required to rebuild a business and professional identity after a total loss.

Find Scott Proposki here: www.scottproposki.com

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

For busy professionals with ADHD, time blindness isn't a character flaw. Research points to neurobiological differences in executive function and time perception, dopamine dysregulation affecting motivation and internal timing.

The result? Reactive weeks. Strategic thinking is squeezed out by "urgent." Constant context switching. Strained relationships.

In this episode, Dave reframes time blocking as visual decision-making and not rigid scheduling.

• Why high achievers with ADHD struggle with estimating time
• The leadership cost of operating without visual structure
• Using themed blocks (Deep Work, Meetings, Admin, Strategic Thinking, Recovery)
• Planning by energy, not just the clock
• Matching high-focus windows to complex work
• Building buffers and overflow blocks (plan for reality, not perfection)
• Transition rituals to reduce friction (5-minute resets, defining the next tiny step, clearing tabs)
• The "Land and Launch" method for smoother task switching

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

This episode of Overcoming Distractions focuses on sorting tasks by importance, urgency, and, most critically, energy.

We explore an ADHD-friendly version of the framework Must / Should / Could system to reduce overwhelm and force clarity around what actually needs to get done today.

Key discussion points include:

• Why everything feels urgent when you have ADHD
• How to identify high-impact vs. low-impact tasks
• The danger of reactive work and inbox-driven days
• How to triage your current to-do list in minutes
• Why managing energy matters more than managing time

You'll walk away with practical steps to choose 1–3 meaningful priorities, align tasks with your peak focus windows, and stop letting busywork hijack your week.

If you're tired of spinning your wheels, this episode will help you focus on what truly moves the needle.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

In this episode, Dave talks about how people pleasing shows up in leadership and the workplace, why it's so common in high-achieving adults with ADHD, and what it actually costs you over time.

More importantly, Dave will explore practical ways to recognize these patterns and how to begin shifting toward healthier boundaries that support sustainable success.

In this episode:

• Why people pleasing in ADHD is less about being "nice" and more about emotional regulation
• How people pleasing shows up in leadership, business ownership, and professional roles
• The link between rejection sensitivity, conflict avoidance, and overcommitment
• Subtle signs of hidden people pleasing in high performers
• The professional, financial, and personal costs of chronic people pleasing
• Why saying yes often feels easier than tolerating discomfort
• Simple mindset shifts to move from automatic yes to intentional choice
• Practical strategies to reduce people pleasing without damaging relationships

If you've ever felt overwhelmed, resentful, or stretched too thin while trying to be everything to everyone, this episode is for you.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

The conversation dives deep into why women are often diagnosed later in life and how biological factors, specifically hormonal shifts, play a critical role in how ADHD symptoms fluctuate.

Key Discussion Points

• The Gender Bias in Diagnosis: Dr. Kahn discusses how current ADHD diagnostic criteria are historically rooted in observations of male children, often leading to women provided with an accurate diagnosis.
• The Estrogen-Dopamine Connection: A fascinating look at how fluctuating estrogen levels during the menstrual cycle, pregnancy, and perimenopause directly impact dopamine availability, often exacerbating ADHD symptoms during the luteal phase.
• Late-Life Diagnosis: Why many professional women aren't diagnosed until their 40s or 50s, often triggered by the increased cognitive load of demanding careers, parenting, or perimenopause.
• Co-occurring Physical Challenges: The link between ADHD and chronic health issues like migraines, which further complicate emotional and physical regulation.
• Strategic Management: Practical advice on "capitalizing" on high-energy weeks and practicing self-compassion during more difficult hormonal shifts.

You can find Dr. Kahn at her website: https://www.drgillykahn.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

If your brain feels like 37 open tabs that won't load, this short episode of Overcoming Distractions is for you. Designed for entrepreneurs and executives living with ADHD, we explore why your working memory is constantly overloaded and why "externalizing everything" is a biological necessity, not just a productivity tip.

Dave shares lived experience on how to move from chronic mental noise to clarity by simply getting information out of your head and into a trusted system.

Key Discussion Points:

• The ADHD Mental Strainer: Why trying to store ideas in your head leads to decision fatigue, stress, forgetting and more.
• Externalize Everything: Understanding Russell Barkley's core principle, and our brain is for having ideas, not holding them.
• The 5-Minute Brain Dump: How a judgment-free download of tasks, worries, and anniversaries (guys, this one's for you…)creates immediate psychological relief.
• The Power of One System: Avoiding the ADHD trap of using six different apps; find one capture tool that works, from a napkin to a notes app.
• Weekly Maintenance: Using a 20-minute weekly review to clean up the noise and reduce last-minute scrambling.
• Reframing Resistance: Why externalizing isn't "more work"….it's less work than carrying the mental load.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Moving beyond surface-level productivity hacks like to-do lists and timers…, Cindi introduces the Unknow Method, a framework designed for high achievers to manage mental chaos and mitigate burnout.

Cindi shares her "lived experience" with ADHD, offering a unique perspective on how internal narratives drive behavior. Together, they explore how busy professionals can stop "performing" and start living authentically by aligning their daily actions with their deepest values.

Key Discussion Topics:

• The Unknow Method: A three-step framework consisting of Unravel (identifying automated thoughts), Rebuild (strengthening self-identity), and Reclaim (mastering time and energy).
• The "Thought Dump" Exercise: A practical tool to separate objective facts from ruminating opinions.
• The Neuroscience of Overthinking: Understanding how the ADHD brain interprets survival signals and conserves energy.
• Value-Based Decision Making: Why re-evaluating your personal values every 3–6 months is essential for long-term alignment.
• Masking and Burnout: How "performing success" leads to internal exhaustion and how to reverse-engineer your feelings to change your actions.

Freebie to offer: "You can grab Cindi's free Thought Reset Tool at https://stan.store/Unknowwithcindi . It's designed to help you pause the chaos and rebuild clarity ADHD brain approved."

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Survival mode and ADHD!

It's that grueling state where you're constantly reacting to fires, clawing your way to Friday, and feeling emotionally depleted at home. Dave will explore why survival mode is a nervous system response rather than a personal failure, and how to shift from chaotic reaction to intentional action.

Key Highlights:

• Defining the Struggle: Identifying signs like constant urgency, mental exhaustion, and the "reaction vs. planning" loop.
• The High-Achiever Trap: Why being reliable and saying "yes" often rewards survival mode early on but leads to unsustainable burnout.
• Stabilize, Don't Optimize: Forget perfect routines; focus on "predictability" and small "home base" stabilizers to lower stress.
• Reclaiming Agency: Moving from "I have no control" to "I can influence this" through strategic delays and better boundaries.
• Redefining Success: Shifting your goals to match your current season of life, prioritizing sustainable energy over constant output.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

And it may just be because you're not operating with your values and vision in mind.

In this episode, Dave explores how clarifying your personal values and creating a values-driven vision of success can help you feel more fulfilled, productive, and in control, without relying on rigid systems and flirting with burnout.

This episode is especially for ADHD brains that crave meaning, flexibility, and momentum, when it may be lacking.

• Why vision and values matter more for professionals and entrepreneurs with ADHD
• How chasing urgency and external expectations leads to busyness without fulfillment
• How to clarify personal and professional values in a way that actually feels usable
• Redefining what "fulfilled," "productive," and "in control" really mean for an ADHD brain
• Why productivity isn't about doing more, but doing what matters with less friction.
• Aligning short- and long-term goals with your values instead of constant pressure
• Simple reflections to help you evaluate whether your goals support the life you want, or just keep you busy.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

However, Theresa explains why the nervous system is in a state of high-functioning anxiety or chronic stress for many busy professionals with ADHD. And how we can mitigate that stress.

Key Discussion Points:

• Reframing ADHD: Moving away from the "disorder" mindset to view ADHD as a mismatch between one's brain and their environment or expectations.
• The Power of the Nervous System: Why emotional regulation is the foundation that allows executive functioning strategies to actually work.
• Understanding EFT (Tapping): How combining ancient meridian points with modern psychology can disrupt "fight or flight" responses in the amygdala.
• The "Body Keeps the Score": Discussing how chronic stress and trauma are stored physiologically and how releasing that tension improves focus and health.
• Overcoming the Resistance to Slowing Down: Why high achievers fear "pausing" and how to reintroduce pleasure and joy to prevent burnout.
• Breaking the Procrastination Loop: Using nervous system tools to lower the perceived "threat" of a daunting task so it becomes doable.

Find her at: https://theresalearlevine.com/ 

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

In this episode, Dave talks about why awareness is the non-negotiable starting point for meaningful change, acting as a powerful doorway to separating your ADHD wiring from perceived personal flaws.

Instead of focusing solely on deficits, we explore how to leverage your unique strengths—like high energy, creativity, and resilience, while creating personalized strategies to manage common challenges like time blindness and task initiation.

Most importantly, learn why self-compassion is a crucial performance enhancer and how setting realistic expectations through "micro-adjustments" is the key to rebuilding self-trust and finding lasting clarity.

• Awareness as the Doorway to Thriving: Learn why you "can't fix what you can't see" and how working with a coach, mentor, or trusted friend can help you build awareness to reduce shame and increase agency.
• Leveraging ADHD Strengths: Identify your unique assets, including high energy, creativity, and hyperfocus, and consider how to intentionally do more of what you're naturally good at.
• Pinpointing Pain Points: Strategically look for daily "friction points" where things consistently fall apart to create a roadmap for change, whether the stress comes from work, family, or unclear priorities.
• Reviewing Systems vs. Memory: Discuss the common trap of relying on memory, adrenaline, and urgency. Assess whether you have (or have abandoned) task capture systems, effective calendars, and a way to manage energy.
• The Power of Self-Compassion: Understand why harsh self-talk is a major roadblock and how introducing self-compassion can become a powerful performance enhancer, improving clarity and progress.
• Building Trust With Yourself: Learn how awareness leads to action, and action builds self-trust.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

In this episode of Overcoming Distractions, Dave welcomes Lisa Candera, a mom, attorney, ADHD-er, and autism mom coach.

They dive deep into the real-world strategies for managing a full, complex life while respecting and even leveraging your ADHD wiring. Lisa shares her personal journey of late-in-life ADHD diagnosis and the radical compassion it unlocked.

This episode is packed with essential insights on managing burnout, mastering self-regulation, and finding grace amidst the chaos.

For Busy Professionals with ADHD:

• Customized Support is Key: For adults with demanding careers, support (from a coach or mentor) should meet you where you are! There is no one-size-fits-all "playbook" for ADHD.
• Embrace Individual Needs: Recognize and respect your unique sensory environment. Some thrive in dead silence (like David), while others need background stimulation (like Lisa, who studied for the bar in coffee shops).
• Unexpected Coping Tools: Simple items can be life-savers. Lisa's AirPods/earphones help with focus, enjoyment (listening to true crime), and self-regulating her sound sensitivity and quick startle response.
• The Adult ADHD "Click": Many adults with ADHD are diagnosed later in life, often after a child's diagnosis. What seemed like stress, anxiety, or emotional dysregulation often turns out to be a manifestation of their neurotype.
• The Caregiving Challenge: When you have caregiving or high-level family responsibilities, you often experience a next level of exhaustion. Bringing home complexities into the workplace is a reality that contributes to burnout.
• Practice Radical Compassion: Apply the same love, grace, and understanding you afford a struggling child or friend to yourself. This helps reframe struggles that you previously saw as character flaws as part of your wiring.

Find Lisa Candera on her Website: theautismmomcoach.com

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Buy Dave a cup of coffee and support the show here! https://buymeacoffee.com/overcomingd 

In this short episode, Dave digs into one of the most important personal upgrades you can make: shifting from reacting to your problems to actively solving them.

This isn't about ignoring stress or pretending things are easy…It's about learning how to reclaim control, build momentum, and become someone who figures things out instead of staying stuck in the same mental loop.

Remember, those of us with Adult ADHD are great problem solvers!

Key Discussion Points:

• Why the "complaint loop" feels productive, but quietly drains your energy and power
• The critical difference between venting for relief and problem-solving for change
• How ADHD magnifies overwhelm, and why shrinking problems restores momentum
• The one question that instantly shifts you from reaction mode into solution mode
• How language shapes your outcomes: replacing emotional drama with usable data
• Why problem solvers don't wait for perfect clarity, they take imperfect action fast
• The identity shift that changes everything: becoming "the person who figures it out"

If you feel stuck in the same frustrations at work or at home, this episode will give you a practical, actionable roadmap to move forward, one small decision at a time.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Buy Dave a cup of coffee and support the show here! https://buymeacoffee.com/overcomingd 

In this short episode, Dave breaks down one of the most overlooked tools for high-performing professionals with ADHD: the Not-To-Do List. If your days feel packed, your energy feels scattered, and your focus feels constantly under attack, this episode will help you reclaim control by eliminating what no longer serves you.

You'll learn how subtracting the right things can create more clarity, momentum, and ease, without adding more pressure to your already full plate.

In this episode of Overcoming Distractions, you'll learn:

• How to identify your biggest energy drainers and distractions
• The five core categories of a powerful Not-To-Do List
• What tasks you should stop doing, automate, or delegate immediately
• How poor boundaries quietly sabotage focus and performance
• A simple weekly review practice to refine your list
• How pairing a Not-To-Do List with your To-Do List creates real momentum

This episode is a must-listen if you're tired of feeling busy but not always productive, and you're ready to protect your time, energy, and attention with intention.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Just because something lands on your to-do list doesn't mean it's going to get done. That's not laziness. It's your brain chemistry at work. Dave talks about how to identify your natural "focus zones" and how to protect them fiercely.

You'll learn why the myth of "9 to 5" productivity doesn't apply to ADHD brains, how energy and focus aren't always the same thing, and why understanding both can help you choose the right type of work for any moment.

Most importantly, he reminds us that focus will fluctuate, and that's okay. True consistency doesn't come from doing things perfectly every day. It comes from respecting how your unique brain actually operates.

Tune in to learn how to match your energy, your focus, and your systems, and finally work with your ADHD brain, not against it.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Many adults, particularly those who were successful in their early careers or excelled in structured environments like school, find themselves suddenly struggling when life's demands and structures change.

Dr. Dall shares her own candid journey of a later-in-life diagnosis, from initial misdiagnosis to the ultimate "Aha!" moment, and provides actionable insights on how to navigate the complex emotional and practical aspects of this discovery.

This conversation is an essential listen whether you're newly diagnosed, suspect you have ADHD, or simply want a deeper understanding of the adult ADHD experience.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

You've probably heard the phrase, "People don't leave jobs, they leave people."
Well, that's not always true. People do leave jobs.

But what happens when you can't leave?
What if you're running a business you own? Or working a job you depend on financially? Or caring for a loved one, a responsibility that's not optional or short-term?

These are situations you can't just walk away from. You have to find a way to make it work.

One of the biggest drivers of burnout is the feeling that your situation isn't going to change anytime soon.

So in today's episode, we're talking about realistic, practical strategies for navigating burnout when you're stuck in a situation that's not easily changed.

If you take away just one thing from today's episode, let it be this:

You have to become a problem solver.
Because when your circumstances can't change, your approach has to.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Many with ADHD excel at problem-solving for others, but often struggle to implement those same solutions for themselves. This episode dives into the concept of executive function impairment and introduces a new approach.

Jeff shares how this model provides a simple, actionable, and universal accommodation to help mitigate the challenges of ADHD and burnout. Tune in to understand why direct communication is the most basic, yet often overlooked, tool for achieving clarity with Adult ADHD.

Key Discussion Points

• ADHD and Problem Solving: Individuals with ADHD are often excellent problem solvers and "connect the dots" better than others, but struggle to apply these skills to their own lives.
• The Role of Executive Functions: ADHD is defined as an executive function impairment, meaning the "mind tools" used for problem-solving (planning, organizing, decision-making) are less efficient, requiring much greater effort in some cases.
• Strategies vs. Execution: Having a plan or strategy isn't enough; the difficulty lies in the execution which requires intensive use of executive functions.
• Cognitive Ergonomics from the Inside Out: Jeff Copper's model posits that direct communication (talking things through in real-time) is a universal accommodation for ADHD.
• Communication as an Accommodation: Language evolved to solve shared problems, making direct, collaborative conversation the most fundamental form of problem-solving. People with ADHD simply need this accommodation more.
• The Power of Clarity: The majority of procrastination is rooted in ambiguity, which direct communication is designed to resolve.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Join Dave as we explore the importance of finding a community of like-minded peers who truly get it. We discuss the need for a confidential space where you can share your wins, challenges, and frustrations without judgment.

Busy professionals, entrepreneurs, business owners people in leadership, senior VP's with ADHD all welcome!

If you've ever felt isolated in your journey with ADHD, this episode is for you.

Tune in to hear about a potential solution for finding the support system you need.

In this episode, Dave reminds all of you (and himself…) that we need to hit the reset button and focus on the positive aspects of our ADHD brains, especially in a business environment.

Many of us got to where we are in business and career because we were able to think a little differently from others. But life and business happens and challenges and frustrations got in the way of us growing any further.

Sometimes in life and in business focusing on the positives is very difficult but we have to try a little differently to remind ourselves that we have strengths and those can overpower the negatives in many cases.

Life and industry don't just operate at an even pace. Industries change, family dynamics change, some of us become caregivers and some of us get to a point where work has become incredibly stressful and toxic.

Let's talk about how to incorporate some positivity into our ADHD world!

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Boundaries, limitations, restrictions, limits, our professional safe zone…all protect us busy ADHDers from others and ourselves.

Whatever we call it, we must guard our time.

Boundaries are often the make-or-break factor for adults with ADHD in leadership roles. Without them, ADHD traits like distractibility, impulsivity, and overcommitment can quickly lead to burnout, poor decision-making, and loss of credibility.

If you are in a leadership position and have ADHD or think you have ADHD, join Dave as he discusses why boundaries and protecting your time and energy must be part of the way you operate.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Join Dave for this short and to the point podcast episode as he discusses why clarity needs to be part of your daily and long term game plan as a busy professional with ADHD.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

There are clear and powerful benefits to shutting down and spending some time by ourselves to reflect on our thoughts and even slow our brains down. Those benefits include reducing our mental overload, boosting our clarity and focus and the ability to problem solve and create new visions for our lives.

Spend some time with Dave on this short episode and learn more about how powerful and impactful a large chunk of time can be for the ADHD brain.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

This episode is about moving past the idea that you need to be "fixed" and instead learning to honor how your ADHD brain actually works. By understanding its wiring, you can stop fighting yourself and start creating a system that allows you to thrive.

Dave is an entrepreneur with ADHD, not a doctor. His advice comes from decades of executive and entrepreneurial experience as an adult with ADHD.

Actionable Advice for Honoring Your ADHD Brain

• Acknowledge Your Wiring: Accept that your brain is wired for interest, novelty, and urgency, not routine. Don't compare yourself to neurotypical standards.
• Optimize for Energy, Not Just Time: Ditch the idea of "I'll just stay late" and start scheduling around your energy levels.
• Use External Structures: Your brain isn't lazy; it's overloaded. Use external cues like visual boards, phone reminders, and a "home base" for important items. Don't complicate it…just get things out of your head every day.
• Build Momentum Over Perfection: Motivation comes from starting, not from waiting to "get it right."
• Design for Dopamine: Your ADHD brain craves dopamine. Build rewards into your workflow, like a coffee break after a difficult task, and rotate your environments to boost stimulation and engagement.
• Practice Self-Compassion: High-achievers with ADHD often carry hidden shame. When you find yourself being self-critical, stop and say, "Not today." Acknowledge your wins, no matter how small, and ask yourself what worked this week so you can do more of it.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

How to prioritize tasks and projects when everything feels equally important.

Dave gives tips on using visual tools, scheduling thinking time, And why a good old fashioned brain dump may be your first priority. Whether you're drowning in work tasks, personal responsibilities, or both, Dave will help you regain control and move forward with clarity.

Key takeaways:
– Why ADHD brains struggle with prioritization
– Simple, flexible systems that actually stick
– How to re-prioritize based on energy and urgency
– Tools and routines to stay on track

Tune in and give your brain the structure it craves!

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

This conversation is especially relevant for busy professionals, particularly those with ADHD or who identify as neurodivergent, who often push themselves to the brink of burnout.

Rand shares insights on shifting away from external markers of achievement to cultivate a more integrated and fulfilling life.

Episode Highlights:

• Defining Your Own Success: The discussion emphasizes that success is deeply personal and should be defined internally, not by societal expectations, parental influence, or external markers like money, status, or titles.
• Beyond Work-Life Balance: Rand suggests moving past the idea of "work-life balance" as a teeter-totter, instead advocating for the integration of various life components. This helps combat the guilt many feel when dedicating time to one area over another.
• The "Being" vs. "Doing" Paradigm: Success isn't just about accomplishments (doing); it also involves feelings and internal states (being). A healthy, successful life combines both in a proportion that works for you and can evolve with different life stages.
• Discovering "Enough": The journey to understanding what "enough" means for you requires courage and honesty. It involves regularly checking in with yourself about choices and whether they align with your values and desired life.
• Rebuilding After Burnout: For those feeling burnt out or at a turning point, the initial step is self-care and self-compassion, including adequate rest. Seeking support is crucial, and it's important to articulate the specific kind of support you need from others.
• Rand's 14 Elements of Success: Rand shares his personal framework for success. You'll have to listen to get them!

Find Rand Selig at his website: https://www.randselig.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

It also supports executive function by making important items visible and accessible, which boosts follow-through and lowers stress.

This isn't about creating a perfect space. It's about designing a reliable system that works with your brain, not against it.

If you're tired of mornings filled with frustration and forgetfulness, this episode offers a small change with big impact.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Kat shares her personal journey of moving to Mexico during the pandemic, highlighting the critical steps and mindset shifts needed to transform seemingly impossible goals into tangible realities. This discussion will resonate with anyone looking to make bold moves and leverage their adult ADHD.

Here's some important advice from the episode:

• Embrace Your "Positives": For individuals with ADHD, what might be labeled as "negative traits" like hyperactivity or hyperfocus can actually be powerful assets in the right environment. Reframe these characteristics as strengths that offer unique advantages, such as excelling in sales or problem-solving.
• Challenge Doubt with Questions: When faced with a big decision or feeling stuck, ask yourself, "What if it is possible?" and "What am I not seeing yet?" The word "yet" is particularly powerful, as it acknowledges current limitations while opening the door to future possibilities and solutions.
• The Four C's: Kat introduces a framework of four critical "C's" to navigate change:
• Courage: Have the courage to confront your situation and your mindset head-on.
• Clarity: Get clear on what you truly want and, more importantly, why it matters to you. This "why" provides the conviction needed to push through challenges.
• Commitment: Make a "hell yes" commitment to your decision. This unwavering resolve is what propels you forward when obstacles arise.
• Capacity: Build your capacity by learning what you need to get things done, and practice self-compassion. This involves understanding your personal working style and identifying the support you need.
• Be Methodical, Not Just Impulsive: While embracing opportunity is key, especially for those prone to impulsivity, major life changes require a methodical approach. Conduct thorough research, create detailed checklists, and break down large goals into manageable, step-by-step processes.
• Address External Doubts: Be prepared for skepticism from others, and don't let their fears derail your plans. Re-ground yourself by focusing on "what's at stake if I don't do it," rather than solely on the risks of taking action.
• Expect and Adapt to Hiccups: It's normal to encounter unforeseen challenges, especially when embarking on something new. Don't beat yourself up when things don't go as planned. Instead, return to your "what" and "why," and figure out the next step.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

For adults with ADHD, this isn't about laziness or a lack of willpower. It's often rooted in how the ADHD brain processes motivation, emotions, and executive functions… ah yes, those skills used to plan, start, and complete tasks).

Join Dave on this short, ADHD-friendly podcast about task avoidance and some strategies and tactics to minimize it in your daily life.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

A consistent morning routine is not a luxury….it's a non-negotiable structure that creates clarity, momentum, and control. 

Spend a few minutes with Dave as he discusses why morning routines are mission critical, how to take small steps to build an ADHD friendly morning routine and the benefits you'll get out of doing so.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Christopher shares insights from his own journey with ADHD, the philosophy behind Atomic Growth, and practical advice for ADHD'ers with demanding careers and business owners looking to find success and fulfillment without relying on unsustainable pressure.

Key discussion points:

• Atomic Growth's Philosophy: Christopher talks about his holistic approach, called "RISE" (Rituals, Identity, Somatics, Environment), which emphasizes making a meaningful difference beyond just financial gain.
• The Problem with Pressure: Both David and Christopher highlight how many business owners and professionals rely on immense pressure to achieve goals, often leading to burnout and a lack of real accomplishment despite long hours. They emphasize that effective work doesn't have to be stressful.
• ADHD and Work Styles: Christopher, who was diagnosed with inattentive ADHD later in life, discusses his unique ability to focus better when engaged in multiple tasks simultaneously, contrasting with David's preference for single-task, undisturbed focus. This highlights the diverse ways ADHD brains can operate and the importance of understanding one's own optimal working environment.
• The Value of an ADHD Diagnosis: For Christopher, his diagnosis wasn't about a label but about gaining a clearer understanding of how his brain functions to leverage its strengths effectively.
• Overcoming Self-Imposed Limitations (Demand Avoidance): The discussion touches on "demand avoidance," where individuals with ADHD, even when self-imposing demands, can find their brains resisting. This underscores the need for self-awareness and strategies that align with how an ADHD brain naturally operates.
• Identifying and Leveraging Strengths: Instead of solely focusing on challenges, David and Christopher emphasize the importance of identifying and utilizing strengths.

Connect with Christopher Richards here: https://atomicgrowth.co.uk/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

In this short episode, we'll explore:

• Why habits reduce overwhelm, procrastination, and decision fatigue
• How routines provide structure when executive function falls short
• The role of dopamine in motivation, and how habits create reward cycles
• The emotional toll of disorganization and how good habits help rebuild confidence
• Real-life examples of ADHD-friendly habits that work for busy professionals

Tune in and learn how just a few intentional habits can bring more calm, clarity, and control to your ADHD life.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Rand shares his insights on what it truly means to thrive, especially for busy professionals and those with ADHD.

He emphasizes that thriving is more than just getting by, it's about fulfillment, purpose, and living a life that matters. This discussion offers valuable perspectives on personal growth, community involvement, and the science behind a flourishing life, applicable whether you have ADHD or simply seek to enhance your well-being.

Discussion Points:

• Defining Thriving: Rand introduces his high bar for thriving, which transcends merely "getting by" and focuses on a profound sense of fulfillment, purpose, and overall well-being.
• The Four Dimensions of Thriving:
• Thriving Personally: The foundation of all other dimensions, focusing on character building, gratitude, purpose, managing emotions, and understanding one's spirituality. The importance of the relationship with oneself.
• Thriving with Others: Building meaningful relationships and fostering a sense of community.
• Thriving Out in the World: Engaging in service to others, conservation, and volunteering, highlighting how helping others can shift one's perspective and lead to happiness.
• Thriving by Moving Ever Forward: The continuous process of evolution and becoming a better version of oneself, rather than comparing oneself to others.
• The Science of Thriving: Rand touches upon scientific frameworks that support his ideas, including:
• Self-Care and Recharge: The critical need for individuals, especially those with demanding careers and ADHD, to recognize signs of fatigue and burnout, and to implement self-care practices.
• Being Present: The significance of being fully present in interactions and in moments of reflection, as a source of joy and clarity, and how this contrasts with the ADHD brain's tendency to wander.
• Intentional Decisions and Habits: The power of making conscious choices about how we spend our time, who we spend it with, and the habits we cultivate. The importance of fostering positive habits and self-awareness in guiding one's "bus" (life's direction).

Find rand at his website: https://www.randselig.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

**This episode isn't about shame.  It's about seeing yourself clearly and realizing you're not alone.

And understanding there is support out there for you!

If you feel like you're always behind, overwhelmed, or silently falling apart while everyone thinks you've got it all together, this one's for you.

Dave briefly hits on 10 brutally honest pain points, that capture exactly what it's like to live with a brain that won't slow down in a world that won't wait.

From decision fatigue and constant mental clutter to the emotional whiplash of hyper-focus and burnout, we explore what's really going on beneath the surface.

We don't just name the problems, we agitate them, shine a light on what's often left unsaid, and tap into fears that can keep us stuck.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

They discuss how the constant demands of technology, work, and life contribute to chronic stress and burnout, especially for those already navigating the challenges of ADHD.

Britt highlights that our nervous system fundamentally seeks safety and connection. Modern life often undermines both, leading to feelings of unsafety within our bodies and relationships, and a sense of "connected but disconnected" through technology. They explore the difference between stress and the cumulative "allostatic load" of chronic stress, emphasizing that simply resting isn't always enough to release built-up tension.

Key Discussion Points:

• The Impact of Modern Life: How 24/7 connectivity and societal pressures overload our nervous systems.
• Beyond Surface-Level Advice: Why typical burnout advice like "take breaks" often misses the deeper physiological roots of chronic stress.
• The Body's Silent Signals: Britt explains how stress and trauma are stored in the body, manifesting in physical symptoms like digestive issues, chronic pain, and even changes in facial muscles and hearing.
• The Role of Early Experiences: The crucial impact of secure attachment in early childhood on developing a resilient nervous system and the potential for "developmental trauma."
• Unpacking the Past: Recognizing how past experiences, even without overt abuse, can prime our nervous system for survival mode and impact our stress response in adulthood.
• The Autonomic Loop: Understanding how some high-achievers unknowingly use the energy of unprocessed stress (adrenaline and cortisol) to fuel their careers, leading to eventual crashes.
• The Meaning of Presence: A glimpse into how to truly become present by engaging the sensory-motor system.

Learn more about Brittany Piper on her website: https://www.bodyfirsthealing.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Dave breaks down the core principles, such as building systems, making habits obvious, easy, and rewarding, and translates them into actionable strategies for ADHD professionals, founders, and leaders. Whether using habit stacking, visual cues, or simplifying decision-making, you'll find tools to build rhythm and momentum in work and life.

Plus, Dave gives you real-world ADHD-friendly examples and reminds you, it's okay if you don't do it perfectly. 

What You'll Learn:

• Why systems vs. goals for ADHD brains
• How to make habits stick using visual and environmental cues
• Tiny wins that build executive function
• The power of identity-based habits
• How to make unproductive behaviors harder to do

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

You'll learn:

• How to identify and protect your peak energy times
• Simple ways to boost energy on demand (yes, even cold water and chocolate count!)
• What to do during your low-energy dips (spoiler: zoning out can be strategic)
• Why choosing ease over force helps you get more done
• How energy-based planning can be a game changer for your schedule
• The power of micro-rest and building recovery into your day
• Why saying "not now" can be your best productivity tool

If you're tired of pushing through and ready to start working with your energy instead of against it, this episode is for you.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Maybe those of us with ADHD experience this more because of our working habits, and emotions getting the best of us and other things related to being an adult with ADHD.

But just like procrastination, we don't own workplace conflict.

Today we have Karin Hurt, author of "Powerful Phrases for Dealing with Workplace Conflict" and co-founder of Let's Grow Leaders. The book offers readers practical guidance and actionable strategies, including specific phrases to navigate workplace conflicts with confidence and ease.

Key discussion points in this episode with Karin Hurt:

The Complexity of Conflict: Research indicates that workplace conflict is not only more frequent but also more intense and complex post-pandemic. It often arises from "conflict cocktails", combinations of factors like change, remote work, and under-equipped managers.

The Role of Clarity: Lack of clarity is a significant driver of workplace conflict, especially for individuals with ADHD who thrive on clear expectations and instructions.

Powerful Phrases: Checking for Understanding: Using phrases like "So, what I hear you saying is..." is crucial for ensuring clarity and preventing misunderstandings, particularly beneficial for the fast-paced and sometimes distractible nature of the ADHD mind.

Common Conflict Areas: Two primary areas of conflict are with managers (often reflecting systemic organizational issues) and within matrix organizations (due to accountability without empowerment and competing priorities).

Authority and Responsibility: For effective management and conflict reduction, authority must equal responsibility. Individuals need the power to execute the tasks they are accountable for.

Burnout as a Conflict Catalyst: Burnout significantly contributes to workplace conflict by shortening tempers and increasing irritability.

Find Karin, her book and all the firm's work here: https://letsgrowleaders.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

How many of you are tired of operating like this and would love to find another way?

Sometimes, we need to adjust our mindsets, especially as busy adults with ADHD.

But don't get scared or run away when you hear the word mindset because Dave talks about some simple mindset adjustments that you can start to implement in your professional and personal life.

Reducing chaos as a busy adult with ADHD means you have to implement some different mindsets and rewrite the way you speak to yourself.

Join Dave as he goes through some of the simple mindsets you can begin to adjust to lower your stress, reduce the chaos and thrive as a busy adult with ADHD.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

On this episode of Overcoming Distractions, we discuss why we may see more burnout in the adult ADHD community.

At the basic level, those of us with ADHD have challenges with executive functions, managing the emotional aspect of ADHD, time management and other factors that are major contributors to burnout.

Paula Liub is a burnout expert for ADHD, autistic, and highly sensitive people.

Combining her own burnout experience with a degree in psychology, yoga, and 20 years of mindfulness practices, Paula has developed an effective system that beats and prevents burnout by using a combination of science backed and mindfulness tools. 

Our main discussion points about ADHD and burnout include:

·         Why ADHD Brains are More Prone to Burnout

·         Recognizing Early Burnout Signals (Especially in ADHD)

·         Biggest pitfalls in ADHD burnout

·         Practical Tips to Regulate Your Nervous System & Energy

·         Best approaches beyond tips and tricks

Paula's Website: https://paula-mindfulness.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

How many of you feel over committed right now?

Have you committed too much to other people or organizations?

Have you made too many commitments to yourself?

Join Dave as he discusses how to minimize your habit of overcommitting. Dave will give you some simple questions to ask yourself to get you thinking about why you may be overcommitting and how to reduce the desire to always say yes.

Quickly analyze what you're committing to and reduce long term over commitments and some quick wins to get your week back.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

How do we get what we need to get done, stay on track, meet deadlines and achieve some fulfillment?

And how do we get all this accomplished as an adult with ADHD and a demanding career and other responsibilities in our lives?

Dave talks about why achieving flow during the week is one of his secret ADHD weapons. Maximizing the large amounts of time to achieve meaningful productivity can be a game changer when you have ADHD.

But let's not mistake flow for hyperfocus. Flow is when we're doing good work, being creative, and being challenged just a little bit to keep us engaged.

Join Dave on this short podcast about what it takes to maximize flow during your work week.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Working smarter involves creating a weekly schedule that works with your ADHD and allows you to have meaningful productivity.

Creating a schedule that allows you to have agency and control over your week allows you to have more fulfillment and can lower your stress when you have ADHD.

Spend a few minutes with Dave as he discusses the basic framework for reworking your weekly schedule as a busy adult with ADHD.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

How do we thrive as adults with ADHD without letting perfectionism get in our way?

Let's discuss the dilemma of perfectionism and adult ADHD.

Dr. Tara Cousineau is the guest on this episode of Overcoming Distractions and author of the book The Perfectionist's Dilemma.  She is also the author of the "Kindness Cure" and has joined us on the podcast several times.

Trained at Harvard Medical School, she's a part-time staff psychologist at Harvard University's Counseling and Mental Health Service.

Dr. Cousineau describes herself as a recovering perfectionist, and because of that, she discusses why she decided to write The Perfectionist's Dilemma.

Dr. Cousineau gives us a basic definition of what she feels perfectionism is.

Dave and Dr. Cousineau discuss how we can find more balance, peace and joy by tackling perfectionism. And how we can cultivate a better relationship with ourselves.

Dr. Cousineau also discusses the following with Dave.

• Where is perfectionism rooted? Is it a fear of judgment, etc…? People pleasing?
• Are we born as perfectionists, or is this learned behavior?
• Perfectionism is more than just work. We also see this in social interactions and in other areas of our life.
• Can perfectionism cause anxiety and stress? Can it even lead to burnout?
• Dr. Cousineau walks listeners through a beginning strategy to help minimize the challenges of perfectionism.

Find out more about the Perfectionist Dilemma including valuable resources here. And don't forget to purchase the book!

https://perfectionistsdilemma.com/

The Peaceful Perfectionist (Substack)

https://taracousphd.substack.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

But so many of us have to navigate the ups and downs of ADHD. Demanding careers, habits we wish we could adjust, understanding our own ADHD, and, for some, having to go through burnout.

And one thing is clear, there is no template for digging ourselves out of burnout. Everyone's experience with burnout or major stress requires some different strategies.

Our goal? We just want to be happy. And we want fulfillment in our lives so we can thrive as an adult with ADHD.

Today's guest is Cat Duvall.

Cat Duval is the founder of Nine Lives Yoga and Morning Ritual Club, where she's guided over 25,000 clients across 11 countries. Through her 4 Pillars of Happiness framework—Peace, Purpose, Power, and Play—Cat helps people transform burnout into balanced, joyful living. Her journey with burnout inspired her mission to create accessible, ADHD-friendly routines that prioritize well-being and personal growth.

Cat discusses her four pillars of happiness with Dave. They include.

Peace

Power

Purpose

Play

Cat also gives actionable advice for adults with ADHD who are struggling to navigate the ups and downs of burnout.

Find Cat's resources here.

https://yes.catduval.co.uk/ to download free Future You meditation

https://www.catduval.co.uk/burnout/ to read action steps to overcome the 12 stages of burnout. 

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

We are talking about some of the best practices for planning, especially in the workplace and how to select a planner that works with you and for you.

There are many working parts to productivity and one of them is planning.

Some of us are good at planning and then do not execute.

Some of us execute without planning.

If we slow down and plan out several aspects of our career and home life, it's going to make life much easier for us.

And as is common in the ADHD world, what works for you may not work for others. Such as the type of planner you use.

Grace Koelma is the author of the ADHD Focus Friend, the future ADHD digital planner and she is the host of the podcast your ADHD besties.

Grace and Dave start with one of the biggest challenges for adults with ADHD and that is our struggle with planning. That is planning simple tasks or planning more long term projects.

***Other questions that Grace and Dave discuss during the podcast:

Is there some resistance to structure when it comes to effective planners, journals and even task management systems?

Does the interesting thing… take control over the important thing?

Why do we abandon planners and journals? Are we impatient, get frustrated easily? Do many just not work with our brain?

How do we get ourselves to slow down to plan appropriately?

Learn more about Grace's planners, podcast and more at her website. https://futureadhd.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Dave talks about a few basic questions you can ask yourself every day to understand focus, time and energy, what energizes you what drains you and how you can put a little more thought into how you structure your days with a goal of feeling good as you drive home.

Check out this podcast on adult ADHD, daily self-awareness and making small changes that can equal big results.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

When people are truly burned out, in most cases that causes trauma within the body. And that trauma can come in all types of forms. And when burnout is not addressed, it can take a person years in some cases to recover.

Burnout is also becoming far more complex. For example, not all burnout is rooted in the workplace. You may have caregiving responsibilities which are adding to your chronic stress.

So let's get into what burnout does to you as a human.

The guest on this episode is Clinical Psychologist Dr. Claire Plumbly …author of….THE TRAUMA OF BURNOUT: How to Manage Your Nervous System Before It Manages You.

First, Dr. Plumbly talks with Dave to clarify the differences between stress and burnout. The term burnout seems to be thrown around a little too loosely lately. Burnout is chronic stress unaddressed.

Chronic stress leads to burnout. Dr. Plumbly talks about what chronic stress is doing to our bodies and our nervous system.

Dr. Plumbly also discusses with Dave the various modes of burnout including the red mode and the green mode. Why most of us shut down when we are burned out and how to soothe the nervous system into green mode as she explains.

She also explains the polyvagal theory of the nervous system. Understanding this can help us recover from burnout more effectively.

Learn more about Dr. Clair Plumbly here as well as finding her book: https://www.drclaireplumbly.com/

There is one foundational strategy that can help busy adults with ADHD lower stress levels and that is hitting the pause button and slowing down, even if it is for a few minutes.

However, many of us either don't do it or don't know how to hit that internal pause button.

When we practice pausing on a regular basis, those of us with adult ADHD can change the game. We can lower our stress; we can make productivity more fulfilling, and make fewer mistakes.

Join Dave as he talks about one of his favorite things to do. Hitting the pause button!

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Thriving with adult ADHD does not have to be complicated and that's why Dave refocuses on some of the basics that we need to remind ourselves of continuously.

Enjoy this episode and let's get back to the basics!

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Shell Mendelson is the Author of Unlock Your Career Path. This book is specifically crafted for neurodivergent adults and even teens who need to explore new careers or make a change. Shell also hosts programs to guide those with ADHD to their next career or job.

Shell and Dave discuss some of the major factors that finally cause adults with ADHD to decide they need a new job or even a completely new career.

They also discuss that when a job or career becomes not a good fit, it's not always our fault and we need to understand this. There are many external factors that make a career unmanageable for adults with ADHD.

Some adults may also let a career decision go far too long, for example when someone is feeling burned out and they put off making a tough decision.

Shell talks about strategies to make our existing job and/or career manageable while we do the necessary work to identify and secure a new role. Some of us may not be able to leave our job in the short term and we'll need to make our current situation work.

Shell runs one of the only ADHD specific career workshops and she walks us through what people will take away from joining her workshop.

Find Shell and her book at her websites:

 www.careercoachingwithshell.com 

www.unlockyourcareerpath.com 

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

One mindset that might ring a bell to you is that "I work better on deadline." And we know most of us have ADHD in this community can say this…. However that's a mindset that may not be totally true for most of us.

Dave sits down with Dr. Charryse Johnson, LCMHC, NCC a veteran psychotherapist and mindfulness practitioner whose work focuses on the intersection of trauma, somatic integration, spirituality, and social justice. She is the founder of Jade Integrative Counseling and Wellness, an integrative therapy practice where personal values, the search for meaning, and the power of choice are the central focus. 

Her new book is called- Expired Mindsets: Releasing Patterns That No Longer Serve You Well 

Dr. Johnson explains that an expired mindset is something that may have been useful to you at one time but presently does not serve you. Maybe we continue to tell ourselves something that just doesn't help us move forward any longer.

She also discusses with Dave how a proper mindset allows us to thrive and be fulfilled in life and in our work. And how throughout our life we may be telling ourselves certain things that may not be true to us.

Dr. Johnson also explains the concept of shift versus change when it comes to moving away from expired mindsets.

Dave and Dr. Johnson discuss why self-awareness is so crucial for adults with ADHD and why this is important for us to understand ourselves and how we can thrive using proper mindsets.

Dr. Johnson talks about her role as a psychotherapist and what's involved when she's trying to key in on somebody's mindsets and how that helps them move forward.

She also discusses why it is important to release certain patterns and how to begin that process. And Dave and Dr. Johnson wrapped up by discussing how we can make progress fun moving forward from expired mindsets and negative self-talk.

Learn more about Dr. Charryse Johnson on her website here. https://drcharryse.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

There are different types of therapy, cognitive behavioral therapy and other modalities geared towards adults with ADHD.

But many feel the best way is when we incorporate more of a holistic approach to managing and thriving with ADHD which involves many types of strategies and support systems.

So today, we're talking about Beyond ADHD coaching, including different types of therapy, fitness and movement, and more.

Today, we have Dr Jessica McCarthy, the founder and clinical director of Elements Psychological Services. Elements offers a wide range of support systems for individuals with ADHD.

Dr. McCarthy introduces us to her practice and discusses the importance of a thorough ADHD assessment, which her practice provides.

Dave and Dr. McCarthy also discuss and distinguish the difference between ADHD coaching, mentorship and clinical support. She discusses what we are trying to uncover in therapy such as why we do certain things and why we do not. For example, missing deadlines, task initiation and the challenges we have.

She also discusses how we can begin to make critical shifts in our lives that may be beyond ADHD coaching. How can an adult with ADHD make progress and see measurable results in their lives?

They also discuss energy management. How can we focus on a strength-based discussion? How can we get more of what we are good at in both our careers and at home? But also realizing there were certain must haves such as paying bills on time, etc…

Dr. McCarthy discusses how important it is for us to manage those internal distractions and emotions so we can thrive as an adult with ADHD, especially in our careers and the workplace.

Dave and Dr. McCarthy discuss fitness and how mission critical it is for busy adults with ADHD. She says having fitness in our lives falls into the deal-breaker category. It must be part of our lives.

https://elementspsych.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Clarity is something adults with ADHD need to seek out daily. Without it, we procrastinate, we can make mistakes, and it can cause us unnecessary stress.

There was a concept called active listening and it involves just that, being active in a conversation.

When we can practice active listening, it can help us in many areas in life and in business because it can give us that clarity we need and must have.

Dave talks about some simple steps to practice active listening and why it should be a part of any adult with ADHD.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

For many, having an optimal environment, or even a place where we can reflect, is mission-critical for those of us with ADHD.

In this episode of Overcoming Distractions, we're going to talk about how art can be part of your journey in thriving with adult ADHD.

Buy Dave a cup of coffee and support the show here! https://buymeacoffee.com/overcomingd 

Dave speaks with Elinor Trier, the founder of Elinor Trier Studios where she mostly works with art but many other types of creative endeavors all to help those of us who are neurodivergent.

Eli gives us an overview of her art studio and the types of projects she works on, but she also discusses when she discovered that art was her passion and how she knew it.

She discusses why for many of us with ADHD, creating the right environment to create focus is something many of us strive for and need and that can include surrounding yourself with art.

Eli says that art can help us be mindful and tame that chaotic brain and she talks about how this can happen and why art is a major driver of feeling calm.

Is there a science of how art can boost focus and create calm? Eli answers this as well.

If you want some inspiration, please check out her website below!

https://www.elinortrierstudio.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

An enormous thank you to everyone who has downloaded one episode or 300.

Dave takes the opportunity on episode 301 to talk about some of the critical lessons he has learned from all the experts that have been on the podcast as well as some of you that have reached out. Many of these lessons come down to building a solid foundation so we can thrive as busy adults with ADHD.

While managing and thriving ADHD can be complex at times, there is solid evidence to suggest that a solid foundation and going back to some of the basics can provide enormous value to busy adults with ADHD.

After 300 episodes and numerous discussions about various aspects of adult ADHD, check out this episode where Dave discusses building a solid foundation to build upon.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Today, Dave speaks with Dr. Eileen Forrestal, author of "The Courage to Shine: Find Your Voice and Discover the Healing Power of Your Words."

As a former anesthesiologist, she transitioned from a career of 'putting people to sleep' to one of 'waking people up' through her words and actions. 

The book is not specifically about ADHD but it has a theme that many of us need to take note of.

Many of us struggle to find our voice in many situations and there are a lot of us out there struggling to find fulfillment as well as navigate some tough situations. That's where her theme of the healing power of words can help us all.

Dr. Forrestal starts her book off with a rather life-changing incident which sets the tone for much in her life, and she discuss the impact this had.

She discusses with Dave what finding your voice really means to us. And she talks about what she really wants readers to walk away from her book.

Dr. Forrestal speaks with Dave about some necessary components of self-discovery in different aspects of our life such as career and personal goals.

They also talk about that inner dialogue that many adults with ADHD have, especially if you have been diagnosed with ADHD later in life and how to manage those internal conversations.

Many people with ADHD can focus on negative thoughts and we can talk down to ourselves, Dr. Forrestal discusses how we can turn these negative thoughts around and be kinder to ourselves.

Learn more on her website and find her book there as well https://eileenforrestal.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

The long term effects of burnout can be catastrophic for many, especially those of us with adult ADHD. We can have long lasting physical and mental health challenges if we do not address our feelings of burnout now.

Burnout is on the rise according to many credible surveys, and most likely even higher with busy professional adults with ADHD.

Hang out with Dave for a few minutes and get a better understanding of why you should not ignore your burnout signs any longer.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

However there is an understanding that there are other treatments and considerations as an adult with ADHD.

Today in this episode we are talking about neurofeedback and how that helps adults with ADHD thrive.

Sean Brock is the owner of Neuro Colorado, a practice that helps a wide range of individuals focusing on mental health challenges. That includes ADHD.

Sean tells us a little bit about Neuro Colorado and how he supports those with ADHD of all ages including adults.

He discusses what neurofeedback is including the benefits and what he hopes to achieve through neurofeedback treatments.

Neuro Colorado also works with veterans with ADHD and sometimes PTSD and he discusses his work in this area.

Sean also discusses what treatment looks like that may coincide with neurofeedback.

If you're interested in neuro feedback, Sean gives us some tips on how to identify the right practitioner for you.

Coaching and mentorship are very valuable for busy adults with ADHD but there are also other avenues that many people with ADHD should consider to get a deeper understanding.

Learn more about Neuro Colorado on their website.

https://www.neurocolorado.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

This is the podcast for busy adults with ADHD, high achievers, and those with demanding careers.

Your host is David Greenwood, author of the books Overcoming Distractions and Overcoming Burnout.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

If you are an adult with ADHD, have a demanding career or job with important responsibilities, or you're self-employed, achieving flow in your workday can be a game changer.

Flow is a concept in which you have longer periods of time to do deeper work and feel both challenged and successful.

It increases productivity, creates greater job satisfaction, lowers stress, and can play a key role in time and energy management.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Most busy adults with ADHD have demanding careers, family responsibilities and other areas of life that take time and energy. And at times, it becomes difficult to manage, we get tired and even exhausted, and many of us feel like we're getting nowhere in life.

Throw in some uncertainty in life in some of the habits we need to work on such as time management, and other common areas that are challenging for adults with ADHD and we begin to live in stressful situations.

Dave discusses 8 areas of life that can cause that stress in adults with ADHD. These topics come up over and over again and when you hear them, it's probably nothing new but we just need to be reminded that these are some areas of life as a busy adult with ADHD that we need to consistently work on.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Joe Carlucci owns Valentina's Pizzeria in Alabama, which is ranked as one of the top pizzerias in the United States.

Not only that, he's a nine time world pizza champion and a two time Guinness World Record holder among other accomplishments.

And Joe is an adult with ADHD who has built a thriving business.

Joe starts by discussing his business, how he runs it and how he's grown to be one of the most successful pizzerias in the country.

He gives us his number one strategy for managing and thriving as an adult with ADHD. You'll have to listen to the podcast to hear this.

He discusses the ups and downs of having ADHD as an entrepreneur and he also talks about the concept of ADHD and superpower. Does Joe feel that ADHD is his superpower?

He also discusses some of the challenges as a busy adult with ADHD that other busy professionals can relate to.

He discusses how he manages and mitigates certain challenges.

And Joe gives you what it takes to be a successful entrepreneur with ADHD.

If you're in Alabama, go visit Joe! https://valentinaspizzeria.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Nikki Kinzer is an ADHD coach, podcaster, writer, teacher, and business owner, and she has dedicated her life's work to supporting adults with ADHD.

Pete Wright is a podcaster and co-founder of the TruStory FM Podcast Network and has spent the last several decades on a personal journey, learning about his own relationship with adult ADHD.

They co-host Taking Control: The ADHD Podcast.

Dave discusses with Nikki and Pete why they named the book Unapologetically ADHD and more importantly why they incorporated a step-by-step flexible framework as its core.

They discuss some of the key parts of the book. Those include.

·         ADHD and all or nothing mode.

·         Practical tips that everyone with ADHD can apply to gain more control.

·         Why controlling what you can as an adult with ADHD is mission critical.

·         The perception of time and how that affects planning in other areas of our life.

·         Why busy adults with ADHD can burn out faster than others.

You can find Unapologetically ADHD here: https://takecontroladhd.com/adhdbook

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

If you're like a many busy adults with ADHD, you've tried all kinds of ways to keep track of work, projects, tasks and everything at home.

You've tried paper, sticky notes, legal pads, all kinds of apps. Maybe it's all in your head……And maybe you keep trying to find that ap that works for you.

Today we're going to chat about to do lists…entrepreneurial success with ADHD and more.

Dave talks with Marie Ng, founder of Llama Life which is a to do list…get stuff done.. task management app designed for those of us with ADHD. And she's an entrepreneur with ADHD.

She designed a Llama Life with a goal of creating an app for her own personal use. And then from there it took off and turned into a business opportunity and a great way for adults with ADHD to get things done.

Marie gives us an overview of how the app works and discusses why it's truly made for those of us with ADHD.

She talks about growing up, going to school and past career opportunities and the challenges and successes of having ADHD.

Dave and Marie discuss the To Do List, what's wrong with many of our ways of going about it To Do List and why so many times they've become ineffective.

And Marie discusses some great tips for productivity with ADHD, and some of her favored ways that are tried and true to actually get things done.

You can find Llama Life and download it here. https://llamalife.co/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

It becomes more difficult to manage your time when you do not have energy. And This is why energy and time have to be discussed simultaneously when we're trying to improve how we manage our days and weeks and productivity.

Dave talks about how focusing on your energy and energy flows can help you be far more effective in managing your time, tasks, commitments and how days flow into weeks of productivity.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Expectations with clients.

Productive conversations with colleagues.

Asking for accommodations without disclosing

Checking in with a supervisor.

In this episode we talk about how to have productive conversations and meaningful communication, especially in the workplace.

Chuck Wisner is the president of Wisner Consulting. His client list includes companies such as Google, Rivian, Apple, Tesla, Harvard Business School, Ford, and Chrysler. Chuck was a senior affiliated mediator with the Harvard Mediation Program…. among countless other credentials.

He is the author of "The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact,"

Chuck discusses the many challenges of effective and meaningful communication in the workplace and other professional settings and why some people struggle.

He also discusses whether we have ADHD or not, some of the possible mistakes many people make when trying to communicate with others in the workplace and even at home.

Chuck discusses some of the different types of conversations he outlines in his book, including collaborative and creative conversations. He also discusses how to navigate these different types of conversations in the workplace.

Dave and Chuck discuss how many people with ADHD overcommit themselves, and Chuck has some quick tips about how to commit or decline diplomatically.

Is there a general formula for effective communication?  Chuck answers this too.

Chuck's book, "The Art of Conscious Conversations," is now available online at Amazon, Barnes and Noble, or your favorite bookstore. Find Chuck at: https://www.chuckwisner.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

We need to own our ADHD as a busy adult and one of the ways we do that is to control the aspects of life we can.

Dave discusses the benefits of developing a control mindset as an adult with ADHD.

Adults with ADHD cannot live in response mode, especially in the workplace. It is just not sustainable.

Join Dave for this short episode about the benefits of developing a control mindset as a busy adult with ADHD.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Today we discuss that with Stephanie Mearse, CEO of Empower Hour  and Vice President at Desert Capital Management Group.

Stephanie is a busy adult with ADHD and she tells her story on this episode of Overcoming Distractions. She has many professional accomplishments to her credit and talks about how she thrives as an entrepreneurial world with ADHD.

Stephanie also founded Crowned Consulting where she helps other entrepreneurs thrive. She's known on the speaking circuit and an author.

Stephanie starts out by giving us a day in the life of a busy entrepreneur with ADHD. She discusses how she attacks each day and stays on track.

She also talks about those must haves that need to be in place in both her professional and personal life to help her continue to thrive.

Stephanie discusses why she finally sought out to get an ADHD diagnosis and how that helped her.

As a serial entrepreneur, Stephanie discusses what her strengths are, why she calls it her superpower, but she also discusses the challenges that come with being an adult with ADHD and how she mitigates those.

And she gives adults with ADHD a road map if you're an entrepreneur, or you have a demanding job or career.

You can find Stephanie on her website. https://stephaniemearse.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

If this sounds like you and you have tried over and over again to make your current working environment work and are frustrated by the lack of fulfillment you have, you may have checked out as well.

Dave talks about some of the particular reasons why people with ADHD start to check out and become disassociated with the organization they are working for and even their line of work.

If this sounds like you, and you want to learn more about some of the particulars of burnout and being an adult with ADHD, spend some time with Dave to understand why we check out when we're burned out.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

More and more people are coming forward and expressing their concerns about feeling burned out. Whether it's a dysfunctional workplace, increased workload, or our own individual working habits as an adult with ADHD, there's no question that burnout is on the rise.

While some people say that burnout just hit them suddenly, the fact is burnout is a result of chronic stress that happens overtime.

Dave talks about the early warning signs of burnout in this podcast episode. If any of these resonate with you and you're feeling exhausted to the point of difficulty getting anything done, please reach out for help.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

It's not meant to be negative, but more of a "yeah I do that too" podcast.

Please know that there many people just like you trying to juggle personal and professional lives, get stuff done, have less stress and be fulfilled.

But sometimes we need to work on it.

Dave takes a moment to go on a general overview of a day in the life of those of us with adult ADHD.

But, please keep in mind there are several strengths and positives we bring to every aspect of life. We just need to navigate the challenges.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Why is this important? Because while Dave learned these lessons working with busy professionals, it's important for you to understand these valuable takeaways as you chart your own journey towards thriving with adult ADHD.

Listen to this short episode of Overcoming Distractions and hear what Dave has to say about some of the mission critical aspects he's learned working with awesome busy people with ADHD.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Yes, Dave is talking about blocking out time!

If you've never blocked out time before to get work done, this is an important episode.

If you've tried time blocking and it hasn't worked for you, this is an even more important episode because Dave will walk you through what it takes to actually make this technique work as a busy adult with ADHD.

If you want to get stuff done, meet deadlines, make less mistakes and be more productive with less stress, take a few minutes and listen how this massive habit can change the way you work as an adult with ADHD.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

In this episode, Nick Stewart gives us essential steps to get back on track with sleep;

Nick talks about proper sleep hygiene. And these include the following.

Sunlight in the morning.

Compensate for no sunlight with lighting products, commonly found on Amazon.

The types of professionals you should consider if you're having challenges with sleep.

Discipline with bedtimes.

Proper blinds and shading in your bedroom.

Dedicated area for sleep.

The temperature of your room.

Reading habits before bed.

Nick also discusses some of the myths associated with getting a good night's sleep.

Find Nick Stewart on LinkedIn: LinkedIn Page

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

And sleep is something that comes up in the world of ADHD over and over again. Many adults with ADHD have legitimate challenges getting a good night's sleep and many of us were the ADHD also need to improve our sleep habits.

One of the big ones is that a lot of you are going to bed at 2:00 AM. Not a great idea…. Just saying…. Unless of course you're working a third shift.

So today we're going to try and move the needle in the right direction and understand why sleep is so vital for busy adults with ADHD.

Dave talks with Nick Stewart, Certified Sleep Science Coach and the author of Sleep Fitness-the top ten sleep facts that matter

Nick talks about why quality sleep is so mission critical for anyone with ADHD.

He discusses some of the common and maybe some uncommon reasons why adults with ADHD struggle with sleep.

Dave and nick discuss what happens when we cannot achieve quality sleep such as reduced executive functions, general health concerns, increased stress and anxiety and more.

Nick talks about some of the first things somebody with ADHD should tackle if they are struggling to get a good night's sleep and sustaining that over time.

Nick talks about why routines are incredibly important in both the morning and night and he shares the one tip for getting started on getting a good night's sleep.

Stay tuned for Part 2 as Nick discusses more specifics about how you can achieve quality sleep.

Find Nick on LinkedIn: LinkedIn Page

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

However, many times when we dig into the issues, we find that we could be blaming ourselves for situations that are just not our fault. We blame our ADHD for not being able to get work done, get organized in the workplace and distractions.

Sometimes we are working in a chaotic and toxic workplace and many of the issues we are dealing with are not completely our fault.

Dave wants to give you some Peace of Mind in this podcast episode and he discusses many of the things you may be facing right now that are difficult that are not your fault.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

How do we get unstuck?

That's the topic for this podcast. Whether you have ADHD or not, you're going to learn something about getting unstuck.

Dave's guest today is Britt Frank, a clinician, speaker and the author of the Science of Stuck and the Getting Unstuck Workbook.

We can get stuck on a decision to do the dishes in our house or making a major career or life decision. Being stuck can show up everywhere.

Britt discusses the science of being stuck, which she equates to having the emergency brake on in your car. She also discusses the shame many of us feel when we're in stuck mode.

Britt also discusses the following topics with Dave:

Procrastination.

Decision fatigue.

Intention gaps.

How to get a micro yes accomplished.

Why boundaries are related to being stuck.

And stay to the end of the discussion because Britt gives three steps for anyone to get unstuck.

Find Britt Frank and her book the Science of Stuck here: https://www.scienceofstuck.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Dave discusses how to navigate a chaotic and toxic workplace and tries to reassure you that not everything needs to be blamed on our ADHD.

Many of us have been working in a culture of chaos, a supervisor, or other colleagues who have a less-than-desirable working style. And for entrepreneurs and those of us who are self-employed, many of us have clients that are difficult to deal with.

Dave talks about the hazards of working in a toxic workplace such as your mental and physical health.

He discusses ways to survive and thrive in a chaotic work environment and other things to consider when planning for the future.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Getting ready for the days ahead can be a game changer as an adult with ADHD. Not being prepared means that we will try to do everything all at once and we know that can't be done. And when that does happen, we procrastinate and end up being less productive and more stressed.

Dave goes over some key questions to ask yourself each and every day to prepare for the following days ahead of you in your work setting.

These questions are simple, to the point and even street smart.

If you've been having trouble getting your day off to a great start, take some time to listen to this short podcast and get the questions to ask yourself every day.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Those of us with adult ADHD bring tremendous value, skills and critical thinking into any working environment we can thrive. And it's always a good idea to remind ourselves of the positive aspects of our different brains.

Join Dave on this short podcast as he refreshes all our memories about what we bring into the workplace and our lives that are positives of adult ADHD.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

So that's what we're going to talk about today. Why visual cues for busy adults with ADHD can be a game changer. Well many of us have challenges with short term memory, visual cues and aids can help us tremendously.

Dave talks with Sara Olsher, the founder of Mighty and Bright, an organization that creates very useful products to help people with visual structure.

Sara talks about founding Mighty and Bright, her personal story and why she decided to build this business.

Dave and Sara discuss visual cues and why they can be highly effective for those of us with different brains. Remember out of sight, out of mind.

They also discuss why from many busy adults with ADHD, important reminders as well as physical items sometimes need to be in our face.

Sara discusses what makes a great visual aid including those around the house.

And Dave and Sara talk about some of the important ways that visual aids can help busy adults with ADHD including task initiation, completing tasks and projects, aiding in our challenges with short term memory as well as reducing overwhelm.

Sara talks about the more popular charts that her business offers and why they are popular.

You can find out more about Sara's story and her visual aids here: https://mightyandbright.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

But guys, don't hit the stop button because we know you're going to learn something too from this discussion.

Today we have Anna Burns with Anna Burns Wellness and she works with ADHD moms.

Anna discusses with Dave what it's like to be in ADHD mom, some of the specific challenges of mothers with ADHD and how ADHD moms out there can make life less stressful and a little more organized.

Anna starts out by describing a day in the life of an ADHD mom. You might relate to some of this!

Anna also talks to Dave about some of the more common challenges a mother with ADHD would face that many of you listening can relate to.

She talks about why it could be common from many women after having children to discover they have ADHD.

How do we organize as a mom with ADHD? Anna discusses the core parts and systems women should focus on.

She also discusses with Dave how to implement more emotional intelligence as a mom with ADHD. Because many people, men and women can have challenges with emotions in different situations.

Anna also walks us through how moms with ADHD can build routines with kids running around the house, extracurricular activities and other responsibilities.

What can be a game changer for women with ADHD? Anna talks about this as well.

Find Anna at: https://annaburnswellness.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

On this episode of Overcoming Distractions, we talk about belonging in the workplace and why it is so mission critical for all of us. Especially those with adult ADHD.

Aga Bajer is a culture strategist and works with organizations to help a cultures evolve for the better. She works with leaders and teams across the globe to help improve culture.

Aga is the founder of Culture Brained which is a community dedicated creating cultures that are synonymous with fun, meaning and belonging.

Aga first starts telling us about Culture Brained and the important work the organization does.

Dave talks with Aga about some of the bigger factors involved in people not feeling like they belong in any type of working Environment.

Aga also discusses with Dave what happens to both the individual and the organization when the feeling of belonging is lost. That includes stress and in the long term feeling burned out for individuals.

 Aga talks with Dave about how an individual knows that they do truly belong in an environment such as a workplace and what those key indicators that give them comfort.

 And they also discuss how someone that looking to make a job or career change, and belonging is important, what should somebody look for and how do they go about that.

How do we show up in a workplace that can make a difference? Aga answers this as well.

Learn more about culture brained and Aga's important work here.

https://www.agabajer.com/

If you haven't listened to part one about burnout questions, go back one episode.

Dave discusses 10 more questions you need to ask yourself to gain more self-awareness about feeling burned out as a busy adult with ADHD.

Grab a notebook and a pen and get some self-awareness and understanding about yourself and your level of burnout and stress.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

In this episode, Dave gives you 10 questions to ask yourself if you're approaching burnout, or you feel you are in full blown burnout mode.

If you're experiencing stress in the workplace or even at home, and you think you may be heading towards burnout, these are some great questions to ask yourself.

One of the biggest and most important things anybody can do when it comes to burnout is gain more self-awareness.

This is part one of a two-part series about questions to ask yourself about ADHD and burnout.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Self-awareness can be one of the most powerful ways to thrive with adult ADHD.

Without some self-awareness, we don't know what we need to work on or improve.

How do we go about self-awareness?

Dave talks about some of the basics of becoming more aware of your challenges as well as your successes in this short episode.

You'll find a theme here and it has to do with slowing down and beginning to understand yourself.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Many times our perception of goal setting can introduce overwhelming thoughts. We think of massive goals such as running a marathon or losing 50 lbs.

But goals are not always big ideas. They can be small achievements we want to make.

Dave's guest on this episode is Dr. Fiona Peters an expert in ADHD in the workplace, a researcher, speaker and authority on this topic of goal setting and Adult ADHD.

Dave and Fiona talk about why adults with ADHD typically have challenges in the area of goal setting have including short term and long term goals.

Fiona discusses with Dave why many adults with ADHD can get stuck when it comes to setting goals and some of those obstacles that continue to get in our way.

Fiona also discusses some of the more particular issues regarding goal setting and ADHD including how our executive functions play a role, our habits and routines, perfectionism, perceived rejection and defeating obstacles.

As always, we have some actionable items at the end of this podcast for everyone to consider if they have been struggling with setting long—or short-term goals.

If you're looking to achieve certain things in business and in life and want to learn some smart ways to set goals with your ADHD brain, this is a great episode to listen to.

Find Dr. Fiona Peters here.

https://www.drfionapeters.co.uk/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

But how do we do it?

This podcast episode is dedicated to helping busy adults with ADHD fine ways to be more kind to ourselves and help us understand the science of self compassion.

Tara Cousineau PhD is the author of the book the Kindness Cure, a meditation teacher and perfectionism coach.

Tara first discusses why she wrote the book, the Kindness Cure, what prompted her and what she wanted to accomplish by having people read about kindness.

She discusses with Dave how self-compassion can directly affect executive functions and how stress can deactivate our compassion network.

She discusses the overall lessons of kindness that we need to implement in our lives and why it is so critical, especially for adults with ADHD.

Dave and Tara discussed the physical challenges that can result from a lack of self compassion and stress.

And Tara discusses kindness in practice with some questions we can all ask ourselves at any time of the day to put a more positive aspect on our lives.

You can find Tara Cousineau here at her website. https://www.taracousineau.com/book/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Specifically, understanding that being assertive and aggressive is very different. And as you might imagine, being assertive and tactful, is the most effective way to express our needs in various situations.

But if we don't speak up to our coworkers, leadership and our clients, many of us can have our wants and needs discounted and not met at all which only leads to feeling burned out and disrespected.

Let's go through why being assertive and respectful can get you what you need if you are a professional and busy adult with ADHD.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Having clarity helps us thrive as busy professionals with adult ADHD. And that clarity can be in all areas of our life but most importantly in our careers and our business.

Achieving clarity, asking the right questions, understanding why we're doing something and understanding the expectations of others can be a game changer if we're struggling with our adult ADHD.

All areas of our life can be improved when we have a mindset of always achieving clarity.

If you are a busy adult with ADHD, juggling career and family, achieving clarity is mission critical to thriving with ADHD.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Dave has decided to have a little fun and, in this episode, discusses some of the more common and irritating myths about adult ADHD. are there more myths about ADHD? You bet! 

We know these ADHD myths are not true but it just goes to show all of us that we have a lot of work to do when it comes to creating awareness and educating others about the challenges many of us face.

Are there good parts to adult ADHD? Of course, including creativity, out-of-the-box thinking and so much more. But many of us have our challenges and the myths surrounding adult ADHD sometimes have many people doubting us.

So let's try to have a laugh and remember we still have work to do to dispel these adult ADHD myths.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Back on the podcast is Jeff Copper from Dig Coaching.

Jeff and Dave discuss many ways adults can receive support through coaching and mentorship depending on their challenges and goals. They talk about some of the more effective ways of supporting busy adults with ADHD.

Jeff discusses some of the more effective methods that adults with ADHD can take advantage of and how utilizing those techniques can support various breakthroughs. That includes various types of ADHD coaching and mentorship provided by professionals.

Jeff Copper talks about a new methodology he is rolling out to help busy adults with ADHD obtain those desired outcomes and he walks us through how that works. He talks about how this might be different than more popular support systems for adults with ADHD and gives us a little bit of insight into how this helps people through their ADHD journey.

And as always, Jeff and Dave give a few quick tips for busy professionals with ADHD to implement in our daily lives and begin to work on ourselves.

You can find Jeff Copper and Dig Coaching here. www.digcoaching.com

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Dave gets street smart once again and discussed Some simple ways we can improve or compensate for our executive function challenges.

As he mentions in the podcast, each one of these could be a separate podcast but this episode is meant as an audio checklist to get you thinking about what you can do to manage your executive functions, compensate for challenges and limitations and create a few workarounds.

From creating routines and keeping important items as visible as possible to the most basic ways to clear your head and gain some energy to get your work done.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

In this episode, we discuss why adults with ADHD may want to consider occupational therapy.

Jamie Cutino is an Occupational Therapist / 2x TEDx Speaker and an ADHD Advocate and she joins Dave to discuss various aspects of benefiting from occupational therapy.

Jamie gives a general overview of occupational therapy and how occupational therapists generally work with clients.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

She talks about how we can recognize the need for occupational services.

Jamie discusses that many times adults with ADHD working with occupational therapist to manage sensory needs including overstimulation.

She also gives us an overview of the vestibular system of our body and gives us an understanding of why ADHD can affect this.

She talks about everything from a foot hammock under your desk to understanding that an occupational therapist can also help you set up your working environment for success.

Here are some ways to find Jamie including her Ted Talks.

Website

Outsmartadhd.co

Outsmart ADHD Podcast
https://outsmartadhd.transistor.fm/

 TEDx Talk #1
ADHD: The Unsuspected Underdog | Jamie Cutino | TEDxCWRU

https://www.youtube.com/watch?v=lcx4Tdn7ZhM&t=378s

TEDx Talk #2
Success Is Not Fitting Into Your Skinny Jeans | Jamie Cutino | TEDxManitouSprings

https://www.youtube.com/watch?v=4mLBglrbZ8k&t=319s

And he is a successful entrepreneur with ADHD.

Dave talks to Mikey about a number of things that relate to adults with ADHD and feeling calm.

First, Mikey talks about growing up with ADHD including the successes and challenges he encountered. And he talks about some of the challenges as he entered adulthood.

As an entrepreneur with ADHD, he first started out in other careers and he talks about how he navigated those careers with ADHD.

Mikey talks about the quiet mind weighted pillow, why he invented it and why he believes that it can be beneficial for anyone with ADHD.

He talks about the science behind the weighted pillow and the calming effect that not only the pillow has but in hugging.

And Mikey discusses the must haves that he needs to have in place as a busy adult with ADHD. The most important thing he discusses is the power of having routines in his life.

Check out this great discussion not only with an entrepreneur with ADHD but an inventor of a very beneficial product for anyone with ADHD.

Find the weighted pillow here: https://www.onequietmind.com/

Cynthia explains the mission of The Inattentive ADHD Coalition and what the organization does and how it provide much-needed resources for those of us with ADHD.

She talks about what inspired her and prompted her to write a book about inattentive ADHD and speak about her personal journey with ADHD.

She discusses what is very important for readers to take away from her writings.

Cynthia also explains some of the strategies she has incorporated in her life that has allowed her to thrive with ADHD. And she talks about why humor and positive self-talk is so mission critical for adults with ADHD.

And Cynthia gives some words of advice and inspiration for those busy adults with ADHD who may be struggling and working through challenges currently.

Learn more about the Inattentive ADHD Coalition and Cynthia's work here.

https://www.iadhd.org/

If those of us with ADHD do not understand and get a handle on improving our executive functions, it makes it challenging to get through work, home environment and everything in between.

This episode is dedicated to understanding executive functions 101.

Dave's guest has been here before- Lara Honos-Webb….Clinical psychologist and author as well as Cofounder of Bonding Health which is an app that helps children with ADHD. She is the author of Brain Hacks life changing strategies to improve executive functioning and her new book 6 Super Skills for Executive Functioning.

Dr, Lara gives listeners an overview of what our executive functions are. Attention and focus, planning and organization, emotional regulations, controlling impulses…

She talks about why those of us especially with ADHD rely so heavily on executive functions to get through the day.

Dave and Dr. Lara also discuss some examples many can relate to of how poor executive functions can hinder us as busy adults with ADHD.

And Dr. Lara gives everyone some advice on some of the most effective ways to improve our executive functions.

If you're really challenged with executive functions and getting projects and tasks completed, she recommends finding ways to make it more interesting, implement fun and of course ask for help.

Find Dr. Lara Honos-Webb here. https://www.addisagift.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Shell Mendelson is a career coach for adults with ADHD and the author of the new book Unlock Your Career Path: A Course for ADHD Adults and Teens. 

Shell and Dave discuss her recent book and start out by talking about how ADHD can impact our careers including some examples listeners can relate to. One area some adults with ADHD can relate to is when placed on a performance improvement plan at work which as Shell puts it can be a soul crushing situation.

When forging a new career, Shell talks about how many childhood experiences including things we like and hobbies could be an indicator as to our career direction.

Shell also discusses why she's used the word preferred many times in her book. She says it is important to understand preferences and must-haves when analyzing your career. Those include:

·         Working conditions

·         Knowledge

·         Geography

·         Accommodations

·         money

And Shell and Dave wrap up by talking about some of those must haves that adults with ADHD need to consider in their career path. They include clarity, learning more about yourself, owning your career path, building confidence and being ready.

Find Shell and her new book here: www.careercoachingwithshell.com 

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Back on the podcast is Alyssa Dver, founder of the American Confidence Institute. Alyssa is one of the leading authorities on the subject of confidence out there today.

Confidence is something that allows adults with ADHD to thrive. Many of us struggle with self-doubt, which sometimes gets in the way of being our best selves, especially in our careers or the workplace.

When we have confidence, then we can earn the trust of others in the workplace, leadership, clients, and others. And it's an awesome feeling when we can walk into work and be confident.

Alyssa starts out by defining confidence in the simplest terms we can all understand.

She talks about how lacking confidence can affect us in the workplace and our personal lives.

Alyssa discusses with Dave about people who have come up with a breakthrough in building confidence and some of the things they say in how it affected their lives.

Dave and Alyssa discussed the barriers to confidence not only in the workplace but in our home environments and some of the challenges we face daily that are disguised as a lack of confidence including some red flags.

And Alyssa gives listeners a simple blueprint for starting your journey of building more confidence.

Learn more about the American Confidence Institute and Alyssa Dver here.

https://www.americanconfidenceinstitute.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Busy adults with ADHD can experience stress at many levels, and if not addressed, it can eventually turn into burnout.

Dave discusses the difference in the definition, causes of burnout, the impact of both stress and burnout as well as the basics of what you need to know when it comes to recovery for stress and burnout. They can be different.

In short, stress can be a short-term experience, while burnout can be a more chronic issue that will require much more work to recover from.

If you are a busy adult with ADHD and continue to feel more challenged in business and in life, you'll want to listen to this short podcast.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

While many adults with ADHD may be put off by the concept of willpower, building that willpower muscle can be an effective strategy for thriving with adult ADHD.

Back on the podcast is Giovanni Dienstmann, a sought-after meditation teacher and author of the books Practical Meditation, Mindful Self-Discipline, and ..Wise Confidence.

Giovanni and Dave discuss the following on this episode of Overcoming Distractions.

·         Giovanni provides a well thought out definition of willpower and how it affects our lives.

·         He discusses why willpower must be a daily habit and how we build upon it, much like building muscle.

·         Dave and Giovanni discuss why distractions are another form of seeking energy.

·         How decision fatigue and willpower are connected and how increasing willpower can reduce decision fatigue.

Giovanni goes through a simple framework for improving willpower in our ADHD lives. That includes working on our environment and working on ourselves. That includes both mental and physical environment. Working environment adjustments can include minimizing any type of electronic notifications such as your phone. Website blockers if necessary and decluttering your environment.

And Giovanni discusses a process for slowing down and building effective intentions to help build  willpower.

You can find Giovanni's books and his app here. https://www.mindfulselfdiscipline.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

When we think of Distractions we think of the usual suspects including office noise, doom scrolling on social media and shiny objects.

But there are many pieces of our day that when you come right down to it, end up being distracting. And maybe more so than the general distractions we always think about.

This podcast, once again, is meant to get you thinking and to see if any of these Distractions David discusses are affecting you in your work and home.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

If you are a busy adult with ADHD, distractions are coming at you all day long. You're distracted at home, and distractions are most likely entering your professional life in some way.

But the only way we can conquer our distractions is by self-awareness and owning them. Only then can we work towards minimizing distractions as adults with ADHD.

This podcast is meant just to give you a brief checklist of some of the main distractions you know you're dealing with already. Dave wants to get you thinking about how you can minimize distractions.

So if you have forgotten what's distracting you, let Dave remind you in this two-part podcast.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

There is an enormous difference between procrastination and strategic delay and Dave goes through both and offers a few tips on how to understand your own procrastination a little better.

He also talks about how strategically delaying certain tasks or projects can actually work in your favor and help lower your stress.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Dave discusses briefly why clarity and being in control is such an important part of your ADHD life and gives some examples of how to gain more clarity and take back control. The more busy adults focus on these two areas of life, the less reactionary you'll be.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Kathleen Nadeau, PhD is the Founder the Chesapeake Center and the author of Still Distracted After All These Years: Help and Support for Older Adults with ADHD.

In this conversation you'll get a snapshot of what it's like to be a busy adult with ADHD and get some great tips for thriving in both business and home life.

First, Dr. Nadeau discusses why she wrote this book.

While we see a lot out there in the world about children with ADHD, as you well know, ADHD impacts adults as well. Dr. Nadeau discusses how ADHD impacts almost every aspect of our lives including sleep, work, distractions, overcommitting and much more.

Dave and Dr. Nadeau discuss why one of the most impactful and basic ways you can thrive with adult ADHD is have the proper support and structure in place. Having a mindset of taking control while having the proper support can go a long way in reducing the chaos of ADHD.

Dr. Nadeau discusses the importance of having brain healthy habits including research into diets and she talks about some of the basics of building an ADHD friendly environment.

How do adults with ADHD develop a mindset of taking control?

Learn more about the Chesapeake center and find Dr. Nadeau's book here.

https://thechesapeakecenter.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

While it is a harsh way to learn lessons about life and gain some self-awareness, many people who have experience burnout have learned how to understand thier capacity, manage time more effectively, learn to communicate their needs and more.

In Dave's book Overcoming Burnout, real people share these lessons from their own time feeling burned out.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Diann makes it clear, as she did in part one of this discussion, that understanding the four tendencies, whether in ourselves or others, is all about expectations.

She also discusses with Dave the importance of understanding "it depends." Every adult with ADHD has different wants and needs and their particular life and career circumstances. That's why when understanding someone's tendency, we also need to preface it by "it depends."

Dave and Diann also discussed understanding your tendency and possibly the tendency of others you may be working with including direct supervision, that this can guide you to the right career or job.

And in the case of adults with ADHD who have gone on to work for themselves and explored entrepreneurship, many understand these tendencies and it has enabled them to choose who they work with including the type of clients they serve.

Diann tells listeners that if you want to understand how to work with different tendencies and personalities, you need to understand that it's not about you in their behaviors. People may behave a certain way but it's a result of their tendencies.

Check out Diann Wingert's Four Tendencies guide here. https://www.diannwingertcoaching.com/the-four-tendencies-guide

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Managing ADHD does not have to be complicated and focusing on the basics is one of the best ways to get a better handle on living with adult ADHD as a busy professional.

If you want to move forward and feel better in the coming year, check out Dave's quick tips for building a solid foundation for thriving with adult ADHD.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Diann discusses the concept of the four tendencies, a philosophy by author Gretchen Rubin. Dave and Diann discuss how adults with ADHD can relate to these four tendencies and how you might find yourself in one or more of these.

Diann points out that this is not a personality assessment; it is more of a way to understand the characteristics of ourselves and others. And by doing so, we learn more about ourselves and how to work better with other people, especially in the workplace.

The four tendencies are:

The upholders.

The questioners.

Obligors.

Rebels.

Diann goes through the basic characteristics of each one of these tendencies.

Dave and Diann discuss how adults with ADHD can fall into these categories and how we can see ourselves in our personal and professional lives.

Diann and Dave also discuss the strengths and weaknesses of each tendency.

This is part one of a two-part podcast series about how adults with ADHD can relate to the four tendencies.

Check out Diann Wingert's Four Tendencies guide here. https://www.diannwingertcoaching.com/the-four-tendencies-guide

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Russell owns and operates a contracting business and tells his story of growing up taking medication for his ADD and why he decided to stop taking meds. To be clear, Russell is not anti-ADHD medication but has learned how to thrive as a self-employed contractor without meds.

Russell talks about why he wrote this book and what people can learn from his story. In the book, he talks about critical self-awareness and as he says, coming of age. Russell uses the term growing into his ADD when discussing learning how to thrive.

Along with Russell's story, he talks about how he manages his business as a self-employed contractor.

Russell discusses everything from how important it is to keep track of his numbers through proper bookkeeping, keeping logs of his day and keeping track of time.

He also discusses how he manages his project lists which are critical to finishing jobs and how he breaks down projects.

And he talks about how important it is for those of us with adult ADHD to find our fit.

Find Russell's book here: https://a.co/d/0YTuCkk

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

There are many tools and apps that can help busy adults with ADHD in many areas of their lives. Many of these are Productivity Tools as well as alarms and timers but other helpful capabilities exist on a mobile phone such as utilizing dictation and other apps to keep you on track and even provide you with motivation.

Dave talks about some of the basic ways he utilizes his mobile device to stay on track, get things done when he doesn't want to be on time and maximize his productivity.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Dave talks about how important it is to claim your own time, communicate effectively, get what you need from others as well as one of Dave's favorite words, clarity!

There's a lot more to managing teams and others in the workplace but Dave talks about the core elements that adults with ADHD need to have in place in the workplace.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Some of them are probably obvious as he recognizes during this podcast but it bears reminding that sometimes the challenges we have as adults with ADHD can be minimized with simple strategies.

Yes, setting alarms and timers is one of the strategies that Dave discusses but before the cynicism kicks in, ask yourself if you've really tried setting alarms and have you respected that alarm and its urgency?

Dave talks about other ways to minimize being late as an adult with ADHD.

If you need some quick reminders of the basics of getting somewhere on time, this is a great refresher episode for those of you who are late.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Goal setting does not have to be scary or overwhelming. Those of us with ADHD can set meaningful and achievable goals if we prepare properly and keep them attainable.

Back on Overcoming Distractions is Sarah Reiff-Hekking, Ph.D. of True Focus Coaching, Inc. She takes us right back to the basics of goal setting and advises how to make this part of our life easier and more manageable. First, she defines what a goal is to get our discussion going.

From there, Sarah gives us advice so we can determine what type of goals we should be setting in our lives. She discusses how we can understand the deeper meaning or personal significance of the goals we set.

Some of the other discussion highlights include.

• ·         Setting short term goals.
• ·         Trusting yourself when setting goals.
• ·         What's most important right now?
• ·         Planning for reality.
• ·         Moving towards a goal, not away from it.
• ·         Understanding how goals complement each other.
• ·         Understanding your time frame when setting goals.
• ·         Analyzing what's working.
• ·         Setting mini deadlines.

Here are the links we discussed about working with Sarah Reiff-Hekking, Ph.D.

1.       Time Matters Boot Camp Virtual Workshop: www.CreateFocusNow.com

2.       Website with resources: www.truefocuscoaching.com

3.       Link to apply for a Strategy Session at no cost: https://www.truefocuscoaching.com/strategy-session-inquiry/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Dave briefly tackles the topic of procrastination and how you can ask yourself for a number of questions to begin to understand why you're procrastinating. Understanding why you're procrastinating, if you have clarity and what you are procrastinating on, understanding what worked before to limit procrastination and some of the smallest steps you can take are some of the discussion points in this short podcast episode.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Burnout is complex and even more complicated for busy adults with ADHD. And while burnout can take time to recover from, there are several ways to begin the process of reducing the feelings from burnout.

Dave talks about these short pieces of advice in the beginning of his book Overcoming Burnout. These actions are meant to begin getting rid of burnout in your life.

You can order Dave's book Overcoming Burnout here on Amazon. https://www.amazon.com/dp/B09WQ17T22

Some of the ways being timeline can affect us are being late for appointments or missing them altogether. Other ways include always feeling busy at work and never feeling caught up.

If you often lose track of time, where the day went, or even got to the end of a day and didn't get what you needed to get done, Dave has some simple tips to get started improving your relationship with time.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Have we talked about these before? Absolutely, but the basics of managing and thriving with adult ADHD need to be reinforced from time to time.

If you need a quick road map on some of the basics to be following for busy professionals with ADHD, this podcast episode is a must listen.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

And one thing is important to remind yourself. Always be kind to yourself when you have a day that didn't go your way. Nothing good comes from beating yourself and making you feel guilty.

Find out what else you can do to unpack a bad day when you are an adult with ADHD.

And keep in mind, adults with ADHD do not have a monopoly on bad days. Everyone has them.

More episodes to follow on how to minimize your bad days when you are an adult with ADHD. But start with these 4 steps. 

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

That can be everything from your calendar, to-do list, shopping list, backpack or laptop bag to bring to work, car keys and the list goes on.

So in this episode of Overcoming Distractions Dave sits down with Star Hansen, AKA the Clutter Whisperer to talk about how we can reduce out of sight, out of mind in our personal and professional lives.

Star first addresses the idea that for many adults with ADHD there is anxiety with clutter. But she also makes sure to tell listeners that out of sight and out of mind is not a problem exclusively to those of us with ADHD. Everyone experiences this!

Star also discusses some of the common scenarios that many of us with ADHD can relate to in both our work setting and in home. We're sure you can relate to some of these.

Star and Dave discuss the following ideas that can help reduce out-of-sight out of mind in the workplace and at home.

Star says to acknowledge habits that contribute to this.

Start somewhere because better than nothing is progress.

Less is more so reduce items within a particular space.

Establish locations for important items.

Embrace the truth.

Try and fail and try again!

Establish boundaries to mitigate walking into a room and forgetting why you were there. Yes, this can contribute to out of sight, out of mind.

Learn more about everything Star Hansen has to offer on her website; www.StarHansen.com

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Because many with adult ADHD have challenges thinking effectively when we need it, planning can suffer. But fear not, we have some answers in this episode of overcoming distractions.

Back on the podcast is Jeff Copper from DIG Coaching.

Jeff and Dave discussed the concept of ADHD and thinking and why times arise when we cannot think clearly or think methodically. Because of this, it affects our ability to plan whether in the workplace or at home.

Jeff says that when we have ADHD we need to have a collection of mine tools that help us through these processes. Those need to help remove discomfort when it comes to thinking and planning.

Jeff also discusses why we need to externalize thinking when we are an adult with ADHD.

Dave and Jeff also discussed the importance of mind, body, sleep and eating habits as they are part of the core to thriving with adult ADHD.

Jeff also walks us through some of the core practices adults with ADHD can implement in their daily lives to make thinking clear and as a result planning easier and more productive.

Find ADHD and Attention Coach Jeff Copper at his website. www.digcoaching.com

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Dave talks about the concept of batching tasks for adults with ADHD.

He talks about the benefits of batching tasks and projects, including increased productivity, better time management and reduced overwhelm.

Dave also talks about a number of tips to get started implementing the concept of batching during your week. That includes prioritizing tasks, grouping them into similar categories and blocking out the time to accomplish them.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Dave talks about how missing meals during the day can drastically affect your ADHD, focus, mood and overall attempt at thriving with adult ADHD.

He discusses what nutrition experts say about food intake including energy levels, managing executive functions and why being hungry is another distraction.

Dave lays out a few simple ways that he and others implement to make shopping and meal planning easier for those of us with ADHD.

Disclaimer: Dave is not giving any nutritional or medical advice. This episode is meant to give you ideas as to how to ensure you have regular eating habits throughout the day.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

If we don't have some type of system for managing and organizing email, it can be distracting, stressful and contribute to disorganization. It can also be part of the problem when missing deadlines or important milestones.

Dave has a number of suggestions in this podcast about how to manage email more effectively. Keep in mind, no system is perfect when it comes to challenges such as email but this podcast should get you thinking about how you can make email less daunting in your job or business.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Dave gives you a quick checklist to start the process of recovering from your burnout while managing your adult ADHD.

But before that…Dave discusses some of the reasons you may know and might be a surprise when it comes to ADHD and burnout. That includes challenges with managing executive functions, contributors to exhaustion, decision-making, chronic stress and perfectionism, to name a few.

Give this podcast a listen, bookmark it and start clawing your way out of burnout and into a life that will fulfill you and energize you.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar: https://calendly.com/davidgreenwood1/15min

But one of the secret weapons to managing and thriving with adult ADHD is getting proper sleep.

Dave talks about the benefits of having a good night's sleep in this episode. From improving our executive functions, increasing focus when we need it during the day, regulating our emotions and more.

Proper sleep habits must be part of your overall strategy for thriving with adult ADHD.

Dave talks about the street smart and common sense benefits of getting a good night's sleep.

** Disclaimer: this is not medical advice. If you continue to struggle with sleep, contact your doctor.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Dave has a discussion with Jess Meredith, founder of Differing Minds based in the UK. Differing Minds consults with organizations of all types to give them a better understanding of nerodiversity and gives leadership the tools to help their workforce.

Jess and Dave talk about some of the basic reasons why some of us adults with ADHD have challenges navigating the workplace and how those spill into our home and personal life. We have challenges with our workload, systems, routines creating effective to-do lists as well as scheduling projects and tasks appropriately. That tax is our executive functions, and it can make us tired at the end of the day.

Jess talks about some of the common challenges that many adults with ADHD have in the workplace and how to begin the process of advocating for yourself without disclosing your ADHD.

Jess says that advocating for yourself requires us to understand our ADHD, work with a coach or mentor as well as do your own research to understand ADHD better. She said it is also very helpful to document and journal our challenges with ADHD as well as strategies that work in our favor.

Dave and Jess talk about the must-haves for thriving in the workplace. She says understanding your sensory profile and sensory processing can help you understand your needs. For many with ADHD movement helps us manage our ADHD. Working for a short period of time and then getting up and walking around for a minute.

She also says that noise-cancelling headphones can tremendously help maintain focus and minimize distractions.

And finding an accountability buddy that can help you stay on track can be very beneficial to thriving in the workplace.

Learn more about Differing Minds here: https://www.differingminds.co.uk/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

This week on Overcoming Distractions, Dave has a discussion with Dr. David Sitt, the author of ADHD Refocused-Bringing Clarity to the Chaos.

Dr. Sitt first discusses his book and explains why the word "clarity" is in the subtitle. It is one of the keywords that drives how we thrive with adult ADHD. He explains that for many of us with ADHD, we wake up with the lights off and we must regain clarity on a regular basis.

Dr. Sitt defines emotional intelligence and how it relates to adults with ADHD.

He discusses self-awareness, self-management including how to regulate, problem-solving, social awareness, relationship management as well as dealing with conflict.

Dr. Sitt And Dave discuss how "reading the room" is incredibly important, specifically in the workplace.

Dr. Sitt also discusses how many adults with ADHD have a low frustration tolerance and talks about how rejection is part of emotional intelligence.

Dr. Sitt discusses many steps to get started on the process of evaluating your emotional intelligence. He says self-awareness is a great first step and a great way to achieve that is through mindfulness and meditation.

He also talks about the power of journaling about your social world and how that can improve your emotional intelligence.

He offers many other powerful tips to get started on the process of improving emotional intelligence.

Learn more about Dr. Sitt and grab his book on his website.

https://drsitt.com/

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Dave speaks with Star Hansen better known as the Clutter Whisperer about the basics of reducing clutter in our lives.  Star is a certified professional organizer, a TEDx speaker and has a specialty in working with individuals with ADHD.

Star begins discussing with Dave the reasons why many of us do not want to put items in their proper place. She says one of those reasons is that it's just not fun for us.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Star and Dave talk about why clutter comes down to having proper systems, overcoming procrastination and many other reasons for accumulating clutter.

They also discuss why having clutter in your line of sight can affect your mood and your productivity and the reasons why.

In the podcast, Star suggests never planning and doing at the same time. Meaning, if you're planning to reduce clutter and create systems, the next phase should be executing on that plan at a different time.

Star also advises if you're having challenges getting started, body doubling is a great way to get the process started of reducing your clutter.

Dave and Star also discussed digital disorganization such as lack of systems and appropriate computer files for work and home.

Start getting organized? Connect with Star on her website here. https://starhansen.com/

Many of those distractions revolve the workplace, our career and our busy professional lives.

In this episode, Dave discusses 4 types of distractions and how you can mitigate those distractions in your busy professional life.

Are there more distractions? Absolutely but these are four types of distractions that can really affect how we work in our professional careers.

Want to work with Dave? Go to www.overcomingdistractions.com.

A direct link to Dave's calendar; https://calendly.com/davidgreenwood1/15min

The book is not written for adults with ADHD but there is some solid advice if you can implement it in your life and your career. Dave goes through the four agreements and puts an ADHD twist on each one and offers examples of how to implement these to guide you on your ADHD journey.

Do you need a coach or a mentor for your adult ADHD journey? Contact Dave at www.overcomingdistractions.com  and book an introductory Zoom meeting to find out more about his one-on-one coaching and mentorship.

There is also a direct link to Dave's calendar here. https://calendly.com/davidgreenwood1/15min

Many adults with ADHD are not good at taking time off when they need it. If you are one of these people, check out what Dave has to say about being proactive in getting the time off that you need.

Want to learn more about Dave's coaching and mentorship programs? Go to www.overcomingdistractions.com.

Or, book a quick introductory call directly here. https://calendly.com/davidgreenwood1/15min

He talks about four causes of burnout in adults with ADHD and discusses some simple solutions to begin the process of not feeling so burned out.

If you are an adult with ADHD and having challenges getting "stuff done" at both work and home and are feeling exhausted all the time, check out this brief podcast episode on how ADHD and burnout can sometimes collide and make our life difficult.

Are you an adult with ADHD having difficulty meeting the challenges that are required of you in the workplace or at home? Book a quick call with Dave at www.overcomingdistractions.com.

Or go directly to his calendar here. https://calendly.com/davidgreenwood1/15min

While there is definitely some coaching involved in mentorship, a few of the ways a mentor can be most effective is when they can establish rapport and connection with you, they can listen and give you the full attention you deserve, they can be your cheerleader, and share in your wins and help you set some realistic goals that you can achieve.

Check out the full episode, and if you'd like to work with Dave, go to www.overcomingdistractions.com

This week we discuss how ADHD shows up in the workplace, our jobs and our careers. Dave is joined again by Dr. Fiona Peters a leading expert in neurodiversity from the UK. Dr. Fiona is back for round 2 with an awesome and engaging discussion.

Are you a busy professional with ADHD that is looking for coaching or mentorship? Contact Dave here. Www.overcomingdistractions.com

First Dave and Fiona discussed the love and loathe list that you were asked to work on the previous episode. They discuss how making the love and loathe list can help us navigate our personal lives and careers.

Dr. Fiona talks about in the workplace many of us have challenges with executing tasks and projects as well as time. Some of us go as far as to loathe these parts of our job.

She talks about how we have a conflict sometimes between good versus bad as well as the skills that are required to work in our career.

She also discusses how rejection sensitivity disorder and impostor syndrome can be hard to dislodge when we are in a career that we may not be enjoying. She discusses how when we have these situations we get into resentment and emotional dysregulation.

Dr Fiona Talks about how we can bring some calm into the workplace by working through box breathing, always pause when asked to do certain things that require us to think and even tell people that you will get back to them without making a decision on the fly.

Dave and Fiona discuss how we need to have an inventory of our capacity and as we have discussed before how to test the word no in the workplace.

Without of course, being reprimanded or fired.

Learn more about the work of Dr Fiona Peters here: https://www.drfionapeters.co.uk/

Working with an ADHD coach can be a powerful tool in lowering stress, avoiding burnout and overall enjoying life and career.

In this episode, Dave talks about four ways to maximize the benefits of working with an ADHD coach. Are there more? Yes but these will give you a solid foundation for moving forward with a coaching relationship.

He talks about how to identify an ADHD coach that is a great fit for you and your circumstances, how to maximize the relationship and being engaged in the process, and how to be kind to yourself and celebrate your wins.

If you're thinking about working with an ADHD coach, connect with Dave at www.overcomingdistractions.com

While there are many signs of ADHD such as distractions, lack of focus, difficulty with routines and systems and time management, there are also signs of ADHD that we may not initially recognize.

Are you a busy professional with ADHD that is looking for coaching or mentorship? Contact Dave here. Www.overcomingdistractions.com

In this episode of Overcoming Distractions, Dave discusses some of the ways ADHD shows up in our personal lives with Dr Fiona Peters, a UK based leading expert in neurodiversity.

While there may be days when we are late for work, have a rough morning, and the occasional lost car keys, Dr Fiona discusses some other aspects of adult ADHD for us to pay attention to.

Some of those include tension in the household, an imbalanced relationship between partners as well as getting in the last word in discussions and arguments.

Of course we may have challenges paying our bills and cleaning the house and Dr Fiona discusses some of these as well.

This is part one of a two-part discussion about how ADHD shows up in our lives.

Learn more about the work of Dr. Fiona Peters here: https://www.drfionapeters.co.uk/

Dave talks about why seeking daily clarity in tasks projects and priorities is mission critical to thriving with ADHD in the workplace.

He talks about how to dig deeper and get clarity on our individual tasks that may require additional tasks or info and data from other people in the workplace.

And Dave talks about why seeking clarity in our personal and professional lives and the direction we are taking is also important.

Clarity is king when it comes to adult ADHD!

If you need a support system and you are a busy professional, entrepreneur, solopreneur or looking to make changes in your career, set up a time to chat with Dave at www.overcomingdistractions.com.

Dave discusses four simple ways that he makes life and running a business easier. There are certainly more but these are the four core areas that make weeks much less hectic.

If you've lost your car keys or can't find your wallet or you ran out of coffee in the house, this episode is for you! And if you've hit the drive thru several times this week because you had no food in the house, have a listen.

Do you want to work with Dave in a coaching or mentorship relationship?

Go to www.overcomingdistractions.com to book an introductory Zoom chat.

Many times we may have it all together but we have those days or even other stretches of time where everything just hits the fan and our week turns into a train wreck. We have all been there.

Dave discusses three essential things you need to do now if you have completely lost focus in the workplace or even at home.

Of course, there's more work to do but these are three critical factors to implement now if you're having one of those days or weeks and just can't seem to get out of your own way.

Do you want to work with Dave one-on-one to get unstuck? Go to www.overcomingdistractions.com and book a call with Dave.

On this episode, Dave discusses five areas for you to begin to focus on that can help the process of lowering your stress at work.

Dave gives some quick advice on guarding your time, ways to seek clarity in the workplace, and the importance of double-checking your work before submitting it to others, including your boss and clients.

Dave also discusses how information overload can stress out those of us with adult ADHD and some simple strategies to reduce information overload.

Do you want to work with Dave one-on-one to lower your stress in the workplace? Book an introductory Zoom chat with Dave at www.overcomingdistractions.com

You not only have appointments, meetings and other commitments but every household has chores and other to-do lists. Having them in one place where everyone can see it and use it, is a must-have.

Dave introduces listeners to the Skylight Calendar.

On the podcast today is Anubhav Sarkar, product manager for Skylight Calendar. He walks us through all the Skylight Calendar's features and how this can be a game changer for individuals with ADHD.

Anubhav discusses how Skylight realized this could be tremendously helpful for people with ADHD. Including the ability to have the skylight calendar in a visible location, how we can manage multiple schedules and to-do lists and help the entire family build good habits and routines.

He also discusses the following features that are ADHD-friendly.

• The Skylight Calendar is similar to a digital photo frame but can be placed on a counter or mounted to the wall.
• He discusses the basic features, including color coding as well as syncing schedules.
• One powerful feature is the chore chart which can be used by kids, families as well as adults with ADHD managing work to-do lists.
• And Anubhav goes through how the mobile app helps everyone have their schedules and to-do lists with them at all times.

If you want to learn more about the Skylight Calendar, you can find out more on their website: skylightcal.com

Use the code DISTRACTIONS for a special offer for Overcoming Distractions podcast listeners.

You can find Dave's book Overcoming Burnout here. https://www.amazon.com/dp/B09WQ17T22

Dave discusses five more areas of your life and career that you'll need to work on if you're feeling burned out. He talks about finding meaning and purpose in work, managing your stress, of course, looking for other ways to develop a new passion for your job or career.

And Dave discusses a few other areas that need addressing if you're an adult with ADHD and burned out.

If you're new to overcoming distractions, please go back one episode and listen to part one about ADHD in burnout.

Find out more about working with Dave for coaching and mentorship at www.overcomingdistractions.com.

And to a greater extent, adults with ADHD have more difficulty sometimes navigating our way out of burnout.

Dave talks about some of the reasons including our challenges with executive functions and some of the habits we have built over time contributing to burnout.

Dave starts with five must haves for recovering from burnout or preventing it in your life.

This is a two-part episode. Dave will discuss another 5 parts to recovering from burnout in the next episode.

Do you want to work with Dave? Learn more at www.overcomingdistractions.com

While ADHD can be complicated, there are some must-haves when it comes to managing adult ADHD in both life and the workplace.

Managing adult ADHD requires you to focus on several areas of your life; sometimes, there can be roadblocks and complex issues. But Dave feels if you stick to these five simple things in your life, things can only get better.

Want to work with Dave? Go to www.overcomingdistractions.com

We have had many new listeners in recent months so we decided to introduce new listeners and seasoned veterans about the content published each week here.

Dave talks about why this podcast is dedicated to adults with ADHD and discusses briefly why only street smart and real world tactics are discussed on Overcoming Distractions.

Dave also discusses the three must haves when trying to thrive with adult ADHD. Of course there are many more, but these are the three core themes all adults with ADHD should try to focus on each day.

Get to know Dave and Overcoming Distractions a little better in this reintroduction.

Find out more about Dave, ADHD coaching and online programs at www.overcomingdistractions.com

Dave gives you a quick primer on some of the criteria you should keep in mind when developing checklists for work and home.

We all know we need checklists of some form and Dave discusses briefly a very simple article in a prominent psychology journal that fell short of helping adults with ADHD. The article only suggested to use to do lists which most people with ADHD already know.

But if you're like many adults with ADHD, you need to find the right system that allows you to be more productive and less stressed.

Find out why the psychology article geared towards adult with ADHD was inadequate and hear Dave's thoughts on developing a checklist system that will actually work for you.

Want to work with Dave? Go to www.overcomingdistractions.com

That's what we are talking about this week on overcoming distractions is how adults with ADHD, or anyone for that matter can implement some form of mindfulness in their daily habits.

Chris Berlow is the founder of Empowered Mastery and the author of the book Mindful Meditation for Busy Lives. Chris and Dave discuss the number of ways that we can make mindfulness easier.

Chris talks about how we only have a certain amount of mental energy as well as clarity and that energy gets depleted throughout the day. The more stressful and busy the day is, the more energy is depleted. That's why it is important especially for adults with ADHD to be mindful.

Something as simple as getting outside and taking a walk can be a great form of mindfulness. Other people choose gardening, cooking and outdoor sports. All these can be a form of mindfulness.

Chris talks about easy ways to even implement forms of meditation. By slowing our busy brains down, we have the ability to choose our own thoughts and gained clarity over what's going on in our lives.

Chris and Dave discuss even a simple form such as finding guided meditations on platforms such as Spotify and other streaming services that help you reduce anxiety and other benefits.

Want to learn more about Chris Berlow and Empowered Mastery as well as his book on mindful meditation? Find him at: https://empoweredmastery.com/

In this shorter version of Overcoming Distractions Dave talks about the importance of making two critical lists to help you thrive with your adult ADHD.

Adults with ADHD need to recognize the types of activities that give us energy, provide us with good dopamine and excite us about getting up in the morning.

When we understand what gives us energy, We can thrive with our adult ADHD

However, we also need to understand the activities in our life that drain our energy. And we need to try hard to eliminate energy-sucking activities.

Dave talks about how to go about making these two important lists that will help you in your career, and your personal life.

Want to work with Dave? Go to www.overcomingdistractions.com

Have you gotten off track on your New Year's goals or completely forgotten what you set out to do this year? Many people set goals at the beginning of a new year but oftentimes, we struggle to stay on track.

Back on Overcoming Distractions is Sarah Reiff-Hekking, Ph.D. founder of True Focus Coaching.

Sarah and Dave first discuss whether the new year is the best time to set goals. Hint, maybe not.

Sarah suggests reframing goals and calling them either a target or a vision and even the label ghost targets and visions to better resonate with yourself.

Sarah says it's important to find what works when it comes to reminding yourself of your goals. That can include vision boards, all types of visual reminders and regular reminders to keep you on track.

Sarah also reinforces something she has talked about before on the podcast which is making sure your personal goals come before your career goals.

Sarah advises on ways you can continue to keep steering toward your targets and goals. She also says it is important to create authentic goals and those that are intrinsic.

Goals should be about you not what other people think you should be doing. You should also make sure if this is a meaningful goal or something you are just chasing.

And Sarah suggests making sure you go through goal setting and ways to stay on track in a non judgmental way.

You can learn more about Sarah and the workshops that true focus coaching puts on by going to Sarah's website. www.TrueFocusCoaching.com

Does this sound familiar to you?

Dave talks about what it takes for those of us with ADHD to stay on track with large and ongoing projects. As an entrepreneur, Dave has been involved in many ongoing initiatives with his clients over the years that require planning, meeting deadlines and milestones as well as the ability to work with others for a common goal.

If your job requires you to work on projects, or you feel like doing a home remodeling project around the house, spend the next 20 minutes with Dave and grab a pen and notepad.

Want to work with Dave? Go to www.overcomingdistractions.com

Some people feel refreshed at the new year, but it can also give us more pressure and stress about goals and other achievements. Dave talks about why this added pressure can actually contribute to feeling burned out.

Many people with ADHD can experience burnout quicker than others due to our challenges that we already face. Those include our struggles with productivity, time management, and the emotional aspect of having ADHD.

Dave talks about the common ways we feel burned out and other feelings you may not have considered. He also talks about how the combination of these things can be clear indicators of burnout or heading towards burnout.

Dave gives you a checklist of ways to begin navigating your way out of burnout.

You can find a link to Dave's recent book Overcoming Burnout at www.overcomingdistractions.com.

Jeff Copper from DIG Coaching is back to discuss the concept of conventional wisdom and ADHD and how we can challenge certain thinking.

Jeff talks about the book "Breaking the Rules" which can describe the theme of this discussion on the podcast. Oftentimes adults with ADHD need to break the rules and one great example is understanding that we cannot always fix our weaknesses. Accepting this concept can provide an opportunity for growth in our ADHD journey.

Jeff and Dave discussed the importance of placing ourselves in roles that are a great fit. one example is choosing a career or a job that allows us to utilize our strengths.

Jeff also indicates that the more clarity we have in our lives and and our daily habits, the more motivation we can experience.

Managing our ADHD can be challenging at certain times in our lives but Jeff and Dave cautioned everyone not to fall into what Jeff calls a sea of strategies. We must stop drowning in the latest greatest strategy or technique to manage our adult ADHD.

Do you want to learn more about challenging conventional wisdom and ADHD? This is a great discussion with Jeff and Dave.

Find Jeff and Attention Talk Radio on his website. www.digcoaching.com

If you want to work with Dave for coaching and mentorship, go to www.overcomingdistractions.com

Sure, it sounds like a simple concept but for many of us with adult ADHD, we tend to struggle to engage more effectively with schedules and calendars.

Back on Overcoming Distractions is Eric Tivers of ADHD reWired.

Eric and Dave discussed the following and a lot more.

·         Why a schedule and using a calendar can be challenging for adults with ADHD.

·         Understanding that without a workable schedule, getting through the week and getting "stuff" done can also be challenging.

·         Eric discusses how scheduling, distractions, prioritization and time management are all connected and the calendar can help us.

·         Eric also takes time to discuss time tracking which he feels is one of the most important ways to understand how long tasks and projects take us.

·         Dave and Eric discuss time blocking but making sure that we are using that concept effectively.

And Eric gives tips for getting started and getting more comfortable using a calendar to manage our work and personal lives. Those include understanding this is going to be a process, you'll need to try different methods, making sure you relax and be patient, the importance of engaging with your calendar and understanding in many cases, there is a setup and a cleanup which you'll hear his thoughts on the podcast.

Find ADHD reWired here and all Eric's offerings including group sessions and the popular podcast. https://www.adhdrewired.com/

Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com 

But one thing we need to recognize and talk about openly is shame. 

Our guest Diann Wingert, therapist turned coach, says it is the elephant in the room for adults with ADHD.

Diann gives us a general definition of shame and explains the difference between guilt and shame.

She also gives people a few basic examples of shame then you may be able to relate to.

Diann also explains why she has called shame and ADHD, the elephant in the room.

She discusses why for people with ADHD, making mistakes can equal shame and the habits we can build to get ourselves out of this pattern.

And Diann gives us a road map for tackling shame in our lives, including understanding self-awareness, forgiveness, understanding that shame is a spectrum, and understanding how to take an honest look at situations in our lives that we can avoid.

Diann Wingert is a Business Strategist, Coach & Mentor and Host of The Driven Woman Podcast. Connect with Diann on her website: www.diannwingertcoaching.com

Brendan from ADHD essentials is back on overcoming distractions and we talk about the essential elements of being a leader, while being an adult with ADHD.

Maybe you find yourself as a shift supervisor in the hospitality industry, leading a major project at your company or wanting to learn more about how to parent through leadership, Brendan has some awesome advice.

Brendan and Dave discussed the following.

The difference between being a leader and being a boss.

What the general role of someone in leadership should be?

What would we, as adults with ADHD expect from our leaders?

The challenges of being an adult with ADHD and assuming a leadership position.

Tips for navigating a leadership role while having adult ADHD. Those include delegating diplomatically, understanding that you are supporting character as a leader, and taking time to own your ADHD and manage it properly.

Find Brandan Mahan and his offerings on his website; www.adhdessential.com

Want to work with Dave? www.OvercomingDistractions.com

Dave tackles how we can minimize this feeling that many of us go through in our professional lives and at home.

Oftentimes adults with ADHD feel like there are a million things to do, and everything needs to be done now, but we often can't decide what to get started on or what to prioritize.

Dave discusses how we can sort things out, prepare appropriately so we're not always feeling too busy, prioritize tasks and projects, be in charge of others in the workplace that can affect your deadlines, understand capacity and boundaries, and when we need to say no to commitments.

And much more.

If you are feeling too busy all the time, hit the pause button and listen to this podcast episode.

Want to work with Dave? www.OvercomingDistractions.com

On Overcoming Distractions this time is Nikki May, owner of Nikki D May Art and Design. Nikki sold her house, purchased a bus and now runs her art and design business on the road.

In her business she does everything from drawing, designing accessories and apparel as well as web design.

As a newly diagnosed adult with ADHD, she has had to build the skills necessary to run a business on the road including carving time out for work, meeting deadlines and getting it all done.

Nikki admits that her brain doesn't always switch into working mode so it's important for her to have implemented several ways to be productive. Those include:

Time blocking

Planning

Hiring and delegating

Having a business manager

Using contractors.

She hired somebody to set up systems for her

And one big thing, not saying yes to everything.

Find Nikki D. May Art and Design here: https://www.nikkimay.com/

Want to work with Dave for coaching and mentoring? www.OvercomingDistractions.com