Hi,

It’s been some time since I last contacted you and I just wanted to check in and tell you about my recent changes.

So many of us are going through things at the moment, it’s almost like an invisible force pushing us to face our demons, deal with our triggers and reconnect with our authentic selves. 

The person we were before, we were hurt, traumatised and troubled. The one who knew what we needed in order to be happy, the one who was at peace with being themselves, regardless of what society or anyone for that matter expected.

I myself have been going through another layer that I have been hiding under and I know it won’t be the last. You see I got too comfortable, both personally and professionally and when that happens we don’t grow, we get lazy and lose our focus.

You might think be thinking ‘’Why would you want to be uncomfortable?’’ And I would say ‘When you are expanding past your current limits, challenging yourself and feeling those feelings you may often avoid, it’s where the magic happens’’.

Where we experience real happiness, joy, success, fulfillment and pride. We become strong, like a warrior and we have more belief in our purpose and most importantly ourselves.

If you are currently stuck in life, in your relationship, or your business I want to ask you ‘What are you currently doing different to move from where you are?’’

‘’What new ways of behaving or thinking are you putting into action?’’

I recently got tired of hearing myself making excuses for not stepping out of my comfort zone.

‘’It’s not the right time.’’

‘’It’s too hot.’’ (I live in Spain and it’s summer.)

Blah, blah, blah it goes on.

Then I had to ask myself ‘’What would you feel like, if you were where you are now, in 5 years time?’’

‘’What about 10 years time or even 20?’’

‘’No freaking way!!’’ was the answer. 

I couldn’t even imagine being where I am now and never shifting. Not because I am not happy, because I am. But because I want to be the best person I can be, for myself, my partner, for my clients.

I had to remind myself that every time I have grown and felt really good about myself, it’s because I had done something that put me in an uncomfortable place, done something I hadn’t done before. Yet the rewards came back tenfold.

Although society dictates that age and time have limitations, I am reminding you today that it’s never too late to be better, after all when you are better, then everything in your life is better.

So try doing something that makes you uncomfortable today and know that in a short space of time that discomfort will carry happiness, success, joy, pride, connection, significance, love and make a difference to others.

Until next time!

Lots of love

Nicola

P.S I would love you to let me know about your own stories of discomfort and how they shifted you into a better, happier place xxxx

Hi Everyone,

We are at the beginning of a new week and as with every new start, a new opportunity to make our worlds a better place.

I realised recently, when working with a client, that whilst it is important when healing from trauma, old wounds and the past to acknowledge what happened and why it impacted our lives so greatly, it is not always beneficial to revisit it, by talking it through, repeatedly. Sometimes reliving it is just creating more trauma or impacting the old wound, prolonging the recovery.

So, how can we hack healing and reduce the recovery time? I believe the easiest way is first of all to realize how we want to live, how we want to feel and then look at how our thoughts, beliefs and behaviours are keeping us from living this life. Once we have this in place we can work with a number of people including coaches and therapists to ensure we gain all the holistic tools (Addressing the healing process on a Mental, physical, emotional and spiritual level) to move forward into a place of lightness, where we live with the intention of being happy. Where feeling good becomes our focus and we lose feelings of despondency and possibly being in a victim status.

I know that when we have unresolved trauma and negativity we often struggle to manifest the life we truly want and this is because of the negative energy we carry. 

In order to feel the lighter side of life we have to emanate it and this is something we cannot fake, it comes through realization and intention, it comes with knowing and feeling we deserve it, and we all do, deserve it.

I invite you to look at your life today and see where you are not getting the results that you would love to have and that you deserve and ask yourself ‘’Do I feel deserving of what I want?’’ or ‘’Am I resisting necessary changes dues to fear?’’

‘’How do I feel, most of the time?’’ ‘’Is my energy, light or heavy?’’

We must take the reins of life every day and create what we desire, if you are having challenges in this area, then know that things can change, but you must have the intention first.

If you need help with moving into a lighter and more positive state and ridding yourself of the negativity of the past, or know someone that does, then book a FREE consultation with me now and let me help you walk into 2021 with a spring in your step and a knowing that everything you truly desire in life, can be created.

Or why not connect with me online every 2 weeks with the ‘Online Coaching Group‘.
For just 20 euros a month, you have access to 2 coaching sessions online per month, private facebook group, worksheets, downloads and much, much more.
For the month of December we are looking at the Law of Attraction and how you can change your energy, so you become a Master Manifestor!

Sending much love to you all

Nicola xx