Advertise with Googlier.com https://blackfitness101.com Black Fitness | Black Healthy Living | Wed, 28 Oct 2026 07:42:15 +0000 hourly 1 https://blackfitness101.com/2018/06/28/exercise-is-for-the-mind-and-soul-as-well-as-the-body/#comment-38 Wed, 28 Oct 2026 07:42:15 +0000 http://blackfitness101.com/?p=469#comment-38 Honestly, people focus way too much on how exercise changes their bodies and overlook how much a walk or hike in nature can do for their mental health. That mind-body connection is real, and court card game fits right into the bigger picture of taking care of yourself.

]]> https://blackfitness101.com/2016/02/19/four-ab-exercises/#comment-37 Wed, 28 Oct 2026 03:56:40 +0000 http://blackfitness101.com/?p=83#comment-37 The article makes a fair point that a flat, toned abdomen takes consistent training and a balanced diet, not a quick fix. I’d add one clarification: the Spider-man move described is a dynamic plank variation that mainly trains the core and hip flexors, and no single exercise can “blast away” belly fat in a specific area. Spot reduction isn’t supported by the evidence, so pairing core work with overall calorie balance and full-body activity matters more than picking one magic move. It would help readers if the piece noted sets, reps, and form cues, since the description cuts off mid-movement and leaves the execution unclear.

]]> https://blackfitness101.com/2018/06/28/exercise-is-for-the-mind-and-soul-as-well-as-the-body/#comment-36 Sun, 25 Oct 2026 19:41:58 +0000 http://blackfitness101.com/?p=469#comment-36 Walking or hiking outside does more for my head than another session staring at gym mirrors. And yeah, a waterproof backpack is worth it if the weather’s unpredictable unblocked slice to meet you game.

]]> https://blackfitness101.com/2026/09/12/group-workouts-after-40-fitness-accountability/#comment-35 Sun, 25 Oct 2026 13:08:30 +0000 https://blackfitness101.com/?p=2271#comment-35 GpqNWhoBLPvdxUgLmhdHqO

]]> https://blackfitness101.com/2018/06/27/there-is-no-substitute-for-water/#comment-34 Sun, 25 Oct 2026 00:30:11 +0000 http://blackfitness101.com/?p=447#comment-34 QMzzBTIzwlncshmlNao

]]> https://blackfitness101.com/2018/06/28/exercise-is-for-the-mind-and-soul-as-well-as-the-body/#comment-33 Tue, 20 Oct 2026 10:30:21 +0000 http://blackfitness101.com/?p=469#comment-33 Honestly the waterproof backpack bit is the most practical thing in here — nothing kills the “nature heals the soul” vibe faster than soggy gear. Moonlight peak

]]> https://blackfitness101.com/2025/02/10/overcoming-weight-loss-setbacks-a-middle-aged-womans-guide-to-lasting-fitness-success/#comment-15 Sat, 15 Feb 2025 09:34:45 +0000 https://blackfitness101.com/?p=1982#comment-15 I am very glad to have found a forum for us, by us! Thank you also for the fitness column. I live in Alaska and it is so hard to find programs that pertain to people of color, here. No disrespect to my birthplace, but we are sadly lacking programs and resources here in Alaska. So thank you one and all!

]]> https://blackfitness101.com/2018/06/27/there-is-no-substitute-for-water/#comment-7 Thu, 09 Aug 2018 00:55:14 +0000 http://blackfitness101.com/?p=447#comment-7 H20 is a must. That means more water intake.

]]> https://blackfitness101.com/2018/07/02/the-real-unmissable-methods-to-gain-muscle-fast/#comment-6 Thu, 09 Aug 2018 00:54:17 +0000 http://blackfitness101.com/?p=475#comment-6 My friends keep telling me I need more protein, which shall help with the gains. Definitely looking to improve my upper body.

]]> https://blackfitness101.com/2018/07/03/get-your-body-moving/#comment-5 Thu, 09 Aug 2018 00:51:43 +0000 http://blackfitness101.com/?p=448#comment-5 This article touch me. I have been to lazy lately. Movement like you stated is always a good thing. I’m getting older, and sometimes I just don’t feel the same now.

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