RunThrough Trails Ascona-Locarno
2025 marked a milestone year for RunThrough Trails as it expanded beyond the UK to host its first events across Europe. Having already established itself as a leading organiser of trail running events in the UK as an offshoot of the parent brand RunThrough, which delivers over 300 events annually for more than 400,000 participants, this move represented a major step in the brand’s global growth. Driven by a passion to create unforgettable experiences in some of Europe’s most iconic trail running destinations and to inspire people to RUN INSPIRED, RunThrough Trails successfully brought its renowned event expertise to the continent with outstanding results.
“From Girona to Morzine and across to Interlaken, our first European season has been a joy to deliver and a privilege to share with so many runners,” said James Tilley, RunThrough Trails Director. “Ascona-Locarno is the perfect finale. I am incredibly proud of our team, our partners, and our volunteers for making this year so special, and I cannot wait to see the season crowned off in Ticino.”
Starting at Largo Franco Zorzi in the heart of Locarno, RunThrough Trails Ascona-Locarno invites runners to choose from 24k, 42k, and a family-friendly 1.5k. The route begins in the city centre and sweeps through the iconic Piazza Grande before tracing the river toward the mountains. Lush, green trails with panoramic viewpoints along the way and a memorable climb to Pizzo Leone that tops out at over 1,600 metres. After conquering the climbs and the descents back toward town, participants return to a warm Swiss-Italian welcome and a vibrant atmosphere of cafés and restaurants along the lakeside.
Ascona-Locarno is the final European RunThrough Trails event in 2025 and marks the close of our first year of racing on the continent. Launching in Europe has brought thousands of runners together on new terrain and in new communities, and the response has been inspiring. This finale in Ticino brings the curtain down on a season that has blended natural beauty, thoughtful course design, and the hospitality of our host destinations.
Volunteer support remains central to a great race day. We are grateful to Swiss Volunteers for their help in recruiting and coordinating the dedicated team that makes the event possible. We also extend our thanks to Ascona-Locarno Tourism for their local support and partnership in showcasing this remarkable destination. Those interested in getting involved can learn more or register here.Looking ahead, RunThrough Trails has confirmed a strong European calendar for 2026, including Girona, Interlaken, Ultra Trail Morzine-Avoriaz, Engelberg, and Pila-Aosta. Explore the calendar, choose your race, and secure your place on the start line today.
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Hampton Court Palace 10K October 2025
“Racing through the grounds of Hampton Court Palace was a special experience and it showed on every smiling face. We were proud to welcome runners of all levels to this iconic setting and were grateful to Voltarol, our volunteers, and the palace team for making it possible,” said Matt Wood, Co-founder of RunThrough.
As Official Pain Relief Partner, Voltarol supported runners with on-site sampling and the Voltarol Recovery Zone to aid optimal recovery post race. The dedicated area provided a comfortable space to cool down and focus on post-race recovery, complementing the finish-line experience.
The route showcased the best of Hampton Court Palace and its surrounding parkland, combining fast, flat sections with scenic riverside running. With a professionally marked and measured course, clear wayfinding, and chip timing, the event offered an enjoyable and accessible experience for both first-timers and club athletes. Spectators lined key points along The Barge Walk and within the palace grounds to cheer runners home, adding to a lively finish-line atmosphere. Every finisher received post-race goodies and free race photos, rounding off a day that celebrated movement, community, and a truly historic setting.
From a field of 2000 finishers, Ollie Garrod claimed the overall win in 32:46, while Saskia Geddes took the women’s title in 39:31.
Full results are available here.
Ready to take part next spring? Join us at the Hampton Court Palace 10K in March 2026. Whether you are a first-time runner or a seasoned racer, secure your place and be part of an unforgettable day at the palace.
]]>And to make it even more rewarding, everyone who volunteers at a RunThrough event this June will be entered into a draw to win a pair of Brooks running shoes. It’s a small way for us to say a big thank you.
Be Part of a Lively and Supportive Event Community
RunThrough events bring together thousands of runners each week across the UK and our volunteer community is at the heart of every single one. When you volunteer, you become part of a dedicated team working behind the scenes to make race day a memorable experience for everyone involved.
Feel the Buzz and Excitement of Race Day from Start to Finish
Volunteering gives you front-row access to the energy, adrenaline, and atmosphere of race day. You’ll be right there among the cheers, music, and finish line celebrations, helping to create an environment that motivates every runner from first to last.
Make a Genuine Difference to Runners on the Day
Your role as a volunteer helps keep runners on track, hydrated, and encouraged. Whether you’re at the start line, finish line, or somewhere in between, you are making a real impact on their journey. Your support truly matters.
Meet Friendly Faces and Connect with New People
Volunteering is a great way to meet like-minded individuals from fellow volunteers and staff to the runners themselves. The camaraderie is real, and it’s a fun, sociable way to spend your day with others who share your energy and enthusiasm.
Enjoy Fantastic Rewards and Perks for Every Shift You Do
As a thank you, we offer £65 worth of RunThrough race credits plus £10 RT Kit credit for each event you volunteer at. It’s a brilliant way to give back to the community while also earning your way into future races or treating yourself to new kit.
Choose from a Variety of Flexible and Fun Volunteer Roles
There’s a wide range of roles available, from handing out medals and cheering at key points, to helping runners at the water station or keeping things organised at the start line. Whatever your skills or experience, there’s a place for you on the team.
Gain Valuable Experience and Build Your Confidence
Volunteering helps build your confidence, communication, and teamwork skills. It’s hands-on experience that can add to your CV while also giving you a sense of achievement and purpose. Perfect for students and professionals.
Watch Inspiring Moments as Runners Cross the Finish Line
One of the best parts of volunteering is seeing the determination and joy on runners’ faces as they reach their goals. You’ll witness personal triumphs, emotional finishes, and a whole lot of inspiration — it’s a truly uplifting experience.
Make a Big Impact with Just a Few Hours of Your Time
Even a short shift can make a massive difference. Volunteering doesn’t require a huge time commitment, but the impact you’ll have and the fulfilment you’ll feel lasts long after race day is over.
How to Sign Up and Join the Volunteer Team
- Create a profile on our volunteering platform
- Search for upcoming events near you and sign up for a shift
- Turn up on race day and help create an unforgettable experience for the runners
We’re always welcoming new members into the volunteer family. If you have any questions or want to get involved, please reach out — we’d love to hear from you!
Volunteer as a Group and Raise Funds for Your Club or Organisation
We welcome organised groups and are happy to give back. In return for your time, we offer a monetary donation to your club, charity, or organisation. It’s a meaningful way to support local causes while enjoying a fun and social experience. To register your group, please email us at volunteer@runthrough.co.uk
Become a Pacer or Finish Line Friend and Help Runners Reach Their Goals
We’re always looking for enthusiastic and encouraging individuals to serve as Pacers or Finish Line Friends. These roles are vital to helping runners achieve their personal bests and feel supported in their journey.
As a pacer, you’ll be officially entered into the race and receive a race bib, chip timing and all the post-race goodies. This is our way of saying thank you for supporting the runners. You’ll also earn £40 in race entry credits to use towards any future RunThrough events, along with £10 in RT kit credits.
Interested? Register here!
Volunteer Week is the perfect time to get involved. Join us in June, help make race day amazing, and you could walk away with a brand-new pair of Brooks running shoes.
Make a difference. Make memories. Volunteer with RunThrough.
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London, UK – Building on the overwhelming response to its previous free events, RunThrough is proud to announce its second FREE balloted 10K event of the year, set to take place in London during Summer 2025. The specific date and location will be announced soon.
“We’ve seen first-hand how life-changing a welcoming start line can be,” said Matt Wood, Co-Founder of RunThrough. “This new London event represents another major step forward in our mission to make running inclusive, empowering, and accessible to everyone—no matter their background or experience.”
This marks a milestone year for the RunThrough Foundation, as it hosts two free events in one calendar year for the very first time. The RunThrough Foundation Free 5K at the NUUN BRIGHTON TEN has already been confirmed for June 2025, and now, London joins the lineup in a continued effort to make running more accessible across the UK.
The initiative, now in its third year, aims to break down financial, social, and cultural barriers to entry, creating space for new runners and spotlighting underrepresented groups in the running community. Previous free events like the Warrington Running Festival 2023 and LONDON TEN 2024 have set a powerful precedent, demonstrating the impact of inclusive races that welcome everyone to the start line.
The early ballot is now open, giving prospective participants the opportunity to register their interest in this unforgettable free running event. Please note: entering the ballot does not guarantee a place, as spots will be allocated at random and successful entrants will be contacted closer to the event date.
Register for the early ballot and receive updates at The RunThrough Foundation 10k.
You can also find out more about our FREE RunThrough Foundation 5K taking place at the NUUN BRIGHTON TEN on 8th June.
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Brighton, UK – After overwhelming public interest, RunThrough is thrilled to announce that the first wave of ballot places for the FREE Foundation 5K at the NUUN BRIGHTON TEN have now been allocated. Taking place on Sunday, 8th June 2025, the event forms part of the RunThrough Foundation’s ongoing mission to make running more accessible and inclusive across the UK.
“We’ve been blown away by the response to the Foundation 5K at the NUUN BRIGHTON TEN. It’s clear there’s a huge appetite for accessible, inclusive running opportunities,” said Matt Wood, Co-Founder of RunThrough. “We’re delighted to offer places to first-time runners and look forward to welcoming even more through the next round of the ballot.”
Organised by the RunThrough Foundation and supported by Nuun Hydration, the Foundation 5K was created to inspire new runners, break down barriers to participation, and increase diversity in the sport. This initiative follows the success of the Warrington Running Festival 2023 and the LONDON TEN 2024.
Second Wave Ballot Now Open
With the second round of the ballot now open, those who missed out in the first wave are encouraged to apply. As before, entries will favour first-time runners and individuals from lower-income areas. Unsuccessful applicants will automatically be entered into the final ballot round.
Ballot Closing Dates:
- Ballot 2: Closes 4th May
- Ballot 3: Closes 25th May
About the Event
The 5K route is part of the NUUN BRIGHTON TEN, a road-closed event set against the stunning Brighton seafront. The scenic course heads out along Madeira Drive, loops inland around The Level, then returns via Kingsway Road and Hove Lagoon before finishing near Brighton Pier.
Participants can expect enthusiastic marshals, a lively event village, and post-race refreshments. Every runner receives a themed medal, free race photos, and chip-timed results.
Join the Movement
This free 5K is a unique chance for beginners and underrepresented groups to experience the joy of running in a professionally organized event. The event also includes a 10 mile race, offering a rewarding challenge for more experienced runners. Don’t miss your chance to join the movement.
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London, UK – RunThrough, the UK’s largest and Europe’s fastest growing running events organiser, is delighted to announce that over £150,000 was raised for The Royal Marsden Cancer Charity through fundraising at the Hampton Court Palace Half Marathon, which took place on 23rd March 2025. This far surpasses the target set by The Royal Marsden Cancer Charity, the Official Charity of the Year for the Hampton Court Palace Half Marathon.
Taking place at one of the UK’s most iconic historical landmarks, the sold-out race welcomed over 200 charity runners amongst the 4,000 taking part, many of whom praised the unforgettable experience, scenic route, and uplifting support from the crowd. Friends, families, and cheer squads lined the course, creating a joyful and supportive atmosphere that brought runners of all levels together.
The Royal Marsden Cancer Charity raises money to improve the lives of people affected by cancer. They ensure The Royal Marsden’s world-leading nurses, doctors and research teams can provide the very best care and develop life-saving treatments, which are used around the world.
Vicky Johnson, Associate Director of Public Fundraising and Engagement at The Royal Marsden Cancer Charity, said:
“We have the most amazing supporters at The Royal Marsden Cancer Charity and they came out in force for the event, with their friends and family cheering them on too.
“The money raised from the Hampton Court Half Marathon will make a vital difference to cancer patients, helping to fund state-of-the-art equipment and groundbreaking research at The Royal Marsden, which advances cancer treatment and care for patients across the UK and around the world.”
Matt Wood, Co-Founder of RunThrough, added:
“To see so many people come together and raise such a phenomenal amount for The Royal Marsden Cancer Charity is incredible. The amount raised reinforces the importance of the events we organise, creating platforms for charities and their supporters. The HCP Half continues to be one of the most special events in our calendar, and the energy this year was unforgettable. We’re excited to build on this momentum and can’t wait to be back at Hampton Court Palace on 11th May for the Hampton Court Palace 10k.”
Expanding Partnership Across Future Races
Building on their long-standing presence at the Hampton Court Palace Half, The Royal Marsden Cancer Charity was proud to be chosen as the Official Charity Partner for the 2025 event, and will return as Charity of the Year in 2026.
The collaboration will also extend to this year’s Fulham 10K, another flagship event for RunThrough.
Join the Movement
Participants of all levels are encouraged to take part in these exciting and accessible events. Whether you’re a seasoned runner or looking to complete your first race, running for The Royal Marsden Cancer Charity is a powerful way to make a difference.
Register your interest for the Hampton Court Palace Half Marathon 2026 now and continue to support the vital mission of The Royal Marsden Cancer Charity.
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Brighton, UK – RunThrough, the UK’s largest and Europe’s fastest growing running events organiser, is excited to announce the Nuun BRIGHTON TEN, featuring a FREE Road Closed 5K, set to take place on Sunday, 8th June, 2025. Made possible by the RunThrough Foundation, this special initiative continues its mission of promoting active lifestyles by breaking down barriers to entry and fostering diversity in running.
Matt Wood, Co-Founder of RunThrough, expressed his enthusiasm, “At RunThrough, our mission is clear—encouraging everyone to embrace the benefits of running for physical and mental wellbeing. The FREE RunThrough Foundation 5K at the Nuun BRIGHTON TEN is more than just a race; it’s about giving first-time runners and those who’ve never experienced official events a welcoming, supportive environment to start their running journey while breaking down barriers to entry.”
Following successful events at the Warrington Running Festival 2023 and the LONDON TEN 2024, the RunThrough Foundation proudly presents its third free event. Designed to inspire first-time runners and enhance diversity within the running community, this accessible 5K aims to help participants overcome common barriers and contribute towards building a healthier, more active nation.
Entry and Ballot Information
Entry into the 5K event is via ballot, which prioritizes first-time runners and participants from lower-income areas. An unsuccessful entry in one round automatically enters the applicant into the next round. Ballot closing dates are:
- Ballot 1: Closes 13th April
- Ballot 2: Closes 4th May
- Ballot 3: Closes 25th May
The Nuun BRIGHTON TEN Route
Both the 5K and the 10-mile events follow a stunning, flat course, starting along Madeira Drive, looping inland around The Level, then returning along the picturesque seafront via Kingsway Road and Hove Lagoon. Participants will finish on the scenic promenade, with spectacular views of Brighton Pier and the surrounding beaches—perfect for a celebratory dip in the sea afterward!
Runners can look forward to enthusiastic support from a friendly team of marshals and a lively event village offering plenty of food, warm coffee, and post-race goodies from event partners.
Enter the Ballot Today and Begin Your Running Journey!
Register now to enter the ballot for your chance to participate in this inspiring event. Remember, entering the ballot does not guarantee a place, but unsuccessful entries will automatically be rolled over into subsequent ballot rounds. Visit Nuun BRIGHTON TEN now!
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In 2024, running clubs on Strava saw a remarkable 59% increase in membership, emphasizing how running is no longer a solo pursuit but a communal experience. Whether it’s joining a local running group, participating in virtual challenges, or connecting with a global community, runners are finding new ways to come together.
With over 300,000 participants at our events this year we’ve seen this exploding popularity firsthand. From the buzz at the start line to the new friends made over a post-run coffee, running is about much more than individual achievements. It’s about shared goals, mutual encouragement, and celebrating milestones together. Our mission has always been to create spaces where everyone feels they belong—whether you’re chasing a PB or simply enjoying the journey.
A Powerful Shift in Women’s Running
One of the most inspiring statistics from Strava’s report is the 89% increase in women joining running clubs compared to last year. This number tells a story of a shift toward greater inclusivity and empowerment in running.
At RunThrough events women make up a significant and growing portion of participants. Running events are becoming a space where women feel confident, supported, and celebrated. We know there’s more work to be done to ensure equity in sports, but these numbers remind us that the momentum is building and initiatives like Women’s Run Series are looking to further this growing interest.
On the 8th March 2025, the first events of the Women’s Run Series will take place at the Queen Elizabeth Olympic Park over the 5k and 10k distance. All abilities are welcome to ensure running is an activity everybody feels comfortable taking part in.
Running for the Mind, Not Just the Body
Running has long been associated with physical fitness, but Strava’s report shines a light on its mental health benefits too. With 58% of runners listing improved mental health as a primary goal for 2025—and an even higher 65% among Gen Z—it’s clear that people are turning to running as a way to navigate life’s stresses.
We frequently hear stories about how running changes lives beyond the physical – none more moving and inspirational than that of Mike Barnes. His desire to challenge himself to run in memory of his daughter is what events are really about for us here at RunThrough.
Whether decompressing after a tough day at work, rebuilding confidence or pushing your own personal limits, mental health is at the core of why many of us run. In 2025 we’ll continue to champion initiatives that bring people together, delight participants and make running accessible to all.
The Intergenerational Sock Debate: To Show or Not to Show?
Maybe the most crucial data point of all… Gen Z runners prefer long or crew socks, while Gen X opts for no-show or ankle socks. (RunThrough Kit has both styles covered, just saying). It’s a finding that reminds us that running can be about self-expression as well as movement. At our events, we’ve seen runners rock every style imaginable, from neon tights to full pantomime horse outfits… It’s these joyful details that make the running community so diverse and fun.
The Road Ahead
The growth of running as a community-driven, inclusive, and mentally enriching activity is fantastic to see. At RunThrough, we’re proud to play a part in this movement, providing events that welcome runners of all backgrounds, paces, and goals. From beginners taking their first steps to seasoned athletes chasing new records, every runner has a place at our start lines.
]]>Listen to Your Body
Your body is your best guide. Pay attention to what it’s telling you—whether it’s fatigue, discomfort, or the need for more recovery time. Adjusting your training plan to incorporate rest days or reducing mileage when needed is not a sign of weakness but of wisdom. It’s also crucial to maintain a balanced routine that includes strength training, mobility work, and proper nutrition to support your overall health and running performance.
Reframe Your Goals
Adapting to physical changes often means setting new goals. Instead of focusing solely on speed or distance, consider aiming for consistency, trying a new running style, or exploring different terrains like trails. Shifting your focus can reignite your passion and provide a fresh perspective on what running means to you.
Seek Expert Guidance
If you’re unsure how to adapt your training, consulting with a professional can be transformative. Our official coaching partner, New Levels Coaching, specialises in creating tailored training plans that evolve with you. Their “by runners, for runners” ethos ensures you’re supported every step of the way, whether you’re aiming to rebuild after injury or transition to a new stage of running.
Celebrate Every Step
Adapting to physical changes is a testament to resilience and determination. Celebrate the small victories—whether it’s completing your first run after a break, maintaining consistency through challenging times, or embracing a new pace with pride. Running is a journey, not a destination, and each step forward is worth acknowledging.
At RunThrough, we’re here to support you no matter where you are on your running journey. Through our events, resources, and partnerships, we’re committed to helping you adapt, thrive, and continue discovering the joy of running.
]]>7th December – Battersea Park 5k & 10k – SOLD OUT
The week began with a sold-out event at the ever-popular Battersea Park. Known for its flat and fast course, this race drew runners eager to chase their personal bests in the crisp winter air. The supportive atmosphere, paired with the stunning park scenery, made it a perfect evening for all. The festive cheer was palpable as participants crossed the finish line, celebrating their achievements under the park’s twinkling lights.
7th December – Carsington Water 10k & Half Marathon
For those seeking a countryside escape, Carsington Water delivered a breathtaking experience. With 10k and Half Marathon distances on offer, runners tackled the picturesque trails around the reservoir, enjoying the serene beauty of Derbyshire. The challenging undulating route provided a rewarding test for participants, and the tranquil setting added an extra layer of magic to this winter event.
8th December – Blackburn 10k
Sunday brought us to the iconic Ewood Park for the Blackburn 10k, an event filled with community spirit and camaraderie. Starting and finishing inside the historic stadium, runners took on a flat and fast route through Blackburn town centre. The support from local crowds and the electric atmosphere made this race truly special. With Barratt Homes as the event’s official Charity of the Year, participants not only raced for personal triumphs but also contributed to a worthy cause.
Celebrating Success
From personal bests to first-time finishes, last week’s events showcased the strength and spirit of the RunThrough community. Whether you raced under the city lights, embraced the countryside trails, or ran through the heart of Blackburn, every step taken added to the joy of running.
Thank you to everyone who joined us, and we can’t wait to see you at the next start line!
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