What inspired you to create Polipole, and how did the brand get started?

I started pole dancing back in 2013 and immediately fell in love with it. I was having a lot of fun, but as I progressed, I quickly realized how vital a reliable grip was. I started testing several products and felt genuinely frustrated with what I found on the market—products that were either harsh on the skin or simply unreliable when you needed them most.

As a pole dancer, I wanted to train safely and see real progress, but I often ended up with irritated hands or feeling insecure on the pole because the grip didn’t perform consistently. So I began experimenting and testing in real training conditions with one clear goal: creating high-performing grip products that respect the skin and avoid harmful substances.

From day one, I’ve tried to lead by listening closely to athletes and improving the formulas based on real feedback—because the community always knows what truly works in training.

What was the biggest challenge in developing a grip product that actually performs for pole dancers and aerialists?

The hardest part was finding the right balance: selecting high-quality ingredients and combining them in a way that delivers real performance without relying on harsh, synthetic components.

Grip has to work in very different conditions—humidity, heat, long sessions—and it also needs to be easy to remove, without leaving heavy residue on poles or aerial equipment. Getting all of that right took a lot of trial, field testing, refinement… and patience.

But I’m persistent by nature, and I never wanted to stop at “good enough.” I wanted something athletes could truly trust.

What makes Polipole different from other grip products on the market?

I create natural, vegan, Made in Italy formulas that are effective, gentle on the skin, and respectful of equipment. 

For me, Polipole has always been about performance without compromise.

But delivering “yet another grip” was never the goal.I’m focused on solving real problems that show up in training, sometimes in ways people don’t expect.

That’s exactly how products like Skin Prep (our gripping soap) and Skin Booster (our body gripping cream) were born: innovative solutions designed around what athletes actually experience day to day.

And beyond the products, there’s a bigger purpose behind Polipole: I want athletes to be able to channel 100% of their energy and concentration into the athletic act—without distractions, without doubt. In a way, it’s my version of “work smarter, not harder.”

What do you love most about the pole community, and how has it shaped your brand?

Pole dance can look like an individual sport, but nothing could be further from the truth. A class becomes a group—a second family—where people support each other both mentally and physically. They share real experiences, celebrate progress, and help each other grow, and that spirit has shaped Polipole deeply.

Listening to athletes and studios has influenced how I think about performance, safety, and what ‘reliable’ truly means in day-to-day training. The community keeps pushing me to improve, stay curious, and keep innovating—because in pole dance and aerial disciplines, details matter.

 We’re excited to include Polipole in the Body & Pole Summer Challenge prize bags — what made you want to be part of this collaboration?

I discovered pole dance when most people were still unaware of its existence in Italy. From the very beginning, Body & Pole was the gold standard of pole dance—a place that represented inspiration, quality, and a real culture of training.

Many years later, so much has changed, but Body & Pole still represents one of those rare places that keeps raising the standard and bringing people together through passion and consistency.

That’s why I love the idea of the Body & Pole Summer Challenge: it’s a positive push to show up, train, and enjoy the process—together. I’m proud Polipole can be part of it, and I hope the products help participants feel more confident, secure, and fully present while they challenge themselves.

The post Maria Adelaide on Polipole, Design, and the Future of Pole Fitness appeared first on Body & Pole.

1. Strength Building: Aerial hoop requires a lot of upper body, core, and leg strength. As you lift yourself off the ground and perform various tricks and holds, you develop muscle tone and build strength in your arms, back, shoulders, and core.

2. Improved Flexibility: Many aerial hoop moves require significant flexibility in the shoulders, hips, and legs. Regular practice helps improve your flexibility, especially as you work on stretching and contorting your body into different positions while in the hoop.

3. Better Coordination and Balance: Aerial hoop involves a combination of dynamic movements, balancing, and holding positions while suspended in the air. This helps enhance coordination, spatial awareness, and balance.

4. Boosted Confidence and Mental Clarity: As with other aerial arts, mastering new tricks and routines gives a sense of accomplishment and boosts self-confidence. The focus required for aerial hoop also helps clear your mind and can be meditative, improving mental well-being.

5. Cardiovascular and Endurance Benefits: The full-body nature of aerial hoop work means your cardiovascular endurance improves as you perform routines and transitions. It also helps improve stamina as your body learns to perform more difficult and sustained movements over time.

Aerial hoop provides a fun, challenging, and rewarding workout, offering a balance of strength, grace, and mental focus. Ready to start your aerial hoop journey? Book a hoop class in NYC today. 

The post 5 Benefits of Hoop appeared first on Body & Pole.

1. 1. 1. 1. 1. 1. 1. 1. 1. Total Body Workout: Pole dancing engages almost every muscle in your body, helping to build strength, particularly in the upper body, core, and legs. It also improves flexibility and endurance.
                        2. Improved Coordination and Balance: As you learn new moves and routines, your coordination and balance will improve. This is because pole dancing requires precision in movement and control over your body. 
                        3. Increased Confidence and Empowerment: Mastering pole techniques and performing in front of others can significantly boost your self-esteem and confidence. It encourages a positive body image and helps you feel empowered
                        4. Cardiovascular Health: Pole dancing can be a great cardiovascular workout. It involves dynamic movement and can help improve your heart health by increasing your heart rate and stamina.
                        5. Stress Relief and Mental Well-being: Like many forms of exercise, pole dancing helps reduce stress and anxiety. The focus required for learning new moves and the release of endorphins can elevate your mood and mental well-being.

               These benefits make pole dancing not just a fun activity, but a holistic fitness practice. Ready to start your pole journey? Click here.

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Whether you’re warming up before an aerial class, catching up with friends after practice, or simply looking for a soundtrack to elevate the moment, Dominic’s Soirée Playlist brings the perfect blend of groove, rhythm, and feel-good energy. With tracks that invite movement and connection, this mix captures the spirit of a lively gathering—on the ground or in the air. Hit play, let the music carry you, and add it to your rotation for your next class, hang, or celebratory spin through the silks. 🎶

Take class with Dominic here. Follow her on IG at @flyguydominic

The post Playlist of the Month: March 2026 appeared first on Body & Pole.

Craving smooth grooves for your next pole practice or chill-out session? Pole instructor Alex the Pole Twink has dropped their ultimate R&B-infused mix — the “R&B Only (Office Hours DJ Lex DJ Mix)” on Apple Music. This playlist is perfect for winding into sensual spins, connecting breath to movement, or just setting the mood off the pole with soulful rhythms and sultry beats. Press play, let the soulful flow guide your movement, and make this mix your soundtrack for every session. 🔥

Take class with Alex here. Follow him on IG at @alexthepoletwink

The post Playlist of the Month: February 2026 appeared first on Body & Pole.

Whether you’re warming up for a silks session, flowing through hoop combinations, or just need some feel-good beats to get your day started, Kyla’s mix blends energy, emotion, and good-vibe tracks that reflect her creative spirit in and out of the air. Hit play, let the rhythm lift you, and add this playlist to your rotation for your next class or personal practice. 🎶

Take class with Kyla here. Follow her on IG at @ky_ranney

The post Playlist of the Month: January 2026 appeared first on Body & Pole.

We’re so excited to welcome Katrina Currow to the Body & Pole instructor team! Katrina brings playful confidence, emotional depth, and a supportive vibe that makes every student feel seen.

Let’s get into it:

How would you describe your teaching style in three words?
Playful, empowering, supportive.

What do you want students to feel after your class?
Like the badass they are — sweaty, smiling, and maybe a little surprised by themselves.

Your favorite move / combo right now?
Flowy shapes that sneakily turn into strength… the kind you don’t fully clock until the next day 😅 Expect movement that feels delicious in the moment and powerful long after.

What song or vibe best matches your classes?
Story-driven music with big feelings — contemporary realness meets burlesque drama. Come to play, perform, and get lost in it.

One thing you want Body & Pole students to know about you?
We work hard, but we don’t take ourselves too seriously. Expect laughs, real support, and full permission to be exactly who you are. 💖

📆 Katrina’s Schedule:
Join Katrina regularly on Sundays for Pole 1 & Spinny Pole 1 — and be sure to check the schedule for additional classes.

Come ready to sweat, flow, and surprise yourself. ✨

Follow Katrina on Instagram at @katrinacurrow

The post New Instructor: Meet Katrina Currow appeared first on Body & Pole.

Let’s get to know her a little better — and if you want more, come take her silks class (schedule below)!

How would you describe your teaching style in three words?
Keep It Fun!

What do you want students to feel after your class?
Recently, a student told Gabbi she felt “strong, empowered, and sore” after class — and that’s exactly the goal. Expect to leave feeling accomplished, confident, and maybe just a little deliciously sore.

Your favorite move / combo right now?
Gabbi’s been diving into roll-ups in her own training, playing with contraction and expansion, and exploring the line between sexy and ugly — and where those two worlds overlap. Expect creative textures and dynamic movement in her classes.

What song or vibe best matches your classes?
“Higher Ground” by Stevie Wonder. Because at the end of the day, aren’t we all in aerial class to reach higher ground?

One thing you want Body & Pole students to know about you?
Laughing, singing, and moving her body are some of Gabbi’s favorite things — so if you love any (or all) of those too, you’ll fit right in. Let’s fly 🪶

📆 Gabbi’s Schedule:
Join Gabbi regularly on Wednesdays for Intro to Silk, Silk L1, and Silk 2 — and be sure to check the schedule for additional classes. 

Come hang, climb, laugh, and leave feeling strong. 💜

Follow Gabbi on Instagram at @guppyscramble

The post New Instructor: Meet Gabbi Beauvais appeared first on Body & Pole.

Take a peek behind the scenes of our Teacher Training program with our current student, Katrina Currow, who joined the Spring 2025 program, and loved it so much, she came back for Fall 2025!

How did you hear about the Teacher Training program at Body & Pole?

I first heard about the Teacher Training program from my friend Kyra [Body & Pole’s CEO] —we’ve known each other for 20 years through the dance world! It’s amazing how pole dance, aerial arts, and all the arts keep us connected in so many ways.

When I mentioned I was moving back to NYC, she told me about the program. I took some time to think it over, and she really walked me through everything, making sure it was the right fit for me. Her support and insight played a big part in my decision to join, and I’m so grateful for that little nudge in the right direction!

What inspired you to ultimately sign up? 

Pole dance has given me so much—an extension of my dance career, a new set of skills, a community of incredible people, and a confidence I didn’t have before. I want to offer that same experience to others!

I knew I had the tools to start teaching, but I didn’t yet have the knowledge to create a fluid, well-structured class. I wanted to learn how to break things down in a way that makes pole accessible, safe, and fun for everyone—whether it’s their first time or their hundredth.

My dance journey started with ballet, where you begin at the barre with pliés and gradually build from there. I wanted to learn how to bring that same kind of structured progression into my pole teaching, making it less intimidating and more exciting for students.

What do you hope to accomplish during the program? 

I want to come out of this program feeling confident in my ability to lead a class that’s engaging, effective, and welcoming. Learning how to break down movements so that they’re both safe and fun is a big goal for me. I want my students to feel strong, inspired, and excited about their progress.

Beyond technique, I also want to foster an inclusive and encouraging environment. I hope to develop my own teaching style—one that reflects my dance background but also brings in the playfulness and creativity that make pole so special.

Ultimately, I want to leave this program knowing I can guide students on their own pole journey, helping them build strength, confidence, and a deep love for the art.

Now that you’ve started, is the program what you thought it would be? Did anything surprise you?

It was everything I hoped for—and so much more! I expected to learn how to cue movements and structure a class, but I didn’t realize just how much thought goes into every little detail of teaching.

The post Teacher Training Behind the Scenes with Katrina Currow appeared first on Body & Pole.

Butchie brings a unique blend of power, precision, and raw authenticity to every class. With a background in dance, pole, and performance art, Butchie’s teaching is rooted in exploration and empowerment. His classes challenge you to dig deep, take risks, and celebrate the strength in your story—whether you’re nailing your first invert or pushing your flow to new emotional depths.

If you haven’t taken class with him yet, we hope you get to know him a little better through our feature this month, and if you’ve already taken his classes, maybe you’ll learn something new! Best of all, take class with Butchie this month and enter to win a FREE CLASS*!

*DETAILS: When you take any class with Butchie from 10/1/25-10/31/25 you’ll get the chance to put your name into our bowl at the front desk. We’ll announce three winners on 11/1/25 to win a free class. One entry per student.

MEET BUTCHIE GAMBLE

Why Take Class with Butchie:

Follow Butchie on Instagram at @butchiegamble. View Butchie’s schedule here.

The post October 2025 Teacher Feature: Pole Instructor Butchie Gamble appeared first on Body & Pole.