Breast cancer is a concern for many, but there’s so much you can do to lower your risk and prioritize your well-being. Join Brookwood Women’s Health in the fight against breast cancer by taking proactive steps to protect your health!
Breast cancer affects millions of women worldwide. While you can’t change some factors, there are proactive measures you can take to lower your risk.
Maintain a healthy weight.
Excess body weight can increase hormone levels and the risk of breast cancer. Adopting a balanced diet and engaging in regular physical activity can help you maintain a healthy weight.
Limit Alcohol Consumption
Alcohol can raise estrogen levels, contributing to an increased risk. Try to limit your alcohol intake to reduce your breast cancer risk.
Stay Physically Active
Regular exercise not only helps maintain a healthy weight, but also reduces the risk of breast cancer. Aim for at least 150 minutes of moderate-intensity exercise each week.
Breastfeed if possible.
Breastfeeding has been shown to have a protective effect against breast cancer.
Know your family history of breast cancer.
Genetic factors can increase your risk.
Stay informed and consult with your doctor at Brookwood Women’s Health. Remember, these steps don’t guarantee prevention, but they can help to reduce your risk of breast cancer.
We are pleased to welcome Heidi Johnson, WHNP, as the newest member of the Brookwood Women’s Health family. She is a board-certified Women’s Health Nurse Practitioner with a passion for supporting women through all stages of life.
Heidi is accepting new patients at our Brookwood Hospital office in Birmingham on Wednesdays and Thursdays and in our Tuscaloosa office every other Friday.
If you are pregnant or planning to be pregnant soon, you’ll want to review our digital OB Patient Guide!
This guide has great information you can use before, during and after your pregnancy. Click here to download your copy today!
