Comments for 10 Cokes a Day

Comment on Blood Work Results are In by admin

admin — Wed, 24 Jun 2015 04:17:31 +0000

Sorry for the late reply. I recommend that you stop eating all grains and sugars. Eat a lot of fatty meats. Put coconut oil and butter, but not sugar, in your morning coffee or tea, and just eat eggs fried in butter and bacon grease for breakfast. Drink a Diet Coke when you need a treat. You will immediately be able to stop drinking the Cokes. Then you’ll be able to go all day eating just meat and fat, and the salad you include with dinner will taste delicious. Then you’ll lose weight, the diabetes will get better, your depression will lift, and you’ll begin handling the stress better. Good luck.

Comment on Blood Work Results are In by Giseñle Castillo

Giseñle Castillo — Sun, 31 May 2015 06:27:01 +0000

Do to stress and depression I began to drink regular Coke (anywhere between 4-7 a day). I’ve gained 29 lbs in a year, have major issues with my teeth. I really need and want to stop, but don’t know how. I wondered how you stopped drinking the regular coke? Any suggestions?

Desperately seeking to cease Coke!
Giselle

Comment on Blood Work Results are In by Jessica

Jessica — Wed, 22 Apr 2015 14:39:59 +0000

I am wondering how your gut flora was impacted on the different types of sugars and how your bowel movements were?
That may be a follow up study if you’d be willing to do this again to yourself.
http://www.miamiherald.com/living/health-fitness/chew-on-this/article2303063.html

http://www.foodnavigator-usa.com/R-D/Prebiotics-and-synbiotics-show-potential-to-reduce-obesity-related-issues-Meta-analysis?utm_source=copyright&utm_medium=OnSite&utm_campaign=copyright

Or better yet, how’s your candida?
http://www.ncbi.nlm.nih.gov/pubmed/23931498

I support your dedication, I don’t think I could drink that volume ever and not get sick of it!

Comment on Another keto tune-up. by Willians

Willians — Fri, 06 Mar 2015 10:17:12 +0000

hey, you know what? The most unexpensive wehigt loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose wehigt properly. Im trying to lose wehigt too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a dayTry and eat Chilli peppers somehow, ((chilli DUH )) they help.8 classes of water a daythe more active you are, the faster your metabolism will grow to be. did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy wehigt for you is, and then after you have reached that goal do sit ups and crutches among many other core excersises, Run to slim out, and make sure you burn more calories than you eat had to repeat that!Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!but if you must go with a diet, try Weight Watchers, its the only one I actually recommend.

Comment on Salt May Not Affect Heart Risks by Angela

Angela — Fri, 06 Mar 2015 10:00:38 +0000

A few things to do. 1. Drink water: sdunos crazy but it works, it flushes your body of toxins that could be causing you to be bloated2. Eat Yogurt: it has live active cultures which clean your digestive system and make way for the good bacteria3. Eat Bananas: they contain potassium which aid in digestion too.4. Exercise: just walking, nothing crazy can help to get your blood flowing and your digestive tract moving. Hope that helps!! -3Was this answer helpful?

Comment on 190 pounds by Tytu

Tytu — Fri, 06 Mar 2015 08:18:00 +0000

Low carb = low cal. That’s why it works. Plain and simple. When you reomve one whole macronutrient from your plate, you reduce your calories by approx 1/3rd. Was nothing to do with food type. You can lose weight eating pasta, or rice, or yams. So long as you run a calorie deficit. I eat lean protein, carbs, fat. I just eat less and I exercise more. I lost 30 lbs in 4 months and kept it off 2 yrs now. Eat from smaller plates. Ur eyes see a full plate, but ur eating less. Go walking too