Dr. Zoffness is faculty at the UCSF School of Medicine, lectures on pain science at Stanford, and is the author of Tell Me Where It Hurts: The New Science of Pain and How to Heal. She walks through her three core truths about pain, why 96% of medical schools teach no dedicated pain science, the pain dial (how stress, mood, and attention change what you feel), and the pain recipe: writing down what makes a bad pain day so you can build the opposite. She closes with the three things that matter most for a healthy life with pain: movement, social health, and balance.
Time Stamps:
03:48 Why pain is coming for all of us
07:56 Core truths 1 and 2: pain is the brain's opinion, and the brain can change
10:40 Core truth 3: pain is always biopsychosocial
16:05 A hammer and a bigger hammer: why medicine reaches for pills and surgery
19:41 The sociological domain: loneliness, trauma, and the 80% overlap
23:06 Acute vs. chronic pain, and the opioid lie
26:40 The pain dial: how stress and anxiety turn the volume up
27:46 Mood and attention change pain volume
32:03 Your high pain recipe, your low pain recipe, and painsomnia
36:11 Movement first, pain reduction later
37:35 Loneliness, cortisol, and social health
41:12 You have more power over your pain than you've been told
Links:
Dr. Rachel Zoffness (free resources page): https://www.zoffness.com
Tell Me Where It Hurts: The New Science of Pain and How to Heal
Instagram: @therealdoczoff
Fit for Task Muscle and Strength Workshop: https://40plusfitness.com/muscle
]]>
Dr. Zoffness is faculty at the UCSF School of Medicine, lectures on pain science at Stanford, and is the author of Tell Me Where It Hurts: The New Science of Pain and How to Heal. She walks through her three core truths about pain, why 96% of medical schools teach no dedicated pain science, the pain dial (how stress, mood, and attention change what you feel), and the pain recipe: writing down what makes a bad pain day so you can build the opposite. She closes with the three things that matter most for a healthy life with pain: movement, social health, and balance.
Time Stamps:
03:48 Why pain is coming for all of us
07:56 Core truths 1 and 2: pain is the brain's opinion, and the brain can change
10:40 Core truth 3: pain is always biopsychosocial
16:05 A hammer and a bigger hammer: why medicine reaches for pills and surgery
19:41 The sociological domain: loneliness, trauma, and the 80% overlap
23:06 Acute vs. chronic pain, and the opioid lie
26:40 The pain dial: how stress and anxiety turn the volume up
27:46 Mood and attention change pain volume
32:03 Your high pain recipe, your low pain recipe, and painsomnia
36:11 Movement first, pain reduction later
37:35 Loneliness, cortisol, and social health
41:12 You have more power over your pain than you've been told
Links:
Dr. Rachel Zoffness (free resources page): https://www.zoffness.com
Tell Me Where It Hurts: The New Science of Pain and How to Heal
Instagram: @therealdoczoff
Fit for Task Muscle and Strength Workshop: https://40plusfitness.com/muscle
]]>
Alain Gonzalez is a fitness coach, author, and the creator of the largest YouTube channel dedicated to men's fitness over 40. He has spent more than 17 years helping men build muscle and get their health back, and his book is Muscle After 40. In this conversation we walk through his four pillars of muscle growth: mindset, training, nutrition, and recovery. We cover why volume is the thing that has to change with age, why movement quality sits above everything else in the gym, how to order your nutrition so protein comes first, and why recovery is the pillar most people over 40 quietly skip.
Time Stamps:
05:21 Why muscle matters as you age
07:08 The four pillars of muscle growth
08:30 Pillar one, mindset
09:39 Pillar two, training and volume
11:14 Movement quality comes first
15:24 Can you still build muscle in your 50s and 60s
18:06 The staircase model
19:18 Effort and training close to failure
20:37 How progressive overload really works
22:23 The nutrition staircase, protein first
24:10 Protein frequency after 40
24:47 Recomposition versus bulking and cutting
26:14 The recovery staircase
26:59 Sleep and chronic stress
28:49 Three strategies to get and stay well
Links:
Alain Gonzalez on YouTube: Muscle Monsters
Alain's book, Muscle After 40: How to Build the Strongest, Most Jacked Body of Your Life: https://amzn.to/4cVbmAD
Fit for Task Muscle and Strength Workshop, free and live Tuesday September 8th at 8:00 PM Eastern: https://40plusfitness.com/muscle
Allan's book, The Wellness Roadmap: https://amzn.to/3U1xEdn
]]>
Alain Gonzalez is a fitness coach, author, and the creator of the largest YouTube channel dedicated to men's fitness over 40. He has spent more than 17 years helping men build muscle and get their health back, and his book is Muscle After 40. In this conversation we walk through his four pillars of muscle growth: mindset, training, nutrition, and recovery. We cover why volume is the thing that has to change with age, why movement quality sits above everything else in the gym, how to order your nutrition so protein comes first, and why recovery is the pillar most people over 40 quietly skip.
Time Stamps:
05:21 Why muscle matters as you age
07:08 The four pillars of muscle growth
08:30 Pillar one, mindset
09:39 Pillar two, training and volume
11:14 Movement quality comes first
15:24 Can you still build muscle in your 50s and 60s
18:06 The staircase model
19:18 Effort and training close to failure
20:37 How progressive overload really works
22:23 The nutrition staircase, protein first
24:10 Protein frequency after 40
24:47 Recomposition versus bulking and cutting
26:14 The recovery staircase
26:59 Sleep and chronic stress
28:49 Three strategies to get and stay well
Links:
Alain Gonzalez on YouTube: Muscle Monsters
Alain's book, Muscle After 40: How to Build the Strongest, Most Jacked Body of Your Life: https://amzn.to/4cVbmAD
Fit for Task Muscle and Strength Workshop, free and live Tuesday September 8th at 8:00 PM Eastern: https://40plusfitness.com/muscle
Allan's book, The Wellness Roadmap: https://amzn.to/3U1xEdn
]]>
In this solo episode, Coach Allan digs into the Global Burden of Disease study published in The Lancet Public Health, which found the gap between lifespan and healthspan grew from 8.8 years in 1990 to 10.7 years by 2023. That is nearly eleven years, about 15% of a life, spent sick and incapable at the end. He opens with a story from Puerto Vallarta, where an earthquake left a man in his early seventies stuck on the third floor because he did not have the leg strength to walk down the stairs, and had to tell his wife to go on without him. The earthquake did not cause that. It revealed it. Allan then walks through his own earthquake moment, a stage 3 kidney cancer diagnosis and the immunotherapy he is still going through, the five levers that actually close the gap, and why the retirement-account model of health is the wrong one.
Time Stamps:
00:00 Lifespan versus healthspan, and the gap between them
05:58 Why the United States has the widest gap
10:02 Strength and stamina as non-negotiables
13:17 Purpose and relationships as the foundational why
17:23 Health deposits are not a retirement account
20:02 The Long Life Readiness Quiz
Links:
Long Life Readiness Quiz (free, takes a couple of minutes): https://40plusfitness.com/gap
The Wellness Roadmap by Allan Misner: https://amzn.to/3U1xEdn
]]>
In this solo episode, Coach Allan digs into the Global Burden of Disease study published in The Lancet Public Health, which found the gap between lifespan and healthspan grew from 8.8 years in 1990 to 10.7 years by 2023. That is nearly eleven years, about 15% of a life, spent sick and incapable at the end. He opens with a story from Puerto Vallarta, where an earthquake left a man in his early seventies stuck on the third floor because he did not have the leg strength to walk down the stairs, and had to tell his wife to go on without him. The earthquake did not cause that. It revealed it. Allan then walks through his own earthquake moment, a stage 3 kidney cancer diagnosis and the immunotherapy he is still going through, the five levers that actually close the gap, and why the retirement-account model of health is the wrong one.
Time Stamps:
00:00 Lifespan versus healthspan, and the gap between them
05:58 Why the United States has the widest gap
10:02 Strength and stamina as non-negotiables
13:17 Purpose and relationships as the foundational why
17:23 Health deposits are not a retirement account
20:02 The Long Life Readiness Quiz
Links:
Long Life Readiness Quiz (free, takes a couple of minutes): https://40plusfitness.com/gap
The Wellness Roadmap by Allan Misner: https://amzn.to/3U1xEdn
]]>
In this conversation, Graham and Coach Allan get into why impact signals your bones and your brain that they are still needed, how training barefoot restores feedback and movement most of us have lost, the story of Graham coaching his own father to run again 15 years into a Parkinson's diagnosis, and his 10% rule for reintroducing impact safely when you are starting from badly out of shape.
Time Stamps:
06:00 Trusting the body's natural design
07:44 Poor eyesight, lifting for looks, and losing body connection
12:27 Rethinking the reductionist physical-therapy model
13:42 Fascia, movement patterns, and the whole body
17:57 Why impact keeps the body and brain online
20:51 How the muscle system manages force
24:04 Physical limitation and how you perceive the world
30:23 Impact, hormones, bones, and the brain
32:56 His father's Parkinson's and rethinking fitness
35:55 Finding purpose and meaning in older age
39:44 Jeffy: starting from ground zero
41:12 The philosophy of sprinting
46:44 Using impact to shake things loose
48:25 Rebuilding movement patterns from the ground up
54:03 Sprinter swinging and plyometrics
55:01 Restoring the ability to sprint
Links:
Graham Tuttle's book, Born to Sprint: Unlock Your Natural Strength, Speed, and Athleticism: https://amzn.to/4xzlCqa
Graham's website: https://thebarefootsprinter.com/
Graham on YouTube, Facebook, LinkedIn, TikTok, and Instagram: The Barefoot Sprinter
Coach Allan's book, The Wellness Roadmap: https://amzn.to/3U1xEdn
]]>
In this conversation, Graham and Coach Allan get into why impact signals your bones and your brain that they are still needed, how training barefoot restores feedback and movement most of us have lost, the story of Graham coaching his own father to run again 15 years into a Parkinson's diagnosis, and his 10% rule for reintroducing impact safely when you are starting from badly out of shape.
Time Stamps:
06:00 Trusting the body's natural design
07:44 Poor eyesight, lifting for looks, and losing body connection
12:27 Rethinking the reductionist physical-therapy model
13:42 Fascia, movement patterns, and the whole body
17:57 Why impact keeps the body and brain online
20:51 How the muscle system manages force
24:04 Physical limitation and how you perceive the world
30:23 Impact, hormones, bones, and the brain
32:56 His father's Parkinson's and rethinking fitness
35:55 Finding purpose and meaning in older age
39:44 Jeffy: starting from ground zero
41:12 The philosophy of sprinting
46:44 Using impact to shake things loose
48:25 Rebuilding movement patterns from the ground up
54:03 Sprinter swinging and plyometrics
55:01 Restoring the ability to sprint
Links:
Graham Tuttle's book, Born to Sprint: Unlock Your Natural Strength, Speed, and Athleticism: https://amzn.to/4xzlCqa
Graham's website: https://thebarefootsprinter.com/
Graham on YouTube, Facebook, LinkedIn, TikTok, and Instagram: The Barefoot Sprinter
Coach Allan's book, The Wellness Roadmap: https://amzn.to/3U1xEdn
]]>
Time Stamps:
03:59 Why yoga feels time-intensive
07:42 Why men feel out of place in yoga classes
09:51 Flexibility vs. mobility explained
12:15 The everyday movements that need mobility
13:33 Why mobility work is essential, not a bonus
14:41 Benefits beyond mobility: breathing, balance, pain relief
17:39 What makes Man Flow Yoga different
21:02 Why you shouldn't quit squats at 40
23:38 Knee pain starts at the hips, core, and ankles
25:30 Allan's ankle injuries and the mobility fix
27:16 Building yoga and strength into a weekly routine
29:33 Dean's 3 wellness strategies: mobility, mindfulness, connection
Links:
Dean Pohlman on YouTube (Man Flow Yoga): https://www.youtube.com/user/ManFlowYoga
Man Flow Yoga app and membership: https://manflowyoga.com/join
Better Man Podcast on Instagram: @bettermanpodcast
Dean's book, Yoga Fitness for Men: https://amzn.to/4hJuZz5
Coach Allan's daily wellness tips newsletter: https://40plusfitness.com/tips
The Wellness Roadmap (Coach Allan's book): https://amzn.to/3U1xEdn
]]>
Time Stamps:
03:59 Why yoga feels time-intensive
07:42 Why men feel out of place in yoga classes
09:51 Flexibility vs. mobility explained
12:15 The everyday movements that need mobility
13:33 Why mobility work is essential, not a bonus
14:41 Benefits beyond mobility: breathing, balance, pain relief
17:39 What makes Man Flow Yoga different
21:02 Why you shouldn't quit squats at 40
23:38 Knee pain starts at the hips, core, and ankles
25:30 Allan's ankle injuries and the mobility fix
27:16 Building yoga and strength into a weekly routine
29:33 Dean's 3 wellness strategies: mobility, mindfulness, connection
Links:
Dean Pohlman on YouTube (Man Flow Yoga): https://www.youtube.com/user/ManFlowYoga
Man Flow Yoga app and membership: https://manflowyoga.com/join
Better Man Podcast on Instagram: @bettermanpodcast
Dean's book, Yoga Fitness for Men: https://amzn.to/4hJuZz5
Coach Allan's daily wellness tips newsletter: https://40plusfitness.com/tips
The Wellness Roadmap (Coach Allan's book): https://amzn.to/3U1xEdn
]]>
The two keep getting mentioned in the same breath, but they sit on opposite sides of the evidence line. GLP-1s like semaglutide and tirzepatide are tested medications with known dosing and documented side effects. Peptides like BPC-157 and TB-500, the so-called Wolverine stack, are not approved for human use and live in a gray market built mostly on rat studies and anecdote.
Coach Allan walks through the recent FDA Pharmacy Compounding Advisory Committee panel that recommended approving 6 of 7 peptides even after the agency's own scientists raised safety concerns, and he points out what it means for you.
Time Stamps:
02:54 GLP-1s and peptides, framing the fight
04:26 Peptides and the gray market
05:20 The cheating debate around weight-loss drugs
06:07 The peptides: AOD-9604, BPC-157, TB-500
07:00 Branding and hype: the Wolverine stack
08:50 How both sides market GLP-1s and peptides
09:54 RFK Jr. and what the FDA is for
11:04 Follow the science, not the phrases
12:57 Off-label prescribing and thin peptide data
14:34 Gray market and inconsistent manufacturing
15:47 The FDA compounding panel meets
16:32 FDA scientists warn against approval
17:43 The panel's conflict of interest and 6-of-7 recommendation
19:50 The Joe Rogan ivermectin parallel
22:20 Peptides, cancer risk, and personal caution
23:11 The N=1 experiment and its limits
26:33 Making the decision that's right for you
Links
- Work with Allan one-on-one (a few coaching slots are open right now): coach@40plusfitness.com
- 40+ Fitness: https://40plusfitness.com
]]>The two keep getting mentioned in the same breath, but they sit on opposite sides of the evidence line. GLP-1s like semaglutide and tirzepatide are tested medications with known dosing and documented side effects. Peptides like BPC-157 and TB-500, the so-called Wolverine stack, are not approved for human use and live in a gray market built mostly on rat studies and anecdote.
Coach Allan walks through the recent FDA Pharmacy Compounding Advisory Committee panel that recommended approving 6 of 7 peptides even after the agency's own scientists raised safety concerns, and he points out what it means for you.
Time Stamps:
02:54 GLP-1s and peptides, framing the fight
04:26 Peptides and the gray market
05:20 The cheating debate around weight-loss drugs
06:07 The peptides: AOD-9604, BPC-157, TB-500
07:00 Branding and hype: the Wolverine stack
08:50 How both sides market GLP-1s and peptides
09:54 RFK Jr. and what the FDA is for
11:04 Follow the science, not the phrases
12:57 Off-label prescribing and thin peptide data
14:34 Gray market and inconsistent manufacturing
15:47 The FDA compounding panel meets
16:32 FDA scientists warn against approval
17:43 The panel's conflict of interest and 6-of-7 recommendation
19:50 The Joe Rogan ivermectin parallel
22:20 Peptides, cancer risk, and personal caution
23:11 The N=1 experiment and its limits
26:33 Making the decision that's right for you
Links
- Work with Allan one-on-one (a few coaching slots are open right now): coach@40plusfitness.com
- 40+ Fitness: https://40plusfitness.com
]]>Dr. Tom Walters, a board-certified orthopedic physical therapist and the founder of Rehab Science, returns to talk through two of the most common complaints after 40: knee pain and back pain.
We get into why rest alone rarely fixes either one, how cartilage actually gets its nutrients through movement, and how to tell a tendon problem from something deeper in the joint.
Tom explains load management, the real reason most aches show up without a specific injury, walks through the red flags that mean you should see someone for back pain, and covers how stress and sleep feed into chronic pain.
He also shares his three tactics for staying well: social support, exercise, and sleep.
Key Point Timestamps
05:01 The Rehab Science book series and why it was split by body region
07:09 Why knee and back pain are so common after 40
10:05 Telling a tendon problem from a cartilage problem
13:40 Managing flare-ups with rest, heel slides, and gentle mobility
16:17 Load management: why most pain is too much too soon, or too little
19:29 Red flags in back pain that mean see a professional
24:19 Chronic pain, nociplastic pain, and neuroplasticity
26:39 How stress can trigger and sustain back pain
29:51 Nerve pain and sciatica, and how treatment differs
32:47 Sleep, social support, and exercise for staying well
Links
Dr. Tom Walters / Rehab Science:
-
Website: https://rehabscience.com
-
Instagram: @rehabscience (https://www.instagram.com/rehabscience/)
-
YouTube: search "Rehab Science"
-
Books: the Rehab Science series, on Amazon and Barnes & Noble
-
Rehab Science app (rehab programs by body region)
Coach Allan / 40+ Fitness:
-
Daily wellness tips newsletter: https://40plusfitness.com/tips
]]>
05:01 The Rehab Science book series and why it was split by body region 07:09 Why knee and back pain are so common after 40 10:05 Telling a tendon problem from a cartilage problem 13:40 Managing flare-ups with rest, heel slides, and gentle mobility 16:17 Load management: why most pain is too much too soon, or too little 19:29 Red flags in back pain that mean see a professional 24:19 Chronic pain, nociplastic pain, and neuroplasticity 26:39 How stress can trigger and sustain back pain 29:51 Nerve pain and sciatica, and how treatment differs 32:47 Sleep, social support, and exercise for staying well
LinksDr. Tom Walters / Rehab Science:
-
Website: https://rehabscience.com
-
Instagram: @rehabscience (https://www.instagram.com/rehabscience/)
-
YouTube: search "Rehab Science"
-
Books: the Rehab Science series, on Amazon and Barnes & Noble
-
Rehab Science app (rehab programs by body region)
Coach Allan / 40+ Fitness:
-
Daily wellness tips newsletter: https://40plusfitness.com/tips
]]>
Think your metabolism is "broken" after 40? Think again! Eric breaks down why age isn't to blame for stalled progress, dispels common calorie myths, and reveals why relentlessly executing the basics will always beat chasing shiny new trends.
We'll dive deep into the realities of metabolic adaptation, the pitfalls of over-restrictive diets, and why how you train matters just as much as what you train; especially when it comes to joint health, tempo, and avoiding injuries as you age.
Time Stamps:
04:22 Understanding metabolism changes
08:48 Effects of aggressive dieting
12:59 Challenges with calorie counting
14:44 Challenges of Fitness Trackers
19:17 Warm-ups for all clients
20:22 Sticking to workout fundamentals
26:03 Training with proper tempo
27:27 Importance of Controlled Exercise Tempo
31:38 Benefits of online vs in-person coaching
36:35 Starting online coaching business
38:48 Balanced fitness and nutrition tips
https://www.instagram.com/bachperformance/
https://substack.com/@bachperformance
]]>
Think your metabolism is "broken" after 40? Think again! Eric breaks down why age isn't to blame for stalled progress, dispels common calorie myths, and reveals why relentlessly executing the basics will always beat chasing shiny new trends.
We'll dive deep into the realities of metabolic adaptation, the pitfalls of over-restrictive diets, and why how you train matters just as much as what you train; especially when it comes to joint health, tempo, and avoiding injuries as you age. Time Stamps:
04:22 Understanding metabolism changes
08:48 Effects of aggressive dieting
12:59 Challenges with calorie counting
14:44 Challenges of Fitness Trackers
19:17 Warm-ups for all clients
20:22 Sticking to workout fundamentals
26:03 Training with proper tempo
27:27 Importance of Controlled Exercise Tempo
31:38 Benefits of online vs in-person coaching
36:35 Starting online coaching business
38:48 Balanced fitness and nutrition tips https://www.instagram.com/bachperformance/ https://substack.com/@bachperformance
]]>
Tyler shares his personal journey from "Mr. Big Guy" to dropping over 80 pounds while maintaining his power, and dives into the mindset, nutrition, and training strategies crucial for making lasting changes as we age.
He talks about the all-important identity shift, why periodizing both your training and nutrition matters, and how to stay strong even when your joints start "barking."
Time Stamps:
05:09 Finding success with phased training
09:49 80s fitness and workout tips
11:47 Coaching women's football in Vegas
15:03 Struggling against Dallas defense
17:46 Dealing with exercise pain
21:20 Training for longevity and health
25:55 Periodizing diet and fitness routines
28:28 Tweaking diet and solving problems
29:57 Fitness advice for 40 plus
33:15 Grandma's journey to strength training
https://tylerharnett.com/rebuild-blueprint
05:09 Finding success with phased training
09:49 80s fitness and workout tips
11:47 Coaching women's football in Vegas
15:03 Struggling against Dallas defense
17:46 Dealing with exercise pain
21:20 Training for longevity and health
25:55 Periodizing diet and fitness routines
28:28 Tweaking diet and solving problems
29:57 Fitness advice for 40 plus
33:15 Grandma's journey to strength training https://tylerharnett.com/rebuild-blueprint
]]>Explore why pain isn't always the simple result of an injury or structural issue, and how understanding the brain's role in pain can be a game-changer for those who suffer from chronic conditions like back pain, migraines, fibromyalgia, and even long Covid.
Discover the concept of "neuroplastic pain," why traditional medicine sometimes misses the mark in diagnosing and treating pain, and learn the key steps to unlearning chronic pain and reclaiming your active, healthy life after 40.
Get the free Pain Playbook Guide at 40plusfitness.com/pain.
Time Stamps:
03:41 Challenging pain assumptions
07:51 Emotional pain causes physical pain
09:46 Understanding brain neuroplasticity and adaptation
13:39 Study on neuroplastic vs. structural pain
17:13 Understanding neuroplastic pain conditions
20:53 Debating Long Covid Causes and Treatments
24:23 Pain reprocessing therapy steps
27:40 Addressing Emotional Pain
30:16 Embracing Change After Hardship
33:33 Exploring alternative pain solutions
36:23 Understanding and Managing Headaches
https://unlearnyourpain.com
Get the free Pain Playbook Guide at 40plusfitness.com/pain.
03:41 Challenging pain assumptions
07:51 Emotional pain causes physical pain
09:46 Understanding brain neuroplasticity and adaptation
13:39 Study on neuroplastic vs. structural pain
17:13 Understanding neuroplastic pain conditions
20:53 Debating Long Covid Causes and Treatments
24:23 Pain reprocessing therapy steps
27:40 Addressing Emotional Pain
30:16 Embracing Change After Hardship
33:33 Exploring alternative pain solutions
36:23 Understanding and Managing Headaches https://unlearnyourpain.com Get the free Pain Playbook Guide at 40plusfitness.com/pain.
]]>Tired of hearing conflicting advice about calories, macros, and meal frequency? Autumn Bates shares a science-backed, practical framework that steers away from micromanaging every calorie and instead focuses on a bigger-picture approach to nutrition.
In this episode, we explore what real satiety means and how our hormones drive hunger and fullness, why three balanced meals can support both gut health and weight management, and why prioritizing high-quality protein can make eating well simpler—and far more satisfying.
Time Stamps:
05:54 Discussing healthy eating habits
09:15 Understanding hunger and satisfaction
13:54 Debating meal frequency for health
18:07 Benefits of Meal Timing
20:58 Benefits of Intermittent Fasting
22:00 Meal planning with essential nutrients
28:07 Understanding protein quality basics
29:26 Discussing recipes and food plan
33:22 Balancing nutrition and enjoyable treats
https://autumnellenutrition.com/
In this episode, we explore what real satiety means and how our hormones drive hunger and fullness, why three balanced meals can support both gut health and weight management, and why prioritizing high-quality protein can make eating well simpler—and far more satisfying. Time Stamps:
05:54 Discussing healthy eating habits
09:15 Understanding hunger and satisfaction
13:54 Debating meal frequency for health
18:07 Benefits of Meal Timing
20:58 Benefits of Intermittent Fasting
22:00 Meal planning with essential nutrients
28:07 Understanding protein quality basics
29:26 Discussing recipes and food plan
33:22 Balancing nutrition and enjoyable treats https://autumnellenutrition.com/
]]>Drawing from his personal experiences and coaching expertise, Coach Allan shares a practical, step-by-step 21-day plan designed to help you build lasting motivation, cultivate accountability, and set the right foundation for sustainable change.
Time Stamps:
05:13 Building motivation through accountability
08:26 Building a 21-day foundation
13:27 Choosing between coach and peers
16:50 Small, simple actions for success
17:36 Creating a daily routine
23:26 Motivation challenges in week three
26:30 Setting and Adjusting New Goals
29:41 Adjusting daily habits and routines
33:48 Forming Habits and Self-Management
05:13 Building motivation through accountability
08:26 Building a 21-day foundation
13:27 Choosing between coach and peers
16:50 Small, simple actions for success
17:36 Creating a daily routine
23:26 Motivation challenges in week three
26:30 Setting and Adjusting New Goals
29:41 Adjusting daily habits and routines
33:48 Forming Habits and Self-Management
]]>The conversation focused on how to create lasting change in health and fitness, especially for individuals over 40 facing the unpredictable realities of life.
One concept discussed was the "back to normal fallacy"—the tendency to believe that perfect circumstances are just around the corner and that change will be easier then. A key theme that emerged was embracing failure as a normal, even necessary, part of progress, and recognizing that setbacks offer valuable lessons rather than defining personal worth.
The discussion explored the PACT framework (Pause, Accept, Change, Try), offering a practical system for navigating obstacles and trying again with self-compassion and flexibility.
Several points were raised, including the importance of setting realistic expectations, using strategies like "strategic half-assing" for sustainable progress, and learning to accept imperfections as part of a meaningful, successful journey.
Time Stamps:
03:29 Introducing Steve Kamb of Nerd Fitness
09:19 Steve's fitness journey and insights
12:53 Learning from past mistakes
15:39 Writing and editing the book
17:54 Importance of Pausing and Reflecting
23:20 Trying a 30-day diet plan
25:02 High expectations and personal growth
29:03 Finding joy in healthy habits
31:43 Jody's Journey and Resilience
36:07 Kintsugi and life philosophy
38:22 Breaking my favorite mug
40:48 Strategically half-assing workouts
https://howtotryagain.com
https://40plusfitness.com/stick
The conversation focused on how to create lasting change in health and fitness, especially for individuals over 40 facing the unpredictable realities of life. One concept discussed was the "back to normal fallacy"—the tendency to believe that perfect circumstances are just around the corner and that change will be easier then. A key theme that emerged was embracing failure as a normal, even necessary, part of progress, and recognizing that setbacks offer valuable lessons rather than defining personal worth. The discussion explored the PACT framework (Pause, Accept, Change, Try), offering a practical system for navigating obstacles and trying again with self-compassion and flexibility. Several points were raised, including the importance of setting realistic expectations, using strategies like "strategic half-assing" for sustainable progress, and learning to accept imperfections as part of a meaningful, successful journey. Time Stamps:
03:29 Introducing Steve Kamb of Nerd Fitness
09:19 Steve's fitness journey and insights
12:53 Learning from past mistakes
15:39 Writing and editing the book
17:54 Importance of Pausing and Reflecting
23:20 Trying a 30-day diet plan
25:02 High expectations and personal growth
29:03 Finding joy in healthy habits
31:43 Jody's Journey and Resilience
36:07 Kintsugi and life philosophy
38:22 Breaking my favorite mug
40:48 Strategically half-assing workouts https://howtotryagain.com https://40plusfitness.com/stick
]]>The conversation focused on the deeply personal journey of navigating health setbacks, life changes, and the pursuit of lasting motivation.
One concept discussed was the cycle many face when starting a fitness regimen, often quitting around the infamous "week three," and how this repeated loop is rarely due to laziness or lack of willpower.
A key theme that emerged was the importance of building the right kind of accountability and support, whether through coaches, peers, or personal systems, in order to break free from this pattern.
The discussion explored the "motivation map," a model designed to help listeners not only find motivation but make it durable (40plusfitness.com/stick), turning healthy actions into ingrained identity and permanent habits.
Several points were raised, including the vital roles of intrinsic and extrinsic motivation, the need for self-management, and the value of asking for help as a true sign of strength.
Time Stamps:
03:15 Struggles managing family and business
08:03 Coaching background and experience
11:34 Breaking the three week loop
13:06 Introducing the motivation map
18:09 Reducing friction in workouts
19:57 Falling into bad habits
23:55 Motivation in group fitness classes
28:05 The strength in asking for help
30:13 Dealing with high blood pressure
33:39 Kidney cancer treatment journey
38:14 Making accountability work for you
40:44 Recognizing the need to quit
44:12 Evolving through coaching stages
46:26 Becoming a Serious Runner
49:32 Advancing to a higher running level
52:25 Building permanent motivation and identity
Get the free Make It Stick Guide at 40plusfitness.com/stick.
The conversation focused on the deeply personal journey of navigating health setbacks, life changes, and the pursuit of lasting motivation. One concept discussed was the cycle many face when starting a fitness regimen, often quitting around the infamous "week three," and how this repeated loop is rarely due to laziness or lack of willpower. A key theme that emerged was the importance of building the right kind of accountability and support, whether through coaches, peers, or personal systems, in order to break free from this pattern. The discussion explored the "motivation map," a model designed to help listeners not only find motivation but make it durable (40plusfitness.com/stick), turning healthy actions into ingrained identity and permanent habits. Several points were raised, including the vital roles of intrinsic and extrinsic motivation, the need for self-management, and the value of asking for help as a true sign of strength. Time Stamps:
03:15 Struggles managing family and business
08:03 Coaching background and experience
11:34 Breaking the three week loop
13:06 Introducing the motivation map
18:09 Reducing friction in workouts
19:57 Falling into bad habits
23:55 Motivation in group fitness classes
28:05 The strength in asking for help
30:13 Dealing with high blood pressure
33:39 Kidney cancer treatment journey
38:14 Making accountability work for you
40:44 Recognizing the need to quit
44:12 Evolving through coaching stages
46:26 Becoming a Serious Runner
49:32 Advancing to a higher running level
52:25 Building permanent motivation and identity Get the free Make It Stick Guide at 40plusfitness.com/stick.
]]>Coach Allan explored why full-body workouts, progressive overload, training volume, consistency, and proper recovery are crucial for building and maintaining strength as we age. Several points were raised, including the importance of using compound movements, adjusting your workout routine to break through plateaus, and ensuring adequate protein intake for muscle repair and growth.
Time Stamps:
04:41 #1 - Focus on full-body resistance training.
07:43 #2 - Your workouts need to be progressive.
13:15 #3 - Focus on volume.
18:54 #4 - Consistency.
21:35 #5 - We need recovery to get stronger.
29:50 Bonus - We need adequate protein.
34:18 Summary
https://40plusfitness.com/summit
https://40plusfitness.com/protein
04:41 #1 - Focus on full-body resistance training.
07:43 #2 - Your workouts need to be progressive.
13:15 #3 - Focus on volume.
18:54 #4 - Consistency.
21:35 #5 - We need recovery to get stronger.
29:50 Bonus - We need adequate protein.
34:18 Summary
https://40plusfitness.com/summit https://40plusfitness.com/protein
]]>On episode 748 of the 40+ Fitness Podcast, we're joined by Funk Roberts—a former professional athlete, best-selling author, and global influencer known for helping men over 40 transform their health and fitness naturally.
On this episode, we dive deep into the core challenges men face after 40, from loss of identity and declining testosterone, to smarter training strategies, optimal nutrition, recovery, and the importance of building a lasting lifestyle and legacy.
Get ready for actionable insights and powerful stories that show it's never too late to reclaim your vitality, strengthen your body, and rediscover your purpose.
Time Stamps:
05:54 Reflecting on identity after retirement
08:00 Discussing personal purpose and roles
11:22 Overcoming challenges with health programs
13:44 Improving testosterone through lifestyle changes
17:20 Traditional bodybuilding and recovery challenges
21:20 Home workout essentials and recovery
25:55 Understanding Carb and Energy Dynamics
28:43 Eating healthy while traveling
32:27 Morning stress-relief routine
33:13 Meditation and its benefits
38:41 Legacy and lifestyle changes
42:31 Discussing high quality protein and carbs
45:55 Eating healthy while traveling
https://40plusfitness.com/summit
On this episode, we dive deep into the core challenges men face after 40, from loss of identity and declining testosterone, to smarter training strategies, optimal nutrition, recovery, and the importance of building a lasting lifestyle and legacy.
Get ready for actionable insights and powerful stories that show it's never too late to reclaim your vitality, strengthen your body, and rediscover your purpose.
Time Stamps:
05:54 Reflecting on identity after retirement
08:00 Discussing personal purpose and roles
11:22 Overcoming challenges with health programs
13:44 Improving testosterone through lifestyle changes
17:20 Traditional bodybuilding and recovery challenges
21:20 Home workout essentials and recovery
25:55 Understanding Carb and Energy Dynamics
28:43 Eating healthy while traveling
32:27 Morning stress-relief routine
33:13 Meditation and its benefits
38:41 Legacy and lifestyle changes
42:31 Discussing high quality protein and carbs
45:55 Eating healthy while traveling https://40plusfitness.com/summit
]]>Whether you're looking to shed a few pounds, build strength, or simply create healthier habits, today's episode offers practical tips and real-world wisdom to guide you on your journey. From cultivating the right mindset and understanding your true motivations, to embracing mindful eating, prioritizing whole foods, and building resilience through adaptable planning, Coach Allan shares the foundational strategies that make lasting results possible.
TIme Stamps:
02:28 Key #1 - Mindset
04:41 Key #2 - Awareness
07:32 Key #3 - Slow Down
10:22 Key #4 - Nutritional Density
13:33 Key #5 - Adaptable Plan
16:43 Summary
19:38 Bonus - Accountability
https://40plusfitness.com/summit
]]>
TIme Stamps:
02:28 Key #1 - Mindset
04:41 Key #2 - Awareness
07:32 Key #3 - Slow Down
10:22 Key #4 - Nutritional Density 13:33 Key #5 - Adaptable Plan
16:43 Summary
19:38 Bonus - Accountability
https://40plusfitness.com/summit
]]>
On episode 746 of the 40+ Fitness Podcast, Coach Allan welcomes back Dr. Susan Peirce Thompson, New York Times best-selling author and founder of Bright Line Eating.
In this episode, we dive into her latest book, "Maintain: Three Simple Shifts That Turn Temporary Weight Loss into Lasting Freedom."
Weight loss is an incredible achievement, but as many of us know, maintaining that loss can be even more challenging.
Dr. Peirce Thompson shares why shifting your identity and developing the right mindset and resources are crucial for sustaining weight loss. We'll explore the three key identity shifts—being devoted, becoming resourced, and allowing yourself to be liberated from the struggle with food—along with practical strategies and tools to help you stay on track for the long term.
Time Stamps:
03:57 Comparing weight loss to romance
06:15 Discovering food addiction journey
11:39 Sticking to a defined diet
15:11 Supporting friends through tough times
16:10 Importance of setting boundaries
21:43 Struggles with weight and life issues
22:44 Finish line anxiety and weight maintenance
26:27 Planning for a successful day
29:38 Understanding internal family systems
33:22 Promoting the 14-day challenge
https://brightlineeating.com
]]>
On episode 746 of the 40+ Fitness Podcast, Coach Allan welcomes back Dr. Susan Peirce Thompson, New York Times best-selling author and founder of Bright Line Eating. In this episode, we dive into her latest book, "Maintain: Three Simple Shifts That Turn Temporary Weight Loss into Lasting Freedom."
Weight loss is an incredible achievement, but as many of us know, maintaining that loss can be even more challenging.
Dr. Peirce Thompson shares why shifting your identity and developing the right mindset and resources are crucial for sustaining weight loss. We'll explore the three key identity shifts—being devoted, becoming resourced, and allowing yourself to be liberated from the struggle with food—along with practical strategies and tools to help you stay on track for the long term.
Time Stamps:
03:57 Comparing weight loss to romance
06:15 Discovering food addiction journey
11:39 Sticking to a defined diet
15:11 Supporting friends through tough times
16:10 Importance of setting boundaries
21:43 Struggles with weight and life issues
22:44 Finish line anxiety and weight maintenance
26:27 Planning for a successful day
29:38 Understanding internal family systems
33:22 Promoting the 14-day challenge https://brightlineeating.com
]]>
Drawing from personal experiences and practical examples, Coach Allan explores the often-overlooked costs—and investments—of making meaningful change, including time, effort, money, and the crucial concept of opportunity cost.
Whether you're aiming to lose weight, get stronger, or simply live a healthier, more energetic life, this episode is packed with insightful advice to help you balance the equation and unlock your full potential.
Time Stamps:
03:51 Understanding costs of change
08:31 Starting with small efforts
10:40 Investing money
14:14 The cost of inaction
19:11 An example of the forumula
25:11 Deciding on lifestyle investments
]]>03:51 Understanding costs of change
08:31 Starting with small efforts
10:40 Investing money
14:14 The cost of inaction
19:11 An example of the forumula
25:11 Deciding on lifestyle investments
]]>This episode is about empowering you to choose a path toward a more energetic, healthy, and fulfilling future. Coach Allan shares personal stories and practical guidance, helping you envision what you truly want out of your life if you knew you couldn't fail.
We dig into how to keep the activities and relationships you love, stay true to yourself, and be present for the moments that matter most.
Time Stamps:
03:22 Imagining a future without limits
08:52 Finding purpose beyond fear
09:50 Building bridges to personal growth
15:12 Discussing future health goals
19:02 Planning for memorable future events
22:41 Planning your ideal future
24:18 Motivational choices and opportunities
03:22 Imagining a future without limits
08:52 Finding purpose beyond fear
09:50 Building bridges to personal growth
15:12 Discussing future health goals
19:02 Planning for memorable future events
22:41 Planning your ideal future
24:18 Motivational choices and opportunities
]]>
In this special solo episode, Coach Allan opens up about a challenging stretch in his own life, including the loss of his mother, managing a complicated estate, and facing his own health setback with a cancer diagnosis and major surgery.
Through his personal experiences, Coach Allan explores the crucial importance of building a strong base—physically and emotionally—to handle life's inevitable setbacks. This episode dives into the value of consistent healthy habits, doing the hard things even when you don't want to, and making choices today to set yourself up for resilience tomorrow.]]>
Time Stamps:
03:22 Sharing goals and supporting partners
06:46 Setting goals and accountability
11:08 Finding a workout you'll stick to
13:27 Importance of strength and stamina
19:46 Training for power with plyometrics
21:40 Building strength and power
24:16 Training strength vs. power
27:26 Kayaking as an exercise
32:16 Kayaking and supplementation discussion
33:03 Focusing on big health priorities
38:50 Blood tests for nutrient levels
39:45 Routine health checks and supplements
]]>03:22 Sharing goals and supporting partners
06:46 Setting goals and accountability
11:08 Finding a workout you'll stick to
13:27 Importance of strength and stamina
19:46 Training for power with plyometrics
21:40 Building strength and power
24:16 Training strength vs. power
27:26 Kayaking as an exercise
32:16 Kayaking and supplementation discussion
33:03 Focusing on big health priorities
38:50 Blood tests for nutrient levels
39:45 Routine health checks and supplements
]]>Drawing from his extensive background as a researcher, author, and university lecturer, Scott shares powerful insights into the five key domains of function—strength and power, cardio and recovery, mobility and balance, flexibility and structure, and cognitive and neuromotor ability—and explains how identifying and improving your weakest link can dramatically shape your future health and independence.
Whether you're aiming to regain top shape, prevent future decline, or simply perform your best as you age, this episode is packed with practical tips and evidence-based strategies to help you focus on the areas that matter most. Get ready to learn how to objectively assess your current state, set achievable goals, and turn your health investments into lifelong returns.
Time Stamps:
05:52 Muscle strength and peak power
07:19 Balancing strength, flexibility, and function
11:03 Balance exercises and mental challenges
14:40 Understanding individual physical differences
17:26 Tracking health like marathon training
19:24 The importance of functional fitness
24:26 Shifting focus to functional health
27:33 Personalized fitness and strength advice
30:44 Improving cognitive skills for sports
33:16 Rediscovering play in adulthood
https://www.youtube.com/@whealthspan
Whether you're aiming to regain top shape, prevent future decline, or simply perform your best as you age, this episode is packed with practical tips and evidence-based strategies to help you focus on the areas that matter most. Get ready to learn how to objectively assess your current state, set achievable goals, and turn your health investments into lifelong returns. Time Stamps:
05:52 Muscle strength and peak power
07:19 Balancing strength, flexibility, and function
11:03 Balance exercises and mental challenges
14:40 Understanding individual physical differences
17:26 Tracking health like marathon training
19:24 The importance of functional fitness
24:26 Shifting focus to functional health
27:33 Personalized fitness and strength advice
30:44 Improving cognitive skills for sports
33:16 Rediscovering play in adulthood https://www.youtube.com/@whealthspan
]]>Together, we explore how heat is both a risk and a remarkable tool for healing and performance. From the dangers of heat exhaustion and heat stroke to the powerful health benefits of sauna, hot tubs, and other heat-based modalities, Bill shares the latest research and practical insights.
You'll learn why sweating is a sign of good health, how heat adaptation works, and how heat-based recovery can improve longevity and brain health. We'll also bust some myths about cold exposure, discuss the social aspects of sauna culture, and reveal simple strategies for embracing discomfort to become the healthiest, fittest, and happiest version of yourself.
Time Stamps:
03:13 Football training and hell week
07:09 Heat exhaustion dangers in football
12:26 Preparing for the military enlistment
14:36 Preparing for extreme heat events
18:46 Exploring sauna culture and beyond
19:43 Sauna culture and global revival
23:28 How heat stress benefits the body
28:08 The thrill and danger
29:16 Cooling down with cold water
32:36 The importance of social interaction
https://www.instagram.com/billgifford/
Together, we explore how heat is both a risk and a remarkable tool for healing and performance. From the dangers of heat exhaustion and heat stroke to the powerful health benefits of sauna, hot tubs, and other heat-based modalities, Bill shares the latest research and practical insights.
You'll learn why sweating is a sign of good health, how heat adaptation works, and how heat-based recovery can improve longevity and brain health. We'll also bust some myths about cold exposure, discuss the social aspects of sauna culture, and reveal simple strategies for embracing discomfort to become the healthiest, fittest, and happiest version of yourself. Time Stamps:
03:13 Football training and hell week
07:09 Heat exhaustion dangers in football
12:26 Preparing for the military enlistment
14:36 Preparing for extreme heat events
18:46 Exploring sauna culture and beyond
19:43 Sauna culture and global revival
23:28 How heat stress benefits the body
28:08 The thrill and danger
29:16 Cooling down with cold water
32:36 The importance of social interaction https://www.instagram.com/billgifford/
]]>Together, they dive deep into how integrating walking, breathwork, and mindfulness can profoundly transform your health; especially if you're over 40.
In this conversation, you'll discover that walking is far more than just putting one foot in front of the other. The doctors share fascinating insights into different styles of walking, such as "retro walking" (walking backwards), animal-inspired Tai Chi walks for balance and fall prevention, and the powerful benefits of starting simple, daily habits no matter where you're at right now in your fitness journey.
You'll learn practical tips for making walking a cornerstone of your wellbeing, how mindfulness and movement can reduce stress and boost longevity, and why prevention is truly the best medicine. Whether you're a seasoned walker or just starting out, this episode is packed with wisdom, encouragement, and actionable strategies to help you move toward your healthiest, happiest self.
Time Stamps:
05:06 Styles of Walking Explored
08:35 Walking: Key to Longevity
11:01 Pharma-Driven Medical Solutions Critique
17:03 Steps: Start Small, Build Up
20:55 Tai Chi: Balance and Fall Prevention
31:44 Mindful Movement Over Stillness
35:22 Mind Intent: Stay Positive
37:19 Blue Zones
https://www.instagram.com/emperorswellness/
In this conversation, you'll discover that walking is far more than just putting one foot in front of the other. The doctors share fascinating insights into different styles of walking, such as "retro walking" (walking backwards), animal-inspired Tai Chi walks for balance and fall prevention, and the powerful benefits of starting simple, daily habits no matter where you're at right now in your fitness journey.
You'll learn practical tips for making walking a cornerstone of your wellbeing, how mindfulness and movement can reduce stress and boost longevity, and why prevention is truly the best medicine. Whether you're a seasoned walker or just starting out, this episode is packed with wisdom, encouragement, and actionable strategies to help you move toward your healthiest, happiest self. Time Stamps:
05:06 Styles of Walking Explored
08:35 Walking: Key to Longevity
11:01 Pharma-Driven Medical Solutions Critique
17:03 Steps: Start Small, Build Up
20:55 Tai Chi: Balance and Fall Prevention
31:44 Mindful Movement Over Stillness
35:22 Mind Intent: Stay Positive
37:19 Blue Zones https://www.instagram.com/emperorswellness/
]]>As Coach Allan himself recovers from a recent radical nephrectomy, he shares his own journey, making this conversation both timely and deeply personal.
Together, they dive into why kidney cancer is being diagnosed at younger ages, the often subtle signs and symptoms to watch out for, and the realities of detection—including why blood in the urine is a red flag that can't be ignored. Dr. Yerram unpacks what to expect from a diagnosis, clarifies the risks and treatment options, and provides actionable advice on lifestyle and prevention. This episode isn't just for those facing a diagnosis—it's a must-listen for anyone wanting to be proactive about their health.
Time Stamps:
05:39 Early Cancer Diagnosis Trends
07:32 Kidney Cancer: Signs & Discovery
10:11 Discuss Symptoms with Doctor
15:43 Kidney Masses: Fluid vs. Solid
18:11 Renal Cancer Risks Explained
23:23 Imaging Key for Kidney Cancer
25:23 Kidney Masses: Biopsy vs Removal
31:26 Kidney Cancer Treatment Options
35:32 Perils of Misinformation in Diagnosis
38:15 Keys to Health and Wellness
39:56 Kidney Cancer Resource Center
https://kidneycancerresourcecenter.org
]]>
As Coach Allan himself recovers from a recent radical nephrectomy, he shares his own journey, making this conversation both timely and deeply personal.
Together, they dive into why kidney cancer is being diagnosed at younger ages, the often subtle signs and symptoms to watch out for, and the realities of detection—including why blood in the urine is a red flag that can't be ignored. Dr. Yerram unpacks what to expect from a diagnosis, clarifies the risks and treatment options, and provides actionable advice on lifestyle and prevention. This episode isn't just for those facing a diagnosis—it's a must-listen for anyone wanting to be proactive about their health. Time Stamps:
05:39 Early Cancer Diagnosis Trends
07:32 Kidney Cancer: Signs & Discovery
10:11 Discuss Symptoms with Doctor
15:43 Kidney Masses: Fluid vs. Solid
18:11 Renal Cancer Risks Explained
23:23 Imaging Key for Kidney Cancer
25:23 Kidney Masses: Biopsy vs Removal
31:26 Kidney Cancer Treatment Options
35:32 Perils of Misinformation in Diagnosis
38:15 Keys to Health and Wellness
39:56 Kidney Cancer Resource Center https://kidneycancerresourcecenter.org
]]>
Together, they challenge common assumptions about aging, exploring how many so-called age-related declines are actually rooted in lifestyle choices, not inevitable fate.
Coach Allan and Eilene dig deep into the myths that often steal our joy as we get older and highlight practical strategies to take control of your health, strength, and independence, no matter your age. If you're ready to scrub away the nonsense, embrace evidence-based self-care, and ensure your best years are ahead, this conversation is for you.
Time Stamps:
00:00 Aging Myths Debunked
05:37 Defying Aging Expectations
07:22 Superstition vs. Truth Belief
10:17 No Medications in Medicine Chest
13:36 Risk Reduction: Real vs Relative
17:42 Age and the Power of Play
21:58 Real Estate and Downsizing Stories
23:17 Addressing Mobility Challenges at Home
29:00 Surround Yourself With Support
30:19 Progress Over Perfection
https://lifelongwellbeing.com
]]>
Coach Allan and Eilene dig deep into the myths that often steal our joy as we get older and highlight practical strategies to take control of your health, strength, and independence, no matter your age. If you're ready to scrub away the nonsense, embrace evidence-based self-care, and ensure your best years are ahead, this conversation is for you. Time Stamps:
00:00 Aging Myths Debunked
05:37 Defying Aging Expectations
07:22 Superstition vs. Truth Belief
10:17 No Medications in Medicine Chest
13:36 Risk Reduction: Real vs Relative
17:42 Age and the Power of Play
21:58 Real Estate and Downsizing Stories
23:17 Addressing Mobility Challenges at Home
29:00 Surround Yourself With Support
30:19 Progress Over Perfection https://lifelongwellbeing.com
]]>
You'll hear David Frost break down his practical framework of moving from "decent" to "good" to "great" when it comes to strength and wellness, discuss the crucial difference between healthspan and lifespan, and challenge popular anti-aging and "super ager" myths with his no-nonsense philosophy on aging well. Coach Allan and David Frost also get real about the importance of sleep, nutrition, and recovery, and share actionable strategies to enhance your quality of life right now—regardless of where you're starting.
If you're curious about how to unlock more energy, strength, and resilience as you get older, and want to take away powerful insights you can put into action today, this episode is for you.
Time Stamps:
03:39 Invest in Your Future Health
07:04 Get Decent, Live Longer
12:20 Progression and Healthy Aging
16:48 Fitness Years Over Calendar Years
18:34 Heart Health and Superaging Insights
21:11 Essential 5 Movements for Fitness
25:56 Exercise, Aging, and Joint Care
29:37 Training Power for Real Life
30:55 Rowing, Power, and Endurance
36:39 Sleep, Health, and Recovery Insights
39:12 Competitive Approach to Activity Tracking
42:16 Be a Student, Start Now
]]>You'll hear David Frost break down his practical framework of moving from "decent" to "good" to "great" when it comes to strength and wellness, discuss the crucial difference between healthspan and lifespan, and challenge popular anti-aging and "super ager" myths with his no-nonsense philosophy on aging well. Coach Allan and David Frost also get real about the importance of sleep, nutrition, and recovery, and share actionable strategies to enhance your quality of life right now—regardless of where you're starting.
If you're curious about how to unlock more energy, strength, and resilience as you get older, and want to take away powerful insights you can put into action today, this episode is for you. Time Stamps:
03:39 Invest in Your Future Health
07:04 Get Decent, Live Longer
12:20 Progression and Healthy Aging
16:48 Fitness Years Over Calendar Years
18:34 Heart Health and Superaging Insights
21:11 Essential 5 Movements for Fitness
25:56 Exercise, Aging, and Joint Care
29:37 Training Power for Real Life
30:55 Rowing, Power, and Endurance
36:39 Sleep, Health, and Recovery Insights
39:12 Competitive Approach to Activity Tracking
42:16 Be a Student, Start Now
]]>Throughout the episode, Tomas Finta shares eye-opening stories from his experience coaching clients, including the transformative power of building habits, focusing on progress over perfection, and finding your own "why" for staying healthy and active. From practical advice on dealing with information overload to simple, actionable strategies like the value of walking, crawling exercises, and starting small with micro-habits, this conversation is packed with wisdom for anyone looking to take control of their health journey after 40.
Whether you want to move pain-free, gain strength, or just feel more confident in your daily activities, this episode is full of motivating insights and hands-on tips to help you unlock your full potential.
Time Stamps:
03:43 Don't Overcomplicate: Commit Simply
07:04 "Living Fortified: Mind and Body
11:02 Impact of Repetitive Strain
13:08 Balance, Longevity, and Dan John"
16:39 Motivation Follows Action, Not Waiting
19:45 Social Media Ad Fascination"
23:14 Progress Takes Time and Consistency
27:20 Prioritizing Movement Over Muscle
30:18 Fitness Industry's Real Challenge
34:27 Set Realistic Fitness Baselines
37:39 Skillful Strategy Creates Success
]]>
Throughout the episode, Tomas Finta shares eye-opening stories from his experience coaching clients, including the transformative power of building habits, focusing on progress over perfection, and finding your own "why" for staying healthy and active. From practical advice on dealing with information overload to simple, actionable strategies like the value of walking, crawling exercises, and starting small with micro-habits, this conversation is packed with wisdom for anyone looking to take control of their health journey after 40.
Whether you want to move pain-free, gain strength, or just feel more confident in your daily activities, this episode is full of motivating insights and hands-on tips to help you unlock your full potential.
Time Stamps:
03:43 Don't Overcomplicate: Commit Simply
07:04 "Living Fortified: Mind and Body
11:02 Impact of Repetitive Strain
13:08 Balance, Longevity, and Dan John"
16:39 Motivation Follows Action, Not Waiting
19:45 Social Media Ad Fascination"
23:14 Progress Takes Time and Consistency
27:20 Prioritizing Movement Over Muscle
30:18 Fitness Industry's Real Challenge
34:27 Set Realistic Fitness Baselines
37:39 Skillful Strategy Creates Success
]]>
Alex shares his journey from clinical research to coaching more than 1,000 athletes, and explains how anyone—regardless of body type or background—can train to be both strong and enduring.
You'll learn about eliminating "junk volume" in your workouts, the true meaning of progressive overload, and how to periodize your training when you're balancing multiple athletic goals.
Plus, Alex introduces the RAMP warm-up system, and offers practical strategies for staying healthy, fit, and mentally sharp well into your 40s and beyond.
Time Stamps:
05:38 Embracing Growth Beyond Identity
07:21 Training with Intent
10:17 Progressive Overload Simplified
15:06 Hybrid Training and Progression
18:43 Steps to Optimize Workout Prep
22:56 70/30 Diet Planning Approach
23:52 Balance Life and Sharpen Mind
https://completehumanperformance.com
]]>
Alex shares his journey from clinical research to coaching more than 1,000 athletes, and explains how anyone—regardless of body type or background—can train to be both strong and enduring.
You'll learn about eliminating "junk volume" in your workouts, the true meaning of progressive overload, and how to periodize your training when you're balancing multiple athletic goals.
Plus, Alex introduces the RAMP warm-up system, and offers practical strategies for staying healthy, fit, and mentally sharp well into your 40s and beyond. Time Stamps:
05:38 Embracing Growth Beyond Identity
07:21 Training with Intent
10:17 Progressive Overload Simplified
15:06 Hybrid Training and Progression
18:43 Steps to Optimize Workout Prep
22:56 70/30 Diet Planning Approach
23:52 Balance Life and Sharpen Mind
https://completehumanperformance.com
]]>
Ken is a nationally recognized expert on longevity and aging, founder of the Longevity Project, and host of the Century Lives podcast at Stanford.
In this episode, Ken Stern and Allan dive deep into the evolving science of longevity, shining a light on the critical role that social ties and connections play in our health, happiness, and longevity—often as important as diet or exercise.
They explore how changing demographics, lifelong learning, intergenerational relationships, and even ageism impact the way we live and age today.
Whether you want to stay healthy, keep your mind sharp, or simply ensure you're thriving well into your later years, this conversation offers practical strategies and inspiring insights.
Time Stamps:
05:18 Shifting Trends in Aging & Parenthood
08:52 Rethinking Life's Traditional Stages
13:04 Loneliness: A Health Risk
14:47 Lifelong Learning and Connection
19:37 Presidio's Longevity Mystery
23:05 Breaking Age Segregation in Society
24:03 Spotify Age and Musical Diversity
27:42 Ageism and the American Workforce
31:19 Health: Beyond Diet and Exercise
]]>
In this episode, Ken Stern and Allan dive deep into the evolving science of longevity, shining a light on the critical role that social ties and connections play in our health, happiness, and longevity—often as important as diet or exercise. They explore how changing demographics, lifelong learning, intergenerational relationships, and even ageism impact the way we live and age today. Whether you want to stay healthy, keep your mind sharp, or simply ensure you're thriving well into your later years, this conversation offers practical strategies and inspiring insights. Time Stamps:
05:18 Shifting Trends in Aging & Parenthood
08:52 Rethinking Life's Traditional Stages
13:04 Loneliness: A Health Risk
14:47 Lifelong Learning and Connection
19:37 Presidio's Longevity Mystery
23:05 Breaking Age Segregation in Society
24:03 Spotify Age and Musical Diversity
27:42 Ageism and the American Workforce
31:19 Health: Beyond Diet and Exercise
]]>
In this episode, Coach Allan, fresh off celebrating his 60th birthday, shares a hard-hitting statistic: only 22% of people actually follow the bare minimum guidelines for strength training. This sets the stage for a powerful conversation on why resistance training isn't just a good idea. It's absolutely vital for anyone over 40 who wants to maintain their health, function, and independence into their later years.
Dan John unpacks his concept of "everyday strength," the kind of lasting fitness that lets you handle anything life throws your way, from carrying all your groceries in one trip to chasing after grandkids without missing a beat. Together, Coach Allan and Dan John break down how your focus should evolve with age: building foundational strength in midlife, prioritizing muscle mass, joint mobility, and regular walking as you move through your 50s, 60s, and beyond.
Tune in for actionable tips, insights on how to structure your training for the long haul, and the wisdom you need to invest in your future health.
Time Stamps:
04:29 Embracing Strength and Growth
09:15 Strength Retention Over Time
11:20 Everyday Strength and Progression
13:51 Focus on Joint Mobility
18:04 Planning for Independence and Mobility
21:47 Longevity vs. Modern Enhancements
23:53 Pot Belly and Happiness Link
29:22 Walking Routine and Steps
30:43 Why Walking Beats High-Intensity Workouts
35:15 Muscle Beach Memories, 1977
38:39 Steps, Meals, and Caloric Balance
41:44 Embrace the Obvious for Wellness
42:58 Visit Dan John University - https://danjohnuniversity.com
]]>In this episode, Coach Allan, fresh off celebrating his 60th birthday, shares a hard-hitting statistic: only 22% of people actually follow the bare minimum guidelines for strength training. This sets the stage for a powerful conversation on why resistance training isn't just a good idea. It's absolutely vital for anyone over 40 who wants to maintain their health, function, and independence into their later years.
Dan John unpacks his concept of "everyday strength," the kind of lasting fitness that lets you handle anything life throws your way, from carrying all your groceries in one trip to chasing after grandkids without missing a beat. Together, Coach Allan and Dan John break down how your focus should evolve with age: building foundational strength in midlife, prioritizing muscle mass, joint mobility, and regular walking as you move through your 50s, 60s, and beyond.
Tune in for actionable tips, insights on how to structure your training for the long haul, and the wisdom you need to invest in your future health.
Time Stamps:
04:29 Embracing Strength and Growth
09:15 Strength Retention Over Time
11:20 Everyday Strength and Progression
13:51 Focus on Joint Mobility
18:04 Planning for Independence and Mobility
21:47 Longevity vs. Modern Enhancements
23:53 Pot Belly and Happiness Link
29:22 Walking Routine and Steps
30:43 Why Walking Beats High-Intensity Workouts
35:15 Muscle Beach Memories, 1977
38:39 Steps, Meals, and Caloric Balance
41:44 Embrace the Obvious for Wellness
42:58 Visit Dan John University - https://danjohnuniversity.com
]]>This conversation is packed with real talk about what truly drives long-term fitness success—beyond the fad diets and quick fixes. Cori shares her straightforward, blueprint-style approach, emphasizing the power of mindset, aligning your goals with your lifestyle, and making sustainable changes that actually stick.
If you've ever struggled to get consistent with strength training, felt stuck chasing someone else's tactics, or sabotaged yourself after a setback, this episode is full of insights and practical strategies to help you break free from the cycle.
Cori explains her STRONG acronym, the importance of reflection, and why knowing your non-negotiables is essential—not just for your fitness journey, but for your overall well-being.
Tune in as we dive deep into personalized fitness tips, the strength-cardio continuum, and actionable ways to optimize your health and performance, no matter your age.
Time Stamps
05:03 Start Where You Are
07:43 Shaping Habits Through Reflection
11:22 The Power of the Pause
14:24 Unlearning to Build Better Habits
19:01 Focusing on Mile Markers
21:45 Balancing Habits and Sacrifices
26:17 Aligning Habits with Lifestyle
29:44 Managing Life's Stress Overflow
32:31 Long-Term Fitness Over Quick Fixes
36:10 Balancing Habits Checkbook
36:59 1% Improvements for Lasting Growth
]]>
If you've ever struggled to get consistent with strength training, felt stuck chasing someone else's tactics, or sabotaged yourself after a setback, this episode is full of insights and practical strategies to help you break free from the cycle. Cori explains her STRONG acronym, the importance of reflection, and why knowing your non-negotiables is essential—not just for your fitness journey, but for your overall well-being.
Tune in as we dive deep into personalized fitness tips, the strength-cardio continuum, and actionable ways to optimize your health and performance, no matter your age. Time Stamps
05:03 Start Where You Are
07:43 Shaping Habits Through Reflection
11:22 The Power of the Pause
14:24 Unlearning to Build Better Habits
19:01 Focusing on Mile Markers
21:45 Balancing Habits and Sacrifices
26:17 Aligning Habits with Lifestyle
29:44 Managing Life's Stress Overflow
32:31 Long-Term Fitness Over Quick Fixes
36:10 Balancing Habits Checkbook
36:59 1% Improvements for Lasting Growth
]]>
Together, they dive into her new book, Unlocking the Triathlon: A Beginner's Guide to Competing in a Triathlon, providing a roadmap for anyone curious about trying a triathlon—especially if the idea has ever felt intimidating or out of reach.
In this episode, you'll learn what a triathlon really entails, the different types and distances you can try, and how to take those crucial first steps, no matter your fitness level. Hilary Topper and Coach Allan cover practical advice on gear, training, and overcoming common fears, plus the importance of mindset, nutrition, and celebrating your personal progress.
Whether you're looking for a new fitness challenge, want to shake up your routine, or simply enjoy stories of transformation and perseverance, this conversation is packed with expert tips and encouragement to help you unlock your full potential at any age.
Time Stamps
05:39 Progression to Endurance Challenges
07:54 Multisport Options for Everyone
14:01 Running vs. Triathlon Costs
16:12 Wetsuits and Goggles Tips
17:48 Tech-Enhanced Swimming Gear Tips
21:36 Understanding Training Zones
25:38 Effort Zones Explained
27:48 Positive Self-Talk for Confidence
]]>In this episode, you'll learn what a triathlon really entails, the different types and distances you can try, and how to take those crucial first steps, no matter your fitness level. Hilary Topper and Coach Allan cover practical advice on gear, training, and overcoming common fears, plus the importance of mindset, nutrition, and celebrating your personal progress. Whether you're looking for a new fitness challenge, want to shake up your routine, or simply enjoy stories of transformation and perseverance, this conversation is packed with expert tips and encouragement to help you unlock your full potential at any age. Time Stamps
05:39 Progression to Endurance Challenges
07:54 Multisport Options for Everyone
14:01 Running vs. Triathlon Costs
16:12 Wetsuits and Goggles Tips
17:48 Tech-Enhanced Swimming Gear Tips
21:36 Understanding Training Zones
25:38 Effort Zones Explained
27:48 Positive Self-Talk for Confidence
]]>Together, they dive into the world of rucking—a powerful way to boost strength and endurance simply by walking with weight. Drawing from her book RuckFit, Kayla Gergen shares actionable tips for safely getting started, explains the unique benefits rucking offers for joint health, muscle building, posture, and bone density, especially for those over 40.
Whether you're looking for a low-impact but effective fitness routine, or just eager to shake up your regular walk, this episode has practical advice, inspiration, and a few entertaining stories from Allan's own rucking experiences. Learn how rucking can fit into your life—no matter your age or fitness level—and how you can adapt, improve, and stay consistent on your journey to better health.
Time Stamps:
05:22 Don't Carry Excess Weight
06:22 Carrying the Radio for Others
11:24 Rucking Benefits for Over-40s
15:35 Beginner Rucking Tips
16:29 Rucking: From Backpack to Weight Plates
20:40 Rucking Tips and Recovery Basics
24:51 Grace and Flexibility in Setbacks
28:06 Benefits of Joining a Ruck Club
31:13 Holistic Health and Lifestyle Balance
Get the book on Amazon: Ruck Fit - https://amzn.to/3N84BRW
https://www.instagram.com/kaylagirgenrd/
]]>
05:22 Don't Carry Excess Weight
06:22 Carrying the Radio for Others
11:24 Rucking Benefits for Over-40s
15:35 Beginner Rucking Tips
16:29 Rucking: From Backpack to Weight Plates
20:40 Rucking Tips and Recovery Basics
24:51 Grace and Flexibility in Setbacks
28:06 Benefits of Joining a Ruck Club
31:13 Holistic Health and Lifestyle Balance Get the book on Amazon: Ruck Fit - https://amzn.to/3N84BRW https://www.instagram.com/kaylagirgenrd/
]]>
You'll hear about the three biggest mistakes people make when looking back and planning ahead, from failing to take responsibility to setting vague or irrelevant goals.
Through personal stories and actionable advice, Coach Allan guides listeners in finding their "why," embracing self-awareness, and crafting goals that truly matter.
If you're ready to unlock your full potential and age stronger, this episode is packed with wisdom to help you start your journey to a healthier, fitter, and more energetic version of yourself.
You'll hear about the three biggest mistakes people make when looking back and planning ahead, from failing to take responsibility to setting vague or irrelevant goals.
Through personal stories and actionable advice, Coach Allan guides listeners in finding their "why," embracing self-awareness, and crafting goals that truly matter. If you're ready to unlock your full potential and age stronger, this episode is packed with wisdom to help you start your journey to a healthier, fitter, and more energetic version of yourself.
]]>For too long, menopause has been seen as a decline, but Dr. Mindy is here to flip the script—showing us how this stage of life can be a powerful transformation for women.
Together, they unpack the science behind menopause, its impact on neurochemistry, and why these changes don't have to signal the end, but rather the start of a vibrant and empowering new chapter.
Dr. Mindy shares her personal journey, the ancestral roots of the "grandmother hypothesis," and practical, research-backed lifestyle changes to help women thrive physically, mentally, and emotionally after 40.
Plus, this episode acknowledges the importance of support from partners and why open conversations with the men in our lives are crucial during this transition.
Time Stamps
03:47 Menopause & Marital Communication
09:26 Breaking Under Online Pressure
12:58 Redefining Life Through Menopause
15:35 Grandmother Hypothesis and Menopause Energy
17:56 Grandmother Hypothesis and Aging
22:47 Post-40 Nutrition: Stabilizing Glucose
25:46 Fasting for Brain & Mood Boost
28:08 Mastering Glucose for Health
32:01 Unexpected Hard Work and Adaptation
36:13 Estrogen: The Brain's Timekeeper
39:40 Resetting the Timekeeper Naturally
]]>
For too long, menopause has been seen as a decline, but Dr. Mindy is here to flip the script—showing us how this stage of life can be a powerful transformation for women.
Together, they unpack the science behind menopause, its impact on neurochemistry, and why these changes don't have to signal the end, but rather the start of a vibrant and empowering new chapter.
Dr. Mindy shares her personal journey, the ancestral roots of the "grandmother hypothesis," and practical, research-backed lifestyle changes to help women thrive physically, mentally, and emotionally after 40.
Plus, this episode acknowledges the importance of support from partners and why open conversations with the men in our lives are crucial during this transition. Time Stamps
03:47 Menopause & Marital Communication
09:26 Breaking Under Online Pressure
12:58 Redefining Life Through Menopause
15:35 Grandmother Hypothesis and Menopause Energy
17:56 Grandmother Hypothesis and Aging
22:47 Post-40 Nutrition: Stabilizing Glucose
25:46 Fasting for Brain & Mood Boost
28:08 Mastering Glucose for Health
32:01 Unexpected Hard Work and Adaptation
36:13 Estrogen: The Brain's Timekeeper
39:40 Resetting the Timekeeper Naturally
]]>
Drawing on personal experiences, science, and practical mindset strategies, Coach Allan explores the real reasons we struggle with weight loss, building fitness routines, and maintaining healthy habits.
From biological tendencies and processed food temptations, to misleading media messages, unhelpful diet books, and even the challenges within our own minds, we'll uncover the obstacles sabotaging our progress—and more importantly, how to fight back.
04:14 Why Losing Weight Is Hard
09:38 Fitness Advice Isn't One-Size-Fits
11:05 Misleading Headlines and Health Studies
16:27 Diet Books and Weight Cycles
18:12 Barriers to Lifestyle Change Compliance
21:11 Overcoming Limiting Beliefs
24:32 Burn the Boats to Win
28:57 The Power of Strong Alliances
Get the Long-Life Readiness Quiz at https://40plusfitness.com/llrq.
04:14 Why Losing Weight Is Hard
09:38 Fitness Advice Isn't One-Size-Fits
11:05 Misleading Headlines and Health Studies
16:27 Diet Books and Weight Cycles
18:12 Barriers to Lifestyle Change Compliance
21:11 Overcoming Limiting Beliefs
24:32 Burn the Boats to Win
28:57 The Power of Strong Alliances Get the Long-Life Readiness Quiz at https://40plusfitness.com/llrq.
]]>Together, they dive into how the principles of boxing translate into powerful lessons for living your best life, especially as we age.
Boxers are known for their incredible strength, resilience, and commitment—and Jolie shares how adopting a champion's mindset, facing your fears head-on, and building integrity are essential ingredients for real transformation, both in and out of the gym.
From practical strategies to overcome temptation, to the importance of building strong routines and never giving up, Jolie brings over 30 years of experience helping people unlock strength, balance, and confidence at any age.
Time Stamps
04:49 Intense Boxing Training Insights
09:14 No Excuses, Full Commitment
12:36 Fear, Motivation, and Action
13:50 Know When to Surrender
17:07 Late-Night Eating Triggers
20:22 Patience Starts With Yourself
25:39 Book Reading and Patience Advice
27:50 Be an Anomaly
29:31 Fun as Life's Guiding Principle
https://JolieGlassman.com
Boxers are known for their incredible strength, resilience, and commitment—and Jolie shares how adopting a champion's mindset, facing your fears head-on, and building integrity are essential ingredients for real transformation, both in and out of the gym. From practical strategies to overcome temptation, to the importance of building strong routines and never giving up, Jolie brings over 30 years of experience helping people unlock strength, balance, and confidence at any age. Time Stamps
04:49 Intense Boxing Training Insights
09:14 No Excuses, Full Commitment
12:36 Fear, Motivation, and Action
13:50 Know When to Surrender
17:07 Late-Night Eating Triggers
20:22 Patience Starts With Yourself
25:39 Book Reading and Patience Advice
27:50 Be an Anomaly
29:31 Fun as Life's Guiding Principle https://JolieGlassman.com
]]>Together, they explore Louis Bezich's new book, Saving Men from Themselves: 20 Proven Tactics with a New Approach to Living Healthy for Men Over 50, and unpack the deeply rooted cultural ideas of masculinity that sometimes hold men back from seeking the care and making the choices they need.
Through candid conversation, Allan and Louis Bezich address everything from the importance of regular doctor visits and the power of social motivation to adjusting exercise routines as we age.
They talk about building a purpose-driven lifestyle, the role of happiness and fulfillment in sustaining healthy habits, and why it's vital for men to rethink traditional notions of strength—including the courage it takes to ask for help.
Time Stamps:
06:03 Exploring Masculinity's Complexity
09:16 NFL: Balancing Career and Health
10:52 Redefining Masculinity Across Generations
14:49 Purpose-Driven Men's Health Advocacy
19:35 Staying Healthy for the Future
21:42 Challenging Masculinity in Health
23:25 Exercise: The Ultimate Medicine
28:39 Healthy Holidays: Adapt and Thrive
30:03 Build Fulfillment and Health Foundations
]]>Through candid conversation, Allan and Louis Bezich address everything from the importance of regular doctor visits and the power of social motivation to adjusting exercise routines as we age. They talk about building a purpose-driven lifestyle, the role of happiness and fulfillment in sustaining healthy habits, and why it's vital for men to rethink traditional notions of strength—including the courage it takes to ask for help.
Time Stamps:
06:03 Exploring Masculinity's Complexity
09:16 NFL: Balancing Career and Health
10:52 Redefining Masculinity Across Generations
14:49 Purpose-Driven Men's Health Advocacy
19:35 Staying Healthy for the Future
21:42 Challenging Masculinity in Health
23:25 Exercise: The Ultimate Medicine
28:39 Healthy Holidays: Adapt and Thrive
30:03 Build Fulfillment and Health Foundations
]]>Together, they dig into why strength training is crucial—especially for those over 40—and how it impacts not just your healthspan, but your "strength span," shaping your independence and quality of life as you age.
During this episode, you'll discover how building practical, functional strength is the key to enjoying life's moments, from playing with grandkids to traveling without limitations.
David shares personal stories and research-backed insights about grip strength, overcoming pain, and preventing frailty through smart, consistent movement.
Whether you're just starting out or looking to up your game, you'll find tips and inspiration to fuel your fitness journey.
Time Stamps:
Instagram David Vaux - https://www.instagram.com/david_vaux/
During this episode, you'll discover how building practical, functional strength is the key to enjoying life's moments, from playing with grandkids to traveling without limitations. David shares personal stories and research-backed insights about grip strength, overcoming pain, and preventing frailty through smart, consistent movement. Whether you're just starting out or looking to up your game, you'll find tips and inspiration to fuel your fitness journey. Time Stamps:
05:26 Strength Training for Beginners 08:56 Strength Training for Longevity 13:28 Healthy Aging Through Strength Training 16:55 Grip Strength: Proxy for Active Life 19:10 Grip Strength for Healthy Aging 23:15 Avoid Overtraining, Aim for Consistency 27:39 Midlife Fitness: Consistency Over Intensity 31:42 Pain Gate and Distraction 37:23 Functional, Full-Body Exercise Priorities 40:53 Progressive Strength Training Tips 43:28 Simple Fitness for Lifelong Health 48:31 Strength Snacking and Resilience Instagram David Vaux - https://www.instagram.com/david_vaux/]]>After over three decades of drinking, Chris found freedom on the other side and is now dedicated to helping others break free from alcohol's grip.
On this episode, you'll hear Chris talks about his journey, the science behind how alcohol hijacks the brain, and the widespread—yet often ignored—health consequences linked to drinking.
The conversation also covers practical advice, including Chris Najera's 30-day alcohol break protocol and what it takes to truly reclaim your best life.
Time Stamps:
05:49 Alcohol Journey and Reflection
10:04 Questioning Alcohol and Science
10:49 No Alcohol Amount is Safe
16:37 30-Day Alcohol Detox Guide
22:42 Breaking Free from Cravings
https://thehardtruthaf.com
05:49 Alcohol Journey and Reflection
10:04 Questioning Alcohol and Science
10:49 No Alcohol Amount is Safe
16:37 30-Day Alcohol Detox Guide
22:42 Breaking Free from Cravings https://thehardtruthaf.com
]]>Together, they dive into practical strategies for aging well—not just by focusing on physical health and longevity, but by cultivating emotional resilience, meaningful relationships, and a sense of purpose. Rand Selig shares the eight character strengths that drive life satisfaction and achievement, discusses the power of making intentional choices, and reveals how we can overcome fear and self-sabotage to unlock our full potential. There's something here for everyone seeking not just more years in their life, but more life in their years.
Time Stamps:
01:13 Hello Segment
02:14 Bio - Rand Selig
02:40 Start Interview
04:50 Keys to Success and Happiness
08:38 Driving Your Own Bus
11:27 Midlife Changes and Aging Well
14:48 Stay Curious, Lower Conflict
19:32 Friends of All Ages
20:20 Being Love in Everyday Life
25:17 Fear of Failure in Fitness
29:11 My Ethical Will Journey
31:02 Ethical Wills and Bequests
]]>Together, they dive into practical strategies for aging well—not just by focusing on physical health and longevity, but by cultivating emotional resilience, meaningful relationships, and a sense of purpose. Rand Selig shares the eight character strengths that drive life satisfaction and achievement, discusses the power of making intentional choices, and reveals how we can overcome fear and self-sabotage to unlock our full potential. There's something here for everyone seeking not just more years in their life, but more life in their years. Time Stamps:
01:13 Hello Segment
02:14 Bio - Rand Selig
02:40 Start Interview
04:50 Keys to Success and Happiness
08:38 Driving Your Own Bus
11:27 Midlife Changes and Aging Well
14:48 Stay Curious, Lower Conflict
19:32 Friends of All Ages
20:20 Being Love in Everyday Life
25:17 Fear of Failure in Fitness
29:11 My Ethical Will Journey
31:02 Ethical Wills and Bequests
]]>During this fascinating conversation, Coach Allan and Dr. Patrick Porter break down the concept of the "three brains"—head, gut, and heart—and explain why coherence between these systems is essential for overall vitality. You'll learn why all stress is ultimately brain stress, how to leverage brainwaves to elevate performance, and simple, actionable strategies for better sleep, movement, nutrition, and self-awareness.
Time Stamps:
06:22 Conscious vs Subconscious Control
08:45 Epigenetics and Light Transmission
10:42 Heart Matters for Vitality
13:44 Alpha Training Unlocks Speech
17:17 Mindset Shapes Health and Energy
21:11 Chaos, Harmony, and Coherence
25:47 Choosing Energizers Over Drainers
28:10 Blueprint for Self-Improvement
32:23 Boosting Neuroplasticity Through Exercise
35:07 Improving Sleep and Nervous System
39:11 Unlocking Mind's Infinite Potential
43:03 Better Sleep and Morning Tips
44:13 Morning Breath and Nervous Energy
49:05 Embrace Change, Focus on Growth
51:07 Learning Through Failure
56:13 Brain Fitness Bonuses & Trial
https://brainfitnessblueprint.com
During this fascinating conversation, Coach Allan and Dr. Patrick Porter break down the concept of the "three brains"—head, gut, and heart—and explain why coherence between these systems is essential for overall vitality. You'll learn why all stress is ultimately brain stress, how to leverage brainwaves to elevate performance, and simple, actionable strategies for better sleep, movement, nutrition, and self-awareness. Time Stamps:
06:22 Conscious vs Subconscious Control
08:45 Epigenetics and Light Transmission
10:42 Heart Matters for Vitality
13:44 Alpha Training Unlocks Speech
17:17 Mindset Shapes Health and Energy
21:11 Chaos, Harmony, and Coherence
25:47 Choosing Energizers Over Drainers
28:10 Blueprint for Self-Improvement
32:23 Boosting Neuroplasticity Through Exercise
35:07 Improving Sleep and Nervous System
39:11 Unlocking Mind's Infinite Potential
43:03 Better Sleep and Morning Tips
44:13 Morning Breath and Nervous Energy
49:05 Embrace Change, Focus on Growth
51:07 Learning Through Failure
56:13 Brain Fitness Bonuses & Trial
https://brainfitnessblueprint.com
]]>
In this insightful conversation, you'll learn why our bodies often end up in pain, and how stability, proper bracing, and breathing are fundamental to a pain-free life. Dr. Rusin shares practical tools to turn warm-ups and cool-downs into powerful daily routines, reveals the importance of mobility and the six foundational movement patterns, and discusses the innovative "6x6" protocol for building strength, muscle, and athleticism at any age.
You'll also discover Dr. Rusin's take on training frequency, consistency, and why age doesn't have to be a barrier to peak performance. Whether you're just getting started or looking to take your fitness to the next level, this episode is packed with actionable advice to help you live, move, and train pain-free well into your 40s, 50s, and beyond.
Time Stamps:
03:43 New Obesity Criteria Explained
10:55 Pillar Complex: Strength & Stability
13:47 College Fitness Class Lesson
15:19 Warmups and Cooldowns Matter
19:10 Mobility vs Flexibility Explained
24:38 Building an Unbreakable Body
26:33 6x6 Protocol for Longevity
30:16 Realistic Fitness Goals Over Optimism
34:30 Optimizing Training Splits for Results
38:02 Age Is Just a Number
40:47 Universal Blueprint for Strength Training
42:38 Holistic Health and Its Challenges
https://painfreetraining.com
]]>
In this insightful conversation, you'll learn why our bodies often end up in pain, and how stability, proper bracing, and breathing are fundamental to a pain-free life. Dr. Rusin shares practical tools to turn warm-ups and cool-downs into powerful daily routines, reveals the importance of mobility and the six foundational movement patterns, and discusses the innovative "6x6" protocol for building strength, muscle, and athleticism at any age.
You'll also discover Dr. Rusin's take on training frequency, consistency, and why age doesn't have to be a barrier to peak performance. Whether you're just getting started or looking to take your fitness to the next level, this episode is packed with actionable advice to help you live, move, and train pain-free well into your 40s, 50s, and beyond.
Time Stamps:
03:43 New Obesity Criteria Explained
10:55 Pillar Complex: Strength & Stability
13:47 College Fitness Class Lesson
15:19 Warmups and Cooldowns Matter
19:10 Mobility vs Flexibility Explained
24:38 Building an Unbreakable Body
26:33 6x6 Protocol for Longevity
30:16 Realistic Fitness Goals Over Optimism
34:30 Optimizing Training Splits for Results
38:02 Age Is Just a Number
40:47 Universal Blueprint for Strength Training
42:38 Holistic Health and Its Challenges https://painfreetraining.com
]]>
In this episode, Justin shares his insights on why stress is more challenging than ever, the role technology plays in keeping us perpetually "switched on," and why managing hormones—especially cortisol—is crucial for better sleep, improved mood, and healthy aging. Together, Allan and Justin explore practical strategies for breaking out of the technology trap, reclaiming rest, and building lasting wellness through better sleep, exercise, and nutrition.
Time Stamps
04:31 Stress, Fitness, Rest Solutions
09:22 Technology-Induced Anxiety
13:19 Social Media Stress Cycle
16:26 High Hormones, Youthful Resilience
17:24 Aging, Hormones, and Energy Decline
23:23 Social Media and Tech Evolution
26:57 Stressful Gaming Consequences
28:55 Gaming Preferences and Platform Tactics
33:31 Rebalance: Tested Wellness Solution
34:33 Restoring Natural Sleep Cycles
https:/rebalancehealth.com
]]>
In this episode, Justin shares his insights on why stress is more challenging than ever, the role technology plays in keeping us perpetually "switched on," and why managing hormones—especially cortisol—is crucial for better sleep, improved mood, and healthy aging. Together, Allan and Justin explore practical strategies for breaking out of the technology trap, reclaiming rest, and building lasting wellness through better sleep, exercise, and nutrition. Time Stamps
04:31 Stress, Fitness, Rest Solutions
09:22 Technology-Induced Anxiety
13:19 Social Media Stress Cycle
16:26 High Hormones, Youthful Resilience
17:24 Aging, Hormones, and Energy Decline
23:23 Social Media and Tech Evolution
26:57 Stressful Gaming Consequences
28:55 Gaming Preferences and Platform Tactics
33:31 Rebalance: Tested Wellness Solution
34:33 Restoring Natural Sleep Cycles https:/rebalancehealth.com
]]>
Coach Allan is joined by Dr. John Neustadt, a seasoned researcher, clinician, and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.
Dr. Neustadt breaks down the science behind why our bones are much more than just the framework of our bodies—they're living tissues connected to everything from our hormone health to our immune system.
In this conversation, you'll learn why bone density tests don't tell the full story, how to truly reduce your fracture risk, and what daily choices can dramatically improve your bone health. Dr. Neustadt explores holistic approaches—highlighting how the right exercise routine and following a Mediterranean-style diet can not only strengthen your bones, but also lower your risk for heart disease, dementia, and cancer.
Whether you're already concerned about osteoporosis or just want to future-proof your health, this episode is packed with actionable advice, insights on the surprising connection between chronic inflammation and bone loss, and tips on training safely and consistently as you get older.
Time Stamps:
In this conversation, you'll learn why bone density tests don't tell the full story, how to truly reduce your fracture risk, and what daily choices can dramatically improve your bone health. Dr. Neustadt explores holistic approaches—highlighting how the right exercise routine and following a Mediterranean-style diet can not only strengthen your bones, but also lower your risk for heart disease, dementia, and cancer.
Whether you're already concerned about osteoporosis or just want to future-proof your health, this episode is packed with actionable advice, insights on the surprising connection between chronic inflammation and bone loss, and tips on training safely and consistently as you get older. Time Stamps:
04:01 Holistic Bone Health Guide 06:41 Osteoporosis: Misplaced Focus on Testing 12:27 Serotonin's Impact on Bone Health 15:20 Early Osteoporosis Research Missteps 18:29 Bone Health and System Balance 21:07 Healthy Eating for Strong Bones 23:43 Safe, Effective, Consistent Exercise Advice 28:31 Mindset Shapes Everyday Exercise Benefits 32:08 Chronic Inflammation Destroys Health 35:02 Positive Focus for Well-Being 38:27 Medications, Fracture Risk & Solutions https://https://www.nbihealth.com/]]>Together, they explore the fascinating science of interoception—the body's unique ability to detect and interpret signals from within.
Caroline unpacks how tuning into our internal cues can revolutionize our health, boost energy, and help us make smarter decisions for our wellbeing.
From understanding the role of fatigue and the mysteries of mitochondria to harnessing the power of rest, movement, and supportive relationships, this episode is packed with practical advice and eye-opening science for anyone over 40 looking to become the healthiest, fittest, and happiest version of themselves.
Time Stamps:
04:50 Understanding Interoception: Internal Awareness
09:38 Brain-Body Communication Pathways Loop
13:47 Fuel Overload: Energy Production Myth
17:37 Bioluminescence of Living Cells
21:06 Effective Touch as Pain Therapy
24:44 Enhancing Body Signal Awareness
25:46 Mindful Body Awareness Skills
31:20 Exercise: Enhancing Emotional Awareness
33:17 Love Your Movement, Rest Properly
]]>
Together, they explore the fascinating science of interoception—the body's unique ability to detect and interpret signals from within. Caroline unpacks how tuning into our internal cues can revolutionize our health, boost energy, and help us make smarter decisions for our wellbeing. From understanding the role of fatigue and the mysteries of mitochondria to harnessing the power of rest, movement, and supportive relationships, this episode is packed with practical advice and eye-opening science for anyone over 40 looking to become the healthiest, fittest, and happiest version of themselves. Time Stamps:
04:50 Understanding Interoception: Internal Awareness
09:38 Brain-Body Communication Pathways Loop
13:47 Fuel Overload: Energy Production Myth
17:37 Bioluminescence of Living Cells
21:06 Effective Touch as Pain Therapy
24:44 Enhancing Body Signal Awareness
25:46 Mindful Body Awareness Skills
31:20 Exercise: Enhancing Emotional Awareness
33:17 Love Your Movement, Rest Properly
]]>
On episode 714 of the 40+ Fitness Podcast, Coach Allan dives into the five key habits that people who appear and feel a decade younger consistently practice.
You'll get practical tips and expert insights to help you turn back the clock—no matter where you're starting from. If you're ready to unlock your full potential and live a happier, healthier life after 40, you're in the right place.
Time Stamps:
02:21 - Stay hydrated/Hydration
04:42 - Reduce processed foods
06:02 - Avoid alcohol
06:58 - High-quality sleep
08:06 - Resistance Training
09:23 - Bonus - Find joy and gratitude
]]>
Time Stamps:
02:21 - Stay hydrated/Hydration 04:42 - Reduce processed foods 06:02 - Avoid alcohol 06:58 - High-quality sleep 08:06 - Resistance Training 09:23 - Bonus - Find joy and gratitude
]]>
After mercury exposure from years of dental practice made her seriously ill, Dr. Michelle charted a new course integrating Western and Eastern medical philosophies. In this episode, she shares how she went from following conventional approaches to pioneering her own "Total Care Dental and Wellness Way," merging modern science with time-tested wellness strategies.
Together, Coach Allan and Dr. Michelle unpack approachable ways to move from "disease care" to "well care," uncover why your body's energetic signals matter, and break down complex topics—like the elements and seasons of wellness—into simple, everyday strategies. You'll also learn what really counts as "processed" food, how to tune in to your body's unique symptoms, and actionable steps for sustaining energy and optimal health as you age.
Time Stamps:
04:55 Exploring Beyond Western Medicine
08:46 Embracing Traditional and Modern Medicine
10:54 Why Wait Until We're Sick?
14:36 Universal Elements in Traditional Medicine
19:08 Garden Abundance for Family Meals
19:45 Lettuce Growth and Seasonality
25:49 Health Information Overload
27:44 Understanding Food Processing Levels
31:19 Ultra-Processed Food Dilemma
35:22 Hectic Monday Salad Routine
37:56 Cell Healing and Regeneration Insight
40:34 Cell Support and Communication Basics
45:05 Overcoming Confusion with Clarity
45:40 Find Your Wellness Starting Point
https://livingwellwithdoctormichelle.com
]]>
After mercury exposure from years of dental practice made her seriously ill, Dr. Michelle charted a new course integrating Western and Eastern medical philosophies. In this episode, she shares how she went from following conventional approaches to pioneering her own "Total Care Dental and Wellness Way," merging modern science with time-tested wellness strategies.
Together, Coach Allan and Dr. Michelle unpack approachable ways to move from "disease care" to "well care," uncover why your body's energetic signals matter, and break down complex topics—like the elements and seasons of wellness—into simple, everyday strategies. You'll also learn what really counts as "processed" food, how to tune in to your body's unique symptoms, and actionable steps for sustaining energy and optimal health as you age. Time Stamps:
04:55 Exploring Beyond Western Medicine
08:46 Embracing Traditional and Modern Medicine
10:54 Why Wait Until We're Sick?
14:36 Universal Elements in Traditional Medicine
19:08 Garden Abundance for Family Meals
19:45 Lettuce Growth and Seasonality
25:49 Health Information Overload
27:44 Understanding Food Processing Levels
31:19 Ultra-Processed Food Dilemma
35:22 Hectic Monday Salad Routine
37:56 Cell Healing and Regeneration Insight
40:34 Cell Support and Communication Basics
45:05 Overcoming Confusion with Clarity
45:40 Find Your Wellness Starting Point
https://livingwellwithdoctormichelle.com
]]>
Together, they dive into what it truly means to "age strong," focusing on how strength training, maintaining boundaries, and prioritizing our own wellness can transform the second half of life.
Jacqueline shares her expertise on the importance of staying strong—not just for aesthetics, but to perform, function, and feel our best as we age. She shines a light on the realities of muscle and bone loss (sarcopenia and osteopenia), and why both men and women should prioritize strength and movement.
Plus, Allan and Jacqueline talk about the crucial role of setting boundaries—what Jacqueline calls "ring fencing" time for yourself—and why it's often the hardest, yet most important, change to make.
This episode is packed with actionable advice for building a balanced fitness program that covers all the key components—cardiovascular health, strength, flexibility, agility, and more.
Time Stamps:
09:25 Health Over Numbers
11:16 Addressing Caregiver Shortage Crisis
15:48 Lunchtime Workout Strategy
18:42 Generational Boundaries and Responsibilities
22:51 Fitness Components Overview
26:19 Holistic Fitness Through Smart Training
30:11 Aging and Muscle Loss
33:31 Osteoporosis: Genetics vs. Strength Training
34:56 Fitness Key to Injury Recovery
37:24 Hydration Importance During Exercise
41:07 Menopause Linked to Shoulder Pain
45:42 Rapid Recovery Surprises PT
47:16 Strength Training's Role in Recovery
51:32 Avoiding Injury Through Balanced Training
55:53 Inclusive Fitness: Beginner to Advanced
https://www.instagram.com/hergardengym/
]]>
Jacqueline shares her expertise on the importance of staying strong—not just for aesthetics, but to perform, function, and feel our best as we age. She shines a light on the realities of muscle and bone loss (sarcopenia and osteopenia), and why both men and women should prioritize strength and movement. Plus, Allan and Jacqueline talk about the crucial role of setting boundaries—what Jacqueline calls "ring fencing" time for yourself—and why it's often the hardest, yet most important, change to make.
This episode is packed with actionable advice for building a balanced fitness program that covers all the key components—cardiovascular health, strength, flexibility, agility, and more.
Time Stamps:
09:25 Health Over Numbers
11:16 Addressing Caregiver Shortage Crisis
15:48 Lunchtime Workout Strategy
18:42 Generational Boundaries and Responsibilities
22:51 Fitness Components Overview
26:19 Holistic Fitness Through Smart Training
30:11 Aging and Muscle Loss
33:31 Osteoporosis: Genetics vs. Strength Training
34:56 Fitness Key to Injury Recovery
37:24 Hydration Importance During Exercise
41:07 Menopause Linked to Shoulder Pain
45:42 Rapid Recovery Surprises PT
47:16 Strength Training's Role in Recovery
51:32 Avoiding Injury Through Balanced Training
55:53 Inclusive Fitness: Beginner to Advanced
https://www.instagram.com/hergardengym/
]]>
Together, they unpack the unique challenges and opportunities that come with midlife, exploring how both women and men can break free from old patterns, reclaim their confidence, and truly thrive.
Drawing from Heike's 40+ years of experience, the conversation dives deep into the emotional and practical "gaps" that hold people back—from lack of confidence and skewed expectations, to missing knowledge, support, and self-awareness.
Heike shares her powerful SPARK framework—a step-by-step approach to self-assessment, planning, taking action, removing roadblocks, and keeping momentum—that empowers listeners to reimagine what's possible for their health, fitness, and happiness in midlife.
Time Stamps:
08:28 Book Launch Recap with Running Friends
11:55 Midlife Challenges: Managing Emotional Burdens
15:26 Balancing Career and Family Priorities
17:17 Mind the Gap
19:43 Expectation Gaps in Fitness Journeys
25:54 Adjustable Goal-Setting Confidence
29:53 Strength First, Stamina Later
30:53 Self-Assessment for Goal Achievement
33:41 Energy Boost: Planning & Walking Strategy
39:30 Consistency Over Perfection in Fitness
40:48 Perfectionist Client with Shifting Goals
43:55 Guided Healthy Eating Choices
47:01 Midlife Longevity Goals
https://heikeyates.com
]]>
Together, they unpack the unique challenges and opportunities that come with midlife, exploring how both women and men can break free from old patterns, reclaim their confidence, and truly thrive.
Drawing from Heike's 40+ years of experience, the conversation dives deep into the emotional and practical "gaps" that hold people back—from lack of confidence and skewed expectations, to missing knowledge, support, and self-awareness.
Heike shares her powerful SPARK framework—a step-by-step approach to self-assessment, planning, taking action, removing roadblocks, and keeping momentum—that empowers listeners to reimagine what's possible for their health, fitness, and happiness in midlife. Time Stamps:
08:28 Book Launch Recap with Running Friends
11:55 Midlife Challenges: Managing Emotional Burdens
15:26 Balancing Career and Family Priorities
17:17 Mind the Gap
19:43 Expectation Gaps in Fitness Journeys
25:54 Adjustable Goal-Setting Confidence
29:53 Strength First, Stamina Later
30:53 Self-Assessment for Goal Achievement
33:41 Energy Boost: Planning & Walking Strategy
39:30 Consistency Over Perfection in Fitness
40:48 Perfectionist Client with Shifting Goals
43:55 Guided Healthy Eating Choices
47:01 Midlife Longevity Goals https://heikeyates.com
]]>
Dr. Berry shares down-to-earth advice from his book, explaining how simple lab markers can reveal the secrets of your metabolic health and empower you to take proactive steps toward better wellness. Together, they discuss the pitfalls of medication-first solutions, why so many doctors only skim the surface of your results, and what it really means to manage your health through lifestyle changes rather than prescriptions.
Time Stamps:
04:34 Simplifying Medical Knowledge
09:02 Misdiagnosing Fibromyalgia Risks
10:55 Rethink Symptom-Driven Solutions
13:39 Comprehensive Thyroid Testing Guide
18:01 Traditional Diets Over Modern Foods
21:18 Low-Carb Diet: Traditional Diabetes Remedy
23:46 Insulin Test: Unrecognized by Doctors
29:07 Check Fasting Insulin Regularly
30:34 Reevaluating Prediabetes Diagnosis
36:10 LDL Particle Size Matters
38:07 Pharmaceutical Industry vs. Lifestyle Solutions
43:27 Fix Diet for Health Transformation
46:13 Fix Diet to Boost Fitness
]]>
Dr. Berry shares down-to-earth advice from his book, explaining how simple lab markers can reveal the secrets of your metabolic health and empower you to take proactive steps toward better wellness. Together, they discuss the pitfalls of medication-first solutions, why so many doctors only skim the surface of your results, and what it really means to manage your health through lifestyle changes rather than prescriptions.
Time Stamps:
04:34 Simplifying Medical Knowledge
09:02 Misdiagnosing Fibromyalgia Risks
10:55 Rethink Symptom-Driven Solutions
13:39 Comprehensive Thyroid Testing Guide
18:01 Traditional Diets Over Modern Foods
21:18 Low-Carb Diet: Traditional Diabetes Remedy
23:46 Insulin Test: Unrecognized by Doctors
29:07 Check Fasting Insulin Regularly
30:34 Reevaluating Prediabetes Diagnosis
36:10 LDL Particle Size Matters
38:07 Pharmaceutical Industry vs. Lifestyle Solutions
43:27 Fix Diet for Health Transformation
46:13 Fix Diet to Boost Fitness
]]>
Together, Coach Allan and Dr. Wright dig into what it really means to age with power and vitality, busting myths about aging and emphasizing that it's not about dreading the years ahead—it's about managing your health as you age. You'll learn the science behind the "six aging time bombs" and, more importantly, the lifestyle strategies you can use to defuse them. From the critical role of movement and mobility to the game-changing benefits of resistance training, Dr. Wright shares actionable advice and fascinating insights, like why our muscles function as powerful endocrine organs and how activities from daily chores to powerlifting set us up for a longer, more satisfying life.
Time Stamps:
05:43 Empowering Athletes with Estrogen Insights
10:01 Aging Time Bombs: Opportunities, Not Threats
11:25 Lifestyle's Impact on Health Formula
17:08 Prioritizing Functional Fitness Over Strength
19:39 Menopause Struggles: A Personal Story
22:59 Clotho: The Longevity Protein
24:19 Muscle Contraction Boosts Longevity
28:07 Balanced Muscle Development Essentials
31:01 High-Tech Orthopedic Office in Orlando
35:11 Defining HIIT: Bear Chase Intensity
40:00 Lifting: Endurance vs. Muscle Growth
40:46 Strength Training for Longevity
44:01 Muscle Memory Growth Process
47:49 Pursuing Strength, Defying Limits
53:06 Lift, Sleep, Consistent Routine
Together, Coach Allan and Dr. Wright dig into what it really means to age with power and vitality, busting myths about aging and emphasizing that it's not about dreading the years ahead—it's about managing your health as you age. You'll learn the science behind the "six aging time bombs" and, more importantly, the lifestyle strategies you can use to defuse them. From the critical role of movement and mobility to the game-changing benefits of resistance training, Dr. Wright shares actionable advice and fascinating insights, like why our muscles function as powerful endocrine organs and how activities from daily chores to powerlifting set us up for a longer, more satisfying life. Time Stamps:
05:43 Empowering Athletes with Estrogen Insights
10:01 Aging Time Bombs: Opportunities, Not Threats
11:25 Lifestyle's Impact on Health Formula
17:08 Prioritizing Functional Fitness Over Strength
19:39 Menopause Struggles: A Personal Story
22:59 Clotho: The Longevity Protein
24:19 Muscle Contraction Boosts Longevity
28:07 Balanced Muscle Development Essentials
31:01 High-Tech Orthopedic Office in Orlando
35:11 Defining HIIT: Bear Chase Intensity
40:00 Lifting: Endurance vs. Muscle Growth
40:46 Strength Training for Longevity
44:01 Muscle Memory Growth Process
47:49 Pursuing Strength, Defying Limits
53:06 Lift, Sleep, Consistent Routine
]]>
I'm your host, Coach Allan, and today we're tackling a topic that's crucial whether you're just getting started with fitness, coming back after a break, or ready to take your training to the next level: the first principles of starting (or restarting) a fitness program.
In this episode, we'll break down the ten essential principles you need to know to get the most out of your fitness journey.
Time Stamps:
08:08 Starting Fitness: 10 Key Principles
10:41 Overexertion Leads to Workout Failure
15:44 Optimal Fitness Requires Intensity & Recovery
18:08 Optimal Rest Periods in Workouts
21:26 Listen to Your Body
25:56 Accountability and Expert Guidance
https://40plusfitness.com/waitlist
]]>
In this episode, we'll break down the ten essential principles you need to know to get the most out of your fitness journey. Time Stamps:
08:08 Starting Fitness: 10 Key Principles
10:41 Overexertion Leads to Workout Failure
15:44 Optimal Fitness Requires Intensity & Recovery
18:08 Optimal Rest Periods in Workouts
21:26 Listen to Your Body
25:56 Accountability and Expert Guidance https://40plusfitness.com/waitlist
]]>
Dr. Bryan shares groundbreaking insights from his decades of research, revealing how our bodies naturally produce nitric oxide, why production can decline after 40, and the real reasons why common supplements and leafy greens might not be giving you the boost you need. Plus, he breaks down the critical role of diet, oral health, and lifestyle habits in optimizing your body's nitric oxide production.
Time Stamps:
05:29 Nitric Oxide: A Crucial Hormone
09:39 Innovative Nitric Oxide Delivery Solution
12:36 Nitric Oxide's Role in Angina
15:07 Nitric Oxide Reduces Blood Pressure
18:25 Nitric Oxide's Role in ED Treatment
22:20 Nitric Oxide and Endothelial Health
25:42 Diet, Nitric Oxide, and Vegetables
28:56 Arginine Supplements: Potentially Harmful Effects
33:25 Enhancing Nitric Oxide Production
35:24 Enhancing Oral Bacteria Naturally
37:58 Nasal Breathing Benefits and Risks
https://n1o1.com
https://www.youtube.com/@DrNathanSBryanNitricOxide
Dr. Bryan shares groundbreaking insights from his decades of research, revealing how our bodies naturally produce nitric oxide, why production can decline after 40, and the real reasons why common supplements and leafy greens might not be giving you the boost you need. Plus, he breaks down the critical role of diet, oral health, and lifestyle habits in optimizing your body's nitric oxide production.
Time Stamps:
05:29 Nitric Oxide: A Crucial Hormone
09:39 Innovative Nitric Oxide Delivery Solution
12:36 Nitric Oxide's Role in Angina
15:07 Nitric Oxide Reduces Blood Pressure
18:25 Nitric Oxide's Role in ED Treatment
22:20 Nitric Oxide and Endothelial Health
25:42 Diet, Nitric Oxide, and Vegetables
28:56 Arginine Supplements: Potentially Harmful Effects
33:25 Enhancing Nitric Oxide Production
35:24 Enhancing Oral Bacteria Naturally
37:58 Nasal Breathing Benefits and Risks
https://n1o1.com https://www.youtube.com/@DrNathanSBryanNitricOxide
]]>Joining Coach Allan is David Knapp, a leading voice in the GLP-1 community and author of Decoding GLP1: A Guide for Friends and Family of Those on the Pen.
David opens up about his own weight loss journey, struggles with type 2 diabetes, and why traditional "eat less, move more" advice often isn't enough.
He demystifies the science behind GLP-1 medications, shares the fascinating history of their development (think lizard venom, not snake oils!), and breaks down the latest options and future innovations in this rapidly evolving space.
Whether you're considering these medications, supporting a loved one who is, or just curious about the hype, this episode will give you clear, compassionate, and evidence-backed insights.
Plus, you'll hear candid discussions about stigma, navigating the world of compounded versus branded medications, and practical advice on achieving lasting wellness—no matter where you're starting from.
Time Stamps:
05:32 Beyond "Calories In, Calories Out"
07:17 Struggles with Weight Loss Mismanagement
11:17 Yo-Yo Dieting to Diabetes
14:00 Insulin's Role in Weight Challenges
17:26 Incretin Hormones and DPP4 in Diabetes
20:16 Ozempic's Origins: Gila Monster Venom
24:06 Understanding Tirzepatide's Brain Effects
28:51 Novel Peptides in Weight Management
29:54 Retatrutide's Role in Body Composition
36:26 GLP1 Drug Shortage and Compounding
40:07 Pharmacy Oversight and Safety Concerns
41:14 Sketchy Weight Loss Injections
46:29 Obesity Stigma and Personal Struggle
51:00 OnThePen.com: Medication News Hub
]]>
David opens up about his own weight loss journey, struggles with type 2 diabetes, and why traditional "eat less, move more" advice often isn't enough. He demystifies the science behind GLP-1 medications, shares the fascinating history of their development (think lizard venom, not snake oils!), and breaks down the latest options and future innovations in this rapidly evolving space.
Whether you're considering these medications, supporting a loved one who is, or just curious about the hype, this episode will give you clear, compassionate, and evidence-backed insights. Plus, you'll hear candid discussions about stigma, navigating the world of compounded versus branded medications, and practical advice on achieving lasting wellness—no matter where you're starting from. Time Stamps:
05:32 Beyond "Calories In, Calories Out"
07:17 Struggles with Weight Loss Mismanagement
11:17 Yo-Yo Dieting to Diabetes
14:00 Insulin's Role in Weight Challenges
17:26 Incretin Hormones and DPP4 in Diabetes
20:16 Ozempic's Origins: Gila Monster Venom
24:06 Understanding Tirzepatide's Brain Effects
28:51 Novel Peptides in Weight Management
29:54 Retatrutide's Role in Body Composition
36:26 GLP1 Drug Shortage and Compounding
40:07 Pharmacy Oversight and Safety Concerns
41:14 Sketchy Weight Loss Injections
46:29 Obesity Stigma and Personal Struggle
51:00 OnThePen.com: Medication News Hub
]]>
Together, they dive into why mobility is so important as we age—and how it's not just about stretching or traditional yoga. Jeff shares his journey from a serious hip injury to discovering the life-changing benefits of Avita Yoga, a unique practice focused on restoring joint health, building bone strength, and finding peace of mind.
In this insightful discussion, you'll learn the difference between flexibility and mobility, why many of us develop compensation patterns that wreck our movement as we age, and how targeting the joints—rather than just the muscles—can help prevent or even delay the need for joint replacements.
You'll also hear about the importance of approaching movement with mindfulness and why peace of mind is Jeff's number one strategy for lasting wellness.
Time Stamps:
03:24 Mobility for Life Book Overview
09:22 Mobility's Vital Role in Aging
12:07 Mindful Body Awareness Exercise
16:01 Understanding Body Flexibility
20:16 Avoiding Extremes in Fitness Trends
21:44 Superficial Change vs. Practical Function
26:18 Embracing Pain: Stay and Transform
28:34 Post-Surgery Recovery: Physical Therapy Steps
31:03 Synovial Membrane Function Overview
36:51 Less Is More: Rethinking Health
38:10 "Mobility for Life" Book Promotion
https://mobilityforlifebook.com | 00:38:17.058 - 00:38:18.570
]]>
Together, they dive into why mobility is so important as we age—and how it's not just about stretching or traditional yoga. Jeff shares his journey from a serious hip injury to discovering the life-changing benefits of Avita Yoga, a unique practice focused on restoring joint health, building bone strength, and finding peace of mind.
In this insightful discussion, you'll learn the difference between flexibility and mobility, why many of us develop compensation patterns that wreck our movement as we age, and how targeting the joints—rather than just the muscles—can help prevent or even delay the need for joint replacements.
You'll also hear about the importance of approaching movement with mindfulness and why peace of mind is Jeff's number one strategy for lasting wellness. Time Stamps:
03:24 Mobility for Life Book Overview
09:22 Mobility's Vital Role in Aging
12:07 Mindful Body Awareness Exercise
16:01 Understanding Body Flexibility
20:16 Avoiding Extremes in Fitness Trends
21:44 Superficial Change vs. Practical Function
26:18 Embracing Pain: Stay and Transform
28:34 Post-Surgery Recovery: Physical Therapy Steps
31:03 Synovial Membrane Function Overview
36:51 Less Is More: Rethinking Health
38:10 "Mobility for Life" Book Promotion
https://mobilityforlifebook.com | 00:38:17.058 - 00:38:18.570
]]>
Dr. Bobinet brings nearly three decades of expertise in neuroscience and behavior change, and together they explore the concept of "failure disease"—that sense of being stuck or losing motivation, especially when it comes to health and fitness over 40.
In their conversation, Dr. Bobinet reveals the groundbreaking science behind what really drives our habits and why so many of us feel like we're destined to fail—spoiler alert: it's not just a lack of willpower!
You'll learn about the role of the brain's "motivation kill switch," the habenula, and get practical tools for working with your brain instead of against it.
Whether you struggle with all-or-nothing thinking, motivation loss, or the weight of past failures, this episode is packed with actionable strategies to help you break the cycle and create lasting change.
Time Stamps:
05:35 Learned Helplessness Misunderstood
06:49 "Learned Helplessness in Elephants"
12:30 Addiction Swap Ineffectiveness
15:40 Status and Ego on the Leaderboard
18:07 "SMART Goals and Workplace Deception"
21:07 Marginal Gains in Elite Sports
24:05 "Rethinking Failure in Goal Setting"
28:32 Understanding Brain Patterns and Negativity
33:07 Adapting and Iterating with AI
35:33 Idea Generation & Iteration Tool
38:11 Introducing Change Through Friction & Spice
41:23 Keys to Iterative Success
https://drkhirabobinet.com
In their conversation, Dr. Bobinet reveals the groundbreaking science behind what really drives our habits and why so many of us feel like we're destined to fail—spoiler alert: it's not just a lack of willpower! You'll learn about the role of the brain's "motivation kill switch," the habenula, and get practical tools for working with your brain instead of against it. Whether you struggle with all-or-nothing thinking, motivation loss, or the weight of past failures, this episode is packed with actionable strategies to help you break the cycle and create lasting change. Time Stamps:
05:35 Learned Helplessness Misunderstood
06:49 "Learned Helplessness in Elephants"
12:30 Addiction Swap Ineffectiveness
15:40 Status and Ego on the Leaderboard
18:07 "SMART Goals and Workplace Deception"
21:07 Marginal Gains in Elite Sports
24:05 "Rethinking Failure in Goal Setting"
28:32 Understanding Brain Patterns and Negativity
33:07 Adapting and Iterating with AI
35:33 Idea Generation & Iteration Tool
38:11 Introducing Change Through Friction & Spice
41:23 Keys to Iterative Success https://drkhirabobinet.com
]]>
Dr. Cuomo breaks down the invisible yet powerful effects of chronic cravings on metabolism, inflammation, and even our cancer risk, revealing why small daily choices matter so much more than one-off events. You'll hear enlightening stories, practical strategies to break free from damaging routines, and surprising insights into the links between stress, sleep, processed foods, and disease.
Time Stamps:
05:36 Dense Content, Immediate Engagement
07:08 Automatic Behavioral Patterns
11:06 The Cycle of Chronic Stress
13:21 Caffeine Habits Impact Health Risks
17:04 Reflecting on Past Work Routines
22:26 Metabolism, Not Activity, Affects Cancer
23:36 Glucose, Insulin, and Cancer Growth
28:13 C Reactive Protein and Cancer Risk
31:32 Mindset-Driven Cancer Prevention
35:00 Healthy Habit Transformation Steps
36:41 Rewiring Cravings: A Seven-Day Detox
41:41 Meme-Worthy Habits Signal Caution
43:34 Promoting Healthy Work-Life Balance
Get the book, Crave on Amazon - https://amzn.to/4kBlq2D.
Dr. Cuomo breaks down the invisible yet powerful effects of chronic cravings on metabolism, inflammation, and even our cancer risk, revealing why small daily choices matter so much more than one-off events. You'll hear enlightening stories, practical strategies to break free from damaging routines, and surprising insights into the links between stress, sleep, processed foods, and disease.
Time Stamps:
05:36 Dense Content, Immediate Engagement
07:08 Automatic Behavioral Patterns
11:06 The Cycle of Chronic Stress
13:21 Caffeine Habits Impact Health Risks
17:04 Reflecting on Past Work Routines
22:26 Metabolism, Not Activity, Affects Cancer
23:36 Glucose, Insulin, and Cancer Growth
28:13 C Reactive Protein and Cancer Risk
31:32 Mindset-Driven Cancer Prevention
35:00 Healthy Habit Transformation Steps
36:41 Rewiring Cravings: A Seven-Day Detox
41:41 Meme-Worthy Habits Signal Caution
43:34 Promoting Healthy Work-Life Balance Get the book, Crave on Amazon - https://amzn.to/4kBlq2D.
]]>On episode 702 of the 40+ Fitness podcast, Coach Allan welcomes back Jim Owen, a living example of how purposeful action can redefine aging.
Jim, a 40-year Wall Street veteran turned passionate advocate for healthy aging, didn't even begin his fitness journey until he was 70—proof that it's never too late to take charge of your health.
Together, they discuss Jim's transformative story and dive into his acclaimed documentaries, "The Art of Aging Well" and "Super Agers: Getting Old, Living Young," both of which have aired on PBS and resonated with audiences nationwide.
Throughout their conversation, Jim outlines the practical steps that helped him go from struggling with chronic pain and low energy to becoming functionally fit, vibrant, and motivated well into his 80s. From the fundamentals of exercise, nutrition, stress management, and quality sleep, to the powerful force of purpose and passion, Jim shares hard-earned wisdom and actionable advice for anyone looking to invest in their future well-being.
If you're determined to play an active role in your health, spend more quality years with family, or simply want to feel your best as you age, this episode is packed with motivation and tips to help you become a "superager" too.
Time Stamps:
05:51 Discussing Aging and Documentaries
08:12 Core Concepts for Health Improvement
10:42 My Future with Family
13:22 Action Plan for Success
17:47 Turning Point: Embrace Change
22:06 Personal Growth Over World Change
23:44 Focus and Perseverance Offshore
26:53 Getting "Geezer Fit"
32:27 Aging and Osteopenia in Men
35:54 Healthy Habits and Celebrations
38:47 Struggling with Sleep After Retirement
41:41 Unchecked Stress Causes Health Issues
43:24 Beach Walks Relieve My Stress
48:45 Positive Energy: Key to Longevity
50:17 The Power of Positive Energy
54:02 Inspiration Over Income
]]>
On episode 702 of the 40+ Fitness podcast, Coach Allan welcomes back Jim Owen, a living example of how purposeful action can redefine aging. Jim, a 40-year Wall Street veteran turned passionate advocate for healthy aging, didn't even begin his fitness journey until he was 70—proof that it's never too late to take charge of your health.
Together, they discuss Jim's transformative story and dive into his acclaimed documentaries, "The Art of Aging Well" and "Super Agers: Getting Old, Living Young," both of which have aired on PBS and resonated with audiences nationwide. Throughout their conversation, Jim outlines the practical steps that helped him go from struggling with chronic pain and low energy to becoming functionally fit, vibrant, and motivated well into his 80s. From the fundamentals of exercise, nutrition, stress management, and quality sleep, to the powerful force of purpose and passion, Jim shares hard-earned wisdom and actionable advice for anyone looking to invest in their future well-being.
If you're determined to play an active role in your health, spend more quality years with family, or simply want to feel your best as you age, this episode is packed with motivation and tips to help you become a "superager" too. Time Stamps:
05:51 Discussing Aging and Documentaries
08:12 Core Concepts for Health Improvement
10:42 My Future with Family
13:22 Action Plan for Success
17:47 Turning Point: Embrace Change
22:06 Personal Growth Over World Change
23:44 Focus and Perseverance Offshore
26:53 Getting "Geezer Fit"
32:27 Aging and Osteopenia in Men
35:54 Healthy Habits and Celebrations
38:47 Struggling with Sleep After Retirement
41:41 Unchecked Stress Causes Health Issues
43:24 Beach Walks Relieve My Stress
48:45 Positive Energy: Key to Longevity
50:17 The Power of Positive Energy
54:02 Inspiration Over Income
]]>
Together, they dive deep into a topic that affects millions but is often misunderstood: the hidden impact of MSG and processed foods on our health.
Dr. Reid shares her personal journey from struggling to help her daughter's autism diagnosis, to uncovering the pervasive presence of glutamate in our food supply—and how it's fueling America's obesity and chronic disease crisis.
With her unique perspective as both a scientist and a mom, she exposes the science behind MSG, the tactics of the food industry, and how excess free glutamate is wreaking havoc on our metabolic health, mental well-being, and even our addictive behaviors.
Coach Allan and Dr. Reid break down the science in a way that's easy to understand, offering practical steps and empowering advice, including Dr. Reid's own REID Diet principles for reducing inflammatory and excitatory foods.
Whether you're looking to improve your energy, clear the brain fog, or simply age better, this episode will change the way you look at the food you eat—and help you take back control of your health.
Time Stamps:
03:27 American Health Crisis Book Analysis
06:47 Suffering Sparks Awareness and Change
13:37 Glutamate Debate: Safety vs. Blockers
18:00 Glutamate's Role in Metabolic Imbalance
22:16 Overstimulated Taste Receptors Harm Health
24:11 Glutamine's Role in Gut Health
26:35 Debunking Glutamate Blood Barrier Myth
30:06 Glutamate: Addiction's Hidden Neural Trigger
33:51 Glutamate's Role in Insulin Resistance
38:28 Reducing Inflammation Through Lifestyle Choices
42:24 Appreciation for Passionate Farmers
43:46 Motivating Health Through Community Cooking
47:39 Improved Quality of Life Benefits
]]>Together, they dive deep into a topic that affects millions but is often misunderstood: the hidden impact of MSG and processed foods on our health.
Dr. Reid shares her personal journey from struggling to help her daughter's autism diagnosis, to uncovering the pervasive presence of glutamate in our food supply—and how it's fueling America's obesity and chronic disease crisis.
With her unique perspective as both a scientist and a mom, she exposes the science behind MSG, the tactics of the food industry, and how excess free glutamate is wreaking havoc on our metabolic health, mental well-being, and even our addictive behaviors.
Coach Allan and Dr. Reid break down the science in a way that's easy to understand, offering practical steps and empowering advice, including Dr. Reid's own REID Diet principles for reducing inflammatory and excitatory foods.
Whether you're looking to improve your energy, clear the brain fog, or simply age better, this episode will change the way you look at the food you eat—and help you take back control of your health. Time Stamps:
03:27 American Health Crisis Book Analysis
06:47 Suffering Sparks Awareness and Change
13:37 Glutamate Debate: Safety vs. Blockers
18:00 Glutamate's Role in Metabolic Imbalance
22:16 Overstimulated Taste Receptors Harm Health
24:11 Glutamine's Role in Gut Health
26:35 Debunking Glutamate Blood Barrier Myth
30:06 Glutamate: Addiction's Hidden Neural Trigger
33:51 Glutamate's Role in Insulin Resistance
38:28 Reducing Inflammation Through Lifestyle Choices
42:24 Appreciation for Passionate Farmers
43:46 Motivating Health Through Community Cooking
47:39 Improved Quality of Life Benefits
]]>Drawing from recent insights—including the Surgeon General's 2023 report, Coach Allan unpacks why strong social connections are just as vital to our health as nutrition and exercise, especially as we age.
He shares the surprising risks loneliness poses, from higher rates of chronic illness and premature death to its impact on our mental wellbeing and sense of purpose.
Plus, you'll get practical, real-life strategies to foster deeper connections, boost your happiness, and ultimately support your health and fitness journey after 40.
Whether you're feeling isolated or simply looking to enrich your relationships, this episode is packed with valuable advice you won't want to miss.
Time Stamps:
05:50 Loneliness' Impact on Health
07:42 Longevity Traits: Diet, Movement, Social Ties
10:31 Reconnect Through In-Person Interaction
13:54 True Connection Beats Dating Apps
17:01 Embrace Authenticity for Connection
https://40plusfitness.com
Drawing from recent insights—including the Surgeon General's 2023 report, Coach Allan unpacks why strong social connections are just as vital to our health as nutrition and exercise, especially as we age. He shares the surprising risks loneliness poses, from higher rates of chronic illness and premature death to its impact on our mental wellbeing and sense of purpose. Plus, you'll get practical, real-life strategies to foster deeper connections, boost your happiness, and ultimately support your health and fitness journey after 40. Whether you're feeling isolated or simply looking to enrich your relationships, this episode is packed with valuable advice you won't want to miss. Time Stamps:
05:50 Loneliness' Impact on Health
07:42 Longevity Traits: Diet, Movement, Social Ties
10:31 Reconnect Through In-Person Interaction
13:54 True Connection Beats Dating Apps
17:01 Embrace Authenticity for Connection https://40plusfitness.com
]]>Ben's story is nothing short of remarkable—born with cystic fibrosis, he's defied expectations to become an accomplished athlete and a beacon of hope for others looking to reclaim their health, no matter the obstacles.
In this episode, Ben shares how redefining our beliefs around limits—especially as we age—can empower us to live healthier, more energetic lives. Together, Allan and Ben discuss the foundational principles Ben covers in his book, including the critical importance of sleep, nutrition, movement, and mental health.
You'll also hear practical advice about getting started (even when the timing isn't perfect), the value of consistency over perfection, and why tracking your progress is key to building momentum.
Whether you're just beginning your fitness journey or you're ready to break through plateaus, you'll find loads of actionable strategies for setting realistic goals, bouncing back from setbacks, and building lasting habits. Ben's story will remind you that limits are often self-imposed—and that it's never too late to raise your own bar.
Time Stamps:
]]>
Ben's story is nothing short of remarkable—born with cystic fibrosis, he's defied expectations to become an accomplished athlete and a beacon of hope for others looking to reclaim their health, no matter the obstacles.
In this episode, Ben shares how redefining our beliefs around limits—especially as we age—can empower us to live healthier, more energetic lives. Together, Allan and Ben discuss the foundational principles Ben covers in his book, including the critical importance of sleep, nutrition, movement, and mental health.
You'll also hear practical advice about getting started (even when the timing isn't perfect), the value of consistency over perfection, and why tracking your progress is key to building momentum.
Whether you're just beginning your fitness journey or you're ready to break through plateaus, you'll find loads of actionable strategies for setting realistic goals, bouncing back from setbacks, and building lasting habits. Ben's story will remind you that limits are often self-imposed—and that it's never too late to raise your own bar.
Time Stamps:
04:22 Limitless Fitness: Age No Barrier 09:24 "Core Health Principles" 11:38 Personalized Nutrition and Movement Guide 14:25 Adaptability in Daily Routines 17:58 "Use Alarms for Better Recall" 21:03 "Choosing the Right Vehicle" 28:03 Embracing Progress and Balance 29:47 Maximize Gym Time: Resistance Training Principles 34:51 Progressive Overload: Step-by-Step Growth 43:10 Exercise Machine Learning Tips 46:10 Gratitude Reduces Negativity https://www.instagram.com/benmudge_/]]>
Caroline shares her journey from viewing exercise as punishment in her 20s, to embracing strength training as a powerful, sustainable tool for health and happiness in midlife.
We'll dig into Caroline's approach to building fitness for people over 40, the importance of creating sustainable habits, and why short but consistent 30-minute strength workouts at home can transform not only your body, but also your mindset. She explains her philosophy of training smarter—not harder—as life gets busier, and how simple, functional moves can prepare us for whatever life throws our way.
Caroline also breaks down her four key pillars of midlife wellness—exercise, nutrition, sleep, and mindset—and explains how focusing on small, manageable changes can deliver big results in just six weeks. If you've ever found fitness overwhelming, or are looking to rediscover your strength and confidence in your 40s, 50s, and beyond, this episode will inspire you to take that crucial first step toward a stronger, happier you.
Time Stamps:
06:04 Adapting Self-Care Over Time
06:51 Small Changes, Big Impact
11:46 Transformative Power of Resistance Training
13:20 Envision Your Grandparent Legacy
17:29 Balanced Lifestyle: Exercise and Habits
21:48 Train for Strength and Mobility
25:20 Adaptable Exercise for Joint Health
27:50 Mindful Movement for Injury Prevention
31:58 Balanced Diet: Carbs, Protein, Fat
33:30 Fueling with Whole Grains & Gut Health
39:56 Ceiling Tire Workout Transformation
42:56 Prepare to Overcome Fitness Barriers
45:37 Holistic Fitness Journey Tips
https://CarolineCircuits.com
We'll dig into Caroline's approach to building fitness for people over 40, the importance of creating sustainable habits, and why short but consistent 30-minute strength workouts at home can transform not only your body, but also your mindset. She explains her philosophy of training smarter—not harder—as life gets busier, and how simple, functional moves can prepare us for whatever life throws our way.
Caroline also breaks down her four key pillars of midlife wellness—exercise, nutrition, sleep, and mindset—and explains how focusing on small, manageable changes can deliver big results in just six weeks. If you've ever found fitness overwhelming, or are looking to rediscover your strength and confidence in your 40s, 50s, and beyond, this episode will inspire you to take that crucial first step toward a stronger, happier you. Time Stamps:
06:04 Adapting Self-Care Over Time
06:51 Small Changes, Big Impact
11:46 Transformative Power of Resistance Training
13:20 Envision Your Grandparent Legacy
17:29 Balanced Lifestyle: Exercise and Habits
21:48 Train for Strength and Mobility
25:20 Adaptable Exercise for Joint Health
27:50 Mindful Movement for Injury Prevention
31:58 Balanced Diet: Carbs, Protein, Fat
33:30 Fueling with Whole Grains & Gut Health
39:56 Ceiling Tire Workout Transformation
42:56 Prepare to Overcome Fitness Barriers
45:37 Holistic Fitness Journey Tips
https://CarolineCircuits.com
]]>Becca shares her personal journey from years of unhealthy habits and hormonal imbalance to finding wellness through nutrition, sustainable lifestyle changes, and a passion for helping others do the same.
In this conversation, you'll hear why hormones play such a central role in our energy, metabolism, stress response, and even sleep. Becca breaks down how chronic stress and modern lifestyles are affecting our bodies as we age—particularly for women—and why we often see weight gain, fatigue, and slower recovery as we hit midlife. The episode is filled with practical advice on managing stress, improving sleep, making smart nutrition choices, and the importance of building time for recovery into your workout routine.
Whether you're struggling with unexplained weight gain, low energy, or just want to unlock your healthiest, happiest self in midlife, this episode is packed with actionable tips, scientific insights, and real-life inspiration.
Time Stamps:
05:46 Mindset Over Stressors
08:19 Chronic Stress and Adrenal Dysfunction
09:48 Stress, Diet, and Metabolism Issues
13:10 Chronic Stress and Blood Sugar Issues
19:10 Cortisol's Impact on Sleep Disruption
21:28 Ranger School Sleep Deprivation Training
25:23 Diet, Gut Health, & Exercise Balance
27:20 Healthy Lifestyle Progression
31:21 The Cost of Feeling Well
34:41 Purpose, Passion, Health: Key to Happiness
37:05 Feast-Famine Eating for Health
The No-BS Guide to Reducing Stress Fast - 40plusfitness.com/becca
In this conversation, you'll hear why hormones play such a central role in our energy, metabolism, stress response, and even sleep. Becca breaks down how chronic stress and modern lifestyles are affecting our bodies as we age—particularly for women—and why we often see weight gain, fatigue, and slower recovery as we hit midlife. The episode is filled with practical advice on managing stress, improving sleep, making smart nutrition choices, and the importance of building time for recovery into your workout routine.
Whether you're struggling with unexplained weight gain, low energy, or just want to unlock your healthiest, happiest self in midlife, this episode is packed with actionable tips, scientific insights, and real-life inspiration. Time Stamps:
05:46 Mindset Over Stressors
08:19 Chronic Stress and Adrenal Dysfunction
09:48 Stress, Diet, and Metabolism Issues
13:10 Chronic Stress and Blood Sugar Issues
19:10 Cortisol's Impact on Sleep Disruption
21:28 Ranger School Sleep Deprivation Training
25:23 Diet, Gut Health, & Exercise Balance
27:20 Healthy Lifestyle Progression
31:21 The Cost of Feeling Well
34:41 Purpose, Passion, Health: Key to Happiness
37:05 Feast-Famine Eating for Health
The No-BS Guide to Reducing Stress Fast - 40plusfitness.com/becca
]]>In this conversation, Dr. Sherwood shares his holistic approach to health, challenging the one-size-fits-all mentality and inviting listeners to reflect: Are you willing to make the changes necessary to achieve true wellness?
Together, Allan and Dr. Sherwood dig into the real work of transformation—setting meaningful goals, journaling, course-correcting, and building a solid foundation in all four dimensions of wellness: physical, emotional, intellectual, and spiritual.
Dr. Sherwood doesn't believe in shortcuts or empty marketing promises—he's all about practical steps and sustainable habits, from daily movement and smart nutrition to self-talk and sleep. Whether you're struggling to build momentum or just looking for fresh motivation, this episode is packed with actionable advice and encouragement to help you take charge of your health and thrive at any age.
Time Stamps:
04:14 Pitching Solutions Without Sacrifice
08:37 Short-Term vs Long-Term Goals
12:48 If Not Written, It Didn't Happen
13:58 Balancing Life's Four Pillars
18:14 Starting Simple Fitness Steps
22:14 Rethinking Sugar: Healthier Alternatives
23:29 Vegetables: Essential Nutrients Over Sugar
29:24 Essential Daily Water Intake
31:32 Sleep: Essential for Repair and Aging
35:16 Power of Words on Mindset
38:30 Goal Setting and Progression Strategy
]]>
In this conversation, Dr. Sherwood shares his holistic approach to health, challenging the one-size-fits-all mentality and inviting listeners to reflect: Are you willing to make the changes necessary to achieve true wellness? Together, Allan and Dr. Sherwood dig into the real work of transformation—setting meaningful goals, journaling, course-correcting, and building a solid foundation in all four dimensions of wellness: physical, emotional, intellectual, and spiritual.
Dr. Sherwood doesn't believe in shortcuts or empty marketing promises—he's all about practical steps and sustainable habits, from daily movement and smart nutrition to self-talk and sleep. Whether you're struggling to build momentum or just looking for fresh motivation, this episode is packed with actionable advice and encouragement to help you take charge of your health and thrive at any age.
Time Stamps:
04:14 Pitching Solutions Without Sacrifice
08:37 Short-Term vs Long-Term Goals
12:48 If Not Written, It Didn't Happen
13:58 Balancing Life's Four Pillars
18:14 Starting Simple Fitness Steps
22:14 Rethinking Sugar: Healthier Alternatives
23:29 Vegetables: Essential Nutrients Over Sugar
29:24 Essential Daily Water Intake
31:32 Sleep: Essential for Repair and Aging
35:16 Power of Words on Mindset
38:30 Goal Setting and Progression Strategy
]]>
If you've ever thought about cutting back or quitting alcohol, or if you've noticed it's slowing you down as you strive for your best self in your 40s and beyond, this episode is packed with actionable insights. James unpacks the powerful cultural conditioning that makes alcohol so prevalent in our lives, the surprising health and life costs of regular drinking—even in moderate amounts—and how redefining your mindset can be a true game-changer. They'll go beyond the usual "just say no" advice and explore neuroscience, identity shifts, the vital role of accountability, and practical steps you can implement immediately.
Time Stamps
05:05 Neuroscience Method to Quit Drinking
08:46 Smiling Servers, Hidden Hazards
12:12 Alcohol Use Disorder Spectrum
13:45 Reevaluating Alcohol Identity
18:08 Alcohol's Impact on Appearance
21:42 Alcohol's Long-Term Life Impact
25:52 Simplifying Life: Alcohol-Free Choices
28:09 Ineffectiveness of Short-Term Sobriety Challenges
31:06 Like-Minded Accountability for Alcohol Recovery
34:21 Transform Through Environment
36:39 Replace Alcohol with Health Cues
40:52 Master Sleep for Wellness
Learn more about James and the book at - https://alcoholfreelifestyle.com
If you've ever thought about cutting back or quitting alcohol, or if you've noticed it's slowing you down as you strive for your best self in your 40s and beyond, this episode is packed with actionable insights. James unpacks the powerful cultural conditioning that makes alcohol so prevalent in our lives, the surprising health and life costs of regular drinking—even in moderate amounts—and how redefining your mindset can be a true game-changer. They'll go beyond the usual "just say no" advice and explore neuroscience, identity shifts, the vital role of accountability, and practical steps you can implement immediately.
Time Stamps
05:05 Neuroscience Method to Quit Drinking
08:46 Smiling Servers, Hidden Hazards
12:12 Alcohol Use Disorder Spectrum
13:45 Reevaluating Alcohol Identity
18:08 Alcohol's Impact on Appearance
21:42 Alcohol's Long-Term Life Impact
25:52 Simplifying Life: Alcohol-Free Choices
28:09 Ineffectiveness of Short-Term Sobriety Challenges
31:06 Like-Minded Accountability for Alcohol Recovery
34:21 Transform Through Environment
36:39 Replace Alcohol with Health Cues
40:52 Master Sleep for Wellness
Learn more about James and the book at - https://alcoholfreelifestyle.com
]]>He challenges conventional perceptions about aging, emphasizing the importance of maintaining a "brain span" that matches one's lifespan. Often posing thought-provoking questions about longevity, Dr. Bredesen highlights the undesirability of living to an advanced age if it means suffering from dementia.
His work, driven by ongoing research and encapsulated in his latest book, aims to shift the narrative from expecting cognitive decline with age to implementing proactive strategies for preserving brain function.
Timestamps:
05:24 Brain Health Over Longevity
07:53 Exercise, Memory, and APOE4 Gene Impact
10:26 Optimizing Cognition: Early Detection's Role
14:56 Herpes and Toxins Linked to Cognitive Decline
17:38 Neurotransmitters, Choline, and Stress Impact
20:43 Tau's Role in Brain Health
24:57 Understanding Cognitive Health Markers
26:43 Misdiagnosed Alzheimer's Story
30:51 Optimal Diet and Fasting Guidelines
33:35 Expanding Exercise Benefits in Neurology
39:11 Early Detection in Alzheimer's Prevention
]]>05:24 Brain Health Over Longevity
07:53 Exercise, Memory, and APOE4 Gene Impact
10:26 Optimizing Cognition: Early Detection's Role
14:56 Herpes and Toxins Linked to Cognitive Decline
17:38 Neurotransmitters, Choline, and Stress Impact
20:43 Tau's Role in Brain Health
24:57 Understanding Cognitive Health Markers
26:43 Misdiagnosed Alzheimer's Story
30:51 Optimal Diet and Fasting Guidelines
33:35 Expanding Exercise Benefits in Neurology
39:11 Early Detection in Alzheimer's Prevention
]]>Coach Allan and Henry explore how the right movement patterns are key to staying injury-free, why traditional healthcare might fall short for active adults, and the critical role of biomechanics in preventing pain. Plus, Henry shares practical tips on overcoming issues like kyphosis, valgus collapse, and hip instability, along with advice on how the right footwear and targeted exercises can help you move better and age stronger.
Time Stamps:
09:13 Rethinking Recovery: Beyond Conventional Care
10:15 Medical Misdiagnosis and Treatment Dilemma
16:18 Unconscious Bias in Identifying Kyphosis
18:59 "Fix Posture with Snatch Squat"
21:51 Valgus Collapse: Knee Injury Risk
23:22 Preventing Knee Injuries in Athletes
27:38 "Toe-Down Landing: Risky Impact"
32:02 Hip Stability and Mobility Test
33:36 Weighted Side Planks Transform Workout
36:15 Fun Activities to Stay Fit
Coach Allan and Henry explore how the right movement patterns are key to staying injury-free, why traditional healthcare might fall short for active adults, and the critical role of biomechanics in preventing pain. Plus, Henry shares practical tips on overcoming issues like kyphosis, valgus collapse, and hip instability, along with advice on how the right footwear and targeted exercises can help you move better and age stronger. Time Stamps:
09:13 Rethinking Recovery: Beyond Conventional Care
10:15 Medical Misdiagnosis and Treatment Dilemma
16:18 Unconscious Bias in Identifying Kyphosis
18:59 "Fix Posture with Snatch Squat"
21:51 Valgus Collapse: Knee Injury Risk
23:22 Preventing Knee Injuries in Athletes
27:38 "Toe-Down Landing: Risky Impact"
32:02 Hip Stability and Mobility Test
33:36 Weighted Side Planks Transform Workout
36:15 Fun Activities to Stay Fit
]]>- Who are you?
- Who will you be?
Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we're truly meant to be, rather than settling for the life we've drifted into.
You'll hear how a short, focused period of effort can drastically change the course of your life, why vision matters for both the immediate and the distant future, and how real-life scenarios highlight what's truly at stake when it comes to your health.
Plus, Allan introduces his new Fit for Task Bootcamp, designed to help you take those first critical steps toward reclaiming your health and unlocking your full potential.
Time Stamps:
06:08 Being Who You're Meant To Be
07:09 Reverting to Your True Self
10:41 Generational Fitness Goals
15:52 Future-Ready Emergency Preparedness
17:07 Planning for Grandchild's Future
22:20 Free LLRQ Quiz for Self-Assessment
24:30 Small Steps, Big Achievements
27:42 Embracing Life's Joys
]]>- Who are you?
- Who will you be?
Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we're truly meant to be, rather than settling for the life we've drifted into.
You'll hear how a short, focused period of effort can drastically change the course of your life, why vision matters for both the immediate and the distant future, and how real-life scenarios highlight what's truly at stake when it comes to your health.
Plus, Allan introduces his new Fit for Task Bootcamp, designed to help you take those first critical steps toward reclaiming your health and unlocking your full potential. Time Stamps:
06:08 Being Who You're Meant To Be
07:09 Reverting to Your True Self
10:41 Generational Fitness Goals
15:52 Future-Ready Emergency Preparedness
17:07 Planning for Grandchild's Future
22:20 Free LLRQ Quiz for Self-Assessment
24:30 Small Steps, Big Achievements
27:42 Embracing Life's Joys
]]>Elaine reflects on Jack's visionary approach to fitness, from launching the first televised exercise program to inventing equipment still found in gyms today, and emphasizes the importance of mindset, positivity, and visualization for lasting wellness. She also shares her own remarkable journey—from her early days in Minnesota, her career in media, to her ongoing mission of inspiring generations to stay active and healthy.
Whether you want to age vibrantly, maintain lifelong motivation, or simply feel inspired by stories of real fitness icons, this episode is packed with wisdom and actionable advice for anyone striving to live their best life at any age.
Time Stamps:
07:44 Jack LaLanne's Sugar Addiction
11:25 Jack LaLanne's Fitness Equipment Innovations
14:18 Pioneer of Modern Gym Equipment
18:42 Age No Barrier: Fitness Inspiration
23:42 Journey to California TV Opportunity
27:30 Active Fitness Icon at 90
]]>Elaine reflects on Jack's visionary approach to fitness, from launching the first televised exercise program to inventing equipment still found in gyms today, and emphasizes the importance of mindset, positivity, and visualization for lasting wellness. She also shares her own remarkable journey—from her early days in Minnesota, her career in media, to her ongoing mission of inspiring generations to stay active and healthy. Whether you want to age vibrantly, maintain lifelong motivation, or simply feel inspired by stories of real fitness icons, this episode is packed with wisdom and actionable advice for anyone striving to live their best life at any age. Time Stamps:
07:44 Jack LaLanne's Sugar Addiction
11:25 Jack LaLanne's Fitness Equipment Innovations
14:18 Pioneer of Modern Gym Equipment
18:42 Age No Barrier: Fitness Inspiration
23:42 Journey to California TV Opportunity
27:30 Active Fitness Icon at 90
]]>This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates on the complex relationship between our microbiome and how we feel and function.
He explains the importance of maintaining a balanced holobiome and the role of gut health in reversing diseases and brain fog. We also explore practical steps to address issues like dysbiosis and leaky gut, providing you with actionable advice to improve your health.
Time Stamps:
03:09 Interview with Dr. Steven Gundry
07:13 Intelligent Single-Cell Organisms Revealed
10:37 Reviving Vital Bacteria Balance
13:21 Gut Bacteria: Guardians or Neglected?
17:57 Bacteria Influence Our Food Cravings
21:37 Gut-Brain Connection: Long-Term Healing
24:39 Microbiome Insights and Deficiencies
29:40 Poultry & Fish-based Carnivore Diet
33:05 Victory Gardens: A Nostalgic Reflection
35:04 A Doctor's Insights on Miracles
https://drgundry.com
https://gundrymd.com
#40plusfitness
#40plusfitnesspodcast
#coachallan
#drstevengundry
#thegutbrainparadox
]]>
03:09 Interview with Dr. Steven Gundry
07:13 Intelligent Single-Cell Organisms Revealed
10:37 Reviving Vital Bacteria Balance
13:21 Gut Bacteria: Guardians or Neglected?
17:57 Bacteria Influence Our Food Cravings
21:37 Gut-Brain Connection: Long-Term Healing
24:39 Microbiome Insights and Deficiencies
29:40 Poultry & Fish-based Carnivore Diet
33:05 Victory Gardens: A Nostalgic Reflection
35:04 A Doctor's Insights on Miracles https://drgundry.com
https://gundrymd.com #40plusfitness #40plusfitnesspodcast #coachallan #drstevengundry #thegutbrainparadox
]]>
Through her extensive research and determination, Sarah created a guide she wishes she had when facing this challenge—a book that offers insight into maintaining strength and health during cancer treatment.
Sarah discusses the importance of nutrition, including supplements like IP6, and strategies such as intermittent fasting to complement traditional cancer therapies. She also emphasizes the need for individuals to be proactive and informed advocates in their healthcare decisions.
Time Stamps:
06:18 Parental Advocacy in Medical Care
08:58 "Food as Essential Fuel"
11:54 Dietitian Disagreement: Mother's Perspective
16:44 "Miraculous Recovery: A Grateful Mother's Story"
19:54 Fasting Strategy for Health Benefits
21:58 Miscommunication in Health Recommendations
26:20 Husband Shields Wife from Burden
30:30 "Underrated Healing: Sleep and Phones"
31:35 Digital Detox for Health Benefits
https://cancerisntallaboutchemo.com
06:18 Parental Advocacy in Medical Care
08:58 "Food as Essential Fuel"
11:54 Dietitian Disagreement: Mother's Perspective
16:44 "Miraculous Recovery: A Grateful Mother's Story"
19:54 Fasting Strategy for Health Benefits
21:58 Miscommunication in Health Recommendations
26:20 Husband Shields Wife from Burden
30:30 "Underrated Healing: Sleep and Phones"
31:35 Digital Detox for Health Benefits https://cancerisntallaboutchemo.com
]]>Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for addressing these issues naturally.
They dive into the nuances of irritable bowel syndrome (IBS), discuss the importance of diet diversity, and touch on the impact of stress on our digestive systems.
Whether you're struggling with digestive discomfort or simply wanting to optimize your gut health, this episode is packed with valuable insights to help you take control of your well-being.
Time Stamps:
05:51 Hemorrhoid Management Tips
07:21 Hemorrhoid Relief and Support Options
11:37 Stomach Acid: Digestion and Protection
14:21 Addressing Bloating with Digestive Enzymes
16:53 Avoid Blanket-Statement Elimination Diets
21:53 Hormones and Bowel Movements
23:33 Understanding IBS: Causes and Tips
26:53 Fiber's Role in Detox and Health
29:31 Morning Routine Adjustment Tips
32:49 Rethinking Prescription Dependency
38:41 Set Environment for Continuous Success
39:23 Embrace Change for True Self
https://fitmomlife.com
https://40plusfitness.com/hrs
05:51 Hemorrhoid Management Tips
07:21 Hemorrhoid Relief and Support Options
11:37 Stomach Acid: Digestion and Protection
14:21 Addressing Bloating with Digestive Enzymes
16:53 Avoid Blanket-Statement Elimination Diets
21:53 Hormones and Bowel Movements
23:33 Understanding IBS: Causes and Tips
26:53 Fiber's Role in Detox and Health
29:31 Morning Routine Adjustment Tips
32:49 Rethinking Prescription Dependency
38:41 Set Environment for Continuous Success
39:23 Embrace Change for True Self https://fitmomlife.com https://40plusfitness.com/hrs
]]>Time Stamps:
07:04 Discovering Menopause Support Options
09:16 Navigating Midlife Health Changes
13:20 Navigating Perimenopause with Your Doctor
16:10 Hormone Therapy and Menopause Options
21:05 Prioritizing Health and Presence
https://howtomenopause.com
07:04 Discovering Menopause Support Options
09:16 Navigating Midlife Health Changes
13:20 Navigating Perimenopause with Your Doctor
16:10 Hormone Therapy and Menopause Options
21:05 Prioritizing Health and Presence
https://howtomenopause.com
]]>In this episode, you'll discover why autoimmune diseases are so complex to diagnose and treat. Dr. Birnbaum sheds light on the intricate dance between genetic predispositions, environmental factors, and the immune system's role in these conditions.
We'll also explore common conditions like fibromyalgia and rheumatoid arthritis, examining the latest treatment strategies, including groundbreaking biological medications.
Plus, Dr. Birnbaum shares invaluable tips for taking control of your health, emphasizing the importance of self-advocacy, recognizing depression, and optimizing lifestyle choices.
Whether you're battling an autoimmune disease or simply want to better understand these conditions, this episode is packed with essential knowledge to empower your journey to better health.
Time Stamps:
05:54 Diagnosing Autoimmune Diseases: A Guide
09:37 Misdiagnosing Lupus as Schizophrenia
13:20 Sleep Apnea's Impact on Fibromyalgia
17:09 Rheumatoid Arthritis Treatment Cautions
19:24 Preventing Rheumatic Diseases: Challenges & Research
23:24 "Essential Guide for Autoimmune Advocacy"
24:31 "Maximizing Doctor Visits"
https://juliuspernbaum.org
https://40plusfitnesspodcast.com
https://40plusfitness.com
05:54 Diagnosing Autoimmune Diseases: A Guide
09:37 Misdiagnosing Lupus as Schizophrenia
13:20 Sleep Apnea's Impact on Fibromyalgia
17:09 Rheumatoid Arthritis Treatment Cautions
19:24 Preventing Rheumatic Diseases: Challenges & Research
23:24 "Essential Guide for Autoimmune Advocacy"
24:31 "Maximizing Doctor Visits" https://juliuspernbaum.org https://40plusfitnesspodcast.com https://40plusfitness.com
]]>
Time Stamps:
05:23 Prescription Dependency Mindset
09:07 Rethinking Chronic Disease Diagnosis
12:25 Lifestyle Changes Reversed My Health Issues
14:42 Misconceptions About Calorie Equality
18:20 Insulin: Vital Yet Misunderstood Hormone
22:18 Pharma Ads in U.S. and NZ
24:00 Statins and Statistical Alchemy
26:15 Statins: Benefits and Side Effects
31:26 Rethinking Cholesterol and Aging Beliefs
34:11 Understanding Longevity and Aging
05:23 Prescription Dependency Mindset
09:07 Rethinking Chronic Disease Diagnosis
12:25 Lifestyle Changes Reversed My Health Issues
14:42 Misconceptions About Calorie Equality
18:20 Insulin: Vital Yet Misunderstood Hormone
22:18 Pharma Ads in U.S. and NZ
24:00 Statins and Statistical Alchemy
26:15 Statins: Benefits and Side Effects
31:26 Rethinking Cholesterol and Aging Beliefs
34:11 Understanding Longevity and Aging
]]>Together, they deep dive into the concept of living forever, not in the literal sense, but by focusing on living better and extending our health span. They explore a wide range of topics that influence our longevity and quality of life, such as diet, exercise, smoking, alcohol consumption, and social connectivity.
Prof. Tregoning provides insights on how sedentary lifestyles and unhealthy habits can shorten our life span while giving actionable advice on how we can make lifestyle changes to age gracefully and healthfully.
Whether you're looking to improve your fitness, manage your health, or navigate the nuances of aging, this episode offers valuable knowledge to help you on your journey. Tune in to discover practical ways to unlock your full potential in life.
Time Stamps:
08:41 "Whole Foods vs. Processed Foods"
10:07 Inactivity's Impact on Health
15:40 Aging and Stem Cells: Replacement Challenges
18:28 Tracking Alcohol-Free Days App
Prof. Tregoning provides insights on how sedentary lifestyles and unhealthy habits can shorten our life span while giving actionable advice on how we can make lifestyle changes to age gracefully and healthfully. Whether you're looking to improve your fitness, manage your health, or navigate the nuances of aging, this episode offers valuable knowledge to help you on your journey. Tune in to discover practical ways to unlock your full potential in life. Time Stamps:
08:41 "Whole Foods vs. Processed Foods"
10:07 Inactivity's Impact on Health
15:40 Aging and Stem Cells: Replacement Challenges
18:28 Tracking Alcohol-Free Days App
]]>
Timestamps:
Learn more about Nicole Sachs at: https://nicolesachs.com
Get the book, Mind You Body at: https://amzn.to/41ydc5o
Connect with Nicole on Instagram: https://www.instagram.com/nicolesachslcsw/
Connect with Coach Allan on Instagram: https://www.instagram.com/coachallanm/
#40plusfitness
#40plusfitnesspodcast
#CoachAllan
#NicoleSachs
#MindYourBody
#chronicpain
#anxiety
Learn more about Nicole Sachs at: https://nicolesachs.com Get the book, Mind You Body at: https://amzn.to/41ydc5o Connect with Nicole on Instagram: https://www.instagram.com/nicolesachslcsw/ Connect with Coach Allan on Instagram: https://www.instagram.com/coachallanm/ #40plusfitness #40plusfitnesspodcast #CoachAllan #NicoleSachs #MindYourBody #chronicpain #anxiety
]]>Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares insights on the importance of understanding personal barriers and facilitators, the real reasons behind why different diets may work, and the powerful impact of sleep, exercise snacks, and mindset on successful fat loss. Whether you're looking to lose weight, get fit, or improve your overall health, this episode is packed with practical tips and expert advice tailored for anyone over 40 on their wellness journey. Tune in to unlock the secrets to a healthier, fitter, and more energetic version of yourself.
Time Stamps
00:00 Ben Carpenter on Fat Loss
04:27 Ben Carpenter: Fitness Coach Interview
08:41 Scale Anxiety and Emotional Impact
11:17 Identifying Personal Barriers in Fitness
13:22 "Starting Small to Build Habits"
19:47 Weight Loss Diets' Long-Term Struggles
23:42 "Diet Tips: Avoid Ultra-Processed Foods"
25:47 Rethinking Dieting and Food Choices
29:29 Routine vs. Willpower in Exercise
31:34 "Breaking Habits: Simple Strategies"
35:23 Coffee Routine and Break Room Strategy
40:06 Fruit Habit Becomes Second Nature
42:36 "Sleep's Impact on Diet Success"
46:28 Exercise Snacks for Improved Health
48:26 Emotional Barriers to Weight Loss
51:40 Balancing Health and Social Joy
https://www.instagram.com/bdccarpenter/
https://40plusfitness.com
Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares insights on the importance of understanding personal barriers and facilitators, the real reasons behind why different diets may work, and the powerful impact of sleep, exercise snacks, and mindset on successful fat loss. Whether you're looking to lose weight, get fit, or improve your overall health, this episode is packed with practical tips and expert advice tailored for anyone over 40 on their wellness journey. Tune in to unlock the secrets to a healthier, fitter, and more energetic version of yourself. Time Stamps 00:00 Ben Carpenter on Fat Loss
04:27 Ben Carpenter: Fitness Coach Interview
08:41 Scale Anxiety and Emotional Impact
11:17 Identifying Personal Barriers in Fitness
13:22 "Starting Small to Build Habits"
19:47 Weight Loss Diets' Long-Term Struggles
23:42 "Diet Tips: Avoid Ultra-Processed Foods"
25:47 Rethinking Dieting and Food Choices
29:29 Routine vs. Willpower in Exercise
31:34 "Breaking Habits: Simple Strategies"
35:23 Coffee Routine and Break Room Strategy
40:06 Fruit Habit Becomes Second Nature
42:36 "Sleep's Impact on Diet Success"
46:28 Exercise Snacks for Improved Health
48:26 Emotional Barriers to Weight Loss
51:40 Balancing Health and Social Joy https://www.instagram.com/bdccarpenter/ https://40plusfitness.com
]]>Timestamps:
00:00 Regularly Update Contacts List
04:03 "Sarah Bayless: Health Empowerment Expert"
09:00 Metabolism: Beyond Calories
12:07 Changing Eating Habits and Family Dynamics
16:39 "Overfed and Undernourished Crisis"
19:22 Modern Lifestyle's Impact on Health
24:11 Prioritize Protein for Optimal Health
29:26 Gut Health: Fibre, Polyphenols, Longevity
36:06 Food Diaries: Insightful Yet Unpopular
40:11 "Take Control: Joyful Cooking"
42:21 Mindful Cooking and Eating Benefits
46:52 Step-by-Step Nutrition Guide
52:35 "Optimize Daylight and Meals"
54:54 Upcoming Podcast: Ben Carpenter Interview
Get the book: Do Nourish, How to Eat for Resilience - https://amzn.to/4hTbHDU
sarahbaylissnutrition.co.uk
Instagram: sarahbalisnutrition
40plusfitness.com
00:00 Regularly Update Contacts List
04:03 "Sarah Bayless: Health Empowerment Expert"
09:00 Metabolism: Beyond Calories
12:07 Changing Eating Habits and Family Dynamics
16:39 "Overfed and Undernourished Crisis"
19:22 Modern Lifestyle's Impact on Health
24:11 Prioritize Protein for Optimal Health
29:26 Gut Health: Fibre, Polyphenols, Longevity
36:06 Food Diaries: Insightful Yet Unpopular
40:11 "Take Control: Joyful Cooking"
42:21 Mindful Cooking and Eating Benefits
46:52 Step-by-Step Nutrition Guide
52:35 "Optimize Daylight and Meals"
54:54 Upcoming Podcast: Ben Carpenter Interview Get the book: Do Nourish, How to Eat for Resilience - https://amzn.to/4hTbHDU
sarahbaylissnutrition.co.uk Instagram: sarahbalisnutrition 40plusfitness.com
]]>Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer.
Dr. Aziz brings an innovative perspective to understanding aging as a treatable disease, focusing on the cellular level. In this engaging discussion, we'll learn about the hallmarks of aging and how lifestyle changes can play a crucial role in promoting longevity. From the importance of gut health to the power of reducing inflammation, Dr. Aziz provides practical, actionable advice to help us all look and feel our best no matter our age.
So, if you're ready to unlock the secrets to a healthier, fitter, and more energetic you, stay tuned for this interesting conversation on the 40+ Fitness Podcast!
Timestamps:
00:00 "Ageless Revolution: Defeating Aging"
04:55 "Introducing Dr. Michael Aziz"
09:47 "Basics Before Cryotherapy"
12:06 Understanding the Hallmarks of Aging
14:03 "Impact of Diet on Gut Health"
20:14 Inflammaging: Aging Cells Cause Disruption
21:11 "Skipping Meals for Cell Renewal"
24:51 "Sleep: Key to Aging Well"
29:38 Treat Aging as a Disease
31:20 "Accessible Health Improvement Guide"
Get the book: The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer - https://amzn.to/42NRU4x.
Timestamps:
00:00 "Ageless Revolution: Defeating Aging"
04:55 "Introducing Dr. Michael Aziz"
09:47 "Basics Before Cryotherapy"
12:06 Understanding the Hallmarks of Aging
14:03 "Impact of Diet on Gut Health"
20:14 Inflammaging: Aging Cells Cause Disruption
21:11 "Skipping Meals for Cell Renewal"
24:51 "Sleep: Key to Aging Well"
29:38 Treat Aging as a Disease
31:20 "Accessible Health Improvement Guide" Get the book: The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer - https://amzn.to/42NRU4x.
]]>Show Notes Pending...]]>
You can find the full show notes at 40plusfitnesspodcast.com/677.]]>
You can find the full show notes at 40plusfitnesspodcast.com/676.]]>
You can find the full show notes at 40plusfitnesspodcast.com/673.]]>
You can find the full show notes at 40plusfitnesspodcast.com/672.]]>
You can find the full show notes at 40plusfitnesspodcast.com/671.
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]]>You can find the full show notes at 40plusfitnesspodcast.com/670.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.
]]>You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.
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You can find the full show notes at 40plusfitnesspodcast.com/666.
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You can find the full show notes at 40plusfitnesspodcast.com/665.]]>
- Intermittent Fasting
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Ketosis
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Ideal Weight
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Diametrically opposing information from experts
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Training for power as we age.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.
]]>- Intermittent Fasting
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Ketosis
-
Ideal Weight
-
Diametrically opposing information from experts
-
Training for power as we age.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.
]]>You can find the full show notes at 40plusfitnesspodcast.com/663.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/662.]]>
You can find the full show notes at 40plusfitnesspodcast.com/661.]]>
You can find the full show notes at 40plusfitnesspodcast.com/660.
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You can find the full show notes at 40plusfitnesspodcast.com/659.]]>
You can find the full show notes at 40plusfitnesspodcast.com/658.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/657.]]>
You can find the full show notes at 40plusfitnesspodcast.com/656.
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You can find the full show notes for this episode at 40plusfitnesspodcast.com/655.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/654.
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You can find the full show notes at 40plusfitnesspodcast.com/653.]]>
You can find the full show notes at 40plusfitnesspodcast.com/652.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.
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You can find the full show notes at 40plusfitnesspodcast.com/643.]]>
You can find the show notes at 40plusfitnesspodcast.com/642.]]>
You can find the full show notes at 40plusfitnesspodcast.com/641.
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You can find the full show notes at 40plusfitnesspodcast.com/641.
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You can find the show notes for this episode at 40plusfitnesspodcast.com/639.
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You can find the show notes for this episode at 40plusfitnesspodcast.com/638.
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You can find the full show notes at 40plusfitnesspodcast.com/637.]]>
You can find the full show notes at 40plusfitnesspodcast.com/636.]]>
You can find the full show notes at 40plusfitnesspodcast.com/635.]]>
You can get the full show notes at 40plusfitnesspodcast.com/634.]]>
You can find the full show notes at 40plusfitnesspodcast.com/633.]]>
You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.]]>
You can find the full show notes at 40plusfitnesspodcast.com/631.]]>
You can find the full show notes at 40plusfitnesspodcast.com/630.]]>
You can find the full show notes at 40plusfitnesspodcast.com/629.]]>
You can find the full show notes at 40plusfitnesspodcast.com/628.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/627.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/626.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/625.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/624.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/623.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/622.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/622.
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You can find the full show notes for this episode at 40plusfitnesspodcast.com/620.
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You can find the full show notes for this episode at 40 plusfitnesspodcast.com/619.]]>
You can find the full show notes at 40plusfitnesspodcast.com/618.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/617.
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You can find the full show notes at 40plusfitnesspodcast.com/616.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/615.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.om/614.
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Ozempic, Wegovy, and Rybelsus (Semaglutide)
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Mounjaro (Tirzepatide)
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Ozempic, Wegovy, and Rybelsus (Semaglutide)
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Mounjaro (Tirzepatide)
You can find the full show notes for this episode at 40plusfintesspodcast.com/613.]]>
You can find the full show notes at 40plusfitnesspodcast.com/612.
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You can find the full show notes at 40plusfitnesspodcast.com/610.
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You can find the full show notes of this episode at 40plusfitnesspodcast.com/609.]]>
You can find the full show notes at 40plusfitnesspodcast/608.
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You can find the full show notes for this episode at 40plusfitnesspodcast.com/607.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/606.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/605.]]>
You can find the full show notes at 40plusfitnesspodcast.com/604.]]>
You can find the full show notes at 40plusfitnesspodcast.com/603.
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You can find the full show notes at 40plusfitnesspodcast.com/601.
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You can find the full show notes at 40plusfitnesspodcast.com/599.]]>
You can find the full show notes at 40plusfitnesspodcast.com/598.]]>
You can find the full show notes at 40plusfitnesspodcast.com/596.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/595.]]>
You can find the full show notes at 40plusfitnesspodcast.com/594.]]>
You can find the full show notes at 40plusfitnesspodcast.com/593.]]>
You can find the full show notes at 40plusfitnesspodcast.com/592.
]]>
To learn more, you can sign up for Marjory's free webinar at 40plusfitnesspodcast.com/grow.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/591.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/590.
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You can find the full show notes at 40plusfitnesspodcast.com/589.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/588.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/587.
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You can find the full show notes for this episode at 40plusfitnesspodcast.com/586.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/585.]]>
You can find the full show notes at 40plusfitnesspodcast.com/584. ]]>
You can find the full show notes at 40plusfitnesspodcast.com/583.]]>
You can find the full show notes at 40plusfitnesspodcast.com/582.]]>
You can find the full show notes at 40plusfitnesspodcast.com/581.
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You can find the full show notes at 40plusfitnesspodcast.com/580.]]>
You can find the full show notes of this episode at 40plusfitnesspodcast.com/579.]]>
You can find the full show notes at 40plusfitnesspodcast.com/578.
You can find the full show notes at 40plusfitnesspodcast.com/578.
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You can find the full show notes for this episode at 40plusfitnesspodcast.com/576.
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You can find the full show notes for this episode at 40plusfitnesspodcast.com/574.
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You can find the full show notes for this episode at 40plusfitnesspodcast.com/573.
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You can find the full show notes for this episode at 40plusfitnesspodcast.com/572.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/569.]]>
You can find the full show notes at 40plusfitnesspodcast.com/568.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/567.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/566.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast/com/565.]]>
You can find the full show notes at 40plusfitnesspodcast.com/564.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/563.]]>
On episode 562 of the 40+ Fitness Podcast, we discuss her new book, Yoga Animals.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/562.]]>
On episode 561 of the 40+ Fitness Podcast we talk about their book, the Seven Indigenous Teachings for Living Well.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/561.]]>
You can find the full show notes at 40plusfitnesspodcast.com/560.
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You can get the show notes for this episode at 40plusfitnesspodcast.com/557.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/556.]]>
You can find the full show notes at 40plusfitnesspodcast.com/555.
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You can find the full show notes at 40plusfitnesspodcast.com/554.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/553.]]>
You can find the full show notes at 40plusfitnesspodcast.com/551.]]>
You can find the full show notes at 40plusfitnesspodcast.com/550.]]>
You can fined the full show notes at 40plusfitnesspodcast.com/549.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/548.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/547.
]]>You can find the full show notes for this episode at 40plusfitnesspodcast.com/547.
]]>You can find the full show notes at 40plusfitnesspodcast.com/546.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/545.]]>
You can find the full show notes at https://40plusfitnesspodcast.com/544.]]>
On his 70th birthday, he looked in the mirror and didn't like what he saw. He committed to change. And now at 82, he's in the best shape of his life. He shares many of his super-ager strategies and tactics during this interview.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/543.
On his 70th birthday, he looked in the mirror and didn't like what he saw. He committed to change. And now at 82, he's in the best shape of his life. He shares many of his super-ager strategies and tactics during this interview. You can find the full show notes for this episode at 40plusfitnesspodcast.com/543.
]]>Her research is focused on the intersection of functional medicine and allopathic medicine and the critical requirement for all individuals to become their own healthcare advocate.
On this interview, we dig into many of her science-backed findings.
You can find the full show notes at 40plusfitnesspodcast.com/542.]]>
You can find the full show notes at 40plusfitnesspodcast.com/541.]]>
You can find the full show notes at 40plusfitnesspodcast.com/540.]]>
You can find the full show notes at 40plusfitnesspodcast.com/537.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/536.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/535.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/534.
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You can find the full show notes at 40plusfitnesspodcast.com/532.]]>
You can find the full show notes at 40plusfitnesspodcast.com/531.]]>
You can find the full show notes at 40plusfitnesspodcast.com/530.]]>
In his book, The Clot Thickens, Dr. Malcolm Kendrick brings forward a new hypothesis and shows us how it might just be the key to solving the mystery of heart disease.
You can find the full show notes at 40plusfitnesspodcast.com/529.]]>
You can find the full show notes at 40plusfitnesspodcast.com/528.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/527.]]>
You can find the full show notes at 40plusfitnesspodcast.com/526.]]>
You can find the full show notes at 40plusfitnesspodcast.com/525.]]>
You can find the full show notes at 40plusfitnesspodcast.com/524.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/523.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/522.]]>
You can find the full show notes at 40plusfitnesspodcast.com/521
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You can find the full show notes at 40plusfitnesspodcast.com/519.
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You can find the full show notes at 40plusfitnesspodcast.com/518.]]>
You can find the full show notes at 40plusfitnesspodcast.com/517.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/516.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/515.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/514.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/512.]]>
You can find the full show notes at 40plusfitnesspodcast.com/511.]]>
You can find the full show notes at 40plusfitnesspodcast.com/510.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/509.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/508.]]>
You can find the full show notes at 40plusfitnesspodcast.com/507.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/506.]]>
You can find the show notes for this episode at 40plusfitnesspodcast.com/505.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/504 .
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You can find the full show notes at 40plusfitnesspodcast.com/502.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/501.]]>
You can find the full show notes at https://40plusfitnesspodcast.com/500.]]>
You can find the full show notes for this episode at https://40plusfitnesspodcast.com/498.]]>
You can find the full show notes at https://40plusfitnesspodcast.com/497.]]>
You can find the full show notes at https://40plusfitnesspodcast.com/495.]]>
You can find the full show notes at 40plusfitnesspodcast.com/494.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/493.]]>
You can find the full show notes at 40plusfitnesspodcast.com/492.
This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.
A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you don't get exposed to in the United States. One is how much waste we humans create, and another is how impoverished people often live in unsanitary conditions. Reel Paper is a company that's working on both of these issues. Reel Paper sells toilet paper and paper towels made from 100 percent bamboo, which grows faster, requires less water, creates more oxygen, a.k.a. less greenhouse gases, and doesn't require replanting after harvesting.
Yes, sustainable toilet paper is available for you now, conveniently shipped for free to your home. Not only is the toilet paper sustainable, all of the packaging is as well. Living on an island, we're in a constant battle with plastic. It's everywhere and it takes decades to decompose. Reel Paper is also working to tackle the sanitation problem by providing composting toilets to impoverished communities. That's another thing I was introduced to here in Bocas. You can take something that would otherwise be unsanitary and spread disease, but when you treat it properly, you can take it and make something useful, fertilizer. Reel paper is partnering with a company to do just that.
I often joke that my health and fitness vision is for me to be able to wipe my own butt at 105. If I have any say about it, it'll be Reel Paper on the toilet roll. Go to 40plusfitnesspodcast.com/reel and use the discount code, 40plus to get 25% off your first order.
We must begin treating the planet better and you can do it by going to 40plusfitnesspodcast.com/reel and get 25% off with the discount code, 40plus. Thank you for supporting the show by checking out this wonderful company.
]]>This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.
A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you don't get exposed to in the United States. One is how much waste we humans create, and another is how impoverished people often live in unsanitary conditions. Reel Paper is a company that's working on both of these issues. Reel Paper sells toilet paper and paper towels made from 100 percent bamboo, which grows faster, requires less water, creates more oxygen, a.k.a. less greenhouse gases, and doesn't require replanting after harvesting.
Yes, sustainable toilet paper is available for you now, conveniently shipped for free to your home. Not only is the toilet paper sustainable, all of the packaging is as well. Living on an island, we're in a constant battle with plastic. It's everywhere and it takes decades to decompose. Reel Paper is also working to tackle the sanitation problem by providing composting toilets to impoverished communities. That's another thing I was introduced to here in Bocas. You can take something that would otherwise be unsanitary and spread disease, but when you treat it properly, you can take it and make something useful, fertilizer. Reel paper is partnering with a company to do just that.
I often joke that my health and fitness vision is for me to be able to wipe my own butt at 105. If I have any say about it, it'll be Reel Paper on the toilet roll. Go to 40plusfitnesspodcast.com/reel and use the discount code, 40plus to get 25% off your first order.
We must begin treating the planet better and you can do it by going to 40plusfitnesspodcast.com/reel and get 25% off with the discount code, 40plus. Thank you for supporting the show by checking out this wonderful company.
]]>This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.
A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you don't get exposed to in the United States. One is how much waste we humans create, and another is how impoverished people often live in unsanitary conditions. Reel Paper is a company that's working on both of these issues. Reel Paper sells toilet paper and paper towels made from 100 percent bamboo, which grows faster, requires less water, creates more oxygen, a.k.a. less greenhouse gases, and doesn't require replanting after harvesting.
Yes, sustainable toilet paper is available for you now, conveniently shipped for free to your home. Not only is the toilet paper sustainable, all of the packaging is as well. Living on an island, we're in a constant battle with plastic. It's everywhere and it takes decades to decompose. Reel Paper is also working to tackle the sanitation problem by providing composting toilets to impoverished communities. That's another thing I was introduced to here in Bocas. You can take something that would otherwise be unsanitary and spread disease, but when you treat it properly, you can take it and make something useful, fertilizer. Reel paper is partnering with a company to do just that.
I often joke that my health and fitness vision is for me to be able to wipe my own butt at 105. If I have any say about it, it'll be Reel Paper on the toilet roll. Go to 40plusfitnesspodcast.com/reel and use the discount code, 40plus to get 25% off your first order.
We must begin treating the planet better and you can do it by going to 40plusfitnesspodcast.com/reel and get 25% off with the discount code, 40plus. Thank you for supporting the show by checking out this wonderful company.
]]>A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you don't get exposed to in the United States. One is how much waste we humans create, and another is how impoverished people often live in unsanitary conditions. Reel Paper is a company that's working on both of these issues. Reel Paper sells toilet paper and paper towels made from 100 percent bamboo, which grows faster, requires less water, creates more oxygen, a.k.a. less greenhouse gases, and doesn't require replanting after harvesting.
Yes, sustainable toilet paper is available for you now, conveniently shipped for free to your home. Not only is the toilet paper sustainable, all of the packaging is as well. Living on an island, we're in a constant battle with plastic. It's everywhere and it takes decades to decompose. Reel Paper is also working to tackle the sanitation problem by providing composting toilets to impoverished communities. That's another thing I was introduced to here in Bocas. You can take something that would otherwise be unsanitary and spread disease, but when you treat it properly, you can take it and make something useful, fertilizer. Reel paper is partnering with a company to do just that.
I often joke that my health and fitness vision is for me to be able to wipe my own butt at 105. If I have any say about it, it'll be Reel Paper on the toilet roll. Go to 40plusfitnesspodcast.com/reel and use the discount code, 40plus to get 25% off your first order.
We must begin treating the planet better and you can do it by going to 40plusfitnesspodcast.com/reel and get 25% off with the discount code, 40plus. Thank you for supporting the show by checking out this wonderful company.
]]>You can find the full show notes at 40plusfitnesspodcast.com/490.
This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.
A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you don't get exposed to in the United States. One is how much waste we humans create, and another is how impoverished people often live in unsanitary conditions. Reel Paper is a company that's working on both of these issues. Reel Paper sells toilet paper and paper towels made from 100 percent bamboo, which grows faster, requires less water, creates more oxygen, a.k.a. less greenhouse gases, and doesn't require replanting after harvesting.
Yes, sustainable toilet paper is available for you now, conveniently shipped for free to your home. Not only is the toilet paper sustainable, all of the packaging is as well. Living on an island, we're in a constant battle with plastic. It's everywhere and it takes decades to decompose. Reel Paper is also working to tackle the sanitation problem by providing composting toilets to impoverished communities. That's another thing I was introduced to here in Bocas. You can take something that would otherwise be unsanitary and spread disease, but when you treat it properly, you can take it and make something useful, fertilizer. Reel paper is partnering with a company to do just that.
I often joke that my health and fitness vision is for me to be able to wipe my own butt at 105. If I have any say about it, it'll be Reel Paper on the toilet roll. Go to 40plusfitnesspodcast.com/reel and use the discount code, 40plus to get 25% off your first order.
We must begin treating the planet better and you can do it by going to 40plusfitnesspodcast.com/reel and get 25% off with the discount code, 40plus. Thank you for supporting the show by checking out this wonderful company.
]]>This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.
A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you don't get exposed to in the United States. One is how much waste we humans create, and another is how impoverished people often live in unsanitary conditions. Reel Paper is a company that's working on both of these issues. Reel Paper sells toilet paper and paper towels made from 100 percent bamboo, which grows faster, requires less water, creates more oxygen, a.k.a. less greenhouse gases, and doesn't require replanting after harvesting.
Yes, sustainable toilet paper is available for you now, conveniently shipped for free to your home. Not only is the toilet paper sustainable, all of the packaging is as well. Living on an island, we're in a constant battle with plastic. It's everywhere and it takes decades to decompose. Reel Paper is also working to tackle the sanitation problem by providing composting toilets to impoverished communities. That's another thing I was introduced to here in Bocas. You can take something that would otherwise be unsanitary and spread disease, but when you treat it properly, you can take it and make something useful, fertilizer. Reel paper is partnering with a company to do just that.
I often joke that my health and fitness vision is for me to be able to wipe my own butt at 105. If I have any say about it, it'll be Reel Paper on the toilet roll. Go to 40plusfitnesspodcast.com/reel and use the discount code, 40plus to get 25% off your first order.
We must begin treating the planet better and you can do it by going to 40plusfitnesspodcast.com/reel and get 25% off with the discount code, 40plus. Thank you for supporting the show by checking out this wonderful company.
]]>This is part one of a two part series. You can find the full show notes at 40plusfitnesspodcast.com/486.
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You can find the full show notes at 40plusfitnesspodcast.com/485.]]>
You can find the full show notes at 40plusfitnesspodcast.com/482.]]>
You can find the full show notes at 40plusfitnesspodcast.com/478.]]>
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You can find the full show notes at 40plusfitnesspodcast.com/475.]]>
You can find the full show notes at 40plusfitnesspodcast.com/473.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/472.]]>
You can find the full show notes for this episode at 40plusfitnesspodcast.com/471.
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You can find the full show notes at 40plusfitnesspodcast.com/461.]]>
SPONSOR
This episode of the 40+ Fitness podcast is sponsored by Himalaya Toothpaste. Go to 40plusfitnesspodcast.com/toothpaste and you'll be forwarded to Himalaya Toothpaste on Amazon and be sure to use that discount code: fortyplusfit to get 20% off.
SPONSOR This episode of the 40+ Fitness podcast is sponsored by Himalaya Toothpaste. Go to 40plusfitnesspodcast.com/toothpaste and you'll be forwarded to Himalaya Toothpaste on Amazon and be sure to use that discount code: fortyplusfit to get 20% off.
]]>SPONSOR
This episode of the 40+ Fitness podcast is sponsored by Himalaya Ashwagandha. Go to 40plusfitnesspodcast.com/adapt and you'll be forwarded to Himalaya Ashwagandha on Amazon and be sure to use that discount code: 40plusfit to get 20% off.
SPONSOR This episode of the 40+ Fitness podcast is sponsored by Himalaya Ashwagandha. Go to 40plusfitnesspodcast.com/adapt and you'll be forwarded to Himalaya Ashwagandha on Amazon and be sure to use that discount code: 40plusfit to get 20% off.
]]>Also, Amanda wants to send you a signed copy of the book. Go to 40plusfitnesspodcast.com/menopocolypse for more details.
You can find the full show notes at 40plusfitnesspodcast.com/456.]]>
You can find the full show notes at 40plusfitnesspodcast.com/455.]]>
You can find the full show notes at 40plusfitnesspodcast.com/453.
]]>You can find the full show notes at 40plusfitnesspodcast.com/453.
]]>We also welcome a new co-host to the show, Rachel Everett.
You can find the full show notes with a transcript at 40plusfitnesspodcast.com/451.]]>
Due to recent events, I found myself in a very bad place. COVID-19 had drastically changed my everyday life, pulling out of my seasonal ketosis, decimating my exercise plan, and triggering me into several unhealthy eating habits.
I'm going to get a little raw during this discussion. Think of like a support group talk where I'm admitting my weaknesses, sharing my mental process, and showing you the small steps I took in a bit of a case study/success story. I hope to give you some tools to use that will give you a better chance of recovery, should you slip as I did.
You can find the full show notes for this episode at 40plusfitness podcast.com/450.
Due to recent events, I found myself in a very bad place. COVID-19 had drastically changed my everyday life, pulling out of my seasonal ketosis, decimating my exercise plan, and triggering me into several unhealthy eating habits.
I'm going to get a little raw during this discussion. Think of like a support group talk where I'm admitting my weaknesses, sharing my mental process, and showing you the small steps I took in a bit of a case study/success story. I hope to give you some tools to use that will give you a better chance of recovery, should you slip as I did. You can find the full show notes for this episode at 40plusfitness podcast.com/450.
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You can find the full show notes for this episode at 40plusfitnesspodcast.com/447.]]>
You can find the full show notes of this episode at 40plusfitnesspodcast.com/434.
This episode of the 40+ Fitness Podcast is sponsored by Let's Get Checked. Get labs done in the comfort and safety of your own home. Use discount code Allan20 to get 20% off your first order.]]>
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You can find the full show notes at 40plusfitnesspodcast.com/418.]]>
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You can find the full show notes at 40plusfitnesspodcast.com/407.
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You can find the full show notes for the show at 40plusfitnesspodcst.com/406.]]>
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You can find the full show notes at 40plusfitnesspodcast.com/391.]]>
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The food you are eating could be making your life less enjoyable. In her book Clean Eating, Dirty Sex, Lisa Davis shows us how to eat to improve our health and libido. You can find the full show notes at 40plusfitnesspodcast.com/372.]]>
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You can find the full show notes at 40plusfitnesspodcast.com/349.
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You can find the full show notes of this episode at 40plusfitnesspodcast.com/348.
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You can find the full show notes at 40plusfitnesspodcast.com/346.]]>
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You can find the full show notes at 40plusfitnesspodcast.com/340.]]>
Today we talk about her book, Eat Real to Heal. The full show notes can be found at 40plusfitnesspodcast.com/339.
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Today we talk about her book, Eat Real to Heal. The full show notes can be found at 40plusfitnesspodcast.com/339.
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I get a book a week doing this podcast. Every time I do an interview, I'm reading their book. But this is one of the few books – Smart Fat, we're going to talk about today – that I actually purchased on my own just to read. I don't do that very often because I do get a lot of guests on and I do a lot of reading. So for me to actually go out and purchase a book, you know it's got to be good. So, This is going to be a great conversation.
You can find the full show notes at 40plusfitnesspodcast.com/338.
I get a book a week doing this podcast. Every time I do an interview, I'm reading their book. But this is one of the few books – Smart Fat, we're going to talk about today – that I actually purchased on my own just to read. I don't do that very often because I do get a lot of guests on and I do a lot of reading. So for me to actually go out and purchase a book, you know it's got to be good. So, This is going to be a great conversation. You can find the full show notes at 40plusfitnesspodcast.com/338.
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Please support the show by visiting our sponsor Fresh Pressed Olive Oil Club at 40plusfitnesspodcast.com/oliveoil.
Have a happy and healthy day!
Allan
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Have a happy and healthy day!
Allan
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Note: The audio at the beginning of the interview had a bit of feedback. It improves shortly into the program.]]>
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Find the full show notes at http://40plusfitnesspodcast.com/142.
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Find the full show notes at http://40plusfitnesspodcast.com/142.
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You can find the full show notes at http://40plusfitnesspodcast.com
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You can find the full show notes at http://40plusfitnesspodcast.com
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See the full show notes at: https://40plusfitnesspodcast.com/hidden-toxins-lurking-food/
]]>See the full show notes at: https://40plusfitnesspodcast.com/hidden-toxins-lurking-food/
]]>You can find full show notes at http://older.fitness/139.]]>
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Don't miss your chance to save some money on your first year fee at Forever Fitness Personal Training.
]]>Don't miss your chance to save some money on your first year fee at Forever Fitness Personal Training.
]]>Don't miss your chance to save some money on your first year fee at Forever Fitness Personal Training.
]]>Don't miss your chance to save some money on your first year fee at Forever Fitness Personal Training.
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Brian L. Odlaug, PhD, MPH. Dr. Odlaug received a PhD from the University of Copenhagen in Public Health and a Master of Public Health from the University of Minnesota. His work with 'Why Can't I Stop' occurred during his tenure as a Visiting Researcher in the Faculty of Health & Medical Sciences at the University of Copenhagen, where his research focused on translational public health in addictive-impulsive-compulsive disorders. He has co-authored four books and authored or co-authored more than 150 peer-reviewed articles and book chapters. Brian has also conducted treatment and informational seminars on substance and behavioral addiction worldwide, including in the U.S., Europe, Australia, and South Africa.
Named one of the ten most inspirational people of Israel by a top national Israeli news program, Meir Schneider is the founder and head teacher of the School for Self-Healing in San Francisco, which offers programs that satisfy the continuing education requirements of the American Massage Therapy Association (AMTA) and the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). The School for Self-Healing has helped hundreds of thousands of people seeking solutions to chronic health conditions, including many people with vision problems. Born blind, Schneider taught himself to see and over 40 years developed a pioneering program of healing and recovery for the sighted and the blind, sharing his remarkable results not only at the School for Self-Healing, but also in popular books, CDs, and DVDs.
Named one of the ten most inspirational people of Israel by a top national Israeli news program, Meir Schneider is the founder and head teacher of the School for Self-Healing in San Francisco, which offers programs that satisfy the continuing education requirements of the American Massage Therapy Association (AMTA) and the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). The School for Self-Healing has helped hundreds of thousands of people seeking solutions to chronic health conditions, including many people with vision problems. Born blind, Schneider taught himself to see and over 40 years developed a pioneering program of healing and recovery for the sighted and the blind, sharing his remarkable results not only at the School for Self-Healing, but also in popular books, CDs, and DVDs.
]]>Want to know more? We have opened Forever Fitness personal training to new clients. Get me as your personal trainer by going to http://forever.fitness/different.
]]>Want to know more? We have opened Forever Fitness personal training to new clients. Get me as your personal trainer by going to http://forever.fitness/different.
]]>Gary Dudney is a long time columnist for Ultrarunning magazine. He is thrilled to share his hard-won understanding of the mind of the runner from being out there himself during 40 years of running. He's written advice pieces and adventure stories for all the major running magazines. He s completed over 200 marathons and ultramarathons, including fifty 100 mile races. His home base is Monterey.
https://www.amazon.com/Tao-Running-Journey-Mindful-Passionate/dp/1782550755/ref=as_li_ss_il?ie=UTF8&qid=1466176654&sr=8-1&keywords=The+Tao+of+Running&linkCode=li3&tag=keywestgym-20&linkId=8f66d1ab77f2a67e783b2744e73af2b6" target="blank">ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1782550755&Format=_SL250&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=keywestgym-20" >
ir-na.amazon-adsystem.com/e/ir?t=keywestgym-20&l=li3&o=1&a=1782550755" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
Gary Dudney is a long time columnist for Ultrarunning magazine. He is thrilled to share his hard-won understanding of the mind of the runner from being out there himself during 40 years of running. He's written advice pieces and adventure stories for all the major running magazines. He s completed over 200 marathons and ultramarathons, including fifty 100 mile races. His home base is Monterey.
https://www.amazon.com/Tao-Running-Journey-Mindful-Passionate/dp/1782550755/ref=as_li_ss_il?ie=UTF8&qid=1466176654&sr=8-1&keywords=The+Tao+of+Running&linkCode=li3&tag=keywestgym-20&linkId=8f66d1ab77f2a67e783b2744e73af2b6" target="blank">ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1782550755&Format=_SL250&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=keywestgym-20" >ir-na.amazon-adsystem.com/e/ir?t=keywestgym-20&l=li3&o=1&a=1782550755" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
]]>Get the Heart Rate Zone Guide
http://older.fitness/zones
Heart Rate Monitors
We are launching Forever Fitness Personal Training soon!
In the meantime there are two things we're offering for free.
- On Monday July 25th at 8:00pm Eastern I'll be hosting an open webinar - 5 Reasons You're Not Meeting Your Health and Fitness Goals.
- I've also opened up a few mini-courses for you to use to get started on your own at Forever Fitness Mini-Courses.
]]>http://older.fitness/zones
Heart Rate Monitors We are launching Forever Fitness Personal Training soon!In the meantime there are two things we're offering for free. - On Monday July 25th at 8:00pm Eastern I'll be hosting an open webinar - 5 Reasons You're Not Meeting Your Health and Fitness Goals.
- I've also opened up a few mini-courses for you to use to get started on your own at Forever Fitness Mini-Courses.
]]>Thomas Campbell, MD, is a board-certified family physician and co-founder and clinical director of the University of Rochester Program for Nutrition in Medicine, where he treats individuals and groups with diet and lifestyle approaches to health. He coauthored The China Study, which sold more than a million copies and inspired the 2011 documentary Forks over Knives. He also is medical director of the T. Colin Campbell Center for Nutrition Studies, a nonprofit organization in Ithaca, New York, which promotes optimal nutrition through science-based education, advocacy, and research in partnership with eCornell, Cornell University's online course provider. He lives in Rochester, NY.
Sharable Quote From Episode
Click on the link to share on Facebook.
Link:
http://www.thechinastudysolution.com/
Get the Book
]]>
Thomas Campbell, MD, is a board-certified family physician and co-founder and clinical director of the University of Rochester Program for Nutrition in Medicine, where he treats individuals and groups with diet and lifestyle approaches to health. He coauthored The China Study, which sold more than a million copies and inspired the 2011 documentary Forks over Knives. He also is medical director of the T. Colin Campbell Center for Nutrition Studies, a nonprofit organization in Ithaca, New York, which promotes optimal nutrition through science-based education, advocacy, and research in partnership with eCornell, Cornell University's online course provider. He lives in Rochester, NY.
Sharable Quote From Episode
Click on the link to share on Facebook.
Link:
http://www.thechinastudysolution.com/
Get the Book]]>
Connie Guttersen, R.D., Ph.D., is the New York Times bestselling author of The Sonoma Diet, a registered dietitian and nutrition instructor at the world-famous Culinary Institute of America, and has consulted with a broad range of corporations and Fortune 500 companies. She lives with her family in Northern California.
If you enjoy this podcast, would you share it with someone you love?
#BetterMeTomorrow
]]>Connie Guttersen, R.D., Ph.D., is the New York Times bestselling author of The Sonoma Diet, a registered dietitian and nutrition instructor at the world-famous Culinary Institute of America, and has consulted with a broad range of corporations and Fortune 500 companies. She lives with her family in Northern California.
If you enjoy this podcast, would you share it with someone you love?
#BetterMeTomorrow
]]>Victoria Boutenko is an author, teacher, inventor, researcher, artist, and mother of three. She teaches classes on healthy living and raw food all over the world, and her books include 12 Steps to Raw Foods, Green Smoothie Revolution, Raw Family Signature Dishes, and the award-winning international bestseller Green for Life. Born in Russia, she lives in Ashland, Oregon.
Victoria Boutenko is an author, teacher, inventor, researcher, artist, and mother of three. She teaches classes on healthy living and raw food all over the world, and her books include 12 Steps to Raw Foods, Green Smoothie Revolution, Raw Family Signature Dishes, and the award-winning international bestseller Green for Life. Born in Russia, she lives in Ashland, Oregon.
]]>1) I get into my current eating strategy. As you may recall, I was eating a predominantly plant-based diet. That came about through my interviews with Dr. Greger at http://older.fitness/53 and http://older.fitness/58. This didn't work out so well, so I'm going to get into the ketogenic diet. You can learn more about that eating style through my interview with Jimmy Moore at http://older.fitness/23 and Dr. Fung at http://older.fitness/77.
2) Through the survey, I understand I'm doing something you enjoy from a content and quantity perspective. However, I do need some help. I'd like to bring on a volunteer producer. This position will help me keep up with the back of the house stuff, including deciding the content and guests. Email me at olderfitness@gmail.com if you're interested.
3) I'm excited to launch a new way to deliver the content to you. I'm going to start doing webinars. The first one, 5 Reasons You're Not Meeting Your Health and Fitness Goals on Monday, July 25th at 8pm Eastern. This is like a podcast, only you can chat with me and ask me questions. Go to http://older.fitness/webinar and register today. The webinar is limited to 100 people, so don't miss this chance.
Have a happy and healthy day!
Allan
]]>1) I get into my current eating strategy. As you may recall, I was eating a predominantly plant-based diet. That came about through my interviews with Dr. Greger at http://older.fitness/53 and http://older.fitness/58. This didn't work out so well, so I'm going to get into the ketogenic diet. You can learn more about that eating style through my interview with Jimmy Moore at http://older.fitness/23 and Dr. Fung at http://older.fitness/77.
2) Through the survey, I understand I'm doing something you enjoy from a content and quantity perspective. However, I do need some help. I'd like to bring on a volunteer producer. This position will help me keep up with the back of the house stuff, including deciding the content and guests. Email me at olderfitness@gmail.com if you're interested.
3) I'm excited to launch a new way to deliver the content to you. I'm going to start doing webinars. The first one, 5 Reasons You're Not Meeting Your Health and Fitness Goals on Monday, July 25th at 8pm Eastern. This is like a podcast, only you can chat with me and ask me questions. Go to http://older.fitness/webinar and register today. The webinar is limited to 100 people, so don't miss this chance.
Have a happy and healthy day!
Allan
]]>
Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.
Thank you! Have a healthy and happy day!
]]>
Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.
Thank you! Have a healthy and happy day!
]]>
Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.
Thank you! Have a healthy and happy day!
]]>
Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.
Thank you! Have a healthy and happy day!
]]>Stephanie S. Faubion, MD, is the Director of the Women's Health Clinic in the Department of Internal Medicine at the Mayo Clinic. She's one of the nation's leading experts on menopause and regularly treats women with menopausal-related conditions.
Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.
Thank you! Have a healthy and happy day!
]]>Stephanie S. Faubion, MD, is the Director of the Women's Health Clinic in the Department of Internal Medicine at the Mayo Clinic. She's one of the nation's leading experts on menopause and regularly treats women with menopausal-related conditions.
Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.
Thank you! Have a healthy and happy day!
]]>Christine Bailey, M.Sc, is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and cookery magazines and is the author of Supercharged Juice & Smoothie Recipes, The Juice Diet and The Top 100 Recipes for Brainy Kids among others. She is also one of the most respected nutritional experts in the disgestion-focused sector of Functional Medicine. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.
Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.
Thank you! Have a healthy and happy day!
]]>Christine Bailey, M.Sc, is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and cookery magazines and is the author of Supercharged Juice & Smoothie Recipes, The Juice Diet and The Top 100 Recipes for Brainy Kids among others. She is also one of the most respected nutritional experts in the disgestion-focused sector of Functional Medicine. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.
Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.
Thank you! Have a healthy and happy day!
]]>Theresa Larson has been a professional softball player, an award-winning fitness competition contestant, and a lieutenant in the Marines, where she led an entire platoon while deployed in Iraq. She is now a doctor of physical therapy and the founder of Movement Rx, offering support to wounded warriors and individuals with movement issues. Theresa travels all over the world as a speaker for the CrossFit Movement and Mobility course and is a consultant for the world-renowned MobilityWOD. She is a lululemon athletica ambassador, a LALO Tactical ambassador, and works with Team Red, White & Blue, LinderKids, The Resilience Project, the National Eating Disorders Association, and other nonprofits. She lives in San Diego, California.
Link: http://drtheresalarsen
Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.
Thank you! Have a healthy and happy day!
]]>Theresa Larson has been a professional softball player, an award-winning fitness competition contestant, and a lieutenant in the Marines, where she led an entire platoon while deployed in Iraq. She is now a doctor of physical therapy and the founder of Movement Rx, offering support to wounded warriors and individuals with movement issues. Theresa travels all over the world as a speaker for the CrossFit Movement and Mobility course and is a consultant for the world-renowned MobilityWOD. She is a lululemon athletica ambassador, a LALO Tactical ambassador, and works with Team Red, White & Blue, LinderKids, The Resilience Project, the National Eating Disorders Association, and other nonprofits. She lives in San Diego, California.
Link: http://drtheresalarsen
Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.
Thank you! Have a healthy and happy day!
]]>
Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.
Thank you! Have a healthy and happy day!
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Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.
Thank you! Have a healthy and happy day!
]]>
Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.
Thank you! Have a healthy and happy day!
]]>
Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.
Thank you! Have a healthy and happy day!
]]>Victor J. Strecher is a professor and director for innovation and social entrepreneurship at the University of Michigan School of Public Health. He has published over 100 articles in scientific journals, including the Journal of the American Medical Association, the American Journal of Preventive Medicine, and Nature Neuroscience and coedited the book Oncology: An Evidence-Based Approach. He lives in Ann Arbor, Michigan.
]]>Victor J. Strecher is a professor and director for innovation and social entrepreneurship at the University of Michigan School of Public Health. He has published over 100 articles in scientific journals, including the Journal of the American Medical Association, the American Journal of Preventive Medicine, and Nature Neuroscience and coedited the book Oncology: An Evidence-Based Approach. He lives in Ann Arbor, Michigan.
]]>Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.
Thank you! Have a healthy and happy day!
]]>Would you do me a quick favor? Would you give the podcast a rating and review? Just go to http://older.fitness/rate.
Thank you! Have a healthy and happy day!
]]>Christina G. Hibbert, PsyD, is the author of the award-winning memoir This is How We Grow and Who Am I Without You. She is a former fitness instructor and current clinical psychologist, specializing in exercise and mental health, grief/loss, parenting, self-worth and personal growth. Dr. Hibbert is a dynamic speaker, host of the radio show, Motherhood, founder of the Arizona Postpartum Wellness Coalition, and producer of the internationally-sold DVD, Postpartum Couples. She, her husband, and their six children live in Flagstaff, AZ. Learn more about Dr. Hibbert through her popular website and blog, "The Psychologist, The Mom, & Me," on www.DrChristinaHibbert.com.
]]>Christina G. Hibbert, PsyD, is the author of the award-winning memoir This is How We Grow and Who Am I Without You. She is a former fitness instructor and current clinical psychologist, specializing in exercise and mental health, grief/loss, parenting, self-worth and personal growth. Dr. Hibbert is a dynamic speaker, host of the radio show, Motherhood, founder of the Arizona Postpartum Wellness Coalition, and producer of the internationally-sold DVD, Postpartum Couples. She, her husband, and their six children live in Flagstaff, AZ. Learn more about Dr. Hibbert through her popular website and blog, "The Psychologist, The Mom, & Me," on www.DrChristinaHibbert.com.
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Get the Sudoku puzzle at http://older.fitness/sudoku
Link: DrGarySmall.com
Gary Small: Dr. Gary Small, (Los Angeles, CA) is a professor of psychiatry and director of the UCLA Longevity Center* at the Semel Institute for Neuroscience & Human Behavior. His research, supported by the NIH, has made headlines in the Wall Street Journal and the New York Times. Scientific American magazine named him one of the world's leading innovators in science and technology. Dr. Small lectures internationally and frequently appears on the Today show, Good Morning America, PBS, and CNN. He has written six books, including the New York Times best seller, The Memory Bible.
]]>Get the Sudoku puzzle at http://older.fitness/sudoku
Link: DrGarySmall.com
Gary Small: Dr. Gary Small, (Los Angeles, CA) is a professor of psychiatry and director of the UCLA Longevity Center* at the Semel Institute for Neuroscience & Human Behavior. His research, supported by the NIH, has made headlines in the Wall Street Journal and the New York Times. Scientific American magazine named him one of the world's leading innovators in science and technology. Dr. Small lectures internationally and frequently appears on the Today show, Good Morning America, PBS, and CNN. He has written six books, including the New York Times best seller, The Memory Bible.
]]>Wellbeing is a skill that can be trained.
I really enjoyed my conversation with these guys about their book, Start Here
Link: starthere.life
Eric Langshur, a seasoned corporate executive and entrepreneur, is the founder of Abundant Venture Partners. Years of research into the intersection of philosophy and neuroscience have established him as a thought leader in optimizing wellbeing.
Nate Klemp, PhD, is a Stanford-Harvard-Princeton trained former philosophy professor and an expert in understanding how the tools of ancient and modern wisdom can be used to improve individual wellbeing. They have founded Life Cross Training together to foster a greater sense of wellbeing at work, home, and in all areas of life.
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Wellbeing is a skill that can be trained.
I really enjoyed my conversation with these guys about their book, Start Here
Link: starthere.life
Eric Langshur, a seasoned corporate executive and entrepreneur, is the founder of Abundant Venture Partners. Years of research into the intersection of philosophy and neuroscience have established him as a thought leader in optimizing wellbeing.
Nate Klemp, PhD, is a Stanford-Harvard-Princeton trained former philosophy professor and an expert in understanding how the tools of ancient and modern wisdom can be used to improve individual wellbeing. They have founded Life Cross Training together to foster a greater sense of wellbeing at work, home, and in all areas of life.
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Link: DrFurhman.com
Joel Fuhrman M.D. is a board-certified family physician, NY Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. He is an internationally recognized expert on nutrition and natural healing, and has appeared on hundreds of radio and television shows including the Dr. Oz show, the Today Show, Good Morning America, and Live with Kelly. Dr. Fuhrman's own hugely successful PBS television shows, "3 Steps to Incredible Health" and "Dr. Fuhrman's Immunity Solution" bring nutritional science to homes all across America.
Dr. Fuhrman is the author of 7 books including 3 New York Times best sellers. Dr. Fuhrman's #1 NY Times best-selling book," Eat to Live" (Little Brown) has sold over 1,000,000 copies and has been published in multiple foreign language editions. In October 2012, "Super Immunity." (HarperOne ) also became a NY Times best seller and in January 2013 his latest book, "End of Diabetes"(HarperOne) reached the New York Times list. Dr. Fuhrman has published in several peer reviewed scientific journals, which include: "Glycemic and cardiovascular parameters improved in Type 2 Diabetes with the high nutrient density (HND) diet." Open Journal of Preventive Medicine and "Changing perceptions of hunger on a high nutrient density diet." Nutrition Journal.
Dr Fuhrman is the father of nutritarian eating. His health (longevity) equation H = N/C, (healthy life expectancy is proportional to lifetime intake of micronutrient diversity and quantity per calorie) has interested scientists the world over. As an advocate of diets rich in a vast array of plant micronutrients per calorie, his ANDI scoring system, (featured in Whole Foods Market) has directed millions of consumers to eat an anti-cancer diet-style .
Dr. Fuhrman's discoveries in differentiating the physiology and biochemistry of true hunger from addictive hunger (which he calls toxic hunger) is essential for understanding and resolving both health and weight concerns, and an essential element to solve our nation's obesity and health crisis.
Dr. Fuhrman is the Research Director of the Nutritional Research Foundation, a member of the Whole Foods Market Scientific Advisory Board and a member of the Dr. Oz Show Medical Advisory Board. He is a graduate of the University of Pennsylvania School of Medicine (1988) and has received the St. Joseph's Family Practice Resident's Teaching Award for his contribution to the education of residents.
As a former world class figure skater, Dr. Fuhrman placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Today, he is an active participant in multiple sports and is a health and fitness enthusiast. His dedication to sports medicine, foot and body alignment, injury prevention, human performance and longevity speaks to these lifelong interests. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes for maximizing performance and preventing injury.
]]>Link: DrFurhman.com
Joel Fuhrman M.D. is a board-certified family physician, NY Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. He is an internationally recognized expert on nutrition and natural healing, and has appeared on hundreds of radio and television shows including the Dr. Oz show, the Today Show, Good Morning America, and Live with Kelly. Dr. Fuhrman's own hugely successful PBS television shows, "3 Steps to Incredible Health" and "Dr. Fuhrman's Immunity Solution" bring nutritional science to homes all across America.
Dr. Fuhrman is the author of 7 books including 3 New York Times best sellers. Dr. Fuhrman's #1 NY Times best-selling book," Eat to Live" (Little Brown) has sold over 1,000,000 copies and has been published in multiple foreign language editions. In October 2012, "Super Immunity." (HarperOne ) also became a NY Times best seller and in January 2013 his latest book, "End of Diabetes"(HarperOne) reached the New York Times list. Dr. Fuhrman has published in several peer reviewed scientific journals, which include: "Glycemic and cardiovascular parameters improved in Type 2 Diabetes with the high nutrient density (HND) diet." Open Journal of Preventive Medicine and "Changing perceptions of hunger on a high nutrient density diet." Nutrition Journal.
Dr Fuhrman is the father of nutritarian eating. His health (longevity) equation H = N/C, (healthy life expectancy is proportional to lifetime intake of micronutrient diversity and quantity per calorie) has interested scientists the world over. As an advocate of diets rich in a vast array of plant micronutrients per calorie, his ANDI scoring system, (featured in Whole Foods Market) has directed millions of consumers to eat an anti-cancer diet-style .
Dr. Fuhrman's discoveries in differentiating the physiology and biochemistry of true hunger from addictive hunger (which he calls toxic hunger) is essential for understanding and resolving both health and weight concerns, and an essential element to solve our nation's obesity and health crisis.
Dr. Fuhrman is the Research Director of the Nutritional Research Foundation, a member of the Whole Foods Market Scientific Advisory Board and a member of the Dr. Oz Show Medical Advisory Board. He is a graduate of the University of Pennsylvania School of Medicine (1988) and has received the St. Joseph's Family Practice Resident's Teaching Award for his contribution to the education of residents.
As a former world class figure skater, Dr. Fuhrman placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Today, he is an active participant in multiple sports and is a health and fitness enthusiast. His dedication to sports medicine, foot and body alignment, injury prevention, human performance and longevity speaks to these lifelong interests. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes for maximizing performance and preventing injury.
]]>- Why a book on Sleep?
- Sleeping medications
- 21 Essential Strategies - But I want to focus on one - Inner Chatter
- Basics (meditation and breathing)
- Six power tips
Shawn Stevenson is the creator of The Model Health Show, which has been featured as the #1 Fitness and Nutrtion podcast on iTunes. A graduate of The University of Missouri - St. Louis, Stevenson studied biology and kinesiology. He later founded the Advanced Integrative Health Alliance, a company that provides wellness service for individuals and organizations worldwide. Stevenson has been a keynote speaker for numerous universities, organizations, and conferences. He lives with his family in Wildwood, MO.
]]>- Why a book on Sleep? - Sleeping medications - 21 Essential Strategies - But I want to focus on one - Inner Chatter - Basics (meditation and breathing) - Six power tips
Shawn Stevenson is the creator of The Model Health Show, which has been featured as the #1 Fitness and Nutrtion podcast on iTunes. A graduate of The University of Missouri - St. Louis, Stevenson studied biology and kinesiology. He later founded the Advanced Integrative Health Alliance, a company that provides wellness service for individuals and organizations worldwide. Stevenson has been a keynote speaker for numerous universities, organizations, and conferences. He lives with his family in Wildwood, MO.
]]>Dr. Cris Beer holds qualifications in medicine, biomedical science, integrative and nutritional medicine, health coaching, as well as personal fitness training. She was the health consultant for The Biggest Loser Retreat on the Gold Coast, and writes a General Practitioner column for the Sunday Telegraph's Body and Soul.
]]>Dr. Cris Beer holds qualifications in medicine, biomedical science, integrative and nutritional medicine, health coaching, as well as personal fitness training. She was the health consultant for The Biggest Loser Retreat on the Gold Coast, and writes a General Practitioner column for the Sunday Telegraph's Body and Soul.
]]>Mache Seibel, MD, one of America's leading experts on women's wellness and menopause, served on the Harvard Medical School faculty for 20 years and was awarded a Media Award from the North American Menopause Society for advancing the knowledge of menopause. He is editor of the award-winning My Menopause magazine and creator ofMenopauseBreakthrough.com, an online blueprint addressing body, mind, and spirit. Dr. Mache has been featured on PBS, Today, MSNBC, FOX News, People, and many other media outlets. He hosts AskDrMache.com, a monthly online forum where he answers questions about "changes during the change," and does coaching and consults to companies. Dr. Seibel is a practicing physician and a sought after speaker for numerous organizations, conferences, and universities. He lives in Boston with his wife.
]]>Mache Seibel, MD, one of America's leading experts on women's wellness and menopause, served on the Harvard Medical School faculty for 20 years and was awarded a Media Award from the North American Menopause Society for advancing the knowledge of menopause. He is editor of the award-winning My Menopause magazine and creator ofMenopauseBreakthrough.com, an online blueprint addressing body, mind, and spirit. Dr. Mache has been featured on PBS, Today, MSNBC, FOX News, People, and many other media outlets. He hosts AskDrMache.com, a monthly online forum where he answers questions about "changes during the change," and does coaching and consults to companies. Dr. Seibel is a practicing physician and a sought after speaker for numerous organizations, conferences, and universities. He lives in Boston with his wife.
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Named one of the ten most inspirational people of Israel by a top national Israeli news program, Meir Schneider is the founder and head teacher of the School for Self-Healing in San Francisco, which offers programs that satisfy the continuing education requirements of the American Massage Therapy Association (AMTA) and the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). The School for Self-Healing has helped hundreds of thousands of people seeking solutions to chronic health conditions, including many people with vision problems. Born blind, Schneider taught himself to see and over 40 years developed a pioneering program of healing and recovery for the sighted and the blind, sharing his remarkable results not only at the School for Self-Healing, but also in popular books, CDs, and DVDs.
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Named one of the ten most inspirational people of Israel by a top national Israeli news program, Meir Schneider is the founder and head teacher of the School for Self-Healing in San Francisco, which offers programs that satisfy the continuing education requirements of the American Massage Therapy Association (AMTA) and the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). The School for Self-Healing has helped hundreds of thousands of people seeking solutions to chronic health conditions, including many people with vision problems. Born blind, Schneider taught himself to see and over 40 years developed a pioneering program of healing and recovery for the sighted and the blind, sharing his remarkable results not only at the School for Self-Healing, but also in popular books, CDs, and DVDs.
]]>Jill Ginsberg is an author, speaker, health coach and mother of three wild little humans. After serving time in the trenches as a serial entrepreneur and former corporate manager, she combines her offbeat humor and business knowledge to teach busy people everywhere how to run their lives like a boss. Jill lives with her family in Seattle, Washington. Learn to get wellthy the fun way, and sign up for her newsletter at JillGinsberg.com.
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Jill Ginsberg is an author, speaker, health coach and mother of three wild little humans. After serving time in the trenches as a serial entrepreneur and former corporate manager, she combines her offbeat humor and business knowledge to teach busy people everywhere how to run their lives like a boss. Jill lives with her family in Seattle, Washington. Learn to get wellthy the fun way, and sign up for her newsletter at JillGinsberg.com.
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Nakedin30days.com
Theresaroemer.com
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Nakedin30days.com
Theresaroemer.com
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Wendy Suzuki, PhD, runs an interactive research lab at New York University, where her work has been recognized with numerous awards including the prestigious Troland Research Award from the National Academy of Sciences. She is a two-time TEDx speaker and is regularly interviewed in the media. She lectures nationally and internationally on her research and serves as a reviewer for many of the top neuroscience journals. She lives in New York City.
]]>Wendy Suzuki, PhD, runs an interactive research lab at New York University, where her work has been recognized with numerous awards including the prestigious Troland Research Award from the National Academy of Sciences. She is a two-time TEDx speaker and is regularly interviewed in the media. She lectures nationally and internationally on her research and serves as a reviewer for many of the top neuroscience journals. She lives in New York City.
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Jan Berry is the writer and photographer of the blog The Nerdy Farm Wife, where she shares creative ways to turn herbs, flowers and other garden plants into pretty things that are fun and practical. She writes regularly for HobbyFarms.com and Natural Herbal Living magazine. Her projects have been featured on Natural Living Mama, Empress of Dirt, Lovely Greens, BuzzFeed, Money Saving Mom, the Bulk Herb Store Blog and more. She lives on a farm in the Blue Ridge Mountains of Virginia with her husband, two children and a menagerie of farm animals.
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Jan Berry is the writer and photographer of the blog The Nerdy Farm Wife, where she shares creative ways to turn herbs, flowers and other garden plants into pretty things that are fun and practical. She writes regularly for HobbyFarms.com and Natural Herbal Living magazine. Her projects have been featured on Natural Living Mama, Empress of Dirt, Lovely Greens, BuzzFeed, Money Saving Mom, the Bulk Herb Store Blog and more. She lives on a farm in the Blue Ridge Mountains of Virginia with her husband, two children and a menagerie of farm animals.
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Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon who is considered one of the country's best-known experts in looking younger with or without surgery. Recognized as a leader in his field, Dr. Youn is valued for his honest approach and ability to speak to all areas of health and well-being. In addition to being a regular expert on The Rachael Ray Show, The Dr. Oz Show, and The Doctors, Dr. Youn's has been featured on Good Morning America, Today, CBS This Morning, Fox News, CNN, HLN, and E!, and in the New York Times, USA Today, and People magazine. Dr. Youn is also a regular contributor for CNN.com, NBCNews.com, and The Huffington Post. A national lecturer, Dr. Youn is the author of In Stitches, his critically-acclaimed and award-winning memoir of becoming a doctor (Gallery Books/Simon & Schuster, 2011). Named a "Top Plastic Surgeon" by U.S. News and World Report and Harper's Bazaar, Dr. Youn is a member of the American Society of Plastic Surgeons (ASPS), American Society for Aesthetic Plastic Surgery (ASAPS), and a fellow of the American College of Surgeons. He is an Assistant Professor of Surgery at the Oakland University William Beaumont School of Medicine.]]>
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Deborah also produces and is featured on Live Happy Now, a weekly podcast featuring uplifting and unique interviews with researchers in the field of positive psychology, practitioners, and experts on their own personal happiness journeys.
The adventure of leading the Live Happy team comes after serving as the founding editor-in-chief of SUCCESS magazine, spending almost a decade growing successful startups in the publishing industry, and 25-plus years of management experience in a variety of fast-moving organizations.
Deborah’s greatest source of joy and wonder is watching her kids learn, experience life and ask questions without filter. Spending time in the great outdoors with her family and dogs brings her the most happiness in the world. She resides in Dallas, Texas with her spouse and three children.
Follow her on Twitter @dheisz and @livehappy and like Live Happy on Facebook.
]]>Deborah also produces and is featured on Live Happy Now, a weekly podcast featuring uplifting and unique interviews with researchers in the field of positive psychology, practitioners, and experts on their own personal happiness journeys.
The adventure of leading the Live Happy team comes after serving as the founding editor-in-chief of SUCCESS magazine, spending almost a decade growing successful startups in the publishing industry, and 25-plus years of management experience in a variety of fast-moving organizations.
Deborah’s greatest source of joy and wonder is watching her kids learn, experience life and ask questions without filter. Spending time in the great outdoors with her family and dogs brings her the most happiness in the world. She resides in Dallas, Texas with her spouse and three children.
Follow her on Twitter @dheisz and @livehappy and like Live Happy on Facebook.
]]>Margarine is a much more complex topic than I ever imagined.
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Margarine is a much more complex topic than I ever imagined.
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Having the proper mind-set is key to ensuring you stay on your eating plan. Today we discuss strategies for staying on track.]]>
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Contact Mark Schatzker at:
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Contact Mark Schatzker at:
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The biology of the gut drives our health and the more we understand about our gut and the better we take care of our gut (making it happy), the better our overall health will be. Dr. Pedre is able to take this very complex topic and break it down so anyone can use the information to find optimal health.
]]>The biology of the gut drives our health and the more we understand about our gut and the better we take care of our gut (making it happy), the better our overall health will be. Dr. Pedre is able to take this very complex topic and break it down so anyone can use the information to find optimal health.
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So, when in Episode 9, I covered a study on how weight lifting can help in weight loss, but her results were different and she would like to know why.
If you’d like your questions answered, you can contact me on speakpipe and I may include your question on the show.
]]>So, when in Episode 9, I covered a study on how weight lifting can help in weight loss, but her results were different and she would like to know why.
If you’d like your questions answered, you can contact me on speakpipe and I may include your question on the show.
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It is difficult to teach the squat on an audio podcast. In the Forever Fitness Program, which I’ll be launching April 11th, you’ll have access to a personal trainer online to help you learn form on the squat and many other exercises.
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It is difficult to teach the squat on an audio podcast. In the Forever Fitness Program, which I’ll be launching April 11th, you’ll have access to a personal trainer online to help you learn form on the squat and many other exercises.
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You can join me as we launch the online version of the course that John and Tammy took (Forever Fitness) by going to http://older.fitness/program.
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You can join me as we launch the online version of the course that John and Tammy took (Forever Fitness) by going to http://older.fitness/program.
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You can join me as we launch the online version of the course that John and Tammy took (Forever Fitness) by going to http://older.fitness/program.
]]>You can join me as we launch the online version of the course that John and Tammy took (Forever Fitness) by going to http://older.fitness/program.
]]>We will be dropping down to 3 times per week (rather than the current 5). I’ll likely release on Monday, Wednesday and Friday.
Also, I am working on launching a personal training course that takes the way I work with my clients and makes it available online. But to do so, I need to get at least 20 people signed up. Get more details at http://older.fitness/program/
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We will be dropping down to 3 times per week (rather than the current 5). I’ll likely release on Monday, Wednesday and Friday.
Also, I am working on launching a personal training course that takes the way I work with my clients and makes it available online. But to do so, I need to get at least 20 people signed up. Get more details at http://older.fitness/program/
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I want to emphasize one basic concept: Fat loss comes from what and how much you eat.
Today, we’ll discuss the other fitness modalities that I think everyone over 40 should be working to improve.
]]>I want to emphasize one basic concept: Fat loss comes from what and how much you eat.
Today, we’ll discuss the other fitness modalities that I think everyone over 40 should be working to improve.
]]>Kim Knight – aka the Kiwi Health Detective - is a health and personal transformation coach living in Auckland New Zealand.
Kim shows people how to identify and resolve the absolute root cause of seemingly inexplicable chronic physical pain or fatigue without medication or supplements.
She also specializes in stress and anxiety reduction, and emotional mastery.
She is trained in a number of cutting-edge mind-body therapies including Mickel Therapy, Moativational Medicine, The Emotion Code, mBIT Multiple Brain Integration, Advanced Clearing Energetics and Qigong. 99% of her work with clients is carried out remotely via phone, online webinars and online self-help programs.
Unable to work for over 10 years, her own recovery from CFS, anxiety and clinical depression led her to try over 160 different therapies on her journey back to health.
Her professional training and client experience is extensive, which combined with her first-hand experience of having to get herself well, gives her the ideal offering for clients.
Her work earned her a nomination for finalist for NEXT New Zealand Woman of the Year in 2011.
]]>Kim Knight – aka the Kiwi Health Detective - is a health and personal transformation coach living in Auckland New Zealand.
Kim shows people how to identify and resolve the absolute root cause of seemingly inexplicable chronic physical pain or fatigue without medication or supplements.
She also specializes in stress and anxiety reduction, and emotional mastery.
She is trained in a number of cutting-edge mind-body therapies including Mickel Therapy, Moativational Medicine, The Emotion Code, mBIT Multiple Brain Integration, Advanced Clearing Energetics and Qigong. 99% of her work with clients is carried out remotely via phone, online webinars and online self-help programs.
Unable to work for over 10 years, her own recovery from CFS, anxiety and clinical depression led her to try over 160 different therapies on her journey back to health.
Her professional training and client experience is extensive, which combined with her first-hand experience of having to get herself well, gives her the ideal offering for clients.
Her work earned her a nomination for finalist for NEXT New Zealand Woman of the Year in 2011.
]]>Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed over 1000 of the world’s top health experts and has dedicated his life to helping people get the best information possible about ketosis so they can make the right decisions for their health. He's the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.
]]>Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed over 1000 of the world’s top health experts and has dedicated his life to helping people get the best information possible about ketosis so they can make the right decisions for their health. He's the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.
]]>Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed over 1000 of the world’s top health experts and has dedicated his life to helping people get the best information possible about ketosis so they can make the right decisions for their health. He's the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.
]]>Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed over 1000 of the world’s top health experts and has dedicated his life to helping people get the best information possible about ketosis so they can make the right decisions for their health. He's the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.
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