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tag:blogger.com,1999:blog-31438784Sat, 26 Sep 2026 17:54:30 +0000A DOG'S BREAKFASTMan's Best Friend Makes The Worst Accomplicenoreply@blogger.com (David)Blogger9125tag:blogger.com,1999:blog-31438784.post-2399266264805229389Tue, 19 Jan 2010 18:47:00 +00002011-04-12T12:10:16.247-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=" style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 240px;" src="; border="0" alt="" id="BLOGGER_PHOTO_ID_5428507081534609858" /></a> A DOG'S BREAKFAST- Man's Best Friend Makes The Worst Accomplice<br /><br />"a promising feature directorial debut" -Variety Magazine<br /><br />"Yes, you should watch this movie" - Wired.com<br /><br />"one of the funniest films I've seen" - dvdsnapshot.com<br /><br />"A brutally funny and wickedly smart mix of pitch-black comedy and insane screwball farce... Unquestionably one of the best direct-to-video releases of the year." - dvdtalk.com<br /><P><br /><object width="425" height="344"><param name="movie" value=" name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="; type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /><br /><P><br />Watch A Dog's Breakfast right now on <a href=";! <br /><p><br />Like the film and want to help us out? Why not <a href=" the DVD</a>? You'll get deleted scenes, interviews and 4 exclusive behind-the-scenes documentaries!<br /><br />Using Netflix? <a href=" A Dog's Breakfast on DVD</a> today!<br /><br />Got iTunes? Get the digital mutt!<br /><br /><a href="; target="itunes_store"><img height="15" width="61" alt="A Dog's Breakfast" src="; />A Dog's Breakfast (MOVIE) USA</a><br /></p><p><br /><a href="; target="itunes_store"><img height="15" width="61" alt="Timothy Williams - A Dog's Breakfast - A Dog's Breakfast" src="; />Timothy William's Brilliant soundtrack for A Dog's Breakfast USA</a><br /><br /><a href="; target="itunes_store"><img height="15" width="61" alt="A Dog's Breakfast" src="; />A Dog's Breakfast (MOVIE) CANADA</a><br /><br />UK Residents you can now get<br /><br /><a href="; target="itunes_store"><img height="15" width="61" alt="A Dog's Breakfast" src="; />A Dog's Breakfast (MOVIE) UK</a><br /><br /><a href="; target="itunes_store"><img height="15" width="61" alt="Timothy Williams - A Dog's Breakfast - A Dog's Breakfast" src="; />Timothy William's Brilliant soundtrack for A Dog's Breakfast USA</a><br /><br /><a href="; target="itunes_store"><img height="15" width="61" alt="Timothy Williams - A Dog's Breakfast - A Dog's Breakfast" src="; />Timothy William's Brilliant soundtrack for A Dog's Breakfast MEXICO</a><br /><br /><a href="; target="itunes_store"><img height="15" width="61" alt="A Dog's Breakfast" src="; />A Dog's Breakfast (MOVIE) New Zealand</a><br /><br /></p>2010/01/dogs-breakfast-mans-best-friend-makes.htmlnoreply@blogger.com (David)9tag:blogger.com,1999:blog-31438784.post-116034061335738157Sun, 08 Oct 2006 20:42:00 +00002007-01-06T17:40:54.816-08:00WWW.ADOGSBREAKFASTMOVIE.COM!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=" style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="; alt="" border="0" /></a><br /><span style="font-style: italic;">A Dog's Breakfast</span> the movie now has it's own official home on the Web!<br /><br />From now on, all updates and postings will take place at:<br /><br /><a href=" /><br />See you there!<br /><br />D!<br /><br /><object width="425" height="350"><param name="movie" value=" name="wmode" value="transparent"></param><embed src="; type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object>2006/10/wwwadogsbreakfastmoviecom.htmlnoreply@blogger.com (David)5tag:blogger.com,1999:blog-31438784.post-115713169613883308Fri, 01 Sep 2006 17:20:00 +00002006-09-01T10:28:16.146-07:00Loft in translationActress/Writer Kate Hewlett's Blog, <a href="; is up and running with photos and commentary on the life, love and laughs of the hot new star of "A Dog's Breakfast".2006/09/loft-in-translation.htmlnoreply@blogger.com (David)9tag:blogger.com,1999:blog-31438784.post-115579446572247104Thu, 17 Aug 2006 05:50:00 +00002006-08-16T23:01:05.740-07:00David Hewlett BlogDavid Hewlett has posted his first "official" entry on Blogger.com!<br /><br /><a href=";2006/08/david-hewlett-blog.htmlnoreply@blogger.com (David)10tag:blogger.com,1999:blog-31438784.post-115518721172923174Thu, 10 Aug 2006 05:17:00 +00002006-08-09T22:20:44.173-07:00Collared<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=" style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="; border="0" alt="" /></a><br />The pressures of fame? The high stakes of an upcoming movie debut? Or a mutt on the edge? <br /><br />Any way you look at it, this week saw an embarrassing display of off-set antics by movie mutt Mars, the star of the upcoming film "A Dog's Breakfast". Reality bit the wayward canine in the form of hard time in the "cone of shame". It seems that the vacationing pooch was over zealous with his scratching of an insect bite after spending a wild weekend in Canada’s B.C. interior. "He feels like an idiot" says producer Jane Loughman of her forlorn pet, "And he looks like one too", says Hewlett, the writer/director/star of the film that is making Mars the toast of the canine social scene. Still, this puppy is going to have to clean up his act if he’s going to weather his whippet fast rise from death-row pound rescue, to Hollywood stardom.<br /><br />Mars’ reps claim that the dog is “simply exhausted” and is now recovering at home with close friends and family.2006/08/collared.htmlnoreply@blogger.com (David)16tag:blogger.com,1999:blog-31438784.post-115411696299972342Fri, 28 Jul 2006 19:58:00 +00002006-07-28T13:40:44.256-07:00"Breakfast" for 20,000 viewers cooks up tasty buzz for indie film!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=" style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="; alt="" border="0" /></a><br />The <a href=" peak scene from "A Dog's Breakfast"</a> has received a staggering 20,000 viewings since it was posted on YouTube.com earlier this week.<br /><br />As a result of this ongoing YouTube.com "feast", numerous distributors from around the world have begun contacting producer <a href="mailto:jane@adogsbreakfastmovie.com">Jane Loughman</a> about putting "Breakfast" on their menus. "We're not making any decisions just yet, but David, John Lenic &amp; I are excited to look at every option available to us before we decide how to proceed." says Loughman, "We are eager to pursue a theatrical release as we want to make sure that everyone -- especially all those loyal Stargate and Atlantis fans -- get to see the film in its finest form -- and in an environment that will allow them to meet the filmmaker, the cast, and maybe even Mars!".<br /><br />In the mean-time, Kibble Productions are working on plans to make more clips and a trailer available online, plus maybe even a director's video blog (if we can get David to sit still for a minute)!2006/07/breakfast-for-20000-viewers-cooks-up.htmlnoreply@blogger.com (David)23tag:blogger.com,1999:blog-31438784.post-115387889969006501Wed, 26 Jul 2006 01:50:00 +00002006-07-25T18:54:59.703-07:00Mars - From marked Mutt to movie star!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=" style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="; alt="" border="0" /></a><br />Mars - From marked Mutt to movie star!<br /><br />Mars is one lucky pup. According to the Humane Society of the United States, an estimated <span style="font-weight: bold;">3 to 4 million cats and dogs are euthanized in U.S. shelters every year</span>. And Mars was about to become one of them - until Hollywood came calling.<br /><br />Actor David Hewlett had just been cast as one of the leads on the hit TV series Stargate Atlantis. Wanting to share his good fortune, he and his girlfriend, producer, Jane loughman, decided to help out at the local animal shelter by volunteering to walk dogs. But Mars nosed his way in their plans.<br /><br />“He came straight up to us and sat on my foot!” says David, “how could we resist?” The eager but fragile rottweiler-terrier mutt was scheduled to be destroyed. at the tender age of eleven months, he’d been diagnosed with severe hip dysplasia and could only take 10 minute walks. Nobody was willing to take on such a great responsibility and potential expense. The couple felt differently. How perfect – a big dog with a small dog exercise regimen! David and Jane couldn’t wait to take him home…<br /><br />After two weeks with his new foster family, Mars was not only happier, his health had literally improved in leaps and bounds. So the couple took Mars to another vet for a second opinion and he was given a clean bill of health. According to vet number two, Mars’ mixed-up heritage had resulted in some bizarre bone structure – and a “supermodel” wiggle! Supplements, lots of exercise and a decent diet have kept him bouncing ever since.<br /><br />So when David and Jane’s pet project – the comedy feature film “A Dog’s Breakfast” – went into production later that same year, it was obvious who would take the title role. “Mars was the quintessential star” says jane, “he loved being on set, made friends with all the crew, did just what we needed, when we needed it… and all for cookies and a tickle behind the ears!”<br /><br />If you’d like to see a clip from the upcoming film visit:<br /><br /><a href=" /><br />“A Dog’s Breakfast” is David Hewlett’s directorial debut, in which he also stars alongside his sister, Kate Hewlett, and fellow Stargate star, Paul McGillion. A nice, clean, family murder, the film reaches out to a <span style="font-weight: bold;">potential US audience</span> of over <span style="font-weight: bold;">10 million Stargate fans </span>and 6<span style="font-weight: bold;">5 million pet owners</span> – of whom 18 % have adopted their pet from a shelter, just like Mars. So as well as being happy and healthy, it looks like Mars may just have a Hollywood hit on his paws.2006/07/mars-from-marked-mutt-to-movie-star.htmlnoreply@blogger.com (David)96tag:blogger.com,1999:blog-31438784.post-115367326496691206Sun, 23 Jul 2006 16:47:00 +00002006-07-23T10:07:12.733-07:00Comicon 2006 Sneak Peeks!Over 4000 Stargate SG1/Stargate Atlantis fans were treated to a surprise screening of a scene from David Hewlett's upcoming feature film "A Dog's Breakfast". The film stars Kate Hewlett, Paul McGillion, Christopher Judge, Rachel Luttrell, Amanda Bryram, Michael Lenic and David Hewlett.<br /><br />Here, for those who missed it, is the first released scene from Hewlett's soon to be released comedy/horror writing &amp; directing debut:<br /><ul><li><a href=" Dog's Breakfast - watching "starcrossed" (youtube.com)</a></li></ul>2006/07/comicon-2006-sneak-peeks.htmlnoreply@blogger.com (David)7tag:blogger.com,1999:blog-31438784.post-115346015083608353Fri, 21 Jul 2006 05:31:00 +00002006-07-20T23:03:59.543-07:00A Dog's Breakfast<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=" style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="; border="0" alt="" /></a><br />SYNOPSIS:<br><br /> <br>If you've never been good at anything in your life, why would murder be any different?<br /> <br>Patrick has always had a somewhat combative relationship with his little sister Marilyn.&nbsp; But when she brings home her new sci-fi-soap star fianc&eacute; Ryan, it's all out war.&nbsp; When Patrick fails to drive a wedge between the happy couple, he reaches for sharper instruments.&nbsp; Every family has a few skeletons in the closet; A Dog&rsquo;s Breakfast is the nightmarishly funny mess Patrick makes when he tries to add another to his.<br /> <br>A Dog's Breakfast is a head smacking, bone breaking, fiancee bashing romp, with a family that just loves themselves to pieces.2006/07/dogs-breakfast.htmlnoreply@blogger.com (David)4


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tag:blogger.com,1999:blog-6517152112538432964Tue, 21 Apr 2026 06:39:32 +0000americans are suckersi want to be simon cowellI'm an assholeFYI's on meIdol vote offMore to lovethe boyfreality junkieuseful information for your everyday lifecalling people on their bullshitI pretend to be Ebert- is he the fat one?Reasons I have a headachemushy girl crapI eat my feelingsdirty hippiesme just bitching about somethingone of those lame posts that really just updates you on my lifepeople i wish would get hit by a buspop culture junkiesocial media is coolsome things are better left for the bathroomwhat I wish I could really tell peopleTTARcrap girls have to deal withhow is Larry King still alive?if we don't watch it-they will be cancelledlet's get interactivemedia is irresponsiblemy tongue is spicy like meroad tripsometimes I take a joke too farstuff that changed my lifethings I see downtownDuncan and I are in loveI am a hopeless romanticJUST THE TIPRocky Horror Picture Showbow chicka wow wowcan't BEAR it any longerchicks are crazycrazy russianscutomer service notesdomestic violence is seriousdon't tell me dreams don't mean anythingfun timesgo pack goi liek to learnlemme help you out fellasmad texterno shit- sherlockscary stories to tell in the darkthanks for the memoriesthat's what he saidtwatlightwhat do YOU think?what happened nbc?Adorably EccentricRandom ramblings from an overactive imagination.noreply@blogger.com (Marissa)Blogger104125tag:blogger.com,1999:blog-6517152112538432964.post-1155014556323243115Sun, 14 Apr 2013 01:16:00 +00002013-04-13T18:16:05.532-07:00What a Difference A Year Makes<br /> <div class="MsoNormal"> Here I sit, recently showered and clean from mud that filled (almost) every crevice following my latest mud run. I say latest because my life as of late seems to be scheduled around the next crazy, wild, themed race. In the past year I have become a Dirty Girl, a Spartan Chick and today I became a Warrior. If you have facebook/instagram/twitter stalked me over the past year, you may have seen a change… but you may not have known the reason behind it. If you want the unabridged, raw and honest reason for it, you can click through <a href="; target="_blank">here</a>. If you want the abridged (or tl;dr) version here it is: April 28, 2012 I made the decision to change my life. I watched as my friends competed in a race I was too scared to join them for, and I felt like a failure who was sitting on the sidelines of my own life. I decided I never wanted to feel that way ever again. Today, 15 days short of a year later, not only did I complete that race, some may say that I crushed it. :)</div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> There are many physical changes that you can see. Down 3-4 pants sizes, 50+ lbs, and I’m working on that 6 pack. But the changes that keep me motivated are the changes in my view of myself in this world. I’ve always been the slightly (ok, incredibly) goofy girl with a big heart and a lot of feelings. At some point along the line, she was replaced by an insecure, neurotic mess who shut herself away from the world. <i><a href="; target="_blank">More on that in the long blog that you may or may not have clicked through before</a></i>. What matters now is that the fun loving goofball is back. And she brought with her an excitement for life, a confidence that is rarely shaken, and a pride in herself and everything she has accomplished. For longer than I like to admit, I shied away from life and all its experiences because I wasn’t comfortable with my physical shape and I let it overtake me. Now, I embrace new challenges and new experiences. I don’t sit with my cat and a bottle of wine (and a plate of nachos, let’s be honest) watching Cold Case on a Friday night, pretending it’s what I wanted to be doing. </div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> The road here hasn’t been easy. <a href="; target="_blank">There was a blog about that too, complete with progress pics</a>. I am so eternally grateful for the support of my friends, family and anyone who has ever been on a race track with me. &nbsp;To those that say I inspire them, I honestly don’t know how to respond. Your kindness keeps me motivated, and I want to keep making you proud. </div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> So if there is a change you have wanted to make, and you have been too scared to take the step, do it. Don’t wait. Because a year from now, imagine where you could be. When you love yourself for who you are and what you bring to the world, it’s pretty incredible what you can accomplish. </div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> xoxo</div> 2013/04/what-difference-year-makes.htmlnoreply@blogger.com (Marissa)8tag:blogger.com,1999:blog-6517152112538432964.post-866895819956805744Fri, 14 Dec 2012 03:24:00 +00002012-12-13T21:01:31.976-07:00Redemption Run, and Other Interesting Notes on Weight Loss<div class="separator" style="clear: both; text-align: center;"> <br /></div> Holy cow. Apparently I wrote <a href="2012/07/put-your-mind-to-it-go-for-it-get-down.html" target="_blank">this post</a>&nbsp;almost 5 months ago. And since my "redemption run" has come and gone, I figured I would update anyone interested in my progress.<br /> <br /> I have lost 43lbs since May 1.<br /> <br /> Since the top question is, "omg, how'd you do it?" I will indulge. Short answer: I worked my effing ass off. Literally and figuratively. As mentioned in the previous blog, working out a few days a week with my BFF <a href="; target="_blank">Jillian Michaels</a>. And, to train for this redemption run, I used the <a href="; target="_blank">5k Runner</a> app 3 days a week. I counted my calories using <a href="; target="_blank">My Fitness Pal</a>. None of these companies paid me, but I love love love them for what they did to help me on this journey. So yes, it really is that simple. Calories in calories out, and move your ass. So why don't people succeed every day? Well there's a whole mess of reasons for that.<br /> <br /> What They Don't Tell You:<br /> <br /> The hardest part of losing weight is finding the reason you have kept it on to begin with. For me, the turning point came that day of the Warrior Dash (see last post). I never wanted to feel that way again. That was my rock bottom. Deciding to lose weight parallels a decision to stop drinking or stop doing drugs. No one can make the&nbsp;decision&nbsp;for you, and until you really get to the bottom of why you do it and decide to CHANGE YOUR LIFE, nothing is going to change.<br /> <br /> It is an emotional roller coaster. At least it was for me. To see yourself changing, to realize where you were, to know how far you have to go, it is a lot to process. You have to say goodbye to someone you knew for decades. You have to break up with the person you were and the habits that kept you there. In order to do that, you have to constantly motivate yourself by reflecting on why you made the decision to change your life.<br /> There were days that I would wake up and expect to see that fat person staring back at me. And there were days when I would stare at myself, amazed at the new person that I saw. There were times I was so mad at myself for abusing my body for so long. I would think about all I missed out on because I was scared and insecure. There were days I didn't know if I could keep this new lifestyle up. I would cry listening to Jillian Michaels podcats, because there were so many people who were living a part of my story, and they were the only ones who got it. As if the inner struggle you have with yourself &nbsp;isn't enough, there are a million other obstacles that will stand in your way.<br /> <br /> Not everyone is going to be happy for you. Yeah, it sucks but it is a reality you have to face. I am BLESSED to have an amazing family who supported me because they knew how important this was to me. They ate the healthy food I made, they understood that making time for my health was my number one priority. My youngest sister did let me know that I could stand to talk a little less about running, but it was done out of love and a desire to get back to our discussions of Ru Paul's Drag Race. :) But there are always people around you that aren't so excited. That say "oh, live a little," when you turn down a donut. They announce "oh look, she's eating a piece of candy!!" when you indulge. Imagine what their response would be if you yelled&nbsp;across&nbsp;the office "oh look, she is eating ANOTHER&nbsp;chili&nbsp;dog!!" Not really the same, eh? So as hard as it is, you have to let it roll. Making healthy choices is your new life and you don't have to explain that to anyone. When they decide they want to do the same, they can stop being miserable and catty and they can suck it up. :) (<i>Ok, maybe I don't always let it roll</i>) I have some amazing and supportive friends who have supported me, and for them I am grateful.<i> (there, less bitchy)</i><br /> <br /> It's going to require effort, every day. Everything that is important does. Because I cut out so much processed crap, I have to plan and make meals all week. Stopping through a drive through usually isn't an option. Ordering at restaurants can be tricky. But once you navigate through that long enough, it becomes second nature. And you can even sneak the healthier options into group settings and unless you say something, people rarely know the difference. (I use greek yogurt at a substitute for all SORTS of things!) And, when it's really dark in the winter... getting up to work out SUCKS. And running in the cold is close to insanity. But because you understand the value, and because your body craves it- you get it done and work it out.<br /> <br /> Once you start to really live the change, you can inspire others. I never had the intention of doing that. But to know that someone made changes in their life, no matter how big or small, because they saw that you could do it. Well, that's really freaking amazing and it feels really great.<br /> <br /> So now you are rewarded with photos<br /> <br /> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="; imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="; width="300" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">This is me October 2011. Not the heaviest point I reached, &nbsp;but the last time I let a full body shot be taken as that person.</td></tr> </tbody></table> <br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="; imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="; width="400" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Here is me end of May 2012 (about 10/15 pounds down) and August 2012, &nbsp;at about the 30 pound mark. I put that shirt on expecting to be able to wear it, and promptly started sobbing when it fit like a dress.</td></tr> </tbody></table> <div style="text-align: left;"> </div> <br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="(22).JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="(22).JPG" width="295" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Here is me being a LADY and getting amped up for the Dirty Girl Mud Run. For the record, my face didn't stay that way.</td></tr> </tbody></table> <br /> <div> <br /></div> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="; imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="; width="298" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Here is me being a ridiculously photogenic runner.</td></tr> </tbody></table> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="; imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="; width="150" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">This is the face of someone elated by reaching her goal. So proud of the person she &nbsp;is becoming, and so grateful for the journey, no matter how rocky and muddy it was.<br /> <br /> <br /></td></tr> </tbody></table> <div> So now what? Why, more mud runs of course! Spartan Sprint February 9th, and OF COURSE I will have to tackle the Warrior Dash April 13. And, a few fun themed 5 ks in between.</div> <div> <br /></div> <div> Let me tell you. Having been on both sides of this, it is AMAZING to actually like the person you are. To feel comfortable in your skin. To not be afraid to step out of your comfort zone and get a little dirty. To know that you are stronger than you ever thought you could be. It is worth every sacrifice to get to where you want to be. Trust me.&nbsp;</div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <br />2012/12/redemption-run-and-other-interest-notes.htmlnoreply@blogger.com (Marissa)3tag:blogger.com,1999:blog-6517152112538432964.post-5817001316329962376Tue, 10 Jul 2012 01:43:00 +00002012-07-09T18:53:24.222-07:00Put Your Mind To It, Go For It, Get Down And Break a SweatI can trace the beginning of the struggle with weight back to around 6th grade. My grandfather, with the intention of complimenting me, mentioned what a catch I'd be with my "birthing hips." Yup. Birthing hips.It's ok, you can laugh. I do now.Throughout middle school, I was always conscious that my body shape was curvier than other girls. Even though I was active in dance, I still didn't feel that I had the right shape.This continued through high school, and as a senior I finally succumbed to the pressures of my first crash diet. <br /> <br /> Like most girls, once college came, I packed on what I had worked off. And then some... And then some... and by Junior year I was the heaviest I ever was. I found this out on a trip to Campus Health, were I was diagnosed with Mono. Which, as Romy and Michelle can attest, really is the best diet ever. I continued to yo-yo through my early 20s. Always losing and gaining the same 15-20 lbs. I had a number that I would reach as a warning sign... and each time I'd gain weight back, the "oh shit!!" number would get higher.<br /> <br /> Two years ago I decided that I would get my act together. I had been laid off, so I had plenty of free time on my hands to work out and get healthy. I was in great shape, and once I got back into the swing of my new job, the comfort of a live in boyfriend (we are all familiar with "love weight"), and then the stress/depression of realizing that this new job was a nightmare, the weight crept back on. This time, I would take drastic measures to take that pesky weight off. In April of 2011, I did HCG. Yup, I woke up every morning and I stuck a needle in my stomach. I ate rabbit food with no dressings, oils, or fun. But, man did I drop that weight. :)<br /> <br /> Surprise, the weight came back and brought some of his friends! That type of strict diet is nearly impossible to maintain. Add in a (new) high stress job with 60 hr weeks and lunches on the go, it is easy to quickly become a fatty. So I said goodbye to that job (with some guidance of my boss who told me the trial hire wasn't really working out) and I was depressed again at the idea of finding a new job. The motivation to work out wasn't there, and instead I focused on found love of the Ghost Whisperer. Once a new (and awesome) job was found, I tried to get back into the swing of things by doing what I had always done: setting weight loss goals based on events.<br /> <br /> Goal one was for Halloween. A goal I had made numerous times before, so I could fit in with the other girls and be a slutty bunny, or a slutty mouse or a slutty nun, etc. I failed. Goal two was for New Year's. I failed.Goal three was for an upcoming trip to Vegas to see a friend's band perform... partial success. I was motivated by the fact that I was 5 lbs under the heaviest I have ever been in my life. So with moderate work outs, and a strict diet I dropped 10lbs, but couldn't get my act together for more.<br /> <br /> I had become reclusive. I didn't want to go out because I didn't want people to see me. &nbsp;When I was finally convinced I had to, there were three outfits I would rotate that I felt comfortable in. But then I was so insecure. I would try to sit to look skinnier. If people hadn't seen me for awhile, I wondered if they were thinking about how much weight I had gained. If people were meeting me for the first time, I wondered if they saw me as the fat girl.I would see girls and wonder if they were thinking "was she that fat when she met her boyfriend, or has she let herself go?" Cmon, you've wondered it about people before, I know I have. I'd dread seeing Facebook the days following an event, because there was sure to be an unflattering photo that I would rush to detag. And then eat my feelings in the form of nachos.<br /><br /> Rock bottom finally happened April 28. It was the day of the Warrior Dash, a muddy 5k that I had told my friends I would participate in, and I had every intention of using as my motivation to train and lose weight. Only I never signed up. And I never trained. When we found out that one of my friends was pregnant as wasn't able to participate, I jumped at the opportunity to use the excuse that someone had to be there with her as a spectator. The day of the run came, and I felt like a loser. People heavier than I was were chugging along. Couples were running through obstacles holding each other's hands. My friends and my boyfriend were feeling victorious. And I felt like an insecure, lazy piece of shit.<br /><br /> That's when I decided to really get my act together. When I decided that before I turned 30, I wanted to stop being the fat friend. I wanted to stop worrying about cropping photos, about posing the right way. I wanted to feel comfortable going out and spending time having fun, because that was the person I really was. The person that had been hidden by insecurity and blubber.<br /> <br /> I broke my two weight loss goals up by events (old habits die hard). I wanted to lose 18 lbs by my cousin's wedding on June 9. And I wanted to lose another 12 by my trip to Vegas for my 30th birthday at the end of June. I was up at 530 am working out every day. I was eating right, eliminating processed crap and starches and taking care of myself. During this time, my 4.5 year relationship came to an end. Instead of using it as another excuse to give up, I pushed through. To be honest, the new physical and mental strength I had kept me going when I wanted to completely shut down. But I knew I couldn't give up; I didn't want to start another decade of my life not liking the physical person that I was.<br /> <br /> I passed goal one by 6lbs, 3 days early. I was elated. For about 12 hours. The day after I found out I had dropped over 20lbs, I had one of my worst workouts because I woke up still feeling like I had so far to go. It was so hard to congratulate myself on everything I had worked for. As the days came closer to Vegas, I stayed off the scale. I had started to plateau, and I didn't want to discourage myself with the number not moving. I felt more confident. I felt stronger, and I looked better. My clothes fit better. I was able to spend time with my friends and be the fun loving person I really am. I was able to hang out at the pool without my cover up. And when my sister posted the photos to Facebook, I didn't make her crop every single one.<br /> <br /> 2 weeks later I was able to push through the plateau, and I am just a few pounds away from a number set I haven't seen in 5 years. Am I where I want to be yet? No, but I am working towards it. Taking care of myself is a priority, and the only person who can get me where I need to be is me.<span style="color: #3d85c6;"> <b>If you want something bad enough, you stop the excuses. You don't hit snooze. You don't say tomorrow. You get up and you get moving. Because no one else is going to do it for you</b>. </span>Unless, of course, you're a puppet with strings.<br /> <br /> So, this November I am staying true to a new promise I made to my Warrior Dash friend. I AM GOING TO PARTICIPATE IN THE DIRTY GIRL 5K MUD RUN. Because by then, I'll be supermodel status. ;)<span style="background-color: white;">&nbsp;</span><br /> I will continue to be on track with my healthy life, because I care enough about myself to never get back to that point. I will never go back to allowing how I felt about my physical person affect how my internal person behaved.<br /> <br /> But now- I've got to get some cardio in. Thank you for indulging me.<br /> <br /> tl;dr: I struggled with weight for 15 years until I reached rock bottom. I got my ass in shape (literally) because I didn't want to start a new decade hating what I saw in the mirror. If you feel that way- get up. Only you can do it.<br /> <br /> <br />2012/07/put-your-mind-to-it-go-for-it-get-down.htmlnoreply@blogger.com (Marissa)4tag:blogger.com,1999:blog-6517152112538432964.post-5681505504438820210Tue, 31 Aug 2010 05:01:00 +00002010-08-30T22:04:02.438-07:00I'm an assholeOh crap....I have a blog.<br /><br /><br /><br />I guess if I am ever going to realize my dream of being a snarky E!/VH-1 commentator are to ever come true, I better get back to it.2010/08/oh-crap.htmlnoreply@blogger.com (Marissa)2tag:blogger.com,1999:blog-6517152112538432964.post-2346076682080382519Thu, 27 May 2010 02:45:00 +00002010-05-26T21:07:18.851-07:00americans are suckersi want to be simon cowellIdol vote offIdol Recap- The Lamest Finale Since Clay v RuebenI thought the finale started at 8, like every other vote off episode this season, and I was wrong. So- I missed the first 33 minutes. Feel free to leave what I missed at the bottom. Unless you are one of those people that stopped watching the show, because my blogs are better. In that case, I am sorry for letting you down. Came in just in time to hear the ladies' Christina montage, and hear Christina a little rough through what seemed to be a song that hit her rather emotionally.<br /><br />Now, the guys are doing a super cheesy 80's montage of Hall and Oates songs. They join them on stage. Mind you - Hall and Oates- great for their time. But we couldn't pull a bigger group for the finale? I guess this answers a few questions... one being: they ARE still alive. Did they perform a few years ago? Or was that on some <span class="blsp-spelling-error" id="SPELLING_ERROR_0">vh</span>-1 show? In case you wondered, "can I hear these horrible group performances AND watch the ridiculous choreography while drinking $9 sodas in a theater near me?!?!" Ryan gives you info on where to get tickets.<br /><br />Driving home from watching my cute little cousins today, I was talking to the <span class="blsp-spelling-error" id="SPELLING_ERROR_1">boyf</span>. He said "I read your blog" (surprise, because he never does) "and you're kind of an asshole." We have been together for 2.5 years people. How is this news? He also started defending Crystal, saying that even though she is a hippie, she has a nice voice. Never really thought I would get the "you're too mean" lecture from him. Lately he has been saying that I am funnier without a job. Probably because now I can sleep through the night without having nightmares.<br /><br /><span class="blsp-spelling-error" id="SPELLING_ERROR_2">Jonelle</span> Wheeler is reporting live from a sea of people in Ohio. Who is <span class="blsp-spelling-error" id="SPELLING_ERROR_3">Jonelle</span> Wheeler? (edit- just googled her. apparently a contestant this season)<span class="blsp-spelling-error" id="SPELLING_ERROR_4">Oooh</span>- Crystal's dad brought out the leather vest to match his sweet leather bike cap. She is singing "Ironic." And then she introduces <span class="blsp-spelling-error" id="SPELLING_ERROR_5">Alanis</span>. Another "is she alive?" question answered. And I rolled my eyes when Crystal said "when she go down with you to the theater." Not the line, and good for <span class="blsp-spelling-error" id="SPELLING_ERROR_6">Alanis</span> for not being the one to placate the man. For the record, I played THE SHIT out of Jagged Little Pill. My 8<span class="blsp-spelling-error" id="SPELLING_ERROR_7">th</span> grade heart really felt what she was going through, even though I hadn't even kissed a dude at that point. I was a late bloomer, so I had some angst.<br /><br />Carrie Underwood says, "eff performing something cheesy with the finalists. I need my own song, thank you very much. See these Grammies?" Is that the plural for Grammy? Looks weird. She's a piece. Not piece of work, of ass. ;)<br /><br />Kris Allen comes back to crown the finalists with their personally designed Ford cars. Lee looks excited, and Crystal gives a look like "I'm not giving up my Schwinn for this." Cue cheesy commercial.<br /><br />Casey starts to sing "Every Rose Has It's Thorn," and is rocking it. And out comes Bret <span class="blsp-spelling-error" id="SPELLING_ERROR_8">Michaels</span>, who really should be on bed rest. Has he learned nothing? Is he like Gaga, and he will sleep when he's dead? Would he rather die onstage in front of his fans? She's nuts.<br /><br />"Celebrity" spotting- <span class="blsp-spelling-error" id="SPELLING_ERROR_9">Chilli</span>.<br /><br />Lee <span class="blsp-spelling-error" id="SPELLING_ERROR_10">Dewyze</span> is singing a Chicago (the band) medley, and it starts with the good stuff. <span class="blsp-spelling-error" id="SPELLING_ERROR_11">Pre</span> synthesizer. I judge people by which type of Chicago fan they are, "25 0r 6 to 4," or "You're the Inspiration." My preference is the former. And there it is... :) Envision me sitting on my couch rocking out.<br /><br />Then some dude came in from Chicago, and I got my green beans from the microwave. Came back just in time for a flirty Simon montage. He's so dreamy.<br /><br />Pants on the ground. Are we done with this yet? I bet he plays this song for his family at every gathering, and his grandchildren are mortified. <span class="blsp-spelling-error" id="SPELLING_ERROR_12">WTH</span> William Hung.<br /><br />Paula seems pretty sober. Good for her. And she comes out from behind the curtain to perform. Ellen looks so great in white/ivory. Then Paula makes a really uncomfortable joke about leaving the show because she had Simon's baby. Then rambles.... maybe not as sober as I thought. Awkward. <span class="blsp-spelling-error" id="SPELLING_ERROR_13">Yay</span>, Simon montage. He's so dreamy.<br /><br />Dear Kelly <span class="blsp-spelling-error" id="SPELLING_ERROR_14">Clarkson</span>- I love you. Dear Ruben- nice to see you're alive. Fantasia- you suck. Carrie, hearts. <span class="blsp-spelling-error" id="SPELLING_ERROR_15">Jordin</span>- You're cute. Taylor Hicks. Kris Allen- where is your album? There are seven.... who is missing? And then lots of runner ups and favorites in white. I guess <span class="blsp-spelling-error" id="SPELLING_ERROR_16">JHudson</span>, <span class="blsp-spelling-error" id="SPELLING_ERROR_17">Daughtry</span> and <span class="blsp-spelling-error" id="SPELLING_ERROR_18">McPhee</span> were busy?? But they got <span class="blsp-spelling-error" id="SPELLING_ERROR_19">Guarini</span>. From Justin to Kelly is an incredible film. I would look up the Idol that is missing.... but I would also find out tonight's winner if I did.<br /><span class="blsp-spelling-error" id="SPELLING_ERROR_20">Boyf</span> did it for me. What State Fair are you at this week, David Cook? Too busy?<br /><br />Ugh. RUINING Janet's best song. And then she comes out out and is awesome. She's looking good. Singing into a mic AND a mouth piece? Is she planning on ripping off the dress and breaking into dance? I'm a genius. That is exactly what happens. That ass is fierce. Seriously, laser light show is unnecessary. Rocking it, Miss Jackson (<span class="blsp-spelling-error" id="SPELLING_ERROR_21">cuz</span> I'm nasty).<br /><br />Montage from the beginning. Then singing "With a Little Help from My Friends"... and Joe <span class="blsp-spelling-error" id="SPELLING_ERROR_22">Cocker</span> is about to die on the stage. Either Lee's mic wasn't on, or he missed he part in this duet. Seriously. Someone call a doctor. I think Joe needs oxygen.<br /><br />It's time. Some British guy brings out an envelope. I bet Ryan knows what is in it. Lee is nervous. Crystal wants to get high.... which she can go do, because she lost. Ha. I think that Lee will fit better into the Idol machine, to be honest. Crystal is gonna want to do things her way... and fight the power. <span class="blsp-spelling-error" id="SPELLING_ERROR_23">Awww</span>, Lee is so cute with his excitement. I'm glad we have a grateful winner. :) He's totally broken up. Cute.<br /><br />Well, no more Idol blogs. Please leave suggestions for other shows to review below. Kthanxbai.2010/05/idol-recap-lamest-finale-since-clay-v.htmlnoreply@blogger.com (Marissa)1tag:blogger.com,1999:blog-6517152112538432964.post-1521288832264044066Wed, 26 May 2010 01:59:00 +00002010-05-25T19:55:23.526-07:00americans are suckersIdol- Just the Two of UsWhen I think of the song, Just the Two of Us, I try to forget that horrible Will Smith version. Also- his kid sucks.<br /><br />This is the last time Simon is judging, and I am sad. :( Not watching the show any more for sure.<br /><br />Watching the show tonight with the littlest sister. We spent a lovely day watching Supernatural and sun tanning. I am eating a rice <span class="blsp-spelling-error" id="SPELLING_ERROR_0">krispie</span> treat with m and <span class="blsp-spelling-error" id="SPELLING_ERROR_1">m's</span> built in, because tomorrow starts my Biggest Loser competition with my mom. Enough yo-<span class="blsp-spelling-error" id="SPELLING_ERROR_2">yoing</span>. I am going to be hot. See, and now I have written it down, so I have to do it. Feel free to tweet me saying "hey fatty! did you stay away from nachos today?" OR you could be nice and tweet "you go girl!" Or, something more relevant to this time frame.<br /><br />Speaking of Will Smith's no talent kid, there is the new Karate Kid commercial. Can Hollywood try and make over movies that suck? Like, give a re do on something that Pauly Shore effed up. Or Andy Dick. You catch my drift.<br /><br />Lee's parents are cute. He is <span class="blsp-spelling-error" id="SPELLING_ERROR_3">resinging</span> "The Boxer," because the judges loved it. Why not pick a song you really effed up and make it better? Be a man, Lee. Randy said something but I don't care. Ellen loved. Kara babbled. Simon said it was a kiss on the cheeks when he wants a kiss on the lips. Not from him, <span class="blsp-spelling-error" id="SPELLING_ERROR_4">obvi</span>.<br /><br />And of course The Dirty Hippie is singing Janis. I'm gonna time out until something relevant happens.<br /><br /><br />The Executive Producers sing the next round of song. Not just in the "you kids can choose from these" way, in the actually picking way. Lee has "Everybody Hurts." I was going to make a comment about how I needed to feel the hurt, and then he brought it. But he better have a ball busting song in the end, because this is slow and so was the other. The judges agree.<br /><br />And The Dirty Hippie is singing "Black Velvet." She's gonna fuck it up. Her dress is ugly, and she looks tubby. She also can't walk in high heels. Were "songs from the 90's that shouldn't be covered" on sale this week?<br /><br />And now the song he would release if Lee won is "Beautiful Day." Because I guess they realized that all the songs they write for the finals suck. But Lee did not show up for this song. It is really a lesser of two evils tonight. The judges rambled, and I looked at pictures of <a href=" <span class="blsp-spelling-error" id="SPELLING_ERROR_5">Leto</span></a>. Simon ends with saying that Lee is what the competition is about.<br /><br />They go to commercial, and the judges are moving their cups off camera. Apparently Coke didn't pay enough this week. Crystal is singing "Up to the Mountain." She has an ugly floral <span class="blsp-spelling-corrected" id="SPELLING_ERROR_6">scarf</span> and a diamond necklace. And weird artsy earrings. This chick is such a fashion train wreck. At this point, I am usually secretly rooting for someone. Honestly, tomorrow I could not watch the show and my life would be no different. I am so disappointed in the piece of shit that American Idol has become. It's all because Ryan works too many jobs. The Hippie is crying, and sealing it up. "Hello!! Nationals!! Platter!!" Name that movie in the comments and you get my approval. That matters to some people. Simon looks pissed. How have I JUST noticed how ugly Randy's jacket is!?! Ellen geeks out over her. Kara geeks out too. Because if the emotion and the blossoming. The Hippie says something nice to Simon and says he's been great. He said it was the song of the night. And it was "outstanding." But I don't really think he believed it. She is so awkward. Did you know she is a mom?<br /><br />I'm gonna stop blogging so I can read <span class="blsp-spelling-error" id="SPELLING_ERROR_7">ONTD</span> before Glee. This show sucked.2010/05/idol-just-two-of-us.htmlnoreply@blogger.com (Marissa)0tag:blogger.com,1999:blog-6517152112538432964.post-7553058224053832723Thu, 20 May 2010 03:05:00 +00002010-05-19T21:20:35.020-07:00americans are suckersIdol vote offIdol Recap- Vote Off to 2I'm blogging at the <span class="blsp-spelling-error" id="SPELLING_ERROR_0">boyf's</span> house tonight, and I told him who was going to go home as he handed me his laptop to type. He had a screen open that announced the final two, and I looked down to see if I was right. And I was. <div><br /></div><div>So, blogging tonight is even more anti-climactic than normal. And I have to watch the first 9 minutes of the most boring Idol interviews in the history of the world. You know what I don't want to hear? Idols whining. And since when does Crystal have diabetes? Bring out the baby. Bring out the illness. All we need is a retard sister, and we are good. Oh, no, wait. That is Nicole <span class="blsp-spelling-error" id="SPELLING_ERROR_1">Scherzinger's</span> game. I don't care if I spelled her name correctly. I think she is a phony, and she is using her down <span class="blsp-spelling-error" id="SPELLING_ERROR_2">syndromed</span> sister to get votes. That is disgusting. Different show, but I need to blog about things that are more relevant to my interests, so whatever. </div><div><br /></div><div>In case you were wondering, I AM 6 <span class="blsp-spelling-error" id="SPELLING_ERROR_3">budlight</span> limes and two <span class="blsp-spelling-error" id="SPELLING_ERROR_4">Candian</span> Club and iced teas in. So what?</div><div><br /></div><div>These commercials are really out of hand. Apparently these idols are spray painting to show they are wild. And then Ryan pimps the concert again. Remember at this point of the competition when the concerts were all sold out? Yeah, not so much anymore. </div><div><br /></div><div>Montage of home town scenes. Casey gets asked if he has a woman in his life. Only every night, and then he kicks her out before coffee. Wow, he got some Dallas Cowboys cheerleaders there. It IS the off season, and the veterans need some <span class="blsp-spelling-error" id="SPELLING_ERROR_5">cardio</span> to keep them active, so.... Apparently Casey got in an accident 6 years ago, and he is now choosing a time with cameras present to come back and say thank you. I guess that hospital has no turnover rate, and the same nurse that emptied his bed pan is still there. Eff this noise; this is so put on. </div><div><br /></div><div>Just <span class="blsp-spelling-corrected" id="SPELLING_ERROR_6">referenced</span> the open link <span class="blsp-spelling-error" id="SPELLING_ERROR_7">boyf</span> had up again. Wow, this chick is not funny. But- she lives on the East Coast. Is that what I need to professionally blog about television? An East Coast time zone? Because, wow. Did I mention that this blogger is a ginger with glasses? Yes, I just pulled that card. I need to start <span class="blsp-spelling-error" id="SPELLING_ERROR_8">vlogging</span>, so <span class="blsp-spelling-error" id="SPELLING_ERROR_9">VH</span>-1 will put me on their <span class="blsp-spelling-error" id="SPELLING_ERROR_10">snarky</span> countdowns. I am WAY finnier than <span class="blsp-spelling-error" id="SPELLING_ERROR_11">Jwoww</span>, and can perform loosely scripted television a whole hell of a lot better. And I have a prettier face. That is what people tell pretty girls that have curves, in case you were wondering. ;)</div><div><br /></div><div>And we get to talk to Perez Hilton now. In case you didn't know, this <span class="blsp-spelling-error" id="SPELLING_ERROR_12">piece</span> of shit blogger thinks he can be the next Simon <span class="blsp-spelling-error" id="SPELLING_ERROR_13">Cowell</span>. Has even offered to do it for free. I guess that his newest discovery (since HE discovered, Gaga) is Travis Garland, who is better than <span class="blsp-spelling-error" id="SPELLING_ERROR_14">Timberlake</span>. Which is why we have a <span class="blsp-spelling-error" id="SPELLING_ERROR_15">tri</span>-spilt screen for the first time in Idol history. He looks like your average frat boy. He has a leather vest with <span class="blsp-spelling-error" id="SPELLING_ERROR_16">rousching</span> in the back. I don't even know what he was singing about, because I couldn't understand it, and was too busy fuming about what an entire waste of time this season was. </div><div><br /></div><div>Crystal in Ohio? Somehow I thought I she was Canadian. Did I make that up? Ugh, brush your <span class="blsp-spelling-error" id="SPELLING_ERROR_17">hair</span>, hippie. How are you tired? You <span class="blsp-spelling-error" id="SPELLING_ERROR_18">didn</span>'t have to wake up early for hair and make up, so <span class="blsp-spelling-error" id="SPELLING_ERROR_19">STFU</span>. The mayor of Toledo had white washed jeans and a leather vest with a matching leather hat. What a stud. Oh, how clever. Her outdoor performance is called "<span class="blsp-spelling-error" id="SPELLING_ERROR_20">bowerstock</span>," like "<span class="blsp-spelling-error" id="SPELLING_ERROR_21">woodstock</span>." Vomit. She wrote a song called "Holy Toledo," and I doubt it is as good as "Cleveland Rocks." And she cries. And I roll my eyes. </div><div><br /></div><div>Lee is in "Chicago," which really means the 75 miles surrounding Chicago. He throws out the first pitch for the Cubs, and I realize that we are not meant to be. Because only losers like the Cubs. It pisses me off when we see first grade teachers, because what first grade teacher really remembers a kid from 20 years ago? There are girls running around in neon shirts saying "vote lee," and <span class="blsp-spelling-error" id="SPELLING_ERROR_22">they</span> remind me of the "live girls direct" t-shirts in Vegas. Lee has the biggest crowd, and he totally cries, and so does his dad. Kinda sweet, because I feel like it is genuine with him. </div><div><br /></div><div>It is 844, and <span class="blsp-spelling-error" id="SPELLING_ERROR_23">Bieber</span> isn't on yet. <span class="blsp-spelling-error" id="SPELLING_ERROR_24">WTH</span>?</div><div><br /></div><div><span class="blsp-spelling-error" id="SPELLING_ERROR_25">Yessssssssss</span>. So, in case you don't follow me on Twitter, I babysit my 3 and 6 YO cousins on <span class="blsp-spelling-error" id="SPELLING_ERROR_26">MWF</span>, and sometimes other days. They are precious, and sometimes we have Justin <span class="blsp-spelling-error" id="SPELLING_ERROR_27">Bieber</span> dance parties. He is so <span class="blsp-spelling-error" id="SPELLING_ERROR_28">fricking</span> cute with his lesbian haircut. And everyone who ever performs with him looks like they are having so much fun. That damn "Baby" song is so catchy. I miss the <span class="blsp-spelling-error" id="SPELLING_ERROR_29">Ludacris</span> part. When I was 13... I had my first love. A lot different from his "Fantasy" song. </div><div><br /></div><div>Now we got down to the bottom two. At 854. Better than having the losers sit there the whole show. Randy has purple glasses today. <b>First person in is Lee</b>. Duh. His parents are cute. Joining Lee is Crystal, and she asks if that means if she is safe. Yes, hippie. Casey is "thankful for the opportunity," even though he checked out a few weeks ago. His mom or sister is in a really ugly tiered dress. He chooses to sing "Daughters," and mess it up even worse than he did last night. Like, <span class="blsp-spelling-error" id="SPELLING_ERROR_30">reallllllly</span> mess it up. <span class="blsp-spelling-error" id="SPELLING_ERROR_31">Geez</span>, dude. <span class="blsp-spelling-corrected" id="SPELLING_ERROR_32">You</span> still have the tour. Who is the little girl he picked up? Niece? Ellen is totally crying. That is sweet. I think she is really a good hearted person who feels a connection with these contestants. Good for her. Must be niece, because she could care less about being there, and quickly runs back to mom when the song is done. </div><div><br /></div><div>In his final video package, Crystal mentions she has a crush on Casey. Which would explain the crying. And then Ryan hits puberty and squeeks through the end. </div><div><br /></div><div>Does anyone cares who wins? Comment below. </div><div><br /></div><div><br /></div>2010/05/idol-recap-vote-off-to-2.htmlnoreply@blogger.com (Marissa)0tag:blogger.com,1999:blog-6517152112538432964.post-8077400948459406228Wed, 19 May 2010 02:01:00 +00002010-05-18T19:58:55.144-07:00americans are suckersi want to be simon cowellIdol Recap- 3Final three, and tonight we get to see their hometowns. <span class="blsp-spelling-error" id="SPELLING_ERROR_0">yay</span>. And, each contestant sings two songs, one they choose, and another from a judge. The judges are dressed quite casually, maybe saving it all for next week. Or maybe they are all over it.<br /><br />Casey's first song is "OK, It's Alright With Me." He wins for longest song title of the night, I bet. I don't think I know this song. I think this is the first time there has been singing in the first 4 minutes in about 5 years. There is only room for one rocker, so Casey better hope that Lee blows it, because that is his only chance. Randy is not a fan. You can tell because he said "listen" more than once. Ellen tries to kill the pain with lots of rhyming. Kara said you should pick something the audience knows and make it your own. Simon calls the song "a salad, because there is <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">something</span> more substantial coming.... but you sounded good."<br /><br />I was wondering why the Billy Madison weasel and Tom Hank's kid were in the audience. Then I saw the commercial for their new cop show.<br /><br />Awkward Stool Time with Crystal. She is <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">choosing</span> to sing "Come to My Window," because it "is about passion and love and STUFF." Littlest sister (back from college) yells "don't fuck it up." She doesn't watch much, and would rather be watching the season finale of 90210. "Oh. She does the harmonica too. Of course." :) We don't need close ups of the <span class="blsp-spelling-error" id="SPELLING_ERROR_3">meth</span> teeth, thanks. It is always hard to judge her performances, because they are always how I thought they would be. But it doesn't mean that it is incredible. I stopped paying attention for a minute. And Simon brought me in when he said that she has never compromised who she is during the season. And then she gives some hippie love philosophy.<br /><br />One of my readers has a birthday today. So, I would like to take this commercial break to say Happy Birthday to Amanda. :) When can we drink and be merry again?<br /><br />Awkward Stool Time with Lee. Too bad he is so dull. And, he is going with <span class="blsp-spelling-error" id="SPELLING_ERROR_4">Lynard</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_5">Skynard</span> "Simple Man." Good song, and one of my favorites, but I am not at all surprised by the choice. Randy yelled. Ellen said he went from a lamb to a gazelle. Kara totally steals Simon's <span class="blsp-spelling-error" id="SPELLING_ERROR_6">schtick</span>, and says "round one totally goes to Lee." I hope he calls her out a break. Because that's bullshit. Simon said he was on the money.<br /><br />Took a nice little break to listen to Neon Trees, a band we discovered at the 30 Seconds to Mars show Sunday night. They are pretty rad, google them.<br /><br />Casey is singing "Daughters," chosen by Randy and Kara. Ryan asks what Casey "HAS TO DO TO WIN," as if this were a football game, and it was as simple as rushing the quarterback. And to prove it isn't a sport, Kara says he needs to "show his vulnerable side." I don't know that he connected with this song at all. This may be the end of the line for <span class="blsp-spelling-error" id="SPELLING_ERROR_7">mr</span>. <span class="blsp-spelling-error" id="SPELLING_ERROR_8">jones</span>. Oh yeah, guitar solo. Why is his light always the cheesiest? I really think it affects his performance. Randy said it fit him like a glove, which it should have, because he picked it. Ellen loved it. Kara said it was vulnerable, and it was a great choice, and Simon laughed. Simon said it was a better choice, but it was a lazy arrangement, and those too should have given him a better vocal. Kara is dumb. She yelled that mellow is how the song is <span class="blsp-spelling-corrected" id="SPELLING_ERROR_9">supposed</span> to be, not understanding that Simon isn't saying that he should have changed the song, he said he should have been given a bigger song for a big moment.<br /><br />I should have laid money on Ellen picking Crystal's song, because it is the least difficult job. "Maybe I'm Amazed," which is one of my favorite songs in the universe. Apparently I missed a dumb face when Kara didn't realize the camera was on her. By the way, why wasn't anyone at Crystal's AT&amp;T commercial shoot? No instrument for Crystal. She stands like a pregnant dude. Yeah, wrap your head around that vision. Wow, <span class="blsp-spelling-error" id="SPELLING_ERROR_10">yelly</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_11">mcyellerson</span>. Oh yeah, she's Canadian. Isn't this AMERICAN Idol? (sister laughs)<br /><br />Lee apparently doesn't have to read his message in from to AT&amp;T. I guess they didn't pay enough for all three. Simon mentions that we have heard this song before, but not how Lee is gonna sing it. "Hallelujah." I don't particularly care for this song. Of COURSE there is a choir. <span class="blsp-spelling-corrected" id="SPELLING_ERROR_12">But</span> Simon made sure to keep them low and unobtrusive. Hope you had fun Casey, because your ride ends tomorrow. Probably better for him, so he can have more freedom. <span class="blsp-spelling-corrected" id="SPELLING_ERROR_13">Simon</span> looks at Kara like, "THIS is how you do it." The crows goes wild, and is on their feet. Randy loves it. Ellen called it "stunning." Kara says that "he is what the show is all about." I hate how dramatically she approaches the microphone, and then backs off after speaking as if she just announced the cure to cancer. Simon is awesome. And tonight officially decided that I will not watch a single episode when he is gone. Because the rest of these assholes can't do what he does.2010/05/idol-recap-3.htmlnoreply@blogger.com (Marissa)0tag:blogger.com,1999:blog-6517152112538432964.post-4069985173245357734Wed, 12 May 2010 02:12:00 +00002010-05-11T20:10:55.238-07:00americans are suckersi want to be simon cowellIdol Recap- The Longest Hour of My LifeI only listened to the first 11 minutes, because fajitas are more important to me than Jamie <span class="blsp-spelling-error" id="SPELLING_ERROR_0">Foxx</span>. In case you are new to my blog- I can't stand him. So I just won't talk about him unless it is a good joke.<br /><br />Boyfriend saw <span class="blsp-spelling-error" id="SPELLING_ERROR_1">Taye</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_2">Diggs</span> in the audience, and as I am slinging onions I ask if <span class="blsp-spelling-error" id="SPELLING_ERROR_3">Idina</span> Menzel was with him. <puzzled> "Is there a white girl with dark hair and a big nose sitting with him." He says "I think so." So, anybody?<br /><br />Lee sings "Kiss From a Rose," which someone sings every year. And it sucked. There, caught up.<br /><br />Awkward Stool Time with Big Mike. It appears as though we have just woken him up from a slumber. He sings "Will You Be There" which is a Michael Jackson song from some movie that probably sucked. Jaime offered him the "contestant" shirt, because that practice performance was not enough "artist" for him. Oh Lord, do we really need a gospel choir on the stairs? Haven't we played this out? I'm gonna get more fajitas. Ellen reminds us all that this is from Free Willy. i remember seeing it in the theater, and wondering why the girl had so many bathing suits. I've always been practical. Simon asks what Free Willy is about, and wonders what it has to do with the song. And Kara, queen of the "sing the lyrics and understand the meaning" says "it's just a song." Sell out.<br /><br />Lee and Crystal do this duo that I swear someone did last year. But, I looked back to my blogs and learned that I need to do a better job at tagging. Not like anyone cares that someone sang this at some point, but whatever. The judges <span class="bl


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News | Blog | ADRA Change Architects ADRA Change Architects specializes in change leadership, change management and executive transition. Fri, 02 Oct 2026 21:39:21 +0000 Joomla! 1.5 - Open Source Content Management en-gb Four change management books (I think) you should read /index.php?option=com_k2&view=item&id=114:four-great-change-management-books&Itemid=11 /index.php?option=com_k2&view=item&id=114:four-great-change-management-books&Itemid=11 If you're like me, you probably have a stack of business books somewhere in the corner of your office, just waiting for the mythical day (or month) when you have nothing else to do but read.  Except that when you finally make some time, you discover that most of those books have one or two good points, buried in a whole lot of stuff you already knew or which isn't all that relevant to your day-to-day working life. That's why, when Bruno Gebarski asked me the other day for my recommendations on great change management books, I didn't have to think too hard about my choices.  There are lots of business change management books out there, but only a handful that I read cover to cover, and refer to and reference often in my work. If you don't have time to read any other change management books this year, these will give you lots to work with. Aftershock: Helping People Through Corporate Change by Harry Woodward & Steve Buchholz This is my all-time favorite book about change, and in many ways it's the first book which really addressed the issues around what happens to the people in an organization when they're faced with huge changes.  Even though it was written in 1987, the points the authors make about how to manage people through change are still relevant today, and I find myself referring to Woodward & Buchholz's principles time and again.  If you want to understand - and I mean really understand - the people side of change, this is the book for you. Leading Change by John P. Kotter Of course, you can't talk about change management writers without talking about John Kotter.  He's been one of the leading voices in the field for years now.  I have to admit that I'm not the most passionate devotee of Kotter, but I really like this book because it speaks the language of business.  I can reference it with my clients - some of whom are familiar with Kotter already, from conferences or workshops - and they understand immediately.  I also use his concept of a 'guiding coalition' (making sure you have a team comprised of people with the right amount of power, expertise, credibility and leadership) on all my projects - it's one of those practical tips that make a huge difference no matter what kind of change initiative you're undertaking. Managing Transitions: Making the Most of Change by William Bridges First published in 1995, this book is now in its 3rd edition, which gives you some idea of just how useful it must be.  It's designed for employees and managers, to help them get through change by understanding, accepting and even embracing the new status quo.  Not every change fits into the 'transition' category, but I find the model particularly useful in cases where the change initiative has potentially negative implications for individuals.  I also use it when I work with my executive coaching clients - we don't go step-by-step through Bridges' model, but I use the principles to help clients who are in that space between 'endings' and 'beginnings'. ChangeSmart: Implementing Change Without Lowering Your Bottom Line by Beth Banks Cohn What would this list be without a shameless plug for one of my own books?  Written for middle- and higher-level managers, this book is all about leveraging the power of your employees to help a change go more smoothly and productively, and with the best possible effect on the bottom line of the organization.  It's got a field-tested framework that can be applied to almost any business project plan, has real-life examples, and, best of all, it can be read in under 2 hours! What about you?  Which change-related books have been most influential in your day-to-day work?  (Share your recommendations on Twitter @BethBanksCohn.)]]> adra@definedpresence.com (ADRA) News Wed, 13 Jul 2016 00:00:00 +0000 You can call it whatever you want. It's still change management. /index.php?option=com_k2&view=item&id=100:you-can-call-it-whatever-you-want-its-still-change-management&Itemid=11 /index.php?option=com_k2&view=item&id=100:you-can-call-it-whatever-you-want-its-still-change-management&Itemid=11 Sometimes I like to check out some of the change management-related videos on YouTube - you’d be surprised what you can find there.  The other day, while watching another video, YouTube suggested I watch this one:    Rick Ross’ premise here, in case you’re not inclined to watch the video yourself, is that ‘change management’ is an outdated relic from the ‘industrial age’.  Judging from his website, I think that when he refers to the ‘industrial age’, he means ‘before technology dramatically changed the way organizations function’.  The implication in this video is that ‘change management’ is outdated and doesn’t adequately allow for the organization to have input into change strategy before a change is implemented. However, the truth is that recognizing the need for adequate organizational input - and Ross’ suggestions for how to make this happen - is already a best practice in change management.  We’ve talked about listening to employees before; in fact, it was the subject of our very first blog post.  His suggestions aren’t a modern twist on the dinosaur that is change management - they’re what every good change management practitioner is already doing. Ross mentions a company called Humana, which got 26,000 of its 40,000 employees to start using a social networking tool for better internal communications.  That sounds okay - though as a change management professional I’d be looking for better than a 65% adoption rate - but according to this article, if Humana had done a better job of soliciting input from different parts of the organization, they could have achieved a much higher level of compliance across the company, faster.   Of course, there’s always a “but…” Sometimes, a change doesn’t lend itself to large-scale organizational input.  In the Humana example, the CIO didn’t spent a lot of time engaging the organization prior to the change because he decided that it was more important to just get started with the social networking tool quickly rather than waiting months while they collected input from 40,000 employees.  And sometimes that kind of approach makes sense. There are other situations in which large-scale organizational input isn’t appropriate:  Maybe the changes are part of a plan that needs to be kept under wraps for legal or competitive reasons; maybe a decision is made to try a small pilot program before the change goes organization-wide; and even I can admit that some changes are too small to warrant a lengthy dialogue period. At the end of the day, it’s still ‘change management’ Whether you spend a lot of time on organizational input or not, the strategic plan and implementation of change is still ‘change management’.  You are still managing yourself and your organizations through change change.  Change management is really just the act of harnessing the power of your people in order to achieve a certain goal. That's never just a relic of a bygone age - it's your silver bullet to success.]]> adra@definedpresence.com (ADRA) News Mon, 26 Aug 2013 00:00:00 +0000 Word of the Day: Salutogenesis /index.php?option=com_k2&view=item&id=98:word-of-the-day-salutogenesis&Itemid=11 /index.php?option=com_k2&view=item&id=98:word-of-the-day-salutogenesis&Itemid=11 Aaron Antonovsky was a social scientist at the Ben Gurion University in Israel who studied what he called salutogenesis, or “how people manage stress and stay well”.  The goal of his research was to understand how some people remain healthy their whole lives, no matter what happens to them, while others do not.  He said that our orientation to life was comprised of three main areas: Comprehensibility (how we make sense of our world) Manageability (our sense of control and our belief that we have the skills to do what needs to be done) Meaningfulness (how interesting and purposeful we find life to be) These ideas are particularly relevant when we’re thinking about change within an organization: Change is most likely to succeed when the people affected by it also understand it (comprehensibility) Change is most likely to succeed when the people involved are confident that they will be able to cope with it (manageability) Change is most likely to succeed when the people affected by it feel that it has meaning and purpose for them (meaningfulness) In fact, I’d go so far as to say that addressing comprehensibility, manageability and meaningfulness in your change strategy is crucial to success.  Here’s what I mean:   Comprehensibility: I’ve written before about how communication is the #1 factor in the success of change.  Comprehensibility happens when you establish the right ‘story’ around a change, and then communicate it clearly, consistently and often. Manageability: It sounds trite, but it’s true:  People really are capable of great things when they know that the people around them (especially those in leadership positions) believe in them.  When you empower your employees, and let them know that you have faith in their ability to successfully navigate a change, you’ll find they’ll exceed your expectations, every time. Meaningfulness: Want to derail a change initiative, fast?  When your employees ask “Why are we doing this?”, answer them with “Because head office says so.”  (A close second is “Because we’re driving shareholder value,” when you know the person you’re talking to doesn’t actually own any shares.)  If you want people to put in the extra effort required to implement a change successfully, you need to help them understand why and how it is important to them:  “It will make your day-to-day job easier,” or “It will allow our department to contribute more to the bottom line, which means our bonuses will increase.”  And now, I dare you to use ‘salutogenesis’ in a sentence this week!]]> adra@definedpresence.com (ADRA) News Wed, 14 Aug 2013 05:46:53 +0000 Culturing: Not just for dairy products any more /index.php?option=com_k2&view=item&id=94:culturing-not-just-for-dairy-products-any-more&Itemid=11 /index.php?option=com_k2&view=item&id=94:culturing-not-just-for-dairy-products-any-more&Itemid=11 Reading this article about organizational culture in the Harvard Business Review the other day, I was reminded of my long-standing belief that the term 'organizational culture' shouldn't just be a noun that describes a 'thing', but also a verb which describes an action - the action of creating and maintaining a culture. The notion that organizational culture exists has been around for a long time, though the term itself wasn't yet popular - I can remember having conversations in the 1990s about whether so-and-so was a 'good fit' for this or that organziation.  We might have used terms like 'corporate environment' or even 'company vibe' to describe the way a particular organization operated, but what we really meant was 'culture'. Then the dot-com era arrived, along with Herman Miller furniture, free snacks in the lunchroom and super-cool offices in converted downtown warehouses, and suddenly 'culture' was a big selling point for fast-growing companies who were competing for top talent. The problem is that you can't just give people Aeron chairs and unlimited free diet Coke and assume that will create a culture.  'Culture' may be a noun, but creating and sustaining organizational culture is an ongoing activity which isn't top-down or bottom-up - it's more like a scatter graph with arrows and squiggles and dotted lines connecting everyone in the organization, and even lots of people outside the organization, to each other. Culture isn't a static thing; it's constantly in flux.  And it's not just imposed on an organization on a Monday at 9am via a memo entitled "Our New Culture".  It's created through individual activities over an extended period of time.  That's why when I was writing my doctoral thesis, back in 2000, I coined the term 'culturing' - using a verb rather than a noun is a good way to remember that it's a process, not an event or a finite state. Organizational culture is really all about relationships:  The relationship the organization has to its employees, the relationships those employees have to the organization and to each other, and the relationships the organization - and its individual employees - have with outside stakeholders like clients and suppliers.  Relationships are the product of a series of interactions over time:  When the interactions are positive, the relationship deepens and is lasting; when the interactions are negative, the relationship deteriorates and finally ends. But it's more than that.  The nature of individual relationships is a product of the nature of the interactions, too:  When your interactions with person A consist mainly of weekly golf games, and your interactions with person B consist mainly of romantic dates, you naturally end up having a different relationship with person A than you do with person B. With that in mind, 'culturing' is the term I use to describe actively creating specific interactions designed to build the organizational culture you want.  It's not enough to hand people a list of "Our Core Values" and then hope for the best.  Culturing is about helping the individuals within an organization - from the senior leadership team right down to the junior interns - to apply those values to their day-to-day activities.  It could be as simple as reminding people that since one of the organization's core values is 'responsiveness', on a day-to-day basis they should be making an effort to respond to phone calls and emails as promptly as possible, or it could be as complex as ensuring that 'responsiveness' is reflected in a commitment to a nimble supply chain functino. And here's the thing:  When you start thinking about culturing rather than culture, you'll end up getting the culture you want, faster - and more effectively.]]> adra@definedpresence.com (ADRA) News Thu, 11 Jul 2013 07:11:08 +0000 Journaling and Change: A Surprisingly Strong Relationship /index.php?option=com_k2&view=item&id=64:journaling-and-change-a-surprisingly-strong-relationship&Itemid=11 /index.php?option=com_k2&view=item&id=64:journaling-and-change-a-surprisingly-strong-relationship&Itemid=11   journaling  (jûr-n-l -ng) v. 1.a. The act of keeping a personal record of occurrences, experiences, and reflections on a regular basis; keeping a diary.   I recently listened to a talk given by leadership and psychology lecturer and author Tal Ben-Shachar, formerly of Harvard and now with the IDC in Israel.  Dr. Ben-Shachar cited study after study which demonstrated how effective journaling is for our overall well-being.  In fact, scientific evidence suggests that regular journaling can deliver all kinds of benefits, including reducing stress, helping us solve problems more effectively and resolve disagreements with others, not to mention improving our emotional and physical well-being. So what does this have to do with change?  Quite a bit, as it happens. At the individual level it's clear.  If you're in the habit of journaling and something drastic happens in the workdplace (the loss of your job, a major reorganization, the sale of the company, etc.), you'll be better equipped to process the events and move through them more productively. But what about using the concept of journaling organizationally?  How can journaling help an organization? Well, of course one way to promote organizational journaling is to hand out notebooks as part of the announcement and encourage people to write about how they feel about it as the change progresses.  It's an interesting idea, and if your company was so inclined I'd tell you it probably wouldn't hurt.  However, you'll get mixed results:  Some people will take to journaling and others won't; some will journal in a productive way, while others won't; still others may be concerned that what they write in a 'corporate sponsored' notebook won't stay private, so they'll write only platitudes, not their real feelings. On the other hand, what if you take the concept of journaling and use it across the company? According to Dr. Ben-Shachar and others, journaling actually rewires the brain and creates alternative neural pathways which help an individual cope.  It releases tension and adds a sense of coherence, or narrative, helping individuals make sense of their situation. Organizationally, we can do the same thing.  After a change announcement is made and people being to think about how it will affect them, I suggest bringing people together and using journaling principles to facilitate communication.  First, give them a chance to write their thoughts down on paper.  Use the 15-minute rule (though others studies show that as little as 2 minutes may be effective).  Then encourage discussion where you, as the facilitator, help them make sense of what's happened within the organization.  (An added benefit of gathering similarly-affected people together is that they can then form an informal support group and see they aren't alone in their situation.) By creating a sort of 'live journaling' opportunity, you've accomplished several things at once: You've acknowledged that the announced change is going to affect individuals You've provided the opportunity for individuals to process that change You've provided a forum to express feelings/reactions/fears You've created an opportunity for the team to 're-gel' in light of the new changes (because significant changes can cause even a productively-working team to fall apart) You've created an opportunity to say goodbye and/or establish closure to the 'old way' and progress forward into the 'new way' Even better, this kind of exercise can be facilitated by a manager or director - you don't have to wait for HR or senior management to approve or schedule an official activity. As far as I'm concerned, it's simple:  When we know that journaling can have so many pronounced benefits for individuals, there's no reason not to facilitate journaling at the organizational level.    ]]> adra@definedpresence.com (ADRA) News Sun, 04 May 2014 00:00:00 +0000


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favicon.pngAdrian GarnerGhost 6.44Sun, 04 Oct 2026 01:57:16 GMT60A web app which facilitates the propagation of banana trees. Everyone who gets a free banana tree has to promise to give away twice as many as they get... and anyone who wants to participate, first, has to learn everything there is to know about bananas.This was produced as]]>banana-pup/693bad45e48afb000132787aSun, 22 Feb 2026 11:37:55 GMTA web app which facilitates the propagation of banana trees. Everyone who gets a free banana tree has to promise to give away twice as many as they get... and anyone who wants to participate, first, has to learn everything there is to know about bananas.This was produced as a free-choice assignment for OSSU CS. The app makes the participant attend an online "Banana University" where they are taught and tested on the principles of growing bananas. If successful, phone numbers are exchanged with someone who has offered a banana tree. In a years time the app will send out a text reminding the participant of their karmic obligations. The idea came from working simultaneously as a permaculture gardener and in our local food coop. In the garden, I would often plant banana trees and be amazed at how easy they were to grow. In the co-op, we would stress about where to get bananas from and how hard they were to find locally. It seemed ridiculous that there were so many people with the means to grow bananas not growing and sharing them. As a permaculturalist I'm inclined to think this way about all food, but bananas in particular seemed like particularly easy win. Also, I was studying in a house in Darwin, in the shadow of many banana trees (and willing to do their bidding). So this project is a return to that co-op problem, whilst ticking a few other requirements:Something that would encourage people to plant trees and spend time outside.Testing the idea that you can use the concept of a "walled garden" to make sure that everyone on the inside has been educated on a particular topic. Like a site induction for a virtual space.Testing the idea that making something meaningful (therefore harder) could be more attractive than making something simple.Experimenting with what might make something have viral uptake.I wanted practice implementing the haversine formula for determining if 2 points on the earth are within a certain distance.Reflecting on these, I think it goes some way to satisfying all of these points, though it doesn't flatten the curve of wealth distribution in it's function...However, a huge cause for modern wealth disparity comes from the way that software projects are funded: employees do the work once and then shareholders get paid infinity times infinity, in the form of global reach and subscription based pricing. So it is very important to me to experiment with ways of getting paid for development work successfully- just by the hour and for costs incurred- in the hope that the amplification effects of software flow into the world rather than someone's pocket.In this case I have invested the time into making the software myself it is available for free to anyone in Newcastle, NSW. If you would like to activate it in another city, please make a donation. see expenses / contribute 🥰]]>I'm attempting to address two problems here: firstly that passwords are ruining our lives and secondly that the internet is currently ruining the world. We need passwords for everything. Once you've managed to include enough characters, special characters and alternative verification methods, for enough sites the]]>make-your-password-a-mantra-for-the-year-ahead/694de5cde48afb0001327a15Fri, 26 Dec 2025 02:18:54 GMTI'm attempting to address two problems here: firstly that passwords are ruining our lives and secondly that the internet is currently ruining the world. We need passwords for everything. Once you've managed to include enough characters, special characters and alternative verification methods, for enough sites the result is that you just get locked out of everything and every sign-in ends up putting you through the password recovery process. To the point where you can get a good job as an IT support officer if you only have the patience to sit next to someone and offer them words of encouragement, support and cups of tea, while they jump through the hoops to reset a password to pay a road toll or whatever. They need this encouragement because only a tab away, is a stream of content that been engineered, by the best programmers and psychologists in the world, to squeeze every last drop out of your adrenal gland, by showing you everything you love and hate seeing, inviting you to share, defend and purchase your way to temporary peace.If you have discovered the magic of password managers, you only have this issue for one password (it's still an issue). There is a great episode of The Emerald: which makes the case that we need to speak a mantra to ourselves before we step near the perilous ground of the internet, to give us strength from that which will distract and upset us. It's a very good and much needed ritual in my opinion. I'm not, however, someone who remembers to speak mantras or has them (or passwords) on post-its around my house. But here is the breakthrough: make a password a mantra. Make yourself type it out a million times. Focus your attention. Secure your laptop. Pass phrases maximize security and memorability (according to ) and you will see that they are natural vehicles for personal meaning and motivation:Glisten-Botany-Confused-Husband-EconomistCan easily become:I-Dont-Buy-Cheap-Shit-From-AmazonOr: Unvarying.Feminism.Unfailing.Covenant.QuotationCan become:Give.Supportive.Constructive.Comments.To.FriendsDon't be limited though! Feel into your most ambitious intentions for the year and distill them into a haiku that you're only going to be able to ignore the first 10,000 times... until there is nothing left to do except the things you really believe in. TAKINGxTINYxSTEPSxFORWARDIt's O.K that it takes you an extra 10 seconds to type out your passphrase if it means you're claiming other seconds back for yourself. Integrity. Equality. Sharing. Focus. Justice.]]>Most of us learn by mistakes. In fact, I'm not sure it's possible to learn any other way. So lets all remember that time that we:1. Built a vegetable garden on the shady side of the house/fence/treePlants don't need a]]>first-time-gardeners-5-inevitable-mistakes/69420e86e48afb000132798bWed, 17 Dec 2025 02:42:56 GMTMost of us learn by mistakes. In fact, I'm not sure it's possible to learn any other way. So lets all remember that time that we:1. Built a vegetable garden on the shady side of the house/fence/treePlants don't need a lot to grow, but most of 'em do need sunlight. So it's a sad revelation to learn that the sun travels on a fixed path and how that means that the "perfect" empty spot I picked out is one critical ingredient away from being perfect. 2. Put the compost bin in the far corner of the yardI have compost to put in the compost bin, every day of the year. Making the distance between the kitchen and the compost bin, as long as it could possibly be, made this job unnecessarily hard. The flow on effects of this include: food decomposing in the kitchen (due to avoiding the harrowing trek to it's destination); and a neglected final product that looks less like something that a garden show host would want to rub all over their face, and more like a flat slimy empire of cockroaches. Now it's near the kitchen. 3. Planted running bambooThem: "Is it running or clumping bamboo?"Me: "Clumping, I think."Them: "Fewf!"[ After 1 x year, 1m³ x herbicide and 1 x excavator ]Me: "Maybe running?"4. Bought raised, corrugated iron vegetable garden beds from AldiSimilarly to vegetable's fickle demands for sunlight, I have learned that vegetables also like the soil around their roots to be moist most of the time. Contrary to what the pictures on the box would have me believe- making the vegetable bed the highest point in the garden and putting the soil in contact with a thin piece of steel functioning as a solar powered hotplate- does not make for a naturally moisture regulated soil environment. All is not lost, a lifetime of irrigation engineering has post justified my impulse purchase.5. Used weed matting to get rid of the weeds "once and for all"One paragraph can't contain the breadth of this folly. Weed matting just sux. ]]>This post was originally published at bonfirenetworks.org.The Gifting Movement I am an administrator of a gifting group, formerly known as “Buy Nothing” on the formerly tolerable “facebook”. We’re looking for a new home.Buy Nothing was a grassroots movement that had millions]]>gifting-with-integrity-federated-digital-spaces-for-mutual-aid-networks/693bad45e48afb0001327877Thu, 11 Dec 2025 01:30:32 GMTThis post was originally published at bonfirenetworks.org.The Gifting Movement I am an administrator of a gifting group, formerly known as “Buy Nothing” on the formerly tolerable “facebook”. We’re looking for a new home.Buy Nothing was a grassroots movement that had millions of participants in thousands of groups across the world. In my suburb, 1 in 5 people are members of our local chapter’s facebook group, which exists for the sole purpose of either giving things away, or asking for things, from your neighbours. The movement has now forked into both a privately owned (somewhat buggy) app and a rebel alliance of facebook groups called “Gifting with Integrity” and other names.Buy Nothing’s global success could be attributed to the context in which it was started, its thoughtful principles and its careful coordination. Facebook’s universal adoption and its built-in groups functionality made it technically easy to set up one of these communities and have the posts appear in people’s news feeds. People were already checking these, which made it a low barrier to entry. Buy Nothing groups emphasised that meeting new people; helping each other, being kind and respectful in the process; were all part of the goal. That was a new experience for many facebook users, who are used to the wild west of facebook Marketplace interactions. Facebook doesn’t really facilitate kindness and respect out of the box but the founders of Buy Nothing worked hard to build a kind-of open-source administrative control to circumvent facebook’s default of engineering for conflict.A Movement's Secret SauceThe movement tapped into the unmistakable joy that comes from giving and sharing as well as the security we feel from getting our needs met by our community. It tapped into the longing for real, human connection that was coming from our increasing addiction to being online.The group administrators are responsible for bringing the movement's principles from theory into action. Every group administrator who set up a Buy Nothing group was asked to complete the Buy Nothing training linked above. This included introducing ideas like: what is a gift economy; understanding the benefits of diversity; understanding the issues with consumerism, prejudice, privilege; and all the practicalities of starting a group. Group administrators were connected in regional and global chat groups, enabling them to solve problems together, share expertise and evolve new ideas to be incorporated into the training material. The result was the most progressive induction I had partaken in up to that moment.Having a clear educational pathway makes it possible to replicate the successful elements of a group in new instances. The initial learning load is not a barrier to entry, but instead resonates with the people who have noticed the same issues it solves. They see it as a meaningful call to action which they are willing to put their energy behind. The power and privilege of administrating a group is given freely to anyone willing to endure this rewarding rite of passage.Group administrators promote their group through their real-life social networks. Since they have such a good understanding of the movement’s principles, these are relayed with enthusiasm and passion. This gets passed through friends and friends-of-friends like a wave. The enthusiasm and passion exchanged is just not comparable to receiving a link from a stranger. If people know and trust the admins, this trust is also transferred into the group they create. This becomes an essential part of setting and propagating the culture. Everyone in the group is connected to everyone else, friends, family or neighbours and this affects how we interact with each other: with accountability and consideration (not like many other spaces of the internet, which are more like people who have crossed international borders to go on a bender without repercussions.)Mutual Aid Movements v CapitalismAs facebook has increasingly needed to deliver higher revenue to justify its share price, the quality of our news feeds has been in freefall, consisting mostly of paid content, devoid of truth and morality. Now it feels like our local gifting groups are being held hostage along with the other interest groups and communities. They all came to facebook because that's where the people were. Now the only reason people go on facebook is because that's where the groups are.There have been a lot of attempts to make apps that take the gifting phenomenon out of facebook. None though seem to have achieved the cohesive, world spanning momentum of the original Buy Nothing groups. In the official Buy Nothing app, “Community Builders” (aka “Administrators”) are now considered optional extras, so anyone can start using the app in any area, at any time, regardless of whether someone has committed themselves to grow and nurture the movement there. The result is that people have an experience of turning up to a party with no one else there, one at a time. I guess Buy Nothing failed to replicate the success of Buy Nothing. Like many other tech startups, they might have thought it made business sense to engineer away the need for administrators, to reduce a perceived problem of work hours. But in doing so, they ignored the dynamics of a social movement: who’s going to promote the group now? Who’s going to take responsibility for the group’s direction? Who’s going to provide the feedback and new ideas? Sure they might keep trying to make AI grow a conscience and moderate every conversation in the world at once, but we love being moderators and we love our oceans at their current temperatures, so why introduce new problems for useless solutions?Mutual Aid UnleashedInnovation should be targeted at real problems. The way existing commercial online marketplaces are set up, there is little consideration for the economy of movement. At any point in time, any person might decide they want something from literally anywhere and the result is traffic (and emissions). We also have a problem of people feeling the need to be glued to their phones in case they miss out on something. To address this in our groups we encourage people to wait a while before choosing who will receive their gift. If we had control of the underlying software, we could design our gifting platform to first expose gifts to nearby neighbours and increase the radius over time. This would introduce a natural delay in the likelihood of a gift being allocated, and help in strengthening nearby neighbourhood connections (reversing feelings of isolation). It would also reduce transport emissions by prioritising these localised interactions, while saving more distant interactions for more niche objects.We can also be conscious about how our online communities affect our culture, which means we can decide together which of our expectations we want to keep and which don’t serve us well anymore. Should I expect, as people in my city do, that every 6 months, I can generate a pile of rubbish that is too big to go in my 240L bin (which I also expect to be emptied every week?) Should I expect that the council will take it, squash it and bury it? Should I expect that the only way this stuff is going to get recycled is by people driving around rummaging through the rubbish? Should I expect someone else to recover and repair our broken stuff? Should I expect there is a lower class to do this for me and that they should show gratitude for this honour? Or should I try to demonstrate that when I buy something, its existence is my responsibility, including when it is no longer useful to me. Are there things I just shouldn’t buy? Are there things that shouldn't be for sale in the first place?When we have determined what our community’s principles or “rules” are, finding out about them shouldn’t be the same experience as encountering a big tech’s “terms of service”: large blocks of complicated text, cut off by a scroll bar, making room for a big “Agree” button that will make it all go away. These are designed for minimal engagement and minimal understanding to obfuscate rules that benefit one large company. Moderators and group administrators need to establish, learn, evolve and propagate community culture and if this is enhanced in our technology design, we will be rewarded with a safe, progressive and popular movement.The cultural change that we are talking about amounts to a large reduction of material waste and a great improvement in mental health outcomes for our community. Had the costs otherwise fallen upon our state bodies, they would be exponentially greater than the cost of investing in development of open source software which can be deployed across many regions with similar issues to solve. Investing in community hosting collectives, is a far more economic proposition than corporate subscription solutions which not only cover running costs but investors' completely insatiable greed.We are driven by a desire to see less unnecessary consumption, less trash, less traffic and less isolation. We want to see less misinformation and less of the corruption, suffering and inequality it enables. We want more input and more community connections. We see easy ways to influence all of these things by letting communities partake in designing and running their own communications platforms.We want to connect with other gifting groups around the country and around the world about how they’re addressing similar issues. We want to collaborate with the local council and government bodies who see value in backing these community-led and community-owned initiatives. We’d love to hear from members of gifting communities about their thoughts on social media and how our groups should evolve in the future. We want to work with local, progressive tech people who are passionate about sustainable, community hosting and software. Let’s connect and build this together.]]>With support from Hunter Water's Love Water grants I ran a series of workshops which were intended to increase our local community garden's drought resilience while sharing broader knowledge about water in landscapes amongst the community. We followed the 8 Ways Indigenous Aboriginal pedagogy. This Aboriginal]]>water-wisdom-workshops/693bad45e48afb000132787dThu, 11 May 2023 07:32:00 GMTWith support from Hunter Water's Love Water grants I ran a series of workshops which were intended to increase our local community garden's drought resilience while sharing broader knowledge about water in landscapes amongst the community. We followed the 8 Ways Indigenous Aboriginal pedagogy. This Aboriginal pedagogy framework is expressed as eight interconnected pedagogies involving narrative-driven learning, visualised learning processes, hands-on/reflective techniques, use of symbols/metaphors, land-based learning, indirect/synergistic logic, modelled/scaffolded genre mastery, and connectedness to community. But these can change in different settings. 8ways.onlineThe workshops were designed as a time for us to come together and share stories about our experiences of water in a time when our environment is changing faster than ever. We take time to reflect on the significance of water in our lives and take a brave look into extreme events of our past and potentials for out future while crafting something with our hands.Hand Made Clay OllasParticipants are invited to make their own olla, an ancient and extremely efficient irrigation technique which becomes a vessel for delivering moisture to the soil as it is needed, but also a vessel for their memories and experience. They can take these home or donate them to the community garden as part of our ongoing irrigation effort.Conservation CultureBeyond shortening our showers, we share daily rituals and strategies that strengthen our appreciation for water and our commitment to pushing system changes. We look at the regional map and discus the natural catchments and built infrastructure that lead water into our mysterious taps.Design PatternsWe share established solutions for making the most of the water that flows through our lives. We get into the sandpit, sculpt out a model landscape and experiment with how water flows and merges in its rush to get back to the sea- and play with how it can be manipulated for the benefit of plants, animals and ourselves.Workshop Outline & NotesI’d like to begin by acknowledging the Traditional Owners of the land on which we meet today, the Awabakal people. I would also like to pay my respects to Elders past and present. This workshop is guided by the 8 ways of Aboriginal learning.There are a bunch of facts on this page, but I'm putting it together to help my understanding of water in our lives. The workshops will be quite different depending on who turns up and what knowledge and interest they bring. We won't be sharing fact sheets and figures but we will be getting busy with our hands, with our community, in the garden where the magic happens.Introductions and StoriesShare your name, something about yourself and, if you like, a story that relates to water- magical, scary or an epiphany that you have had. About 5 min. [40 min total]I remember in the early days of moving to a hobby farm when I was 16. We had some friends around and together with my sisters we had a huge water-fight. It started with overturned tables as forts, lobbing balloons at each other in the heat. Then it devolved into filling buckets of water to sneak up and dump on each other's heads and dowsing each other with the hose... on jet mode... point blank. All the fun came to an abrupt end when water suddenly stopped coming out of the tap. This was my introduction to the realities of living on tank water.Our Water (Hunter District)Our drinking water comes from Chichester dam and Grahamstown Dam, Chichester is located at the top of the Williams River catchment (it contributes around 35 per cent of the Lower Hunter’s potable water supply). Grahamstown Dam is the Hunter’s largest drinking water supply dam, providing 40 per cent of water to our region and meeting up to 75 per cent of our daily supply requirements.In 1981 our reserves got down to 30%. In 2020 It got as low as 53%. Do you remember 2020, the restrictions, the fires?All of our water supply is 100% drinking water. We only drink 1%.Reflecting on ChallengesDo you remember 2020, the restrictions, the fires? What were people doing? What did it feel like? [5 min]Other Stories I RememberWilcania getting water delivered by truckIPCC warning about making use of waste resources in the futureThe unnecessarily complicated economics of not weeing in the toiletBinalong & nitrates in the waterPFAS in WilliamtownWater efficiency in the garden[30 min]Mulching: demo of how we grow bana grass and mulch it on site. Feel soil under mulched garden vs non-mulched! Mulched soil is moist and sticks to your finger.Compost, how it retains water in the soil, right where it falls and where it's neededHow triggers save waterHarvestingHow raised beds have good drainage, get hot and dry outIrrigationMore effective versions:DrippersWicking beds (demo)Large droplets (demo)Long and infrequent wateringOllasLess effectiveSoaker hoses (perishable)Misters / sprayers (evaporate)Landscaping (Swales demo in sandpit)Olla makingThings to bringWobble teeOllasDemo ollaClay (1 bag = 4 ollas)slab sticks (8 sets)boards x (4-5 more)tea towels for keeping clay moist (4 more)scraps bucketslurry (jars x 8)knifes (wood) & forks x 8rolling pins x 8 (2 more)molds x 8 (4 more)ragsstringRakeSecateurs (for tiny trees in swales)bug sprayherbal teas (lemon myrtle, mint)snacksbowls to stand finished ollas invinegar for cleaning mouldsspray bottle for clayWhat participants should bringwear old clothes or apronwater bottlesPreparationRake and pre-wet sandpitPlaster Mold MakingThis is the process I used to make the moulds (which speeds up the process of making ollas).This project was made possible by Hunter Water on the traditional lands of the Awabakal people. ]]>You would have seen rolls of plastic “weed matting” for sale in the hardware store or garden center. Don’t buy it though- We’re about to re-learn that just because it’s for sale, it doesn’t mean it doesn’t suck.]]>weed-matting-sux/693bad45e48afb0001327878Tue, 11 Jan 2022 04:57:00 GMTYou would have seen rolls of plastic “weed matting” for sale in the hardware store or garden center. Don’t buy it though- We’re about to re-learn that just because it’s for sale, it doesn’t mean it doesn’t suck.Spoiler: sheet mulch instead.Just because it’s for sale,it doesn’t mean it doesn’t suck. - Me (Just then)You can be forgiven for believing the sales pitch, which would have you believe, that because you are covering your weeds with plastic- and plastic lasts for a million years- that your garden will stay weed free for a million years. And yes, Initially it will look like it has worked.Unfortunately, reality has a few more details and exists on a larger timescale that the time it takes to hand over a fist full of your money to a mega-corporation.Weeds are weeds because they do well in hostile environments. You would have noticed them thriving in situations with very little water or soil, like in cracks or small piles of dirt on a path that hasn’t been swept. By covering up your garden soil, with plastic and a layer of mulch, you are changing the conditions of you garden to favor weeds and weeds only. All weed matting is destined to be covered in a thick layer of only the most robust and obnoxious garden weeds. Many of these will penetrate the weed matting and not only will you have to pull out all these weeds manually, they will be all connected together by large sheets of slightly deteriorating plastic which will have to be thrown out along with all the attached topsoil and and all the good nutrients bound up in it.You can also buy recycled cardboard weed matting. Using cardboard is a great idea- buying it, is not.Sheet mulch insteadThis is the process of smothering a large area (normally grass), with something like cardboard and then mulch. The vegetation underneath is deprived of sunlight and eventually dies. The steps are as follows:Mow the living crap out of it. Use the mower on the lowest setting or a trimmer to mow down to soil level.Wet the area. This helps the vegetation to rot in the darkness and it helps lime stick to the leaves of the grass and weeds. Dry grass can survive a long time.Sprinkle lime across the surface of the grass. This creates an alkaline environment unfavorable to plant life.Lay wet cardboard and overlap-leaving no gaps for grass to grow through. Wetting the cardboard helps it conform to the contours of the garden and to break down. Wet the cardboard by submersing in a wheel barrow or baby pool.Cover with at least 20cm of coarse, woody mulch.Monitor in the following months for regrowth. This should be about 10% of original growth so repeat the steps to reduce growth to 1% and eventually eradicate unwanted grass or weeds. The quick planting of desirable species will lead to less space and sunlight for future weed growth.Originally written for Smokva Community Garden. Special credit to Lachlan Storrie from the original school of anti-weedmatting: Tree Frog Permaculture.]]>Moon Fun is a videogame art installation made in collaboration with Chris Wnuk.Inspired by the frequent sight of old televisions on the side of the road, this project aimed to make a new experience out of waste technology.The game is inherently cooperative in nature. Though one player can]]>moon-f-new-adventures-on-old-hardware/693bad45e48afb000132787bTue, 12 Dec 2017 01:16:00 GMTMoon Fun is a videogame art installation made in collaboration with Chris Wnuk.Inspired by the frequent sight of old televisions on the side of the road, this project aimed to make a new experience out of waste technology.The game is inherently cooperative in nature. Though one player can easily be enticed to play alone, they will quickly learn that in this game you need the help of friends. With the help of a friend- you can score your planet bound explorer- a jet pack, which opens up access to the sky.It's a whole lot of fun flying around space by pulsing your jetpack and occasionally slamming into walls or friends, but the real fun and frustration begins when you realise that there are some places that can only be reached by a two-pilot space ship. One player can fire one blaster, and the second player fires the other. The rest is up to communication and physics.The space ships, should you ever figure out how to control them, need to collaborate to get through to the "victory tube" and so... the pixelated ponzi scheme grows.Fair Share Festival, Newcastle 2017Players use their smartphones to control their characters and their eyes are all affixed to the 8 eMacs and iMacs which show the whole platform-world simultaneously. As such there is no limit to how many people can join (I've seen 20). As space people walk, fly and crash dive between the screens, they disappear for critical seconds as they blindly traverse the negative space between screens. An out of control, single, space person can easily crash into and destroy a very in-control, mission focused space ship. Though non-violent in spirit, these emergent details make the seemingly simple game, incredibly hard and yet addictive.Earthcore Festival, Melbourne 2017It has been a pleasure to watch all sorts of people play, especially the ones who "don't do videogames". The Emporium, Newcastle 2013Every time we've set up the game in progressive years, the eMacs and iMacs show their age. At first it was just the onboard clock batteries that needed to be replaced. After time there started to be power board failures. Though it was possible to replace capacitors on the power boards, there were about 20 per machine and as soon as I replaced one set another would go. Sure they might have gotten another 10 years of usage if I had replaced them all, but that was 100s of capacitors and I think I was already pushing the patience of my housemates with all these old computers hanging around. They have now been given away for parts.Pixel8 Exhibition, The Roost, Newcastle 2013It's worth noting at this point that it is common practice for hardware designers to place capacitors near a heat sink on a circuit board which significantly reduces the life of the capacitor. This is planned obsolescence. But these computers were put in a dumpster long before they actually stopped working. In the case of apple computers, as Apple benefits from hardware sale not software, it is in their best business interest to constantly release new hardware rather than refining the software for old models. I don't mean to say Apple is worse than other popular alternatives. They're all mostly terrible and we always need to think about where all this shit comes from and where it ends up.]]>


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Comments on: Remote controlling Tivo Systems Architect Sat, 30 May 2020 00:49:36 +0000 hourly 1 By: Antony Gerrish #comment-226 Sat, 30 May 2020 00:49:36 +0000 In reply to Justin Glover. For the “My Shows” function I used “TELEPORT NOWPLAYING” ]]> By: Justin Glover #comment-225 Fri, 26 Jul 2019 20:34:12 +0000 This is awesome i just wish there was a command for My Shows! ]]> By: Gary Wilson #comment-224 Fri, 16 Nov 2018 20:14:18 +0000 is this any good to you for the commands? ]]> By: Adrian Byrne #comment-223 Mon, 02 Jan 2017 12:13:11 +0000 You’re a star I am thinking of hooking up Amazon Echo to this. Do you know where there might be some code for that? Adrian ]]>

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